ᴘᴏᴍɴɪ ɪᴄᴏɴ🎈
- M/38/5’10 [500lbs 150lbs = 350lbs] Three Little Words | Just Don’t Stop ... even my deathbed I always knew around the corner there is and will always be another chance of hope for a better life, a better me, a happier future. I am living the dream.
- I dont enjoy motivational quotes, but GOAT is GOAT.
- This Hoodie I’ve Had Since I Was 15, (18 Years)
✦°．•✩˚｡⋆
- ABRAHAM HICKS
cat
- Got clean, started lifting.
meow
- At 100,000 miles, the Cortech is (maybe a little) faded
Pin on 🎨 Art 3
- Door Wreaths year round
There is a big debate around double leg vs single leg training in the Rehab / S&C worlds. In my opinion, both are useful. But they are only useful if they are actually different to each other & if you actually do them differently. Most people think they are training a single leg in a variation like a Split Squat. In reality, for the vast majority of people, exercises like split squats are loading them in more or less the exact same way as a regular back squat would. Both sides of the pelvis are facing forward. Both knees are out. The chest is forward. Both legs are working hard and the centre of mass is falling between both legs rather that more of the load being over the “working leg”. This is fine if we want to lift more weight. But if we want to use our “single leg” training to actually help us move better outside of the gym, then imo we should be loading the muscles that will actually be working hard when we are on a single leg in when we walk/run. You WILL need to lift less weight when you get it right, but I can promise you that you won’t have felt certain muscles ever working that hard before. Namely, hamstrings, adductors and glutes. Just ask my client Sev when was the last time he felt his hamstring cramp from a split squat? So, it’s not that we are trying to be “functional” for the sake of it. It’s that, with a little bit of cueing you actually get a lot stronger in the positions that your body struggles to access and load muscles that rarely get loaded. And honestly, I think that too much split squatting like the guy on the right can (in some cases) actually make you worse at organising your body like @sanchooo10 on the left. Position matters. Details matter. Are you just trying to lift more weight? Or are you try to lift weight so that you can feel, move & perform better? Neither is right or wrong. But it’s a question worth asking yourself. - @davidgreyrehab on Instagram
- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.
Pin on Pins criados por você
SAVE = FOLLOW
- I shaved my beard, but the hair is still crazy!
- jax × ragatha ! 🌈
Big Triceps! Chest and Triceps routine. I always finish my chest workout with triceps. Starting with a heavy exercise and going on with more muscle contact in the end. Exercises: 1️⃣ Hex Press 2️⃣ Cable Push Down 3️⃣ Over Head DB press 4️⃣ One Arm triceps ext. This weeks range is reps. Set 1 - 4 reps Set 2 - 6 reps Set 3 - 8 reps Set 4 - 10 reps Every set to failure! Go heavy, go strict! Enjoy the pump! - @akorahim on Instagram
🍕| #omori#omorifanart| @happy_ goody115 on twitter
Oo Pump up the jam.... 😁 #sport #training #pumpupthejam - @ml_your_sport on Instagram
Настя
- hmmm
ᴢᴏᴏʙʟᴇ ɪᴄᴏɴ🌈
No truer words can be said by a trainer to a client than to TRUST THE PROCESS. A real trainer knows the struggle of embarking on a fitness journey and the results that will definitely transpire and transform. @monsieurmccarthy started at 195lbs and wasnt happy with himself. I brought him down to 165lbs, then did a lean bulk where he maintained his abs. The past month has been recomposition phase.Micheals up 14 lbs to 180lbs and is lifting his heaviest weight to date. Strength✔️ confidence✔️fatloss✔️ abs ✔️muscle building ✔️. We are winning on ALL counts Always remember, TRUST THE PROCESS!! Have you worked out today? LETS GO!! #proudcoach ❤️❤️❤️ #jointhefitmovementtoday It may just change your life. #mtltrainer #bootybydesign #fitmemwomen #tristyourcoach #unisextrainer #Workout #Workouts #Workoutmotivation #Physique #Ripped #Gainz #Gains #Gymaddict #Workoutvideos #Workhardplayhard #NoPainNoGain #GetStrong - @bootybydesign on Instagram
𝙂𝙤𝙤𝙨𝙚𝙬𝙤𝙧𝙭 - 𝙊𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝘼𝙧𝙩𝙨 💕💫 #tadc #gooseworx #original #tumblr
- Certain someone is Jealous
︵‿︵‿୨♡୧‿︵‿︵
- F/30/5’8’’ [268252=16lbs] progress is progress!
what
- gangle ! 🌈
- Резиновые петли для фитнеса/pull up resistance bands
Funny pfp
- create a high vibe home
all i know is suffering
- Love is scary
- gangle ! 🌈
- Progress!! M 35, 6ft 2, SW 165 KG (363lb) CW 127 KG (279lbs) . 6 months sober and motivated!!! Started IF+keto and WEIGHING MY FOOD in march. First pic is April 26th second is today. Got a ways to go for sure but I wouldnt be where Im at, if it wasnt for this sub. Thanks all.
memes
False hope😂😭
- ITS TIME TO DIE
- jax pfp ! 🌈
- Sadly, I am in awe at the absence of size of this lad. Goodbye, absolute unit.
How I see me jars
ᴊᴀx ɪᴄᴏɴ🐰
- We eatin good
- kinger & queener ! 🌈
May 10, 2019. May 8, 2018. April 28, 2017. 2020..? Whos got what date..!?!?!? Im guessing Sunday May 3 for the Crystal to be considered passable. Wishful thinking..? Stay tuned!! 🙏🤞🤙🥳 #ridebikesbehappy #saultcyclingclub #covidblows #sodoessnowrightnow #isawsantanabikedtheotherdayitsasignofspring - @blaney372 on Instagram
- tadc fanart ! 🌈
Dzięki teningom EMS poprawisz postawę ciała 🤸♂ Wzmocnienie kluczowych partii mięśni ma wpływ na naszą sylwetkę. Co więcej, pozwala także pozbyć się przewlekłych dolegliwości bólowych, które wynikają np. ze złej pozycji czy podnoszenia przedmiotów w zły sposób. To także mniejsze ryzyko kontuzji podczas codziennych aktywności. Co więcej, nie musisz obawiać się o swoje stawy. W przeciwieństwie do regularnego treningu z ciężarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie również po urazie lub przy bólu stawów-służy w rehabilitacji🛡 ➖➖➖ Pierwszy darmowy trening EMS Zarezerwuj tutaj : 🌐 www.exshape.pl/rezerwacje lub telefonicznie : Białystok📱+48 512 038 806 Suwałki 📱 +48 571 805 825 Mieścimy się : 📌 Kręta 50 lok. U1, Białystok 📌 Suzina 1A (piętro 1) Suwałki ➖➖➖ #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajęciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram
- Product Recommendations?
- Hey fuckos
- Inspirational Quotes from Books
- Red Flower arrangements
- Spent the morning overcoming writers block and finally writing after sleeping for 12 hours..toss more fuel on the creative fire, be kind! (:
There’s something so freeing about gymnastics, butt I can’t put my finger on it🤔 . . . #glutes #gay #instagay #woof #fitness #gayfitness #scruff #gaynz #thirstrap #butt #peachemoji #handstand #gymnastics #backmuscles #handstandpractice #handstandwalk - @drewcyfroot on Instagram
- Hiking Quotes
- Jesus book
⚠️ Treininho OMBRO BOLA❗ ⠀ Treino rápido e eficiente pra dar aquele pump absuuurdo! 💥💪🏼 ⠀ 🔸️Cruzamento de cabos com apoio do banco inclinado 4 séries (15/12/10/08) *carga progressiva 45 a 1:30 de intervalo ⠀ 🔸️Puxada vertical deitado c/corda 4 séries (12/10/10/08) *carga progressiva 45 a 1:30 de intervalo ⠀ 🔸️Elevação lateral halteres 2 séries (falha) *pirâmide decrescente (18kg/14kg/12kg) sem pausa 1:30 de intervalo entre séries ⠀ 🔸️Elevação lateral máquina 4 séries (falha) *carga fixa para atingir a falha entre 10 a 15reps 1 de intervalo ⠀ + descanso de 30 após a última série; redução de 40% da carga; mais um set até a falha. (Executando de forma alternada, deixando o lado oposto em isometria e depois executando de maneira bilateral até a falha). ⠀ 🔸️Biset: Elevação lateral cruzando cabos + Elevação frontal (pegada pronada) com barra 3 séries *carga fixa 45 de intervalo ⠀ 🔸️Desenvolvimento máquina 3 séries (12/12/10) * carga progressiva 45 a 1min de intervalo ⠀ * Marca o parceiro e já salva o treino de ombros da semana! 👊🏼 ⠀ #GoBico #MaxTitanium #Bodybuilding - @bicovaucher on Instagram
- M/49/6’0” Intermittent Fasting 16:8. Helps to maintain my current weight.
- Plants for planters
- Best Tri Gear
- Anyone could just walk through that door a few feet away
- Got in to work before anyone else and ended up with this photo which I actually really like!
- Hello everyone, was told to post here. Ill be trying out your hair routine, hopefully it helps tone down the friziness. Heres what my hair looks like now. Any advice is appreciated! :)
- Arches
Los envidiosos dirán que no nos parecemos , gracias papá @therock eres una gran fábrica y diste un fuerte producto .....😂😂😂😂 - @polivit_elguape on Instagram
- Advice
- This is Links Master Sword balance point
- Multi-track sanding!!
- Follow your Heart
- Classic romantic wedding
- My blooming Oncidium Catatante Pacific Sunburst between his 2 smaller Oncidium friends
- Cant believe he isnt wearing his high vis.
- [IMAGE] Just think how happy you would be if you lost everything you have right now, and then got it back again. Frances Rodman
- Over every mountain there is a path, although it may not be seen from the valley. -Theodore Roethke (2911x2911)
- Growth Mindset Quotes
- Face gains/losses? 380 to 295
- 26ft pillars
- Dont forget those who served...
- Hans-Peter Schiffer has all you beat, here’s the current Guinness record holder at 30 ft
- Cyclocross Sunday!
- M/28/63 [330268=62] Lowest Ive been in over ten years. The before pic wasnt even my heaviest. But it was 02/2011. I havent worn that shirt since that day.
- New to, dont have any abs to show you tho
- Band Workout
- Went to my hair stylist yesterday because it was too.. fluffy at the sides. Now it looks so weird with the undercut below the curls. Does anyone of you have some ideas what I can do, stylewise, until it grows back?
- Him: I’d be a horrible bottom me: sure honteyy
Today were here with the wonderful Tyler Christensen, an author, designer, host of “After The Run” podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor. ⠀ ⠀ Watch the full episode with Tyler Christensen: https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power⠀ ⠀ Check out and support Tyler Christensen at https://tylerchristensen.com/ and http://aftertherun.com/ ⠀ ⠀ @aftertherun #success #fatloss #teacher #virtualschool #aftertherun #fatburningman #podcast #abel #abeljames #brainboost #memory #concentration #budget #health #author #podcaster #tedtalk #school #running #workout - @fatburningman on Instagram
- Pls burn this
- Exercise Physiology
- No way into this old asylum at Brighouse HD6
HANG UP YOUR SAWS, ITS THE WEEKEND @locdawg_ ▪️ #treefaller #treetrimming #husqvarnanorge #axe #treesurgeon #stihlpower #universalfieldsupplies #canadianlogging #fallingfriday #arborist #stumpgrinding #treework #arborwear #faller #timbersports #brushbandit #arb #loggers #singingtree #treehumor #loggingfamily #sugihara #monkeybeaverdotcom #giantsequoia #helilogging #loggingequipment #treeclimber #getrichorclimbtrying - @tree.surgeon on Instagram
- How Vietnam won the war
- I never thought I found climbing THAT hard, till I actually tried some real climbs today
- hes a lumberjack, and hes ok
- About to take on my first motorcycle trip! Ohio to the Tail of the Dragon.
- Feelin my flow today!
- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym
- Poking out
- Slip-knit?
- Before Shower - 30min After Shower - 1hr 30min After Shower.
Over the years I have been so grateful to my body for helping me achieve many things, however by far the best accomplishments ever are my children. As a runner, I know my body well and sensed that something special was happening before any test could tell. Nothing can top the love a Mother feels, and that begins even before we can hold or see the baby. Motherhood changes and enhances everything. Long before I dreamed of athletic goals, I dreamt of being a Mother. It is by far my most important role and will always be. Nothing comes before them and I will always fight hard for their wellbeing and to ensure they grow up loved and supported into the best human beings they can possibly be. Raph thinks that mum’s have (M)agical powers; we can find things when they lose them, fix things, comfort and sense when they are not feeling right or most (M)agical of all, we know when they have been up to Mischief! In truth, it is the honour of being a Mum that is truly (M)agical and gives us the strength to do more and be better - for them. The power and strength of the love and pride you feel as a Mother is (M)agical. Isla pretends to be too grown up for Magic, but in truth needs a (M)agical Mum more than ever and my life goal is to always be the best Mum I can possibly be for both of them. I am so happy that Nike are recognizing Mums in this way and doing everything to support athletes’ Motherhood journeys. I think being able to run each day helps me to be a nicer person and a better mum. Certainly being able to run through my pregnancy helped me stay mentally and physically healthy throughout and helped us all cope with the birth better. Now there is the joy of running with my kids and sharing that time and passion with them. @nikewomen #NikeM #healthyFamiliesHappyFamilies #FamiliesOnTrack #nikefamily - @paula_radcliffe on Instagram
Which wheels are faster up 14,000 feet at a 5% grade? Shallow rim all-rounders or deep rim aeros? Does weight matter more than aerodynamics? And, perhaps most importantly, which feel best on the road? Our friends @ben_delaney and @browntiedan from @velonews put the CADEX 42 and 65 Disc wheels to the test on Lookout Mountain in Colorado and came up with some interesting results. Find out more - link in bio #overachieve - @cadexcycling on Instagram
- Marianne Vos
- M/21/6’0” [300195 lbs , 105 lbs change] 48 kg’s change in my life... 6 Months and quit smoking in the same time...
- Getting closer to a full year of IF. Intermittent Fasting combined with CICO and working out has been life changing. I know many people say you can achieve weight loss without working out or counting calories but when you combine all three you get real results!
- Accomplished this after biking about 3 months during quarantine! Next goal, 100 miles 🚲😁
- Wanna go for a hike?
- It’s finally been dry enough to get this new garden rough tilled !! 100x50ft. Few more tills and some soil supplements. And we’re ready to go!!
- I just saw Joey Janela in his last deathmatch ever, against David Starr. No rope barbed wire match!
- Le Tour du Lac Léman (or, the promissed first century)
- A gentleman in one of my neighborhood groups frequently posts pictures of his gardening. This is him with one of his organic collard greens.
- Dare me to move my hand?
- This year for Halloween, I decided to go as a Real Human Being and a Real Hero
- Drip drip
- Morning Verses
#crosswife #bikelife #cyclocross #crossisboss #jbloodadventures - @jbloodadventures on Instagram
- Did a crazy 270km /169miles today.
- (M) at home workout outs were alright, but glad the gyms are open again so I can continue my transformation. 6’3” 193lbs
- New Bar Tape Day - My first attempt at wrapping bar tape, it was hard work but I think I got it.
- Thick wildfire smoke surrounds my woods but doesn’t come in
- damn technology ----im ok
- Been feeling down a lot lately. So I decided to spend sometime hiking in the woods. Never fails to cheer me up
- when I moved in vs. now, 10 months later
Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
- Safety first!
- Sorry everyone I had to delete the last one and reupload so the images werent just my nose and forehead lol but this was my before and after for my first ever trim and shaping. Absolutely in love with it! And this sub has helped me come so far in taking care of my curly hair!
- Started exacly one year ago left 271lbs (123kg) now 192lbs (87kg)
- Previous Before/After: 205lbs 165lbs. 12 Weeks.
- NBD! Figured the best place to get to know it would be the abandoned Formula 1 track
Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram
- [Image] The future, the past, and the present.
- For those of you who are doubting you’ll make progress or feeling like it’s not worth it: this was about 4 months of IF and some calorie counting. TRUST THE PROCESS. It’ll happen, you’ll get there. Love you guys, because beginning and even continuing to become healthier is hard. 💕
- Today marks two years of growing my hair out. Thanks to the people in this sub, Ive learned to properly take care of the curls.
Testimonial - Alex Rahul has been a great personal trainer. He designed a meal plan for me and structured my exercise routine in such a way that I was able to loose weight and gained body definition and some muscle within 3 months from starting our training together. He has a lot of knowledge about the human body, diet and proper exercise and weight lifting techniques; he was always cheerful, punctual and very motivating. I highly recommend his services to anyone looking to improve their physique, endurance and eating habits. - @performancefitnesscanada on Instagram
- All In for Him!
- Well, this shit actually works🤣😂🤣😂. 48 hours in. I cant believe Ive been missing out on this my whole life. Ty Reddit, ty to all the people who commented and messaged. For any other lurkers, jump on board and journey with me. It is not as hard as you think. Lets get it done. Yewwww
- My best friend, master of triple identity.
- Christ, King of Men and Gains
- Same health influencer I’ve been talking about is now blaming “tyranny” on the American economic crash and saying COVID is a fraud in the comments. The irony that he calls himself a health influencer is baffling
- Bustoire Boudoir
- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!
- I promise this is fun! Got in just a little climbing today.
- Me pretending to be in middle earth while hiking to maple grove at baker lake WA.USA
- The former 4x worlds strongest man is an absolute unit of a husband
- Riding gravel rocks!
- Urban Decay.
75KG VS 80KG? LEFT OR RIGHT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERY TRANSFORMATION HAS A STORY 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lets throw it back to 2018. For the first time in my life i actually had the goal of losing muscle so i could try to win the ninja warrior TV show. I spent 4 weeks changing my training to a more endurance & cardio based program. but A few months before the ninja warrior show i was invited to work in Canada & Barbados running group fitness sessions and a large 150+ people 1 day event in Toronto. As much as i wanted to be on the Ninja warrior TV series. My real love is travel and coaching. So i took the opportunity aboard. It was the best decision ever! i loved my time in BC & Ontario :) Canada is one of the best countries in the world with the most friendly people. p.s the government system is also much better than AUS & USA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let’s s not digress! While touring Canada & running the event in Barbados i spent the whole time training in group fitness HIIT style sessions. HIIT stands for (high intensity interval training). These were some of the hardest cardiovascular and muscle endurance workouts of my life and overtime my body adapted to these conditions. It’s interesting actually. I didn’t have a lot of body fat to lose so i just lost muscle and it makes total sense. why? Because i wasn’t lifting weights that demanding me to be strong. i was doing lots of crazy circuits and as much as i met the most amazing people and had the most amazing time. But this training isn’t great or ideal for building muscle and for people like myself who have existing injuries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat & build muscle you need a specific personalised program to feel great and progress long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes you will have fun in group fitness but didnt you sign up for results? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nov 1st i will be launching my new website/app and custom coaching programs. My goal is to change your life. are you ready? - @jacksonjfit on Instagram
Throwback to having no neck 💁🏼♂️ #crossfit #competition #throwdown - @wierzba_cf_coach on Instagram
- I hope some lady got boner [OC42]
- SHE HAS BIGGER PROBLEMS NOW BECAUSE SHE MESSED WITH US
- 1.5 year side chest transformation (3 weeks out in both, Classic Physique)
- Abdominal-Wall Varices in the Budd–Chiari Syndrome
- Scrunch out the Crunch SUCCESS!!!
- Flipping your hair all to one side + my phones portrait mode equals fun times
- Riding in 32*C temps at the Hydrocut
- Russian Hulk...
- Made it a year on reddit and 6 months with no drugs or alcohol! My wife says Im looking better ever day. I Hope if youre reading this you have a wonderful week! 😇
- SW: 330 CW: 258 GW:190. 16:8 Most Days. I finally measured my waist difference! Ive lost 6 inches at least!
- 5 year transformation. 19 — 24. Decided to take the prep a little deeper even though the show was canceled. 7 weeks out.
- Be the change- mission board
- I got my wife to take up cycling so we could hang out while I rode. In the last two months shes broken her longest ride record 4 times and yesterday we did a double century plus some. Luckily for you lot, my face isnt one of the ones in focus :)
- @kurt_fitness on Instagram
- went on the first bike-touring trip with my new girlfriend. she didnt complain. I think I hit the jackpot :)
#2009vs2019 technically 2018 because I have successfully avoided any pictures this year - @j_hfit93 on Instagram
- Flower Arrangements
- Try a different frame.
- Front yards
- Harvested my wheat today. Looking forward to delicious sour dough bread soon!
- Blursed_bike cleaning
6 calf exercises to do in your garage with or without the proper equipment. SWIPE➡️➡️➡️➡️➡️ for videos... 10 sets each, 10 reps each. 600 reps to shock them calves to grow! Please follow @garage_fit_generation for more pics, tips, inspiration & reviews. #garagefitgeneration #garagegym #homegym #garagegymathlete #flex #legday #armday #rougefitness #repfitness #titanfitness #riseandgrind #garagegymreview #fitnessmotivation #fitnessinspiration #beastmode #calfraises #fitnessmodel #yoga #bodybuilding #crossfit #hiit #functionaltrainer #swole #calves #homegymsetup #squats #garageworkout #deadlift #fitness #gains - @garage_fit_generation on Instagram
- NBD and my S-1
- Self Care
- Yesterday I posted my Face Gains from the past 8 weeks. Today I decided to finally share a more full body transformation. (Sorry the before pic is so blurry, stole it from facebook Christmas photos)
- Outdoor christmas garland
- After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs — 245lbs
- I am so in love with her Yet she does not love me I had a taste of perfection Perfection in love and happiness I F**ked it up somehow as usual But this time how is beyond me -Marc Sleigh (720x480)
- Fuck it. Long time lurker. Tommorow will be fun. First time. Going 16-8. Wish me luck fam!
- 2017 to 2020 I guess I rocked a beard ugh.
- Pacific Crest Trail
- Navel Time
- Sandstone = The Best Stone
- Talk about good genetics
- [Request] How hard would you need to throw the axe to stick like this?
- lessons for life
- Trans mtf
- Gutter extensions
- [24M] Taking some on/off pics this afternoon for all you special ladies 😘
- Do you guys think the CG method is worth a shot for me? Left is how my hair is if I don’t brush it at all and right is when I’m at the beach. Lately the little waves I did have are vanishing and I really wanna see what potential my hair has
- Tan tyres in a Golden Field
- Still my favourite pic of myself to date! If you look closely you can see my cock ring!
- Might be time to give the jungle val a trim
- Thats gonna leave a mark
- This key
- Start BF 47% Currently 27% Goal 20%
- Wrestling shirts
- Im smiling in both pics, but I am much happier now as my complete and true self.
- Month 1 diet completed [M]
- I can think of at least 6 reasons why you might want to check [m]e out
- This dude on brogress. A perpetual unit.
- I lost 154lbs in 2019! Looking for more in 2020! (I can’t believe I’m posting this publicly 😱) I’m down to 271. You can do this! Keep doing the healthy things and don’t give up on the weeks the scale doesn’t move. It will!
- Yee yee! Down 80lbs. OMAD 23:1. 6’1”. Nearly 27 years of age. Tried this on today for the giggles. Small shirt and several sizes down on the waist.
- Garden Clean Up Service
- Lifting quotes
@bicyclecrumbs and I are playing around with some color options for this paint scheme. Which is your favorite? #gravelbike #titanium #gravelbikes #desalvocycles #handmadeinashlandoregon - @mike.desalvo on Instagram
- Dried flowers
- 10 months -136 pounds. CW:207 pounds. Height: 64 ft
- Took a photo in the shower for all of you pervs
- Weekly Update: 12 Weeks Out Natural Show (23y/o, 6’7, 246lbs)
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- 357215lbs. 35(M). Pic here is my heaviest. It took me 2 years to finally jump onto the bandwagon. To those on the fence, start today and youll thank YOURSELF later!!!
- M/23/6’0” [282210=72lbs] Back home for the holidays and resisting temptations but 6 months on 20:4 OMAD!
- Military daddy
- Had a small mental breakdown yesterday. Did some therapy shopping! Felt cute. Might burn all my girl clothes later. IDK.
- 50 Pounds Difference. 325 down to 275. 18 Weeks. (4 months and one week) Intermittent Fasting. 16/8. Only ate between the hours of 12&8pm. Clean eating W/only one cheat meal a week. Walking between 1 & 3 miles a day. Drank nothing but water and very rarely some lactose free milk. Im getting there!
- Havent posted in awhile. Do you like?
- Hand was attached for nerve regeneration and proper blood flow
- Blumen
- Cutting done right
- Chronic Issues
In honor of September being National Recovery Month, It’s my duty to let people know, THAT RECOVERY IS POSSIBLE! est. 5/25/2015 If you need help, call me 610-600-9174. #BrandonNovak #NationalRecoveryMonth #Sobriety #Recovery #Jackass #MTV #AddictionRecovery #Skateboarder #VivaLaBam #Bam #dreamseller #thestreetsofbaltimore @banyantreatmentcenters - @brandon__novak on Instagram
- F/29/5’3” [322 lbs 132 lbs = 190 lbs] From couch potato to fitness junkie. I love how strong I look and feel!
- 2013 New Year Resolution still going strong
- Jason Genova 24 weeks out from Ruby Classic @ 222lbs 5ft 7
- WORKOUT•BACK
- Snapped derailleur clean off 10 miles into the woods, no tools, wifes arm light band got me home
- Abs of Steel
- Received the rudest memo from my bangs today ☹️
- My KMs jumped over 80km in the past few hours.. has this happened to anyone else?
- Uncut ginger stud..covered and exposed
- [SV]I now weigh what Ive lost! 235 Lbs.
- Mountain Bike Clothing
- Made this wreath last week to go on my front door, all the bits were sourced from the garden!
- Autumn ride :-)
- This mornings gravel ride didnt go exactly as planned.
- Update! I posted last week about cutting off about 6. Today, I said fuck it, and chopped it all off. I feel naked without it, but I was able to donate it, and Im feeling good.
- I just turned 32. I think I(m) doing alright.
- INTROVERT GIRL
Mit dem #mtb durch den alten römischen Steinbruch bei #andernach gefahren. Ist mal einen Spaziergang wert. #mtbtraining #rheinlandpfalz #rheinland #mtbfully #scottbikes #scottspark #canyonbikes #canyonlux #canyonexceed #radonbikes #bisbaldimwald #radonjealous #trekbikes #bullsbikes #bullsblackadder #bullswildedge #cubebikes #orbeabikes #training #mountainbikemagazin #bikemagazin #trailriding #trailsurfing #training #seeyosononthetrails #mittelrheintal #mtblife #plötzlichprofi #katushaalpecin - @__hheckm_ on Instagram
- Blades ⚔
- 11 months from obesity to beach ready. Thank you r/fasting!
- M/24/511 [352lbs 229lbs = 123lbs] (10 months) Low carb diet and basically just exercising a half hour a day
- New bike day! 2019 Santa Cruz Blur CC Custom Build
- Day 3 curls doing alright =]
- (498 396 = 102lbs) Broke fast last night during a struggle, was really sick today from eating garbage. It helps to look back at how far I’ve come for the motivation to keep going. It’s a forever change and can’t just be a phase.
- hmmm
- Those post leg day hormones bein hella extra today 😬
Join Richard for a six-week guided experience geared towards finding and creating a better connection, as well as having a greater neural output within the main structural muscles of your body. - Want more info? Want to get started? Go to learning.strongfit.com/findyourdamnmuscles or use the link in our bio💪🏻👊🏼 - #strongfit - @strongfit1 on Instagram
Ma chi l’ha detto che ai trail si fatica e basta??? #Laziotrail - @valeriagiardino on Instagram
- The Front, The Back
- [AMA ANNOUNCEMENT] Owen (Mike Kinsella) on Wednesday, June 24th @ 12 PM PST / 2 PM CST / 8 PM BST!
It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram
- Well this forum continues to be life changing. Hit a big goal of mine today. 50 lbs down started in April but didn’t start IF/Keto until May. SW:268 CW:218 GW: 200. Thank you all for the help along the way, you all rock. Started with a 5 day, transitioned to ADF/Keto and now OMAD/Keto. Before/After
- One month since the gyms closed - Keep your head down and goals in sight. 38/430215lbs - IF + Keto
- Energy Healing✨✨✨
- My first attempt at a wreath! Went non traditional and used a bike rim I found at a flea market
- Offseason Iain Valliere outangling the planet
ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram
- No Ratchets, maybe wrenches?
🚨 New YouTube video Alert 🚨. I just dropped my first video on YouTube. Go check it out and be sure to subscribe. Link in bio • #youtube #youtubechannel #bike #bikerack #wallmountedbikerack #diy #diyprojects #diyhomedecor #diycrafts #homeimprovement #homeprojects #youtublife #cannondale #garage #garageorganization #simpleproject #drambuild - @drambuild on Instagram
- M/23/6’3. 40 days of strict 16:8 IF. Start weight: 202 lbs, Current weight: 189 lbs
- Survival.
- Bikes are cool
- Just got my first power meter. I think i need to work on my balance.
- M/28/6’ [285 170 185] (7 years) After losing 100+ pounds I’m finally at a good place mentally where I don’t panic when I see the scale go up from gains
- It’s crazy what you can do when you realize your potential. First pics are from early June and new ones from just a few days ago. SW:351 CW:275 GW:225. IF and cardio/weight training 6-7 days a week.
- inspirational message for students
- M/26/5’10” [238 lbs 159 lbs = 79 lbs] Entering 2020 as a new me! Mentally I still think I’m the old person
- IF and Manshake, down 82kgs /180lbs in just over a year. Eating window of 10am-6pm, complete lifestyle change. Started at 170kgs/375lbs last February. Still fine tuning lots of things, but never felt better mentally or physically.
- Headphones $3, hoodie $2, shirt $1, shorts $2, shoes $6. All thrifted. 40 pounds down since the new year 😊
- M/21/6’ [350lbs 217lbs = 133lbs] 2018 - 2020. I don’t hate taking pictures anymore!
- Another «me at home vs me at work» but less mild this time hehe. [m29]
- Hey
- NBD: Cannondale Topstone 105, my first real bike
- M/23/62 [201lbs177lbs=24lbs] Two months into my journey, Im not where I want to be, but I am getting there. I was tired of not loving my appearance.
- Let there be Curls!
**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram
- [NRD] Santa Cruz Blur XE in Sunset (New Rig Day, thats a thing, right?
- NBD to celebrate 200lbs lost through cycling!
Redbull verleiht Flügel??? Scheiß drauf, @monsterenergy macht einen zum #Beast 😂 Könnt mich gerne sponsorn 😈 Spaß bei Seite. Es war ein verdammt gutes #Training und kaum aufgehört, fängt es an zu regnen. Kennt ihr diesen Regen Geruch auf heißem Stein??? Einfach nur genial 😍😍😍 ___________________________ #sports #gettingstrong #mcfit #kraftgarten #thommyk #deadlift #nevergiveup #heavyweight #fettsacklifestyle #hustlestandard #tattoo #tattoolove #addicted #fitfam #nurdu ❤️ #strongman #strongerthanyesterday #workout #bodybuilding #powerbuilding #powerlifting - @ztimhcs_nomis on Instagram
- 🔥 Something to keep in mind. Hopefully hasnt been posted before... its one of my favorites.
- Whaaaat who set up this phone outside my shower then put a timer on it so it took a pic right as I was getting out... the lord works in mysterious ways.
- Curly hair goals. Any tips and advice to dealing with it getting out to that point is welcomed.
- Does this count as an on/off? [M]
- What about my body, my rules?
- 2 and half years of Intermittent Fasting a+ Calisthenics training . 51 years old. If I did, you can do it!
- One year exactly! 63 Male, 33, from 260 lbs to 193 lbs. Absolutely no secret: IF with about 1500 calories, 10k steps a day, 1 gallon of water daily, a small 15 minute full body workout daily, and now starting to run and wanting to incorporate lifting. I also havent cut my hair in that year. Haha.
- Had to show off the Viking braids
- Yo soulmate if you’re out there today would be a good day to say Hi!
- Missing Bike
- 34/M/6/190 Worked my butt off (literally) to lose weight after a health scare. It wasnt easy, but if I can do it, so can you!
- The party crasher lol
- MY WORK
- 14 weeks out today. Just love this sport.
- since youre here
- No complaints on my end
- Hair Cut/Bare Butt (Safely Quarantined)
- M/33/6-2 [292 185 = 107] (18 Months) Set a goal of seeing my abs for the first time before a beach trip this week. Success!
- Giant fathom 2 29 now I can finally ride with my dad!!
- On/off
- A power line poll for neighborhood that no longer exist.
- M/33/62 [188 210 = +22] Very long 4 years but finally where I want to be.
- M/33/6’1” [350 235 = 115lbs] (5 years)
- Cycling & Lycra
- M 22, 16:8. Over a full year! (267-208). Wanted to lose weight but try and keep/grow muscle at the same time.
- Join me, Ill whip you into shape
- Me and my scarred, naked body.
- Graham McTavish
- Been lurking now have the courage to post my facegains
- A bit baked but I had to share!
Wrote a brief post about my April challenge to do 10,000 pushups: peterv.blog Let me know if you have any questions or if it inspires you to do some pushups yourself! :) #see10do10challenge #see10do10000 #covid19 #covidfitness #quarantine #quarantinefitness #pushupchallenge #pushup #30daychallenge #onemonthchallenge #fitnesstransformation #fitspo - @petervoyvodic on Instagram
- Day ONE of the Curly Girl Method, before and after! Routine in the comments
- do whatever you’d like
- M/31/62 [188 202lbs = +20 lbs, 15.5% PBF 8%] (2 years) Started off as weight loss, now trying to make more muscle mass. Need ideas!
- A Bad Knee Can’t Stop Me: my 3rd Double Century in 40 Days
- M/32/62 [188 199 = +11 lbs] (3 years) mass has kind of plateaued in last 10 months, but strength is up?
- Quarantine Routine (M) what do you think
- Horny still after a 4some valentines Day of fun 😈😈😈😈
- Side by side, three years apart - thanks to you, both went to number one. But which do you prefer?
- The ladies do on/off posts, why not us? 45 dad
- On / off board shorts
- M/23/61 [201LBs 174LBs = 27LBs lost] 6 Month Update. I have havent been great on my diet lately, posting this to promise myself to be better from now on.
- 21M, 60, 7 months of 16:8 and one of 18:6, with lightweight lifting and not enough cardio [SW:267 CW:214 GW: 200]
- 10 months of hard work paying off. Pic on the right is me the day before my ex-wife gave me divorce papers. I weighed 270 pounds. Today I weighed in at 183. 23:1 almost every day. Started hitting the gym regularly five weeks ago. Just got a Fitbit, and refocused on myself. Feeling good!
- I love doing my own thing but I love snuggling too, anyone want to be my fwb?
