Китайский актёр_дорама Вечная любовь
I wanna be yours 3 💞
- Athleisure Wear
292K views · 5.5K reactions | Gay vs straight dating #matteolane #comedy #standupcomedy #standup #comedy #viralreels #comedian #funny #lol #fyp #explore #crowdwork #improv #explorepage #fypシ゚viralシ #comedy #standup #standupcomedy #funny #improv #crowdwork | Matteolane | Matteolane · Original audio
Find a way to put the joy back in your practice! ❤️ - @seekeryoga on Instagram
Cp anime art
- PsBattle: my friend the window washer / Spider Man
Jest for Fun: Memes that Will Make Your Day
- Stretches before workout
⚝
♯１┆ Operation : True Love .ᐟ ★
- Water aerobic exercises
- Back / Neck Excersice
Where am I? Inside me
- Strike a pose
ITS A BRO-DOWN: THE TERRIFYING SEQUEL
- [COMP] Just chilling out down here.
Innocent manga icon marie
- [COMP] Took some yoga photos last weekend. This was by far my favorite... because its ridiculous.
- Ejercicio - Yoga
Freak
- [comp] Handstand practice is when I’m at my most vulnerable... to face kisses 🐕
So yeah, Im a gamer 3
THIS ISNT MINE, BUT I CANT STOP GIGGLING😭
- [COMP] Happy Monday everyone. Here’s my downward dog! Please give my feedback on form. How can I work on flattening my lower back?
#Charizard
- [COMP] Pincha Mayurasana
I’m literally him guys
៹ ꗃ 自由 ▭▬
- be healthy yoga and exercise
Your Daily Dose of Cringe
Sophie Neck
- PCOS Workouts
dubuk on twt
🌚
- Motivation /yoga
- Headstand splits
Day 2 of #MayYouFold #wideleggedforwardfold . May 11th - 17th . 🌸 Hosts: . @bowlingandyoga @jadebellyyoga @jbreton22 . 🌸 Sponsor: . @onzie . 🌸 Pose List: . 1. Standing forward fold✅ 2. Wide legged forward fold ✅ 3. Half lotus/ lotus fold 4. Seated forward fold 5. Supine fold 6. Balance fold 7. Yogis choice . . . #forwardfold #forwardfoldvariation #Yoga #mensyoga #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana - @yoga_onthefly on Instagram
More of the same. But differently. Which do yall prefer? Fast or slow? 1 or 2? - @jesse_h_circusartist on Instagram
🤸♀️🤸♀️ I just wanna be like @lind.slaaay • • • • • • • • • #goals #progress #fitness #fitfam #likeagirl #handstands #calisthenics #iifym #bbg #tiuteam #kaylaitsines - @donutloverandlifter on Instagram
This is our family. This is us ❤️ - @exhaleyogaaz on Instagram
,HOW TO SPEAK POETRY’ | @davidmorriskaul + @niels_trispel by @nehemias_colindres + @yacbln - @joanaheaven on Instagram
Featuring @shira_tene today! - I can’t get over the flexibility she has! If my hip didn’t grind or pop every time I did something to the side, I would totally work so hard to get where she is! This is a beautiful photo of her and she is so amazing! 3 - #feature #featureme #features #featuring #featured #dancefeatures #dancer #dance #dancing #dances #danced #dancers #dancersofinstagram #featurepage #safefeaturepage #safespace #04talentfeatures #featurefamily #dancersunite #supportalldancers #gymnastics #gymnast #cheer #cheerleading #acting #theater #supportsalltalent - @04talentfeatures on Instagram
- Relax guys....its only her feet.
- Bakasana - Still my wrists arent happy. There is always more to work on. ;)
3 TOP SIDE CONTROL CHOKES. This type of game is all about letting your opponent force themselves into bad positions because theyre uncomfortable. High hips are the devil for these. Keep the chest low, and let your body weight do the choke for you. - @jacked_frost on Instagram
- bend over
Mayurasana 🦚 (peacock pose) with bolster and blocks. Makes the flight feel light ✨ I still enjoy reading LOY for the effects and benefits of a pose. Plate 354: “Due to pressure of the elbows against the abdominal aorta, blood circulates properly in the abdominal organs. ...As a peacock destroys snakes, this āsana kills toxins in the body. It also strengthens the forearms, wrists, and elbow.”💪 Trying this pose also with hands turned out position and feeling different grip in the fingers for control. Good practice to build strength and stability and who knows maybe hold the #planche one day! ..maybe🔮 ⇢ Third demo shows same pose but using a folded sticky mat hugged between upper arm and abdomen. Playing around keeping balance with knees bent and legs wide. Practice inspo: @carrieowerko 🎶 Music by Saib “When It Rains” ———————————————————————— 🔜 This coming Sunday, September 20 I’m having a 2.5hr online workshop with @kavanayogamx “Power, Precision and Play.” Contact kavanayoga@gmail.com to sign up. 🇲🇽 Workshop hosted in Mexico City 8AM-10:30AM (central time) with a live Spanish translator. ¡espero verte! #mayurasana #peacockpose #mayurasanawithprops #iyengaryoga #lightonyoga #bksiyengar #yogaarmbalance #armbalance #wriststrength #wristmobility #planchedreams #yogademo #onlineyogaworkshop #onlineyoga #kavanayoga #yogaenespañol #yogamexico - @yogizain on Instagram
- Coaching
Great Yoga class today. Did you know classes are free from members? #makethemostoftheoffer - @anytimefitnessrockingham on Instagram
- Yoga tools
- Yeah go girl do the work , emm my belly looks great
- [COMP] lower back and shoulder stretches welcome! 🙌 these have been my problem areas making backbends not so easy.
- [COMP] My first ever chinstand!
- My daughter found this Razer Tron edition keyboard at the Amvets thrift store today for $20. She said consider it an investment into my future as a gamer 😂
- Contortionist
Good vibes before injury #streetworkout #static #planche #woclub #straddleplanche #gymnastics #nature #forest #sunny #beforeinjury - @filip_calisthenics on Instagram
- Blursed_license plate
- This wheelchair ramp is 🔥
- [COMP] First attempt at flying lizard pose
- Boys love their hip hop
- Being Me
- [COMP] 4th day lifting my legs up into headstand.
- [COMP] I’ve been rehabbing my spine and my entire body from some old injuries. I can’t believe how different my body looks. My ribs are still compressed on the right but look how my head has re-centered and the hips have evened out.
Trying to get A bind ... almost got it .... darn it ! close... badha natarajasana 🧘🏻♀️🕉#yoga#yqgyoga #yogaeverydamnday #yogapratice #badhanatarajasana #yogawindsor# - @michellelfitch on Instagram
#flashback: @nudyogist in @kapowmeggings Part 2 #kapowcomfy . . . . #mykapow #kapowmeggings #meggings #mensleggings #tights #menstights #menintights #leggings #mensfashion #modernfashion #fitness #fitmen #pride #model #menlegs #handsome #cute #fashion #spandex #lycra #lycraspandex #throwback #shiny #shinyspandex #metallic #metallicspandex - @shootwithdustin on Instagram
- American girl doll gymnastics
- Videos - Short Yoga Snippets
Two Tricks that cost me so many nervs that i couldnt even be happy when i got them #juggling #norwik #footjuggling #5balljuggling #bxx #norwik - @jannis_schauer on Instagram
- Arts du Cirque
- Phone/ apple
- Daily yoga
Week 3 Day 1 Already starting to feel much stronger and with more coordination. Its like riding a bike. Muscle memory is a beautiful thing I tell ya. . . . . . #junkfood #junkfoodlover #leggingsaddict #superfreshclothes #superfreshleggings #sandiego #sandiegoworkouts #donuts #pizza #burger #pancakes #maplesyrup #chocolate #superfresh #squats #bands #latina #mexicana #momof4 #unquarantine #mealprep #foodie #calories #sweaty #bright #colors # - @lenagetsfit619 on Instagram
- [COMP] Aim for the target, you have an excellent aim.
- I can finally grab my foot! ❤️Small accomplishment but it took a couple months of practice
- My attempt at yoga (The Crow). I am not a graceful man.
- Fitness
- buti yoga
a rain storm • • • Happy Pride ;) I don’t own the rights to this music - @jeremytvillas on Instagram
- [COMP] I made some changes thanks to comments and will be drilling how to fall out of these starting tomorrow. I still struggle it’s hip and pelvis line
Guess who’s flying back to WIMB Brookline?! Dr. Justine Paula is back in action and will be seeing patients at our Brookline location on Tuesday and Friday mornings starting 10/13!! Justine will be offering “30 min Chiro/Rehab” appointments for all her existing patients as she catches up with all your current aches and pains. Schedule your appointment now via our online scheduling system (link in bio) or by calling 617 505 6742. We can’t wait to welcome you back Justine!! #sportschiropractic #sportschiro #bostonchiropractor #strongmama - @wimboston on Instagram
- [COMP]Bound Side Angle- took a break from this pose for awhile, but not from yoga. Discovered the other day I can finally do the full expression.
- Hanumasana variation [comp]
Wot - @pugilistmusic on Instagram
Lo que hace feliz al ser humano es el progreso💪🏼 . . . Les cuento un poco sobre mí: . . 1️⃣Mi mejor forma en piso hasta hoy. Mi expresión al terminar lo dice todo pareciera que no me lo creo. Honestamente hacer planche hace unos años era un sueño inalcanzable y el sentimiento de lograrlo sigue siendo indescriptible.🤩 . . 2️⃣”No valgo ni más ni menos porque me salga.” 😂 Lo digo con algo de humor pero es algo que me empecé a decir hace mucho tiempo porque descubría que a veces pensaba que si no me salía algo como quería, valía menos. Ese pensamiento lo borré de mi cabeza. Cada día doy lo mejor de mí para alcanzar mis objetivos, no sólo en el deporte sino en la vida. Si hoy di lo mejor y no funcionó, lo dejo ir y ya está. Mañana vuelvo a hacerlo con el mismo entusiasmo e ilusión.🔥 . . 3️⃣La forma se va perfeccionando. Me da curiosidad como algunas personas dicen que “no es planche” por mis codos. Y regreso un poco a como he ido perfeccionando la forma de cada estático. Si la primera vez que me salió un handstand hubiera dicho que no era handstand porque no estaba recto, no estaría donde estoy hoy. Así que mientras los haters me critican, yo sigo entrenando y mejorando 😏 - @marisolhf7 on Instagram
- hmmm
- [COMP] Dedicating my favorite pose to my favorite ship
😳😳😳 @jl.yoga 🙏🏽🙏🏽🙏🏽 - @yogaliving on Instagram
- [COMP] when coffee and yoga are life 🤣
- Tae Kwon Do
- [COMP] Just a handstand with a twist
- [COMP] My 3-legged downward dog!
- [COMP] Headstand - Monkey See, Monkey Do
- Zumba & Dance
- After some pondering and corrections, I thought this picture illustrates better what the tea experience at Nakajima Teahouse in Tokyo is like. A breathtaking place for tea lovers🍵🌸🇯🇵
- [COMP] What improvements do I need to make to correct the alignment of my headstand? Multiple tries give the same result
- [COMP] Utthita Trikonasana
- English Speaking Practice
- Great Images
- [COMP] Namastayhere ;)
- APPS FOR INSTAGRAM
- [COMP] Finding balance
- blursed_politics
- The Russian yoga
- A year and a half of backbend progress!
You can be fat and inspire someone to move. 〰️ When @fierce.and.fear.liss asked if she could use a picture of me to twin for a challenge, I immediately said yes! Please twin me, copy me, share me! 〰️ I battle my worth daily. Living in a fat body I’ve always had to have something extra to be seen. Like an extra quirk, a talent to distract from the fact that I have fat. 〰️ I’m not here to make my existence easier for other people to be around. We need to get with the realization that our worth is so much more than what we can be physically seen. We have multiple senses for a reason. 🙏🏻 #myyogajourney #yogaformentalhealth #fatyoga #plussizeyoga #effyourbodystandards #curvyyoga #plussizefitness #bodypositiveyoga #yogaplus #myyogabody #yogaforall #yogaforallbodies #fatgirlscan #haes #yogaforeverybody #allbodiesaregoodbodies #practicingwhilefat #bayareayoga #honoryourjourney #yogamotivation #fatandfit #visiblyplussize #plussizelife #bodyliberation #iamworthy #iamenough #fatisnotaviolation #bodyacceptance #radicalselflove - @finding_torikins on Instagram
I still cant believe the show ended after a really long month of hardwork. 😭😍 @casinoduliban @unpaysdemerveilles - @ban_majed on Instagram
- [COMP] Crow pose. Just made some new parallettes and I’m hoping I’ll be able to do Crane pose again soon.
- Be playful, yogis! 🙏 [COMP]
GHOST CITY ”5th Avenue” (PLEASE WATCH WITH SOUND) A Film by CECILIA DE BUCOURT with ALLISON SCHIELER and JORGE REYES @bomchicka_wawa @jrey_training Second film of my ongoing project Ghost City. Filmed on 5th Avenue, St. Patrick’s Cathedral and Saks 5th Avenue (by 51st and 52nd streets) @saks ......... .. This project was born one evening while I was cooking and the idea of documenting in my own way, this unique and bizarre moment in history became my obsession. The empty streets of the city that never sleeps. Where even walking through crowds becomes a real challenge for most of us. Rush hour is no joke…and traffic is always insane. That has changed. But what has not changed Is the way we search for connection, empathy, friendship…love. Photographing and filming dancers wearing masks on the streets of NYC became my artistic outlet. .................... ... .............................................................................................................................. I must THANK my dear friend of so many years, photographer/videographer Marcelo Aquilio @marceloaquiliophoto for his patience and time in teaching me how to edit. Over 10 hours of FaceTime lessons in the past 3 days, so that I can learn a skill that hopefully I will keep developing in the future. GRACIAS ANGEL CYBERNETICO! Thank you Andrea @aerialandrea for lending me the masks you make! They are so amazing! White costume and masks @aerialandrea Black skirt by @ceciliadebucourt_fashion I also must mention my second home @bodyandpole for being our sacred space where all these connections started ✨🙌🏼 - @cecidebucourt_photography on Instagram
- Salsa - bachata
- F i t n e s s
🌳Espaço abençoado🌳 - @yoganoaterrodoflamengo on Instagram
- [COMP] been wanting to get 8 angle pose since I started continuously practicing about 3 years ago. Feels good to see progress 🙂
- [COMP] Pincha Mayurasana for pensioners, being kinder to myself and allowing props again
- [COMP] Staying home has helped me get on the mat every day - even if it’s just for 30 minutes. Been working on this variation of bow (?)
Song: 187 Lockdown - Gunman - @denis_stulnikov on Instagram
Welcome to week 4: #PressYourFlow . Happy rainy Friday! @jadebellyyoga and I are bringing you another fun and challenging flow - one pose in, one pose out! . This week we have #revolvedhalfmoon ➡ #stagpresshandstand ➡ #twistedlizard . #Stagpress is very similar to a split press, except I feel like its a bit easier on the hamstrings since you dont have to straighten the top leg 🤸🏼♀ I added a switch in #staglegs cause Im extra 🤣 . Swipe for my weak side (which is verrrry weak in this press lol). You can tell I dont work it enough. The block helps a ton to get hips higher for the press. . Swipe again for something Im going to start doing occasionally, now that my wrist is mostly healed. Im going to do a weekly long hold with straight legs (in whatever inversion we work each week) just to check in and see where I am. This was my 1st attempt and I hit about 53 seconds - which is pretty great! Hoping to hit a minute again soon. Yall do NOT have to do this with me 😂 Im just throwing it out there in case anyones looking for extra. . Post your flow any time, modify as needed, and be sure to tag us! Happy weekend 🍂 . . Wearing @jednorthyoga @jednorthwomen leggings #yogachallenge #handstandchallenge #presshandstand #lizardlunge #halfmoon #halfmoonpose #yogatwist #yogatutorial #yogaflow #yogasequence #yogapractice #yogaoutside #movementpractice #movementchallenge #balaance #longhandstand #handstanddrills #handstandpractice #adhomukhavrksasana #handstandvariation #yogavideo - @bowlingandyoga on Instagram
- Squat...
- [COMP] Crow pose 21 January, almost Crane pose 18 March.
Potevo scegliere un’altra foto, una dove faccio una posizione “spettacolare” sulla spiaggia, o dove insegno davanti a tante persone, ma invece ho scelto questa. Un momento qualsiasi del primo corso insegnanti di Viareggio. Tutte e tre le ragazze in questa foto ora insegnano al @il_centro_4.0 Se vuoi diventare un influencer dello yoga non venire da noi, ma se vuoi metterti in gioco, approfondire la tua pratica e magari diventare un insegnante per davvero, sei ancora in tempo. Contatta me o @il_centro_4.0 . . Le date del corso insegnanti di Viareggio, 6 fine settimana, uno al mese: 🔵17/18 Ottobre 2020 🔵14/15 Novembre 2020 🔵12/13 Dicembre 2020 🔵16/17 Gennaio 2021 🔵20/21 Febbraio 2021 🔵13/14 Marzo 2021 - @guidobaligioniyoga on Instagram
- [COMP] Faced my fears (of my hip feeling like it was breaking) and got Eka Pada Galavasana! Ive been working on hip openers a lot, and I think my Yoga practice has hit a turning point recently. Stress is melting away in my life. 7 months into daily practice...now to straighten out that leg...
- Athlete Flow
- Supersoldier Pose [COMP]
- Flexibility Tips
- [COMP] Svarga Dvijasana, Bird of Paradise. Only the 3rd time holding this pose. Need to work on standing up straighter.
- Cardio Core, Fat blasting Workouts
- [COMP] My first successful crow pose! Any tips for improvement?
- [COMP] My lizard pose!
- The reality of a home yoga practice
- [COMP] Purna Ustrasana! Im a beginner still, only two years in, and I love how patient Ive become with my practice over time. 😊
📷 @samgach A lot of people ask me, how long does it take to get _____ pose, or how long will it take me to learn _____? But I can’t ever know those things. @yogaalignment #Hanumanasana ↔️ #MonkeyPose might be accessible to some, but not others based on a lot of different factors. Read this entire caption, and save it for if you ever get down on yourself for being unable to perform a particular posture. Even if two people practice in the exact same way with the exact same schedule, their results will be different. Because every body is different. Different people have different histories and genetics and bone structures and injuries and fitness levels and mindsets. But people also don’t all practice in the same way, and there is not a single best approach and schedule that is ideal for everyone. What I have found from my journey is how important the process is relative to the results themselves. The journey is when you learn, get stronger, grow. And I have found that when you can truly love the process, the results come much more quickly. 😲So how do we get to where we want to be? ➡️Practice with mindfulness and intention. Know what youre trying to stretch/strengthen and move into it with proper engagement ➡️Move and mobilize the WHOLE BODY. Every part of our body is connected in some way. Tightness in the shoulder could affect the hips and vice versa. ➡️Stretch AND strengthen to make sure we are not creating instability in our joints ➡️Develop correct movement patterns by aligning your body in a way that works for you ➡️Listen to your bodys signals. Instead of taking things one step at a time, we try to expedite the process (trying to force ourselves into poses) to try to take 2 steps forward. This might just force us back a few steps or worse, create injury! ➡️WARM UP BEFORE PRACTICING YOGA! This is often overlooked! #YAprogress #yogatransformation #yogaprogress @yogaalignment #progressnotperfection #practicemakesprogress - @yogaalignment on Instagram
- Rotisserie chicken birth.
- Share the love
- Exercise
- Break Dance
- Pole Vault
- [COMP] Natarajasana progress in 7 weeks. Tips are very much welcome (:
- [COMP] I wanted to share this because this is the very very very first picture that I took of doing my very very first forearm stand and I was so proud of myself and I just couldnt believe that I was able to do it! It was a very awesome moment🙏 only took me forrrreeevverrrrr hahah :)
- I’ll make anything work!
O corpo agradece 🙏🏻💪🏻 . . #fisioterapia #cinesioterapia #mobilidade #dor #saude - @rafaelvieth on Instagram
- Blursed yoga
- Entrenamiento
So I was hanging out in Downward-Facing Dog when suddenly something interesting popped up on tv.... 😄😋 - @yogawithricarda on Instagram
- [Comp] Killing time waiting for a storm to pass
- [COMP] Supta Virasana: same pose, same outfit, 30lbs lighter
- Aerial Life.
Haven’t posted handstands in a while. With the encouragement of @kadie.austen i signed up for online classes with @aerialclt thanks @misstattoo83 for the great class! #onlineclasses #handstand #practice #aerialclt #handstands #practicemakesperfect - @flyingshrimp7 on Instagram
- Setu Bandhasana from Ashtanga Primary Series. [COMP]
Es maravilloso ver las ruinas de lo que finalmente queda de un lugar sabiendo que, en su momento, estuvo lleno de vida 🏛 • • • • • #gopro #goproes #goproadventure #goprooftheday #goprophoto #wanderlustgopro #gopro_academy_photo #gopromoff #gopro_boss #asi_es_gopro #ideiasgp #gosoulcommunity #kings_gopro #gopower_community #gopro_super_pics #gopropointofview #thehub_gopro #goproaddict #capturedifferent #goprogirl #goproshot #goproit_official #goprohero7 #goprogirlsuniverse - @amartulas17 on Instagram
- [COMP] Working on eka pada galavasana (flying pigeon). Tips to further this expression?
- Age Is Just A Number
- exercise
- Progress in bound balancing half moon! Thoughts/notes?
- Push up- level expert
[confinement] Vivement que ça se termine😷, on ne sait plus quoi faire à lentraînement 🤪🤣🏋️🤸 - @js_surftraining on Instagram
- Cycling Memes And Humor
- RIP my wrist
Mastering flexibility with the master @rendi.ti #allman #mensyoga #flexibily #yogawear #greatness #beyou - @mensyoga on Instagram
We are what we think about ourselves. We create the world with our thoughts. N💚 - @what.we.all.need.now.is.nature on Instagram
- With more hours slouching in front of my screen working at home, Im finding amazing pleasure in heart openers, shoulder stretches and back bends.
- He said he has some unnatural abilities.
- COMP chin stand working towards scorpion
- MyYoka
- [COMP] held this for 3 seconds but major achievement for me, never thought Id be able to hold crow pose at all!
Yoga is better with friends!!! We’re here for you on Wednesday mornings at 6:30am PDT - join @amyvantassel for the best yoga class on Twitch! 🧘♀️ 🧘♂️ 🧘♀️ @chrisbaggcoaching @twitch @wattieink #rockthew @powerbarsport #powerbarsport #fiercelyselfreliant #carbtown #CBCGathlete #CBCGcoach #CBCG #yoga #yogaforathletes #yogawithfriends #twitchyoga - @theenduranceschool on Instagram
- [COMP] Feeling very happy to be able to consistently get to this point in my Natarajasana!
- Trying to keep my body limber but really missing the heat of the hot yoga studio 🔥
- Air yoga
- hmmm
#Ustrasana - The camel pose 🔚 . . . . #yogagirl #yogapractice #yogaposes - @mashal.ahmedd on Instagram
- Alexandra Soldatova
Shoutout to @texascircusandaerial / @fenyxaerial for letting me use the rig!!! I love everyone involved with both companies and can’t wait to see y’all again!! The second clip is my reaction to the “Backbend + Spin Monster” because I thought it was funny when I saw it. I have motion sickness and adding a backbend while spinning really seals the deal. I will still continue to spin though because I love it with a passion. Has anybody else had the issue where their tolerance to spin increased for a while and then started dropping off? For myself, I was getting much better at not getting sick, but I have been stuck with pretty much the same tolerance for a while now. Probably law of diminishing returns :( On a different note the combination in the first video is something that I have been piecing together a while now. It has a combination of some of my favorite and least favorite moves on Lyra. There is not a lot of feeling in it yet because I am just focused on the movement 🤷♀️ - @madeline.zz on Instagram
- [COMP] I’ve been trying to move from a straight handstand to eagle legs handstand for a long time and have been inconsistent in my ability to do so until this week. Finally, something clicked and my hand balancing has improved.
- [COMP] Urdhva Dhanurasana
- Appreciate it.
- [COMP] Peacock Pose fun 💪
- (COMP) Pictures taken exactly a month apart! Ive practiced daily for months but I thought it was going to take longer time to get here! I am so grateful for this process
- Advanced Yoga
- Exercises
- [COMP] First time scorpion 😅! Please feedback on my form, ignore the carpet pleading for a hoover
- blursed_workout
- [COMP] 2.5 years since yoga helped open the mind-body connection and major body rehab begun. This year I’ve gotten major physical improvement. Explanation of issues and what I’ve done in comment
- [COMP] Infinity pose / Compass variation
- [COMP] Camel/ Ustrasana 🐪 I love backbends! Any advice on how to improve would be greatly appreciated ☺️🙏🏻
Happy #forearmfriday friends! 🎉 🥳 It’s a #pinchaparty with the #pinchapartycrew #fridaypinchaparty 🥳 with friends @sarka.yoga @bookofruth_ @findyourinnernorth @theopen.yogi #pinchaplay #pinchamayurasana #yogaishappiness #getupsidedown #armbalances #armbalance #yogaover40 #yogamoms #forearmfriday #forearmfridays #yogaoutside #yogaoffthemat - @yogi.alinfini2.0 on Instagram
- Purple
- [COMP] A variation of Karnapidasana
- Women in Backbends
- Yoga vs Vodka
- [COMP] floint the feet in sirsasana. floint=flex & point...like a barbie heel! It dictates the energy flow up and it takes the whole pose with it. stay aligned and energized.
- [COMP] My Durvasasana! (Apologies for the filter, had to use it to compensate for poor lighting)
- [COMP] Sometimes it feels like somebunny’s watching me.
- FlamingoPose💪😊
- [COMP] Flying Lizard - a pose I never thought would even be in the realm of possibility for me!
- Handstands on a sunny bridge. [COMP]
- Health and wellness
- [COMP] Chakrasana or wheel pose. Would love suggestions on how to improve my shape/deepen the stretch. Cant seem to bring in my legs any closer to my palms
Trx or handstand prep . 🤔#trx#makeyourbodyamachine#upsidedown#inversion#yogaeverydamnday - @michellelfitch on Instagram
- [COMP] Chakrasana or Urdhva Dhanurasana. A pose I always felt “good” in but seeing progress / feeling better in the shape with more practice. What’s a pose that always felt right for you? One that didn’t/still doesn’t? I can’t do hero’s pose AT ALL. Maybe one day!
- [COMP] My bakasana from the other day.
- [COMP] flying high at the Pulpit Rock overlook
- [COMP] Lotus Handstand
- hmmm
- Glow Yoga and Fitness
Namaskaram everyone! Our 2nd Masterclass is finally taking place on the 19th of September in Limassol with Andry Sophocleous. 3 hours of Bliss. The studio is big and open and airy and mats will be positioned away from each other. To submit your participation, send us an email with your full name and phone number at info@mbscyprus.com with the subject Dharma Yoga Masterclass 2 Love 💚 #dharmayoga #yoga #workshop #limassol #practice - @andrysophocleous on Instagram
Discovered an awesome #camelpose #counterbalance by @acrowithjon so we put a little spin on it ☺️ - Jason and I love being inspired by all the amazing acro yogis out there! ❤️ . . . . #acroyoga #acro #yogacouple #partnerworkout #partnerfitness #partneryoga #yoga #yogaeverydamnday #yogainspiration #outdoorworkout #fitcouplegoals #fitcouple #shoulderstand #backbend #aloyoga - @ictacroyoga on Instagram
- [COMP] Perfect plow pose
This is such a proud moment for me, my inversion journey began with the #inversionsandsunshine challenge I participated in. The final day of the challenge was a bow and arrow variation and at the time, all I was able to do were headstands. I was inspired by @livinleggings bow and arrow variation in pincha, it was gorgeous and I was inspired. After months of working on my pincha, I’ve finally been able to hold bow and arrow in pincha! I’m so excited and proud of how much I’ve grown. • • • Don’t stop trying and don’t give up, practice really does make a difference 🙌 • • • Thank you @livinleggings for inspiring us young yogis 💕 - @inversionsandsunshine on Instagram
- [COMP] Parsva Bhuja Dandasana. Grasshopper :)
- Home Stretch
- bucket list
- duo acro
- [COMP] 45 days ago I enthusiastically posted my (flawed) downward dog after practicing for a week. I’m still as enthusiastic but a bit more flexible! Here is pigeon pose on my way to splits
- Scorpion Pincha [COMP]
- Sofie Dossi
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
- [COMP] I finally got confident enough in pincha to move from the wall and do a little leg play. Inversions are my favorite!
- [COMP] Kapotasana: pigeon pose
- Yoga anfänger
- [COMP] Finally got into flying pigeon the other day! I cant hold with a straight leg yet, any tips would be much appreciated!
Head balance. Always do different. @shifuji_jaihind @mevidyutjammwal Har har mahadev🕉️ #importanceofyoga #kalaripayattu #exercise #moves #habit #fitness - @hiphop_king on Instagram
- after years of letting depression and anxiety take me away from the things I love, I’m finally back in the dojo and I feel amazing. I’ve missed Kempo more than I imagined.
- [COMP] Vrschikasana progress, first photo taken one year ago, second photo taken today. Practice, and all is coming. :)
LOVE my new LOFTUS LIME crop top from @rs_gymwear 💚💗 Available NOW! 😍 Link in my bio 💕 @rs_gymwear #rsgymwear #rsgirl #rsgsquad #rsgmagiccollection #supportlocal #springcollection - @little.miss.addi_tude on Instagram
- [COMP] Am I doing this crow pose right? I feel like my arms are way too bent, compared to pictures Ive seen, but if I try to straighten them, I faceplant.
- Used to find this so challenging. After about 7 months of practicing continuously, I can press up , tilt, straddle and hold for however long I please! Proof that practice makes the dream happen!
- crow progress! constructive critique is appreciated :) [comp]
- COMP bakasana
- [COMP] two gals doing downward dog together!
- [COMP] Visvamitrasana from fallen triangle. Not perfect yet, but im proud of it!
- [COMP] Utpluthih, the final push before taking rest.
- hmmm
- Cheer Workouts
- Goat Yoga
- [COMP] Lotus Handstand
- This took me a minute - Pixie Le Knot, Game of Thrones contortionist
- [COMP] Enjoying life upside down on my deck/porch.
- [COMP] Late night grasshopper
Mom: what are you doing with your life? Me: ...uhm🙄 . . . //Micha 📩DM for inquires about online coaching #HumanMVMNT . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram
- [COMP] I’ve been wanting to try super solider for a while and was very pleased with how it turned out!
- [COMP] Natarajasana. Tips welcome!
- [COMP] Tittibasana...sort of. Face is concentrating pleasedontfallonmybuttagain 😂
If you’re wondering what I’ve been up to 🧘🏽♂️ also huge shoutout to the most badass yogi @yogi_a.lo - @brandonjwong on Instagram
- Excited for fall and excited for trying new poses I never though to try before.
- [COMP] Day 2 of my balance challenge. Always been terrified of headstands so still practicing against the wall. But managed to be off the wall today!
- [COMP] Pincha Mayurasana
face2face & hOMe yoga: August 17-23🙏 - @em.dub_yoga on Instagram
- Very flexible
- [COMP] My Kapotasana
- Dance exercises/stretches
- [COMP] Posted something the other day, but was deleted/banned by Reddits spam filter :P been trying to nail 1 new pose a day during quarantine. Heres this weeks so far :)
- [COMP] Check out my outdoor yoga studio!
- [COMP] kapotasana! I was really excited about this because I can finally get into this comfortably. Ashtanga yoga is no joke!
- [COMP] My first ever full crane pose! Handbalancing has been a big weakness, so Im very happy with this milestone!
Push ups are a great upper body exercise! Many times people struggle with their form and simply give up. Here are three great ways to do a push up! 1) Full push up. You can do this on a bench, wall, table, etc. The higher up the object the easier it will be. 2) Negative push ups. These are hands down the best way to build up your strength to be able to do floor push ups. 3) knee pushups. These are okay if you absolutely cannot do one modified on an object or negative. The core activation is minimal when on your knees. One area that people tend to struggle with pushups is if their core is too weak. Form:: Bring your belly away from your shirt (without moving your hips) Keep your hips inline with the rest of your back (dont drop them low, dont bring them up to the ceiling) Hands are under shoulders Elbows stay close to sides. When at the bottom of a push up they should make a w. Remember keep ears over shoulders (no chicken necks) #pushup #fitness #workout #calisthenics #pushupchallenge #gym #motivation #fitnessmotivation #training #fit #streetworkout #crossfit #pushups #homeworkout #bodybuilding #pullups #strength #workoutmotivation #bodyweight #abs #squats #personaltrainer #sport #pushupseveryday #handstand #pullup #exercise #fitfam #squat #ashley_duranceau - @ashley_duranceau on Instagram
- I like flying, but I’ve never been on a plane before. [COMP]
- [COMP] My first crow!
- dance
- [COMP] Split Progress over 1 month
- [COMP] I’m a noob to this, too many things going on in my brain. I’m assuming like most inversions, ribs in, press up, thighs press to midline?
#pose #asana #asanas #yoga #goldsgym #yogaclass #yogalife #yogalove #yogafun #igyoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaaddict #yogainspiration #yogacommunity #igyogacommunity #igyogainspiration #yogainindonesia #igyogaindonesia #namaste #namaskar #gym #fitness - @featureyoga on Instagram
“Sometimes you will never know the value of a moment until it becomes a memory” -Dr. Seuss Missing @juliarosephotography SO much right now!!! #dance #dancersofinstagram #boysdancetoo #boydancer #ballet #balletdancer #flexiblility #dancers #elite - @jackschofield_dance on Instagram
- [COMP] Fish pose or matsyasana. Such un underrated backbend imo 😊
- [COMP] They need work, but here are a few arm balances from todays practice
- [COMP] A very warm day in March to practice outside ~ sirsasana.
- First post on here, thought I would share my first handstand. (Finally found my balance point)
- The wife does poses for instagram challenges. I thought this one beautiful and wanted to share.
- Working on pincha
After some cupping to relieve some of the pent-up heat in my back, it was time to get back to work! @saturnomovement @ybfitnessjourney 1) Wall Slideaways for starters, followed by freestanding scapular pushups (shrugs) (my record for today was 8 without falling back or over) 2&3) Pike press to handstand ➡️ HSPU / 90 degree negative to chaturanga ➡️ Prone 4) Need more side flexion stability for the OAHS to work! Need to push up taller with shoulders & tighten my core! 5) Tuck Handstand (w/ finger support lean) 6&7) Wall Slideaways with finger support in Handstand as well as Straddle 8) Right shoulder flexion is still pretty poor, especially after shoulder workout day but I hope to be able to hold these for over 5s by the end of 2020. 🙏🏻🙏🏻🙏🏻 #handstand #handstanddrills #handstands #handstandpractice #hspu #pikepress #presstohandstand #presshandstand #pikepresshandstand #scapularstability - @rmajere on Instagram
- Fitness
✨HAPPY International Day of PEACE✨ . National Yoga Month Day 21 - Grounding Series . [Standing Splits - Urdhva Prasarita Ekapadasana] . When you start something new, you will see a lot of progress in the beginning and usually it slows down after that as you gradually lose the spark. But when you stick to your discipline, the real growth will happen then✨ As long as you keep practicing, you can keep growing! Don’t forget that the growth is sometimes invisible. . . Benefits: Strengthens lower body, relieves bloating, stimulates organs and brain, improves flexibility in your hamstrings, calves, and hip joint, lifts up your booty, improves concentrations and sense of balance. . . Asana: (Video is the whole flow) Start with Pyramid Pose - right leg forward, left leg behind. Shifting the weight onto the right leg. Inhale, lift your left leg up to the sky. To come out of the pose, inhale all the way back up to mountain pose. Always, perform the second side. . Pic. 1 🌺 Before & After Pic. 2 🌺 The whole flow video. Pic. 3 🌺 Palms are flat and grounded into the mat. Cup around the right ankle with your right hand, and let your left hand act like a left leg. Pic. 4 🌺 The Right hand reaches for the left foot and binds. Spine is nice and long, come to a square version. Pic. 5 🌺 Fold the left foot toward the hip to stretch the quadricep. . ……… . ヨガの教え方を学ぶ９月 21日目 - 大地のエネルギーを感じるヨガ . [天地開脚のポーズ(スタンディングスプリット) - ウールドヴァ プラサリータ エカパダーサナ] . 効能：下半身の強化とむくみ解消、内臓機能と脳の活性化、股関節・ハムストリング・ふくらはぎの柔軟性アップ、お尻のリフトアップ、集中力アップ、バランス感覚の向上。 . 私のスマホの写真アルバムの中に、今日と同じポーズを見つけました！毎日のヨガの練習を始めて４ヶ月経った時と、今日（１年と４ヶ月目）の比較が最初の写真です。少しずつ足が真っ直ぐ上に伸びるようになってる！何事も始めてすぐの頃は目に見えて成長していきますが、だんだんと、情熱も伸びるスピードも落ちてくるもの。でも続けていれば、絶対に何かしら変わっています！もし目に見えなければ、目に見えないもっと大切なところで何らかの変化が起こっているかもしれません。継続は力なり🌺でもヨガは無理をせずに、体の声を聞きながら色々とトライしてみてくださいね。 . ピラミッドのポーズから入り、重心を軸足に移し、片足を空に向かって伸ばしながら上半身を軸足に近づけていきます。無理はせずに、吐く呼吸と共にリラックスする気持ちでゆっくりと前屈していきましょう。安定感が感じられたら、軸足と同じ方の手で足首後ろを持ち、頭を軸足に近づけ、反対側の手は大地にしっかりと根を張りバランスをとってみましょう✨ビデオでは少しバリエーションも紹介しています🌺 - @ruiurayama on Instagram
- [COMP] 09.13 and 10.21 progress “flying pigeon”
- Gym douce
- [COMP] this may not look like much, but let the truth be told; 5 months ago I couldn’t lean back. I could barely sit up in hero pose. My body is getting closer to my mat. I’m feeling absolutely grateful for every inch. 🙏🏼😍
- [COMP] Virabhadra Mudra - The Humble Warrior
Monday @alix_yoga is back. Book your spot on line. Sweet evening yogis. #strongpractice #vinyasa #resilient #calm #peace #positivity #nurture #yogapose #Spring #community #inittogether #yogaeverydamnday #yogacommunity #restore #balance #stayathome #yogalondon #wellness #yogateacher #yogaforeveryone #playtime #yogaforeverybody #yogaonline #deepbreaths #onlineyogaclasses #core #dynamic #onlineyoga - @thepoweryogaco on Instagram
Oceans and dolphin pose🌊. Oh how I love oceans and seas and how it breaks my heart to see them polluted as much as they are. Not often enough do we hear about how much plastics pollute the oceans, how innocent animals that mistake it for food or get tangled in it die. And now all the underwater inhabitants face yet another threat - PPE that has not been disposed of well💔. I am absolutely supporting the wearing of face coverings and other PPE but please please please if you do have the chance (and only then), wear a face covering that is not for single use only. And if you wear surgical masks, please chop it after use or at least tear off the bands as birds and another animals get tangled in these. They starve to death. Alone and scared!💔 I added two photos of me wearing a mask - both suitable for washing! The first one I bought at the airport and the second one from a friend who handmade it. I know surgical masks might be more comfy but your comfort = some other creature’s death. Stay safe and healthy everyone 🌊💙🌿. Healthier planet = healthier humans. #vayumudrafornature Hosts🌿: @kristele.sun @brendaflows @charmainehevans @thecolourfulkate Amazing sponsor: @vayumudra #yogafornature #nature #wilderness #dolphin #dolphinpose #asana #yogadaily #yogachallenge #oceans #ecofriendly #ecoconscious - @thecolourfulkate on Instagram
- [COMP] Did this cool variation of EPK2 with the front leg in yogadandasana! I really like how strong Ive managed to get in the last few months!
Inversions is one of my favorite things in the whole world-next to hooks of course. #icouldbehanging *sidenote: looking back that suspension was the epitome of my Mars in Cancer. I do shit on my own time but i feel it fully. - @witchprojekt on Instagram
- [COMP] Uttana Padasana from the Ashtanga finishing sequence.
- [COMP] Viparīta Bālāsana - Childs Pose
You must press down in order to rise up - @mandiestrong on Instagram
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
- [COMP] I haven’t had the energy to practice lately. Turns out I have type 1 diabetes. I’m looking forward to getting it under control and getting back into my practice!
- [COMP] What is the head supposed to be doing in a handstand? *This is a screenshot from a hold I was practicing*
- [COMP] Got into crow for the first time two days ago-- heres where Im at! Tips welcome!
- [COMP] My handstand progress over the last 3 months
- [COMP] New to the sub! Heres my 3 year progress of Ganda Bherundasana
- [COMP] I was surprised at how hard one legged crow pose was. But with practice I was able to hold it for 3 seconds haha....still need more practice.
- [COMP] closest I’ve been to crow pose, I’m really proud of myself 😊
- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.
- [COMP] Wobbly and wiggly -- but my first crow!
- [COMP] Late night flying pigeon
- [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!
. تمرین فوق العاده قدرتی و تعادلی که خیلیییی کارایی داره👇💪 . ترکیب یک سری حرکات استاتیک (قدرتی تعادلی) باهم رو انجام دادم واستون ، ترکیب حرکات به دلخواه خودتون و رفتن از یک حرکت به حرکت دیگه یکی از مهمترین تمرین ها هست ، هم موجب افزایش خلاقیت ، افزایش استقامت و هم افزایش شدید قدرت در عضلات مرکزی و دست ها و شانه میشه . 👈ضمن اینکه این سبک تمرین رفتن از یک وضعیت به یه وضعیت (حرکت) دیگه هم چالش بر انگیزه هم خاص و متفاوته ، پس می تونید روزهایی که دوست ندارید روتین و تکراری تمرین کنید و نیاز به شُک دارید ، این سبک تمرین رو داشته باشید و لذت ببرید از چالش کشیدن خودتون❤ . . #کلیستنیکس #استریت_ورک_اوت #یوگا #ورزش #فیتنس #علی_قامتی - @ali_ghamati on Instagram
- [COMP] Downward Dog is a Resting Pose😊
- [COMP] Parivrtta Janu Shirshasana from just before lockdown. This pose gives me such a deep stretch in all my favourite spots.
SOMETIMES THE MOST IMPORTANT THING IN A WHOLE DAY IS THE REST WE TAKE BETWEEN TWO DEEP BREATHS. . . #yoga #yogaeverydamnday #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #yogapants #yogajourney #yogadaily #yogagram #yogaaddict #yogafun #yogalover #yogaposes #yogamom #yogaflow #yogalifestyle - @_indian_yoga_ on Instagram
- [COMP] Urdhva Dhanurasana progress after a year of Ashtanga practice (I used to hate it so much!)
- [COMP] Quarantine Progress :)
- [COMP] Slow and steady Bakasana progress
- My first time ever getting into crow (kind of)!
- Dance
- [COMP] my back flexibility is improving! Standing Mermaid
- @vhillebrandrs on Instagram
- [COMP] Dragonfly. I haven’t been able to do arm balances in a while due to elbow and knee injuries so it feels really good to be able to feel my energy/balance again.
- [COMP] Flying Lizard variation
- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.
- [COMP] Head stand in the living room.
- [Comp] after a one year hiatus because of injury i chose to get up at 5:30 and just go for it. Fuck depression.
меня часто спрашивают про мою #stretchingroutine , но я ничем интересным похвастаться не могу :) самое эффективное, что можно сделать -это то, что на фото и видео ( двигайте стул дальше или ближе, в зависимости от желания получаемого эффекта) ну и как бы- всё #ballet #balletbeautifulgirls @world.of.ballerinas @worldballetproject @worldwideballet @balletdesire - @blurryswan on Instagram
- Urdhva Dhanurasana [COMP]
1 or 2? ❤️❤️ . . . . . #contortion #contortionist #circus #handstand #circusarts #cirquedusoleil #traininsane #sportswear #cirque #bendy #backbend #backbends #flexible #flexibility #14yearsold #londonkids #talentedkids #contortionhandstand #stretching #gymnast #explorepage #gymnastics #circusprops #handstand #cheststand #elbowstand #splits #acrocontortion #imattertojordan - @laracontortion on Instagram
- [COMP] My Standing Compass pose, inspired by a pic here a few days ago!
- [COMP] Has anyone heard of “6 weeks to Handstand?” I’m almost done with week 1. This is my real life “before” photo 😂 and not a handstand cause I want to learn how to do these without a wall. Forearm stand is the most stable for me. I’ve got a lot of work to do.
- Urdhva Dhanurasana, January 2019. (Technicians will note the tightness of my shoulders and my tendency to “dump” into my mid back, which has improved!)
night training 🌙 . . . . . . . . #contortion #contortionist #contortionists #circus #handstand #circusarts #cirquedusoleil #traininsane #sportswear #cirque #bendy #backbend #backbends #flexible #flexibility #14yearsold #londonkids #contortionhandstand #stretching #gymnast #explorepage #gymnastics #circusprops #gymnastlife #stretching #oversplit #splits #cheststand #acrocontortion #hyperhandstand #imattertojordan - @laracontortion on Instagram
- [COMP] Flying pigeon progress! Still a ways to go, but Im just excited to be getting better. Also, please no body comments, Im working on it :( Pose CCW tho!
- Wife and I trying some couples yoga.
