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New VIDEO Coming Soon - Bells of Freedom organized an event filled with smiles, gifts, food and much more for over 125 military families! #sandiego #military #family #thankyou #thanks #give #camp #pendleton #smile #support - @thecarmelvalleylife on Instagram

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Omg guys! My work showed up on Good Morning America! The piece, Marie -Antoinette, sits right behind Melissa Haizlip as she talks about her amazing film, Mr. Soul @mrsoulthemovie ! I was so excited that I recorded it still wearing my durag yall (wait for the reflection on the computer screen 🤣). For those interested in seeing the film, follow this link https://www.mrsoulmovie.com/screenings . BAM is also streaming it (link on their homepage) ~ Thank you Melissa for not only being a great collector of my work, but for always insisting that Black magic is seen, and our voices are heard 💓💓💓 @yahzarah @alanaveryartcompany @goodmorningamerica #blessed #grateful #artlife #ilovemycollectors #blackmagic #creatingspace #blackvoices #exposure - @fabiolajeanlouis on Instagram

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𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿?⁣ ⁣ Your body is not a machine and you’re not an equation ⁣ ⁣ A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors⁣ ⁣ A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you⁣ ⁣ A calculator doesn’t know your individual metabolism⁣. It can give two different people the same set of numbers, but each of them may respond differently. ⁣ A calculator doesn’t know your underlying health issues that can impact your progress⁣ ⁣ Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors⁣ ⁣ A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you.⁣ ⁣ A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits.⁣ ⁣ You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential.⁣ ⁣ Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless.⁣ ⁣ 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝⁣ - @teamnkathletics on Instagram

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