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I draw cartoons
- Before and after
Witchcrew
- Avenue
- Pregnancy and Pilates
30 Animals That Look Like They’re About To Drop The Hottest Albums Of The Year
- A Yoga Handstands
•• Pfp Draculaura••* Monster high🎀
Here Are 15 Spectacular Ways To Repurpose A Wheelbarrow For Gorgeous Home Or Garden Decor
- PiYO
These Awesome Cat Tattoos Will Take Your Cat Obsession to The Next Level
- Furniture
About
- Diabetics
I will design nft cartoon character for 10k nft art collection by zkdesigner99
- Health
PICK IT OUT, THEN PICK IT UP
- 6 Pack Abs
- Apartment chillin
Illustrator Turns Strangers Into Manga-Like Characters, And The Result Is Pretty Awesome
I will do a cute nft art that you can sell as a collectible
- college life
Those who get it, get it 3
I will design 10k character nft art collection with traits for you
- 8 Clever Ways To Use A Rolling Libary Ladder - All Over The House
Contractor Informs Client That He Broke His Arm And Can’t Build The Unit On Time, The Client Goes Livid
- Life - Fitness
Those who get it, get it 3
- Dream Home
Finished Piece???? Paladins in the rain :))
- Mi casa
- A hanger stooryyy
- capsule wardrobe tips
- acid reflux
- Closet under stairs
- Stretching&Yoga
- Fix your Posture
- Linen closets
- A great detox plan and lifestyle change
- hip replacement exercises
- Over the Top
- bedroom makeover
- Surya Namaskara
We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram
- Bedroom∆
- Glute medius
- Yoga For Weight Loss
- Boys Room
- Genialidades
- Knee strengthening exercises
- Get Longer Legs
- Pilates For Men
- Green / Clean Living
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- Closet
- Weight Training Workouts
- bien-être
- sol yoga
- flexibility exercises
- Teenagers ideas
- Exciting Stuff
- Come Out Of The Closet
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- Bedroom Ideas
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- Core Workouts
- Anatomia
- Armarios
- Skeletal muscle
- Tiffany blue office
- Bedroom
- Five. Five. Five.
- Yoga poses
- DIY Closet Organization Ideas
- Back Strengthening & Losing Inches
- Clothes Storage Ideas
- FITNESS INSPIRATION.
- Bedroom
- Barre
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- 10x10 kitchen
- babies
- Before and After
Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram
Back fix!! - @fit_and_healthy_06 on Instagram
- Laundry room decorations
- ballet fitness
- Plus Size Fitness Tips | Curvy Girls Health
- Closet/vanity
- WALK IN CLOSET
- Linen closets
- [Comp] My favorite quote from the Bhagavad Gita Yoga is the journey of the self, through the self, to the self
- Exercise
- Full body yoga workout
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- DIY Home Projects
- Baby changing tables
- indesign templates
- Anatomy
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- Bird dog exercise
- Exercise Tips
- Exercise
- closet room
- Step dance
- Back flexibility stretches
- closet organization
- #Boxing AT HOME
- Resistance loop bands
- Joga kundalini
- Yoga first
- Gotta Try It!
- How to Yoga
- Crafts/Decoration/DIY/Hacks
- Crafts
- Contortion training
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- core strengthening for beginners
- Rotator Cuff
- pregnancy yoga poses
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- opening chakras
- Boho glam home
- Clean Home
- vezbe
- Medicine Book
- Closets and storage spaces
- Best Workout Tips
- Closets of Dreams
- Entrar en forma
- bedroom drawers
- Storage in laundry
- Ankylosing
- Health
- Easy Workouts for Beginners
- Bathroom & Closets & Laundry
- Jogging for beginners
- Get In Shape After 40
- Yoga Prenatal
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- BODY WORKS
- Cviky pre peknú postavu.
- Jogging for beginners
- Fitness
- Quotes about Yoga
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- Fitness
- Movement & Fitness.
- Closet organization
- For the Home
- Barre
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- Hardwood Floor Scratches
- Shower sliding glass door
- Fruit Diet
- Dorm room
- Fitness exercises at home
- Friday workout
- Health and Fitness
- chocolate bedroom
- AbsAbs
- Closet Storage
- [ Fit & Gesund im Alltag ]
- Yoga poses
- Closet
- Closet
- rehab house
- Yoga Prenatal
- A Yoga Chair
- Exercerise
- Body Weight Training
- Gentle Workout
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- Back Pain
- Back Pain
- Yoga Tips
- Walk in Closet ideas
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- Closet
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- Massage Girl!
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- dance teacher
- DIY Storage and Organization
- Vanity in Closet
- Back in the Swing
- PMS Remedies
- folding
- Gymnastics at Home
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- Entrenamiento
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- Healthy to my body
- Get fit now!!!!
- Fitness
- Full Body Home Workout
- A Exercises
Quick Core Flow implementing what I posted about yesterday! This is great for the shoulders and core-and its fun! Heres what: -start with protracting and retracting the shoulder blades (pulling them together and spreading them apart) -do this in quadruped and then keep them on your back as you move -dd to plank- each time you come into plank revisit the feeling 👆 -dd to wild thing (leg behind you and same arm reaches up) -then cross leg in front of you and lift opposite arm Why do want the shoulder blades to stay put?🤔 Because then they are stabilized and all of the muscles surrounding them are better able to fire and support your movement, your shoudlers, etc. 🥳 Give it a try and let me know what you think👇 ❤📌share and save it for later I (@katrinalyoga) teach physical therapy based (LYT) yoga and functional range conditioning based (FRC) mobility work based on my FRS trainings (FRA, FRC and Kinstretch) You can catch me online- class tomorrow at 9:30 am- locals, it it a live class too🎉) -details on classes on my website - purchase a class recording (in HD) or on youtube -@movementvitamin programs 🎶@solrising Thanks to @lara.heimann for the knowledgebombs from my @lytyogamethod training - @katrinalyoga on Instagram
- Skinny to Fit
- Do It Or Loose It
- health + fitness
- kupaona
- Organização
- Bruce Lee Workout
- Pregnancy Pilates
- Cheer flexibility
- Myofacial Release
- For the Home
- Massage Classes
- Cleaning & Laundry Tricks
- Closet Organization Tips
- Fit For Life
- Breast Cancer Awareness - Im a Survivor!
- video yoga
- DIY
- At-Home Workouts
- gym membership
- Cleaning
- Closet Organization
- Anatomie humaine pour dessin et sports
- 30 Days Fitness Challenge
- Hata Yoga
- yoga flow
- 2017 Cedar ideas
- Yoga during pregnancy
- Yoga Works
- CROW Buddha
- Abs Workout
- Ab exercises
- Alis in the Closet
- arte
- gentle excercise
- Before bed workout
- All yoga poses
- Pilates Cadillac
- Pregnancy Info
- Back Crap
- yoga reading
- Hey Girl! Look At That Body
- Home decor
- yoga routine
- Thin Thighs
- Tennis workout
- Closet built-ins
- Closet
- Gymnastics for Beginners
- hourglass body
- ::::: Bedroom Closets :::::
- DIY, Selbermachen
- Houses In Finland | Nordic Interior | Scandi interior
- Squats and lunges
- Back flexibility stretches
- Yoga Moves For Weight Loss
- Manipura Chakra
- BAND workout
- stretching
- Exercise & Fitness
- Arm exercises with weights
- night yoga
- runner yoga
- Chair workouts
- Thyroid medication
- ** WANT TO DO IN THE HOUSE **
- Back / Neck Excersice
- Skinny Rules
- Craft Room Ideas
- SAHAJA YOGA
- Stretching & Workouts
- Thoracic Spine Mobility
- Gymnast workout
- Yoga Tips
- Barre Workouts
- postpartum belly
- Yoga Workouts
- Yoga Retreat
- Chakras
- Excercise damnit...
- Chair yoga poses
- Hip flexibility
BRIDGE POSE‼️ Did you know this?😅 📸 @fitm0de ・・・ . . . By @holisticali #exercises #exerciseideas #fitness #fitnesstips #healthhacks #workouts #workoutideas #homeexercises #exercisetips #fitmommas #fitmomgoals #fitmode - @ebony.fabfitness on Instagram
- Muscle Soreness
- Yard sale organization
- *YOGA M/M/M*
- Barre
- Abs
- [COMP] Add some challenge to your kneeling lunges
- Nursing Burnout Tips
- Posture fix
- Best Indoor Workout For Moms
- How to get healthy
- Intermittent Fasting Tips
- furniture
- Health and Fitness
- Chair Yoga
- Health
- Autumn Equinox
- Exercises
- Knee reconstruction
- Fitness Workouts - Bedtime
- Fit Family
- Women in Backbends
- closing the gap : diastasis recti
- Exercise
- Common Mistake
- Yoga for PCOS
- Fit Bit Tips
