Gasp Profile Pics

Latest❗️Extreme Tv News #TeamExtreme World Champion “Lenda Murray” @just_treece_figure & The General @lionheartmoore 4/5days out @2brospro_events Ifbb International Ben Weider Classic our Team are ready to rock the stage this weekend #Teamextreme #Britishbodybuilding #womenfigurepro #prepcoach #x3britishchampion #makingbodybuildinghistory @extreme_nutrition_prep_coach @stephen_black_granite @10xathleticusa @lifefooduk @fathersons_ @onepeloton @lrhsportstherapy @lorisian_uk @extremenutritionstore @lendamurraylegend To Watch live Ben Weider Classic book your live stream from @pumpedmedia on Facebook don’t miss out! - @extremenutritionstore on Instagram

D.E.B.S.

One of the many proud moments of my life I’m so happy for you watching you achieve one of your many goals is awesome - @philliesfan39 on Instagram

ᴅᴇᴠɪʟ ɪᴄᴏɴ

more of stranger from the omori artbook!!

Congratulations @mkoz24 🏆Placing 3rd in 50+ & 4th in 40+ in Pittsburgh masters pro!! Huge progress from a year ago in Colorado. @aroundthenpc_jm @t_manion @garyudit @strengthaddicts @ifbb_pro_league #mensphysique #pro #ifbb #ifbbproleague #npc #pittsburghpro #northamericans #silverfox #slyfox - @tnttank on Instagram

Most Paused Movie Scenes In The History Of Hollywood

⌗🍵 𓂃 Basil and Aubrey! | Omori AU! . ≡

221 out of bed this morning @speciesnutrition #sportshacksupplementdepot #speciesnutrition #mastersnationals #npc #npclouisiana #bodybuilding #bodybuilderswithoutborders #fitnessandbeyond - @big_philly30 on Instagram

❥│ 𝘈𝘣𝘣𝘺 彡 𝘧𝘯𝘢𝘧   ╰┈➤ -ˋˏ  @ 𝐵𝑋𝑊𝐼𝐷𝑂𝑊  ˎˊ                      ⌖ ━━━━━ ⌖

Sunday mornings 5:00am are for the ones that’s dedicated especially here @anytimefitnessnorthdirksen good morning everyone happy Sunday 💪🏾 - @anytimefitnessnorthdirksen on Instagram

Dirk feels sigma

6 Weeks Out bis zur bayerischen Meisterschaft! Wir liegen gut in der Zeit, auch wenn wir noch lange nicht fertig sind! @thomas_holzer leistet wiedereinmal grandiose Arbeit, 4000kcal die mir perfekt zusagen Mengenmäßig, seit Anfang August läuft die Diät und bis auf ein das letzte Wochenende gab es jede Woche Burger, Pizza, Schnitzel, Eis oder irgendwas anderes wovon man in der Diät eigentlich nur so träumt. Angesichts der Umstände gibt es heute wiedereinmal was geiles, was steht jedoch noch nicht fest da die Gelüste noch nicht so groß sind das ich schon Planungen im Vorhinein getätigt hätte, hätte es heute nichts extra gegeben wäre es auch tragbar, die Form hat Vorrang, umso schöner der Bonus heute☝️💪 Ein riesen Dankeschön an @riedlnadine für meine neue Posinghose 😍🙏😘 passt wie angegossen, Farbe und Schnitt so wie ich es mir ausgemalt habe, Zufälle gibts 😁 an dieser Stelle nochmal alles Gute für den weiteren Verlauf der Saison 💪 Bis jetzt hat mir der Streß einer Diät gefehlt, langsam kann mich mit dem Zustand anfreunden, unterbewusst hat es mich wahrscheinlich belastet das es mir zu gut ging, da es wahrscheinlich den Eindruck hinterlässt das es nicht so läuft wie gewohnt... Das Spiegelbild sagt mir jedoch das es in die richtige Richtung geht. So wie es die Woche gekommen ist unserem Zwischenfall gesundheitlicherseits bei meiner besseren Hälfte @miri_fitnesspueppi 😍😘 bin ich froh das ich trotz Diät locker für alle da sein kann. 💪 Allen die in Vorbereitung sind weiterhin alles Gute und ich kann den Kampf um den Sieg nicht erwarten 😍 Der Geruch wenn man die Halle betritt, die ganzen fertigen Menschen auf dem Boden, Anspannung in der Luft, die Frage ob das was man getan hat genug war, der Wille das Ding zu holen... Scheiß drauf einfach nur Gänsehaut 😅 kurz gesagt, gebt Gas und allen ein schönes Wochenende 💪👍👌 #bodybuilding #fitfamde #fitfamgermany #fitfam #bodybuilder #mcfit #teamholzer #cleverfit #fitspo - @mac.biskup on Instagram

madi 3

Had a great time on @sethferoce HWMF podcast. You guys don’t want to miss this, dropping tomorrow. If you’re not following him, you should be! - @ink_monsterr on Instagram

Joe Bartolozzi

Set Your Goals High, And Dont Stop Till You Get There ⬆️ ——————————————————————————— #ifbb #mrolympia #filming #model #gmasterlens #photoshoot #videography #sonya6500 #photography #bodybuilding #fitness #physique #dedication #motivation #fitfam #nodaysoff #nevergiveup #gainz #musclesport #youngla #gravy #ifitaintgravyitaintrigh - @senesevisuals on Instagram

ky7raxe

karkat feels so sigma!

Opening day at the new gym bright and early @athletickulture 🔥 - Found some new machines to hit on arm day too! @atlantisstrength 💪🏼 ▶️▶️▶️ - - - #lvlrg #newgym #athletickulture #workout #fitness #bodybuilding #armday #earlyriser #amworkout #riseandgrind - @lv_lrg on Instagram

sometimes i wonder if im making this shit up 😭💀

art

Out-angling two Strong girls because I’m an even stronger girl 🙃 @spicypowerbuffpeach deadlifted 212.5kg this weekend at @aplpowerlifting QLD states (@powerliftersdiary has also deadlifted 212.5kg who will deadlift more at push pull 🤔) - @davekongcretenutrition on Instagram

🧠Mental Preparedness.....We live in such a very over reactive culture across the globe not just in the US. And many times people over reacting is a direct result of being in a state of fear or uncertainty because of the lack of preparedness mentally or for life’s challenges in general. Should you expect you’re going to anticipate everything life?? OF COURSE, NOT! But doing things that test yourself and better yourself each day can show you mentally how reliant you can be solely on your own will power.....and suddenly most of those worldly fears begin to slowly lose their power and voice....you have the FREEDOM to make your own LIFE choices and the STRENGTH to succeed in whatever you WORK HARD at! Complain less, DO MORE!🇺🇸 • #goodmorning #strength #mindset #neverquit #keepgoing #veteran #airforce #unitedstates #america #wakeup #freedom #wethepeople #patriot #2020 #keepfighting #nevergiveup - @torchfit on Instagram

gwad

shady

Im working🛠 Enough weeks out🤟🏻 @broactivewear #ifbbproleague #probodybuilder #proleague #classicphysique #broactivewear #10x #fitspo #arnoldfitfood #lafamilia #jednorthbodybuilding #RoadToClassic #RealProRealResults #gametime - @radoslavangelov on Instagram

☆

The Jed North army does NOT skip leg day 🔥⁠ @nourj what a beast 🦍⁠ •⠀⁠ •⠀⁠ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms - @jednorthbodybuilding on Instagram

Abby.

Skills pay the bills - @robberryy on Instagram

☆

Werbung! Guten Morgen 😎✌🏾 Noch ein Foto aus dem Shooting im Viva Fitness in Bochum, diesmal im Stringer Tank von GASP, die Teile sind der Hammer. Luftiger gehts kaum 😅💪 📸 by Meik 👕 by @officialgasp Location @vivafitness.de 🌐www.fitness-and-fun.de🌐 #gasp #vivafitness #bochum #essencity #ruhrgebiet #ruhrpott #tanktop #tattoo #gym #fit #workout #motivation #training #bodybuilding #fitnessmotivation #lifestyle #healthy #life #health #fitfam #fashion #muscle #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingnation #bodybuildinglife #bodybuildingaddict #bodybuilding💪 #bodybuildingtraining - @fitness_and_fun_gmbh on Instagram

^_^

I am honored to be the first to test a prototype of Voxens handheld ultrasound devices developed for everyday use at the request of the Plus Medical medical team. There is huge potential in this for both elite sports and the Fitness industry. Up to daily checkable and documented body fat tissue stock change, muscle condition monitoring. 🥓🥩 What can this mean for us? We can be 100% convinced of the effectiveness of the planned diet, we can be aware of the condition of our muscles. In case of injury, we have a benchmark where we have to fight back. Before and after a hard workout, muscle mass expansion and thousands more will be measurable. Being part of such a project is a pride in itself. Az a megtiszteltetés ért, hogy a Plus Medical orvosi csapatának felkérésére elsőként tesztelhetem a Voxens mindennapos használatra kifejlesztett kézi ultrahang készülékek prototípusát. Hatalmas potenciál rejlik ebben mind az élsport, mind a Fitness ipar tekintetében. Akár naponta ellenőrizhető és dokumentált testzsír szöveti állomány változás, izomzat állapotának ellenőrzése.🥓🥩 Mit jelenthet ez nekünk? 100%ban meggyőződhetünk a tervezett diéta hatásosságáról, tisztában lehetünk izomzatunk állapotával. Sérülés, baleset esetén van viszonyítási alapunk hova kell visszaküzdenünk magunkat. Egy kemény edzés előtt és után mérhető lesz az izompólya tágulás és még ezer dolog. Részesének lenni egy ilyen projektnek önmagában büszkeséggel tölt el. - @petermolnarofficial on Instagram

Gasp

cory

Check out the entire Mr Olympia week as we followed every step of the way of @lukesandoe Olympia debut. The highs and lows. Real, raw, honest footage giving an insight into what it takes to be one of the best in the world exclusively on www.brutalmuscleonline.com Congrats to Luke on a solid year competing and we look forward to what’s next for him in 2020! - MOBILE APP NOW AVAILABLE ONE ANDROID AND IPHONE APP STORE For only £6.99/$10 per month, gain access to exclusive content from top IFBB pros, WSM competitors, high level amateurs from across the world as well as behind the scenes access from the Arnold Classic, Arnold Australia, INDY pro and Tampa Pro from our resident pro and now Olympia competitor Luke Sandoe. We also have members forums as well as our ‘CHEMICAL WARFARE’ section moderated by PED expert Dave Crosland with videos covering a range of topics and his Q&A thread. Netflix for bodybuilding... we are Brutal Muscle. #brutalmuscleonline #bodybuilding #freak #ifbbpro #mrolympia #bodybuildingmotivation - @brutalmuscle on Instagram

I wanted to show some love to this big guy right here. I have been given the opportunity to work out with and support @kast_iron99 . I love meeting people with that X factor mind set. You know they are destine for greatness. He had a amazing week but he is not satisfied at all. His hunger grew and I got to watch it. I’m glad and proud to be apart of this mans journey. I’m looking forward to the future bro . #ckfit #bodybuilding #motivated #motivation #2121 #focused #getbackup #fightthequit #cantstop #watch #lion #beast #quads #waitandsee - @ckfit_squad on Instagram

★

Squad before edc @calumvonmoger @toriprincess @canellehenin @gucci - @adamroch18 on Instagram

Already planning a bigger and better show for you guys next year!!!! @npcgreatertnvalley - @macrobinsonofficial on Instagram

OMORI BOSSMAN HERO MATCHING PFP HERO / AUBREY [2/2]

KEROPPI ICON v

Here at the 2020 Optimum Classic posing with @ahmad_bbing, overall bodybuilding winner. More great things to come. - @princeoptimum on Instagram

Coso amarillo que grita

Abby.

A solid weekend of training completed and really enjoying my training at the minute ⚔️ Great to see so many Saxon Warriors getting stuck in recently and smashing their prep 🖤 @pca_official @saxon_gym #pcaarmy #wolvesaywe #saxonsaywe #trainhard #socialenvy #strength #gym #body #fit #grindout #bodybuilding #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #prep #diet #girlswholift #ripped #shredded ⁣ #cannockshase #cannock #staffordshire - @saxon_gym on Instagram

✦ 𝗔𝗯𝗯𝘆

mizu

Post kinda leg day shot from earlier today.. I say kinda because @reggie_luke and I decided to shut our hamstring session down early after realizing going absolutely HAM on Rack Deads (that we did 3 days ago) and RDL’s today probably wasn’t the best idea. We got them done but after that we knew it was best to live to train another day 😅💀 Also I’ve been dropping weight like crazy this last week despite increasing food almost daily - Metabolism is on 🔥 right now but we only have 7 weeks left before it’s time to drop the hammer and get into prep mode. So the only thing to do is.... YUP, MORE FOOD‼️🍳🥩🥔🥗 #gaintrain - @morganmac.bodybuilding on Instagram

Papyrus Pan Pride Profile Picture

➷

NEW MYSTERY 5 IN 1 ANABOLIC STACK 🧐. Who wants to put on 10-15 pounds in 4 weeks?! Stop by either location for more information!🤨 - @southernnutritionga on Instagram

(b ᵔ▽ᵔ)b

#hardworkpaysoffs #motivation bigmuscle #trainhard #bicepworkout #eatclean #dedication #shredded #teamstones #ifbbpro #gorillawear #beyourself - @ifbbprozorankolevski on Instagram

@mr.isenberg 3 weeks into his diet carbs went up waist came down 4 more weeks till he steps onstage @themusclefactorytx @themusclefactorysatx #RolandGonzalez @jailhousestrong @npcusatexas #bodybuilding @kootoureswimwear @rocksdiscountvitaminsandmore #2020 - @themusclefactorytx on Instagram

Congratulations to our Member of the Month Jarrod!💫 Swipe right to see him receiving his award 💫 . Jarrod has dropped 25kg and has been training consistently with Marcus and achieving some amazing Goals. Congratulations Jarrod on your well deserved Member of the Month Award 🥇 - @breathehealthclubs247 on Instagram

Had the most AMAZING time competing with my love and best friend. 💕 also thankful we didn’t kill each other in the process 😘😅 love you babe @adam_blocker94 #fitcoach #strengthandconditioningcoach #fitnesspage #fitcouplegoals #fitnessmotivation #fitnesstip #fitnessnutrition #muscle #fitcouple #fitfam #fitnesscoaching #personalcoaching #exerciseroutine #personaltrainer #personaltraining #fitnessaddict #fitcouples #fit #fitnesslifestyle #bodybuilding #fitnesslifestyle #fitnessjourney #fitnesspro #gymgoals #motivations #workoutmotivation #gymmotivation #npc #npcbikinicompetitor #npccompetitor - @dfranchois on Instagram

Happy 39th Birthday @big_c_green !!! Make it special with the ones you love and care for. There is no tomorrow. Nothing is guaranteed. Live your day!!! Thank you for being a pillar of encouragement for me this year. I don’t have many that I let in my sphere of daily activity and I enjoy each day you are there. - @npc_doug_jones on Instagram

Improvement takes time and patience, it’s a slow process, stay consistent and try to move forward a little every day. #improvement #change #development #time #patience #consistency #motivation #fitness #instafit #moveforward #nevergiveup #bodybuilding #ifbb #ifbbpro #flex #conditioning #wellness #fitnessjourney #beast #muscleworksgymenfield - @jem_nazim_ifbbpro on Instagram

Cool shot @skylyn_alexis captured of posing client @bigguns82 and coach @mattrhuggins. Ben always poses anytime we go to Charlotte, NC and wow he has come a LONG WAY! Keep pushing into your next show bro will by far be your best look yet 💯👊🏼. . . Prep coach: @jamesbarr89 . . #TeamAmericaAesthetics #AmericanAesthetics #AmericanAestheticsPosing #posing #bodybuilding #bodybuilder #NPC #IFBB #compete #fit #fitness #posingcoach #Stay100 #TheSKYIsTheLimit - @team_americanaesthetics on Instagram

New week full of opportunities! What goals are you going to crush this week? 👊 - @evolutionathleticsgear on Instagram

How can I not jump on and post about National Coffee Day? There is no question I love coffee but over the last year or so Ive found that I have far less than I drank before. Back when I worked at the Beer Store a manager of mine had a coffee maker in our office and no lie, I would have at least a pot a day myself if not more. When I hit the road as a manager working out of town that slowly dropped down to a few a day but cost me a fortune at Tims for their terrible coffee. Now that Im working from home, I have all but cut coffee out with hyper hydrating in the morning and drinking water all day. Thats what give me the energy now. Not to mention, with covid and without being able to visit my favorite places to work like @wizardsofwalkerville @anchorcoffeehouse and @cafemarch21 Im down to 1 a day out of habit. How much coffee do you drink in a day? - @nrussell18 on Instagram

I had a blast working the @thebranchwarren show over the weekend. I got to spend time with amazing friends and make new ones. So proud of our @originalmetroflexgym family who competed. Y’all did fantastic! Until next time.... @npcusatexas #bodybuilding #npc #npctexas #iammetroflex #branchwarren #fitness #fitnessmotivation - @tricia.n.garrett on Instagram

O segredo do sucesso na vida é estar preparado para a oportunidade quando ela surgir. 🐲 Você quer fazer parte desse time? Quer fazer parte do Exército MAIS PESADO do planeta? 🌏 Deixe nos comentários e SIGA AGORA o perfil @dragonarmybrasil para ficar atento(a) pois tem NOVIDADE ÉPICA chegando! #DragonPharma #DragonArmy #WeAreDragonPharma - @dragonpharmabrasil on Instagram

Welcome to Team Vayu @goodvito!! We are excited to have such a talented young athlete on board and we look forward to your future competitions! Swipe to see the Team Vayu athletes welcoming you! 💪🏽💪🏽 - @vayu.red on Instagram

#augsburg #augsburgfitness #training #trainingmotivation #trainingday #chestday #chestworkout #coaching #wettkampfvorbereitung #power #fürstenfeldbruck #münchen #munich #supportyourlocal #supplements #supplementshop #supplementstore #onlineshop #onlinestore #shopping #instafit #instabodybuilding #bodybuilding #bodytransformation #bodyandshapemering #bodyandshape - @body_and_shape_mering on Instagram

Im not even the same species as he is…. . #USPA #nitor #fitconutah - @therealjessejohnson on Instagram

I ❤️ having strength & performance based goals in the gym! Having strength based goals is amazing for training moral & motivation. I get a huge sense of excitement leading up to the workouts I have a big number to hit. I also leave the gym with immense satisfaction after I’ve hit my strength based goal. It’s a beautiful feeling hitting a goal that isn’t subject to someone’s opinion. Another reason I love being strong in the big compounds is because the strength transfers over into all my others lifts. Being able to control heavier weights in my isolation “bodybuilding” style exercises. There’s never any negatives to being strong 💪🏻 @magicnutrition @barbellbros_ - @mikepearson_ on Instagram

WELCOME @martfitzh20_bodybuilding to the GASP FAMILY. As our family grows of like minded individuals, we are gonna show what this No Compromise, No Excuses, Relentless attitude is all about. #GASP #GASPOFFICIAL #Ifbb #Bodybuilder #Bodybuilding #Motivation #Athlete - @officialgasp on Instagram

- @jantar666 on Instagram

Turner- I know I’m pushing you HARD, but only the best go to this dark place and allow it to run it’s course to see what’s on the other side. There isn’t an easier path to take to get where you are now, most have all given up and quit. When it’s time to strip down at the show you will get to laugh in your head because you will be able to pick out the guys that didn’t last and you will know “they aren’t beating me!” What matters most is how well you walk through the fire! Turnerriddlebb@gmail.com #thetnhoss #teamturner #turnerriddlebb #bethehardestworkeryouknow #nopain #MASS #cultleader #HOWBIG - @turner_riddle on Instagram

Chest session today with @lionelptdxb. - @27gennadii.s on Instagram

I just saw that Atilis Gym (New Jersey) just lost their business license, does that piss you off too or am I off for thinking this is getting a tad bit f’n ridiculous. - @ryanhumiston on Instagram

Browsing old pics and came across this one exactly one year ago today. All I know is I felt pretty damn good that day. A lot can change in one year that’s for sure. When I do something I like to be all in, since then I couldn’t balance managing the gym and bodybuilding. What I thought was important at the time wasn’t and focusing on the new role at the gym of management was. I’m very happy to be where I’m at today and to have such awesome members. You guys are like family and I wouldn’t change anything. Looking forward to the next year. Big things are coming for Pure muscle and fitness and I look forward to sharing it with everyone. —— @ironbullstrength swag, tank and hat! Grab yours and any other awesome gym gear they have. Use code “Cody” to support. 🙏🏼 - @cody_amey on Instagram

REP ONE 🤫 #4weeksout #repone #eintraumwirdwahr @bossofoutlaw @repone.de @npceuropean - @wn.xxl on Instagram

#bodybuilding #bodytransformation #muscle #ifbbpro #sport #strong #instalike #instasport #fitness #fit #gym #teamoxygen #kiev #ukraine #germany #kuwait #training #workout #legsday - @suhoruchko on Instagram

Saturday FLEX 💪 #flex #grow #muscle #bodybuilding #gym - @anthonycalligeros on Instagram

#npc #npcfamily #npcalabama #npcbodybuilding #npcbikini #npcfigure #npcfitness #npcclassicphysique #mensphysique #womensphysique #wellness #npcalabamastatechampionships #npcvulcan #npcironcity #npcbeachbash #contestprep #trainingwise #npcnewsonline #fitfam #ifbb #aftermath_training #eatonwisenutrition - @npcalabamastatechampionships on Instagram

The grind doesn’t stop for @xavisus_gayden! Who else plans to going hard this weekend and demolish their workouts? ⁣ ⁣ Comment below what you’re training today! ⁣ ⁣ #flexfriday #grind #demolish⁣ ⁣ #ifbbpro #gains #mensphysique #fitlife #mensphysique #strong #construct #bodybuilding #preworkout #dedicated #dadlife #dadbod #dadsofig #hightsupps #cali #gainville #retired #marine - @hight_supps on Instagram

“Il y a plus de courage que de talent dans la plupart des réussites.” Felix Leclerc. Plus que 2 jours pour profiter de ton shaker gold offert à partir de 59,99€ d’achat sur le site ! 🦍 ✅ Made in Belgium. 🇧🇪 ✅ 8 pays de livraison. 🚚 ✅ Livraison gratuite dans le Benelux à partir de 60€. 🦍 #BEAKRIEGGER #KRIEGGER #krieggerofficiel #maiswheyyyyy #motivation #sport #fit #gymmotivation #gym #workout #workhard #fitness #nutrition #bcaa #protein #fatburner #preworkout #madeinbelgium - @kriegger_officiel on Instagram

Auf behindert angelehnt 😍 - @max_madsen_ on Instagram

Shoulder day did what it was supposed to do. At 65 days out. The workouts have changed. As much as I love heavy weight I’m getting in the reps now. Finished off with about 800 reps today😖but it creates a pump out of this world. My brother @waynefit_ifbbpro was clutch with the camera. #jagfitness #leehaneygames #npcgeorgia - @reidgarry on Instagram

- @ricardo_rautenberg on Instagram

Alright back to business full steam ahead and no more distractions - @chrispantanosquats on Instagram

Espressioni spontanee, sempre 😶 #andreapresti · · · · · #bodybuilder #menstyle #bodybuilding #mensfashion #fitness #menswear #workout #menstyles #muscle #menstyleblogger #fitnessmotivation #menstyleguide #bodybuilderlifestyle #menstylefashion #bodybuilders #menstyleofficial #motivation #fitfam #menstylegoals #physique #fitnessmodel #ifbb #ifbbpro - @andrea.presti_ifbbpro on Instagram

Classic Physique ou bodybuilding open? 🤔          #bodybuilding #hipertrofia #performace #dieta #treino #coachfelipemonteiro - @coachfelipemonteiro on Instagram

It may have been a prep cut short, but regardless, it was still an epic result for @flex_success client @jaydenriggs 20 weeks out vs 10 weeks out 10 weeks of work done with 10 to go 96.3kg vs 94kg Target weight to hit was 89.3kg (Classic BB) and we were honestly maybe 5-6 weeks out from hitting his peak Which means we would have had room to implement multiple periodic extended refeeds Not sure if he will make classic next time around as we are now a few weeks into a dedicated growth season and I can easily see Jayden on stage at 90kg - @deanmckillop on Instagram

NGA PRO DEROW BIG WINNER TONITE SPORTING MUSCLE GEAR #MUSCLEGEARAPPAREL #MUSCLE #musclegearapparel #bikini #musclegear #fitnessmodel #nga - @musclegear.us on Instagram

- Russian Girls

. . 💪🏻 Sexxtoouuu #bicepstriceps 🦾🔨 . 🦁 @leader_nutrition 🦁 . #treinodebicepsetriceps #biceps #triceps #teamleadernutrition #leadernutrition #leadernutritionteam #bicepsday #tricepsday @oxybody @jeanborges_original - @paulovitorpersonal on Instagram

Not bad for a mere mortal, eh?😏🤣 - I’ve said it before and I’ll say it again- none of us are immortal, omniscient, or omnipotent. We will go through different seasons in life. - We’ll make mistakes, learn lessons, lose touch with friends, make new ones, and more. - At the end of the day, I believe if you have a good heart and work to do good in the lives of others - you will be blessed. - Don’t just survive life- thrive in it. - @brandonwarah on Instagram

Fuck It Just Eat the weights 💪🏼 @frank_mcgrath78 🎥 @johnny_styles = •GET THE SHIRT AT REDCON1.COM NOW!• = #jointhenation #meatheadnation #oftenimitatedneverduplicated #bodybuilding #powerlifting #crossfit #strongman #preworkout #meathead #fitnessmemes #meatheadmemes #redcon1 = Redcon1.com - @meatheadnation on Instagram

Kad ne tratis vrijeme dodju rezultati. Radis na snazi, dobijes snagu i temelje, a onda mozes sasvim opravdano lijepo izgledati. I tako dalje 👍 #Repost @milantreskavica92 ・・・ Before and after by @spanic.photo 2019 vs 2020 koje izdanje je bolje? - @crogym_human_hydraulic on Instagram

- The outstanding physique of the Egyptian bodybuilder Mohamed ElQadi

I couldn’t help but to take a pic with @miketyson - @coltcabana on Instagram

Forrest Gump é mato Eu prefiro contar uma história real Vou contar a minha... Com a amora @julianaliserra 🥰🤜🏽🤛🏻 Pra @knnutritionusa ❤️ Pelo 📷 @willianmachadooficial 🔥 Na @wrfiregym ⚔️ Obrigado @wagnerrobson 🙋🏽‍♂️ #Nutrition #Muscle #Beef #TudoPassa #TeamGenda #Love #OffSeason #SP #Hello #Fun #Bodybuilder #Bodybuilding #Fit #Fitness #Gains #Life #Gym #Dieta #Diet #Inspiration #Style #Me #Lifestyle #Workout #Pump #Classic - @renangenda on Instagram

Today marks - 2 weeks out from @npceuropean / 6 weeks out @2brospro_events British Grand Prix Big weight drop over night but we won’t be eating back up, we will likely run flat for a good few days now we have dropped off a lot of fatigue and I feel pretty fresh again. 1 more deload session and we are wrapping it up before we push on harder, training volume has been constantly adjusted by @trainedbyjp to make sure I don’t do more than I should and stay fresh. Every prep Jordan keeps me in check and keeps me on a leash, I always want to do more and naturally as I go deeper into prep I move more subconsciously. Jordan nails the balance of volume and expenditure to keep all the muscle and not let me run my self into the ground. Every prep we do things get better and easier, last prep I can’t say challenged me like previous preps and this years prep has felt easier than the offseason. Staying meticulous ALL year pays off, being a part time bodybuilder will have you suffer. If you truly love the process you don’t deviate and prep doesn’t change it’s just another day with a different objective. Weight 235lbs- 230.8lbs this morning. At this point I’m 19lbs heavier exactly today 2 years apart. Nutrition TD - 4500c 345p 680c 40f NTD - 3800c 375 p 370c 85f Cardio 8000 steps (forcing this to be below 10000 daily) Training split Push pull off legs off Follow rest of my prep at trainedbyjp.com #teamkuba #trainedbyjp #ultraflexgym #rookieseason #ultraflexrotherham #trainedbyjpnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For all coaching enquiries please email- kuba1000@hotmail.co.uk Training at the Mecca of North @ultraflexgymrotherham Visit @ultraflexclothing for your #ultra clothing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete @trainedbyjpnutrition @trainedbyjp @cai57 www.trainedbyjp.com The best online subscription site when it comes to all things bodybuilding. £8.99 a month for all the knowledge and content you could ever want or need www.trainedbyjpclothing.com www.trainedbyjp-nutrition.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - @kuba_cielen on Instagram

One iconic representative of @scitecnutrition !!! 2019 mr olympia @brandon__curry in @dubaimuscleshow ... I’m so proud to join and promote that brand !!! 🙏🙏🙏 @bigandfitnutrition @bigndfitalbarsha @scitec__uae - @lionelptdxb on Instagram

GERMAXX🇩🇪 Nachschub ist da! 👇 #oldschool#livestyle#fun#funny#smile#fitchicks#life#fitnessmodel#lifestyle#fitness#bodybuilding#body#fitnessmotivation#bodybuilder#sportmotivation#fitnessgirl#love#fitfam#silly#bodybuilder#bodypositive#model#sport#shredded#fitness#einteameinefamilie#fit#fitfam#metzgereiesser#wurstspezialitätenesser#germaxxsportsfood - @dirkgrund on Instagram

❌ 𝔚𝔢𝔯 𝔫𝔦𝔠𝔥𝔱 𝔴𝔦𝔩𝔩, 𝔣𝔦𝔫𝔡𝔢𝔱 𝔊𝔯ü𝔫𝔡𝔢. 𝔚𝔢𝔯 𝔴𝔦𝔩𝔩, 𝔣𝔦𝔫𝔡𝔢𝔱 𝔚𝔢𝔤𝔢. ❌ 🛑BE REAL🛑 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #healthy #instagood #fitspo #instafit #strong #love #healthylifestyle #exercise #gains #sport - @dennis.saalbach on Instagram

Już niedługo nowy odcinek ✨PRÓBA WYCISKANIA 200 KG ✨ przez Karola! Subskrybujcie kanał ❌FITNEZ❌ #YouTube 🔥 . . @pawlikowski_powerlifter ☀️ @karolstuglik ⚡️ @fitnez_poland 💣 #bsn #bsnsupplements #dieta #staytuned #trening #motywacja #sila #teambsn #fit #fitlife #fitlifestyle #lifestyle #healthylifestyle #fitness #fitnessmotivation #fitnesslife #fitnessboy #bodytransformation #bodygoals #bodypositive #bodybuilding #bodygoals #body - @bsn_pl on Instagram

▶️ Liebe, Leidendschaft und 1000% Hingabe ❤️🙏🏽 - @riad_knittel on Instagram

What do we @joelthomas_ifbb do when @cementfactory comes into town ? Destroy delts and biceps. 2020 has already started!!#ironsharpensiron #biggerandbetterjoelcoming2020 #carrotcaketechnology #cementboys - @crace01 on Instagram

. ⭕ اهمیت دوز و زمان مصرف مکمل های بدنسازی . قطعاً با دانستن بهترین زمان و دوز مصرفی که براساس تجربه حرفه ای‌های ورزش و مربیان بدنسازی باشد. زودتر به نتیجه رسیده و می‌توانید انتظار عضله‌سازیِ بیشتری داشته باشید. ناگفته نماند که این کار، صرفه اقتصادی هم دارد. با اطلاع از زمان مناسب و میزان مصرفی مکمل‌ها دیگر نیاز نیست اسکوپ اضافه کنید. یا در ساعتی که مصرف مکمل هیچ فایده ای به حالتان ندارد، مکمل‌ها را دور بریزید. چون می‌دانید که مثلاً بیشتر از دو اسکوپ پودر پروتئینی در این زمان مشخص هیچ فایده‌ای برایتان نخواهد داشت. در پست های بعدی بهترین دوز و زمان مصرف مکمل‌هایی مانند گلوتامین، کراتین، پروتئین و امینوجکت (بی سی ای ای )صحبت خواهیم کرد. #ورزشی #لاغری #سلامتی #بدنسازی #فیتنس #مکمل_اصل #اکسیر_مکمل #هادی_چوپان #ایوژن #nutrition #model #fitness #training #supplement #lifestyle - @exirnutrition on Instagram

Welcome our very 1st Rising Labs Trainer! @frap_vs_world . Are you a trainer? Want to work with Rising Labs? Please DM for more information and come join a group thats here to help & motivate others while providing the best supplements out there! . Join the movement - @risinglabsco on Instagram

The pump made me do it 🔥 • #ViktorKällbergFoto #SonyAlpha #SONYA7RIV #TheBeardStruggle #BeardStyle #Redcon1 #Redcon1UK #Redcon1TierOperator #Bodybuilding #SigmaArt #SigmaLenses #Sigma105 #MirrorlessGeeks #SonyAlphaClub #SonyCameras #NebbiaFitness - @v1kt0r_ on Instagram

Crushing arms with these 2 Goons tonight! @borkablades @jakemccoy1999 @flexfitnesshendersonville Thanks for the pic my brother @iron_mike_l #gym #goodtimes #lift #weights #grow #strong #fit #fitness #bodybuilding - @jasonmccoy76 on Instagram

▶️ Believe to Achieve ❤️ - @riad_knittel on Instagram

Wish you all stop trying to find an excuse and try more to find a motivation for being better, although you dont really need special reason to do so! Being a better version of yourself should be good enough reason to stay motivated! 👊 _________________________________________ Shirt @gymbeamhr _________________________________________ Discount code - PETAR5 Link - Bio _________________________________________ #bodybuilding #workout #training #gym#motivation #gymmotivation #mondaymotivation #mondaymode #plantbased #vegan #vegandiet #dedication #patience #hardwork #consistency #teamstones #gymbeam #gymbeamhrvatska - @ifbb_pro_petar_klancir on Instagram

YOUR NEWEST IFBB PRO @nick_walker39 !! . . Nick won the Superheavy Weights and the Overall earning i#his IFBB Pro Card! . . The hard work, determination and focus has paid off! ENJOY AND CONGRATS ON YOUR VICTORY 🏆 - @trainingcentergym on Instagram

Irgendwie sieht das aktuell nicht so im Spiegel aus 🤔🤔 - @tobias_hahne on Instagram

@aleeshayoungfbb #fitgirls #fitbody #hardbody #musclebeauty #biceps #girlswithbiceps #musclethighs #musclebooty #musclebody #ifbbpro #ifbbwomenspro #femalebodybuilder #femalebodybuilderpro #fbbmuscle #fbblover #musclebeauties #musclebodies #beautifulmusclewomen #ifbbprobodybuilder #womenbodybuilding #womenbodybuilder #girlswholift #girlswithmuscle #musclegoddess #swolefbb #rippedfbb #strongissexy #femalebodybuildersarehot #womenbodybuildersarehot #womensfitness - @topfbbmuscle on Instagram

#NEUERÖFFNUNG 25.07.2020 es war ein geiler Tag nochmal danke an @bene_rehm und @mikethebadass das ihr euch Zeit genommen habt. ------------------------------------------#motivation#shutupandtrain#beastmode#gains#fitnessfreak#fitnessbabe#fitfam#instafit#workout#muscles#mcfit#machdichwahr#lifting#fitnessmotivation#gym#training#fitnesslifestyle#bodybuilding#musclehousehanau#lifestyle#nutrition#supplements#eatclean#healthy#success#gainz#muscle__house__aschaffenburg#babbelnetmach#muscle_house_gym#gym - @muscle_house_gym on Instagram

Thank you to @ares__nutrition for having Team NutraBio at their 2nd Annual Event Party in Hamilton, NJ today! 🏢 Retailer Spotlight 🏢 The BioCrew cant get all the spotlight when we need to thank each and every retailer across the country that helps spread our fully-transparent and clean products with everyone! The support motivates us to keep providing more products each and every year! 👏 Are you a retailer that sells our products? Make sure to tag us @nutrabio or use hashtags #NutraBio or #WithoutCompromise to be featured next! - @nutrabio on Instagram

- Seth Shaw 1 week out from Tampa Pro and my pick to take the whole thing. Who is your favorite to win?

@eirengauley This is how I look flat, who wants to see another ten thousand calorie day again before show day so I can fill out this frame😂👊🏻Sitting at 282.6lbs first thing in the morning!! #thegrind #beastmode #superheavyweight #bodybuildingmotivation #pumphousesupplements #shredded #ripped #vanillagorilla #stfuat #pushpullgrind #contestprep #arnolds2018 #arnoldsprep #fitbit #bodybuildinglifestyle #gymlife #mylife #bodybuilder #canadianbodybuilding - @canadian_bodybuilding on Instagram

Post Workout Shake:⁣ .⁣ Krafttraining steigert die Proteinsynthese - das ist bereits bekannt, aber wusstest Du, dass Du Deine Proteinsynthese durch Eiweißzufuhr nach dem Training darüber hinaus noch weiter erhöhen kannst?⁣ .⁣ Whey Protein eignet sich hierfür besonders gut, da es leicht verdaut wird und die Aminosäuren Deinen Muskeln somit schnell zur Verfügung stehen.⁣ .⁣ Je nach Intensität des Krafttrainings bleibt die Proteinsynthese bis etwa 48 Std. (teilweise sogar länger) nach dem Workout erhöht. Mit regelmäßigen proteinreichen Mahlzeiten innerhalb dieses Zeitfensters holst Du das Maximum aus Deinem Training raus!⁣ .⁣ Unser Athlet @robertoremachorr10 geht auf Nummer sicher und trinkt seinen Post Workout Shake sogar noch auf der Hantelbank. Er setzt dabei auf unser Premium Whey - eine Mischung aus Wheyproteinkonzentrat und -isolat, mit einer Extraportion L-Glutamin!⁣ .⁣ Welchen Post Workout Shake trinkst Du am liebsten? Schreib es in die Kommentare!⁣ .⁣ #WEIDER #TeamWEIDER #PostWorkout #Recovery #Regeneration #Muskelaufbau #ProteinShake #Fitness #Bodybuilding #Gains - @weider_germany on Instagram

Dia de treino, resenha e gravação pro canal da #LANDERTV @landerlanamerica . @marcos_juggernaut @victorlelis - @drguilhermeklein on Instagram

First gym selfie back lol. Feels like 2020 finally started. Shoulders today with the home team @joelthomas_ifbb and @trav__b - @crace01 on Instagram

It’s not your body that’s holding you back from your weight/fat loss goals..⁣ ⁣ It’s what you think about it.⁣ ⁣ We live in an age where manipulation through advertising is at its peak. ⁣ ⁣ Not a day goes by that I don’t see a magazine in the grocery store check out aisle that says something along the lines of “LOSE 20 lbs. IN 10 DAYS!”⁣ ⁣ Now the bar is set. The seed is planted.⁣ ⁣ In your mind, you’re now subconsciously convinced that it’s realistic to lose 20 lbs. in 10 days and maintain it. ⁣ ⁣ It must be healthy, otherwise they couldn’t put it on a magazine cover, right? I mean there’s Sandra Bullock on the cover. She wouldn’t tell me lies, right?⁣ ⁣ Wrong.⁣ ⁣ Sandra just vaguely remembers taking the photo for the cover and doing the 5 minute paraphrased interview contained on page 46 about how lemon water helped her drop a few lbs.⁣ ⁣ This kind of thing, combined with the photoshop and extreme before/afters pushed by MLM schemes on social media, leads you to make impulsive decisions about fad diets and quick fixes that ultimately lead to your disappointment over and over again.⁣ ⁣ How many of you have tried beach body, Herbalife, advocare, keto, etc. and have only achieved temporary results?⁣ ⁣ Bonus question...⁣ ⁣ What’s the point of any result if it’s just temporary?⁣ ⁣ The problem with all of these approaches and the many others popping up every day is they are 1st order changes, and they’re not sustainable.⁣ ⁣ By continuously not investing in yourself and opting for a one-size-fits-all approach, you’re merely changing out a looney toons band aid for a sponge bob bandaid and apply it to the hemorrhage that will never actually heal. ⁣ ⁣ What do you think about your body? ⁣ ⁣ What do you think about your ability to change it?⁣ ⁣ That’s the real, beneath-the-surface struggle that none of these fad methods will help you fix.⁣ ⁣ Insanity is doing the same thing over and over and expecting different results.⁣ ⁣ YOU are enough. ⁣ ⁣ YOU deserve something personalized. ⁣ ⁣ YOU can’t be the best for your family if you don’t take care of YOU first. ⁣ ⁣ Your life will never be at its best with fad approaches. ⁣ ⁣ You deserve better.⁣ ⁣ Let’s break the cycle. - @maverick_willett on Instagram

Po týdnu zkoušení nové revoluční pomůcky @titan_grips_cz_sk. máme tým , který stojí za funkčnosti produktu. Radim bychom Vám představili nového ambasadora @jan_turek_pro_bodybuilder - @titan_grips_cz_sk on Instagram

It’s Monday! Here’s some motivation to start your week off right from Nutrex athlete @br_physiques 👏👏👏 - The Demons: Before each big set, before I step under a weight I know can crush me all I am channeling are the demons of my past. The doubt, the failure, the uncertainty are all put at the forefront of my mind to remember what I am conquering. There is no doubt in my mind that I will succeed when I attempt what others would see as impossible. I have already visualized myself succeeding in my head and I’ve used my demons of the past to fuel the future because I know I will never return to embrace those demons again! #BRphysiques #mindset #demons #overcome #vision #nutrexresearch #nutrexathlete #motivation #mondaymotivation - @nutrexresearch on Instagram

Yesterday, the one and only, the Legendary, “the Golden Eagle” TOM PLATZ stopped by Dean Caputo’s POWERHOUSE GYM Streetsboro to visit with Dean along with Mike Ely, IFBB Pro and Matt Brozovich of Alpha Nutrition Labs. It was a great visit with everyone, lots of pictures were taken with gym members , business was discussed and a tour of POWERHOUSE GYM took place. They all loved the private Posing Room at POWERHOUSE- perfect for Competitors to practice their posing and routines! NPC Northcoast Championships May 2021 ✨ Dean Caputo’s POWERHOUSE GYM Streetsboro- stop in and see us! $1 enrollment is still going strong! @deancaputospowerhousegym @dean.caputo @ifbbpromikeely @alphanutritiontm @tomplatz @northcoastchampionships @greggkrause #NorthcoastChampionships #AlphaNutritionLabs #AlphaNutrition #PowerhouseGymStreetsboro #DeanCaputosPowerhouseGymStreetsboro #StreetsboroOH #TheGoldenEagle #LivingLegend #NPC #IFBBPro - @northcoastchampionships on Instagram

Many of you are probably wondering why I haven’t written as much and when I’m going to write another perspective shifting post. . But then again how many of you actually take the time to read it? . We live in a word where people assume, don’t pay attention, and simply scroll through life. . They want to change and expect to grow, yet are unwilling to invest and lack the discipline to utilize what’s available. . Be conscious of your surroundings, take advantage of what’s available, and when an opportunity presents itself be prepared to capitalize. . If you expect to truly win in life you must be willing to make sacrifices, do whatever it takes, remain relentless, always be growing, and never give up. . You want change, be the change! . You want victory, be the one to earn it! . Oh and by the way this is me today just snapping a random ass picture because I’m on 4 hours of sleep that won’t stop until I win✊🏽💯 . . . . 🎁Are you interested in making the biggest impact in your life? Want to know why people from all over the word hire me to coach them through life? Everything is private yet my clients are all willing to jump on a call with you to let you know just how great I am at what I do! Dm me for more Info! . . . . #jordansupino #thecancerkiller #bodybuilding #dailymotivation #dailyinspiration #entrepreneur #lifecoach #fitnessmotivation #mensfitness #concentrixfit - @jordanrealdealsupino on Instagram

Always on a journey to find the power within. #NoCompromises - #GASP - @gymstarapparel on Instagram

Them: How can they get in shape when theyre always on the phone? . Me: Hold my IntraR3. 🦍 #triggered #hosstile #realshit #modernbodybuilding #walkyourownpath #sacrificewithoutregret - @fouadabiad on Instagram

Getting from point A to point B! Have a plan and FOLLOW THROUGH! • • • • • #bodybuildingmotivation #bodybuilding #mutantnation #mutant #npcusatexas #muscle #gymmuscle #gaspofficial #johnnieojackson #ifbbpro #gasp #bodybuilder #lifting #weights #stacked #musclemotivation #tbt - @johnnieojackson on Instagram

Meet @vincenzomasone and @center_stage_physique . The minds behind South Shore Iron. We are all excited and ready to meet everyone tomorrow! WHERE CHAMPIONS ARE MADE #newpatchoguevillage #patchogue #gym #newgym #longisland #suffolkcounty - @south.shore.iron_npv on Instagram

Hard to believe this was 1 year ago today... 197 pounds for weigh in.... In this last year I have packed on 18-20 pound of muscle.... recent stats from recomp were 230 pounds and 8% body fat. 2020 is going to bring some amazing things. No announcements yet, but 2 shows end of year for sure... will I be heavyweight? Or even super heavyweight? Time will tell. - @the_truck_af on Instagram

I get asked a lot how my body can withstand and get through multiple workouts a day after having a bone marrow transplant and to be honest, I’m sore everyday and what saves my life is this little jug of ignition and here’s why... - Ignition replenishes your glycogen, which is what stores your carbohydrates and we all know what carbs do to the body. They REPLENISH your motor (which is your glycogen) so you keep your energy up and can continue training or just feel better overall after you just beat your body up at the gym. Ignition also improves muscle stamina and one thing I love about Ignition is it gives an insulin spike up to 6X greater than these other sugars. One serving of Ignition delivers 46 grams of pure dexanhydrous glucose directly to the muscle cell for an insulin spike unsurpassed by any other product or source. Ignition is also designed to bypass liver storage in order to hit your muscles immediately. - So you can say that this product has really helped my body recover after losing all the muscle I had post my cancer relapse and it’s something I’ll be taking for the years to come. Hope you all are kicking ass in the gym and your training sessions with most gyms opening back up!! 🙏🏽 . . . . . #nevergiveup #neverquit #cancersurvivor #workout #workoutmotivation #bonemarrowtransplant #hardworkpaysoff #hardwork #dreams #goals #militarymuscle #military #fuckcancer #cancersucks #fitness #fit #fitnessmotivation #me #instagood #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip #instagram #igdaily #cablestrong - @mattcable_ on Instagram

➡️Today 18 days out to alicante pro, the condition improves day by day 👊‼️ #ifbbpro #teamstones #teamyamamoto #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingitalia #big #top #details #muscle #line #green #workout #done #staytuned #staypositive #comeon - @andrea_muzilla_ifbbpro on Instagram

˜”*°•.˜”*°• ♥️ Es ist ganz egal, ob du perfekt bist oder ob ich perfekt bin, solange wir perfekt für einander sind ♥️ •°*”˜.•°*”˜ . . . Einfach #wir - die #lieben und #leben was sie tun. Es nicht wichtig das an #erfolg zu messen, denn das wichtigste ist, dass wir das #gemeinsam mit Liebe, Leidenschaft und Respekt zu einander tun können und gesund sind - das ist #unbezahlbar #wertvoll ♥️ und euer #feedback 🙏🏻 euch zu #inspirieren und #motivieren zeigt, das es so genau richtig ist 💕💕💕 #thankful und habt einen tollen Start in diese Woche ☀️ 😘 . . . #loveyou #lovestory #lovewhatyoudo #youandme #together #togetherwearestronger #powercouple #fitnesscouple #couplegoals #life #motivation . . . und natürlich hier wieder #werbung da ihr oben in meiner #bio die #links zum #shoppen und #sparen findet - @franzi.donath.athletin on Instagram

Looking after my mommy and daddy #akita #servicedog - @yukitheserviceakita on Instagram

Anzeige/ Werbung— Der Wille lässt dich starten - die Motivation schafft Regelmäßigkeit - und die Disziplin schafft Ergebnisse - Stay positiv immer weiter- Erfolg ist kein Glück 🍀 👌🏻und denkt dran mit Ahmet10 gibt es 10% bei @massivesoldier schönen Tag meine Freunde 🏋🏼‍♀️ für mehr Motivation: @bernhard_franz @bollyboygermany @steelarthur @steven_todd_ @the_sparta300 @roadtogloryjil @theprincemisugi @the_evil_yve @sharo.45 @michellekaynak ♥️ @linus_duro @christinrohlehr @chalii_89 @momooo_leee @maik_diesel @matthiasbotthof @franziska.roy @maik_vin @austrian_powers @joesthetics @murat.demir.elite.ifbb.pro @oezlemoezder #gym #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreak #bodybuildingmotivation #body #muscle #training #trainhard #exercise #inspiration #motivation #frankfurt #like4like #like #fitlife #day #power #lifestyle #fitspo #sport #workout #fitfam #gymfreak #gymmotivation #fitfamily #bodygoals #gym2be - @ahmet_kaynak_9_athlet on Instagram

My first posing pics with classics trunks. Big Thanks to @broactivewear 🙏 I have to lose 7,7lb to be in category for @npceuropean after 3 weeks. Easy game! But this morning i received call,my flight is canceled... Now Im looking for other flight! I will do all I can to compete on this show💯 🔝Get your trunks from @broactivewear 🔝 #broactivewear #bodybuilder #classicphysique #classic #lafamilia #arnoldfitfood #fitspo #probobuilder #jednorthbodybuilding #ra #gametime #RealProRealResults #gameover #pro #probodybuilder #mondaymotivation - @radoslavangelov on Instagram

We pushing to bring @antoinev87 in fuller this weekend. Looking like we will be around 6lbs fuller. Today was around 1000g carbs. Picture taken before bed end of day. @team.h.d @hd.muscle - @dorian_hamilton on Instagram

#keeponworking #keepgrowing #bodybuilding #mylife #tatoo #nevergiveup #massivsoldier #thebouncer #munich #gnlaboratories #gigasnutrition - @stefan_hauser_the_bouncer on Instagram

Happy #flexfriday can’t wait to be competing again. #throwback from one day out @npctennessee state show 2020. - @colegoforth_ on Instagram

The clouds may be above our heads.. but we still smiling... WHY? Cuz it’s a good day to be US! #GangGang QUOTE FROM THE ONE AND ONLY FAB - @ginger_georgiaa on Instagram

Aquele hábito de todas as manhãs ☑️ 10g de glutamina @mhpstrongusa Disponível no Brasil 🇧🇷 🔸www.mhpstrongbrasil.com.br - @oficialmhpbrasil on Instagram

Extreme Tv News❗️Thank you @bigblackghanaman @jonpicton__ #TeamExtreme I’m speechless I love it I don’t even want to cut the cake 🎂 it’s so amazingly beautiful, looks delicious but we Eat it! #TeamExtreme #DreamTeam #thankfulgratefulblessed #bodybuilding #3peat @extreme_nutrition_prep_coach @stephen_black_granite @fathersons_ @10xathleticusa @lifefooduk @extremenutritionstore - @extremenutritionstore on Instagram

#Fiwe 2020 Zdecydowanie mega sukces jestem po raz drugi i po raz drugi miło zaskoczony. Dobrze widzieć ze branża #fitness ma się w Polsce tak dobrze 🔥👌 #FitCookie @fitcookieuk nie mogło zabraknąć 🤝📍 #fiwe #fiwe2020 #targi #warszawa #fiwe #fiwetargifitness #slodkiewiczclassic #radekslodkiewicz #gym #kulturystyka #bodybuildinguk #ukgym #karololender - @karololender on Instagram

It doesn’t matter what your start point is, just fucking start. The photos on the left were from 73 weeks ago, the day I decided to hand everything over to @joejefferycoaching I honestly didn’t even want to send over the pictures, I was so embarrassed by them... but from 511 days ago, I have got better, every single day. I couldn’t pose (still can’t 😂), was scared to eat too much, was training far too much, stressing about everything, not sleeping enough, everything was wrong. Yet I STILL used to moan about everything...complain about my genetics, think I couldn’t be doing anything better, yet I wasn’t even nailing the basics like sleep. I have ticked every box, for 73 weeks, and here are the results. They, in my opinion, are clear to see... 10lbs heavier on the right, body composition worlds apart. I made a post on my story, and I want to keep it on here so I can look back at it: Don’t complain about shit genetics when you don’t work hard. Don’t complain your body not changing when you haven’t had one good nights sleep in years. Don’t complain about your body when you missed 3 meals on Tuesday. Don’t complain when your training is half arsed. Work like fuck. #Consistency __________________________________ #Gym #GymLife #BodyBuilding #BodyBuilder #Fit #FitFam #FitnessAddict #Fitspo #Macros #Dedication #Healthy #Instahealth #Strong #Motivation #IGFitness #Diet #Shredded #Shredz #Flex #Aesthetics #EatClean #Transformation #Ripped #IgFit #Physique #Muscles - @coachedbychristian on Instagram

@andrea_finamonti porta una ottima condizione sul palco del #ludusmaximus Un quarto posto un po’ stretto che da ancora più motivazione nel migliorare in vista della trasferta di Manchester 🇬🇧 10 maggio @pca_official #classicbodybuilding #pcaarmy #bodybuildingitalia - @muscleresearcheu on Instagram

Sayyyy what???? The legendary Tom Platz is in our gym? YES!!!! The one and only Quadzilla!!!! What an amazing guy!!! We are now the only facility carrying supplements from Alpha Nutrition Labs out of Pittsburgh...another small business with an awesome owner! I sampled the protein....oh my gosh it’s amazing AND has 28 grams per serving!!! We will have all 4 locations stocked up soon! #teamalpha #alphanutritionlabs #morgainzfitness #awesome #lifestyle #gymlife #fitfam #positivevibes #supportsmallbusiness #supportlocal - @morgainzfitnesswesthills on Instagram

Its with great pleasure that I announce my purchase of the majority partnership position at Ballistic Laboratories. Im very excited to be in a position to bring my vision of amazing supplements to consumers worldwide. Our brand position is, and will be, one of extreme value. Ballistic supplements are produced with the highest grade of raw materials, using novel ingredients with science backing them. Our new formulations will be category leaders and builders; consumers will quickly begin to recognize that we only make supplements that work, and that were excited to use ourselves! Out of the ashes of 2020 comes a phoenix, and that phoenix is Ballistics Labs. Any athletes looking to be a part of what will be one of the fastest growing supplement brands in the world, feel free to DM me. We will be looking for good people first and foremost, and our athletes WILL USE our supplements to increase their performance. To all of my amazing retail partners, please DM me for my business contact info. Building awesome supplement brands is what I love to do! goballisticlabs.com #fitsporation #supplementsthatwork #fitness #ballisticlabs - @bert_suppguy on Instagram

SM6 Masters50 - @markoholappa on Instagram

Einen guten Start in die neue Woche 💪 #bodybuilding #lifestyle #posing #happy #like4like #gym #motivation #training #workout #laenergy #teamchabos - @patrick_retzer_1985 on Instagram

Woooo him, don’t boo him! @reall_nature - @the_biglg on Instagram

We have some amazing specials and deals this month to help get you to your fitness goals! Come on by and check them out!! #24 #fitness #fitnessjourney #nowhey #dealoftheday #24hourfitness #fitspo - @24hourfitness_pasadena on Instagram

Train Hard, Geek Harder 💪🏻 ———————————————————————— #npc #npccompetitor #npcclassicphysique #bodybuilding #bodybuilder #classic #physique #classicphysique #flexcomics #brotankclub #trainhardgeekharder #nerdmuscle #theshop #vamecca #gotogrowfitness #layanotherbrick #thoughtsbecomethings #seek #seeker #reviveelite - @cptn_morgainz on Instagram

Quarantine and get shit done.... . . . . #FlexFriday @team_americanaesthetics . . #TeamAmericanAesthetics #AmericanAesthetics #NPC #IFBB #bodybuilding #bodybuilder #flex #heavyweight #classicphysique #AA #homegym #quarantine #Stay100 #TheSKYIsTheLimit - @team_americanaesthetics on Instagram

COMING IN 2 WEEKS.... Online fitness coaching!! Comment if your intetested... @gymshark #gymshark #bang #bangenergydrink - @fletch_fitness__ on Instagram

Front double cheeseburger @loudperformancetraining @derock240 - @timlicata on Instagram

The slightest angle change can completely change your lift 💯 Grow through angle manipulation with Titan Grips 💪🏼 - @titan_grips on Instagram

Wenn @paul_unterleitner traurig guckt, weil das Strict Curl Battle anders lief als er sich erhofft hat...🤔 Wir hatten wieder ne mega geile Session mit der Kamikaze Gang🤪☠️ @koray94 @robinvonzweydorff @andreas.hordan @johnymuenster haben sich der Strict Curl Challenge auch gestellt💪 Das Video seht Ihr ab 12.00 bei mir auf YouTube [ Anzeige weil @smilodox 💕] - @johannes_luckas on Instagram

PSA. SAPPY POST ALERT 🚨 Happyyyy birthday to my other half and partner in crime😘 I am so thankful to have in in my corner to always pushing and challenging me to do better. I can’t imagine life without you. I love you so muchhh 💕🥰 Ps. Check out those legs dayummmm #fitcouple #fitcouplegoals #fitness #fit #fitnessmotivation #npc #npcbikini #beach #npcbikinicompetitor #npcclassicphysique #fitnesspage #exercisetips #fitnessmotivator #fitnesstip #fitnessnutrition #fitnessinfluencer #gymathome #fitnesscoaching #personalcoaching #exerciseroutine #personaltraining #fitnesstrainer #fitnessblog #fitnessinstructor #fittips #gymgoals #motivations #legday #workoutmotivation #gymmotivation - @dfranchois on Instagram

#mruniverse beim @nac_germany abgesagt, der @dbfv_ev hat nach der NRW-Meisterschaft nun auch den Niedersachsen-Cup abgesagt. Was denkt ihr, wird überhaupt eine Herbstsaison stattfinden oder wird aufgrund der behördlichen Auflagen am Ende auch die Herbstsaison gestrichen? Haut Eure Meinung mal in die Kommentare Schaut doch mal bei @bodycheckers_bodyshop rein. Alle namhaften Hersteller sind dort vertreten. Und mit meinem Code ➡️matze10⬅️ spart ihr 10% auf Euren kompletten Einkauf. #gymlife #bodybuilding #muskelaufbau #bodybuildingmotivation #y3t #pumpen #fitfamgermany #training #gymjunky #fitfamgermany #kraftsport #sportmachtglücklich #muskeln #mcfit #hamstrings #fitone #massephase #derwilleindir #curls #mcfitmodels #eiweiß - @matze_grosse on Instagram

The POWER RHiNO Tee does come with sleeves... But just like @justinmaki_ you may choose not to use them so... We decided if the sleeves are not going to be used we wouldn’t charge you for them! The Power Rhino Tees are now 20% Off and if you have a Discount Code then that is an added saving! No Code? Use “Rhino” for a bit extra! 📸 @kyle_wurzel . . The Decades Collection available now in the ANZ Store! 🔺www.IRONREBEL.com.au🔺 FORGE YOUR OWN PATH. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #fitspo #ausifbb #flexin #gymselfie - @ironrebel_anz on Instagram

Wednesday, hump day is for abs and thighs, 6 weeks and some change to go 😝 #bodybuilding #bodybuilder #compprep #beastmode #legday #humpday #abs #shred #shredded #fitspiration #musclemodel #beachbody #lifestyle #supplements #intermittentfasting - @pepped.up on Instagram

Quando pensar em desistir lembre-se dos seus objetivos, mentalize onde você quer chegar, esqueça a dor e pense no resultado. Foto: @valeriateixeirafotografia #pacholokteam #tecnicacombrutalidade #darknessnation #cabanadoatleta #homeopharmacuritiba #comalevefit #musclefarmapy - @fabriciopacholok on Instagram

- Always somebody bigger out there

Everyone please join me in sending Happy Birthday wishes to the Persian Wolf 🐺 @hadi_choopan 💪👑🎂 Wishing you many years of health and happiness Brother! #ThePeoplesChamp - @hanyrambod on Instagram

Thank you. Thank you to everyone in these photos. And the ones that aren’t, THANK YOU. You know who you are. You aren’t my friends, you’re my family. #bairaesthetics #bair #aesthetics #gym #bodybuilding #npc #ohiostatechampionships #npcohiostatechampionships #menphysique #boardshorts P.S. last picture = my emotions when they said let’s go get a burger. 3 weeks and do it again but better and chasing that overall. - @mattnevst on Instagram

Always good times making some magic happen 🤙🏽 camera life - @broadfit on Instagram

Wo sind eure guns?💪💪 . . #nevergiveup #bizeps #frontdoublebicep #power #whateverittakes #onedayyoumay #fitnessmotivation #gym #gymmotivation #bodybuildinflifestyle #brotherhood #northman - @sammy_theviking_steinbeisser on Instagram

The Forge had a legend get a workout in with us tonight! Thank you @wwesheamus for coming in and putting in that work💪🏻 - @theforgetampa on Instagram

Pose pose pose.... another 45 mins done this morning... making sure I leave nothing to chance... whatever happens I know will bring my best yet! @therealtechnician ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For 10% off all @projectADofficial head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧 For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #IFBB212Pro #212 #mensbodybuilding212 #IFBB #Proleauge #212pro #roadto212 #IFBBPRO #IFBBProleague #212bodybuilder #RoadToOlympia #abs #aesthetcics #outwork #Olympia #Proathlete #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #Dreamchaser #shred - @jamiedorego_ifbbpro on Instagram

Your 2019 @flexlewisclassic Classic Physique Overall winner @cp.legs!!! I can’t even express how proud I am of Chris In his debut show today. Chris was fortunate enough to win the Overall title in his very first show!! The work this kid has put in over the years was on full display today and he is only getting started! #ThatsAllFolks - @fortitude_physiques on Instagram

Hoje o susto vai ser grande no metabolismo com 🍔🍔 e de sobremesa os 🍪 da @musclecookies que já estava doido pro experimentar. - @eduardoedocpro on Instagram

- @michael_dickewied on Instagram

We’re gettin it in today!!! @joestonesfit - @powerhousegymberea on Instagram

@ares__pb thank you all your support, Thank you for going out of your way to give back to all your customers. Todays event kicked ass filled with some of the greatest #ifbbpros @condemnedlabz Looking forward to many more year..... - @johnkotler on Instagram

“Do the hard stuff, the results are worth it.” 📸 @shaneamoroson #theoffice #theofficegym #theog #gym #bodybuilding #npc #swole #fit #fitness #fitnessmotivation #fitnessmodel #clt #charlottephotographer #sc #supportsmallbusiness #shoplocal - @theofficegym on Instagram

Intense and destructive workouts with these two sups, KX-R and Vasogen, one serving of each is all I need to f*ck sh*t up!!! • • • • ———————————————————————— @miami_iron_gym @vmisports @opticzbydavid 📸 ———————————————————————— • • • #npc #vmisports #classicphysique #veins #ironaddict #goldenerabodybuilding #bodybuilder #workout #training #gains #fitspo #fitnessmotivation #strength #fitnessaddict #strong #instafit #miami #inspiration #shredded #exercise #gymrat #fitfam #fit #miami #shoulders #massive #savage #monsters - @ironramo on Instagram

Happy with my off season shape, currently right here sitting just under 127kg. It has been a while since I have been on my game. At least 12 - 18 months to be precise. - The last 3 months I have worked harder then I ever worked in my life. Recently I asked @esssa___ to take some photos of my in my poses. This used too be my worst pose and I am happy to say that my worst pose I will make one of my best poses my next show. - I am using the best supplements in the world thanks too @massivejoes @josephmencel and wearing the most comfortable threads while I train thanks too @tmjapparel. - For anyone trying to change there body in a positive manner, grow mucsle, create better symmetry, heal injuries is not achievable without the best therapists in the game @bodyalign - I am back and I am ready for any challenge thrown at me. - #127kg #IFBBPRO #ComeAtMe - @nathan_tfm_ifbbpro on Instagram

Had a busy day yesterday shooting a few athletes post @2brospro_events show at @graftismgym Managed to capture some great shots of @moody_91__ with his amazing physique. ⁣ ⁣ Coached by @jamiedorego_ifbbpro ⁣ ⁣ And thanks to @graftismgym gym for letting us use the awesome facilities. ⁣ ⁣ Get in touch if you want to discuss about booking gym/studio shoots.⁣ ⁣ 📧 jay@photoartsbyjay.com⁣ 📸 @photoartsbyjay⁣ ⁣ ⁣ #abs#instafit#physique#gym#fitness#chest#bodybuilding#trainhard#diet#biceps#triceps#eatclean#cardio#muscle#sixpack#dreambig#getfit#ripped#legs#motivation#gymlife#squat#fitfam#flex#gymflow#workout#exercise#photooftheday#shredded - @photoartsbyjay on Instagram

JUST SOME NIGHT SHOW SWAGG. These are becoming some of my favorite poses to hit!⁣ 　⁣ ⁣ 📸 via: @maximummusclereport - @bryant_tgk_ifbbpro on Instagram

Nunca foi sorte , sempre foi luta #feemdeusqueeleejusto #sigameosbons #muscles #bodybuilding #body #motivation #evolução #evolution #fitness #fitnessmotivation #fitnessmodel #bodybuildingemotivacao #campeao #arnoldsouthamerica #arnoldclassic #mrsantos #jorgeremyteam #jorgeremycoach #jorgeremy #jorgeremycavernoso #treinoemcasa #treinador #coach #coachemagrecime - @jorgeremycoach on Instagram

𝐇𝐎𝗪 𝐁𝐀𝐃𝐋𝐘 𝐃𝐎 𝐘𝐎𝐔 𝗪𝐀𝐍𝐓 𝐓𝐎 𝐑𝐄𝐀𝐂𝐇 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋𝐒?⁣ ⁣ So many people come to me with a hefty goal but with no will to put in the work to reach it.⁣ ⁣ 𝘈𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 𝘶𝘯𝘳𝘦𝘢𝘭𝘪𝘴𝘵𝘪𝘤?⁣ Absolutely not!⁣ ⁣ But their mindset is not in the right place.⁣ ⁣ You can work your ass off day and night, but if isn’t together 👉🏽🧠 you will more than likely fail. ⁣ ⁣ This isn’t meant to deter you for your goals, but rather to remind you to to strengthen your mind as much as you want to strengthen your body!⁣ ⁣ Ask yourself why you want to reach those goals.⁣ Get deep with yourself.⁣ If your answer makes your feel uneasy... dig even deeper!⁣ ⁣ When you because determined to reach your goals, you’re already half way there!⁣ ⁣ We have a few months left in 2020.⁣ There is no reason you can not finish this year off the way you wanted it to start back in January!⁣ ⁣ If you need guidance, 𝐃𝐌 𝐌𝐄! I am here to help anyone willing to put in the work to reach their goals! - @rossbossfit on Instagram

Lay off me im starving - @jasonhuh on Instagram

Non voglio filtri e non voglio giochi di luce sulle mie foto. ▫️ Voglio soltanto potermi allenare con i miei attrezzi e poter mangiare i miei pasti per migliorarmi settimana dopo settimana. ▫️ Foto del 4 Agosto. #letsbereal #letsbeserious - @amedeo.maglione_new_profile on Instagram

8.5 weeks out @toprosupershow @samerzebib 206lbs - @sammoo_zaid on Instagram

Primeira refeição do dia! 💪🏼 6 claras e 3 gemas, 50gr de aveia com 1 banana e 10gr de BCAA Drink da @maxtitaniumsuplementos O extraordinário 4:1:1 BCAA Drink (280g) Max Titanium é uma fórmula da Max Titanium. Composto por aminoácidos de cadeia ramificada, ele contém 100% da *IDR de vitamina B6 por dose. Além de oferecer alta concentração de aminoácidos essenciais na proporção de 4:1:1 entre leucina, isoleucina e valina, o 4:1:1 BCAA DRINK é conhecido por ser extremamente saboroso em suas quatro versões! . OBS: eu utilizo 10gr em todas as refeições, principalmente no pré contest para evitar o catabolismo devido a dieta restrita e a alta quantidade de exercícios cardio respiratório! GALERA SE LIGA NO ABDÔMEN, HUUUU BAD BOY! 😂😂😂 @maxtitaniumsuplementos @juliobalestrinoficial @renato_cariani - @oficial.badboy on Instagram

Starting to like this mirror 😎💪🏻 @animalpak @hummus_mediterranean_ @caitt_mccarthy @domsupersliced #animalpak #bodybuilding #npc #igfit #igfitness #igbodybuilding #chestday #triceps #workout #gym #armworkout #animalmentality #motivation #teamgorillawear #MASSARMY #MASS - @vincenzomasone on Instagram

Build them up. Put their insecurities to sleep. Remind them they’re worthy. Tell them they’re magical. Be light in a too often dim world. 🧡⁣⁣ ⁣⁣ It is approaching one year that I have been blessed to spend with this loving gentle soul and it has made my heart smile to reflect.⁣⁣ ⁣⁣ I have always lived by the phrase “go where you feel most alive.”⁣⁣ ⁣⁣ This human makes me laugh, smile, grow, lust, want, crave, and feel more alive than ever. With him I feel like I am exactly where I need to be always.⁣⁣ ⁣⁣ It is hard to put it all into words but man.. love is a special, special thing. 🧡🧡⁣⁣ ⁣⁣ @hollidaybam ⁣⁣ ⁣⁣ ⁣⁣ - @megandavis6 on Instagram

Here To Work. . Doesn’t matter what task you are going to do. . Do it with Purpose. . You’re There To Work. Your name is attached to it. Your character is attached to it. Who you are is attached it. . So tie them boots tight and kick the day right in the fuckin dick! Let em all know! . LETS GO!!! . #AAr #HWMF #HereToWork #Work #FuckShitUp #DontBeAPussy #EarnIt #BeProud - @sethferoce on Instagram

The guy she tells you to not worry about vs you😳 Who would like to see another collab with me & @joesthetics - @oliverforslin on Instagram

Dripfit for the WIN‼️⁣ ⁣ Pump, Sweat, Recovery, Anti-aging, Antioxidant, Anti-fungal, Antibacterial, Anti-inflammatory, Motivator, ALL NATURAL!! ⁣ ⁣ Is it magical? Absolutely 😍😍😍‼️⁣ ⁣ Check them out:⁣ ⁣ Main page: @drip_fit 💦 ⁣ ⁣ Community page: @dripfitforacause 💖⁣ ⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #fitspo #yoga #instafit #markuschallenge #the🔥lions🔥den - @arash_abasahl on Instagram

Wednesday mood🤪 What are you training today!?🤔 - @carbon_culture_usa on Instagram

@mr.isenberg 4 weeks out from the @adela_garcia_ms_o going to keep pushing @themusclefactorytx @themusclefactorysatx #RolandGonzalez @npcusatexas @rocksdiscountvitaminsandmore #bodybuilding #classicphysique #2020 - @themusclefactorytx on Instagram

Mirnes 2020 god. @ifbb_elite_pro_mirnes #jagodinaopen #bodybuilding #ifbbpro #protrener #competition #ifbbpro212 - @mariojarnecic on Instagram

MegaFit Performance - ASF Year 1 . I’m so lucky to be able to help build a brand with the person I love the most and the BEST team possible! I am SO happy with the Mega brand and I can’t wait to see where the future takes us. #megamoves #megamovement #teammegafit #megafitmeals #megafitperformance #megafitASF #asf2019 - @sarah.georgiou on Instagram

Mais uma semana abençoada se inicia, aqui, sempre com os mesmos a 4 anos juntos me dando resultados visíveis em todas minhas fases no máximo desempenho, me diga com quem andas e te direi quem és... aqui é @darknessnation até o pescoço 🔪💀 - @thiago.linss on Instagram

So langsam habe ich mich dran gewöhnt täglich in meinen eigenen gym zu trainieren😈😂😂 noch ein paar Wochen nutze ich die Zeit den rebound voll auszukosten und dann gehts in die Erholung😉 auch wenn Training und essen Spaß machen muss es ja leider sein vermutlich werde ich zwar bei meinem essensplan welcher ehr so 60/40 ist gut fett aber halb so wild der Sommer ist ja ohnehin egal dieses Jahr 🐳😄 #bodybuilding#motivation#homegym#sommer#muslce#bigman#lifestyle#picoftheday#gymselfie#prall#ink#rebound#offseason#training#workout#focus#comeback#stagetime#healthyfood#fancydress#carbslife#hamburg#happy#040 - @patrickolsen91 on Instagram

@hollingshead89 at it again, inspiring us every day.😁⁠ ⁠ Consistency is the key to success.⁠ ⁠ Consistency leads to habits. ⁠ ⁠ Habits form the actions we take every day. ⁠ ⁠ Action leads to success.⁠ ⁠ As Anthony Robbins said : “It’s not what we do once in a while ⁠ that shapes our lives. It’s what we do consistently.”⁠ ⁠ In conclusion everyday counts so make it something youd be proud of.⁠ 👑⁠ ⁠ #fitness #workout #motivation #fit #fitspo #gymlife #instafit #getfit #bodybuilding #exercise #train #strength #fitnessmotivation #kings #kingsgym #kingnation - @kingsgymofficial on Instagram

Heute im Fitx... Rücken war noch voll von gestern... #chestday lief trotzdem gut.. topset bank 135x7,5 .. denke mit einem restday vorher wäre bla bla.. 😄 jetzt gibts Steak, lasst euch gut gehen Freunde 🙏 _______________ #teambrachial #projekt21 #eisenmeyer #offseason #bodybuildingverbindet #bodybuildingmotivation #bodybuilding #100percentornothing #Supportwhosupportsyou #bigbench #brachial #fuckcorona #muskelaufbau #fitx #mcfit #fitxhannover #fitfamgermany - @eisenmeyer.bodybuilding on Instagram

Yesterday’s arm workout- Tricep rope push downs- 2 warm up 15-20. 2 working 12-15. Db pinwheel curls- 2 warm up 15. 2 working 12. Standing single arm behind the neck tricep extension- 2 warm up 15-20. 2 working 12. Standing cable curls- 2 warm up 20. 2 working 15. Tricep dip machine- 2 warm up 20. 2 working 15. 1 drop set 15. Preach curl machine- 2 warm up 15. 2 working 12. 1 drop set 8-12 rest about a minute in between each set. PRE WORKOUT 🍹: 2 scoops hype reloaded. 3 halo elite. 1/2 scoop dustv2. @blackstonelabs_official ! SWIPE TO THE RIGHT TO CHECK OUT THAT PUMP! @made2macro 👩🏻‍🍳(SAMI10) @officialgasp (GASP15) #relentless #mrolympia #consistency - @supersaiyansami on Instagram

Доброе утро, вчера я возобновил тренировки ног, для восстановления понадобилось 3 недели. Все три недели не тренировал ноги, хотя после окончания 2-й недели хотел качнуть, но стерпел. Знаю что сейчас у моего товарища по железу @anton_shal_ifbb так же проходит курс реабилитации после травмы бедра🙏😢. Антон - я уверен, что все будет хорошо и ты ещё не раз нас порадуешь своими результатами! Сегодня по плану тренировка спины, а что вы сегодня будете тренировать ? Напишите в комментариях 🙏 . . #prontenko #prontenkoteam #пронтенко #твойтренерпронтенко #bodybuilding #motivation #trainhardorgohome #mutantnation #mutantsquad #belokua #gasp #gaspapparel #gaspclothing #nocompromises #iron6009 # @iron6009 - @prontenko on Instagram

Herzlichen Glückwunsch an meinen Athleten Celvin Bundy zur Silbermedaille in der Mens Physique up to 176cm bei den Arnold Classics in Barcelona! #madebymaxx #fitnessmotivation #dbfv #ifbb #bodybuilding #physique #maxx_stuttgart#arnoldclassicbarcelona - @simonstetter on Instagram

#throwback to contest day #212prodebut at @romania_muscle_fest_pro Tomorrow is legs day so tonight I give myself a reminder of what I have to beat for my next show👊 ————————————————— #vitabolicteam @vitabolic ————————————————— Posing trunks - @psposingtrunks ————————————————— #chillzilla #dancristian #ifbbpro #vitabolic #legsdaymotivation - @dan.cristian1 on Instagram

I really wasn’t feeling it tonight! After a long day I was completely unmotivated to train but knew I had to get this session in! I turned up the tunes and got stuck in! I started with some sets and reps which I’d not normally use to throw myself out. Being a change I really felt the difference and that alone then motivated me to push on, then turning it into a great session! Break from the norm and power through! #homeworkouts #homegym #weightlifting #personaltrainer #bristolpersonaltrainer #betterbeingspt #lift #bearded #beardedandtattooed - @leebohinphysique on Instagram

Budi prvi razlog zbog kog će tvoju porodicu okolina ceniti još više! 👊🏼 #porodica #motivacija #gymfreak #trainingmotivation #motivacijadana #uspeh #strast #porodica👪 #trening #tréning #treningsforum #training #trainingday #gym #traininghard #trainingpeaks #gymmotivation #gymshark #trainingtips #trainingsession #gymlife #gymrat #gympump #gymmemes #gymlifestyle #gymlove #gymaddict #gymlover #gymflow #gymmodel - @sasalampas on Instagram

@warren_booty_ifbb ready for the #Alicante #npcbodybuilding @ukbeefmagazine @muscleworshipuk @a.stefangermany @bodybuilding.uk @bodybuilderswithoutborders - @acbphysiquephotography on Instagram

With my dear Dominican monster @dominicandominator 🌟🌟🌟 . . . #arnoldclassic #winners #🏆 #prep #ifbbpro #personaltrainers #newyork #dominicanrepublic 🇩🇴 #serbia🇷🇸 #beast #gymslife #muscles #training #pros #strongertogether - @militzafitnessifbbpro on Instagram

🌱🌱 GIVEAWAY CLOSED! Congrats @amandas_fitlife_ 🌱🌱 ✨✨ GIVEAWAY TIME ✨✨ • • Quality protein is hard to come by - especially plant based powder they doesn’t taste like 💩 I’m SO excited to give 1 lucky winner their choice of @cmsupplements vegan vanilla or chocolate protein powder!!!! I’ve tried them all, and this wins the water test (when you can mix with only water and the taste is on point 🤤) • • To enter: 1. Like this post 2. Tag 3 friends 3. Follow @megan_loves_plants • • Don’t forget to follow @cmsupplements for the new new and show them some love! Giveaway ends 9/7, winner announced 9/8 🙌 **This is not sponsored by Instagram** • • #veganstrong #govegan #giveaway #instagood #cmsupplements #fitness #protein #plantbased - @megan_loves_plants on Instagram

Never feel guilty about eat donuts 🍩 ever again when you have matador from Anabolic Designs.. block sugars and carbs from being stored as body fat 🙂 #bigdansnutrition #bigdansfitness #results #goals #gains #flex #bodybuilders #athletes #bigdansathlete #carbs #donuts #wellness #healthgoals #behealthy #health #fitlife #fitness #fitnessgoals - @bigdansnutrition on Instagram

Just wanted to address the clothing struggle many has, and here’s a tip: Lindbergh has a stretch model in which I just fit 42/32. I know they go above that size as well, but at least they are a good fit if you want to wear something nicer for work for example (belt is a must though). You’re welcome 😊 - @olekristianvaaga_ifbbpro on Instagram

Read the caption before skipping to comments 💯⠀ ⠀ Yes, yes I know “RESEARCH SHOWS!!” I know what the research shows⠀ ⠀ This isn’t me claiming that fasted cardio is superior, this is me explaining WHY I prefer fasted vs fed for my clients... and our results back it up 😎⠀ ⠀ If this helps you, share it!⠀ ⠀ I believe that a huge element of physique enhancement / bodybuilding lies within the psychological realm of each individual. How far can you push your sets? How disciplined can you stay with sacrifice? How many wins can you consistently compile? Every win (executed variable) adds up to SOMETHING of meaning⠀ ⠀ It’s literally how our brains operate. You get into rhythm of compiling wins and you don’t want to fall off course. Winners win, losers lose⠀ ⠀ But another variable of the psychology is the effort. I believe that if you split cardio away from the training session that each will warrant more effort out of the individual thus = more daily output thus = more adaptable stimulus applied⠀ ⠀ If we can GIVE more we will GET more* pending protocols⠀ ⠀ When you’re in a training session and know that cardio is looming thereafter are we actually able to tap out of thinking about it subconsciously and attack the training all out, every set to an extreme stimulus? Or are we going to hold some energy back to perform cardio later?⠀ ⠀ If we hold back, which the propensity will be undeniably higher vs fasted cardio, we drop stimulus. If we drop stimulus do we have a higher chance of dropping progress? Yes, we do⠀ ⠀ If we split cardio away from session we mitigate the LIKELIHOOD of this happening. The likelihood may be small to you, but I guarantee you throughout a prep you will think about that post lift cardio during a session and you will hold back at one point or another⠀ ⠀ Fasted cardio split from training warrants all of our energy and brainpower be expelled into that session, it also sets us up with a huge win to start the day and mental clarity to execute all leftover variables for the remaining time. Again, more effort = more output = more stimulus⠀ ⠀ Start the day with a W and you’re far less likely to deviate from compiling more W’s⠀ ⠀ Thoughts? Would love to hear - @jmihalyfit on Instagram

Morgen gehts wieder rund 💪🏻 #teambodycheckers #bodycheckers #TEAMALPHA #ALPHAGYM #ALPHAGYMWAER #fitness #fitfam #fitfamgermany #naturalbodybuilding #bodybuilding #gymwear #fitnessmotivation #gymtime #💪🏻 #gymlove #gymholic #ruhrpott #muskelaufbau #training #motivation #krafttraining #bodycheckersathletenteam #DIEALLESGEBEN - @biornusgym2.0 on Instagram

Proud doesn’t even begin to describe how I feel about this man and all that he’s accomplished today and this year. . . . From buying a house, learning how to do handy man things, prepping for his first show, and getting Nationally qualified in his first show, you are the shining example of what a killer work ethic and determination can bring. I love you and our life together so much and I’m SO proud of you 🏆 #npcathlete #onlinetrainingcoach #remotecoach #highintensitytraining #fitnessbusiness #fitnessprofessional #fitlifehappylife #fitlifefitme #musclesbymckayla #buildstrength #stringmindstrongbody #workoutwithme #gymtips #fitnesspost #powerbuilder #atlasnutrition #nutritionplan #nutritionplanning #notadietbutalifestyle #kickasstakenames #conquermore - @mckaylameasner on Instagram

@jujimufu - @natetelow on Instagram

Seit Ewigkeiten mal wieder nen Full Body Update...Gewicht pendelt gerade zwischen 118 und 119 nüchtern auf 1,69m. Ich bin ganz zufrieden so wie es läuft, mal sehen was bis Ende des Jahres noch so drin ist :) Coach @manuelbauer76 und ich haben nun bereits seit Beginn unserer Zusammenarbeit im Februar 2018 gute 15 Kg raufgepackt ;) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ @bigzoneinc @tellermitte.de @teamandrocom @nbphysiotherapy 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⚠️ Werbung ⚠️ Spare 10% bei deinem nächsten Supplementorder und unterstütze mich mit dem Code ENRICO10 auf: ➡️ www.big-zone.de ⬅️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ -10% auf das gesamte Sortiment bei deinem Einkauf von Fleisch 🥩, Fisch 🐟 und Seafood 🦐 in Premium Qualität mit dem Code ENRICO10 auf: ➡️ www.tellermitte.de ⬅️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #teammanuelbauer #offseasonupdate #thephoenix #offseason #ifbbpro #hardwork #openclass #dreams #passion #dedication #superheavyweight #success #hamburg #sportstudiopopeye #bigzone #supplements #germanbeast #germanbeef #freak #massmonster #huge #muscles #fitness #bodybuildingmotivation - @enrico_hoffmann_ifbbpro on Instagram

Bench! Es war uns eine Freude! Mit wohl einem der stärksten Bankdrücker Deutschlands über Technik, Zielsetzung und Mindset zu philosophieren und auch nach einigen Jahren am Eisen, neue Impulse und konstruktive Kritik aus dem gemeinsamen Training mitzunehmen. Wir sind noch lange nicht am Limit! @_zitronenquark_ #nochlangenichtamlimit #bigboyshit #walktalllivebig #ironwillarmy #lebenamlimit #benchislife #inironwetrust #powerlifestyle #bigguns #5percenterforlife - @arnold_greatan on Instagram

Ein Arschloch zu sein ist besser, als ein Haufen Scheiße 😎 Ich umgebe mich lieber mit Leuten, die mir sagen: Ey Fabi ich mag dich nicht, weil dann weiß ich wenigstens woran ich bin. Ich bin den Meisten auch zu ehrlich und sie fühlen sich meistens ungerecht behandelt, obwohl ich nur sage was ich denke🤷🏼‍♂️ Was ist dir lieber ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #muscle #teamhotz #fashion #nike #stofftiere #polish #style #polska #gym #polak #gains #lifestyle #fitlife #model #flexarmy #polishboy #healthy #polskichlopak #motivation #instafit #fitnessaddicted #inspiration #instagood #instadaily #instamood #picoftheday #harleydavidson #ootd - @fabian_flex on Instagram

Med den här torsdagsoutfiten vill jag påminna er om att @tyngreoldschool t-shirten är nu uppe på @tyngre och de har perfekt passform runt Gunsen för den som undrar. Ett oerhört viktigt ämne som vi diskuterat många gånger i podden, och FYI så ska jag podda skiten ur min tyngreoldschool tisha ikväll , ha det💪🏻 📷| @gibbenakhle #tyngreoldschool #tshirtdesign #oldschool #armworkout #bigguns #tyngre #spännis #armpump #getyours - @iamashkan on Instagram

Want to congratulate my client @berto703 on a fantastic job today at the #stewartfitnesschampionships. He ended up taking 1st in Novice Physique and 4th in Masters Physique. Robert and I have been working together for just over a year, and he has made incredible changes (transformation to come) despite tons of set backs. At the beginning of the year, he got a bad hernia that needed surgery. Just as he started feeling 100% again, Covid hit. But we didn’t let that stop us from making progress and reaching his goals to step on stage in 2020. Very proud of this guy and he’s just getting started! 💪🏻 - @mrhyde_xfarmy on Instagram

Chicago pro let’s go!!!! - @broadfit_creative on Instagram

- Got to meet Andre Ferguson at The Battle of Texas this weekend. Super funny and chill.

I want to thank @bvigorita and @powerhousegymeastfishkill for having me as their special guest for their open house vendor fair yesterday! It was so much fun! The gym is great! Anyone in the area, be sure to check it out. You’ll love it. Let’s get it!💪🏾🐃 . #powerhousegym #gymlife - @georgep_dabull on Instagram

Sweating is not a crime! . Transpiriert ihr während des Workouts auch so oder seht ihr nach dem Training aus wie davor? . Moin liebe Community, da ich bei einem guten Workout sehr zum Schwitzen neige, vertrete ich natürlich auch die Meinung, dass man auch sehen darf, dass man ordentlich Gas gibt. An manchen Tagen und vor allem an schwülen Sommertagen sehe ich nach dem Training so aus als ob ich mit Klamotten geduscht hätte. Wenn dann noch Cardio an das Workout angehängt wird, kann ich meine Klamotten danach meist auswringen. Aber man ist ja auch im Gym um ordentlich Gas zu geben und nicht um eine möglichst gute und trockene Figur im Designer-Sportoutfit abzugeben!? . Oder wie seht ihr das so, bzw. wie ist es bei euch? . A C H T U N G Leute!!!! . Ich freue mich über euren Support und habe hier ein paar Produktempfehlungen zu Produkten, welche ich selbst regelmäßig nutze. ⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫ Werbung/AD ⚫ Supplements @vitaminversand24 Pommi15 = 15% Rabatt ⚪ beste Riegel und Whey @atlassmartsnacks Pommi10 = 10% Rabatt ⚫ CBD Produkte @limucancbd Timo10 = 10% Rabatt ⚪ Edelstahl Trinkflaschen+Lunchboxen @ecotanka_eu pommi15 = 15% Rabatt bei @wasser.aktuell . ⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪ Ich danke euch im Voraus dafür. Schönen Mittwoch weiterhin und sportliche Grüße Euer Timo von #TeamPommi . #biceps #bizeps #bicepscurls #bizepstraining #armday #sweat #workoutstyle #gymlifestyle #sweatbabysweat #fitfamgermany #fitfamde #fitfam #mcfit #fitx #fitfamlife - @timo.teampommi on Instagram

Fuck It Just Eat. 💪🏼 @frank_mcgrath78 🎥 @johnny_styles = 👉🏼GET THE SHIRT AT REDCON1.COM👈🏼 = #jointhenation #meatheadnation #oftenimitatedneverduplicated #bodybuilding #powerlifting #crossfit #strongman #preworkout #meathead #fitnessmemes #meatheadmemes #redcon1 = Redcon1.com - @meatheadnation on Instagram

🥈2nd Place for me yesterday at GPC Melbourne Cup in the 110kg class. Finished the day going 8/9 with a 335kg Squat, 152.5kg Bench Press & 280kg Deadlift (767.5kg total). Big thankyou to @tombro7 from @zero_weakness for peaking me into the comp, it’s time to get to work now to crack that 800kg mark. Also a massive Thankyou to @liftstuff @mitchdwright for giving up their day to come down and help handle me. Deb really went above and beyond yesterday with her guidance and knowledge & overall a successful outcome. I don’t think I would of gone 8 out of 9 if it was all in my hands. Lastly another exceptionally well run competition by @ptcheadquarters they never fail to disappoint with their high quality standards. - @daniel.veneziano on Instagram

295 this morning. Just trying to get huge(r). - @cadezook on Instagram

🌟Internationaler Swiss Cup in Sempach🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Team TRAINSANE hat wieder mal Pokale mit nach Hause genommen. 💯💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇🏆 @poenscher Bodybuilding -95kg 🥈🏆 @melinameroni Wellness open 🏅 7. Platz Diana Bikini Fitness +169cm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie sind sehr stolz auf die Leistung unserer Arhleten! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es war eine ganz besondere Vorbereitung. Corona hat uns allen das Leben schwer gemacht. Während 2 Monaten Lockdown waren die Gyms zu, alle mussten mit Trainings improvisieren. Alle Athleten haben Charakter gezeigt und es durchgezogen! Bravo! 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Der Wettkampf fand ohne Zuschauer statt. Wir Betreuer haben versucht dennoch soviel Stimmung wie möglich zu machen! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ein Kompliment auch an den @sbfv_ch welcher aus den katastrophalen Covid-Massnahmen das Beste gemacht hat und auch an @powerfood.ch welche garantiert keine Kohle damit verdient haben, sondern dies nur für die Athleten trotzdem durchgezogen haben! Danke an alle! 💪💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wettkampf #ifbb #competition #teamtrainsane #bodybuilding #wellness #bikini #coaching - @trainsanegym on Instagram

It was a #redwhiteandblue type of leg day over the weekend... #iammyownmotivation #npc #ifbb #bodybuilding #classicphysique #mensphysique #figure #fitnessclothing #themadnessiscoming #teammitch #mitchmadness #gym #fitness #gymmotivation #fitnessmotivation #bodybuildingmotivation #fuckaverage #iwontbeoutworked #manonamission #NoPainNoGain #npcindiana - @mitchmadness89 on Instagram

When a guy like Big Rob is in the house, a posedown is necessary. @robtillmann a.k.a. Too Big Rob... ————————- For the supplements I use head over to www.bodyenshapestore.nl and use code: JELLE10 for 10% off your order ————————- @bodyenshape #contestprep #vacuumpose #body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife #teamflexx #flexxgym #aesthetixera #dedicated #follow - @jelle_starreveld on Instagram

6 semanas para mostrar o meu melhor shape , obrigado @juliobalestrinoficial e @ironberg_ct por estarem a meu lado e sem contar todos meus parceiros de treino 👊🏼💪🏻 6 weeks to show my best shape, thanks @juliobalestrinoficial and @ironberg_ct for being by my side and not counting all my training partners #bodybuilding #bodybuilder #body #preparação #foconamissao #shape #npc #mensphysique #balestrinteam #ironbergct #mastersbrasil - @full.nic on Instagram

Who’s ready to take their training to a new level?? Titan Grips create angles that precisely target muscles whilst also taking pressure off your joints! - #TitanGrips #TeamTitanGrips - @titan_grips_australia on Instagram

Mind set Monday!! Soaking in wisdom from the best! Have a great week everyone! Keep it real and chill💯💪👊❤️ #Vail #colorado #milegighmecca #firness #fitfam - @armbrustdylan on Instagram

Hey #fitfam und #instagramers einen stabiles Wochenende euch allen...., 💪🏻💯❤️... . . . Ich bin auf zum frühdienst und wünsche euch noch einen schönen restlichen Sonntag.... 🤞🏻💯💪🏻..... . . Gorilla flex 🔥❤️😍🥰💋😘🔥 . . #training #beastmode #flex #strength #strong #stongmen #strongmentraining #krafttraining #strongmenrock #paderborn #fitonepaderborn #fitonegermany #powerbuilding #powerbuilder #eineinhalbgäng#nofitnesshipster #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingaddict #fitness #fitnessmotivation #fitnessaddict #fitfamgermany #fitnessfreaks #mensphysique#fitspo #bhyp - @king_abdullaaa_liftstyle on Instagram

Heres some pics taken today after back session. @ifbbpro_abusador69b makes sure im on top of my game every damn day. I couldn’t ask for a better coach. #nofilter #bodybuilding #onehardcoremotherfucker - @big.pat98 on Instagram

O OSCAR DO MMA NACIONAL É NOSSO !! Categoria : Atleta revelação 2019 @premioosvaldopaquetamma . Obrigado a todos que me ajudaram ,que disponibilizaram um pouco do tempo de vocês para votarem em mim que foi a última fase do processo ,sem vocês esse vitória não seria possível ,amigos ,família ,minha noiva @moniquethyara pela correria comigo obrigado amor ,infelizmente devido a pandemia esse ano não teve cerimônia de entrega do prêmio que seria no Rio de janeiro , ainda assim não foi tirada a tamanha importância desse prêmio no cenário do #mma nacional, muito feliz por mais uma conquista em minha vida sei que posso muito mais e estou com muita fome , só #gratidão . . . Equipe @galpaodaluta Head coach @yurivmoura - @herrickmarinho @minotaurinho @vitorhugoboxe @vit0rrocha Manager. @leopateira . #Empresário . @lucianarfaleiro ( #NaldoAlves ) . . Lute para fazer com que alguém que antes não dava nada por você, agora dê tudo e muito mais. . . Patrocinadores 🚀💥🙏 @atacadaodospisosoficial #Naldoalves @allson_carvalho #ContecContabilidade @clinica_odontolegal @cidaajardim @martinsednilton1 @cnesuplementosvca #teancne @markentinha @somosmelt . . Apoiadores 💥🙏 @ssakimonos @yancamardelli @corporinsaude @visioncomu @alexandre_a_c_tinoco @minotaurinho @pizzariasanpaolo @restaurantelacosdosul @realprotect @dr.jctavares @opastelzinhovca @lucianarfaleiro - @filipemoitinhobjj on Instagram

Dog collars: $6 ea BFR pump: priceless . . @nutrexresearch @nutrexresearchwarriorzone #NIOX #AlphaPump #IsoFit - @joelthomas_ifbb on Instagram

Im late as usual but I wanted to wish @squat_like_hill a Super Happy Birthday! Good thing we have connections in the cake business because this was an extra special cake with a message only women of strength can appreciate, Lol There aint no party like a Compound party and bottoms are always optional 😁 #thecompound801 #getstrongorgetout #mysanctuary #happybirthday #wehavemorefunthanyou #gymfuckery #gymfam - @thecompound801 on Instagram

WHAT MAKES #BCAAENERGY BETTER? 1. Higher Performance 2. Anytime Energy & Focus 3. Endurance 4. Recovery 5. Antioxidants 6. Hydration - @bcaaenergy on Instagram

Pretty sick pic I think. 5 weeks to lean out more and beat this #npccompetitor #npc #npcgeorgianewsonline #npcgeorgiachampionship #npcgeorgiabodybuilding #npcclassicphysique2020 #classicphysique #classicphysiquebodybuding #ifbbgoal #ifbb #ifbbpro #ifbbproleague #favoriteclassicphysiquepose - @classicphysiqueshredder on Instagram

Throwback III-Peat 🥇🥇🥇 Backstage at the Olympia with then 3-time 212 Champ @flex_lewis who went on to win again and again and again and again. In fact the Welsh Dragon hasn’t lost since the 202 Olympia way back. This year he jumps into the open class at the @mrolympiallc where his weight will have no limitations to compete against the big boys. I can’t wait to see what he and coach @neil_yoda_hill1 come up with for the 2020 edition! #throwbackthursday #3peat #mrolympia #welshdragon #flexlewis - @jvatwerq on Instagram

#TransformationTuesday Looking back at my 2019 transformation. What a ride!!! Nothing as exciting this year, just steadily getting heavier and hairier...... 🦍 #Viking #StromSportsNutrition #MonsterFactory #TeamLSRUK #NordicBotanics #BearGrips #Muhdo #MyoMaster #bodybuilding #bodybuilder #fitness #fitfam #motivation #inspiration #commitment #muscle #instafit #focus #focussed #cleaneating #transformation #lean #shredded #beard #picoftheday #tallbodybuilder For all online coaching enquiries: joshmaleypt@mail.com - @josh_maley on Instagram

Meine Frau,Freundin, Mama, Gewissen, Bitch, Motivation oder Rückhalt. Sie ist einfach meine große Liebe.😘 Meine Königin, ich verneige mich und sage einfach mal Danke das du da bist.❤️ - @sventhemonk on Instagram

Es gibt Tage voller Zweifel du guckst in den Spiegel und es passt dir überhaupt nicht was du siehst. Du stellst alles in Frage gebe ich immer 100% oder kann ich noch mehr machen. Tut man schon alles trainiert man auch wirklich hart genug ja diese Tage gibt es und gehören einfach dazu. Man fühlt sich einfach nur dünn und du fragst dich wie kann es sein das irgendwelche Menschen die überhaupt nichts geschafft haben so ein Ego haben können. Es gibt Leute die tragen ihre Eier in den Himmel und man selber gibt jeden Tag alles was man hat und zweifelt noch aber warum? Ist es der Drang nach Perfektionismus oder einfach nur noch krank 🤷🏻‍♀️ #bodybuilding #bodybuilder #gym #instafit #gymlife #bodybuildingmotivation #fitness #fitnessmotivation #noexcuses #nevergiveup #workout #muscle #focus #ironmaxxnutrition #düsseldorf #fitone #motivation #instagram #instagood #bodytransformation #lifestyle #workhard #workoutroutine #workhardplayhard #nevergiveup #fitnesslife #fitnesslifestyle - @marcel_lange_bodybuilding on Instagram

I started with nothing Now I stop for nothing ❤️💪🏻💪🏻😍 #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles - @coachsohaib on Instagram

@mr.isenberg has the “ shoot I have to start cutting tomorrow face “ while I was just thinking what’s for dinner after this 😂... #picoftheday #fitness #health #fit #fitnessmodel #fitnessaddict #workout #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #motivation #strong #instagood #determination #lifestyle #diet #getfit #gratitude #beempowered #EHPlabs #dallas #texas - @rodnymendes on Instagram

Coach @correabodybuilder obrigado por viver meu sonho cmg 24 horas por dia ... partiu Espanha 🇪🇸... - @cruzbodybuilderspro on Instagram

⚠️ЛИСТАЙ КАРУСЕЛЬ⚠️ . Вот и подведём итоги прошедших соревнований по строгому подъему штанги на бицепс (к которым я снова не готовился). 💪🏼 . Все 3 попытки к вашему вниманию❗️ А вот все ответы, как? Что? Почему решил выступить не в своей стихие? Для чего мне это? И многое другое вы сможете увидеть в СВЕЖЕМ ВЫПУСКЕ НА ЮТУБ-КАНАЛЕ @andrii_gob_lutsenko 🔝 . Ссылку на этот выпуск с полным освещением моего выступления оставляю ⚠️ПО ССЫЛКЕ В ШАПКЕ ПРОФИЛЯ⚠️ . Приятного просмотра 🤝 . #yaroslavverba #verba #gob #biceps #bicepscurl #competition #teampersonalrecord #verbateam - @yaroslav_verba_ifbbpro on Instagram

October 12th, 2020... 🇦🇺 - @phd_official on Instagram

- Phil Heath looking HULK’D

🔔🔔🔔🔔🔔 Youtube Alert⚠️⚠️⚠️⚠️⚠️ ⠀ På söndag kl 19.00 släpper jag en ny video på kanalen📺 Denna gång teamar jag upp med min broder @samirtroudi för ett köttigt bröst pass samt lite gött snack. Denna vill ni INTE missa! 🔗Länk till min YT hitta ni i min bio💥~ lets go💪🏻⠀ 🎥| @gibbenakhle ⠀ #youtubechannel ⠀ #chestday⠀ #flexfriday #heretocreate ⠀ #heretoinspire ⠀ #gasp⠀ #mutantnation ⠀ #gymleco ⠀ #bigbench #dumbbells #cablecrossover #dumbbellflys #pump⠀ #mostmuscular @orkanen_gym @mutantnation @officialgasp @gymleco - @iamashkan on Instagram

That is the smile of accomplishment. Its been 3 days and it still feels unreal! I just want to thank my team again. My coach @jzilla4 my massage therapist @genarationsportstherapies my chiro @prestigehealthchiro my bestie and workout partner @barbjeeper76 my barber who came out early af the morning of to make sure all my lines were crisp @head2toexjo and cant forget @gofigurebrittany who gave me a nice even tan even though I was super late. I want to thank my family that supported me through these hard times and the entire @fortworthfieldhouse Family for all of the love and support. Without all of these people and more that Im probably leaving out (which I apologize for in advance) there is no way this victory would have happened. I know it takes the right team to achieve success, i just want to thank my team. - @iamjah_ifbbpro on Instagram

#tcmuscle athlete @tom_reagan_ultimatetrainingtx The Heart of Texas, 1st Masters Mens Classic 35+, 1st masters classic 45+, & 1st masters mens physique - @brianhoydicifbbpro on Instagram

Shoulder day in the @meccaofthesouth with @bobby_lite313 Grow Grow Grow... - @barber_roza on Instagram

Pumped as fuark! Ohne booster, sonst 🤢 Wie sollte ein Aufbau laufen? Genau, sauber. 2 Woche ist fast zu Ende, und die Kraft steigt unwahrscheinlich schnell, trotz fast dem selben Gewicht wie vor 14 Tagen. Mittlerweile hab ich gelernt, das man doch schon sehen sollte das man den Sport ernster betreibt als 90% der angemeldeten Beitragszahler, auch im Aufbau. 🦍 Man sollte sich wie ihr es eig alle tut, nicht auf die Theorie stürzen, sondern mal auf die Praxis. Wieviele stehen auf dem gleiche ön Niveau, und meinen sie sind es. Kommen mit ihren sixpacks daher, Vergleichen sich und meinen das ist gut. 🦍 Nen sixer beim dünnen ist wie dicke titten bei ner dicken, nicht der Rede wert 😜🤣 @bas_fitness @fateike @hugh_jass911 @riad_knittel @stephan_fit68 @timi_aesthetics @eliza_2701_ @lukas_tgs @mathias_benecki_official @manonkleijnx @athlet_m_giovanni @biornusgym2.0 @aluschi_al @adrian__hartmann @nina_crey @soeren.ku @davidbravo_fit @fitness_gazelle @ninama._ @chani_kr15 @leeloo1609 @giuhel @ja.befit @mr.gym84 @enginestartnow @ollifax @thom_fit90 @unbreaked_unique90 @soyeriksson28 @oktay_abaci @j.fiebig_ @chrissi.b_fit @joshi_evolution - @quadro_mats on Instagram

Big shoutout to my management @iridiumsportsagency for taking care of me fight week and linking me with all the great companies helping me with fight week #danawhitetuesdaynightcontenderseries 💯 - @chasegibson_145 on Instagram

GRIP GENIE IS 1 YEAR OLD! Were celebrating by giving yall 20% off any grip tool, gripper, chalk or accessory for the next 24 hours with code BDAY ! Thanks so much for all the support, well be at @arnoldsports Expo in Columbus, Ohio March 6-8 where were unveiling our Grip Genie Athletes, brand new grip tools and the forearm transformation contest! - @gripgenie on Instagram

F#%K your muscle confusion theories! I firmly believe everyone is confused on the subject of building muscle tissue and what it takes to do so. When we are talking about bodybuilding and accruing massive amounts of tissue your best bet is to figure out your weaknesses and then create your training program accordingly. Follow these basic principles: - Use movements that work for YOU and that you can actually FEEL activate the muscle tissue. - Volume should be a focus when it comes to how you can recover but at the end of the day the INTENSITY and FOCUS brought to each set is what matters most! - Focus on progressive overload. This can mean more weight each week on each movement (with proper form execution) or more reps with the same weight. At the end of the day if total poundage increases then we should see an increase in muscle tissue as long as you are activating the tissue correctly in the movement! - Quit program jumping. Stick to a program and adjust if you completely plateau (this could simply mean a de-load week) or if you notice imbalances being created change your split and movements! - Watch the stress on your body, some may be able to train 6 days a week some may only be able to train 4. More is not always better and must be adjusted to the individuals ability to RECOVER! At the end of the day in order to accrue large amounts of muscle tissue it’s the consistent EFFORT on the movements (most of the time the same movement) done over and over again in a progressive manner! #BRphysiques #bodybuilding #coach #programming #progressiveoverload #smartapproach #consistent #effort @nutrexresearch @nutrexresearchwarriorzone - @br_physiques on Instagram

These are the days we live for 🐅 #denimdan #welcometotheparade #nobraclub #thatsmybestfriend #conwaytitty - @inezmariexoxo on Instagram

You all know what day it is💪🏻 📷| @gibbenakhle #flexfriday #gymculture #gasp #gymleco #chestworkout #getbigordietrying #everydayisarmday #broscience #workoutmotivation #gymbuddy - @iamashkan on Instagram

Bästa stället i Malmö, @musclezonenutrition som har allt du behöver innan, under och efter träningen! Själv gillar jag ”Time 4 whey protein” Lemon meringue pie💪🏽👍🏼. Bästa smakerna! - @cederhof.boxing on Instagram

New Week. New Level of Intensity! Lets Bring It! 🔥💪🏼🔥 • • 📸 @pcs_photography__ #BeatYourBest #motivationmonday #riseandgrind #intensity #roadtoolympia #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #motivation #goals #gains #intense #flex #gymtime #workout #shredded #mrolympia #chicagopro #olympia @fusionmuscle @therealtechnician - @ifbb_broku on Instagram

@graoficial Atleta e pessoa sem igual! . . . . #fitness #graoficial #xandenegao #modelo #studio #personaltrainer #bodydesigner #riodejaneiro #musculacao #treino - @cazemajou on Instagram

PHOTOSHOOT: . . Model: @sandman5306 Location: @clubmetrofreehold 📸: @gbrigantephotos . . . . #gbrigantephotos #gym #gymmotivation #bodybuilding #lightheavyweight #npc #npcnorthamericans2020 #ripped #muscle #fitnessphotography #fitnessphotographer #fitmodel #npcnortheast - @gbrigantephotos on Instagram

Grateful to get on the table and get fixed up with that Voodoo Magic by the legend @pjnewcomb! Over the last 2 months or so, my left knee, right hip, and low back have been in some serious pain when I squat. Luckily the big homie PJ got me fixed up and ready to dominate PAIN FREE at Nationals next weekend! Appreciate this guy so much and highly recommend anyone with nagging issues or injuries to hit him up! - @mikey_pulls on Instagram

Epping secondary college Class of 07 One of the few people Ive still got time for 💪 - @d_osullivan90 on Instagram

Sweaty, low on sleep and over-caffeinated, but no where I’d rather be. 🖤 📸: @jillianlewsviews - @rileypresnell on Instagram

- This is really scary

#transformationtuesday . I’m very happy and proud with what I achieved in the past 14 weeks. Best look I’ve ever brought to the stage and I really thought I nailed it on the day! Could of done with a bit more glaze though! 🙄 . Been eating clean the last few days not sure what I wanted to do! Time to grow now, build up my client base and get take my training up a few notches! . So happy with all the support and kind words I have had through prep and post show! I don’t say much, but it means a lot to me! . Road to fat and hairy! 250lbs before I know it 🥴 . @ironworksbirmingham @troponin_nutrition - @varneypt on Instagram

Unfiltered reality Weight 118/119kg empty Height 1,69m Date 28.09.2020 Coach: @manuelbauer76 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ @bigzoneinc @tellermitte.de @teamandrocom 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⚠️ Werbung ⚠️ Spare 10% bei deinem nächsten Supplementorder und unterstütze mich mit dem Code ENRICO10 auf: ➡️ www.big-zone.de ⬅️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ -10% auf das gesamte Sortiment bei deinem Einkauf von Fleisch 🥩, Fisch 🐟 und Seafood 🦐 in Premium Qualität mit dem Code ENRICO10 auf: ➡️ www.tellermitte.de ⬅️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #thephoenix #germanbeef #germanbeast #openclass #hamburg #sportstudiopopeye #bigzone #freak #sizeandsymmetry #ifbbpro #ifbbproleague #passion #dedication #focus #tellermitte #teammanuelbauer #gym #bodybuildingmotivation #bodybuildinglifestyle #muscles - @enrico_hoffmann_ifbbpro on Instagram

#bodybuilding #hamburg #gigasnutrition #sportstudioolympic #masse so Leute ich war gestern in #Hamburg und hab mit meinem Kumpel und #ifbbpro @steve_benthin_ bisschen das Eisen gebogen. Kameramann Timo hat ein schönes Video für #youtube abgedreht..!! - @boddenpower_tu on Instagram

Repost @ifbb_physique22 ・・・ My teammate @ifbbproakimwilliams one of the nicest people I’ve met in this sport a true champion! Works his ASS OFF and is always humble and smiles, I believe it was 5 shows in 3 months!!! That’s insane dedication and heart!! @officialoscarardon 💪🏻❤️ #consistency #dedication #hardworkpaysoffs #dowhatmakesyouhappy #focused #grateful #bodybuilding #womansphysique #classicphysique #figure #ifbbpro #ifbb #trainhard #truechampion #nypro #nypro2019 #thankyou #fit #athlete #aesthetics #discipline #fitness #classic #npc #ifbb #teamardon #nextlevel #training #champion #mindset - @officialoscarardon on Instagram

145kg 320lbs this moring. Jungle feeling with my best friend ❤🐕 . #dogs #dogsofinstaworld #dogslife #dogstagram #dogphotography #doglover #jungle #love #loveit #photooftheday #nature #natural #labrador #silverlabrador #silver #perfectday #style #blogger #moda - @gschielgerald on Instagram

Out angled this physique bad ass!! One of my favorite physique pros! #itscoming #thefreak #europagamesorlando #classicphysique - @strongarmchandler on Instagram

Hallo Freunde des Fitness und Bodybuilding stelle ich euch vor die aktuelle Form des Gaststar @florianzankl bei uns auf der internationalen deutschen Meisterschaft in Wadgassen am 07.11.2020 seit dabei der Kartenvorverkauf hat begonnen Karten gibt es im @lagima_aesthetix in Dillingen. Und an alle Athleten meldet euch an frühzeitig unter der email Uibff-germany@t-online.de oder tel. 026539132414 also gibt alles und seit dabei euer Präsident Jens Schäfgen @time4nutrition_nl @js_international_solutions @olga_kickenberg_stagewear @elena_shportun_sportswear @pokalmatador @wabbaworldgermany @bdbk_natural_bodybuilding @energycake_ @lavabbqsls @ibff_wc_brezice2020 @muscleandmindbodyforming @the_gain.building95 @edda_u.s @iwonaewa75 @uibff.canada @uibff.biomassmuscle @gym_georgiou @ironcityreddeer @icsimarcelopereira @bianca_giurgiu @charlottefranziska @hamed.sadeghifar20001 @friseurhamzakaisersesch @oldschool_khalid_nilgun @lus.oldschoolgym @classicbarbellclub_est2017 @wadgassen.de @rs_1397 @nabbauk @si_sweeney @wotography @tattooemmels @rossi.rozz @bodybuilding.uk @#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote @fartunatuna - @uibff_germany_official on Instagram

NOI E LE GARE.....😜😜😜😜 #COPPIAFITNESS - @pt_lorenzo_conter on Instagram

HOT off the press today🔥NEW COVER with 7X Champion Phil Heath, who says, Jason Elliss work is unparalleled in the industry. 📸 Now taking bookings for Las Vegas Sept 13-20th, 2018. Click the Contact button above to get info to book your shoot now! _______________________________________________________ Follow @MuscularDevelopment and pick up the Magazine nationwide on Newstands, or subscribe on MuscularDevelopment.com Bodybuildings #1 Multi-Media Destination. Email JasonEllisPhoto@yahoo.com to get info on booking your shoot now. @philheath #jasonellisphoto #kingofcovers #philheath #contestprep #phillipheath #jaycutler #ronniecoleman #shawnray #leehaney #arnold #kaigreen #flexwheeler #chriscormier - @jasonellisphoto on Instagram

Why @drivennutrition NATURAL WHEY™? ––– •Ultra Pure Protein that maintains an optimal macronutrutient ratio, yielding 24g Protein, 4g Carbohydrate and 2.5g of fat. •100% natural post-workout treat. Absorbed immediately, flooding your muscles with amino acids essentials to building muscle and enhancing recovery. •Includes 2g of Glutamine and 5g of BCAAs per serving. ––– NATURAL WHEY™ contains no artificial additives and is sweetened to perfection with Stevia, the absolute best low calorie, all-natural sweetener on the market. ––– #fitphoenix #DrivenNutrition #NaturalWheyProtein #AllNatural #Protein #ProteinPowder ––– Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/naturalwhey/affiliates/1549/ - @fitphx on Instagram

Desire Determination DISCIPLINE #TBT ••••••••••••••••• JOIN TEAM TURO 💢 GET YOUR CUSTOM TRAINING PROGRAM TODAY! ••••••••••••••••• 🔴DM ME TO GET STARTED TODAY. EXECUTION EXCUSES . . . . . #JUSTSTART #teamturo #eatmeguiltfree #coach #biceps #personaltrainer #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #bodybuilding #cardio #gym #train #training #chest #healthy #motivation #dedication #miami #nutrition #healthy #workout #diet #getfit #onlineprogram #DODDSTYLE - @teamturo_ifbbpro on Instagram

BCAAs bestehen aus den Aminosäuren Leucin, Isoleucin und Valin. Diese übernehmen in Sachen Muskelaufbau Schlüsselfunktionen. 🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eine ausreichende Versorgung mit relevanten Aminosäuren ist grundsätzlich jedem Trainierenden zu empfehlen der in Sachen Versorgung mit solchen das optimale Umfeld schaffen will! 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥MORGEN lohnt es sich übrigens besonders unsere Story zu verfolgen! @mikethebadass wird euch mit auf einen Tag in seiner aktuellen Wettkampfvorbereitung nehmen und exklusive Einblicke gewähren!🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was haltet ihre denn von der aktuell laufenden Athletenvorstellung? Von wem oder was in Bezug auf den kommenden Wettkampf in Alicante möchtet würdet ihr gerne mehr sehen?🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schreibt es in die Kommentare! 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.powerstage-germany.de ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerstage #powerstagegermany #npnutrition #nahrungsergänzung #biokrausehof #fitfamde #fitfamgermany #fitness #bodybuilding #fitnessmotivation #cologne #köln #supplementshop - @np_nutrition on Instagram

16 dias 🏆🧠 - @gabrielzancanellipro on Instagram

Another great late night sessions and posing with the legend @themusclefactorytx and @mr.isenberg killing me with a great shoulder day. #themusclefactory #satx #bashbros - @mikegracey on Instagram

Barely made it outta the mall with my coffee 😅 📸 @em_underdown #fassfuelsystems #fass #fueledbyfass #dieselperformance #diesel #tallguysproblems #tallguys #cumminsdiesels #cumminsmafia #cumminsswap #cumminsnation #cumminsturbodiesel #cummins - @bigfastjake on Instagram

Check in pic yesterday morning after meal 1 and 2 litres water. 4 days out! . A week ago I’d thrown the towel in, Friday I had my head wobbled and I’ve been on it hard since! . Last session done, awaiting the go ahead to get some carbs in! 3 days out.. @2brospro_events Ben Weider Worldwide Classic . @ironworksbirmingham @troponin_nutrition - @varneypt on Instagram

DOUBLE TAP FOR FLEX FRIDAY! —- Today was high volume triceps and heavy biceps... And the PUMP WAS REDONK! Fueled as always by my @evogennutrition Amino KEM and EVP Xtreme. —- #flexfriday #workout #armday #armworkout #gym #gains #pump #neverforget #get3d #teamevogenelite #evogennutrition #personaltrainer #lifestyle #strength #npc #npctexas #mensphysique #aesthetics #bodybuilding #motivation - @flex_cartee on Instagram

Stacked and ready, whats your go to stack for absolute beast mode? - @elitesuppsarmidale on Instagram

Flexx it in! • Der Wechsel in das @sportstudio_heros_kassel war eine der besten Entscheidungen des Jahres! Für Progress ist gesorgt! • Habt alle einen geilen Freitag! Danke für Euren Support die Woche, ich kann euch sagen am We gibt es noch etwas freshes für Euch! • Tank by @fitness_and_fun_gmbh mit „Dawgs15“ spart ihr auf alles von @officialgasp 💸 #FLEXFRIDAY #BodyBuilding #Pump #Motivation - @rozenberg_ps on Instagram

Fun times last night seeing my @teamprosatwork teammate @fit4life_mtl finally get a chance to live out his dream of competing at the @daytonabeachclassic Such a good show and a show I will always hold dear to me being I competed last year literally on the 40th birthday. Congrats again Chris on your placings and proud of you for making it to that stage. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #motivation #usedefeatasfuel #teamprosatwork #neverstopbelieving #ifbb #npc #getjustice #fitover40 #healthandfitness #fitnessandhealth #transformforlife #fitandtatted #tatsandmuscles #hardestworkingpersonintheroom #whateverittakes #npcfloridaofficialpage #musclegelz #justiceleague #justicenutrition #classicphysique #keepitclassic #doyourselfsomejustice #jealousonesenvy #aestheticbodies #stayingonmydiscipline #reels #reel - @jonnygetright on Instagram

Arm day is the best day! 💪 If you are looking for a trainer/coach/nutritionist email me at brookarritt@gmail.com please dont hesitate! - @brookarritt on Instagram

Yesterday marked 6 months ago since I was on stage at the @arnoldsports classic in Columbus Ohio where I took 3rd place in the Super Heavy Weight division. I can’t believe how fast time goes!! Was a time I’ll never forget because the journey to get there was far from plain sailing..but I still made it! Let’s see where I’m standing in another 6 months from now 💪🏼 #arnoldclassic #columbus #ohio #usa #bodybuilding #superheavyweight #goodtimes #greatmemories #neverforget #proud #timeflys #nextyear #ohyes #letsdothis #noexcuses #gotitdone #gettingitdone #instagood #yep - @robcannon26 on Instagram

O que separa você das pessoas que mais você mais admira no mundo fitness/bodybuilding? Quem gostaria da fazer parte desse verdadeiro exército? #dragonarmybrasil #dragonarmyusa #dragonpharma #bodybuilding #bodybuilder #treino #carreira #marketing #oportunidade - @will.jardim on Instagram

At Reps4Vets its always bulking season. Come get a Bulk shake from @sweetssmoothies_ Flex for Freedom and support our local small businesses #wellness #lifestyle #ptsd #veteran - @reps4vets501c3 on Instagram

@enrico_hoffmann_ifbbpro ist offensichtlich jemand, der gerne mal die doppelte Portion Bloodstorm konsumiert 🙏🏽🔥 - @bigzoneinc on Instagram

💥Goodmorning! Keep fighting, don’t give up and most importantly never settle! Complacency equals death to me. You cease to grow and live the moment you become complacent. You allow yourself to become vulnerable and blind to the world around you, because complacency eventually leads to reliance on others. As long as you’re relying on others to save you or give you the answers you will always be one step behind. Open your eyes, keep your head up and make it happen yourself!!💯 - 🔥Hope every has had a great week! Keep your heads up during these times of confusion and uncertainty. This too shall pass🙏🏻 - ✅Workout Recovery always on point with the fam @onesthealth and their AMINOLOAD, check link in my bio - #goodmorning #nevergiveup #neversettle #pushyourself #neverquit #wakeup #mindset #mentalhealth #mentaltoughness #airforce #veteran #military #beard #chestday #tattoos - @torchfit on Instagram

Altra foto capolavoro di @larocca.davide 🤩 Team ProteinStore 💪🏼❤️ #proteinstore #integratori #supplements #gym #gymmotivation #bodybuilding #team #crew - @proteinstorebrescia on Instagram

고맙고 미안하고 사랑합니다 항상 내 곁에 있어주세요 제가 잘하겠습니다 #❣️ - @classic_kangil on Instagram

Are you a zoomer?😂🙈 Only Fans link in bio😉 Having a great time in #germany . #sunset #sun #sunshine #blue #car #cars #carsofinstagram #musclebull #muscles #musclebear #alphamale #alpha #man #mountains #movie #netflix #sanfrancisco #tokyo #carlifestyle #lifestyle #outfitoftheday #meme #perfectday #german #usa #america #dream #flexing - @gschielgerald on Instagram

Mostra a tua Raça, e grite ao mundo eu vim pra Vencer 💪🏽👊🏽🔪💀 Foto: @valeriateixeirafotografia #bodybuilder #consultoriaonline #personaltrainer #darknessnation #pacholokteam #academiaoverallgym #vemprabody #upperlabsbrasil #personalitepharma - @wellington.nescau on Instagram

one of the happiest days of my life! When you become someone, you become useful, you begin to believe that everything is possible 🏆🥇🥇🖤 . #yaroslavverba #verba #verbateam #ifbbpro #npcpro #bodybuilding #bodybuildingmotivation #bodybuilder #kharkov #ukraine - @verbateam on Instagram

What do you think we trained? Video is up today on the @hd.muscle YouTube. We had the opportunity to get a workout in with @milossarcev! It was great to be able to experience this and get the chance to sit and talk with Milos — someone who gave me alot of inspiration with supplements. I remember back to early 2000’s milos was way ahead of his time, releasing his supplement protocol in @flex_magazine. I immediately purchased all the ingredients and the science experimented started! 🔬💊🧬 #hardcore - @dorian_hamilton on Instagram

HAPPY BIRTHDAY MOM!!!!! I love you so much and couldn’t be happier to have a mom like you, you’ve been there for me since day 1, helped me get through some rough times and never once turned your back on me, you helped shape me into the man I’m becoming and for that I will always be grateful for you!!!!! I hope you enjoy your special day!!!!!!! I also know I won’t be home for us to watch our cheesy Halloween movies on Netflix so we will have to FaceTime once a week at night and still watch them together. I love you. nick@walkernationusa.com ————————————————————— #igbody #ig_fitness_freaks  #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation @revive_md @getrawnutrition @walkernationusa @thepridefoods - @nick_walker39 on Instagram

Self made💪🏼 #motivation #dedication #inspiration #hardwork #lifestyle #fitness #trainhard #eatclean #instafit #protein #whey #grindout #swole #fit #gymlife #buckedupsupps #grind #instafitness #pushpullgrind #supplements #fitnessgear #briobottle #fitapparel #cardio #sweat - @lshay6.7 on Instagram

Just another day training.... good little shoulder workout tonight Aint trying to live forever Lifes a sprint Powerlifting AND bodybuilding lives matter #rocksbuilt #jailhousestrong #powerbelly #heavymetalfit #aesthetics #physique #fitfam #alphamale #shredz #aesthetix #gainz #fitness #instafit #igfitness #igfitness #shredded #jabroni #aintnobitch #whitegirlproblems #iloveboobies #m2d #strengthcartel #muscleegg #nottryingtoliveforever #ironrebel #babycarrots #jdubsstrong #theswede #blackstonelabs #blackstone - @mr.isenberg on Instagram

I always drink @gaspari EAAs after my workout, during my cardio to prevent muscle break down and enhance recovery. If you want to try this product be sure to use my code sibley20 for 20% off or click the link in my bio! #teamgaspari - @tylersibleyclassic on Instagram

Who’s ready for the rematch😈? I know both @iainvalliere and I will be👊🏻 Wanted to give a big shoutout to @iainvalliere and @antoinev87 on securing their Olympia qualifications! I don’t have any pics with @antoinev87, but we will fix that in December💪🏻 I consider both of them, as well as myself, part of the next crop of top pros. Looking at the qualified list there aren’t a lot of new names, and even fewer that are close to 30 years old. Looking forward to battling it out with them for the next decade👊🏻 #wintheday #ironsharpensiron #olympiadebut #somethingsinthewaterincanada - @hunterlabrada on Instagram

I may not be on the cover of a magazine anytime soon, but at least @steelfitusa is! Shredded Steel highlights the Best Fat Burners 💊 🔥 in the November Issue of @musculardevelopment. On Sale Now💪🏼📰👀! . . . . . . #steelfit #steelfitusa #iamsteelfit #shreddedsteel #steelcore #absofsteel #fatburner #fatloss #weightloss #musculardevelopment - @iamsteelfit on Instagram

Stabilen Wochenstart für euch! . Moin liebe Community, ich hoffe ihr hattet ein schönes Wochenende, habt die Akkus aufgeladen und könnt heute zum Wochenstart wieder aus den Vollen schöpfen. So eine Woche kann ja auch ganz schön schlauchen finde ich. Und das nicht nur den Körper, sondern auch den Kopf. Als absoluter Kopfmensch, weiß ich wovon ich da spreche. Daher ist es immer wichtig am Wochenende mal Abstand zu gewinnen und etwas aus dem Alltag auszubrechen, wie ich finde. Da ich in der Woche wenig Ruhe finde, sehe ich immer zu am We so wenig Stress wie möglich zu haben und die Füße hochzulegen. Mit Freunden treffen, kochen, raus in die Stadt oder auch die Natur und einfach mal den Kopf lüften. Wie handhabt ihr das so, um euch regelmäßig wieder zu reseten? . A C H T U N G Leute!!!! . Ich freue mich über euren Support und habe hier ein paar Produktempfehlungen zu Produkten, welche ich selbst regelmäßig nutze. ⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫ Werbung/AD ⚫ Supplements @vitaminversand24 Pommi15 = 15% Rabatt ⚪ beste Riegel und Whey @atlassmartsnacks Pommi10 = 10% Rabatt ⚫ CBD Produkte @limucancbd Timo10 = 10% Rabatt ⚪ Edelstahl Trinkflaschen+Lunchboxen @ecotanka_eu pommi15 = 15% Rabatt bei @wasser.aktuell . ⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪ Ich danke euch im Voraus dafür. Einen stabilen Start in die neue Woche wünsche ich euch. Sportliche Grüße Euer Timo von #TeamPommi . #biceps #bicepsflex #bizeps #oberarm #swoleisthegoal #bodybuildinglifesyle #fitguys #fitx #fitone #mcfit #fitfamgermany #fitfamde #armday #biggerisbetter - @timo.teampommi on Instagram

Bodybuilding lebt.. Ich Lebe Bodybuilding ❤️ 142,0kg = 178cm ————————————————— Anzeige* Werbung und so.. ►► Meine Supplements bekomme ich von https://www.gigasnutrition.com ►►► 💎Spare 10% und unterstütze mich mit meinem Code ADOLF10 ————————————————— @viola_bu ❤️ - @adolf_burkhard on Instagram

. . . Primeiro título de Campeão a gente nunca esquece... . . . Gratidão... sem mais!!! . . @blackskullusa @unicpharma @ifbbsp @helmodillemburg @labsmartlab . . . #tbt #blackskull #teamblackskullusa #coachfitness #cesarmarquesteam #dillemburgteam #gym #academia #gratidao #amigos #unicpharma #consultoriafitness #personaltrainers #classicbodybuilder #lifestyle #LikeAMachine #atleta #instagood #fallow #instafit #muscle #bluefit #bluefitacademia #diet #bluefitvilamariana #nomercy #fitspiration #healthy #ifbb #picoftheday - @cesarmarquesblackskullusa on Instagram

Bloß nicht ausatmen😂, euch allen einen schönen Sonntag Abend ! Dieses Bild entstand heute früh ☺️ ——————————————— Anzeige* Werbung und so.. ►► Meine Supplements bekomme ich von https://www.gigasnutrition.com ►►► 💎Spare 10% und unterstütze mich mit meinem Code ADOLF10 ——————————————— @viola_bu ❤️ - @adolf_burkhard on Instagram

About last night’s pump. #rawbodybuilding - @moebayrakdar on Instagram

If your face is pretty while lifting it isn’t heavy enough (wait, mine is never pretty so guess I’m always lifting heavy😂) @gorillawearusa - @olekristianvaaga_ifbbpro on Instagram

Nosso atleta @fcarvalho em preparação para seu próximo campeonato, sempre utilizando os produtos @evoroxnutrition. #Fritz #preworkout #pré-treino - @evoroxnutrition on Instagram

- It must be so hard to function whilst being this big, like to do the normal stuff like use public transport, sit at a office desk, wipe your ass etc

GYMLIFE😍 FAMILYLIFE🥰 PEOPLE, THIS MAN CARRYS SUCH A BEAUTIFUL ENERGY💖 Vitno bro your positive energy creates joy. Blessed bro🙏🏿 Its great that we spoke face to face again 💯💯 I did it!!! Hard and intelligent training, combined with a tough 4-week cold-turkey diet, started on September 1, after my family vacation, has paid off! Determined to qualify for an international pro qualifier, I pushed through it. The competition was set up professionally and covid-19-proof! Bottled water with drinking cups for the athletes on the table, right next to the stage. The hall was chic, retro styled, with sofas as seats, instead of regular chairs! Beautiful cups and trophies and nowadays the Golden workout belt! The atmosphere was very pleasant during the weigh-in on Saturday and on the match day itself. Chapeau Liona, Anco and the rest of the NPC-BeNeLux crew 👌🏿 Now I can start building the necessary kilos of quality muscle mass to stand for the maximum profit and literally win that procard! With Gods Blessing, health, determination, faith, and hope and love and support from my family and of course the support of certain people close to me, I continue my mission🙏🏿 🙏🏾 Take care of yourself and eachother🌹 and be wise✅ Beware of Corona🤒☠ @npcbenelux @npcworldwideofficial @kaigreene @big_ramy @generationironofficial @musculardevelopment #winner #classicphysique #bodybuilder #powerful #gains #strength #dedicated #top #nutrition #world #gorillawearusa #trophy #ifbbproleague #shredded #model #skills #tattoo #ripped #aesthetic #back #discipline #competition #xmenapocalypse #generationiron #muscles #shape #champion #posing #flex #stopracism - @joel_carlos_scheek on Instagram

Magic mirror Patchogue NewYork . Heavy chest and shoulders today finished off with some bicep. Calories very low no excuse to train like a bitch , don’t ever listen to anyone that says it’s prep time so stay light . If something happens it happens you deal with it . Slow controlled incline 150s will have 200 by end of prep @animalpak @hummus_mediterranean_ @caitt_mccarthy @domsupersliced #animalpak #bodybuilding #npc #igfit #igfitness #igbodybuilding #chestday #triceps #workout #gym #armworkout #animalmentality #motivation #teamgorillawear #MASSARMY #MASS - @vincenzomasone on Instagram

𝗜𝗡𝗧𝗥𝝠 𝗪𝝝𝗥𝗞𝝝𝗨𝗧 🏋 Die perfekte Nährstoffversorgung darf auch während des Trainings nicht abreißen. Aber was ist jetzt „ Perfekt ? BCAA‘s oder doch EAA‘s? mit oder ohne Carbs? - Wir denken, das muss jeder Athlet für sich und sein zu erreichendes Ziel selbst entscheiden. Unser @ondrej_otter setzt wie viele Athleten auf eine gute Portion unserer MUSCLE SHIELD EAAs in den 4 leckeren Geschmacksrichtungen Watermelon Candy, Citrus Lemonade, Wild Cherry und Sunny Orange! . . . #pump #arms #trizeps #bizeps #quads #veins #chestday #chest #traps #jacked #pumped #flex #gymaddicts #shoulders #gains #shredded #physique #keepmotivated #traindirty #sweetissexy #ripped #delts #muscular #buildabooty #beastmode #beyondlimets #fitfam #pushharder #aestehetics - @ironbrothersgermany on Instagram

Thank you my love @fiorellaaax3 - @charlieaddessi on Instagram

❌ ALL THE WAY UP ❌ - Auf dem Weg der allergrößte Kämpfer aller Zeiten zu werden gibt es nur ein Whey das dich begleiten kann! - // TEAM OLIMP / 20% CODE: GYMSAM20 / @olimp_germany // - ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ [Anzeige] #dragonball #dragonballsuper #saiyan #supersaiyan #supersaiyajin #saiyajin #goku #songoku #kostüm #whey #olimp #olimpsportnutrition #supplements #begleiter #beste #allthewayup #fit #fitness #bodybuilding #protein #septembersonntags #eiweiss #dienstagssonnee - @gym_sam on Instagram

You dont have to be great to start, but you have to start to be great. . Wie startet ihr morgens in den Tag? . Moin Leute, also für mich gibt es morgens neben einem Kaffee, gleich meine Supplements. Diese habe ich vor kurzen ja bereits in meiner Story vorgestellt und ihr findet diese noch in meinen Highlights im Ordner Vitaminversand24. Einnehmen tue ich die Kapseln und das Pulver mit einer Mixtur aus warmen Wasser, 1 EL Apfelessig, 2 EL Zitronensaft und etwas Ingwer. Zu den Supplements gehören unter anderem Omega 3, Multivitamin, Q10, MSM, Präd- und Probiotika, Ashwagandha, Johanniskraut, Glutamin, Vitamin C und Cucurmin. Werbung/AD Diese Produkte bekomme ich beim Vitaminversand24 @vitaminversand24 . Gerade letzte Woche kamen wieder neue Produkte raus, da lohnt sich immer mal ein Blick. Mit Pommi15 spart ihr dort 15% und könnt mich zusätzlich etwas supporten. Ich danke euch im Voraus dafür und wünsche ich eine erfolgreiche neue Woche. Sportliche Grüße Euer Timo von #TeamPommi . #startyourdayright #biceps #bizeps #mondaymotivation #Vitaminversand24 #supplementsthatwork #morningroutine #goodmorningworld #dailyroutine #fitfam #fitfamgermany #fitfamde #mcfit #fitx #fitone - @timo.teampommi on Instagram

E X C L U S I V E 🇨🇦 🥩 . . . . . @team.h.d . . . 2020 California Pro Champion @antoinev87 . . . . 📸 @mariahdontcarey____ - @markanthonyflex on Instagram

➖➖➖➖ 𝑮𝑼𝑵𝑺𝑯𝑶𝑾 ➖➖➖➖ ➖➖ 𝑺𝑾𝑰𝑷𝑬➡️ ➖➖ Bra tryck i dagens armpass efter gårdagens påfyllnad, va ju ca 20v sist sen jag åt potatisgratäng😂 Nu kör vi igång med hennes diet också efter 1v mjukstart så nu kör vi all in💯 @officialbetterbodies @betterbodiesnordic @pal_sweden @maxielite @gymmetsverige #officialbetterbodies #betterbodies #gymmetvästerås #gunshow #refeed #daspump #veins #vascular #fitness #physique #aesthetics #fitnesslifestyle #mensphysique #cbb #bodybuilding #npc #ifbb #wbff #hardestworkerintheroom #getfit #noexcuses #competition #youvsyou #fitnessmodel #motivation #dedication #tränahårthållkäft #getthejobdone #chasinggains #nogrindnoshine - @zackrisson87 on Instagram

Had some great conversations this week with the Superman of Compton @c.t.ali.fletcher as well as Kingmaker @mikerashid. I’m going to drop some videos from Mike into my story that have some relation to our discussion. What CT and I covered will be coming out at a later date 😉. Glad to know both these men. ➖ FREE AUDIO Download of my life changing book below! www.chrisduff.in ➖ CO-Founder @KabukiStrength VISION: A Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️doing good in the world Free Education @kabuki_virtualcoaching www.kabuki.company ➖ CO-Founder @BearFootShoes ▪️ Optimizing the human to ground interface 👣 www.bearfoot.store ➖ CO-Founder @BuildFastFormula ▪️Nutrition and training before supplementation ▪️ Research-backed formulas & effective dosages ▪️ full-disclosure labels & no-BS claims ▪️ manufactured in UL-certified facilities. www.buildfastformula.com ➖ #madscientist #UnconventionalExecutive #chrisduffin - @mad_scientist_duffin on Instagram

Ain’t nobody gonna do the Work for You! . Not gonna wake up early for you. Not gonna do the Cardio for you. Not gonna put in the Overtime for you. Or Train on the days you just want a break. . Ain’t a soul out there gonna do it for you. . You can be the most talented mother fucker in the game. But that doesn’t always mean you’ll win forever. Nor does it mean talent will carry you through the hard times. . But the Work. The Grind. The Everyday intensity for MORE out of Your Life. That will take you places you’ve never imagined. . Work Mother Fucker! Work Everyday for what you want. And do not apologize for anything you Earned!! . #AAr #AllAmericanRoughneck #HWMF #TheGrind #TheWork #Intensity #HereToWork #WorkForMore #DontApologize #EarnIt - @sethferoce on Instagram

- I tried to out-flex Flex Lewis. How did I do?

It was an honour to join forces with my friend @evolution_training and guide the peak week for @_stevenphysique. 2020 Junior British Champion. Very bright future for this young man 🏆 - @joejefferycoaching on Instagram

💫 @rachel_the_mann 😎at the @carbon_culture_usa 🤩#murfreesborotn Grand Opening!! 👉 StrengthAddicts.com ———————————————————— 😁 @strengthaddicts coverage 💊Sponsored by @bpi_sports 💰SAVE 35% OFF at BPISports.com 💴with code CARBONCULTURE ———————————————————— #bodybuilding #brandoncurry @brandon__curry @bpi_chris @brent_laffey #carboncultureusa #strengthaddicts - @bodybuildingreposter on Instagram

❗️YETI JUICE by @gorillalpha_supps in stock❗️ ☝️ Expect Laser Focus Tunnel Vision and enhanced mind-muscle connection along with an increased muscle pump and no crash!!😎 #vitashockaberdeen #vitashock #vitashock_aberdeen #fitness #gym #bodybuilding #fitfam #workout #protein #fit #motivation #gains #gymlife #fitspo #healthy #supplements #muscle #nutrition #training #beastmode #eatclean #abs #cardio #instafit #postworkout #health #crossfit #squats #legday #fitlife - @vitashock_aberdeen on Instagram

3rde plek op de ironman -80. 5 weken geleden besloot ik alsnog om te gaan preppen vanaf 0. Opzich toch wel trots (ongeacht de plaatsing) dat ik deze shape in 35 dagen neer heb kunnen zetten. Nu bouwen en richting de -90. Special thanks to @manouk.kersten the best girlfriend I could wish for. Without you this wouldn’t even be possible. En uiteraard ‘Le coach’ @jay_whey bedankt voor je beleiding deze weken en je top inzet - @ddyllann93 on Instagram

@fallat_fitness couldn’t quite out angle @thorbjornsson but we will line up a rematch for his next visit 😅 - @supplementworldregina on Instagram

Einer von 27 Athleten für die diesjährige Herbstsaison aus unserm Team #yudecide Den ganzen anderen geilen Haufen seht ihr ja ständig in der Story von @woywat und mir. Ab kommendem Samstag starten wir in die Saison mit der Meisterschaft des Gnbf’s in Siegen. Dort sind wir mit einigen Athleten am Start. Die Woche darauf geht es direkt weiter. Genauer gesagt 7 Wochen am Stück 🤭💪🏽🤘🏽 #wirmachendieelite #yudecidestyle #yudecidearmy #yudecide - @valeyu92 on Instagram

Don’t like the taste of egg whites? No problem, try out 1Up Egg White protein! Egg whites are the purest form of protein, no carbs no fat. 1Up has 3 delicious flavors, Salted Caramel, Chocolate, and Vanilla. Replace your bland, plain egg whites with 1Up egg white powder😋🔥 . 💊Use code 𝗟𝗕𝗗𝟮𝟬 for a discount here 1upnutrition.com . 📲Have supplement questions? Shoot me a DM . . #1UpNutrition #BecomeBetter #LBDTRAINING - @duncanlukas on Instagram