A little late night session 🦍 - @themusclehustler_ on Instagram
𝗙𝗟𝗘𝗫𝗜𝗕𝗜𝗟𝗜𝗧𝗬 💪🏼 Let’s stretch out our back!💗 These are some great stretches that I love to do to help increase back flexibility.🥰 Aim to hold these stretches for 30-60 seconds!💗 . 𝖬𝖺𝗄𝖾 𝗌𝗎𝗋𝖾 𝗍𝗈 𝗍𝖺𝗀 𝗆𝖾 𝗂𝖿 𝗒𝗈𝗎 𝖽𝗈 𝗆𝗒 𝗐𝗈𝗋𝗄𝗈𝗎𝗍𝗌, 𝖺𝗇𝖽 𝗒𝗈𝗎 𝗆𝖺𝗒 𝖾𝗇𝖽 𝗎𝗉 𝗈𝗇 𝗆𝗒 𝗌𝗍𝗈𝗋𝗒😍 . Sᴡɪᴘᴇ👉🏼& Sᴀᴠᴇ📌Fᴏʀ Yᴏᴜʀ Nᴇxᴛ Wᴏʀᴋᴏᴜᴛ! . ✖️side bend ✖️dance pose ✖️camel pose ✖️bow pose . 💕Outfit Details💕 ⬇️ •@gymshark vital seamless leggings (size XS) + v neck training sports bra (size S) •find it in the link in my bio💗 . 🎵Song: Ride It- Regard - @angiedusak on Instagram
😎😇 . . . #quarantineworkout #stayhome #homeworkout #bodyweightworkout #lockdownworkout #fatlossworkout #fitnessmotivation #stayfit #coronavirus #cardiotraining#getfit #fitnessaddict #abs#fitness #exercise #circuittraining #gym #hiit #crossfit #dailyworkout #fitnessfun #workoutlife #functionaltraining #fitgram #workoutchallenge #functionalfitness #fullbodyworkout #calisthenics #hiitworkout #bodyweighttraining - @iron_lust on Instagram
Investing in yourself💫 Do you struggle to invest in yourself? I sure do🙋🏻♀️ Especially if you are someone who pours yourself into others, it can be difficult to pour that same amount of energy/love into yourself. But I am here to tell you that 👏🏼you deserve to prioritize yourself👏🏼 After putting my health on the back burner this past year, I finally stop making excuses and started investing in my own health and happiness again. Things I recently invested in/have invested in over the past few years?👇🏼 ✨ Working with a coach (hi @alexbush__ ) again and various other mentors ✨ Working with a therapist ✨ My education as an RD ✨ Relationships And what has happened? I feel better than i have in a long time😌 Investing in yourself doesn’t necessarily mean spending money. In fact, we make investments in ourselves when we choose to do things that are going to benefit ourselves. Whether it’s 👉🏼 Getting in movement 👉🏼 Fueling our bodies with nutritious foods 👉🏼 Engaging in self care 👉🏼 Surrounding ourselves with people who make us better These are ALL investments we make daily. As cliche as it sounds, our health & happiness are 2 of the most important things we have in this world. You deserve to fill your life with things that make you feel good. You are WORTH the investment💖 ——— 💫 1-1 coaching link in the bio - @balancingkatie on Instagram
I thought I would bring back the glute tips since I’ve been getting a lot of requests 👀 Want fast growth? Instead of a glute day, work them 3-5 times a week as long as your aren’t dying sore. If moderately sore still do high rep banded glute work until you recover. If you are a beginner, start with low intensity and increase your volume and weight overtime. Never strive to be killer sore...moderate and below is your friend 👌🏼 . . . . . . . . . . #squatmore #quadsandglutes #glutestrength #fitnessphotoshoot #girlswhodeadlift #teamphysiq #gymdone #bodyprogress #ironparadise #workoutroutines #shreddedlife #getbettertoday #murves #gymgrind #beavisionary #legdayworkout #pumpingiron #workoutflow #physiquefreak #weightraining #peachy #leanmuscle #fitchick #athleisure #glutegains #leggingsarepants #blackhat #adidashat #sportsbra #camoleggings - @jessicabickling on Instagram
#businesssupport #makingfinancesimple #findyourwhy #education #neverstoplearning #consistencyiskey #thetattooedaccountant - @the_tattooedaccountant on Instagram
LAUNCHING SOON 🚀 #fitness #health #healthylifestyle #fitnessmotivation #fitnesslife #fitnessjourney #walking #walkingpad #treadmill #compacttreadmill #walk #australia - @theofficialwalkingpad on Instagram
Need an eye-catching outdoor sign to increase foot-traffic at your business? Need some indoor signage to give your workspace that extra flair? Maybe you just need some simple signs, so folks know where things are in your building. No matter your signage needs, check out @thesignbros! From takeoffs to installation, their team is equipped to get your signage job done professionally. #AlwaysADawg #Bulldog - @ugaalumni on Instagram
“Today I will do what others won’t, so that tomorrow I will do what others can’t.” 👊🏼🏋🏽♀️ —— Shorts are @cnc.apparel and discount code to save $ on your purchase is “RXSAFIT” 😊 - @rxsa.fit on Instagram
Your thoughts, words, energy, intentions, and actions all contribute to your reality. Be mindful of these things. Your thoughts become your words, your words become your actions. Your actions create your life. If you find yourself thinking contrary to how you want your life to be, you need to ACTIVELY work to change your thought patterns. If you think something negative about yourself - for example, “I’m horrible at this” - immediately tell yourself “I’m getting better at this. I am working to learn more about this”. What negative thing do you often say to yourself that you can turn into a positive? 👇🏼 - @ethos_legion on Instagram
Knocked Down 7 Got Up 8. Rocking the Free Flow @heavyrepgear sports bra , so fresh 🌟 #JustKeepTrying #DeckedIt #Crossfit - @cfsheli on Instagram
We’re here to help fill in the gaps of where your knowledge is lacking — this will grow and evolve as we go, but know this is always our goal within the coaching relationship. I used to get nervous to talk with people on the phone about their health and fitness. I was worried because I was told I was “selling” someone something. Although our service has a cost, I don’t identify with the act of selling you anything. Coaches are here to help fill the gaps in your knowledge. We’re here to empower you to take this information and apply it to your life (with our help, of course). We’re here to instill a sense of confidence in knowing how to distill information more easily for yourself in the present moment and leading into the future. We want to educate and empower you to the point you no longer need us. I often say: we are in the referral business, not the resale business. This leads to a collaborative relationship that ultimately leads to self-efficacy for you long-term. This is coaching, and this is our potential role in your life. #physiquedevelopment @physiquedevelopment_ - @austincurrent_ on Instagram
- Fitness Quotes
HOW I FEEL ABOUT PHASE 3 HAPPENING IN TORONTO 🙆🏻♀️🙌🏻 Although I’ve loved the learning experience of teaching on Zoom (what a challenge that was at first for me!!), I can’t wait to see you back IN STUDIO 😤💪🏻 @sweatandtonic is opening TOMORROW and is giving out COMPLIMENTARY classes 🤩 See you in studio!! SATURDAY: 🔥9am Slow Burn 🔥12:30pm Hot HIIT SUNDAY: 🚴🏻♀️🥊🧘🏻♀️9:15am Triple Sweat 🍑12pm Booty HIIT MONDAY: 🧘🏻♀️12pm Sweat Flow - @odetakasa on Instagram
Learning about something before it happens makes it less scary. ⠀ Every child should learn about menstruation, before it happens to them or their friends, so that they arent scared, so they know it is nothing to be ashamed about and so they know that it is normal.⠀ For this weeks episode of Probably Nothing we spoke to Lucy Emmerson from the Sex Education Forum about menstrual wellbeing education in schools, the new compulsory relationship, sex and health curriculum and how we can help teach our children about periods and their bodies in an age appropriate, shame free and informative way.⠀ We want every child to grow up with a good understanding of their body, with a lack of shame or stigma, so that they can know their normal, spot when something might be wrong, and go and seek help when that happens.⠀ Catch up on this menstrual wellbeing education episode of Probably Nothing on our IGTV.⠀ (Data from a 2015 survey by the Sex Education Forum) #GoRed #ProbablyNothing #AskEve #GCAM #GynaeCancerAwarenessMonth #Periods #MenstrualWellbeing #RSE #SexEd #SexEducation #GynaeHealth #Wellbeing #EveAppeal #TheEveAppeal - @eveappeal on Instagram
SPORTS | LÉcole secondaire du Chêne-Bleu accueillera le Championnat provincial scolaire d’haltérophilie an avril prochain. À lire sur Néomédia Vaudreuil-Soulanges #neomedia #vaudreuilsoulanges #sports #halterophilie #rseq #chenebleu - @neomedia_vaudreuil_soulanges on Instagram
Always on the move and setting the new standard for finance education through social media. Jason! #contentceo - @contentceo on Instagram
#Repost @valkiria_caetano with @make_repost ・・・ Comece a ser agora quem você quer ser daqui pra frente 💪🏻 #girlpower - @xtlabsofficial on Instagram
私のお家でのガチトレを ㊙️㊙️㊙️大公開します‼️ 本日公開㊙️㊙️㊙️㊙️ 自粛期間中のお家トレーニングと、今週のスクワット‼️ フォームも随分進化してきました ↓↓↓【安井友梨のFAVOチャンネル】是非ご覧下さい‼️ https://m.youtube.com/watch?feature=youtu.be&v=zzPcWmqT8KU @favo_link #スクワット #お家トレーニング #ホームトレーニング - @yuri.yasui.98 on Instagram
Simple truth. You’re information goes nowhere without an audience. If you can’t relate to them, you can’t impact them. What are some of your best tips for learning how to speak the language of your audience? Share below 👇🏻👇🏻 - @aocoaching on Instagram
Reason 473625 I should probably stop hook gripping my sumo DL 😂 • 365 》385 》405 • Nothing like your index fingers snagging on your @fleoshorts leggings to check your lockout tech. 😬 @the_mht_daily @militia.fitness - @nikita.liebl on Instagram
Have you heard this from your physical therapist? . If you have, this is most likely not the answer to whatever injury/pain you are feeling. Often times an injury occurs due to under preparation. . Although at times you may need to modify a specific movement, complete elimination can push you further away from where you need or want to be. . Instead of a rest, I like to find “the hardest thing that you do well” and TRAIN the heck out of it. Thanks to @dr.ryanchow & @cliebenson for showing me how this can be done in a rehab and training setting. . Don’t settle for less than you deserve and find a healthcare professional who gets you and your goals. . Reach out, I can help 👊🏼👊🏼 - @dr.kristifata on Instagram
- Fitness Quotes
In a lot of the fitness market, there is extreme attention to thoracic extension and scapula retraction. Although these qualities are largely missing in a sedentary population, I think that when we are analyzing the demands of specific sports we need to make sure we aren’t overlooking flexion and protraction patterns. For throwers in baseball specifically these two qualities contribute to the braking mechanism in the throwing motion. Thus, having the ability to control the range of motion and be strong in them will allow increased velocity in pitches. With that being the case, it is my opinion that we need to teach the athlete how to do those things THEN put strength into those patterns. Most people in baseball have adopted some of this in the form of wall slides from Eric Cressey, but at some point a singular exercise is only going to elicit so much adaptation in these movement archetypes. As such, we need to ensure that we are actively creating variance in our movement work to ensure that the athlete is put in the best position to succeed. Looking to the top of the sport, at one of the games hardest throwers in Nathan Eovaldi, we see an extreme amount of thoracic flexion in the throwing motion. While this is probably on the outlier side in the amount of flexion (and knee extension) capacity, it really allows us to see that it is present in the pitch sequence. One problem is that if we don’t have access to slow motion videos or pictures of this exact moment, which often times get discarded because they aren’t “pretty,” we can miss this nuance of the movement entirely. So I am using a simple tall kneeling thoracic flexion w/ scapula protraction to train those movements in conjunction with each other, since that is what we see on the field. We can regress or progress this to meet the athlete where they’re at in order to challenge them appropriately. #trainingthinktank #pitcher #mlb #baseball #baseballtraining #throwers #shouldercare #armcare #fitness - @ryne_sullivan_ttt on Instagram
Adventure Ready! Bikes racked and running shoes packed. Managed to get a 5 mile run early in the morning before hitting the road. It’s a must, especially when one has to sit for hours on a long trip. . I hope you have a productive rest of your week. I’m planning on a change of pace away from my busy work schedule. I’m ready to rest my spurs. #thesweatlife #livehard #borndriven #thursdayrun #livingfastagingslow #morningrunner #morningruns #morningrunning #womenwhorun #runnerswholift #fitnessinspiration #fitnessmotivation #runhouston #runrunrun #runnerslife #runnerslife #runningmom #runningterritory #runningday #runninginspiration #runoftheday #marathonrunning #halfmarathonrunner #runbikerun #duathlete #plantbasedathlete #rundayfunday #igrunner #igrun #runnerofinstagram - @the_fitninja on Instagram
- health
本社エントランスとショールームをリニューアルしました♪ 本社エントランスの壁面にはBULLロゴの装飾も設置させて頂きました✨仕上りバッチリです👌 ショールームはコロナ対策で除菌、抗菌もしっかり行っています🙆♂️ BULL製品を試してみたい方ぜひぜひ遊びに来てください💁♂️ コロナ感染拡大防止の為、出来る限りタクシーや公共交通機関の利用は避け、自家用車等でお越しください🚘🙇♂️ また【BULLサマーキャンペーン2020】まだまだ継続中です！ キャンペーン期間中(8月1〜31日)に、BULL製品を15万円以上(税抜)ご購入頂いた方に、数量限定でオリジナルタオル&ナップザックをプレゼント‼️ さらにSNSでタオル&ナップザックの写真をBULLページのタグ付け@bull_training ・#bullサマーキャンペーン2020 で投稿頂いた方に、抽選で10名様にBULL Tシャツをプレゼントさせて頂きます‼️ (例)ラバープレート135kgセット 150,300円(税別) ご購入の際はBULL WEBサイトのお問い合わせからで、備考欄等に「サマーキャンペーン」と記載をお願い致します！ または下記サイトからであればカード決済でのご購入も可能です。 【シェイプショップ】 https://www.rakuten.ne.jp/gold/shapeshop/s_top/index.html 【武器屋.net】 https://bukiya.net 【極楽トレーニング倶楽部】 https://www.gokutore.com 【ラグビーオンライン】 https://www.rugbygoods.com ご不明な点などがありましたらお気軽にご連絡ください‼️ #bull #bullトレ #bullサマーキャンペーン2020 #トレーニング #training #ウエイトトレーニング #weighttraining #筋トレ #家トレ #ホームジム #homegym #ガレージジム #garagegym #フィットネス #fittness - @bull_training on Instagram
4 WEEK GYM TRAINING PROGRAMMES💪🏽 I am now offering 4 week training programmes for the gym and at home🤩 I am also offering 4 week diet programmes that will guide you into eating healthier without restricting🙌🏽 If you’re serious about change then message me and let’s get started🦋 Photo credit @kmb_photographs 😍😍😍 - @shaunagibbon_pt on Instagram
Second day of our Athletic Restart!💥 My main goal is to rebalance my body and gain more energy☄️ I weighed in at 152lbs mid day. I haven’t weighed myself in years because I don’t really believe in relying on a scale and I don’t want to create an unhealthy cycle with a “number” ever again. This just goes to show that it’s NOT about the number on the scale ☝🏻, it’s about body composition. Over the years I’ve weighed about the same. Only thing that’s changed is regular lifting, Crossfit, and better food choices👉🏼which results in more muscle mass and “looking leaner”. To me, health is not about that number or that look. It’s about feeling good in your body🧘🏻♀️ #athleticrestart #poweredbysuperfoods #fitness #gains #mindset #healthyeating #healthylifestyle #health #ladieswholift #yourhealthisyourwealth #crossfit #functionalfitness #strongisbeautiful - @christiannarose on Instagram
A few finishing touches before STAGE 1 of the 2020 @crossfitgames kicks off! Stage 1 starts this FRIDAY at 9am est 🥳🤗 Thanks to @wodndone for always keeping my thumbs rip free during all my workouts 🙌🤗 @ibex_training #crossfitgames #crossfit #fitness - @kristieramo on Instagram
Full hearts and big smiles for the return of dance gigs ❤️😁 @myxrian #dancers #dancer #torontodancer #torontoartist #emergingartist #torontodancers #torontoartists - @jennalynnbee3 on Instagram
Happy Saturday #FoxFitFam! #getitdone - @foxfitnesstx on Instagram
💥Rotator Cuff Rehab - 3 Phase Plan💥 (Swipe Left to see all 6 exercises!) . . . 👉🏽If you are dealing with a rotator cuff injury (or really any shoulder issue) properly progressing your rehab exercises is critical! —— 🔥This 3 phase framework is exactly what my Shoulder Blueprint Program is built on. So if you are looking for more exercises and guidance per phase, as well as sets/reps, go to the link in my BIO to download it! —— 🔑 The 6 exercises in this post lay out some examples of Phase 1,2, and 3 movements for recovering from a rotator cuff injury. So many people think resting for a few weeks and then returning to their normal routine is the best way to get better. This doesnt allow your body to strengthen, progressively adapt, and completely heal so that you can confidently return to doing what you enjoy. —- 👍🏽Guide to using this post: Level 1 is for those with high pain level/acute injuries. Level 2 for moderate pain levels, and Level 3 for low irritability, and makes great shoulder prehab work. Note: if you cant lift your arm or just had surgery, go to your healthcare provider! —— 📢Find this Helpful? SAVE for later and SHARE with a friend who needs to see this! ——- 🚨🚨Need help with your shoulders? Want a detailed 3 phase shoulder plan, mapped out for you with sets, reps, and videos?Join the thousands of others across the world who have gotten back to working out pain FREE with The Shoulder Blueprint! Go download your copy, Link in BIO! - @theptinitiative on Instagram
Tell yourself YES YOU CAN! #youcandoit #yesyoucan #gofarfitness #nutritionallifestyle - @gofarfitness on Instagram
[GET BETTER EVEN IF YOUR THERAPIST SUCKS] . . . Top four reasons people can improve health related problems, regardless of any intervention: NATURAL HISTORY Commonly (but not always), health related complaints will improve with time irrespective of any treatment. REGRESSION TO THE MEAN This is the statistical phenomenon that if a variable (i.e. a health complaint) is extreme on its first measurement, it will tend to be closer to the average (i.e ‘better’) on its second measurement, or vice versa. Since most people seek medical care when their symptoms are worse than average, subsequent measures MAY be closer to the average, and therefore ‘better’. THE ‘ALL HANDS ON DECK’ EFFECT The motivation to seek out professional care may inspire other healthy behaviours (i.e. more sleep, physical activity, better diet, improved stress etc.). MEANING RESPONSES Nonspecific, positive treatment effects created by contextual factors, verbal and non-verbal factors, expectations etc. outside of any particular intervention given. They are difficult to measure but most certainly contribute positive health outcomes in small ways. So there you have it. Sometimes you get ‘better’ without our ‘interventions doing anything. Don’t sit still. Make moves! Nick Hannah, PT Registered Physiotherapist #hannahmoves #hmrehabmoves - @hannahmoves on Instagram
I’m just havin the best day so remember that your dark days will pass - @fitsum_meer on Instagram
Cloudy Days call for Snatch . Photo editor @monica.lustri #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #gymlife #strength #strong #snatch #deadlift #girlswholift #squat #weightloss #muscle #gains #squats #health #strongman #olympicweightlifting #personaltrainer #strengthtraining #gymmotivation #bhfyp - @martinalacecilia_coach on Instagram
- I need to start lifting in Oklahoma
Truth! Like if you agree! #dailyquotes #inspiration #motivation #instapic #instagood #picoftheday #nevergiveup #persistence #victory #winning #tristar #tristargym #truth #success - @tristargym on Instagram
I don’t know who needs to hear this, but Christmas is in like 3 months. Sorry WHAT… cue the anxiety On a zoom call with a new client the other day, she told me she’s actually dreading things going back to normal. This threw me off. But then she explained… she said she was embarrassed to see friends and family again as things go back to normal and holidays approach because she let herself go during quarantine and can’t fit into any of her clothes like she used to. She doesn’t want people to see her like this. That broke my freaking heart. Maybe you’ve spent the last very weird 9 months in a body that you don’t love. It was a little easier before because we were all living in sweat pants and no one could really see you from the Zoom square down. So that extra take out to support small businesses, the extra bottle of wine or two a week.. It kind of just snuck up on you. But now… you’re finding yourself struggling to get back into your “real people clothes”… You’re definitely not alone. But you do have a choice. That choice is to decide who you want to be in 2021 and not waste another minute of 2020, not becoming that person. Something I always ask prospective clients - Is what you’re doing right now going to get you to where you want to be in 3 months? 6 months? A year? If not, why spend another day doing it? Imagine where you could be by 2021 if you started right now. . . . . . #myfitnessjourney #workoutmotivation #weightloss #personaltrainer #onlinecoach #weightlosstips #toning #flexibledieting #macros #macrotracking #fatloss #fatlosstips #onlinecoaching #toneup #dietplan #diettips #cardio #personaltrainer #healthyhacks #screwthescale #howtoloseweight #dieting #fitnesstips #fitnessmotivation - @shelbysassinfit on Instagram
Haleigh Gymnastics Coach & Personal Trainer Qualifications Level 3 Personal Trainer Level 2 Artistic Gymnastics Coach Sports Massage Therapist Specialist🏋🏾♂️ Body sculpting Weight loss Booty building (bootcamps available) Weight training Plyometric training Flexibility training Circuits HIIT Gymnastics Locations📍 North/North West London & Hertfordshire Contact: Email: haylo_fitness@hotmail.com Number: 07856175303 @haych.fit #PTME #PTmadeeasy #mobilePT #ptmelondon #ptmeuk #onlinePT #onlinenutrition #fitnesscoach #personaltraineruk #personaltrainerlife #fitnesslife #gymlover #gymaddict #ptlondon #personaltrainerlondon - @pt_me_ on Instagram
As I get leaner and see more definition, I get more excited to step back on stage! The process is tough, it takes time, so I need to enjoy the moments I get to show it off. You get a bit of nerves but then the adrenaline kicks in, and as long as you know you did everything you could to be your best you can be proud regardless of the result. The same can be said for anyone with a goal or a diet, you know when you have stuck to the plan and given it your all, and it always shows with the end product. As always, it’s time to focus for a new week ahead - plan your meals, workouts, social life...whatever you can to be more organised, make things easier and get where you need to be.💪🏽🙌🏽 - - #flexingladies #stillsmiling #femalebodybuilding #bodybuilding #fitnessmotivation #personaltrainer #strengthandconditioning #shesquats #shelifts #girlswithmuscle #femalemuscle #strongwomen #femaleentrepreneur #gymmotivation #fitnessjourney #fitterfasterstronger #getlean #buildmuscle #toneup #ladieswholift #focus #focused #focusonyourself #bikinifitness #2bros #2brosproevents #motivated #positivevibes #positiveenergy - @sparikos on Instagram
Ce genre de week-end 😁: 50% Sport 🏃🏼♀️🧘♀️ 50% Chill 😎💆🏼♀️ . Un samedi totalement consacré au sport grâce à @camillecourtenvert et sa retraite running 🏃🏼♀️ @parcourir_autrement : du sport🧘♀️, des découvertes 🤓 et de belles rencontres 🥰 avec de chouettes nanas 😊. . Et un dimanche totalement glandouille (et bouffe🧇), un dimanche qui ressemble vraiment à un dimanche🛌, avec du repos et de loisiveté 😆. Ça ne métait pas arrivée depuis longtemps, jai du mal à laisser du vide dans mon planning🗓, mais cest vraiment ce dont javais besoin pr redémarrer la semaine dattaque 👊. . Et par chez vous ? Repos 🛌? Sport 🏃🏼♀️? . . #runninggirl #runlikeagirl #trailrunning #motivation #sundayvibes #smileeveryday #outdoorgirl #naturelovers #weekendmood - @cheeky_blueberry on Instagram
Don’t quit. Don’t stop. Go get yours! - @ampedsupps on Instagram
🥴🍑sculpting your #glutes ❌ you can do all the squats in the world, but without progressive overload + a variety of ROM, your glutes will not grow! 💭 DID YOU KNOW? ✅ your Gluteus Maximus is the biggest muscle in the body! ✅ it is a muscle that is constantly under tension when you’re standing, walking, running, climbing, ETC. ✅ training your glutes for growth requires strategic & challenging movements, beyond your everyday activities... A few of my FAVORITE movements for developing a strong, well-rounded rump: 🍰 Banded Bodyweight Eccentric Hip Thrusts 🍰 Glute Drive + Pulse 🍰 Banded Stiff Leg Deadlifts 🍰 Standing Plate Abduction (these are super challenging but WORTH IT) 🍰 Wide Sumo Stance Deadlift (single DB) 😏ready to GROW your natural assets? Let’s get it!! 📲 use the LINK IN BIO to apply for 1-on-1 Virtual Coaching (no gym required!) #bootybuilding #fitmoms #gluteworkout #glutedrive #hipthrust #musclebuilding #leanmuscle #fatlosscoach #nutritioncoaching #postpartumfitness #postpartumjourney #strengh #bootyworkout #bodybuildingwomen #homeworkout #cpt #cscs #barbellworkout - @naebaytrains on Instagram
“Your words have power Like the blossom of a flower they can shine and bloom, or make the sweetest heart turn sour” The Daryl Jones • • The most significant instrument God gave you was your mouth. In your mouth you possess the most powerful force in the universe... “Your Words” • • When it comes to your future you can bless or curse, build or destroy, bring life or cause death simply by what you let come out of your mouth. • • Examine your life and where you are at today. You will likely discover that your life tends to mirror your words whether positive or negative. • • I challenge you today to start paying attention to what is coming out of your mouth. See if you can find areas where you may be speaking negative over your life or someone else’s. • • Finally make it a point to “intentionally” start speaking the positive things you want to see happen in your life. • • • • • • • • • • • • • • • • • • • • #words #wordsofwisdom #wordstoliveby #wordsofencouragement #wordsofaffirmation #wordsmatter #wordsoftheday #wordswag #wordofgod #positivevibes #positivity #positivethinking #positiveenergy #poetry #leader #leadership #leadershipdevelopment #motivationalquotes #motivated #instadaily #instagood #photography #photooftheday - @thedaryljones on Instagram
So. Transparency- I ate a ton of cereal last night and I’m pretty sure that allowed me to push this 170# box squat for 5. 🤣🙌🏼 #cereallife That 5th one was a struggle but it happened! Box squats were preceded by some light work of 105# 4x8 I guess all I post now is barbell work 🤷🏻♀️🤷🏻♀️ Sorry, not sorry - just out here trying to get stacked 🥞 like @shantelittle 🙌🏼💜 #flex #fitness #strongwomen #womenwholift #workout #workoutvideos #instafit #instagramfitness #fitspo #strongasamother #motivation #workoutmotivation #fitfam #noexcuses #physique #mombod #strongasamother #gymworkouts #strengthtraining #fitfreak #womenwithmuscles #boxsquats #liftheavyweights #fitgirls #legdaybestday #glutegains #gains #legdayworkout - @lauren_lafitte on Instagram
Repost @veroniika._ ꜱᴇɪ ʙᴇʀᴇɪᴛ, ᴅᴀꜱ ʟᴇʙᴇɴ ᴢᴜ Äɴᴅᴇʀɴ ᴅᴀꜱ ᴅᴜ ɢᴇᴡᴏʜɴᴛ ʙɪꜱᴛ, ᴜᴍ ᴅᴀꜱ ʟᴇʙᴇɴ ᴢᴜ ᴇʀʀᴇɪᴄʜᴇɴ ᴠᴏɴ ᴅᴇᴍ ᴅᴜ ɪᴍᴍᴇʀ ᴛʀÄᴜᴍꜱᴛ . ✨FOCUS ON YOUR GOALS ‼️ #goals #shooting #fitness #gym #motivation #girlswholift #girlswithmuscles #Gymmotivation #muscle #Gymlife #Tflers #tagsforlikes #fitnesslifestyle #fitfam #igers #squat #Weightlifting #bodygoals #bodybuilding #bootybuilding #smilodox #austriafitnessfreaks - @austriafitnessfreaks on Instagram
🔥FOR FAT LOSS🔥 Weight or fat loss can feel like a minefield at times.. What diet is the best? What foods should or shouldn’t I be eating? Do I need to exercise? If yes, what’s the best exercise? If you have ever asked any or all of these questions, I completely understand where the confusion is coming from.. Let me simplify it... THIS is the order of importance.. To be honest - a calorie deficit is all you really need; but hitting your required protein intake will make that feel considerably easier.. After that, I could have flipped the top three, but as I’ve seen so much success in my programs by fixing people’s sleep, it’s made it ahead of resistance training and cardio.. That’s not to say the others aren’t important.. they are.. they’re just not as important as your calorie (or even your protein intake) if weight or fat loss is the goal.. If you struggle with what to focus on for your weight or fat loss journey - SAVE this image. Feel free to TAG your friends below if you think it will help them👇 - @brian_keane_fitness on Instagram
A whole new cycle of A-Z and this time its going to be all about relationships and love. First up A for Acceptance. Love is a verb and acceptance is one of its expressions. At the end of it all, each one of us just wants to be loved for who we are, right? Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy (@positivityangel ) #Positivity #MondayMotivation #MondayVibes #RelationshipQuotes #Acceptance #InstaGood #Discover #IVMPodcasts - @ivmpodcasts on Instagram
On Friday we flex! #flexfriday 📷 @leeloovdheijden, by @twanissphotography. #teamdedicated 💪 Are you Dedicated? Head over to DEDICATEDNUTRITION.EU to check out the complete line of Dedicated supplements and gym wear (link in bio). #iamdedicated #dedicated #dedicatednutrition #trainhard #workhard #fitness #bodybuilding #fitfam #fitspo #getfit #workout #training #workoutgear #sportswear #gymwear #womenwholift #fitgirls #fitchicks - @dedicatednutrition on Instagram
- I want to be Emilia Clarke’s personal trainer and fuck her hard in the shower after every workout
National Hispanic Heritage Month was founded to celebrate the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. ⠀ We believe best way to honor Hispanic Heritage Month is to support Hispanic + Latinx businesses (like ours! shoutout to our founder and CEO, @alexandra.bonetti) and so, we’re making it easy by highlighting some of the incredible Hispanic and Latinx fitpros who you can (and should) sweat with on Spaces, right. now. - @thetalenthack on Instagram
At Bad Robot, we are committed as storytellers and executives to dismantling white supremacy at work and at large. We are following leading academics, activists and artists in this space and have compiled an evolving set of resources that we are sharing with friends and colleagues. Onward! ••• LINK IN BIO + HIGHLIGHT STORY - @jjabramsofficial on Instagram
✨Join Lana for a FREE live workout tomorrow morning, Saturday 12th at 9am and see what our home program is all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live streamed on our Instagram! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Body workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need is a chair and a weight or 2.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lana hopes to see you all tomorrow morning! - @spartansgymandfitness on Instagram
✴️FULL BODY✴️ ❎I’ve been resorting to Full Body workouts a little more than normal, mainly to give certain muscle groups a little bit longer break & the other part being that I need to start waking up a little earlier so I’m not rushed to join the school drop off line🤣 I got this done in 20 min. Enjoy‼️ 3️⃣x1️⃣5️⃣ 🔸Barbell squat w pulse 🔶Db RDL 🔸Barbell Shoulder press 🔶Db Neutral grip Alternating front raise 🔸Db Row- each arm 🔶Standing single arm Db Shoulder- each arm 🔶Db crossbody raises- palms up 🔸Barbell Good mornings ➡️And as always, so thankful for @supplementworld @onnxnutrition because without them, morning workouts would be a heck of a lot harder 🤪🙌🏽 ❌Mention my name to save 15%❗️ #fit #fitness #fitnessmotivation #fitmom #fitnessgirl #fitmoms #fitmomsofinstagram #fitmomsofig #fitmomof2 #fitnessgoals #fitnesslifestyle #fitnessworkout #workout #workoutroutine #workouts #workoutmotivation #workoutinspo #workoutvideos #workouttime #workoutvideo #iworkout #fullbodyworkouts #fullbodyworkout #lift #lifting #liftweights #liftheavy #supplementworld #supplementworldokc #teamsw - @hillarycfit on Instagram
Something to love about fitness: You cant slide by on BS. You either put in the work and get results, or you dont. - Legion CEO Mike Matthews (@muscleforlifefitness) Double tap if you agree. 👏 - @legionath on Instagram
If youre not where you want to be, put your head down and get to work. ⚒💪❤️🌹 . (Swipe right 👉) . Mention any of your friends in comments! (With whom you want to share this valuable information.) . Like ❤️Comment 👇 Share 👇 . For More Content Like this. . Follow 👇 👇 👇 👇 @beadigitalwolf @beadigitalwolf @beadigitalwolf 👑 . #beawolf #beadigitalwolf #successwolves - @beadigitalwolf on Instagram
Don’t let “lack of talent” be an excuse for not working hard. Your genes and DNA don’t determine your work ethic. Hard work is a mindset. It’s NOT about how you feel, it’s a commitment and a discipline. It’s called hard work for a reason. Let’s get after it this week! #mindset #hardwork #dohardthings #neversettle #goals #powerlifting #weightlifting #nofear #bodybuilding #strength #health #fitness #athlete #coach #training #strengthandconditioning #strengthtraining #learning #study #neverquit #resilience #perseverance #grit #motivationmonday #quotes #education #knowledge #wisdom @lenoirrhyne @bearssports #lenoirrhyneweightlifting - @masheliteperformance on Instagram
- Linda Durbesson
Bit of positivity this Monday, save the science for tomorrow . As always, catch you in the studio . #f45 #f45training - @f45_training_stleonards on Instagram
YOU VS. YOUR MIND - @gritperformanceathletics on Instagram
There are 2 types of people for when life truly challenges them: . 1. These people crinkle up like a thrown away receipt. They allow the challenges to win. They let excuse override. It’s easy to do, trust me. I’ve been there. . 2. These people use the struggles as fuel of “the only choice I have is to continue to take care of myself to be able to get through these tough times. To be able to take care of those in need. To keep the business running. For my family, myself. LIFE!❤️” whatever it is to you! For me, ALL of the above! . You see, when Nick deployed in January, I had my few days and then said “ok gotta get my shit together to take care of the home front! Put on your big girl 👖 Han” and I did. . March 8th, he got shot overseas and we lost 2 brothers KIA the same day. The moment I opened the door to get notified, something clicked “I MUST stay strong for US. Nick may be across the 🌍 but I have to keep going.” I drown myself around good people, work because it fulfills me, eating well, and fitness (ok, a few dominos orders were placed but I’d say I had a damn good balance spite the challenges!😂) . April 1, he was sent home early. I had no choice but to keep our household afloat, all chores done, dinner made, dogs taken care of, lawn, you get it. For the first 3 months he was home, he couldn’t drive. I took my laptop everywhere we went and worked in the car, doc offices, hospitals, etc. . In July & August, we stood by the families of the brothers we lost that day to lay them to rest, honor them, their families& give our respect. All of us had to stay strong for THEM. 🙏🏽 . Since April, we have been back + forth between Walter Reed for weeks at a time for top medical care. Each time, taking the dogs + making it work. I’m not letting Nick go through this alone. . This month, we sold a dream house we bought just a year ago that we had planned to be in for the next 8-10 years to move into a small townhome for the time being as we figure out our next chapter. (Stay tuned. Its going to be great, right now this middleman part is just odd! Lol) Life changes so quick. We must evolve with the changes to allow growth . **continued on comments** - @hanahraejamroz on Instagram
After a long week of training, me and @real_honest_gabe are wrapping up the week with #homemade #oxtailstew !! Love trying new foods and gotta keep myself fueled for all these tough sessions from @teamrohr !! Great to be back at @_vikingstrengthsports where all the weights and spirits get lifted! Here is my last set with #militarypress at 65#. #ozthecorgi says hello too ☺️ #startyourrippleeffect #haveastrongday #powerliftingmotivation #powerliftingwomen #womenwhopowerlift #usapl #savannahgeorgia #shortgirls #oxtail #homecooking #yummy #goodeats #sundayfunday - @justcallme_jenna on Instagram
Wishing y’all a stellar #sundayfunday! 🤘#wearekilpop #kilpop #rockattitudelifestyle #staydangerous #myfirstconcert - @wearekilpop on Instagram
Ready for a socially distanced sweat session? 💦 Us too. Hit a squat in the parking lot with us at @bullcityrunnings downtown Durham location at 501 Washington Street. Classes are every Wednesday at 6pm w/ Kyle + Saturday at 10:30am w/ Liz. 🔆 All you need is - ☑️ mask ☑️ water ☑️ towel or mat ☑️ a smile (as long as you keep it under your mask) We have the safety covered w/ temperature checks, health screening questionnaires, hand sanitizer + more. 😷 Lets do this! - @intentfithouse on Instagram
Happy national women’s health & fitness day! I love that there is a day to celebrate women for taking care of themselves. It is SO IMPORTANT & I believe this year has reaffirmed the importance in prioritizing your health, for all of us. 🖤 Tag a woman below that inspires you!!!🖤 - @mckennahenrie on Instagram
Motiver deg selv💪🏼 Repost fra @aktivmamma ・・・ Sunday MOTIVATION 👊🏻 The biggest source of motivation are your own thoughts. So think big and motivate yourself to keep going or get started. It all starts and end in your mind. You can’t go back and change the beginning, but you can change the end. YOU can do anything you want if you put your mind and the work into it..... __________________________________________________ #snatch #crossfitlove #crossfitmasters #crossfitmoms #neverdoubtyourself #endorphins #lovethisfeeling #aktivmamma #fitover40mom #sterkmamma #treningsglede #fitover40 #bestrong #fitmom #fitover40women #treningno #fitspo #fitgirls #fitmumsofig #fitmum #sprekhverdag #aktivejenter #stronggirls #shapeupnorge #shredded #strongisthenewskinny #minresaräknas #trening #crossfitgirls #crossfitover40 - @treningno on Instagram
📍Das Erfolgsgeheimnis ist es regelmäßig zu trainieren und besser zu sein als man gestern gewesen ist. . . . . #mcshaperottenburg #mcshape_rottenburg #fitness #rottenburg #getyourshape #fit #gesund #attraktiv #motivation #fitnessmotivation #wille #mindset #fitnessstudio #gym #erfolg #gutenstart #erfolgreichenwochenstart - @mcshape_rottenburg on Instagram
#sommerworkoutnr7 #calisthenicshunsrück #kümbdchen #barlappen #barbellcoaching #farmerswalk Danke an @whit3_media für die tollen Fotos vom Wochenende! - @sascha_barlappen on Instagram
Auf der Suche nach einer Inspiration für einen Outdoor Trainingsbereich? In Zusammenarbeit mit @rivalfitness.club wurde dieser einzigartige Outdoor Bereich kreiert. Weltweit bieten immer mehr Fitnessclubs zusätzlich Outdoor Training an, um Ihren Mitgliedern ein sicheres Training zu gewährleisten. @escapefitness #outdoorgym #outdoortraining #gyminspiration #escapeyourlimits #trainingoutdoors #escapefitness #fitnessdraußen #fitnessmotivation #fitnessoutside - @escapefitness.germany on Instagram
The clock is ticking. Are you becoming the person you want to be?’ — Greg Plitt #fitness #gym #womenwholift #healthylifestyle #cardio #muscle - @brikhousegymtn on Instagram
Well go first... Johnny Cash. - @1035thearrow on Instagram
𝖡Á𝖲𝖨𝖢𝖮𝖲 𝖰𝗎𝖾 𝗇𝗈 𝗉𝗎𝖾𝖽𝖾𝗇 𝖿𝖺𝗅𝗍𝖺𝗋 . . Top + Calza Lovely en color negro // Encontralo también en color verde 🙌🏻. . . . 📦 Envíos a todo el país - @basset.arg on Instagram
I remember the moment I stopped telling myself I couldn’t be the person who accomplished the things I desired to accomplish. I started to tell myself that it was possible if I put in the work.. if I looked deep into who I was and worked on myself every single day. So... I started.. I started to ask myself hard questions. I started to push past the imposter syndrome. I started to develop discipline. I could write a thousand other things that I started to do, but I’ll stop for now lol BUT what I stopped doing was just important as what I started doing.. I let my old identity fade away and began to create a new one. What is your identity?? #MakeShiftHappen - @anthonytrucks on Instagram
Move with a purpose and achieve and be driven by the strength and spirits of those who serve. Emulate and channel them, stay positive, be curious. Service is our compass! . . . . #fitfighter #fitness #gym #fit #workout #fitfam #commitment #firefighterworkout #fitfighters #fitspo #serviceisourcompass #trainhard #trainyourway #getstrong #readyforanything #rapidmovement #gains #strengthtraining #noexcuses #justdoit - @fitfighterfitness on Instagram
Todays #poitutorial: how to do the archer weave fountain! This trick is a bedrock of my own spinning style and there are countless ways I love to find to transition out of it. Not only is it a slinky and slick #bodytracer, it also incorporates some awesome level changes and hand positions! #learnpoi #poispinning #flowarts #howtospinpoi #techpoi #spinpoi #poispam #poispinnersofinstagram #flowartistsofig - @drexfactor on Instagram
Brand NEW, women’s 96 crops dropping SOON!! Stay tuned for details this week 🙌🏻🔥👊🏻 #npcbikinicompetitor #npcbikini #npcfigure #npcfigurecompetitor #ifbbbikini #ifbbfigure #chickswholift #strongwomen #fitnesschick #gymchicks #gymgirls #gymgirl #weighttraining #gymwear #gymlife #athlete #wellness #fitness #ifbbfigure #gymwear #gymapparel #npcfigurecompetitor #womensphysique #physiquecompetitor #npcwomensphysique #ifbbwomensphysique #womensphysiquecompetitor #powerlifter #powerlifting #powerliftingchicks #powerliftinggirls #bodybuildingwomen #crossfitwomen - @houseofpainapparel on Instagram
Lets create Hypnotik 2.0 together! Stay tuned. #Hypnotik #ArtOfGreatness - @hypnotik on Instagram
Kids, how I met the best chips 😎 Breaking up yet with #fried and #baked snacks? 🤔 #NotBaked #NotFried #glutenfree #PoppedChips #healthylifestyle #bingeeating #inspiration #DoTheNew #snackideas #munchies #snackfood #foodblogger #foodstagram #foodstartup #chips #potatochips #SweetPotato - @feel.like.brb on Instagram
You want to lose weight. You want to build muscle. You want be healthier. You google whats the best diet and you get a million results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone with a big following swears by keto. You think because theyre in great shape and have a big following that they must be right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You try keto, end up feeling miserable and quit. You go back to eating as you were and you end up piling on even more unwanted weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get the urge to get back into fitness again. Find the new flavour of the month diet and fall off again. It becomes a vicious cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you ever do in regards to health and fitness must be to what youre happy with and you can stick to on a consistent basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the type of training you do to the type of diet you have. There is not point in doing HIIT training if you hate it. You wont last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same goes for your diet. If you hate the type of diet you are on. It wont last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn what you are happy with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found for the vast majority of people that a balanced diet, with adequate protein, and an ability to play around with carbs and fats, while still being able to enjoy your chocolates, ice creams and takeaways works best.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again it all comes down to you and what you can maintain long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if these things are something you need proper guidance with. DM now or visit my website (link in my bio) and we can build your path to a fitter healthier you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @beehafitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietcoach #dietlife #weightlosstip #weightcontrol #weighlossjourney2020 #fatlosscoaching #fatlossmyths #fatlosslifestyle #fatlossguide #fatlosstip #fatlossmotivation #foodandnutrition #nutritionadvice #nutrition #diet #weightloss #trackingcalories #fatlosscoaching - @beehanfitness on Instagram
Fell in love with becoming the very best version of myself 🦋 - @alehondruhh on Instagram
MONDAAAAY!! I’m ready for ya! I hope you all are ready to conquer this week! This is your reminder that you must put yourself first. No matter what. Stop neglecting you. It’s easy to get caught up in work, kids, or significant others. If you love them, you’ll focus on you. If you love them, you’ll want to give them 100% of the best version of you. You cannot pour from an empty cup. So put yourself at the top of your priority list today! You got it 💪🏽• • • #happymonday #workoutmotivation #selfcare #mondaymotivation #battleropes - @annysafit on Instagram
EVERY SUCCESSFUL PERSON STARTED BY TAKING 1 STEP So many people get this all twisted up. Limited beliefs hold us all back. Telling us we can’t do it. We are not as good as the successful ones. This is all nonsense. People that are successful are no different that you. They just figured out how to play the game. On the inside and on the outside. That’s it. Nothing special. No secret potions, no crazy talent or gift from God that you don’t have. The only difference is they don’t allow themselves to make excuses and they have persistence. So, why not you? #BETHE1 - @shea_hillenbrand on Instagram
@crossfitinvictus @invictus_athlete ・・・ Before you go read this article, pull up your social media feed, scroll down and count how many times you see someone celebrating a PR lift or hitting a monstrous number on a complex they performed in training or competition. Do you see many? The answer is most likely yes. But where have all the posts about a 5000 meter row PR, 1-Mile Run PR, “Sage” PR, or a “Jackie” PR gone?!⠀ @tinomarini dives into the importance of dialing in on your focus on your conditioning pieces and how it can help you in the sport of fitness. Click the 🔗 in our bio to read the full article. - @tinomarini on Instagram
Being lean is fun but boy I seem to have lost mi booty 🍑 🙄 - @kaylofit on Instagram
Here’s a stretch idea Think about the bible There’s a lot of lessons to be learned from that book Before I go any further with this, the only time I read the bible was during one summer while I was home from college My dad’s condition was getting progressively worse and I couldn’t understand how there could be a God when good people suffered So I made it my mission to find flaws in that book to prove to my parents this book was bullshit and a funny thing happened… it changed their perception about God It’s one of the things I regret the most because it took away my dad’s faith & belief… Back to the main point here The bible is full of stories designed to help you become a better human being and to live ideally What the bible doesn’t provide is become-good tactics to help you reach heaven and avoid hell When it comes to fat loss, the good coaches teach patience, tracking food intake & increasing movement in ways that fit your lifestyle The bad ones I’ve seen push products onto people without giving a full explanation of why or better options When it comes to YOUR journey, you’re going to be alive for a very long time (hopefully) Make it worth it by not filling your body with numerous supplements but instead by a lifestyle that makes you healthier, stronger, and happier 🙂 If you can’t be consistent, what’s the next closest thing you could become? - @quoteabel on Instagram
Let us come together to help change our system here in Canada so the rest of the world can follow. It’s starts with us! - @hqent__ on Instagram
You have a unique purpose that only you can fulfill. You are loved, celebrated, and valued here exactly as you are. Know that you are a gift to us and everyone you meet. There is immense LUV for you here.✌️😘❣️🖤❣️ #Free2Luv #weseeyou #loveall #unapologetic - @free_2_luv on Instagram
I’ve always been an athlete BUT my body didn’t always want me to be. 🏋🏽♀️ . It was my hardest challenge to overcome and accept in my journey. It was (and is) a huge part of my identity and how I define myself. . There have been so many times a fellow Lymie has reached out to me expressing their grief over the loss of movement, exercise, or being able to feel their body work in the way they want. . I understand that. I feel that deep in my soul. It hurts. It’s a huge loss. . A rise in symptoms sends me right back to the couch and I ache for the ability to move again. . These past two weeks I struggled to just make it through work, trying to stay awake and keep moving during my shifts. My off days I barely moved to save up my energy. . Today was the first day I got back to moving & I am so grateful for the ability to heal and move my body. Moving is a huge part in how I detox my body and prevent inflammation.. when my symptoms come back and I can’t exercise, it’s like a double whammy against my body. I may be resting again, but today I am grateful for progress☘️ . . . #chronicillness #chroniclymedisease #chroniclyme #lyme #lymedisease #holistichealth #holistichealing #moveyourbody #exercise #exercisemotivation #homegym #backmuscles #girlswholift #gymgirl - @_chronically_fit on Instagram
HEY QUEEN CITY! My name is LO. 🤙🏽 @low.fitness I’m a personal trainer, nutrition coach & lifestyle coach here in the fabulous 513! I’ll be taking over @cincyfitnessmag IG today. I’ll be shedding some light on health & fitness all around mind, body & spirit. OH & I’ll be doing a giveaway at the end of my takeover, you won’t want to miss it so stay tuned! 😉 #lowfitness - @cincyfitnessmag on Instagram
That was a really awesome @alexia_clark full body workout. My body was feeling good. Not sluggish at all. Lots of fun exercises and combos. Tons of sweat. I skipped C5 to slam my abs as hard as I could. Tried those ab exercises from @skcpt again and some from @elizabethaylorfitness and felt my abs die a little. Solid workout, all in all. • • Lastly, PINK! It’s We Wear Pink Day during this Queen Team Spirit Week, and I finally knocked one out of the park! 😆 This outfit is available from Amazon, but my pic isn’t loading again for some reason. Anyway, if you want the links to the top or leggings, shoot me a DM, and I’ll grab it for you. • • Have a good one, Fam! Thanks for all the support you give me. I sincerely appreciate it. - @megamomfit on Instagram
- Leggings, yoga pants friendly reminder
• Let thoughts become actions • Trust the little voice in your head that says “wouldn’t it be great if...” and then do it 🙌🏼 . . . #gymsharkwomen #gsfamilyfaces #irishfitness #irishfitfam #gymshark #famfriday - @jess_selffit on Instagram
Try out our hybrid conditioning group class. No - this isnt your average Zumba type group class. We implement strongman, powerlifting and various strength training and conditioning protocols into our hybrid conditioning class. Try out a class with us. Classes are FREE to Dungeon members. https://www.dfstrength.com/classes/ #dungeonfitness #strengthathlete #strengthtraining #strengthandconditioning #strongman #strongwomen #girlswholift #powerlifting #uspa #personaltrainer #weightlifting #fitness #motivation #girlswhopowerlift - @dungeonfitness on Instagram
Keep that hustle! @waltercbarnett Click the link in our bio for the full interview! #LiveFree #LifeAintFear #LAF #motivationalstories #inspiringstories #humanstories #creators #creatives #strongblackmen #fearlesshumans #spreadingstories #inspiringpeople #motivating #personalgrowth #personaldevelopment #growth #graphicartists #animation #animators #storytelling #logos #graphicdesign #storyofstrength #motivation4you #stayhumble #keepgrinding #keepgoing #pursueyourpassion #MotivationalQuotes #mondaymotivation - @life.aint.fear on Instagram
I so love this quote because it shifts the focus from the external to the internal, from superficial, to deep, from worrying about changing what people see, to who you are. As James Clear puts it, “Behavior that is incongruent with the self will not last.” “You may want better health, but if you prioritize comfort over accomplishment, you will be drawn to relaxing rather than training.” “It’s hard to change your habits if you never change the underlying belief that led to your past behavior.” - James Clear from Atomic Habits - @moreweight_fitness on Instagram
PULL DAY 👊🏽 @core.egypt . . . . . . . . . . . . . #fitness #motivation #fitnessmotivation #power #pullups #pull #pullday #passion #inspiration #grateful #fitnessgirl #fitgirl #kickboxing #muaythai #thaiboxing #boxing #box #kickboxinggirl #martialarts #martialartist #muaythaitraining #muaythaigirls #mma #fighter #fight #fit #champion #style #lifestyle - @nohaalrayan on Instagram
#Repost @sbd.usa ・・・ We are offering to replace singlets and deadlift socks purchased by USA Powerlifting members due to new changes in approved equipment for competition. If you are a current USA Powerlifting member and have purchased Metal singlets and/or deadlift socks in the past year and would like to have these replaced for SBD equipment free of charge, please send us an email with a proof of purchase, your full name and the email address associated with your USA Powerlifting membership to help@sbd-usa.com. Once we have confirmed your details, please send the qualifying equipment back to us for a free replacement. We hope that this will help competitors who do not wish to represent this brand on the platform. - @usaplcalifornia on Instagram
🌟MY TOP PULL UP TIPS🌟 Want to be able to crank out pull ups?? If so, keep reading because as requested I’m gonna share some tips and progression exercises that’s gonna help you improve on your pull ups! 1️⃣ My BIGGEST TIP: GET OFF OF THE ASSISTED PULL UP MACHINE. Here’s why. While it is extremely useful for some to use this piece of equipment it allows you to rest your knees completely on a platform and take away the need for you to engage your core to stabilize yourself. This is why I suggest a band or doing assisted pull ups like the ones in my last video. They allow for more dynamic assistance and requires you to engage more muscle groups to perform the exercise. 2️⃣ Incorporate the progression exercises from this post into your back day as accessories. Even if you can bust out pull ups change it up, do weighted pull ups, offset pull ups, introduce more instability to a pull up. I rarely ever do normal body weight pull ups to progress. Also don’t rush into it! It’s better to do multiple reps and sets of a regression than 1 full pull up with bad form. 3️⃣ Make sure you have good form when doing pull ups! A few tips: keep a flat back, chest to bar, head in line with body. A lot of tips here so let me know if you would like to see pull up form in my next for Friday! Here are some exercises to incorporate: 🌟Scapular Retractions You can also do this exercise with a towel or band in between your hands, you don’t have to be hanging from a bar. Also great for activation! 🌟Inverted Rows You can do these either pronated or supinated! 🌟Iso Holds 🌟Negative Pull Up You can combine this with iso holds as well! 🌟Assisted Pull Up I like this variation because you can adjust the assistance so easily. As you get more fatigued, you can use your feet a little more for help. Feel free to also do banded pull ups! #fitness #garminfitness #womenempowerment #pullups #fitchick #fitspo #pullupprogression #progressnotperfection #backday #buildtheback #motivation #pocfitcommunity #fitgoals #girlswholift #selflovejourney #fitnessjourney #femalefitnesspage #strongwomen #beavisionary #femalefitspo #oneliferockville #discoverunder5k #fittip #fitforyou #fitforgu - @fit.for.gu on Instagram
2020 just keeps dropping nasty surprises! This week the 2020 Europeans in November was cancelled and Wednesday I hurt my lower back during a frontsquat. The clever people from @arca_loefteriet (thanks @benjaminratz and @methomasen) told me to keep moving as much as possible, and luckily I have @coachtravismash to help me adjust the program to get back as quickly as possible. Todays session consisted of strict presses, split squats, hip thrusts and some pull ups and dips. I was able to move without the pain getting worse, and I my mobility in the lower back was much better post training. Im not a fan of calling it an injury every time my body hurts, but this might be the closest Ive ever been to something like that during my 5 years as a weightlifter. It definitely didnt feel right to just collapse to the ground during a squat and not being able to stand up for five minutes. But here I am four days later moving around as much as possible. Hopefully Ill be back to doing weightlifting soon! #🖕you2020 #letsmoveon #2021 #letsgo #roadtosomewhere #gettingback #lift #masheliteperformance #crossmaxx #frankefit #akatlas #weightlifting @masheliteperformance - @luluthelifter on Instagram
I asked all of you to define the word disability and all of your definitions made me reflect on how I want others to view disability. When I think of the word disabled I think of a physical challenge someone faces to do ordinary tasks. Disability isn’t a bad word or a taboo topic. It’s not something you have to whisper or fear. Disabled is a way to describe a physical state. It’s a description. When we tip toe away from the term disabled we are perpetuating the stigma that disabled people are incapable, crippled, invalid, or less than. We are giving power to the negative connotation society has given the word disability. I am a disabled woman and I kick ass. I also struggle with walking long distances but I still kick ass 🤪 #disabled #adaptiveathlete #inclusionmatters #disabilityawareness #disabilityadvocate #disabilityinclusion #disabilityisdiversity (Alt text: Brenna standing strong holding a kettle bell in the gym showing strength) - @bren_hucks on Instagram
Squat it like its hot in #LCDGlitch ⚡️💕 - @niyamasol on Instagram
Have an awesome week and squat - @dubai.fit on Instagram
- Mama Mia
“You took my business from earning 6k a week to 10k per week even throughout a COVID lockdown” @_anthonykassis joined the business mastery program just over 8 months ago. @kylertraynor has worked closely with Anthony to help his business thrive throughout the challenging environment COVID 19 has created. Since June 6th Anthony has generated $124,000 in new revenue into his business and increased his profit margin by 105%. We are so proud of Anthony and all that he has achieved. It’s an honour to have EliteVitality apart of his journey and we are excited to continue to work with him on making his dreams a reality. The Business Mastery Program is where high level individuals go to get their BIG business breakthrough to accelerate their career. Next Intake: October 12th Link In Bio - @elitevitalitymastery on Instagram
Most equipped outdoor gym in London 💪💪💪 - @denchfitnessgym on Instagram
And Women Atrocities is a chapter in the History 😐😐 via #teamdeshbhakt @sarthakgoswamiii #hathras #uppolice - @akashbanerjee.in on Instagram
That’s how ruff ryders roll 💪🏼😅 #jetts #jettsjseries #burpeessuck - @jettsjseries on Instagram
#motherrunnerproblems⠀ .⠀ It’s 2020, when are they going to start putting a motor in these things??😆 - @themotherrunners on Instagram
Today marks the start of one of my faaaav months y’all ✊🏽🇵🇭✊🏽🇵🇭✊🏽🇵🇭October is Filipino/a/x American History Month (#FAHM all day, everyday). I know many of y’all have heard “Know History Know Self, No History No Self” a powerful concept that aligns with a belief from one of our Philippine National heroes - Jose Rizal: “Those who fail to look back to where they came from will not reach where they’re going.” If this is a ritual for you to celebrate, I 👀 you ✊🏽🇵🇭. If this is something new, welcome and join us as we combat our erasure by celebrating our stories. In this #thread here are a few things you can do to celebrate with us, which I took directly from @fanhs_national. Go follow this account now! Also, I added a few questions to consider as you participate. 👉🏽 __ #fahm2020 #share - @tonyrosaspeaks on Instagram
Have you helped #SaveGopherGymnastics? Please post one of these to your story and encourage others to help us and take action by visiting the link in our bio! Every bit helps. #Ski-U-Mah - @save_gophergymnastics on Instagram
- spin spin spin!!!!!!!!!!
The uOttawa Gee-Gees stand in solidarity with our BIPOC teammates and staff and join them in denouncing racism. #BlackLivesMatter⠀ ⠀ Les Gee-Gees de lUniversité dOttawa sont solidaires de leurs coéquipiers et de leurs employés racisés et se joignent à eux pour dénoncer le racisme. #BlackLivesMatter - @uottawageegees on Instagram
Te exhorto a que tengas un cambio de vida, y lo más importante es tener a Dios de tu mano y sea el primero siempre, así lograr llevar tu vida más placentera. Trabaja tu cuerpo y mente para ponerte fuerte no solo físicamente si no mentalmente para soportar los golpes duros que la vida nos presenta. Llevar tu cuerpo a una condición máxima no por tener más energía sino para aguantar el ritmo que nos toca vivir a diario. Motivar tu cuerpo a los retos no por competir contra nadie si no contigo misma y demostrarte que si se puede. Trabajar tu condición física no solo para adelgazar si no para estabilizar tus endorfinas, oxitocina, dopamina y serotonina que son para la felicidad y amor, Y los balances químicos del cerebro como el litio ayuda a nivelarlos. Trata de desarrollar tu voluntad y disciplina por que es la base del éxito en lo que tú realices en tu diario vivir. ASI que te invito a que tengas un cambio de vida NO POR VANIDAD si no para que sea tu motor del diario vivir y tengas las herramientas para enfrentar las circunstancias que Dios nos ponga en nuestro camino. Dios te bendiga siempre ♥️ Bienaventuranzas a tu ser🙏🏻 #NNFitness #natalianorzagarayfitness #fitnessmotivation #gymmotivation #personaltrainer #coach - @natalia_norzagaray_fitness on Instagram
Did you know this? ---------- 👉Follow @selfgymhabits 👈 👉Follow @selfgymhabits 👈 ---------- Like ❤️ Comment 📢 Follow 💪 ---------- Tags : #gymgirl #goldsgym #gymselfie #gymshark #gymlovers #gymmeme #gymsession #gyminspiration #climbinggym #gymgrossisten #gymaesthetics #gymgoals #motivationgym #gymworkout #gymcouple #gymbro #psychologymajor #lovegymnastics #gymotivation #gymnasticsbodies #gyminspo #gym_videos #gymaesthetic - @selfgymhabits on Instagram
#MotivationMonday💥 Seid mal ehrlich, wie viel Zeit verbringt ihr pro Tag auf Instagram? Geht lieber ab zum Training! 💪🏋️🏃 P.S. Ein Like dürft ihr uns trotzdem gerne noch vorher da lassen 😘👍 #bodyattack #bodyattacksportsnutrition #teambodyattack #motivationmonday #quote #motivationssprüche #fitness #staymotivated #motivation #inspiration #fitnessmotivation #instafit #workout #fitfam #training - @bodyattacksportsnutrition on Instagram
- Minka Kelly
💥 “No commitment?......No worries with us at World Gym Coomera. 💥 Get started on a month by month membership and have the comfort of knowing you can leave anytime! ❇️ Includes a FREE PT session to get you back on track with your health and fitness goals. 🏋️♂️ And remember spots are limited so get in fast! Send us a message TODAY or 👉 https://bit.ly/SaveYourSpotWGCoomera - @worldgymcoomera on Instagram
What YES and what NOT to eat after training with your dirt bike? ⠀ Getting #goodfuel in your body after a good physical training in the gym or on the bike is vital to guarantee that your muscles continue to develop and generate the physical adaptations that tomorrow will make you do better on the bike. ⠀ In this post we give you some ideas of what you should eat after training if you want to help your body, and the foods that instead of helping you, sabotage you ... ⠀ But remember, the most important thing is that in all your intakes you follow these 3 golden rules: 👉 Choose real food whenever you can, the more natural, the better. 👉Stay away from ultraprocessed, sugary, and chemical-filled foods, including many sports foods and supplements that dont support your health at all. 👉Eat all three macronutrients at each meal: carbohydrates, protein, and fat. ⠀ And you, what do you usually take after working out with the bike? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nutricionfitness #functionalnutrition # supplementation #alimentatesanamente #nutretucuerpo #alimentacionbalanceada #nutriciononline #nutricionsana #alimentosreales #planalimenticio #nutricionintermotor #plandealimentacion #entrenandururo #endurorider #muroeurope #motocrosslifestyle #mxlove #motocrossracing #motocross4life #motocrossschool #motocrossride #supplementation #sportsupplementation - @poweringoffroad on Instagram
Celebrate Juneteenth with this challenging home wod from @iron.roots.athlete. Reposted: Today we celebrate our freedom. We ask that if you don’t know the meaning behind today, use your buy in to learn. Find a video, read an article, do the research. We hope to see everyone doing this and we will be reposting videos as we get them. Tag @iron.roots.athlete! #Juneteenth - @uinmovement on Instagram
- Scarlett Johansson
Excuses? We leave that to other people... #eleventhcommandmentxi #eleventhnation #fitness #performance #noexcuses - @eleventhcommandmentxi on Instagram
#worldgymstrong - @worldgymnorthbay on Instagram
Some calisthenics progress 💪🏻🤘🏼 #gym #gymlife #gyming #train #training #dedication #progress #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics #climb #climber #climbing #rockclimb #rockclimber #rockclimbing #bouldering #sendit #fiveten #evolve #blackdiamond #fingerstrength #strength #strengthtraining #legs #arms #core #shoulders #back - @log_climbs on Instagram
First month free when you join in April! 865-558-3588 across from Whole Foods at Papermill and Kingston Pike #my247inspiration #workoutanytimebearden #knoxvilletennessee #knoxville - @workoutanytimebearden on Instagram
- Spartan
- Quick Weight Loss
Today my workout had a different meaning. 🇺🇸 . It wasn’t special reps for 9/11. It doesn’t have to be, to honor & remember this day. The damage done during these attacks has had a lasting effect on our country. Today, as I sweat through this workout, I remember that today, 9/11 is day the US changed forever. The civilians’ whose lives were taken from us too soon; all the police force and firefighters who fought to protect us; and we will remember as a way to remain united as a nation. . I wish more people truly took a step back to realize how amazing America really is. Thank you to all of those who love and respect it as much as I do. 🙏🏽 . 6 rounds of 40 sec on/20 sec off: . Dumbbell clean & press Dumbbell push up rows Dumbbell pulse squats Dumbbell jumping jacks (light) . The goal is to get as many reps as possible. Remember that although this workout is up to you for how hard you want to push, remember why you’re working out to push yourself a little harder. ❤️🇺🇸 . #911 #america #merica #iam1stphorm #1stphormathletesearch #neverforget #alwaysremember #honor - @hanahraejamroz on Instagram
Tag your workout partner💪🏻 • • • • • • • • • #fitness #healthy #motivation #indian #instalike #t1d #diabetesawareness #diabetic #diabetes #diabadass #indianactress #indianactor #setlife #disruptdiabetes #type1diabetes #fitfam #asianactor #asianactress #skinfood #EatingForTheInsta #CleanEating #bollywood #pind #healthyliving #instagood #photooftheday #influencer #fitlife #beauty #beautiful - @mithaaslife on Instagram
It’s not whether you get knocked down, it’s whether you get up. Get back up with Thermajane 💪 . . . #thermajane #compression #gym #fitnessmotivation #fitnessmodel #workoutmotivation #yogainspiration #workout #fitness #running #exercise #strength #sportswear #leggings #fitfam #gymwear #fitnessmotivation #stretch #gymlife #athleticwear #bodybuilder #stayactive #noexcuses #fitspo #gethealthy #fitgirls - @thermajane on Instagram
FULL AB WORKOUT 🔥🔥 . . Hello beautiful people! If you saw my story today, you’d know that I’m currently in quarantine until I hear back about testing results (watch my story to know more). As much as it stinks, I’m doing my best to stay positive and keep smiling! 🌞 . Here’s a BOMB ab workout I did the other day that I’m still sore from 😂😭 SAVE and let me know what you think! . Do 20 reps of each exercise and 3 rounds total! 🔥 . Sports bra is @aerie Leggings are @nvgtn - @caitlynmiller_fit on Instagram
❤️ ABILITY, MOTIVATION, ATTITUDE 💙 Lets get it Randwick! - @f45_training_randwick on Instagram
✨Rock-back Push Ups✨ — Q: Can you manipulate your breath to improve posture? . A: YES! — 🎥 1) Feel like your shoulders are forward, chest is compressed and it’s hard for you to breathe into your chest wall? . ̶̶ ̶S̶W̶I̶P̶E̶ ̶̶̶ . 🎥 2) Try this rock back push up variation that helps promote expansion of the chest wall (anterior) as you are crushing through your push ups! - So what’s actually happening here? - 🔹During the rock back, you are placing your torso in an inverted position (pelvis above rib cage) making it easier to breathe into your chest thanks to gravity and pressure. . 🔹 Inhale as you rock back: promotes chest wall (anterior) expansion as the position of the scapula is shunting air from back to front... ALSO... . 🔹Inhaling while your arms are overhead promotes upward rotation of your upper anterior rib cage and clavicle (pump handle) thus creating more space for air to flow into. . . . I see this as a 2-in-1 deal! Improving your posture as you continue to crush your push ups! - @sciaccia on Instagram
Who loves a good back session 🙋🏼♀️💪🏼🤪!? * Just wanted to share 2 of my favourite exercises in my back/biceps workout! Both rows, just a different grip 💁🏼♀️ * •reverse grip bent row •overhand grip bent row * I find they’re both fantastic for hitting back and lats but I LOVE the bicep recruitment with the reverse grip. ❓which ones do you prefer, let me know!❓ * Oh also welcome to my dimly lit garage gym setup...currently my favourite place in the world 🤪 #backday #backworkout #pullday #backandbiceps #flex #gymshark #homeworkout #homegym #garagegym #fitgirls #fitfromhome #backmuscles #bentrows #rows #buildyourback #workoutdaily #barbellworkout #liftheavy #fitnessforwomen #strongnotskinny #bodybuilding #bodybuildingwomen #womenwholift #gymlove #lift #myfitnessjourney Song: You’re The One by Kaytranada - @team_no_cardio on Instagram
Post weekend thoughts 💭 let’s all grab Monday by the (med) balls + set the goals high + challenge results even higher! @f45_training_byronbay Week 4 is happening team #f45byronbay Feel free to check in with us trainers @brionyfisher @jadrake45 for any motivation, nutrition or general check in. We want to hear how you are doing + we are so proud of you!! Stay strong + bring it home strong team 💪🏼#teamworkmakesthedreamwork #bringithome #challenge #f45training #f45challengefood #f45 #f45family #f45trainingchallenge #results #goals #weekend #mondaymotivation #newweek - @j.nourish on Instagram
- Powerful Words
Food 4 thought! #repost @metabolic_mike ・・・ Don’t be that person who drives to the gym to walk on the treadmill! Although exercise duration, frequency and volume is highly goal specific; ample research suggests exercise intensity is where the magic happens. If you have a hard time taking to your workout partner (because you’re short of breath), you’re doing something right! Tag a friend who need a nudge to crank up the intensity of their workouts. #squats #legday #fitnessmotivation #cardio #bodybuilding #deadlifts #fatloss #cardio #hiit #hittworkout #muscle #keto #lchf #intermittentfasting #fasting - @highintensityhealth on Instagram
Overhead Squat Mobility — The best way to improve your overhead squat is to overhead squat. However, you can also try to break it down by body part. Here are some different options: — 1️⃣Warmup Alternative: Overhead Squat with Plate 2️⃣Ankle Dorsiflexion: Weighted Dorsiflexion in Half Kneeling 3️⃣Shoulder Flexion: Weighted Pullover 4️⃣Thoracic Extension: Prone Lift Off with Hands Behind Head — You can also work on hip range of motion, but I think one of the most important things to do there is simply find a squat stance that works well for you. - @dr.surdykapt on Instagram
Continuing this series 🥳🥳 . Your tie-ins refers to your glute hamstring tie ins, the spot on your legs right under your booty! . Hamstrings in particular need to be strettcchhhedd to achieve maximum stimulation and growth potential, so CONTROL with these movements is 🔑! . Stiff dead’s (my last video post) is a great exercise for this too! . SAVE this and get an epic burn in your hammies and booty 👀🍑😍 - @dalalovesdumbbells on Instagram
No excuses! Check out @fitforfilms and Get it done ✔️ . . . #fitness #nutrition #supplements - @mwmstunts on Instagram
Some days I just don’t see it. I look in the mirror and I dissect and critique every. single. inch. Other days, I get these little glimpses into what my body is working so hard to become and it keeps me motivated to keep going, keep showing up every day. Today, I caught a glimpse 👀 #strengthtraining #strengthandconditioning #strengthtrainingforwomen #gymlife #gymrat #peloton #onepeloton #pelotonstrength #pelotonyoga #momswhoworkout #momswholift #girlswholift #girlswhoworkout #womenwholift #womenwhoworkout #motivation #tuesdaytransformation #transformationtuesday #pelotoncrew #fitness - @hero_lieswith_ine on Instagram
-William Barclay We’re all going through it right now, in one way or another. Don’t let your current circumstances or your fears of what may or may not happen control your thought processes. Endure and turn it into glory. . . . . . . . #cannatechlabs #preworkout #powerlifting #roguefitness #trainhard #fitmilitary #motivationmonday #mondaymotivation #quoteoftheday #crossfit #mma #bjj - @cannatechlabs on Instagram
“Alis Volat Propriis” is Oregon’s state motto. It translates to, “She flies with her own wings.” . I’ve been obsessed with this sentence ever since I was a kid. I don’t have any tattoos, but if I did, you can bet that this would be written on me somewhere. At one point it was definitely in my IG bio. Point being, it resonates with me. . It especially resonated with me just over 2 years ago when I posted this photo. It was when I quit my full time dream job at Love Your Melon in Minneapolis & moved back home to Oregon to turn my side hustle into my full time business. It was never my intention to create a career out of health & fitness. Heck I went to college for product design & advertising! It sort of just happened on accident. I blame it on one thing & one thing only.... . PASSION. . Quitting my steady job where I was making great money & building an awesome resume was so scary. Yet, it was also the most liberating & empowering decision I’ve ever made. . My family thought I was CRAZY! I agreed. But, Steve Jobs said it best when he said, “Those who are crazy enough to think they can change the world are the ones who do.” . Never wait for permission from others to do what you love. The moment I learned how to make my own decisions and to be independent was the moment I began to see success. . Independence doesn’t necessarily mean being completely on your own. I have a huge support system backing me up. However, I don’t rely on them as deeply as I rely on myself. . Independence is doing the right thing, on your own - without seeking approval or validation. . So much has happened since I quit my job 2 years ago. So much has changed. So many obstacles have tried to stop me. But they didn’t. They made me stronger. . Find your purpose. Chase your passion. Follow your gut. Discover your true authentic self. Do the unexpected. Learn how to fly with your own wings. . Tag someone who needs to read this. 💛 . . . #teamcpt #flywithyourownwings #alisvolatpropriis #oregongirl #independent #passion #followyourdreams #chaseyourdreams #fitnessmotivation #personaltrainer #entrepreneur #entrepreneurlife #healthyliving #throwbackthursday #iam1stphorm #wedothework #vanlife - @clairepthomas on Instagram
If youre like most people, the idea of facing the unvarnished truth makes you anxious. To get over that, you need to understand intellectually why untruths are scarier than truths and then, through practice, get accustomed to living with them. If youre sick, it’s natural to fear your doctor’s diagnosis—what if it’s cancer or some other deadly disease? As scary as the truth may turn out to be, you will be better off knowing it in the long run because it will allow you to seek the most appropriate treatment. The same holds for learning painful truths about your own strengths and weaknesses. Knowing and acting on the truth is what we call the “big deal” at Bridgewater. It’s important not to get hung up on all those emotion- and ego-laden “little deals” that can distract you from the overall mission. #principleoftheday - @raydalio on Instagram
In 2016, Maia Ermansons sat down to write a Facebook post. In it, she accused a famous playwright of sexual assault – a man who had been accused by other women decades earlier. We explore the case this week as we consider why #MeToo is happening now. | 🔊 ApplePodcasts.com/HiddenBrain - @hiddenbrain on Instagram
24 Settembre . È IL MIO COMPLEANNOOOOO 🤩🤩🤩🎂 GRAZIE per tutti i millemila auguri che mi avete già scritto in direct, le foto insieme condivise elle vostre stories .. 😭😭😭 mi fate piangere. L’amore che sento intorno a me è tanto, talmente tanto che vorrei solo rotolare nel letto urlicchiando dalla gioia (si questo é ciò che faccio quando provo sensazioni che fatico a contenere) 🙈 Grazie a tutti di cuore ❤️ #birthdaygirl #birthday #happybirthday #hb #happy #excoted #inlove #sothankful #thankyou #compleanno #auguri #happiness #fit #fitness #fitgirl #celebrate #timetocelebrate #party #partytime - @silvia.fascians on Instagram
Check out this workout by @britphelps and @wilsonb25 👆The first two exercises are 💲💰 . Isos are a great way to force your body into increasing neuromuscular activation/motor unit recruitment. In doing so, this can help break strength/lifting plateaus 💪🏋️♀️ . The workout then follows up with some variations on some classics (rows and lat pulldown) and accessories. Try them and add the one/s you like into your workouts! 👊 . Reposted from @britphelps 🔥 @wilsonb25 Fun Time 🔥I always get excited when Brock creates these super intense workouts. The challenge from this workout was so good, when you really think about the exercise and use all your effort .... DAYUM 💪🏼🔥 feeling it today ⚡️. ‼️YOU WILL WANT TO SAVE THIS‼️ - ▫️A) Overcoming iso - deadlift 10x (:12) - 2:00 total time under tension - ▫️B) Overcoming iso - pull up - 8x (:12) - trap bar - ▫️C) unilateral DB Pendlay row - 4x 8 ea - ▫️D1) close grip landmine row- 4x 12 ▫️D2) banded face pull- 3x 12 - ▫️E1) lat pull down stato dynamic - 3x 8 - ▫️F1) seated incline curls - 4x 12 (:5) eccentric ▫️F2:) farmer carry shrug - 15 yds down and back. - ✴️VERBIAGE FROM BROCKS STORY ON OVERCOMING ISOMETRICS✴️ “ Isometrics refers to exercises where the muscles are producing force without movement. This can be achieved by either pushing/pulling against an immovable resistance or by holding a weight in a certain position. In both cases, the intent is different but the external result is the same. Trying to move a resistance that can’t be moved is called overcoming isometrics (you are trying to overcome the resistance) where as holding a weight in place, preventing it from dropping is called yielding isometrics. Overcoming isometrics have more transfer to concentric strength and are more neurologically demanding. They are best suited for short, very intense efforts and have a greater impact on strength” - Brock Wilson @wilsonb25 💯. - Brock has had us doing these for a while and I can definitely tell a difference in my strength. Highly recommend giving them a go 👊🏼. - 📍 @outputperformance - @infinitehealthteam on Instagram
Waking up on September 1st when it’s also STILL March 🤦🏼♀️ #mood - @nickypicss on Instagram
My favorite chapter of life is this one; I call it “Self Love”. • I wrote a book entitled “My Life in Red Lipstick” and then didn’t wear red lipstick much after that. Not because I was afraid or because I couldn’t- that chapter of my life was just over. Now I wear red lipstick when I’m feeling nostalgic and that’s about it. The next book I said I’d write (I never started but if I pick that passion up again...) was going to be called “My Life in Blonde Hair”. Some part of me believes that I never started writing because I’m going to be here a while. I REALLY love my blonde hair. And right now I’m in the self love chapter and I’ve got a lot to say. But before I start writing again, here’s this picture of me. No prep. No staging. Just a girl. A girl full of absolute fire: fully in love with herself. • 📸: @jessdoherty19 - @barrebellejen on Instagram
- i’m a weeb too don’t worry
To Squat or Mobilize? How to fix hip mobility issues in #barbellsquats Repost from @prorehabstrength • The best way to improve hip mobility for squat depth issues? SQUAT! There is no magic sauce. And believe us when we tell you, in the absence of a joint fusion or poor rehab post surgery, almost every single person who has walked in our physical or virtual doors can squat to depth... (𝘌𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘰𝘵𝘩𝘦𝘳𝘴 𝘵𝘰𝘭𝘥 𝘵𝘩𝘦𝘮 𝘵𝘩𝘦y 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰!) 🔑 They key is to have a systematic way to approach lifters with 📍low body awareness 📍tight muscles 📍poor balance 📍fear of movement 📍general weakness 👈Swipe left 👈 for 5 quick adjustments you can make to troubleshoot depth in the squat! Combine these tweaks with a systematic approach to coaching and programming and 𝗔𝗡𝗬𝗢𝗡𝗘 can squat to depth! 📖 Grab our free Squat Manual (link in bio) for a detailed approach to getting under the bar and addressing depth. #squats #squatmobility #flexibility #barbellbacksquat - @rorimegan_prs on Instagram
Posted @withregram • @cpupowerlifting The CPU Board stands for creating a safe and positive environment by making individuals aware that there is an expectation, at all times, of appropriate behaviour consistent with the CPU’s core values. We support equal opportunity, prohibit discriminatory practices, and are committed to providing an environment in which all individuals are treated with respect. This respect extends to all individuals regardless of body type, physical characteristics, athletic ability, age, ancestry, colour, race, citizenship, ethnic origin, place of origin, creed, disability, family status, marital status, gender identity, gender expression, sex, and sexual orientation. The CPU wholeheartedly supports movements that support equality for all and believes our cultural and personal differences should be celebrated. This includes the #BlackLivesMatter movement that has recently gained significant social traction.. As an organization, we do our best to act with honesty and integrity and conduct ourselves in a manner consistent with our values and we expect this from our athletes, sponsors and partners. As such, the CPU board has voted to ban all Metal gear from our platforms, effective immediately. We cannot condone the actions of the company founder or support his messages of disrespect. We hope our athletes and partners will stand with us in supporting those who need it most right now. #powerlifting #cpu #equality #blacklivesmatter #equalityforall #equalrights #ipf #powerlifting #canadianpowerliftingunion #canadianpowerlifting #bcpa #bcpowerliftingassociation #bcpowerlifting - @bcpowerliftingassociation on Instagram
Update!!! 4 Monate intuitive Ernährung Ohne Verbote Ohne wiegen Ohne tracken Diese Lebensumstellung, ist so tief in mir drin verankert, dass es nicht darum geht ein Ziel zu erreichen. In den letzten vier Monaten habe ich verstanden, dass ich immer das Ziel bin. Es gibt keine Zahl mehr auf der Waage zu erreichen, keine Kalorien zu tracken oder Verbote zum brechen. Es gibt nur mein altes Ich, dass immer wieder mit dem neuen in Konflikt gerät. Um die Spannung aus dem Post zu nehmen, NEIN ich habe weder getrackt noch mich gewogen. Ich weiß nicht ob ich zu oder abgenommen habe. Was ich spüre ist ein deutliches Entschleunigen, ich plane weniger was ich wann und wie essen. Ich empfinde keinen Druck mehr beim Essen gehen, weil ich nicht weiß was an Nährstoffen drin ist. Mein Gelüste auf alles Mögliche werden kleiner und sind zum teilen ganz verschwunden. Ich habe viele neue Seiten an mir und meinem Essverhalten kennengelernt. Die Verbote aufzulösen, sorgt tatsächlich für Entspannung. ABER es gibt Tage an denen es mir natürlich unter den Nägeln brennt. Das sind Tage an denen ich mich fett, hässlich und nicht liebenswert fühle. Wenn ich Stress habe, wenn ich das Gefühl habe meinen Hunger nicht honoriert zu haben (als Gäbe es dafür eine Regeln), an Tagen wo ich wenig Leistung bringen, kurz gesagt an Tagen wo ich mich nicht liebe. Ich habe aber verstanden, dass genau das die Tage sind an denen es vertan wäre der Versuchung nach Kontrolle nachzugeben. Ich würde mich über eine Abnahme nicht freuen aber bei einer Zunahme in meiner Wertlosigkeit bestätigt fühlen. und da ist egal, dass ich es eigentlich besser weiß. Sich sporadisch zu wiegen, ist so aussagekräftig wie eine Wettervorhersage für die nächsten drei Wochen. Es geht darum, meinen eigenen inneren Kritiker zu füttern. Aber ich halte ihn ruhig...einatmen...ausatmen - Du bist immer wertvoll - Du bist immer liebenswert - Du bist schön - Du hast ein recht auf ein gutes Leben - Du kannst alles sein - Dein Körper ist ein Geschenk Meine Leitsätze, meine Matras, mein neues ich, dass es so verdient hat alles Glück und alle Liebe zu erfahren die nur möglich ist. Wie geht es dir mit deiner Ernährung ? - @lifter_maedchen on Instagram
It was the perfect Saturday workout 💪🏽 As many rounds and reps as possible in 15:00 of: 10 dumbbell bench press (40/25) 20 sit ups 30 kettlebell swings (50/35) I used 30# for bench press because it’s all we have at the house and 35# for the swings. Can you get 5 or more rounds?! #gofarfitness #garagegym #athomeworkout #nutritionallifestyle - @gofarfitness on Instagram
Feeling the RDL all in your lower back? Struggling to feel your Glutes and Hamstrings doing the work? Lower back is feeling achy and sore after performing RDLS? Here might be why⬇️⬇️⬇️ ❌You’re initiating the movement with anterior pelvic tilt (swipe to see a slow-mo demonstration), this occurs when you rotate your pelvis forwards (imagine a ‘sticking your bum out’ motion). Done excessively, this moves your lumbar spine into hyperextension (an exaggerated curve of the lower back), causing tension to shift away from the glutes and hamstrings and onto your spinal erectors (lower back muscles). ✅Instead what we want to do is initiate the movement by flexing at our hips - allowing our torso to lean forwards under control, maintaining a nice neutral spine and pelvis throughout. Really think about pinching your Glutes and lengthening your hamstrings. The RDL is more often than not performed with more weight than the individual is capable of lifting efficiently. Causing their Erectors to compensate. Remember, more weight does not mean more muscular tension if you are simply letting other muscles do the job for you. 🌟Main take away points: when thinking ‘hips back’ in an RDL don’t initiate by rotating the pelvis forwards, initiate by flexing at the hips. - @amandasykesfit on Instagram
Not working out yesterday got me pumped to get back in the gym today! I also have gotten a good amount of sleep the last few days which has me feelin’ energized!👏🏻😎Today’s session has me pretty dead afterwards though which doesn’t shock me coming from @provinggrounds 🥵 • I hope everyone had a wonderful day! It’s finally the weekend!! 🤩 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram
Double Kettlebell Upper Body 💣💣 • 3 Rounds - • 1. Gorilla Row (12 each arm) 2. Push-ups (10 reps) 3. Curls (10 reps) 4. Upright Row (12 reps) 5. Alternating Chest Press (12 each arm) 6. Overhead Press (10 reps) 7. Russian Twist w/ Press (10 each side) • HAPPY FRIDAY!! • • • #outdoorworkouts #outsideworkout #kettlebellworkout #upperbodyworkout #chestworkout #homeworkout #homeworkouts #holidayweekend #stayhealthy #stayactive #keepmoving #girlswholift #athomeworkouts #quarantine #quarantinelife #quarantineworkout #coreworkout #vegan #veganfitness #veganworkout #plantbased #plantpowered #plantpower #plantprotein #sweaty #healthylifestyle #activelifestyle #activelife #chicagofitness - @sweatysorrentino on Instagram
Put your insecurities away and get on with achieving your goals. Reflect and remind yourself that an accurate criticism is the most valuable feedback you can receive. Imagine how silly and unproductive it would be to respond to your ski instructor as if he were blaming you when he told you that you fell because you didn’t shift your weight properly. It’s no different if a supervisor points out a flaw in your work process. Fix it and move on. To see this principle in action, check out this week’s Case of the Week. Link in bio. - @raydalio on Instagram
D R I V E . . Sometimes I drive 45 min to visit with old friends 🚙 🚙 Sometime those friends are pieces of cardio equipment 🚙 🚙 Sometimes you have to make things happen 🚙 🚙 This was a fun, heart pumping, full body metabolic Sunday date! This date also involved a SkiErg and sled 😅 . . #beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #journey #yourlife #thechoiceisyours #choosewisely #priorities #happiness #friendship #love #lovewins #healthandwellness #nutrition #fitness #personaltrainer #nutritioncoach #onlinecoach #painmanagement #lifestyle #consistency #assaultbike #metabolic #fullbodyworkout #dowork #goodhumanfitness - @goodhumanfitness on Instagram
M&F Reps is back and yes, @donsaladino I are just as mediocre as ever. Thankfully our guest #sebastianstan carried the show. Watch on M&F’s #youtube or listen on iTunes or Spotify. #wintersoldier #podcast #marvelcomics #mcu #training #diet #covid_19 #quarantine #Repost @muscleandfitness ・・・ Our Reps Podcast is officially back, and were kicking it off with the Winter Soldier himself, @imsebastianstan. #Linkinbio to watch Stan talk about being quarantined, working out at home, and update us on the upcoming The Falcon and Winter Soldier TV show. - You can also listen to the episode on all major streaming platforms. - @zraz on Instagram
It’s time to send good luck & good vibes to our amazing gym owner, @aenisler as she takes on the @crossfitgames this weekend. She is not only the fittest person we know, but she’s the hardest worker in the room. Andrea has trained throughout this past year to prepare for this time, and we, as a community, couldn’t be more proud. 🤩 Check out @crossfitgames for all event times! Show her some love this weekend! 🤞🏼♥️ - @timberwolf_fitness on Instagram
Don’t let procrastination kill your Monday! 💀 . . . . . . . #mindset #mindsetiseverything #thinkpositive #thinkandgrowrich #successmindset #successfulmindset #businessowner #business #entrepreneur #entrepreneurlife #thinksmartgrowrich #growyourbusiness #successfulhabits #dailyhabits #quoteoftheday✏️ #mr.v #changeyourlife #changeyourmindset #bebetter #postoftheday #successfulpeople #yyc #yycbusiness #yycnow - @mr.v_millionairemind on Instagram
We’re certified SG Clean! Now, you not only can be further rest assured that we are committed to high hygiene and cleanliness standards but also dedicated to always providing a safe fitness environment. Thank you for your continued support! #FitnessFirstSG - @fitnessfirstsg on Instagram
- Love you baby 😍
💕 This is just a quick THANK YOU to everyone who has come out to support us at @sweatmethod. Over 3 months of 0 income can get you a little frustrated. A year ago, we never expected to deal with something like this. After hardly any chance at getting financial help from the government, we had no idea who would be coming back to support us or what the future was going to look like- BUT YOU SHOWED UP. 900+ OF YOU. You showed up to support SMALL. You showed up to show there is a light at the end of the tunnel. And you showed up to give us a kick that WE GOT THIS. Never in a million years did we expect this. So thank you. Because of you, we get to show you so much more. So let’s freaking get to work. - @hallehillman on Instagram
Pizza to the rescue. - @redbaronpizza on Instagram
New Season New Goals 🙌🏽 Fall is officially here, what goals are you setting to crush the season?!? 📸: @_lizbailey - @onelifefit on Instagram
- @woodtavern on Instagram
The power inside of you cannot be contained! 💪 . . . #redxlab #iamanathlete #motivation #fitness #workout #personaltrainer #fitnessmotivation #fitfam #summerofstrength #cardio #fitnessaddict #motivation #functionaltraining #athlete #anytimefitness #crossfit #training #hiit #exercise #gym #homeworkout - @redxlab on Instagram
We only have today. Let’s begin 🏋🏽♀️🏋🏽♀️🏋🏽♀️ . . #workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #exercise #gymlife #lifestyle #healthy #muscle #sport #crossfit #personaltrainer #healthylifestyle - @livingfitwithnicole on Instagram
Casual, but with a standard. Repulxe has it all for you! @repulxe, a homegrown brand that redefines street fashion, came to you with their debut collection -Emergence! Check them out for more. LINK IN MY BIO! • Be sure to use my code CLS15” and enjoy 15% off on all the sicc items! #RPLX #NeverQuit #MYrepulxejourney #repulxe_cmty - @_thegoonster on Instagram
#Repost @evolgear with @get_repost ・・・ 【EVOLGEARのグッズ販売ブース出展！】 9月27日、大阪で行われるコンテスト「EVOLGEAR JAPAN OPEN」にて、EVOLGEARグッズ販売ブースを出展することになりました！ スポンサー契約選手の山岸秀匡、湯浅幸大、廣川翔一選手も愛用するEVOLGEARの公式アイテムです！ 当日は廣川翔一選手もブースに現れるかも…？貴重な機会ですので、ぜひお立ち寄りください！ さらに、ブースにて10,000円（税抜）以上お買い上げ頂いた方には、オリジナルランチバッグ（非売品）をプレゼント！ こちらは先着100名様とさせていただきます！ ▼販売アイテム一覧（全て公式ロゴ入り） ・Tシャツ ・ノースリーブ ・タンクトップ ・フラットキャップ ・ショートパンツ ・ジョガーパンツ ・リストラップ ・シェーカーボトル ・スポーツタオル（大・小） ・パワーグリップ ・マスク ※サイズ・色・デザイン各種ご用意しております。 ※数には限りがございます。ご了承ください。 皆様、ぜひ会場でお待ちしております！ ※新型コロナ感染症対策として、ブースには飛沫感染防止シートの設置と、床面にソーシャルディスタンスシールの添付。スタッフは手袋着用で接客、備品などの消毒を徹底致します。 ご来場の際は、マスク着用のご協力をお願い致します。 ▼大会情報 【NPC WORLDWIDE × FWJ】 EVOLGEAR JAPAN OPEN 日時：2020年9月27日 （日） 会場：大阪狭山市文化会館（SAYAKA Hall) 大ホール(2F) 住所：大阪府大阪狭山市狭山1丁目875-1 会場オープン：午前10:45（予定） #evolgear #エヴォルギア #エボルギア #山岸秀匡 選手 #湯浅幸大 選手 #廣川翔一 選手 #FWJ #IFBBPRO #トレーニングマシン #筋トレマシン #フィットネス #ワークアウト #トレーニング #パーソナルトレーニング #パーソナルトレーナー #ジム #フィットネスジム #パーソナルジム #パーソナルトレーニングジム #トレーニングジム #筋トレ #ボディメイク #フィジーク #ボディビル #筋トレ女子 #筋トレ男子 - @hideyamagishi on Instagram
⁉️ฬⓔ𝔻𝔫ẸŜ𝓓Ａㄚ 𝕎нẸⒺ𝓁𝐬 🤷🏼♀️🦵🏼 . . . . . . . . . #humpday #wheels #wednesday #vibes #wcw #legday 🤣 #quads #flex #legs #thickthighs #workout #liftheavy #deadlift #sumo #squats #glutes #work #bodybuilding #ifbb #wellness #athlete #strong #fitchick #food #growth #thick #season #eos #gym #therapy 💪🏼🏋🏼♀️🦵🏼🍑🙌🏼 - @meatball_barbie on Instagram
- What would you say if you saw her at the gym?
Because being a WINNER is better. Not this time. Dont you DARE back down. #wednesdaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitness #crossfit #mmafitnesscenter #backworkout #weight #shoulderworkout #uaefitness #igdaily #neversaynever #we_are_all_responsible #gymsaresafe #FitnessIsTheAnswer - @mmafitnesscenter on Instagram
Share to RCB hater🤣 . .. Follow @trollmachhaofficial . . . #kannada #beautiful #kannadamusically #nammakannadadubstars #kannadatiktok #kannadadubsmash #bangalore #mysore #mangalore #hassan #uttarkarnataka #karnataka #Shimoga#bangaloresouth #mysoretiktok #upendra #appu #rockingstar #powerstar #realstar #superstar #rebalstar #dboss #tiktokkannada #challengingstar #kicchasudeep #darshan #roamingstar #sandalwood @tik_tok_kannadigaru @talents_drama @tiktok_kalavidaru @dubsmash_challengers @kannadadubsmash @kannadamusical.ly @best_dub_mash_official @kannadamusical.ly._ @naavu_kannadigaruu @kannada_dubsmash_top1_talent @kannada_tik_tok_videos_ @kannada_musical.ly._videos @nammakannadatiktok @teamkm_official @teamkd_official @dub_masters._ @kannadatiktok.official @kannada_tiktok__ #kannada_musically_videos @karnataka_dubsmash_family @dubs_duniya_ @dubs_hunt @dubs_dhiraru - @trollmachhaofficial on Instagram
Get a tall macchiato instead of a venti, skip the popcorn at the movies, cancel that online subscription that you completely forgot exists; but do NOT compromise on your Digital Presence. Your website is much more than a website, it is the face of your company to the thousands of people who regularly visit. Small details can make the difference between a potential client contacting you, and them leaving - we want to work with your business to put your best foot forward online. Let’s talk. - @breakthruweb on Instagram
Discuss. . . . . . #tnation #bodybuilding #powerlifting #crossfit #workout #fitfam #fitness #liftingweights #strengthtraining #strengthandconditioning #gym #barbellworkout #metcon #cardio #muscle #metabolicconditioning #bodyweighttraining #onerepmax #1rm #deadlift #benchpress #squats - @testosteronenation on Instagram
Big News! We are taking over Augusta Connection to spread our love of Downtown Augusta even further! We will be working with @backdeckbooking to bring you all the best in area live music! Go follow @augustaconnection _ We are so thankful for our friends Curtis & Rebekah - they came to Augusta and jumped in with both feet and worked hard to promote our great city! We are sad to see them go and wish them all the best! If you want to follow their travel adventures or need some design help follow @transparentinteriors _ #supportdowntownaugusta #augustaconnection #backdeckbooking #augustaga #loveaugusta #lovedowntown #lovedowntownaug #lovedowntownaugusta #dropthedis #keepdowntownaugustafunky - @supportdowntownaugusta on Instagram
- Spartan Ultra Beast training!
Muscle Girl Featured: @casssmartin #musclegirl #musclegirlabs #rockhardbiceps #musclegirlbiceps #strongissexy #musclesaressexy #femaleflex #muscularwomen #biceps #abs #bicepvein #veins #muscle #girlswithmuscle #girlswithmusclesaresexy #fbb #femaleabs #femalemotivation #muscles - @muscle_girl_worship on Instagram
This happened to her because she was dalit. #justiceformanishavalmiki Its our moral responsiblity to call out this heinous crime as a caste based violence and not only a rape. #india #uttarpradesh #ramarajya #bjp #people #bhakt #caste #casteism #kasaragod #kerala #kannur #kozhikode #calicut #thrissur #wayanad #kollam #kottayam #trivandrum #pathanamthitta #alappuzha #palakkad #manishavalmiki #yogi #yogiadityanath - @rahul_eccentric on Instagram
As memed on @testosteronenation . I hear this concern from 80% of the women I consult with in some form or another. They’re concerned about getting too manly or bulky. . As much as we fitness professionals know the difference, this myth lives on so we must navigate it to defuse fears. In the end respect the wishes of clients but we also want to work to combat misinformation and fear. . I often point out how many men work tirelessly to gain muscle and how slow this process is. How many of the guys who are working hard to this goal aren’t yet “bulky”. What makes a woman with one tenth or less our natural testosterone think she’s going to get super jacked quickly. . All this being said, women actually build muscle comparatively well to men. Women just start with less overall lean mass when untrained, have less upper body mass, and have smaller average bone structure to support muscle. . Another key point is how outside of genetically gifted individuals, almost all the images of really muscular lean women in fitness magazines and on Instagram use some performance enhancing drugs. They’re almost never honest or open about it(they can’t due to legalities and sponsorships) but it’s not hard to tell. So don’t use the images as your reasoning for not working out. This doesn’t happen by accident. . Strength training is one of the best things any human and especially women can do for their long term physical and mental health. Women are more at risk of bone mineral density loss so it’s essential to maintain strong bones and muscles to support them. We also see dramatic improvement in blood pressure and blood sugar regulation on top of a long list of other benefits of getting strong. . As for the people who often discourage women with these myths, they’re usually individuals who have an ulterior motive to discourage. Often is weak men who feel emasculated by strong independent women. Sometimes is a controlling male in her life. Often it’s other women who are jealous and feel negative about their own lack of effort to make progress on weight management and physical health. . #fatloss - @andrewcoatesfitness on Instagram
💥🚨NEW COACH ALERT🚨💥 . We couldn’t be more excited to introduce our newest coach @alexpicc_ !💪🏼🙌🏽 . Coach Alex recently moved to Nashville from Oregon. She is a Certified Group Fitness Instructor, Personal Trainer, and RYT-200 Yoga Teacher focussed on building strength and confidence through movement in way that is fun, sustainable and effective. She grew up playing sports and discovered her love of strength training through college athletics. As a former college cheerleader at the Univeristy of Miami (The U!), Alex treats every class like it’s game day and is ready to hype you up! Her favorite motto is “The difference between a good day and a bad day is your attitude.” When not in the gym, she can be found in the kitchen whipping up flavorful dishes 🍽 . Like you guys always do, let’s give Alex a warm welcome to the best TEAM around! Get pumped up & crush those BC Workouts w/ her infectious energy starting next week & every week 👏🏽 . Monday: 4:30pm, 5:30pm, & 6:30pm Tuesday: 4:30pm . #BOOTHCAMPteam - @boothcampgym on Instagram
Hey hey 🍒🤞🏼 . 📍 @ai_fitness_de [Werbung] 👚 @womensbest.de @womensbestwear . . . #aifitness #womensbest #womensbestwear #aybl #beaybl #hannover #fitfam #fitfamde #photooftheday #photoinspiration #bootybuliding #gluteworkout #gymclothes #fitfarmgermany #fitnessblogger_de #fitnessmotivation #fitnessmodel #gymwear #fitnessinfluencer #sportswear - @kimlara_fit on Instagram
Here’s one for the OCR lovers, CrossFit aficionados, and doers of all things fitness 🤸🏼♂️ You think this is a core workout, but really it is a grip workout that kills your core 🔥🔥 4 rounds: 🔹4 alt single leg knee to elbow (8 total) 🔹4 alt single leg toe to bar (8 total) 🔹6 strict knee to elbow 🔹6 strict toe to bar 🔹8 kipping knee to elbow 🔹8 kipping toe to bar Goal is to go unbroken each round. I only go unbroken the first round then need to break it up 😅 Give it a try and see how you do! - @sarah_lacey_harrison on Instagram
Squats and Anterior Pelvic Tilt Anterior pelvic tilt occurs when your pelvis is rotated forwards, causing your lumbar spine to move into extension (curve). There is nothing wrong with tilting your pelvis forwards and backwards and moving your lumbar spine into flexion and extension (we do this all the time, when we dance for example). But doing this excessively under spinal loading can increase your risk of injury, and so should be avoided if your goal is to stay pain and injury-free (and if your goal is to lift most optimally - which it should be). ❌Alot of people misinterpret the cue of ‘hips back’ during the squat by rotating the pelvis forwards (anterior pelvic tilting), resulting to an exaggerated lumbar curve (hyperextension). Or if you’re trying to look like you have a Beyoncé bum while squatting. This position can compromise proper intra-abdominal pressure (which is vital to protect the lower back), as well as compromising total body stability and tension. Being a suboptimal position for developing and transferring force. ✅We should aim to maintain a neutral spine - 3 natural (non exaggerated) curves, a neutral pelvis, with slight tension kept in the Glutes at the top of the Squat (I say slight because excessive Glute squeezing is pointless). Proper intra-abdominal pressure can be created and maintained, as well as full body stability and tension. Being the most optimal position for developing and transferring force. The cue ‘hips back’ should instead by initiated by flexion at the hips - torso leans forwards maintaining that neutral spinal positioning. 🌟Main takeaway point: do not initiate the ‘hips back’ cue by rotating the pelvis forwards. Initiate with hip flexion. Let your Glutes do the work, not your spinal Erectors (lower back muscles). #squats #glutes #barbellsquats #strongglutes #fitness #bodybuilding #strength #strengthtraining #glutegains #legworkout #lowerbody #compoundlifts #squat #techniquematters #trainsmart #painfreetraining - @amandasykesfit on Instagram
Fitness & Health have always been a big part of my life. Supporting people to become the best version of themselves and help them along their journey is my passion. I’m becoming a coach to help change lives. I stopped thinking about all the reasons why I shouldn’t and started believing all the reasons why I should. I’ve been through all the ups and downs in my journey. I now choose to workout and live a healthy balanced life because it FEELS GOOD. I want to help you and anyone else out there who is struggling to find accountability, looking for a community to lift you up, or finding a way to create a balance in our changing world. I WANT TO CHANGE YOUR LIFE - @heymscarter__ on Instagram
Seriously right? - @1035thearrow on Instagram
Whos loving our new range? 🙌 Squat Proof & Figure Enhancing 🍑 📸: @amyhilly Fall Navy Blue💙 Link in Bio🌐....Find your fit 🍑 - @gympeach_uk on Instagram
#WeAreGlobal - @sportikaexport on Instagram
Fitness & Health has been a major part of my life. Now with the knowledge I’ve gained, have realised the importance of nutrition and a positive mindset. I’m on my way to reaching my goals and beyond. Who’s ready to partner with me to achieve your goals? cdibennardo.goherbalife.com #fitmumma@48 #walkandwellnesssquad #healthyfitmummas #healthybodyandmind #healthyliving - @carmeldibennardo on Instagram
ORMESIS - A term we love when it comes to slapping ourselves into line. - What do building muscle and building character both have in common? - They both require regular stimulus. Nobody built their character sitting on the couch watching Netflix. - As a business owner, the thing you should focus on most is building upon your character. Like building muscle, building upon ones character requires small amounts of progressive stress that lead to a favourable biological response. - Most importantly, recognising this makes you grateful for the challenges life throws at you. - In business, its not IF, but WHEN. COVID-19 is just a small example of this. So lets throw a cheers to the universe for throwing us challenges every single day... to you I salute - #buildingcharacter #businessstrategy - @elitevitalitymastery on Instagram
Quote of the day from @j.m.blakley #elitefts #bulking #powerlifting #bodybuilding #eatmoreliftmore - @elitefts on Instagram
Side plank w Trx #trxchina #trx #suspensiontraining - @trxchina on Instagram
Member of the Month - Jalal Mamoori Q. How long have you been a member of Fitness First? I have been a member since 10 years now. Q. What have you achieved since joining Fitness First? I am physically and mentally very fit now. With the highly qualified trainers around, I have learnt alot about different techniques of training amd nutrition. Q. What is your future fitness goal? I want to continue living the healthy lifestyle and step more closer to perfection with every workout. - @fitnessfirstthepalm on Instagram
Turning those “negatives” into a POSITIVE while maximizing eccentric movements - with the help of the @neufitrfp Neubie 💪🏼⚡️ .. One of the constants I hear from clients (athletes AND those who just want an optimal lifestyle and physique) is how the Neubie helps/forces a slower eccentric movement versus a contraction of the muscle. The amount of ATP required to produce force while lengthening is much less than then that required to produce force while muscle fibers are contracting. Eccentric muscle movement is more than twice as energy efficient as concentric muscle contractions and researchers have found it leads to equal or greater amounts of muscular development .. THIS SIMPLY MEANS OPTIMIZING YOUR ENTIRE MOVEMENT IN ORDER TO GET MORE RESULTS IN THE SAME AMOUNT OF TIME. And just in case that ISN’T enough.... the Neubie does NOT tax the nervous system the same way as traditional training which means YOU GET INTO RECOVERY QUICKER. And... THAT is where the REAL GROWTH HAPPENS!! If you’re ready to experience this yourself - text/call 480-417-1368 or email dawn@teamntrigue.com and you can test the theories for yourself 👊🏻⚡️#positivevibes #positiveenergy #bodybuilding #weighttraining #muscle #musclebuilding #eccentric #performance #recovery #atp #fitness #npc #ifbb #knowledge #power - @ntriguehealth on Instagram
CORE & PULL WORKOUT 🔥🔥 Some of my favourite skills to practice : - typewriter and wide grip pull up - pullovers (preferably all with straight legs 😆) - windshield wipers - angle and straight t2b - pull up air walk #calisthenics #calisthenicsworkout #pullup #pullover #windshieldwipers #coreworkout #airwalk - @alessiakoff on Instagram
Sometimes you just have to fix your pony tail and try again! Leave last week in the past and start Monday off fresh. Remember it’s never to late to have a good day! 📸@alexis.kyser @fleoshorts #fleoshorts #mondaymotivation #workout #crossfit #workoutapparel #girlswholift - @ange_uluhhh on Instagram
Being a part of the #laderaranch community, we feel it’s important to keep our friends, neighbors and customers updated with latest information about our business. . As some of our customers learned yesterday on Friday July 3rd, unfortunately we had to temporarily close our Ladera Ranch store. Last week, one of our employees informed us that their immediate family member had tested positive for COVID-19, and that they went to get tested themselves, even without displaying any symptoms. . Upon receiving this information, we took swift action to temporarily excuse the employee for isolation, and shut down operations. We brought in professional sanitation services @prosanitizers to deep clean our store and contacted local clinic @afcladeraranch to see if we could get our entire staff tested. The team over at AFC Ladera Ranch were kind and gracious enough to quickly take in our entire staff last minute and administer rapid antibody tests (which all came back negative) and the main swab tests. . Although we have a very strict protective gear and cleaning protocol in place for the store, our Ladera Ranch location will be temporarily closed until further notice unless we are certain we can return with a fully cleared staff and continue to provide the safest dining and working experience for everyone. Our #ranchosantamargarita store remains open for business as usual. Once we receive testing confirmation, we could open as soon as Monday, July 6th. Please keep an eye out for additional updates on our social channels. If you have any questions or concerns, please DM us or send an email via the contact form at PokeBowlz.com/contact . Thank you for your patience and understanding through this. . As we should stay cautious and responsible through these trying times, we want to wish everyone a happy, safe and healthy July 4th! ❤️🇺🇸 - @poke_bowlz on Instagram
*You’re stronger than you think you are* 75# OHP moving smoother I wanted that 4th rep, but it just wasn’t happening. This was after 3x10 @ 65# Not mad at this progress 🍕🙌🏼 #fitness #strongwomen #womenwholift #muscles #workout #workoutvideos #instafit #instagramfitness #fitspo #strong #motivation #workoutmotivation #fitfam #noexcuses #physique #mombod #strongasamother #strongerthanyouthink #strengthtraining #fitfreak #barbellpress #womenwithmuscles #overheadpress #liftheavyweights #fitgirls #shoulderworkouts #deltgains #gains #eatpizzagetripped - @lauren_lafitte on Instagram
BRAND NEW S20 CLOTHING!!! 😍😍💪🏼🔥🔥👉🏽👉🏽👉🏽 Ladies long sleeved stretch crop top and leggings!!!💁🏽♀️ Men’s full tracksuit!!!💪🏼 Email dean@s20physique for more info on ordering and pricing!!! #s20 #gymclothing #groupworkouts #fitnessmotivator #bodybuildingcom #gympower #gymaddicted #gymclothing #gains💪 #fitlifestyle #notyouraveragegym #sweatlocal #itsnotfitnessitslife #memberships #fitnesswithfriends #liftheavythings #classes #groupclasses #groupfitnessclasses #sheffieldissuperinsta #sheffieldbusiness #gymlover💪 #gymlovers💪 #bodybuild #localgym #gymgang #communitygym #gymcommunity #gymmembership #newgym - @s20physique on Instagram
🚨ATTENTION🚨 After some time off small group classes are back! 🔥 •Classes will start with evening and weekends. •2 Classes per day •New workouts each week •Monthly memberships and class bundle options. If you have any questions or want to get started send us a DM or click the link in the bio to get in touch. #fitness #weha #smallgrouptraining #workout #bootcamp #weightloss #hiitworkout #tabataworkout #strengthtraining - @fabielitefitness on Instagram
Heres to all the women operators out there! #womenwhowork #catworkwear #caterpillar #worktogether #strong #operator - @catworkwear on Instagram
What a week 💪🏼🤸🏼♀️🏋🏼♀️💪🏼 . . Ready for a days rest 👌🏼 . . #crossfit #crossfitgirls #training #gymlife #trainhard #pushyourself #strongwomen #workhard #goals #gains #thisgirlcan #girlswithmuscle #fitness #fitfam #fitnessmotivation #abs #healthylifestyle #healthymind #healthyeating #fuelyourbody #strongnotskinny @wheyduk @heavyrepgear @hybrydfit - @powerlifter2crossfitter on Instagram
📰 MLR had @CommishKillebrew talk with The @Guardian about Season 4️⃣ of MLR, now set to kick off March 20, 2021. 🔗 in bio for full article. #MLR2021 - @usmlr on Instagram
DEMOLITION DAY. 🚧💥 @malloryedens #DOGPOUND - @rjathayde on Instagram
Swipe for the styles. ✌️ The moment you’ve been waiting for is finally here—just in: fresh new apparel and gear to sport your love of strength (and Tonal). Go ahead. Make your move this season. Shop link in bio. #BeYourStrongest . . . #tonal #connectedfitness #homegym #connectedfitness #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer - @tonal on Instagram
Reminder- the gym is like so many other things in life in the way that YOU GET IN RETURN WHAT YOU GIVE I had an awesome conversation today with a friend who was telling me about being really sore after a workout, we both agreed that meant she had really pushed herself and tried something she wasn’t used to After this conversation I thought more and more about how much we actually grow from new experiences and trying new things You grow when you’re uncomfortable and sometimes pushing yourself in the gym is uncomfortable but you get what you give, if you give up you’re not going to get far If we’re not serious about giving it our all and really pushing for success in the gym and out, we’re not really pushing for results are we? Just a reminder to give your attention to where you want results 💪🏼 @fitbodyfusion Coach @jodiejfit #reversediet #reversedieting #fitnessmotivation #girlswhoworkout #workharder #workhardplayhard #pushyourself #pushyourlimits #fitnessjourney #fitnessgoals #fitchicks #liftingweights #liftingmotivation #motivation #determination - @ceces_gymsta on Instagram
It always seems impossible until it’s done💪🏼✨#bethechange #workhard #weekendworkout #cardio #goals - @kellyrybakk on Instagram
The countdown is on until Summer☀️ And we have something special coming for you... Not only will it help you be ready for Summer 🏊🏻♀️🏄🏽♂️🏖☀️ but you will be helping out local charities at Christmas 🎄too (how amazing 😉 it that) Comment I AM IN if you want to know more before its released ☺️ - @bro_fit_tasmania on Instagram
Halloween is just around the corner and its time to get into the spirit! Who’s ready to get some halloween tattoos?! I drew up a few designs ready to go for a great price. Got a few more monsters in the works too. Hit me up for more info and lets’s get you tattooed!! All contact info in my bio! - @haubs on Instagram
These are twelve thousand HUMAN BEINGS who have been trapped in totally inhumane conditions for months and years. This was a ticking time bomb. ⠀ Weve been sounding the alarm for years about dangerous conditions in Moria camp. European states have rejected responsibility, blocked safe paths to asylum, and forced refugees to live in an island prison. Health and migration authorities failed to set up an adequate COVID-19 response in the camp, despite repeated warnings about the risks. ⠀ “There is no question as to the cause of this fire: the years-long orchestration of human suffering and violence produced by European and Greek migration policies are to blame,” said Aurelie Ponthieu, MSF advisor on displacement. ⠀ The ashes of Moria are a testament to these policies of neglect. - @doctorswithoutborders on Instagram
👈🏼 DON’T HAVE ENOUGH TIME? Let’s face it: ➡️ We live in a world of busyness. ➡️ We live in a world of distraction. ➡️ We live in a world of overwhelm. And we often have plenty of ideas, projects and businesses we want to grow —but it never happens. Here are 7 ways to take control back of your most important resources. (Hint —it’s not money.) Swipe left to get rid of “time scarcity” and own your most precious resource! 💯🔥 - @tommy_resistaverage on Instagram
(VF texte+image à la suite)⚡Held for the past four months, Khaled Drareni (RSFs Algeria correspondent) looked much thinner when he appeared on camera from Koléa prison, #Algeria, on the first day of the trial, which is being conducted by video conference because of the #COVID19 pandemic. The prosecution called for him to be sentenced to 4 years in prison + fined 100,000 dinars + stripped of his civil rights cting a Facebook post in which he said the political system had not changed since President Tebboune’s election, and the fact that he reported a call by a coalition of legal political parties for a general strike. ⚡Après 4 mois de détention provisoire, #KhaledDrareni, journaliste, correspondant de RSF, est apparu sur les écrans très amaigri pour louverture de son procès en #Algérie, depuis le centre pénitentiaire de Koléa, près dAlger, où il est emprisonné. Le procureur a requis : 4 ans de prison +amende de 100 000 dinars +privation de ses droits civiques Ce qui lui est reproché ? 1) Un post Facebook qui affirmait que le système politique n’avait pas changé en Algérie après lélection du président Tebboune. 2) avoir publié le communiqué dune coalition de partis politiques légaux qui appelait à une grève générale. #Journalisme #Media #humanrights #reporter #Hirak #picoftheday #PressFreedom #alger #algeria🇩🇿 #freekhaled #freekhaleddrareni - @rsfinternational on Instagram
- With abs like that, I think her advice is good
After a short three weeks of filming, production on #StrangerThings4 has officially been halted following safety measures in response to Covid-19 (Coronavirus). All scripted TV and films in US and Canada have been put on hold for the next two weeks, starting Monday, March 16. It is currently unknown when production for #StrangerThings will resume. More updates to come. - @StrangerThingsFilming - @strangerthingsfilming on Instagram
- Fitness Quotes
Slow esters and volumisers at the start, fast esters, no test and ‘harderners’ at the end... How about no? How about, instead, you just take a moment to think about the why instead of following what Joe the Bro told Johnny, and what Johnny told Terry and now Terry is telling you Because it’s possible that Terry who is telling you to take Tren at the back end of your prep has no fucking clue why or why you shouldn’t do that ☑️Night sweats ☑️Insomnia ☑️Irritability ^ those are commonly experienced effect of Tren (when doses inappropriately) and not a single one of them is most conducive to supporting the completion phase of a prep “But it makes me look hard bra” Yeah... so do carbs, salt, water, low bodyfat and reduced stress levels And guess what fucks your capacity to assimilate more carbs, regulate hydration status, train harder, recover faster, to manage hunger better, to reduce muscle protein breakdown more and to reduce reward seeking behaviour... Shit sleep But tren is good... Terry said so Maybe, but also maybe not #itdepends - @deanmckillop on Instagram
If you’re not smiling when you’re training, you’re doing something wrong. Good vibes, good training and good people 💪🏼 . . . . #2020 #fitspo #january #women #goals #mentalhealth #happiness #training #goodvibes #selflove #hiit #leggings #groupfitness #gym #kcmo #kansascity #hustle #fitness #fitfam #fitnessmotivation #motivation #dedication #health #circuittraining #nutrition #tuesday - @theportkc on Instagram
Monday LEGGG DAAAYYY Show up and work! This outfit would look soooo good on you! Get the look! Link in bio 🖤🖤 #zyiaactive #zyialeggings #zyiaactivewear #showup #weightlossjourney #momswholift #605gritfitness #girlswholift #bodybuilding #legday Xoxo - @seasonsleigh on Instagram
They say the comeback is stronger than the setback 💪🏼⠀ ⠀ Took my first @Barry’s Outdoors class today and wow!! I found a whole new level of love for this workout! ⠀ ⠀ Warning: weights DEFINITELY feel heavier than they appear... or maybe that’s just me/ @smashfitnyc making me curtsey lunge for days... ⠀ ⠀ SO happy to be back NYC! ⠀ Come check it out with me 🎧 👊🏼 Thursday 5:30 & 6:45pm I’ll be teaching! ⠀ #barrys #fitfam #outdoors #60gansevoort - @amanda.asaro on Instagram
Utilize every moment of training.🌟 Stretching each body part your focusing on, in between sets, helps increase blood flow through the muscle. . Maximize your workouts while tuning into your body. Movement is healing and mind-muscle connection is essential. 🙌 . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #worldgymburleigh #worldgymfitfam #worldgymaustralia - @worldgymburleigh on Instagram
You dont need a gym to workout 💬Where do you workout on most occasions? --- ✅ FOLLOW @FitFamQuotes for daily motivation ➕ TAG a friend whod like this post . .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . #FitFamQuotes #QuoteDay #FitnessMotivationQuotes #FitnessMotivations #QuoteDaily #MotivationalQuotesOfTheDay #Quotes4You #GymMotivationalQuote #TrainingTips #MotivationalCoach #WorkoutGoals #InstaSayings #FitnessMindset #WorkoutQuotes #QuotesToPonder #TrueSayings #antidepressant #stressrelease #stressmanagement #stressless #stressbuster #stressaway #stressfreezone - @fitfamquotes on Instagram
FIT FABRIC // NASTAZJA SIKORSKA // INSTRUKTOR #fitfabric #idenafita #fit #fitfabriclodz #gym #training #klubfitness #fitness #silownia #fitness #instruktor #trening #lodz #kochamlodz - @fitfabric on Instagram
Do you think Chris Wallace did a good job? Personally I think he Exposed himself as a complete tool. @freedomguards #trump2020 #presidentialdebate #maga #maga2020 #americafirst - @freedomguards on Instagram
Continuing on my list of exercises series, we have this list of the top 5 exercises you should do if dealing with LBP As you can see, the exercises that you should do depend upon your individual goals and preferences If youre a powerlifter, you should be doing some variation of S/B/D, along with your assistance work If youre a weightlifter, you should be doing some variation of the comp lifts, as well as squats, pulls, etc If youre a Crossfitter, you should be doing your normal training, but in a modified manner Theres no secret exercises that will magically make your pain go away, nor is one type of exercise inherently more effective than any other type Find a way to modify your normal training so that you can still train with relative comfort, and progress/regress as your low back requires If you need help navigating this situation, reach out to a trusted healthcare provider who can evaluate you and determine a proper plan of care to address your pain and get you back into lifting Please tag a friend with LBP so they can see this! —————————————— Disclaimer: This is not medical advice. If you are currently experiencing pain, contact a local healthcare provider - @thebarbelldoc on Instagram
Motto holding up strong - “Always train on Monday’s”☺️🔥 5 Rounds for time: 16 alt. Devils press 20/15kg 12 toes to bar 80 double unders Run 400m (27:03) . Remember this as you continue your week; your fitness level, strength level, motivation, discipline, relationships and happiness right now is at where it’s at cause of your past choices - you are experiencing life as you make it and as you create it. When I speak with each individual I share energy with I listen carefully for their choice of words - this tells me where they’re truly at. I mean, on a soul level ‘truly at.’ If you are not where you’d like to be you’ve got to be willing to do what’s uncomfortable, you’ve got to be willing to do what others aren’t prepared to do. Don’t fall in the victim mindset and say “poor me” “why me” you’re better than that and you deserve to honour yourself for the gifts and talents you have. This is your reminder to just give 5% more to the areas in your life that need a little bit more loving, a little more attention and a little more reflection. Because why??? Life is worth living and not everyone gets to experience life at its fullest - you are the creator #word #doit #makeiteasy #beautyinstrength #onelifemoments #cftorian #beyourbest #bringyourbest #brisbanefitness #brisbaneentrepreneur #happinessfirst @cftorian - @darsha.mia on Instagram
We like stats. Here’s the average PB of the top 8 entries in each event for this year’s MCDC, along with the TN soil records living on borrowed time. MCDC and @murpheyclassic are ready to see some records go down. We’re locked and loaded. So tell everyone to wear a mask so we can stage these great events. #trackisback #wehavethemeets - @runmcdc on Instagram
How often are you focusing valuable time on creating new content? Do you find yourself staring at your phone at 7pm, frustrated that you haven’t posted yet and scrambling to figure out what to post? Yeah, I’ve been there too. It sucks. Batching content and scheduling your posts not only keeps you more efficient, but allows you to take back control of your social profiles, allowing you to actually be social and engaged with those who are discovering you. Have you been batching your content or flying by the seat of your pants each and every day? It’s time to tighten up your process and elevate. Razzmatazz. - @adamivy on Instagram
#goliathprogramming #goliathpersonaltraining #goliath #gymmotivation #elpaso915 #itsallgoodep #fitnessmotivation #texas #powerlifting #powerlifter #npc #npcbikini #pickoftheday #musclemotivation #npccompetitor #2019 #goals #bikiniprep #healthylifestyle #fitnessjourney #healthandfitness #local #fitspo #fitspiration #fatloss #sweat #IGfit - @myo_goliath on Instagram
So stay strong and push yourself to new limits everyday. You will be surprised by how far you’ll go! #motivation #fitnesslifestyle #keeppushing #moveforward #bethebestyou - @signaturefitnessnj on Instagram
After 6 months of coaching behind the camera only, I am excited to connect with you in person! Catch me every Thursday 5:30 & 6:30pm at the Armory! 🖤🖤🖤 - @juliet_root on Instagram
🔥Shoulders🔥 — TOP: @ryderwear BOTTOMS: @neuapparel — 4️⃣ SETS per exercise • 1️⃣ 15 Reps • 2️⃣ 12-15 Reps • 3️⃣ 12 Reps • 4️⃣ 10-12 Reps • #workout#workoutideas#gymguide#queenofworkouts#fitforareason#fitness#fitnessaddict#workoutinspo#workoutmotivation#fitspo#girlswholift#cardio#treadmill#abworkout#abs#sixpack#weights#liftingweights#leangains#gains#noexcuses#nopainnogain#bodybuilding#fitnesslife#instafitness#fitwomen#physique#resistancebands#booty#fitnessmodel @girlyexercises @fitfemalesclub @legroutines @bootygainer @workoutvideos__ @fitgirlvideos @regularfitgirls - @fit_louburke on Instagram
I choose to go after my full potential. I choose to never sell myself short. I choose to pursue my own strength in every regard. I choose to always get back up. I choose to always find the positive, the learning lesson. I will do the things that scare me with eagerness and excitement. My mind will never be my limiting factor. Read it. Read it again. Say it out loud. Then start believing it. Your mind and your thoughts should always be in your favor. Y’all deserve to be BFFs. Third time ever under 700 after a long hiatus - you can’t tell whatsoever but I was internally screaming *yessss your ass still got this shit!!!!!!!* and the smile at the end could move me to tears. Some saucy *turned sloppy post rep 15* glute extensions with 150 lb dumbbell. Being strong gives me so much life. Believing in myself is so much fun. Can’t fucking wait to go do it again and then some. @bcstrengthofficial sponsor me pls so I can spend my days lifting & eating protein - @carliepetraitis on Instagram
Life gives you hundreds of choices. These choices have a completely different outcome so think and choose wisely because You are free to choose but you are not free from the consequence of your choice. . Hit like if you agree. . share with your friends. . follow👉 @positivity_with_prisoner follow👉 @positivity_with_prisoner follow👉 @positivity_with_prisoner . . . #motivationalpage #motivation #motivationquotesdaily #motivationalspeakers #motivationalpost #motivationalwords #motivationmafia #motivation101 #motivationalquotesdaily #motivationvideos #motivationvideo #motivationeveryday #positivevibesquotes #positiveinfluencer #positiveinfluence #positivethings #positivemood #positivelifestyle #positivelifequotes #positiveimpact #positiveliving #positivehabits #positivequotestoliveby #positivethoughtsonly #quotes4you #quotesforyou #thoughtsbecomethings #motivationwords - @positivity_with_prisoner on Instagram
You don’t grow when you are comfortable #quotesbydoops #habitquotesbydb #successquotesbydb #changequotesbydb #mindsetquotesbyd #planningquotesbydb #lifequotesbydb #choicequotesbydb #moneyquotesbydb #disciplinequotesbydb #postivityquotesbydb #mumbaiquote20 #stressquotesbydb #comfortzones #comfortzonequotes #comfortzonequote #beuncomfortable #wednesdayquotesday #wednesdayquotes #wednesdayquotes💕 #procastinationquotes #lazinessquotes #motivationalpicsdaily #motivationalpictures #wednesdayinspirations - @dbquotes1 on Instagram
A guy came up to me at the gym and asked, I really want increase my poundage on back squats, what shall I do? Should I try squating on smith machine or other squat machine or leg press? To get better at swimming, you swim. To get better at dribbling basketball, you dribble. To get better at cycling, you cycle. To get better in running, you run. Why not do back squats to get better at squating? Dont look for variations and complicate things. Keep it simple. #AnkitGaurav #fitnessconsultant #sportsnutritionist #backsquat #backsquats #squat #squats #performance #strength #powerlifting #power #strong #trainforstrength #trainforperformance #fitnessscience #fitnesstrainer #fitness #bodybuilding #personaltrainer #exerciseprofessional #k11trained #k11schooloffitnesssciences - @ankit.gaurav.fitness on Instagram
SALES OF THE WEEK 🎉 Look Good - Feel Good - Save Money 🎉 für nur 19,95€. Diese Woche für Queens und Hustlers unsere Sales Aktion. Alle T-Shirts für nur 19,95€ statt dem Originalpreis. Greif schnell zu, solange der Vorrat reicht. Check unsere Sales of the Week auf: www.hitemandhustle.com - @hitem_and_hustle_equipment on Instagram
I didn’t get a chance to film a Wednesday Word today, and usually I’d be upset at myself for not getting it done, but I’m learning to give myself more grace. I hope you are too! We put too many expectations on ourselves that lead to overworking, burnout, and stress. Life is meant to be enjoyed, life is meant to be lived! And the more gentle we are with ourselves and we realize that life isn’t JUST about the grind the better quality of life we’ll have. So here’s to quality of life! Here’s to being nice to ourselves bc we deserve it. Sending you love and light this evening 🥰💪🏽• • • #selfcare #selflove #workoutmotivation #strengthtraining #womenempowerment - @annysafit on Instagram
The Psychology of Injuries Our bodies have a way of saying “no.” Climbers most often injure themselves when they ignore pain and don’t listen to the cues their bodies are telling them. Join us and @inspiretheclimb again on October 7th at 6PM to learn how to read your body’s signs of when to stop climbing and find out if your methods of recovery are working. Link in bio. - @hiveclimbing on Instagram
❌ YES OR NO ❌ Is it possible to lose fat with a stationary, on-road or mtb bike? 🚵🏻 ⠀ The answer is YES, if you follow a method called 👉#HIIT: High Intensity Interval Training👈 ⠀ It consists on rising your cardiac flow up to 180/190 beats per minute during 20 and then lowering them for the next 40. ⠀ In total the HIIT workout may add up to only 10 minutes, but it creates such a huge demand of fuel in your body, that it rapidly empties the glucose deposits and starts burning fat, using it to fuel your moves for the next several hours ⚡. ⠀ Awesome, right? Plus it works great for riders for it also increases stamina and helps you endure long hours on the bike. ⠀ Save the post for the next time you feel like doing really effective cardio! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #endurotraining #rallyrace #endurolifestyle #enduroride #endurohard #motocrossig #dirtbikeriders #mostracing #endurorider #endurofun #thisisenduro #motocrosstraining #mxtraining #limitlessbikes #unstoppablebikes #spectacularriders #endurolifestyle #mtbfitness #sportsconditioning#conditioningtraining #funworkouts #motogym #quarantineworkout #noequipmentworkout #trainingathome #trainathome #gymathome - @poweringoffroad on Instagram
In TUT workouts, you slow down the movements of each repetition and spend more time one the difficult phase of the exercise. By slowing down the movement, the muscle is held under tension for a longer period, which may yield better results. @fitnessgenes_ . . . . #eccentric #concentric #training #scientificillustration #sciencebehindthesweat #timeundertension #fitnesstrainingprogram #carousel #fullbodyworkout #upperbodyworkout #lowerbodyworkout #fitnessjourney #fatloss #musclegain #hypertrophy #leanmuscle #motivation #healthylifestyle #nutrition #weightloss #weightgain #lifting #liftingweights #lifestyle #ironaddict - @fitnessgenes_ on Instagram
Roll on Monday! We are open as usual with no pre-booking to train required!🙌 Day passes for just £7 Hammer Strength, Prime Fitness, Atlantis Strength, Watson, Stairmaster and so much more!🤩 We have you covered 🙌 • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #exercise #weightloss #gymmotivation #goals #strength #ultraflex - @ultraflexgymyork on Instagram
We want to take a moment to recognize someone who exemplifies what it means to be a “Fearless Champion”. Someone who has helped build TTU SAAC to be what it is today... Thank you Travis, for your sacrifice, commitment and passion that you’ve poured into this committee. Although we will miss you, we want to wish you good luck on all your future endeavors. We know that you will make a great impact on all that you touch and be a leader to the people around you. Know you will always have a place in our hearts here at TTU SAAC! #Bruffy4President - @ttu_saac on Instagram
Quote of the Day. #elitefts #gymmotivation #getstronger - @elitefts on Instagram
- @micheletokuda on Instagram
Hard work will always pay off! #motivationalquotes #staypositive #bestrong #begreat #workhard #createhappiness #pushyourself #stayhealthy - @signaturefitnessnj on Instagram
Just saying🤷🏽♂️...soft tissue work can be extremely beneficial, but if you NEED a ton of it just to feel comfortable in a deep squat or deadlift, you need to rearrange your priorities & really analyze how well & often you’re moving during the rest of the day. . Here’s the deal. If this sounds like you, start setting an alarm on your phone to sit in a deep squat (even a goblet squat or holding on to a rack for assistance counts) a few times during the day. Grab your backpack at school or briefcase at work & get a few weight shift stretches in during a quick break (this exercise can be found on YouTube under the title “the BEST hip opener). When you start to do these little things during the day you’ll notice less stiffness when you go to start your workout! ______________________________________ This is the 890th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post! - @squat_university on Instagram
5 Rules of happiness ! FOLLOW NOW :- @motivationhustle.life @motivationhustle.life @motivationhustle.life @motivationhustle.life .📈📈📈📈📈📈📈 . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . IF YOU LIKE POST PLS.. DO COMMENT 📌 . AND SHARE POST . TO MAKE ME REGULAR📌 . . 📥DM. FOR :- post removal / promotion . . 📍 --------------Tags------------ #motivationhustle.life #motivationalpage #motivationalmonday #motivationalquoteoftheday #motivationalspeaker #motivationalpost #million #prilaga #motivationalmondays #motivationalquotesoftheday #mentors #one life #givemore #marathimotivational #motivationalspeakers #motivationalvideos #motivationalwords #motivationalquote #motivational_quotes . . .comment💬💬 .share🙏🙏🙏🙏 .like ❤️❤️ ☝️☝️☝️☝️ - @motivationhustle.life on Instagram
I’m back! And damn it feels good! I had all the feels lifting this barbell. It’s been months since I’ve been here and I missed that part of me. It’s my escape and my second home. . . . . . #cleans #cleanandjerk #womenwholift #alphalete #cfsb - @jamie__nicole__ on Instagram
Putting some perspective on the recent pay cuts in the RFU 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥 Full article Link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Warning - shots have been fired ⚠️ - @theperceptionagency on Instagram
Wie fange ich am besten an? Indem du den ersten Schritt machst und einfach machst. Wenn du schon länger raus bist aus dem Sport und wieder beginnen möchtest, setze dir kleine Ziele! Geh jeden zweiten Tag morgens laufen 🏃♀️ 🏃🏻♂️ nimm dir eine Strecke vor, die du schaffen willst. Dann mach es einfach. Mach dich zur Priorität. Gesundheit ist das Wichtigste. Was hast du von allem anderen, wenn der Körper schmerzt, du ständig aus der Puste bist, Übergewicht dich plagt oder eine Essstörung sich immer hartnäckiger zeigt und dich einschränkt?! Schaffe dir sportliche Routinen - Sorge für gesunde Essgewohnheiten. Sorge für dich! Und es ist völlig ok sich dabei Hilfe zu suchen! #getstarted #doit #exercise #fitness #fitfam #fitnessmotivation #fitspiration #shoulderworkout #strongbody #strongback #health #transformation #youcandoit #fitfamgermany #fitnessgermany #fitnation #onlinecoaching #personaltraining #nutrition #nutritioncoach #diätmotivation #diätassistentin #gesundheitstipps #gesundheit #ernährung #ernährungsberatung #ernährungsplan #trainingsplan - @fit_with_jess_ on Instagram
Ever wonder if youre planking the right way? Or what even is the right way to plank? Take a look at this demonstration of the Hardstyle plank by Coach Fabi to assess your own plank. Her cues for an effective plank: 1. 2 Tight fists 2. Pull your shoulders into your back pockets 3. Pull elbows toward your ribcage 4. Brace your abs like you are taking a punch from Mike Tyson 5. Squeeze your 🍑like you are trying to pinch a quarter Give the hardstyle plank a go. Youll have a strong core in no time! - @tysonsplayground on Instagram
I think my favorite mantra right now is “you can do hard things.” I’ve been working on manifesting things into my life lately and this is something I constantly tell myself when the doubt sets in👏🏻 Simple and effective. Speak it into existence. 🔹 I would get it tattooed on me if I wasn’t deathly afraid of needles, so for now it’s just an IG caption. Happy Thursday ❤️ - @fitnessbyalicia on Instagram
It’s official: #StrangerThings4 will NOT be the end. - @strangerthingsfilming on Instagram
Yesterday’s leg session 💃🏼🥵 as you may have seen on my stories yesterday, I’m focusing on lower weight and more reps at the moment, so here’s what I did yesterday and let me say I still got a really good session 💦💦 Don’t forget to double tap, share and save it for later 😌💛 - @alicemohrbachfit on Instagram
Who’s on for Deadlifts today 💪🏋️♂️ . @NZMuscleGym come on down for a session! . ▪️@NZMuscle discounts for members! ▪️Memberships from only $9.99 per week for 3 Months on a 12 Month contract (TC’s and C’s) ▪️$10 Casual ALL Day Visit ▪️24/7 . #SeriousAboutFitness 📸 @brookemissfit . . . . . . . . #fitness #NZM #nzmuscle #gym #perks #supplements #supps #fitfam #photography #bodybuilding #aesthetics #gymgoals #train #aesthetic #training - @nzmusclegym on Instagram
Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 @rhino_competitor @crossfit_548 @rude_kindness @goldnutrition_italia #crossfit #crossfitgirls #crossfititalia #fitness #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless - @giuliaroggio on Instagram
Thank you @jackie__ortiz for always capturing photos of us @crossfit302 athletes at the gym doing what we love. You’re the best! - @sydney_patterson on Instagram
#WeAreGlobal - @sportikaexport on Instagram
Stretches for Low Back Pain 👐🏼 - I mentioned in my stories some causes of low back pain. The first thing you should do is consult with your physician. If you’re approved to stretch then try these 😘 - Hold each stretch for 5- 4 sec inhale and 6 sec exhales ( 5- 10 second breathes) You’re stretching is more effective when you move with your breath! - 🌀 Lateral Flexion w/ Shoulder rotation: Start slow! You’ll notice you’ll feel the stretch differently depending on how rotated you are. You can pick a spot or move slowly through the rotation. 🌀Figure 4 w/ trunk rotation: Go through your own range of motion. Listen to your body. Discomfort is ok but pain is not. If this is painful, it’s not the stretch for you. 🌀 Child’s Pose: Helps release compression in the lumbar spine and stretches the QL. 🌀Cat & Cow: This is more of a functional stretch. Move with intention. Inhale as you arch and exhale as you hollow. Bringing movement and circulation to the spine can help alleviate pain. 🌀 Rolling: you’ll probably feel immediate relief after rolling the QL area. Rolling is meant for your soft tissue so stay off your bones. Wiggle around till you find a tender spot and stay there, gently rocking side to side. - #stretchesforlowbackpain #lowbackpain #backstretches #lowbackstretch #personaltrainer #stretching #stretches #lowbackpainstretch #lowbackpainstretches #backrecovery - @balancingbeccalinn on Instagram
🛑Stop having conversations mid lift!🛑 One of the biggest mistakes I see coaches and lifting buddies make when they are trying to “cue” their clients or friends under the barbell is... Confusing lift education and performance conversation with the... 𝗔𝗿𝘁 𝗼𝗳 𝗰𝘂𝗲𝗶𝗻𝗴. 𝘚𝘸𝘪𝘱𝘦 𝘭𝘦𝘧𝘵 ◀️ 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘵𝘸𝘰◀️ 𝘢𝘯𝘥 𝘸𝘩𝘺 𝘣𝘦𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘳 𝘢𝘯𝘥 𝘤𝘰𝘯𝘤𝘪𝘴𝘦 𝘢 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘭𝘰𝘢𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘢𝘤𝘬! Join PRS Clinical Coach Dr. @rorimegan_prs this Saturday for a free webinar on the Top 5 Barbell Training Mistakes Hindering Results: 1️⃣What a lifting model is & why it’s important 2️⃣The power of coaching language and what’s effective vs. ineffective 3️⃣A Movement Analysis hierarchy to help you effective individualize barbell movements 4️⃣Answer the hot debate of: Does Technique Really Matter 5️⃣Flexibility in movement decisions to regress & progress based on abilities 👆🏻𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽👆🏻 #barbellcoach #strengthcoach #startingstrength #squats #coaching #physicaltherapy #physioswholift - @prorehabstrength on Instagram
How to train back from home with resistance bands. ROW. Row from all different positions. High rows, low rows, upright rows. Most importantly focus on intension. Do not just “pull” focus on proper engagement through the lats. Even place your hand on your lats during a single arm row to feel the muscle flare. Focus on contraction. Hold the rep for 1-2 counts and release with control. Pull aparts 3 x 15-20 (warm up) Face pulls 3 x 15 Underhand row 3 x 15 Upright row 3 x 15 Back extension chest pull 3 x 15 Alt bent row 3 x 20 (burnout) - @noellebenepe on Instagram
I am proud of the woman I am today, because I went through one hell of a time. #fitness #fitnessgirl #bodybuilding #gym #healthylifestyle #fit #flex #bodybuildingmotivation #abs #fitstronggirls #strong #beastmode #fitnesslife - @busesenabsofficial on Instagram
Workouts are designed to put stress on your muscles. Thats the only way you can make gains in strength, size and power. However, stress causes fatigue. You might be physically exhausted, grabbing for your knees after a set. Or, you might feel sluggish, slow and weak after finishing a tough workout. Regardless of the type of fatigue you experience, you can expect it to seriously impact your workout performance as you move through your routine. At a certain point, you wont be able to perform exercises with max strength and speed, and your exercise form will degrade. - @worldgymsurfers on Instagram
Welcome guyss 🔥 - @ignite_esports_official on Instagram
➕ TAG a friend who is health conscious about their eating and would like this post 😃 --- ✅ FOLLOW @FitFamQuotes for daily motivation - @fitfamquotes on Instagram
Wer freut sich auch so wie @cfnicii , dass heute die Gyms wieder öffnen? 💥 Wir freuen uns ganz besonders mit allen Gyms und Affiliates. Um dies zu feiern, haben wir ein besonderes Angebot für alle, die jetzt das Affiliate Programming „JMT Box“ buchen: 🔥1 MONAT JMT BOX GRATIS! 🔥 Weitere Infos auf unserer Homepage (Link in Bio). _______________________________________________________ Who‘s as happy as @cfnicii that the gyms are opening today? 💥 We are especially happy for all the gyms and affiliates and we want to celebrate that with you. That‘s why we created a special offer for all who book „JMT Box“ now: 🔥 1 MONTH OF FREE „JMT BOX“ 🔥 More information on our webpage (link in bio). #jmt #jmtbox #affiliateprogramming #trainingplans #gyms #individuality #individualized #trainingconsulting #jonasmuellertraining #trainsmarter 📸@sr_focus_ch - @jonasmuellertraining on Instagram
Note to self - You will make it there - wherever it is that you want to be. Maybe you are already there but havent noticed it in all the noise around you. Its alright. Take a deep breath and get back. Dont let IG of all things make you feel demotivated. Consume content that inspires you to do better and not feel bad about what you are doing wrong Or arent doing. Dont overthink and complicate life. Peace out ✌ #creator #creatorsofinstagram #artistsupport #artistsoninstagram #artistsofinstagram #supportartists #supportsmall #dreamer #helpeachother #trending #photographer #stylist #creative #creativephotography #creativehub #travellingwiththelens #stylewithpoojamulchandani #mentalhealth #mentalhealthmatters #takeabreak #mindfulness #notestomyself #hustle #motivation #thoughtoftheday - @travellingwiththelens on Instagram
I’m looking at you “corrective exercise” crowd 👀 🤡 . It seems to be in vogue in the fitness/rehab industry right now to sell people on the idea that they are “broken”, “imbalanced”, or on the road to injury. It’s a narrative feeding off fear. “Sign up for my course”, “Buy my new massage gun”, “Hire me as your coach” and you’ll be okay. Practitioners are creating problems that aren’t there. . When we use the word “hurt” in this context, we are referring to anything that is impeding performance: be that actual pain/hurt preventing you from performing, or asymmetry/imbalance to the extent that you are moving inefficiently. If you’re experiencing either of those issues, then by all means there is something to address. . The human body is not such a fragile system. If it was, we would not have survived and asserted dominance the way we have, despite not being the biggest, fastest, or strongest predators out there. . The human body is not, will not, and should not ever be a perfectly balanced and symmetrical system. We are the way we are by design; everything serving a purpose for our function and survival. . As stated before, if something isn’t hurting your performance, then there is nothing to fix. The time spent diving down the rabbit hole of “perfect” movement is time that could be spent actually chasing your performance goals. Time is a limited resource. Use it on the things that actually matter. . If you’re ready to focus on only the things that matter in your training, start moving your best, and setting PRs, follow the link in my bio to schedule a Free Strategy Call or sign up for coaching/programming services! - @coachsam_e on Instagram
See you real soon!!! ✌️🙌💪🦁 #personaltrainer #irvine #irvine100 #citylife #cityofirvine #fitness #fitnessjourney #loveyou - @artofstrengthfitness on Instagram
🦅 Eagle Update 🚁 Swipe right for video At around 4:00 AM this morning, Police received multiple reports of suspicious activity in the Remuera area. Eagle were quickly in the area to help locate the alleged offender and guide our Police Dog Unit to his location. A 20-year-old male was arrested and charged with Unlawfully in enclosed area and Possession of an offensive weapon. - @aucklandpolice on Instagram
Would you say you’re pretty knowledgeable when it comes to working out? Going to the gym? Getting the results you want? How open are you to change? Or being teachable. Nobody is perfect and nobody knows it all. Once we stop reviewing information because we think we know it all is when we lose! - @fitlife_generation on Instagram
🖤 @adidas - @fannieredman on Instagram
- Admin - Wise and Funny
Who else agrees !? 🙋🙋♀️.... - @massnutritionaustralia on Instagram
⚡️Did you know that PULL-UPS are a FULL-BODY movement?! That’s right! While doing your pull-ups you are not just working on your back but also your core & glutes! The whole body is involved! Which is why in my 30 Day Pull-Up Program we do it ALL! Leading to a full-body transformation! Here’s an example of what a week looks like! ➡️Monday: Upper-body & Core ➡️Tuesday: Glutes Glutes Glutes ➡️Wednesday: Upper-body & Core ➡️Thursday: Core/Grip & HIIT training ➡️Friday: Full-body Challenge Day! ➡️Saturday: Rest ➡️Sunday: Mobility Day & LIVE Zoom Classes This is 30 Days of ACTUAL coaching. Workouts are all in an easy to use app called TrueCoach ➡️Daily Access and TONS of form corrections for any movements ➡️8 LIVE Zoom Class and Workouts (all recorded if you can’t attend) ➡️Nutrition & Mindset Coaching So if you’re ready to finally crush your pull-ups, tone up your entire body & become more confident! This program is for YOU! ALL levels welcome! What other questions do you have about the program?! 👇🏻 #WHStrong #PullupRevolution #PullupChallenge - @pulluprevolution on Instagram
No one is ever going to hand you anything in life. If you really want something.... then GO GET IT!!! Yes it will be hard, yes you’ll want to give up, yes you will have to go through pain, yes you will have to sacrifice a lot.... BUT it will be worth it!!!! 💯 Tag someone that needs to hear this 🙏🏽 #GOgetit #LetsGo - @gorealdeal on Instagram
Suns out, 💪s out. Its #WorkoutWednesday and were working on our ARMS today, #TeamGNC! Sweat now, flex later. Lets go! 🔥 - @gnccanada on Instagram
Were crushing on these shades of green. 💚 New styles + new colors coming in October. 😍 Link in bio to sign up for early early access to shop! - @bornprimitive.eu on Instagram
Next weeks program dropping soon. This week will be the final week of 8s, and for many people, the toughest. - @crossfit168_sydney_cbd on Instagram
⚡️The 6 Day Free Pull-Up Challenge has come to a close and let me tell you, I am so damn proud of every single person who signed up…Conquering a pull-up is hard, it can totally put you outside your comfort zone, but with structure, accountability and community it makes the process so much more fun! ⠀ ⠀ This crew not only stayed consistent but they motivated and supported each other in the process. ⠀ ⠀ We had some first pull-ups:⠀ ⠀ Shout out to @heather.washington in the first video !!! ⠀ ⠀ We had some ALMOST there slight bend pull-ups @laurasimonsays ⠀ ⠀ We had some increase # of pull-ups with patti And Denise Encouraging others after getting her first pull-up at 62 ⠀ Most importantly EVERYONE in this group had a full mindset shift. You can see that they are proud of their progress and can see what they need to do in order to achieve the “impossible.” ⠀ ⠀ So proud of this crew!! If you did the challenge what did you think!? Or if NOT, what is holding you back from getting your pull-up? 👇🏻⠀ My next round of my 30 Day Pull-Up Program starts Oct 5th! DM me if you want to join the wait list . #WHStrong #StrongFeelsGood #Pullupchallenge - @angela_gargano on Instagram
WORKOUT 💦 SWIPE RIGHT Here is a tasty one for you all to try 🍑 15” AMRAP: 20 wall balls 15 Russian swings 10 cal bike Female Rx: 8kg ball, 20kg KB Male Rx: 12kg ball, 28kg KB, 15 cal bike *Home Subs: Wall ball Thrusters Bike Row or 10 Box Jumps 24/20” or Burpees Wearing head to toe @wit.fitness Bike @concept2uk Tune: On My Mind - Diplo MK Remix 🎵 Enjoy! LMK if you’re giving it a bash this week 👊🏼 #workout #WOD #TCWods #WIT #conditioning #amrap #workoutmotivation #homeworkout #fitness #fitnessmotivation - @courtneypruce on Instagram
⚠️ This giveaway has ended. The winner will be announced by @garagegymreviews. — WORLDWIDE GIVEAWAY 🌍 We’ve partnered up with Coop from @garagegymreviews for a giveaway of our ATX Power Rack PRX-810 with 125 kg Weight Stack Pulley. — Visit @garagegymreviews to enter this giveaway! — Worldwide shipping so everybody on Earth can enter (sorry, astronauts at ISS International Space Station). Good luck! 🤞 - @atxfitness on Instagram
Transformation Tuesday Quarrantine edition 👋🏽 Outdoor vs. Indoor Workouts ft @slayfitnessapparel_ ❤️ - @carbscassidy on Instagram
This year was pretty fuckin awesome ♥️ - @dawnschummyschum on Instagram
Finally got this back & shoulder session up! But first, something new— a little stream of consciousness. (I’ve obviously been watching too much Moesha 🤣🤷🏽♀️) — Honestly, I’m posting this because I feel like I lost sight of why I decided to start sharing fitness content. I don’t want to portray myself as a CPT. I don’t know everything about fitness. I’m still learning a tremendous amount about what works best for me and my body everyday. I want to get back to why I started posting workouts in the first place. I want every post I make to be meaningful in a way… & I feel like this stream of consciousness segment is a great way for me to give you guys an insight on my life and journey. — Let me know what you guys think. My back was demolished after this session. I’ve been focusing more on upper body training lately and I’ve definitely been seeing results. Super excited to see my progress at the end of this month! — If you haven’t yet, stream Moesha and all the classic black sitcoms coming to Netflix. #WeLoveToSeeIt!!! — #gymshark #gymsharkwomen # #fitlife #fitspo #fitlifestyle #fitgoals #fitnessmotivation #fitinspiration #fitnessgoals #getfit #workouttime #getstrong #gyminspo #instahealthy #liftheavy #girlswholift #trainhard #noexcuses #blackgirlfitness - @maiyamay_ on Instagram
No time for gossiping - too busy doing reps @madness.elnido 💪💪 - @justine.givingtree on Instagram
Lovely day for an outdoor workout 🤩 When you go away for a few days and take the gym kit with you 🤣 This girls got to train 🤷🏻♀️💪🏼 #girlswholift #lifting #deadlifts #cleans #weights #gymshark #gymsharkwomen - @h4nn4hlh on Instagram
As I always say, train for strength and getting better functionally. Fat loss and muscle gain is just the by-product if combined with the food you were supposed to eat. #AnkitGaurav #BelieveEndeavorEvolve #musclebuilding #musclegain #muscle #muscles #strength #weightlifting #weighttraining #functionalfitness #fitnessscience #fitnessconsultant #nutritionist #exerciseprofessional #fitness - @ankit.gaurav.fitness on Instagram
National Womens Health & Fitness Day -- featuring #Nova3Labs Athlete Kelly Clark: @iamkellyclark: “Health + Fitness = Freedom. I believe that we can achieve ANYTHING we want to, if we are willing to put in the work. Health and fitness, for me, is the foundation I stand on to create my own future. If my body is strong, then I am not limited by my physical capacity. If my mind is strong, then I am not limited by my fears or self-doubts in the face of discomfort. I work to optimize my sleep, nutrition, fitness, and mindset, so that I can go out and crush everything else I want to do with my life. #Nova3Labs creates supplements that help me do exactly that, cleanly.’ I won’t always be an athlete, but I will always want to give my absolute best to whatever it is I’m trying to achieve. I will always want to inspire others to do the same.” #LiveWithoutLimits 💪 . . . #BeARebel #WomensHealthFitnessDay #LikeAGirl #HealthFitness #WomensWellness #Athlete #SupportSmallBusinesses #ShopSmall #SupportLocal #Supplements #HealthWellness #Fitness - @nova3labs on Instagram
Do you lift like a girl? I do and i am proud of it 🏋🏻♀️ I stopped counting how many times people told me i dont look feminine and have too much muscles. I’m proud of all the work i put in everyday and i’m so happy to be with someone that is not afraid to be with a girl that can lift 💪💪 . Thanks @amberdrene for the perfect bday gift! . . . #liftlikeagirl #couplegoals #fitgirl #lifting #fitness #fitnessjourney #fitnessgirl #girlpower💪 - @macbx on Instagram
Train harder and recover smarter with our range of CBD products. Enhancd.com / Link in bio 🔥 - @enhancd_official on Instagram
The unfolding coronavirus (COVID-19) crisis has significantly affected meetings and events across multiple industries nationwide, including Motovicity Distribution’s Never Lift half-mile race, scheduled for March 21-22, 2020 in Coalinga, California. In compliance with Governor Gavin Newsom’s recent executive order banning gatherings of 250 or more people, we are cancelling the Never Lift event to help prevent the spread of the virus. Ensuring safety and health of all individuals participating in our racing events is our highest priority. All competitors and spectators, please rest assured your money will be refunded as soon as possible. We ask for your patience as we work through all the logistics of the event cancellation. All participants and event stakeholders, please know we are here to support you, work with you and answer any questions or concerns you may have. We will issue a notification should the event be rescheduled at a later date. We appreciate your support and thank you for your understanding in this unprecedented crisis. - @neverlifthalfmile on Instagram
Acceleration is all about horizontal displacement but top end speed is about staying vertical! This is a great drill for developing powerful hips to keep you vertical at top speeds. Who did it better? @yaelaverbuch or @m_gorres #TrainWithTheBest @vertimax @getraptorfit - @trainergorres on Instagram
- Hugs!
Wednesday Back day🔥🔥 Credit program by @yuay . ♨️ sumo deadlift 12 reps(50kg) ♨️upright row (12reps) ♨️ stiffed deadlift dumbbell 12.5kg each ♨️ trx rear delt fly (12 reps) ♨️ball slam burpees (8kg) 4 rounds✅✅ . Semangat🙌🏻😁 Song Go crazy Chris brown . #workout #workoutmotivation #backday #backworkout #fitness #fitmom #healthylifestyle #instarunners #instafitness #igfitness - @sallytanudjaja on Instagram
If your wrists hurt, make sure to do these! ---------- 👉Follow @selfgymhabits 👈 👉Follow @selfgymhabits 👈 ---------- Like ❤️ Comment 📢 Follow 💪 ---------- Tags : #gymgirl #goldsgym #gymselfie #gymshark #gymlovers #gymmeme #gymsession #gyminspiration #climbinggym #gymgrossisten #gymaesthetics #gymgoals #motivationgym #gymworkout #gymcouple #gymbro #psychologymajor #lovegymnastics #gymotivation #gymnasticsbodies #gyminspo #gym_videos #gymaesthetic - @selfgymhabits on Instagram
