SWIPE TO READ AN ORIGINAL POEM!! I think “love potion curves” is the best thing I’ve written. Might expand on it at a later date. This is me checking in at 1:52am in a tiny town in Texas en route to college in Utah. Woo. (much sarcasm here) Hope you’re staying safe and well out there, wherever you find yourself! ❤️✨ - prompts #capturedprompts “every bone in my body”; “your mark on me” - @captured.silence on Instagram
ཻུ۪۪ ★
- Binders Full of Women
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⤙αѕαкσ ηαтѕυмє
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Mom: what are you doing with your life? Me: ...uhm🙄 . . . //Micha 📩DM for inquires about online coaching #HumanMVMNT . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram
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- Rose Gold Sandals
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Green salad with chicken🍴💚🍏💚😋 - @the_calorie_gallery on Instagram
cj
- * BPD* and *NARCASSISM*
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This is a variation dedicated to Vishvamitra, a king who transformed himself into a yogic sage. He was known for his bad temper, causing him to lose the yogic mental powers he had obtained through hard work and practice. Visvamitrasana has many variations and is always a complex asana: a balancing pose, a hip opener, a shoulder opener, an hamstring stretch, and a twist, all in one. Because Vishvamitra’s spiritual path was a challenging one, this asana reminds us that the spiritual path isn’t easy, but always worth it. Through struggles we become able to find strength within. Hardships are always an opportunity to grow into a better version of ourselves. 🥰 #yoga #yogaart #yogaartist #yogagirl #yogini #yogaposes #yogapostures #advancedyoga #yogaaddict #yogaaddicted #yogalife #yogapractice #yogachallenge #ashtangayoga #yogafun #yogateacher #yogastudent #flexibilitychallenge #yogainspiration #legflexibility #yogalover #yogalove #yogalife #armbalance #hipopener #hathayoga #yogaforever #asanapractice #asana - @anandamayiyoga on Instagram
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- California
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Have nets piling up and taking up space in your warehouse or yard? We want them for our net recycling program! Our goal is to send a full 40 ft container to recycling to be used by Grundéns for their new NetSourced™ line of products. - @copperriverwatershed on Instagram
- Dr. Axe
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Even hotstar specials are better than you👾 @netflix_in @disneyplushotstarvip . . . . . . #criaah #netflix #series #hotstar #amazonprime #amazon #ott #content #contentcreator #creator #love #samosa #china #india #famous #viratkohli #rcb #ipl #sony #zara #love #miss #couple #goals #coronil #narendramodi #bjp #ssr #piaahkhanna #deepikapadukone #explore - @criaah_anindianartnetwork on Instagram
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Famous words from Sri. K Pattabhi Jois. We can read about any subject from a book or by watching a video. But to truely experience and to live yoga then we need to practice. #IYTA #yogapractice #practiceyogadaily #wordsofwisdom #inspiration #wisdom #inspirationalquote #yogicjourney #yogalifestyle #pattabhijois #yogateachertraining #YTTC #workshop #onlineyoga #yogaaustralia #yogainsydney #yogansw #yogainmelbourne #yogamelbourne #yogaperth #yogawa #yogaqueensland #yogagoldcoast #yogaforeverybody #yogabrisbane #yogaathome #yogateacher #yogacourse #yogainstructor #wellbeing - @iyta_yoga on Instagram
Deville-Chabrolle Journal dAtelier - Sculptures
- Washington, D.C. with kids
⇨ Lets talk about gender Identity in dance. From young age, dance education often has a tendency to perpetuate traditional gender roles. We must create a more open space for all dancers to be able to freely express themselves. After all, the whole point of dance is to showcase emotion and movement. - males who want to do pointe? why not! females who want to do more “masculine” roles and movements? why not? - Silence won’t change anything. 💫 every time you like, share, or follow our content you’re amplifying voices and brining light to these issues. we WILL create a more just industry ⇨ @alliance.dance is 100% committed. - @alliance.dance on Instagram
- Living That VanLife
- Cinque Terre
Summer sandals are arriving to boutiques soon. Photo by @katjarahlwes art direction by #christianejuergensen - @martinianoshoes on Instagram
- Palm Springs Tram
- Guacamole Recipes
- Art Around the World
- Career Driven
- Camp Pendleton California
- DC Trip
- foot pics
- Dance senior pictures
- First Time Flying Tips
Tag a friend who would like to experience the magic of flight ! 👇 👇 👇 AIRTOURMIAMI.COM 🌴 ✈ ️• Flight + Video + Beverage Included • Pickups from Miami and Fort Lauderdale area available on request. • Monday-Sunday | 8am- 8pm Bookings via Phone or Website. Miami Flight Inc. ® #airtourmiami #flying #miamiactivities #miamilifestyle #bucketlist #skytour #miamibeach #tropical #travelmiami #magic #view #fun #couples #family #groups - @miamiflights on Instagram
- Ballet photography city
- Recipe of the Week
- This is my weather app. I’m not in Santa Clara.
Many thanks to Tom Bourlet for taking the time to leave us this fantastic #tuesdaytestimonial! Enjoy the rest of your week, everyone! #VOXPO #vapelive #vapecomp #vapecommunity #vapelove #vaperexpo #vapevent #vapeon #vapedaily #ukvapers #calivapers #vapenation #intersteam #hallofvape - @voxpo.events on Instagram
¿Cuántas veces te auto saboteas por compararte? Mejor comencemos a compararnos únicamente con la persona que éramos ayer, con nuestro aprendizaje de ayer, nuestras propias mejoras y avances🙏🏾✨ - - - #quotes #studio #agenciacreativa #creativestudio #mexicandesigner - @cascar.studio on Instagram
- Apple Recipes
Good morning beautiful people! Need some inspo for your movement today? ... Swipe for 5 of my favourite Pilates exercises to reallyyyy burn out the booty 😆 1. Straight leg raises 2. Single leg bridge with straight leg lower 3. Straight leg rainbows 4. Clam with extension 5. Glute bridge with abduction (inner thigh squeeze) - lift heels for a more advanced option — 40 seconds on each side, 3x4 rounds 🙌🏻 beautiful new set by @lurvsportswear - @lisanicolaisen on Instagram
- libros
- US Destinations
- affirmations
- Ajijic Mexico
- Der Norden – Gruppenboard
- KENIA & TANZANIA
- CF Catholic Musicians
I believe in getting my kids back FUCK All because I didn’t wanna try pegginG FUCK MAN OGBALXNSFPNW GAHHHHHHH • • #wholefoods #organic #newark #newjersey #nJ #wholefoodsnewark #freshfood #healthy #green #vegetables #dinner #realfood #believe #family #food - @wholefoodsnewark on Instagram
- ISLANDIA
The Manhattan Beach 10k Special edition, “Run your own race” starts in just 10 days. To make this event COVID friendly it can be done at your own pace on your own time between October 1st-10th. Be sure to sign up and follow the link in our bio for more information. 🏃🏽♀️ . . . . #manhattanbeach #redondo #elsegundo #torrance #pv #sanpedrocalifornia #southbay #run #support #10k #mb10k - @southbay_live on Instagram
- FREQUENCY {vibrations}
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- Best of Fotostrasse.com
- BEAUTIFUL CITIES
- Bubble Butt Workout
Baho Slippers 💰Price in dollars $ 66.99 🔥Colors available: Black, Beige, Pink 🔥Size: 5, 5.5, 6, 7, 8, 8.5, 9, 10, 11 🌎✈️Free Worldwide Shipping ✈️ You can make place an order on our website. Active link in BIO👆 - @omniastox on Instagram
- Bucket List
Upgraded work station with my new moveable side table / desk - always with hydration and greens nearby. It’s the little things helping to feel good these days 🌿 - @cleanfooddirtycity on Instagram
- Voyage- Dubai
- / Definitions /
- Spanish Quotes
- Trips
- Exercise (ball)
- #Australian made ugg boots and sheepskin products
- Yoga Workout
Be authentically human in all that you do. Illistration @patricia.hayes #selfcare #sdckeepdancing #sdcppy20 @sydneydanceco - @lindaridgwaygamblin on Instagram
- Rebecca Davis
Here is me rambling on about lyrical dance 😂😂😂 Sometimes the words mean more than the steps. Swipe to see the beautiful @ellianawalmsley_ dancing my “First Step” Beginning combo @clistudios. 💙💙💙 #lyrical #lyricaldance - @markmeismer on Instagram
- Ballet
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- New Year, New Me
#frühstück #classic #beef - @ganz___anders on Instagram
- barre clothes
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- SOUTH KOREA TRAVEL
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We know your day is a workout. To make it easy, Bronson (@bc_flowstate), lululemon ambassador, shows us some quick and efficient mobility exercises that can increase your range of motion and release tension in your body to help get your day going. - @lululemonsg on Instagram
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R O A S T E D V E G G I E B O W L - - - Roasted veggies have been my favorite! I literally chop up whatever is in the fridge, place them in the skillet, and some water, some seasoning, and then cook to perfection. It’s so easy and so delicious. Don’t forget to add some protein on top and BOOM, you’ve got yourself a bomb dinner;) In my fridge last night I found... asparagus zucchini some sweet potato mushrooms I seasoned everything with... paprika Himalayan salt pepper ANDDD for my protein I cooked some shrimp to add on top! Happy Saturday! Rest up, fuel yourself, feed yourself, nourish your hearts and your minds, and ENJOY today! 🤍✨ - @abs.eats.clean on Instagram
- Macrobiotic Recipes
- MIS VIDEOS DE VIAJE
„Codfish & Imperial caviar - marinated cabbage & smoked fish-velouté“ 😋🍀 ⋅ ⋅ ⭐️⭐️⭐️ @sven.elverfeld @imperialcaviar ⋅ ⋅ ⋅ #delicious #flavour #chefsofinstagram #svenelverfeld #gourmet #food #finedining #foodie #foodart #foodstagram #instafood #instagourmet #foodforfoodies #chefstalk #germancuisine #germanculinary #rcwolfsburg #autostadt #restaurant #wolfsburg #rcmemories #michelinguide #worlds50best #3michelinstars #neverstopcreating - @restaurant.aqua on Instagram
- Again Potatoes !!!
- Austria
Oᴘᴇɴ Cʟᴀss / Cʟᴀsᴇ ᴀʙɪᴇʀᴛᴀ Mɪᴇʀᴄᴏʟᴇs 23 / Vɪᴇʀɴᴇs 25 Lᴀs ᴄʟᴀsᴇs sᴇ ʀᴇᴀʟɪᴢᴀʀᴀɴ ᴘᴏʀ ᴢᴏᴏᴍ, ᴅᴇ ᴍᴀɴᴇʀᴀ ɢʀᴀᴛᴜɪᴛᴀ, ᴄᴏɴ ᴄᴜᴘᴏ ʟɪᴍɪᴛᴀᴅᴏ ᴅᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛᴇs. Iɴsᴄʀɪʙɪᴛᴇ ʏ ɢᴜᴀʀᴅᴀ ᴛᴜ ʟᴜɢᴀʀ 🤍📩 Para mas info DM Los espero !!!! @clariimarino - - - - - - - - - - #openclass #claseabierta #flexibility #flexibilitytraining #contortion #circustraining #circusaroundtheworld #flexibilidad #circuslife #dancerlife #dancemovelove #flessibilità - @dancemovelove_ on Instagram
- Big Apple
1 yıl 4 ay önce, bu hesabı açtım. Aklımda sadece bildiklerimi ve tariflerimi paylaşmak vardı. Biraz da korku. En çok da, ya devam ettiremezsem diye. Çünkü daha önce bir hesap açıp 2 ay sonra bırakmıştım. O dönem yeterli tutkum yoktu demek ki. Çünkü, tutku her şey demek malum. Ama hiçbir zaman kaç kişi takip eder, kim ne der diye düşünmedim. Ki önceleri ufacık bi kitlem vardı ve ben yine de sanki çooook büyük bi kitleye hitap ediyormuşum gibi davranıyordum:) Her gün sayfamı daha iyi hale nasıl getirebilirim diye çabaladım. Gece yarısı uyanıp tarif fikirleri yazdım. Her gün yeni denemeler yaptım. Hafta sonları bazen bi kahve bile içemeden mutfakta tarif çalıştım. Bazıları güzeldi, bazıları çok kötü oldu. Pes etmedim. Daha çok yazdım. Düşündüğüm her konuda yazdım. Kendimi motive ederken yaşamına dokunduklarımı da motive etmeye çalıştım. Daha güzel fotoğraf çekmeyi, farklı programlar kullanmayı, Instagram istatistiklerini daha iyi yorumlamayı öğrendim. Ve ben kısıtlı zamanımda ne çok şey yapabildiğime şaşırdım. Ve hala gidecek yolum var, hala öğreniyorum. Şimdi de Youtube kanalımı açarken içim pır pır. Çok uzun zaman çekindim, cesaret edemedim. Ya yapamazsam diye korktum. Hala var o korku. Ne video çekmeyi ne de öyle havalı programlarda edit yapmayı biliyordum. Ama pes etmedim. Kendime kızmadım. Zamanı gelince cesaret ederim dedim. Biraz üstüne eğilince tüm o programları çözerim dedim. KENDİME İNANDIM. Ve öğrendim. Ve bu yolculuğun devamında da çok şey öğreneceğime eminim. Olur da siz de beğeniyle izler ve abone olursanız bonusu olur🖤 Yoksa da ben oralarda olacağım işte. Ve bana katılırsanız çok mutlu olurum🥰 O zaman başlayalım: KANALIMA HOŞGELDİNİZ🖤 KANAL İSMİM: Destina Çavdar . . . #motivasyon #youtube #youtubekanal #yaşamkoçu - @healthyfitstop on Instagram
- AFRIQUE DU SUD
- Bucket List
🧘♂️ YOGA AT SENECA ONE - Recently, we started thinking through how we can see that the community at Seneca One will always have access to healthy foods as well as regular activities that promote a healthy lifestyle. Not only did we launch an incredible Food Hall this week, but we also tested our first yoga class at Seneca One. The class was perfectly nestled in between a gorgeous WNY sunset over Lake Erie and the New York Yankees at Sahlen Field and needless to say, the class was a smashing success. Thank you to Space on Seneca (@spaceonseneca) and their team for helping us to get this program rolling. We are excited to announce a fall and winter yoga schedule starting ASAP. Please check back for more announcements! #namastayatsenecaone #theotherspaceonseneca #spaceonseneca #yoga #buffalo #yogis #stretchitout #7thinningstretch - @senecaonebuffalo on Instagram
- Travel
💥Keep Moving with Rollga💥 ✨Swipe through these fun slides with @yogamoll8 and see all of the amazing benefits that Rollga has to offer! We have something for everyone in regards to body recovery, increased mobility, flexibility, warming up fascia, overall feeling better, shin splints help/prevention, deep tissue massage, leveling up your fitness routine, cellulite reduction, and so much more.✨ I answer every DM-so PLEASE reach out with any questions that come up! Here at Rollga we strive to get you feeling your BEST! ✅Click the link in our bio and head on over to our website to find the perfect addition to your life! #rollga #foamroller #foamrolling #movebetter #keepmoving #feelyourbest #massage #deeptissuemassage #fascia #recovery #mobility #cellulitereduction #shinsplints #fitness #fitnessroutine #workout #homeworkout #gym #gymroutine #gymrat #athlete #athletic #exercise #exerciseequiptment #challengeaccepted #vayumudra #vayumudratribe #yoga #augustchallenge - @rollgahealth on Instagram
- P!NK
- Les Forgées
New collection coming very soon @villanoailles #hyeres33 #ARaisedLineThatMovesAcrossTheSurfce #marinachedel #Montex #maisonmichel #societecholetaisedefabrication @amssx_ @jules.jpeg @fauxsemblant @uchennachukwudinma @ellen.antico - @marina.chedel on Instagram
#Hashtag gives your post more exposure. Try to stick to three to four hashtags per post. #digitalmarketingcourses #digitalmarketingtraining Outcome Of our Digital Marketing Course: ✔️ Become A Specialist in Digital Marketing ✔️Switch Your Career in Most Demanding Industry ✔️Start Your Own Digital Marketing Agency ✔️ Get You Business online ✔️ Start Writing A Blog ✔️ Brand and Sell Your Product ✔️ Make Your Business Cost Effective - @digitalmarketingtapu on Instagram
I Love Local Business Challenge Official Music Video Hits the Airwaves! Watch here: https://youtu.be/vB0N7Kzkzw4 @i❤️Local #ilovelocalbusinesschallenge - @ilovelocal805 on Instagram
🔹Yli 100 yritystä haki mukaan 🔹112 vaikuttajaa ilmoittautui auttamaan 🔹18 yritystä saa huhtikuun aikana apua vaikuttajamarkkinoinnilta ilmaiseksi Lämmin kiitos kaikille, jotka tarjoutuivat auttamaan ja jakoivat tärkeää viestiä eteenpäin. Haluamme kiittää myös kaikkia hakemuksen lähettäneitä – mukaan hakeneissa yrityksissä on valtavasti potentiaalia, ja olisimme halunneet tarjota vaikuttajamarkkinoinnin tukea teille kaikille. Haluamme kannustaa myös jokaista miettimään, miten juuri sinä tai yrityksesi voitte auttaa toisia vaikeassa tilanteessa. Mennään yhdessä eteenpäin, toisiamme tukien. 💙 #vaikuttajaauttaa #yhdessä #indieplace #probono #KalevaMediaVerkkosilta - @indieplace on Instagram
- Canadá
Call today to book your class at Battersea Park Millennium Arena. Lines are open Monday to Friday 8am to 9pm and Weekends 9am to 6pm. 07717801782. Limited spaces available. #enable #fitness #batterseapark #wandsworth #hiit #yoga - @millenniumarenabatterseapark on Instagram
Who else is guilty of this? 🙋🏽♀️ If you can fit another spring frock in your suitcase... why not bring it along? 👗 xx #girlsgetaways #wineweekender #frockup #relatable - @girlsgetaways on Instagram
- Power of Meditation
Just because the race isn’t happening in person this year doesn’t mean we can’t run (or walk!) towards a finish line together. Join in and add miles to the Garmin Fitness Kansas City Marathon #MillionMileChallenge! This is a fun & engaging opportunity for the avid runner or casual walker, did we mention it’s a great way to support our local #KC community? It’s so simple! Step 1: Choose your distance! Register for the 5K 10K 13.1 26.2 Step 2: Log Your Miles Track your miles via the #MillionMileChallenge tracker. Don’t feel like doing all your miles in one day? No problem, you can complete all your race miles in a single day or track them as cumulative miles over various days! Feeling like an over achiever? Racing in a different virtual run? Go on a nightly walk with your dog? Count every mile you move towards the challenge! #EveryMileCounts Step 3: Help Give Back With every benchmark the #MillionMileChallenge reaches there will be rewards to those participating! Check them out here: http://bit.ly/KCMMMC When the #MillionMileChallenge goal is achieved, there will be a giant celebration with additional prize giveaways, and Heartland Coca-Cola will be making a sizable donation to the Kansas City Sports Commission & Foundation, the nonprofit organization that organizes the Garmin Kansas City Marathon. Not convinced? As a participant you receive awesome items: Race Branded Shirt Finisher Medal Commemorative Race Bib Digital Finisher Certificate Garmin Kansas City Marathon Million Mile Challenge Finisher Item The “Ultimate KC Swag Bag” - special offers & items from local KC companies What are you waiting for? Register today & reach the finish line together! Link in bio for more information & to register! - @kcmarathon on Instagram
- Dance
- From Our Blog
VAGA DE INTERCÂMBIO EM SAN DIEGO, CALIFÓRNIA 🌎 Essa vaga foi retirada do site Worldpackers.com e eu achei ótima (e de quebra você ainda mora na Califórnia). Ruim não é, né? HAHAHA Essa vaga é em uma escola. Deixa eu te passar as informações: 🌞 O que você irá fazer: 25 horas por semana Fotografia: Tire, edite e entregue fotos sensacionais. Produção de Vídeo: Crie, edite e produza material em vídeo. Mídias Sociais: Tome conta das mídias sociais. 🌞 O que você receberá: 2 dias livres por semana Quarto privado: Você terá uma cama em um quarto privado, ou seja, um quarto só para você Quarto compartilhado: Você terá uma cama em um quarto compartilhado, ou seja, irá dividir o quarto com outras pessoas. Quarto da equipe: Você terá uma cama em um quarto compartilhado, ou seja, irá dividir o quarto com outras pessoas. Camping: Uma barraca confortável para dormir sob um céu estrelado. Café da manhã: Você ganha café da manhã gratuito todos os dias que ficar aqui. Almoço: Você ganha almoço gratuito todos os dias que ficar aqui. Jantar: Você ganha jantar gratuito todos os dias que ficar aqui. Lavanderia gratuita: Você pode usar nossa lavanderia gratuitamente. Trilhas de graça: Te levamos para fazer excursões e trilhas pela cidade. De graça! Aulas de Yoga: Participe gratuitamente das aulas de yoga no nosso espaço. Terapias holísticas: Participe gratuitamente de atividades terapêuticas no nosso espaço. Use nossa cozinha equipada: Fique à vontade para usar nossa cozinha para cozinhar sua própria comida. 🌞 Requisitos: Inglês Intermediário Recebe voluntários sozinhos (não aceita casal ou duplas) 🌞 O que não está incluso: Passagens, seguro viagem, transporte e visto. Você prefere lugares de sol tipo a Califórnia ou de frio tipo New York? hahaha! - @umdesejodeintercambio on Instagram
- Learn Danish
- Antroposophy / Enneagram C.Naranjo
- Aardappels en aardappelschotels
- @gaynorminden_brasil on Instagram
Standing on the edge of Lake Winnipeg is like looking out over a whole other world...no wonder the Icelanders came to call this place home! Welcome to Gimli, the Heart of New Iceland! 📸: @emmaanderrson #exploregimli #exploremb #explorecanada - @exploregimli on Instagram
APRIL FOOLS! 😂😭 Wouldnt it be bomb af if @innout really made the #CaliStyle burger? 🥑🥓🍔 Instantly sold out tbh 😋Heres a BTS of how it went down (Full video in bio) #theEATshow #calistyle #aprilfools Shoutouts to @andythenguyen @emily.ghoul @cinematommy - @theeatshow on Instagram
Took 2 long walks in the woods this weekend to get rid of stress, negative energy, and recharge my soul and body. How do you recharge? - @davidwallinofficial on Instagram
- New Jersey Food (Reviews too!)
- Air Navigation
- International Food Day
- (OC) Dinah Min
We need your strength. Join our community of artists, dance enthusiasts, staff members and students to raise funds for the Relief & Recovery Fund and Keep Colorado Ballet 60 Years Strong. Link in bio. #ColoradoBallet60 Ariel McCarty and Morgan Buchanan by Rachel Neville #ColoradoBallet #denverdance #denver #denverarts #saveourstages #savethearts #denverperformingarts #ballet #balletpost - @colorado.ballet on Instagram
Secapek-capeknya kamu hari ini, besok, atau nanti. Jangan lupa untuk bilang terima kasih ke tanganmu yang selalu diajak menggapai mimpi. Juga untuk kakimu yang nggak lelah diajak melangkah. Tag teman kamu yang perlu diingatkan juga, semangat yuk. #Lamida #PastiOriPastiHemat #empoweringwomen #empoweringquotes - @lamida.id on Instagram
- Eco Friendly Homes
- Sup dif is live! Why adcs always int?
- Mount Pleasant, SC
A sapatilha da bailarina brasileira @ingridsilva agora é peça de exposição no museu @smithsonian (Museu Nacional de História e Cultura Afro-americana, em tradução livre), localizado em Washington D.C.⠀ ⠀ Isso porque, durante muito tempo, Ingrid precisou pintar os objetos com base para que eles combinassem com a cor da sua pele. Somente em 2019 a marca lançou pares com o tom da bailarina.⠀ ⠀ Nascida no Rio, @ingridsilva mudou para Nova York aos 18 anos para estudar na Dance Theatre of Harlem, e hoje ela integra a equipe de artistas da companhia. É fundadora da EmpowHerNY, plataforma global de empoderamento femininx e da comunidade LGBTQ+. Não é só sobre o tom de pele. É muito mais que isso. É sobre como uma criança pequena pode ir à aula e encontrar sapatilhas com a sua cor — ela se sente empoderada, incluída e parte do mundo da dança, ela compartilhou em seus stories.⠀ ⠀ ⠀ Fonte @smithsonian⠀ Foto @smithsonian - @boaforma on Instagram
@norwegian_ballerinas 💞 - @ballet_soul on Instagram
#georgiagrowndinner @parkersonponce third course! Roasted quail with chicken chorizo, peach carpaccio rocket and honey. - @decaturfood on Instagram
- Sheppards pie recipe
- List of my best travelling spots
Turning 45 during COVID-19 was such a surreal experience. I’ve lost my center this year but decided to make a commitment to myself to find it back again on a healthy path. I started going back to Ballet, running 3-7 miles a day and taking time to meditate. It’s only been about a week but definitely feeling my body and mind reawaken. I feel blessed to be alive and I’m grateful for the people in my life, especially my chosen family who constantly checks in on me no matter where we are in life. Inclusivity and compassion are vital, our lives depend on it. Let’s all vote and never leave anyone one out. One Love One Life. THANK you, MahaL Kita 💕 - @tito_vida on Instagram
- BALLET CLASSES FOR BEGINNERS
- HxM TIPS DE VIAJE
Are you worried about your “flat feet” or “fallen arches”? 👨🎓Did you know: - Flat foot is normal in infants/toddlers because the arch hasn’t developed yet - Most people’s arches develop during childhood as tendons/muscles/ligaments tighten, but in many they do not develop effectively - Foot arches can also collapse over time from weak or stretched soft tissues - Flat foot is a normal variation in foot position, and in itself may not cause any problems However, in some cases flat feet can be a root cause of pain in the foot, ankle or even further up towards the knee and hip. Having flat feet can change the alignment and biomechanics of the entire leg. So with high or sustained loads coming from body weight activity such as prolonged standing/walking, running or jumping this can lead to abnormal stresses on different tissues in body which can in turn lead to pain. So how do we fix flat feet? 🤷♂️ It is actually very difficult to significantly improve the position of flat feet, however strengthening the important muscles that support the foot arches can be extremely effective in relieving symptoms or preventing injury. Here are some examples of exercises to work on improving the strength of the arches of your feet. ❗️Tip: With the arch creation exercises, try to raise and maintain the inner arch of the foot by bringing the heel towards the big toe, whilst making sure to also maintain 3 points of contact with the ground as shown. Don’t worry if you don’t see a huge rise in the arch of your foot - its a subtle movement! 1️⃣ Double leg heel raise + ball squeeze 2️⃣ Banded single leg heel raise 3️⃣ Banded ankle inversion 4️⃣ Banded big toe flexion (hold the contraction for 5s) 5️⃣ Single leg step outs (allow the arch to collapse/pronate during the step out, and rise/supinate during the step back in) 6️⃣ Arch creation - banded single leg stand/step overs 7️⃣ Arch creation - single leg squat 8️⃣ Arch creation - opposite leg step outs 9️⃣ Arch creation - trunk and hip rotations #flatfeet #flatfoot #flatfootexercises #footrehab #foothealth #footstrength #archstrength #footarch #footpain #physio #physiotherapist #physicaltherapy #physicaltherapist - @gordonhillphysio on Instagram
- INFP
Hacer lo que te gusta es un privilegio, pero hacerlo con gente a la que quieres y con la que estás unido hace 25 años es un tesoro... @jessexposito @expositoxt29 XT29 , un método de entrenamiento tremendamente efectivo y fácil de realizar, tu eres el equipamiento, ejercicios con tu propio cuerpo para que puedas entrenar en cualquier sitio...29 ejercicios en 29 minutos , rápido y efectivo!!! Creado por mi gran amigo @expositoxt29 con una trayectoria de probados éxitos durante años... En www.expositoxt29.com puedes disfrutar de clases en directo , clases grabadas, charlas de nutrición y entrenamiento , servicio de nutrición y entrenamientos personales online... Un programa cada día para cuidar todos los aspectos de tu condición física... XT29Origen, XT29Xtreme, XT29Metabolic, XT29Shape, XT29Mind... tu gimnasio online de la mano de un equipo con una gran experiencia y trayectoria @expositoxt29 @jessexposito y el que escribe 😉 Doing what you like is a privilege, but doing it with people you love and with whom you have a 25 years relationship is a treasure...@jessexposito @expositoxt29 XT29, a tremendously effective training method, youre the equipment, exercises with your own body so you can train anywhere... 29 exercises in 29 minutes, quick and effective!! Created by my great friend @expositoxt29 , with a trajectory of proven successes for years... At www.expositoxt29.com you can enjoy live streaming classes, on demand sessions, nutrition and training education, nutrition service and online personal training ... A different program every day to take care of all aspects of your physical condition... XT29Origen, XT29Xtreme, XT29Metabolic, XT29Shape, XT29Mind....your online gym led by a team with a great experience and trajectory @expositoxt29 @jessexposito and the one who writes 😜 #xt29 #xt29elentrenamientodelexito #functionaltraining #metabolictraining #results #effective #tugymonline #onlinetrainingforeveryone #entrenamientoonline - @danielgfit on Instagram
- Female Travelers Unite! | Group Travel Board
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- Changes in Latitude, Changes in Attitude ✈ (Shared Board)
2 new home workout videos are available on my YouTube Channel ! 💪🏽🔥 You can find the videos by following the link in my bio 🙏🏽 #motivation #stayhome #indoorworkout #stayactive - @fz_forza_international on Instagram
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When I started yoga I couldn’t get my heels down in down dog or malasana. And it took me a long time to be able to... Which is why I enjoy these body part specific drills because it addresses particular areas with full attention. As with anything that you focus deeper attention to, you’ll learn more about yourself and what you’re doing. So if you or your student has been struggling with keeping heels down in a Malasana or skandasana, these drills will help. We hit 2 areas that’s most commonly the issue: ankles and hips. So tag a mate if they struggle with heels down even in a down dog! #bodysmartyoga #yogapractice #intentionalattention #skandasana #yogadrills - @actionhiro on Instagram
We are pesto lovers around here and in addition to our Classic Basil 🌿, we have a Sun-Dried Tomato 🍅 version as well as a vegan Parsley Walnut and now... ...we have a Vegan Low FODMAP Kale Pesto!😲👏 This recipe combines kale (either curly or Lacinato), basil and fresh-leaf parsley along with extra-virgin olive oil and nutritional yeast for a cheesy flavor. 🤓 Did you know that both curly kale and Lacinato kale have been lab tested and are low FODMAP? 😉 And the garlic flavor? OH, ITS IN THERE! And all low FODMAP Elimination Phase worthy. 👀👍🏽 Easiest to make with a food processor, although a blender can work. 👨🏽🍳👩🏽🍳 Less than 10 minutes, start to finish! ⏲ Make a double batch of our kale pesto and freeze some for later use. ❄️🍝 Click on the KIWI 🥝 above, then click on the LINKIN link to go to the recipe. #FODMAP #fodmapeveryday #lowFODMAP #lowFODMAPrecipe #lowFODMAPdiet #guthealth #freefrom #healthyeating #realfood #cleaneating #wprecipemaker #loseweight #vegan #plantbased #healthy #organic #vegetarian #crueltyfree #vegansofig #veganfoodshare #whatveganseat #veganfood #eatclean #kale #pesto #kalepesto #garlic #easy #quick #pasta - @fodmapeveryday on Instagram
So proud of this team although a bunch are missing! The amount of love and support I’ve felt from them and their families over the last few months is truly indescribable and I’m forever grateful for each of them for helping me make my dreams come true. 💜 #sdc #year1 - @michaelsusten on Instagram
elevate your everyday moments with a pair of wool-lined mahabis⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mahabis #timewellspent #slippers - @mahabis on Instagram
Without salsa, there is no celebration. Add más sabor to any dish. This month we’re Listos & más listos spicing things up! Do you dip into a fresh pico de gallo or do you drizzle the spice of RED or GREEN salsa onto your platillos favoritos? Let us know your salsa moves below! 💃 #HispanicHeritage - @smartfinal on Instagram
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• ¿ COMO QUITAR EL ESTRÉS QUE SE ESTANCA EN NUESTRO CUELLO?• Un ejercicio que puedes hacer diariamente al terminar un día lleno de estrés frente a la computadora y/o por estar todo el día en movimiento! ENFOQUE PRINCIPAL 👉🏽 estiramiento de los músculos que envuelven el cuello [trapecio, esternocleidomastoideo, escálenlo, músculos músculos más están involucrados sólo que estos son los más importantes] TIP 👉🏽 cuida no abrir las costillas y relajar el abdomen cuando tomes tus codos. 👁 te recomiendo hacerlo 5 veces de cada lado de manera lenta y consciente. ➖no esperes ver resultados en el primer día.... tú cuerpo es muy noble pero necesita de tiempo para lograr un estiramiento profundo. ⏭ imágenes del cuello a la izquierda! 🤓Si tienes dudas escríbelas aquí abajo to ⤵️ #vivebyviri#fit#fitness#fitmotivation #healthy #healthylifestyle#wellnes#yoga#yogi#mexican#workout#fullbody#funtionaltranning#traineveryday#rutina #ejercicio#yogastrenght#yogaworkout#yogaexercise#yogaroutine#yogaseries#lululemon - @vivebyviri on Instagram
- @stila on Instagram
- BALLET
朝の10分メディテーション。 最初の頃は1分も静かに座ってることが不快だったのに続けるうちに、今では1日に3回以上する日もあるくらいハマってしまいました🧘♀️ ちょっと今頭が渋滞しているなと感じた時、 心が尖ってしまっているなと感じた時、 考えごとは一旦置いといて5分でもいいから座ってみる。 この時間はただ呼吸に意識をして心を落ち着かせる。 そうすると、どうして悩んでいるのか、なにがそうさせてしまっていたのとかがクリアに見えてきたり、気持ちもすっきり。 そのあとは冷静に物事を捉えて自分に正直に上手に対処することができる気がします。 人は1日に60万個の思想が 頭の中でぐるぐるしているそうで ほとんどは似たようなことを繰り返し考えているみたい。 過ぎてしまった事に対する後悔や 手放せない執着。 見えない明日の不安やまだ起こってもないことに対する緊張。 ほとんど過去や未来にいる。 ただただ「今」目の前にあることを感じて「今」をいきている時間を1日の中で増やすことを大切にしたいな。 メディテーションおすすめです🧘♀️🍃 #yoga#ヨガメモ - @i_am_lovemi on Instagram
- Funny Design
- Chicago
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- Douce France
- body // inflammation
- Art Elements
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Gaynor Minden 🩰 are our main focus today! Check our stories and you’ll see just how much some of our Ambassadors ❤️them! They are available on our store allegroboutique.eu Tell us why you love your Gaynor Minden Shoes on the comments - @allegroeurope on Instagram
- Budapest
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💥 ¡Las REBAJAS de Regreso a Clases comienzan ahora en dancer.com! 💥 〰️ 20% de descuento en 2 o más pares de Puntas 〰️ 20% de descuento en los Studio Bags (!!!) 〰️ 3 por $ 30 medias de microfibra ¡Las REBAJAS comienzan AHORA hasta el lunes en www.dancer.com! #GMBackToSchool #gaynorminden #pointeshoes #venta - @gaynorminden_latinoamerica on Instagram
@stevenalanjapan EVENT : _Fot SPRING & SUMMER 21 Special Personal Oeder PLACE : STEVEN ALAN SHINJUKU DATE : 9/29(Tue) - 10/12(Mon) 期間中、シューズと新作バッグのオーダーをいただけます。 店頭には試着の出来るサイズサンプルもご用意しております。 是非お立ち寄りくださいませ。 item : heel soft ballet / black #_Fot #_fot_forthings #stevenalan #stevenalanjapan #stevenalanshinjuku #unitedarrows #wood #leather #maple #black #woodheel #plywood #circle #triangle #square #module #modular #○ #△ #□ - @_fot_forthings on Instagram
- Atlanta
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- Pics
- Desk Yoga
- Bloggers 3 Misano Shoes
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- Ukulele for me
Tomorrow we are kicking off the weekend with a very exciting announcement. Get ready to blend Fitness & Lifestyle and stay tuned for GIRL POWER! It’s going to be BIG and you don’t want to miss out! Stay tuned right here @dubaiactiveshow . #fitnglam #fng #femalepower - @dubaiactiveshow on Instagram
JUMAT INI! yakali ketinggalan lagi. yakali kelupaan lagi. Nyesel loh! #WaveOfCinema - @sashaiguana on Instagram
Happy Wednesday from us at Female Founder Space, and heres your daily reminder of this VERY radical idea 😉 . Too often, women still face discrimination in todays society. In the start up world, only 15% of founders are women. This is what we are working to change. . Check out our #OnlineAcademy for #femalefounders, empowering women to take on the challenge of starting a business, and navigating them through the specific obstacles they face 👑 . Click the link in bio Join or go to femalefounderspace.com to check it out. We offer a 3 day free trial, and our early bird offer of 19,99 Euro per month is available until Sep 30 💜🌟 . . . #inspiration #motivation #businesscoaching #personaldevelopment #positivity #success #femaleentrepreneur #girlboss #womeninbusiness #womeninbiz #ladyboss #womensupportingwomen #bossbabe #girlpower #womensupportingwomen #womenempowerment #mompreneur #empoweredwomen #femalefounderspace - @femalefounderspace on Instagram
- Atelier écriture
gazella.app llega para revolucionar el entrenamiento femenino. . El ciclo menstrual nos origina cambios físicos y anímicos que debemos utilizar como una fortaleza y exprimirlos para sacar el máximo rendimiento, ¡su lado positivo! . Es un enfoque innovador que se centra en que el cuerpo femenino tiene características especiales que debemos tener en cuenta”, explica Carmen Meixide, responsable de producto del proyecto . ¿A qué esperas para apuntarte a su lista de espera en www.gazella.app? . #gazella.app #soygazella #runnerswoman #run #running #mujeresquecorren - @runnerswoman on Instagram
- MADDY does a 7-DAY FAST
- YOGA & MUDRA
- Girlier Naughtier Sluttier
- Barre core
⚠️ ALERTA DE LANÇAMENTO! ⚠️ Entra as chamas da paixão chegou na Amazon! 🔥https://amzn.to/2S4p8qO 🔥https://amzn.to/2S4p8qO Ethan era um homem que chamava a atenção por onde passava e fugia de relacionamentos a qualquer custo. Alguém que carregava a dor da perda da única mulher que teve seu coração, e que agora vivia exclusivamente para a família e para aquilo que mais amava: salvar vidas. Mila sempre foi uma jovem alegre e cheia de vida, nem mesmo a tragédia que marcou sua vida foi capaz de tirar o brilho de seus olhos e o sorriso de seu rosto. A saudade e a dor da perda eram seus companheiros fiéis e a única coisa que não a fazia desmoronar era a dança. Um encontro inevitável entre duas pessoas perdidas. Uma atração que não podia ser negada, muito menos, controlada. Um amor que surgiu no momento mais imprevisível. Porém a pergunta que não tinha resposta era apenas uma: pode esse amor ser mais forte do que o passado que insiste em bater à porta? Dizem que o amor pode curar a dor, mas e se não for verdade? - @my_big_little_space on Instagram
- affinity photo
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A Symbol Of Freedom ✈️🤩 #travelaroundtheworld #exploreworld #worldwidetourpackages #visitvisa #usa #uk #canada #newzealand #australia #germany #thailand #srilanka - @alfaairtravelandtours on Instagram
- Airports & Travel Tips!
- Good design. Movie poster. etc
[image description: me, bloodshot and disheveled, emerging from the seventh circle of hell, having just taken a nap from 9-10 p.m. for no purpose other than to prove that i can take naps] alarmingly may is ending. this means i need to actually go sort out college stuff even though whether or not college is actually starting in fall remains to be seen. alarmingly this poem is [image description: my head is in my hands] a rare poem in which i am not writing about myself. no instead it is [image description: image description] the result of me taking the first step on a long convoluted journey to write some really fucking good Fan Fiction. yes it is in character. yes it is dramatic. no i will not be entertaining questions about the nature of the Fan Fiction as i am determined to keep it under wraps until i finish it and yes it is gay and yes the world is going to shit but it rained just now and i stuck my head out the window and watched lightning turn the sky purple and pink for moments at a time and that was, admittedly, very, very beautiful. as are you. #poetry #poem #words #poetsoninstagram - @gentlests on Instagram
No Jumping Cardio + Abs // 40s Work + 20s rest 🔥 • Boxer Squat Plank Rocker Flying Frog Full Body Crunch In, Out + Up Squat Pilates 100 Push up burpees Frog crunch Repeat 2-4 rounds!! • Subscribe on @YouTube for more free workouts! YouTube.com/Heatherrobertsoncom - @heatherrobertsoncom on Instagram
#Tg2Italia, nella puntata di domani: #festadeinonni❤️ con #LinoBanfi e in studio Maria Rita Parsi, psicoterapeuta. Poi #DoveAndareCosaFare nel nostro paese #Italia. Consigli e suggerimenti per il fine settimana ma non solo. Vi ricordiamo che anche Voi siete i protagonisti. Scrivete a: tg2Italia@rai.it luci e ombre della e nella vostra città. Conduce @marziaroncacci dalle ore 10,00 #RaiDue - @tg2raiofficial on Instagram
- American Apparel
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*𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐎𝐍𝐄* PK Online Movement Studio has another new instructor for you. Our 𝐂𝐡𝐚𝐢𝐫 𝐁𝐚𝐥𝐥𝐞𝐭 classes will be taken over by 𝐒𝐚𝐧𝐝𝐫𝐢𝐧𝐞 𝐌𝐚𝐭𝐭𝐞𝐢. @sandrinemattei is a former principal dancer, artist coach and dance captain for Cirque du Soleil shows Mystére and The Beatles Love. . . . We hope you are as excited to learn from this gorgeous dancer as we are. 𝐂𝐡𝐚𝐢𝐫 𝐁𝐚𝐥𝐥𝐞𝐭 is every Wednesday at 7pm Central. Book your class with Sandrine through the link in our bio. - @pkmoveonline on Instagram
LOWER BACK PAIN STRETCHES ✨ I get asked about lower back pain alllllll the time ⚡️ I actually get a tight and sore lower back if I don’t stretch enough, so that’s why I wanted to share some of my fave stretches with you ☺️ Hold each stretch and it’s variation for 10 long deep breaths... ▪️1. RAGDOLL + FORWARD FOLD A great way to create length and release pressure from the low back. Bend your knees and relax your upper body. Try the second variation by taking an INHALE as you bend, EXHALE as you straighten the knees. ▪️1. KNEELING HIP FLEXOR After sitting down for most of the day our hip flexors can get incredibly tight. This can cause the pelvis to tip forward, putting extra strain on the low back muscles (especially QL). Sink the hips and draw the belly button IN for all 3 variations. ▪️3. SEATED SIDE STRETCH My favourite!! Excellent for releasing the QL (muscles running down either side of the low back). Focus on a hiring your sit bones down and turning your gaze up to the sky. Second variation adds additional twist and a deeper stretch. ▪️4. GLUTE STRETCH Releases tension from the hips and low back. Relax your head to the ground, squeeze your shoulder blades together, THEN begin to pull your knees in. ▪️5. LYING TWIST Great for increasing mobility in the spine. Guide your knee across the body with your opposite hand. Look away from your knee (opposite direction) to create a nice twist from head to hips. Hope this helps! 😘 #lowerbackpain #backpain #backpainstretches ab♥️x Wearing: @annabellaoflondon Music: Golden Hour - Attom - @amandabisk on Instagram
- Best Yoga Quotes
With the sunshine and warm weather, its hard to imagine that the Autumn equinox is just a few days away. But the seasons are changing, and @emmanewlynyoga shares her best tips for embracing Autumn through the link in our bio🍁 - @yogamattershq on Instagram
A saudade.. #gymnastics #barcelona #parcdemontjuic - @vaal_ruiz on Instagram
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- Ab Workout
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Practicando series de teaser con [BENDER BALL] ☆ ideal para fortalecer core/abs🔥. - @sofitpilates on Instagram
❣️TODAY❣️ Marks 1 year of being on YouTube‼️ On Sept. 27th 2019, I choreographed and released this dance routine as my very first dance video on YouTube!! A big thank you to @marqos_maldonado for pushing me out of my comfort zone and encouraging me to start this new journey, as well as filming and editing this video and helping me post it on my channel for my first time! • This tutorial is out on my YouTube channel now! Link in my bio to learn this one and to see more of my dance videos!🥰🕷 • Song: “Haunted Heart” @xtina @meettheaddams Choreography: @laurennrenteria Heels: @aldo_shoes • • • #hauntedheart #christinaguilera #meettheaddams #theadamsfamily #xtinaaguilera #xtina #dancechoreography #aldoshoes #dancevideos #dancelover #dancelovers #dancelifestyle #dancetime #heelsclass #choreography #dancecover #choreographer #aldo #dancelove #dancersofinstagram #highheels #dancetutorials #heels #dancer #dancers #dance #dancevideo #dancetutorial - @laurennrenteria on Instagram
- Yoga Passion
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- [IMAGE] We usually know the things we need to do to change. Its the execution and consistency that makes it hard to achieve it
The easy way – mit unserer Gloveline im praktischen 2er-Set 🙌 Ihr Lieben kennt ihr eigentlich schon unsere Waschhandschuhe?🤓 Unsere Waschhandschuhe revolutionieren eure tägliche Reinigungsroutine und ermöglichen euch eine sanfte Reinigung von Gesicht und Körper ganz ohne Reinigungslotionen und Co. Die Gloveline überzeugt durch ihre innovative Faserkombination: Viskosefasern bringen Wasser 💦 auf eure Haut und Mikrofasern nehmen Schmutz und Cremereste auf. Sie sind bei 95 °C waschbar, hypoallergen, formbeständig und immer wiederverwendbar! Unsere Waschhandschuhe und mehr Infos dazu findet ihr unter www.waschies.com/body #gloveline #waschies #wiederverwendbar #nachhaltig #supersoft #clean #beauies #beauty #keinmüll #kids #dhdl #eyes #clean #abschminken #reinigung #abschminkpads #nachhaltigkeit - @waschies on Instagram
Is working from home becoming a real pain in the... back? Fit Club is here for you!! Schedule your virtual Physical Therapy with me! #DrShari #PTwithaGoodhart #FitClub #Telehealth #wegotyourback #workingfromhome #pandemic2020 - @ptwithdr.shari on Instagram
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Had the beat time teaching at “The First Step” the other week for @clistudios ✨ - felt nice to take it back to basics & slow things down. — shoutout to my killer assistants @corinneferreira_ & @emilymadden11 - I love you beauties so much. 🤍🙌🏼 . . #clistudios #beginner #class #samsmith - @lonniolson on Instagram
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SO excited to welcome you and your tight muscles back into our therapeutic infrared hot room. Please sign up online - @tru_for_u on Instagram
Meu sapato brasileiro favorito é a Rasteira Palm ❤️ modelo criado em 2015 e já reeditado por tantas coleções #UmSapatoPeloBrasil - @mitimorita on Instagram
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𝗔𝗯𝗿𝗶𝗲𝗻𝗱𝗼 𝗲𝗹 𝗰𝗼𝗿𝗮𝘇𝗼𝗻... porque no es lo mismo vivir bajo esa coraza protectora que nos solemos poner, que vivir sin miedo, aunque llegue el desengaño y la tristeza, hay que reconocerlos, honrarlos y dejarlos ir. Forma parte del 𝗮𝗽𝗿𝗲𝗻𝗱𝗶𝘇𝗮𝗷𝗲. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gracias @mars_yogi por nuestras conversaciones estos dias 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogapose #posturadeyoga #yogalife #practicayoga #yogaflow #yogavibes #yogainspiration #pinchamayurasana #backbend #yogini #yogamom #yogawoman #twins #mamayogi #mujerespoderosas #yogaymaternidad #sacredfemenine #yogaespaña #yogacanarias #vinyasaespaña #yogamex #yogamexico #yogaenmexico #yogamx #invertida #yogateacher #yogaonline - @fainayoga on Instagram
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- Parenting Toddlers
🌟 Tutorial: Sarvangasana o la postura de la vela de Yoga 🧘🏻♀️ está considerada tradicionalmente como la reina 👑 de las posturas. En esta serie de vídeos te muestro como modificar esta postura de acuerdo a tus necesidades. Cualquier duda escríbeme en los comentarios y con gusto te ayudaré! ✅ Se trata de una asana de inversión en la que los pies quedan por encima de la cabeza, y gracias a ello estimula la tiroides y nuestro sistema hormonal así como nuestro sistema circulatorio, favoreciendo la circulación de la sangre hacia la parte superior de nuestro cuerpo. ⛔️ Contraindicada para hipertensos, glaucoma o tensiones oculares, embarazadas, hipertiroidismo y personas con problemas en las cervicales. #yoga #vela #yogapractice - @andreinacarvo on Instagram
We need your strength to help raise funds for the Relief & Recovery Fund! Playing a role is easy: 1️⃣ Create your fundraising page at the link in our bio 2️⃣ Share it with family and friends 3️⃣ Tag 3 friends and ask them to join our cause Artists of Colorado Ballet in Serenade (2019) by Mike Watson Serenade, Choreography by George Balanchine, ©️The George Balanchine Trust #ColoradoBallet60 #denver #denverdance #supportthearts #savethearts #saveourstages #keepusstrong #denverarts #colorado #coloradoarts #denverperformingarts #denversbest #playarole - @colorado.ballet on Instagram
—Ma solitude est la faveure de ma plus grande force. Jai opté à faire vivre mon existence, sans plus laisser une chance à autrui ma décadence. Je nai besoin de personne pour me panser, cest sans eux que je parviens à me protéger. Depuis mon plus jeune âge, la vie ma ouverte la porte de lenfer, sans cette découverte je naurai pas gagné de ma suprême mentalité. Personne à mes côtés, je nai pas déquipe, cest pourtant nombreux dans ma tête. Mais au moins, je peux les contrôler à la différence de me faire juger. Mon intérieur que je ressens, est bien plus aisé, quentourée des êtres vivants. Cette société me répugne, je me hérisse de leurs errements crasseux. Je me coupe du monde, cest trop dangereux au risque dune rencontre avec un coup de tonnerre. Il suffit de quelques secondes pour se faire bombarder. Des années à se contruire une vie, un fragment de rythme pour éprouver de la répulsion. Un souffle de vent pour se faire submerger dune intense souffrance. Se battre pour quun jour respirer le bonheur, ou bien rester par alliance de ceux qui nous aimes ?— Vos avis ? 🙄 #textes #solitude #citationdujour #encredechine #maux - @_a12c4_ on Instagram
- 106
- Back to dance
- Austria
🔥EXPLOSIVE BODYWEIGHT BURN🔥 . . Build your stamina and metabolism by adding plyometric power to your strength training. . . . 1️⃣split squat shuffle 2️⃣180 jump squats 3️⃣mountain climber burpees . . . Try these for 30 seconds followed by 30 seconds of rest. 3 to 4 rounds. No sloppy cardio so use that rest period to reset. . . . 💡Baseline for these three exercises are the squat and split squat so make sure you own those two first before you think about lifting your feet off the ground. . . Join me for Cardio Strength Tuesdays at 1pm and Thursdays at 6pm EST. DM for info.✨ . . #workoutfromhome #cardiostrength #bodyweightworkout #liveinspired #fitnessmotivation - @gailfitness on Instagram
🚨El poder de las Plantillas ortopédicas personalizadas🚨 👨🏻💻Hoy traigo un caso clínico, no suelo subir resoluciones de casos clínicos pero esté en particular me ha dado tanta Alegría que amerita compartirlo. 🙋🏼♂️(Foto 1 y 2)Aquí mi pequeño valiente de 10 años. Con una hipertonia y acortamiento increíble en toda la Cadena posterior. Complejo Gastro/Soleo muy acortado. Valgo de tobillo e hiperpronacion compensadora para poder ganar algunos grados de DxF. 👣Video 1 (descalzo) vemos (no vemos en realidad) ese inexistente 1er rocker de talón. “Marcha de puntillas” 💥Colocamos Plantillas con una contención medial elástica y buscamos acercar el suelo al calcaneo para relajar Cadena posterior (Gemelos y soleo). Y la bomba del soporte: 💥La descarga retrocapital y “El eleva dedos” Made in @brain_4_feet para que obren enviando estímulos dorsiflexores. 😱🤗Video 2 aparece el tan esperado 1er Rocker, controlamos esos momentos de hiperpronácion y oímos decir al paciente “yo no estoy forzando anda ehhhhh”👏🏼👏🏼 ❗️Pero observen el poder de las mismas en la postura: 🚨Foto sin soportes tronco inclinado totalmente hacia adelante y brazos cruzados por detrás para compensar. 💥❗️Foto con plantillas, 😱Lo hemos logrado ese CG esta donde tiene que estar, se siente cómodo y relajado y sus brazos descansan a un lado. 🍓Y lo mejor de todo: el mensaje de su madre, ahí nos hemos dado cuenta como nuestros tratamientos pueden cambiar la calidad de vida de nuestros pacientes. 🙏🏻Gracias @brain_4_feet por tus charlas que no son charlas sino ya son casi ateneos!!! Haces que uno siga motivado en esta profesión 💪🏾 Pd: de mi emoción no le saque fotos a las plantillas🤦🏼♂️ prometo para la siguiente hacerlo🙋🏼♂️. - @dimatteojp on Instagram
The secret to becoming flexible is.... That you simply have to stretch 😛 We focus so much on “working out” and “training hard” that we sometimes forget that flexibility/mobility is SUCH an important part of a healthy and balanced body + mind. Being free in your body allows you to sit at your desk without feeling aching pains all day, gives us confidence in our movement + training abilities, and will keep us running around with our great grandchildren until we are 100+ years old. It’s also just the most calming and freeing thing for your mind and creating time for it in your day is such an expression of self love. Try the FULL follow along routine on my YouTube channel. LINK IN BIO ❤️ This is a fun and flowing routine which focuses on the hips and hamstrings. Just 15 minutes a day makes ALL the difference! Much love, Gee #stretching #flexibility #mobility #mobilitytraining #mobilityexercises #mobilityflow #stretchingtips #stretchingroutine #stretchingtime #yogaflows #pilatesstretch #barrestrong #flexibilityprogress #flexibilitygoals #flexibilityprogress #flexibilitytraining #barreblend #flexibilitynation - @motionmedicine on Instagram
- Health + Wellness Business Growth
We are still amazing just on our own! @lovacado_official #costa #wellgrown #aussiegrown #avocado #food #healthyfood #foodie #vegan #healthy #avocadolover #healthylifestyle #yummy #plantbased #vegetarian #nutrition #breakfast #howdoyoulikeit #eatavos #justasnack - @lovacado_official on Instagram
- Preschool Lesson Plans
- witchcraft
- Autumn in NYC
- Préparer un voyage à Istanbul
- Location saisonnière
- rυn and go
All 3 seasons of the #BareFeetSeries are officially available on @amazonprimevideo! That’s 38 episodes (19 HOURS!) of binge-watching #dance adventures around the world, from the very first episode in @minturno, Italy 🇮🇹 during the wheat harvest festival, to learning #tango on the main stages of Buenos Aires, Argentina 🇦🇷 , to joining the cast of @chicagomusical on Broadway in #BareFeetNYC🗽 to connecting with my ancestral roots with #BareFeetDNA (and crying my eyes out, overcome by emotion in #Morocco 🇲🇦)! I’m so incredibly proud of this work that has taken 10 years to ideate, create, film, edit, distribute, and share with you all. Thank you to EVERYONE who has been a part of this, whatever step you may have joined me in, I can’t tell you how much I appreciate it! And I’m so excited for episodes #39 & #40 coming to @pbs stations across the country in February 2021 - stay tuned! * P.s. if you LOVE the show, please give us a 5 star rating on the Amazon Prime Video App ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ * A big thank you to @cram24 for the design of this new season’s cover art, featuring our impromptu photo shoot in the subway system of Tashkent, Uzbekistan 🇺🇿 * #iampublicmedia #womenwhotravel #girlboss #travel #dance #dnatravel #dancetravel #travelshow #travelshowhost #emmyawards - @travelbarefeet on Instagram
- actief in utrecht
Let’s talk Trikonasana - triangle pose. A common instruction heard in yoga class is, “fit yourself between two panes of glass” Would you agree? 👎🏽👍🏽 To be blunt, were not fans. Performing trikonasana between the glass can be damaging to the hip joint. In fact we know of far too many yoga practitioners in their 40s and 50s whove had hip replacement surgeries. Although genetics have a part too, these yogis all blame repeated trikonasanas (with both thighs externally rotated and pushed forward) for their hip damage. Here’s why: 🦵The hips are a ball and socket joint which means that in order for the head of the femur to rotate in the socket the femur heads need to be integrated. Tucking the tailbone way under, externally rotating both thigns, and pushing the femurs forward does the opposite of integrate. How can you create integration? Give these quick alignment tips a try and tell us how it feels: 1️⃣ From Downdog - step your right foot between your hands, spin your left heel down parallel to the back of your mat, and align your feet heel to arch. Settle all four corners evenly. 2️⃣ Tone your legs by energetically drawing your feet towards each other 3️⃣ Place both hands to the inside of your right foot and walk them off the front left corner of your mat 6-8 inches resisting in the opposite direction with your pelvis 4️⃣ Keep your pelvis back and your left thigh rotated in, place your left hand on your left hip as you draw your right sitting bone under to externally rotate your front right leg 5️⃣ Without losing that, slowly begin to straighten your right leg and move your right fingertips to the outside of your right shin 6️⃣ Stretch you left finger tips towards the sky and from your pelvis into your feet, press down into the earth and extend from your belly through your spine, arms, and head *️⃣ The most common misalignment is not taking your feet far enough apart! Don’t be afraid to take up space on your mat! 🗣️ Share your thoughts on this with us below 💭 Wanna learn more? Sign up for our newsletter with the link in our bio for an exciting announcement this Sunday! - @90monkeys on Instagram
Happy #HispanicHeritageMonth ! SWIPE for demonstration! Visit our Youtube or Online Learning Center for video with Music (IG blocks this awesome song 😭) In honor of this awesome month, DIW will be releasing a series of videos on our Online Learning Center! Today we released an On-Demand Online Class with @ginasafadidance teaching #Bachata 💃🏻💎 ! It’s important for DIW to also teach the history of dance genres we offer to honor their roots and culture. Go learn how to dance Bachata ! instructor: @ginasafadidance filmed work by: @dlevision Song: “Quiéreme” by @johnnyskymusic #bachata #onlineclass #freeclass #celebrate #learnthehistory #howtobachata #diwfamily #happyhispanicheritagemonth #advancingequityindance - @danceinstituteofwa on Instagram
Move & be moved, our motto @justaddwateryoga includes sharing our adventures with YOU! Perhaps you are staying home this long weekend? Travel with us to Tofino virtually for a Happy Hips & Shoulders practice from North Chesterman Beach in Tofino, BC. From our studio/home to yours we are here to support YOU with your home practice. New Online Schedule to launch Oct 1st - but classes daily all through September - DM us for details or for a FREE class credit. #yogaonthego #moveandbemoved #yoga #beachyoga #virtualyoga #online #practiceanytimeanywhere - @justaddwateryoga on Instagram
- CASTING CROWNS
- Bugaboo
THE TRIAL OF THE CHICAGO 7, written and directed by Aaron Sorkin and featuring our ALAN METOSKIE and HENRY LOMBARDO, hits select theaters this month and Netflix on OCTOBER 16! Check out the trailer in our story. #AlanMetoskie #HenryLombardo #ShirleyHamFam #TrialOfTheChicago7 #TheWholeWorldIsWatching - @shirleyhamiltontalent on Instagram
- Youtube Channel | The Coastal Confidence
- Big Sky/ Ski Gear
- * places to go, things to see
- Building a wardrobe
- Propósito Verde
- New York
- Y O G A
- Army Wife....Army Life
- Ballroom Dance Music
- Anna McNulty
- Cool T-shirts
Mañana sale otro lindo podcast para los amigazos de @clapmusic_ 🥳 En particular, este set es el que más me gustó de todos los que hice ya que refleja 100 % mi identidad musical. Espero lo disfruten tanto como yo! Cuanto falta para vernos en la pista ? - @martinamusic__ on Instagram
¡¡Última llamada para nuestra venta de regreso a clases !! ✨Las rebajas terminan ESTA NOCHE en dancer.com ✨ #GMBackToSchool #gaynorminden #pointeshoes #sale - @gaynorminden_latinoamerica on Instagram
- KENIA & TANZANIA
2020/09/18👟 . . はじめまして、MARYです。 MARYは軽くて履き心地がよく、足元を綺麗に見せてくれる足型型パンプス。 包み込むようなホールド感と足指が広がる足袋型デザインで、足の痛みをやさしくカバー。 柔らかいソールとお手入れ簡単なアッパー素材を使用し、楽に歩けるという機能性はもちろんのこと、細かな作りに気配りされたmade in japan 「今日も一緒に出かけたい」と思える、快適さとフォーマルさを兼ね備えたコンフォートな足袋型パンプスシューズです。 2020年10月10日発売予定 【カラー】 TBR-M001（合皮調） ブラック、シルバー、シャンパンゴールド TBR-M002（スウェード調） レッド、ネイビー、ブラウン 【価 格 】 ◆TBR-M001 11,000円+tax ◆TBR-M002 10,000円+tax 【サイズ】 22.0、22.5、23.0、23.5、24.0、24.5、25.0㎝ MARYは地下足袋の製法で作られたパンプス風シューズなので、履き心地柔らか。 しっかりと足にあわせて動くので、足元を気にせず走れちゃいます。 靴本体の踵クッションと、インソールのクッション両方で衝撃を吸収、地下足袋が初めての方でも違和感が少ない履き心地。 インソールは、サイズ調整や足のコンディションに合わせて取り外してご利用可能です。 もちろん丸洗いもOK！（インソールは丸洗いせず、湿らせた布等で汚れをふき取って下さいね） 踵に固い素材が入っていないので、靴ずれしにくいのはもちろんの事、間違って踵を踏んでしまっても大丈夫！という嬉しい設計です。 たびりらは普通~ゆったりの足の方向けの設計ですが、MARYは細身~普通の方向け。 足袋はぶかぶかで諦めた、という方は是非試してみて下さい。 足袋型のショートストッキングもオンラインショップで販売中。足が綺麗に見えるので、MARYとの相性抜群です^^ . . #丸五#地下足袋#たびりら#旅行#おでかけ#リラックス#オフィスシューズ#足袋シューズ#ファッション#散歩#健康#外反母趾#シンプル#岡山#倉敷 #marugo#marugotokyo#footwear#shoes#jikatabi#travel#relax#fashion#fashionable#wellness#simple#japan#madeinjapan#kutoo - @marugo_official on Instagram
- BAILEY PELKMAN ♫ ♪ ♫ ♪
OBLIQUES 🔥 Fav oblique move And yes, that is Moana you are hearing. I’ve been listening to the soundtrack a lot and not afraid to show it 😆 Second video was my first attempt, but Gigi wasn’t having it. So it’s up for entertainment value. I normally record videos after teaching a class. Clearly she was over it and wanting attention. Top @siloulondon shorts @carbon38 #pilates #obliques #pilatesmat #carbon38 #team38 #fitness - @jackieaitken on Instagram
STRONG LEGS + GLUTES 🍑 This shaky little sequence will target your legs, glutes + calves 🙌🏻 Repeat the sequence three times on each leg 😛 I absolutely love training legs - I think I could do booty kickbacks all day 😂! What’s your favourite body part to train?! ENJOY! Much love, Gee #barreburn #barrelpilates #barre #barreworkout #barreblend #barrefitness #barrebutt #barrebum #barrebooty #barrebootcamp #barrechallenge #barre3 #balletfitness #pilates #we❤️pilates - @motionmedicine on Instagram
Hey, Mommas @strongmommyjoy and @supermaria.rodvill 𝒄𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔! 👑 . We thank everyone who participated and shared in this activity. We appreciate each of you. Lets continue to #normalizebreastfeeding by sharing and speaking about it. . . . . . #BreastfeedingWithMyLilies #BreastfeedingMonth #LilyoftheValley #LifeLilies - @my_lilies on Instagram
- Favorite Places & Spaces
- ALEMANIA
Found a new passion... photographing ballet! - - - - - - - #byuphoto #photography #ballet #balletphotography #dance #dancephotography #provophotographer #utahphotographer #rebekahbakerphotography - @rebekahbakerphotography on Instagram
- Advanced Yoga
- ITALIA
- Circuit court
🪑 Desk posture got ya down? 💼 . Rounded shoulders are a problem for most of us! Everything in our life is in front of us meaning that we hang out in shoulder internal rotation and protraction most of the time 😞 . Try out some of my fav exercises for fixing rounded shoulders: . 🔘Prone Shoulders Arcs 3x12 reps . 🔘Floor Angels in Tabletop 3x12 reps . 🔘Long-arm External Rotations 3x20 reps . PS. HAPPY WORLD PHYSIOTHERAPY DAY!🎉 . Let me know how these guys for for you! . #exercise #shoulderworkout #shouldermobility #fitness #physio #physiotherapy #homeworkout #movement #mobility #healthyliving #movement #mobility #rotatorcuff #rotatorcuffrehab #physicaltherapy #rehab #prehab . Disclaimer: This is an educational resource, not medical advice. Always seek out a healthcare professional to be appropriately assessed before attempting the above exercises, particularly if you have sustained an injury or are living with a chronic condition. - @ajcmphysiotherapy on Instagram
• I don’t usually write lengthy pieces on Instagram, but I feel that our newest addition to The Small Home collection needs some explaining. Our Freedom Slides have been designed and produced in honour of someone special. This person, unbeknown to her friends and family, was a victim to many years of serious domestic abuse. Thanks to the brilliant charity www.stopdomesticabuse.uk @southerndas she and her young son were able to escape her perpetrator and have now have, thankfully, rebuilt their lives. I feel strongly that everyone’s home should be their safe haven. Everyone should feel as free as a bird. We will donate 10% of all profits made by our Freedom Slides to the charity Stop Domestic Abuse. We hope that every step taken in these shoes, will help another women to walk away from an abusive home • 🤍 #domesticviolence #domesticviolenceawareness #domesticabuse - @thesmallhome on Instagram
- Ballroom Dance Music
- Jobs and Careers
- Hot Sounds
- Pointe Shoes
- ITALIA
