Foodforthought Profile Pics

The uprising is here @dog_feelingsig - @dog_share on Instagram

Get in on this sale! - @dr.ciofficial on Instagram

Sleep experts have been studying the perks of napping for some time now and it turns out that if you time it properly (and already have healthy sleep patterns), an afternoon nap can have some wonderful effects. In fact, a recent study out of Switzerland concluded that those who took daytime naps a few times a week had a lower risk of heart attack or stroke. Theres also strong evidence that these short-lived sleep sessions can improve cognitive function, enhance short-term memory, reduce sleepiness and fatigue and boost athletic performance! - @jamiesoncanada on Instagram

- @stefanraulston on Instagram

This is me being the change I want to see. Growing up, I’ve always hated my legs and would very rarely wear shorts. In pictures, I would always edit out the scars and spots on my legs because I just found it horrible (many have helped made me believe so). It took a while, but now I am ready to take another step to embrace my body - scars and all. Decided to not edit out my scars so that someone out there who might share the same insecurity as myself see that there is someone like them. I always wished I saw more celebrities, public figures, or just people in general who has “strawberry legs” or “koreng” all over their legs / body so that I wouldn’t feel so ugly. In all honesty, it took a lot to make this post but I’m happy I decided to. This is me being that someone my younger self wished she could’ve looked up to. Oh, also, feeling confident in my outfit today wearing Alma top from @malcaclothing 🤍 - @agnesrahajeng on Instagram

What are your favorite Starbucks drinks? ☕️🍵 top is gifted from #complimentaryfromthrivesociete My favorites: • pumpkin cream cold brew • salted caramel cream cold brew • double shot on ice sweetened with soy milk • ice coffee with toffee nut syrup • iced green tea . . . #ThriveSocietegiftedme #octolyfamily @thrivesociete @octoly #wraptop #athleisurewear #chicagoblogger #starbucksdrinks #microinfluencer #workoutwear #starbucksorder #arablogger #passengerseat #carphotoshoot #blacktop #blackcroptop #simplestyle #trulyjamiepresets - @daniellehabash on Instagram

Nailed it. [Follow @vodkaandstringcheese for lessons on adulting 😂] #adulthood #funnymoms #funnywomen #parenting #studentloans #laundry #momlife #womanhood - @ksujulie on Instagram

#blacklivesstillmatter - @scottlouiswaldman on Instagram

- 2meirl4meirl

This is why I have trust issues. - @eat24 on Instagram

yes. - @sarcashvin on Instagram

Yeah, we’re going rogue. Because we’ve got something for every day of the week—from almondmilk to yogurt alternative to dairy-free heavy whipping cream. Your recipes won’t know what hit ‘em. #IsolatedYetUnited - @silk on Instagram

Veganism and plant-based diets are often thought of as recent movements led largely by the western world, but this myth is dangerous, as it erases a long history of largely plant-based precolonial diets followed by many peoples around the world. In fact, many pre-colonial indigenous diets featured a variety of foods cultivated from the land, such as beans, corn, squash, (known as the three sisters), tomatoes, peppers, and fruits like berries! Many animal products widely consumed in the US today actually came along with Europeans through colonization, where European foods such as meat and bread were thought to be superior to native traditional foods (despite the fact that many indigenous peoples actually had longer lifespans than Europeans at that time). The colonization of food has a deep history, and eating plant based can in many cases connect us more deeply with our roots than many might think! Reach out to us, or read one of our recent blogs at the links in our bio to learn more 🌱 #FFACTraditionalFoods #factualfriday - @ffacoalition on Instagram

Jeans? What are those? 🤔 . . . #covidfashion #covidchic #comfyclothes #workfromhomefashion #wfhlife #leggingslove - @jennypatinkin on Instagram

- Snakes 🐍

Happy New Year!! I have some big things planned for the shop this year. Since January is my 6 month anniversary of opening the shop I’m reflecting on all of the things I’ve learned and what I can do better. I’m planning a redesign of the banner so be on the lookout for changes soon! - @pinehurst_home on Instagram

🔸How our food has changed✔ Follow us (@NutritionsTutorial) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #NutritionsTutorial - - #hearthealth #healthy #alkalinefood #alkilinediet #eatcleanstaylean #alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #naturalingredients #plantbasedbeauty #healthylifehappylife #naturopathicmedicine #holisticremedie #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary - @nutritionstutorial on Instagram

We support this message 💞 oh and Jen, we are dropping a music video for “Merry Go Round of Life” from #howlsmovingcastle TOMORROW!! - @vitaminstringquartet on Instagram

- meirl

It’s PCOS Awareness Month. PCOS can affect women’s health in so many ways. Until those are addressed women can’t optimize their health. The criteria for PCOS is: 2 out of 3 from: 1. Irregular Periods 2. Hyperandrogenism ( elevated male hormones leading to acne and hair loss) 3.Ovarian Cysts Treatments can involve traditional medicines such as Metformin to balance insulin resistance. Spironolactone can be used to help acne. Balancing hormones such as Progesterone can also help with symptoms . A keto diet and fasting can help with insulin resistance and decrease inflammation. Supplements such as Berberine, Inositol, Chromium and NAC have all been used to help relive symptoms . PCOS can be treated and women can havr a normal life. Questions about PCOS put below. #pcos #pcosawareness #pcosawarenessmonth #pcosweightloss #invisibleillness #biohackng #womanshealth #insulinresistance #bcp #keto #fasting #hypothyroid #supplements #bioidenticalhormones #metabolicflexibility #fertility #wellness - @drpaulvin on Instagram

IVE GOT NEWS FOR YOU!! 💯👇🔥 Ive been asking youll what do you struggle the most with on Instagram? And almost everyone is shouting at the top of their lungs - GROWTH! So Ive decided to dedicate the next week helping you grow on Instagram. What does that mean?🤔 That means 7 DAYS of Tricks+Tips+Hacks+Support to help YOU grow! 💯💯💯 Step - By - Step Strategies With Full Details To Get You Results🌟 BUT... Growing on Instagram, much like life, is hard. Not impossible. Just a bit hard. I will be giving you EVERYDAY STRATEGIES to grow. So what do you need to do? ACTUALLY APPLY THEM CONSISTENTLY. I cant stress this enough. Growth is not an overnight phenomenon, it takes persistence. So every single tip I share, I want you to go and apply it. TAKE ACTION. 💫 You can have all the information and knowledge in the world, but only and only by taking action, can you achieve results. 🙏 So WHOS WITH ME? READY FOR GROWTH??? Drop a YES in the comments below 👇😉 - @bossbabesgetsocial on Instagram

A thread about the harmful and discriminatory standards forced upon women who do fieldwork and how the photo industry upholds them. @womenphotograph brought this recent incident to light and as always, @yagazieemezi knew exactly how to articulate all the frustrations and indignation it stirred within me. When I *just* finished high school and started gaining experience in the field, I felt the need to prove myself after constant misogynistic comments from men in the field environment. I THOUGHT that proving myself as a woman meant doing everything the way men in the industry did things. Denying my femininity, glorifying hostile environments, taking unnecessary risks by asking fewer questions, carrying all the heaviest equipment just to prove that I could. We need to STOP this. Especially in young people starting out, seeking opportunities and making compromises to their identity/safety on the way. Why is the standard for competence in the field a toxic masculine gender role with the daring explorer mindset rooted in colonialism? . . #FollowMe @celinaxchien for a young #Eurasian voice on the #biodiversity crisis and #intersectional #environmentalism . #womeninstem #womenphotograph #womeninconservation #womeninscience #intersectionalfeminism #intersectionality #photojournalism #journalism #antiracism #decolonise #womanism #womensrights #Feminism #feminist @diversifyphoto @ntvsphotograph @photographerswithoutborders - @celinaxchien on Instagram

Do you make a typo and contemplate ending things or are you normal? - @damnzoob on Instagram

- I think of you...

Stretching in these classic blues from the newly launched #Uniqlo20FW #UniqloPH #LifeWear - @lizzzuy on Instagram

Diet culture wants you to stay frozen in time. I guess its time to break the news that the only body that does not change is a dead one. ⁠ ⁠ I mean, not to get all morbid on you but these are straight up facts!⁠ ⁠ My dear, your body changing is sign that you are LIVING. Wrinkles, grey hairs... what a gift to get older and get to experience life year after year. They are markings of moments and experiences youve been through. Why are we always trying to eradicate any sign of life? These should be celebrated as milestones!⁠ ⁠ And for the mama whos given birth and struggling with postpartum body image - you are good enough. ⁠ ⁠ There is no going back. You and your body have been forever changed by bringing life into this world. ⁠ ⁠ Whether you go back to prebaby size or not - embrace the new identity that you are in.⁠ ⁠ We hold on so much to the past - past body, past life, past experiences, etc. Sometimes we yearn for things to be how they were before kids. ⁠ ⁠ But you are never going back - not to that body and not to who you were. ⁠ ⁠ Why does diet culture make us feel like thats a bad thing? ⁠ ⁠ Its not! Your body, regardless of its size, should be celebrated, not targeted!⁠ ⁠ So today, and every day, I celebrate it for you and hope that this post gives you enough courage to celebrate your body, too! Even on the days you dont love it. You dont need to love your body to appreciate it. You dont need to love your body to care for it. You dont need to love your body to love yourself.⁠ ⁠ You are not broken, my dear. You are LIVING!🙌💕 - @dietitian.rachelgoodman on Instagram

- Online dating is hard

- @riverandrailcantina on Instagram

In conclusion we’re all assholes #BidenHarris2020 - @bryanrussellsmith on Instagram

Tag your social media besties ❤️ - @mykitsch on Instagram

If you wanna do something GOOD in this life, you gotta be BAD. 🤷🏻‍♀️ Nobody ever tells ya. Where all my baddies at??? Drop a 🤑 below! #bebadass #femaleentrepreneur #girlboss #dogood - @xixiyang on Instagram

- Social media bad, u n p l u g

I don’t want no haters 💯 - @kiddgotdeals on Instagram

Happy hump-day!😎 “I’m not giving up. I’m starting over.” How can you differentiate between the two? 🤷🏻‍♀️ I’d say, go with your gut and follow the path that aligns with your inner self. It’s never too late to start again ...in your career, health, relationships, goals ...you name it. Life is a journey to be experienced and not a race to the finish line. We all have our unique path in this lifetime. Press that “restart” button whenever it feels right to you🤗 . You’re the CEO of your life, after all💋💕🙏 #chicattorney #lawlife #lawyer #wfhweek15 #sleekstyle #fashion #classytrends #careerbabe #vietnamese #professional #goalsetter #lawyerblog #lawyersofinstagram #mindfulness #liveyourbestlife - @chicattorney on Instagram

#boutique #shopsmallbusiness #earrings #allsize #romper #dresses #clothingboutique #sunflowers🌻 - @sunflowermgboutique on Instagram

Facts - @hawkins702 on Instagram

Can you believe it, only 2 weeks until fall but I’m still holding on to my summer wardrobe!! I did some Labor Day shopping for some fall clothes!⁠ What about you, did you shop any good sales?⁠ .⁠ .⁠ #paperbagshorts#goodluckgem#highwaistedshorts#summershorts#petites#bloggerunder1k#westchesterblogger#westchesterbloggers#westchesterbloggerbabes - @glambyshey on Instagram

- aaaaaand wash your hands.

Bootstrap & I keeping an eye out for more of @westonbergmann’s online purchases to arrive.... 🤦‍♀️⁣ ⁣ If you saw my stories this weekend you saw that this big baby had quite a rough weekend 💔 While I’d planned a few things I was no longer able to do, I am so happy I was able to be home with this guy to nurse him back to health. I was a huge ball of anxiety all day/night yesterday- how do you human mamas do it?? Truly so scary when you’re not sure what to do and they can’t tell you what’s going on 😭 But, we appear to be on the up-and-up, and I’m so grateful for all your sweet messages & prayers 🙏⁣ ⁣ Hope you had an amazing weekend and don’t have a case of the Sunday/Monday Scaries- it’s going to be a good, fall-like week around here and I have my first fantasy football draft tomorrow night, so send me your tips & sleeper picks because last season was a real downer for me 😂 #ThanksTylerLockett - @nomastayinkc on Instagram

- All from one plant.

Being able to grow your own food will become an important skill! Credit: 👉🏽 @dark_universe_09 🤔 Check out my Friends... 📢 @truth_speakers2017 @naturalworldorder @vegantierraplana @terraplanetruth For our Plane(t) 🌎 ✊🏽 #fastfood #fakefood #food #diet #organic #vegetarian #veganfood #foodporn #truth #healthyfood #illuminati #sheeple #society #eat #awakening #monsanto #nwo #newworldorder #conspiracy #flatearth #chemtrails #instagram #onelove #vegan #healthy #plantbased #picoftheday - @lepetersworld on Instagram

Take care, bloomies! Love y’all! - @bloomhomie on Instagram

Happy Monday to all our go-getters! 🏆✨ Shop this outfit right now on RefinedSocieties.com 🌹 - @refinedsocieties on Instagram

- @theunschooldad on Instagram

The answers you seek are always withIN you. Listen to yourself. #BernardMarcelo - @bernardmarcelo on Instagram

Who else?! 😅😂 . 👉 @introverts.are.us 👈 👉 @introverts.are.us 👈 👉 @introverts.are.us 👈 . . . .ㅤㅤㅤㅤㅤㅤ __________ Hashtags. . . #introvert #introverts #introvertlife #introverted #introvertsbelike #introvertproblems #introvertstruggles #introvertsunite #introvertmemes #growingupshy #empath #antisocial #anxiety #socialanxiety #socialanxietyproblems #hsp #infj #infp #isfj #mbti #overthinker #overthink #memes #relatable #shy #socialdistancing - @introverts.are.us on Instagram

- Funny

🌿Happy Friday plant lovers 🌿 🌱Have a beautiful day 🌱 - @get_leafed on Instagram

- Meirl

Jacob🤮 - @isxxc_555 on Instagram

Big announcement coming soon. In the meantime, like, tag, and share so we can grow together!! If you’re ready to get better with me drop a 💪🏽🔥💯 in the comments below. - @dr.ramsey.nijem on Instagram

Summer 2020 Learned how to ride a bike 🧡 - - - - #summer #summer2020 #bikelife #aesthetic #aestheticedits #ａｅｓｔｈｅｔｉｃ #fashion - @selena_baybay on Instagram

If you haven’t gone deep with your own pain, there will be a subconscious block to spaciously and cleanly (without agenda) holding another person’s pain. The next best thing is having the self awareness of where you haven’t yet gone in yourself, which will help you feel the resistance in going there with another person and not immediately deflect. If you’re interested in learning how to hold this kind of space for yourself, sign up for my online retreat this weekend. The link with more details is in my bio 🙏🏻 - @corymuscara on Instagram

reminder from @jasmineirven ✨ - @sustainableblissco on Instagram

I mean don’t you agree? BE YOURSELF🙏🏼❤️ #beyourself #thankful #grateful #blessed #freedom #secondchances #Godisgreat - @lillo_brancato on Instagram

- 2meirl4meirl

STILL SEEING RED San Diego County remains in the red Substantial tier with a 6.7% state-adjusted case rate, avoiding the move to the more restrictive purple tier. #linkinbio - @cbs8 on Instagram

Just. Breathe. Channel your inner Nina Rosario. #intheheights #ninarosario #justbreathe #FearlessSquad - @mandy.gonzalez on Instagram

- Funny stuff

Me to me. 😴 ✌🏽 - @mayaelious on Instagram

Thank you so much @deesparktarot for joining us today. We loved having you on and we can’t wait to have you on AGAIN AND AGAIN! lol ❤️🌹 - Sage the Podcast - @sagethepodcast on Instagram

🌷 Were happy to share the exciting news of @fairfoodprogram expansion into a new crop, with the addition of cut flower leader @bloomiaflowers to the growing roster of Fair Food Program farms! - @immokalee.workers on Instagram

- Bernies Green New Deal really is the best choice for any environmental voter. No other climate plan comes close.

Motivation Monday here at Apex Coworking. Let’s make this week a great one ✌🏼 - @coworkingstation on Instagram

Yes or no? Watch more videos ( @beautytvposts ) 🤍 Follow me for more ( @beautytvposts ) 🤍 ⠀⠀ cr: @eugabriielalima - @hairviideos on Instagram

remember this. - @shop.bellaboutique on Instagram

If you don’t relate to this tweet, you’re uncultured. - @timesofmeme on Instagram

no new friends, no new pictures 🤷🏻‍♀️ - @saieemmanjrekar on Instagram

This is a repost...fu**ing truth...#georgefloyd - @danaashbrook on Instagram

A flurry of messages I’ve received via email and DMs on social media this past week have accused me of many things and asked me to “prove” I’m intersex by showing them down there. 🧐 One of the most weird things that happens online is that you say something, and then someone, somewhere, thinks it’s specially an attack on their existence. They think that you’re forcing them to believe what you say, or that you’re “creating harmful narratives to exploit mentally sick people” (yes, someone actually said that to me). You don’t have to agree with me, it’s fine - I don’t have to agree with you. That doesn’t make something wrong or right. My body, my rights - simple. - @anickians on Instagram

- Genius bird indeed

💇🏻‍♀️Dont do anything drastic, just get yourself some tacos! Tag a friend who need to hear this right now.. 😂⁠ If you need tacos ASAP, tap the link in our bio to order NOW! ⁠ ⁠ - @tacotarianlv on Instagram

🇲🇽MUA Mexican Independence Week 🇲🇽 🇲🇽Martes: Smoked Brisket & Hatch Chicken Tamales Your choice 2 for $6 plus tax Your choice of 2 w/ rice & beans $10.00 plus tax - @meatuanywherebbq on Instagram

On day 7 of my recovery, I slipped up. It’s been hard. I know this prolonged lockdown in Australia is necessary to save lives, but there’s no denying the mental health toll it is taking on everyone. I tried to fight my ED. But then I accidentally looked at food labels, and then from there it sort of spiralled out of control. I exercised even though I was experiencing hip pain, I slipped back into some food restriction habits, and all of this triggered some pretty bad impulsive, harmful habits from the BPD side of things (I’m not quite ready to talk about it yet). I know it sounds strange. I had to actively put on workout gear and exercise. I had to actively push through pain. I had to walk to my destination to do those harmful things. I am fully aware of what I’m doing, but at the same time... not? I feel like my life is out of control, this is the only way I can be in control, and I don’t want to stop myself. And after it all passes, it feels horrible, and I feel sick with guilt. Like I failed, and there is no point to it all. But I have not failed. Relapses happen. Recovery is never linear, and I learned something: that working out is probably not the best option for me right now, because it’s too easy for ED to take over me and over-exercise, to the point of injury. And I have, several times in the past two years. If you relapse, you have not failed. It is hard to fight a battle with your own mind. Look after yourself, be gentle with yourself. Nurture every emotion you feel, whether that’s guilt or anger, don’t try to force it all down. Pick yourself up, because tomorrow is another day, another chance. You have not fallen all the way back to day one, this is just part of the process. Your relapses will become fewer, and it WILL become easier. It was never going to be easy. But it was always going to be worth the fight ✨ ••••••••••••• - @laureateluna on Instagram

I absolutely love these reading strategies! 👩🏽‍🏫📚 My favorite piece of advice from Dr. Rosa: Reading is often mistakenly assumed to be a passive practice rather than an active dialogue among readers, texts, authors, & their worlds - take authors seriously on their own terms but also take yourself seriously as a reader and researcher. What are some reading strategies that work for you? - @latinagradguide on Instagram

🌱 - @iamlesego on Instagram

Is fat preventing me from losing fat? ⁣⁣ ⁣⁣ Fat has received such a bad reputation in the media. Fats have more caloric density than carbs and proteins at 9 calories per gram versus carbs and protein which have 4 calories per gram. ⁣⁣ ⁣⁣ In reality, eating the right types of fat do not make you gain body fat. If you are in a substantial caloric surplus for a long period of time, you will gain unwanted body fat. Whether that comes from carbs, fats, protein is irrelevant! ⁣⁣ ⁣⁣ Our bodies especially as women, need healthy fats in order to function optimally. Health fats such as avocados actually provide us with some amazing benefits. ⁣⁣ ⁣⁣ 🥑 Helps regulate hormone production in women ⁣⁣ 🥑 Help the quality of our hair, skin and nails ⁣⁣ 🥑 Lower the risk of heart disease and stroke⁣⁣ 🥑 Fight inflammation⁣⁣ 🥑 Lower blood pressure⁣⁣ ⁣⁣ Here are good sources of healthy fats just to name a few: ⁣⁣ ✨Avocados ⁣⁣ ✨Fish oil ⁣⁣ ✨Salmon ⁣⁣ ✨Various nuts and seeds⁣⁣ ⁣⁣ Do not cut healthy fats out of your diet babes - @briannamhar on Instagram

- My Autobiography

Wanting to change is 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 to elicit change.⁣⁣ ⁣⁣ What we 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 need:⁣⁣ ⁣⁣ 1️⃣ A clear vision of what we want⁣⁣ ⁣ 2️⃣ Actionable steps to get us there⁣⁣ ⁣ 3️⃣ Accountability to ensure we’re doing the work even when we don’t feel like it⁣⁣ ⁣ 4️⃣ Understand that you’re either growing & becoming better, or you’re not⁣⁣ ⁣⁣ If you know what you want when it comes to your health & fitness goals then we can help with⁣ 2️⃣& 3️⃣⁣⁣ ⁣⁣ Apply for The Body Recomp Program and let’s get clear on 1️⃣ #linkinbio⁣⁣ ⁣⁣ 4️⃣ is something you have to figure out for yourself :)⁣⁣ - @doyouevenveg on Instagram

Meet @beatrizfraia, a Brazilian designer and maker based in California, crafting gorgeous macramé, wall hangings and metal art pieces. She tells us a little bit about herself and read more about Beatriz at the link in bio.⁠ ⁠ Tell us what you love about your brand and your brand values?⁠ I love mixing different materials and discovering how to work with them. My brand values are innovation and continuous experimentation, aiming to put together pieces that evoke our senses and imagination⁠ - @the.soko.edit on Instagram

The tools that help you get past life challenges are the same tools thatll help you get past business challenges! 🔨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if youre a human, youve probably encountered a few challenges in your life ... which means youve already got some tools in your proverbial toolbox that can help you with challenges in your business! 🧰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a recent And She Spoke episode, @thinknatalia shared her story of getting back on up after big challenges - if you havent listened yet, click the link in the bio! - @namastream on Instagram

True - @ade_talks on Instagram

- Sing the song of your people. Our people.

- @joycieshootingstar on Instagram

(SPOILERS)...latest update on filming for Clare’s season that I’m hearing. #thebachelorette #bachelorettespoilers #spoilers #TheBachelorette #Bachelorette #BacheloretteClare #ClareCrawley - @realitysteve on Instagram

We should invite Chris to the next moms night out. ⁣ ⁣ ⁣ #debate #presidentialdebate #notmypresident #toddlersofinstagram #presidenttrump #presidentoftheunitedstates #joebidenmemes #debates #election2020 #electionseason #desiinfluencer #soconfused #usa🇺🇸 - @mamajotes on Instagram

I don’t even stay up past my bedtime. PATHETIC. - @emilymurnane on Instagram

Monday😴 #kygo #puppylove #puppy #sheepadoodle #monday #dog #doodle #pup - @kygo.thesheepie on Instagram

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Tunnel vision & like minds - @daniiellebudd on Instagram

- Nah I’m not high, it’s just me.

first image: me in 2017 working a deadend 9-5, hating my situation and wanting out. images 2-6: me in the past year, doing whatever i want and enjoying it because i took control of my life & strove for greatness. steps 2 success: 1. test products 2. run zeus method⚡️ 3. ??? 4. profit 💰 — random person who comments gets a free 30 min consulting call ⚡️⚡️⚡️ — #ecommerce #ecom #ecommerceentrepreneur #brandbuilding #amazonfba #shopifyecommerce #shopify #facebookads #facebookadvertising #smma #klaviyo #emailmarketing - @once on Instagram

I saw @serenakerrigan wearing this bodysuit, so I bought the bodysuit 🖤👀 . . . . . . . #minimalstreetstyle #hypefits #velvetdynasty #classystreetweargirls #doitfortheaesthetic #whowhatwearing #ltkunder50 #theparisianchique #petitefashion #virtualstylist #shesfarout #stylecollective #phillyblogger #falloutfitideas #shesfarout #styledujour #zara #zaradaily #zarafashion #zaraoutfit - @catecolechic on Instagram

- @owlvenice on Instagram

We asked this question: how did your parents’ food shaming impact your health? And got many heartbreaking answers💔 Many people who have/had eating disorders recall being food shamed by their parents. Kids carry their parents’ food beliefs forward in life, often perpetuating the toxic concept that food is something to be restricted, controlled, and managed with their own kids. The stated goal is “health,” but so often food shame and restriction leads to disorder and disease. Rest assured that it’s definitely not the path to health. If you’ve never lived with food freedom it’s hard to believe that it’s safe and healthy. It’s hard to believe that we can let our kids eat foods that make them feel good and they will be healthy. But it’s both possible and within every parent’s reach to raise healthy kids who have a healthy relationship with food💕 More info linked in bio - @moreloveorg on Instagram

Did you know that men are 33% less likely to go to the doctor than females? We need to start encouraging the men in our lives to 1) get a doctor and 2) see that doctor for regular checkups. Here is just ONE reason why…pertaining to #sexualhealthawarenessmonth 🍒🍒🍒 Testicular cancer, although rare, is the most common tumor in men aged 15-25 years old. The most common type of testicular cancer is a seminoma, and if caught early, is typically curable. ✨✨✨ The following might increase your risk: cryptorchidism, high animal product diet, marijuana use, tobacco use, environmental toxins, and more. All of these are things that docs talk about with their patients at annual visits! ✨✨✨ Someone diagnosed with testicular cancer should talk to their doctor about banking sperm BEFORE any treatments, as the treatment can impair sperm functioning. Go see your doctor dudes! - @naturopathictaylor on Instagram

- When i make food my dog looks at the floor instead of at the food

And before you hit the heart, take a moment to think that there is a chance Im talking about you. And thats todays tea brewed in reality. - @omarraza on Instagram

- When you love something, it is worth the effort to improve it. Yes, none of us is perfect and aiming for a better future for everyone is patriotic.

Hands up if you agree 🙋🏻‍♀️ #lessstuffmorelife - @marymalism on Instagram

- @laure_svb on Instagram

- I aint even mad

The eternal struggle of our favorite food to eat with #nakedbacon. Do you have any tips for cutting into them when theyre perfectly ripe to share? 📷: @elarroyo_atx - @nakedbaconco on Instagram

“You took my business from earning 6k a week to 10k per week even throughout a COVID lockdown” @_anthonykassis joined the business mastery program just over 8 months ago. @kylertraynor has worked closely with Anthony to help his business thrive throughout the challenging environment COVID 19 has created. Since June 6th Anthony has generated $124,000 in new revenue into his business and increased his profit margin by 105%. We are so proud of Anthony and all that he has achieved. It’s an honour to have EliteVitality apart of his journey and we are excited to continue to work with him on making his dreams a reality. The Business Mastery Program is where high level individuals go to get their BIG business breakthrough to accelerate their career. Next Intake: October 12th Link In Bio - @elitevitalitymastery on Instagram

Monday Mantra 🙌 @sporteluxe - @ellesportuk on Instagram

- Ths r in waiters is BOLD and the rest of the letters are normal……

A Mexican breakfast pizza for breakfast. I used a low carb spinach tortilla, Monterrey Jack cheese, eggs over medium, salsa, jalapeños, and onions. I seasoned the eggs with chili powder and salt. My husband and I split one, because I also had a Shakeology shake. So good! It would be even better with quick pickled onions. #lowcarb #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetesmeals #gestationaldiabetespregnancy #lowcarbbreakfast - @gestationaldiabetesmeals on Instagram

- .

😈 - @samanthamatt1 on Instagram

I once knew someone that just had a BMW key fob with a Kia chip in it...... think about that one. 🧐 Don’t forget to tag @TacoTuesdsySD to be featured with your specials or tacos in general!!!🤘🏽 - - - #Tacos #TacoTuesday #TacoTuesdaySanDiego #TTSD #SpreadTheLoveOfTacos #ILoveTacos #🌮 #Tacos #TacoLovers #TacosUnite #TacosAreEssential - (💩+⏰ ) +🌮=😃 proven mathematically - @tacotuesdaysd on Instagram

You need more than 1200 calories people!!!!!!! I’ve seen so many “what I eat in a day” videos where people eat less than 1000 calories. Then people comment “I think you need to eat more”, to which others will respond “everyone’s body is different”. Yes, we all have different bodies and lifestyles. We all have varying energy needs. But unless you’re a literal toddler, you need more than 1200 calories. Why that’s become this arbitrary “calorie” goal for so many is beyond me. For most people, 1200 calories barely is enough to sustain proper bodily function just laying down and doing nothing. Adding exercise and daily activity increases those needs even more. Your metabolism down-regulates when you continuously don’t give your body enough food. It extends less energy so you can stay alive!!! And you often have a ton of unwanted side effects such as: ◾️ Feeling tired and weak ◾️ Cognitive impairment ◾️ Digestion problems ◾️ Hormonal issues ◾️ Low sex drive ◾️ Losing your menstrual cycle And so much more. Your body needs adequate fuel!!! Not giving it what it needs puts you at risk for many health complications and lower quality of life. Food is your FRIEND. Not your enemy. Give your body what it needs - it does so much for you. - @joyyy_kim on Instagram

- CrossFit

Who’s got a Disney+ login? - @irene_tu on Instagram

Discovering a spider is near. A true story captured by @robkale - @juliapaulescu on Instagram

💓☁️☁️💓 flufffff - @gracegrundy on Instagram

Credit: @nutrition_facts_org #wearegardenofvegan #organic #certifiedorganic #oilfree #glutenfree #vegan #wholefoods - @wearegardenofvegan on Instagram

I’m in!! #tacos #goodfood #foodtrucks - @gnilges on Instagram

I know I talk about it all the time and have done for the past five years since coming out, but I’m not stopping anytime soon. Our movement is getting started and as more people try to be allies, there’s still a lot of misinformation and attacks from within and outside. #intersex - @anickians on Instagram

Looks like Kyle is about to walk, and prepare his retirement lawsuit. - @jrose670 on Instagram

- Did someone threaten to take her assault rifle?!

To celebrate the 100th anniversary of women’s suffrage in the United States, we interviewed six women-identified artists about the importance of knowing and using your voice in art, in society and in all things.⁣ ⁣ Read what they had to say and explore their work in our stories and on our blog. ⁣ ⁣ Featured artists: @shopsundae, @arielsinhaha, @kath.nash, @alexbowman, @louisacannell, @loharris_art - @society6community on Instagram

ME C U R R E N T L Y PEEPING YOU PEEP THAT LINK IN MY BIO 🤭 • YES. I can 👀 you + how many times you’ve clicked that link for more details! • 🤔What’s stopping you from joining the Know Your Influence Masterclass? No, seriously tell me. Help me, help you. • 🗣One of the top questions I have been receiving from YOU in the DMs - how do I know this is for me? • Raise your hand if... 🙋‍♀️ you’re a micro-influencer 🙋‍♀️ you view your online presence as a “hobby”, but the work you’re putting in says otherwise 🙋‍♀️ you’re interested in working with a brand, but you get in your own way because you have “a small following” 🙋‍♀️ you’re TEW caught up in what everyone else is doing to know your worth + make a move 🙋‍♀️ you know your content is valuable, but struggle with the balance is between organic + sponsored content 🙋‍♀️ you want to pitch yourself to a brand, but have no clue where to start or what to say 🙋‍♀️ you know you should take the initiative to reach out to brands, but you’re scared of hearing “no” 🙋‍♀️ you’ve got a few brand partnerships out of the way, but you want something more long term + need to negotiate fair compensation • 🛑 If your hand is still raised AT THIS VERY MOMENT, what are you waiting for? • Every single one of those scenarios could be solved if you truly KNEW 👏🏾 YOUR 👏🏾 INFLUENCE. Trust me, I’m only a few steps ahead of you {aka worked with 30+ brands with no SWIPE UP in sight} + more than ready to guide you + be your cheerleader, but you’ve gotta get some skin in the game + make the decision to press start at some point. • ⏰ Time is running out for you to secure your spot in the Know Your Influence Masterclass! That link you’ve been clicking is still in my bio to join! 👀 • ⬇️ Be sure to drop your masterclass related questions for me in the comments or chat with me in the DMs. + let me know how long your hand was raised while reading this caption! 😂 • 📸 @alexisbriannephotography - @currentlykherington on Instagram

- @lachancla_mexicangrill on Instagram

You ever wonder why certain people fell off or why they no longer come to you about certain problems?⁣ ⁣ 💥 Some people aren’t ready for a solution or change... they’d rather surround themselves with people who will support the dysfunction and fail to hold them accountable for that they said they were going to do.⁣ ⁣ ✨ No judgment. We all have different paths and the timing of our enlightenment varies.⁣ ⁣ ✨ The thing is, we’ll keep facing the same issues and troubles if we fail to address them. ⁣ ⁣ 💔 New relationship, same shit. ⁣ 💔 New environment, same experiences. ⁣ ⁣ 💥 Your complaining is in vain if you’re not down to change. Every Friday my cohost and I have authentic conversations over on the @herspacepodcast. Take a listen! - @terrilomax on Instagram

💙 Luckily its Taco Tuesday 🌮 You can be filled with happiness AND tacos 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serving 3 tacos for $12, pick up from our restaurant or delivery to our amigos with 5km 🛵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kensington3031 #flemington3031 #innerwestmelbourne #northmelbourne #eatlocal #supportlocal #mexicankensington #thewestsider #collingwood #melbournemexican #latortilleria #icookmexican #mexicaninmymouth #authenticmexican #nixtamal - @latortilleriaau on Instagram

Hocus pocus motherfucker.⁠ .⁠ .⁠ .⁠ #feministmemes #equalrights #womensrights #womensrightsarehumanrights #smashthepatriarchy #prochoice #patriarchy #transrights #mybodymychoice #mybody #handsoff #ibelieveher #metoo #feminism #feminist #intersectional #intersectionalfeminism #womenempowerment #womanempowerment #women #woman #resist #equality #empowerment #activism #patriarchysucks #feminista⁠ #girlboss #australia #melbourne - @we.the.women_ on Instagram

Perspective is EVERYTHING, especially at a time like this. We can’t change our circumstances but we CAN control how we perceive and respond to them. If you catch yourself having a negative mindset, stop and think about how you can turn that into a positive. Love you guys ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teambiolayne #fatlossadvice #helpmeloseweight #macrosmatter #calorietracking #diethelp #nutritionists #dietitians #nutritiontip #nutritionadvice #fatlossgoals #weightlossadvice #overeating #fatlosshelp #cico #dietician #registereddietitian #nutritioniskey #eatingright #weightlossstruggle #fatlosstips #healthyweightloss #losefat #nutritiontips #caloriedeficit #weightlosshelp #dietitian #nutritionist #nutrition #diet - @keithkraker on Instagram

After our acquisition of Compassionate Care Foundation Inc., we have continued to invest in the NJ market with a focus on tripling our cultivation capacity to 21,000 square feet and expanding our line of extraction products in the state. To get the latest on our efforts there, click the link in our bio for COO Bob Dainos interview with Marijuana Business Daily. - @acreageholdings on Instagram

Carbonfund.org will plant trees for you! Check out our site to see how you can donate! #climatechange #planttrees - @carbonfund.org_foundation on Instagram

If you’re wanting to do something great don’t be afraid to fail! 🙅🏻‍♂️⁣ ⁣ Failure is just part of the deal when you’re growing and making new moves, but that’s ok. ⁣ ⁣ You can always adjust course and fix the “failures”, but you can’t fix the things that you never tried.⁣ ⁣ Don’t be afraid to fail! Be afraid of being in the same exact place next year as you are today. This will ensure that you continue to learn and grow. 🙌🏼 - @registereddietitianapproved on Instagram

🌱 Welcome to RHA’s Sustainability Week! 🌱Check out our posts and stories throughout the week for tips on living green — both in the dorms and at home! 🌿 Here’s a checklist of must-have eco-alternatives to what you might be using in your everyday life. Make sure to add these to your dorm shopping list! - @rha_fitnyc on Instagram

#changethemindset - @montreen.derouen on Instagram

Lean into your strengths, ice and elevate your middle-aged weaknesses. - @with_love_becca on Instagram

- 2meirl4meirl

I’m 5 months!! I keep losing my baby teeth, like one this morning! And my big girl teeth are coming in. I love jumping on moms bed and laying on her. Looking out the window is my favorite pastime. 😋🐾 . . #doglife #happygolden #goldenretriever #ilovemydog #dogmomma #gloriousgolden #instagolden #goldenhour #instapuppers #girlsbestfriend #growingup #fivemonths #biggirl #byebabyteeth #biggirlteeth #mamasgirl #5months #puppylife #puppylove - @magnolia_thegolden on Instagram

A 2020 weekend mantra ✌️ - @nourisher.co on Instagram

They will never understand... (via twitter: mommajessiec) - @luluandlattes on Instagram

looking for the sun* - @flynn.holmes_ on Instagram

Check out our story in todays Chicago Tribune! #chicagodelivers #covidcare #ChicagoTribune - @chicagodelivers on Instagram

ITS TIME TO BIRTH THE NEW. 💥 Our spring session of Birthing The New supported 200 womxn in bringing their feminist businesses to life. Now its your turn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our Feminist Business School community this fall by signing up for Birthing The New today. This 4-week online mini-course will introduce you to Trimester Theory, Sister’s framework for business development. Using The Business Birthing Handbook as our guide, we’ll explore the 4 gestational stages, which correlate with the phases of prenatal development: Conception, Visioning, Engineering, and Actualization. By the end of the course, youll have a life-long toolkit for transforming your idea to reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration closes on October 1st. The course begins October 6th. Claim your spot and commit to birthing the new with us, today. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALT TEXT: Release your preconceived ideas about what a business can be. Birthing the New. Feminist Business School. 4 Week mini-course. - @sister.is on Instagram

This is a painful truth, but pick we must. Its always better on the other side. ❤️#growth #selfcare #surviving #lgbtq - @janishargabriel on Instagram

- Kirsten maldonado

Follow • @nature_healz Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat. Coconut water forms naturally in the fruit and contains 94% water and very little fat. . . Benefits: Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana. •helps prevent kidney stones. . •antioxidant properties. . • supports heart health . • reduces blood pressure . • In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. Look for fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants, according to a recent study. . . Follow⬇️🌿🙏🏻❤️⬇️ . . 🌲@nature_healz 🌲@nature_healz . . #nature #heals #healing #plantbased #green #power #natural #medicine #holistic #living #naturalremedies #eatclean #harmony #waterfall #traveltheworld #shamans #sacredgeometry #divine #light #energy #holographic #reality #magik #chi #prana #kundalini #mana - @plant_conscious_energy on Instagram

repost @bayareaabolitionist - @blmpdx on Instagram

- wtf

get you someone who looks at you like I look at this plate of tortilla chips - @keenaalwahaidi on Instagram

If it’s too dangerous for trumps son to go to school and It’s too dangerous for the children and grandchildren of congress members to go to school. Then it’s too dangerous for your children to go to school. Health is not just for the rich. (For those who don’t know distance learning is virtual learning) * * * * * * #healthy_hair_journey #naturalchixs #teamnatural_ #protectivestyles #respectmyhair #mixxxedchicks #thenaturalslife #nastywomancosmetics #curls_aunaturel #curlsunderstood #curls #curlcap #hair2mesmerize #myhaircrush #unconditionedroots #amazingnaturalhair #naturalhairloves #naturalhair #curlyhair - @curliee_gurl on Instagram

In my thinking chair 🤍💫 . . I still can’t believe I thrifted this baby for $70 definitely my favorite fine yet! - @cierahfaith on Instagram

Lookin like Trouble ••• Shirt, hand bag, choker from @nastygal Biker shorts @fashionnova ••• #nastygal #fashionovababe #edgyaesthetic - @amandanc_mua on Instagram

Self Love, is the first medicine. #selflove #selfcare #agapeloveproject #poetry #quotes - @agape.__ on Instagram

“Is intuitive eating letting your self go?“ . Intuitive eating is finally realizing you’ve been doing the same thing OVER and OVER again without success (basically the definition of insanity 🤯) and realizing there’s another way ‼️ It’s actually the best thing you can do to help yourself. ➡️To focus on listening to your own self for once. ➡️To truly learn how to eat without rules. ➡️And free yourself from the war you’ve had on yourself. . So no, it’s not letting yourself “go“. It’s the best thing you can do for yourself 🖤 - @dietitiandeanna on Instagram

I already need to atone for next Yom Kippur for this joke. - - - - - #sexeducation #jokes #funnymemes #jokememes #funnyjokes #ratedr #riskymemes #onenightstand #memesfunny #newmemes #instamemes #dailymemes #humansexuality #men #women #datingmemes #memesdating #drunknights #hilariousmeme #jewish #jewishnewyear #yomkippur #atonement #hahamemes #memes4life #comedy #comedianjokes - @imericneumann on Instagram

Think about it.. . . .Respect yourself . .via @drsebiapproved . #Facts #Fitness #Health #Love #Motivation #Family #Lifestyle #nutrition #PersonalTrainer #Gym #Gymlife #weightloss #selflove - @troo360network on Instagram

Yes that is a sticker of @brendonurie wrapped in a gyro on my phone arrest me 🤪 - @bb.linz on Instagram

Oh, anxiety can be so so sneaky. It loves to remind us of ALL the possibilities that could happen in any given situation. And yes, some of those possibilities are good and some are not so good. ⁠ -⁠ We cant control the future. Not by thinking about it and not by worrying about it. We must learn to sit with the uncertainty of what the future holds. This is not easy, I know! In fact it is a really HARD thing, but leaning in and accepting uncertainty allows you to live a life where anxiety is not in control.⁠ ⁠ -⁠ Dont let fear trick you into thinking possible future problems are real current ones.⁠ -⁠ Tell me some ways you are sitting with uncertainty today?⁠ -⁠ -⁠ -⁠ -⁠ #anxietydisorder #ocd #ocdawareness #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #pureocd #cbttherapist #ocdtherapist #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #relationshipocd #checkingcompulsions #ocdlife #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty - @kimberleyquinlan on Instagram

- You know it’s true

We can help fix those problems! 🍕🍺 . . Merrimon and Coxe locations are open today for extended patio service! - @ashevillebrewingco on Instagram

This was #GameChanging ! I’m not for everybody and I’m OK with that! That includes old friends. We all evolve and change and if I’m not your cup of tea, I’m somebody else’s latte! 😉 - @queendalez on Instagram

I get it.⁠ ⁠ Youre not as active as night and will be heading to bed, so consuming carbs which will increase insulin, will lead to fat storage.⁠ ⁠ The problem with this viewpoint is that it doesnt take into consideration the most important variable when it comes to fat loss...⁠ ⁠ CALORIES.⁠ ⁠ You could eat all your calories and carbs at dinner if you wished and as long as your energy expenditure exceeded your intake, wed see fat loss.⁠ ⁠ Now could the timing of your carbs and meals INDIRECTLY affect fat loss by impacting performance and appetite regulation?⁠ ⁠ Yes.⁠ ⁠ But this still comes down to energy balance.⁠ ⁠ For the majority of people, who arent athletes, basing your meal and nutrient timing on what will personally help you regulate your intake is likely a smart idea.⁠ ⁠ Ironically, I find that a lot of clients often see better results by slightly backloading their calories and carbs to the evening when:⁠ ⁠ 1. They can have a family meal and not have to eat something different.⁠ 2. Theyre tired and are more likely to lapse.⁠ ⁠ Again, this isnt to say that will suit everyone, but if you find yourself hungrier of an evening, it may help.⁠ ⁠ #calories #CICO #carbs #carbivore #nutrientdense #protein #informedeating #highroinutrition⁠ ⁠ - @j.kuhnnutrition on Instagram

Happy international doggo day 🐶🥰 • • • • • #dogsofinstagram #dogdays #goldenretriever #dogstagram #internationdogday - @anj204 on Instagram

🌵🌿✨ - @goproxo_ on Instagram

Allies will have to learn to do better and you dont owe them the labour. Put yourself first. . . #hathras #dba #mentalhealth - @thebluedawn56 on Instagram

🤷🏻‍♂️.🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymood #happymonday #mondaymotivation #mondayhasmelike #monday #newweek #fun #funny #absurdlyawesome #bigjoelife #buybigjoe - @buybigjoe on Instagram

No regrets. - @mattpurcellofficial on Instagram

def have been repeating this outfit too much lately but i can’t help it 🥺 top from @princesspollyboutique and jeans from @rollasjeans 🦋 - @kellyaoh on Instagram

PSA🌼 - @carrielynnsplants on Instagram

Sonrie! Es gratis ❤️☺️ . . . . #ootd #estilodevida #lifestyle #jeans #stayhome #covidlife - @francrisarata on Instagram

Train well, Eat your avocados 🥑 😛 and Sleep tight everyone 💕 💤 Let’s charge our batteries for an amazing start of the coming week! @theultimatebootytrainer #theultimatebootytrainer - @theultimatebootytrainer on Instagram

And that goes for the losers who are choosing to sit this one out too (thanks for the reminder my love, @socialrosy). I WILL go full bruja on all you comemierdas. . . . . . #riprbg #ruthbaderginsburg #imnotcryingyourecrying #panicking #bruja - @janinegranda on Instagram

Only here for a good time not a long time - @johanalflores on Instagram

Benji, ¿qué estás viendo? - @bethcast20 on Instagram

🙌🏾 Original post: https://twitter.com/hibocodes/status/1300875037763874822 - @pocintech on Instagram

Hiiiii! Who else’s morning tea run is one of the most exciting parts of the day? And the weather of course called for some flavoursome food with my favourite Lemon Iced Tea. You can also order your favourite meri wali chai & snacks from @chaayos and get it delivered to your doorsteps. And I loved how they’re following all the sanitization protocols & offering a safer hygienic contactless experience. So go ahead and give in to your cravings!! #chaichaatpakorafest #chaayos #monsoon #baarishwalichai #meriwalichai #chatpatachaaayos #delhi #influencer #ootd #instagood #instafood #goodeats #lookgoodeatgood #explorepage #instadaily #instagram #fashionblogger #foodblogger #delhifoodblogger #foodreview - @soumya_chawla on Instagram

Read below⬇️ A woman once told me “I cannot be alone” she was not out of one relationship before she was in the next. I found the statement weird. I thought to myself does she not want time to refresh, rejuvenate, gather her thoughts? I now have spent almost 5 years single and just recently I’ve felt lonely. However I will not let my loneliness attach me to people I still feel lonely with. I hope you do the same. Example: People that give you an indifferent/mediocre, uneasy, cold vibe - distance yourself from them NO matter who they are. Those vibes/energies are real. They nor you may be bad people you just DONT mix well with them and that’s okay. There are plenty of people in this world that you will feel great around some people call them your “Soul Tribe” look for those people. 🧲 🧲 🧲 🧲 @candyss.love I get asked all of the time how i deal with loneliness as a solo traveler & the truth is when i get lonely, before i send that “I miss you text” i check in with myself & try to honor the part of me that needs MY attention & love. • • Yes the human being needs community to survive & thrive. However at this time we don’t have a lack of community... we have a lack of genuine & authentic deep penetrating connection that makes us feel whole. So when we get lonely we typically settle for people as place holders to get a quick void fix, to instantly make our wounds feel better... but when we choose to dissect where our loneliness stems from more than likely we’ll learn it’s not a person we’re missing but one of voids that need our own attention, acknowledgment, hugs, positive energy, & love. We seek outside sources & validation when we want to avoid the pain that comes with acknowledging at the core of us WHY we feel lonely. For most of us that void may stem from abandonment & neglect as a young child. • • It’s important to know for sure are you just missing someone Or is your loneliness stemming from a deeper place of being afraid to be alone. • • Swipe left for guided ways to help find healthier ways to cope with loneliness 🙏🏽🌻😊 • • Question sent in by @mrmarsaries 🙏🏽 Posted @withregram • - @cougarsnclitties_ on Instagram

Dream big folks.🥑 Happy Friday! - @serenamarzion on Instagram

Who’s guilty? 🙋🏽‍♀️ I definitely am and this is what helps me the most 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ RULE: Before I can check email or social media, I have to drink at least 500ml of water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes me forever to drink water so a good amount of my morning has passed before I can open Instagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is called habit stacking 👉🏽 pairing a desired habit with a current habit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Current habit: Checking Instagram in the morning 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀ Desired habit: Drinking more water 👍🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heres another good one - you can’t check email or social media until you’ve completed the hardest task on your to-do list (aka until you eat the frog) 🐸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned about habit stacking from Mat when he was reading Atomic Habits by @jamesclear and it made such a difference that I HAD to read the book myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loved it. 👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some other examples of habit stacking:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️After I pour my cup of coffee each morning, I’ll meditate for one minute.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️After I brush my teeth, Ill immediately put on my running shoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create a habit stacking rule for yourself and try it out! Simple, but it works!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw, have you watched The Social Dilemma on Netflix, yet? Powerful to hear directly from the people that actually created these apps and algorithms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protect your mindset. It matters. 🧘🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this resonated with you, hit share! 🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @livelongandhustle for daily inspiration to create the life and business you imagine. ✨ - @livelongandhustle on Instagram

Our cows are great at practicing #socialdistancing Share with us your social distancing photos!!! #cowsofinstagram #jerseycows #jerseysfavoritejerseygirls #browncow #hownowbrowncow🐂❤️ - @fosterfieldsnj on Instagram

WFP is supporting rural farming families in Moneragala, Batticaloa, Mullaitivu, Mannar, and Matale districts, with nutritious seed packages through the “Saubagya” National Programme. The families are receiving seed packages which they can use to cultivate their home gardens. This distribution is helping to mitigate the disruption to farming activities due to the COVID-induced economic slowdown and ensure dietary diversity and food security for the households. - @wfpsrilanka on Instagram

🖤 the irony, and the point, of doing anti-racism work is that we become aware of the racism that lives within us 🖤 . . I remember doing unconscious bias work in grad school and struggling to connect with mine. Me? Racist? Nooooo. 😬😬 fast forward to the real work and the reality that I was born and raised in a racist country, culture, and context...and that those ideas had lodged themselves into my unconscious psyche. . A goal of therapy is to make the unconscious conscious, so that we can then act from choice and our full selves rather than old programming. Same is true for anti-racism work. It is impossible that we are untouched by the racism that our country was founded on. When white folx can own our whiteness, and all that entails, the burden is lifted, a little bit, from BIPOC. . To support your racial trauma healing and anti-racism work, I point you toward BIPOC. I don’t know how else to say this...DO NOT PAY WHITE PEOPLE FOR THIS WORK. . 🖤 Trainings available over at @inclusivetherapists 🖤 “Doing the Work: anti-racism as an everyday practice” webinar available with @bossbabesatx by @brionajenkins and @pamelabensonowens 🖤 The extensive book lists by authors of color avail on www.google.com 🖤 the upcoming “Uprooting White Supremacy” series by @consciousrootsllc 🖤 Racial Justice Reading group hosted by @olawellnessatx . . #austinteentherapy #austinmentalhealth #mentalhealth #health #healthy #race #racism #antiracism #BIPOC #paypeopleofcolorforyourantiracismeducation #dothework #heal - @austinteentherapy on Instagram

DOUBLE TAP if youre grateful today for what used to be a 💔 -- we never know it in the moment but were better without whatever we lost! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ceoschool #justdoit #sisterhoodovercompetition #dontquityourdaydream #caffeinateanhdconquer #savvybusinessowner #empoweringwomen #empoweredwomen #empowher #wecandohardthings #youcandoit #instapreneur #growyouraudience #selflove #treatyourself⁠ #postwithpurpose - @suneeramadhani on Instagram

Disclaimer: no victims of abuse ask, consent, or sign up for abuse. Also abuse is not an overnight matter. Physical and emotional abuse usually builds over time, and there are a lot of biological, psychological, even social factors in how/why people are in abusive relationships. And one of these factors in why we may have subconsciously choose someone who we would end up in an unhappy relationship with is our basic survival instinct. From our own actual needs in life (maybe you were financially struggling), unresolved family of origin wounds (attachment and other traumas), and how abuse works including trauma bonding, there was something about why/how we “choose” these partners in the first place. I used to beat up on myself when I realized I was in an unhealthy marriage, I spiraled for hours trying to analyze how and why I “picked” (parenthesis because so much of this is unconscious when you haven’t done your inner work), that man and feeling like it was my fault so I should try to make it work, or felt ashamed for being in that situation in the first place. It’s not your fault, there’s so many factors in how and why you’re in this situation. But you can start to heal and get the clarity you need to move forward. Sending you so much love, Cassandra - @cassandra_solano on Instagram

i don’t always tweet, but when i do it’s because i’m fantasizing about a shady montage of trump contradicting himself. #ohnobravo @ohnobravo #debate2020 - @ohnobravo on Instagram

I read this quote and it made so much sense, if you think about it. Working out is honestly not a task for people, going to the gym is. Eating healthy is not a task, planning meals is. Working hard is not a task, setting a system is. And once you realise it and work on setting rituals to just perform these hard things rest becomes easy for you. Every time you don’t feel like working out just take the mat out, put on the shoes, fill up your water bottle, push yourself to do these things and rest will follow along. #fitness #workout #workoutmotivation #workoutroutine #fitnessjourney #fitnessmotivation #workouts #fatloss #weightlosstransformation #weightloss #weightlossjourney #healthandfitness #healthandwellness #fitnessgoals #strength #weights #gym - @aman_bindra on Instagram

Made plans. Instantly regretted it. Do you think this excuse will fly? - @sdsucculentgrowers on Instagram

Double Tap if you Agree ❤️ Ask any Billionaire about how they became rich overnight. All of them would say that they didn’t. Great empires take time to build. If it was easy, being a Millionaire wouldn’t have had the status it does! - 📲 Save this for Later! 👥 Tag a friend who would love to see this. - Feel free to share all of my posts but make sure you give me credits please 😉 - Follow me @kickstartincome . 👉 @kickstartincome 👈 👉 @kickstartincome 👈 👉 @kickstartincome 👈 - #billgatesquotes #billgatesfoundation #wordsofinspiration #moneyquotes #motivationneeded #motivationspeech #motivationals #extrememotivation #billionairequotes #incomestreams #wealthymindset #inspirationalquoteoftheday #richmindset #inspirationbusiness #millionairequotes #inspirationalpost #millionairemindset #wealthmindset #motivationalspeakers #motivationnation #billgates #billionairelife - @kickstartincome on Instagram

👀 you don’t have to do it alone. Join one of our Leader Accelerator Groups to surround yourself with like-minded leaders. * link in bio for more info. - @fldwrktogether on Instagram

Since all I wear are sweat pants why not make it fashion 😅 Cute heals from @shoedazzle #shoedazzlepartner - @eveebabee on Instagram

I didnt make this but if the shoe fits 😏 #TechnoAndTacos - @technoandtacos_ on Instagram

Found the light - @simran__bains on Instagram

- She’s not wrong.

Pause, re-think, stay safe. - @mayorcamguthrie on Instagram

She had this weird habit of being herself all the time . That’s why not everyone liked her , but not everyone matters 😄🤨 - @samriddhigautam_ on Instagram

peanut butter coma.🥜 I could care less about the nail trim! - @bluethemountaindog on Instagram

- 99% chance I’ll just stay home

Tara Mohr says, Many [people] find their inner critic speaks up most loudly around their most deeply felt dreams for their lives and work, because we feel particularly vulnerable about them. ‍ She compares it to a sleeping guard at the edge of your comfort zone. When youre about to take a really important step, it wakes up. What are you doing? Who do you think you are? What do you think is possible? ‍ When youre getting closer to the truth, YOUR truth, your critic may be louder and its a sign to keep going, not to stop. ‍ The inner critic sounds like all the naysayers out there in the world. It sounds like the patriarchy. It sounds like the rule makers. ‍ Its not wiser than you are and you have the power to talk back to it and to set boundaries with it-- even if setting boundaries with other people in your life is really hard. ‍ We recommend coming up with a mantra that you can repeat to your inner critic over and over like, thanks for sharing or I heard you, I got it. ‍ And if it wont go away, it might be, knock it off! Im done with you. Ive gotten your feedback. Enough! ‍ We trust you. We trust your body. We trust you with your body. _ _ _ _ _ _ _ _ _ _ -Image Description- text reads: When were getting close to taking a really important step in our lives, our inner critic gets loud. - @benourishedpdx on Instagram

😃🤠 - @eribodysbeautiful on Instagram

After decades of global health moving in the wrong direction, humans have lost trust in consumer products. We started HumanCo to help people live and thrive as humans were meant to. STAY CURIOUS 💭 #HumanCo #humancobrands - @humancobrands on Instagram

Otro año más ✨ #blessed - @clarissamendozad on Instagram

2020 is tough, but so are you pc: @mydottiedee - @hannahcjoseph on Instagram

Ever feel like you lack willpower when you reach for a treat?👇🏼 Last time I checked, guilt and shame are not included in a healthy diet. 🙅‍♀️ I think a huge misconception is that health = willpower: the ability not to reach for the cookie. Or the ability to say no to an extra slice of 🍕. In today’s world where we’re bombarded with the latest diet, fad, or cleanse, I would argue that treating yourself 🍪 is actually healthier than skipping it. It may seem like a radical idea, but all foods fit is way better for you than stressing about what you’re eating. 💞 - @peanutbutterbliss on Instagram

Bored in d house n bored outside d house - @noushkaaaa on Instagram

- @jonesiesllc on Instagram

🙌🏻🙌🏻🙌🏻🙌🏻 - @danellefrench on Instagram

🦷 Kids don’t have the motor skills to consistently and effectively brush until around age 7. 🦷Just because they have the ability, does not mean they can be relied upon to USE this skill unsupervised on a consistent basis; while many children understand theoretically why it is important to brush, practically, they are more focused on other things (like playing) than mindfully brushing each tooth well. 🦷If your child is below the age of 5, YOU should be brushing their teeth twice a day. It’s fine if they want to brush before or after you do, but YOU should be doing it each time, as well. 🦷If your child is 5 or older, TAKE TIME TO TRAIN THEM on how to brush, and then allow them to brush once a day. Usually, this is mornings in our house, as there are time constraints/schedules to maintain. But—ONCE A DAY—it is YOU brushing for them that will help truly keep cavities away. 🦷For even older kids, add in the factor of orthodontic appliances like expanders and wires. These make brushing infinitely more challenging, even for adults. For kids, it’s an impossible ask, & is another reason why the PARENT should be brushing for their kiddo well into their elementary years at least once a day. Many parents don’t feel they have the time to brush their kids’ teeth. However, I implore you to understand it isn’t about the short-term. We as parents are playing the long game. It’s our job to guide and, if necessary, assist when required until the child is capable of CONSISTENTLY taking care of a task effectively. - @dr.seemadesai on Instagram

Why use a traditional PEPM model when you can pay for performance?? Swipe through to learn more about why GoPivot’s solution saves you valuable money! #pepm #payforperformance #incentives #incentiveprograms #money #engagement #change - @gopivot on Instagram

Take delight in the Lord , and he will give you your heart’s desires. Psalms 37:4 - @life.church on Instagram

cheers to more of THIS💕🎉tag 3 of your friends who are beautiful from the inside out #bodypositivity . . . . . #relatable #relatabletweets #meme #bodypositive #womenempowerment #empoweringwomen #healthygirl - @healthygirlkitchen on Instagram

So true. —————————————————————————— THE LEFT CAN’T MEME. Pʟᴇᴀsᴇ LIKE & SHARE ᴛʜɪs ᴘᴏsᴛ sᴏ ᴡᴇ ᴄᴀɴ KEEP AMERICA AWESOME. FOLLOW @BENNYAJOHNSON #usa🇺🇸 #conservativememes #conservative #republican #republicanmemes #trump #trump2020 #trumpmemes #conservative #america #trumpsupporters #trump2020 #usa #freedom #meme #memes #fire #woke #based #truth #love #funnymemes #life - @bennyajohnson on Instagram

Links in my bio💪🏽💪🏽 - @julia_aless on Instagram

Bad Shit Happens! - If you are in business long enough you’ll get taken advantage of! - It’s simply just a numbers game! - Not all entrepreneurs are good people and some are just sharks looking to take advantage of people! - This will happen and you can’t let it frustrate you to much! - You’ll find the people and processes that work for your business eventually! - Take your hits and stay the course! - Outlast the bad and you’ll find good! - @realbusinessowners on Instagram

- The meeting with the meat has been scheduled

Real talk though. You leave me, you leave me taquero PERIOD. - @tacos.comeeda on Instagram

Fat loss isnt just about how you look. Do you agree? Your Coach,⁣⁣⁣⁣ ♥️ Hock⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣______________⁣⁣⁣⁣⁣⁣⁣ 𝗖𝗹𝗶𝗰𝗸 𝗢𝗻 𝗧𝗵𝗲 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗙𝗼𝘂𝗻𝗱 𝗜𝗻 𝗠𝘆 𝗕𝗶𝗼, ⤴️ 𝗔𝘁 𝗧𝗵𝗲 𝗧𝗼𝗽 𝗢𝗳 𝗠𝘆 𝗣𝗮𝗴𝗲, 𝗙𝗼𝗿:⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 🏆 For 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴, message me “Flat Stomach”⁣⁣⁣⁣⁣⁣⁣ 💪 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗪𝗶𝘁𝗵 𝗦𝗶𝗺𝗽𝗹𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗩𝗶𝗱𝗲𝗼𝘀 𝗢𝗻 𝗛𝗼𝗰𝗸 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗔𝗽𝗽: 30 Day Bodyweight Belly Fat Blast Workout Program ⁣⁣⁣⁣⁣⁣⁣ 👍 𝗙𝗿𝗲𝗲 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: 3 Day Bodyweight Belly Fat Blast Workout Plan⁣⁣⁣⁣⁣⁣⁣ 🔥 Supplements and apparels at @myproteinus @myproteinuk @myproteinsg, 𝙂𝙤 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙖𝙗𝙤𝙫𝙚 ⤴️ 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 😁⁣⁣⁣⁣⁣⁣⁣ 🔥 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗖𝗼𝗮𝗰𝗛𝗼𝗰𝗸 𝘁𝗼 𝗴𝗲𝘁 𝟰𝟬% 𝗢𝗙𝗙 𝗳𝗼𝗿 𝗨𝗦.⁣⁣ 🔥 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗖𝗛𝗼𝗰𝗸 𝘁𝗼 𝗴𝗲𝘁 𝟰𝟱% 𝗢𝗙𝗙 𝗳𝗼𝗿 𝗨𝗞.⁣⁣ ____________⁣⁣ - @hockfitness on Instagram

🖤 S U P P O R T S M A L L 🖤 It takes minimal effort but can make maximum impact to small businesses. Interaction and support are vital to help them get recognised and stay noticed on peoples feeds. All it takes is a: 🖤 Like 🖤 Comment 🖤 Share 🖤 Save 🖤 Follow 🖤 Leave a review on their shop Easy peasy lemon squeezy! The Instagram algorithm is making it extra hard for us little accounts to reach the masses. So tell your friends, tell their friends and please help us out! Thank you x #atheleagrey #smallbusiness #smallbusinesslove #smallbiz #supportsmall #standwithsmall #smallbusinessowners - @atheleagrey on Instagram

Loving on yourself in the way you love on others is actually a pretty crazy feeling at first. I found it icky. A little bit cringe. I found it difficult and embarrassing to tell myself I looked good, to treat myself and book little trips away alone and lie in bed with myself and try to feel as though I was whole without a partner lying next to me. To eat in restaurants on my own and practice not feeling like half a person. To not only ‘endure’ being single as though it was just something I had to get through, but really relish in it. Soak it up. Celebrate it. Dance around in the ecstasy of having nobody to answer to, nobody else to care for, all this love to give and only me to give it to. It takes some serious adjusting, but once you start to get comfortable with single life by accepting it as a beautiful opportunity for some serious growth - then the magic happens. You can begin harnessing the ridiculous power it brings into all areas your life. You can fully commit to yourself in ways you’d never even considered before - because you were always too busy looking ‘out there’ to find other people to commit to instead. I invite anyone who is single and struggling to ‘get through it’ to stop trying. There is nothing to get through. Melt into it. There is so much joy right where you are. What if the goal isn’t to meet someone else, but to finally meet yourself? 🌎✨🔑🙏 #relationships #happiness #singlelife #selflove #selfcare #joy #higherconsciousness #consciousness #awake #awareness - @megan_rose_lane on Instagram

Golf courses do terrible things to the land & environment! How about some regenerative organic agriculture and affordable housing instead? Send a message to your city councillor & the mayor to push council to hold a public consultation on the use of parklands in Toronto. ACT NOW!! Council meets tomorrow, Sept 30! #foodnotgolf #communitygardens - @joshnamaharaj on Instagram

WHAT CAN I EAT TO MAKE MY MILK MORE FATTY? This may be one of most frequent questions I get. Well the answer isn’t any food - it’s time 🕑 . . The fat amount will increase the less time it sits in your breasts. So the shorter the time between feedings, the more fatty the milk. ✨ You can help this process along by responding early to your baby’s cues to feed. . . The fat amount gradually increases as your breast drains. So the longer you feed for, the more fatty the milk. ✨You can help this process along by doing massage prior to a feed and breast compressions during a feed. . . These changes are normal, because it all averages out and meets the unique needs of your baby at the end of the day! . . Many mamas think if they can make their milk more fatty it will help their baby grow more. Your milk is perfectly tailored to meet your baby’s needs. If they get the overall *amount* of milk they need, they’ll get everything they need to grow ❤️ . . So that said, if you’re worried about growth of your baby - get in touch with a lactation consultant and we can help you problem solve 🤱 . . #breastfeedingondemand #babyfeeding #breastfeedingmom #thebreastfeedingdietitian #breastisnormal #momlife #sahmlife #sahm #breastfeedingproblems #breastfeedingstruggles #breastfeedingjourney #normalizebreastfeeding #breastfedbaby #breastmilk #growingbaby - @breastfeeding.dietitian on Instagram

chile anyways 💕 • • • 𝐼𝑙𝑙 𝑏𝑒 𝑡ℎ𝑒𝑟𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢 • • #friends #seniorpictures #spillthetea #bookstagram #bookaesthetic #aesthetic #bookish #bookworm #ireadwhatsyourpower #ireadya #booksbooksbooks #talkhousetrinity #bookishcottagecore #reading #booksnerds #reading #cottagecore #yabookstagram #rainydayscoffeegrains - @bookish_ghouls on Instagram

🤯 You attract what you are - not what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is to say, work on BEING the person you’d like in your life. BE the company you wish to keep around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You are the average of the 5 people you spend the most time with.” - Jim Rohn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That applies to your physical, mental, emotional, spiritual and financial wellbeing. 🙏🏻💪🏻🥰🤑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this year’s been about building relationships with people who are focused on health and businesses and wealth generation. It’s been about deepening my spiritual practices and faith. It’s been about stretching myself to reimagine what’s possible in terms of coaching, events and how many people I can impact for the greater good of the planet 🌏. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am beyond blessed to have the most phenomenal crew of people around me, who support me, love me, cheer me on, call me on my BS, hold me accountable and to a higher standard, push me, challenge me, help me grow and back me to being the very best version of myself. My clients are incredible for placing trust in me; my team is bomb.💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019, you’ve been incredible. 2020, cannot wait to see what you have in store 💥 - @ryanxdrake on Instagram

“Descobrir consiste em olhar para o que todo mundo está vendo e pensar uma coisa diferente. . (Comercial @wiseup @wiseuponline ) . . . . . . #motivation #comercial #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #publicidade #instagram #fit #fitnessmotivation #ator #elenco #follow #happy #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #selflove #business #businessowner - @maxsuelsaldanhaoficial on Instagram

The first line in my Instagram bio reads ‘consciously and mindfully living’... but what does this really mean? ⁣ ⁣ For me, it means being fully aware of the decisions I make in my everyday life and not just caring about how they effect me but also how they impact others, the world, and our animal friends. ⁣ ⁣ I strive not to live selfishly but to live and lead with love and compassion. I try to understand others who have a different opinion and to be open-minded. ⁣ ⁣ I try to be mindful of who I allow into my life, how that person makes me feel, and if they help me to be a better person or not.⁣ ⁣ Mindfulness is something that takes time and is a little bit different for everyone as we are all on different journeys. ⁣ ⁣ ☼⁣ ⁣ What does mindfulness look like to you? - @christa.maria on Instagram

- This is why we need Bernie.

For more updates follow us @thestockmarketindia Tag a friend who need to see this🧠 TAG👇LIKE👍/COMMENT✍️ . 🔥For Daily Free Stock Market Updates and More... . 👇Follow Now👇 📈 🔥@thestockmarketindia ✔️ 🔥@thestockmarketindia ✔️ 🔥@thestockmarketindia ✔️ . Support Us and Be a Part Of Our Family! Turn🔛Post Notification 🙏 . . . Recommended Broker : @eaglefx_com . . . . . °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° . . #stockmarkets #entrepreneur #stockmarketindia#indianstockmarket #startups #stockmarket#startupindia #business #economy #finance #sankalppadekar #thestockmarketindia . . The Stock Market India 🎯 The Vision of @thestockmarketindia is to provide knowledge of Stock market, Commodity market, Currency Market, Real Estates, Investment Strategies, Mutual funds and much more. . . Disclaimer: All Information on this page is for Educational and Entertainment Purpose Only. We are not SEBI registered financial advisor. Therefore we do not provide any investment or financial advisory services. You will be solely responsible for your own money and your Decisions. Please consult a SEBI registered financial advisor for your financial matters. - @thestockmarketindia on Instagram

two selfies in one day cus thats how i roll - @sofalofabreadd on Instagram

Today is going to be a good day. Why? Because we are alive. Let us all just breathe and release any negativity. Stay safe and healthy everyone. - @naymirdad on Instagram

Stop asking for others to approve. You already know what they’re going to say.⠀ ⠀ You’re asking because you don’t believe in yourself.⠀ ⠀ Or because you fear they are right. ⠀ ⠀ You already know the truth. Have that conversation with yourself, and listen to the answer. - @timgrover on Instagram

Happy thanksgiving holiday ❤️ - @tampa.treats on Instagram

- Men - Sports = ???

Neutral tones • Knit & Jeans from @soeursco #soeursco #soeurswoman #ootdfashion #ootdstyle #soeursXme #styleoftheday - @yenkyen on Instagram

important people. - @sarcashvin on Instagram

Today is the day! 🎈 I am very happy to inform you that you can find my designs on @cardly_net from today on! 💛 Just to give you a little background on Cardly.... They are an Australian based startup and have created a platform allowing users to celebrate key life events by sending their loved ones greeting cards from their PC or smartphone. Their technology allows people to handwrite inside the card, just like a real card, and then print and post. Its simple. You write. They post worldwide. 💌 Use my code OHHELLO35 for 35% on your first order of my designs! 🎁 https://www.cardly.net/oh-hello-sunday-designs TRY IT! 💖 #greetingcards #cardly #australia #designs #creative #womanwhodraw #drawings #granola #bowl #sunday #breakfast #coffee #shop #instaartist #instadaily #artwork - @oh.hello.sunday.designs on Instagram

Just GIVE ME THE RECIPE! 😂 - @nobodysayshotlanta on Instagram

Question: Is there such a thing as owning too many plants?! We’re asking for a friend, of course! 😉 #indoorplanting #plantparent #houseplants #summergardening #plantingislife #funwithplants - @garden_ville on Instagram

We’ve be told for 50 years that we need a more plant-based diet. If we reduced animal fats and cholesterol, we could eliminate heart disease, obesity and diabetes. Americans fell in line with these guidelines and reduced consumption of eggs, dairy and beef by over 35%. The result was no change in heart disease and epidemic increases in obesity, diabetes, and over 40 million Americans taking statin drugs. CDC mortality data for C0V1D-19 shows that 94% of the deaths occurred in older adults with 2.6 comorbidities of obesity, diabetes, high blood pressure and breathing problems. It’s important to realize that Americans already get over 70% of their calories from plant-based foods but the calories are coming from sugar, oils and refined grains. We don’t need a diet with more plant-based foods, we need diets with better plants. Muscles and a healthy body composition requires creating an optimal balance of amino acids, vitamins, minerals, phytochemicals and calories. Broccoli can be part of that solution but the best and most efficient way to do that is with a balance of animals and plants. Animal-based foods provide a nutrient-dense food that is not easily replaced with plant-based items. Meat provides over 7g of high-quality protein in every ounce while broccoli contains about 2.5 g of lower quality protein per cup. If your goal is to get 35 g of high-quality protein at each meal (which you need in order to protect your muscle health and body composition), you can do that with 5 oz of meat... but it would require 14 cups of broccoli and the balance of essential amino acids in the broccoli would still not be equal to the meat. Let’s not confuse the great qualities of broccoli with the great qualities of meat, eggs, and dairy. They each have their role in a high quality, well-balanced diet, but they are certainly not equivalent. - @drgabriellelyon on Instagram

MAJOR DAY FOR THE LEGOLD EMPIRE. M A J O R 🗣 1 of my 2 trademarks became officially published today in the USPTO gazette 🥂 (the other one is official next month) Thank you to my inner circle + amazing lawyer for all the help and support throughout the years, I would be nothing without your encouragement, and a H U G E thank you to my IG fam, you make my world go round. Now don’t get sued trying to use my name & don’t forget the ™️ when you address me. LEGOLD apparel...here I come 🤫 Maybe one day we all can play dress up together🤞🏽 - @justinelegold on Instagram

Go home, toddlers. You’re drunk. . Follow my super funny friend 💓 @mymomlogs 💓 for spot on toddler parenting funnies! . . . @mymomlogs . . . . . . . #toddlertude #toddlerlifestyle #toddlerhood #toddlermomlife #livingwithtoddlers #lifewithtoddlers #toddlermommy #threenager #terribletwos #momtweets #relateabletweets #funnytweets #tweetmemes #twitterposts #momsoftwitter #twittermom #instamoms #igmoms - @mommy_uncensored on Instagram

- Houseplant care

“For such a long time, I could not understand why God kept me single. As much as I was not ready to be with someone, I still 𝘄𝗮𝗻𝘁𝗲𝗱 to be with someone. It was difficult for me to accept that all of my friends were married and starting their own families and in some ways I still felt so lost in my life. I had to shift my mentality and understand that my story is different from those around me and that is ok. It’s been in my “season of waiting” that God has blessed me with the opportunity to find my purpose. That’s when I started to see singleness as a gift.” - a little excerpt from today’s post on Embracing Your Season of Singleness. ⁣ ⁣ It’s a vulnerable piece, but one that has been on my heart for so long to share. I opened up about past relationships, self-love, how grief has played a role in my decisions, when I finally learned to embrace my solitude and where I’m at in my journey now. It definitely brought up a lot of emotions for me, but I’m so proud of how much I have grown through all of this. ⁣ ⁣ It’s a lengthy read, but I hope you take the time to check it out and let me know your thoughts. Thank you for being so open to receiving the stories that I have to share. ❤️ natymichele.com for the full post (link in bio) #lifechats #singleness #solitude #loveyourself #embraceyourself #selfportrait #natysnook - @natymichele on Instagram

hi. these are messy photos. oops. how are u - @nehchalbrar on Instagram

New YouTube Video is up !! Link in bio🤍 ⁣⁣⁣⁣ ⁣⁣⁣ I like to change what I eat everyday and don’t like to restrict myself from eating whatever I feel like having! ⁣ Here’s a simple and easy day in my life when I am lazy and don’t want to cook much 🌚 ⁣ - @_mikoo on Instagram

We all need to learn how to embrace our emotions. #feminist #womenup #womenempowerment #SheThePeople - @shethepeopletv on Instagram

- taco humor

Don’t let world events get you down. It’s actually beautiful once you realize you have the power to save yourself. Tag someone that needs to hear this. - @thefoodbabe on Instagram

- Life humor quotes

- @cosplaying_in_your_underwear on Instagram

y🐊🐍☘️🍇🦚🥕🐲🥒💫🍌🍎🌈🤸🏻‍♀️🏋️‍♀️🧨 - @dhantii on Instagram

- Lets talk about cannabis again!

Instagram vs reality🤰🏻 Lately I’ve been feeling super insecure about myself because of my bloat. It’s been more than usual and can be so uncomfortable at times. I find myself comparing to other girls on the gram but also have to remind myself how easy it is to get fooled. Just a reminder to not compare yourself or base your expectations on how you think you should look through Instagram. It’s easy to suck it in and get a good angle. Be gentle with yourself Love yourself and your body Thank your body for all it gives you It is your home 🙏🏼💚 - @vialiv on Instagram

Living alone has brought me so much freedom but more importantly given me the space to fully express and love every part of me 🍃🌞🧚🏽💫 . When I first told people I wanted to move back home but live alone they looked at me like I was crazy 😱 Why don’t you want to move in with your boyfriend? Why not save money and live at home with your parents? I got every question in the book... but it all came down to me knowing & feeling inside of me that this is what I needed to start the next chapter of my life 📖✏️ . I am so glad I didn’t listen to anyone else’s critiques or questions about my choice because I wake up every day able to feel all my feelings 🙃🙂explore who I am and who I want to become as a person 🧚🏼‍♀️ and not be influenced by someone else living in my space😣🙅🏽‍♀️ . I recognize that not everyone has this luxury BUT if you have the option I highly recommend living alone at least once in your life 🤗and if that is not an option for you I urge you to spend time alone 🧍🏽‍♀️ It may be uncomfortable at first but how can you truly know yourself if you’re never alone? We are inevitably under the influence of other people all the time whether we agree with them or not 🤭 I think it’s really important to cultivate space to be by your self to explore how you really want to exist in this world🌍 . wearing new @gymshark launching next Thursday ⚡️ - @nattbfit on Instagram

Hey friends, I hope you like this one 🥰 & it‘s able to help you being motivated. As you might noticed, my hashtags don‘t work at all, and it feels like I‘m shadow banned somehow. I‘d be super duper glad if you share this post with your friends, so this post helps as many people as possible. Also tell me which of those 5 topics you would like to hear more about! Love ya, and have a great start into the weekend ❤️. - @schneider.ui on Instagram

Positive vibes only 😌 What’s your go to fast food? • • • • • #relatabletweets #tweetsfromtwitter #foodiesofinstagram #foodies #teacher #teachersfollowingteachers #tecahersofinstagram #tuesdaythoughts #iteach #secondaryteacher #englishteacher #teacherspayteachers #etsyteacher #teacheryoutuber - @thementorlife_ on Instagram

ℹ Potassium is one of the trace minerals that your body needs in substantial amounts to maintain optimal health and well-being.👍 ⠀ ❗️It is regarded as one of the primary electrolytes. Potassium is used to maintain ⠀ ✅ fluid balance ✅ kidney function ✅ proper nerve function ✅ muscle contraction (including our heart beat) ✅ as well as encourage transportation of compounds in and out of cells. ⠀ ✅ This trace mineral is also very important for retaining calcium in bones and for converting blood sugar into glycogen, which is the form we store and use it in. ⠀ ⚠️Biggest Health Impact Mild potassium deficiencies are common and are associated with elevated blood pressure, as well as unbalanced kidney and heart function. You can experience a deficiency from time to time when having diarrhea, vomiting, heavy sweats, overusing laxatives or diuretics, and over-ingesting clay. ⠀ ⚠️Severe potassium depletion is known as hypokalemia and can be fatal. Symptoms include paralysis, decreased cognition, high blood pressure, difficulty breathing, weak bones, joint stiffness and an irregular heartbeat. ⠀ ❓Did You Know? ⠀ Most people do not consume adequate amounts of potassium and consume far too much sodium, promoting elevated blood pressure and erratic spikes in blood sugar levels. One should be eating double the amount of potassium to sodium. ⠀ ☝️To counter this, a potassium supplement may be effective. ⠀ ❓What is the the best natural potassium supplement? ⠀ 😎 Of course, it is Shilajit. ⠀ It contains healthy levels of potassium alongside tens of other trace minerals, making it capable of balancing any nutritional deficiency. ☝️ - @purehimalayanshilajit on Instagram

And it’s another #goodnewsfriday! We give you positive news from around the globe! Happy weekend! 💚 #goclimate #climateaction #everytonnecounts #onetonnefuture #climatechange #positiveclimateaction #changeclimatechange - @goclimate on Instagram

Alright I had some fun trying to recreate a few Pinterest looks for yesterday’s video. Let me know how you think I did! This always keeps me creative with my wardrobe and helps me pair things in ways I may not have thought of before! Definitely recommend giving it a try if you feel stuck with your wardrobe. #pinterestinspired #pinterestfashion #shopyourcloset - @erinelizabethh on Instagram

- @__good_words on Instagram

I think my shadow might pose better then I do. 🤦🏻‍♀️ - @niamaz on Instagram

One of the most dangerous things to do is compare your life to somebody else’s 🙅🏾‍♀️ - @powerthephotographer on Instagram

Our ability to make the right decision can be impacted by how we’re feeling. It’s ok to pause, focus on you and your mental health before you make a decision. It’s funny how our mind often tells us “we need to make decisions NOW!” but in reality - we always have the option to wait. Agree? - @pmcgregorcom on Instagram

Double tap if this is you❤️ . In TSN Small Group Coaching💻 Ive seen a lot of womens healthy eating habits turn into restrictive eating that actually sabotages their weight, body and confidence😭 . And truth is, this hits home🏡 to me because back in college... my healthy eating turned into a bad problem👎🏼 that actually resulted in me gaining weight after I thought I had completed my weight loss journey💔 . For one fit babe👯‍♀️ I recently worked with in my program, she was always binging on peanut butter🥜 and literally couldnt allow it in the house. While giving her personalized calorie range was helpful and the first step of the TSN weight loss method... it wasnt going to be enough👀 . Over the past 13 weeks we worked hard on breaking down her food rules👊🏼 in addition to tracking her calories🤳🏼 to make sure she was eating the right portions for her body and not avoiding foods just because they arent healthy❤️ . And honestly, now this babe eats more bread and carbs that she had previously labeled as forbidden AND shes down over 10 pounds!🎉🎉🎉 . All I gotta say is if you struggle with binging on healthy foods like peanut butter and you are actively trying to avoid🙅🏼‍♀️ unhealthy ones like bread... this could be part of the reason why its hard to hit your calories for weight loss and you lose control around food!🙏🏻 . Do you eat healthy but arent seeing results and stress about all your food choices? Click the link in bio👆🏼 to apply for coaching to lose your first 10 pounds🎉calorie tracking inside TSN Small Group Coaching❤️ . . #overeating #trackyourcalories #caloriedeficitdiet #caloriecountingdiet #caloriescount #caloricdeficit #caloriesincaloriesout #countingcalories #caloriecontrolled #caloriescounting #sororitynutritionist #gettoned #caloriesmatter - @sorority.nutritionist on Instagram

Vegan Caesar Wraps; My friend @michenbaum made this when we went camping a couple weekends ago. And Im obsessed. These are sooo easy and delicious, and here is how I made them; I used coconut flour tortillas GF Romaine Lettuce Avocado Cashew Crema (recipe is 15 posts ago) And the best discovery Ive made thru Michaela vegan parmesan; 1/2 cup of pepitas 1/4 cup of nutritional yeast 1/2 tsp garlic powder 1/2 tsp sea salt or himalayan salt Blend it all Chop romaine and mix in the cashew crema and vegan parmesan, scoop into your tortillas avo on top and a little more parmesan on top and voila ✨ These are so easy and delicious for a hot summer day 💋 - @hunbunskitchen on Instagram

- We need wage raises

- But bacon..

How I feel about 80 degree temps and finally being able to wear something other than a dress. 😅 Top, bottoms and shoes (omg am I obsessed?!) all from @justfabonline! 💛 #SunnyDays #SummerForever #JustFabPartner - @xomelissavictoria on Instagram

Peep the Highlights section for receipts. on. receipts. 💯 Link in bio to enroll when you ready to stop playin. 😉 💸 - @trademarklawyerlady on Instagram

It’s ✨GIVEAWAY✨ time . 2 giveaways so read all the way through you beautiful people!! . First! Winner announced in 24 hours🥰 One winner will win $50 @balanceathletica giftcard to use for the launch on Monday🥳🥳 woop woop Rules: 💖 Follow me (@abbyhef.fit) and @balanceathletica 💖 Like this post 💖 Tag 1 friend and say your must have item! For 3 extra entries, post on your story! . . FOR LAUNCH DAY! For those who use my link (will be on my bio), I will choose 3 winners! 💖 Winner 1: Brand new Apple Watch Series 3-38mm 💖 Winner 2: $100 visa or balance gift card 💖 Winner 3: @pescience supplement of your choice! All you have to do is use my link and forward me your email confirmation 🥰 . . Love you all so so much❤️ Happy Shopping!! - @abbyhef.fit on Instagram

We won’t be open this whole weekend sorry people. #tacos #tacoslasierra - @tacos_lasierra on Instagram

•what’s better for you than me•✨ - @mehru._.daily on Instagram

Embrace that happy fat, ppl! via @nastybrowngirl #body #selflove #bodypositivity #acceptance #mentalhealth #preconcieved #attention #womanistan - @womanistan on Instagram

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape” In This Episode We’ll Cover: • What diet talk is and the ways it can be harmful • Examples of how diet talk has manifested in our personal lives • Concrete tools listeners can use the next time this happens • The importance of compassion when communicating + MORE! Also apparently today is international podcast day!! Thanks for tagging us as your go-to podcast ❤️ would love to hear what other podcasts you’re loving lately so drop em 👇🏽 2 Ways You Can Support This Podcast: • Rate • Review For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. - @foodheaven on Instagram

Live your life in the moment and stop worrying. When you do, a whole new world will open up for you. Do you live your life in the moment? #alipinedacreates #creativeentrepreneurs #entrepreneurjourney #livinghealthy #livinginstyle #livinginthemoment #livinginthemoments #livinginthemoment❤️ #livinginthepresent #livinginthepresentmoment #livinglifetothefullest #livingmylife #livingourbestlife #livingthegoodlife #livingwell #personaldevelopmentjourney #personalgrowthanddevelopment #personalgrowthjourney #personalgrowthtips #personalgrowth❤️ #positivemindsetdaily #positivemindset💯 #selfgrowthjourney #smallbusinessowner #strokesandshapes #successmindset #successprinciples #thefutur100 #thefutur100daychallenge #thefuturasiaaus - @alipinedacreates on Instagram

Optimal health is not disease management. In fact it’s even more than the absence of disease. If our healthcare ‘starts’ after the onset of disease, we have missed the boat by so much it’s not even funny 🚢 👋 - @coach_jakedoleschal on Instagram

- frustratingly true

The secret of a successful restaurant is not how much you make, its how much you get to keep. _ Foodie Order is not a third-party online ordering service. We don’t believe in charging commission for your orders. We believe in honest work, and we work hard to customize an in-house online ordering system that’s efficient and easy for your customers to use. There’s no listing, so we don’t prioritize your restaurant over others. _ Customers place orders directly from your restaurant through your customized Android and iPhone app as well as your website. We give you the tools you need to increase your online sales with unlimited orders and without commission fees. Sign up for a free 30-day trial, link in our bio. - @foodie_order on Instagram

Take the #snapshot and let’s start developing you into that person. 📸   Ready when you are. 👊 🧗‍♀️ - @monasharma on Instagram

- @jakehsnider on Instagram

im pivoting purely to food content i guess!!!!!!!!!!!! - @jonnysun on Instagram

Anyone else? - @golfledger on Instagram

omw! to meet w my media team and discuss our hopes, dreams, and boys💝 - @anaii_ma on Instagram

What does it mean to relate to yourself - all of the above. OverComers! 💜💜💜 - @purple.runway on Instagram

Summer weather came & went so fast. 😭 I’m sharing some fall pieces I’ve picked up on my stories today! Hope you guys have a great Sunday ☀️💓 . . . #maisonmarcel #chicagoblogger #chicagocoffee #chicagocoffeeshops #neutraloutfit #styleblogging #ootdfashion #ootdstyle #fallwardrobe #fashioninspo #outfitdiaries #neutraltones #zarabodysuit #bodysuitstyle #chicagostreetwear #summertofall #affordablestyle #zaradaily #hmxme #size8 #saintlaurentbag #momentsofchic #frenchcafe #chicagoeats #chicagogram #chicagocafe #arabblogger #midwestblogger #midsizeblogger #trulyjamiepresets - @daniellehabash on Instagram

💫🌸💌 Follow @threadstexts By @strawbbythreads . . #meme #memes #funny #funniestmeme #funniestmemes #comedy #funnymeme #funnymemes #teenagerpost #teenagerposts #relatablequotes #relatabletweets #relatableposts #relatable #quote #relatables #sorelatable #relatableteen #funnyquotes #teenagermemes #teenagerquotes #theteenagergroup #relatableteenagerpost #quotes #relatable #threads - @threadstexts on Instagram

From my newsletter (link in bio) this week. More questions arise, like what large brands (@primalkitchenfoods @sietefoods looking at you) are testing their bulk oil purchases? Why didn’t the researchers release the brand names that failed vs the ones that did well? Going to investigate these both, try to find what oils are pure, and include in next weeks email for y’all. - @dranthonygustin on Instagram

Extra credit?! 🗣 Let’s start with the regular credit! 💯 #teachersofinstagram #teachersofig - @teachmrreed on Instagram

Here’s the thing about food: we have to eat. Repeatedly, for our entire lives. Sorry, I don’t make the rules. There are immense barriers in place for so many people, from the intentional isolation of communities barring them from access to affordable food (see: food aparthied) to economic concerns to circumstances that force people to make tough decisions for daily survival. If this hasn’t occurred to you or you’ve never experienced it, it’s a sign of the privilege you hold in this area. I mistakenly used the term “food deserts” as if it were unavoidable or natural for neighborhoods to lack a single grocery store that is feasible to get to. That’s wrong because it’s very much intentional. It was designed that way. Flip to the opposite end of the spectrum where people consciously commit to eliminating entire food groups, fasting because it’s fashionable, or traveling far and wide to source specialty or premium ingredients. When I say I’m an anti-diet dietitian, it doesn’t mean I want to limit people or that I’m against their ability to choose this - I mean that I’m against the systems and culture that defines this as the epitome of health and challenges everyone to reach for what may be an unattainable or undesired standard - @streetsmart.rd on Instagram

#reminder #saturday - @sheresade on Instagram

The most exhausting people are the ones who believe themselves to be so open-minded and so well-intentioned that they are offended if you try to tell them theyve done or said something problematic and hurtful. If Person A is out and about and unknowingly causes Person B to fall and hurt themselves, and someone says to Person A, Hey, you made Person B fall over and get hurt, the generally appreciated response is for Person A to turn to B and go, Oh, Im so sorry—do you need help? Why is verbally causing hurt any different? The response should NOT be, I didnt mean to, so I refuse to acknowledge that I inadvertently hurt you. It also should NOT be, Here are all the reasons why you should not feel that I have hurt you. It also should NOT be, This is how you telling me that I have hurt you actually hurts ME. When we think about it in the context of Person A causing Person B to fall and, say, break a bone, this sounds absurd. So, WHY. Why is it any different for a verbal hurt? (Its not.) - @exrpan on Instagram

Just a waste of seasonal truffles 🤦🏻 - @brandonbassador on Instagram

Internetku 4g, hatiku 4you. - @putrasurya on Instagram

Let’s tend to our garden today goodmorning beautifuls 🦋 - @crmdlacrm on Instagram

No shame to those of you currently taking a fiber supplement. There are several circumstances (ie looking to lower cholesterol, having trouble meeting fiber needs, certain IBS cases, etc) for which I might recommend one. That being said, if you’re thinking of taking a fiber supplement because you heard it’s a miracle carb (I mean TBH it kind of is) that can help you lose weight, why not try food sources first? Can’t hurt, right? • 🥣 1 Tbsp of chia seeds has a whopping 5 grams of fiber. Try mixing some into your morning oats, which are also fiber-rich. • 🥤Add some flaxseed to your smoothie for a fiber boost - it’s flavorless & also provides heart-healthy omega-3s. • 🌯It’s too easy to add a scoop of beans to your burrito, burrito bowl, tacos, whatever. Beans are cheap, fiber-rich, & provide satiating protein, too. • 🥑Everyone thinks of avocado as *just* a healthy fat source but did you know it’s also packed with fiber? Seriously one avocado has 13 grams of fiber! 🤯 • 🍓Most berries are an excellent fiber source, but raspberries are the real fiber MVP here. 1 cup packs 8 grams. • 🌱Almost all plant proteins provide fiber. So, swapping in some plant protein (thing beans, nuts, tempeh, etc) for some or all of the animal protein in some meals can help you up fiber intake. • ✨I have a full blog post on this topic with more tips on my website, link in bio!✨ - @shapedbycharlotte on Instagram

FACTS. 🙌 Who else has had this exact same thought recently? 😅 - @bloomjuiceco on Instagram

Time will eliminate the weak and impatient. So if you want to succeed start with being strong and patient. 💪🏼 - @adamivy on Instagram

🌿 - @working.order on Instagram

Why is it so hard to believe that food is medicine? The research clearly shows the relationship between eating refined, processed, high sugar, high carb, poor fat composition foods and diseases like those listed here and many more, but in my experience training at some of the country’s top medical institutions I experienced this massive resistance from our medical community to prescribing food as medicine. If food can be clearly identified as the problem, why can’t we double down on it as the solution? As a practicing doctor I have seen over and over in my patients and the tens of thousands of patients my colleagues have seen @parsleyhealth how eliminating foods you are allergic to can put autoimmune disease into remission, how eliminating refined sugar and processed foods can reverse high blood sugar, PCOS and depression, how what you eat impacts sleep which impacts everything else, how processed low-fiber foods can be replaced with high fiber, high plant-based, high nutrient dense foods that turn heart disease around… Even how nutrition and supplementation can help women get pregnant naturally. It’s time to bring food to the prescription pad alongside drugs. Medications are important tools. Foods when prescribed with precision and science are too. And I don’t mean the lip service we give in medicine to “eating healthy” which is toothless and amorphous.. I mean highly specific nutrition protocols that reverse chronic illness reduce inflammation and help heal the body’s cardiovascular, hormonal, digestive, immunological and psychological systems. - @robinberzinmd on Instagram

Sophia Chang and Romy Samuel know what women want. With @commonace, the two entrepreneurs are using tech to build the space they never had. Tap link in bio to read now or head to sole.digital 📸 @john.marq @esymai and @romromyyy - @soledxb on Instagram

I tell my story often because I will never forget where I’ve come from...⁣ ⁣ I also want to encourage others not to let the low moments define them. ⁣ ⁣ I almost gave up so many times.⁣ ⁣ 🛑 As I waited for my dreams to come true it felt like it was taking forever. Sometimes it felt like it might not happen. ⁣ ⁣ 🛑 During my dark moments I did my best to find the lessons and opportunities that would enable me to grow and become the hero of my own story. ⁣ ⁣ ⁉️ What role are you playing in your story? ⁉️⁣ ⁣ Social media, personal branding, and podcasting helped me change my life and grow my income.⁣ ⁣ This little black girl from Philly:⁣ ⁣ ✅ Is in the top 5% of podcasts in the world and gained almost 1 million downloads in a little over a year in a half. ⁣Shoutout to my amazing cohost Dr. Dom for co-creating this awesome platform. ⁣ ✅ Has helped her clients and students monetize their platforms and build online brands- two of my most recent clients made 5 figures in one month! ⁣ ⁣ ✅ Has worked with Fortune 500 companies and helped hundreds of businesses streamline their processes and manage key business projects. ⁣ ⁣ ⚠️ If you want me to show you how I used podcasting to amplify my message and how you can too, join me for my free podcasting masterclass!⁣ ⁣ ⚠️ I’m sharing my shortcuts, best practices, and all the tools I use. Click the link in bio here (@terrilomax) for more details. - @herspacepodcast on Instagram

The word health is used so lightly for something that is really so complex. Health looks different for everyone, and all of us have our own health journey to be on. We may have similar experiences, but ultimately its our own life to lead. ⁣ ⁣ Optimising health from our diets is important to prevent chronic diseases and such, but theres no use for that if your outlook on health from the perspective of food is something you struggle with every day.⁣ ⁣ It is necessary to promote healthful and nourishing diets, but it is as necessary if not more important to make sure that you have a positive relationship with food first, which is also, a form of health. ⁣ ⁣ Youll realise youve reached that stage when one day youre at a meal with your famiy or friends, and youre not stressing about how many calories it is, what macros it consists of, and whether its good enough.⁣ ⁣ Youll simply be enjoying the food, the company, and being present and happy, and I wish that for you. - @myhealthatlas on Instagram

Don’t let “lack of talent” be an excuse for not working hard. Your genes and DNA don’t determine your work ethic. Hard work is a mindset. It’s NOT about how you feel, it’s a commitment and a discipline. It’s called hard work for a reason. Let’s get after it this week! #mindset #hardwork #dohardthings #neversettle #goals #powerlifting #weightlifting #nofear #bodybuilding #strength #health #fitness #athlete #coach #training #strengthandconditioning #strengthtraining #learning #study #neverquit #resilience #perseverance #grit #motivationmonday #quotes #education #knowledge #wisdom @lenoirrhyne @bearssports #lenoirrhyneweightlifting - @masheliteperformance on Instagram

Studies show, 2 months of consistent work can turn into an everyday habit. Wealthy people have successful habits. A habit of mines is getting up early and reading. I can’t watch TV or play a video game to save my life... if it doesn’t make money, it doesn’t make sense to me. I eat, sleep, and breathe hustle. Please don’t come in the comments with the “my friend makes money playing video games”... I’m aware it’s possible but it not for me. Break bad habits and develop new ones. This time of the year is when I get deep into the trenches. I like to work hard when I know everyone else is chillin. Don’t wait until New Years to change. Start now. I got a lot of thing I want to improve on and I’m using this time of the year to do it. Laziness & lack of education is the true downfall of most people. I’m giving y’all the education... y’all just gotta get up and execute. Stop putting it to the side - @aristotle_investments on Instagram

scrolling through all my old pics and snap memories a lottt recently reminiscing on pre-quarantine days..💭✈️ i miss traveling, i miss going to cute cafes, i miss dressing up and doing a full face of makeup to go to dinner.. and in this case i miss LA and i miss urth - @overheardhealth on Instagram