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Que saber mais sobre o mundo dos óleos essenciais doterra, me chama no chat, terei o prazer em lhe ajudar 🤗. - @meire.borges on Instagram

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Why Should You Avoid All Seed Oils For PCOS? Seed oils are extremely unhealthy for PCOS because they are composed primarily of Omega 6 fatty acids, which contribute to inflammation. Inflammation is one of the primary causes of insulin resistance, weight gain, hormone imbalance, and PCOS. The process of extracting oil from seeds and vegetables uses a variety of toxic chemicals, including hexane. But the main problem with these oils is that they are very high in Omega -6 polyunsaturated fatty acids. Now don’t be fooled by the fact that both Omega-3 and Omega-6 fatty acids are called essential fatty acids. Yup, we do need some amount of Omega 6 fatty acids in our diet, but when we consume seed oils, we often get TOO MUCH Omega 6 fats. The ideal ratio of Omega 3: Omega 6 should be 1:1, but when this ratio shifts too high in favor of Omega 6 fats, it can be disastrous for health. High intake of Omega 6 fatty acids encourage inflammation, and increases the risk to chronic diseases. This chronic low-grade inflammation promotes unhealthy weight gain, especially around the abdomen. It also affects insulin function, cognitive processing, memory function, and mood. What’s worse, this chronic inflammation will also increase your risk for cardiovascular disease. And all of these are spell disaster for a woman with PCOS. Follow @pcodiabetes.india To know daily #supportpcos #pcosawarenessmonth #pcos #pcod #pcosweightloss #oilsforpcos #pcodiabetesindia #pcosfighter #pcosawarenessmonth #eatsleepmove #chronicillness #chronicillnesswarrior #pcoddiet #pcosdiet #cysters #ivf #pcoslifestyle #pcosyoga #pcosfood #pco #pcosrecipes #pcosyndrom #pcosketo #pcosweightlossjourney #pcospregnancy #pcosnutrition #pcosbaby #supportpcosawareness #cystersupport #pcodweightloss - @pcodiabetes.india on Instagram

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