Drop In PFP - Drop In Profile Pics

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A quick summary of last weekend. - @andrewrichardson6 on Instagram

James..

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Just having a good time at @skibigwhite . Second World Cup starts tomorrow, lets go ! 🇨🇦 📸 : @andrewjaybw #bigwhite#bc#canada#teamcanada#parasnowboard#snowboarding#adaptiveathlete#race - @sandrinehamel4 on Instagram

Soos

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Goggy foggles 📱 @timmy_mc - @uncle_byron on Instagram

- Would you work out with me?? [reveal]

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@blackcollectivefilms sure know how to get us stoked for winter. Catch the full trailer on September 29 ⛷ Starring: @stanrey7 / @alexigodbout_ / @joshdaiek / @chrisrubens / @aaronblunck / @anna_segal / @jordykidner / @codytownsend / @samkuch_ / @rileyleboe / @barclaydesjardins/ @lexidupont / @ian_morrison / @abmskier / @skier_cole / @sage_cattabriga_alosa / @drewpeterski - @gogglesoc on Instagram

🐻🎀ྀིྀི

DAY 5 LUNGE Improve your strength, balance, coordination ,core strength ,dance moves etc These guys are a MUST in every program. Not everyone likes to do them as it takes a lot of mental strength but these guys will go a long way to improving your aesthetics or any of the above. LUNGE EXERCISE IDEAS:🍑💪🦵 -reverse lunge -Bulgarian split squat -walking lunges -step lunge -split squats -pistol squat variations PROGRAMMING SUGGESTION:📖 Unilateral (single leg) work can be very demanding on the body. Ask my clients! Walking upstairs or even worse going downstairs can be very dangerous after one of these workouts. Do it on Friday (your last workout of the week) so i can just stay in bed all weekend because you cant walk! After two weeks it gets easier🙂 If you found this helpful & you are keen to change your life, DM TODAY & we can kick on & go deeper with this strategy & the other strategies & finish 2020 on a high.🤠 #lunges #splitsquats #bulgarainsplitssquats #steplunge #pistol #pistolsquat #reverselunges #gymboxfarringdon #gymbox #movementpatterns #smarttraining Thank you models @newmanjames @carogersh @jazzpearcey @ali.in.london @mads.wills - @eoinryanpt on Instagram

😭😭😭

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💥Tip Tuesday 💥⁣⁣⁣⁣ ⁣⁣⁣ Ditch “I can’t.” Instead say, “I can’t...𝐘𝐄𝐓 😎⁣⁣⁣ ⁣⁣⁣ Love a good challenge! 🔥 Challenged today by @cameronahouse to knock out these push-up variations 🤘⁣⁣⁣ ⁣⁣⁣ 1. plyo chest tap push-ups over kb⁣⁣⁣ 2. narrow kb to floor push-ups⁣⁣⁣ 3. attempt at single arm kb pushups⁣⁣⁣ ⁣⁣⁣ 🔜 Not there just yet with those single arm reps, but PRACTICE MAKES PROGRESS! ⁣⁣ ⁣⁣ Ready for the next own! Throw it my way 😄💪⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #defaultaggressive #athlete #push #pushyourself #pushup #challenge #kettlebell #kettlebelltraining #plyometrics #sweatcheck #functionaltraining #fayettevillefitness #performance #sports #conditioning #strengthandconditioning #garagegym - @coach.karlee on Instagram

green snap!✅️

over 18?

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summer sidehits 🍦😋 @michischatz #sidehitsallday #saneistheshit! - @shredapeda on Instagram

saiki k

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- Beginner workout routines

Laufey

- Powder Day Digger

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@xgamesnorway - @jennieleeburmansson on Instagram

SQUIRTLE

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- Gym workout

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Tweakin - @tristan.cayolle on Instagram

real

Money💵

@tweakski working that Purple Hoodie! 💁‍♀️ Who’s ready for tomorrow’s drop?! 12pm MST we’re dropping some Lids, Half Lids and Baseball Ts!! - @muted.ltd on Instagram

people are dumb sometimes WHY DID YOU DROP THAT??? it was heavy stfu..

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Who did it better be honest. @iikkabackstrom @sebbedebuck - @sam_sosnowski_ on Instagram

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- Squat technique

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SQUIRTLE

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Last Thursday evening @thearohme and I skinned up to Store Jægervasstind. Our packs were heavy, filled with all the gear we needed to stay the night out. After making a nice bivy, we decided to climb the ridge to the summit and check the conditions on the north face. We then made it back to our bivy, watched the midnight sun and got a couple of hours sleep before we decided to ride the north face in the best possible light at 4 am🔥 #7blaner #julboeyewear #snowboarding #splitboarding #lyngen #vpgno #julboathlete #furbergsnowboards #g3gear #blueicequest #suunto #norrøna #norronacampspot - @kriskopa on Instagram

I WAS THINKING ABT PLEASE PLEASE PLEASE AND MY FRIEND STARTED SINGING IT

Y’all wanted 7’s so here are sum 3’s :) + a 180 - @gkatko on Instagram

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Another day at the office #skiingisbelieving - @lennybenoit on Instagram

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Regressing people to a fetal position on the floor before their “allowed” to touch a dumbbell is merely giving them the illusion of progress because you set the bar so disgustingly low. Some things are helpful, no “things” are required. With that said, you DO NOT need to “master” someone’s arbitrary fitness KPI’s before you’re allowed to do basic human stuff like running, throwing, and jumping. If a trainer tells you this, they’re full of shit. Case in point: “Snap downs before box jumps” “Squat 2x BW before doing plyometrics” “Train your stabilizers before you add muscle” [insert your own favorite pop fitness culture cliche] Helpful suggestions, or just robotic, arbitrary “gym rules”? Are you really thinking critically, or are you just following someone else’s scripted training manual for $19.99? I have my clients perform extensive jumping and plyometrics from DAY ONE. As it turns out, when you don’t coddle the living fuck out of people, they tend to make a lot of progress. Really fast. Plus, the best way to get people good at something they’re going to use in sport is to (you guessed it) DO. THE. THING 🤯 this applies to literally every facet of skill development, learning, and human performance. If they can’t do what you’re asking of them just yet , you can always use a regression of the same exercise. It’s pretty simple. If you want people to “function” better in real life, get off the damn bosu ball and get your hands and feet on the floor (ya know, that thing you interact with everyday?) and apply some force to that mf. - @fowler_fitness_spt on Instagram

The snow is perfect this year 🤘🏼 - @peteskeet14 on Instagram

Miss my ramps dearly but the streets have been good to me today 😌🙏 #streetskating #rollerskates #skatelikeagirl @cibcrew @cib_hamburg @rollerskateeurope @rollon_hamburg - @ivil_iness on Instagram

🏔☀️ . . . . . . Gracias por la foto @perfilfotografico.com.ar - @tomi.gioia on Instagram

In case you didn’t know #CocoIsProPro! 🎉 Help us congratulate @ColeNavin on turning pro for @RideSnowboards! Film/edit by @Marty_McStark Super 8 by @MarcOMalley Photography by @TBirdley & @MarcOMalley Graphic Art by @Jake_Durham_ - @vanssnow on Instagram

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🗣PART 2!!!! #MicdUp (Swipe for the original) - @jimmy_who_ on Instagram

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☀️ @jibgurl4evr 🧡 #dimitopositivemind #snowboarding - @dimito_positivemind_jp on Instagram

Alto día!!!! - @ciro__gioia on Instagram

shaun black is back haha 😋💦 #springshred #kdiy #saneistheshit! 🎥 @moritz.ams - @shredapeda on Instagram

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Happy Birthday Mike. 🎈 We miss you. #doylesurfboards #defeatALS #morningglass #doylelives #livetosurf #surftolive - @doylesurf on Instagram

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🗑 Edit w/ @tomritsch 🙏 #summershred20 #revolt104 #bestskis #songisplayediknow 🚡 @moelltaler_gletscher.at - @markus1eder on Instagram

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4 WAYS TO NORDIC HAM CURL 💪🏻🐷 - One of the most jacked up ways to roast your hammies!... but rather than always sticking to the same old regular reps, here’s 4 ways to spice up your Nordics! - There is no “best” way to do them... it’s about individual preference & experience. - We utilise all of these variations at the Booty Base and usually stick to strengthening 1 option every 4 week program. - 1️⃣ POLE ASSISTED w/ Triple Pulse These bad boys give assistance... but also allow you to spend more time under tension in the phase of the rep where you usually lose control. - 2️⃣ Parter Assisted w/ Triple Pulse Again... allowing you to control and spend more time under tension in the last phase of the rep. However with less assistance at the beginning. You’ve got to trust your partner though! haha - 3️⃣ WEIGHTED ECCENTRICS These are for when you start getting a little more jacked... but can’t quite handle pulling yourself up just yet. We’re almost always stronger eccentrically, so add the extra weight if you can handle it, then spring back up. - 4️⃣ BAND ASSISTED REPS One of the more popular approaches, the band gives you accommodating assistance. Again, helping you more in the phase of the rep that is the hardest. These are a great way to learn how to control & slow down your reps, but don’t rely on them forever! - ENJOY YOUR HONEY ROASTED HAMS! 💪🏻🐷 - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Nordics #Hammies #Hamstrings - @glute.guru on Instagram

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- Bouncy

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🐝 Banded Arm Buzz 🐝 Grab a band and get to work. The more tension on the band the harder the exercises will be, so make sure that you can do the sets comfortably while still feeling a burn. Bands are a great way to get a pump. The slower you do these reps the harder it will be and the more tension you’ll put on your muscles. The Workout: 🔹Hammer Pull Aparts - 4 Sets of 12 🔹Overhead Extension - 4 Sets of 12 🔹Single Arm Drag Curl - 4 Sets of 12 🔹Tricep Extensions - 4 Sets of 12 🔹Kneeling Curls - 4 Sets of 8 #keepbuzzing - @buzzfitnezz on Instagram

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💥@cerebralkicks deserves a quick shoutout💥⁣ ⁣ 🔷 I’ll never forget how pumped we were that day after a couple sets of loaded un-assisted get-ups. Training has had a great impact on Matt’s strength.⁣ ⁣⁣⁣ 🔷 Matt has cerebral-palsy. He’s battled through challenges throughout his life. But he also has more 𝐡𝐞𝐚𝐫𝐭 and 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 than anyone I’ve ever met. Matt is an inspiration to all of us in the gym.⁣⁣⁣ ⁣⁣⁣ 🔷 Can’t wait til we’re back to cracking jokes, crushing goals, bumping our music and talking about life. ⁣ ⁣ #motivation #train #strength #getafterit #noexcuses #whatsyourexcuse #workout #fit #inspiration #rhodeisland #RI #cranston #401 #trainer #strengthcoach #strengthandconditioning #resistancetraining #hardwork #work - @ml_performance_training on Instagram

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One from Greece 🇬🇷 @george_stavrakis_ Make sure to tag us #nobadaysnowboards for a chance to get reposted🔥 📸: @c.varotsos - @nobadayteam on Instagram

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- Crossfit Workout Program

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Last nights training went well. Did a deload for dead lifts, following by a back + legs workout. My dude @philplates hit a squat PR with 500lbs, super proud of him! In these videos youll see one of my favorite back super sets, lat pull overs + pulls ups. Great for lat growth, pump, and strength. Dead lifts 3×5 Chest assisted rows: pyramid set Cable lat pulls overs super set with pull ups: 3×15 Leg press super set with leg extension: 3×15 Walking lunges with weighted chains: 2 sets Standing calve raises super set with seated calve raises: 2×20 Decline sit ups: failure. . . #bodybuilding #fitness #bodybuildingmotivation#gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #follow #motivation #fit #workout #bodybuildinglife #muscle#bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation#fitfam #fitnessmodel #bodybuildingfood #fitnessaddict #instafit #training #preworkout#beastmode #bodybuildingmeal #biceps #gymmotivation - @judah_niknam on Instagram

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Sky gems 💎 🎥: @bustertronolone @mtbachelor @snoplanks @smithoptics.snow @mountainhardwear #surftheearth #mtbachelor #backyardbend - @forrestdevore on Instagram

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Hace unos días fuimos a la cumbre sur del Morado con el indomable @raideandraca y nos encontramos con casi todas las condiciones de nieve que conozco, y tuve la suerte de esquiarlas con mis nuevos palillos Wengan Tucúquere de @awkachile que pudieron sobrevivir al duro test. Con esto reconfirmo mi idea de que si es chileno, es bueno 👊🇨🇱 Solo nos hace falta creernos más el cuento. Una de las cosas positivas de la pandemia es que la economía quedó tan disminuida, que una muy buena manera de poder reactivarla es consumir local potenciando los productos nacionales, lo que tiene además un montón de otros beneficios sobre todo a nivel ambiental y social. #consumelocal Agradecer a la familia Awka por darme la posibilidad de montar estas hermosas naves. Soy un afortunado muchas gracias! 🙏 - @chopodiaz on Instagram

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Springin’ about #spring #thredbo - @frederick.sc on Instagram

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The smooth style and surgical finesse of Rockstar athlete Torstein Horgmos riding is unmistakable. Keep crushing it Tor. 🔥🔥🔥 @torsteinhorgmo #RockstarEnergy #Rockstar #SlopeStyle - @rockstarenergyuk on Instagram

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- Baseball

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Ive been doing a lot of resistance training lately, as a part of what I call the Luke Skywalker program (still in development). The resistance boxing has really helped me strengthen and stabilise my shoulders after a recent setback. Next up, the lightsaber module 😄 #kravmaga #kravmagainstructor #kravmagastriking #boxing #mma #martialarts #shadowbox #strengthtraining #workout #fightingfit - @abhi.kravist on Instagram

1 or 2? 🐸🤷‍♂️ 📱 @rakai_taitertot @cardronanz - @lyonfarrell on Instagram

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- Esportes

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@lupe860 layin’ it down in Cabin Fever, the latest episode of @linetravelingcircus. 😷 Hit the link in their bio to watch the full episode now. 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DropCliffsNotBombs - @planksclothing on Instagram

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Парни в Поляне все никак сезон не закроют🔥 З - зависть)) ⠀ п.с. Imperial Razzle Carbon отлично вывозят на любом снегу 👌 ⠀ ⛷: @cloud.ride ------------------------- #imperialski #imperialskis #imperialfactory #горныелыжи #фрирайд #фристайл #бэккантри #ski #skiing #freeski #freerideski #freeskiing #backcountry #backcountryskiing - @imperialskis on Instagram

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- Latest Outside News

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Youth FUNdamentals 🔥 Mid-week highlights As always, inspired by some of the best @achieve_performance @bbaperformance - @nickellemsperformance on Instagram

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Aguante el snowboard🤙🏂@cabsnowboard 📷:@tomi.gioia - @ciro__gioia on Instagram

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Can’t wait for the shred! New knee and a new decade. It’s going to be sick. #dirtythirty - @mfregly on Instagram

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Glacierboarding - @moritzthoenen on Instagram

One run weekend @julianjamesa @finlaywoods @lillianrcotter @gat.preene but time to go back to Uni. @monsroyale @atomicski #weareskiing @pocsports @thearcticathletes @wideopennz @racersedgewanaka @trebleconenz - @weazydavis on Instagram

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- Skiing & Snowboarding

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- Contest!

Condiciones, protección, cuidado, motivación, 😍love it - @blassepulveda on Instagram

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🏃Hips dont lie 🏃 @ollybutterworth putting in work during his #semtexsystems specific preparation phase #strengthandconditioning #bobsleigh - @semtex_systems on Instagram

@grace_k5 working on resisted lateral shuffles to increase change of direction speed during her volleyball play. @totdcoach keeping her motivated along the way! Checkout more #VertiMax Volleyball drills at www.vertimaxapp.com. #VertiMax #volleyball #volleyballtraining #volleyballdrills #highschoolvolleyball #collegevolleyball #volleyballapp - @vertimaxvolleyball on Instagram

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Are we the kind of Midtown people to buy organic juicing ingredients after a rooftop workout? 🤔 Yea... yea, we are. 😜 Did you know @wholefoods in Midtown offers different fitness classes on the roof? 🏋️‍♀️🏙 This was @theviberide’s circuit training and man, did it kick butt! It was $10 to register. Breaking a sweat never felt this cool. 😎💪 - @atlrooftops on Instagram

130kg squat 80kg bench 160kg deadlift @supsgym_official - @taybrittonn on Instagram

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MAXIMA CREATIVIDAD Ski Völkl Deacon 74 + Fijación Marker rMotion2 12 GW El Deacon 74 representa una nueva forma de esquiar en pista. Este ski es una combinación de gran competitividad y diversión, y permite esquiar con agilidad y enfrentar curvas cerradas con la máxima creatividad. Nuestra Casa Matriz de Avenida Las Condes 7345 estará atendiendo este Sábado con todos los resguardos necesarios protocolo COVID completo • Mascarilla Obligatoria • Sanitización de zapatos • Alcohol gel • Limpieza permanente de superficies • Máximo 5 clientes en el local • En horario de 11:00 a 19:00 hrs. Consultas teléfono +562 2246 6874 o al correo contacto@lbs.cl para cuidarte. # LBSdesde1982 #labolsadelski - @labolsadelski on Instagram

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We’re back with another entry in our “Best of the Rest” series and today we’re taking a closer look at some World Cup top-three aerials first-timers. Enjoy these two podium performances, as both Australia’s Flying Kangaroo Abbey Willcox and Russian young gun Sofia Alekseeva nailed back lay, fulls to hit the top-3 for their first time on the World Cup circuit last season. Hit the link in bio to read the full story! - @fisfreestyle on Instagram

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- Favorite shot from a weekend of 3ft of unbelievable powder at Snowshoe, WV.

Events: Speed yoke 610 Practice with the 50lb bag over 15 330 husafell #strongereveryday #strongman #wavelengths #powerteam #coachreed #spacecoast #strongmancorpnationals #brevardcounty #strengthathlete #venom #bionic - @reedtompkins on Instagram

- aa exercise

An Arrow 🏹 can only be shot by pulling it Backward. So when Life is dragging you Back with Difficulties , it means that it’s gonna Launch 🚀 you into something Great💯🔥💪🏻👍🙌 #legworkout #legsession #homeworkouts 1.) Close Stance Back Squat 3 x 20 2.) Pulse Lunges 3 x 20 3.) Weighted Sumo Squats 3 x 15 4.) Twisting Lunges 3 x 10 each leg 5.) Staggered Deadlift 3 x 10 each leg 6.) Donkey Hydrants 3 x 12 each leg #legsonfire #legstrength #legstagram #lovemylegs #legsdaybestday #neverskiplegday #legdaymotivation #hustleforthatmuscle #noeasywayout #pushtothelimit #believeinyourselfalways #besavagenotaverage #homeworkoutideas #motivationeveryday #positivevibesonly💯 #positiveattitudealways #eatcleandiet #stayfitforlife #fitnessmotivations #fitnessgoals2020 #squatnowshinelater #traintogain #betterthanbefore #noexcusesjustdoit #overcomeobstacles #skyisthelimit #onelifeliveitorleaveit - @fitaadi001 on Instagram

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Knee is goners, I’ll be back ❤️❤️ - @rubystarandrews on Instagram

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I miss my commute to work @we_are_sungod #valdisere #skiinstructor #skiing #skihill #worklife #ski #carving #skiresort #supremeskischool - @jackskicoach on Instagram

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What would you name this? Rider: @onewheelinndylan Thanks to @blazerbanzai for sending in the goods. See something radically electric ⚡️ tag us in for a feature! . @concretegladiator1 #keepitclean . #keepthepoweron #electricskateboarding . #follow #good #electricskateboards #electriclongboards #electricskateboard #electriclongboard #onewheel #onewheelrace #1wheel #onewheellife #eskate #eboard #esk8 #skate #electric #skateboArd #esk8community #esk8world #esk8squad #skateeverything #esk8race #esk8builder #esk8riders #esk8life #goproaustralia - @electricskateboarding on Instagram

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Flipperoo with the best crew 📹@dayvidjones - @josh_oregan on Instagram

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Grid🙄 - @hotlapsofficial on Instagram

\\From 🇨🇭 🏔 with ❤️// From Switzerland With Love trailer from @laurentdm @titouanbessire and friends is live now! Link 👉 bio for a tease of what the gang got into last year in their home turf of @regiondentsdumidi - @downdays_eu on Instagram

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Jumping rope and the core workouts I’ve been doing at home have been paying off at the gym 🙌🏼⁣ ⁣ 🎥: @ronnie.tsunami.ninja ⁣ ⁣ 🎶 Revel - D-Wayne⁣ 🎶 Hawaii - Maluma 🤤⁣ ⁣ ⁣ ⁣ ⁣ #spartanba2020 #spartanlife #spartanathlete #spartanok #spartantraining #ocrtraining #ocrathlete #gripstrength #pullups #hardwork #anw #agility #spartantrifecta #balancetraining #trapeze #lache #ninja #ninjawarrior #ocraddict #trainsavage #spartanwomen #ocrlife #spartangirlsdoitbetter #upperbodystrength #savageracetraining #spartanwomen #spartanrace #anwtraining #spartan⁣⁣ ⁣ - @stephhh_it_uppp on Instagram

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Hoy tenemos sesión de Técnica Y Consciencia con la Coach @liiz_cf a las 20:45hrs, recuerda agendar tu sesión en la app @gymforce.mx - @olympica_mx on Instagram

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Stoked to take the W in challenging conditions👐🏽🤙🏼 congrats to @luca_harrington and @gustav.legnavsky and everyone else👌🏽 #benext - @harper_souness on Instagram

Two Dylan’s and me. Stoked on 3rd. . . . . @usfreeskiteam @monsterarmy @monsterenergy @christysports @spyoptic @tyroliabindings @mammothunbound @spyder_freeski #mammothmountain #monsterarmy #seehappy #nsfamous #drinkbutter #ski #freeski #skicreative #skiing #nsrepost #freeskiing #jumps #tricks #style #spring #springskiing #winter - @connorpladd on Instagram

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- Exercices Kettlebell

The itch to burn some turns is real y’all! The nights are arriving earlier and the mornings are getting colder! Fall upon us!!!! Photo: @tappoix - @winterislove on Instagram

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@bsrabbit 20FW @actiontwanson CARGO POCKET BOX TRACK PANTS SAND - - - 일상을 더욱 편안하고 스타일리쉬하게 보내는 의복 @bsrabbit www.bsrabbit.com 🌎Global shipping 👌 . . . #bsrabbit #ビエスラビット #비에스래빗 #snowboarding #snowboard #snowboardbrand #스노우보드 #streetfashion #スノーボード #스노우보드복 #보드복 #snowboardwear #cargopants - @bsrabbit on Instagram

Flipping into the weekend #valdisere #tignes - @white_joe on Instagram

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Dreaming of days like these. Athlete @neal_quenet Photographer @charly_bogey #tecnicasports #livethemoment - @tecnica_sports on Instagram

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First time back on the stones after about 5months. Trying to build a friendship with the stone and not a love hate relationship 😂 Video 1 atlas stone to 1.2m ~60kg I think getting the feel of it again. Video 2 log press from rack tempos 35kg Strongwoman coach @motusforti_movement_strength #strongman #strongwoman #friendshipwiththestone #SDDL #deadlifts #stones #atlasstone #log #logpress #strongmantraining #getit #compprep #newprogram #brisbanesstrongest #muscle #stronggirls #muscularity #physique #learntolovestones #powerlifter #bodybuilder #3sports #triplethreat #stronggirls #girlswholift #girlswithmuscle #womenwholift #proathlete #naturalathlete #strongwomen #femaleathlete - @kimmyprince_pro_naturalathlete on Instagram

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Fbb: @bisna_fitness #fit #fitgirls #fitindiangirls #gymgirls #gym #musclegirls #athlete #femaleathlete #powerlifting #mmafighter #femalemmafighter #girlswhoworkout #indianfemaleathletes #mmachampiom #indianfemalechampion #shesquat #beautifulandatrong #fitness #fitspiration #motivation #gymmotivation - @strong_indian_fitgirls on Instagram

Up and over 📸 - @_morganfrank_ - @seph.niquette on Instagram

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⭐️SAVE THIS WORKOUT ⭐️ For volleyball athletes ARE YOU LOOKING TO IMPROVE YOUR VERTICAL? Pairing strength with power movements is a great way to increase vertical. It creates a more dynamic workout, and allows you to feel the muscles groups you should be using during jumping. 💪🏼 30 seconds/movement x 3 rounds Deadlifts - Power Cleans Squats - 180 degree jumps What volleyball club are you repping athletes? Shout out to our girl @lauren.reeeeeead for being an absolute boss. #smallbusinessbc #businessinvancouver #vancouvergym #surreybc #surreylife #surreybusiness #surreymums #surreygym #thingstodoinvancouver #surreyathletics #teenathlete #canadianathletes #workouttips #athletictraining #athleticdevelopment #vancouversports #surreysports #virtualworkout #bcgirls #vancitylife #vancitygirl #workoutsathome #workoutsforgirls #clubmint #mintathleticclub #mintfalltraining #fallsports #girlempowerment #volleyball #volleyballgirls - @mintclubathletics on Instagram

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🏆 ABS WORKOUT 🏆 . Eaí, bateu saudade dos treininhos? Preparei um especial pra queimar o ABS hoje 😬🔥 . 4 séries, 40 SEGUNDOS fazendo cada um dos movimentos, 20 SEGUNDOS descansando entre eles, fechado? (40” on / 20” off = 20 min total ) 🤙🏼 . 1) Kb Leg Lifts (Vídeo 1) 2) Flutter Kicks in hollow position (Vídeo 2) 3) Reverse Plank w/ High Knee (Vídeo 3) 4) Shoulder taps + “Up and Down” (Vídeo 4) 5) 4 Russian Twists + 4 lateral Abs (Vídeo 5) . ❌ DESAFIO : Tentem manter o MESMO número de repetições em cada round 👀😌 . #builtbygustin #homeworkout #fitness #personaltrainer #stayhome #functionaltraining #abs #absworkout - @gchristianini on Instagram

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❄️💥❄️ Monashees, BC - @ryancreary on Instagram

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Der Tiroler und sein Piefke 2 Trailer - the saga continues Skier: @rohrmoserroman the tyrolean and me Camera and production: @midiafilm Poster shot: @d0m1t Partners: @k2.skis @alpina_sports @pyua_ecorrect_outerwear Screenings: @freeridefilmfestival @if3festival @winterfilmfestival #dertirolerundseinpiefek #piefkesaga #k2skis #felixwiemers - @felixwiemers on Instagram

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Nostalgia! Pero sin perder la fe! Eso es lo último que se pierde!! Todavía te tengo fe ❄️❄️🥊🥊2020 Algo bueno nos vas a dar @ushuaialovers @condorpoint #blackcrows_skis @blackcrows_skis #mountains #mountainlovers #ski #ushuaia #cerrocastor20años #love #instagram #skilover #alps #andes #patagonia #sur #jump #jumper #skijump #sky #snow #snowboard #happiness #freeride #freeskiing #blackcrows #backcountry #argentina #mountains #freedom - @panchoprietocane on Instagram

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I just wanna go skiing rn @bluerunboys come swoop me - @mitchellkrell on Instagram

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!! Each new day is a new opportunity to improve yourself. TAKE IT and make the most of it !! #tohshurukarein #workoutpartners #comebackstrong #hardcoreliving #lunges #deadlift #deadlifts #fitnessaddict #fitness #fitnessjourneycontinues #fitfamily #FITTR #tc - @fittrwithys on Instagram

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This is how the Open Railjam in #LesDeuxAlpes looked like last year! You surely dont want to miss out on this one! Head over to @smkcamps to sign up for a freestyle camp! And stay tuned for all the info, party and prizes!!! There will be one for you too! #ROMPwithSMK #ROMPSNOw #rompteam #L2A #snowpark #freestyle #railjam #france #freeski #snowboard #skateboard - @rompsnow on Instagram

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Keeping busy ⏳ @holdenbaldasski // #Joystick #JoystickSkiing - @joystickusa on Instagram

drop in anytime dropping in come round come over anytime

- I know, I know, there’s 1 too many planks in this picture. Still a dope shot I think, wish we had a better camera.

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Testing the new obstacles with the crew! @snowparklaax 🙌 - @igor_wandfluh on Instagram

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Circuit Session! 30 seconds on each exercise. 4 sets each workout. Cardio ✅ Muscle strength ✅ Endurance ✅ #fashionoverform #battleropes #medicineball #gymmotivation #fitness #healthylifestyle #fitsporation #exercise #gym #fitspiration #workoutmotivation #womensfitness #healthy #workout #London #nopainnogain #fitnessmotivation #mensfitness #partnerworkout #endurance #cardio - @fashionoverform on Instagram

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Screen grab of @carstonoliver getting his fill yesterday, and the day before, and the day bef... you get the idea #shotonred - @eliel_hindert on Instagram

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Low density champagne powder - that is how we like it! 📸 @lukelaurin #heliskiing #powder #alpineski #ski #champagnepowder #wintersport #snow #skiing #heliski #explorebc #explorecanada #canadawinter @thenorthface @atomicski @hestragloves @smithoptics - @mikewiegeleheli on Instagram

Huge shoutout to @peakperformance for hooking me up with the beat suit I’ve even had in my life! Such a lite jacket with cool colours and lots of pockets. Get yours at @villageskihut Thanks guys! @peakperformance.canada @villageskihut @head_freeskiing #peakperformance #tothekore #skihutteam #whitewaterfreerideteam - @adam.kuch_ on Instagram

هرروز که تسلیم نشی یک روز به موفقیت نزدیکتر شدی... #shemshak #ski #training #bestday @erfan.photogerapher 🙏🏻 - @sadaf.s.shemshaki on Instagram

- Unboxing

Getting some turns in with the boys today!! 📱@cole_slaw_shreds @cole_valles @seb.hall - @carsonklundt on Instagram

Not sure I’ll ever get enough of these moments. This was taken on my one day out last season with ski photography legend, @leecohen_pics. Not many lensman out there like this madman. He’s a true artist with a vision for every photograph he makes. @altaskiarea // @stiomountain // @dpsskis - @dash_longe on Instagram

Dreaming of this today. #isplitboardbecauseihateyou #rmnp #splitboardingistheanswer #feeltheflow - @jvsaghi on Instagram

“Pairing @sanddunestepper with @theironneck is a match made in heaven. @joerogan and @defrancosgym need to try it!” - @garagegymlab #repost . Like many of you, at first I was a little skeptical about the product, but after seeing who was using it and after my own experience, I’m a total believer. . I use it three times per week (after upper sessions and then again on my active recovery morning). I’ve also been trying it out with warmups with great success. . One thing I’ve been doing basically since day one is pairing it with my @sanddunestepper. In these clips you can check out a few of my favorite movements. It’s overall a very versatile piece of equipment that takes up practically no space. The bird dog with the Iron Neck and Sanddune is extremely challenging. - #GarageGymLab #garagegyminspiration #ironneck 🎵 @filligar - @theironneck on Instagram

💥KETTLEBELL SCULPT💥 Today we have a full body workout for you, using just a kettlebell! No kettlebell? You can use a dumbbell, or get creative with an odd object - backpacks and wine/water bottles work well. Click the link in our bio to load this workout on your phone or tablet and have it tailored to you and the equipment you have available. - 3 Rounds of 💥Kettlebell Sumo High Pull x 12 reps 4 Rounds of 💥Alternating Single Arm Kettlebell Swing x 6 per side 💥Kettlebell Lunge with Rotation x 6 reps per side 3 Rounds of 💥Kettlebell Single Leg Deadlift x 5 reps per side 💥Kettlebell Single Arm Shoulder Press x 5 reps per side #fitbod #fitbodapp #fitnessapp #workoutoftheday #kettlebell #wod #athomeworkout - @fitbodapp on Instagram

Link in bio @fonnasnowpark - @oysteinbraten on Instagram

Treino personalizado 🏄🏾‍♂️🏄🏾‍♂️ - @academia_absurda on Instagram

- Mark porter

Heute standen ein paar max Versuche an, endlich ein neuer Trainingsplan .Bald gehts los 🤗 Ich war ganz froh ,dass ich meine alten Werte ganz gut gehalten habe, nach der Bauphase und gestern das 1. Quali WOD vom #europeanmastersthrowdown - @janina.agel on Instagram

- squats

- Skiing in Slovenia | Ski centres, snow parks & resorts

FUTCENTER P9 FUNCIONAL PERSONAL PROF. PATRICK MALI 98186-7822 #funcional #saude #qualidadedevida #secuidem - @futcenterp9 on Instagram

Partner Power workout with @tc_rhodes !! 🤜🤛 Here’s 5 awesome partner based exercises that’s full body and will get that heart rate sky high!! 🚀 All you need is a kettlebell, medicine ball and a towel. 5 rounds alternating with your partner so that you get a rest between sets. 20 kettlebell swings with a partner press down 20 (total-10 each) med ball pass with push-up 10 squat jumps-partner pushing down 10 partner resisted curls 20 leg raises with a partner press down Find a workout partner that’ll push you to go faster, harder, higher and give it a shot. Let me know how it goes! Larry Maloney and Tanner Rhodes Onnit Gym Coaches @onnitgymatx 🎥 @juannit_247 #getonnit #onnit #partnerworkout #fitnessmotivation #selfimprovement #kettlebellworkout #medballworkout - @luminary_larry on Instagram

Breck glory days -this was a really cool one for me in terms of seeing skiing more than just the skiing. Watching @heyguysitsclarke approach to shooting Breck, which at the time was literally the only spot that park edits were coming from, was insanely inspiring. Lucky I was able to be in front of the lens for a lot of Clarke’s visions. “ One Run” then turned into the one take videos Peter and I started to shoot. I could use some spring park laps soon! #onerun #oneglove - @bobbybrown on Instagram

Low angle pow is still good pow! Especially when steep pow apparently wants to slide off the mountain...The travel crew on day 2 of the @aiare_official level 1 course, shredding the gnar ;) - @neversummeroutdoor on Instagram

🇺🇸-🇩🇪What do you do for ABS and stabilisation? - 👉 Quick core workout: 4 exercises, each 30 seconds, 4 rounds - ➡️ ➡️ swipe for each exercise. - 🇩🇪 Wie trainierst du #Bauchmuskeln und #stabilisation? (Ich sag das c-Wort nicht... 😜🤗) Hier ein schnelles #zirkeltraining für Bauch und unteren Rücken: 4 Übungen, jeweils 30 sek Belastung, 4 runden. - PS: Sound AN ⏯ gibt noch paar tips und bisl crazy musik... ;) - ➡️ ➡️ swipe für die Übungen - #bauchtraining #abworkout ✌️ - @baervonschilling on Instagram

Week recap 1.0 The Senders are back If you missed what happend during the last 7days - here some Highlights from our summerpark 2020 ! We cant wait to see whats gonna happen next week! #fortheboys #sendingit #saasfee #snowpark @hubercop @buhsch @italianfreeskiteam @easytigerz @wendelingauger @julesdesloover - @snowparksaasfee on Instagram

💣 Single KB Session 💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ 8 Rounds of 40sec ON 20sec OFF ⠀⠀⠀⠀⠀ 📝 Work quick, but not rushed & break when needed 🧳 Females: 12k-16k Dudes: 24k-32k ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean Lunge + Press (3/3) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ballistic Rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kettlebell Burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pullback Pushups (3/3) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓All you need is ONE kettlebell to make this session happen. So make sure you get a nice warmup in, choose your bell based off the size range above, and get after it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #core #move #mobility #lunge #kettlebellswings #kettlebell #bodyweight #functional #fitness #strengthtraining #kettlebellworkout #mobility #squat #romwod #functionaltraining #strength #wod #singlekettlebell #strongfirst #strongfirst #onekettlebell #kettlebelltraining #hiit #tabata #onnit #burpees #USPfit 🔊 Monster Boy Music: Dua Lipa - @usp_fit on Instagram

Yesterday’s fun stuff! • I was inspired by strong-people @lorlowsk and @glennrevell to incorporate some strongman fun into yesterday’s 40 min. EMOM. • • 10 sec. interval farmers holds at 105lbs. & Sandbag Carries at 150lbs! I’ve never attempted carrying the 150lb. sandbag more than once in a day, so doing this 5x was hard work but felt GOOD. • • One day I’ll achieve the videography skills of @vegan_in_san_antonio . Please excuse all the cut-outs. I incorporated the 4th video to give a better angle of my sandbag pick-up and to show me walking off to the music to put it away in the end 😂 • • #strongwomen #strongmantraining #strongmanmotivation #strongman #farmercarry #sandbagworkout #sandbagtraining #sandbagcarry #crossfit #sanantonio #texas #sanantoniotx #lululemon - @kim_fromthegym on Instagram

My ollie was way better than Bae’s aye? . To our friends in lockdown, we missed you today but we shall shred the gnarl soon 🏂⏳❤️ - @pandas_gram on Instagram

New PRs 🏋🏻 @101 kg snatch and @116 c&j 🙏🏼 so thankful for the last month I spend in Bulgaria. I‘ve learned so much and really hope to be back soon. Special thanks to the yotovs @denisyotov245 - @andrey_vassilev on Instagram

Increíbles condiciones en la Araucanía hace algunos días, paisajes increíbles, mucho aprendizajes y harta amistad, gracias a todos por el privilegio de estar y confiar en mi y también gracias por permitirme estar para ustedes ! 🙌 Cuidemos, respetemos con sabiduría y paz!! Aprendamos que como personas siempre mejoremos, pensemos y comprendamos que en épocas de fuertes cambios necesitamos adaptarnos, escucharnos y generar sanaciones y reconciliaciones. Más conciliación y menos violencia!!! 🏔️🗻 @isotermacero @skicorralco @la_cima_panaderia @demarca_sport @casadeguiaspucon @patagoniapress.cl #freeridechile #araucania #chile #montañaslibres - @tomas_jimenez7 on Instagram

Last night I watched the ski movie Degenerates for the first time in 15 years. Today I pretended to be a mogul skier again. Photo: @ski207 #apresski #backflip #freeskiing #grasssticks #movementskis #mthood #skier - @dean_spirito on Instagram

❤️ You will be missed @jaegerbailey - @rk1snow on Instagram

💥IPF APPROVAL X STOIC GIVEAWAY💥 Okay guys, to celebrate the IPF approval of @stoicgear we’re giving away a pair of Stoic knee sleeves! Here’s what you gotta do: ✅ Tag a USAPL/IPF lifter friend! (You’ll both win) ✅ Follow @stoicgear! ✅ Like this post! That’s it! Winner will be announced in about 24 hours! GOOD LUCK! - @stoicgear on Instagram

NOMBRE: Ignacio Donoso de la Noi. @nacho_donosod TU PASION: AVENTURAS EN FAMILIA, EXPLORAR, EL RANDO, CORRER EN SKIMO, TRAIL RUNNING, MTB, TRABAJAR LA MADERA Y TRABAJAR EN PROYECTOS. NACHO EN ISOTERMA CERO: Nacho es socio fundador de Isoterma Cero Malalcahuello. Actualmente divide su tiempo entre su pasión por ski, el trail running, el MTB, su familia y la administración de Rental/Minimarket ubicado en la base del camino hacia Corralco. COMO OCURRIÓ TODO ESTO… “El año 2011 comienza esta aventura trabajando como instructor en Corralco…junto a la Nati @naticoet (mi señora) tomamos la decisión de echar raíces en Malalcahuello, nos enamoramos de este valle, sus montañas y la naturaleza pura…no hubo dudas…y el tiempo ha confirmado que nuestras almas pertenecen a las montañas. Hoy con Mateo y la Elisa seguimos viviendo esto al máximo. Ya no es sólo arva, pala, sonda, pieles…hay que sumarle la “pequeña labor” de cambiar pañales, ordenar todo el día, cocinar x 4, uno que otro grito y peleas diarias... y una larga lista de quehaceres diarios que involucran criar 2 niños y mantener una casa…pero la pasión por la montaña sigue INTACTA. Los esfuerzos para mantenernos en el cerro son GRANDES, muchas veces junto a los niños…pero la recompensa después de un día de rando, una exploración o un día de trekking o picnic junto a la familia sigue siendo la misma cada vez que salimos…es el sentido de nuestras vidas y la forma en que decidimos criar niños y vivir nuestra pasión. SE PUEDE! NO DIGO QUE SEA FACIL, PERO SE PUEDE!!” ALGUNOS CURSOS Y EXPERIENCIA DE MONTAÑA: Nacho es PROFESOR DE EDUCACION FISICA (2008), CORREDOR DE CARRARAS DE AVENTURA (12 Y 24 HRS COLUMBIA CHALLENGE 2008-2009) INSTRUCTOR DE SKI (2010), NIVEL 3 DE AVALANCHAS (2014), WFR (wilderness first responder 2012), SKIMAN PROFESIONAL NIVEL 1 (ESPAÑA 2019), WINTER OUTDOOR EDUCATOR (IDAHO NOLS 2011), CAMPEON NACIONAL DE SKI DE MONTAÑA (2018 Y 2019), PAPA Y MARIDO. ALGO MAS QUE DECIR: “Me encantaría ver más familias siguiendo su pasión y haciendo de la montaña una forma de vida. Eso hará crecer nuestra libertad en los cerros, hará crecer el deporte y ¡hará felices a nuestros niños! - @isotermacero on Instagram

- Won the A-Basin Lottery last week. First time back on a board since mid-March!

@ecrosb87 and @jill_perkins 🔨 from the most recent @torment_mag edit!!! #queersnowboarding - @seensnowboarding on Instagram

- Stevens Pass Smoke Show

- A bit of a slide n grab action at Elm Creek over the weekend

- Its hot in so-cal today. Day dreaming of the White room

@jennieleeburmansson steezin into a new season 🙌 - #saasfee #style #skiing #freeskiing #givesyouwings - @redbullsnow on Instagram

Runs of today ⚒ Vas i bé o Vas y viene? . . @k2.skis @goproes @hellyhansen @backcountryaccess @powgloves . . #MestresProject #GoproMax - @millan_adria on Instagram

- Xtreme sports

Talk about stability and balance training! Balance is a critical skill we tend to lose as we age, so maintaining it is crucial. Its a use-it-or-lose-it proposition. The #VertiMaxRaptor provides a light resistance and challenge to these movements so the client is ready for any future imbalances. #GetRaptorFit with #VertiMax. Learn more at http://vertimax.com/getraptorfit. #balance #stability #functionaltraining #stabilitytraining #fitness #activeaging #personaltraining #healthlylife #repost @giannis_ioannou89 - @getraptorfit on Instagram

just say THANK you snow❄😍 ▪ #homenextexit #powpow #swizerland #snowboarding #snow - @chris.weiss on Instagram

@kadeojavor 💕 making the most of the shut down covid season #noliftsnoproblem #newsnow w @jaccalvayrac 📱 @kobe.bell03_ #fyve #snowboarding - @5fyve on Instagram

➡️Hürden Workout💪⬅️ ➖ Repost @fttrainings ➖ 🇩🇪In diesem Video siehst du drei coole Hürden Übungen von @fttrainings🔥. ➖ 🇺🇸In this video you can see three cool hurdle exercises from @fttrainings💪. ➖ #strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie - @soccerletix on Instagram

Try these moves out and I promise your abs will be sore! Complete 5 rounds with a short break after each set. Comment or message me and tell me what you think. 🥊 ⏪⏪SWIPE LEFT AND SAVE 📌📌 . . . . #transform #transformfitness #fitness #absworkout #abs #workout #workoutroutine #workoutmotivation #strength #homefitness #ekheyfitness - @e.khey on Instagram

Here are some #plank variations that will challenge you beyond a simple regular plank. 1. MB Plank 2. MB #pushup Plank 3. Superman Plank 4. Overextended Plank Each movement can start or finish a workout with 3 sets from 30-90sec in duration. Depending on the variation it can place additional stress to the chest, shoulders, triceps and hip flexors. - - The #core has a primary focus to stabilize and coordinate movement. It is often referred to as the center of all movement. Regardless, plank variations are a great add especially when all you have is #bodyweightexercises - - @1stphorm @perform_better @coach_wine @fitprousa @dlsstrength @nghsstrength @collegeparkstrength @nhssca #IamFMF #FMFStrong #strengthandconditioning #athleticperformance #fitness #physique #tacticaltraining #functionaltraining #functionalmuscle #fitprousa #performancematters #teamfmf #gym #contracostacounty #bayarea #onlinecoaching #markwine - @functionalmuscle on Instagram

Surprise storm came thru and we had to see how @moonpark_ibk is looking 🥳 1,2 or 3? - @b_urbs on Instagram

Got new @bont_parkstars skates🥳 🖤. Fancy block that slides from @discosteward 🕺🎉 Built a rail with my bud @cheese289🧀 🤙🏻. Tried it for the first time😅. Almost died💀. But thanks to @triple8quad and @187quad I did not🎱⛑. Felt like @blaquejac21 🍍❤️keeping thetag on my skates. Good day🤩😃. . . . . #bontderby #quadstar #bont #lighterfasterstronger #187killerpads #187quad #triple8 #triple8quad #rollerderby #lowlife #lowlifemtl - @mange_9999 on Instagram

Tailwhip 📷: @danekirk - @friedpotato on Instagram

- Balance

Still need to work on my form🙄 더 연습해서 완벽한 폼으로 할때까지 #연습이답이다 #잘하고싶다 #45kg #deadlift #frontsquat #데드리프트 #프런트스쿼트 - @yu_jin_stagram on Instagram

DEEPcember 📷 @dannystoffel - @cmh_valemount on Instagram

First few Backflips of the season, nice to be getting upsidown again! Shout out to @alwaysgohigh for filming - @caleballan_96 on Instagram

@liamaraboesch true girl power💥 . . . . #saasfee #snowboardgirl #snowboarding #doubletrouble - @swisssnowboard on Instagram

@linetravelingcircus 13.1. is 🥜 Swipe for visual proof, then go scope the whole episode!!! Link 👉 bio for the heroes we didn’t know we needed. - @downdays_eu on Instagram

THAT’S A WRAP! 🎪 The final act of @rustytoothbrush ✖️ @snowparkzermatt #CurcusOnIce is online 👌🏻 Thanks to all the beautiful people I got to share these few months with and who helped make this project as rad as it was! The #RustyToothbrush fam is rolling deeper than ever 🦷 Shoutout to @wolfferris @tatochiala @stillnotajob and the other shapers for building us a world class playground 👊🏻 and to @puotka for all the support in setting up this project✌🏻 Thanks to my sponsors @5fyve @drake_snowboarding @northwave_drake and @radgloves for having my back 👌🏻 Catch you guys again in winter ❄️ now it’s time to get my dreads salty 😜 love you all ❤️ #AlDenteOrGoHome - @peppinostewart on Instagram

@brekkep sending it at Thrive Harder 2019. #steamboat #chargeharder #chargehardercrew #sendit #rockdrop #cliffdrop - @chargeharder on Instagram

3rd in my age, and overall in Crotched - @gavin_o_123 on Instagram

Couple nice sounds from @stubaizoo 📹: @drewhastings - @bradylem on Instagram

I did some heavy squats in te heat 🥵 2x113 and 1x117 - @annelienweightlifting on Instagram

BAND/BODY WEIGHT Upper Body workout 🔥🔥 Grab a resistance band and get ready for a fiery strength workout 💪🏼 Head to your nearest playground and soak up some sun whilst you stay active ☀️ Workout: ▪️ Banded Pull-Ups 4x8 ▪️ Banded Face-Pulls 3x12 ▪️ Incline Push-Up 3x10 ▪️ Tricep Dips 3x12 ▪️ Banded Press 3x12 Make sure to check out the Jetts At Home website for more workouts! 💥 Give it a shot and let us know how you go #jettsfitness #Jettsathome #workout - @jettstemplestowe on Instagram

Did you know?! We not only SELL these beauties BUT we have them in our platinum RENTAL fleet too! That means you can TRY before you BUY and find a ski that fits you perfectly! See you instore soon! (Dont forget you boots.. but if you do, dont worry, weve got you covered!) #augment #fisher #skis #demoskis #trytobuy #methvennz #skishop #snow #winter #spring #mthuttnz #mthutt #methven #head #c6 #blizzard #nordica #volkl - @alpinesportsmethvennz on Instagram

- Ski design

Maxim-Us Fonksiyonel Hareket Videoları yayındadır. Tamamına youtube kanalından ulaşabilirsiniz. Link BIO’da. 🎥: @sametgorgozfilms @maximusonline_ #getiryumrugu #maximusonline - @hfurkansen on Instagram

Doing SL/SA work you will notice differences between sides, which will in turn HOPEFULLY get you to do more if it to get your body more balanced. We all use one side of our body more naturally just like we walk forward alot more than we do backwards. If you really think about problems in life, the solutions can be simple. If we do the opposite of what we do all of the time we will find a balance that leads to continued growth and less plateuaus. TAKE ACTION TODAY not tomorrow, next week, next month, or next year! #JacksonEliteTraining #JET #SPEED #Strength #Power #fitness #DailyWork #WestMichigan #HollandMi #Youth #college #pro #sportsperformance - @jacksonelitetraining on Instagram

🔴🔴🔥 Bar Muscle Up 🔥🔴🔴 . . Quer aprender ou melhorar esse movimento ? 👉 se liga nessas dicas: arraste os vídeos. Dica 1 - É fundamental treinar a parte neural do movimento, nesse vídeo o educativo a ser feito com elastico na barra e um caninho pvc , o trabalho é de elevar o quadril até a barra, com o movimento do braço empurrando para baixo tracionando o quadril para cima, contração do glúteo máximo e deixando braços e as pernas totalmente estendidas. Dica 2 - Aqui o trabalho já é dinâmico com a barra baixa e os pés apoiado no caixote. Movimentação de quadril próximo dos calcanhares e fazer a extensão das pernas elevando o quadril próximo a barra mantendo - o os braços estendidos. Dica 3 - Com o entendimento e aperfeiçoamento da movimentação do quadril, agora vem a parte da entrada. Com a extensão do quadril próximo a barra, faz-se uma cabeçada para frente elevando os ombros a frente da barra, mantendo os braços estendidos e pernas estendidas no final do movimento. Obs : vale lembrar que para que o movimento seja executado, tem que fazer trabalhos de força de braço ( tríceps e ombros ). Dica 4 - Agora vem a fase mais difícil do movimento - balanço ( hollow e arch position ) + jogada de quadril. Onde você vai gerar a máxima potência do quadril para aproximar da barra, com esse educativo, você precisara praticar bem, quanto mais consistente ficar, mais fácil será a entrada do BMU. Pegue todos esses educativos e comece a praticar. Repetições, repetições leva a perfeição. Pratique, treine, mantenha foco que é sucesso garantido. Quer melhorar a performance na ginástica? Chama 🔥 direct. #coach #crossfit #gymnastic #lpo - @cf_coachsaulo on Instagram

@koutarominamiya 見ていて気持ちの良いカービングとサイドヒット💥 使用モデルは［ATLAS ］ CAPiTAのMercury と合わせれば、どんな地形もリラックスしてアプローチできる公式サイトで最新ラインナップ是非見て下さい（写真4枚目） ↓↓↓ @unionbinding_japan @unionbinding_japan @unionbinding_japan - @unionbinding_japan on Instagram

Heyo gang! • Here are a few movement skills I incorporated into a session last week. • Once crawling becomes more comfortable, challenge your competency and conditioning by adding a load to drag, throw, pull, slam! Subtle repositioning of your three points of support is a useful game to develop robust stability in a dynamic situation. • Rocking with the overhead press demands postural integration which may limit some individuals with mobility concerns. Your inability to stack yourself over your base of support will show. Youll have to work harder. 😏 • Partial tripod get ups while shouldering a load. Well, add strength and power to this movement and gain the benefits of speed and mucho power when the load is no longer there. • The climbing aspects are about strength endurance and focus. All the hard moves combined into a difficult complex. • Where are you with these progressions? Tag me in your posts for a feature! I love seeing what youre all up to! • • • • #movnat #naturalmovement #fitness #coach #trainer #climb #crawl #sandbag #conditioning #strength #mullet #shortshorts - @captainstefano on Instagram

@richardamacker is definitely one of the most « creative carver » right now on Instagram 🚀 However he’s not the only one who knows how to carve, swipe left to see some others stylish carvers 👀 - @skiing_tv on Instagram

- Snowboarding

Bye For Now. A new vid on our YouTube, Linked in our profile :) - @thedustbox_ on Instagram

What kind of snowboarding floats your boat? 1 or 2? 🎥:@tomchristie 📱: @lemonandtaiaroa #snowboarding #winter #jumps #bigmountain #pow - @rakai_taitertot on Instagram

Lots of fun movements in this one! Shoulder stability, hinging, squatting, rowing, pressing, rotating. 🥎 ⚾️ #HLT #wassermanstrength #softballtraining #fastpitch #fastpitchsoftball #softballstrength #softballstrong #softballlifting #athleticdevelopment #training #softballgirls #softballstrengthtraining #baseball #baseballtraining #highlevelthrowing @dominick_simiele @highlevelthrowinghlt - @wassermanstrength on Instagram

- Vegetarian bodybuilding

［SHRED JAPAN TOUR］安永楓　@naptimekaede フルムービーはプロフィールIGTVから @shredoptics @capitasupercorp @unionbindingco @deeluxeboots - @shredoptics_japan on Instagram

#goodold #fashion #frontcountry #southern #vermont #snowboarding #classic #ollie #ifubuildit #carinthiaparks #diggerdaze #38special - @lifestylecontest on Instagram

🔥 FULL BODY WÖRKOUT 🔥 6 laps, 8exercises, 10second on each exercise. NO Rest! 🔥🔥 1️⃣ Ski Jump on bosu ball 2️⃣ Push press 3️⃣ In N out jumps on stepup 4️⃣ Bent over barebell row 5️⃣ Agility ladder 6️⃣ Slam ball 7️⃣ Mountainclimbers 8️⃣ Rope slam #fullbodyworkout #workhard #workoutmotivation #workoutroutine #workoutinspiration #workouts #wörkout #truegear #underarmour @truegearsports @underarmournordics #workoutvideo #workout #fitness #fitnessmotivation #fit #fitnessfreaks #fullbodyworkouts #circuittraining #circuitworkout #PISCHAPISKAR - @pischas on Instagram

“At Fernie Alpine Resort, those stalwart soldiers (ski patrollers) of the slopes are increasingly women, and they’re some of the strongest and most talented patrollers in the history of the mountain.” Meet four of the ladies, @megsmulligan, @oryngejuice, @justine_cow & @connieh99, keeping us safe this winter via the link in our bio. ⛷ @oryngejuice 📸 @fernieskipatrol . . . . . . . . . #lovefernie #ferniealpineresort #fernie #fernieskipatrol #skipatrol #womenofskipatrol #ferniestoke #kootrocks #canadianrockies #photooftheday #hellobc #getoutside #adventurethatislife #canadianskiresort #kootenay #powderhighway #explorebc #explorekr #explorecaenada - @ferniealpineresort on Instagram

- Thanks Jake.

Rider安永楓　@naptimekaede 使用モデル［STRATA ］ UNION のミニディスクは板のしなりを最大限に生かすベースのラバーブッシングによってレスポンスも👍 自由度の高いオールラウンドモデル - @unionbinding_japan on Instagram

Yeah man, I was really trying to get that seatbelt Japan. Dude, thats not seatbelt Japan youre grabbing... Just saw a video of @colby_stevenson crushing it and it made me think of this classic moment from Kimbosessions. - @ethanstonephoto on Instagram

Swipe ➡️ What’s your favorite 1, 2, or 3? @b_urbs opening up his @moonpark_ibk on the first snowfall of the season in Austria 🇦🇹 yesterday!!! #Snowboarding #WelcomeBackSnowboarders - @nitrousa on Instagram

- Catch me in the bar bathroom flashing these pale puppies (22F)

Which clip has the best vibe? 🥶 Tag your riding crew for this season! ☃️ . Clip 1: @backstromkevin Clip 2: @marktremblay Clip 3: @zebpowelll @view__finder_ . All clips are via @breezyboarding 👈🏻 . . . . . . #snowboard #snowboardedits #snowboardingclips #snowboardseason #snow #snowboard_world #snowboarder #snowboardseason #snowboardstyle #snowboardshop #burtonsnowboards #sendit #senditofficial #fullsend #fullsendsonly #fullsendfriday #boardforlife #boardforlife8 #board4life #snowboarding4life #snowboardingforlife #sharethefeed #explorepage #explorepageready #grind #justsendit #extreme #extremesports #shredding #snowboardtime #snowboarders - @extremesportworld on Instagram

- Jack Antiparras 2019

A most excellent week in Pennsylvania for #plazazero Shout out to the @bigboulderpark crew for all the hard work and good times! Head over to @snowboyproductions to find the link for the recap! 📸: @shawnkalatucka - @blakegeis on Instagram

1,2 o 3, ¿qué equilibrio os parece más imposible? 👉 Es que mira qué creativos son para hacer el mal @pachi.poweringoffroad y @alex.poweringoffroad Estos equilibrios son los más difíciles de la #AppPOWERING y solo salen a los riders en los niveles más altos 🔝 Porque aunque os creáis que ya estáis fuertes, resistentes, sabéis colocar y mover vuestro cuerpo o ya vais como un tiro en la moto... Os garantizamos que todavía podéis seguir progresando 🚀 Y si os parece una tontería, venga, intentadlo, a ver en cuántos intentos lo sacáis... ¿Y por qué los combinamos equilibrio + coordinación? Porque en la moto te encuentras 90534950345 veces en la situación de pensar a la vez en la marcha, en el embrague, en orientar bien la rueda delantera, en girar, mantener el equilibrio y en pensar por dónde vas, TODO AL MISMO TIEMPO. ¿Ves por qué es tan importante entrenar estas habilidades fuera de la moto? Así que si ya dominas los ejercicios de equilibrio y coordinación básicos e intermedios, agarra el bosu, dale la vuelta, quita una pierna, métele unas pelotas y hale, a coordinar movimientos...🤪 Pero eh, aunque parezca difícil, nunca os aconsejamos nada que no hayamos hecho nosotros primero 😉 (aunque lo hayamos tenido que grabar en varios intentos😅) #superenduro #extremeenduro #motocrossrace #motocrossdaily #mxphotography #motocrossrace #timetoride #braaplife #dirtbikeporn #timetoride #dirtbikeracing #endurorider #endurofun #thisisenduro #motocrosstraining #mxtraining #limitlessbikes #unstoppablebikes #spectacularriders #quarantineworkout #endurotraining #rallyrace #endurolifestyle #enduroride #endurohard #mxteam #motocrossteam - @poweringoffroad_es on Instagram

buckle up 2/3 live now. Link in bio - @ferdinandahl on Instagram

JahWknd🤍 - @wesheffernan on Instagram

Riders on the storm ..... 📸 : @gazelle_photo #valthorens #snow #snowboarding #friends #season #progress #ride #çapose #minislash #haha #discover #travel #sayanflavour #sayanride #picoftheday #blackandwhite #mountain #alpes #france #est #unnoiralamontagne #fresh #romesds - @la_merlinoise on Instagram

Soft vibes ❄️ 📱: @miro_taba / @m_mountain_d - @simonecnl on Instagram

Jackie Robinson! Thank You For Paving The Way. Extremely Blessed To Be Able To Do What I Love & Put In The Work Day In & Day Out. We All Wear 42 Today! ✊🏽🖤 #diabeticphenom #type1 - @hicks12 on Instagram

WEDNESDAYS BODYWEIGHT SESSION🔥 This will get you SWEATING 💦 SWIPE RIGHT ON THE VIDEO 1️⃣STAR JUMPS 2️⃣PUSH UPS, MOUNTAIN CLIMBERS, HIGH KNEES 3️⃣PLYO LUNGE TO SPRAWL 4️⃣DROP SQUAT JUMPS 5️⃣SIDE SPRINTS ✅45s work / 15s rest ✅5 sets ✅1 min rest Up to the challenge? Tag your workout buddy and let’s go! 💦 SAVE & SWEAT - @profitnessgyms on Instagram

Out with jacked and tan, in with pale and frost bitten•Rocky Mountain National Park shreds a few winters ago. 📸the illustrious @mthurk #isplitboardbecauseihateyou #feeltheflow #splitboardingistheanswer - @jvsaghi on Instagram

- Baseball

#MondayMood part. 15 ! So Monday, we meet again ... 🤕 - @skiing_tv on Instagram

Although I haven’t gotten the chance to ski much this season, I was lucky enough to sneak some time in to help with the creation of this little edit for @lineskis and their new Blade ski! To say this ski rips is an understatement. #morefunner 🎥: @jakestrassman @lineskis - @_happymac on Instagram

Repost from @ericsurrea • Flam Grid part 2 of 3. I’d say Part 1 from last week is medium difficulty and now this week we’ve moved into hard difficulty. Today is inverted flam taps, cheese inverts, chut chuttas (although I’ve heard them called a billion other things, what are they!?), and cheese chut chuttas. Who wants to give this a shot? Swipe for transcription (last week was 1-4, today is 5-8). . . . . . #Gretsch #SabianUnbound #ImWithVic #RemoPercussion #SPDSX #Drum #PlayDrums #DrumLads #DrummersILike #DrumsDaily #Instadrum #ChicagoScene #Groove #DrumGroove #Baterista #DrumChops #DrumLessons #SessionDrummer #VFJams #DrumsDaily #GospelChops #reflexx #practicepad #vicfirth - @_reflexx_ on Instagram

2019/2020 season Some practice videos🎥 #throwback #winter #今さら#冬の練習の動画#スキーしたい #最後の動画#顔面ポール#2エア前まで滑落 #フェイスマスク#前歯で穴開けた #昔から私の前歯強め色々なところでスキーさせてもらえてることがありがたい🙏🏻❣️ 早く普段通りの日常に戻りますように❄️ - @satsukiito on Instagram

Dang!!! Couldn’t be more stoked after getting my first ever worldcup podium☄️ big ups to @antoine_adelisse for 🥇 and @birk_ruud with 🥈 and the overall globe!! heal up @syrja legendi💞 - @ulriksamnoy on Instagram

Irresponsible? Vid @joojdoood - @and_jam on Instagram

BIGGEST FACTORS IN FINGER STRENGTH! 💪🔥💪 Most climbers are pretty obsessed about finger strength. We also know it has a big impact on climbing, whether bouldering, sport climbing or trad climbing. In addition, we all very aware that it’s not always easy to make progress consistently over the years! Many of the clients we work with find that a couple of years of finger strength gains come quickly as they either boulder more or they take their steps in training it systematically. As we’ve assessed and worked with so many climbers of all walks of life over the years, we’ve really come to see some strong patterns associated with either excessively strong fingers or excessively weak ones! Lets have a look at some of the BIG areas that affect the extremes of physiology. Before you drive in, please remember were talking about real outliers of strength here! These observations are based around the far end of the scale either end and the most important thing in this case is to reflect on whether you think your own situation may mirror any of the scenarios below.... could it impact choices going forward? 🌪Too much going on in your life This one can be termed as allostatic load. We see this issue every single week!! Its in our DMs, on social media comments and in emails from inquiring climbers. Do NOT expect to jam your life with stress, lack of sleep, a 24-7 lifestyle and partying and be really strong. It doesnt work. 🥘 Eat well – High Energy Availability One pattern we have observed over the years is that climbers who spend long periods of time in calorie deficit, with very low body fat percentages really struggle to make significant, lasting strength gains. Those climbers are not coming through the long-term with excessively strong fingers or upper bodies. Yes, they can create the effect of high strength-to-weight (STW) by moderating body composition, but in the long run, it’s setting up any athlete for sub-optimal gains in strength. Inconsistency CONTINUED IN COMMENTS! 👇👇👇 - @latticetraining on Instagram

Your goal for every HIIT session should be to push yourself as hard as you can for the entire duration to get your heart rate up!⚡ HIIT allows you to recruit more muscle groups — which means higher calorie burn in less time and it keeps your body challenged = growth.💪 Save this workout from #TeamALLMAX athlete @jenronfit for your next cardio session. The rep range for each exercise varied between 15-30 depending on difficulty. *Not captured on video were the stairs Jen ran up and down 5 times after each rotation.* #ALLMAXNaturals #NaturallyFit #hiitworkout #hiit #hiitcardio #hiittraining #muscleactivation #musclegrowth #cardiocircuit #healthylifestyle #workoutmotivation - @allmaxnaturals on Instagram

Currently on a plane to Austria, can’t wait to be sliding and floating again - @colby_stevenson on Instagram

- Salty Drop

That’s a wrap! Huge congratulations to all of the athletes, all the hard work in the lead up and all the blood, sweat and tears you left on the floor today. We hope you had your moment! To all the gyms who continue to support our event 7 years later from @crossfitgeraldton to @crossfit_35_degrees_south we appreciate it guys and hope you all enjoyed the show! To our sponsors @chasingbetter_wod_supplies @ascent_apparel_au @killcliffau @gethubbed @swimwodau @frog_grips @thefitness_hq @brendomccormack @hfmlegal @lsx @nutritionwarehouse We’ll be back for the biggest day of fitness on the calendar again next year. But for now onwards to @cfgamesday and then @chasingbetter_throwdown @wafitnessseries - @franticdayout on Instagram

Bring the deep stuff. 🎿: @daneweister 🏔: Alta, Utah 📸: @johnhowlandphoto - @nfpdbrand on Instagram

Functional full body strength ————————————— Thank you to @laneeight for the awesome shoes!! Thank you to @oliversapparel for my very favorite shorts!! Thank you to @kettlebellgains_apparel for the best kettlebell T-shirts around! The workout: A1) Snatch to step up 3 sets of 10 reps each leg Rest 30 seconds A2) Turkish Get Up 3 sets of 5 each arm Rest 60 seconds B) 4 rounds of 1 minute of work followed by 30 seconds of rest of: Hand switch snatch to windmill C1) kneeling jump to head cutter 3 sets of 10 reps Rest 1 minute C2) crossbody row to flying eagle 3 sets of 5 reps each arm Rest 1 minute SAVE IT 💵 SHARE IT👍🏻 DO IT 🛠 #kettlebell #fitness #workout #kettlebellworkout #crossfit #gym #fit #training #functionaltraining #kettlebells #fitnessmotivation #strength #golf #kettlebellwarrior #personaltrainer #clubs #motivation #cardio #kettlebellsport #kettlebellswings #bodybuilding #weightlifting #gymlife #functionalfitness #snatch #lunges # tutorial #strengthandconditioning #exercise @kettlebellgains_apparel @oliversapparel @laneeight - @kettlebellwarrior on Instagram

Happy Friday! Here’s a good pull series you can do anywhere with a solid anchor point and a band of your choice. S/o to @acochren31 for the #rubberbanditz innovation. He’s got lots of good band content on his page. Have a good weekend! _ #resistancebandsworkout #backdayworkout #bandworkouts #bandworkout #resistancebands #coronafitness - @rubberbanditz on Instagram

@strongmanvinny giving it beans for his comeback from bicep reconstruction. 280kg deadlift to kick off the first stage of the plan then two quick stone runs #atlasstones #strongman - @oldtimestrengthuk on Instagram

- May have gotten a bit too sendy...

#cartelladitesta @torquatotesta - @ema_killer1 on Instagram

Teaching intent today. Still some technical stuff we need to work out for this movement but this is a game day staple for us. - @yorkstrength17 on Instagram

- Stripping off a sports bra

- Bucket List

1 or 2 🎥 @carlos_reisrichter @hylandhills #makeshift #wood #diy #snow #snowboard #snowboarding #minnesota - @_alex_voss_ on Instagram

Nintendo Gamecube Park. Whistler. January 2005. Me and @antone.j.c (who I have been riding with for 20 years) were driving from Alaska to Reno in January with a stop in Whistler. It slammed snow the entire trip down. We had a car go off the road right by the border that we had to fix in a shop in Beaver Creek. When we got on the highway at Whitehorse after dinner it started pounding snow. We would later come to find that the highway was closed while we were on it. We drove through the entire night blasting music, blowing through 1 ft snow drifts in our front wheel drive cars, and dodging caribou and buffalo. When we got to Whistler it was two days of partying and riding. Coming from Fairbanks it was crazy to see so many features that were so well manicured. Maxx Fish is dope when you’re 19. When we showed up to Reno a few days later it had dumped four feet of snow in town. We built backyard parks and every film crew from Mack Dawg to Think Thank to FODT showed up. What a great winter. - @dustin.h.james on Instagram

Quick Saas Fee 2 piece with @jespertjader❗️ Which one got your vote: Cork 5 Reverse Mute or Sw Blender Dub Cork 14 Mute?!🤔💬👇 🎥 @freeskiswe - #saasfee #switzerland #skiing #givesyouwings - @redbullsnow on Instagram

- I might as well not be wearing a top, let’s be honest

Another big line in Sykkylven today. The 900m westface of Dalmannshornet looked too tempting from Brunstadhornet yesterday to resist. @vertical_playground @sgnskis #tunnelvisjon @dynafit #hojifree @g3gear #ion #sunnmøre #sykkylven #dalmannshornet #brunstadhornet - @trygglind on Instagram

Some highlights from the week! Snow, sun, friendship and more snow. @ozalkaitis @alkaitis and Dakota! #nisekobackcountry #hokkaido #japow - @noriekizaki on Instagram

Good day for some bell practice 🛎 #kettlebell #juggles #bells #snatch #kettle - @luucreative on Instagram

Lacing some April pow with @arm_zang8 - @tylerriccomini on Instagram

- Womens snowboard jacket

threeplay from @jiberish walk in the park full vid up now - @biteoftoast on Instagram

//B&W// 📸:@chlo_mka . . . #black #white #les2alpes #ouverture #powder #rock #plouk #friends #blackwhite #extreme #france #vanillatea #fullderoche #photography - @adibou420 on Instagram

Hola Valle Pehuenche, eres un paraíso! ❄️🏔️ @skicorralco @demarca_sport - @tomas_jimenez7 on Instagram

Sometimes life can be really cruel. After doing my last knee I rehabbed with a determination I didn’t know existed inside of myself. I took 10 months and spent 20 hour weeks in the gym to get myself back to the thing that gives me the most peace, happiness and ability to express myself. I felt like my work ethic on that recovery was unmatched and when I got back to skiing this past March I felt physically stronger than I have ever been. It was a dark place but lead to me appreciating skiing and life more than ever. This spring and summer I filmed a video that I am really proud of that I thought would mark a strong comeback. I was approaching skiing with a smarter outlook and felt like my spot and trick selection aligned with my new knee and added a great new element to my skiing. This summer on Hood was everything I could have hoped for, lived every day in the moment, was skiing hard, almost every day and enjoying my friends and Oregon. Towards the end of my season on Hood I had one of the best days of my life. The next day, I was skiing with a lot of emotions and so fired up, I made a bad judgement call on speed and got served with some really bad luck as well. I found out that my other ACL is torn and while it’s a lot to process right now I’m going to do my best to come back once again stronger than ever. It’s a long road with no set timetables right now but I still feel like I have so much to offer the ski game, and skiing gives me so much. I love it more than anything in life. I’m heartbroken that I’m going to miss my second winter in a row but like my first one I’ll take this rehab on the chin and make it through the other side. Lastly thank you to everyone who has offered up their support the last few weeks months and years. ❤️ - @forstermeeks on Instagram

🇺🇸 Snatch optimal positions. SWIPE ➡️➡️➡️➡️ @hybridperformancemethod @f.reis_weightlifting @coachveith2020 • Snatch is the simplest most complicated exercise. It’s simple to move barbell from point A to point B. But how to do it more effectively. • Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. • First position - some key points to remember. Tight back ✔️ chest up ✔️ focal point ✔️ shoulders slightly over the bar ✔️ pushing with your legs ✔️ • Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. • Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. • Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. • Overhead - positions remains the same. Tight back ✔️ chest up ✔️ feet planted on the ground keeping you torso up and arms fully locked. • 🇧🇷 Posições ideais para fazer o Arranco SWIPE ➡️➡️➡️➡️ • Aqui está um exemplo muito claro de como realizar as posições mantendo a barra mais próxima do centro de gravidade. • Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas ✔️ peito para cima ✔️ ponto focal ✔️ ombros ligeiramente acima da barra ✔️ empurrando com as pernas ✔️ • Posição 2 - tudo continua igual, só tem que empurrar o chão com as pernas, quadril e barra devem se mover juntos. • Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pés totalmente plantados no chão empurrando com as pernas. • Tripla Extensão - agora o ponto visão fica alinhado, seu ponto visão serve como guia durante o movimento e uma referência para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. • Overhead - as posições permanecem as mesmas. Costas seladas ✔️ peito para cima ✔️ pés plantados no chão, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram

🗣The plank is a go-to ab exercise for many people. As an isometric exercise, it is more specific to compound movements such as the squat or the deadlift when compared with sit-ups because it requires trunk rigidity rather than trunk flexion. - When performing the plank, be sure to engage the abdominals by making sure your lower back is not arched or hyperextended. Tuck the pelvis back slightly and squeeze your glutes. - You can try placing your forearms slightly further up and away from the rest of your body for an added challenge. This increases the lever arm of the exercise and places a greater demand on your muscles. - If you find that you start shaking immediately when assuming the plank position, you can establish the base of support on your knees instead of your feet. Same thing applies here in terms of abdominal engagement. Make sure your lower back is not arched or hyperextended, tuck the pelvis back slightly and squeeze your glutes. - The side plank is a member of the “McGill Big 3” exercises commonly prescribed to patients with low back pain. It preferentially targets the QL, obliques and gluteus medius on only one side of the body in order to address weak links for core stability. - Make sure your head, body and legs are in a straight diagonal line. The other hand can either stay on your hips or out towards the ceiling. Make sure your top shoulder does not turn towards the front or the back and that it stays in line with your bottom shoulder. - And just like the regular plank, the side plank can also be modified by changing the base of support to the bottom knee instead of the bottom foot. - @ottodpt on Instagram

Así celebran los cumpleaños en @crossfitlaforja . Muchas felicidades Eva 🎂❤️. 🎙 @crossfitlaforja “La edad solo es un número... 54 primaveras!!! Felicidades a nuestra Forjadora Eva. Un año más fuerte!!!” @crossfit @crossfittraining @crossfitaffiliates @crossfitgames #CrossFit #CrossFitEspaña #CrossFitParaTodos #AfiliadosCrossFit #Salud #VidaSana #Fitness #53cumpleaños #laforjasevilla #crossfitlaforja - @crossfitespana on Instagram

Some of my favorites from the follow footage 🌤 can’t wait to be doing this again !! 🤞🏼 - @_alexlundstrom on Instagram

*****SWIPE***** Meet Marvel’s newest superhero “Resilient Man” lol jk jk Here’s a simple HIIT workout I prescribe for some of my online clients. You may perform it individually or add at the end of your resistance training. Squat Jump - 15 sec Bird Dog - 60 sec Burpee (No Jump) - 15 sec Rest - 60 sec This HIIT is considered entry level intensity at 1:4 (work:rest). You may increase the intensity by either increasing the work time and/or decreasing the rest time. #hiitworkout #hiit #fatloss #onlinecoaching #blackowned #16weekprogram #howtoloseweight #weightlossjourney #howtolosefat #personaltrainer #mealplanning #fitspo #howtotransform #nutritioncoach #plantbasedathlete #plantpower #athomeworkout #familyfitness #dadbod #dad #howtogetlean #resilienthandf - @resilienthandf on Instagram

Isabel is trying to learn park this year and is trying really hard slowing learning the feeling of rails and such. I think it’s so cute and I’m v proud of her 🥰. Also Louisiana is home of a rare pink dolphin - @evan_hxs_nvmbnvts on Instagram

Que linda sesion con los nenes y que lindo el maule tambien cada dia te quiero mas 🇨🇱💎 @arnau23 @andreufernandez @christophepertier 🏴‍☠️ y apañado siempre @dcshoes_chile @dc_snowboarding @maulemountainlodge @cbdmd.latam #maule #mega159 #unnatural #amigosyesnoubor #searmo - @peinetiao on Instagram

- Workout room home

- Soldier Mountain

@tylersmengel zooping around for another seasonal @bigboulderpark 🌐🌐🌐 A lot of hard truths coming to pass here on the Ole gram. I feel very fortunate to have had the opportunity to work as a filmer for @bigboulderpark and to have met so many great people who ❤️❤️❤️ snowboarding. This is not the end. We will keep building @zoop_crew @flourcitydist @bigboulderpark @patmorgan @snowboyproductions 🙏🙏🙏 #snowboarding #zoopcrew #bigboulderpark #snowboarder #flourcityhasaposse #rawfootyremix /// @mustachegutter cameo son - @filmerd on Instagram

Lazy sunday with @lil_johannson #k2reckoner112 - @lucasmangold on Instagram

- Gym workout

-- SWIPE LEFT - 3 VIDS - A year ago I was in New Zealand travelling and guiding with @minttours Thanks for the unforgettable trip to @mthuttnz and @southernlakesheliski . I cant go back this summer, so Ill just post old content from last year instead. . Thanks for filming @fredrikmoberg and @tomwillmott . Song - No Place by @rufusdusol . . #snowboarding #newzealand #mountain #snowboard #ski #snow #surfing #backflip #flip . . . @boardworld @snowboardng @snowboard_trip_journal @snoowboardlife @riders_camp @snowpak @getlostskiing @globalwinterr @znowboarders @snowboarding_is_mylife @snowboarding @powdernuts @snowboardsale @snowbreading @_snegtour_ @neverendingpow @snowhoard @snowboardsale @powdrsupply @snowboardland @boardingbird @boardingbible @boardreport @breezyboarding - @geoffbrownsnow on Instagram

TRAILER LIVE. LINK IN BIO - @magma.film on Instagram

The humble home gym set up of the worlds fittest man, Mat Fraser. . . . . . #worldfitness #gymequipment #gymlife #fitness #diet #bodybuilding #fitfam #workout #gymtime #motivation #fit #health #gym #worldfitnessaustralia - @worldfitnessaustralia on Instagram

Mañana se termina!😢😢😢 #TEMPORADA2020❄❄❄ Vivimos una temporada distinta, pero con el esfuerzo y las ganas de todos pudimos sacar lo mejor y disfrutar de nuestras montañas, gracias por compartirla con nosotos!🙌🏻💪🏻🏂⛷#CAB #SeVieneLaPrimaveraCAB!!!🔥❤ www.clubandino.org #escuelaCAB #ClubAndinoBariloche #LasMontañasNosEsperan #LaMontañaEsNuestroLugar - @escuelacab on Instagram

Started COVID testing out at 345 lb on squat, heres hitting 375 and missing at 385 (walk of shame included 🤣) . Im confident I can get back up over 400 soon - hammy strain a couple weeks ago set me back a bit but its feeling ready to go 💪🏼 just felt slow out of the bottom . Guess I gotta figure out that whole running thing now too - @iostrengthperformance on Instagram

@max.de.vries about to stomp it in the dome at @wknd_4.0 📷: @jaschaphoto #LobsterSenders - @lobstersnowboards on Instagram

Голосуем 1 - 🧨 2 - Лох @denisbonus - @powder_voin on Instagram

Dia de apertura de temporada 2020 en Catedral ❄️😍. Gracias @cerrocatedralok y @aadidess por dejarnos aportar nuestro granito de arena ayudando en el respeto del protocolo 👌🏂⛷. @elmansomarcos 🙏 por los videos. . . . . . . . . . . . . . . . . . . #bariloche #nieve #barilocheargentina #invierno #snowboarding #patagonia #patagoniaargentina #sancarlosdebariloche #outdooradventures #snowboarder #snow #ski #skiing #wintervacation #wintervacations #ilovesnow #iloveskiing #nature #ilovesnowboarding #friends #bluesky #mountainlovers #mountain #argentina #travel #travelphotography - @nicom11 on Instagram

Last bit of the sprint!!! Pulling faces and all! If you want to have a crack at the 1000m I’m sure we can find a time for you to do it....... - @gutsandgloryfitness on Instagram

Boys getting tricky tricky 🏂🏂 #nickmcgrath @mark_wallace10 @jordanbailey97 @kylepeakman @connortracey @blakeeason102_ - @claytonhans3ll on Instagram

Epic opening weekend in Les 2 Alpes last week with the best people 🙏 Thank you everyone for showing up and @2alpes and @capitasupercorp for putting a fun event together ❤️ - @arthur_longo on Instagram

Some awesome friends brought some good vibes to a great place :) #barefootbuddies #thankyouskiing #thankyoufriends #sendandreturn #livethemoment #brewedforadventure - @misterkevbot on Instagram

#Breakfast #pancakes #scrambledeggs#southshore#islandpark - @demiscoffeeshop on Instagram

Hei du, ossen går det med du? 📹 @markusrrrrrr @fonnasnowpark - @krypto_skier on Instagram

Då var man anmäld till årets sbmc! Edit från förra årets tävling:) • • • • @rossignol @rossignolfreeride @areskidsport - @albinholmgrenn on Instagram

Ankle Ability The lower limb, & specifically the ankle/foot complex is a commonly tight & weak area. While banded distractions & passive ankle rockers are great places to start to create movement in the ankle joint, controlling & moving to end range is key to creating lasting changes in the lower limb. The squatted sissy squat, squatted calf raise, and duck walk are all fantastic movements to challenge your ability to stabilise the foot through end ranges. Fundamental, human things most able people should be able to do. Unbreakable Series - Lower Limb Edition coming soon - @nickellemsperformance on Instagram

- @leanderfresco on Instagram

As snow sport enthusiasts, we live and die by the forecast. This season BLANK Collective Films relinquishes control: to the forecast. Proud to be apart of another @blankcollectivefilms project! Can’t wait for you guys to see it in full. For now go check out the trailer linked in my bio! 🙏 @salomonfreeski #yeehaw #timetoplay - @jordykidner on Instagram

Full sail - @the1haven on Instagram

- The world was a blur. S.O. took this picture today at Keystone, CO

- Just laid back chillin

More from the archives 2008 Snowplanet, fun times with @tonchiradonich @bobo_boboboberg @_sasha.peters_ SFW stance, Ive gone back to regular stance these days. Miss the planet. - @gvaughan77 on Instagram

1*4 w/555 @7.5 comp squat (PR) 3*5 @495 back offs (PR, not shown) •• •• 1*3 comp bench w/375 @7 (PR, not shown) 4*5 @340 backoff PR (proud, shown) •• •• 1*3 w/585 @7.5 (shown, PR?) 3*3 @500 backoffs (not shown) - @mcdoublethicc on Instagram

A few months ago I had the opportunity to talk to @scott_michael_shotgun and @mcleod_outloud for the @athlete_purposebeyondsport podcast that just came out today! These guys do a great job of digging into how sports intersect with society, and what that means for the communities to which we belong. We talked about skiing and how it has impacted the rest of my life, as well as the importance of diversity and inclusion in the outdoor industry and the role that athletes play in this conversation. This was pre- George Floyd so certain aspects of this conversation have evolved but the bottom line remains the same: social justice is a human rights issue that involves everybody. Check the link in my bio for the podcast, as well as some links to organizations doing important work in racial justice and access to the outdoors. And continue asking yourself hard questions about how your day to day actions either support or challenge unjust power systems. PS - this was a really fun line last winter in one of my favorite zones. Looking forward to getting back out there next year ❤️ - @xanderfire on Instagram

Couply lines in Mc Park 2.0 Cam man @ethan.cruise - @josh_oregan on Instagram

Come see my Dysfunctional Family in full effect @fortunesound Nov 23 😈 @dinosaurs_will_die - @kody69 on Instagram

Can you feel the powder in your nostrils 🤿 ⁠?! ⁠We can! Not only a throwback to our last powder days puts a big smile on our faces. Knowing that this years season is right around the corner also does. We are sooo ready and eager on diving into the next season! ⁠⠀ What about you? Can you smell winter? 🤩⁠⠀ ⁠⠀ #powderchase #freeride #powder #snorkling #winteriscoming #voelklskis #unlessyourideit⁠⠀ - @powderchase on Instagram

That empty morning run! 😍 . . 🚁 @lucas_stanus_videos . #esfofficiel #esfavoriaz #portesdusoleil #ski #snowboard #avoriaz1800 #savoiemontblanc #horspiste #vacances #soleil - @esf_avoriaz_ on Instagram

Ushuaia tiene cosas así... Hoy fuimos a hacer los primeros descensos en esta canaleta, a la derecha de la punta “Stiletto” en el sector de Laguna Esmeralda 🙏🏼❄️ gracias por siempre motivar y enseñar @elchepans @nahuelstauchpancotti // #splitboarding #snowboarding #splitboardushuaia #andes #patagonia #ushuaia - @ttomcastelli on Instagram

Well... Where working on my final touches on my entry to @haglofs #whatsyourline but like everything else this winter the video comp came to an early stop because of #convid19 before I could post my entry.. Shit happens Music buy @mvhmattis - Klä det i ord - @felixlundin on Instagram

Fav trick 💫 P: @blumepictures @coldenrand - @lorenzopeeters on Instagram

-First video watch me make a 62 inch box jump -Swipe Left to watch me bust my 🍑 - @halfisher96 on Instagram

Big thanks to @fabi_hofer and @tobias_sieder for shaping our park this season and big thanks to @klausberg_official for the best support... Vogelsgött in olla fis kem, schoude dass schu fi isch..😢 #villeichtinaprilneamo #dihöffnungstirbzilescht ❄️⛷ - @funtaklausparkcrew on Instagram

Today is the 2 year anniversary of @hilareenelson and @jimwmorrisons summit and ski descent of the Lhotse Couloir. Drop your email at the link in bio and tune in for a Q/A with Hilaree and Jim on Roam! ⁠⠀ ⁠⠀ The ski was incredible. Really hard, but just incredible. The most difficult part was the Couloir itself. The conditions were all over the map- ice, windslab, breakable crust, recycled powder, etc. but, let’s be honest, trying to ski from above 8000 meters, one really has to temper expectations. - @hilareenelson⁠⠀ ⁠⠀ Spots are limited - do not delay! ⁠⠀ ⁠⁠⠀ @thenorthface⁠ #ROAM #TNF ⁠ - @roam on Instagram

This is how I blew out me knee just about 9 months ago, after surgery in July, and 6 months gym time, I can’t explain how good it felt to ride some pow with an all-time crew this weekend! #BoardersBeBoarding - @vinnymccomb on Instagram

Couple of fun moments on one of my favourite little faces to ride in our area. 2 weeks apart, slightly different lines. @ripcurl_canada #thesearch @libtechnologies #rasman #161 @spyoptic @fluxbindings @gopro - @chrisrasman on Instagram

#ad @fischerski • The beer is alcohol free but these skis will definitely make your head spin 🔊 swipe ➡️ produced with @laszlonef • • #FischerRC4 #livetoski #skiingisnotalifestyle #originalcharacter #mountainlovers #ski #skiislife #skiing #freeski #freeskiing #freeride #alpinskiing #skiandart #artiski #art #artwork #artistic #skilife #luxurylifestyle #bestoftheday #happy #instagood #skiingisawesome #skicreative #challenge #skiingishard #switzerland #verbier #mymagicmoment - @tanguynef on Instagram

Finding joy in the midst of uncertainty! Give thanks and be contented. Thank God I can still keep fit at home! Credits to @carrichey for the weighted vest wod and amazing coaching from @renegadeperformance #stayathome #crossfit #homegym - @chrisngoh on Instagram

This is the run that put me in the final. Had a very deep landing on run one and couldnt put it down in finals. As some of you know I may have a knee injury, thank you to everyone that reach out to me keeping my fingers crossed that Im all good. 🎥@mattmargetts @smithoptics @smithoptics.snow @fischerski @lanctotdistribution @swanygloves @mountaincultures @andrewmc_ofc - @evan_marineau on Instagram

Qual a importância que você está dando na função do tornozelo em seus treinos ?? ——————————- Sei que todas as partes do corpo são importantes, mas muitas vezes acabamos passando batido nessa região e negligenciando suas funções e importância . Wallace @wallacevasco teve uma lesão ( fratura) nessa região, no primeiro vídeo um dos primeiros treinos após ser liberado da fisioterapia ( ainda com muita dificuldade em executar uma simples tarefa - o caminhar, se equilibrar . Segundo vídeo, depois de 15 dias , trabalhando mobilidades e fortalecimento para que voltasse ao surf o mais rápido possível, uma melhora grande e aumento da confiança. ———————————— Estudos têm mostrado que a limitação na função do tornozelo, principalmente limitacao na dorsiflexão tem impacto direto em movimentos funcionais como agachamentos , aterrissagem de saltos e o “step down” . O posicionamento do corpo em cima da prancha é totalmente afetado caso não tenha uma rica mobilidade de tornozelo. Existem testes para avaliar essa mobilidade e exercícios específicos para melhorar sua funcionalidade, invista um tempo do seu treino e de uma atenção no seu tornozelo , garanto que sentirá diferença no seu surf . —————————— No último vídeo, wallace recuperado e com a região da lesão totalmente fortalecida , fazendo o que sabe fazer , sem medo ! Tem alguma dúvida??? Me mande um direct .. #treinamentofisico #preparacaofisica #treinountegrado #moovboards #treino #surf #boardsports - @moovboards on Instagram

@skiwentworth is riding awesome rn 🏂 - @zach_dickson6 on Instagram

@bobbybrown YouTube page is firing! Compilation of our favorite @gopro follows now live on the channel // Lucky to have the brother/filmer combo - You’re a f#%^ing legend Peter ⚡️ @redbullsnow #petergoes - @mountainlifenut on Instagram

First day was spent well in SF Where should we ride tomorrow? - @chris_farris12 on Instagram

- My local mountain closed for the season last weekend. This is a f3 on my last run.

Congrats to the winners of the first ever #7svisionquest presented by @anonoptics For snowboarding @canongl1 and his crew took the dub and for skiing it was @_dylanjackson42 and his squad. Thank you to everyone who entered! Winners, send us a dm so we can get you your prizes! #ride7springs GG’s only in the chat - @ride7springs on Instagram

One week post op! Glad to get the surgery out of the way and looking forward to getting back to this soon(ish) 🎥: @jeremy2 @smithoptics #damagecontrol @volklskis #volklfreeski @dalbellosports #dalbelloboots @markerproducts #markerbindings @gearhubsports #gearhubsports - @finnianyoung on Instagram

-- SWIPE LEFT - 3 VIDS - Watch till the end... Who was at fault? Whats your opinion? Either way, it was pretty scary when I almost killed those three girls. Thanks for the amazing trip to NZ @minttours and thanks for being an unbelievable host @mthuttnz Having a bit of FOMO right now 😩 . #snowboarding #newzealand #mountain #travel #skiing #snowboard #ski #snow #surfing #backflip #flip . . . @boardworld @snowboardng @snowboard_trip_journal @snoowboardlife @riders_camp @snowpak @getlostskiing @globalwinterr @znowboarders @snowboarding_is_mylife @snowboarding @powdernuts @snowboardsale @snowbreading @_snegtour_ @neverendingpow @snowhoard @snowboardsale @powdrsupply @snowboardland @boardingbird @boardingbible @boardreport @breezyboarding - @geoffbrownsnow on Instagram

@danielbakst ripping on some resisted sprints. These were 15yds and the sets were as follows. All starts from high falling position. 2 sets 1 rep 20lbs 1 rep 30lbs 1 rep 20lbs 1 unloaded 75s between runs and about 3 mins between sets. He was flying. I love this little wave loading during a more strength focused cycle. I dont like to go much heavier than this with the loading but its fun to see what we get out of playing with it for a singular rep per set. Let me know it works for you. #sohostrengthlab #strengthlabstrong #findyourstrength #strengthlabsummer #speed #dontskipcalves #power - @sslryan on Instagram

„Der Tiroler und sein Piefke 2“ Trailer - the Saga continues... 🎥 @midiafilm 🎿 @felixwiemers se Piefke @rohrmoserroman da Tiroler screenings: @freeridefilmfestival @winterfilmfestival @if3festival #dertirolerundseinpiefke2 #freeski #freeskiing #piefkesaga #k2skis #ichbinraus #movie #powder #freerideski - @rohrmoserroman on Instagram

- Skipping the first down and going straight to the second

Segundona de #tor_complex 🇺🇦🏋🏽🇧🇷 . #WarmBodyColdMind #WBCM#Torokhtiy#Torokhtiy_GANG #weightlifting #weightlifter #crossfit #snatch #powersnatch #crossfitliftoff #snatchbalance #overheadsquat #halterofilia #hyperextension #snatchpull #deadlift #hookgrip #iwf #caffeineandkilos #sport #athletic #hukacrossfit #coachulhoa #blackbelt #mogidascruzescity #focusbitch #bjjlifestyle #bjj #trusttheprocess - @thiagoulhoa on Instagram

MAGMA II- Trailer is live really stoked to be able to make another one of these with my dawgs ❤️ @alexhallskiing @hunterhess10 hope you guys enjoy link in bio @magma.film - @osapberg on Instagram

نفرات اول اسكي و اسنوبرد در بخش اسلوپ استايل بانوان مسابقات ايكس گيم @maggie_voisin 🥇⛷ @zoisynnott🥇🏂 #xgames #xgamenorway #xgames2020 #ski #snowboarding #competition #freestyle #slopstyle#snow - @iran_freestyle_ski on Instagram

Backflip or 360? Thanks to everybody I met up there today, it was sickoooo boys were sending it like crazy, first backys and 3s off cliffs means official winterstart for me😂 @valle.rainer @luca_quirin @nicometz @_doomaniac_ @head_freeskiing #tothekore @peakperformance #peakperformance #piepslife #delayoneyewear #levelgloves #kangpoles #gobiq - @tao_kreibich on Instagram

First attempt acid dropping from a helicopter didnt go as planned but was worth a try - @code_blue805 on Instagram

- I love working out braless 😉

bark bark 📹 @yvng_benni - - - - - @outsidesports @dynastarskis @pictureorganicclothing @lange_boots @prks_sqd @cardronanz @cardronaparksnz - @ellalmiles on Instagram

Missing winter - @jackfruit000 on Instagram

- This guy. Scotty James’ method during his gold run at dew tour. Chills..

MAGMA II trailer out now🗣 Link in my bi0 @magma.film @magma.film @magma.film - @hunterhess10 on Instagram

We’re going live with @hharlaut & @twallisch tomorrow Sept. 29 at 2pm EST! 👉 BIØ to set a reminder to tune in to hear these legends chat about style changing over the years, his plans for the season, helmets being cool again, and why protecting your noggin is important in the long run. Plus, get your questions answered by Dollo himself during the stream 😎 🎥 @kyleohlson @inspiredmediatv @eheath_ns - @newschoolers on Instagram

The NEW @marcuskleveland Signature Brighton Pullover Colorway is now available! 📲 vol.cm/snow 📹📸- @petterulsletten - @volcomsnow on Instagram

We are super excited to announce 🟡Team Mips, and we could not be prouder than to kick it off with a legend like Henrik Harlaut (@hharlaut) who will, as of today be the first member of our team - #teammips #mips #failsafe - @mipsprotection on Instagram

- Freeski

@cloud.ride закрывает зимний сезон в Поляне 🔥 🎿: Imperial hungree -------------- #imperialski #imperialskis #imperialfactory #ski #skiing #freeski #freeskiing #фристайл #краснаяполяна #bonussession - @imperialskis on Instagram