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Spring is the time for deep cleaning, and this spring is a unique case. Disinfecting is the new black this season. To refresh your sponges, try letting them soak in cold salt water for 10 minutes. You can also cut sponges in half to make them last longer. What are some of your cleaning tips? - @ruralradio147 on Instagram
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Using all of these immediately! 😍😍😍 . . . . #cleaning #springcleaning #cleaninghacks #hack #lifehack #tips #cleaningtips #organization #mariekondo #housework #tidy #saturdayvibes - @diplycrafty on Instagram
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👉🏽 FLUORIDE. Are you using toothpaste that contains this neurotoxin? Let’s take a look at some science (Hope you spotted the spelling mistake by now): 📚FLUORIDE LOWERS IQ IN HUMANS: There are MULTIPLE studies showing a direct correlation to increased fluoride exposure and a reduced IQ (Razdan et al., 2017). Why? Increases free radicals, reduces neurotransmitter efficiency and displaces other important minerals in the body. 🏋🏾FLUORIDE HURTS YOUR HORMONES: 👩🏽🔬Fluoride can lower THYROID hormone efficiency, which translates to a slower metabolism for you (Kheradpisheh et al., 2018). 👨🏻🔬Fluoride can directly reduce sperm function and TESTOSTERONE signalling in the body (Ortiz-Pérez et al., 2003). 🙅🏼Fluoride exposure may influence REPRODUCTIVE hormones in women, especially in ovulatory and luteal phase of menstrual cycle (Hou et al., 2013). 🌕 Reduced MELATONIN secretion, via destroying the pineal gland, meaning worse sleep for you (Tharnpanich et al., 2016). 😱IRONIC? “If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.” - POISON Control. This is often written on toothpaste that contains fluoride. It’s ironic, because Fluoride does indeed get into the bloodstream upon exposure to oral membranes our mouth! (Kanduti et al., 2016). 💥TAKEAWAY: Reduce FLUORIDE exposure at all costs. This is harmful to overall health in so many ways. 😱TAG A FRIEND WHO MUST READ THIS! - @ergogenic_health on Instagram
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