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How to Perform a Taekwondo Front Kick: 12 Steps (with Pictures)



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Arthur Mitchell was a groundbreaking ballet dancer and choreographer. In 1955, he became the first African-American dancer to join the New York City Ballet. He was promoted to a principal dancer in 1965 and danced in major roles until 1966. These gorgeous photos are part of the substantial Arthur Mitchell Collection at RBML, which contains correspondence, notebooks, photographs, audio and video recordings, as well as records and programs from the dance company Mitchell later founded, the Dance Theatre of Harlem. #columbiauniversity #columbiarbml #arthurmitchell #dancetheatreofharlem #ballet #rarephoto - @columbia_rbml on Instagram


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The Telescopic Gymstick consists of a three-piece telescopic fiberglass stick with a simple quick lock-mechanism that extends from 28 in (72cm) to a maximum of 45in (114cm), a pair of latex rubber resistance tubes with durable fabric loops at both ends, and a rubber stopper at both ends of the stick for attaching the exercise bands. Available on the Gymstick Middle East, for inquiries whatsupp us: +971552209333 #gymstick #gymstickpro #gymstickclass #gymstickmuscle #gymstickworkout #training #workout #motivation #fitness #gymstick_me #gymstickclass #fitnessaddict #fitnessmotivation #uaeworkout #uaefitnessmovement #uaefitness #dubaifitness #dubaifit #dubaifitnessmovement #mydubai #happydubai - @gymstick_me on Instagram

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