Gabriel Jesus to Arsenal 🚨⚪️🔴 #AFC
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I will do a cute nft art that you can sell as a collectible
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We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram
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Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram
Back fix!! - @fit_and_healthy_06 on Instagram
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Quick Core Flow implementing what I posted about yesterday! This is great for the shoulders and core-and its fun! Heres what: -start with protracting and retracting the shoulder blades (pulling them together and spreading them apart) -do this in quadruped and then keep them on your back as you move -dd to plank- each time you come into plank revisit the feeling 👆 -dd to wild thing (leg behind you and same arm reaches up) -then cross leg in front of you and lift opposite arm Why do want the shoulder blades to stay put?🤔 Because then they are stabilized and all of the muscles surrounding them are better able to fire and support your movement, your shoudlers, etc. 🥳 Give it a try and let me know what you think👇 ❤📌share and save it for later I (@katrinalyoga) teach physical therapy based (LYT) yoga and functional range conditioning based (FRC) mobility work based on my FRS trainings (FRA, FRC and Kinstretch) You can catch me online- class tomorrow at 9:30 am- locals, it it a live class too🎉) -details on classes on my website - purchase a class recording (in HD) or on youtube -@movementvitamin programs 🎶@solrising Thanks to @lara.heimann for the knowledgebombs from my @lytyogamethod training - @katrinalyoga on Instagram
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BRIDGE POSE‼️ Did you know this?😅 📸 @fitm0de ・・・ . . . By @holisticali #exercises #exerciseideas #fitness #fitnesstips #healthhacks #workouts #workoutideas #homeexercises #exercisetips #fitmommas #fitmomgoals #fitmode - @ebony.fabfitness on Instagram
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