Tokiko Hishigata

Lucien West


Some amazing captures by @sang_ch from the last couple of weekends. Its been a crazy journey with #delhi_climbs over the last few months and its so good to see seasoned climbers also joining us to help spread the word. Now with the weather cooling down we are going to start with full day sessions . Hope to see all you guys at the crag soon. #delhioutdoors #delhiclimbers #climbing_pictures_of_instagram #climbing_is_my_passion #climb #rockclimbing #rockclimbingindia #climbingtrip #climbing_lovers - @delhi_climbs on Instagram


🩵


- Theres a Snapchat featured story/theme based on climbing at the moment. Familiar faces and climbs all around!


Nevio Falcone


Nuestro gimnasio se especializa en el desarrollo del deporte de la escalada 🧗♀️🧗♂️ Tenemos áreas para practicar diferentes modalidades de escalada tales como boulder , escalada deportiva , una sección de top rope (auto belay) y un área de entrenamiento funcional 💪 Si lo que buscas es algo nuevo y diferente , Eskalar puede ser una nueva opción para much@s 😉 🧗♂️🧗♀️🔥🇨🇷 . . . . #climbing #climbing_lovers #climbers #climbspot #friends #hiking #adventuretime #climbingworldwide #costarica #latinoamerica #definetulibertad #eskalar #movement #fear #heights #rockclimbing #boulder #bouldering #lead #sport #escaladadeportiva #training #climbinglife #climbing_is_my_passion #outdoors #mountains #girlpower - @eskalarcr on Instagram




First time did indoor climbing 🧗🏻♀️!!! It was so cool, and so much fun!!! Never thought I would be this quick learner~ so easy to get to the point. I have a fear of heights, but I tried to look up instead of look down. It works!!! The second round just took less than 1min ~ 😁😁😁 Finally, got some new things to do!!! Anytime you finish a climb, theres always the next thing you can try. My life are - coffee/ adventure/ mountains!!! #indoorclimbing #climbing #climb #climber #climbing_pictures_of_instagram #climbing_is_my_passion #adventure #sports #sport #fitness #fit #fitnessmotivation #fitnessjourney #exercise #exercisemotivation #newthings #learning #learnsomethingnew #learningeveryday #upperbodyworkout #happy #happyday - @mcdonald_0811_jenny on Instagram




The most photographed climb in the #gunks CCK - -- --- -- - #Trad #climb #climbing #climber #climboutside #cck #tradisrad #multipitch #rockclimbing #realrock #getoutside #explore #adventure #view #newpaltz #iloveny #dowhatscaresyou #climbon #traverse #exposed #autumn #shawangunks #cascadingcrystalkaleidoscope #topout #fun #hike #optoutside #rei1440project - @tradam.yaks on Instagram




Bravo au fiston qui réussi ses 2 1er 8B en 2 jours dont 1 au 1er essai ! - @seb_richard26 on Instagram




🙋🏻♀️ I am back... mit einer #balance zwischen Boybuilding 🏋️♀️, Yoga 🧘♀️, Bouldern 🧗♀️ und ab und an sogar mal laufen 🏃♀️ #balanceisthekey Ansonsten bin ich gerade dabei meine Fitnesstrainer B-Lizenz und meinen Ernährungsberater zu machen 🤓 #morecomingsoon #lifeisgood #me #instadaily #bouldern #yoga #bodybuilding #lifestyle #love #selfcare #sport #fitness #inked #tattoo #inkedgirl - @josefine_athlete on Instagram

🌈🥞 request 💐🎀



- Rock Climbing Gear




- Rock Climbing


♡Pfp♡


Our dog & bike #zeroco2 climbing tour is going well! We just sent « Des Kaisers neue Kleider » on our first day on it;-) @sebertheclimber and I had a massive fight ! The day started with low expectations due to some rain and low cloud but @sebertheclimber unshakeable motivation contaminated the rest of the team and fooled me to start climbing on the first pitch even under the rain. We decided we would climb until the wetness or our weakness would stop us but the cloud lifted and as we climbed up the hold got dryer and dryer. The first crux pitch was wet but after a good fight and many tries we both sent it barely and then we arrived below the last hard pitch in the dark and pretty exhausted but the @sebertheclimber set the bar high by saying « I am not coming down without sending this pitch » and so we did!! At 4 AM I finally sent the last hard pitch and continued on to the summit one hour after @sebertheclimber had done the same. We were both relieved and happy ! Thank you @glowaczstefan for opening such an amazing climb and to @guido.unterwurzacher for the warm welcome 🙏 📸 @damienlargeron #noplacetoofar @patagoniaeurope @patagonia_climb @patagonia @scarpaspa @petzl_official @grade7equipment @arkose.climbing @julbo_eyewear @lyofood @hard.bar @samaya_equipment @agripp_climbingholds - @nicofavresse on Instagram

♡Pfp♡

𖦹🦴


If you are keen to read more about my story with Action Directe, I invite you to get one of those paper magazines or wait the film we are making for the next @reelrock . I tried my best to support the paper industry on a tuff time.. Thanks @climax_magazine @desnivel_revista @grimpermagazine @pareticlimbingmagazine and #spitmagazine for the cover ! You can find the story as well in @klettern.magazin @rockandicemag @ffcam.fr @davmag_magazine @vsdmag. 📸 @fabi_buhl • @adidasterrex @fiveten_official @arkose.climbing @team_edelrid @deuter • #climbing #frankenjura #bayern #klettern #arrampicata #escalada #actiondirecte #climbinglife #climb #climbing_pictures_of_instagram #girlspower #jumphigher - @melissaleneve on Instagram


Jules


- Growth Mindset Quotes




I haven’t been sharing much the last couple of weeks, because I’ve been trying to figure my life out. . Like many climbers, I had travel plans, would have been on living on the road for the season. I hunkered for nearly two months with my family in California, in an area where there was no local climbing. I did hangboard workouts. I tried to stay motivated. As things opened up the, so did the idea of climbing again. But it is recommended, and for me became moral imperative, to stay “local”. For a while I struggled; there isn’t anywhere that I’m really local. There are two places that I feel at home: Yosemite, which is still closed until further notice and Lander, where I have spent the last few summers and worked from time to time over the last decade. . So thank you @kentuckbwall and @kymeier for giving me a home here! I’m excited to be back in Wyoming with big skies (and space for social distance), limestone pockets, granite edges, mountains and friends! #staylocal . 📸 1 - by @mcjibjab - @josie_mckee_ on Instagram


stam


- Outdoor Living & Furniture

Geno/The Ageless 3

:[ Creds : Honey Fang


MENSTRUAL CYCLES! It’s @madeleine_cope here!👋😊👋 So there has been a lot of talk about menstrual cycles recently; relieving symptoms, adapting training, tracking... but before we get stuck into all these details, it is first important to simply understand what is going on! Firstly, your menstrual cycle is much more than a period - your hormones are changing as well. A typical cycle length may be anywhere between 21 and 36 days long, and can be broken down into 3 different phases; follicular, ovulatory, and luteal. If youre keen to know more on the details of this, let us know... What are the main things to consider when first learning about your own cycles? - We are NOT textbooks and cycle length will vary between individuals. It is great to share your experience, but be aware that we wont all be the same! - Although some variation is normal, it is useful to be aware of larger changes in cycle length, flow, or symptoms as these could reflect changes in your life, such as increasing training load, not meeting your energy demands, or an increase in stress. - Your menstrual cycle is a marker of health (alongside others!) and it is not normal to frequently miss periods simply because we are climbers who exercise a lot. Very irregular or missing periods could be a sign of low energy availability (this means your energy intake doesnt match our energy output... this can be voluntary or involuntary and does not necessarily mean you are underweight). Always go to a doctor to seek medical advice if you are worried about this. - Hormonal contraceptives can disrupt the natural fluctuation in your hormones. Depending on the form of hormonal contraceptive this may result in a withdrawal bleed instead of a period (occuring on pill free days with the combined pill), or stop your periods altogether (often occurs with the progesterone only pill). There is so much to cover on this topic and we will be looking to provide explanations of the physiology as well as practical advice in this area! For a general overview of the menstrual cycle and climbing check out the videos on our YouTube, see our Female Athlete private webinar recording or come and work with us 😊💪 - @latticetraining on Instagram




Governor Newsom has ordered a statewide re-closure of all indoor operations. Unfortunately that means we have to temporarily close our doors again We don’t have additional details yet, but you can be sure that we will reopen again as soon as we are able! Thank you for your patience and for sticking with us! Stay safe and heathy out there! ♥️ #cliffsofid #touchstoneclimbing - @cliffsofid on Instagram


Bluey


- A friend of mine projecting Brachial Plexus over the weekend

Nevio Falcone

Sweet MIDAS


- Adventures...

Lucien West 3

Cupcake [Flavor Frenzy]


- This might be a little far out for this subreddit, but I thought it was worth a shot. I present: Rock climbing

They slay



I like to climb but Im not really a climber. Ive only sent like a 5.9. Its just something I do for fun Lets talk about labels because Ive heard this sentence far too many times. Labels dont define you or limit you but they can be a manner of self-identification and pride. No one is allowed to gate-keep how you identify yourself. If you want to be a climber, youre a climber. That label doesnt mean you have a standard of performance you have to meet to continue using it. Once you send that magic grade, a little elf doesnt pop out of the rock to give you your climber’s badge (though how cute would that be). You can identify as something even if youre bad at it! Or subpar. Or average. You dont have anything to prove to anyone. You can be an athlete and not compete. You can be a climber and take a season or YEARS off. You can run at a snails pace and still be a runner. You get to decide if and how you identify, So regardless of grade, mode, or location, if you want to label yourself as a climber, you are one. If it doesn’t fit you, you don’t have to use it. The choice is yours & yours alone ✨ - @the_outdoor_rd on Instagram

Lucien West



- Boyfriend sticking the dyno with a hazy Hong Kong skyline in the background (Moon Nights Snake, 6c, Beacon Hill)


𝐝𝐨𝐜𝐭𝐨𝐫 𝐬𝐥𝐨𝐧𝐞 ✨💕


- 5.14d

Sushi- Roblox flavor frenzy

RUMBLE & FRENZY


Nuestra foto del recuerdo de hoy... La Titana Jenny @pinkhippy90 ... apretando en un claaasico de la hoja 1 #parquechaccohuayllascca Quien reconoce esta belleza de ruta?... . . . 📸 @7aescueladescalada - @7aescueladescalada on Instagram




- Ice Climbing


Smiling through the pain, a 2020 theme Thanks for the photo @jeremyapolk 🎉 - @redpointrobin on Instagram


- After two consecutive years of climbing accident related knee injuries, I’m finally bouldering V5 again and falling with confidence. Takes a long time to get it back.


- Nice to getaway for a weekend and climb some rocks!


- My sisters only exception in using a selfie stick.


- CLIMBING


- Myself coming up the wide squeeze pitch on the Beckey-Chouinard


Wow. I think I’ve just had one of the best competition times in my life. • 🥉Boulder 🥈Lead 🥇Combined • After leading the semifinals in Bouldering, I finished the final round on the podium behind @_yohoney_ and @jessy_pilz .💪🏼 The next day went even better. I climbed well in qualifications and topped the final route with a massive fight, which put me in 2nd place! Feeling completely destroyed, I gave everything in the Combined finals. Only a few attempts put me in the lead in Bouldering, and a great deal of luck secured me a 3rd place in Speed. Although time put me into 2nd place in Lead, I am more than happy that I managed to top the route. In the end, it was enough for the Austrian Championships title in Combined!😍 • • 📸 @moritzliebhaber /KVÖ • @heeressportzentrum @vibram #teamvibram @sporthilfe @sportlandnoe - @eva_hammelmueller on Instagram


- The Practitioner V11 Leavenworth Washington


- Adam Ondra, professional climber


DAAAMN 2.0 😍💫 Managed to win the second edition of @austriaclimbing Summer Series 🥳 Congrats to @petra_klingler 🥈 and @jessy_pilz 🥉, it was a blast! Always such a pleasure to compete alongside such strong ladies! 💃🏾 . . 📸 by @ansichtssache.photography - @_yohoney_ on Instagram


- Waterfalls, sweet liebacks, and great weather in Yosemite Valley


Pasando el veranito cerca de casa...no hace falta irse muy lejos para disfrutar de grandes y bonitas líneas. En la foto @ignaciomulero en “La Senda Fariña” en Peña Corneira, un lugar idílico donde disfrutar de un montón de bloques y también vías💪🏻 Climbing around our home!! We don’t need to go far away from home to climb great routes!!! On the picture, @ignaciomulero on “La Senda Fariña” at Peña Corneira. An idyllic place where we can enjoy climbing great boulders and routes!!!💪🏻💪🏻 📸 @xurxo__brea 😼 http://borealoutdoor.com/en/products/details/boreal-satori #boreal #borealoutdoor #theartofclimbing #borealteam - @borealoutdoor on Instagram


Rainy day empty gym / photo by @jakavinsek #climbing #dumbo #dumbobrooklyn #cliffsatdumbo - @nastiasans on Instagram


- ITAP of a rock climber in Canmore, AB, Canada


E OS VENCEDORES SÃO… O Rocky Spirit 2020 teve 35 filmes inspiradores, lindos, emocionantes. Entre esses, alguns se destacaram aos olhos do público, que votou na plataforma Videocamp, e do júri, formado por 20 feras que entendem muito de aventura, esporte e imagens. É uma honra anunciar os escolhidos deste ano: ESCOLHA DO PÚBLICO Melhor filme nacional: “Origens” Melhor filme internacional: “The Imaginary Line” ESCOLHA DO JÚRI Melhor filme nacional: “Origens” Melhor filme internacional com até 10 minutos: “Limitless” Melhor filme internacional com mais de 10 minutos: “Unnur” PRÊMIOS ESPECIAIS Escolha da redação da Go Outside: “United States of Joes” Escolha da redação da Hardcore: “Surf Cuba” Escolha da Plataforma Videocamp para filme com maior potencial de impacto: “Refuge” Saudações especiais à galera do filme “Origens”, que ganhou no público e no júri, e recebe um prêmio de R$ 2.000. Todos os vencedores podem ser vistos (e revistos) esta semana no site do festival (link na bio). Aproveitem! #rockyspiritfest #rockyspiritemcasa #mountainfilm #mountainfilmathome Patrocínio master: @appgofit #GOfitTamoJunto Apoio: @sabespcia e @omint Plataforma Oficial: @videocamp Apoio de mídia: @gooutsideoficial @revistahardcore @canaloff - @rockyspiritfest on Instagram


A couple of firsts for me 😁 First time visiting @blueswanboulders and my first V5 flash 🧗♀️😍 - @lilmzchief on Instagram


- @klaus_krug on Instagram


- 6b with a good view


- My home basement wall


It’s Ladies Night! We all know that climbing is better together, so call up your girl crew and come climb with us. $10 day passes for all ladies and free for members. - @highpointclimbing on Instagram


I danced myself out the womb 🎶 -T. Rex . . . P|C: @johnevansphoto #cosmicdancer #climblikeadancer #cosmicgirl #climbing_lovers #dancinglady #climblikeagirl #womenwhoclimb #platinumblonde #lovenaturesbeauty - @ritayogarock on Instagram


- Sasha Digiulian climbing at Planet X in Canada. (my photo)


- 5.14d


Da série: “A Força Feminina” A Escaladora Thaís Souza (@thaaisosouza ) encadenando a via Humildadezinha 7c Br. (7a Fr.) no paredão principal. 💪🏼💚 . . . #parquebracoesquerdo #corupa #mulheresqueescalam #escalada #rockgirl #rockclimbing #vempracorupa #vempraserrasc #vemproparquebe - @parquebracoesquerdo on Instagram


- Emerald City - a Southern California highball classic


- SOCIAL . CLIMBER


Marco Müller sending Le Cadre Nouvelle 9a in Céüse! A 40m sport climbing route first ascented 2010 by Adam Ondra. @climbimarco . . . #climbing #ceuse #climbing_pictures_of_instagram - @luca_actiontalk on Instagram


- Climb


A climbing photo to celebrate the fact that a pulley can heal up. Isn’t that amazing? I can do my rehab well and I need the help of specialized people, but the tissue itself was designed with the ability to heal. Wow. I’ll use this post to thank you for the kind messages I have received over the past couple of weeks. Your encouragements mean a lot to me! Thank YOU! 😃 And to my sponsors and partners: thanks for your ongoing support! 💥 @6dsportsnutrition @lasportivagram @lecomte.alpirando @rhinoskinsolutions @xcultclimbing @petzl_official . #lasportiva #6dsportsnutrition #equipetapassion #petzlbenelux #skinabusespecialists #xcultclimbing @frigyesvandenauweele @climbforhim Photos by @ezra_byrne - Oliana 2019 #climbing #rockclimbing #injury #climbingrehab #pulleyinjury #pulley #surgery #climbinginjury #climbers #outdoors #camping #vanlife #escalade #klettern #sportklimmen #grimper #climb - @anak.verhoeven on Instagram


- My friend Mike crimping his way up Enchanted Porkfist(5.11a), Shelf Road


- Hugh Herr, double leg amputee on Sphinx Crack 5.13c (1986) wearing hatchet feet he engineered himself.


秋冬のマストバイ、「EMBER MOC(エンバーモック)」に今年も新色が登場。 メンズモデルには、深いブラウンでシックにまとめた「チョコレートチップ」と、上品なマスタードカラーの「メダリオン」。 ウィメンズモデルには、スタイリングしやすいヌーディな「サンド デューン」と、インソールカラーとの組み合わせが秋らしい「アマランス」の2色が仲間入り。 今なら、Tevaオリジナルマルチバッグがもらえるプレゼントキャンペーンも実施中! キャンプシーンに大活躍する、エンバーモックを今すぐチェック。 シューズの詳細は画像をタップ。 #Teva #テバ #embermoc - @tevajapan on Instagram


My two yearly trip to the climbing wall ... this visit didn’t end in ACL reconstruction. Winning! 🙌🏻 #girlsthatclimb #climbing #aclreconstruction #fridayatthewall - @jemmafaye09 on Instagram


- Destination Weddings


- Local gym had a blacklight party last week


- A buddy of mine captured me scaling a 5.11. Ive been climbing now for four months and it has been the best experience. Hands down.


- My buddy climbing an unknown chimney and looking like a renaissance painting. Jesus died for our sends.


Hanging on and climbing up. ⬆️ . . We’ve got a fresh new set of problems for you at Central! . . . #bouldering #climbing #sendit #cruxcentral #cruxcc - @cruxcc on Instagram


- Testing out a (really hard) project at an undeveloped area in Oregon


- Pretty fun for a 5.3 - Delaware Water Gap (NJ side)


Harley swinging like Tarzan - @zetta1jetta on Instagram


- Indoor Climbing Gym


New Reception wall (25°) #bouldering #climbing #klätterlabbet - @klatterlabbetcentrum on Instagram


- Amazing


- Climbing


- Escalade


This short & powerful route made my boulderer heart happy 😝 All The Way Baby, 5.12b. Aiming for a send next time! 📸 @winggy63 - @paris_mvmt on Instagram


- Dream Home


- Christine Bailey Speed


[Link in bio: How to Warm-up Properly!] . Want to climb better instantly? Then learn how to warm up for climbing properly with these tips from Neil Gresham. . Ease into difficulties by starting out modestly, on big holds, as per Magda Gromadzka in Carcalosa, Spain. Only then get on the hard stuff. Photo: @jan_novak_photography . . . #gymclimber #climbing #rockclimbing #bouldering #climb #climbing_pictures_of_instagram #climbing_is_my_passion #climbinglife #girlswhoclimb #boulder #climber #leadclimbing - @gymclimber on Instagram


- I’m in the garage a lot more now.


I was really nervous before Bloc Party Finals @planetgranite SF this weekend, but I ended up having such a great time! Super fun problems like this steep orange one and a huge crowd cheering you on makes for an awesome experience. Thanks to the setters, the organizers and @thenorthface for an amazing shwag package! #girlswhocrush #yayboulderingagain #climbing_pictures_of_instagram 📷@maxstu.art - @sophia_climbs on Instagram


- NOPE


- Finally sent my project, Heinous Cling Start, 5.12a! Also got a video of the send (in comments)


We are considering changing the opening times and need your help. We are constantly monitoring centre usage and patterns for busy periods. We want to find the best times that work for you to make social distancing in centres as easy as possible. Please complete our super short survey about opening times to help feed our decision-making. Link in bio (or on Facebook). #TCA #theclimbingacademy #IheartTCA #TCAGlasgow #Glasgow #weclimbuk #indoorclimbing #bouldering #climbing #climb #rockclimbing #climbingwall #boulderinggym #climbinggym #glasgowclimbing #glasgow #glasgowlife #loveglasgow #glasgowactivities - @tca_thepropstore on Instagram


- Climbing


- Escalada | Rapel


- Fall at its finest (Red River what?). Social Outcast 5.12a Rumney, NH.


#climbinglovers #sportclimbing #climbingtraining #doyouclimb #climbingisbliss #timetoclimb #indoorclimbing #climbinggym #bouldering #bouldergym #boulderinglife #bouldering_pictures_of_instagram - @climbxgear.nz on Instagram


📣 ANKETA 📣 Po letu in pol delovanja (in nedelovanja), po vseh tekmovanjih, tečajih, litrih razkužila in neštetih preplezanih bolderjih, je zagotovo čas, da vas povprašamo, kako se na Sceni počutite, kaj bi pohvalili in kaj spremenili. 👀 Vaši odgovori so za nas in naše delovanje v prihodnje zelo pomembni, zato lepo prosimo, da odgovarjate iskreno. 🍀 V zahvalo za sodelovanje bomo v oktobru izmed vseh, ki nam boste pustili e-mail, izžrebali tri pakete enajstih obiskov. 🔗 Povezava do ankete je v opisu profila. . . Najlepša hvala 🤍 . . . . #gremoplezat #climbing #bolderscena #slovenijapleza #bouldering #plezanje #bouldergym #gym #climbinglife #climb #training #train #sport #kletterhalle #trainhard #gymlife #climbing_pictures_of_instagram #climbing_worlwide #neverstopclimbing #climbing_is_my_passion #sportclimbing #sports #adventure #liveauthentic #asinasceni - @bolderscena on Instagram


- Still getting my 300 pound self up the wall. Now with my own gear and a gym membership! This community’s positive words are what kept me going.


- a d v e n t u r e


Laura Rogora (@laura.rogora) tries “A Muerte” (9a) in the fairytale landscape of Siurana, Spain - PC: Fabio Fin (@fabiofinphoto) - @camp_usa on Instagram


- Pitch 2, Mordor Wall, Cathedral Ledge, New Hampshire, US


- Backyard fort/shed


Soo incredibly stoked and proud of @yeahapril for throwing down her first 5.12 redpointing after one go!!!!!! She climbed this thing so controlled and confident triple double at Lake Point. Cheers to this amazing badass. - @eric_fallecker on Instagram


- Anna Kendrick


Dynos are intimidating! From our athlete @ktlawls, I am still not the best at dynos in the gym, Im going ahead and making sure to do double duty and work them outside as well. Id rather risk popping tendons on the most ridiculous crimps than jump 😆. 📷: @lawlrr : : #climbjuncture #climbing #bouldering #boulder #girlsboulder #fiveten_official #adiout #adidasterrex #brandofthebrave #livewithoutlimits #organicclimbing #climbjuncture #mikesmix #womenwhoclimb #girlswhoclimb #climblikeagirl #mountaintherapy #mountaingirls #dyno #PNWonderland #WA #girlsclimb #climbingisbliss #shejumps #sherocks #flashfoxy #prettystrong #forceofnature #boulderinglife #climbinginspiration - @climbjuncture on Instagram


- New Years Day, 2014, on (the aid version of) Dawn Wall. Fast-forward five years and we have a little boy! Still kind of amazed we didnt break up after a week of this


- Getting Girly Burly at the New River Gorge


- Beautiful limestone in southern france


- Extreme Sports


Geht ihr regelmäßig bouldern oder habt es zumindest schon einmal ausprobiert? Erzählt doch mal!✍🏼 . . Have you ever tried bouldering? Or are you a regular? Tell us!✍🏼 📸 by @only.a.girl__ #urbansportsclub #backtosports #letsgetbacktosports #workoutlifebalance - @urbansportsclub on Instagram


Hoy es día de escalada deportiva 🧗♂️ 🧗♀️ Quien se apunta a probar las nuevas rutas 🔥💪 . . . #climbing #climbing_lovers #climbers #climbspot #friends #hiking #adventuretime #climbingworldwide #costarica #latinoamerica #definetulibertad #eskalar #movement #fear #heights #rockclimbing #boulder #bouldering #lead #sport #escaladadeportiva #training #climbinglife #climbing_is_my_passion #outdoors #mountains - @eskalarcr on Instagram


- Working Churning in the Wake 5.13a. Smith rock Oregon


A year ago La Sportiva climber @danfisher92 sent Vertigo to put up the hardest trad route in Australia. [32/8b+] @lasportivagram #lasportiva #foryourmountain Photo: @_simonbischoff_ - @lasportivaaustralia on Instagram

- Ambientacion de aula

- Fall River

- The size of some of the holds Tommy Caldwell and Kevin Jorgeson used on their recent record breaking ascent of El Capitan

📌 FEAR IS ONLY TEMPORARILY, REGRETS LAST FOREVER! Im Klettergurt hängst Du sicher am Seil. Tief unter Dir stürzt das Wasser bis zu 35 Meter über den Fels in die Tiefe. Traust du dich mit uns die Wunzen hinunterzuklettern und so deinen Inneren-Schweinehund zu besiegen? 🤯 #canyoning #canyoningaustria #canyoningphotography #visitaustria #holidaysinaustria #urlaubdaheim #moelltal #carinthia #hohetauern #canyoning_pictures_instagram #kaernten #thingsinkaernten #visitcarinthia #nationalparkhohetauern #outdoorlifeisbetter #outdoorsports #npr_kaernten #moelltalergletscher #urlaubinösterreich #urlaubindenbergen #urlaubinkärnten #visitkaernten #austriatravel #austrianalps #adventuretime #outdooradventures #outdoorphotography #weekendtrips #weekendadventures #weekendgetaway - @camcools_outdoorsports on Instagram

- Me trying 8b in Polish Jura. Failed completely on some moves :/

- Sheffields Nick Beighton still has an appetite for the high life.

- Climbing knots

Psyched to jump onto some Autumn projects!! . 📸 @marco_serva . . . #freetokeepgoing #foryourmountain #weareclimbers #climbdifferent #kikuapples #rockclimbing #climbing #climb #climber #climbinggirl #climbinglife #climbinglifestyle #klettern #arrampicata #escalada #climbing_worldwide #outdoorlife #outdoorwomen #outdoors #outdoorlovers #donnedimontagna #mountaingirl #likeamountaingirl #climbing_photos_of_instagram #climbingismypassion #climbinginspiration #climbing_pictures_of_instagram #climbing_lovers #angelikarainer #myupsidedownworld - @angelika_rainer on Instagram

- Upper crux of Warlords, 5.13a. My first in the grade

Off road specialist.., #bodega - @woody_snkrfrkr on Instagram

💖 ------------------------------------------------------------------------------------------------------ Use # ExtremeboulderingFeature to be featured! Please only submit High Quilaty photos! Please do not spam! By using this # You are giving me permission to use the photo Without Tagging you If you do not agree with the terms please do not use the #. Feel free to tag yourself manually in the comments. Im looking forward to seeing all of your awesome bouldering feats! Thank you always -ExtremeBouldering ______________________________________________________________________________________ - @extremebouldering on Instagram

- Standing Alone

- Inspiration for fitness

- mommy loves you

@olivia_kosanovich cruising up a Dungeon classic, If and Only If (13-) - @kevin__capps on Instagram

- Sticking the slab dyno on Heroin at LRC, TN.

Anna display one of many ways to clip into a @bluewaterropes rope! What’s your preferred clipping method? Photo by @karstendelap - @bluewaterropes on Instagram

- Cognition 5.11d Smith Rock, Oregon

Sending you strong vibes for your weekend! @corechristian shows us how to stay focused before making the next big move. #climb #climbing #bouldering #scarpaclimb #sendtember - @scarpana on Instagram

Julie Anderson on the crux of the climb. The Wafer Thin Fin on The Lost Pillar with Adam Darragh on belay (Blue Mountains, Australia) 📸 Jared Anderson (@_jaredanderson_)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #climbing #climb #climbing_pictures_of_instagram #climbinglife #rockclimbing #rockclimb #climbingporn #outdoor #climbing_lovers #adventure #climbon #sendit #crusher #bluemountains #australia - @climbingprn on Instagram

- Got my 300 pound self up the wall

Mit dem Herbst kündigen sich schon die Schlecht-Wetter-Tage an. Ideal für eine Bouldersession in der Halle! Der VELOCE ist hier der perfekte Indoorschuh - auch für Einsteiger. 📸 @raydemski 🧗🏼 @afrahoenig #Scarpa #Bouldern #noplacetoofar - @scarpa_de on Instagram

- ziplines

- Friend of mine climbing in a local crag

- Climbing and Mountaineering

Anyone who knows me knows how much I love and adore my grandma, so to see her after so long and for the kids to finally be able to see and play with her for the first time in 5 months, well it was the most heart warming moment. We had the most wonderful afternoon and evening with her and it feel so good to be reunited 🌸 . . . #family #reunited #ourfavourite #greatgrandma #augxcom #august #community #discoverunder1k #accountsunder1k - @mummymaeandsamuel on Instagram

- Road to Zion - Gold Bar, WA

- Indoor Climbing

When it rains, it pours. I have to be honest in saying that the last few months have been more difficult than I’ve wanted them to be. Stress is high and something has to give. My body hasn’t been working as well as I’d like it to be and it’s taking longer to be sorted out. I’m thankful for my physio, chiro and massage for helping me to work out what’s going on. Further to that, I need to be a responsible adult and take care of some other personal things and unfortunately, travel and competitions are not in the budget. Hard decisions to make. So, I’m sad to say that i won’t be competing this year. This includes this upcoming weekend in Colorado Springs. I miss all my crew down there that i met and cheered me on all last year. I’m sure I’ll be back.... @climbcityrock - @houston.lyndsay on Instagram

- Go climb this

- Dancing on belay. This is one of the friends I made on the FD trip to Horse Shoe Canyon Ranch. She’s an amazing woman who has been trying to redefine who she is since she lost her husband to cancer. Rock climbing has helped her find a new challenge and a new community of loving people.

We often get asked the best way to practice placing gear and strengthening ones mind for lead climbing. If you can find a bolted route that allows you to place gear safely this is a great way to move beyond making placements on the ground at the crag. Does anyone else have suggestions for the #pureclimbing community who is stepping into trad climbing? . . . . . . . . #climbing #rockclimbing #climbingfriends #climbingisbliss #klettern #grimper #climbingislife #climbinglover #crackclimbing #crackisback #tradclimbing #tradisrad #goclimb #outdoors #adventure #sportclimbing #climbing_worldwide #climber #climbers - @wildcountry_official on Instagram

- My friend took this picture of me on Rigor Mortis (7c+) in Puig de Garraffa, Mallorca. This is definitely the most beautiful climb Ive ever done!

- Body motivation

- Super stoked that my photo was the winner of Petzls #BelayBetter competition!

- Jorg Verhoeven demonstrating his finger power on the razor blades of a new project in Ötztal, Austria. Photo by Wilhelm Heiko [x-post /r/ClimbingPorn]

- My wife clipping the chains on Taliban Soup 5.11b at Horseshoe Canyon Ranch

Its getting colder here in Frankenjura. Normally the conditions getting better as well but these days it rains a lot🌧️☔ I wish there are still some sunny days left like in Jordan end of April☀️😎 @scarpa_de @beal.official @bergzeit @ropeless @benky_climbing @krah_gmbh_garmisch Credit: @scarpa_de Foto: @frank_kretschmann - @chiara_hanke on Instagram

- Abseiling

I felt it the whole night and it has robbed me of sleep. Do you know the feeling that you are about to climb throught? Today I climbed sever the wicked hand(9a) in my home area Frankenjura 💚👍Such a great feeling to climb a route like this ! Thank you @christoph_hanke to be on my side and your great support with your crazy trainings instructions ♥️😂 Thanks a lot for this great picture and for your company @white_van_media @scarpa_de @bergzeit @beal.official @ropeless @benky_climbing @cafekraft_nuernberg - @chiara_hanke on Instagram

- Robot pulling a lil roof in Oregon this fall.

- My partner following the first Zig-Zag Crack on Half Dome, Yosemite

Todays score: Cobra : 2 - Em : 0 For an overall of: Cobra : 7 - Em : 0 Sounds like my only chance now is to win by knockout... 😅🤣 Photos by @sam_chow_ - @emclimber on Instagram

La Zébrée ... Lets talk ethics! 🤪 Id like to hear your thoughts here: Do you believe its legit if I climb, place 2 pieces, downclimb to the ground, then start the route on that pre-placed piece? In my mind, it works... 🤔 Id just like to hear what people think. La Zébrée: 🙃🦓 •1972, Alain Haunault got up it it at A2 •~1990s, Francois Roy came super close to freeing it. Called it 5.13d - A0 •2003, Jeff Beaulieu freeclimbed it on pre-placed gear •2007, @jpouellet alias Peewee got the FA •later in 2007, Sly did the only redpoint repetition to the day. As far as I know, these guys still are the only badasses who freeclimbed this route. I want it soo bad (might as well do it with style😜) ! Super psyched about our progression on it! •@julienboum has it in 2 pieces with preplaced gear. •Jerome figured out the 1st half like a champ. •I got close to pinkpointing it: started right after the first roof and brought it all the way to the top. Its very exciting. 🙃 This journey is not over, still got to figure out an efficient way to dry it and put gear on lead...🤔 but I feel very lucky and super psyched to get my chance at it. 😝 Photo credit: @stmicheljerome - @emclimber on Instagram

- Be active. ... rock climbing. ...

- climbing tips

- Via Ferrata - France

- My buddy trying to catch his dreams on Dreamcatcher.

- Easy in an Easy Chair | Squamish, B.C.

- My buddy going for the hero clip on #1 super guy (5.11a), Shelf Road, CO

- Climbing Stuff

When I’m feeling scared, sometimes I just put a helmet on 🤷🏻♀️ it actually helps mentally. Cue the “you should be wearing one all the timeeeee” I know 😩 . . 📸: @jeffrueppel @marmot @camp_usa @chalkcartel - @lenapalms on Instagram

- This climbing wall looks like it was designed by Klimt

- My first 5.12 outside! Woop Woop!

I’ve been kind of in a workout funk lately. Basically going into the gym without any real clear plan OR on the flip side I have a plan, but it’s not something I’m real motivated to do. This happens every now and then for me, especially when I get bored with my training routine or if I just don’t really care to put time into creating a new one because I’m too focused on other things. I know it’s a shocker for me to say all this, because it seems like I may always be motivated to work out based on my content I post, but really thats been far from it lately. Don’t get me wrong, I LOVE working out and I preach movement for a living, but sometimes I JUST GET BORED! And when I get bored, I get unmotivated. I need challenge. Personally body building just isn’t where it’s at for me. I need strength training, functional movement patterns, variety of fitness, and high intensity. Maybe you’re here too. Maybe you can’t get out of a funk either. So here are a few things I’m trying that have been helping me out of that workout funk and have more excitement towards training: 1️⃣ - Keeping my workouts interesting. I’m starting to incorporate new movements into my routine and learning how to improve and develop new motor patterns and give my body new stimulation. Keep things interesting and you’ll never get bored of the same routine. I used muscles I’ve never used rock climbing 🤣 2️⃣ - Writing out goals. What do I actually want to accomplish with my time in the gym? Is it performance? Is it aesthetics? Is it mobility? Honing in on what matters most to me right now and what I’m after helps me stay focused. 3️⃣ - Keeping consistency and progressive overload at the forefront with programming. Knowing when my rest days vs training days are and knowing which days are upper or lower focused and knowing what other days I can throw in different workout styles (CrossFit vs yoga vs cycling vs running). This gives me variety but also control over my routine. Hope these tips help you if you’re also in a workout funk! TAG a friend who needs this! If you need help with a workout routine, message me, I’ll help you figure out what you love and help to turn it into a lifestyle! 🤸🏼 - @cjohnson.dpt on Instagram

- Sent [Pentax me super, 50mm f2, Fuji 200]

- My friend too, likes to climb in her cowgirl boots.

Terminano le semifinali del campionato italiano Lead qui al @kletterzentrumbruneck Ecco gli atleti che accedono alle finali di stasera sempre in diretta streaming sul canale YouTube dell’ @avssportklettern . @lasportivagram - @visittrentino - @italiaclimbing on Instagram

- Fitness Fun Ideas

- Adventure

Keep it balancy!😬 —— 📸: DM for credits #climbing #climber #climbinglife #climbinggym #climbers #climbon #climbingwall #indoorclimbing #rockclimb #tradclimbing #timetoclimb #iloveclimbing #climbingrocks #climbingmountains #rockclimber #climblikeagirl #treeclimber #climbinggirl #climbinglovers #climbingtrip #climbingnation #climbingholds #climbingismypassion #doyouclimb - @climbing.inss on Instagram

- My buddy pulling the lip on Young Blood in Squamish

@siebevanhee has become a master in big wall climbing and taking on the demands of obscure and challenging routes. Earlier this summer he proved his skills once again on Orbayu a 500m tall (8c) in Spain. On our blog (linkin.bio) he shares his experience and motivation for taking on the challenging line and what it is like to climb amidst the legendary fog, in a sea of razor-sharp limestone with little room for natural protection. Read the full story on our blog #pureclimbing photo: @davidlopezcampe . . . . . . . . #climbing #rockclimbing #climbing_worldwide #klettern #climbingisbliss #climbingislife #bigwallclimbing #climbinglover #goclimb #climbingtrip #escalade #climbingfriends #goclimb #bigwalling - @wildcountry_official on Instagram

@paulathebambi sending Pumpmaskinen 7a+ in Skevik. Good send train yesterday! - @rickard.climbing on Instagram

- Golden hour in my favourite place. Le Solitaire, Fontainebleau.

One of my favorite places 🌲🧗♀️ #rockclimbing #happyplace #nature Pic @wilhelmheiko - @jessy_pilz on Instagram

- On ying-yang 10d at sentinel creek in YNP earlier this year. Hoping for a long fall to finish up the routes left unticked.

Now I‘m officially an adult😜Really enjoyed my very last European YOUTH Cup which took place in Augsburg🇩🇪 Thank you @austriaclimbing for the great time I had the last 6 years. 📸Heiner Schmidl - @sandra_lettner on Instagram

- Climb

This “rest” has got me depressed. These photos help me forget about my shoulders. My motivation shows my dedication. The tears show that I care. - @emzclimbz on Instagram

- Climb

- A couple of years old. Cobra, Governor Stable.

- anna nystrom

- Totally Chawsome 5.12b. Big Chief Tahoe

- Goa

- Shot of my friend climbing Comfortably Numb (5.9, Trad) at Sand Rock, Alabama this past weekend

Který je podle vás nejlepší český outdoorový produkt roku 2020? 🤔 A proč právě ultralehký sportovní úvazek #SingingRockROCKET? 🙂🚀 . Hlasujte v anketě HANIBAL CZECH OUTDOOR AWARDS a soutěžte o poukazy na nákup outdoorového vybavení v celkové hodnotě 25 000 Kč (1x 10 000.-, 2x 5000.-, 5x 1000.-). . Přehled oceněných produktů, mezi kterými můžete pomoct vybrat ten nejlepší, najdete na webu @hanibalcz. . (Hlasování probíhá od 21. září do 30. listopadu 2020. Soutěže se může zúčastnit občan Česka nebo Slovenska, který v době konání soutěže dovrší 18. rok věku.) . #soutez #hanibalczechoutdoorawards #vyrobenovcesku #czechmade #lezciprolezce #climbersforclimbers #lezeni #climbing #singingrock - @singingrock_official on Instagram

Cayoning una de las muchas actividades que puedes realizar en Baños - @ecuadorturismo.ec on Instagram

Cochamo Collection || Food Man - Pt. 2 || On Clintons first trip to Cochamó, he found himself living alone at the high bivy in the Trinidad Valley. He would roll out from beneath the boulder every morning, scrape together a meagre portion of rice from his small and dwindling supply, and then set off into the forest, aiming for the gully between Trinidad Central and Sur. It was scrappy living, and simplicity at its best. The rumours spread around La Junta; Did you hear about crazy guy living alone up in Trinidad? I hear hes running out of food! What the hell is he doing up there? Little did they know, whenever he wasnt crouched beneath the bivy boulder, sorting sugar crystals from dirt grains one-by-one (the result of a mouse knocking over the precious container of his only remaining flavouring), he was busy establishing a truly beautiful line. And all of that jugging, cleaning, and scrappy living paid off this season, when he and Drew Marshall (@thedrewguy) managed to get the FFA of the 8 pitch Arrayan 5.12d, one of the proudest lines in Vallé Trinidad. Props to all who played a part in this, as I know it was a team effort. || Clinton Leung (@watchingstonesgrow) on the exposed 5.12d crux pitch of Arrayan. He is in the process of coaxing in a small RP, a key piece that only adds to the brilliance of this pitch. - @jaron.allan on Instagram

- Mark Hudon on the 2nd ascent (and the only passive-gear only ascent) of the first 5.13a, The Phoenix, Yosemite, 1978

- Blue light special 5.11b smith rock Oregon

- rock climbing workout

- Climbers

- Yosemite Mountains

- Lead climbing can be tricky

Ethan Walker climbing The Curse of the Mummy (8a) on Two Tier - Upper in Chee Dale.⠀ Photo: Mike Hutton⠀ ⠀ Book to be published in early June. Pre-order now from rockfax.com at a special price for UKC SupporterPlus.⠀ ⠀ #rockfax #ukclimbing #rockfaxapp #peaklimestone #peakdistrictclimbing #climbingismypassion #climbinginspiration #climbing #climbingphotography #climbingoicturesofinstagram - @rockfax on Instagram

- Slam dunk v7, Castle peak Donner summit

- Brand Constellation - Soulful Reflections

- I can’t do this

Awesome to witness climbers sending it last night at The Bloc Party!🤩 @theblocgym - @uofa_climbingclub on Instagram

We are considering changing the opening times and need your help. We are constantly monitoring centre usage and patterns for busy periods. We want to find the best times that work for you to make social distancing in centres as easy as possible. Please complete our super short survey about opening times to help feed our decision-making. Link in bio (or on Facebook). #TCA #theclimbingacademy #IheartTCA #TCAGlasgow #Glasgow #weclimbuk #indoorclimbing #bouldering #climbing #climb #rockclimbing #climbingwall #boulderinggym #climbinggym #glasgowclimbing #glasgow #glasgowlife #loveglasgow #glasgowactivities - @tca_thenewsroom on Instagram

5th place in bouldering at the Austrian Championships 💥 Had a blast climbing in my first bouldering finals last night and gave everything I had (see 2nd video 😅🙈) This has been a huge milestone for me, even if its just a national competition. I dont even know how many people told me: Just stick to lead climbing, youre not tall and powerful enough for a boulderer. Guess what, I am 🤪 Skin is thin now and muscles are sore, but Ill have to fight through this, as Lead finals will take place tonight at 6pm! Time to fight real hard 😅 - @julia_fiser on Instagram

- Indoor climbing wall

Are we all in agreement that this is the hardest yellow? 🙅 . . . . #substation #substationclimbyogacafe #macclesfield #cheshire #indoorclimbing #bouldering #climbing #climber #darnthisyellow - @substation_macc on Instagram

- Escalade

- Whats the Story Behind this Picture?

- took the (almost 3yr old) granddaughter to the gym

- Home climbing walls

- FITNESS INSPIRATION.

- CHILD PRODIGY

- PsBattle: Climber falling

- Sticking the dyno on Cell Block Six (5.12c)

- Disappointing climbing walls? I got one too! Quarry Park Adventure in Rocklin, CA. Outdoor auto-belays included.

#justincase - @myend_com on Instagram

- Okay, those creepy baby head holds are fine, but this is just too far.

- Beach

- parks canada

Did you know that rock climbing @ UVU Student Life and Wellness Center is FREE?? Just have to pay $1 for shoe rental! Perfect date idea for a group or a couple! 🧗♀️ #datenight #provodates #provoutah #oremutah #thingstodoinprovo #rockclimbing #thingstodoinorem - @provo.datenight on Instagram

- The Crux of Division Bell, 5.13d in Squamish BC

- Crimp Scampi at HCR

- Dr Pops Kids

- Visit USA

- Zach Arenberg on Public Enemy 5.13c

What a beautiful picture!👀👀😍😍 ——— 📸: @sashadigiulian . @justinreedolsen - @rocksthetics on Instagram

We are now in Phase 3 and open to members! We at Cliffs of Id are beyond stoked to be able to open our doors in a limited capacity via our online reservation system! All members are now able to come climb and work out. Reservations are for 2-hour time slots, can be made 2x/week, and up to 1 week in advance. We’ll expand access to non-members as soon as we are able. Please note that the gyms will be very different from pre-pandemic conditions. You can review our COVID-19 protocols here: https://bit.ly/TScovid19 Reserve your workout here: https://touchstoneclimbing.com/cliffs-of-id/online-gym-reservation-page/ - @cliffsofid on Instagram

- climbing tips

Remembering all the good times from last years #squamishexposed with @emclimber and @pete.hoang! Feeling so lucky to have been chosen to participate and then have a photo of me featured in the new Squamish Select! Wishing all of the photographers luck on their slideshow competition this year! @arcteryxacademy @arcteryx - @avadcado on Instagram

- Sticking the crux in Zillertal

- My pal Dakota on a ground up FFA this past weekend

- Adventure Thrills

Time flies. A few weeks back I sent two really nice routes in Zillertal: Hergottswinkel, 8a+✅ Nordveschneidung, 8a+✅ Now training for winter projects is in full swing. 📷by the best❤️ @dimi_climber @karpos @scarpa_de @prana @sts_sport_trend_shop - @jaraspaete on Instagram

First day in Torridon did not disappoint!! We slushed around in some mud, pottered around the sandstone spill, and even jumbled to the top of a few tougher pebbles! Highlight of the day was a very proud (as in, I almost cried of joy once I mantled) flash of the highball beauty Squelch Sit, 7a+/ V7⚡️ Definitely my proudest flash... ever! AhsifneoJWNEçñlsocldmxnxkw82)4!9;‘kgaaaahimsohappyomg Pic is me on a new proj with a heartbreaker finish just to the right of Squelch. Photo by @ezra_byrne #torridonbouldering #climbtorridon #climbscotland - @annahazelnutt on Instagram

- Abseiling

- american girl dolls supplues

#Kailas athlete @panteleriya competing in IFSC championship. #climbing #climber #madetoclimb #sportclimbing #climbinglife #girlswhoclimb - @kailasofficial on Instagram

Congrats @melissaleneve. I’m proud of you and have always appreciated your style. Ya just sent the mega OG right there!!!! Whoop! @hanneshuch 📷 - @joekinder on Instagram

- Im just tired of having to say it.

Unwavering perseverance. After weeks of effort, earlier today Stefano Ghisolfi (@steghiso) made the coveted second ascent of Change, the first 9b+ sport climb in the world established by Adam Ondra (@adam.ondra) in 2012 at Flatanger in Norway. ➡️ Link in bio 📷 Sara Grippo (@sara_grip) #flatanger #norway #sportclimbing #secondascent #stefanoghisolfi - @planetmountain on Instagram

- Sasha Digiulians Trilogy Streaming Free 5/2

- Squamish is truly a magical place. A photographer at the base of the Chief snapped this photo of me from 1,500 feet away climbing Calculus Crack and I came across it later.

- Climbing

- Climb

- Best belay Ive ever had.

- Feels so Good to be Pulling on Pockets Again - Femme Fatale (5.12c) Barn Bluff - Red Wing, MN.

- Indoor Bouldering

- SOCIAL . CLIMBER

- Rock Climbing Walls

- Rainy Day NYC Plans

Last day here in Melloblocco for the team! Here @laura.rogora climbing on mica nera. . . . #melloblocco #climbersofinstagram #bouldering #opencircle #climbinggirl @wildclimb - @opencircleoutdoor on Instagram

- 5.10c [PentaxK1000|50 1.7|Portra400]

- Climbing

Apertura de Highline en Tlayacapan, hermosa línea que se instaló gracias a la invitación de @brendagor y sus amigos tejímos otra telaraña en Morelos. En busca de volar más por mis tierras. Cerro Zihuapapalot (mujer mariposa) 🦋 . ¡¡ Gran equipo !! 🙌 82↔️ @r.o.cas @brendagor @sarita_acrotierranomad @guicouryslack y Bea 💕 👉1°2°5°📸 @karialtuzar 🙏☺️ . . . #highline #Highliners #HighlineMéxico #SlacklineMexico #slackcomunidad #balanceandolavida #explorandoMexico #slacklife #MexicoDeportes #thenorthefacemx #Neverstopexploring #outdoorslifestyle - @a_dattoli on Instagram

- Redpointed my first 13a - Splitting Coins, Nova Scotia

- Lucky shot I took climbing in Thailand

- This Winter in Squamish (Clandestine Affair - 5.9)

- Pulling hard high above Lake Superior - Palisaid (5.13a) @ Palisade Head, MN

- My friend leading at the Delaware Water Gap with a torn labrum. Nice easy but scenic pitch for mental rehab.

- Im afraid...

@janja_garnbret in her last qualification problem! She will be climbing in tomorrows semis with @kruderjernej ! Stay tuned 😉! @adidasoutdoor @360holds #ifscwc #meiringen #swiss #climbing #bouldering #sloveniaclimbingteam - @sloveniaclimbingteam on Instagram

@old_school_climbing Jana Hilbertová and Jitka Součková, solo Vll on Ostrovê, Czech Republic, 1987. ph: Karel Vicek . #climbing #climb #rockclimbing #climbing_pictures_of_instagram #mountaineering #climbing_is_my_passion #climberlife #indoorclimbing #climbinglife #iloveclimbing #sportclimbing #tradclimbing #mountain #climbingmountains #climber #arrampicata #alpinism - @climb_lover on Instagram

- A friend caught a cool pic of me last weekend. Not quite as scenic as you cool cats out west, but Minnesota offers some fun climbing too!

- On Rope

- Amazing Photos

- Climbing

- friends 97 year old grandmother climbing for the first time ever.

Throwback to a gorgeous late afternoon one year ago at Teton Boulder Park with @summitworkshops... Climber: Kelly Halpin #bouldering #boulderinglife #bouldergirl #climbing #jackson #wyoming #summitworkshops #summitworkshopsalumni #nikonnofilter #adventuresportsphotography #outdoorsportsphotography #womeninactionsportsphotography #lightbro - @madlainawaltherphotography on Instagram

Reposting from @inheadlights: I need more help! I need your voices, and more specifically, your feelings. Gimme all your feelings. — I am (still) looking for roughly 4-5 sentences describing a difficult/painful thing you have experienced in regards to climbing (i.e. death, injury, sickness, a breakup, fear, failure). Why? — Because we tend to avoid the sad stuff, those awkward conversations that leave us hanging and not knowing what to say to other people when they tell us that someone died or theyre in pain or that theyre heart is broken—other than Im so sorry. But what happens when we talk openly about pain and weave it into a story can be really powerful. It helps us find meaning and value in struggle, and most importantly, it helps us find strength. It is necessary to talk openly about our pain in order to heal. — Excerpt from Do Not Go Outside to Cry: Failure gives you depth. It gives you mental tenacity. It shatters the expectations we often feel trapped within, the expectations that our perceptions of ourselves create. Exposing our failures lets us fearlessly show the world that we are human. In celebrating those we consider badass, we tend to ignore emotional openness and whitewash over the tears. Let us continue to acknowledge and praise hard work, but remember that it takes more than that to reach a summit. Success doesn’t happen by accident. Nobody walks up the mountain to the top with a smile on their face the entire time, or without shedding a few tears, a little blood. Success is only half of the true story. — I know that some of you have a story. I know that some of you arent ready to tell it. But if youre feeling brave today, I invite you to share it (DMs welcome.) 📷 @chris_vultaggio #fortheloveofclimbing - @asiangirlsclimb on Instagram

Footage of me being easily confused by geometry and physics - @_galexy_brain_ on Instagram

- climbing girl

- Sky High

- Adventures above my pay grade!

I rest a lot when I’m climbing. I rest when I’m pumped, when I’m nervous, or when my mind just needs a reset. If I can find a rest, I’ll use it. Mostly because all of these things can be greatly helped when the heart rate is lowered. But even if I can only get a mini shake on ok holds or just take a couple breaths, I feel immensely better when I can push pause for a second and refocus. . Anyway, thought I’d share :). Plus resting makes you look graceful. But honestly that’s most likely just the magic of having @angelajpayne behind the lens! 📸🙏💗 This is me catching a much needed breath while sending “Power Glide,” a bouldery, fun 5.12 at East Animas! - @molly.mitchell on Instagram

• Neue Normalität • Die „neue Normalität“ bleibt unsere alte Normalität. Endlich !! Es wird diskutiert ! Es wird demonstriert ! Es wird hinterfragt ! Und zwar von ganz normalen Bürgern ! Die seit Wochen anhaltende Schockstarre löst sich ganz langsam auf. Und endlich beginnen viele Menschen nachzudenken, zu hinterfragen und angeblich alternativlose Entscheidungen anzuzweifeln. Noch nie in unserer Geschichte wurden die Freiheitsrechte aufgrund einer so unklaren und diffusen Ausgangslage in diesem Ausmaß eingeschränkt. Noch nie wurde in so verantwortungsloser Weise die Bürger mit Angst und Schrecken unter Druck gesetzt. Und noch nie haben Politiker aller Parteien so schnell und unkritisch zehntausende Existenzen, das seelische Wohl der Bevölkerung und unsere Freiheit gefährdet. Das alles ohne wissenschaftlichen Diskurs! Mittlerweile gibt es den politischen und wissenschaftlichen Diskurs. Weniger in den öffentlichen Medien aber dafür umso mehr in den sozialen Medien. Und auf beiden Seite diskutieren renommierte Wissenschaftler, Ärzte und Verfassungsrechtler. Und auch wenn die öffentlichen Medien nun beginnen die Kritiker als Verschwörungstheoretiker, rechte oder linke Extremisten, Spinner oder pure Egoisten zu diffamieren, wird die Diskussion in der Öffentlichkeit nicht mehr aufzuhalten sein. Die neue Normalität ist auch unsere alte Normalität. Wir gehen weiterhin und seit Anbeginn der Krise zum Klettern. Denn das hält uns u.a. gesund! Pic 1&2: Julia und Chris Pfanzelt in der Route Miander, 8a. Pic 3: Yannic Reitzner bei der Erstbegehung von “Gut”, 8a. - @christianpfanzeltphotography on Instagram

- Crimping up Darshan (aka Ripoff) 12b at the Owens River Gorge

- the ultimo belay.

- Bungee Jumping

- ESCALADE

- Bucket list

Can you picture yourself here? 😍 When moving around in Cochrane it is inevitable that one’s eyes are drawn to the Western views. Whether you are high at The Links of GlenEagles or sitting at the lights at Griffin Road, you will witness the spectacular view of The Rocky Mountains. From town, one has a clear view of an impressive vertical rock tower, Devil’s Head Mountain. It looks like a thumb and is truly a “thumbs up” for anyone who has climbed in this area! To the rock and ice climber, the upper headwaters of the Ghost are a wilderness mecca that attract climbers from all over the world seeking big, and almost remote, adventures. Read more about Climbing in the Ghost River on the Travel Journal. (link in bio) - @visitcochrane on Instagram

- Allie Frownie Instagram

- Climbing!

- Climb

- Climbing!

- Trying the high step at my comps finals last Saturday. I took 4th over all

- 0My Ultimate Why

- mountain climbing

- Abseiling

- Stain, 5.12c, RRG. Atypical for the Red, but awesome route!

👋 You want to know more about the recent ascent of « Ultime démence » by @choongkatherine ? Lucky you she wrote an amazing article about it on @baechlibergsport blog ! Check it out 😉 ⬇️ https://www.baechli-bergsport.ch/Blog/Kathy-Choong-découvre-les-longues-voies-Fr.htm . . . #ultimedémence #verdon #verdongorge #verdonclimbing #ramirole #verdontourisme #kathychoong #article #climbingarticle #bächli #climbinglife #climbing_lovers #climbingismypassion #climbinggirls #climbinggirl #badass #badassclimbing - @julia.cassou on Instagram

- Now thats flexibility.

- My SO snapped a pic of me climbing at the back of lake Louise. Victoria glacier is in the background. Feels so good to be climbing again!

- climbing girl

Honza Zíma, Rock Empire product designer. Žebříček hondot, XIa, Drábské světničky, Czech Republic. 👏💪💪 So here you can see where and how we test our harnesses.👍 #rockempire #ambassador #slightseries - @rockempire.readytoclimb on Instagram

- Who needs a Portaledge when you are going to free climb it in a day?

- Table Mountain Cape Town

- Climbing

- Climbing

- Abseiling

- Polish Jura as its best. 7b+ with no holds

- Escalada en roca

- Rock Climbing Walls

- Climbing

- Yoga pants are for all activities 🧗🏻♀️

- As a desert climber, Ive never been able to climb on anything other than sandstone, odd conglomerates, and basalt. After climbing This B@$t@rd (12a) in central Utah, I now have mad respect for anyone who climbs on granite.

- Amazing people.

- I can’t do this

- Just me placing some bomber gear.

- Yosemite & climbing

- climbing girl

- Espejo Humeante 5.11c Cerro de Don Lauro, San Cristóbal de las Casas, Chiapas, Mexico.
