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💪🏻 Let’s Get Exerprising 💪🏻 Featured today is a barbell specific chest workout that will only take 15 minutes to complete! 👌🏻 Exercises: 1️⃣ I- Arm Lying Landmine Bench Press 2️⃣ Push-Up Pass 3️⃣ Standing Landmine Press 4️⃣ I-Arm Landmine Standing Upward Fly Each of these exercises will build your chest muscles and increase muscular endurance. The intervals are set up as 60 seconds of high intensity followed by 30 seconds of rest and repeated until you finish a 15 minute circuit. Be sure to never sacrifice good form, this will prevent injuries! Feel the burn! You got this 👏🏻 #Exerprise #Exerprising #fitnessapp #workoutapp #exerciseapp #chest #chestworkout - @exerprise on Instagram

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