FOLLOW 👉 @nutritguru For More Healthy Tips And Tricks 😍💪🍓 . Feel full when dieting. Credit: @the.perfectdiet - 🔥When dieting for a long period and being in a caloric deficit, it is completely normal that you will get hungry most of the time, as your body is used to having more calories than you’re giving it. There are a few tips that can help reduce hunger though. Here are a few: . 🥩Protein: Always aim to consume 20-30g of protein per meal. This will not only make sure you consume protein efficiently, but will also help you feel satiated longer. . 🥗Vegetables: Vegetables are a great way to increase the volume of food you consume, as most are low in calories, high in volume, meaning you’ll get more full by eating less calories. . ☕️Coffee: Caffeine is known as an appetite suppressant, so make sure you drink that coffee and keep it black! . 💧Drink Water: Being dehydrated usually also causes us to feel hungry. Make sure you constantly sip on water throughout the entire day as this also helps with feeling full. . 🍬Chew Gum: Chewing gum also helps tricking the mind into thinking you’re more full. NOTE: not everyone feels like this, and even feel more hungry after chewing gum, so make sure to try it out. . 🐢Eat Food Slowly: Eating food slowly and chewing many times will make you feel more full while eating less. This is because it takes time for the signals of already being satiated to arrive to your brain. - How do you deal with hunger when trying to lose fat? - 📸 @the.perfectdiet - @nutritguru on Instagram
How much food a person needs should never be determined by their body size. If you are a clinician doing this, this is weight stigma and it’s very harmful. If you are a person that believes you deserve less food because of your body size, this is a problem of a fatphobic culture, not a problem with your body. You always deserve to honor your hunger, without explanation. There are many ways the body can indicate how much food it needs. Clinicians, it’s not your job to micromanage this. It’s your job to support your client to discover these signals for themselves. Clinicians, we are in the business of self-care and nourishment. Not contributing to and encouraging disordered eating. - @hgoodrichrd on Instagram
- Found this while browsing Instagram and thought it would fit r/im14andthisisdeep.
We know our favorite 😉 What’s yours? • • • #PumpkinSeason #Pumpkins #FallIsHere #FallPumpkins #SarahsHomegrown #homegrown - @sarahshomegrown on Instagram
How stacked is your kitchen table, your calendar and your life these days?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture is from the chaos we found ourselves in when our business was forced to close due to the pandemic. You can see, my table was literally and also figuratively stacked to the max. I’d say the swirling chaos hasn’t really straightened out, but I’ve learned something new everyday since then.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding small blessings from the experiences we’ve had has been our current hobby. As I’ve said before, I’m a glass-half-full kind of girl, so my business partner hubby and I recently counted a few blessings that we can now appreciate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻 We learned that if you can work with your spouse to pivot your business during a pandemic, while also homeschooling our young children, without getting a divorce, we can make it through anything.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻 We learned that our clients are so extremely supportive and we have attracted the exact ones that we have always dreamed of having (we love you 😘). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻 We also learned that our kiddos needed so much more from us. We had to be so in tune with meeting their emotions during the rollercoaster too. We had to pivot as parents and find an alternative learning environment for all of our mental health. Depression in our eight year old, was real. We found a school we love and everyone is happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know if things are ironing out, but I’ll keep looking for the blessings. Will you share one of your small (or big) blessings you’ve had during the chaos? - @elevatewaxandfacials on Instagram
- It means Im nervous..
- [Humour] Have you tried washing your face?
[REMINDER: MANDATORY MASKS] As we start the day on Wednesday, things will look a bit different around Waterwest. Our staff is committed to following the new guidelines in place and we are grateful for your help in navigating these new measures. This protocol is what restaurant patrons must adhere to. Our staff will always have their masks on and we will continue with the thorough cleaning and sanitizing process we already have in place. If you have any questions or concerns, please reach out to us we will be happy to help. (709)800-6231 or info@waterwestkitchen.ca *** While supplies last, disposable mask will be available to ease into the transition but we want to take this time to acknowledge and thank all the local makers that are hard at work making non-medical masks to keep our community safe. Tag a community mask maker and we will send a sweet treat their way! - @waterwestkitchen on Instagram
- Grimore fill
- He seems qualified for this murder
Here we go again... 🤯 These are just some of the worries that have been whizzing around my mind after watching the Government announcements yesterday. I’ve made no secret of the fact I struggle with anxiety & although I’m feeling much better than a few months ago, this ‘second wave’ will certainly challenge that. I think it’s so crucial we talk about our mental health. Whilst it’s great to want to remain positive & ‘just get through this’ it’s also important to admit if you’re not OK. I am 𝐧𝐨𝐭 an expert on this by any stretch, but some of the things I can recommend to help with anxious thought patterns are: 🔹 Write worries down, even overnight, to try to avoid them taking over your brain 🔹 Discuss how you’re feeling with a loved one 🔹 Exercise regularly - a mixture of HIIT & yoga works best for me 🔹 Be conscious of your diet & alcohol consumption and how this affects how you’re feeling 🔹 Practice mindfulness or meditation, learn about breathing techniques - the @calm app is great for this 🔹 Schedule time every week to do something nice for YOU. Doesn’t have to be big - mine is a bubble bath & face mask 🔹 Take a break from social media & screens, including news sites if the news contributes to your anxiety 🔹 If you feel that your anxiety or worries are getting to the point you can’t cope, always seek professional help. There’s great resources on @nhswebsite & @mindcharity Hope you’re doing OK? And if you’re not, remember you’re not alone 💖 - @thedairyfreemum on Instagram
- Quotes
Swipe swipe hallo kak , ingin tau lebih lengkap pricelist kami?? bisa download di website kami ya ☺️ yuk reservasi sekarang sebelum kehabisan !!! untuk pembookingan DP bisa transfer loh 😉 . . Kita tunggu reservasinya ya.. 🤗 - @koi5photosemarang on Instagram
My fitness resolutions for this year ✨ Are you guys still keeping up with your resolutions? Let me know in the comments, Id love to hear 💪❤ ⠀ 1: In 2020, I will maintain a healthy diet. Throw out that bad diet of 2019. Turn your back on the burgers and fries, the cakes and sodas and embrace a healthy diet. Your body will thank you, your mind will thank you, and youll be living life to the fullest in the new year. ⠀ 2: In 2020, I will drink more water. You can feel refreshed and ready for anything when you drink plenty of water. Give yourself the boost that you deserve in the new year by aiming to drink around 8 glasses a day. Remember though - everyone is different and you might need more if youve got a higher level of activity. ⠀ 3: In 2020, I will transform myself. Transform your fitness and let the real you shine through. Get fighting fit through a mix of a healthy diet, regular exercise, and plenty of rest and in 2021, youll be on top of the world! ⠀ 4: In 2020, I will not slouch. Stand up tall and proud in 2020. Dont let bad posture cause you spinal problems or drain your energy, like you did in 2019. Instead, straighten that spine, correct your posture, and allow yourself to be the best that you can be. ⠀ In 2020, I will fight to fulfill my wishes. Dont just dream about it - do it! Whatever wishes and desires youve got for 2020, get out there and get them. Let your passions drive you, show how you truly feel, and let all your dreams come true. THANK YOU ALL AND HOPE EVERYONE FINISHES A GREAT YEAR!! ✨️️️️️️️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us (@healthtutorial) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @penciledcelebrities 👥 Tag a friend whod like our profile - @healthtutorial on Instagram
- @completenutritionwilliston on Instagram
Nephron structure 😍 Great visualization Follow @ednurselifenz for more!! . . . #kidneytransplant #kidney #kidneydisease #kidneyhealth #kidneydonor #kidneyfailure #kidneystrong #kidneywarrior #kidneyinfection #kidneystonessuck #kidneydiseaseawareness #kidneys #kidneyfiltration #kidneycare #kidneyawareness #renal #renalfailure #renaldietitian #renaldisease #kidneyfunction #medicalinfo #medicalindustry #medicalillustration #medicalpedia #medicaldoctor #medicalterminology #medicalvisualisation #medicalimages #healthillustration #medicaldrawing - @ednurselifenz on Instagram
- Hot Bean Juice
- So, uh…somewhere around 1500 calories per day WITH NO PROTEIN OR FAT?!
Dear pimples, if youre going to live on my face, I need to see some rent. 😂 Dont forget to like ❤️+ comment + share . Follow - @mensfashiongyan #acne #skincare #beauty #skincareroutine #acnetreatment #antiaging #glowingskin #healthyskin #melasma #skincaretips #clearskin #skincareproducts #acnescars #makeup #pimples #selfcare #natural #naturalskincare #likeforlikes #followforfollowback #esthetician #glowing #bhfyp - @mensfashiongyan on Instagram
- This ride could stop anytime now, please and thanks.
Dairy has proven to be detrimental to the environment, our health, & the welfare of animals. If you have yet to be educated on the inner workings of the dairy industry, go on YouTube & watch the powerfully informative video titled “Dairy is Scary” by Erin Janus which sums up the dairy industry in only 5 minutes. Humans are the only species that exploits another species for their milk. About 65-70% of the global population is lactose intolerant. Why? Because humans’ bodies aren’t built to digest cow’s milk. Cows can only produce milk when they’re pregnant, which means dairy cows are pregnant all the time. Once they’ve been used to the point of becoming spent & unable to produce milk anymore or even stand up properly, they’re sent to slaughter for meat production as they are no longer useful to the dairy industry. Don’t even get me started on the legal amount allowed of blood, hormones, & pus that make it into your milk. Do yourself, the earth, & the animals a favor: try plant milk. (Sources: @switch4good, @nutritionstudies by Dr. Colin T. Campbell. Graphic by me// @plantbasedpunkrock) - @plantbasedpunkrock on Instagram
Autumn is just around the corner. Its important to know the new signs to look out for. 😂 Comic by Don Landgren - @periandsons on Instagram
- Acne-Prone Skin
- Genius
Absoultely true ! #mondaymotivation #mondayvibes #zerowaste2040 #zerowastejourney #takeaction #atxzerowaste #climatechange #spendinghabits #environment #zerowastefashion - @bloomingweavesllc on Instagram
We deliver wine...so order lunch for your office and sneak a little something extra in for yourself 😉 🤫 #wewonttell #sasktooning #supportlocalyxe - @unasaskatoon on Instagram
Skippy is smooooth🥜 . . . #comics #comicstrip #dailycomic #breakfastclubcomics #foodcomic #foodillustrator #foodillustration #foodpuns #foodcomics #cookiedate #lovetriangle #cookiedrawing - @breakfastclubcomics on Instagram
We certainly have opinions on this, but what do YOU say? - @nourisher.co on Instagram
- Safe For Work
Follow @rendezvous_with_beauty Helloooooo beautiful ladies Hope you enjoy the post😊 Follow @rendezvous_with_beauty @rendezvous_with_beauty Follow @Rendezvous_with_ beauty for more such beauty and fashion tips.🙏👈 Like share and comment. Tag your friends....😊 Turn on your notifications.....☺ #skin #beauty #beautyhacks #skincareremedies #naturalremedies #beautytips #skincare #skincaretips #antiageing #largepores #organic #natural #cloggedpores #blackheads #whiteheads #beautifulskin #homeremedies #naturalbeauty #naturopathy #naturopathyforlife #naturopathicmedicine #homeremedies #quarantine #lockdown2020 - @rendezvous_with_beauty on Instagram
- Autumnal Equinox Memes You’ll Fall in Love With
There are so many different approaches you can take to get yourself over the inevitable humps of life🐒 . . What’s your favorite way to sit back and relax? . . Photo cred: @selfcareisapriority . . Follow @dynamicdistraction to surpass your goals and find your own personal nirvana . . #stationary #painting #paintingoftheday #mentalhealthquotes #funquotes #adultcrafts #neverland #nevergrowup #creativity #watercolorpainters #wAtercolorartist #acrylicartist #acrylicpainting #paintingtips #drawingtips #journaltips #journaling - @dynamicdistraction on Instagram
Everything you need for beautiful, healthy skin can be found in nature. ☺️ Trilogy products are sustainably sourced and eco-friendly. This way you can feel good about the way you care for your skin, your health and the planet. Stock up now with BUY ONE GET ONE HALF PRICE 👌 Link in Bio or check out the extended range in any of our stores! *valid until 31st August*!❤️ - @thehealthstoreireland on Instagram
🔥🔥🔥 & 💪💪💪 @barrewell 📸 . . . . . . . . . #barre #wellness #ballet #yoga #yogaeveryday #yogatribe #youtube #fitchicks #yogavideo #yogaflow #vinyasa #youtubeyoga #onlineworkouts #barreworkout #irvine #ranchosantamargarita #yogaeverydamnday #pilatesanytime #orangecounty #girlpower #trxtraining #trx #yogachallenge #summerbody #nutrition #wellness #fitness - @yogaonthelakemv on Instagram
- Funny stuff
Tell us what your self-love language is in the comments below! 😉 If you love pampering yourself with an extensive skincare routine, you’re not alone. Try our Skin Revival Mask for a quick complexion pick-me-up or the Bright C15 Booster to brighten your skin and fade stubborn dark spots! Enjoy our range of skincare and bodycare products at improved prices! 🎉 Click link in bio to shop now. #selfcare #pampering #selflove #love #metime #yoga #journaling #loveyourself #motivation #mindfulness #inspiration #meditation #happiness #happy #mentalhealth #gratitude - @bellamariefrancesg on Instagram
- Warning Label
We like this version best. 🍂☺️ #tuesdaymotivation #fallmeme - @earnshawsmagazine on Instagram
cara ngilangin nya gimana sih? #literasi #literasi30detik #galauquotes #qoutesaboutlife #qoute #senja #sajakpendek #sajakdetik #sajak #katakatamutiara #katakata #katakatamotivasi #motivasihidup #rintiksendu #nkcthi #puisicinta #puisi #puitis #qoutesoftheday - @_katanyakatanya_ on Instagram
shakes, bowls, oats.. which is your favorite almond butter combo? - @shakesmart on Instagram
Today is an opportunity to embrace the simple joys of life! I know life can get busy but it’s the simple joys that remind us that life can also be fun. 💖⠀ ➖⠀ 💭 What’s your favorite simple joy in life? Let me know down below! ⠀ ➖⠀ 🎨 @theself_carekit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalhealthmonth #selflovetribe #selflovebringsbeauty #selfloveadvocate #goafteryourdreams #choseyourself #honoryourself #showupforyourself #youarecapable #soulgrowth #innergrowth #relaxyourmind #rechargeyoursoul #andbreathe #personalgrowthjourney #stopcomparing #emotionalhealth #beproudofwhoyouare #mentalhealthsupport #mentalwellness #wearebeautiful #youarenotalone #allthefeels #anxietyrelief #notalone #bodypositivemovement #youarepowerful #itsoknottobeok #alwaysbekind #mentalhealthawareness⠀ ⠀ - @theself_carekit on Instagram
- Ive learned some things
Let Shit Go and Detox At Home by @greenestreetjuice SAVE THIS POST: Did you know that women use twice as many skincare products as men? In fact, a whopping average of 168 chemicals are applied to their faces and bodies every day. Aussie national statistics show there is also a gender gap when it comes to housework... and more domestic work = increased contact with toxic cleaning products. While staying home more than ever, its time to make that environment a healthy one. Let sh!t go to round out womens heath week. Give your health a break [you deserve it!] . . . . . #detoxtips #detoxfoods #detoxwater #detoxbaths #detox #detoxing #cleaneating #nutrition #nourish #eatclean #health #healthy #food #breakfast #lunch #dinner #cleanse #nourishing #detoxify - @detoxtips on Instagram
- Math tricks
- I even forgot shes exist
👀👀👀 . . . Follow 👉 @coffee.quotes for the best coffee related content in IG ❤️ - @coffee.regram on Instagram
Just in case you needed the reminder! Yes working out is good, and learning new skills is great, but if it’s costing your mental health and making you more anxious or stressed then maybe it’s not right or good. We are all so unique and what works for one person may not work for another. No one diet or lifestyle plan will be perfect for everyone. You need to find what brings you comfort and joy, but does push you to do better and feel better. - @drcarolineleaf on Instagram
We get this question a lot so we made you a little guide 🤍 We like to keep it really simple in the morning and focus on adding hydration and radiance to the skin. ⠀ 1. rinse skin with cool water 2. apply hydrating toner or serum 3. apply facial oil or moisturizer of choice 4. apply spf 30 or higher ⠀ If you have any questions, share them below! #takeitize - @izeskincare on Instagram
- The Propaganda Dairy
First I want thank @necrononymous for this amazing illustration about foods! Thankssss soo much😍😍😍 👉Follow him! @necrononymous 👈 Our mood can be influenced by many factors, such as stress, poor sleep and nutritional definciencies. According to dietary recommendations for depression published in the journal Nutritional Neuroscience: 👉👉👉Eating several servings of fruits and veggies daily, along with whole grains, lean meats, and occasional treats is the best way to support good mental and physical health throughout life👈👈👈 💕 So, Theres a relationship between nutrion and mental health!❤ These foods may help manage depression by providing a variety of important nutrients, and improve our brain health 💫 💕 #happyfood #foodsthatheal #improvement #avocado🥑 #berries #oranges #greentea #darkchocolate #happiness #dietitiansofinstagram #diettips #eatingdisorder #positivevibesonly💯 #healthylifestyle #dieta #cibobuono #cibosano #arancia #fruttidibosco #teverde #salute #benessere #felicità #cioccolato #consigli #dietasana #share #mentalhealthcare #bodycare - @decomfortcorner on Instagram
. . Have #allergies or having issues and not sure what’s causing it? I accept all insurance plans including Medicare and Medicaid please tell Jenn and Nicole you saw us on #instagram when you call and book. Dr Eric Kavosh. Plano Tx. Clear Allergy and immunology. Call and book we are accepting new clients !!! - @planoallergydoctor on Instagram
Hump day #motivation brought to you by @chibirdart. What do you have space for today? You dont have to do it all. - @findmywellbeing on Instagram
- Beauty @ Home
- Med surg nursing
When you live with wheels under your feet, youre going to wipeout every now and then. To get back up and do it all again the next day, recovery is critical. I started using @themendicos Full Spectrum CBD and to me, better recovery has meant not feeling tired or run-down. Im feeling good and have the energy to make the most of my day. Swipe to see the products that work best to relieve my pain, stress and deliver quality sleep. Try it for yourself with 20% off any of their topical or ingestible hemp products. Just enter the code SAMARRIA at checkout. #recoverbetter - @samarriabrevard on Instagram
It’s not a promise if it’s not pinky promised 😌 - @hairsharkuk on Instagram
Happy fall, y’all! Anyone else? ☕️🍂🍩 . . #fall #pumpkin #fallseason #pumpkinspice #alexa - @arachelsea_magnoliarealty on Instagram
- Chemistry Quotes
Get best treatment by us for the pimples without any side effects. At @homeopathy_care_cure . . . . .. . . #healthylifestyle #pimples #sad #gym #tretment #tretmentskin #tretmenthair #diet #skincare #skincareroutine #gujarati #mumbai #pune #homeopathy #medicine #remedy #nosideeffects #care - @homeopathy_care_cure on Instagram
. I. Need. Caffeine. Another big week at WSW and WSA this week; WISE Program, organising some Care Packs, Women’s Mentoring Program, preparing for a Small Business Mentoring Program and hosting a Money Smart Workshop #lovewhatido And on the homefront, my littlest human is trying two so there will be a home made cake also 🥰 . . . . . . . . . . . #mondaymorning #weekahead #ilovecoffee #caffeine #bloodline #coffeeaddict #coffeequote #quoteoftheday #quotesofinatagram #busymum #mumlife #worklifebalance #fuelledbycoffee #coffeeislife #sydneymum #businesswoman #workingmum #mumlifebalance #innerwestmum #westernsydneymum #westernsydneywomen #communitymanager #ilovemyjob #westernsydneymums - @thenicolekastner on Instagram
More than just an awesome drink - @mappscoffeempls on Instagram
Repost from @mommingwithmimosas .....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good morning! Can you relate? We sure can! As summer winds down and iced coffees become warm cappuccinos, coffee is a constant in most of our lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that coffee is a great source of hydration? It’s a total misconception that coffee is dehydrating! In fact, studies have shown that coffee can give you roughly the same amount of hydration that water can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coffee is also fantastic for our metabolism. Ever noticed why you sometimes need to go to the restroom after having a cup of joe?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drinking coffee has been proven to reduce the risk of heart disease, stroke, cancer, and type 2 diabetes. Upon our research, we were surprised to learn that the studies showing these reduced risks were based on those who drank 4 cups of coffee a day. What do you think about drinking this amount of coffee a day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits of coffee are heightened by drinking a dark roast coffee, and taking your coffee black. However, ensure that you are not drinking coffee in the evening in order to not disrupt your sleep, as caffeine makes our brains over-active!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love my coffee hot with a splash of almond milk! How do you take your coffee?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NewYorkCityNutrition #nycnutritionist #lorrainekearneynutrition #nutritionistnyc #newyorknutrition #newyorknutritionist #NYCN #newyorkcity #coffee #butfirstcoffee #coffeedrinker #coffeeaddict #blackcoffee #coffeebenefits #healthycoffee #cupofjoe #ilovecoffee #coffeelover #drmercola #mercola - @lorrainekearneynutrition on Instagram
- Stop saying Justice for Sushant campaign didnt achieve anything. Cartoon by Arvind Tegginamath (@ButtsirComics on Twitter)
- Food pick up lines
- me_irl
- MYK Silk Beauty Tips
#healthyeating #sonipat - @thefitboxcafe on Instagram
wow, weird huh haha 🌿(✏️ @takehenning) - @theavocadodream on Instagram
- Coffee and Tea 2
Food. Is. Food!!! A great reminder from @laura.iu that none of these negative, shaming words belong on our plates. The good news is that we have the opportunity to reclaim food from diet culture and begin to relearn how to enjoy food with full permission ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for some tips on how to embrace a diet-free mentality around your food and body? Head to the link in bio to download our Redefining Wellness e-Book. Contains submissions from 150+ experts and advocates on giving up the diet mentality and finding peace with your body ✨ - @balancedtx on Instagram
Is is helpful for you? 😊❤️ . . . Dm me for your problems solution. . . Follow @letsorganiclife if you dont wanna miss such helpful posts. . . . . . #factsb #doyouknowdawae #doyouknowfacts #intrestingfacts #letsorganiclife #egg #carrot #banana #applefruit #factstho #factsarefacts #facts_of_mind #facts💯💯 #facts💯💯💯💯 #factsoflife💯 #facts💯💯💯💯💯💯💯💯💯💯 #factsornah #factsoftheday #foodfact #greenveggies #proteinrich #foodknowledge #nutritionalfacts #nutriciousanddelicious #foodandnutrition #foodfactory #foodfactorymoments #foodfactfriday #foodidea - @letsorganiclife on Instagram
🔥Feeling Full While Dieting!😌 . 🌭While cutting back on some calories, your body is going to send out hunger cues because it’s use to have more calories than what you’re giving it! You will get hungry, it will suck at times!... but here’s a couple tips to help while cutting back on calories! Also, I’m not saying to ignore your hunger signals. You should eat if you are hungry. When you do eat, try to make it a nutritious meal/snack! . 🥩Protein! Literally, I’ve talked about protein so much lately. I always shoot for 20-30g or protein PER meal or snack! Not only will protein help build muscle, but it will also help you keep that feeling of satiety longer! . 🥦Vegetable Volume! Eat lots and lots of veggies! They are super low calorie and you can add a lot of volume to your meals without adding a lot of calories which ups the satiety level! . ☕️Coffee! Caffeine in general is just my favorite! 😻Coffee is a known appetite suppressant. Coffee and other caffeine supplements literally help feelings a fullness. Who would have thought!? . 💧Drink Water! Feeling of dehydration can causes us to think that we’re hungry and possibly eating when we really don’t have to. Drink and stay hydrated! . 🍬Chew Gum! This causes our body to think we are chewing on some calories! Seriously, if you like to chew your calories, gum is great for you to munch! . Last but not least....RELAX! 😅Whether it’s fat loss or muscle gain, this stuff TAKES TIME! There’s no magical pill, no magical wand you can wave to help teleport you to your goals. Hard work, consistent effort, and a positive mindset! . Credit to the always wonderful @nickkrantzfit - @vatcheshakarian on Instagram
Follow @americaluigi for more Information 🙋🏻♂️ . . . #badbreath #breathedeeply #cucumbers - @americaluigi on Instagram
- They really do
- COFFEE QUOTES
I used to feel so afraid of losing my social life if I decided to stop going out for drinks & getting wasted with my friends. I didn’t wanna make anyone uncomfortable, or have to explain my decision not to drink. Honestly, I didn’t even know how to explain it at first 🤷♀️ I just KNEW I didn’t like how I felt following a night out drinking. I often couldn’t remember exactly what I said or did which caused me to feel embarrassed & ashamed & I hated the feeling of losing myself. 🙈 But I didn’t know how I’d navigate social situations or what my social life would look like without alcohol... When I decided to stop drinking, it didn’t feel like an empowering choice in the beginning.... It actually felt like I’d be missing out on something so major. But now I know different. & I want other people to know that going alcohol free is EMPOWERING AF I want the choice to be NORMAL Not something we battle with just because we think we NEED it to have a social life Or because we fear being pressured & judged for our choice If any part of you is feeling pulled to explore YOUR life without alcohol, but maybe you’re worried about the impact on your social life, & the idea of “forever” seems intimidating to you, I totally get it, but I can tell you, ITS DEFINITELY WORTH EXPLORING✨ Ready to take the leap? You can join me in the @1000hoursdry challenge starting on OCTOBER 1st Our mission is to provide you with resources to support you & share knowledge we have gained in our own experience + connect you with a community of other sober/ sober curious friends for support💕 To join, Just follow @1000hoursdry NOW, & I’ll share a rundown of what you’ll wanna do to get prepared tomorrow! (P.S. it’s totally free)! - @haileydekle on Instagram
Double tap if you can sleep the sleep too. 😉💚✌🏽 🐕 💤 [ 📷 : @fulcandles ] — #edibleisland #youlocalhealthhub #sleep #sleepthesleep #weekendgoals - @edibleislandwholefoodsmarket on Instagram
Skin reactions do not always need a new moisturizer, a different bar of soap or a visit to the dermatologist to heal. They sometimes need a simple habit change. Here are some mistakes you should avoid to keep your skin healthy and blemish free. #Skincare #DuduOsun - @duduosun_ngr on Instagram
As the season changes and cooler temps are on their way for some of us - whats your favorite drink to cozy up to? Let us know in the comments! 🤔☕️🍁 #fall - @ibottaapp on Instagram
- Beautiful Morning Flow
- happy life
Self Care Saturday ❣ . After a busy week, today im going to re-charge and reset 🥰 . Have a great weekend 🙏 . . #selflove #selfcare #recharge #reset #relax #unwind #positiveenergy #positive #anxiety #mentalhealth #metime #myjourney #mindfulness #loveyourself - @mentallypositiveme on Instagram
Nothing like a good skincare tweet! With our treatments we can get you glowing in no time! Make your appointment today ✨💕 #collagen #collagentreatment #skinquotes #glowingskin #glowingskinisalwaysin #skintreatments #nycskin #nycskintreatments #skintight #inmodeaesthetics #inmodeskin #skincareroutine - @thecollagenbar on Instagram
Honestly, when was the last time you wore shoes though? 😆 - @spongellebeyondcleansing on Instagram
A game I’m not willing to play. You’re welcome. ☕️🤎 #nationalcoffeeday #coffeeaddicted via @onecoffeeaway - @simplyworkout on Instagram
- Dog Love
Here’s our weekly update of local businesses open within the District! We want to encourage people to check with the restaurants and businesses prior to going there or trying to order. If you own a business or know a business that’s staying open, let us know! Stay safe and healthy! - @kaufmanartsdistrict on Instagram
Need an extra boost of protein? Skip the protein powder and opt for one of these whole food plant-based options! Image from @jonvenus - @drjuliechan on Instagram
- Hound Dog
Dream big folks.🥑 Happy Friday! - @serenamarzion on Instagram
- Hmmmm
I haven’t slept in 5 years, but these cucumber slices on my eyes will make me feel totally refreshed! ➡️ Follow @momwithaboysname for more parenting lies #momwithaboysname #motherhood #selfcare #funnypics #omgliterallydead - @momwithaboysname on Instagram
It’s the pretzel for me #2020challenge - @chexmix on Instagram
Happy fall yall! Remember to embrace the little pockets of peace and joy the autumn season brings us. Its in these moments where youll find happiness and comfort. 🍂 🍁 #fall - @mixbook on Instagram
- Pretty accurate
- BDNF Increase Your Brain’s Growth Hormone
- Waterproof Mascara
Before I lived with IBS myself I had always assumed it was just about bloating and embarrassing toilet habits. I never realised how debilitating the anxiety around symptoms, fear of foods, poor body image and all the other stuff that comes with the illness could be. People (doctors included based on personal experience) can be very quick to brush off IBS as they don’t realise the impact it has on our mental health as well as physical. It has the ability to control our lives if we let it, but we have the ability to take that control back. IBS may always be a part of us, but it doesn’t have to be the biggest part - we just need to invest the time into understanding our body and minds and freeing ourselves from the anxiety-symptom cycle. (And of course ‘My Tummy Diary’ can help with that!) 📔✏️ - @youvegutthis on Instagram
Tomorrow, I will be talking to nutritionist @georginechikchi via @kuramiuk about the link between skin health & the gut. We will explore how the relationship is mediated by the gut microbiome (consisting of bacteria, viruses, fungi and protozoa that live in the gut) and how gut functions can impact the skin. To learn more about this topic, tune in tomorrow at 9am 🙌🏼 Feel free to ask us any questions live or you can pop us a DM before/after and we will be happy to answer then for you. See you then! 👋 #Dermatology #Psychodermatology #GutHealth #SkinHealth #InstagramLive #IGLIVE - @the_psychodermatologist on Instagram
LET’S TALK ABOUT 💩 BABY Sorry not sorry for bringing up a topic that is applicable to literally EVERYONE ON PLANET EARTH. Did you know IBS is TWO-THREE times more common in women than in men? Yup. 🙄 IBS is sometimes a label we get slapped with when they can’t figure out what’s really wrong with our digestion. Regardless, there are many things we can do on our end to prevent flare ups and take better care of our little tum tums 🙌 MY TOP GUT HEALTH TIPS: 🚩MIX UP YOUR DIET: Do you tend to eat the same things often? Yeah, that’s gonna be a “nah” for your gut, bro. See, your gut bacteria thrive off diversity and want to munch on allllll different kinds of things. So, make sure you’re getting in a wide variety of different foods all the time 🚩ALL HAIL FIBER: The average American’s fiber intake is pitifully low. How’s yours, eh?! I recommend doing a little tracking on the app My Fitness Pal and see where you end up after a few days. I recommend at least 35 grams of the good stuff PER DAY 🚩PROBIOTIC POWER: Probiotics are powerhouses when it comes to your digestion! A little goes a long way, so don’t think you have to go swimming a bowl of kimchi. Although that sounds kinda 💣...anyway, add in some probiotic-rich foods ERREDAY for best results There ya have it— happy Monday & cheers to better 💩 my loves. What about you?! What do you do to make sure digestion runs smoothly?! Share with us below 👇 - @thewomensdietitian on Instagram
- Funny Pregnancy Memes
🌸🌸🌸 ⚡ P.S : ⚡Check out the video link in my bio⚡ #quotes #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #quote #quotesandsayings #motivationalquotes #motivation #motivationalquotes #motivationquotes #motivated #inspirationalquotes #inspiration #inspired #millionairemindset #millionaire #millionairelifestyle #bookstagram #book #booklover #booknerd #bookworm #books #bookaddict #booksbooksbooks #bookish #bookcommunity - @novellary_ on Instagram
- Hair Botox
*Did you said exercise or extra fries because i heard extra 🍟 fries* 😂❤✨👯♀ Wednesday Mood🤭🌸 Yay! Comment below your favorite food quote lets engage 🤗✨🌸 50th Post 😂❤ For more fresh content follow @foodiechic_ 🍹 @foodiechic_ 🍹 @foodiechic_ 🍹 @foodiechic_ 🍹 #foodiechic_ #foodstyling #foodblog #foodforfoodie #foodquotes #foodstagram #foodlover #foodofinsta #foodphotography #foodporn #foodvlogger #foodiesofinstagram #foodpic #goodvibes #foodvibes #goodmorning #morningmotivation #morningroutine #khana #khilana #foodinspiration - @foodiechic_ on Instagram
- Beauty routines
Dont we all? 🥃 - @aguamieltequila on Instagram
- Design inspiration
Sticky skin on these heavy sheets, catching breath over nimble fingers. You make my lungs burn from utter pruriency. A bite along my jawbone and I’m smiling with eyes closed. A whisper and insinuation of more. I’m ready. - @letterboardwithlove on Instagram
- Meditation and Witchery
Are you having unrealistic expectations of yourself? Imagine you were your best friend. What would they say to you? We can often put intolerable pressure onto ourselves to reach a certain goal, to get this work project finished, to never forget anything or to be the perfect parent. You are human, not a robot. When you start to feel overwhelmed, take stock of what you are asking of yourself. Is it reasonable do you think? Try to look in on it from a friend’s perspective, what would they say? Often if you step back and look at what you are doing you begin to calm down. You may feel that some of the things you felt you absolutely had to do can wait. Or maybe they don’t need to be done at all. Just remember that you are always doing the best you can with the tools you have available. Remember to treat yourself as you would a best friend! - @newlifetherapy on Instagram
Shakti Mat’s and pillows available in store at Mandurah Supplementmart. #shakti #shaktimat #care #relax #musclerelief #accupuncture #improvesleep #mentalclarity #painrelief #mindandbody - @mandurah.supplementmart on Instagram
it rained a lot the frogs must be so happy - @prettyfrogs on Instagram
WINE TERMS Body The impression of weight on ones palate; light, medium, and full are common body qualifiers. . . . #wine #winetasting #foodandwine #seattle #winelover #foodie #redswinebarkent #kentstation - @redswinebarkent on Instagram
What is your dream job!? 🐶⬇️ . . Can I pick all of them?! 🙈 . . PC: Joie with Live Off Leash - @dogmombox_ on Instagram
youangeには、やさしさが詰まっています😌 改めてご説明させて下さい💁🏻♀️ トラブルの起きやすいセンシティブな肌を守るため、肌への負担が少ない処方にこだわりました。 スキンケア製品は全て、 パラベンフリー・合成着色料不使用・エタノールフリー・合成香料不使用・鉱物油不使用 と、低刺激処方になっております😉 香りも、 オレンジ・グレープフルーツ・レモンの精油を使って優しく香るように調整しています。 毎日使う物だからこそ、やさしさにこだわりました😌 使用する時は、優しく擦らないようにのせて頂くのがおすすめですが、ぜひ薬指と小指を使って塗ってみてください😌！ その2本はあまり力が入らない為、とても優しく塗れちゃうんです！ そして明日は #youangeLIVE ！ 毎週月曜 20時〜30分間 配信しております💁🏻♀️ 配信中限定のキャンペーンなどもございます！ 詳細は下記をご覧下さい！ ---- 【youangeインスタLIVEのお知らせ】 明日9/28 20時~ 30分間 今回のテーマは「クレンジング」！ 毎週月曜日20時から20〜30分間 youangeスタッフによるインスタライブを行っております。コメントにて質問も受け付けております。 インスタライブ配信中限定のキャンペーンもご用意しておりますので、ぜひ配信にてお待ちしております💁🏻♀️ #youange #ジューシークレンジングリキッド #スキンケア #クレンジング - @youange.tokyo on Instagram
FOLLOW 👉 @nutritguru For More Healthy Tips And Tricks 😍💪🥑 . Eat Smart 😋 . How many of you do this? . . 📸 @nutrition.palette - @recommondo on Instagram
- It’s a mystery
Ever wonder what that glass of rosé was doing to your skin? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our blog Alcohol and Acne: What Booze is Doing to Your Skin to learn everything you need to know before taking that next drink. 🍷 - @averraglow on Instagram
Sometimes I forget just how hypervigilant we have to be as celiacs, especially when out to eat with friends and family at non-100% gluten free restaurants. We don’t have the luxury of completely relaxing and letting our guards down like they often do.⠀ ⠀ This is because not only do we have to plan for the experience ahead of time (calling ahead to ask questions, researching the restaurant, talking with our server), but we also have to look out for other potential hazards as well.⠀ ⠀ Hazards like a very young child sitting next to you and wanting to touch your face after handling bread. They don’t know any better, of course, but you have to keep a watchful eye on them to ensure they don’t accidentally gluten you. (This has happened to me before.)⠀ ⠀ Or when you’re celebrating something special and you go to cheers someone who’s drinking a (very full) beer. You are so cognizant of what’s going on that you instinctively know to make sure your glass is up higher than theirs so no beer can potentially splash into your beverage.⠀ ⠀ Or what about that basket of bread that comes to the table before the meal? It’s usually placed in the middle of the table and people will be reaching across for a piece. It’s silly, but just a few crumbs unknowingly landing in your glass of water is all it takes to get glutened.⠀ ⠀ It all seems silly, but this just goes to illustrate the level of awareness we have to maintain when living the celiac lifestyle. And it’s not just at restaurants. This stretches far beyond into many other aspects of our lives as well.⠀ ⠀ Do you feel you’re much more vigilant since your diagnosis? What seemingly innocent things have you learned to look out for? Cre: @foodchallengedguy . . . #celiackids #celiacdiseaseliving #celiacdiseasefoundation #celiacdiseasewarrior #celiacblogger #celiacliving #celiacdiseaseawareness #celiacsdisease #celiacdiseaseawareness #celiacsafe #celiacproblems #celiacawarenessmonth #celiacs #celiacdiet #celiactravel #celiacdisease #celiaclife #celiacawareness #celiacfriendly #celiac - @celiacdiseasesociety on Instagram
This weekend at the @westshorewarehouse open competition left some marks in addition to some soreness! What will you take away from #gripstrength2020 on Oct.3! #kettlebellsport #snatched #kettlebellsnatch #blisters #rubbedraw - @coach.solly on Instagram
One of my greatest tips as a neurologist/neuroscientist is, when you want to achieve something, is do not contantly force your brain to do things it doesnt want to do. Our brain responds much better to positive associations so, instead, try to make things more enjoyable. Ive written a few posts previously about habits which depend on a cue-response-reward cycle (scroll down on my page for more info). The rewarding aspect that follows the habit is what strengthens the connections in the brain and reinforces that particular activity. This means that the immediate rewards provided by eating chocolate or watching your favourite TV shows make it much easier to form such habits than something where the reward is delayed (e.g. studying or working towards a long-term goal). To faciliate formation of those long-term delayed-reward habits, you can pair them with an activity that provides an immediate reward (as long as that activity doesnt distract or disturb the habit itself). Those positive associations are a great tool to get started and keep you going until your brain starts to realise and reap the long-term rewards. Above are some examples of things to do. Id love to hear of more examples in the comments below 👇 or share using my hashtag #thebraindoctor 🧠. - @the_brain_doctor on Instagram
- Healthy Scalp
🌱 Credit @nayana_premnath #pollution #soulpollution #enviroment #enviromentallyfriendly #ecofriendly #ecolifestyle #gogreen💚 #greenlife #monouseplastic #zerowaste #zerowasteliving - @ecotips._ on Instagram
- Home remedies
Consistency is key babes! 🙌🏼 Healthy & glowy skin takes patience ✨ repost from @theklog @your.esty.bestie - @skinlaundry on Instagram
Dehydrated skin can have the same symptoms as dry skin, but it is a skin condition that happens as a result of a lack of water. This lack of water may be causing your skin to overproduce oil to compensate and is why you can experience breakouts or oily and flaky skin at the same time. CREDIT...DR DAVIN LIN FOLLOW AND LIKE THIS PAGE FOR MORE TIPS . . . . . . . . . . . #skincare #skincaretips #skincareroutine #skincaretip #healthyeating #glowingskin #skincareblog #healthcareblog #skincareblogger #skincareroutines #skincare #teatreeoil #acnefreeskin #byebyeacne #acnetipsandtricks #acnetips #acnecare #acnecure #beautybloggers #beautyblog #beautyinfluencer #beautytipsandtricks #dehydratedskin #likerzonn - @lifestyleshealthand on Instagram
Miscarriage can leave you feeling alone, broken, scared and lost. The grief can be all encompassing and you can feel like it might swallow you whole. Please remember that you are not alone on this journey and it is NOT YOUR FAULT. You will get through this. You will see the light at the end of the tunnel and you will smile again. You can do hard things. Youve got this 💗 Photo shared from the wonderful @ashleyklemieux #thettctribe #ttc #ttcsisters #ttcsupport #ttcjourney #ttccommunity #infertilitycommunity #infertilitywarrior #infertility #infertilitysucks #infertilitysupport #ivf #ivfsupport #ivfjourney #ivfwarrior #ivfsisters #pregnancyloss #ttcafterloss #miscarriage #miscarriagesupport #miscarriagecommunity #fertility #miscarriageawareness #fertilityjourney #iam1in4 #1in4 #infertilityfamily #infertile #infertilitystory #angelmom - @thettctribe on Instagram
- 3 Coffee Love 3
Slowly but surly, Mabel is almost back to her #sassy self!! 💖💖💖 What did I miss the most while she was recovering?? I missed that she would annoy the fluff out of me and gave zero fluffs about it...because she was cozy and confident and she knew I would love her not despite but even more because of her sassy AF attitude. 💖 - @mycatispeople on Instagram
Hi, I’m Dr. Sandra! 👋🏼 Follow @the.mommy.psychologist for more posts on moms mental health 💞 . Let’s be real, mom life is hectic! We often get consumed in all of our responsibilities that we forget to recognize all of our achievements throughout the day, big or small! . Mom life can be tough, why not battle some of the negativity by celebrating your wins? Acknowledge all of your victories throughout the day, no matter how small or insignificant they may feel! . 🔹Did you wash your hair today? CELEBRATE! 💃🏻 🔹Did you remember to drink water throughout the day? CELEBRATE! 💃🏻 🔹Did you actually get to sit through and finish a meal? CELEBRATE! 💃🏻 🔹Were you able to make time for a walk? CELEBRATE! 💃🏻 🔹Did you get out of those quarantine pajamas and get dressed today? CELEBRATE! 💃🏻 🔹Were you able to get through a zoom session without your kid running in front of the screen? CELEBRATE! 💃🏻 . Are you celebrating your victories?! What’s a big or small victory that you’re able to acknowledge/celebrate today?? 💕 . . . . Please ▪️𝒮𝒽𝒶𝓇𝑒▪️𝐿𝒾𝓀𝑒▪️𝒞𝑜𝓂𝓂𝑒𝓃𝓉▪️ and help reduce the stigma surrounding maternal mental health 🤍 - @the.mommy.psychologist on Instagram
- Bread Butter [OC]
Tips for reducing Acne . do you like this Post Comment below 👇 . Follow us @fashionrepublic_1 . . . . .like ♥️ share 🤘 Comment 🤩 ... .tag your friends ✔️ .➖➖➖➖➖➖➖➖➖➖ . .All the rights and credits reserved to the respective owner(s) DM . . .#skincare #beauty #skincareroutine #makeup #skin #skincareproducts #skincaretips #antiaging #selfcare #glowingskin #cosmetics #healthyskin #facial #love #like #natural #acne #serum #naturalskincare #kosmetik #perawatanwajah #beautiful #beautycare #instagood #organic #skincaremurah #health #spa #follow #bhfyp - @fashionrepublic_1 on Instagram
- Wear what makes you happy. That’s all.
- Yeah, thanks for that.
- woof irl
- Lol JK
👂 ear acupuncture - @kanpobliss on Instagram
- Fun fact: you can throw the word “karen” at literally anything
We have ZERO clue what’s actually in vaccines... Prove me wrong. What we DO know, though is that a man with a clearly defined eugenics plan has ties to and is one of the biggest funders of the regulatory agency, the CDC, that oversees what goes into vaccines. I truly welcome anyone that wants to come on here and debate this and try and prove me wrong. Post inspired by comment from @bchchic65 🔥🔥🔥 - @ali.zeck on Instagram
Its Friday! May all your mistakes be happy accidents. Sooooooooo happy! 🙌😉 .. 📸@the.copper.market - @theletterboardcompany on Instagram
Aoa my insta fam 😍😍 How are you all❤❤ So in this post I am going to share with you how will you eat to make your skin healthy and glowing. So tell me which type of healthy food you eat to make your skin glowing? #pakistan #picoftheday #healthyskin #food #lockdownextended #lockdown #stayhome #skincare #fashionnova #fashionicon #desistyle #trendingblogss #eathealthy #beautybloger #pakistanitrends #everydaypakistan #quarantinelife #quarantine #luxurypret #styleblogger #bloggerstyle #stayhealthy #fashionblogger #famglam00 #loyalwithus #livelaughhappy1#arloyalnm #ozairism #visionshub - @glow_with_mahru on Instagram
- FALL TIME
Happy #TipTuesday! This week we’re talking about #tonguetie 👅 . Tongue ties, lip ties, and buccal/cheek ties (called Tethered Oral Tissues or TOTs), are very common, but often misunderstood, causes of breastfeeding/bodyfeeding difficulties. Without proper support, ties can adversely affect nursing and even bottle feeding! Identifying ties takes a lot of specialized training that most pediatricians and even some lactation providers do not have. Ties cannot be assessed based only on what your baby’s mouth looks like; instead a skilled provider will perform a functional assessment to see how the tongue is working (or not). How do you know if a tongue tie assessment is even needed? The following signs are very common, but often missed or misunderstood by parents and pediatricians: •mouth will not open wide enough •your nipples are chapped/bleeding •weight gain is slow and/or your baby’s weight percentile drops significantly •acid reflux/silent reflux •colic and gassiness •snoring/open mouth breathing •major nursing strike/supply decrease between 6-12 weeks •lip blisters/sucking blisters •even difficulty with tummy time & sitting in car seats may be a sign! . Want to know more? Join boober founder and maternal health expert Jada Shapiro and IBCLC and founder of @empirelactation Lea Rivera for a FREE webinar: Talking Tongue Tie, this Thursday, 9/24 at 5 PM EDT. Register at the link in our bio ⬆️ Special thanks to our sponsor, @teatandcosset 💗 - @getboober on Instagram
#Repost @healthy.ideas4all • • • • • 🌱water is vital to our body’s functioning well. Drink 1-2 cups of water after your oral hygiene routine and before your tea or coffee which can be dehydrating. With love @wishinguwell_1111 . - Follow @healthy.ideas4all for More Healthy Ideas - #water #drinkwater #stayhydrated #hydration #waterislife #stayhome #healthyideas4all #healthylifestyle - @vkfitfood on Instagram
Certain items in your home can promote a sense of safety and wellbeing, and my favourite activity is creating special corners that boast of self care and encourage still time. What items do you have that bring joy? I personally love @pause.candles and @eunoiasoulrituals to encourage my special self care routine 🌿⭐️⠀ ⠀ What are your favourite nurturing items? 💫 - @pause.initiative on Instagram
Oh well, I guess it’s bulking season - @tbsyorkville on Instagram
#fastweightloss #herbalifenutrition #digestion - @iprefermari on Instagram
STOP BODY SHAMING Being skinny is acceptable. Not being skinny is acceptable. Having curves is acceptable. Not having curves is acceptable. But what is not acceptable is bashing someone for their body type. ©womenpioneer . . . . . . #stopbodyshaming #bodyshammingisnotok #bodyshamingiswrong #bodyshamingneedstostop #bodyshamingiswrong #bodyshamingneedstoend #bodyshamingsucks #bodyshamingisnotcool #respectyourbody #yourbodyyourbusiness #yourbodyisbeautiful #yourbodyyourrules #yourbodyyourchoice #bodypositivity #bodypositivityquotes #womenempowerment #womenempowermentquotes #empowerwomen #empowereverygender #empowereveryvoice #empowering #feminisim #femistories #feminismisforeverybody #feminists #feminista #womenpioneer #rishikawrites #rishikadobhal - @thewomenpioneer on Instagram
- fizz sticks & mascara
Agree!🔥 ♡Follow @dailytoonies for more girly stuff daily! . . ♡Art :- @akoodles . . . . . . • • • • • • • #dailytoonies #artists_cloud #yesimagirl #girlspower #memes #meme #memesdaily #memes😂 #girlygirl #comicart #comics #comic #dailycomics #girlygirl #girlcomics #bloome_comics #girlslifestories #funnycouples #soverytrue #bodypostive #comiclovers #bodypositivityart #comicseries #dailycomic #girlsmemes #lovecomics #bodypositivitymovement #bodypositive #girlsonly #girlsproblems - @dailytoonies on Instagram
- BookNerd quirks
New habits are slippery f-ers! You think you got it and then... nope, gets away 😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of my fave resources on building new habits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Atomic Habits - book AND free newsletter from James Clear. So many good tidbits in his emails! @jamesclear⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ HabitShare - app for tracking habits and adding friends to keep each other accountable. Productive, guilt-free social media 😉 @habitshare⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ MoodNotes - science backed app for tracking your mood and identifying what triggers it, so that you can improve your THINKING habits. Based on cognitive behaviour therapy (CBT). We really do need to pay attention to our thinking habits just as much as our ‘doing’ ones! 👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just ONE new habit can DRASTICALLY change the game. 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽 Which habit in the image will you try to implement?? Lemme know below! ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @livelongandhustle for daily inspiration and resources to create the life and business you imagine. ✨ - @livelongandhustle on Instagram
- Gua sha tools
- What Vegans Eat
🙋🏼♀️I have to admit, I love waking up to pancakes🥞 or waffles🧇. I LOVE syrup. Like LOVE it.😛 . 👨👩👧👦Growing up, my family would joke with my mom and I, “Would you like some waffles with that syrup?” because we would pour it on, creating a syrup lake like effect. . Haha okay, my mouth is watering🤤 as I am writing this out, so you know it’s true. . ❗️Then one day, I found out that “maple syrup” is typically not maple at all, it is corn syrup, high fructose corn syrup, sugar, etc with a dash of maple flavoring.😭 . ❗️Corn anything that is non organic, non GMO contains glyphosate which can cause health issues in the body. And that’s not all, no that’s not all. When it’s made into syrup, either corn syrup or high fructose corn syrup (HFCS) then it can cause major blood sugar spikes, which can wreak some serious havoc in the body.😱 . 🤔Okay, so what about a HFCS, sugar free option? I have seen this other brand recommended by a lot of people who enjoy counting macros. However, it contains some ingredients that are a cause for concern.👎🏼 . ❗️Sucralose is chemically made and it s 600x’s sweeter than sugar, I would highly recommend researching📚 for yourself why you don’t want sucralose in your diet. . ❗️Lastly, both of these contain food dyes and natural + artificial flavors - something else we definitely steer clear of.🙅🏼♀️ . 🔄As for the swap, you can find it at Costco and a little bit 🤏🏼goes a long way. I no longer drown my pancakes or waffles in syrup and I am always satisfied with my breakfast experience!☺️ . 🤔Have you made the switch to pure maple syrup yet? - @hello.healthh on Instagram
Applying cold milk under eye help to reduce dark circle. Cold milk: Lactic acid inmilk can be beneficial in reducing fine lines and wrinkles, and even dark circles. Dab cotton ball soaked in milk under your eyes. Do it for 15 minutes. Repeat twice or thrice in a week for effective results. #healthyglowingskin #healthy #healthytips#healthybodyhealthymind #healthyenvironment #healthygoal❤❤❤ #removedarkcircles #removeskinproblems #reducedryness #reduceskinissues - @eathealthyandlookgood on Instagram
- Achieve better Mental Health
Wise words from @morebobaplease👊✨Try brewing your own milk tea boba at home with our kits (link in bio). Shop online & get Free shipping for orders over $50 *use code POPSHIP at checkout • • #teapop #teashop #teabar #noho #northhollywood #teaandart #coffeetoo #milktea #boba #bobatea #tealatte #iceblended #arnoldpalmer #refreshing #looseleaftea #freshbrewed #greentea #matcha #supportlocal #icedtea #hottea #chillout #losangeles #foodandbeverage #nohoartsdistrict #bubbletea #drinkmoretea #community #pumpkinspice #pumpkinpie - @teapop on Instagram
The perfect fall smoothies! 🍎 3 delicious fall flavors: 1) Pumpkin Custard 2) Apple Pie and 3) Maple Nut... ✨Which one is your favorite?✨ This works perfectly with @truvani vanilla plant-based organic protein (my absolute favorite!). 🤤 I always use my @almondcow to make some homemade almond milk... and my @berkey_filters to freeze some filtered ice. If you don’t have a pumpkin spice blend, you can make your own! 🎃 Just mix together some ground cinnamon, ginger, cloves & nutmeg - yum! Let me know which is your fav fall smoothie below! ⬇️ If you end up making it, tag me & @rebeccasomers.design (who designed this amazing graphic). What goes IN, ON & AROUND your body matters. Follow my health journey @inonaround @inonaround @inonaround - @inonaround on Instagram
Wish I could skip Negative thoughts. - @chaibuoy on Instagram
- liver cleanse
⚡️ UPDATED ⚡️ List of cruelty-free skincare brands, from drugstore to high-end. More options added, including budget-friendly brands because going cruelty-free absolutely can be affordable. These brands are ALL cruelty-free (though some are owned by parent companies that are not). They offer a ton of vegan options, and some of the best skincare products on the market. Going cruelty-free with skincare is 100% doable in 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐰 NEW BRANDS: Formula 10.0.6, Versed, Krave Beauty, Biossance, Glow Recipe, and Sweet Chef. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 REMOVED: First Aid Beauty (please read my previous post regarding FAB for details). Please pass this along and check out the link in my profile for 350+ cruelty-free brands across all categories → @crueltyfreekitty - @crueltyfreekitty on Instagram
Writers vs designers - @uipatterns on Instagram
Oh we know the feeling.... #hairnews #beautynews #hairnewsmiddleeast #beautynewsmiddleeast #middleeastbeauty #hair #beauty #spa #hairdressersjournal #saloninternational #probeautygcc - @pro_beautygcc on Instagram
IYKYK - @amazeorg on Instagram
- health
- How does soda “add satisfaction” to your meals?
- [Review] Innisfree My Real Squeeze Mask Pt.1 - Cream Texture Series
Although we are a clean beauty label rooted in Ayurveda, we do think that there is a lot of misinformation around the role chemicals play in beauty and our lives in general. All chemicals are bad and should be avoided seems to be the common refrain. Well, its not so simple. Just like most things in life, painting all chemicals with the same brush isnt fair ! Do check our thoughts on the topic and share yours in the comments below ! Wed love to hear your views on this ...#askjh #chemicalfree Read the full post on our blog via the link in bio ! - @justherbsindia on Instagram
- Anti-Inflammatory Diet
Important daily reminder! 😌🍃 @itsnata Like and comment if you needed this reminder today 🙌 - @lifeboostertea on Instagram
Vacation time. See you next week! - @addyandjackco on Instagram
Diet culture wants you to stay frozen in time. I guess its time to break the news that the only body that does not change is a dead one. I mean, not to get all morbid on you but these are straight up facts! My dear, your body changing is sign that you are LIVING. Wrinkles, grey hairs... what a gift to get older and get to experience life year after year. They are markings of moments and experiences youve been through. Why are we always trying to eradicate any sign of life? These should be celebrated as milestones! And for the mama whos given birth and struggling with postpartum body image - you are good enough. There is no going back. You and your body have been forever changed by bringing life into this world. Whether you go back to prebaby size or not - embrace the new identity that you are in. We hold on so much to the past - past body, past life, past experiences, etc. Sometimes we yearn for things to be how they were before kids. But you are never going back - not to that body and not to who you were. Why does diet culture make us feel like thats a bad thing? Its not! Your body, regardless of its size, should be celebrated, not targeted! So today, and every day, I celebrate it for you and hope that this post gives you enough courage to celebrate your body, too! Even on the days you dont love it. You dont need to love your body to appreciate it. You dont need to love your body to care for it. You dont need to love your body to love yourself. You are not broken, my dear. You are LIVING!🙌💕 - @dietitian.rachelgoodman on Instagram
- Paramecium humour
@PCOS_Insanity Coconut Oil is amazing in PCOS Diet. Know How🙂! Coconut oil consists of saturate fatty acids but please don’t freak out! These saturated fatty acids are composed of MCTs which are called medium chain triglycerides. These MCTs gets in our cells quickly and easily because the medium-chain fats are just between 6-12 carbons. So the smaller the number of fat chain carbons, the better it is for our body. What type to buy? Please buy only unfiltered oil which has a label with extra virgin, raw, unfiltered coconut oil. Unfiltered coconut oil contains most nutrients as it is gone under minimum processing. How is it beneficial in PCOS?? Blood glucose levels- It stabilizes blood sugar levels & also has positive impact on insulin secretion. Improves blood lipid profile- It can raise levels of good cholesterol (if enjoyed with some workout). It aids in reducing the level of fat (triglycerides) in the blood. (Hey, beware! it can also raise LDL cholesterol which we wanna keep low) Helps with hypothyroidism- It improves thyroid function and breaks down fat faster. Weight maintenance - It’s fat so it will make you feel full and aiding in weight management. You can use it in smoothies, baking, frying and in tea or coffee. I don’t promote coffee but if you cant skip coffee, try it with coconut oil 😀 A tablespoon of it contains 120 calories and 13 grams of fat. So if you are already having fat in your diet on a particular day, skip it! Thanks! 🙏 Follow me @PCOS_Insanity #pcosdiet #pcosfood #pcosindia #pcosreversal #pcosfriendlyfood #pcosfriendly #pcosawareness #pcosbreakfast #vegetarianfood #ttcpcos #ttccommunity #pcosyoga #pcosindiandiet #pcosweightloss #pcospregnancy #pcosfighter #pcoshairloss #pcosnutrition #pcosfitness #pcosrecipes #cysticacne #cysts #ovariancyst #ovariancysts #pcoddiet - @pcos_insanity on Instagram
PFLEGEROUTINE AM ABEND 1 Reinigung Durch die abendliche Reinigung werden Schmutz, Schweiss, Talg und Make-up entfernt 2 Augenpflege Um Ihre Augenpartien bilden sich kleine Fältchen. Augenpflege auf die zarte Augenpartie aufgetragen 3 Spezialpflege Zum Beispiel ein Serum. Diese Produkte enthalten eine hohe Konzentration an Wirkstoffen, die über Nacht ihre Wirkung entfalten können 4 Nachtpflege Tragen Sie eine reichhaltige Nachtcreme auf, die Feuchtigkeit spendet und die nächtliche Regeneration unterstützt 5 Schlafen 😴 Wer ausgeschlafen ist, wirkt attraktiver – egal in welchem Alter . . . . .#haut #hautpflege #skin #kosmetik #beauty #zürich #gesichtspflege #cosmetics #antiaging #skincare #pflege #gesicht #sommer #gesundheit #face #zürichoberland #love #zurich #gesichtsbehandlung #volketswil #zürihenna #züri #tsüri #kindhausen #health #tattoo #namaste #jaguatattoo #mesococktail #swiss - @cbeautyluzern on Instagram
- Thanks, I hate towels hanging around
🌈 How are you showing up for the people in your life? Let’s aim to give them the best of us, and not the rest of us... By filling our cups up with loveeeeee! 💝 After all, we are no good to anyone with an empty cup! We have added a few ways on how to do so, but let us know in the comments below what works best for you! 🌸 . Follow @growthmonkeys for daily uplifting content 💙 . . . . . . . . . . . . . . . #doityourself #respectyourself #loveyourselfquotes #helpyourself #embraceyourself #pamperyourself #yourself #encourageyourself #nourishyourself #thinkforyourself #valueyourself #spoilyourself #fillyourcup #fillyourcupfirst #selfloveisthebestlove #selfcaredaily #selfcaresis #everydaymadewell #selfcareisntselfish #selfcaretips #betteryourself #inspireyourself #putyourselffirst #protectyourself #empoweryourself #investinyourself - @growthmonkeys on Instagram
Bottoms up! 🍑 As Autumn approaches, the leaves are changing, and the weather is becoming perfect for those cosy days in with a big mug of tea. Earl Grey is perfect for this. Pictured here is our Fifty Shades of Earl, which our Nudists have reported is the best Earl Grey theyve ever tasted 🧡 We like to drink ours strong but milky, and one huge pot at a time. How do you drink yours? 🌈 #nuditeauk #tea #looseleaftea #autumnal #autumn #cosy #teatime #tealover #drinktea #lovetea #teaislife #teadrinkers #teasofinstagram #timefortea #feelgood #selfcare #ethicalbuy #natural #wellness #health #earlgrey #bottomsup #shopsmall #supportsmallbusiness - @nuditeauk on Instagram
Can’t size up, can’t size down🍑. Does this happen to you, my thicc queens!? Tag a friend! 🍑♥️ Lil note : I have been working on building a smaller community on my Patreon where I can post really personal stuff and behind the scenes of what I do. So you can join for just a dollar! We have hit 43 patrons! Help me get to 50! My comics will always be free on here but a little $$$ can help me concentrate on what I love doing the most and that is MAKING COMICS! ☺️🌱 You’ll get to see my comics before anyone else and a lot of BTS, birthday cards, exclusive comics etc! If you cannot afford to join my Patreon you can always just like, share and follow that’s a big contribution as well💕🧁 Link is in the bio!💜 . . . . . . . #art #illustration #artist #draw #drawing #doodle #girl #fashion #woman #me #relatable #cute #love #girlproblems #funny #fun #humor #feminist #loveyourself #lol #beautiful #beauty #pink #happy #smile #comic #comics #webcomic #body #period - @happyfluffcomics on Instagram
꧁Stay Hydrated꧂ With the humidity we are nearing 40° today so make sure to stay super hydrated and drink lots of water - I like my water extra cold with lots of ice! Want to make it extra refreshing? Add a couple slices of 🥒 , 🍋 and mint for a fun little mix. #heatwave #summerdays #heatwarning #ottawasummer #humid #stayhydrated #h20 #spalife #spa #minispa #organicspa #ottawaspa #relaxinalmonte #almonte #organic #allnatural #skincare #organicboutique - @blushandblackspa on Instagram
- Tricks vs Treats
Supporting our coworkers + uplifting each other is one of the reasons that Nurses Inspire Nurses was founded. 🖤⠀ ⠀ Today were sharing six (free!) ways that you can uplift your coworkers and raise the vibe on your unit!⠀ ⠀ Head to the link in our profile for all the inspiration! - @nursesinspirenurses on Instagram
Things you shouldn’t feel guilty about👆🏻 Such a beautiful reminder by @what.is.mental.illness 🌟💛✨ . . . . #selfcare #selflove #selfcarematters #selfcaresunday #selflovequotes #selfloveisthebestlove #selfrespect #selfconfidence #selfacceptance #bekindtoyourself #bekindalways #bekind #youareworthy #iamenough #lovethyself #choosehappiness #love #beautiful #motivation #gratitude #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mentalhealthsupport #mentalwellness #selfloveclub - @myselflovesupply on Instagram
How to build MAXIMUM retention with lash science tip #6 is using alkaline lash foam before treatments 🤗 • The alkaline environment gently opens lash cuticles to provide a bigger surface for the lash glue to grab on to. Swipe left to see! The bigger the surface, the better the retention‼️ • If you are interested to learn my other 9 tips for achieving best retention with lash science then hop on to lashbossconference.com to sign up for this weekend’s conference 😊 Use the code “ruthie” in checkout to get $50 off ticket price 🥳 - @ruthiebelle on Instagram
2020 so far... I thought these illustrations summed up my feelings perfectly. Been living naked without makeup since April, have done all of the “self-care” must-do’s, now I eat sweets and lay around making plans for 2021.. but will it really be any different? What I AM doing is planing on making some new art in my new studio space, will share more details whenever I find the time to unpack everything 📦😩I realized being an artist means I am also an avid hoarder, I swear EVERYTHING will have a purpose one day, right? RIGHT?!? • • • Interested to see if anyone else has been feeling the same, b/c I’ve been loving this meme format. All prints are still 25% off b/c I’m bad at ending sales, use code MOVEOUT at checkout 💞 I’ve also been giving out free stickers with every order, so expect a lil surprise ~ • • • • • #2020 #2020mood #mood #monthlyspread #2020sofar #austintexas #austinartist #atxart #memes #illustration #foodart #foodartist #foodporn #stayhome #staysafe #becreative #lowbrowart #memesdaily #vibes #eatatx - @maridad.studio on Instagram
- Esthetician Stuff!
END PILL SHAMING! There should be no shame in admitting that you need the help of medications to feel normal and survive the day. Not popping a pill to feel capable to do the most basic chores is a privilege. It’s okay if you have to take them to get you out of bed. Your constant need for medication does not make you weak. You should not feel guilty for struggling. It’s okay to admit that medications help you manage your mental health, or that it keeps your physical symptoms at bay. Treatment not only for mental illness but also for chronic illness and auto immune diseases can help relieve symptoms, and restore quality of life. No one should deprive themselves of the benefit of taking them just because they are afraid of being judged and discriminated. It’s okay to seek out and receive treatment. Please do. You deserve it. - @_restingitchface on Instagram
Tablets at the table - good or bad? Is it worth the battle? I know this is the norm for many kids out there. Especially for the past 6 months when things have been a little crazier than usual. I’m often asked if tablets while eating are “good or bad.” The answer isn’t so simple! Usually they’re being used for a reason and often they’re effective at accomplishing a particular goal. While it can be hard to make a clear judgment call, I do not recommend introducing one of it’s not currently part of your routine. As always, my free guide and ebook are available for you - linked in bio! . . . . . . #autismnutrition #pickyeaters #fussyeaters #autismfoodrules #pickyeatingtips #autismnutritionist #arfid #pickyeaterproblems #tryingnewfoods #conqueringpickyeating - @autism.nutritionist on Instagram
#sliderz #sliderzcafe #sliderzcafe_manly #manly #manlycoffee #manlybeach #manlybeachaustralia #manlyaustralia #manlylocal #manlyferry #manlywharf #manlyliving #manlylife #manlyfood #manlyvibes #lovemanly #dogcafe #dogfriendlycafe #beachcafe #coffeewithaview #coffeequote #coffeequotes #funnyquote #quotecoffee #trendyquotes - @sliderzcafe_manly on Instagram
You know what?! It be like that sometimes & that’s okay! ✨💁🏼♀️ Raise your emoji hand if this is you! 🤚🏼 . . . #TwistedFringeHair #TwistedFringeExtensions - @twistedfringehair on Instagram
Were all in this together 💛 During these times, our actions matter in protecting one another. Keep our masks on - be kind, be considerate and be safe! 👏🏻😷 🎨: @wildcanarystudio #AlwaysMaskOn #MaskOn😷 - @maskon__sg on Instagram
We asked you to share with us your #1 question you had about CBD and well be sharing those questions and answers with you over the next few weeks. Today were tackling - What am I supposed to feel when I take CBD? Swipe to check out our answer and check out our stories today for details on our Q&A zoom call happening Tuesday! #wellnessforwomen #equilibria #justbreathe #selfcarematters #inspiration #cortisol #stress #stressrelief #myeq #equilibria #forwomenbywomen - @equilibriawomen on Instagram
- we can all disagree on everything, adapted for tea
Cant decide whos on the coffee run this morning? No worries... stay in bed and have your favourite coffee shop deliver your much needed caffeine fix straight to your door ☕☕ #stocklandpointcook - @stocklandpointcook on Instagram
Sometimes we cant totally rely on products to take care of our skin and skin concerns. Heres a post giving you some skincare tips that you need to keep in mind and follow them on a daily basis. These tips will aid you along with your skincare products to get a clean and clear skin! Do let me know if you have any queries in the comments below! ❤️😊 - @mostlyskinshare on Instagram
- Health Renewal
experiencing mental illness can be very scary — but you are separate from your diagnosis. you are not a scary person! also I know it isn’t october yet but I’m starting the halloween related content now 👻 — [image description: “mental illness can be scary, but you aren’t a scary person” in off white handwritten type. beneath it is an illustration of a somewhat frightened ghost. the background is a gold/light brown.] - @gmf.designs on Instagram
#stayhome#convict#ConyViktet - @les_officerables on Instagram
- Ayurveda : Panchakarma & Rasayana
Easy Skin Care Routine!! For appointment and more information visit our website- https://www.asianrootsclinic.com/ Or call - Delhi Clinic- +91-9560503981 Gurgaon Clinic- +91-9650048036 Kolkata Clinic- +91-90071948072 #asianroots #asianrootsdelhi #asianrootsgurgaon #asianrootskolkata #facial #goodskin #skingoals #gurgaonmoms #glowup #skincare - @asianrootsclinics on Instagram
- humor
pls stop glamorizing and romanticizing mental illness and mental health conditions! they are not glamorous things to have. whether it’s PTSD, OCD, ADHD, depression, anxiety, bipolar disorder, or any mental health condition, don’t glamorize them. they are much more than what people perceive them as. mental illnesses are not choices. for people to minimize them so they seem common is exactly why people are afraid to actually speak up. *update: although a lot of people classify ADHD as a mental illness, it really isn’t one. it is a neurological condition that falls under the same umbrella as autism, dyslexia, etc. I should’ve used different wording for the message at the bottom. even though ADHD isn’t a mental illness, it still is heavily glamorized (as well as autism) and people try to make it seem like it’s “quirky” or “different” to have it (especially thru tiktok trends). *note: this post is not about people who own the fact that they have a mental illness and unapologetically speak up about it. it’s quite the opposite. it’s about people who do NOT have an illness acting like they do, which leads to people who have the condition to not be taken seriously. — [image description: “stop glamorizing” in gold handwritten type. beneath it are smiley faces with different expressions. beneath each it says “PTSD, OCD, ADHD, depression, anxiety, bipolar disorder.” beneath the smiley faces it says “or literally any mental health condition.” the background is off white.] - @gmf.designs on Instagram
😆🍁🍂🧣 - @weesqueak on Instagram
First day of school. ☕ . #wawawiwa #coffee #mug #parenting #family #love #tea #school #kawaii #comic #webcomic #doodle #comic #wholesome #wholesomememes - @wawawiwacomics on Instagram
When I tweeted this, I found out that a LOT of people bring their own coffee with them to other places. 😆🤷🏽♀️ - @not_thenanny on Instagram
🔥 This is fine 🥴🔥 - @kaydenhines on Instagram
- Acne causes
🎉 GIVEAWAY 🎉 Comment below with your favourite way to unwind and you could win a copy of this illustration as a digital PDF download PLUS your choice of one of my Toolboxes from my Etsy store! You can choose from either the - Anxiety Toolbox (150pg e-book) - Worry Toolbox (mini e-book with worry busting tools) - Breathing Toolbox (mini e-book with some of the most popular breathing techniques) - Mood Buster Toolbox (mini e-book with tools to improve your mood) Bonus entry when you tag a friend in a separate comment AND if you win and your friend is following me too - You BOTH get the prize. Closes Sunday 12pm (NZ time) . . . #giveaway #instacompetition #instagiveaway #ebook #selfhelpbook #selfhelp #relaxationideas #therapyskills #therapytools #therapytips #counseling #counsellingtools #counselingtools - @journey_to_wellness_ on Instagram
Favorite mood of them all 🦩 via @aesthetics_medispa #beautyreport #skincarecommunity #skincareaddict #hautpflege #skincarememes #hyaluronsäure #hyaluronicacid #moisterizer #skincareroutine #weloveskincare - @beautyreport_de on Instagram
🍉SPF must 🧴 🍉 SLEEP 😪 🍉 VITAMINS 💊 🍉 ROUTINE 🧽 🍉SERUM 🧴 🍉 MASSAGE 💆 🍉 HYDRATE 💦 🍉 EXERCISE 🚶♀️ 😘😘😘😘😘😘😘😘😘😘😘😘😘 #skincare #skincareroutine #skintips #skinglow #skin #beautifulskin #skinadvisor #skincaretips #skinretouch - @skincare.foreverglow on Instagram
Are your digestion problems causing your anxiety? Or is your anxiety giving you gut issues? This may seem like a chicken or the egg situation, but the correct answer is…. BOTH! I remember in nutrition school, I asked my teacher why I was constantly bloated and inflamed, even though I followed the nutrition ‘rules’ and took all the best supplements. What I hadn’t realized was that my chronic STRESS was the culprit for not allowing my digestion to function properly! 😝 When you are running from a tiger, the last thing your brain wants to think about is digesting. That is what happens when you are stressed, your brain goes into fight-or-flight mode 👊 🐅 When you eat calmly and slowly, digestion can once again be priority number one ☝️ On the other hand, if you are eating a lot of inflammatory foods or have absorption issues (very common), the stress of poor digestion could be causing you anxiety💥 Malabsorption of nutrients I believe is the NUMBER 1 contributor of anxiety. + past traumas + overgrowth of “bad” gut bacteria + medication-induced nutrient depletion + SO many other factors can all contribute to depression and anxiety as well I created a program to address BOTH gut issues and mental health issues called GUT BRAIN RESET 🧠 Watch ‘My Program’ highlights if you want to learn more about how this can help you finally feel your very best ✨ (I’m accepting new clients September 1st since August is already filled. DM me with any questions! I am here for you 💚) Comment READY below if you are ready to step into your highest self and optimize your gut-brain connection for good! 🙏 #functionalmedicine #losangelesnutritionist #fntp #anxietywarrior #depressionwarrior #holisticnutrition #losangeleshealthcoach #nutrition #gutbrainconnection #guthealth #brainhealth #mentalhealthawarenessmonth #mentalhealthadvocate #anxietysucks #gutbrainreset - @iamleslienorth on Instagram
- Coffee
Follow us @skincare.loveers for more. #hygiene #selfcareproducts #selfcare #hygieneproducts #skincaretips #selfcarethreads #skincareproducts #skincare #skincareroutine #selfcaretips ~ ~ ~ ~ {DISCLAIMER - Remember that everybody’s skin is different, so certain products that work for others may not work for you ! 🦋} ~ ~ ~ ~ #skincare #skincaretips #skincareproducts #skincareroutine #selfcare #selfcarethreads #selfcaretips #selfcareproducts #hygieneproducts #hygiene - @skincare.loveers on Instagram
Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids. Aloe Vera gel has cooling properties and is anti-inflammatory. Hence, it is one of the most natural remedies for all skin problems. . . . follow ✨ @glamcrazze .follow ✨ @glamcrazze .follow ✨ @glamcrazze . . . . . Dm fr Cr . . #skincare #usefultips #facepack #facemask #glowingskin #glowup #diybeauty #aloevera #healthyskin - @glamcrazze on Instagram
- Happy life
Botox definitely falls under getting what you pay for. Theres a reason why services from highly-qualified injectors cost more... were trained to keep you safe and have the skills to produce the best results! . . . . #dermafillers #jawline #cheekfillers #dysport #poutylips #injectables #teartrough #perfectpout #jawlinecontouring #lipflip #eyebrowsonfleek #revolax #naturalbrows #lipaugmentation #fillers #botoxinjections #cosmeticinjectables #lipfiller #beauty #botoxfiller #lips #cosmeticinjector #perfectlips #juicylips #dermalfillers #lipenhancement #perfecteyebrows #microlabial #fulllips #pmuartist - @inject_and_perfect on Instagram
- A guide to tea
Saturday morning strategy ☕️ (via @not_thenanny ) - @stamfordmommy on Instagram
#proteinpowder - Something that has always been in #controversy . Well, this is the #basics of what is a #proteinpowder , how is it #manufacture , what are the things you need to #takecare Protein Powder are #supplements just like any other #supplement that a doctor gives you when you are Ill or if there is any #deficiency on your body. However, this means that not #everyone needs to consume it. Also there are many different type of protein powders, People who are #vegan or #lactoseintolerant can go for rice, pea or #soyprotein While others can opt for #eggprotein or #wheyprotein , #casein . #staytunedformore information on Protein powders, the different types, whether you need a protein powder. What more would you like me to post for let me know in the comments!! . . . . . . . . . . . . . . #supplements #supplement #proteinshake #proteinpowder #proteinshakes #proteinbars #proteinpacked #informatica #infographics #informationispower #educate #sharethelove #sharegoodness #askyourself - @get_set_fitt on Instagram
- Surprisingly, you can enjoy food and feel satiated without eating your weight in calorie dense food
- My addiction
I can definitely relate to this 😂😂😭 Tweet: @sun.squeen 😘 . Follow @esty_lauren if you enjoyed this post❤️ . . . . . Come visit me! 👇. . @ellemesmedspa (470) 222-6581 . . #esthetician #estheticianlife #licensedesthetician #skincarespecialist #estheticianstudent #estheticianschool #atlantafacial #atlantaga #skincare #makeupmeme #makeupfanatics #makeuphumor #pimplepopping #atlantaesthetician #skincarethreads #professionalskincare #funny #estheticianatlanta #twitterquotes #makeupmemes #beautymemes #skincarecommunity #selfcarethread #skincarethread #pimplepopper #blackheads #blackheadremoval #pimplepoppers #poppingpimples #atlantamedspa - @esty_lauren on Instagram
It used to be do you want cream or sugar in your coffee. Boy have things changed!! Since it’s National Coffee Day here are some ideas how to boost you coffee ☕️! There are so many healthy options to boost your energy, immunity, and brain function by adding to your coffee. MCT (specifically C8) or Capryllic Acid helps with giving your brain ketones for brain power. It can also help with fewer cravings and help burn fat. Combine MCT with ghee or Irish butter for @bulletproof coffee Theanine in your coffee can help with a brain boost and help with focus. Mushroom extracts are helpful in so many ways. Lion’s Mane is great for memory. Cordyceps is great to improve energy and athletic recovery. Chaga is anti aging and helps with inflammation. Adaptogenic extracts such as ashwaganda and ginseng can be added for brain clarity, energy and stress reduction. There are other things to add like Maca, CBD, Tiger tail and more. I like to add one or two of these to my favorite @drinksupercoffee. What do you add to your coffee?? Comment below⬇️ #nationalcoffeeday #keto #fasting #mushroom#mushroomextract #foursigmaticcoffee #cbd #bulletproofcoffee #biohacking #functionalmedicine #energy #brainboost #lionsmane #ketones #brainfog #nootropic #energy #wellness #nycwellness #hamptonswellness #goop #fatigue #healthy - @drpaulvin on Instagram
Your period isn’t due until a few days from now, but as a friendly reminder that it’s coming (dun dun dun), your stomach has been churning and cramping and, frankly, feeling the worst. Here are a few ways to stop the pain in its tracks. rp: @purewow - @selfcare on Instagram
Raise a hand if you came out of hibernation this weekend? Or did you stay wrapped up in dressing gown with a glass of wine like lockdown is still on🧖♀️🍷. - @rayskincareshop on Instagram
Totally me! 😂😂😂 - @thefitmomsclub on Instagram
Just A Little Autumn Humor - @thedonofsocialmedia on Instagram
- @boccacoffee on Instagram
- Tis the season... for ignorance.
- Beauty
if u have to ask the answer is almost always no (@veronicakallday) - @bellesaco on Instagram
Just in case there is any confusion #winememe #wineoclock #redwine #cabernetsauvignon #winegeek #winememe #wine #review #winereviews #winelife #winelover #winetime #instawine #winelovers #mywinemoment #winedown #winestagram #wineoclock #wineo #pairings #pair - @foods on Instagram
- @gildasclubmiddletn on Instagram
Momlife is SO busy 😫. We often hear make sure you take care of yourself but what does that actually mean for moms who have a lot going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self care summed up is nurturing ones self. Thats it! And you can nurture yourself in many different ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◎ Identifying what youll focus your energy on today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◎ Saying no to people, places, things that require something you dont have or are not willing to give. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◎ Checking those negative thoughts. Thinking Im doing the best I can vs I never get anything done.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◎ Finding small ways to rest and relax (sitting on the couch, 10 min stretch/exercise, having baby nap in the car while you drive in silence, watering plants, watching a good show, etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self care doesnt have to be fancy, cost money, or even require you to leave your house. Its the little but healthy ways to show yourself I care about you too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for my free 5 day Youre Worth Knowing Challenge to help you connect to and care for yourself. Link in the bio! - @momfully.you on Instagram
- quotes and stuff i like
Happy Friday! #keepgrinding #coffeehumor #weekend #sideye - @urbangrindatl on Instagram
😂 Tag Someone 😂 . Follow THIS COMMUNITY @lisenven @lisenven Credits : @lisenven #comicseries #comicsofinstagram #comicart #comics #comic #comicdrawing #followforfollowback #comment4comment #likeforlikes #funnycomic #funnycomics #comicfun #instagramcomics #funny #comicuniverse #dailycomics #dailycomic #haha #comicworld #comicworlds #fundrawing #drawing #doodlelove #doodlesoftheworld #drawing #lonely. - @snails.comics on Instagram
Oh, you gave up trying to have a baby? THATS SO SAD. I would be TERRIFIED of never having kids. HOW SCARY!👻😱🙄 Sigh.....as you can see, I am clearly lost. Without hope or purpose. Weak. A shell of a person. Unfilled without brood. A disgrace as a woman and a functioning member of society. After all...I clearly just didnt want kids BAD ENOUGH, right? Um....not quite. Actually, not in the slightest. There was a time where I wanted kids more than anything in the world. It was my planned pinnacle in life. And then #infertility stormed in and slapped a pair across my chin and things were never quite the same. The battle became too much. The losses too great. And I made the excruciatingly tough decision to stop altogether, while the last bit of my sanity held on by a thread. #IVFdropout Its tough because no one talks about it. If trying to find your tribe of infertility warriors seems hard...trying to find #ChildfreeAfterInfertility warriors is like searching for a needle in a haystack. The majority feel shamed into silence. Because....let me tell you....NO ONE WANTS TO GLORIFY THIS LIFESTYLE. Not your REs Not your friends Not your family No one wants to celebrate a non-milestone. No one wants to cheer someone on that quit. No one wants to hear that you can give something YOUR ALL and still not end up with what you originally wanted. No matter how bad the odds are stacked against you....quitting is for losers. Or so you thought.... And I get it....choosing this lifestyle places you in the minority. As a bit of an outcast. Where most people just want to fit in, we childfree must forge ahead and pave new roads where we stop fitting in and simply BELONG. And THAT, babes, is the most wonderful part of the next chapter. We get to CHOOSE how life unfolds because the possibilities truly become limitless. So, infertility warriors? This PSA is for you. Share our lives. Share our stories. Together, we can break down these ridiculous taboos and appreciate all #TTC outcomes as equal and worthy. *mic drop* - @mstiagendusa on Instagram
- Achieve better Mental Health
To all the mommas out there... #strongcoffee - @the.cappuccino.girl on Instagram
- 2meirl4meirl
I can’t tell you the number of times I’ve helped clients avoid courses of antibiotics for a brewing urinary tract infection (UTI). I’m not against antibiotics (they can be life-saving) but my goal is to give you other natural options and explain the rationale. UTIs are typically caused by a specific type of E coli bacteria colonizing the urinary tract. A combination of d-mannose, uva ursi, hydration, and alkalizing the urine can help! 1️⃣ D-mannose is a natural sugar that doesn’t get absorbed in the human digestive tract but instead provides desirable food for bacteria. This causes them to release their grip of the urinary tract lining and get flushed out in urine. 👋🏻 Hence the importance of drinking plenty of fresh filtered water. SCORE? Bacteria 0, Human 1 💪🏼 👉🏻Dosing needs to be discussed with your practitioner but on average, 1-2g daily has been shown to help with prevention and 2 x daily to counter an existing infection. 2️⃣ Similarly, cranberry metabolites impair e-coli adhesion to the urinary tract wall. But make sure it’s cranberry EXTRACT and not cranberry JUICE, which is high in sugar and feeds bacteria! 3️⃣ Uva ursi, an herbal anti-microbial, is believed to be more effective at an alkaline pH which is why it is encouraged to eliminate (at least temporarily) anything acidic (see the list of avoids in the post pic). 👉🏻At the first “twinge”, uva ursi at the maximum recommended dose on the supplement label can help stop it in its track. ⚠️ NOTE: While d-mannose is quite safe for everyone, uva ursi is not recommended for children or those with liver disease. 4️⃣ Also important – if sexually active, please urinate as soon as possible after intercourse. As always, please consult with a practitioner before taking any supplements. Hope this was helpful. Comments/questions?👇🏻 Please save this one & share ❤️ #uti #urinarytractinfection #urinaryhealth #urinaryinfection #uvaursi #dmannose #holistichealth #functionalmedicinedubai #functionalmedicine #nutritionaltherapypractitioner #dubainutritionist #uaehealthmovement #healthawareness #askb - @bernadette.abraham on Instagram
Sometimes less is more. Questions to ask yourself before buying any cosmetic: Do I really need it? Who actually created it? What is their formulating philosophy...woo-woo or science-based? Do the claims in the sales copy sound too good to be true? Do the testimonials sound legit? Does it come with a money-back guarantee? Is the seller looking out for Me ...or Number One? Do I have the money to spend? - @lepamperedpig on Instagram
#MondayMood Raise your hand if you agree 🙋🏼♀️☕️ #agelessbyramona #skincarememe #treatyourskin #rhony #ramonasinger #skincarefirst - @agelessbyramona on Instagram
- Damn alexa play SpookySkeletonsRemix
- If over 72 billion land animals are slaughtered for food per year, why isnt there enough food to feed all 7.8 billion people? 🤔
Happy Oct 1st! 👻👻👻 Keto substitutions are easy to find, making the transition from burning SUGAR to burning FAT easy. Keto foods are delicious that’s why errbody loves it. Hit the flag on the bottom right to save & share for later babes.📌 What other keto tips would you like to see? Ask away! • • • • • #keto #ketoforbeginners #ketodiet #ketosis #ketolife #ketorecipes #ketoweightloss #ketomeals #ketolifestyle #ketogenic #ketogenicdiet #ketomealprep #ketotransformation #ketofriendly - @lowcarbhighfat_nat on Instagram
Who can relate 🙋🏻♀️ - @barista_del_barrio on Instagram
- Beauty
As we approach the cooler months, or the not so hot Im melting months in Florida, dry skin becomes a concern for many babies. Here are some simple ways to help you take care of your little one’s skin during the coming months: 1. Bathe no more than once a day, or even better every other day. Too much bathing can strip your skin of oil and moisture. 2. Do not wipe down your baby in between baths (diaper area excluded), for the same reason as above. 3. Lukewarm water 4. Quick baths about 5- 10 minutes 5. Use a gentle soap. 6. Apply moisturizer while their skin is a little damp, this helps the skin both seal and absorb moisture better. 7. Apply moisturizer 2-3 times per day. Nothing with a lot of fragrance. If your baby has severe dry skin or eczema talk to your pediatrician to figure out a game plan to help everyone stay scratch free during the coming dry season. What are some of your favorite soaps and lotions for your children? . . . . . #mumtobe #naturalhealing #babyblanket #houstonmodels #sequins #sabadell #babyskin #2monthsold #babyshoot #momsofig #newbornsession #growingupgerber #gerberbaby #follow_this_light #birthphotographer #expecting #dadsofinstagram #babyonboard #toddlermom #normalizebreastfeeding #pampers #babysmile #blessedlife #newborns #babymodelsearch #raf #37weekspregnant #38weekspregnant - @dr.basslypeds on Instagram
Mana sih treatment waxing untuk Miss V terfavorite Beauties? Brazilian Waxing yang “all clean” atau Bikin Waxing yang “clean-clean”😆 Share us your favorite on the comment section❤️ . . . #lashielashstudio #brazilianwaxing #bikiniwaxing #waxingjogja #sugarwaxingjogja - @lashielashstudio on Instagram
😋🤤 _ _ Art credit - unknown _ Follow- @untold_story98 _ _ #food #pizza #yummy #loveyou #love #lovepoetry #lover #lovestory #lovelost #her #him #ijustlovehim #ijustloveher #loveher #lovehim #quotes #quoteoftheday #quote #quotetoliveby #quotestagram #hindi #hindiquote #hindiquotes #hindipoetrylove #hindipoetry #hindishayari #poetsandtexts #wordsofwisdom #world #globalagepoetry - @untold_story98 on Instagram
- Are you?
Save me from myself 😫 ____________ @wontoninacomic #wontoninacomic . Sneaking a comic in before we dive into sneaks for our next release!! The last comic I did was in February 😳 Anyway, this exchange happens between me and @vkw624 pretty much once a week 😅 Tell me I’m not alone lol - @wontoninamillion on Instagram
A note to summer: PLEASE SLOW DOWN. 🙏⠀ ⠀ 📷: @vee.delightful - @pulpandpress on Instagram
- Fuck the patriarchy
For a shake with major fall flavor, try this snickerdoodle-inspired recipe! Ingredients: 2 scoops Arbonne Essentials® Vanilla Protein Shake Mix 1 tsp nut butter 1/2 banana 1 cup ice 1 tsp vanilla 1 tsp ground cinnamon 10 oz. almond milk Blend all ingredients. Add water if needed for your desired consistency. Enjoy! #Arbonne #ArbonneRecipe #ArbonneEssentials #ArbonneNutrition #Nutrition - @arbonne on Instagram
Are you on the sandwich, pasta, cereal train? Its pandemic life at its finest and I am here for whatever way helps you get through. ⠀ ⠀ Im also here to give you a little tip to help you not make your childs eating worse. Because being in a rut is the favorite place for a picky eater to be.⠀ ⠀ No, you dont have to start cooking fancy. Just vary your brands. Buy a different cereal every box. Use different bread brands. Make different (BUT STILL EASY) pasta meals each time. Try new brands. Try new shapes. This will help keep your kids flexible.⠀ ⠀ Its a hard year. Theres no cookbook for it. Whatever youre serving is okay. 😘 ⠀ ⠀ If you need more help with a picky eater, my free picky eater guide/child feeding guide is in my bio @kids.eat.in.color ⠀ #kidseatincolor⠀ ⠀ - @kids.eat.in.color on Instagram
Did you know that we offer THREE different types of CBD oil? Our tinctures come in Isolate, Broad Spectrum and Full spectrum. Its important to educate yourself on the difference and choose which type would be best for you. We are proud to offer USDA Certified Organic Full Spectrum products at Green Compass. This is unmatched quality in the CBD market. We have a tincture for everyone. Which do you prefer? - @greencompassglobal on Instagram
- DIY Dog Treats
Just sayin... #nybloodcenter - @newyorkbloodcenter on Instagram
Everyday Detox Drinks @naturalcures89 . . . #naturopathic #diyremedies #holistichealth #naturalcure #healthbenefits #healthnut #homeremedy #herbalremedy #naturalcures #homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy #alkaline #alternativemedicine #letfoodbethymedicine #letfoodbeyourmedicine #healingfoods #mucuslessdiet #naturalrelief #naturalremedies #alkalineherbs #naturalremedy #alkalineliving #Easeyseries - @detoxtips on Instagram
If you feel yourself starting to wear thin, give yourself some love, affection, and attention. Self-care can be your greatest ally when it comes to coping with life in a healthy and productive way. ⠀ ⠀ It’s never too late to start making yourself a priority! Take some me-time with these essential oils to help you tune in to your daily needs. - @younglivingaunz on Instagram
- [Humour] Thought this would apply to this sub. What started your skincare obsession? 💁🏻♀️
- Miscellaneous
Eight years in and every day I feel like I am just getting started. - @joannaknix on Instagram
Your biggest organ will reward you if you #drinkenough - This fact is already confirmed by a study from scientists of the Berliner Charité. Cheers, have a beautiful evening! 😊 - @hydro_coach on Instagram
- Crystals
#coffee #friday #pennyfarthingcoffeeroasters #coffeeholic #coffeequote #coffsharbourcoffee - @deanosatthecart on Instagram
- Beauty Hacks
Remedies to balance the uneven skin tone. SUGAR Sugar helps to remove the dead scaly skin from the skin underneath. Method : * Take a bowl. * Add one tablespoon of sugar. * Add one teaspoon of olive oil. * Mix all the ingredients well. * Apply the mixture on the affected areas. * Let it stay for 15 minutes. * Rinse with lukewarm water. ~~~~~~~~~~~~~~~~~~~~~~~~~~ OATMEAL Oatmeal has the ability to dissolve the dirt and dead cells of the skin, resulting in a smoother skin surface and a visibly clearer complexion. * Take a bowl. * Add 3-4 tablespoons oatmeal and 3 tablespoons, honey. * Mixture should be thick and sticky. Spread it all over your face. * Leave the mask for about 5 minutes and then massage gently with your fingertips. * Rinse with warm water and apply your favorite moisturizing cream. ~~~~~~~~~~~~~~~~~~~~~~~~~~ TURMERIC, YOGURT, AND LEMON JUICE FACE PACK Both yogurt and lemon cleanse your skin and lighten your skin tone. Turmeric contains antioxidants and keeps your skin firm, and delay the aging process. * 2 tablespoons plain yogurt * 1 teaspoon turmeric * ½ teaspoon lemon juice Method 1. Mix all the ingredients in a clean bowl. 2. Apply the face pack and massage for 2 minutes in a circular motion. 3. Let it dry and then wash with cold water. FOLLOW 👉🏻 @diy_skin_care_ for more skin and hair care remedies #skincare #diyskincare #unevenskintone #sugarscrub #naturalcare #homemaderemedies #naturalremedies #staybeautiful #beautifulskin - @diy_skin_care_ on Instagram
new card for a new normal 😷 - @kwohtations on Instagram
Saturday looking good so far. #todolist https://www.rewine.com.au/ #thesustainablewinemerchant #wine #food #pizza #refill #sustainableliving #zerowaste #lowimpact #refillrevolution #circulareconomy #sustainability #reduce #reuse #organicwine #preservativefree #whitewine #winterwine #sustainablemelbourne #zerowastemelbourne #wastefree #urbanlisted #melbournesights #lockdownlife #lockdown #saturdaynight #saturdaythoughts #saturday #saturdayvibes #saturdaymotivation - @rewineoz on Instagram
Getting sober doesn’t make you boring. Being hungover all day does. Being labeled as boring was one of my biggest fears getting sober. The very word sober even sounds like “so bored”. What would happen to “Fun Jen”? Would people still want to hang out with me if I didn’t drink? If they knew who I really was? It prevents a lot of us from ever trying to get sober or take a break from alcohol. But in reality weve been fooled into believing that we needed alcohol to have fun, when this is totally untrue. The years of marketed conditioning had us associating alcohol with having a good time, being funny, giving us liquid courage, and helping us relax. We believed that ‘Life without alcohol is boring’. It’s actually the exact opposite. Life WITH alcohol is a life not fully lived. It’s anything BUT boring. Double Tap if you agree! 💛 - @jenleehirst on Instagram
Dragon Fruit... The pitaya is one of nature’s most unique plants, with a flower like an explosion of flame and a fruit like a pink rosebud. Widely known as dragon fruit, it is indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. The dragon fruit is actually one of several cactus species and, just like its relatives, has a succulent stem that provides a uniquely delicious fruit with moisture in the arid climates where it typically grows. Dragon fruit looks like a soft pineapple with spikes, and can have either pink, red or yellow skin and white or red flesh. The fruit also has overlaid or scale-like leaves, similar to an artichoke, and an abundance of small, black edible seeds. Its flavour is mildly sweet, like a blend of kiwifruit and pear, and has a crunchy texture. While the fruit may seem a little strange at first, its easy to prepare. Begin by slicing the dragon fruit lengthwise. Afterward, you can remove the flesh, or slice the fruit further into quarters and peel the leathery skin. Make sure that you only eat the white part containing the seeds, and discard any remaining pink portions, as they tend to be bitter. ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Turn on your notification to get my latest posts update follow us @foodloverravi ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Use Hashtag #foodloverravi & #factsinfood while posting your content ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #dragonfruit ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai @walkwithindia @foodtalkindia @grubzon @londonfoodboy - @foodloverravi on Instagram
pH plays an important role for proper skin function. Collectively this is known as the acid mantle. Many essential functions of the skin occur at a lower pH. Our skin is naturally between pH of 4-6. The pH is determined by various genetic and external factors. Internally: age, genetics, gender (men have lower pH), race (darker skin has lower pH), sweat, sebum, and anatomic location all contribute. Externally: cleansers and topicals used have the strongest influence. Our skin is capable of buffering pH through production of fatty acids (sebum), natural moisturizing factors (epidermis) and other amino acids. The more acidic pH prevents bacteria overgrowth and allows optimal function of enzymes for making intercellular lipids like ceramides, and for proper desquamation. Elevated pH from aging, cleansing, and certain skin conditions such as acne and eczema leads to breakdown of skin barrier and further contributing to skin inflammation. Key to restoring skin barrier is using gentle cleansers close to skins natural pH, and moisturizers containing AHAs, ceramides, and niacinamide. Stay tuned for part II. Thiboutot D, et al. AV and the epidermal barrier. J Cosmet Dermatology 2013 Lynde C, et al. Clinical insights about role of pH and atopic dermatitis. JDD 2019 Schmid M et al. The concept of the acid mantle of the skin: its relevance for the choice of skin cleansers. Dermatology. 1995. #skinph #skinscience #skincarescience #skincare #skincaretips #skinanalysis #dermatologist #skinexpert #hydratedskin - @derm.talk on Instagram
What’s your favourite — laddoo or modak? . #HappyGaneshChaturthi . #sweet #laddoo #modak #ganesha #ganeshchaturthi #india #festival - @the.vivekchoudhary on Instagram
Dont know where to start with a skincare routine? Here is a basic plan to get you started! I am always happy to help you discover what works best for your skin needs! Book a free consults with me at any time! - @innovativeskinhealth on Instagram
Our reoccurring seasonal post about this reoccurring seasonal favorite. Enjoy “all the things pumpkin spice” if that’s what you enjoy. 💛🎃🍂 . If you want to work on separating weight, wellness, and beauty - get our free workbook. Link in bio. . . . . . . . #howtoloveyourbody #theundiet #thebodylovesociety #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #wellnessmama #mindfuleating #bingeeating #wellnesswithouttheobsession #fallseason #lifebeyonddieting #ditchthediet #antidiet #mentalwellbeing #bodyimage #selflovejourney #selfcare #coffee #smashthepatriarchy #nourishnotpunish #dietsdontwork #burnitdown #womenempowerment #pumpkinspice #nondiet #riotsnotdiets #scarymommy - @thebodylovesociety on Instagram
How is the holiday outfit shopping going, my dear? . . Its that time of year, where I feel like I need to post this again because I know there is someone who needs to hear this right now. Growing up my shopping experience went something like this👇 - Finds a pretty skirt - Buys it in a size that fits but is also tight - Uses it as motivation to lose 10 pounds and fit into it - Holiday comes. Weight was not lost. Doesnt fit into skirt comfortably😣 - Feels self conscious in skirt. Feels horrible about self😥 Distracted form being fully present and enjoying holiday to fullest potential. Can you relate🙋♀️? You cant be fully present or feel good about yourself🚫 if you are wearing clothes that are uncomfortable. This year, choose to treat yourself with kindness and self care and buy clothes that fit your here and now body🙏🏻. You deserve to feel good in every size whether your body will change in the future or not💃. Stop living for a month form now or year from now. Live comfortably NOW💯! That being said - I know that not all stores are size inclusive and I believe everyone deserves to find clothes they like and are comfortable for their body size. Please remember: the fact that stores choose not to be inclusive of ALL sizes does mean your body is the problem! Clothes should fit your body, not the other way around. . . . Thankfully there are brands that understand bodies come in sizes that go past a size 16, here are a few size inclusive brands to check out 🙌👇 @esteezonline @mimumaxi @impact.fashion.nyc @beauti_fullboutique @eloquii @yonanewyork @eshakti @d___rama What mindset do you shop with for holidays🤔? - @dietitian.rachelgoodman on Instagram
Memperhatikan ingredients untuk skincare itu penting banget ya, Envy Friends! Jangan sampe skincare yang kamu pake justru memperburuk kondisi kulit 🙁 . Buat yang punya kulit berminyak, pastiin skincare-nya mengandung salah satu dari bahan-bahan di atas ya 🙌🏼 . Jangan lupa spam like & komen di akun ini ya buat dapetin voucher belanja 200K & 100K. Makin banyak post yang kamu like, makin gede peluang menang 💕 . #meandenvygreen #skincaretips #bahanskincare #skincareingredients - @envygreen_id on Instagram
Glow toner is not a new thing anymore. But what is exact difference comparing with your usual toner?🤔🧪 Find full article in the description. 🙌 @theprettyhonest . . #glowtonic #glowtoner #glycolicacid #glycolic #aha #bha #acidsinskincare #skincaremag #skincaremagazine #theprettyhonest #dermatologymagazine #glowingskinguide #glowingskintips #besttoners - @theprettyhonest on Instagram
🤷🏻♀️ - @eribodysbeautiful on Instagram
Have you ever felt like if you just had more willpower, you could stop binging, lose weight, and FINALLY be the best version of yourself? What if I told you, your binges were not caused by a lack of willpower? Would you believe me? Or do you think Im absolutely insane for saying that? Its Sunday, youre starring at yourself in the mirror in disgust. You look at yourself and say, alright starting tomorrow Im getting my sh*t together. You spend all evening meal prepping all your healthy food, and promise yourself that this week will not end in a binge. Its Monday, youre feeling motivated and proud of yourself. Your coworker brings donuts to the office, and when offered one you gleefully answer Im okay, Im sticking to my meal plan this week. You feel empowered by your willpower and tell yourself this time will be different. But as Wednesday creeps up, your meal prepped chicken and rice doesnt sound as satisfying. You can hear the Burger King across the street calling your name. The inner dialogue begins Should I? Its so bad though. Im doing so good this week. But it sounds SO good. You finally cave and get it. You eat your burger and fries so quickly you dont even taste it. Then youre hit with an indescribable amount of guilt. Why cant I just stick to the meal plan?! I cant believe its only Wednesday and I already messed up. Filled with disappointment in yourself, as you head home you think, well I already messed up... and stop on your way home to get a pint of ice cream. You spend the night eating the entire pint, sick to your stomach and sobbing why do I keep doing this... Girlfriend, this does not have to be your life. We are told over and over again if you just have enough willpower you can lose weight and stop binging. Not only is weight influenced by much more than just what we eat, willpower is not even a part of the equation. You stop binging by making peace with food, eliminating food rules, fueling your body consistently throughout the day, dealing with your emotions and being kind to yourself. If youre looking for support on your journey, apply to my coaching. Id love to be apart of your journey. Link in bio 💕 - @self.love.nutritionist on Instagram
Some inspo for you - Ive got a collection of glass jars in my cupboard ready to reuse for Christmas gifts! 🎄 . What do you reuse your jars for? . 📸 @immy.keys - @wildoatsbristol on Instagram
Tis the season for pumpkin spice lattes ☕️, cozy sweaters 🧣and crisp leaves 🍁 But did you know ❓ that fall is also the time of harvest, and it brings an abundance of fresh foods that grew all summer and are now ripe and ready to enjoy? Fall fruits and veggies are not only delicious, they’re also packed with nutrients your body needs to keep your immune system strong before temperatures turn chilly❄️ Here are some top fall produce items to stock up on the next couple of months 👇🏼 🍠 Sweet potatoes 🎃 Pumpkin 🍆 Squash 🍎 Apples 🍒 Cranberries - @amazinggrass on Instagram
What do you do when you are anxious? Comment below so we can all share tips! 🐶🍵📖 👂🏼 Listen using link in bio 👀 Follow along using #thepapayapodcast 🧡 Share your story using #papayacommunity 📷 Image via @nataliesoutlet - @thepapayapodcast on Instagram
- Face Exercises
We don’t live in a bubble. We can’t avoid stress all the time (even if it wasn’t 2020). We’re all destined to have a restless night of sleep here and there. Even the best of us have “cheat days” or fall prey to our sweet tooth on occasion. And we may all use green cleaning products in our home, but we can’t control the toxins that others expose us to. There are just things in this world that are out there that don’t do any favors for our gut health. Which is one of the reasons why we created a probiotic here at Truvani. But ours isn’t like a lot of the other probiotics on the market. Unlike other brands, we don’t stuff our probiotic with an extreme amount of CFUs and litter the ingredient panel with an excess of pointless and ineffective probiotic strains. No, we focus on including effective strains and an effective dose. And we’re excited to be celebrating our probiotic 1 year anniversary! To celebrate, we’re offering up to 25% off on our probiotic supplement for a limited time! And we have some fun bonuses we’re including in this deal for free. Click the link in our bio to learn more. - @truvani on Instagram
Let’s talk detox pathways! It is important to understand all 5 of their roles in cleansing the body. Skin: The skin is our largest organ. If our gut or body is suffering, our skin is our alarm system. Environmental toxins also play a role in our skin’s health. Colon: Our gastrointestinal tract is over 30 feet long. It is VERY important to be going to the bathroom at least 2x per day. In regards to parasites, they may cause constipation or be a result of constipation — there are ways to get regular before parasite cleansing such as juicing, supplementation, reiki, and meridian point massaging. Constipation can also be due to food sensitivities, low stomach acid (HCL), and many other factors. Lymph: Our lymphatic system is our largest system. Stimulating it with movement or the various methods listed above assists the lymphatic system to rid cellular waste. Kidneys: Kidney filtration goes like this — pee in a cup as soon as you wake up — leave the cup out for 24 hours — look for sediment in that cup after 24 hours — if there is sediment, your kidneys are filtering cellular waste, if not this is something to work on thru eating more fruits and utilizing herbs. This is not necessary to start cleansing. Liver: I notice that my liver is happier when I do not eat fats until lunch time. Everyone is different though — I had to work up to this & this may not be an option for some. Eating nutrient dense foods and supporting our liver with herbs, castor oil packs, and other various methods help open up its detox pathway. Detox is not comfortable. And remember, you do not need to force yourself to do these things everyday — focus on one thing at a time — pick and choose what to do each day. I also need to mention the importance of breath. Deep breathing allows these 5 pathways to relax and work easier — never underestimate the power of it. - @healwithsyd on Instagram
No matter the eye type, there are steps to create beautiful eyes with Kiss Me! Swipe to find out how to create the look that suits you the most! 😍😍😍 Get the most suitable products for your eyes 👇🏻 Watsons: bit.ly/2QI7A3o Lazada: bit.ly/KissMeLZD Shopee: bit.ly/KissMeShopee #kissmemalaysia #kissme #heroinemake #smoothliquideyeliner #superkeep #volumeandcurl #longandcurl #superwaterproof #mascara #makeup #eyemakeup #cosmetics #watsonsMY #Lazada #Shopee - @kissmemalaysia on Instagram
When is it normal to think about food?!🍎 Many women tell me they are sick & tired of thinking about food 24/7, that it’s exhausting & keeps them from being present in their lives. So let’s talk about when it’s normal vs. when it’s not so normal to think about food, so you can assess where you are in your food freedom journey❤️ When are common times to think about food? · When you’re hungry, it’s really normal to think about food! Our body tells us through a variety of ways when we’re hungry, & increased food thoughts is one of them. · When you’re planning your grocery list/meals for the week. Obvi you need to think about food then! · When you’re eating! Food is something that’s meant to be enjoyed – so when you’re eating, take time to actually enjoy your food instead of being focused on what’s next. When are not so normal times to think about food? · Shortly after eating. When you honor our hunger, food thoughts decrease because you’ve satisfied what your body needs. No need to obsess anymore! · In the middle of conversation. If you’re constantly distracted by food thoughts when you’re talking to other people, that’s frustrating. you don’t have to live your life like that forever! · 24/7. If you pre-load days of meals into MyFitnessPal at a time, wake up & plan what you’ll eat all day, wonder what you’ll eat at your next meal EVERY time you eat…. That’s exhausting!!! Obviously this is not an all-inclusive list, but a general outline to help you assess where you are in your food freedom journey. I know first-hand how frustrating it can be to not get food off your mind, but I can assure you that you can change that🙌 When you follow my method, build body trust & learn to eat without guilt, the obsessive food thoughts naturally fade away. Ready to learn how? Apply to my coaching (✨link in bio✨) - @diet.culture.rebel on Instagram
#POPxoExpectationVSReality: We’re all working from home these days due to the #Coronavirus pandemic. While we thought we’ll use this time productively, life had something else in store for us! 😛 . Tag a friend who’ll relate. . If youre longing to redecorate your room or plan those summer OOTDs in advance then head to www.popxo.com/shop to pick your favourites🙌 ~ #StayHomeStaySafe #WorkFromHome #ExpectationVSReality #QuarantineLife - @popxoshop on Instagram
We all have our favourite dynamic duos, Batman and Robin, avocado and toast, peanut butter and chocolate (or peanut butter and anything really). Natural Factors has a new dynamic duo to add to your favourites – vitamin C and quercetin! C Extra + Quercetin is a powerful immune-support formula that combines the antioxidant benefits of vitamin C with the bioflavonoid quercetin for enhanced vitamin C absorption, cardiovascular support, and allergy relief! Check the link in our bio for where to purchase! #health #naturalhealth #healthinfluencer #wellnesstips #naturalwellnesstips #naturalwellnessmama #healthbloggers #healthinfluencer #wellnessblog #wellnessblogger #wellnesstips #naturalwellness #healthbloggerscommunity #quercetin #antioxidant #antioxidantsupport #vitaminc #immunesupport #healthyliving - @naturalfactors on Instagram
Knowledge is POWER. The food you choose impacts more than just you. The dollars you spend and the brands you support have the ability to change a broken system. Transparency should be the standard in food marketing. Our planet deserves better. You deserve better. #goodmylkco - @goodmylkco on Instagram
- Mom tried to show me this on a visit...
Along with reading, drawing and Netflixing. ☕️ - @doubleshotwatts on Instagram
Who’s up for the challenge?! 🎃 .. Remember my last post that was all about apples? 🧐 Yeah..I’ve moved on. 😆 .. ...okay not really, but I take full responsibility for my pumpkin basic-ness during the fall. If it has pumpkin spice before it..take my money 💵 .. What are your favorite pumpkin-y things? 🎃 Pumpkin bread, oatmeal, and ice cream are my faves! #sinfulnutrition .. Quote inspo: @fulcandles .. #pumpkinlove #pumpkinlover #pumpkinlovers #teampumpkin #pumpkinqueen #pumpkinseason🎃 #pumpkintime #pumpkinseasonishere #allthepumpkin #RRMagFan #letterfolk #letterboardquotes #feltlikesharing #rdapproved #registereddietitiannutritionist #letterboards #letterboardquote #rdsofinstagram #thelettergrams #feltboard #letterboardquote #feltletterboard #letterboardfun #messageboard #lettersign #lettersigns #letterboardlove #letterfolkquotes #feltboardquotes - @sinfulnutrition on Instagram
DIET AND ACNE 🧀 . It takes more than Just skincare to achieve clear skin. Diet is possibly the most important factor to consider if you want to achieve clear skin. . Eating dairy and sugary foods increase levels of insulin, which is a hormone that shuttles sugar out of your blood and into your cells where it can be used for energy. This stimulates the release of other hormones, such as insulin-like growth factor 1 (IGF-1). This increase in hormones leads to hyperkeratinization and excess sebum production which worsen acne. . Iodine is a trace mineral commonly found in seaweed, seafood, iodized salt, fortified bread, in vegetables and fruits grown in iodine-rich soil, and in many vitamin supplements. As it’s excreted, iodide irritates the pores and causes acne flare-ups. It’s especially troublesome to the susceptible pores in acne-prone skin. Large enough amounts can induce acne in even skin that’s normally clear. In fact, iodide is such a potent trigger for acne that it is often used in skin research to create acne. . #acnediet #acnediettips #dietandacne #acne #acneexpert #acneexpertskincare #clearskinfood - @acneexpert on Instagram
