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30 Times Tattoo Artists Covered Up Tattoo Regrets With Something Cool, As Shared In This Online Group

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22 Creative Ways To Fix” Your Broken Phone Screen”

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Thoughts on selections? Form is decider in most cases but there are always exceptions.. 1 - everyone is available 2 - only Irish qualified And yes my handwriting is horrific 😬 - @gordondarcy on Instagram

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Que tal organizar sua agenda de forma prática e eficaz? Com o atendimento remoto, você capta novos clientes com todas as características e objetivos da sua empresa. A Secretária Virtual garante ótimos benefícios, além de total controle para definir e alterar os atendimentos agendados. Venha conhecer nosso trabalho através do site (link na bio). #SecretariaVirtual #secretariaremota #atendimentovirtual #clinicasmedica #atendimento - @secretariavirtual.oficial on Instagram

30 Not Sexy Profile Pics from Russian Dating Sites | Team Jimmy Joe

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Do you know how to decode a detailed nutrition label?🤔 ⭐​SAVE this for an easy break down! ​Simple nutrition panels with a few ingredients can be easy but when you add more ingredients and when the label can look different (if it is an international label) things get a bit more complicated! 🤷‍♀️ ​Start by checking for: ​✔ First ingredients = most abundant. ​✔ If sugar alcohols are listed, look for amount used. ​​✔ Compare amount of sugar alcohols to macro nutrients, i.e. comparison to amount of protein. ​✔ Be aware of the full name of some sugar alcohols, as they arent always listed as numbers. ​✔ Check for allergens listed in bold. ​✔ USA labels must disclose all ingredients including what is in the natural or artificial flavouring used. ​Let us know in the comments below if you find these tips useful! ​#atp4life #atpscience #nutritionpanel #decodethelabel #labels #nutritiontips #knowyourlabel #foodlabels # #health #macros #macronutrients - @atpscience on Instagram

21 More Failed Attempts at Trying to Look Sexy | Team Jimmy Joe

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नगर पालिक निगम भोपाल द्वारा करदाताओं की सुविधा के दृष्टिगत आज पुनः शहर के 300 स्थानों पर ‘‘राजस्व मेगा वसूली शिविर’’ लगाये जा रहे हैं l नागरिकगण आज दिनांक 26 और 27 सितंबर को आयोजित होने वाले मेगा शिविरों के विवरण की जानकारी के लिए सूची देखें l #MunicipalTax #PropertyTax #WaterTax - @bhopalmunicipalcorporation on Instagram

28 More Not Sexy Profile Pics That Epically Fail | Team Jimmy Joe

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Monsoon means moisture on food items? No more! Now organise your kitchen with our 100% Airtight and leak proof classic storage containers and say goodbye to any moisture/fungus on food items. Yes you got it right - 100% Airtight guarantee also its 100% BPA free material which means more safety for you and your family. Comes in various sizes for all your needs. Check out the range now. To buy - Link in bio. . . . . . . #locknlock #storage #monsoon #fridge #kitchenessentials #organise #storagesolutions #airtight #utility - @locknlock.in on Instagram

..🐸 قبل كم يوم وصلتني صورة من الجميل @osama_jouhari تحمل الترتيب العالمي لفئة كتم النفس لعام ٢٠١٩ اجد في الصورة بأنني في المركز الثامن عالمياً ولله الحمد.. في ترتيب المنظمة العالمية AIDA للغوص الحر.. ابتسمت.. وفزعت في نفس الوقت.. لان الوقت الذي أسابقه صار يسابقني وان طموح ان اصبح من أفضل ١٠ على العالم كان في مخطط السنة القادمة. المهم هذه الفكرة تجعلني افكر بأن اجتهد اكثر للفترة القادمة وان اصل قبل ان يصلني. وان ابذل الطاقة القصوى للوصل. والله الموفق .. ‏#salas #إقتربت_ساعة_الصفر #ضفدع_لا_يعرف_كيف_يفرح - @ibrahim_abdullah on Instagram

Here are our Sugarproof guidelines for maximum daily added sugar by age and gender. Copied from Page 67 of Sugarproof. These guidelines are on par with the World Healthy Organization recommendation of 5% or less of calories from added sugar per day, which is suggested for added health benefits and chronic disease prevention. These limits do NOT include sugar from whole fruits, vegetables or dairy products. In summary, we recommend zero added sugars for babies and infants ages 0-2 years and then between around 3 and 7 teaspoons per day at maximum for children ages 2-16 years. @plantbasedjuniors @drmarkhyman @nursesofinstagram @fuel_my_smile.dds @avery_books @richamittalmd @zendocsteve @mamaknows_nutrition @maxlugavere @welnessmama #sugarproof #sugarproofkids #healthykids #healthyfamilies #lowsugarlifestyle #childhealth #easyrecipesforkids #plantbaseddiet #prevention #lowsugar #obesity #childhoodobesity #diabetes #diabetesprevention #nonalcholicfattyliverdisease #liver #guthealth #gutmicrobiome - @sugarproofkids on Instagram

Comment which freestyle run you think is the best. Slide to see runs 3 and 4. #freestyle #soccerfreestyle #freestylefootball #soccerskills #footballskills #soccerjuggling #fitness #motivation #workout #championsleague #bayernmunich #freestylesoccer #football #soccer #footballfreestyle #aroundtheworld #juggling #soccerchallenge #soccercoach - @technicalskillsoccer on Instagram

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Feeling blessed to live in one of the safest places in New Jersey. Avalon, Stone Harbor and Sea Isle combining for only 8 active cases total at the moment and 0 fatalities from Covid. Also one of the safest counties- recording 28 fatalities (of 86 total deaths in county) outside of nursing homes since the beginning of the pandemic. With a year round population of about 91,000 and summer population in the hundreds of thousands, it is good news that our area has been relatively safe. State wide we are seeing (if you count all the recorded hospitalizations as purely covid based) up to 450 people in the hospital- .005% of state population. This is a minuscule number and whether you attribute the success to Murphy’s actions or call the whole thing a hoax, I think we can all agree that it’s time to open up indoor dining in NJ or at least Cape May County. - @whitebrier on Instagram

Order a hand roll kit (or two, or three) to satisfy your hand roll cravings at home! - @sogorollbar on Instagram

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You don’t need to eat less, you just need to eat right 🥬🍎🥑🍑🥦 #FitmarkBags #NiceBag 📷: @fit_fam_nature_maam #mealprep #mealpreplife #mealprepbag #healthymealprep #easymealprep #sundaymealprep #mealprepsunday #mealpreponfleek #mealpreparation #mealprepmadeeasy #mealmanagement #mealmanagementbag #cleaneating #healthyfood #healthyeating #eatclean #foodismedicine #foodisfuel #fitnessbag #fitnesslifestyle #eatrealfood #fitlifestyle #bodybuildingwomen #bodybuildinglife #ifbbproleague - @fitmarkbags on Instagram

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- The serving size on this italian pasta salad label.

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#الموقف_الوبائي_اليومي_العراق لجائحة فيروس كورونا المستجد ليوم الاثنين الموافق 28 ايلول 2020 - @mohiraq on Instagram

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REAL CLIENTS, REAL RESULTS💯 - Todays ✨Client Spotlight ✨ goes out to @jazzythegreat who killed her custom workout & carb cycling program as she has dropped an amazing 50 lbs in 14 weeks!!! Her hard work and dedication are definitely paying off, she found a new passion for fitness and now its addicted to making results! 💪😃 If youre ready for your own lifestyle change then stop hesitating and email me NOW!! - - Custom Workout Routine ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Cardio schedule ✅ Supplement help ✅ 24/7 email support and guidance ✅ 💻 Email me (email in bio)📥 💻 ---- OR click Link in BIO ---- - #EarnedNotGiven #OnlineTraining #NoExcuses #FitLifeStyle #MiaFitness - @miafitness_transformations on Instagram

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Distance Learning 5 day schedule starts Monday with Periods 1, 3, and 5. - @ylhsmustangs on Instagram

From living rooms to outdoors, a few snapshots from this morning! Way to show up for yourselves ladies! 💪🏽 As the saying goes, Our weekends will not be our weak ends 💙 #designedtomove #trxtraining #riptrainer - @lesleysmithfitcoach on Instagram

- dicas de organização

Almost 1 year later. There is a 12lb difference between the girl on the left and the girl on the right...but it’s so much more than that.🔐 . . The girl on the left was depressed and anxious. She was insanely self conscious. She was going out every weekend, multiple nights in a row, and was super uncomfortable being alone. 🙃 . . The girl on the right took control of her health and wellness, both physical and mental. She is happy, confident, and following a solid routine. She is super independent and finally feeling like she is where she wants to be in life! 🥰💪🏼 . . Yes, we obviously know this girl is me...but in my mind, the person I am now is completely different than I was a year ago 💕 I took control of my life and I am a better and much happier person for it!!🤗 . . If you feel like you’re in a rut, you’re not alone. I’m always here to help, or just to listen! Don’t hesitate to reach out, we are all in this crazy world together💖 - @fitlifeforal on Instagram

She delivered a beautiful healthy baby girl then called me up and said “Coach I’m ready to get back where I was”. I said Ok Gave her plan and she follows it. Every Week She Has 1 Cheat Meal Whatever She Wants 🍟🍔🥑🥩🌮🍦🎂🍩🍪🧁🍰🥤🥡 I don’t ask I let her do her. @_anacoreas_ GOOD JOB AND KEEP KILLING IT. . . ONLINE COACHING SIGN UP- LINK IN BIO - @coach.hassan on Instagram

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Drop a heart for Amy!⠀ ⠀ She joined my No BS Weightloss Program in January 2020 and has lost 30 lbs, 15 inches, and as she told me...⠀ ⠀ A ton of mental weight.⠀ ⠀ She said, Truth is, I thought I was managing pretty well before No BS but I just couldnt figure out why I couldnt lose weight.⠀ ⠀ I was a healthy eater but I didnt realize I was an emotional eater. I thought I just ate too much! I was wrong and learned how to see the difference.⠀ ⠀ No BS has taught me how to not feel deprived, how to show up for me and to believe in my goals. I am also learning to love myself. I thought I did but realized there was a lot more love to give me.⠀ ⠀ Im a No BS Woman for life!⠀ ⠀ #noBSweightloss #noBSwoman #transformationtuesday⠀ ⠀ ❤️ - @corinne_crabtree on Instagram

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- Full day for 1230, 120g protein, 57g carbs. Dinner was stupid good 😳

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Heute mal die 333km/h im Golf 2 gefahren 😎 #vr624v #vr6turbo #golf2 #golf2turbo #golf24motion #ballern #fixwienix #mk2 #boostedcars #boost #ecumaster #hankook #hankooktires #bbs #ilikebigboost #speed #600ps💥 - @lowvolkscustoms on Instagram

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🥳👍 - @angelascoalfiredpizza on Instagram

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- Even your organs are fat

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Some important information! Thanks to our placement student Sarah for creating this! #covid19 #staysafe #keeplearning - @princeedwardlearningcentre on Instagram

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Fall is here and Im going to help you get ready! Think about the next 3 events you have coming up. Is it your birthday? Is it a Girls trip? Maybe a wedding? Maybe even a Cruise? Lets get you ready! Im going to make this your sexiest Fall ever! If youre tired of your Pooch, need a high, round Booty, Thick thighs that will Hypnotize, and you want to Shut down rooms dm me with #sss to get the Super stomach shredder Membership for $91/month. It consists of 2 supplements (The Ketone...curbs your appetite and the Brazilian burn...burns stomach fat). As a gift Im going to give you my online workout program free and Im going to become your accountability coach free! A $3000 value for only $91/month! I train SUPERSTARS (Toni Braxton, Kandi Burruss, Malaysia Pargo, Monyetta Shaw etc) and Im going to help you look like one too! Dm me #sss right now! I build bodies that will attract so youll never have to Chase! https://kenyacrooksnetwork.com/product/stomach-shredder-membership/ - @thekenyacrooks on Instagram

Never get so caught up in cutting wood that you forget to sharpen your axe. Many dads are struggling to “have it all”...the balancing act of work, family, fitness. It’s hard. When you are trying to excel at work, raise kids, take care of household chores and trying to find some time to spend with your spouse.......your health and fitness gets pushed to the back burner. It’s totally understandable that many dads feel overwhelmed. What’s clear is that more dads want to figure it out. @j.rod_dad had the knowledge. He was taking care of everything but himself. That changed. Never...never...get so caught up in cutting wood that your forget to sharpen your axe. #1stphorm #iam1stphorm #mytransphormationstartstoday #mytransphormation #sharpenyouraxe #dietitian #dietitiansofinstagram #dietitianapproved #blacksheepdietitian #healthcoach #primalhealthcoach #whoop #garmin #rucksack #rucking - @jeremy.d.mullins on Instagram

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Part 2/2:⠀ 📊 When evaluating foods as healthy (health promoting) or inflammatory (disease promoting) one should consider a few factors:⠀ ⠀⠀ 🌱 How nutrient dense is the food?⠀ 🌱 How much anti-oxidants, phytonutrients, and other micronutrients?⠀ 🌱 How many inflammatory metabolites are produced by the gut biome?⠀ 🌱 What hormonal impact will there be? EX: Glycemic load⠀ 🌱 What is the proportion of fatty acids? Omega-3/Omega-6⠀ ⠀⠀ 🍒 A fruit for example contains a ton of vitamins, anti-oxidants, fiber which stabilizes blood sugar, but no saturated fat and cholesterol. After digestion by the stomach and the pancreas, the health benefits continue, because it gets fermented by the gut microbiome and produces short-chain fatty acids which further promote health. ⠀⠀ 🥩 A piece of meat contains saturated fat (increases your blood sugar), cholesterol (a risk factor for heart disease), endotoxins, heme iron (causes oxidative damage), but it has protein and some other micronutrients.⠀ ⠀⠀ 🍔 But perhaps the most inflammatory effect of meat comes from its metabolism by the gut microbiome which leads to the production of Trimethylamine Oxide (TMA) which traverses the colon wall and enters the circulation. TMA converts to TMAO which causes vascular disease. Think of it as the molecule that “digs holes” into the blood vessels opening the door for cholesterol to come inside the blood vessels and close your arteries, which causes a heart attack, impotence, and stroke.⠀ ⠀⠀ 🧀 What else beside meat causes TMAO production and has a lot of saturated fat which increases cholesterol and blood glucose? Eggs, processed meats, and dairy in particular CHEESE!⠀ ⠀⠀ #DrAngieSadeghi #GutHealth #ProinflammatoryFoods⠀ #Antiinflammatory #microbiome #micronutrients - @angie.sadeghi on Instagram

⚖️At PN, were big fans of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved” and “off-limits”).⁣⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ 🧐And we encourage you to try looking at foods through this lens, as well!⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ 💡Here are a few handy, visual food guides* to give you a better idea of what we mean. Theyre designed to help you make healthier choices, no matter your knowledge of nutrition.⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ 🔑Remember: Aim for #progressnotperfection⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁣⠀⁠⠀⁠⠀⁠⠀⁠⠀ *This is not an exhaustive list. For our more comprehensive food continuum guide— plus a template to customize your own (or your clients)— head to the link in bio.⁠⠀ - @precisionnutrition on Instagram

- 31/53. SW 77kg GW 60kg CW 60kg. So happy with how far Ive come! All my progress and more on my insta @sgeddes_fitness

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Go get it💪❤ - @_workouts_at_home_ on Instagram

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クライアント様の、トレーニング前と←→トレーニング後、約６０分のトレーニングでお尻２cm＋🍑💖 . 個人差もありますが、早く効果を得て頂くために食事指導はもちろん毎回させて頂きます✨ . 効率良くダイエット、美尻、美脚、くびれなど美BODY、メリハリボディーを目指される方は、今すぐ無料カウンセリング＋無料体験トレーニングのご予約を💖 . 冷え性、腰痛や肩こり、むくみでもお悩みの方、まずはしっかり体質を改善していきましょう✨ . すべて私 @sirena_wbffpro が指導させて頂きますよん🧜🏿‍♀️💙 . 無料カウンセリング＋無料体験トレーニングは今すぐ💌DM or プロフィールページ✈︎ホームページ✈︎お問い合わせフォーム まで💖 . #最短で理想の体へ . #design#sirenahermanas#おしれっすん#美尻#美尻トレ#ケツトレ#ヒップアップ#シェイプアップ#ダイエット#美脚#美脚トレ#くびれ#筋トレ#筋トレ女子#美ボディー#パーソナルトレーニング#フィットネス#トレーニング#メリハリボディー#ボディーメイク - @gym_design_ on Instagram

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Currently in my 3rd reverse diet in my fitness journey! I started counting macros about 4 years ago but wasn’t consistent. Followed many fed diets like whole30 & was eating low carb, low protein, and too many fats. ⁣ ••••⁣ From the left that was my first progress photo I sent to my current coach, @sdangerfit … September, 2018!!⁣ I came to her doing an hour+ of cardio a day, barely lifting and under eating. I came to her yo-yo dieting & new I was overtraining. At that time I was doing competitive cheer, school cheer and running. Although my goal was to lose fat & tone up, a reverse diet was NEEDED to restore metabolism, and focus on building muscle so when I did lose some fat, “tone up” there would be visible muscle. I reversed / got up to maintenance for 8 months & began my first cut spring / into summer 2019.⁣ ••••⁣ Middle photo was taken at the end of my “slight surplus” last February so 2020. I had reversed, maintained than wanted to build more muscle so entered about my maintenance at that time eating around 1750-1900- losely tracking. I stayed there for almost 6 months & built a GOOD amount of muscle!⁣ ••••⁣ Last photo on the far right side is me NOW mid September, 2 months into reverse and not quite up to maintenance. My plan is to stay here for the fall and into the winter most til April ish then possibly do a quick cut or a longer and slower approach like I did this past one! I am not sure if I will enter a slight surplus again but time will tell. IT IS possible to gain muscle at maintenance it is just harder and takes more time. ⁣ ••••⁣ Luckily, I had a lean, 4’11 frame. I have always had that athletic build so I tend to gain muscle quickly. ⁣ ••••⁣ Within these 3 photos I have only lost 8 lbs but have gained A LOT of muscle & confidence !!!⁣ Going from the girl that was scared to lift weights, started using 5 lb DBs to now bench pressing 35 lbs! ⁣ I have more lean muscle mass and a whole new body comp!!! Doing 1 day a week of cardio, 5 days of strength training, fueling my body properly AND eating MORE!!! I used to overtrain, now I can say I train SMART and have so much more food freedom tracking macros! 💁‍♀️ - @littleliftinglex on Instagram

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5 years ago I wore whatever I could find that “fit” and thought made me look “thinner” (there is no such thing btw🤷🏻‍♀️🤣). . I’ve worked hard from the inside out and building up that confidence I really lacked. It can be a slow process but know that totally ok (small steps). I now try to step out of my comfort zone when I can and I’m never disappointed when I do🥰 . . note: my confidence does waiver which just makes me human❤️ . . . . ••••••••••••••••••••••••••••••••••••••••••••••••• #proud #hardwork #transformationtuesday #transformation #lifestylechange #beforeandafter #weightloss #weightlossjourney #healthymom #momlife #momsofinstagram #fitmom #fitfam #fitness #fitgirl #fitness #healthy #healthylifestyle #healthyliving #healthymom #healthychoices #ww #wwcanada #wwmoms #wwsisterhood #wwlife #wwlifestyle #wwcommunity #wwcambassador #myww #mywwpurpleplan #mywwpurple - @life.as.dawn on Instagram

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👣👣👣FOLLOW👣👣👣 🌷🌷🌷🌷@breeann_xo 🌷🌷🌷🌷 1⃣ Follow @military_dimes 2⃣ Follow @military_fly_guys 3⃣ Give us a s/o (Use PROMO) 4⃣ Direct Message ONE Photo ⛔NO Private Pages & Be PATIENT!!! 🇺🇸💋SALUTE💋🇺🇸 - @military_dimes on Instagram

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🚨🚨🚨🚨 Changes to class schedule! BluEdge PT has been moved to 8 am on this Saturday and 830 on the 29th! Be sure to check out all of our classes! #inthistogether #bluedgefam #strongertogether #safegainz #cleangainz #allgainz - @bluedgefitness on Instagram

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🔼NEW MENU🔼 T4 Vic Park’s updated menu is now available. Can you spot the new drinks & toppings available on there? Handy for placing your order via social media’s DMs or our phone 📞 0405 994 038 before dropping by our store. Love to see you in store ☺️. #t4vicpark #t4menu #bbtperth #bbtlovers #t4lover #vicparklocal #bbtaus #bbtmenu #bbtcommunity #perthdrinks #taiwanesesnack #taiwanesebbt #t4bubbletea #perthlife - @t4vicpark on Instagram

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Peep this awesomeness vid for Chicken Marinade ideas! 😋😎Thanks to @sweetpeasandsaffron . 7 CHICKEN MARINADES YOU CAN FREEZE 🌟 . Want to know a little trick when it comes to meal prep? Having one component prepped makes the whole meal easier to cook. ⠀⠀ . Seriously, even something as small as a spice rub or chicken marinade is a little mental trick that forces you to jump into action the moment you get home from work! ⠀⠀ . No more humming over what to cook, no googling recipes, just getting. it. done.⠀⠀ .⠀⠀ Full details here = bit.ly/mp-7chicken-marinade⠀⠀ .⠀⠀ Calories: 190kcal (based on 3.5oz chicken breast) Servings: 2 Prep: 5 mins Cook: 25 mins Marinate: 2 hrs Total time: 2 hrs 5 mins , Cilantro Lime Chicken Marinade 1 boneless skinless chicken breast 1 tbsp olive oil 1 tbsp lime juice 2 tsps honey 1/4 cup cilantro leaves chopped 1 clove garlic minced 1/8 tsp salt . Sweet Chili Chicken Marinade . 1 boneless skinless chicken breast 3 tbsps sweet chili sauce 1 1/2 tbsps soy sauce (reduced sodium recommended) 2 tbsps water . Jerk Chicken Marinade . 1 boneless skinless chicken breast 1/2 tsp dried thyme leaves 1/2 tsp ground allspice 1 tbsp brown sugar 1/4 tsp salt 1/4 tsp pepper 1 tsp garlic powder 1/4 tsp cinnamon 1/4 tsp cayenne 1 tbsp olive oil 1 tbsp lime juice . Lemon Ginger Chicken Marinade . 1 boneless skinless chicken breast 1 tbsp olive oil 1 tsp lemon juice 1 tsp minced ginger 1/8 tsp salt 1/8 tsp red pepper flakes (optional) . Chipotle Lime Chicken Marinade . 1 boneless skinless chicken breast 1 tbsp olive oil 1 tsp adobo sauce (from a can of chipotle peppers) 1/4 tsp paprika 1 tsp brown sugar 1 clove garlic minced 1 tbsp lime juice 1/8 tsp salt . Honey Garlic Chicken Marinade . 1 boneless skinless chicken breast 1 tbsp olive oil 1 tbsp soy sauce (I prefer reduced sodium) 2 tbsps honey 1 clove garlic minced 2 tbsps water . Yogurt Curry Chicken Marinade . 1 boneless skinless chicken breast 2 tbsps yogurt 1 tsp lime juice 1/8 tsp salt 1 tsp curry powder 1/2 tsp brown sugar . ---------------- 🔔 Save this post to reference. 🔔 Dont forget to turn ON Post notifications. - @mealprepster on Instagram

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Grab your trainers and your vest, Leave those emails and that text! Sometimes we run not for purpose or a goal, but the sound of those steps recharging our soul! Whether your a veteran runner or just starting out, we are here for your journey!! Fall Run Club (+Plus) starts on October 10th ✨What You Need to Know About Run Club (+Plus) and Our Fall Session:✨ 👟Focus: This session we focus on endurance!! Did you know that by incorporating strength and cross training into your workouts, you will see the benefits in your running endurance?! 👟 Training Plan: SMART goal setting and training plans personalized to meet your running and fitness goals, and experience. We have training plans to accommodate the most novice to veteran runners. 👟 Weekly Group Run: Weekly run clinics designed to keep you on track and increase endurance. While running is considered a socially distant activity and at this time we do plan on meeting in person for runs, we understand that not everyone may feel comfortable and a virtual option is available. 👟 Accountability + Coaching: Weekly e-mails and a closed Facebook Group for Run Club members providing individual and group coaching, motivation and, most importantly -- ACCOUNTABILITY! 👟 Finish Line Race! Although future events are up in the air right now, we plan on having a Finish Line Race. Whether it ends up being in-person, or virtual, it will be a whole lot of fun! 👟 Fun! Connections with other moms, laughter and celebration of accomplishments! Are you ready to join us?! Sign up now!! Use Code: FALLRC2020 for $15 off until September 30th!! https://fit4mom-centreville.pike13.com - @f4mcentilly on Instagram

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👉Lista oficial de inscritos de la segunda prueba del Campeonato Andaluz Velocidad Automovilismo que se disputará este sábado en Circuito Ascari🏎️ ❗❗La prueba bate el RÉCORD de participación en circuitos con 41 equipos❗❗ 🔥🔥🔥Vamoooos🔥🔥🔥 - @f.a.automovilismo on Instagram

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#الموقف_الوبائي_اليومي_العراق لجائحة فيروس كورونا المستجد ليوم الاحد الموافق 27 ايلول 2020 - @mohiraq on Instagram

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we finally have our wait list open! we’re excited to start giving out gear to those who need it! while we would love to be able to give everyone what they need immediately, some stuff we simply don’t have! so this is a call to anyone who is able to donate anything to our stock pile! share with your friends and family! we also take donations via cash app: $QueerSkatePortland and venmo: queerskatepdx any money donated to our organization goes towards buying gear for others or to an event we’re hosting for the community. - @queerskate.pdx on Instagram

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#MondayMotivation - This year has flown by for me and its been incredible to be at goal. The insurmountable of energy is incredible. . Did you know there are 95 days left until 2020 is over? How do you want to go into the new year? When I started my journey I realized I started in the thick of seasonal festivities. In fact, I realized there was always something to celebrate. I baked cookies with my girls and went to parties and by December 2019, Id lost 40lbs. The question is not HOW MUCH willpower you have, but HOW BADLY you want health? . . . Este año ha pasado volando para mí y ha sido increíble logrando a mi meta. La energía que siento es increíble. . ¿Sabías que quedan 95 días para que termine 2020? ¿Cómo quieres empezar el año nuevo? Cuando comencé mi cambio de salud, me di cuenta que comencé durante la temporada de festividades. De hecho, me di cuenta que siempre había algo que celebrar. Cocine galletas con mis hijas y fui a fiestas y cuando llego diciembre de 2019, había perdido 40 libras. La pregunta no es CUÁNTA fuerza de voluntad tiene, sino CUÁN MAL desea la salud. . . . . . . . #singerinkitchen #optimalhealth #habitsofhealth #habitsofhealthforall #monday #MondayMotivation #motivation #beforeandafter #Quarantine15 #quarantinegoals #newyearsgoals #2020goals #2020 #newyou #reallife #REALpeopleREALresults #optavia #optavia5and1 #Philadelphia #philly #delco #authenticliving #transformation #mondaymood #mondaythoughts #motherswithcameras #motherhoodunplugged #motherofthree #latina - @singerinkitchen on Instagram

Go and follow my gorgeous friend @katienicoleketo http://Thekatienicole.shopketo.com #keto #ketones #ketolife #weightlossjourney #ketodiet #lowcarb #ketogenic #ketosis #lchf #weightloss #fitness #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #lowcarbhighfat #foodie #health - @trans4mationshoutouts on Instagram

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Came across this. Honestly, a great 6 day split. Some exercises I’d probably swap out, but the overall split approach is great. #acefitness #fitnessmotivation #personaltraining #weightlifting #bodybuilding #bodytransformation #bodybuilder - @purevelvetextracts on Instagram

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Official Schedule! - @official_rainierbeachhs on Instagram

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Les collectes de déchets verts reprennent le 27 avril prochain. Votre calendrier 📆 Noublions pas de remercier les ripeurs pour le travail quils réalisent malgré la situation. #ripeur #collecte #végétaux #calendrier - @agglolenslievin on Instagram

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⁉️WHAT A MINI DIET PHASE CAN DO 👇 - - I’m excited to share with you DDT Member, Priscilla’s 4 week mini cut results 💪 - - Priscilla was already in good shape and she wasn’t looking to do an extended 12-20 week dieting phase. She was looking to drop 4-6 pounds in 4 weeks before a vacation, build some muscle mass, and lose some body fat. - - As you can see in the pics above she did just that. No major calorie or food restrictions, no hours and hours of cardio, lots of weight training, proper flexible nutrition program, and good ole hard work and consistency 😀🙌 - - P.S. if you are interested in seeing her full fitness transformation, see link in BIO “members stories” - - Coach Eric - @theneweraoffitness on Instagram

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🍖Gym Breakfast Bowls🍳 I developed this recipe because I wanted to come up with ways to include more vegetables in my breakfasts. It’s hard enough for me to eat vegetables at normal hours but in the morning dude? Forget about it. I know I should be eating them more though so unfortunately for me it has to be done. ⁣⁣ ⁣⁣ In this recipe there is zucchini and spinach to help increase vegetable consumption. Whenever I include vegetables in a meal I think of what kind of fat I can include to make them taste better. Sausage is a great way to add to the flavors of vegetables. ⁣ ⁣ It has a distinct and overpowering flavor so it was an easy choice for this dish. I also wanted to help mute the texture of the zucchini so I paired it with sweet potatoes to change up the monotony that would have been plain zucchini. Hard boiled eggs are my go to egg for meal prep. They last better than other methods.⁣⁣ ⁣⁣ On the weight loss side I included a higher zucchini:sweet potato ratio and used turkey sausage. The weight gain side has a bit more potatoes, more pork sausage, and more eggs. More calories are needed if you’re looking to grow. ⁣⁣ ⁣⁣ P.s. you get 5 half eggs by cutting eggs in half and putting them into the dish. This is a meal prep recipe there is more than one dish being constructed. The other half is going in a different dish. If you make an odd number of meals and are left with a half of an egg left over just eat it. It’s not that big of a deal. - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @themealprepmanual - @gainsssfitnesss on Instagram

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Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram

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@marekfitness with another beautiful prep 😍😍 Info below: Lineup: . Breakfast (252 Calories) : Greek Yogurt Strawberries Blueberries Chia seeds Snack (329 Calories) : Baby carrots Mixed nuts Lunch (312 Calories) : Zoodles Chipotle chicken breasts Roasted carrots . Pre workout (330 Calories) : 12 grain bread Protein almond butter Sugar free preserves . Post workout (128 Calories) : Whey protein isolate Strawberries . Dinner (408 Calories) : Turkey Barbeque meatballs Sweet potatoes Brussel sprouts Marinara sauce . . #mealprepsunday #foodporn #mealplan #mealprep #macros #fitnessfood #nutrition #diet #mealprepideas #fooddiary #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays - @mealprepmaster on Instagram

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People are starting to notice! #takingbackmylife #turningthepage - @hooplahavoc on Instagram

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I am so excited for lunch tomorrow.... My fiancé cooked the BEST salmon ever and I get to have it again on my salad with a #21dayfix dressing... I am more than happy to have this as my diet for the rest of my life... @autumncalabrese @leanwithlinder @ladytwerkfitness @knockoutnationgirl @cacquista #getinmabelllllyyyy #austinpowers #protein #beachbody #shakeo #thesehashtagssuck - @tmierta8 on Instagram

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#الموقف_الوبائي_اليومي_العراق لجائحة فيروس كورونا المستجد ليوم السبت الموافق 26 ايلول 2020 - @mohiraq on Instagram

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DOUBLE-TAP to congratulate Diane DaSilva-Hughes on a job well done. She was emotionally distraught when her parents disowned her, and for an emotional eater like Diane, all those emotions precipitated a downward spiral of weight gain and depression, but when she hit rock bottom, she bounced back in a big way. Despite her busy work/travel schedule, she took Beachbody programs and @shakeology on the road with her and achieved this stunning transformation from the comfort of her hotel rooms nationwide. It was an honor to recognize her achievements on stage at the #CoachSummit2015 And award her over $25,000 via the #BeachbodyChallenge. Programs used: #SlimIn6 #FocusT25 @21dayfix #BeachbodyUltimateReset #3DayRefresh @shakeology 👏👏👏👏👏👏👏👏👏 I knew something needed to change, and I needed to BE that change! As of today, I have lost 140 pounds, regained control of my life, overcome my depression, and I am healthier than I have ever been in my life. I am filled with hope and happiness. I am proud of my entire journey! @BeachbodyChallenge transformed my life! -Diane D-H ™@beachbodychallenge - @beachbodytransformations on Instagram

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BIG POST! You may want to screen shot this 🤗📸 ——————————————— • Starting TOMORROW Tuesday and Wednesday will be LUNCH only • Specials listed at the start of each week will be items that will be present at SOME POINT during that week...not everyday of that week! •Follow our Instagram for the daily special postings in our stories!!! • our last day will be either Oct 30th or Oct 31st depending on our food supplies 𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀, 𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗻𝗱 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗮𝗿𝗲 𝗯𝗲𝘀𝘁 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗳𝗼𝗿 𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝘂𝗽 𝘁𝗼 𝗱𝗮𝘁𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀! 𝗪𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗼𝗱 𝗿𝗲𝗾𝘂𝗲𝘀𝘁𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲𝘀 𝘄𝗲 𝗰𝗵𝗼𝘀𝗲 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗯𝗮𝗰𝗸!!! - @wrap_shack_portsmouth on Instagram

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#TransformationTuesday Caroline S. had gained a little weight over the holidays and wanted something to help her lose it. With The Masters Hammer and Chisel, she lost 9.8 pounds and 3 inches! She said, I like that I can lift, add muscle, and get shredded in just 60 days. I have never felt as strong and in control as I did using The Masters Hammer and Chisel. #HammerandChisel - @thehammerchisel on Instagram

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