ɴᴏᴛ ᴍɪɴᴇ ✆ | ᴡʜɪᴛɴᴇʏ
Dialed in... These 2 Photos are 4 Hours a part. Peak week. So many competitors try to catch lightning ⚡️ in a bottle come PEAK WEEK, and they miss their landing. We see how they look 2 weeks out, and come showtime, they look worse. Why? How does this happen?? Few things factor into this. Many times it because they pull water too harshly, too soon before the stage. Many times it’s due to taking too many diuretics. Or they simply pull too many carbs out of their diets to deplete and they have to pound and pound carbs the few days prior to competition to fill back out. Some of the carbs are from junk foods that their bodies are simply not use to processing, causing their body to have a adverse effect and causes them to spill over. Some competitors do all of what I just mentioned, wondering why they missed their peak come showtime.... Remember, your muscles are 2/3 water. So by pull water so vigorously, it’s highly likely, you will not have a full popping muscle on stage. If you are ready, you are ready going into PEAK WEEK! There’s no reason to cut your carbs down and deplete, or pull out all your water days before the show. Yes, there should be tweaks to dial in the physique. To bring out the vascularity, but it’s minor tweaks, and your body will be in position to respond. But doing all kinds of crazy methods, when you haven’t done them before, is like playing Chess in the dark. Chances are, you won’t be your best, and will be very disappointed to see your craft be diminished. Most would have been better off if they didn’t do anything and just walked on stage like it’s a normal day compared to the witchcraft they try to do, and end up looking worse. Coaching: info@bodiesbykash.com ____________________________ - @kashguidry on Instagram
🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️ After about 6.5 hours of sleep total in 3 days, I still couldn’t miss out on the opportunity to watch a couple of my clients compete at the @hells_angels_bpt / @hellbent_barbell Str8 Outa Hell II powerlifting meet today. Although I do wish I had a chance to take more pictures/videos and talk with so many clients, followers on here, and friends that were present. Huge congrats to @sarah_fitfigure on her best performance yet, winning her class and truly solidifying a place within her newly-discovered passion of powerlifting. Congratulations is also in order to my nutrition client @melissardh11, who despite having her lowest total in a meet yet, still managed to win her class and hit a 5-pound deadlift PR. Even without any sort of cut/real prep for the meet, driving straight from Ohio on Thursday definitely effected performance. On my end, I also took note that her body could have handled heavier fat meals during her load yesterday/this morning. It’s always a learning experience when working with someone for the first time and the biofeedback that’s uncovered during practice/warmup meets (such as this one was for her) is absolutely invaluable. It’s always nice to meet clients in person for the first time as well, and see ones I haven’t seen face-to-face in a while. Being able to lay actual eyes on their progress is of course even more beneficial in almost all circumstances, especially @the_americanheartthrob (who also does the training portion of Melissa’s programming) as he’s 5.5 weeks out from WPO World Super Finals. For those of you who I didn’t get to chat with/missed, I’m sorry and certainly hope to see you soon. 🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️ #TeamAntabolic #Antabolic #Nutritionist #Str8OutaHell #HellbentBarbell #SYL81 #FreeRainman #RedAndWhite #FreeAll81 #Support81 #FuckYourGym - @antabolic on Instagram
🎙 @batarracrossfit Opa opa opa opa... O BATARRACF voltouuuuuuu!!! #CrossFit #CrossFitAffiliates #CrossFitBrazil - @crossfitbrazil on Instagram
Clubbin’ Sheva
We’re approved for indoor 1on1 training! I’m sure some of my clients will appreciate getting out of the sun ! If you’re tired of waiting for gyms to open and want to get a head start on your post quarantine goals DM for details/coaching spots available @thehealthygym #backtobusiness#fitness#health - @cmketler on Instagram
5 days out... #kucloclassic2020 - @kucloclassic on Instagram
More than sports! #SportsU #NhsPanthers - @sportsuslidell on Instagram
Its Niku Day! This month we are offering DOUBLE Gyu-Kaku Rewards Points on all orders. So dont forget to scan your receipt! *Available at participating locations while supplies last. - @gyukakubellevue on Instagram
19 Dark Home Exteriors That Dare To Be Different
𝐓𝐡𝐞 𝐂𝐚𝐥𝐢 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 ꫛꫀꪝ Chicken salad, bacon, green onion, celery, avocado, romaine lettuce, mayo, Coney Island mustard on sourdough! - @thevillagemart on Instagram
L
Elvira: An Illustrated History of The Mistress of the Dark - Flashbak
Custom plates for my home gym came in today and they look great. Had to get them in blue of course! - @nicksstrengthpower on Instagram
Just making sure we’re prepared to save your life, zap you and maybe tie you up in a bandage!! . Keeping up to date with First Aid and CPR is important for all of our coaches and staff at ChasingBetter. With our daily classes and crèche we want to make sure our members are well looked after in any situation! - @crossfit_chasingbetter on Instagram
-𝐇𝐞𝐥 𝐍𝐚𝐦𝐢 ₊𖤐
5 Steps to Running a Successful Pop-up
Sab log dahi shakkar khaake jaana. All the best ❤️👍🏻. . . Follow @memesocietynlu & @memeclat for more . Credit: @memesocietynlu - @memeclat on Instagram
𝐢𝐜𝐨𝐧𝐬
Rubber Flooring & Sports Turf for gyms, cross fit, physical therapy and more. #kodiaksports #gym #rubberflooring #fitness - @kodiaksports on Instagram
ᥫ᭡ N
Reposted from @zezinho_bjj The art of Jiu-Jitsu is worth more in every way than all of our athletics combined. My Master @liboriobjj always said Be honest and humble enough to learn from everybody. You learn how to persevere... To have discipline, you learn to lose, you learn to win, you learn how to not quit. @carlsongraciebrowardcounty #carlsongracie #carlsongraciejr #carlsongracieteam #carlsongracieforever #carlsongraciebrowardcounty #carlsongracielegacy #shoyoroll #worldclan #worldclanbjj #gardenoflife #albinoandpreto #syr #ap #syrfamily #syrteam #apfamily #fortlauderdale #florida #southflorida #browardcounty #brazilianjiujitsu #bjj #zezinho #zezinhobjj #carlsongraciejiujitsu #rebelsagainstthemainstream #r3health #golsport #apexperdatorteam #adoptacop - @carlsongracieteamoficial on Instagram
ᶻ꒷꒦
What the next few months could look like as McConnell tries to ram an appointment through the Senate. The average SCOTUS confirmation takes 70 days and we must not allow a vote before Nov 3rd. Call your Senator at 202-224-3121. - @brianderrick_ on Instagram
♥ ㍿﹃ ﹄㊝ 〠 ㊝﹃ ﹄㍿ ♥
🖤🖤Kylie Jenner🖤🖤
Olives and butt stuff are in! @prevailempire @reflexcranbrook @nexustbay @megan_hodges04 #gym #lift #local #girlswholift #weights #fit #fitness #fitfam #butt #glute #gluteworkout #train #trainhard - @intrinsic__fitness on Instagram
Let’s get this @makaveli_delgado!!! Start of our new program... going to be long and hard. But will be worth the tears and sweat. Hair done by no other then @juustjaackie “You just don’t wake up and become the butterfly 🦋 Growth is a process” #pitsquad #fuelandfire #chickswholift - @lora_lee_mtz on Instagram
This Digital Artist Photoshops Star Wars Characters Into Classical Artworks, Here Are His Best 80 Works
On the daily🙏🏼👌🏼 #calisthenics #dailygrind #borrelcalisthenics - @levi.av on Instagram
ᥫ᭡ N
Strike King KVD Popping Perch - 5-1/2 - 1/2 oz. - Yellow Perch
over hear in the UFC gym , almost time for them to get in the octagon! 🥊 - @ufcgymsandiego on Instagram
Thank guys for the gift @crossfitpahlawan 😄 - @nabilzira on Instagram
Get yourself down to Cali Kitchens‼️‼️ Open 12-8pm Monday-Saturday Prestons first pescatarian food place. 🐟 Food full of flavour and goodness. 😋 #calikitchens #plungingtonroad #prestonuniversity #cookiedough #bananabread #biscoff #food #healthy #Fresh #foodporn #tasty #foodies #mealprep #health #foodprep #vegan #pescatarian #vegetarian #Manchester #preston #delivery #deliveryservice #kitchens #cali #salmon #curry #bananabread #plantbased #protein #calikitchens - @cali.kitchens on Instagram
Congrats 🎉 to all of our Foundations Class graduates!!! Welcome to the CFFC Fam!!! Hit em with that flex!! #crossfitfirstcreek #crossfit #knoxville #crossfit - @bo.ackerson on Instagram
Worick and Alex
vroom vroom
It’s very difficult to focus and write an experience when you are an Food induced comatose like state. So please pardon our #idiosyncrasy (we had to google that up - you too can). Anyways recently we were musing to ourselves t when we had read @grubwaz ‘s review where he had shared his experience of a restaurant who made it more than just a home delivery but rather like a full fledged room service. We said to ourself - what a wonderful experience it must have been! Apparently Swiggy was down for service today and we were bogged down with work, so we decided to order in from @soysoiindia. I was able to reach #Chef @chefyuan and he was kind enough to take our orders. We received the food in a short while. We were truly impressed with the #thoughtfulness and effort that had gone into #packaging, #detailing and the #cookedfood. We were recollecting what #DocWaz had written and just then a colleague just blurted out that this experience is as good as a #roomservice of #goodfood. Our choice of beef rendang was made as a special replacement request into mutton rendang and coconut rice. Along with that there was some spicy chicken noodles, Thai style chilli chicken and to drink I had Iced Milo and our colleague had a Cucumber Chiller. Food was spectacular and made our day as it hit all the right spots. Chef’s follow up and mind fullness (please google and read more about being mindful if you care) - coaxed our souls and made us feel good. The cost of the experience was around Rs 1,600/- for the two of us. The noodles were complementary - thank you Chef! Thanks to the entire team at #SoySoi for making our day at work a really good one! - @chennaifoodguide on Instagram
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1992
With trial comes error... follow our coaches and clients... the team is getting bigger and we are excited to share our knowledge and experiences with all of you! #teamUEF #upstateempirefitness - @uefcoaching on Instagram
#pickles #picklestore #ciderdonuts #longisland #northshoreli #garviespoint #glencove - @hormansbest on Instagram
The Washington State Championships has been reschedule to August 29th-30th, 2020 Two Days and 120 lifters! Sign up at USPA.net (click on member resources and event calendar) #dopstrength #uspapower #washingtonstatechampionship - @dopstrength on Instagram
Good chance to satisfy UR taste buds with hot Indian food in this winter time. - @mirchi3070 on Instagram
What we started with 6 years ago to what we have today (swipe left). I’m proud of all the blood, sweat, and tears that have gone into making Xcel Fitness what it is today. Thank you to all the trainers, members, and clients for creating the culture that makes Xcel special. I’ve been in corporate gyms both big and small, simply stated this place is different. 6 years in the blink of an eye, big things coming in the future. #thankyou #6yearsstrong #xcelfitness - @xcel_fitnessmn on Instagram
Who’s excited for classes? #samcolonnaboxing #brightonpark #boxing #boxeo #chicago #chicagoboxing #fitness #amateurboxing #chicagofitness #workout #proboxing #chigram #strong #chicagogram #boxinglife #gym #boxingtraining #sparring #training #boxinggym #boxingclass #fit #boxingcoach - @boxingsamcolonna on Instagram
The only place to go for tires!!! All my rides got Smileys on them.. check them out @smileys_empire_tires_n_wheels 🇺🇸 Our passion is American muscle cars, Our foundation is family and Our mission is to support our veterans, law enforcement, firefighters, first responders and children in need. If youre interested and would like to be a part of our family, check us out. DM for more info. All Muscle cars welcome. 🔴⚪️🔵 🚫 Segregation. ============================= #americanmusclefamily #respect #unity #communityleaders #dodge #chevy #ford #challenger #camaro #charger #mustang #musclecar #leadership #honor #socal #AMF #caroftheday #carsofinstagram #cargram #carswithoutlimits #automotive #instagood #socal ============================ Leadership President: tysonfit78 Vice President: blackoutcharger Director of Social Media: killerfrost5.7 Director of Photography: karlamariasan ============================ Partnerships: @cdubtech @dead_eye_tint @auto_glass_masters @chemicalguys @detailgaragemurrieta @smileys_empire_tire_n_wheels @cristhetintmaster01 @LightingTrendz @dentfinishsd @deluxwraps - @blackoutcharger on Instagram
Thirsty Thursday 🥂🍺🤗 - @rokitsedibles on Instagram
Happy Tuesday ☀️ We miss you guys heaps and promise to keep you all updated with the governments decisions as we get them 💪🏼 For now keep smashing #JettsLive workouts as well as workouts we have in store for you here throughout the week 🔥 #JettsOG #Goals #GainzTrain - @jettsoceangrove on Instagram
Embrace The Suck & Basic Black Tee’s are in!!! Grab them while they last! We also ship. #metroflex #swag #embracethesuck #smtx #gymapparel #tshirts - @metroflex_smtx on Instagram
My lil Champ Rocky Boi after another good workout 🥊🥊 Whos the Champ? Rockyyyyyy #ItHurtsToBeGreat! Follow @counterpunchsports_lv • • • #counterpunchsports_lv #fightcapital #kids #lovethekids #boxing #discipline #nightnight #dedication #mademyday #workhard #boxeo #whosethechamp #rocky #coachking #kidsclasses #privatelessons - @counterpunchsports_lv on Instagram
Workout of the Week ... Here is a great mid-week pick me up workout for you to challenge yourself with!! Just in case you are not familiar with the term EMOM means Every Minute on the Minute. Have fun - @focuswellbeingfitness on Instagram
Sign up for your first free team class by clicking on the link in our bio! Our team classes are 1 hour high intensity full body workouts put together by our coaches 💪🏼 - @retrofitnesswgfl on Instagram
2 of our Trainers are now Certified in Sports Nutrition! It’s great to be well rounded to better serve your clients! Congrats! @lbm_wcc @mikehartzog - @newportfitnesstn on Instagram
Adapting to the times, we just keep punchn 👊🏽 Book now via MINDBODY . . 📷 @supremedigitalmedia #stylesmakefights #wildfighter #australia #melbourne #boxing #fighter #fightnight #training #action #fight # gym #gymlife #gym #fit #fitness #nutrition - @wildfighter_gym on Instagram
Big thankyou to @snapfitnessdubbo for letting us host another killer successful taste testing and another huge thankyou to @will_prima for travelling up to 5hrs to dubbo to share with us all the awesome range from @primabolics !! It was good to see how much everyone loved the sups💪🏽🙌🏽🔥💯 And a huge shout out to everyone who came along ❤️ - @eastcoastdubbo on Instagram
Coming soon! 👀 Full menu will be available Sept. 18th for a limited time. 🔥🔥🔥 . . #brea #yorbalinda #fullerton #lahabra #anaheim #breanow #supportlocal #supportlocalbusiness #wings #hotwings #smallbusiness #goodeats #oceats #foodie #orangecounty #oc #foodporn #beer #love #nashvillehotchicken #nashville #spicy #dryrub #buffalo #jalapenopoppers #buffalofries #buffalochickenfries - @infernoeats on Instagram
On supporte les commerces locaux! Nous avons reçu nos 12 barbes de Dragon de @francoislambert.one ! Une petite douceur pour des employés qui travaillent fort! - @hyperforme on Instagram
- @kingofthecage on Instagram
NEW COURSES ADDED LEVEL 1 (live & online) The Weightlifting L1 Course objective is to teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. The focus is on participants learning and experiencing the foundational teaching points for instructing others to achieve them. . Level 2: The Burgener Strength Weightlifting Level 2 builds on the fundamental principles that are explored in the Burgener Strength Weightlifting Level 1 by gaining an in-depth understanding of the positions, movements and coaching needed to optimize athletic potential in Olympic Weightlifting. This rigorous course enables participants to provide richer detail in their seeing, diagnosing and correcting of the Olympic Lifts. Through a mix of lecture and practical breakouts, participants gain proficiency in diagnosing both successful and failed lifts, using methods such as movement assessment protocols, technical triage, coaching breakouts, as well as video and real time technical analysis of each other. . For all course dates, locations and to register, hit that link in bio, or visit www.burgenerstrength.com . #burgenerstrength #crossfitpreferredcourse - @burgenerstrength on Instagram
Got it in a nice run with my dude today!! 👊🏽👊🏽 #hardwork #workout - @perez_le_chef on Instagram
- Crossfit academia
Ready for our guests:-)) - @papricagrill on Instagram
If you are tired of your franchise gym. Come to a place with a tight knit environment, where everyone is supportive and helpful to each other, Where training takes priority over everything. Come to a real gym #bodybuilding#powerlifting#fitness#menphisique#strongmanmotivation#workhard#keansburg#hazletnj#middletownnj#keyportnj#holmdelnj - @ultimate_fitnessandperformance on Instagram
We are offering you a free match! Just for lucky 100 players. Attracting prizes. #pubghighlights #pubgtournament #pubgmobiletournaments #pubgtournaments2018 #pubgmemes #pubgtournaments #pubgtournaments2019 #pubgtournamentindia #pubgmobile #pubgclips #pubgvideos #pubgtournamentindia #pubg #pubganimation - @pubg_tournament_mobiles on Instagram
🚨Transformation Tuesday 🚨 When you create a Lifestyle change and you stay true to yourself, results will happen. 📸@tikihutevolution PS if you want a Tiki Hut hit up my boy Lisandro!!! @tikihutevolution #empirefitness #consistency #tikihuts #tiki #sandbarready #letsgooo #results #respect #jump - @empire_fitness_club on Instagram
Events: Speed yoke 610 Practice with the 50lb bag over 15 330 husafell #strongereveryday #strongman #wavelengths #powerteam #coachreed #spacecoast #strongmancorpnationals #brevardcounty #strengthathlete #venom #bionic - @reedtompkins on Instagram
The food trucks are coming later this month. What are you hungry for? ⠀ ⠀ #seaislecity #sicfoodtruck #nj #southjersey #foodtrucks #foodie #goodeats - @seaislecityfood on Instagram
Nothing like a Monday morning squat - @purefitnessgym_arklow on Instagram
New equipment should be arriving in the next few weeks🥳. We are the next BIG thing, don’t be afraid to tell your friends 😉#precisionfitness#dallasgyms#bestgym#fitnesscenter #fitness#gyms - @precisionfitnesstx on Instagram
Wednesday night feeling a little more like old times! Have you gotten your 30 minutes in today!?! - @9round.grovecity on Instagram
What is the difference of running before and after a workout? These workouts are just random movements I put together but what is important about these are where in the workout you are running a mile. In the one on the left, you run the mile first. When running first the workout is going to build more endurance then strength. When running last like in the workout on the right, that is better for strength training! - @red.kid.fitness on Instagram
Our team at Sam Snead’s have been creative! Shout out to Kelly Grant for this fantastic idea, Kim,our graphic artist, for the design of all our ‘Fun Facts’ social distancing dividers, @taylor_printing_group for bringing design to print and production and our talented carpenter, Christian for construction of the stands. #teamwork Sam’s opens at 11:30am 7 days a week! Call 444-9509 for reservations or Takeout. Walk-ins welcome! #supportfredlocal . . #fredericton #locallyowned #exporefredericton #noisenb #explorenb #foodie #samsneadsoakgrillandtavern #samsneads #funfacts #socialdistancing2020 #socialdistancing #restaurant #eastcoast #atlanticbubble #staycation2020 #newbrunswick #nomnomnom #hanwell #delicious - @kingswoodfredericton on Instagram
Starting tomorrow Maples Restaurant will be offering curb side pickup !! - @maplesrestaurant on Instagram
💈We re-open Monday June 15. Call to book now 514-675-4448 OR go to our Fb page and click “book now” Barbier Aces 💈 - @acesbarbers on Instagram
Episode 47: Going Keto with John Gorman Coach John Gorman takes over the Excellence Cartel today and leads our discussion on the benefits and drawbacks of a ketogenic diet as it applies to the general population and competitors. Keto is often seen as a last ditch effort to get lean when all else has failed, but we encourage you all to rethink of keto as a tool to be applied temporarily when the situation fits, and to consider psychological and physiological aspects. We also talk about our own experiences with keto and our experiences with our clients and what weve learned over the years. #keto #ketogenic #diet #carbs #thyroid #fatloss #coaching #protocols - @the_excellence_cartel on Instagram
A BMW #S1000RR #LWStuning new World Record broken on stock engine by “CHuito” EmilioPR team! Congrats and enjoy your success 👏 🚀 Slide for video — - @lennytuner on Instagram
I would like to announce officially becoming apart of the @relentless_pursuit athlete team and moving ahead with them in my future goals. The idea of relentless pursuit to me is a perfect label put on a insane drive that goes on in my head and body. I’ve dedicated my entire life to competing in many sports and traveling all over in order to bring honor to my name, family, and tribe. Wether it’s consuming 6000 calories a day to gain mass or eating less than 800 to cut weight I’m always pursuing something much greater than myself and striving to be the best version of myself. What some people call obsessive or extremism, I call it #relentlesspursuit. #relentlesspursuit #onlygreatness #hunteatrepeat #bjj #mma #wrestling #highlandgames #strongman #powerlifting #harii - @theboneless_thrower on Instagram
- @goldsgymnewburgh on Instagram
A modalidade Fight Fitness consiste na combinação entre várias técnicas de lutas e treino funcional trabalhados em circuito. Uma aula de fight fitness, dura entre 40 a 60 minutos e costuma queimar um bom nível de calorias. Este tipo de modalidade não tem como foco em hipertrofia, mas, sim o alto gasto de energia; potencializando o gasto calórico e aumento de resistência; Mais força, agilidade, resistência e menos sedentarismo. As aulas de Fight Fitness são indicadas para todo o público apto a exercício. O Fight Fitness também é muito indicado para aquelas pessoas que estão em fase de treinamento para provas e testes físicos (TAF), pois os exercícios ajudam no fortalecimento muscular, na resistência física e cardio vascular e, na coordenação motora, podendo contribuir positivamente no desempenho dos praticantes. Bons hábitos e prática de atividade física assídua são altamente benéficos, proporciona qualidade de vida como um todo e também atua na prevenção de comorbidades. Tais como: dislipidemia, diabetes, hipertensão e etc. Alguns dos benefícios são na melhora da postura, do equilíbrio, no fortalecimento imunológico e maior resistência cardio respiratória. Nas atividades funcionais com luta, a concentração faz parte de toda a aula, para executar movimentos que requer habilidades motoras, resistência, equilíbrio e força; é necessário ter a combinação de estímulos e planejamento personalizado para conquistar o bom rendimento em uma sessão de treino e durante as atividades diárias do praticante. E essa é nossa parte: cuidar de você dentro e fora dos tatames. Marque uma aula experimental e venha conhecer o Fight Fitness na Kimura Matriz em Petrópolis, Natal. #FightFitness #KimuraFightFitness #KFF 📍⏩ @kimuramatriz ⏩⏩ @laridocelari - @kimuramatriz on Instagram
Our pubs in Downtown Chandler and Uptown Phoenix will remain open for dine-in as the recent mandate does not apply to restaurants like us at SanTan Brewing. We will continue taking all necessary precautions by following all requirements from the CDC and ARA to keep our employees and customers safe while operating during our temporary Summer Hours: Monday-Thursday 11am-9pm Friday 11am-11pm Saturday 9am-11pm Sunday 9am-9pm Curbside Pickup or Delivery is always available for our customers who want to enjoy our craft brews and pub style grub at home! Download the SanTan Brewing Company App or order online at: SanTanBrewing.com/Togo We appreciate your support during these unprecedented times and can’t wait to see you whenever you’re ready to come visit! Cheers 🍻 - @santanbrewing on Instagram
I’ve always said I’m the luckiest guy in the industry. How many get the opportunity to train with The Prez at Dwayne “the Rock” Johnson’s private gym, the Iron Paradise. Special thanks to Dany Garcia and Dave Rienzi for making it happen! @therock @danygarciaco @daverienzi @athleticonatl @ifbb_pro_league @npcworldwideofficial #ironparadise - @robinchang_ifbbpro on Instagram
Taft families and students, Get your Chromebook. Get your schedule. Get your school supplies. Get your textbooks. Come to the school today from 9 AM to 3:30 PM and from 5 PM to 7 PM. We also have other resources including hotspots for internet. - @taft712 on Instagram
Clase de las 14💪 - @bodyycross on Instagram
Come for the contest every Wednesday to win exclusive SBL merchandise, while tune in to the SBL Facebook for the fights on weekends. We shall be announcing the contest details soon, stay tuned! #SBL #SuperBoxingLeague #HitHarder - @superboxingleague on Instagram
Giving a big shout out to Chris for absolutely killing it during this #transformation challenge! This dude puts a ton of work in, and he isn’t slowing up! Keep killing it chris 😎💪 - #5starnutrition #5starnutritiondomain #domain #buildmuscle #fatloss #motivation #relentless #austintexas #atx #austinfitnesscommunity - @5starnutritiondomain on Instagram
There are “signs” of change at #wondercadecincy #Ourwestwood #Yeswwod - @westwoodthdistrict on Instagram
We did it!! Tomorrow is opening day @goldsgymhuntersville ! I have such a amazing team , family and friends ! Everyone helped me get this place open and we all stayed strong even though we started building this club few weeks prior to the pandemic starting! Can’t wait to have our members experience this great facility! @iron__kav @goldsgym @arsenal_strength - @unchained_physiques1 on Instagram
Happy Monday Everyone!💥👊🏼”Surround yourself with people who are only going to lift you higher” 💥🦁🏆💥. . . . . #mondaymotivation #motivationalquotes #starttheweekright #gymmotivation #gym #sydney #kingsgrove #martialarts #coach #quoteoftheday #quotestoliveby - @lions_den_academy on Instagram
It’s been a min since I’ve posted a video. You would think being in quarantine that I would be on social media more, it’s been the opposite. . I know that with all this time off it may seem like there’s nothing to do. As my asian grandfather would say “always something to do, not nothing to do”. It’s true though! If you really want to spark motivation, just do anything. It usually leads to finding others thing you can do or work on. You can always find ways to improve as a person, now we have nothing but time. . Highly recommend @robdialjr podcast - The Mindset Mentor. They are only like 15-20 mins and they really make a difference in how I go about my day. . Full body workout using only a barbell. 🔸BB front squat 3 x 10 🔸Bulgarian split squat 3 x 10/leg 🔶Push press 3 x 6-8 🔸BB row 3 x 8-10 🔸BB chest press 3 x 6-8 🔸BB curl 2 x 6-8 🔸DB skull crushers 2 x 6-8 . . . . #workoutvideo#barbellonlyworkout#fullbodyworkout#yycfitness#yyc#quaratineworkout#frontsquat#splitsquat#pushpress#bbrow#chestpress#bicepcurls#skullcrushers#workoutmotivation#homegym#strongnotskinny#fitness - @lynda.lifts_ on Instagram
Rooftop spin Friday Sept 25 6:15pm & 7:30pm We suggest coming 30min prior as we will be doing temperature checks and waiver form signings at the door! $10 cash only to attend the 45 min spin class **PLEASE NOTE** THERE IS ABSOLUTELY NO BATHROOM, LOCKER ROOM, SHOWERS OR WATER FOUNTAIN ACCESS AS PER CDC RULES! Everyone must come with 2 water bottles in hand and face mask must be worn at all times while waiting to enter until class has started. Face Masks can be removed once instructor states to remove them **NO EXCEPTIONS** Currently we do not have a reservation system in place so this will be a first come first serve class. Outside we have spray painted 21 Red Xs on the floor--1 person per x. if you are standing on an X you are guaranteed a spin bike. Class will be 45 min long, we then have a 30 min break for us to sanitize all the bikes accordingly. More details will be posted #thecomplexnyc #astoriacomplex #spin #spinclass #zumbaastoria #spinastoria #aerobics #schdule #gym #classes #gymclass #groupclass #zumbaqueens #spinqueens #nyc #nycspin #nyczumba #lovetospin #astoriaqueens #gymwithclasses #42years #cyclingphotos #cyclinglife #cycling #rooftopspin #queensworkout #spinonroof - @astoriasportscomplex on Instagram
Você conhece esse equipamento? . A marca alemã Aerobis é reconhecida mundialmente por produzir equipamentos de altíssima qualidade, e o REVVLL Pro é um produto patenteado deles, produzido na Alemanha. . Ele é um simulador de corda, com um sistema exclusivo de frenagem suave com níveis diferentes de tensão. Como é emborrachado, tem uma pegada bastante confortável pras mãos – além de ser super fácil de limpar! . Com ele, fazemos movimentos de puxar, arrastar e rotação. . Aqui na APPEL estamos sempre atrás do que há de melhor! . Vem treinar com a gente! . #aerobis #revvllpro #appelct #appeltrainingcenter #garopaba - @appelct on Instagram
DM us, call or walk in tomorrow - @attmiramar on Instagram
Read the sign 😁 (602) 800-5300 or order online spinellispizzeria.com Dine-in . Delivery .Carry Out #PIZZAthugs #Spinellis . . . #phillypizza #flavor #macncheese #mac #dealoftheday #local #🍕#fries #saturdaynight #pizzadeals #wings #pizza #pizzeria #tempeskatepark #azskate #supportsmallbusiness #supportlocal #localpizza #pizzajoint #spinellispizza #azbmx #foodporn #pizzaoftheday #azfoodie #azfood #friedoreos #chinkenwings #pizzatime - @spinellisaz on Instagram
MVMT Monday 🔩 . In @foundationtraining we spend a lot of time strengthening the posterior chain, but we have an anterior chain to keep strong, too! . Th illustrious 8 Point Plank does just that, and is the most difficult plank you’ll ever do. . #foundationtraining #health #backpain #sciatica #performance #functionaltraining #breathe #mobility #posture #yoga #crossfit #gym #core #hockey #firefighter #police #military #ems #tennis #golf #bjj #wakeboard #ski #surf #fitness #kettlebell #strength #fitlife #tactical #athlete - @strngmvmt on Instagram
Surround yourself with the ones who wanna see you do good, support your dreams and push you to do better and be the best version of yourself! #girlsquad #gymmotivation #fitness #funatthegym #templefitness - @amandaleighcoaches on Instagram
- @autocenter_lastorres on Instagram
Two days ago I was stressed out and was really questioning how things would go, now I couldn’t be more excited. Weigh ins today were a breeze and the set up is killer. Huge thank you to @uspanorthcarolina and @robs_not_done for being a huge part in why this is happening. @chicocloyne_clc for flying out just to make sure this goes smooth. All my volunteers, first rounds on me. To my lifters, let’s show them why we are a different breed. To all competing, you’ve trained hard and you deserve every moment on that platform, make it count. #sharkcitybarbell #adifferentbreed #timetoeat - @the_don_scb on Instagram
Às vezes lutar pelos seus sonhos pode ser difícil e as batalhas nem sempre são ganhas, mas a fé em mim mesma me faz avançar e continuar insistindo. ~ JOS Música: YNS FAB - Family 2 Feed. Enviado por: @kof_mell . . . . . . . . . . . . . . . (Tags Ignorem) #333 #444 #777 #losgrandes #memesbrasil #freefire #freefirememes #garenabrasil #garenafreefire #awm #freefirebrasil #freefirememe #freefirebooyah #mobile #piuzinho #freefirebrasil #freefiregame #freefiremobile #nobru #cerolzera #elsapo #losgrandes #freefireclipes #freefirememesbr #clipadasfreefire #ffgarena #freefirehumor #freefirebrasil #freefire4all #freefirememes #freefireindonesia #freefireworld - @kof_girls on Instagram
Shots from the @nutri_fast_food tasting session before their launch down at @ultraflexgymrotherham . Their food is divine - definitely go and check them out. They have a bespoke online ordering system coming soon which will be a game changer! #danedgemedia #photography #videography #foodshots #mealprep #fitness #bodybuilding - @danedgemedia on Instagram
@theebostonmass thank you for coming down 💪🏻 #montanaribrosbodybuilding #thesupergym #npc - @thesupergym on Instagram
StreetWork allenamento funzionale da strada Round 1 ✓10:30 Round 2 ✓18:30 Round 3 ✓20:30 Se ti dicono che “è impossibile”… Ricordagli che è impossibile per loro, non per te! #streetworkcalabria #streetworkteam #streetworkout #gym #motivation #workout #workoutmotivation #centrofitness - @_centro_fitness_ on Instagram
Gracie Barra Premium Costa Esmeralda Jiujitsu Defesa Pessoal Seja sempre o seu melhor #equipeGB #orgulhoGB #jiujitsulifestyle #blackbelt #jiujitsu #gbcostaesmeralda #GB72 #JJparatodos #artesuave #bjj #oss #legadoGB #integridade #irmandade #graciebarra #vempragbce #brazilianjiujitsu #BjjLifeStyle #itapema #costaesmeralda #meiapraia #ondeiritapema - @gbcostaesmeralda on Instagram
ME AFTER A W*MAN STEALS THE SMITH MACHINE I WAS USING 😤😤‼️ - @dark_iron_gains on Instagram
Just want to thank my family and friends for helping me get to this point. The @madhouse_gym family brought home some wins. I got 2nd place in the 110kg open class with @rawpoweratl placing 1st. @awally88 set a state record on deads in her weight class and brought home two medals. @darkironlabsjuggernaut brought home two medals for bench. I want to thank @antonio___vera @b_howard404 @dawniesaurusrex @ms_kim.burly @madhousegymgeorgia @jamiesheriff5371 @michaelko71 for showing up to support us. This was a great first meet and learning experience. I look forward to competing more often. #madhousegym #gymfamily #uspa #uspapowerlifting #powerlifting - @biged593 on Instagram
Way to crush the #DEKAFITOpen! Congrats to our finishers--more podiums coming tomorrow🔥 #dekafit #dekafitx - @deka.fit on Instagram
2019 summit is in the books! Grateful to spend the weekend with some awesome humans .. Was an honor to be apart of! Looking forward to 2020! #vertimax #vertimaxsummit2019 #sportsperformance #livelearngrow #scollostrength @vertimax - @vinnyscollo on Instagram
@ptvgymjoensuu ennakkojäsenyydet tulee myyntiin tänään klo:23.59🔥 Hae omasi pois! www.ptvgym.fi - @ptvgym on Instagram
Distance Learning Bell schedule folks! #miamisouthridge #spartanpride - @miasouthridgedrama on Instagram
New Menu Board!!!🐟 #cascadelocksoregon #brighamfishmarket #nativeamerican #menu - @brighamfishmarket on Instagram
RIP SANITY ⚰️- here’s what it’s like to work with @boy_myth_legend & I behind-the-scenes ft. @csramone, Jerry Lynn, @realbrittbaker & @dustinrhodestx...we got @dabigswole & Security Sam good before we decided to start filming 😂 P.S. we need an @allelitewrestling pranks show - @radstella on Instagram
le da la bienvenida a IFBB PRO CAMILO DÍAZ. Camilo estará entrenando en Miami Iron Gym para su próxima competición. MIG would like to welcome IFBB PRO Camilo Diaz. Camilo will be training for his upcoming competition. :: #miami #mig #gymmotivation #ifbbpro #npc #npccompetitor #bodybuilding - @miamiirongym on Instagram
Two hand sanitizer stations ✅ Nine feet apart ✅ No sharing of equipment ✅ Barriers for added protection ✅ Cavicide spray ✅ Steam cleaned ✅ One of the cleanest gyms you’ll walk into ✅ And now accepting new clients! Email or message us on here to get started #absoluteperformance #reachyourpeak #yyc #yycfit - @brad.posehn on Instagram
Here at the New York Bagel Factory we are doing our absolute best to make sure you have a fun, safe and enjoyable experience! Come on in and dig into some awesome bagel sandwiches and ice cold drinks! 🥯☕️ - - - - - #bagels #bagel #bagelquotes #funquotes #keepcalm #massachusetts #masseats #bagelsandwich #yummy #yummyfood #bagellove #delicious #coffee #bagelandcreamcheese #everythingbutthebagel #everythingbagel #bagelshop #bagellover #bagellovers #framinghamma #massachusettsliving #massachusettsfoodie #staysafe #safetyfirst #safeeating #socialdistancing #socialdistancing2020 #deliciousfood - @newyorkbagelfactory on Instagram
New Digs. Thanks to the Kratos family, Ironwood Builders, and everyone who has supported us. YOU have made this possible. #teamkratos #thankyou - @kratos_pf on Instagram
What a great Boxing Conditioning Class had our amazing members with coach Danny @danial.eisa Schedule: Tuesday and Thursday at 6:00 pm Call us for more information 786-539-5648 10990 Biscayne Blvd, Miami, Fl 33161 #ufcgynorthmiami - @ufcgymnorthmiami on Instagram
✨8/30の営業時間のお知らせ✨ 「本日ディナーのみ営業となります」 🍠🥬🌽🍆🥦🥕 本日のランチタイムですが、新グランドメニュー撮影の為クローズ致します。 17時より再開致しますのでご容赦ください🙇♂️ 10月よりグランドメニューが一新致しますのでお楽しみにしていてください🥺🌈 ・ 愛知県名古屋市中村区名駅3-23-18 052-589-4545 ・ #ナゴレコ #あいなご #あいなごテイクアウト #ベヂりに行こうか🍆 #ベヂロカ#bejiroka #名古屋#nagoya #名駅ランチ #名古屋グルメ #サラダバー#名駅ディナー #名古屋ランチ#名古屋駅 #バル#野菜#vegetables #野菜ソムリエ#料理男子 #スイーツ#sweets#野菜好きと繋がりたい #ベジタリアン#vegetarian #美容#健康#料理 #yummy #料理好きな人と繋がりたい #女子会 - @bejiroka_vegebal on Instagram
We are excited to announce our Presale for Absolute Recomp @iceshakerbottle 🔥🔥 LIMITED SUPPLY These are going QUICK! They will drop in store next week but over half of our order is already taken through the presale we started in the gym today so lock yours in now! Just DM us what color you want😎 #absoluterecomp #iceshakerbottle #fitness #hydration #gym #fitfam #powerlifting #northrichlandhills #colleyvilletx - @absoluterecomp on Instagram
#coffeeshop #coffeelover #coffeetime #coffee #southbopalahmedabad #springroad#sindhubhavanroad#selaahemdabad# - @piyush7191kadva on Instagram
Happy monday HBN family dont forget to stop by and take advantage of our weekly specials - @healthybodynutrition_magnolia on Instagram
We have made some changes to our free weights area to improve social distancing measures. We need to ensure that our members are following these measures to keep everyone safe. In between benches and stations please do not stand in these areas. They have been tapped off to ensure there is a 2m distance between members. There are additional blue boxes in the middle isle. Only train in the boxes or on a station. Those outside these areas will he asked to move. This again is to ensure there is a 2m space. As always if your spotting you must wear a mask! It’s mandatory! And just to remind all our lovely members Do Your Bit Clean Your Kit! #safewithus - @thegymwalthamstow on Instagram
This is where the magic happens! Jiu Jitsu, Muay Thai, Boxing, Wresting, MMA, Recovery, Nutrition and Fitness. CTC continually creates the top athletes in Georgia putting fighters in the UFC, Bellator, Glory Kickboxing, Showtime Boxing and pretty much every top Combat Sports organization out there. Our BJJ team has brought home IBJJF World Championship Gold at the Brown and Purple Belt level, Pan Am Champs at the Brown and Black Belt level and a plethora of medals at every other belt level. CTC’s amenities include a giant matted area, boxing and Muay Thai bags, a boxing ring, recovery room with sauna and ice bath, full weight room and cardio room with state of the art equipment, yoga/aerobics room. Our staff includes BJJ Black Belts, Judo Black Belts, Boxing Champions, Glory Kickboxing veterans, College Wrestlers, Certified Strength and Conditioning Coaches, Lockhart Certified Nutritionists and massage therapists. No other gym in the Low Country comes close when it comes to coaching, gym amenities or competition success. CTC has EVERYTHING a fighter needs!!! Come try 7 days of FREE training at Savannah’s absolute best Combat Sports training facility!!! #BJJ #mma #boxing #muaythai #kickboxing #fitness #bjjsavannah #savannahbjj #savannahgeorgia #championstrainingcenter #championsunlimited - @championmuhsin on Instagram
Workout of the day! Do as many reps as possible in 20 minutes! Comment down below how many you did! . . . #workout #413fitnesscenter #413 #413gym #fitness #fitfam #health #wod #amrap #amrapworkout #imperialcounty #imperialvalley - @413fitness on Instagram
🌎⭐️⭐️⭐️HOLLYWOOD⭐️⭐️⭐️🌍 Getting our morning glow on with these beauties @f45_training_whitbywest and of course our funky DJ @djelleone who never cease to pump amazing tunes to keep our tooshies moving through 27 stations 😜. #f45 #f45training #f45family #bestpeepsever #f45whitbywest #f45challenge_motivation #moveyourtooshie #lululemon - @zaza_mcnab on Instagram
Beyond blessed for the support everyone has shown for the brand. It’s more than powerlifting, it’s about giving yourself a few seconds of insane courage to believe in yourself and get it done. #sniffthenlift #sanmarcos #sanmarvelous #strongestsanmartian #str8strength #str8training #cpps #training #fitness #fitfam #powerbuilding #powerlifting #trainer #personaltraining #onlinetraining #personaltrainer #sanmarcosstrengthandpower #str8powerprogram #nbtx #atx #centraltexas #str8zumba #bestgyminhayscounty #uspatexas #nutritioncoaching #weusiwellness - @sanmarcos.strength.and.power on Instagram
We pride ourselves with having a very clean & tidy gym, and that was before lockdown... ______________________________ Now we have doubled our cleaning times, so you can come to the gym feeling safe knowing we clean to such a high standard daily. ______________________________ Along with our regular cleaning we temperature check you on arrival, all kit is cleaned before & after use and we have 2 hand sanitizer stations available for members to use. ______________________________ #Gym180uk #covid #covidsafe #gym #workout #fitness #training #nakmuay #muaythai #boxing - @gym180uk on Instagram
CONGRATULATIONSN 🎊🎉she lose 11kgs weight. 🤞🤞🤞🤞🤞🤞🤞🤞🤞 no gym❎ No machines ❎ No workout❎ No suppliment❎ No dieting❎ 100%safe & nature No bouncing back of weight No side effects Lose upto 5kgs in a month Reduce extra fats ,thighs,arms,chest etc. Ask me HOW Inbox me massage I want only serious ladies to ping me directly on whatsapp (+91)7347640855 Follow us @fitness.with.kulwant #weightmanagementspecialist #fitness #lossfat #weightloss #health #healthychoices #lifechanges #healthgood #hardwork #determination #diseasefree #enjoylife #exercisemotivation #exercise #eatwell #eatright #livewell #bewell #diet #goodbood #eatright #vegetable #salad #TagsForLikes - @fitness.with.kulwant on Instagram
Over the past 6 weeks, we scheduled 15 pop up workouts, actually was able to hold 13 workouts, and had 100+ come and join us. We fought through 110 degree weather, fires, ashes, fallen electric pole, and of course the pandemic. We are just super #thankful that so many good things happened. Special thanks to @cityoflahabra, @rowonharbor, @stpaulfullerton, @vitalitybowlsbrea, @bodhileafcoffee, @aya_sakaguchi, @beckypousima, @dominiquegotfit, @domisdancing, @cassaundramonique, @thattorigirl. Of course @amberley.squires made the whole thing happen. We are now preparing to dance under the disco ball starting on Oct 1. Our members have started to sign up for their classes already. We will announce our preview class schedule very soon! #blessed #theakt #newbusiness #thankyou #memories #nothingwillstopus - @theaktfullerton on Instagram
📢WE ARE OPENING📢 — We are grateful 💯 for those that stuck it out with us online for the past few months! We will still be offering Online LIVE classes as well as getting back to training in person! Please contact us or send a DM to re-enroll in our basic hybrid program that includes ONLINE & IN-PERSON training experience. This will be one of the best student experiences to date and feel the value you will get from our new program is insane 😱 — ⚠️We want you to know that SAFETY always has and always will be our number 1 priority for our students. We have brought in an EPIDEMIOLOGIST to help guide us through these times. ⚠️ — “What is an epidemiologist?” 🤔 you might be asking... well they are someone who specializes and is an expert in dealing with the spread of epidemics 😷 Not only are they a DOCTOR who specializes in battling stuff like CV19, they are also a Muay Thai instructor as well as former fighter. They know EXACTLY what the needs for maintaining our student experience will be while keeping our students safe. We feel it is vital for the progress of our students to listen to the science and facts presented to us by the professionals. Much like you do with trusting us to guide you through Muay Thai! — We are certain that our new protocols EXCEED the CDC guidelines as well as the State mandated guidelines. If you are hesitant, we totally understand but know that we are taking every measure possible to ensure the safety of you and your children! This is a real thing and we are taking it very serious. We wouldn’t open if our Epidemiologist didn’t think we would be able to serve you and your family 👨👩👧👦 — Spaces will fill up fast - so give us a call or send us a DM to reserve your spot as we must limit capacity to ensure adequate distancing at this time. . . . . . #reopen #santabarbara #muaythai - @puumuaythaisb on Instagram
Clean clean ready for today sparring time - @coacholvera on Instagram
Good start to the day. . . . #cfhc #crossfithardcore #donutsarelife #crossfit #FXNfit #fnx #fnxambassador @fnx_fit #reinforce #recover Use code REVENFNX15 @fnx_fit to save 🏋️♀️ - @miketini24 on Instagram
CityCade Game Lounge 122 S Oakland St, Gastonia, NC 28052 (980) 281-2233 https://maps.app.goo.gl/QQz3CJbAzwGJjYFX8 www.citycade.com #citycade #citycadegastonia #gastonia #downtown #arcadebar #80s #retro #videogames #games #gaming #hotdogs #dinner #beer #gastonia #craftbeer #wine #spirits #beerlovers #arcade #darts #retrogaming #arcade #arcadegames #arcadefire #gamebar #drinks #fun #pacman #galaga - @citycadegastonia on Instagram
Maori proverbs were used as a way of life. It was the Center of our core values, and gave us direction as how to live. He ōranga ngākau, he pikinga waiora: Positive feelings in your heart will enhance your sense of self-worth Kia kaha tatou kite reo Maori- let’s all be strong in speaking the Maori language. - @anytimepuke on Instagram
Today is a new day. Whatever happened yesterday, good or bad, it doesn’t matter. The grind continues, folks. #ironblufffitness #gym #gymmotivation #fitnessmotivation #grind - @ironblufffitness on Instagram
Our annual Southern Elite Classic is upcoming!! May 2 at Southern Elite Fitness in D’iberville Ms!! Link in bio - @uspamississippi on Instagram
Adults aren’t the only ones that missed the gym! @212trainingcenter is open and the kids are so excited! 💪🏼👦🏽👧🏽 #Covina #212trainingcenter #mannemoreno #fitkids - @covinaresidents on Instagram
We are Open for Dine in! up to 10 people inside Max. Up to 6 people in one table Max. We have Daily Lunch specials Monday to Friday 11:30-2pm, Saturday and Sunday Breakfast 9am- 12pm. For more Information Call Us 770-449-3221 - @costaverderestaurantinc on Instagram
Amino Energy has arrived at Torque... get ready Torque Fam.... it’s good stuff! @aminoenergy - @torqueperformancellc on Instagram
WOW...WHAT A FUCKING FIRST YEAR! In all honesty, I wasnt sure if we would still be around to make this post. Fortunately with all of you guys in our corner, we were able to weather the storm and THRIVE in these uncertain times. Many people believe that your location, equipment, programs,etc. make a great gym but were convinced that it comes down to the people you surround yourself with and you guys are the BEST! Thank you all for a memorable first year! #anniversary #bodybuilding #powerlifting #strongwomen #strongman #bjj #floattank #float #yoga #hotyoga #gym #fitness #family #fuquayvarina - @bull_and_bear_gym on Instagram
⭐️5 STAR FAM⭐️ Today is the last day to weigh out for our “Worth the Weight” challenge!! Make sure if you haven’t already, you swing by to get those final results🔥 Don’t forget we are paying you $5 in store credit for every pound of muscle gained or every 1% of body fat lost💪🏼PLUS there is up to $5,000 in total cash prizes for the participants with the best results💰 Make sure you swing by and get paid for your hard work these past 4 weeks! #5starchatty #5starnutrition #challenge #muscle #fatloss #gains #fitness - @5starnutritionchatta on Instagram
There is no better time than now to focus on your health! TAKE ADVANTAGE OF OUR 50% ENROLLMENT SPECIAL! ✅24 hours access #GoldsStrong 💪 - @goldsgymrockhill on Instagram
Sure ... I have a few professional shots of this from the very talented @jillian_lew at @jillianlewsviews and @jeff.frank from @shuttersportproductions BUT WHY IS THIS THE ONE THAT TUGGED MY HEART STRINGS?! Well let me do you a learn ... obvi several people saw it and was like “awwww” which gave me all the warm and fuzzies.. but this shot was taken by @joesullivanpowerlifter ... who while being in the zone getting ready to hit the platform for deads saw this ... and not just went “aw” BUT decided to capture it for me so I can see what everyone else saw ... he didn’t have to ... no one did .. BUT the last thing I expect from a competitor during a meet is to notice something simple as a mother and child holding hands ... thank you so much Joe ... this continues to show your character as you’ve shown time and time again - @fatness_evereats on Instagram
ultimate made - @ultimate_fitnessandperformance on Instagram
SAVE THE DATE! 🔥🔥🥩🥩 - A primeira STEAKHOUSE e AÇOUGUE de Várzea Grande está prooonta! - A partir do dia 01/10/2020 você vai poder desfrutar a MELHOR CARNE DO ESTADO aqui na nossa casa! - Você é o meu convidado(a)! - Um ambiente sofisticado, familiar e super aconchegante PRA VOCÊ! - Você merece comer bem todos os dias! - Você merece EMPÓRIO71 🔥🔥🥩🥩 - @emporio71_ on Instagram
💪 New shirts who dis #d1bham #traind1fferent Were stocked up grab one while you can! - @d1trainingbham on Instagram
- @rawironpowerliftingleague on Instagram
💜💖💜💖 Me and my sis! So proud of her! Before she could only do 1 rep at 135LBS! 💪🏼 Her: 135x20 Me:225x20 💖💜 I love you so much! @bb_713 Both of us have gotten better in a lot of different ways in the last few months! 👏🏽 Shout out to @_chrismoreno for your coaching! Your a HUGE reason why we are getting better! - @silverback.cs on Instagram
Happy Born Day to my Lil Brother @thomasjonesrb 💪🏾 #2up2down #uvarunningbacks #uvafootball #nflalumni - @terrykirby42 on Instagram
Im ready.. Are you? 🔥🔥🔥 . . . #mallardcrossfit #crossfit #crossfitlove #crossfitcoach #crossfitlife #crossfitworkout #crossfitprogramming #workout #workouts #workoutoftheday #workoutmotivation #wod #amrap #metcon #weightlifting #homegym #homeworkout #homewod #pnw #skagit #skagitcounty #gymfam #gymfamily #graffiti #graffitiart #socialdistancing #coronavirus - @mallardcrossfit on Instagram
@khalilmaaouia un des meilleurs weightlifter🏋🏻♂️ dans lhistoire de la Tunisie🇹🇳. • 2 qualifications aux jeux olympiques (2008,2012) • 🥉Médaille de bronze au championnat du monde 2009 • 🥇2 médailles dor aux jeux Med 2009 • 🥇Champion dAfrique • 🏅Des records nationaux et régionaux • Bientôt il va vous aider à atteindre vos objectifs en haltérophilie. STAY TUNED 🤜🤛 . . . . . #ezzahra #tunisia #tunisie #undergroundfitnesstn #weightlifting #snatch #cleanandjerk #iwf - @undergroundfitness_tn on Instagram
Happy Thursday !!!! Let’s end the week with some great workouts !!! We’d love to have you join us at The Bar😃 - @the_bar_sterling on Instagram
Alpha Athlete Results We were very grateful to be able to host the @australianpowerliftingunion club championships this weekend with the Alpha Athlete II Competition, following Covid guidelines with no audience. We had 11 athletes compete, all leaving with PBs and/or podium finishes! In total team Alpha left with 23 PBs, 10 medals and 3 state records! Well done to our athletes @hieuu_ @powerlifting_physio @powerskwaats @punkpowerlifter @emjseymour @ericsooooon @bj_ohyes @mattjronan @the_ungroomed_indian @hayden__laws @bocca.lifts Coaches @sydneystrengthcoach @foundationalfitness1 @michaelsechos could not be prouder of all the athletes that competed and their results. Congratulations again and looking forward to seeing more Alpha Athletes taking out PBs next comp! - @alphaathletes_ on Instagram
Kreg and Debo... - @koachk_hgt on Instagram
Please admire this raw emotion and my biggest fan, my Husband, just as excited. . . . There is just something about powerlifting that has really made me confident in expressing my emotions when I achieve something. I have been learning a lot about my body and I think mentally that’s beautiful too. . . . #gwpl #girlswhopowerlift #rogue #homage #hviiibrandgoods - @kaitlyn_robinson11 on Instagram
💥New week, new motivation and new PRs about to be set!! • 💪Here at @naturalselectiontrainingfac we have elite equipment for any fitness goal!! From Powerlifting to bodybuilding to functional fitness or just general weight loss and health, this is a home for you!! • 💯Come try our facility out! We offer $5 Day Passes & $20 Dollar week passes!! For full membership rates check our previous posts!! • 🙏Shoutout to @cranefitnessequipment & @arsenal_strength for making this gym one of a kind!! • #supportlocal #clarksville #fortcampbell #tennessee #kentucky #gym #workout #fitness #bodybuilding #powerlifting #weightloss #personaltraining #veteranowned #veteran #motivationmonday - @naturalselectiontrainingfac on Instagram
Poquito de triceps. Con ayudantes de lujo con los 55 kg 💪😄 @soleuriz. Y @leandro_frasse . GRACIAS por el aguante💟💟 - @dianavallinoto on Instagram
Quite a busy day yesterday. Loving the new decal above the taps..doesnt look bare now! 🤘🍻😊#hopstersau #decal #craftbeer #bar #taproom #loveit - @hopstersau on Instagram
Good Morning Brothers and Sisters of DC36, Our District Council 36 has purchased new DC36 T-Shirts for ALL DC36 Members! The Business Reps will distribute them to each member starting next week. All you have to do is sign off that you received one. They can also be delivered to your job site. All we need is for you or your job Foreman to make a list of everyone’s first & last name, shirt size that is on the job and of course the Job address so the Field Reps can coordinate and deliver the new badass DC36 Union T-shirts!😎👍🏼 You can DM me for more details. #prouddc36members #glaziers #commercialpainters #industrialpainters #floorlayers #industrialpainters #drywallfinishers - @so_cal_union_painters on Instagram
So today we got the opportunity to review @thefatchickenagartala ‘s amazing Burger Mania week. It was a great experience to interact with the other food blogger’s of Tripura and share our tastes. So here we go with the menu and some mouth watering pictures and videos. Do visit this weekend only @thefatchickenagartala . - @theindianstreetfood on Instagram
#101wod #9/11tribute #343steps #fdny #everyday #noexcuses #winningmatters - @101enbn on Instagram
Das war unser Release Day im Kursraum!🎊👍💛 Begrüßt wurden die brandneuen United- Releases von Les Mills. Ab sofort könnt Ihr Euch den neuen, sportlichen Herausforderungen stellen!! Wir freuen uns auf Euch und auf schöne Momente in unseren Kursräumen! 💪👊👍🎊 - @fitone_dortmund on Instagram
A brutal, but badass workout stolen from my friends @burnbootcamp yesterday—swipe to see my face as the aftermath, I mostly just laid on the floor for an hour ✌🏻 I’m told I need to do this again on Friday—who’s with me?!🖐🏻 Heard that @morgainz10 signed himself up to provide CPR if you are deceased. How kind 👊🏻 - @coach.krystahuber on Instagram
Our custom printed 25 years strong club hoodies have arrived! They look awesome 👊 - @rom_tkd on Instagram
Tiramisu Tiramisu is a coffee-flavoured Italian dessert. It is made of ladyfingers dipped in coffee, layered with a whipped mixture of eggs, sugar and mascarpone cheese, flavoured with cocoa. #coffee #italian #italy #cocoa #dessert #italianfood #foodphotography #aclassicgravy #coffeeflavor - @spoons_ofspices on Instagram
EXCITING NEWS come in and enjoy our new out door seating area at @thevillage_hoppersjunction great for #friendsgathering #family #kidfriendly see you guys soon #hopperscrossing #werribee #pointcook #experincewhyndam - @hopperscharcoalchicken on Instagram
#crossfit #dumbellworkout #trainingday#training#workout#crossfit#gamblegym#gamble#impacio#fitness#fitnessmodel#california#usa🇺🇸 #gym#palestra#summer#glasses #apparelsport#apparel#cloting#integratori#proteinshake#fisic#personaltrainer#personaltraining#community #kettlebelltrainer#kttlebell#mariobrega - @gamblegym on Instagram
Tag a friend jo rdc lagayega 😍 #rdc #ncc #parachuteregiment #specialforces #indianspecialforces #indianairforce #indianarmypride #indianarmy #indiannavy #pkmkb #ckmkb #nccgames #nccindia #vandematram #the_thirdline_ncc #theinfantry #imawithlove #indianarmylove #tagyourbuddy #defenceindia #nccgames #campwale #rdcwale #yepcadets #imawithlove - @the_thirdline_ncc on Instagram
Aghhhh the burn 🔥 . . 📷 @supremedigitalmedia #stylesmakefights #wildfighter #australia #melbourne #boxing #fighter #fightnight #training #action #fight # gym #gymlife #gym #fit #fitness #nutrition - @wildfighter_gym on Instagram
You guys ready! Classes start June 15 🎉 ⚠️Reminder parents kids boxing class will resume June 22nd ⚠️ - @americangymboxing on Instagram
Happy Friday Powerhouse Family! Let’s challenge ourselves this weekend! - @powerhousesanjacinto on Instagram
H A P P Y S U N D A Y ✨ Reasons to train with friends in a group environment: 👉🏼 Extra motivation 👉🏼 It’s FUN 👉🏼 More consistency 👉🏼 Build new friendships #teamtraininglifechanging . . . #f45trainingbotany #f45 #training #mascot #botany #loves #fitness #hiit #strength #fatloss #gains #botanybay #banksmeadow #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #makingfitnessfun #community #workoutmotivation - @f45trainingbotany on Instagram
Hoje já começamos no Leg Day @fabriciopacholok 💪🏻✨ - @vanessa_prudlik on Instagram
One Kick’s Gym Masks are in! Pick them up for $15! #onekicksgym #TeamOKG #OKGMasks #MuayThai #MMA #LasVegas - @onekicksgym702 on Instagram
Patience is the key 🔑 - @gregory_dzemaili on Instagram
To my loyal customers!!! Thank you for choosing @butchandcoco #wearamask #thankyou . . . . . #instagood #picoftheday #healthyfood #foodphotography #beautiful #brunch #fitness #foodblogger #love #eat #foodstagram #delicious #lunch #homemade #yummy #coffee #instadaily #summer #healthy #photooftheday #foodporn #smile #tasty #foodlover #instafood #foodie #followforfollowback #happy - @butchandcoco on Instagram
Sparring with this lad! @tyson_pedro Thanks so much 👊🏻 #freestylemma #saturdaysparring #mma #ufc #currentufc - @tajlopez007_mma on Instagram
Never too young or too old to Bring out your inner Hero! 💪🏼 Exercise is important at any age. Studies continue to support that exercise at any age provides multiple benefits even beyond weight control and weight loss, from preventing osteoporosis to relieving stress and promoting heart health. Its never too late to start and even moderate physical activity, such as walking or raking leaves, can help prevent or delay age-associated conditions such as heart disease, diabetes and high blood pressure. As a general rule, people of all ages need to engage in a combination of cardiovascular conditioning, strength training and flexibility exercises to maintain overall fitness and well-being. - @fitlife_generation on Instagram
Today was @succ_plant_hoe last day here at Metro. Safe travels on your new adventure! We will miss you friend! @pbd_fitness @metroflexgymfargo @hni_nutrition #fitness #gymrat #gymlife #gym #bigmoves2020 #coloradobound #pbdf #fargofitness #fargofitfam #metroflexmade #midwestmecca #metroflexfamily #powerbydesignfitness #metroflexfargo #hninutrition - @pbd_fitness on Instagram
Take the HNS System out to the ballgame ⚾️⚾️⚾️ @antiherobaseball @beimeleliteathletics @drivelinebaseball #mlb #athlete #baseball #ballgame #workout #fitness #fitnessmotivation #sports #sportstraining #workoutroutine #workouttips #foamrollerworkout #foamroller #foamrolling #selfmyofascialrelease #fitnessproducts #strengthandconditioning #stretching #checkthisout - @genesisperformancehns on Instagram
The one and only..... Spread the word!!! - @genesisgym on Instagram
One section of the wall down and more to go!! New paint job is complete on one wall of the health club after dusting and vacuuming the wall itself!! We’ve begun work on the other walls!! 24eHoover is up to par and here for you upon reopen!! A clean and sharp looking environment is what our health club strives for here for you!! #alwaysforyou #24ehoover #24ehealthclubs #clean #pristine #spotless - @24ehoover on Instagram
This Monday Lifestyle Network in association with @crossfitwynwood & This BEAST Bill Olson will drop the details for Lifestyle Network Fitness Challenge. - @thelifestylenetwork.tv on Instagram
All I can say is WOW!!! What an amazing collection of competitors we had at the NPC Posing Perfection Seminar at the Golds Gym Ocala Yesterday. A huge thanks to Manager Linda Doyle and owner Pete Garcia for hosting this event at their Incredible Facility. One of the Best I’ve ever been to. Special thanks to all that helped make this Happen Joe Pishkula, Tim Gardner, Tony Curtis, Eileen Gardner, Jo Anna Matta-Pope, Nikki Albright Dennis Warner. ,Neil Dav, Alisa HotSpot for the door prizes, Iron Life for the ladies shirts. It’s the dedication and passion of these folks to our sport and All the athletes that make up our NPC Family. Thanks again from the bottom of my heart... #npcstrong #npc #npcfamily #npcfloridaofficialpage #npcflorida #npcnorthfloridaoficial #npcdaytonabeachclassic #npcdbc #npcbikinicompetitor #npcbodybuilding #npcphysique #npcfigure #npcposing #posingperfection @aroundthenpc_jm @t_manion @melchancey316 @bernadettmatassaifbb @do_it_for_you_fitness_ @flawlessphysique @unmatchednutrition @advancefit @mrolympiallc @dansolomon_official @themsolympia - @toobehuge on Instagram
울현승이랑 호연이랑 세시간 동안 청소와 방역 소독했습니다. . 내일부터 정성영업합니다 새벽06시부터 새벽 1시까지 (뉴스타는 연중무휴 센타입니다) . 대신 사워실 패쇄 운동복 수건 미지급 합니다. 그리고 10명미만 운동 가능하오니, 회원님들께서 은동시간을 1시간으로 제한하겠습니다, 뒤에 오실 회원님들 때문입니다 . 운동하기 어려운 시기이오니 넓은 마음으로 양해바랍니다 . 2미터 거리두기 마스크쓰기 방역수칙 철저히 지켜주세요 부탁드립니다 -꾸벅- . . 10명 들어오면 더이상 입장 못합니다 앞에서 순서표 드리겠습니다 ㅜ . 이내용은 20일까지입니다 . #회원님들게 불편함 드려 정말 죄송합니다 ㅜ #뉴스타휘니트스 - @newstar_fitness on Instagram
Working on that X frame 💪 Fueled by @blackstonelabs_official @blackstonelabs_legion - @rebelrosefitness252 on Instagram
안녕하세요 브리즈번 서니뱅크 한식당 초이 입니다 😊 초이 영업시간 입니다 👨🍳👩🍳 ⏰ 월요일 5PM - 10PM ⏰ 화요일 11.30AM - 10PM ⏰ 수요일 11.30AM - 10PM ⏰ 목요일 11.30AM - 10PM ⏰ 금요일 11.30AM - 11PM ⏰ 토요일 11.30AM - 11PM ⏰ 일요일 11.30AM - 10PM ⭐ 3PM - 5PM BREAK TIME ⭐ 포장 주문 가능합니다 언제든지 전화주세요 😊 ☎ 07 3191 3214 변함 없는 초이가 되도록 노력하겠습니다 🤗 많은 관심 부탁드려요 🙇♀️🙇♂️ - @choikoreancuisine on Instagram
Sunday Morning 9:00AM Leg Day💪🏼🏋🏼♀️💪🏼 “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” ———————————————————————————————————————————————— 🚨First Class Free🚨 📲 Log on to Mindbody and reserve your spot. NEW MEMBERS who are interested in joining, Download Mindbody and create a username and password. You can reserve your class and pay with “First Class Free”. Hope to see you at the empire #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #respect #jump - @empire_fitness_club on Instagram
It’s Friday ..... get your Rokits fix before the weekend - @rokitsedibles on Instagram
Some Monday’s I am full of energy and ready to tackle the week! This was not one of those days 🤣 . Still got after it! . . . . . . #whosgunnacarrytheboats #plantbased #vegetarian #healthylifestyle #stayhard #veggiepower #plantbasedathlete #carryingboats #canthurtme #takingsouls #vegetarianathlete #hiitworkout #hamiltonontario #davidgoggins #beastmode💪 #motivation #nevergiveup #noexcuses #nopainnogain #fitnesslifestyle #strongAF #fitness #40yearsold #40yearsyoung #42yearsyoung #40andfit #40andfabulous #fitand40 #fitat40 - @mindbodysoul41 on Instagram
Non-stimulant thermogenics! Looking for that thermo effect without the shakes and jitters? Looking for a little something to help increase metabolism that you can take later in the day? Workout late and want to sweat without being up all night? Well look no further! . 😲😲😲😲😲😲😲😲😲😲😲😲 . No stimulant = no peak and crash with energy, but still packed with vitamin B offering a natural source of energy thats long lasting but not so strong you cant sleep. Typically these function on increasing the function of the thyroid to metabolize triglycerides (fats) and optimize the bodies ability to use energy efficiently. Contain all the ingredients to make you sweat while training, but still allow you to fall asleep! Dont be shy, stop on by! #louisville #kentucky #buylocal #protein #nutrition #supplements #healthy #mealprep #muscle #gains #diet #weightloss #fitness #fitfam #gym #healthychoices #physique #502wreckingcrew #fuelyourpassion⛽️#bodybuilding #shoplocal #lexingtonky - @nextlevelsn.hq on Instagram
VUELTA A LA “NUEVA NORMALIDAD”. GRACIAS A TOD@S POR REGRESAR, Y TENER ESE POSITIVISMO 💪🏼💪🏼💪🏼 #crossfit #yosoy555crossfit #strong #fitness #madrid #lifestyle - @555crossfit on Instagram
This morning’s bootcamp workout 🥵🔥😅 The team smashed it 💪🏽 Bootcamp times: Tuesday 6pm Thursday 6pm Saturday 8am #anytimehighwycombe #makinghealthyhappen #gains #smashinggoals #tickingboxes - @anytimehighwycombe on Instagram
. . . #baking#cheftoys#sanmarcosca#allthingssanmarcos#bakingfromscratch - @allthingssanmarcosca on Instagram
FINALLY! 💪🏾 - @elitetrainingusa on Instagram
Ready to get back in the gym? 💪🏼 First session is always 💯 FREE. 🚫 membership needed We are happy to sit down and talk during that first session, but we much prefer to hit the gym floor because action speaks louder than words! 🔥 DM us or call 916-666-7493 to schedule yours! #roseville #gym #personaltrainer - @trainwithmap on Instagram
Stay safe and stay fit! 🏋🏾♀️💪🏼🏋🏼 We will reunite soon. - @goldsfitlaredo on Instagram
Gisteren weer een mooie bijeenkomst! Samen trainen voor @kika_kinderenkankervrij 💪! Graag willen wij iedereen bedanken voor hun komst en natuurlijk de donaties voor deze mooie stichting!🙏 Special thanks to @bibark voor de goede organisatie en @kosso.nl voor de gastvrijheid na het trainen in @balkania.shishalounge !🙏 #bodybuilding #kika_kinderenkankervrij #vikingsgym #balkania #vikings #dankbaar - @viking.brothers on Instagram
Animals are of the wild and known for there names. But An Animal of the gym is one who works hard and pushes past limits that some don’t go! Tonight’s workout was one for the books, pushing heavy weight and picking up weight that I hadn’t picked up in ages. You can say “The Animal in me is still kickin” haha! Thanks to my gym family and Iron brother @og_kingcobra for the extra push, I actually saw many who were also motivated and pushing weight hard. 😁 Thanks to My Heavenly Father Jesus and @rocksdiscount for fueling my gains to keep The Animal going! #JesusBuilt #RocksBuilt #Animal #DollHouse #IronAddict #SwoleFrontline #Ironation #TeamMeatball - @animal_npc_competitor on Instagram
T minus 2 days. Saturday 25th July 2020. 4 months after closing those shutter doors to our Wolfpack. We are reopening. Clean. Tidy. Safe. Welcoming. Revamped. Your church is ready. #crossfitwatford #ukcf #watfordwolfpack - @crossfitwatford on Instagram
Crossfit på hög nivå 💪🏻🔥 Amrap vila 🤣 Eller så har Games Tessan precis överlevt 1 Tim 50min av @prepared.programming 😬 Tack @vgottlind och @rebeccakenk för detta 🙈 - @andersson82 on Instagram
We been down since the 7th Grade, and she comes from North Beach to see me #Committed #HappyBirthday @ramosstyle #HomesteadSeniorHigh #ClassOf1995 #LegacyFit #5amClub#Family #PIT #PartnerIntervalTraining #NoExcuses #NoDaysOFF @legacyfitkendall @nodaysoff 💪🏼🎂 - @legacyfitkendall on Instagram
[The Bar Is Loaded!!!] Beside www.sbdhk.com you could drop by HKPF Asia Pacific Championships at Sheung Wan IBIS Hotel during weekend!!! The brand new Eclipse Range 2019 is waiting for you XD #sbdhongkong #sbdeclipserange - @sbdhongkong on Instagram
😈🔥 DRI TRI 2020 GOALS 🔥😈 🚣 2,000m row = 7:00 (1:45 /500m) 💪 300 bodyweight reps = 8:00 🏃 5k run = 20:00 (9.5 mph avg) 🔄 Transitions = 30-60 seconds ⏱ TOTAL TIME = 36:00-37:00 💡 There is no better ally to self-improvement than goal-setting! 💡 My goal going in to this years Dri Tri is simply to improve upon my last attempt that I completed in 38:28 almost a year ago to the day. I recall losing a significant amount of time simply due to a lack of pacing (by the time I got to the treadmill my legs were SO shaky that I couldnt hold nearly the speed I had hoped to), so my plan is to address that by taking the row and floor portion a bit slower in order to conserve energy for the run. 👀 If you want to see me take on Dri Tri, tune in LIVE right here on my Instagram OR over on @otftransits Facebook page (direct link in our Instagram bio) tomorrow at 11:30 AM! - @jorianotf on Instagram
Every woman’s success should be an inspiration to another. We’re STRONGEST when we cheer each other on - Serena Williams. Happy International Women’s Day. #womanpower #grrrlarmy #grrlclothing #womenofocr #enduranceathletes #corfit #strongertogether - @parkgal07 on Instagram
Everything Alabama bb. Tag to be reposted #AlabamaBodybuilding - @alabamabodybuilding on Instagram
It’s hard being a Giants fan 😡🤦🏾♂️ but it’s #legday Don’t worry every season since 2017 has prepared me for “2020” #bodybuilding #bodybuilder #quads #training #gains #goals #getbig #classicphysique #texasnpc #instafit #fitfam #sundayfunday #igfitness #instafitness #40andfit - @needthatcreasebro on Instagram
Today was one of those days where nothing seemed to be on my side, missed reps, all over the place but moving forward on to the next day!. . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #axlepress - @dcamacho85 on Instagram
Nueva normalidad, pero aquí no se rinde nadie....NON STOP!!!🏋️♂️🔥💪🥊 #boxragnarok #boxragnarokninjawarrior #entrenamiento #highperformance #sportperformance #crossfit #ninjawarrior #boxeo #halterofilia #gimnasticos #wod #workout #madrid - @boxragnarok on Instagram
Hoy tocaba práctica en nuestro centro de los alumnos del GCCAFYD de la @univcadiz, de su asignatura nuevas tendencias del Fitness y el wellness. Encantados de recibiros y darnos la oportunidad de colaborar con vosotros. @pepekastro @danivelazquezdiaz Gracias a nuestro equipo de entrenadores: @carlosortegavazquez @danieebb @jegaji93 #strength#strengthchiclana#fitness#wellness#health#healthyfitness#crossfit#perfomance#uca# - @strengthchiclana on Instagram
Our Fall Interns are spending time in the weight room with our athletes AND in the “classroom” with our staff to develop as professionals within their field. The mission of our PSP internship program is to help strength and conditioning professionals grow by fostering growth in coaching ability, program design, nutrition and program prescription. To learn more: www.proforcesp.com/internship #PFStaff #PFFamily #Internship #Interns #FallInterns #FallInternship #Learning #Growth #StrenthAndConditioning #SpeedAndAgility #StrengthCoach #StrengthTraining - @proforcesp on Instagram
Nu är vi igång igen efter uppehållet. Ta med kompisarna ner till @BDTCGBG nu i höst. Häng på, det blir skoj! - @bdtcgbg on Instagram
Newly remodeled patio seating with misters, carpet and plants to keep it all a bit cooler. We have 8 tables outside to seat 32 people but don’t worry we can double that when we get busy. We have plenty a room plenty of tables and plenty of beer and wine to go around along with award-winning BBQ, 5 years in a row! Sunday Funday. Inland Empires only restaurant featured on Food Networks; Diners drive-ins and Dives. 🍺 🍷🍽🥇 . . #BBQ #BBQTime #BBQLife #BBQLove #beefribs #foodporn #beerporn #Ribs #Meat #Brisket #smokedchicken #PulledPork #Temecula #Murrietafoodie #temeculalife #Temeculafoodie #InlandEmpire #BBQLasagna #HoBosBBQ #BestBBQintheIE #AwardWinningBBQ #DDDlocation #DinersDriveinsandDives #certifiedAngusBeef #eatlocal #supportlocal #next2hobos - @hobosbbq on Instagram
- @fukuburgerlv on Instagram
Mighty Joe Sullivan returns to the KOTL podcast and lets loose on Powerlifting politics, suing the government and winning, beefs in Powerlifting, calling people out, overcoming stacked odds, and his incredible story that led him here!! Youll have to hear it to believe it. Available on all platforms! Link in bio! Guest: @joesullivanpowerlifter Host: @6packlapadat #KOTL #kingofthelifts - @howmuch_yabench on Instagram
Day 1 of the Stay at home workout plan. . Always move with purpose and quality 👌 . Ill be supporting my members with a 4 days a week training plan for anyone in self isolation or preferring not to attend classes. . If you would like more information and access to the program then drop me a message 🙏 - @adambailey_pt on Instagram
🙏 #iconathlete #riverparishcrossfit #rpcf #crossfithealth #hwpo #doworkson #supportyourlocalbox #crossfit #community #alwayscoaching #berelentless #stcharlesparish #luling #forgingelitehealth #spealprogramming #stayhard - @riverparishcrossfit on Instagram
Saturday fun day! - @ignite_strong on Instagram
My current intern, Jon Huaqui, leading our noon class. This kid has been seriously impressive and will have a great future in the industry. One of the things I love most about this job is teaching, not just my clients but future coaches. I have had more than 20 interns over the years. Some stay in the industry, some don’t... and I’ve gotten “thank you” letters from both. This field isn’t for everyone, but for some people, it’s the only field that fits. As Yoda said, “pass on what you have learned” #jedi - @johnnydurrett on Instagram
The past four years have been a labor of love. Through BCF, we have been able to meet so many amazing people and have built a solid community. Lots of laughs, sweaty high fives and PRs have happened in these four walls. We have enjoyed our time at BCF, but it’s time for a new chapter for us and we are closing our doors at the gym starting today. Thank you all for the support and love throughout the years. Battleship CrossFit will always be hold a special place in our hearts! #battleshipstrong - @battleshipcrossfit on Instagram
GETTIN‘ READY FOR Y‘ALL!!! . . . #hauptstadtcrossfit #030 #covid19 #gettingready #fitpeoplestayhealthy - @hauptstadtcrossfit on Instagram
4 DAYS left!! SEPTEMBER SPECIAL 𝗡𝗢 𝗝𝗢𝗜𝗡𝗜𝗡𝗚 𝗙𝗘𝗘 on any membership. ENDS September 30th! Call now 55746138 or come see us at reception for more information! OPEN 24/7 🙌🏼 ▪️INCLUDES ALL GROUP FITNESS ▪️FUNCTIONAL TRAINING + Functional training classes! ▪️BOXING Room ▪️CHILD MINDING ▪️SUPPLEMENT SHOP ▪️LOYALTY PROGRAM Largest array of strength equipment on the Coast. Dont miss out. #EMPIRENATION . . . . . . #goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastgym #fit #fitnessaddict #goldcoastfitness #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation - @empirefitnesscentre on Instagram
Weekly check ins going good for clients 🤩🤩 Message me if your interested in online coaching or in person 💪 - @benirvingpt on Instagram
#101wod #harderthenitlooks #everyday #noexcuses #winningmatters - @101enbn on Instagram
What a glorious Monday it is 🌞🌞 - @rokitsedibles on Instagram
Leave ya supps at home this Saturday I’ve got you sorted Pre workout - @inspirednutra DVST8 BBD and @prosupps Jekyll non Stim Intra workout - all NEW @xtend perfect 10 EAA Post workout - @dymatize ISO 100 Boom 💥 catch me at @empireperformancecentre from 8-11am - @da_supp_guy on Instagram
Ahhhhhhh . . . .. . this is going to be a great 2 weeks. . but also hard 2 weeks.!!! But, 3 things i love all at once, : the whole @xerowraps family, wrapping, and hawaii !!!! I made it after like 18hrs of flying. Hahaha. Start the fun times tomorrow - @ceeej.more.or.less on Instagram
Happy Friday from our box, where you have your own box, and you’re encourage to ‘step out of the box’, yet we demand you stay in your box. 🤣🤦🏽♀️🟦 #bettertogether #cflunacy #wtfisgoingon #TGIF #alltheboxes - @cflunacy on Instagram
No better time than the present! Our first class is always FREE so there is no reason not to come in and experience our community, coaching and programming first hand! We have classes every weekday at 5 and 930 am as well as 12, 530 and 630 pm!!! - @missinglinkcrossfit on Instagram
Cleaned and ready for another productive week at the dojo ...... #dojo #dojolife #sauguskarate #training #trainingday #warriors #kempo #kenpo #kungfu #jujitsu #selfdefense #coviid #sanitize #clean #fall #2020 - @saugus_karate on Instagram
- @alphaaestheticstraining on Instagram
Shake Shake , Shake Shake It Shake Shake ❤️ - @gianilowerparel on Instagram
Always happy to visit @guskitchenatl! They have it in the bag 💼! The eats are always spot on! 📸: ✓ Of course some tea smoked duck 😋😋😋😋😋; ✓ Spicy Szechuan Crispy Fish 😋😋😋😋😋; and ✓ Some awesomely meaty #dandannoodles 😋😋😋😋😂! Give them a try! Easy #curbsidepickup and other options online. ** #bufordhighwayeats #chambleeeats #szechwaneatsatlanta #atlantafood #atlfoodies #goodfoodatlanta #atlantaeats #eeeeeats #eeeeeats #atlanta #georgia #latergram #atlantafooddelivery #guskitchenatl #supportatl #welovebuhi #socialdistancing #weareinthistogether #wearamask #vote2020atl - @atlantafoodbureau on Instagram
KCMO/DALLAS mashup. Got back from Dallas and just repacked my suitcase for the @livelargefitness Midwest Championships! Both my best gymbitches crushed their returns to the platform, and as you can always expect from @strong_barbell_club and @jplifts_sbc the meet was one of the smoothest I’ve ever seen. (Loaders in the warmup room and an all female pit crew most of the time? Dope.) Having @seansname there with me was a blast, and even without competing it was an amazing weekend being around all the people I love seeing in this sport. Endless thanks to this big hunk for taking the time to work so closely with me on re-patterning my lifts while we were in Dallas so I can keep my back safe as I rebuild myself. I’m working hard, doing what I’m supposed to, sticking to the plan, and already seeing the benefits of it all unfolding. Now and always, it’s #teamneverquit - @ironamazon on Instagram
#mondaymotivation . . What is your motivation to walk through these doors every day? . . #motivationmonday - @houseofpaingymdorsett on Instagram
You know what time it is! 💪 - @adame082 on Instagram
Guys... Welcome to 24 Hour Gym. . First off all Renevations are In The WorkS! 🙏🏻💯 I’d like to host a community of people who enjoy fitness, are serious about training, and who want to have a good gym to come to and get in a good workout, while having a community around them that can build them up and support them in whatever their fitness endeavors are. . 24 Hour Gym is built for anybody from beginner to an elite athlete, that can come in and have the equipment they need. We have Olympic weight trainers, powerlifters, and we have 70+ year olds walk through the door wanting their upper body stronger. - #Fitness #fitfam #workout #porttownsend #washington #gymsinwashington #pnw🌲 #motivatedmindset #getfit #2020vision #gymlife #guyswholift #girlswholift #gymshark #gymtime #gymlifestyle #itsnevertoolate #fitnesscoaching #personaltrainers #zumbafitness #aerobics #physicaltherapists - @_24_hour_gym_ on Instagram
#streeterie We brought the party out front this morning. Now you can relax with a margarita or beer while we make you a healthy lunch or dinner. #iparty - @calienteoc on Instagram
Striving to accommodate our growing family! We officially have two walls of dumbbells, two cable crossover machines and waiting for a couple more pieces to complete this area of the gym, stay tuned💪🏽 Thank you for choosing @bossletics_gym! #Bossletics #WarehouseGym - @bossletics_gym on Instagram
We are ready for you. Starting 6pm tonight. - @siamstarmma on Instagram
Hey guys so I’m posting my first live video of body weight circuits as I had promised.. Hopefully this comes in handy and helps some of you that are going stir crazy stay active.. We’re all in this together and will hold each other up through this difficult time.. Down below I’ll be posting the number of repetitions and sets that should be performed for each exercise and a circuit will consist of doing all 4 exercises consecutively “Jump Squats” 20 Repetitions “Split Lunges” 10 Repetitions per leg 20 total “Burpees” 12-15 Repetitions “Leap Frogs” 10 Repetitions front and back 20 total Repeat this entire circuit 5 times for 20 total sets!! Hope you guys enjoy and here’s to staying healthy!!!#stayhome #exercise #exercisemotivation #fitness #fitnessmotivation #fitnessgoals #circuittraining #healthylifestyle #health #healthiswealth #grind #gohard #getit - @theoryofevolutionfitness on Instagram
Get after it today y’all. Happy Thursday, stay safe out there. - @oskarungierat on Instagram
🚨ATTENTION LIFTERS🚨 . Unfortunately because of the recent news from our Governor, we have to move the Drug Tested NC States to January 23rd, 2021. This is out of our control we apologize for the inconvenience has caused everyone. . Please know that if you would like to transfer to another meet in between you may do so. All you have to do is go to www.uspaeast.com and fill out the transfer request. . If you have any questions please feel free to reach out to myself or Johnny Layne @uspa_east . We are all eager to get back onto the platform and watch you showcase all the hard work you have put into this continuously changing prep. • • • • #USPA #northcarolina #determined #bench #squats #powerlifter #gym #deadlift #Soldier #lionsden #powerlifting #uspanorthcarolina #power #strongman #cantstopwontstop #powerbuilder #veterans #competition #neversettle #strongerthanyesterday #platform #uspapower #brickbybrick #watchmework #guyswithtattoos #platformready #uspaeast #raw #DRugtestedNC - @uspanorthcarolina on Instagram
Give us a LIKE if GYM is your THERAPY💪🏽❤️ . It’s Saturday night & we are sitting here thinking who is going to grace us with their presence tomorrow! 😇Today was a VERY good day!! With all the negativity in the world right now, it’s lovely to see all the positive vibes at Ripped!! ☺️🥳 . Day pass is just £6 if ya not a member! . #rippedgymbasildon #rippedgym #gymtherapy #positivevibes - @rippedgymbasildon on Instagram
Saturday grind at #TheHay @wikiworkzfitness Awesome workrate from ALL this morning 🔥🔥🔥 First week back has been FANTASTIC, thank you for your patience and adjusting to our changes #SafetyFirst #ProtectOurWWBubble #Level2.5 #WeGotYou - @wikiworkzfitness on Instagram
¡Nuestro gym! 😍🏋🏻♂️ Cada vez falta menos para podamos disfrutarlo nuevamente. 🔰 #QuedateEnCasa #SomosTodos - @clublostilos on Instagram
🍗WE KNOW CHICKEN.🍗 #halal #halaleats #queenseats #cheapeats #yelp #friedchicken #chicken #food #restaurant #eat #delicious #halalfood #grilledchicken #chickensandwich #macandcheese #comfortfood #newyork #queens #ubereats #grubhub #doordash #foodie #shakes #halalfood #foodporn #buffalowings #wings #eats #halalnyc #healthy #chickenspot - @chicken_n_shakes on Instagram
We are grateful for the support Bicycle Sport Shop has received from the cycling community in the past few weeks. We’re thankful that we have been able to keep 3 of our stores open, which has allowed us to keep every staff member employed who wants to work right now. And were humbled to see so many people discover, or re-discover, riding a bike to be a source of comfort in these challenging times. Our #1 priority is the health and well-being of our staff members and our customers. In order to ensure everyone’s safety, we will continue to operate through our curbside service, and only Bicycle Sport Shop staff will be allowed inside our facilities until we have developed a protocol to ensure the health of anyone visiting our stores. Thank you for your patience, and your support, and we hope to ride with you again soon. - @bicyclesportshop on Instagram
- @su_har_sh on Instagram
This is taking a toll on all of us, but whether youre trying to keep your immune system strong, have a protein shake as a between meal, or have the right equipment to keep building and need those EXTRA supps, you can count on us to deliver them to you. Offering FREE SHIPPING and DELIVERY (if applicable). DM here or call us at 8508424464 to place an order! Youre our valued customers and want to continue offering our services! #maxfitsportsnutrition #delivery #freeshipping #health #healthandwellness #healthandfitness #protein #proteinshake #mealreplacement #immunesupport #preworkout #multivitamin #bcaa #greens #supplements #supps #boost #localbusiness - @maxfit_destin on Instagram
Which one are you gonna #getloaded on today?? Well be on 5th and State from 11-1:30 then the @switchbackboise for dinner 5-8pm - @bigfry208 on Instagram
Late post from Monday night class! . . . . . #afsacademy #10p4l #10pjj #bjj #wrestling #mma #fit #richmondky #EDDIEBRAVO #bereaky #eku #fitness #nogi #getafterit #keephammering - @10prichmond on Instagram
TRAIN TO PERFORM Sign up April 1st and beyond! #onlinetraining #strengthandconditioning #fitnessvancouver #vancouverfitness - @cpd_performance on Instagram
We are set up for Honor The Fallen 5. If you are in the Tulsa area come out and support this meet. Its a awesome fundraiser on top of a good meet. - @uspaoklahoma on Instagram
Hey Instagram! Welcome to our page!! This account is for us to show what we as personal trainers @goldsgym_islip are all about!! Stay tuned for content! Tips, workout videos, nutritional guidance and so much more !!!! Thanks!! Spread the word !! - @goldsgym_islip_pt on Instagram
This is Titan Fitness 💯 Interested in becoming part of the Titan Fam? Try us out with a FREE 3 DAY PASS. Book your first class on the MINDBODY App. ⚡️ - @titanfitness305 on Instagram
Bistro open 7 days 🍽🍕 11:30-2 5:30-8 #food #pub #bistro #clubhousehotel #historicbuildings - @clubhousehotel1910 on Instagram
Då var terminens första introkurs igång! 8 veckor med början igår, vi hälsar er varmt välkomna! 🤩🥳💪🏼 Nästa kurs börjar måndag 7/9, det kan vara att det finns någon plats över, så är du eller någon du känner intresserad: hör av er omedelbums till info@crossfitmalmo.se (eller kika i butiken på vår hemsida där kursplats finns att köpa)!På samma adress kan du även lämna intresse för framtida kurser, eller få svar på dina frågor 🤗#introkurs #360functionalfitness #crossfitmalmo #homeofthegoodguys #batcave - @360ff_cfmalmo on Instagram
Great News! We’re back to regular store hours! Opening earlier and closing later to make sure it’s convenient for you to shop when you want to. Sun 10-6 Monday 9-8 Tuesday 9-8 Wednesday 9-8 Thursday 9-8 Friday 9-8 Saturday 10-6 #fuellangley #fuelmapleridge #fuelabbotsford #langley #supplements #protein #preworkout #bcaas #eaas #creatine #multis #fishoil #supportlocal @fuelsupplements @fuelmapleridge @fuelabbotsford @svncanada - @fuellangley on Instagram
To all our @parisifairlawn and @escapefitnessnow members! I am now conducting corrective exercise evaluations and 1-1 sessions at the facility. ➖Are you in pain? ➖Is your movement limited? ➖Do you feel something in your body is off? Tight? Weak? ➖Lacking mobility? Limitations in exercise? ➖Poor posture? From this evaluation. I will be able to tell you why you are feeling pain, why your body is moving the way it is, what muscles are tight or weak. And create a 5 step plan to correct and restore your body. . . The evaluation includes: - Movement Assessments - Joint measurements - Manual Muscle Testing . . . #test #evaluate #eval #screening #correctives #correctiveexercise #ces #train #training #coach #coaching - @cengiz_khan__ on Instagram
Team WillPower’d 💪🏽 - @willpowerdcrossfit on Instagram
Who’s got the best power stance. Left to right 1/2/3/4??? - @nexustbay on Instagram
Great to see all the boys from City of Bayswater yesterday making sure they were all ok and wearing their yellow for R U Ok Day 😎🤩 . . #perthnow #perthyums #cityofbayswater #ruokday #perthisok #perthlunchspots #perthlunchbars #perthlunchideas #perthlunchinspo #perthlunchspecials #bedfordwa #instagood #instagram #instafood #goodfoodfast #lunchinperth #perthfood #befordwa #egg #perthbreakfast #redmancucina #foodofinsta #food #breakfastinperth #coffee #coffeehouse #coffeebreak #bedfordlunch #lunchinperth #burgers #burgersinperth - @redmancucina on Instagram
We are open 11 AM to 9 PM!!!😄 - @theokipokema on Instagram
So this little thing popped up in my email yesterday. The mix of thoughts and emotions I’ve had since receiving it have been interesting to say the least: disbelief, excitement, humility, pride, imposter syndrome, and gratitude (to name a few). I’ve never been a naturally gifted athlete. This sport has NOT come easy to me...but for 7+ years, I’ve been passionate, diligent, analytical, and stubborn. That makes this invite to next years’ @officialstrongman_ games #WSMu90kg very, very special to me. I can’t express in words the profound level of gratitude I have for my amazing wife @taytay_the_meathead_therapist, who’s been there every step of the way loving and supporting me (and calling me out when I need it). I love you. I also have to give HUGE credit to the mad scientist mutant alien wizard, @andtriana for guiding me as a coach and friend in ways I never expected. 2020 may have been a bitch so far, but 2021 is looking up already. - @paging.dr.meathead on Instagram
Restrictions are more relaxed now and we can have more members in the gym again, so if you are thinking of getting fit and healthy by joining our gym, get into Pulse this week, only takes a few minutes to sign up, no booking required. #pulse24fitness #friendliestgym #newton #24hrfitness #fit #fitness #gym #muscle #leanmuscle #leangains #fatloss #bodybuilding #cardio #motivation #workout #exercise #training #fcuk_franchise_gyms - @pulse24fit on Instagram
One of our favourite jobs we’ve done this year. Backlit sign can and window graphic install for a great small town business in Maple Ridge. What’s even better then Bills Skate Shop is their owners. Great home grown people with a love for the game of hockey and serving this community. I can’t wait till things get better and we can all get back doing the things we love. - @liquid_grafix on Instagram
Here’s to the weekend! #cfhc #crossfithardcore #donutsarelife #crossfit #FXNfit #fnx #fnxambassador @fnx_fit #reinforce #recover Use code REVENFNX15 @fnx_fit to save 🏋️♀️ for the record @bubbawilmoth finished the wod!! 👏 👏 - @miketini24 on Instagram
We are ear to ear smiles today!😬 . Last night we did an outdoor double under seminar at Boulder CrossFit @bouldercrossfit ☀️🌈 . It fills our hearts so much to be able to do what we love and to work with such an amazing group of people. 🌟 . Thank you Jen @jenjohnson13colorado for making this all happen. Zach you have a great crew over there- your new jumping setup is also 👌🏼. (J&D thank you! 💚) . #doubleunders #crossfitgoats #fitness #outdoorseminar #jumprope - @jumpnrope on Instagram
Yesterday I had the privilege of competing at The Showdown here in Kansas City in front of my friends and family.♥️ - Squat (2/3): 534 I broke the WR on my second attempt. Went up to 562 for my 3rd but I picked it wrong and nearly fell over. I settled and tried to go for it. - Bench (3/3): 319 Very impressed and surprised my bench held up after the water cut. - Deadlift (2/3): 556 I went up to 578 in attempt to tie the WR but the bar slipped out of my hand.🙃 And yes, I peed my pants😂 Per usual. - I had a great day and made it out injury free. I can’t say thank you enough to the people that have helped and supported me. I received overwhelming support for this meet. I am blessed to train @strong_barbell_club with some of the strongest and most knowledgeable people in the sport. Thank you @jplifts_sbc, @luke_bright_stc, and @sylva_sbc for making the meet possible. - My team and I are going to the top, sorry in advance baby.😈 @livelargefitness @ironrebel @zonesmellingsalts @eatritefoods @revive_md @getrawnutrition - @hunter_marie24 on Instagram
Cnr of chapel Rd and Hume Highway Come down and enjoy a falafel wrap!!!! - @stelaadam on Instagram
Here are two videos of 280 farmers in hand for about 39 feet. in order to qualify for nationals i need to get this 40 feet I have 11 days to retry this . As you can see in this video I thought i would be given super powers by taking my shirt off which clearly wasn’t the case .. Cynthia already qualified so if I don’t get this I’m gonna be flying to Alabama and watching on the sidelines . 😕#strongman #nationals #farmerswalks - @ricktheprodigalson on Instagram
I tell you time & time again: By 2022 we gona be one of the MOST Recognised NAMES in the U.K. Fitness Game.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY? - it’s not by LUCK! It’s cuz we look after our PEOPLE in whatever way we CAN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ******************************* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Power UP Nutrition - LEYTON 595, Lea Bridge Road Leyton, E10 6AJ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TITANIUM GYM @titaniumgymuk 10,Raven Road South Woodford, E18 1HB TRANSFORM YOURSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #crossfit #love #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp - @powerupsupplement on Instagram
Huge thank you to all of our competitors at the push/pull meet this past Saturday and for everyone that came out and supported the event! We couldn’t have done it without all of you 💪🏻♥️👊🏻 Special thanks to: Linda Ray, Eric Leitman, Luke Bryan Deitz, Mark Leahy, Amanda McClellan, Rob Ert Braithwaite, and Krissy Ann for volunteering their time to help run this meet. Thanks to Albert Alvarado and Squat 2 Depth for the gift certificates and use of equipment. Especially thanks to the spotters and loaders who lifted as much as everyone else! ♥️ - @houseofpaingymdorsett on Instagram
Personal trainers: Looking for a safe place to train your clients? FORM Fitness takes their clients and trainers health and well-being very seriously. We are looking for like-minded trainers to come utilise our space. DM us for more information!⠀ ⠀ #brooklynfitness #formfitnessbk #curvyfit #plussizefitness #plussizeworkout #curvyfitness #curvytrainer #fitover40 #fitnessforall #nycfitness #nycfit #nycworkout #beginnerworkout #beginnerfitness #inclusive #inclusivefitness #quarantine #quarantineworkout #quarantinefitness #safespace #brooklyngym #fitspo #womenowned #supportlocal #supportbrooklyn #brooklyngym #socialdistance - @formfitnessbk on Instagram
#101wod #hhcfit #mostimportantthing #SMADailey #everyday #noexcuses #winningmatters - @101enbn on Instagram
LETS START THE COMPETITION , WE ARE READY TO ROCK THIS WEEKEND - @marcosvinhosa on Instagram
Haciendo todos los preparativos para su regreso! #healthylifestyle #crossfit @reebokcfcondesa @lutherfitnesscompany @crossfitmexico - @reebokcfcondesa on Instagram
Soutenez la Wabba Suisse en achetant nos habits avec notre logo ! Renseignement sur notre site internet www.wabbasuisse.ch Support Wabba Switzerland by buying our clothes with our logo! Information on our website www.wabbasuisse.ch #wabbasuisse #wearewabba #sponsors @alex.bmxx - @wabbasuisse on Instagram
“If not now, when?” -Hillel the Elder 9/28 . TRX Rows + Curls Ski Erg Criss Cross Pike Abs 2x45sec ea rest 25sec btw . DB Bench Press x10,8,6,4,2 superset with Med Ball Thruster x3,3,3,2,2 -rest as needed focus on bench press progression, heavier -be explosive with thruster !Video 1! . DB Incline Bench Press x12,10,8,6 superset with 1 Arm DB Row x12,10,8,8ea -rest as needed focus on weight Progression get heavier !Video 2! . . HIIT CLUSTER -Push-up -Speed Skaters -Apple Pickers (x15sec ea) 4x30sec ea rest x30sec btw !Videos 3-5! . Cool down/stretch optional . ETS - @wellfitstrength on Instagram
New items alert. Collaborating with my sista @teescakes_cheesecakes. She makes everything with love and passion and also they are bomb diggity. Choose from Key Lime, Caramel Pumpkin Pecan, Strawberry, Strawberry Lemonade and Cinnabon. Come get your cheese cake fix now while supplies last. #cheesecakes #strawberry #strawberrylemonade #caramelpumpkinpecan #cinnabon #keylime #locals #bigwormsbakeryanddeli #love - @bigwormsbakeryanddeli1520 on Instagram
Strawberry 🍓& Banana 🍌 all SOLD out 👀❌ Never takes long at Ripped Gym!💯🔥 . All other flavours available! Next drop next week! 📦 . @xploapenutrition . #rippedsupplements #gymsupplements - @ripped__supplements on Instagram
We understand everyone is at a different comfort level under the current circumstances. That is why we continue to offer Teletherapy and Remote coaching services and plan to continue! Here is an inside look at how we operate virtually! Same quality services, offered from the comfort of your own home! 1-on-1 sessions only. Physical Therapy Sports Recovery Movement Assessments Training Performance #RehabEvolved ———————————————————— Ready for a clear-cut approach to injury management, rehab, and performance programming? Book a 𝐟𝐫𝐞𝐞 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with a Doctor of Physical Therapy by DM or via our website. Just click that ‘𝘊𝘰𝘯𝘵𝘢𝘤𝘵’ button in our bio or visit www.movementhqpt.com to get started! 𝘚𝘵𝘶𝘤𝘬 𝘢𝘵 𝘩𝘰𝘮𝘦? Virtual sessions / Teletherapy now available! 𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 while rehabbing your injury from the comfort of your own home. 📍Located in East Northport, NY inside Cow Harbor CrossFit - @movement_headquarters_pt on Instagram
CSG 360 Jiu Jitsu will be open for full Class schedule June 1st 2020...Updated schedule will be posted Soon 🤙🏽#csg360jiujitsu #gallegosjiujitsuassociation #alliancejiujitsu #alliancejiujitsueastlake #jiujitsufamily #jiujiteiro #hyperfly #vkfighter #vandalkimonos #fightersmarket #trainforlife - @csg360 on Instagram
Metal Militia On Deadly Ground. We are set up and we are ready for some huge weight to move!! Come by and see us! @metal_militia_powerlifting @metalmilitia_lonestar @patriot_strength @william.lee9 @marhefka711 @barry_m_metalmilitiatx @jimmy_gonzo90 @gregorykpowell @titanpower81 - @andersonpowerlifting on Instagram
NO DAYS OFF! Corona! No corona! We are here to work you can not be paralyzed by fear! Be a Lion not a sheep.We are finishing the year off strong no matter what obstacles.That is a champions mentality doing whatever it takes to get the job done or finished! Oldschool Porkys Mentality! Lets go to work NO EXCUSES! JOIN US..🔥👊 . . . #porkyshardcorefitness #porkysgym #gym #workout #personaltrainer #motivation #nopainnogain #physique #bodybuilding #npc #ifbb #bodybuilder #fitness #bikini #figure #muscles #muscle #miamisoriginalhardcoregym #beastmode #gymrat #gymlife #trainhard #fitnessmodel #fitlife #classicphysique #miamigym #miamikendall #contestprep #supplements - @porkys_kendall on Instagram
. It’s about time!!! . We might have been radio silence, but we have been prepared for you with an updated facility and an even stronger mindset to start the journey again!!! . Here we are!!! . Reopening tomorrow @steedfitness 13th June🙌🏼 . #reboot2020 . @the_muscle_doc @elitevitalitymastery @coach_patty_roach @onus.hp @rajivsubbi.mrphysique @jeremyallison_ @lucaswhitesmith @attacktheline @jayandrae @icn_nsw @iamjaxontippet #abouttime #gym #sydney #fitness #fitnessmotivation #fitnessjourney #gymlife #doyoumisslifting #letsgo #mambamentality #keepgoing #makeithappen #nevergiveup #nfgu - @pony_steedfitness on Instagram
Buenas noches guerrer@s!!! Hoy sabado ha sido la ultima revision antes del campeonato de mañana, ( faltan algun@s en la foto 🙄😅) Al fin, mañana llega el gran día , el que much@s lleváis meses esperando. Mucha suerte a tod@s los que competiis mañana. Espartan@s mañana a enseñar el trabajo de tantos meses 💪💪💪 #gymlife #fitlife #spartarfitness #spartanfamily #competiciones #competidores #ifbb #bodyfitness #culturismo #bikinifitness #spartanteam - @spartan_fitness_sbd_bdv on Instagram
Would you say you’re pretty knowledgeable when it comes to working out? Going to the gym? Getting the results you want? How open are you to change? Or being teachable. Nobody is perfect and nobody knows it all. Once we stop reviewing information because we think we know it all is when we lose! - @fitlife_generation on Instagram
🗓It takes 4 WEEKS to see results. 8 WEEKS for friends and family; only 12 WEEKS for the rest of the world...... And literally just a NY split second to get started! 🧾💪🏾 #kitchenandkimo #bodybykimo #lasvegaspersonaltrainers #kimofitness #lasvegasgyms #hiitlifefitness #eosfitness #lvaceastern #eosdurango #swolemates #fitnessgoals #fitnessandfood #fitnessmotivation #obesetobeast #100lbsdown #100lbstransformation #builtnotbought #mealpreplasvegas #lasvegasmealprep #lasvegasfood #lasvegas #motivationMonday - @kitchenandkimo on Instagram
Only 7️⃣ more sleeps until we are back home 💙❤️ - @reebok_crossfit_rc3 on Instagram
Basic graphics🔥🔥🔥....próximamente #vestialcompany #mexicanbrand #jiujitsulifestyle #mexico #tshirt #jiujitsu_style #marcandoelcamino - @vestialco on Instagram
I just want to fill everyone in on what I have been doing during the pandemic. . I have started a community of kettlebell enthusiasts and fitness professionals who want to improve their strength and skills. . I invite you all to come and follow our page to get more to the story. @theironrevival . I have been training with kettlebells for over 7 years now. . I have taken them to the next level during the last 4 years and dedicated the bulk of my fitness to that little cannon ball with a handle. . If you don’t know I am 41 years old and although I am not competing in any sports I do appreciate the similarity I get when training with a kettlebell. . It allows for a speed, power, and strength component in as little as 10 minutes depending on what skill you choose to practice that day. . If you are an athlete or former athlete looking to bring your body back to it’s peak performance and strength, safely and efficiently then our page is for you. . You will learn tips, training techniques, and get workout ideas to bring your strength and fitness to the next level. . Since you may not have access to a commercial gym or frankly don’t want all those germs up in your mix these are perfect. . I literally take mine with me anytime I am staying somewhere within driving distance and build in the time to train. . It’s simple, I am strong, I am resilient, and I can do all the activities of my daily living better. . My mindset is better, I am challenged daily, and I am rewarded for my hardwork. . It’s that simple, it is a kettlebell. . Go over to @theironrevival on Instagram and please follow us. Click the link in my bio or the Iron Revival bio and sign up for our newsletter. . We have classes for you to join with on demand videos for you to follow shortly. . Want to know more just DM me. I will take as much time as you need to help you decide if this is the move for you to make. . #kettlebellathlete #strong #dailyliving #kettlebells #kettlebellswings #family #kettlebelltraining #fitness #betterme #training #coaching #personaltrainer #entrepreneur #quarantine #protectyourhealth #buildstrength #friends #community #kettlebelltips - @kettlebellhealthcoach on Instagram
We’re excited for tomorrow! Indoor fitness classes and open gym resume at NJ HIIT North Arlington! Thank you to everyone who’s been supportive of our small business as you know how hard our industry was hit. Moving forward is the only thing we know and we’re thankful for this new step into progress. Goodnight everyone! #NJHIIT #NAStrong #FitnessIsHealth #WeAreNJHIIT #NJGyms #njgymsreopening - @njhiit on Instagram
Support local businesses in OC that have finally reopened with limited indoor capacity! My superb neighbors, Haircuts and more and Blue Ocean Spa Therapeutic Massage is also open! #supportsmallbusiness #wewillgetthroughthis #massage #haircut #indoordining #outdoordining - @seasonskitchenusa on Instagram
We can’t have a name like Crossfit Music City and not create some of our own benchmark work outs that represent our city! Today we have our first benchmark work out, Tooties! @tootsies_orchid_lounge is one of the oldest and most well known honkey tonks on Broadway. Housing some of the most famous country artists, new and old. Make sure you stop by the gym today to join us for a work out! Even though we cannot provide the amazing live music or cocktails @tootsies_orchid_lounge provides...our workout will have your muscles feeling hung over! 😄 #nashvilletn #nashvegas #tootsies #broadway #crossfit #nashvillefit #nashvillefitness #nashvillefitmagazine - @crossfit.musiccity on Instagram
Looking for outdoor dining (and/or drinking) options in Norman? Check out the list on our profile link for more! - @visitnorman on Instagram
El Cuidado y respeto hacia nuestro cuerpo no es una moda , no es por estereotipos : es una necesidad ! Ya casi entro a los 40s y quiero que sean de calidad ☺️🙏 #bodycore #fitness #fitnessmotivation #deportes - @coachandyccaballero on Instagram
Yeah... we’re not hiking. #viclife - @missionessentialgear on Instagram
Box Fit Class! Tuesdays & Thursdays 7-8pm - @punchoutboxing_club on Instagram
The boys over @rideaffinity done did it again, so thankful for these dudes continuously blessing me with the best quality bars!! #rideaffinity #theshopproscooterlab #ti - @nolan_shoemaker on Instagram
“IF NOT NOW, WHEN?” -Hillel the Elder 9/29 . Band Warm Up 2x40sec ea rest 15sec btw . Goblet Squat x10,8,6,4,2 (heavier) superset with Box Jumps x3,3,3,2,2 -focus on squat progression, get heavier -be explosive with jumps -rest as needed !Video 1! . Weighted Hip Thrusters x15,12,10,8 superset with Box Lateral Step Ups x6,6,4,4ea leg -focus on weighted hip thrusters, get heavy -be explosive driving off loaded leg on box, control dismount down, reps per leg -rest as needed !Video 2! . . MED. BALL SERIES FINISHER -Reverse Lunges -Slams -Squats 3x40sec ea, rest x15sec btw !Videos 3-5! . Cool down/stretch optional . ETS - @wellfitstrength on Instagram
Neue Seminartermine braucht das Land. 60 Minuten Praxis (Technik) gefolgt von 60 Minuten Theorie (Q&A). #hamburgbarbell #powerlifting #strongman #weightlifting #olylifting #olympiclifting #strength #gym #girlswholift #barbelltraining #gymlife #squat #bench #benchpress #deadlift #communitygym #schwerathletikhamburg #kraftdreikampf #hamburg - @hamburg.barbell on Instagram
🔥Wow 10 years Today & 13 Facilities Later 🙏 . Since 2010 theres been... 👉Over 17,500 athletes through our doors.. 👉Over 125 Professionals, 👉Over 750+ D1/D2/D3 Collegiate Athletes prepared, 👉And thousands and thousands of youth athletes positivity impacted not just by our proven training systems, but more importantly the character development and culture of who and what ETS stands for. . Every success story proved STRENGTH.💪 Every failure provided opportunity for GROWTH. 💯 . We know that each and every day moving forward is a NEW day with new challenges, but together no obstacle is too difficult, and no challenge is too great. With an incredible staff, executive team and a vision for bigger and better things, though cliche- KNOW we are just getting started. . A sincere and special THANK YOU to all of our athletes, coaches, parents that have poured your trust in who we are and what we do. There is NO ETS without all of you, and hope you all have had as much fun as we have the past 10 years!❤️ . To our staff (Executive Staff, Partners, Directors, Performance Coaches, Team Camp Directors, Interns, etc) THANK YOU. Not just for trusting in ETS, but for trusting in @heidi_englebert and I. For your continued belief in our vision and day in and day out doing your absolute best to withhold and represent the true meaning behind the ETS shield. Thank you for your passion, energy and commitment to ensure that NOTHING comes before our athletes and NOTHING comes between our family.. Our #ETSFam. 🙏 . To say Heidi and I are grateful on this special day- would never do it justice. This journey has been far from perfect and like many have experienced plenty of bumps in the road. But I can also guarantee you- its far from over. As I mentioned numerous times, adversity causes some to break- and others to break records.. We welcome the continued struggles like we do the continued success. For we cant truly appreciate one without the other.. With that being said, we cant wait to celebrate year 15, 20 and beyond with all of you.. (and prayers that it will NOT be during a pandemic) so we can truly do it right!! 👊💪💯 . . . #ETSFam #UnCommon - @etsperformancehq on Instagram
We may be shut down temporarily but the work continues for The Best Gym in town! . Thank you for your continued support through these tough times. Trust us, we’ll be there when this is all over! . We have decided to not charge memberships for the month of April for obvious reasons. Instead, we have decided to charge a maintenance fee of $10 in place of your regular membership. . That way we can continue on with our upgrades as scheduled. . Here is what we’ve got going on currently... New paint in the locker rooms, brand new turf for Blaisdell, a new powerlifting area (yes, you read that right) and a staircase to the posing room at NE. . Our hearts go out to those affected by this. Stay healthy and we will see you on the other side. - @loscampeonesgym on Instagram
Starting tomorrow 7am to 8pm 🏋️♂️ - @maicsgym720 on Instagram
Good Afternoon Laredo!! The Rocks Family Wants To Wish you all Happy Blessed New Years 2020🍾🎉🥳 Rocks Thanks God🙏and all of You in South Texas🤗for another awesome successful year👊God willing with many more awesome successful years to come 🙌🏼 Come on by and visit any of Our ROCKS locations!! From College Station to South Austin Texas Down to San Marcos to San Antonio to Beeville to Portland To Corpus Christi and Down to Kingsville and 2 Rocks Locations in Laredo Texas. Let the ROCKS Team help you reach your personal fitness goals 👊🏼🙌🏽 Men and Women we at ROCKS have what you need to help you reach your personal fitness goals for the 2020 year 🏋🏼♂️🤼♀️🧗🏼♀️🚴🏼♀️🏃🏻♂️🙌🏼 We are open with Awesome discounts to kick off your 2020 Personal Fitness journey . 10-6 New Year’s Eve and open Jan 1st 12 to 8 pm Mail orders shipped daily 6402 N Bartlett #3 956-568-6422 9413 McPherson Rd#4 956-441-0187 #GODISGREAT #KINGOFSUPPLEMENTS #TEAMROCK #FAITH #ROCKSBUILT #STAYHUMBLE - @rocksdiscountvitaminsandmore on Instagram
🚨 @herculesbatesfitness making dreams come true and changing lives! 👉You have to make sure to come out to the grand opening and rep these awesome local people. 👉We will be there with all sorts of 🔥Deals and giveaways. . . . #fortwayne #local #gym #fitness #personaltrainer #motivation #dreams #driven #workout #muscle #fitfam #goals #healthylifestyle #cardio #liftweights - @completehealthin on Instagram
Time to in on the action..... summer in full swing and Lockdown easing 🤞 Get in touch for PT! - not just in Andover, Hampshire but virtually from anywhere in the UK! Technique is of major importance, we will work on what fits you best 👊 @kevwarwickpt_fevo @fevohq #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessgoals #fitnessfreak #strong #strongertogether #strongerthanyesterday #strength #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltraining #pt #andover #hampshire #wiltshire #you #lockdown #lockdown2020 #gym #gymmotivation #gymlife #gymrat #facetime #everyday #exercise - @kevwarwickpt_fevo on Instagram
Y poco a poco volvemos a la normalidad. Todo preparado ya para empezar la FASE II en CrossfitSegovia y volver a ver el Box lleno de vida. Como siempre tuvo que ser. Prometimos volver con más fuerza que nunca y así ha sido!!!! 💪🏼💪🏼💪🏼 #CrossfitSegovia #crossfitespaña #volvimos #conmasfuerzaquenunca - @crossfitsegovia on Instagram
💪Let the GAINS begin!! We are super excited to announce that we will be Re-Opening tomorrow May 1st at 9am!! - 😷Due to the still prevalent health crisis we will be taking the necessary precautions to ensure the sanitization and safety of our Gym’s Community! For any questions of the mandated precautions we will be taking pls take a look at the Re-Opening Pledge issued by the State of TN. - 💻 https://www.tn.gov/content/dam/tn/governorsoffice-documents/covid-19-assets/Pledge_General.pdf - 🙌During these current restrictions we will be operating under new business hours. - M-F 9am-10pm - Sat 9am-9pm - Sun 9am-7pm - 👊Let’s get back to smashing PRs and achieving goals!! - #gymtime #covid_19 #clarksville #fortcampbell #veteran #veteranowned #tennessee #workout #gym #fitness #lifting #powerlifting #bodybuilding #weightlifting #flexfriday #gains - @naturalselectiontrainingfac on Instagram
I started my day in a funk today. Slept terribly and my Achilles was on fire with nerve pain. I didnt want to work out, I wanted to go to my favorite deli #tandm2go for a bacon egg and cheese. After helping the kids get ready for remote learning, I checked out IG stories from @mitch_aguiar and the community team from @masf_industries Decided to #smashmygreens and reached out to @frankfasting That quick chat and some encouragement from the Mrs @daniphilli got me into the #vanillagorillagaragegym to bust some calories. 🇺🇲🚒❤🔨🏋️♂️ Time for a #masfrecovery #masfgains shake #mindsetiseverything #smashingreens #smashyourgreens #lovehammerdojo #masfindustriescommunity #adoptacopbjj - @vanillagorilla_fdny4627 on Instagram
💥𝗪𝐞 𝐀𝐫𝐞 𝐎𝐩𝐞𝐧💥 We are excited to announce that we are resuming in-person services today (6/16)! Although receiving our services via Teletherapy from the comfort of your own home is convenient, you now have the option of receiving in-person treatment! Our mission has not changed: To provide the highest-quality Physical Therapy & Sports Performance services on Long Island! 1-on-1 sessions only. Physical Therapy Sports Recovery Movement Assessments Training | Performance Mandatory 15-min block between session for proper disinfecting/cleaning procedures. Your therapist will be utilizing PPE. Masks And hand washing are required! #RehabEvolved #LevelUp @cowharborcrossfit ———————————————————————Ready for a clear-cut approach to injury management, rehab, and performance programming? Book a 𝐟𝐫𝐞𝐞 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with a Doctor of Physical Therapy by DM or via our website. Just click that ‘𝘊𝘰𝘯𝘵𝘢𝘤𝘵’ button in our bio or visit www.movementhqpt.com to get started! 𝘚𝘵𝘶𝘤𝘬 𝘢𝘵 𝘩𝘰𝘮𝘦? Virtual sessions / Teletherapy now available! 𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 while rehabbing your injury from the comfort of your own home. 📍Located in East Northport, NY inside Cow Harbor CrossFit - @movement_headquarters_pt on Instagram
With new requirements directed towards fitness facilities we’ve decided to improvise, adapt and overcome. Can’t stop won’t stop. #PASADENASTRONG ! Like Us Follow Us Repost Us Tag Us . . . . . #pasadena #PSC #thepride #privategym #socialdistancing #gym #staysafe #workout #trainer #personaltrainer #fitlife #fitfam #healthy #exercise #covid #commitment #strength #conditioning #la #stretch #fitness #bjj #losangeles #letsdothis #cardio #fitnessmotivation #fit #healthy #outdoors #wegotthis - @pasadenastrong on Instagram
Estamos de vuelta y muy pronto para traeremos muchas nuevas noticias 🙌🏽🙌🏽 Pero ahora toca poco a poco volviendo a la normalidad, esta semana comenzaremos a dar las citas para los planes nutricionales y deportivos nuevamente,tanto revisiones como para nuevos client@s Todo esto que pasamos... nos llevó a la conclusión que hay que cuidarse y mas que nunca, llevar una alimentación sana y equilibrada, aprender a suplementarnos con suplementos nutricionales (vitaminas, minerales...) que nuestro cuerpo necesita y en nuestra alimentación normalmente escasea y estos nos sirve para tener un sistema inmune más resistente y fuerte. El protocolo de las citas será el siguiente: Solo acudirá una persona sin ningún acompañante. A la entrada y salida se desinfectarán las manos con un gel que aquí les proporcionamos. Si se tiene algún sintoma por muy leve que sea, anular la cita. Y siempre acudir con cita que se le proporcionará en el tlfn/whatsapp 672649243 El horario será de 10:30 a 14:00 que iremos ampliando según sea actualizando la desescalada. Muchas gracias por todo vuestro apoyo durante este tiempo, ya que sin el, no estaríamos de vuelta.... De corazón GRACIAS 🙏🏽 #Oviedo #Asturias #Volvemos #dieta #Nutricion #Deporte - @mistersalud_oviedo on Instagram
We back at it like we never missed a beat.... #methodmadewednesday back in full effect felt so good to be back in @pro_fitdeerpark with the evil genius @atmethodtraining ....... and always reppin the home team @eastcoastmmafitness high intensity training and strength..... they think they know but they have no idea.... #teamk9 #methodtraining #strength #conditioning #hiit #hardwork #duespaid #sweat #speed #strength #eastcoastmmaandfitness #fightsportsny #gohard #dedication #muscleandink #tattoos #profitdeerpark #teamallmax #allmaxathlete - @dan_k9_cion on Instagram
Episode #14 🔥🔥🔥🔥🔥 In this episode we talk with Rob Spano, founder of Brand connect and Doctor Hemp out of Miami Florida. We talk about how the same passion and drive to win he bought on the football field, has propelled him become a successful entrepreneur. That whatever you want to achieve in life can be attained as long as you give everything you have and love what you do. ——————- Podcast ▶️- Apple Podcast , Spotify Anchor , google play , and all major platforms . 🔗- In Bio ———————- #athlete #anatomy #baseball #basketball #coaching #doctorhemp #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #fitness #fitnessmotivation #gym #miami #mindset #podcast #podcastersofinstagram #podcastlife #podcaster #strengthandconditioning #strengthtrainingforwomen #strengthandconditioning #lululemon - @strength_coach_experience on Instagram
Ready to show your friends the best gym in Columbia? It’s time! August 10 - 23, members can bring a friend for free! #bringafriend #brickhousestrong #fitfam #dowork - @brickhousegymsc on Instagram
🥰🙏 - @fitnessworld_edavilangu on Instagram
