Commitment PFP - Commitment Profile Pics

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Shakti Mat’s and pillows available in store at Mandurah Supplementmart. #shakti #shaktimat #care #relax #musclerelief #accupuncture #improvesleep #mentalclarity #painrelief #mindandbody - @mandurah.supplementmart on Instagram

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Tbt ta 8 yrs ago when I was hittin da Catdaddy 😂😂 - @fdb44041 on Instagram

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- Heart & Soul

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👉🏽Fijación 👉🏽Protección 👉🏽Estabilidad 👉🏽Confort 💪🏽¿Qué más le vas a pedir a nuestros Straps? BalboaFit, Fuerza Pura #balboafit #straps #proteccion #fijacion #agarre - @balboafit on Instagram

Duty and Determination: The Legacy of Nanami Kento

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- Be Here Now

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- [COMP] Utthita Hasta Padangusthasana. I finally caught the toe!! 6 months ago vs now. Not quite there yet, but I can finally ditch the strap :) Never give up! Any tips on form or how to progress further would be much appreciated.

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Its no secret we love colour, but we also love a minimalist typeface. Here are some of our favourite sans serif fonts. What are yours?⁣⁣⁠ ⁣⁣⁠ - Raleway⁣⁣⁠ - Parisine⁣⁣⁠ - Open Sans⁣⁣⁠ - FreightSans⁣⁣⁠ - Mr Eaves Mod⁣⁠ ⁣⁠ #letsbrandtogether - @lilikoiclub on Instagram

La

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P I M M S O ‘ C L O C K // Childhood, strawberries & dreams fulfilled 💚🍓😍💜Incredible day out at Wimbledon with @pimmsgb, accompanied by my favourite hairdresser @kadiffkirwan & new pals @thewhitmore & @iaindoesjokes who brought the top lols to all the fun rooms. Huge thanks to my faves @thefoldlondon @lulu_guinness & @louboutinworld for the treads, purse & threads. And @aspinaloflondon for the new sunnies 😎 This Fleabag is beaming!! 👾👜💕🙏🏼🎾🍹#gifted - @siansstillspace on Instagram

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annie :)

At least theyre comfortable, no? 💚 - @matchstick_monkey on Instagram

HIS SMILE OMGG :D

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- advice/inspiration :)

The Artistic Journey of Elina Karimova

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Starve your distractions, feed your focus - @rynosaurusflex on Instagram

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- Crossfit

Will Wood car

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- Art & Craft Supplies

La

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- Swimming Memes !!

HAPPY BIRTHDAY TO JESUUSSSS😍(December 25 I believe)

🍕🍰🧀

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. WIN✨ 山形 0-2 北九州 . 3連勝！本日もたくさんのリモート応援、ありがとうございました😊 . #ギラヴァンツ北九州 #ギラヴァンツ #北九州 #jリーグ #j2 - @giravanz_kitakyushu on Instagram

@dontborsch on twt & tiktok

Turnip boy

Mille emozioni e poche parole #sauliboxe #guantodoro2019 PH @davidepiperni (grazie 😊) - @olly_nka__ on Instagram

AXIE COMMITTING ARSON 🥰

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Finally got to wear the tri suit that was supposed to be worn pre shoulder surgery. What a bloody long road it’s been now I think about it. @wynrepublic - @rianacrehan on Instagram

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Segunda-feira de gratidão. . Mais uma vez tivemos o treinão do @biotech_team2 nesse domingo passado. . Onde pude, mais uma vez, estar na presença de referências do nosso esporte como esses dois monstros do vídeo @edsoncastilhodemoura e @babyprooficial , e tbm @kincask10 que não aparece no vídeo mas estava lá conosco na @animalkingacademia . . E o vídeo diz tudo, eu faço questão de ser um porta voz representando essa nossa geração atual, e faço esse agradecimento a eles que não deixaram nosso esporte morrer lá no passado. . Graças a esses caras que hoje temos todo esse suporte, foram eles os precursores, aqueles que se sacrificaram em prol de algo que sua própria geração não conseguiu aproveitar ao máximo. . Com isso me vejo na obrigação de representá-los da melhor maneira possível no esporte, para que saibam que seu esforço no passado, impulsionando o início do esporte, não foi em vão. . Então fica aqui minha gratidão que não se restringe apenas aos que estavam no treinão e sim a todo o “Old School” do Bodybuilding brasileiro. . Agradecimento extensivo a todos aqueles que contribuíram positivamente para essa nossa causa: @kincask10 @babyprooficial @edsoncastilhodemoura @oficialjorlanvieira @isaacpro40 @correabodybuilder @nortomjames @fernandosardinha @rogeriocamoes . #bodybuilding #classicphysique #oldschool #biotech #gym - @japaphysiquepro on Instagram

- Body makeover

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Confession: I have not cleaned one closet during this quarantine. Ahhh that feels so good to admit it...😜. I have done yoga 2-3 times a week, I have gone running twice, I created a hitt workout for myself that I do 2-3 times a week. I spend time with my teenagers daily connecting on deep levels like we have never before. I am learning how to teach via distance learning. I fill my soul with gratitude daily. We are all living a “new normal” and it’s easy to lose sight of what matters. My personal cancer story continues to take twists, but I know in my heart the strongest muscle is our brain and mine has pushed me places I never could of imagined. April 18 & April 19, 2016 are forever etched as living memories in my mind. As of today I am the ONLY woman bi-lateral amputee in the world to complete the Boston Marathon. Saying this out loud gives me chills everywhere!! I use it as personal motivation for myself that our lives are marathons and we need to accept each moment as a gift. Remember we are all in this together, don’t judge others, open your heart to create a brighter future for all.#iamjami #warriorswithhope #lifewithoutlimitations #TeamCAF #bELieve #nevergiveup #trailblazer #nolegsnoboobsnoproblems #choosehappy #amputeewarrior #cancerthriver #alwaysgrateful #onelove #moveyourbody - @iamjamim on Instagram

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- tattoo inspiration

- A little of this, a little of that...

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Aqueles que saibam se reinventar nas batalhas perdidas, são os que terão direito da medalha de guerra. Quantos mais difícil mais motivante.... estejamos fortes, por mais alta que seja a onda ela não durará para sempre. #morestrongthenever😤 #i’mbackingm’f😤 - @danialves on Instagram

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🤓El significado de cuando te dicen te mando un abrazo de llegada🏃‍♂️🏁 - @danitheinox on Instagram

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- Dragana Tattoos

- 2020

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Amy doing biceps dumbbell curls followed by manual resistance curls #yogastrong #yoga #strength #badasswomen - @yoga_strength on Instagram

Rounds on rounds on round with the family @10thplanetfreaks @boogeyman_tfs @freakahhzoid @kevinberbrich @k_chambers10p @keithkrikorian @jtmoneymma #bjj #jiujitsu #jiujitsulifestyle #sandiego #oceanside #10thplanetjiujitsu #10P4L #10Pfreaks #scramblebrand #RPG #leglocker - @andrewalexander_10p on Instagram

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#happy#independenceday - @afahasi on Instagram

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- Christian Tattoos

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Excited to be a part of @drakerelays once again! - @_ayemallett on Instagram

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- ink

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- What is Tai Chi?

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P R E - F E S T I V E E D I T I O N Reminders of Life: Embrace Your Kind. Shot by @tejaswighagada . . . . . #details #placethedot #dotstories #colorpalette #contemporaryindian #classics #productphotography #ahmedabad #indian #occassions #newdelhi #indiandesigner #indianstylist #lovefortextiles #worldfashion #handcrafted #slowfashion #sustainablefashion #beautifulcorners #womenclothing #clothingbrand #shadesofwine #dabkapita #handembroidery #europeanstyle #indomuslimgram - @placethedot on Instagram

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- Fitness

- Crossfit inspiration

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#transformationtuesday @parmer_99 has been putting in work for some time now with @j_hfit93 and making some HUGE progress along the way! Wanna get started toward your fitness goals? We offer free body scans here at the store all day every day. This allows you to check your progress and hold yourself accountable. Were also excited to announce were gonna give 3 free training sessions with @j_hfit93! Just tag 2 friends below! Share this post for an extra entry. Winners announced Friday! - @southern_nutrition_dothan on Instagram

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Points is the last thing I’m thinking 💭 about I’m always looking for a way to finish the match as soon as I step on the mats 💥 @thirdcoastgrappling 📸 @bjjsilverback @roniuruphotography Next stop @submissionhunterpro 10/3 guaranteed 💨 - @cristian_guzmangbtx on Instagram

- Jesus

- Habit Formation

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Focused. - @julie_ladisa on Instagram

Happy National Celiac Disease Awareness Day to all of my fellow celiacs. It has been amazing connecting with all of you and gaining support from people who get it! xxx Celiac disease is not an allergy to gluten. It is an immune reaction to ingesting gluten. Gluten creates inflammation that damages the small intestine lining leading to other health problems. It also prevents the absorption of some nutrients. There is no cure. Celiacs often have food intolerances like soy, dairy, grains to name a few. We appreciate your support and understanding our special needs. Feel free to ask me any questions! Cre: @kimberlycarsiawellness . . . #celiackids #celiacdiseaseliving #celiacdiseasefoundation #celiacdiseasewarrior #celiacblogger #celiacliving #celiacdiseaseawareness #celiacsdisease #celiacdiseaseawareness #celiacsafe #celiacproblems #celiacawarenessmonth #celiacs #celiacdiet #celiactravel #celiacdisease #celiaclife #celiacawareness #celiacfriendly #celiac - @celiacdiseasesociety on Instagram

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Almost 1 year later. There is a 12lb difference between the girl on the left and the girl on the right...but it’s so much more than that.🔐 . . The girl on the left was depressed and anxious. She was insanely self conscious. She was going out every weekend, multiple nights in a row, and was super uncomfortable being alone. 🙃 . . The girl on the right took control of her health and wellness, both physical and mental. She is happy, confident, and following a solid routine. She is super independent and finally feeling like she is where she wants to be in life! 🥰💪🏼 . . Yes, we obviously know this girl is me...but in my mind, the person I am now is completely different than I was a year ago 💕 I took control of my life and I am a better and much happier person for it!!🤗 . . If you feel like you’re in a rut, you’re not alone. I’m always here to help, or just to listen! Don’t hesitate to reach out, we are all in this crazy world together💖 - @fitlifeforal on Instagram

𝐎𝐫𝐚𝐥 & 𝐌𝐚𝐱𝐢𝐥𝐥𝐨𝐟𝐚𝐜𝐢𝐚𝐥 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐥𝐢𝐯𝐞⁣⁣ ⁣⁣ Did you know that there are multiple fellowships available in OMFS? ⁣⁣ ⁣⁣ Dr Todd Hanna @doctor.hanna is a double board certified, dual-degree (MD, DDS) Oral & Maxillofacial Surgeon who sub-specializes in Head and Neck Reconstructive Surgery. He is also double-fellowship trained in Head & Neck Oncologic Surgery and Microvascular Reconstructive Surgery of the face, head, neck, and jaws. ⁣⁣ ⁣⁣ Tune in to my Instagram live as we explore his journey to OMFS and why he chose a career in reconstructive surgery. ⁣⁣ ⁣⁣ Bring your questions for a Q&A after the interview. ⁣⁣ ⁣⁣ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐒𝐞𝐩𝐭 𝟐𝟒, 𝟐𝟎𝟐𝟎 𝐚𝐭 𝟗𝐩𝐦 𝐄𝐒𝐓⁣ ⁣ #facialreconstruction #microvascularsurgery #omfs #oralsurgery #oralsurgeon #maxillofacialsurgery - @raniahabib.md.dds on Instagram

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Com você, todo lugar fica mais belo e divertido!😏 - @sergioluizrodrigues_ on Instagram

- Bali Swimwear

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Meet our incredibly hardworking, day-one member Melissa Dodd! She put up two amazing plated deserts and was truly a leader amongst her peers and a natural born competitor. It’s gonna be super exciting to see the places she’ll go! @m_renee358 @pastrygram_ @teamtiny_2020 #acfchefs #culinaryteam #culinarytalent #culinaryolympics #culinarystudent #culinaryschool #teamtiny #teamtinygoesinternational #felixapproved #cook #chef #cooking #culinary #create #art #artist #teamusa #jrolympicteam #tinynation #teamtinygoesinternational #meetthemembers #🇺🇸 #👨‍🍳👩‍🍳 #🍽 #🔪 - @teamtiny_2020 on Instagram

- Homemade hand scrub

@rafaelxavier_mma konnte gestern souverän einen weiteren Sieg durch „Ground and Pound“ in Runde 1 verzeichnen. Wir haben nichts anderes erwartet. Seinem Gegner Plesnik wünschen wir eine rasche Genesung und viel Erfolg in seiner weiteren Karriere! 👊🔥 #mma #star #topcontender #teamspitfire - @spitfiregym_berlin on Instagram

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- Personal Integrity

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- Mimic Octopus

Guess what? Tried my postpartum pants and had to hold them 😂 Today is little Ava‘s 5 month birthday and the time run away! . This is a reminder to myself: I did not only physical changes, I am proud what I achieved mentally in those 5 months. . ▪️I stopped comparing to others . ▪️ I started being thankful for my body that gave a home for such a long time to our little avo . ▪️I started to accept my booty 🍑 . ▪️ I wanna get stronger trough the @sweat app . Exactly 5 months later I lost about 13 kg during this time doing workouts at home with @kayla_itsines SWEAT APP and eating healthy! Left picture is after I gave birth, right one is today. (6 weeks no BBG because of c-section + 14 weeks BBG) . I am thankful for the sweat community, for every girl who is inspiring me and supporting me! We are just an incredible #womansgang who lifting up each other! thanks for this! 🙏🏼 . Thanks to Kayla and the whole crew !! . #bbg #bbgmoms #bbgmums #bbgprogress #bbgcommunity #bbgathome #sweat #sweatathome #bbgbeginner #postpartumbody #postpartumfitness #postpartum #kaylaitsines #bbgzeroequipment #kaylasarmy #bbgweek4 #bbgswitzerland #abnehmen #weightloss #weightlossjourney #weightlosstransformation #lowcarb #keto #bbgtransformation #instafit #motivation #transformation #fitmumtransformation #fitmum - @diefrauha on Instagram

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- Baby Boomer Humor

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Got an itch that needs to be scratched... 👀 - @nickysans on Instagram

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- @gopeshthenua on Instagram

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Numb to the pain so I keep a smile 🦍 - @tt8.7duece on Instagram

- Caregiving

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- Dresses

It’s the weekend so that means racing aka hurt yourself till your legs stop working. 📸 @richscriven . . . #cycling #cyclinglife #cyclingphotos #rapha #raphaaustralia #critracing #weekendvibes #specializedbikes #sydney #sydneycycling #randwickbotanycc #heffronparkcriterium #heffronpark #savetherimbrake #lookfastgoslow #bikeracing #oakley #oakleysunglasses - @xhotbradx on Instagram

Sans moustache je repars a neuf ✅ #notyourregularforties - @tnt__mma on Instagram

lets fight with conviction lets fight with hope fight with confidence commitment to eachother kamala harris

- photography

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💥 𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐓𝐇𝐈𝐒 𝐏𝐇𝐎𝐓𝐎 𝐈𝐅 𝐘𝐎𝐔 𝐀𝐆𝐑𝐄𝐄 💥 Comment down below if you disagree! #fitness #instafit #fitfam #motivation #consistency #success #results #fatloss #weightloss #fatlossprogram #fatlosscoach #onlinecoach #business #mindset #calories #nutrition #metabolism #strength #exercise #shredded #abs #transform #doubletap #comment #share #follow - @joshkroyerfitness on Instagram

Better Together!! Championing each other the whole way. @shamrockmarathon was part of our training plan for @bostonmarathon and with the help of @evyscall ‘s coach we had an epic race plan. Going into a race with a step by step plan is so much more rewarding than winging it!! This was by far my favorite race ever - mainly because of this lady beside me. We grabbed each other’s hands, ran through the finish together, and feel so confident in ourselves and training going into Boston!! It was also awesome to run with @runmeb heading into the last stretch. Oh and did I mention @evyscall helped me PR! We were just long of her PR but that’s ok, we are crushing that time after Boston Training! One thing I’ve learned is that if you put in the work - there are no limits to what you can do. We will just keep getting better, faster, stronger. Thank you @shamrockmarathon for a great day!!!!!@altrarunning @newtonrunning @oiselle #bostonmarathon @usatfmasterstrack #bostonmarathon2019 #altrarunning #oisellevolée #nexsw #runcoachk8 📷 @danielpullen - @k8gpullen on Instagram

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- Be the Change

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- One Pound At A Time

- Being a good soul

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- cd stand

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A simple message today that I use regularly with patients. Avoiding an activity that you want to do is rarely the answer. Let’s make getting people back to what they love doing a priority! . #Running #Runninginjury #RunningRepairs #RunningRepairsOnline - @running.physio on Instagram

- Authors & Poets...That Stir The Soul

- golf tips

- At home Workouts

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- Wrestling Team

Running, so much more than you realise🏃🏻‍♀️❤️ . . #running #runnersofinstagram #runningmotivation #run #runnersofrockingham #learntorunrockingham - @rockinghamladiesontherun on Instagram

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Moi je fait la guerre pour habiter rue de la paix 🕊.. x @whotfisadam 📸@miaousb #sportaddict #nopainnogain #muaythai #mma #boxing #kickboxing #fighter #jiujitsu #fight #fitness #bjj #ufc #sport #boxeo #thaiboxing #nakmuay #martialarts #thailand #luta #blackandwhite photography #photooftheday #love #instagood #fashion #picoftheday #beautiful #instagram - @ib.levrai on Instagram

@trainor103 Whenever my fight with Tawatchai pops up the most common comments are about the marks on my back and how bad were they the following day. ⁣ ⁣ Well the joys of being white and pasty make them look worse than they actually were 😂 here’s a little view of how they went after the fight.⁣ ⁣ #muaythai #mma #kickboxing #boxing #bruising #ufc #martialarts #kstarlegacy #karate #battlescars #thaiboxing #training #fight #fighter #grappling #workout #mixedmartialarts #damientrainor #selfdefense #taekwondo #nakmuay #motivation #sport #sweeptheleg #bhfyp - @muaythai_sp on Instagram

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- Back Porn = Fitness goals

Fighter should take a look at this and just ask themselves how serious they are - @aceboxinggroup on Instagram

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- [Image] DONT just wait for others

- Olympic Runners

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#Repost @allhailmma • • • • • • 📸: @templestarphotography #chicksthatkickyourass #muaythai #lutas #girlswhofight #muaythaigirls #muaythaiboxing #boxe #kickboxing #muaythaiparatodos #muaythailife #muaythaitraining #muaythaifighter #thaiboxing #kickboxen #muaythaiaddict #fighterlife #nakmuay #muaythaifeminino #mulheresquetreinam #boxing #kickboxinggirls #boxinggirls #instagood #instalikes #combatsport #fightlikeagirl #thaiboxen #boxing #beinspired - @chicksthatkickyourass on Instagram

- Health Motivation Quotes

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There was a point recently where I started to slip back into bad habits and not working out. But that was quickly addressed. The Quarantine almost got me. Thank you @jonahfitness_ for having this 14 day challenge. 7 days in 9 lbs down. Got me working harder then ever. #fitnessvideos #fitsporation #fitforlife #fitnessfreak #getfit #gymlife #gym #fit #workout #fitnessmotivation #homeworkout #exercise #homegym #fitness #healthy #lifestyle #passion #stayhome #itsalifetest #bestrong #fattofit #quarantine #14daychallenge #macros #cardio #fitdad #summerbody #mensphysique #transformation #fitnesstransformation - @qurossfit on Instagram

- Fashion!

Obsessed with the process. I have a little over a month of purposeful training and then I get to go again at @crossfitatlasgames and then @reykjavikcrossfitchampionship shortly after. 📸 @trainingdaymedia x @therealdavidsoo - @jakeberman44 on Instagram

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My wife is a stud - @petemontalvo on Instagram

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- So popular they named it twice!

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That was an amazing night thanks to @polaris_professional for putting this great show together. I had a lot of fun despite my disappointing loss and the frustration of not finishing that armbar! Mad respect for @awilliamsbjj for coming out for that last match and for his awesome game. Styles make fights and me and him matched up nicely! I will be watching him everytime he competes from now on. Congrats to @tomhalpinbjj for catching me in a very tight triangle which I already start using from yesterday, the escape will be found! It has been a pleasure to form a team with those awesome guys and share the mat with everyone there. I hope we can make a team again some time! @erios_tetabjj is a great leader. #PolishPower is real! and @tarik_bjj was amazing, well as all the other scandinavian brothers. If still you have not watched it go to @ufcfightpass for the replay now! - @dinubucalet on Instagram

Fighting soon 🚀 ——————————- 📸 @hip.jpeg @ghick1 on the 1’s and 2’s . #tigermuaythai #onechampionship #onewarriorseries #bangkok #phuket #thailand - @alexschild125 on Instagram

19th Anniversary 9/11 - We Will Never Forget - FREE SHIP - @fdnyshop on Instagram

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Ciao! ✈️🇮🇹 fight week baby.⚔️👹😈 #kiiroo #yellowv #tonychocolonely #bellator #comingwithabang #allin #killorbekilled #teamvansteenis - @costello_mma on Instagram

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* What is a transformation? - It is a complete change in the form or nature of an object over a given period of time . - figuring out and catching hold of the fault accepting it and then fixing it. Just few months ago I as a mix martial artist was rethinking everything that I had done and everything that I wanted to achieve . Found enough reasons to blame everything around me *The pic on the left is me rethinking lol was taken at the start of this quarantine * But then obviously this pandemic just like everyone else gave me time to reflect . Opportunities ignore only those who dont really want them . And i was stuck in what I would call a loop. Results will forever be achieved by figuring and solving the associated problem and not by blaming it on any other factor . (Ps: I have been seeing so many wrong workout videos and techniques from so many people , what is sad is these include people that personally know .) So to whoever this may reach , A very SMALL part of my transformation during this quarantine . Work hard ~ stay blessed . #fuckthisfakeshit #fuckbullies - @rudransh_azad on Instagram

- -EyeCandy-

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Global Fitness Studio. Gardena, California. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Hard Work Pays Off” 📸@tylerjwwood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #globalfitnesss #worldsfinest #fitness #studio #studiolocation #rental #commercial #photography #film #boxing #gym #losangeles #photoshoot #box #ringside #olympicboxing #workout #undefeated - @globalfitnessstudio on Instagram

21 months in between both pics. I’m currently one pound heavier than I was last year, but 1.5” smaller in my waist. Also smaller in my hips and thighs. . I hope this helps highlight that while the scale is a tool, it’s not as important as measurements or photos. We are after a look after all, not a number. . #bodyrecomposition #womenwholift #fitoverforty #fitness #weightloss - @anni.b.fit on Instagram

Time to get in this kind of shape again... will only take me about 9months. So hang tight while I go grind it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Farewell off season, you were a house work, landscaper, bathroom builder, relaxing, eating, enjoying life type of time. I take my off season SUPER serious, I mean I haven’t put my running shoes on the entire time serious. I try to disconnect from this job all the way, because once I’m in, I’m all in and there’s no turning back. Body, mind, and soul all need to be rested to tackle what I have coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yabish #letsgetfit #offseasongains #tokyo2021 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mundosportimages - @melissacorinneb on Instagram

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My Larvik, Norway seminar was a great success! The event organizer was Roar Innlagen, of Roar’s Gym, in Larvik. The audience included local people as well as people from neighboring countries. After 5 hours of lecture (with a 30 minute break at half-time), the attendees received their Certificate of Completion, and were well-informed on how physics, plus musculoskeletal and neurological factors, play a role in exercise selection. With this knowledge, they can now avoid exercises that are mechanically inefficient, physiologically/ neurologically compromised, or anatomically incorrect. Instead they can focus their attention exclusively on the best exercises - the ones that produce optimal benefits with the least wasted effort and the least risk of injury. #bodybuilding #muscle #musculardevelopment #exercisescience #biomechanics #physique #dougbrignole #aaubodybuilding #npc #ifbb #worldfitnessfederation #nabbausa #nabbainternational @roarsgym - @dougbrignole on Instagram

Only get a test if you have #covid symptoms. If you dont have symptoms, dont get a test. This will make sure people who need a test can get one. We all need to play our part to protect the #NHS Test and Trace service for those who really need it. - @publichealthengland on Instagram

- Dreams come true

🇨🇦 Yes! This is the Nova União family training hard to pursue the victory! 🏝🏆💪🏽👊🏽✊🏽 Abu Dhabi, Yas Island. ⠀ 🇧🇷 Sim! Este é a família Nova União, treinando duro para buscar a vitória! 🏝🏆💪🏽👊🏽✊🏽 Abu Dhabi, ilha Yas. ⠀ @abudhabi @ufc @ufc_brasil @mabogea@teamnovauniao @fernandovaz @revistatatame @du_vaz @academiaupper @restaurantebroz @sportblock @isecensaoficial @miziaraterapias @hacrandias @cdpd @nutrilleve @leofariasphotos @supportbrasil - @novauniaocanada on Instagram

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2016 Olympic Games - Rio de Janeiro Mens Four - Silver 2: Joshua Dunkley-Smith Men’s Eight 4: Alex Kennedy Womens Quad Scull - eliminated in repechage 3: Jennifer Cleary Womens Eight - eliminated in repechage Cox: Sarah Banting Bow: Fiona Albert 2: Jessica Morrison Str: Charlotte Sutherland - @mercantile_rc on Instagram

Two more years of this. I love this club ❤️🤍🖤 - @jack_steele on Instagram

- tranquility quotes

- Crying

- lolo jones

- Acupressure points.

6X ADCC champ. Congrats Prof. Andre Galvao @galvaobjj. You’re the best! - @bianojj on Instagram

- Diving

I work with so many women who say they want to change their lives, but their actions don’t back it up. They watch a million videos, do training after training. Find a bunch of recipes on Pinterest they bookmark. They think they’re working & moving towards a goal, but it’s actually a form of procrastination. I can’t want it for someone more than they want it for themselves even when I want to & even when I see sooo much potential. I don’t want someone to sign up w/ me or to spend any money if they’re not ready to actually take action. ⁣ ⁣ I’m in the biz of helping women change their lives. Period. Nothing I offer (or anyone else offers, for that matter) will work unless you do. ⁣ ⁣ What’s keeping you from going after it?⁣ ⁣ You’re so caught up in your own limiting beliefs. What will everyone think? What if you’re terrible? What if you fail...again? We let the worst possible scenarios consume our thoughts and PARALYZE us. So we do nothing. ⁣ ⁣ I’ve done it.🙋🏼‍♀️ There are big goals I’ve wanted that I’ve talked myself out of, and I’ve asked, “who am I to do that?” I’m not ______ enough. But really, what’s the worst that actually could happen? With every goal that we’ve ever gone after and fallen short, did we live through it? I bet you have a pretty good track record of making it? I do. The worst feeling is regret. Looking back and wishing you had tried. Looking back and wishing you had started when you first thought about it because you’d already be getting results. If all the women who had thought about joining me three months ago had, they could already have results like my friends, Courtney & Doreen (swipe to see their results in 63 days). Courtney has 2 kids 2 & under and went from 160➡️125. Doreen is almost 62 & had to modify the whole program b/c of bone on bone arthritis in both knees, L4-L5 herniation & an old torn rotator cuff not repaired. Down 25 lbs & 16 inches.😱⁣ ⁣ So, no one can make you take action to reach your goals or raise your standards, BUT the flip side is that no one can stop you either. There’s so much power in that, friend. You don’t need permission. Just start! And if you’re ready to take action on my program, shoot me a DM. Let’s go! - @cori.abraham on Instagram

Esta es la buena @raquelbenro 😌 - @danilogogon on Instagram

Preparing for the Opportunity! 153 Days!⏳ #JustBelieve #WhoDey - @jb3iii on Instagram

- Hockey & Tattoos

LOCKDOWN SUCCESS 14kg down. 18th April - 10th July. After an inconsistent start to the year @rickycaine saw the chance to make some huge progress in lockdown. The key with this, was a very fast start. Fast starts build momentum, as soon as you see your efforts are paying off, human nature will tell you to keep pushing! How did we approach it? Diet of high protein, high fat and low carb. Lower calories in the week to allow for more wiggle room on the weekend. Communicated every week through regular weigh ins. (Tried) to tactically schedule alcohol in there but he went missing like Dennis Rodman a few times. 3 strength workouts per week. 4 sessions of low intensity cardio with a heart rate target. This one isn’t finished yet, but it was definitely worth celebrating as lockdown comes to an end. #manchesterpersonaltrainer #puregym #puregymurbanexchange #tsperformancecoaching #strengthtraining #fatloss #bodybuilding #transformation #health #fitness #manchesterpt #ptmanchester - @ts_performancecoaching on Instagram

Danhausen will be uploading photo drops of vintage VERY EVIL (too evil) photos (such as Jane Doehausen at the 2 dollarhausen and up level, semi frequently. Some show photos, some BTS candid photos as wellhausen. Join at link in bio! - @danhausenad on Instagram

What an incredible weekend. I had the privilege of meeting, cheering, and hanging with these guys while competing in the CrossFit games. What an amazing display of grit, heart, sportsmanship, friendship, and determination on all of their parts. They welcomed me in their circle with open arms and I could not be more grateful. Blessed. #crossfitgames2020 #ironsharpensiron #godisgood - @had_done93 on Instagram

- Best man speech examples

- athletic women

- Body is a Temple

About the size of it - @84_7_fitness on Instagram

🌟 #StrongandSxyGirl Gemma⁣ ⁣ “I just wanted to share my progress in just 4 weeks using your Lean guide.⁣ I have never stuck at working out, I always gave up after 4-6 weeks because I wasn’t seeing results. Looking back that seems so stupid and naive because now I know it really is a long term journey and changes aren’t going to happen overnight. So when I started the Lean guide I knew it was something I wanted to use as a kickstart to a totally new way of life. ⁣ The first photos were taken on 29th June, I’d been working out for a few weeks and I had actually been pushing much harder than I thought I was capable of. But I was also living in Thailand so my diet was not supporting my gym routine at all!! After these photos I worked out for another couple of weeks, then stopped and returned to England. Add 2 weeks of self quarantine and that meant I hadn’t worked out for a whole month. ⁣ I started the Lean plan on 10th August and the latest photos were taken for the Fall Challenge on 7th September.⁣ ⁣ I could feel my body had changed but when I saw the photos I was absolutely blown away!! I never dreamed of seeing such results in such a short amount of time. I feel so much better in myself. I love the focus the gym and workouts give me. And now I have a healthy relationship with food! I used to barely eat so I’d lose some weight and then whenever I ate even “normal” meals I felt so bloated and awful. Whereas now I eating three proper meals a day and small snacks in between and I don’t feel terrible at the end of every day. ⁣ I am so excited to see what the coming weeks and months bring!“⁣ ⁣ ~Gemma 😊 x⁣ ⁣ It is so important to remember this is a lifestyle change. It takes consistency and patience to change your old patterns to new ones! You are doing a beautiful job @gemma_louise_travels finding your way. 👏🏼👏🏼⁣ ⁣ Ready to stick with a program that is sustainable for the long term? Click the link in our bio to start your journey today! #strongandsxy 💪🏼💗⁣ ⁣www.strongandsxy.com⁣ ⁣ #StrongandSxytransformation⁣ #transformation⁣ #StrongandSxyCommunity - @strongandsxy on Instagram

- Angelina jolie

- Hot

- Home fitness program

- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!

“I’m a modern day gladiator … give me that glorious f–king death!” he says. “I say that to my wife and she says ‘don’t be stupid’. “I’m prepared to give it everything. That’s probably why I’ve been a fighter for so long at the top end – because I’m prepared to go and die in there.” - @markhuntfighter on Instagram

#yoyo s/o to @idrinkbeverages helping @oodlesofroodles and myself stay hydrated to power through this heat to drill in the garage and prep for our purple belt test! #yadada👊🏽 #iPrevail⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fights #ufcfighter #mmalife #inspiration #jiujitsuvideos #championmindset #championships #determined #stayfocused #motivated #focus #exposure #aesthetic #physique #shredded #business #entrepreneur #believeinyourself #destiny #healthyrecipe #hungry #drive #grind #fresh #702 #vegasfitness - @mr_prevail777 on Instagram

- Balls sweaty as well

Contando los días para estar de vuelta...💪🏼!!! Counting the days to be back...💪🏼!!! #crossfit#compañeros#missingthebox#countingthedays#crossfitsantmarti - @luism.hidalgo on Instagram

Avec ma team @managementfactory, nous avons décidé de ne pas repousser l’échéance et d’affronter le nouvel adversaire proposé par l’@ufc 👊🏽 En ce moment jusqu’à 60% sur tout @myproteinfr +35% grâce à mon code MMA ! 🦾 - @ciryl_gane on Instagram

42 DAYS... changed my life and I refuse to go back! If you ever think it’s not possible, I hope I can inspire you. #portionfix #21dayfix #fitness #fitnessmotivation #lifechanger #washboard - @danielpip__ on Instagram

Go time 📸 @thisisamandaw - @tugstsogt on Instagram

Please welcome @henry_sport17 to the #barecoffee #athlete #crew. • • • #barecoffeeathlete ##surflifesaving #competition #surf #swim #run #waterpolo #rugby #sunshinecoast #queensland #youngathletes - @barecoffee_athlete on Instagram

- @hunterkampmoyer on Instagram

📷 Thanks to @jenny.nae for such a great pic!! . 📝 Tag your pics using #top_triathletes to be featured! . ❤ We also like pics tagged with #triathlon! - @top_triathletes on Instagram

- Small pretty tattoos...

- Learning styles survey

☣️😷 MUTANT MASKS ARE AVAILABLE‼️ Perfect for inside and outside of the gym, the MUTANT Re-Usable 3 Layer Digital Dark Grey Camo Mask is made of a breathable poly/cotton with a comfort surface that is anti droplet & sweat absorbent. - We want you to know this is a non-medical mask! BUT its designed according to CDC recommendations. And features 3 layers that helps with breath-ability, sweat absorption and comfort. We truly believed these features were important to gym goers and we hope you will too! Swipe ⏭️ to see more details. - #MUTANTNation #MUTANTShop #Apparel #FreshDrop - @mutantnation on Instagram

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Rocking my new @gaspari tshirt with my little man as usual 🙌🏾😎. He needs one too 🤗🤣 #gaspari strong - @mih2212 on Instagram

- Courageous Women

- Gym workout quotes

Sentirse bien 💪 . . . . #feliz #happy #runner #correr #running #girlpower #healthy #nuevanormalidad - @mary_toq on Instagram

Une 11 eme place sur ces championnats de France de triathlon 🇫🇷 . J’avoue que j’étais venue pour faire mieux, mais ma natation en a décidé autrement.. . Je suis forcément un peu déçue mais la saison n’est pas terminée ☺️ . @nicogui @luludirtyfeet - @justine.guerard on Instagram

Largada de la carrera en Barcelona. Se podra?? - @amigosqcorren on Instagram

On to the next city #lifestyle #florida #takeoff #livingmybestlife - @gymrat_rich on Instagram

- #Girlboss

We challenge you. Who will you challenge? *Inspired by the 21-Day Racial Equity Habit Building Challenge by Debby Irving, Dr. Eddie Moore Jr, and Dr Marguerite Penick-Parks https://www.eddiemoorejr.com/21daychallenge - @bexleyarp on Instagram

- Living Alone Quotes

Great to get the win at Wasps, thanks for all the travelling support. Congrats @chrisrobshawrugby on your 200th Prem game. Now for a Christmas break before Big Game 12 against Tigers. #COYQ #merrychristmas - @chisholm.ross on Instagram

Disappointed, but not surprised, that @spartanrace decided to cancel all of their 2020 events in the US. With less racing in the horizon, it will be easy to let off the gas but I’ll continue to look back on this feeing from the Carolinas Ultra to push through the harder training days. . . Fortunately, I’ll get to continue seeing where my @vjshoesusa can take me as I explore the playground that is western Colorado! - @riehruns on Instagram

#setembroamarelo💛 - @studiothaisdocarmo on Instagram

Client spotlight😎🔥🤴 @kitchengamestrong I wanted to share with you something about process. ....and the patience it requires. ♥️ Jan 2, 2019 Ethan began his journey to become his best..for the first time in his life. He weighed 265#. He was eating barely anything. So. He needed to loose weight right? But if eating less was truly accurate of weight loss, then how could he eat less than 900 Cals ? 😳 And not suffer malnutrition? He was already malnourished, his metabolism was at a dead stop. Understanding that he had done nothing until this point to build any sort of body underneath. And he didnt wanna be skinny. We worked for 14 months reversing him from 900 Cals up to 5400 Cals. He went from eating 1 meal a day to 6. And now that we have taken the time to build shape. ( And hell....we lost 90# by stuffing our face....he had MONSTER cheat meals. Once a week after the first 90 days ....of zero cheats ). Its time to cut. 😎😎😎 In the course of this time so many things happened in his life that would have stopped the majority of anyone. In may 2019. His gf of 3 years was killed in a tragic accident. Instwad of allowing it as an excuse. He used it as a chance to grow. If you dont take the time to change your life.. . When? If not now....when. thats on you. I am so proud of everything he has overcome....and the person he was unafraid to set free. Live fearless guys.. this means dont be afraid of your own capabilities .....lean into it. Ide love to help you plan your best self. Pm me to get started #bodysculpting #weightloss #transformation #coaching #onlinecoaching #onlineprogramming #mindset #trydentnutrition #strong #bodybuilding Coach: @theogfoodchemist Specialized high focus training: @chad_reid74 - @trydentnutrition on Instagram

You deserve everything you’ve ever wanted. But you also need to earn it. This world isn’t gonna GIVE you anything. But it will invest in you. People will invest their time, effort, and money into you. But take an honest accounting of how you’re spending your time, effort, and money. Are you even investing it into yourself? Your education? Do you have an opportunity problem? Or a skill set problem? Drink down these thoughts with your Monday morning cup of coffee. ☕️ Go get what’s yours _____ 📸: @rickyee.films @cuts #cutsteam - @thecodyallen on Instagram

Walking into @theirongames like... I went into this comp with zero expectations, I decided to sign up last minute for the fun experience of doing it with so many of my other friends. But my training hasn’t taken priority in a while so I couldn’t really expect too much. “You get out, what you put in. If you want more, give more.” I LOVE competing, but as always finding that life balance is challenging and it’s constantly a work in progress. There were many humbling moments from this weekend, starting out with the swim! I ended up struggling way more than I expected, got in my head and placed last place in the event. 🤦‍♀️ and really started to question why I was there. Luckily I made up some ground on the second event, Turns out I’m a decent trail runner 🤷‍♀️and I had so much fun doing it! I took top 5 in a max lift event!! Did a lot better in a wod I thought would for sure destroy me. And ended up taking 9th overall against some badass ladies! I had such a good weekend with all of my friends out there, and made so many new ones! It was an awesome event and even though I am not where I’d like to be right now I’m very glad I did it. I don’t normally compete individual and would definitely prefer team. But as always I’m glad I put myself out there, and It was a good growing experience. 📷 @bhofferphoto Anddd Thanks for reading my novel!😂🙏 - @mikail33 on Instagram

I needed to read this so much. - @feelingsbyquotes on Instagram

- Fitness Exercises

From the ground up. - @eyssa_hassoun on Instagram

- A Gutsy Girl Supplements

Back at it like a crack addict 😁🙃 How many tattoos do you have? - @colinwayne1 on Instagram

Happy 8th birthday to my most favorite little human in the whole universe. Time flies and I love witnessing this most handsome and smart little dude grow up. Cant wait til we start hitting the gym up 💪🏻 #likefatherlikeson #bestblessing - @ryan_lvft on Instagram

- nautical star tattoos

- Cold Heart

In my post process I usually tend to go for a more naturally looking edit. Every once in a while I get the itch to try something different. It’s a luxury shooting digital being able to manipulate every tone and pixel to create that perfect vibe 🏄‍♀️ #brandondavidroth - @brandondavidroth on Instagram

- Instructed Noble Disciple

- Bad 2 Tha Bone

LATE POST - Nothin beats family time... & some self love 🤫 #SayLess #FamilyBusiness #FavoriteGrandchild #Hawaii2019 - @ace___27 on Instagram

vívelo Al mejor estilo #mma @combateamericas - @dobleamma on Instagram

- Wrestling Mom

- @crossfit.girls on Instagram

What I represent. Only God knows what lies for myself. - @illwil21 on Instagram

Outrageous 👌🏽👏🏽 So my client is just killing this shred left, right & centre. When he approached me he was just so ready to make a big change and damnn has this brother delivered 👏🏽 Just want to make clear all food has variations is sauces, I have allowed him cheat meals (not days) , he doesn’t feel like he’s on a diet, if he has an occasion up he asks me what choices to have and I tell him. So to people thinking you have to eat like a complete nun, having the deadest, bland food to look amazing. I will tell you now you are completely wrong. Incredible work my brother, this is 7 weeks and 2 days in. Another thing I want more support for guys on transformations because this transformation is insane! And on Instagram as a whole females will always get more acknowledgement than men. If a transformation is incredible then respect the transformation (not just coz you’re a horny male perving over a female). I’m fed up of my lads not getting the respect they deserve this is a sick transformation and I’m crazy proud of you bro. When you sent me this check in I literally looked at it about 30 times just smiling. You’re a humble guy, that listens to what I say and just gets the job done. Huge respect! 💪🏽 #lfl #8weekshred #bodytransformation #fitness #healthy #gains #friday #progresspic #aesthetics #mindset #focus #abs #shredded #bodycomposition #onlinecoach - @moseley_shredd on Instagram

Tough result this weekend but back to work this week! See you in Detroit ✈️ - @jesse_bradley on Instagram

Souvenirs 🖤 @frenchthrowdown Un super Wod Gym d’ailleurs ! 🤸🏼‍♀️ Plus d’un an sans compète 😅 , quel bordel cette année! Oui ça me manque énormément, mais j’ai aussi beaucoup appris de cette année... Déménagement, confinement, chez les parents, blessure, changement de situation... beaucoup de questions, de doutes et d’incompréhension. (J’ai eu ma dose on peut passer à autre chose? 😅) Et finalement de l’acceptation. J’ai arrêtais de lutter contre l’inconnu ou de ce que je ne maîtrisais pas. La seule chose que je gère actuellement c’est mon chien et ce que je vais manger le matin. 🥞🍳🍉 Le reste ... qui vivra verra 😅 et c’est beaucoup plus appréciable comme ça! 🙌🏼 Il paraît qu’on vit mieux en vivant le moment présent 🙏🏼 Et vous, qu’avez vous appris de cette période? #crossfit #fitness #frenchthrowdown #fitgirl - @jessicaavetter on Instagram

- Paige Vanzant

No fakery here, @j_pits knows what he’s doing with those gloves - @michaelheffernan on Instagram

Putting in the work #pushyourself 📸: @inarohden_photo 💻: @marco.ruschkowski - @borjaperz on Instagram

I am a proud Wiradjuri man. Together We Pass Back. Together We Move Forward. #nrlindigenousround 📷 - @chukstagram - @jesseramien on Instagram

- tattoos for men

🤔 - @greg_palt on Instagram

- Small anchor tattoos

- Good Improvisation

Fun times were had this weekend with some great dudes and my awesome wife. CrossFit Springfield represented well! I’m constantly reminded of the great community we are a part of. It also reminded me why I enjoy competing so much, annnnnnnnnd why I stopped! 😂 - @hollywoolf on Instagram

- @thegoodlifeeaterysa on Instagram

- @goldsgymmlr on Instagram

Follow @byobschool then click the link in his bio to get his free training! 🙌🏽 #blackbusiness #blackwealth #blackexcellence #supportblackbusiness #ecommerce #startyourbusiness #blackbusinessowner #blackownedbusiness - @blackwall.st on Instagram

- body paintings

It’s always hard to digest the departure of a presence that’s been so impactful. *** Bonded with this guy on my first artist tour upon the release of my first production on Strictly Rhythm Records. I left New York to fly to Ibiza and spent a few days at Pikes with the most popular (and legendary) SR artists - Erick Morillo !! @ultranatemusic !!@barbaratuckersings !! @djrickymorrison !!... @gpizarroofficial had to pinch me. I was among royalty. I was flying high in my mind! We spent days swimming, eating, drinking and laughing. Bonds. Memory - When I took the decks at Pacha, Erick pissed me off by arrogantly jumping on and working my eq while I was in the middle of a mix. I cussed-ed him out for fuckin wit my shit, (y’all know how I do) ... He just couldn’t wait his turn!! lol I went back to lovin him after it was all done, but you know I had to let her have it... We both knew it was just a moment, and laughed later about it. I understood something about him. We talked a lot about our Landmark Education experiences... ***** We weren’t close. I just wanted to say his name. We all matter. I hate sad endings. RIP - @teddpatterson on Instagram

- @thomasloubersanes on Instagram

@thadawgrobles99 & @tubbsd6 have ventured to the east coast in search of glory. Quarantined & training in unfamiliar territory they’ve conquered the scale & will vanquish their opponents no matter the circumstances. Catch them tomorrow on YouTube.com/bostonboxing live stream Danny is fight #1 at 11am Cali time Tubbs is fight #5. BIG shout out to @bostonboxingpromotions @contendersclothing @southpawboxingfitness @armyoffreshmen @dangerous805 @pedalcommander @midtowngregg @the_emily_harney (💣ass📸) @thatochoakid had his opponent get injured at the last moment or he would have been handling business too but he’ll be making his debut behind the 🎙 as a guest commentator - @knuckleheadzboxing on Instagram

Make Sure You Are In The Game From START TO FINISH!! 🥎There Is Always Someone Watching ‼️ #recruiting #softball - @bdsportsperformance on Instagram

- Advocare

La cursa de la Mercè recupera las carreras de alto nivel presenciales con todas las medidas de seguridad. Nosotros hemos participado en su 42º edición y hoy, en nuestra web, te contamos cómo ha sido la experiencia. ⠀ ⠀ ¡Link en bio! 🔝 ⠀ ⠀ #runnersworld #soyrw - @runners_es on Instagram

#FKNANIMAL - @teamopetaia_ on Instagram

Its my bday today and its been 38 years of learning the hard way! Im celebrating by taking a trip to Colorado with my good friend @genesisdoctor for an intense self growth, healing, meditation retreat. My life has been a thrill filled with ups and downs. Ive had so many exciting experiences filled with laughter, joy, pain, tenacity, disappointment and it was all worth it. Im applying the knowledge Ive learned to embark on a new journey of health, fitness, wellness, mindfulness and optimal success. Ive decided to physically age backwards, focus on mental health, lower my stress and its paid off exponentially. Im seeing the benefits by attracting exactly what I want in my life. My excess fat is shedding. My muscle is building. My mind is incredibly clear and my business is thriving. The negative energy from my past is being pushed away as Im heading on this new chapter of my life. Invite positive energy into your life and feel the highest vibration. Let that vibration be contagious to the ones around you to create a thriving ecosystem. Set your intentions and achieve the extraordinary. Your light is contagious. BTW, I finally feel like Im growing into my Leo/cancer cusp description! - @davidcleephotography on Instagram

- fitness citaten

There is a big debate around double leg vs single leg training in the Rehab / S&C worlds. In my opinion, both are useful. But they are only useful if they are actually different to each other & if you actually do them differently. Most people think they are training a single leg in a variation like a Split Squat. In reality, for the vast majority of people, exercises like split squats are loading them in more or less the exact same way as a regular back squat would. Both sides of the pelvis are facing forward. Both knees are out. The chest is forward. Both legs are working hard and the centre of mass is falling between both legs rather that more of the load being over the “working leg”. This is fine if we want to lift more weight. But if we want to use our “single leg” training to actually help us move better outside of the gym, then imo we should be loading the muscles that will actually be working hard when we are on a single leg in when we walk/run. You WILL need to lift less weight when you get it right, but I can promise you that you won’t have felt certain muscles ever working that hard before. Namely, hamstrings, adductors and glutes. Just ask my client Sev when was the last time he felt his hamstring cramp from a split squat? So, it’s not that we are trying to be “functional” for the sake of it. It’s that, with a little bit of cueing you actually get a lot stronger in the positions that your body struggles to access and load muscles that rarely get loaded. And honestly, I think that too much split squatting like the guy on the right can (in some cases) actually make you worse at organising your body like @sanchooo10 on the left. Position matters. Details matter. Are you just trying to lift more weight? Or are you try to lift weight so that you can feel, move & perform better? Neither is right or wrong. But it’s a question worth asking yourself. - @davidgreyrehab on Instagram

- Police Badges

@sanktpauliathletik - Inhaber Simon und Coach @deniselaura.g 👌🏽 - @ehlersannalena on Instagram

Ataca confiado al saber alguien cuida tu espalda, alguien que si caes te va a levantar, que si fallas te seguirá motivando a intentarlo una vez más! #reddereprogram - @reddereprogram on Instagram

Our thoughts are with @illinoisvalleyfiredistrict and the friends and family of FF Devin Tandy, who passed away yesterday. Ashland Firefighters share in your grief #oregonfirefighters #southernoregonfirefighters - @ashlandfirefighterslocal1269 on Instagram

- body goal

We know that we aren’t for everyone.⁠ ⁠ Because of that, during consults, if we determine we can’t help you reach your goals, and we don’t believe you would be happy with us, we will refer you to other local gyms that we believe will help serve you better.⁠ ⁠ If you’re looking for a competitive atmosphere, where you’re constantly chasing numbers, and competing against the other people around you, we probably aren’t for you.⁠ ⁠ We can recommend a few gyms that would better serve your needs.⁠ ⁠ If you’re looking for the hardest workout in town, we probably aren’t for you.⁠ ⁠ We can recommend other gyms that specialize in this.⁠ ⁠ If you’re looking for staff that’s going to take time to prioritize your safety by assessing you joint by joint, keeping your health in mind, and programming for longevity, getting in the best shape of your life while staying pain free, we are for you.⁠ ⁠ If we are for you, we want you to join us!⁠ ⁠ If we aren’t for you, we would love to refer you to someone who is. - @soar_healthandperformance on Instagram

🇺🇸 🇺🇸 🇺🇸 I am happy and grateful that my first Online Course “JIU-JITSU, THE ART OF LIFE” is already a big success!! . . On September 25 at 7pm (US Central Time) I will be teaching a FREE WEBINAR where I will talk about the course, it’s concepts and mission; answer questions, teach techniques and welcome new members. . . At the end of this class you will have access to a great LIMITED DISCOUNT OFFER than you don’t want to miss out on!! . . To sign up for the event go to https://lxbjj.com/events/lx-free-zoom-jiu-jitsu-seminar-092520/ or click on the link on Bio!! . . See you there!! 🔥🚀🥋 . . #jiujitsu #graciejiujitsu #heliogracie #ricksongracie #selfdefense #martialarts #jiujitsucourse #jiujitsuvideos #bushido #theartoflife #womenempowerment #innerstrength #invisiblejiujitsu #respiração #bjjcourse #bjjvideos #jiujitsustrong #defesapessoal #jiujitsuartoflife #breathing #awereness #sugarland #mindfulness #leonardoxavier #lxbjj #lxjiujitsu #jj #brazilianjiujitsu #jiujitsuseminar #bjj @lxjiujitsu - @lxjiujitsu on Instagram

Love playing a Grand Slam in your backyard! @australianopen @newbalancetennis - @jordanthompson2004 on Instagram

Determination. To be your best self; to not settle with “normal” or ordinary. To set a goal and fight, fight, fight to achieve it. I want to know what you’re fighting to achieve in your life? 🔥What fires you up and gives your day purpose? 👉15 months ago I was finally fed up with being uninspired and a diminished version of myself. I set out to live my best life as a husband, dad, athlete, and leader! I reached out to friends for help with accountability. and, the journey has been spectacular! 💥What with your next 15 months look like? How will you make it extraordinary? ... ... 🚨comment below and I’ll send you a Free Recording of one of my recent 60 min workouts 💪🏻💪🏻#hustle #maxout #bold #fitness #flex #strength #entrepreneurship #goals #goalsetting #mindset #bodybuilding - @bartonguybryan on Instagram

Magic happens when you do not give up even though you want to. The universe always falls in love with a stubborn heart. 📸@boulderrunner #rununtilyoufly #dreambig #runningmotivation #motivationmonday #track #TracksmithAmateur - @tanseylystad on Instagram

- tribal cover up

- Le blog du piercing

- QUOTES

- KT Tape

You know that uncomfortable feeling when you need to speak your truth but you’re experiencing fear around how it will be received? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something that came up with one of our our team members recently ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I asked her how she was going with everything she was doing and she told me she had been feeling blocked and off her game ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had a conversation where I let her know that was okay and reminded her that we ALL have those phases ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She said “thank you for this, I was worried about expressing this to you because I didn’t want to let you down” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This conversation sparked this post… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of us can feel scared to share our truth because we are fearful of what the other person is going to say or how they might react ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when we share our truth with the right people, we are always met with so much love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing our truth with people who can provide a safe space for us to be transparent and honest about what’s up will only ever create more INTIMACY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often say... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Even when you think you’ve failed you’ve actually Nailed it’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re all human ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all experience different emotions and phases where we feel blocked and not our best ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We aren’t always to going to be at the top of our game ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s ok… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My question is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you still allow yourself to be loved in all of it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you are worthy of that ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @stepha_doyle - @jaredgrantham on Instagram

- 3D Tats

O que não te desafia, não te transforma. #pfem #cotam #bpchoque #patrulheira16 #choqueana52 #pmce #futurabombeira - @renatapmce on Instagram

Giusto qualche gradino per non perdere il vizio!!🙈 #shangaitower #1stplace #towerrunning #lasportivagram #compressport #saliceocchiali #enervit - @valerun80 on Instagram

- Asian Tattoos

- Anxiety

I’m extremely disappointed over the outcome of this fight. Thank you @bazooka_joe_v @sammyjstout @dannyrube and everyone else for there support. My next appearance will showcase my real abilities with a full camp and proper weight class. 👊🏾🇨🇦 - @malcolmxbruh on Instagram

- M/33/6’1” [205 lbs 170 lbs = 35lbs] (16 months sober) gym pics

@beamalecki lesionada está fora do duelo contra @cortezmma no #UFC, pela categoria peso galo. O evento procura uma substituta para o dia 10 de outubro. - @damadeferromma on Instagram

New work coming soon #underarmour #mma #chinesefemale 🇨🇳💪🎬🏆😋 @allen_gewa @push_media - @shijun_jia on Instagram

We’re back 🤼‍♀️🥋 Following the guidelines but finally back on the mat 👊. 📸 @lukolakyluciano #jiujitsu #bjjlifestyle #rogergracieacademy - @luckylucianobjj on Instagram

Weve all been there...⁠ @zsofiaprincipessa⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #triathlon #swimbikerun #ironman #triathlete #triathlontraining #trilife #tri #itutriathlon #worldtriathlon #ironmantriathlon #triathlonlife #triathleta #ironmantraining #triatlon #ironmantri #im703 #halfironman #triathlonbrasil #usatriathlon #triatlon_mexico #triathlonaustralia #fftri #britishtriathlon⁠ #IM703lanzarote #imbarcelona #itualanya #imlouisville #imkona #ironmanworldchampionship #Teamhungary - @triathlonhub on Instagram

It’s in our uniqueness that we find our true beauty. . #niso #nisoofficial #realbeauty #inspo #inspirational #greekdesigners #fashiongram #greekbrands #imperfectlyperfect #bnw #athens #greece - @niso_officialpage on Instagram

The Fight Game 🥊🥊 #teamtszyu - @timtszyu on Instagram

22 de setembro, DIA DO ATLETA PARALÍMPICO. Hoje, como em todos os dias, o nosso reconhecimento e os nossos parabéns. . . . @correjuliao @abreupaes @guilhermeademilson @luisatletismo87 @lorenaspoladore @benhurking @alanfonteles_oficial @katitonakaya @petrucio_t47 @pedrinhoatletismo . . . @inclusaosp @loteriascaixaoficial @esportegovbr @aminovitalbrasil @nike @nissanbrasil @ecpinheiros @petrobras @institutoathlon @iema_saocaetano @projeto.toquio @ocpboficial @paraathletics @paralympicsapc @paralympics . . . 📸 @procurasaimon - @basa400 on Instagram

My hope has always been to teach my kids to be resilient and running has been my way of showing them that life it’s not a sprint; that most things take time and require hard work, discipline and commitment. I feel every race I finish is my way of teaching them to always try harder, to pace themselves, expect bumpy roads and always remember to enjoy the ride, learn through the process, smile big and finish strong 💪🏼💥 Siempre hablo de cómo el maratón es una gran metáfora de la vida; quizá por eso, aunque duele, siempre regreso a él ❣️ Sin querer, correr se ha vuelto mi manera de enseñarle a mis hijos a enfrentar los obstáculos; siento que cada carrera que termino es un ejemplo para ellos de lo que significa dejar el alma en el asfalto😅 Mi sueño es poder transmitirles que pueden lograr lo que se propongan; que sepan que hay días buenos y días malos pero que es en esos kilómetros nefastos donde más aprendes, que siempre intenten llegar más lejos y que nunca pierdan la sonrisa, que cuesta trabajo pero que todo vale la pena! 👊🏻🙌🏻 #transformationtuesday #myjourney #mimetodo #runner #marathoner #instarunners #soycorredora #BeABetterU🌟 - @im_coaching on Instagram

- wrestling

It’s 20 years since @yamasaki87 did her first training session at Cougars Weightlifting Club. 2 decades of outstanding achievements including 7 World Championships and 3 Commonwealth Games Milestones : 1 August 2000 started weightlifting at Cougars Weightlifting Club 2003 First Australian representation - Oceania and South Pacific Junior Team, Niue, age 16 2004 First World Championship - World Juniors, Belarus 2006 - Commonwealth Games Bronze Medal 🥉 Melbourne 2010 - Commonwealth Games, Delhi 2014 - Commonwealth Games, Glasgow 2014 - First World Senior Championship, Kazakhstan 2015 - First and only Australian women to clean and Jerk double bodyweight 2015 - Pacific Games Gold Medallist, PNG 2019 - 100th competition 2019 - Pacific Games Gold Medallist, Samoa 2020 - Erika is currently the top Oceania region qualifier for the Tokyo Olympics in both the 55 and 59kg bodyweight categories Erika is the first to volunteer and help out others and outside of training and competing is an active and International Cat 2 qualified referee @qldweightlifting @awfcomau @ausolympicteam @commgamesaus @sportaus @angiewydall #tokyotogether #commonwealthgameshistory #lifttheworld #melbourne #delhi #glasgow #png #kazakhstan #samoa - @cougarsweightliftingclub on Instagram

- Karate Gi

This beautiful game we play has so many highs and brings so much joy to our hearts, but on the flip side in a second it can take you to a very deep low. Injuries are a part of this game we love and this is just another test of character. I am really sad that I have to leave my @mhr_officiel brothers so early in the season, I will be supporting you all the way. I am ready for the challenge ahead and coming out on the other side stronger than ever before. Thank you for every message I really appreciate it. 🙌🏻 - @handrepollard on Instagram

Empezamos⚽️ - @nicolasburdisso on Instagram

“Or else I’m happy to table this and circle back later” - @heapsgoodrunners on Instagram

When its not your day 😄 . . . . . . #throwersnation #discus #sport #athlete #trackandfield #thethrowerfam #throws #throwersunite #competition #summer - @dposka on Instagram

⁉️DOWN 45 POUNDS And... - - Getting in the Best Shape of his Life 🙌💪 - - It’s always a true honor to be able to share these success stories because they’re real life transformations and it can inspire and motivate others to put their health and fitness at the forefront. - - Luis, came to me wanting to lose weight, build muscle mass, strength, and feel better in his own skin. - - Besides Luis getting in the best shape of his life and dropping over 40 pounds, he is thriving in his overall lifestyle. - - His confidence is up, his energy is increased, he has more purpose and fulfilment each day, his day to day happiness is up, and it’s all creating a snow ball effect with his overall lifestyle. - - I couldn’t be prouder of him for the hard work and dedication he put in while working with me these past 6 months. -Coach Chris . . P.S. check out Luis’s full fitness transformation, see link in our BIO “client testimonials” 💪😀☝️ - @theneweraoffitness on Instagram

Finished work at 4am, won the jits comp at 4pm - @aj_reid_ on Instagram

Bronze Instructors - get ready⁠ ⁠ If you teach or examine the Bronze awards, you need the new Bronze Medals Award Guide to get ready for when your employer implements the revised program. It includes: ⁠ ⁠ • The test items, performance requirements (Must Sees) and notes for the new Bronze Star, Bronze Medallion and Bronze Cross awards.⁠ ⁠ • A technical supplement related to new items in Bronze Medallion and Bronze Cross and advice on setting up lifesaving and Bronze Cross assistant lifeguarding situations. ⁠ ⁠ Be ready. Order your copy today. Link in bio.⁠ #lifesavingsocietyontario #thelifeguardingexperts #watersafety #drowningprevention #drowningispreventable #watersmart #swimming #lifeskills #learntoswim #leadership #swiminstructor #learnteachleadinspire - @lifesavingsocietyon on Instagram

Thanks @camerahouse top 10 Finalist #blackandwhite #pngathlete #pngsprinter #southpacificgames - @davebullerphotography on Instagram

🔥Follow🔥Tag 🔥Like #hunk #mcm #mancandy #abs #absfordays #men #model #hot #hottie #attractive #hotguys #hotmen #hunk #babe #beauty #tattoo #tattoos #tattooedguys #perfection #love #cuteguy #stud #fitness #motivation #muscle #swag #bodybuilding #muscle #brazillian - @sexyfitmen on Instagram

Dumbbells? Big fan over here 😬 Anyone else love a workout with those mini barbells? Or is it just me? 🙋🏼‍♀️ #bringbackregionals2017 #crossfit #crossfitgames #mayhemathlete #bandzwear #nobullproject 📸: @kessler_custom_photos - @bail.dragon on Instagram

- Fitness

I love this moment right before the fight. This is when some of the deepest, darkest conversations happen with yourself. You spit your game, you talk your shit. Now it’s time to put up or shut up! 👊🏼 #mma #ufc #juijitsu #boxing #kickboxing #muaythai #wrestling #fightnight #EyezOnThePrize - @thehanyakdj on Instagram

- Body board

Ignacio CAPELLA BELT Champion in France KOMBAT CHALLENGUE,Carcassone - @mmabarcelonateam on Instagram

🇬🇧 It’s going to be hard, but hard does not mean impossible- Since the very first time @bicepslikebriggs used our #grips, they have become her secret weapon. Which accessory is your must in your everyday #workout? ⠀ ⠀ 🇪🇸 Va a ser difícil, pero difícil no significa imposible - Desde la primera vez que @bicepslikebriggs usó nuestras #calleras, se han convertido en su arma secreta. ¿Qué accesorio es tu imprescindible en tu entrenamiento diario?⠀ ⠀ ⠀ ⠀ #crossfit #crossfitespaña #crossfitlife #crosstraining #crossfitcommunit #crossfitwod #wod #crossfitter #crossfitgirl #crossfitgames #amrap #crossfitopen #crossfitaddict #squats #crossfitwod #sambriggs - @picsil_sport on Instagram

Parabéns amor !Hoje é seu dia !Muito feliz por dividir minha vida com alguém tão especial,que amo ,que admiro e por quem torço tanto !Que você seja enormemente abençoada hoje e que receba aos montes , saúde, prosperidade e felicidades verdadeira em todos os seus dias. Te amo - @leobullys on Instagram

O mundo é feito das pequenas celebrações, das pequenas conquistas que vão se tornando grandiosas com o passar do tempo, grandiosas porque é em passos pequenos que você chegará ao lugar que sempre sonhou. Nem sempre é fácil acreditar em si, mas você precisa tentar! Você chegou até aqui e isso é tudo o que importa de verdade. Você se esforçou e, até agora, conseguiu, então, valorize todas as suas pequenas vitórias. Valorize todo o caminho que percorreu para chegar ao lugar que você está hoje! . 🇺🇸 The world is made up of small celebrations, small achievements that become grand with the passage of time, grand because it is in small steps that you will arrive at the place you have always dreamed of. It is not always easy to believe in yourself, but you have to try! You made it this far and thats all that really matters. You have worked hard and, so far, you have managed, then, to value all your small victories. Value all the way you have gone to get to the place you are in today! . . . #bjj #zteanb9 #bjjlifestyle #bjjtraining #bjjmotivation #bjjeveryday #jiujitsu #jiujitsuparatodos #kingz #brownbelt #oss #pmesp - @diegovieira07 on Instagram

Team Sky has announced their Tour de France line up for this years race with defending race champion Chris Froome leading the squad. Bradley Wiggins will not take part in the race, however Froome will be backed by a team including, Richie Porte, Geraint Thomas, Mikel Nieve, Vasil Kiryienka, David Lopez, Bernhard Eisel, Xabier Zandio and Danny Pate. #cycling #cyclingnews #cyclinguk #teamsky #tdf #tour #team #2014 #sky #rapha #goingforyellow - @cyclinguk on Instagram

Never joke with a doctor! SWIPE ⏩⏩ . First day in Stockholm at @bravemmaf, received a nice welcome 😂 . . . @bravemmaf @mr.cap.sisjon @kingzped @gevabbygg @angelos_gbg @beerista.se @the_lucky_one85 @mmacenter1 @boa_estilo_de_vida . . @phillysense 📸🎥 . . #kingzpad #gevab #bravemmaf #mrcapsisjön #mmacenter ⁣ #bjjthebutcher #boafightwear #bjj #motivation #wrestling #mixedmartialarts #mmafighter #training #champion #brazilianjiujitsu #knockout #sports #fighting #grappling #follow #boxe #thaiboxing #beastmode #teamcarvalho #submission #oss #hardwork #everydayporrada #sforcewatches - @rafaelthebutcher on Instagram

🚨 TOP FINALISTS NOW LIVE 🚨 . Due to so many AMAZING transformations, we have narrowed down our top TWENTY (20) finalists, with a cut to our top TEN (10) finalists this weekend. . Congrats to those who made this list. For those that did not, it was hard even picking a top 20! Keep pushing and bettering yourself. You now have the tools to become the healthiest version of you yet! . LINK IN BIO — @primevalalliance . *these finalists are in no way listed in top order* - @primevalalliance on Instagram

2014 - Palmeiras x Sport . #palxspo #torcida #fotografia - @fcmpo on Instagram

Race day today! Ended 17th in Grand Prix Quiberon. ~ Little disappointed on the swim, my 3rd sea swim ever 🌊 #worktodo Bike and run were definetely okay. ~ Next weekend: no races 😎 #train and #relax ~ Thanks @lestritonsmeldois for having me and @jesselormans for traveling with me 😘 - @jolien_vermeylen on Instagram

Why do I train? To stay healthy- to feel good physically and mentally (keeping the crazy at bay) but more than that- community. Find friends that support you and your goals. . . 📷 @jesserowelljr . . . #fitmoms #fitness #fit #fitmom #fitfam #fitnessmotivation #fitlife #workout #motivation #goals #fitnessjourney #fitmomsofig #healthylifestyle #girlswholift #momswholift #momlife #mom #abs #gym #bodybuilding #health #fitspo #fitover #healthy #westlinn #wilsonville #beepic #fuckcovid19 - @sdotsouth on Instagram

- tatou

#coach#coachingtips#cricketers#cricketdrills #cricketskills#coachinglife#onlinecricketcoaching#cricketcoachingcenter#dchacademy @delhicrickethub - @cricket_coach_harish_dagar on Instagram

With my rookie season over, I have some time to relax and think about how to prepare for this upcoming year and achieve my life long goal of being part of the 2020 Olympics #journeytogold Also special s/o to @bell.lap for the racing kit!! p/c📸: @jacksoncneff • • • • #track #trackandfield #chelsey #tokyo2020 #olympics #hurdles - @bigwavedave110 on Instagram

- Second sitting with Roxx @ 2Spirit Tattoo (San Francisco, CA)

@tatuaggimale for @eleonora__dangelo for @nssmagazine - The Mediterranean Series, CAMPANIA 💙 - @francescadonnarumma on Instagram

Do you know a coach who pushes his or her players out of their comfort zone? Nominate them for the #CoachExcellenceAward for all the work theyre doing in helping athletes succeed in sports and everyday life. Link in bio. @nbcsportsengine @mandymarquardt - @truesportusa on Instagram

Do you want to pursue a career in Integrative Nutriton & Dietetics? Grab this opportunity to study under the Mentorship of globally renowned Holistic Lifestyle Coach - Luke Coutinho, Programme Mentor at LSI Nagindas Khandwala College affiliated to University of Mumbai now offers programmes in Integrative Nutrition & Dietetics The programmes offered are : 1) BSc (Honours) in Integrative Nutrition and Dietetics 2) Post Graduate Diploma in Integrative Nutrition and Dietetics For any further queries you can contact us on +918645931111 or +918645981111 - @nagindaskhandwala on Instagram

- Crossfit Photography

Cassidy Newburg (Oakland Track) worked hard on training with Coach Liz and nutrition over the summer. She lost 5% body fat and added 12 lbs of muscle! 💪 #mecastrong #novimichigan #sportspecific #sportspecifictraining #nflworkout #hockeyspeed #trusttheprocess #strengthforhealth #sportsnutrition #footballconditioningprogram #detroitstrengthcoach #integrativenutrition #nutrition #trainlikeapro #poliquin #metabolicnutrition #nutritionmatters - @therichjacobs on Instagram

AND THE WINNER IS NUMBER 3 IRINA🇷🇺. CONGRATS, YOU WILL REPRESENT RUSSIA IN OUR EUROPHOTOCUP 🙂 • RUSSIAN RUNEERS, here we show the 7 winning pictures 🇷🇺📸 • Now, it is time to VOTE for the BEST ONE to represent RUSSIA in the EUROCUP of the 16 European Nations which brought more representation in our Marathon. • How to choose? Very simple. There are 7 pics. The order: • 1: Alexandra, Moscow. 2: Marat, Moscow. 3: Irina, Moscow. 4: Aleksandr, Moscow. 5: Eugeniya, Novosibirsk. 6: @lamodaru Moscow company. 7: Katerina, St. Petersburg. • Leave a comment with the NUMBER of the pic you like. You can add emojis, tell why you like it... but the number must appear to make the vote valid. ONLY ONE VOTE PER USER. • The deadline to submit your vote is Wednesday 14:00 pm. The winner will represent Russia in the Málaga Marathon EUROCUP and will be able to win 2 free bib numbers and 2 Espeto T-Shirts. • Good luck! 🍀 - @maratonmalaga on Instagram

- Theo Rossi

As everybody was posting the pictures from the weekend: here are mine 😉 📷 by @_iwii_ 😍 we had a small summer-competition at the gym and it was so much fun with @pfanny007 and @conscious.hipster as my teammates! 💪🏼 #crossfit #gym #gymlove #newfriends #girlswholift #team #crossfitgirls #crossfitlove #bensgym #aimn #aimntribe #supersweatysaturday - @ponnie_ronnie on Instagram

#tbt etapa do estadual olímpico @riotriathlon.oficial , na T1 com foco total para ir pra bike. 🏊‍♂️🚴‍♂️ Up. Saudades de dar aquela bufada né BB 😤💪🤣. #triathlonbrasil #triatleta #triathlontraining #triathlon_in_the_world #triathlonlifestyle #nadapedalacorre #riotri #riotriathlon #swimming #bike #running #recreiodosbandeirantes #praiadamacumba #riodejaneiro - @fbpersonaltrainer on Instagram

- ...♥ BLACK & WHITE WORLD ♥...

Take the back like a @ruotolobrothersjiujitsu @adcc_official @athleteplus #adcc #bjj #subonly @jeffreyschu - @jeffreyschu on Instagram

Run your own race - @richardveytsman on Instagram

🐟💙💦 #NaçaoPorto - @official_pepe on Instagram

@zenheria 🕴🏻 - @stefanheria on Instagram

5 Priorities to staying in an anabolic state: 1️⃣ Nutrition - Make healthy choices and eat enough protein to help repair and regenerate muscle tissue. 2️⃣ Sleep - Is critical to recovery and is the peak release time for growth hormone, so make sure you get enough of it. 3️⃣ Training - Over training can have the opposite (catabolic) effect so be sure to manage your load. 4️⃣ Exercise type - Different exercises and intensities have a different hormone release pattern and metabolic effect. Be sure to be specific about your goals, train accordingly and avoid too much variety. 5️⃣ Alcohol - consuming too much of it can reduce testosterone production and cell signalling responses that are vital for muscle repair and recovery. ✔️ Variables such as these are in your control and prioritising them will give you the best chance at controlling your body weight, composition and metabolism. #anabolicstate #anabolic #training #bodycomposition #sleeptorecover #growthhormone #trainingeducation #strength #controlthecontrollables #recovery - @dpstrengthandfitness on Instagram

Blessed to do what I love while I get to do what I love - @benjaminlevyaguilar on Instagram

𝗟𝗲𝘁𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗧𝗛𝗘 𝗟𝗘𝗔𝗦𝗧 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝗶n 𝗳𝗶𝘁𝗻𝗲𝘀𝘀: 𝗺𝗶𝗻𝗱𝘀𝗲𝘁⁣ ⁣ Mindset is the established set of attitudes held by someone.⁣ ⁣ Your attitude dictates your success.⁣ ⁣ How you frame your mind will directly impact the actions you take and how willing you are to stick to something.⁣ ⁣ If you believe that you won’t succeed then you will create roadblocks for yourself to not succeed.⁣ ⁣ If you believe you have the tools to do it, then you have a higher likelihood of succeeding and accomplishing your goal.⁣ ⁣ If you don’t have the right attitude when trying to burn fat and build muscle and don’t have the right mindset to be successful in it then you won’t stick to it.⁣ ⁣ You may be successful when you first start but without mindset you will fall off very quickly, I have seen it over and over again.⁣ ⁣ So how do you build a successful mindset for burning fat and building muscle?⁣ ⁣ You have to focus on the small wins and the things you’re doing right versus the mistakes you’re making and what you aren’t doing right.⁣ ⁣ Give yourself credit when credit is due.⁣ ⁣ Did you mess up on a day and overate? Give yourself grace and get right back on the plan.⁣ ⁣ You have to have that belief in you that you will accomplish what you set out to do, that you will be successful. ⁣ ⁣ Sometimes having a Coach by your side can help to remind you of that.⁣ ⁣ How do you build a successful mindset? Comment below 👇⁣ ⁣ Best in health,⁣ ⁣ Coach Sergio ⁣ - @fitnesscoachsergio on Instagram

Sudahkah olahraga di pagi hari ini ? Ayo jadikan olahraga sbg kebutuhan. Pagi ini, senam di Halaman Pendopo #kudus #olahraga #senam - @hm.hartopo on Instagram

Thankful for a week with some of the fittest/funniest people I know❤️Wouldn’t wanna spend my birthday any other way...head down, and dying/grinding in the Miami heat🤣 @wodapalooza, you definitely lived up to the hype😎. . Thank you for the awesome action shots @petetaylor10📸 - @carl_heyy on Instagram

👕🥀 - @imammiot on Instagram

@anthonyervin #love #instagood #me #photooftheday #getigfollowers #instamood #tbt #tweegram #iphonesia #summer #igers #picoftheday #girl #instadaily #beautiful #instagramhub #iphoneonly #igdaily #bestoftheday #jj #instatags #webstagram #picstitch #sky #happy #nofilter #fashion #fun #sun #becauseyouhatecancer - @cal_swimming on Instagram

in the lab with LA today. for the most part I’ve been sitting in here looking at old photos and work that I admire, asking questions, and watching videos about stuff I want to learn and improve on so I can add to my game to be a better storyteller next season. - @reginaldthomas on Instagram

FOCUS 👀 Cet instant hors du temps où tout est encore possible. La clameur du public n’est alors plus qu’un bruit sourd. C’est l’heure de rentrer dans sa bulle 💭 avant de partir au combat. Le visage fermé, le regard déterminé. Action ! 🎬 . . 📸 R. Blomme #MeetingParis #Stadecharlety #Diamondleague #ParisDL #@diamondleagueathletics - @meetingparis on Instagram

Focused and always on the go. Bring out the best in you by feeling fresh and sharp at all times. Find your favorite fragrance line in our online shop. Link in bio. #zlatansport (EU Shipping Only) - @zlatanibrahimovicparfums on Instagram

Professor Helder na SuperVia RJ #gpci.online #segurançaprivada #gerenciamentoprogressivodecomportamentoinconveniente #brasil #defesapessoal #supervia - @gpci.online on Instagram

Eyes on #kona2021 from today onwards. ▪️ Given the uncertain times we are living in today it’s somehow good news for us athletes. From now on we can focus on qualification for Kona 2021. ▪️ Fingers crossed 🤞🏻 for better times soon! ▪️ #healthisfirst ▪️ . 📸 @ginesdiaz @janssens_geert . . #triathlon #triathlete #swimbikerun #ironman #worldchampionship #hawaii #kailuakona #2021 - @bartaernouts on Instagram

- i do

20.2 #open #crossfitopen . . . 🏋🏻‍♀️: @mahfalcao . . . 📦: @techboxcrossfit_gohealth . . . #crossfit #crossfitgames #20point2 #thruster #20point3 - @ceciliabarcaui on Instagram

Ein großer Neuzugang mit noch größerem Potenzial Leichtathletin Lucie Kienast knackte in diesem Jahr schon die magischen 6000 Punkte im Siebenkampf, dabei ist sie gerade mal 19 Jahre alt. Die hochgewachsene Athletin ist aber auch im Weitsprung deutsche Spitze. Wir sind gespannt, wo die Reise hingeht und wollen Lucie nach Kräften dabei unterstützen. Herzlich Willkommen in der Vitessefamily🎊🎉🔥💪 #luciekienast #siebenkampf #weitsprung #vitessefamily #athletenmanagement #sportmanagement - @vitessekaercher on Instagram

Just a few famous athletes using cupping therapy for a speedy recovery, have your weekend warrior patients enjoyed the benefits as well? 😊😊 . . . . #Lhasaoms #cupping #cuppingtherapy #cuppingmassage #cuppingroom #cuppingsession #cuppingmarks #Cuppingtreatment #Cupping4life #cuppingtime #cuppingtherapie #cuppingglass #cuppinglife #cuppingpost #chinesecupping #cuppingday #acupunctureworks #acupuncturesupplies #acupuncturerocks #acupuncturelife #acupuncture #acupunctureheals #acupunctureclinics #acupuncturerelief #wellness #healing #selfcare #tryacupuncture - @lhasa_oms on Instagram

I’m often told that I am too hard on myself, and that is most likely completely true, but it’s because I expect more and I expect better. If the past 5 months have taught me anything, it’s that we can all stand to be a bit better - more kind, more understanding, more compassionate, more diligent, more open, wiser, and stronger. I may not ever be great, but I am going to hold myself to unrealistic standards and get as close to greatness as I can. . . . . #fitness #fitnessmotivation #studiothreechi #lululemonambassador - @dc_hogue on Instagram

& @karipearcecrossfit CLINCHES a spot in the Top 5 and is headed to Aromas 🙌 Congratulations, Kari. We can’t wait to see you crush it at The Ranch in October. #CrossFitGames2020 #VictoryGrips #GripStrongerGoLonger - @victorygrips on Instagram

🥊🥊🥊 . . . . . . . . . #boxer #boxing #mma #fight #fighter #ufc #martialarts #bjj #fitness #workout #malemodel #rap #trap #beats #rapper #tattooer #tattoos #tattooed #dark #hard #punch #winner #kickboxing #muaythai #kickboxer #ﬁt - @_barabaz on Instagram

❌𝗦𝘁𝗼𝗽 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗽𝗶𝗹𝗹𝘀 ,𝘄𝗿𝗮𝗽𝘀 𝗼𝗿 𝗱𝗲𝘁𝗼𝘅𝗲𝘀 ❌⁣ ⁣ 𝗧𝗵𝗲𝘆 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸. 𝗣𝗲𝗿𝗶𝗼𝗱.⁣ ⁣ They are marketed so heavily as the cure for weight loss and the fastest way to get results.⁣ ⁣ And people still buy into their promises.⁣ ⁣ They tap into peoples hopes of changing their life where they have not been successful before.⁣ ⁣ They pander to peoples instant gratification mentality to want results yesterday.⁣ ⁣ 𝘔𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬 𝘺𝘦𝘵 𝘩𝘰𝘱𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘰 𝘥𝘦𝘭𝘪𝘷𝘦𝘳 𝘰𝘯 𝘪𝘵𝘴 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴.⁣ ⁣ 𝙄𝙩 𝙞𝙨 𝙝𝙤𝙥𝙚 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙗𝙪𝙮 𝙞𝙣𝙩𝙤 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙥𝙧𝙤𝙢𝙞𝙨𝙚𝙨 𝙤𝙛 𝙛𝙖𝙨𝙩 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨.⁣ ⁣ it takes having a plan and being consistent with that plan over a period of time.⁣ ⁣ But that statement is not as marketable.⁣ ⁣ It’s not catchy.⁣ ⁣ You can’t bottle it up and put it on a shelf.⁣ ⁣ Please stop buying into the fake promise of instant results.⁣ ⁣ It’s consistency over time that wins every time.⁣ ⁣ If you need help putting a plan together then reach out and DM me to see if we can come up with something together.⁣ ⁣ - @fitnesscoachsergio on Instagram

Anddd here we are, 8 weeks later. When I started my @e2mfitness program I was 8 weeks postpartum and could hardly do a push-up (which I was fine with, I know it’s a process). I love working out and have always done something athletic growing up, but after Jeremiah I didn’t do anything and knew I wanted to change that this time. I have spent 8 weeks working my ass off and getting my body healthy again. I listened to my body if I needed to modify certain workouts and with the help of one of the trainers, @kiki_doyalove_me , my diastisis recti has improved SO much. I breastfed through the whole program, so mamas don’t worry, you can do it!! Mandy is great with helping the postpartum women! This progress is strictly from doing everything at home, I didn’t go to a gym once since starting. I knew this body could do amazing things, It has carried and birthed two beautiful babies. But I wanted my body back strong and healthy for ME. Thanks for putting up with my daily workout posts and for cheering me on! I can’t wait to see so many of you next challenge making a change for yourself!! Don’t worry, I’ll be cheering you on too. If you have any questions about the @e2mfitness program message me and I’m more than happy to answer them for you 💕 #fitness #fitnessjourney #fitmom #fitmoms #postpartum #postpartumbody #mypostpartumjourney #mypostpartumbody #momoftwo #twoundertwo #boymom #girlmom - @the_ariel_view_ on Instagram

- Fitness Motivational Quotes

- OLYMPIC MEDALS

“Who you were, who you are, and who you will be are three different people” 🧠🗣😉✊🏽 💉 @balinyc 📸 @imagesbysam #TeamCastro #Warningshots #CBA #nyc #fitness #brooklyn #boxing #BrooklynBoxing #boxeo #muaythai #kickboxing #personaltrainer #k1 #mma #athlete #personaltraining #kidsboxing #IndustryCity #parkslope #sunsetpark #bayridge #fitness #fitnessmotivation #motivation #hardworkpaysoffs #trainer #CatchTheseHands #BadAssAcademy #StrongMindStrongBody - @warningshots91 on Instagram

The Aussies are coming 🇦🇺 #ufc225 @ufc @megana_mma @bambamtuivasa @robwhittakermma @maineventtv 📷 @samruttyn @dailytelegraph - @foxsportsaction on Instagram

Brandon Abo, long time volunteer Judge at the West Regional in California, tragically drowned while surfing. Abo was an expert surfer from Los Angeles who loved the fitness community. Brandon was also a part of the Rogue equipment team before he found his love for judging on the competition floor. Sending love to those who knew Brandon, we are thinking of you during this time. Repost @coach_laufeyson @crosftr - @thewestcoastclassic on Instagram

The all NEW Hybrid EFX3 has arrived and we are pretty excited about it. 🤩 @frevanlierde 📸 @davidpintens - @synergywetsuits on Instagram

„Du kannst die Zukunft verändern mit dem was du heute tust“! Wie oft blicken wir auf unsere Vergangenheit zurück und müssen dabei den Konjunktiv verwenden...hätte ich mal dies, oder hätte ich damals doch nur das - Damit ist nun Schluss! Gemeinsam starten wir #jetzt durch! Und aus einem „was wäre wenn“ wird ein „machen“, aus einem „wer könnte ich sein“ ein „ich bin“. #bethebestversionofyou #besteversion #motivation #clean #cleaneating #cleanfitness #gemeinsamstark #zieleerreichen #goals #ziele #nürnberg #personaltrainer #pushup #liegestütze #genughashtagsfürheute - @eliasheidler.cleanfitness on Instagram

SFC Statler teaching the Candidates proper packing techniques. #gkas2020 #getitinthebag #blackandgold #setitup #lockingstows #parachutepacking #armygram @armygoldenknights @usarec @gkgoldteam @gkblackteam @gktandem @gk8way @usarmy - @gkastv on Instagram

G A L L O 💣🐓 📸 @praxisdeportemx @diegobonillac . . . #mma #kickboxing #muaythai #wrestling #martialarts #bjj #jiujitsu #healthy #hardwork #fitness #workout #gym #train #training #letteringtattoo #tattoo #lettering #choices #strong #motivation #determination #tijuana #punch #lamalilla #arteparausar #estilodevida #insane_co #gallonegro #gallo - @pablosabori on Instagram

keep it 100 — In the grand scheme of things & the world, working out is minuscule, I definitely acknowledge that. And for some people, it’s the place to heal, connect, and cultivate the energy to endure. • These next few months I am committing to @100sweatysweats to not only stay physically fit but, also mentally and spiritually. Each moment sweating/moving is recharging the bars to do the real work after the workout. This year @aimzim and @sarahaliciaharv (founders of @100sweatysweats) have added a social impact piece: To commit to sweat + support an initiative (through donation) that creates impact. • These next few months (100 workouts) are to support @matriarch.movement, an initiative dedicated to rewriting the mainstream narrative around indigenous people (by @shayla0h) • Join in on the @100sweatysweats action if you can. I will be flooding your story feeds with workouts. Pease know it’s not to flex but, for accountability and to create awareness—and maybe to flex. Shout out to my #700club Team for keeping me (each other) accountable until 2021: @thatjoelhill @lemon001 @1stlinecenter @aimzim @mrjusticehampton @saucy_bear #100sweatysweats #700club - @jianpablico on Instagram