- *gym tips*
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Over the years I have been so grateful to my body for helping me achieve many things, however by far the best accomplishments ever are my children. As a runner, I know my body well and sensed that something special was happening before any test could tell. Nothing can top the love a Mother feels, and that begins even before we can hold or see the baby. Motherhood changes and enhances everything. Long before I dreamed of athletic goals, I dreamt of being a Mother. It is by far my most important role and will always be. Nothing comes before them and I will always fight hard for their wellbeing and to ensure they grow up loved and supported into the best human beings they can possibly be. Raph thinks that mum’s have (M)agical powers; we can find things when they lose them, fix things, comfort and sense when they are not feeling right or most (M)agical of all, we know when they have been up to Mischief! In truth, it is the honour of being a Mum that is truly (M)agical and gives us the strength to do more and be better - for them. The power and strength of the love and pride you feel as a Mother is (M)agical. Isla pretends to be too grown up for Magic, but in truth needs a (M)agical Mum more than ever and my life goal is to always be the best Mum I can possibly be for both of them. I am so happy that Nike are recognizing Mums in this way and doing everything to support athletes’ Motherhood journeys. I think being able to run each day helps me to be a nicer person and a better mum. Certainly being able to run through my pregnancy helped me stay mentally and physically healthy throughout and helped us all cope with the birth better. Now there is the joy of running with my kids and sharing that time and passion with them. @nikewomen #NikeM #healthyFamiliesHappyFamilies #FamiliesOnTrack #nikefamily - @paula_radcliffe on Instagram
- Brains...
- Sprinting
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2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 39, day 7 - RunBlogRun https://bit.ly/368VtoJ, #COVIDー19, @coachathletics, @caltrackrn, @americantf, @LatinoCorriendo - @runblogrun on Instagram
- Probably a repost...but HAHA anyway. :)
- Barrel Racer Problems
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Please excuse the typo. Way to go Chargers! ⚡️🏃♀️🏃 - @jtownhs on Instagram
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- youre awesome.
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😂HAPPY FRIDAY MEMBERS😂 🏃♀️The weekend is almost here🏃♀️ Cardio minutes are like minutes on a Friday left at work. So I only have 20 minutes left. That’s only 2 x 10 minute halves That’s just 5 minutes 4 times!! you can do it 😂😂😂 - @gawleranytimefitness on Instagram
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Have a nice weekend! Follow @hoist_life ! And tap the like button! #gymfails #motivationquotes #motivationfitness #workoutsesh #workout #foodmemes - @hoist_life on Instagram
- ANRs Runboard by Zappos
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Pick one - @runopia on Instagram
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Run in places that you enjoy 🏃 name one place where you want to run! • 📸: @trailjunkiephotos • • Follow us, @runnsphere & @runnersreels for more running content! • #startrunstop #srsnation #runnerscommunity - @startrunstop on Instagram
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Running is the most important function very few work on enhancing, despite the fact that it gives the best results over any kind of training. If there is a panacea for humans, its when running is mapped out and we have everyone doing it without pain or injury. Thats one of our priorities at @functionalpatterns. . . The reason most dont approach the territory of running (especially when it hurts joints) is because it is very complex as a function. There are so many default patterns we all elicit when we run and it is really difficult reverse engineer such hard wired patterns. To reorient ourselves to gravity at a fundamental level takes a commitment not seen often, but when that commitment is there, you end up seeing the results on this page. . . If you want to break your dysfunctional loop in life, learn to run well at a fundamentally level. Maybe other than walking, and throwing, running is the most important function to the human species. If you want to improve as a human, you have to train to enhance yourself as a human. . . Train intentionally, not habitually, @naudiaguilar - @functionalpatterns on Instagram
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Me ft. watermark prt. II (P.S. if you see me wearing any variation of this outfit - see previous race photo - I’m most likely out to run 13.1 miles ☺️) - @jazminegp on Instagram
- best softball memes
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- CANT STOP LAUGHING!
- 1/2 Marathon Inspiration
Geoffrey Kamworor running as he broke the HALF MARATHON WORLD RECORD! Swipe👉 to see a quick breakdown! - He ran this half marathon in 58:01, which is 17 SECONDS faster than the previous record! This took place almost 1 year ago, so I figured Id share this amazing moment again! - Again, shoutout to @geoffreykamworor for such an incredible accomplishment! - 🎥: @cphhalf #cphhalf #halfmarathon #tracknation #runninggoals #runningmotivation - @jpgloria.dpt on Instagram
- 800m
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