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What an incredible week in the dolomites 💫⭐️ @dreizinnenrun 🥉 @rosettaverticale 🥈 @dolomythsrun 🥈 *For the 🏅is vicky resbonsible💪* special thanks to @swissskimoteam and @malgaces 🤙🙌 - @martinanthamatten on Instagram
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Schönen Montag alle zusammen. Vergesst das stretching nicht. Ich hab wieder paar Termine frei,wer beweglicher werden will oder einfach nur schmerzfrei trainieren will,schreibt mir einfach. ____________________________ Happy monday everybody . Dont forget to stretch. I have some free spots for new people. If you want to improve your flexibility or move pain free just message me. _____________________________ #martialarts #split #orangeshirt #sidesplit #frauenspagat #stretching #dontforgettostretch #movepainfree #cologne #rheinbrücke #köln #Taekwondo #muaythai - @taekwondoartist on Instagram
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¤ Marc Chagall (1887-1985), Sulla città (1918). Questopera è una della tante dedicate dal pittore alamata moglie Belle Rosenfeld, figlia di una famiglia di ricchi orefici, conosciuta nel 1910 e sposata nel 1915. Qui I due innamorati addirittura sorvolano la città di Viitebsk, in cui si erano stabiliti dopo il matrimonio. In questo modo Chagall si sofferma a modo suo su un altro degli aspetti dellamore. Anche in questo caso la rappresentazione tende al fantastico e al fiabesco: è in questo modo, senza censure razionali, che Chagall traspone la sua anima sulla tela. ¤ Marc Chagall (1887-1985), On the city (1918). This work is one of many dedicated by the painter to his beloved wife Belle Rosenfeld, daughter of a family of wealthy goldsmiths, known in 1910 and married in 1915. In this work the two lovers even fly over the city of Viitebsk, where they had settled after their marriage. In this way Chagal dwells in his own way on another aspect of love. Also in this case the representation tends towards the fantastic and the fairytale: it is in this way, without rational censorship, that Chagall transposes his soul on the canvas. - @cosimostrazzeri on Instagram
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Type 🅾️ donations are urgently needed!⠀ ⠀⠀ The drop in our community supply has left us with an insufficient amount of O-positive and O-negative blood, which are typically used in life-saving emergency situations.⠀ ⠀⠀ In an effort to rebuild our supply, we are asking our donors in our DFW, East Texas and Central Texas communities to take the time and #GiveForLife THIS WEEK. One donation could save three lives.⠀ ⠀⠀ For an appointment and to check availability, call or text 800-366-2834 or visit the link in our bio. - @carterbloodcare on Instagram
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Skomorokhi (buffoons) 2020, oil on canvas 200/320 cm Моя дипломная работа скоморохи написанная под руководством профессора В. С. Песикова в Академии художеств им. И. Е. Репина. #Art #finearthur #painting #portrait #picture #masterpiece #best #beter #jokers #beautifull #spb #petersburg #2020 #gallery #portrait #painter #summer #академияхудожеств #academyfineartsfinearts #Russia #artwork #oilpinting #museum #живопись #искусство #портрет #художник #питер❤️ - @arthur_finearthur on Instagram
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𝗘𝗖𝗖𝗘𝗡𝗧𝗥𝗜𝗖𝗦: Most exercises include two phases, yet most of us only focus on one of them. The 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is shortening. This is usually the phase where youre working 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 gravity or some pulley system. Most people work hard through this motion, then relax and whip back to the starting position. The 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is lengthening. This is usually the phase where youre working to 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 gravity or a pulley system in a 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 fashion. Most people breeze through this phase, when a lot of stress from your exercise is concentrated into this phase - more stress translates to more adaptation via increased strength, endurance, or hypertrophy. You can modify your workouts very easily by focusing on the eccentric portion of your exercise. An easy and time-tested method is 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 during your eccentric phase - this may seem easy at first, but youll quickly notice that you need to reduce your resistance to maintain the same repetition range. Since this method increases the frequency of micro muscle tears, you might notice more delayed-onset muscle soreness (DOMS) after your workout, so maybe just 𝘁𝗿𝘆 𝗼𝗻𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 and branch out from there. Stay tuned because were just getting started on this page. Need some direction? 𝗗𝗠 𝗺𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲, or schedule a consult call to talk about personal coaching at https://bit.ly/3c9xAyk. #StrengthTraining #StrengthAndConditioning #StrengthCoach #FitnessCoach #FunctionalStrength #AnatomyAndPhysiology #CSCS #StrengthGains #WorkoutMotivations #ExercisePhysiologist #ExerciseGoals #FitnessCoaches #StrengthCoaching - @dr.alexstone on Instagram
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Grab your lockdown popcorn and tune into Sky Arts THIS SUNDAY 8PM(UK time) for a chance to see the show that pretty much shaped my 2019! Its pretty great and everyone involved is amazing and I love and miss them ❤️ *P.s if you dont have Sky, you can get a Now TV 7-day free trial x - @parisalexfitz on Instagram
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