- Swimming sport
Diver 68 | The Art Institute of Chicago
- Full Body Home Workout
285,608 Dive Stock Photos, High-Res Pictures, and Images
- Daily Star Sports
- fencing
Dive by Stocksy Contributor Colin Anderson
- beauty
Sometimes...Youve Just Got to Jump
- Techno
- # Beautiful leggings #
Dive by Stocksy Contributor Colin Anderson
- Aquasiz
Emily Adkins (chickencoopdesi) - Profile | Pinterest
- Snowboarding for beginners
175,335 High Dive Stock Photos, High-Res Pictures, and Images
- 30 min workout
Woman diver flying through the air
- Fashion for you!
- Cruise
Dive Hacks: Expert Tips for Drift Diving
- Armas Brancas
- JKA Karate
Dive Hacks: Expert Tips for Drift Diving
- Abraham-Hicks
- 人
Premium Photo | Cenote angelita, mexico, cave diving, extreme adventure underwater, landscape under water fog
- Figura Humana
- Back Exercises/Info
#2in1shorts #workoutclothes #menstyle #quickdry #workoutinstyle #comfortclothing - @possessclothing on Instagram
- Gravity movie
- Mares Just Add Water
- Stacked gym training
- BIN LADEN PHOTO REVEALED
- Benefits of swimming
This Week’s Schedule & new added classes!!! **denotes new classes Aug 24 MONDAY **Noon-1pm **power hour** 4:30- 6:00pm Strong vinyasa flow 2/3 Aug 25 TUESDAY **7:30-8:30am Hatha vinyasa 1/2** 9:30- 11am Strong Vinyasa Flow 2/3 **4:00 -515pm Yoga in the park ** Aug 26 WEDNESDAY **7:30- 8:30am Hatha Vinyasa 1/2 ** **Noon-1pm Power Hour ** 4:30-6pm Strong Vinyasa Flow 2/3 Aug 27 THURSDAY 9:30 -11am Vinyasa Flow 2/3 **4:00pm Yoga in the park Aug 28 FRIDAY **Noon-1pm power hour** 4:30-6pm Vinyasa Flow 2/3 Zoom ID: 647 745 8289 Dm me for passcode and questions Donation based #yoga #yogaeverydamnday #zoom #keepgoing #yogapractice #hatha #vinyasa #yogaflow #strength #mobility #beachlife #ratbeach #socal #newclass #newhabits #newschedule #photography #photooftheday #motivation #motivationmonday - @laura.anderson.yoga on Instagram
- Fitness & Beauty
- Hip injuries
- Butterfly Swimming
#Tbt The grind is hard, 20 years plus, I miss the game, but i don’t miss the grind, I’ll never say it’s fully over yet though, it’s been officially a year since I stepped into the Bare knuckle realm, even longer for boxing. That grind is different, but maybe one more. Hard to imagine I haven’t even been in the gym in over a years time. - @ishe_sugarshay_smith on Instagram
Me after checking my email this morning, you guys after your first class back!! We will be opening on 9/8! Members, check your emails for some info and expect another update on Sunday or Monday. Any account questions, submit through tbcaccount.com. Anyone interested in the club, please fill out the information request through our site, all new people will be through appointment only! Give us a few days to caught up, we will be working through the weekend! - @titleboxingclubraleigh on Instagram
- All your curly writing questions answered!
- Adapted Technology
- Awesome Biology Resources
- OSGOOD SCHLATTER DISEASE
- Corona virus as a Beholder. [OC][Art]
- Invisible shoulders look interesting...
- Bali
- Triathlon tips
- Mens polo
- Fitness Logo
- Anatomy, Back
- pool workout
- Knee Surgery Recovery
- Free diving passion
- Bags
- Benefits of Swimming
- Panzer Tattoo
- Angle of attack
- Gεt Fit
- Cycling
- Momsanity Ambassadors
- Exercise in the POOL
- Best posts from health
- Hapkido
PPE. - @mumumangohihi on Instagram
- Use ALL the typefaces!
- Hockey workouts
- Alkaline Foods
- Mods are asleep upvote a real hydrohomie
Que porqué hago esto ? Porque estamos en DEUDA con la VIDA y sus espacios en todos los sentidos ... En deuda con el 🌊 con los corales 🐚 con los 🌳 los ríos y Montañas 🏔 ... Con los glaciares y los polos, con cada animal 🐾 ... con cada especie que representa nuestro ORIGEN🌀, con nuestros abuel@s, inclusive estamos en deuda con nuestros HIJ@S ... con nuestra historia, con cada ANCESTRO✨ El OCÉANO 🌊 es nuestro Origen y también nuestro FUTURO ... de ahí venimos y allí debemos VOLVER✨ PH: @juan_amaru @diskoncept @oceanoscuba @oceanidas_ #NuestroPactoEsConLaVida #DiskOncept #VigilantesMarinosColombia #TransformaTuMundo #VolviendoANuestrOrigen #SomosAgua #SomosUno 🌎 - @solrak_v on Instagram
💪 PROTEIN FOR BOXING🥊 Want help with your nutrition? Check out our ⚡️FLASH SALE ⚡️ ⬆️ LINK IN BIO ⬆️ RECEIVE OUR 10-WEEK NUTRITION AND 8-WEEK HIIT PROGRAMME FOR JUST £20 🚨 ACT QUICK - THIS OFFER WILL END FRIDAY OCTOBER 2ND @ MIDNIGHT 🕛 🍗PROTEIN FOR BOXING👊 Once the athlete’s resting metabolic rate (RMR – how many calories are burned maintain basic bodily functions such as respiration, blood circulation and digestion) is determined the next step should be implementing a fixed daily intake of protein. Maintaining adequate protein intake throughout camp is essential for retaining muscle mass during calorie restricted phases. Protein is also one the most difficult macronutrients to breakdown, leaving athletes more satiated and decreasing the prevalence of snacking. Loss of muscle mass in the build up to a fight can be detrimental to speed, power and strength characteristics, ultimately decreasing the chances of success on the night. PROTEIN RECCOMMENDATIONS IN CAMP Daily protein intake should be kept between 2.0-2.5g/kg of body mass. Consumption of protein should be spaced out throughout the day, maintaining sufficient levels of protein synthesis and off-setting the protein degradation affects associated with elevated training loads. Selecting quality sources of protein such as those shown in the infographic can help with high quality fat intake as well as providing micronutrient value that will aid in maintaining immune system function. #boxing #boxingscience #nutrition #flashsale #fitness - @boxingscience on Instagram
- On the ledge
- 1
- MMA
- Books BobandBrad love
- Karate kumite
Elaborating on from my first post: myself skipping and telling you all about how much I love it, this chart here shows just HOW MANY muscles skipping incorporates! Talk about a full body burn! + working on co-ordination and motor skills, that will be incredibly beneficial in your everyday life. So guys add in a little skipping to your cardio or daily routines! Start with 30 seconds on, then 1 minute test for absolute beginners, and build this up as you get more confident! Enjoy xx #fitcollege #fitness #exercise #anatomy #skipping #perthfitfam #personaltrainer #cardio - @nourishedneish on Instagram
- The best Female climber in Korea
- Funny Swim
- lima lama
- Plongée
- Fencing
Mauritius has declared a state of environmental emergency due to an oil spill 💔 Ways we can help: 1. Raise awareness. Use the #savemauritiusreef hashtag and share the news. 2. Crowdfunding. Head over to @savemauritiusreef and go to the link in their bio. #Repost from @savemauritiusreef ・・・ 🆘MAURITIUS NEEDS YOU🆘 To Donate, please find the link to our crowdfunding page in our bio💙🇲🇺 Like, Share & Comment to help spread awareness around the world 🌎 • • #mauritius #mauritiusisland #mauritius🇲🇺 #mauritiusparadise #mauritiusexplored #blueislandmauritius #oilspill #sos #savemauritiusreef - @ignite_wellness on Instagram
- Martial arts / gym
- Home Gym Design
- Health
- Travel Videos
- Mujichop
- G.O.A.Ts
- Taekwondo girl
- Stare - I dont mind at all
- Gym for beginners
- Beauty of Dance
- Scuba diving certification
- Adrenal Repair Naturally
- SUPER MODELS
- Sciatica Pain Stretches
- Martial Arts
- blursed punching bag
- Duathlon Training
- Boxing
- New
- I Sweat A Lot
- [electric angel]
- Swim Fins
- Judo training
- Fitness
- I would never do this thing
- Anatomy
- Morrison Springs Park
- Kettle Bell Workout
- Tech projects
It was an honor to be a part of the 2020 Pipeline Bodysurfing Classic event. Congrats to ultimate Pipe Master @mikestewart for his undeniable dominance. I was humbled to qualify to the semi’s competing against such incredible watermen. Thank you God for the great waves and keeping us safe & to my family & friends for the relentless support. @hubboards @dubzero_swimfins @airhubb_wetsuits 📷 @silkymerman & Evelin Hubbard #hubboards #bodysurf #bodysurfing #pipeline #pipe #northshore #oahu #hawaii - @dub0 on Instagram
This week our focus is on the importance of Coral Reefs. Take a look at some of our most important reasons. Our favorite type is the Elkhorn Coral. Do you have a favorite type of coral reef? Tell us below. #coralreef #bahamas #snorkeling #scubadivers #bahamasvacations #instasnorkeling #elkhorncoral - @242waterkeepers on Instagram
- ITAP of more dye creations.
- Braces
شكرا #حول_المملكة_في_جدة شكرا #مهند_أبوعبيد لزيارتكم فقيه أكواريوم في لمشاهدة الحلقة كامله على الرابط https://m.youtube.com/watch?v=b5Hc2tCe_Cw - @fakiehaquarium on Instagram
- Martial arts workout
- Abs Six Pack Workouts
- Muscle Tees
- Social Media Sauce
- beginning running
#justincase - @myend_com on Instagram
- Benefits of Swimming
- Sea Trek
- i lost you
- girl running
- Combat rapproché
- This is Turritposis dohrnii, AKA the immortal Jellyfish. It gained its name due to its ability to revert to a younger form when its about to die, essentially restarting its life over and over again, and it can do this infinitely.
- Weight Gain Program
- Tech Gadgets
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- material arts
- Boxing Techniques
- Shooting non Newtonian fluid with golf ball
- Japanese karate
- Fitness
- Animal Experiences Around the World
- mixed martial arts training
- PsBattle: Diver next one of the largest sinkholes in existence
Não coloque limites, coloque luvas e sinta a sensação única de pedalar! 🚴♀️ 🚴♀️⠀ ⠀ #mauroribeirosports #mauroribeiro #luvas #maos - @mauroribeirosports on Instagram
- Inflatable Float
- Amazing Wildlife
▶22% Data restored◀ - 🇬🇧 I ve been trying some kicks I got angry, I stopped I took a breath. I kept trying those kicks. Its been really hard to train after those months without moving, Im glad with the progress but is a long way ahead 👊🔥 🇪🇸 Estuve practicando patadas Me enoje, y frene a tomar un respiro. Volvi y segui entrenando esas patadas. Esta dificil entrenar despues de esos meses sin moverme, estoy feliz con el progreso pero hay un largo camino adelante. 🔥👊 . . . . #parkpurbuenosaires #parkour #pkbateam #viral #traininginquarantine #quarantkne #quarantine #fuck #fuckyoucorona #conceptart #conceptstore - @white_rabbit.pkba on Instagram
Minimalist and beautiful. This photo perfectly conveys the pacifying atmosphere of water and depth. Freediving is a universal solvent of anxiety and problems, and the feeling of immersion is exactly like in this photo. . #repost from @poe_nlpe . . #beautiful #girlsinthewater #underwater #freedivingphotos #freediving #deep #sea #saltlife #passion #girl - @girlsinthewater on Instagram
- Sprint Triathlon Training
- Human body and Pilates
- Art
- Martial arts
- Craziest Tech Products
- InkNBurn Australia
- Disabled Sports
- Free diving passion
- Combat sport
- boxeo defensa y tecnica
- Best Waterproof MP3 Music Players for Swimming
Did you know that OmniRed is kinda magic? It uses 13 minerals to send outbound body heat back to your core. Translation: You stay warmer, longer. Learn more about the OmniRed Technology in our suits and layers at BAREsports.com 👌 #BAREsports #BAREevoke #barewetsuits #omnired #scubadiving #girlsthatscuba #diving #huishoutdoors - @baresports on Instagram
- collège ou école
- look good naked
Dont judge yourself for wanting to live - Truly Live. Create yourself in whatever way you choose. Experience Who You Really Are. You are love, joy, peace and light ✨ . #onebreath #freedive #freediving #underwater #yucatan - @alberto_swain on Instagram
- Blackwork Tattoos
- Kung Fu Techniques
Underwater world 💧#xibalbá #freedivingirl #underwaterphotography - @freedivegypsea on Instagram
- Take a dive with me? Deepest swimming pool in the world. [Photo not mine]
- karate kyokushin
- Catch wrestling
- Diving
Crucero Acorazado Cristóbal Colón 💙 #dive #cuba #travel #buceocuba #diving #scubadiving - @wreck.diving on Instagram
- *Medical bracelet - options
- oxygen mask
- BJJ
- Cursed_throw
- Spearfishing
- Harem pants fashion
- Pool cleaning service
- Build muscle
- Arthritis
- Adult Swim Gear
- Brain Injury
- Spor
Allí donde encuentro mi paz. #freedive @pantai_eu @reef_europe @salty_crew_europe - @landersanchezz on Instagram
- Fight Techniques
- books
Últimos momentos del fin de semana haciendo lo que más nos gusta 🤿 Dejamos nuestro material bien guardadito pero por poco tiempo 😋 #equipamientobuceo #desconexion #viajesbuceo #buceoespaña - @diversgodiving on Instagram
El trabajo diqrio para ofrecer lo mejor.... Mil gracias @rafafdezjr por estas pedazo de imagenes... - @rober.aots on Instagram
- Great for airport security, the ad portrays as an X-ray
- Amanda Righetti
It has been a great pleasure to work with @jonathanzlee to explore boundaries that are new to both of us : Jonathan shooting mixed subjects, and for me trying to get in front of the camera without being too awkward... Check out a huge array of his amazing work: @jonathanzlee. . My favourite of the sequence. Prometheus Decending. . Thanks Gosia and Ben: @o2tulum . www.freedivetulum.com #freediverlife #freedivingart #cenotefreediving #freediverescue #diveraustraliafins #freedive_tulum #underwaterphotography #cressi - @freedive_tulum on Instagram
- Swimming drills
- defesa
- 2 A Day Workouts
Finis, simplificando la natación 🏊♂️🏊🏻♀️ #FinisArgentina #Finis #TeamFinis #finisfamily #FinisSwim - @finisargentina on Instagram
- Anatomy Physiology
- Arts martiaux
Yin and Yang | Freedivers: @kristinazvartich @_georgie_white_ Suits by: @oceansoulbali . . . . . . #girlswhofreedive #girlsthatfreedive #freediver #freedivers #freediving #freedive #apnea #onebreath #underwaterworld #underwaterphoto #underwater #dive #diving #underwaterphotography #uwphoto #underwaterpics #freedivingphotography #oceanlove #divinglife #lingkarindonesia #wonderfullIndonesia #exploreindonesia #underwaterlife #oceanphotography #deeperbluephoto #divingpassport #oceanlovers #freediverlife #saltnomads #underwater - @yahiabarakah on Instagram
This month our focus is coral reefs! Do you know what is a coral reef? Join us as we delve into the ocean and explore these magnificent life forms. #coralreefs #bahamas #waterkeepersbahamas #reeflife #oceanlife - @242waterkeepers on Instagram
Red❤ 📸 @hunjoo_moon - @mimimia_ssohn on Instagram
New product! The same great Quantum Stealth camo pattern now available as just a lycra top with all the same great features! Online now link in bio! . . . #neptonics #wetsuit #ocean #reef #lycra #new #newproducts #snapper #grouper #hogfish #wahoo #tuna #summer #endlesssummer #warmwater - @neptonics_worldwide on Instagram
- Diving
- Yoga Training Videos
- My buddy got a good picture of me at work
- Best Abs Ever
- aikido
- Female Martial Artists
- Backyard gym
- Cosplay Anime Kawaii
- Muay Thai techniques
- Noise Pollution
Stay strong, always strong - @meagankong #repost #girlswhobox - @girls_who_box on Instagram
- Patchouli Oil
- Health and fitness
- martial arts
- Garget
- combinaisons de protection
- Shoulder Arthritis
- Russian twist
- Sink or SWIM
- Best Fishing Gear
- Figure skating Workout
○ リポストを使って、サーフガールの美しいお写真をご紹介する【サーフ美女】#surf_bijo コーナーです✨ #コロナウイルスが早く終息しますように ********************************************* 今回ご紹介させて頂きますのは、 ka.mikaさん @a._mika_ 素敵なお写真📷✨ 🌊 ********************************************* ka.mikaさんのアカウントには他にも素敵な投稿がたくさんありますので、是非覗いて見てくださいね！ ka.mikaさん @a._mika_ 素敵な投稿ありがとうございました😊 #ビーチクリーン #波乗り #サーフィン女子 #surf #surfing #surfer #サーフガール #サーフ女子 #surfgirls #オンラインダイエット #オンラインセミナー #オンラインストア #オンラインパーソナル #ハワイ旅行 #オンラインレッスン受付中 #オンライン飲み会 #オンラインサロン #オンライントレーニング #オンライン料理教室 #オンラインヨガ #オンラインワークショップ #オンライン授業 #オンライン #オンライントレーニング #オンラインイベント #オンライン講座 #zoom #repost #コロナウイルス対策 - @surf_bijo on Instagram
- Scuba Diving Pictures
- Martial arts / gym
58% of animals caught in the Queensland Shark Control Program are non-target species. Like this cownose ray pictured here, who was not a target, but still became a casualty of the program. This ray features in Envoy: Cull - the upcoming documentary that is going change it all. Learn more and see how you can take action by following the link on our profile. Photo - Zaid Dillon/Sea Shepherd #NetsOutNow #ApexHarmony #SeaShepherd - @apexharmony on Instagram
- ABS please
- Fins
- Speedo Swim Training Accessories
- Catch wrestling
- Arkham Games
- Boxer workout
- hmmm
- SPORT 2
- Mens Leather Bracelet Cuffs
- Diver working on ships propeller
- Yoga information
- almost 30!
- Humor militar
Following a few questions I got in todays Q&A I said I would do a post about training grip... This is something that is way too broad to answer in a story. Most people overlook the intricacies of training grip (as well as many other aspects of training). Hanging - hangs are a great exercise, and you need very limited equipment, just grab hold of a pull up bar, and hold on until you cant, then rest for 30s-2mins (depending on goals) and repeat. You can add @fatgripz to make these harder, or use a revolving bar or hang off a single arm. Finger Curls - as you can see from the image, there isnt a vast amount of muscles in the hand itself, however you can train the flexors in the forearm, @latticetraining have some really good videos about correct form on this movement Finger Extensors - Grip responds really well to training antagonist muscles, the @godsofgrip finger bands are a great tool to add to training and can be done at any time Suitcase holds - these are a great exercise, and they will have a great carry over to loads of events as needing to balance a bar leads to strengthening the little fingers which can massively increase overall grip strength. Grippers - the @godsofgrip grippers are a great addition to any training program, and can be used in a vast number ways, reps, max holds, partial reps etc. These are just a very small selection of potential grip strengthening exercises and one of the keys is to look outside of strongman/powerlifting specifically, climbers train grip in a generally focused way (with loads of faults in my opinion) however hanging and finger strengthening exercises could be a great addition to any athletes training. #strongman #powerlifting #weightlifting #strengthandconditioning #coaching #technique #grip #griptraining #gripstrength #climbing #climbingtraining - @dan_hipkiss on Instagram
You know I said I had been busy during the past few months? • Well here is one of the courses I’ve just completed 🙌🏼 • I’m really looking forward to adding Trigger Point Pilates to my Pilates repertoire and introducing it into classes and with my 1:1’s. • ‘Trigger Pointe Pilates combines Pilates core moves with trigger point release and clinical myofascial principles to help alleviate chronic pain conditions using equipment. During class, we aim to release tight muscles / enhance functional daily movement / restructure the body.’ - TPP Website • Can’t wait to get started 🧘🏻♀️🙌🏼💫 • Jess - JK Pilates + Barre #triggerpointepilates #triggerpointexercise #pilates #pilateshighlane #pilatescheshire #pilatesinstructor #cpdpilates #pilatesforall #pilatesfloor #pilatesmat #matworkpilates #stockportpilates #cheshire #pilatesclass - @jk_pilates_barre on Instagram
- snorkel mask
- DIVE MASK
- Boxing Punching Bag
- Diver Down
- Diving
- Benefits of swimming
- Inversion Equipment
- Lap Swim Workouts
- Bodyweight Workout for Men
- personal scale
- Free Diving
- Our Kind Of People
- SPORT 2
2020 Q1 schedule is out! New Decade, new hobby, why not? Join our intro class then join our Moalboal Diventure this march and get your awra game on! 🧜🏾♂️🧜🏽♀️💙 SEA YA! 🧜🏽♀️: @analynhugo 📷: @niccolostevens #freediving #freedivephilippines #freedivebatangas #freedivecebu - @katawphl on Instagram
- Freedive Watches Record Holders & More
- Pressure points fighting
Praying that the Lord all your heart with peace, Hold Niko in His love,and Blesses Niko with Grace on this Holly Day and Always🙏🙏😇😇❤️❤️❤️ #todayimissyouniko#todayandtomorrowthedaywhenilostyou3yearsagointhemotherocean.#restinpeaceniko#bemyguardianangel#bemyoceanguardian#bemyoceanranger❤️❤️❤️ - @mariospearfishingbali on Instagram
- Scuba BCD Bouyancy Control Device
- Aerial Yoga
- Archery
- Swimming Advice
- Free dive
- Aikido
- Scuba
- Aquatic exercise for pool
- Coldplay - Adventure of a Lifetime
BODY RECOVERED: These photos from Tuesday show 1 diver underwater and 1 above water searching for evidence after a body was recovered in the area the day before. They are both searching the Pacific Grove coastline looking for answers (Credit: Linda Martin-Hellyer) . . . #pacificgrove #diveteam #investigation #montereybay - @ksbw_8 on Instagram
Additional Details for this Weekend: 1. All juniors must have USAV and AVP Numbers 2. Tent Rentals: Email (samcibrone1@yahoo.com) and pay $35 venmo sam cibrone @ssova. First 10 to contact and pay will get tents 3. All Adults DOUBLE POINTS!!! Thanks in advance for playing SSOVA. The First Tour FOR the Players BY the Players - @ssova_ on Instagram
It was such a pleasure to spend the afternoon participating in this competition style static contest organized by @pranamaya_freediving and @rodrigosalsas in this beautiful place with my dive buddies 📸@annesobat - @hypoxicdreams on Instagram
- Shukokai Karate
- Courageous Women
- Arthroscopic knee surgery
- Learn to Swim
- Aqua aerobics
- Gopro Underwater
- Art and Technology
- Back pain Exercises!
- Alpha Fitness
- ACL Brace For Knee Tear
- Cursed_battle
- Scuba Diving Quotes
- Body Shaper
- Disabled People
- Amazon
- USA, Country
- Battle rope Канат для тренировок
Nuevo modelo de @seland el nuevo IGUAZÚ !! Que buena pinta tiene este neopreno, dentro de poco tendréis toda la información en nuestra web! #barrancos #barranquismo #descensosdebatrancos #canyoning #canyoningnews - @canyoningnews on Instagram
- Martial Arts
- Collection
- Shred fitness
- Liquid Dreams
- Bed mobility
- Boxing Punching Bag
- ACL Surgery & Recovery
Last day of the competition today! With one World record attempt and couple of national ones at Adriatic depth trophy 2020 😉 Dnes je poslední den soutěže Adriatic depth trophy 2020. Nahlášený je jeden světový rekord a několik národních 😉 #freediving #freediver #freedivers #freedivinginstructor #onebreath #potapeni #potápění #potapeninanadech #apnea #apnoe #underwater #underwaterphotography #sea #sport #sportlife #competition #competitiontime #czechfreediving #divinglife #diving #oceandevils #kurzybrno #adriaticdepthtrophy - @oceandevilsclub on Instagram
- triathlon clothing
- Fins
𝐓𝐇𝐄 𝐁𝐎𝐗𝐄𝐑𝐒 𝐌𝐔𝐒𝐂𝐋𝐄 - 𝐒𝐄𝐑𝐑𝐀𝐓𝐔𝐒 𝐀𝐍𝐓𝐄𝐑𝐈𝐎𝐑 . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . The serratus anterior (also commonly known as the boxers muscle) is a muscle that originates on the surface of the the first 8 ribs and inserts onto the medial border of the scapula. . Strengthening the serratus anterior can be beneficial for anybody experiencing shoulder pain, shoulder impingement related issues and winged scapula. It can also promote proper function of the shoulder blade and lead to a healthier and stronger shoulder. It is also responsible for holding the scapula against the rib cage. . 1️⃣ 𝗢𝗩𝗘𝗥𝗛𝗘𝗔𝗗 𝗕𝗢𝗫 𝗧𝗔𝗣𝗦 Start on all fours with your hands underneath your shoulders and knees under the hips (alternatively, you can start in a push up position). Place one hand above the head on an elevated surface following by the other hand and repeat. . 2️⃣ 𝗕𝗘𝗔𝗥 𝗖𝗥𝗔𝗪𝗟 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗧𝗔𝗣: Start on all fours and drive your hands and feet into the ground to lift the knees off the ground. Take one hand off the ground and gently tap the opposite shoulder. Lower the hand back down to starting position and repeat on other side. . 3️⃣ 𝗥𝗢𝗟𝗟𝗘𝗥 𝗟𝗜𝗙𝗧 𝗢𝗙𝗙𝗦 Start in a kneeling position and place the outside of the hand on a foam roller. Sit back while rolling your arms forward on the foam roller. Lift one arm off the foam roller with the thumb facing towards the ceiling and repeat. . Special thanks to Eugen (@pheasyque) for this beautiful illustration on the serratus anterior! . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! 🚨 . . Great post by @lustrengththerapy . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #ShoulderPain #RotatorCuff #StrengthAndConditioning #StrengthCoach #MobilityTraining - @neckpainaid on Instagram
- Latex hood
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- Best Running Shoes
- Milwaukee Brace
- Self defense moves
- captain america training
- Aquatic equipment
- scuba girl
- Scuba gear
- Latex hood
