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Everyone has anxiety at sometime or another. Theres everyday anxiety which is a natural response to stressors in your life. Theres *anxiety* which is this layer of wrongness that likes to blanket you and follow you around while you worry over everything and nothing. Then theres ANXIETY - which makes you feel like you cant properly breathe and the world is about to end at any moment. Here are some tips that might help with the first two. (As always - everyones mental health is different and Im only writing from my own experiences, what works for me might not work for you and thats okay!) These are just little tips I use when my anxiety isnt too terrible but its at a level thats beginning to bother me. Whats your go-to thing? I like playing Lilys Garden and my wife likes to do one of those coloring book apps! #anxietytips - @blessingmanifesting on Instagram

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[𝗨𝗥𝗚𝗘𝗡𝗧] As educated STEM professionals, we are privileged. Regardless of the color of your skin, if you are educated you have privilege. Now that we agree on this: . 𝗙𝗔𝗖𝗧: If you’re a Non-Black/Indigenous STEM professional, you’re more privileged than a Black/Indigenous STEM professional. 𝗙𝗔𝗖𝗧: Racism in STEM is incredibly harmful. STEM careers are essential to the growth and development of the entire human race. . 𝗙𝗔𝗖𝗧: If you are a Non-Black/Indigenous STEM professional, and you do not acknowledge your privilege, you are continuing the deeply rooted racism in our STEM community. 𝗙𝗔𝗖𝗧: Racism has NO place in STEM, including internalized racism. Internalized racism is racism that one doesn’t even know they’ve internalized! It’s reflected in the way we act, we treat others, and especially how we respond to the #BlackLivesMatter movement. . If you have been “called out” during this time, there is a reason. Don’t justify your actions. Don’t send receipts of your support. Don’t steamroll someone for educating you, and don’t send your NonBlack/Indigenous friends after them either. Your behavior is just continuing on the hundreds of years of racism built into the development of the modern day. Our modern day world was built on the shoulders of Black Slaves & Indigenous Sacrifice, the least you can do is recognize and change your behavior. . If you are tagged, you are a NonBlack/Indigenous person who has been called out and has NOT responded with allyship. View the first box “Authentic Allyship”, compare to your reaction’s box, and change. #STEMbaddies is here to support all Baddies in STEM and provide them with the resources to be better because #RepresentationMatters and the next generation of #STEMbaddies does not deserve to inherit your racism. . @mr.fascinate‘s video on science taking advantage of the black community is eyeopening! . artwork by @seerutkchawla ! 🤩 . . . . . . . . #womeninstem#performativeallyship#science#steminist#pocintech#womenintech#womeninengineering#womeninmath#womeninbusiness#womeninbiology#sciencestudies#blm#toronto#sanfrancisco#newyork#chicago#allyship#whitefragility#phdlife#phd#phdbalance#indigenousinSTEM#nativesinSTEM - @stem.baddies on Instagram

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Say this sentence when you are anxious or feeling bad (My feeling is now anxiety, fear, a panic attack is an uncomfortable feeling, but it cannot hurt me. It is not dangerous) . . . . #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #stigma #mentalillnessawareness #mentalillnessisreal #mentalhealthsupport #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #suicideprevention #depressionsupport #anxietysupport #bekind #mentalhealthsupport #mentalhealthisimportant #fear #yourself - @acceptyouranxiety_ on Instagram

Raise your hand if you would like better PPC & SEO results. ✋ Dana shows you how to how to harness the power of both for a better #Google experience overall in this popular episode of #WhiteboardFriday. Click the link in our Insta bio to watch now. 👆 - @moz_hq on Instagram

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🔰‼️The most important symptoms of coronavirus are: 1-High fever. (37.8 degrees and above) 2-Continuous and dry cough. (Sputum should not be removed while coughing, and your cough should not be caused by smoking or sore throat) 3-Breathing difficulties. . . 🔰‼️Koronavirüsün en önemli belirtileri: 1-Yüksek ateş. (37.8 derece ve üstü) 2-Sürekli ve kuru öksürük. (Öksürürken balgam çıkarmamak ve öksürüğünüzün sigara ya da boğaz ağrısından kaynaklanmaması gerekir) 3-Nefes alma zorlukları. . . #coronavirus #symptoms #coronavirüs #koronavirüs #covid19 #covid19italia #covid #quarantine #italy #germany #france #world #turkey #türkiye #istanbul #ankara #florence #rome #paris #doctors #nurses #nurse #hospital - @coronaviruss on Instagram

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Mental prep should be important in your pre-game routine! Here are 10 tips to help you get in the zone! What are some ways you or your athletes mentally prepare for practices and games? #athletementality #mentalpreparation #tiptuesday #athletes - @mbsperformancecounseling on Instagram

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It’s time to prioritize Heath and Physical Education - students well-being depends on it #SHAPEAdvocacy • • • Join us today for Online Backyard Advocacy Day and use this flyer to help spread the message • • • #linkinbio #physicaleducation #healtheducation #healthmovesminds - @shapeamerica on Instagram

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Mental health education is all too often left out of discussion in our school systems, and anxiety is on the surge with the pressure of virtual schooling. Take a moment for your health, as well as your children’s, and check in on those around you. YOU are welcome tomorrow night from 8:00–9:00pm EST on Zoom to get tangible tips, resources and supportive practices! Join us using the link in our bio. Sandra Inkrote, a licensed mental health counselor, is hosting our first webinar. She also has two decades of education experience! Be sure to save a spot now, and spread the word! This will be worth your time. Tag a parent below 💪 #CORRAL #corralriding #virtualschooling #virtualevents #nceducators #mentalhealthsupport #youthdevelopment #youthempowerment #wakecountync #carync #exploringthetriangle #treatanxiety #panicattack #localnonprofit #raleighmoms #mentorship #educationispower #closethegap #literacy #onlineschool #ncnonprofits #Teachers #Teachersofinstagram #distancelearning #virtualclassroom #virtuallearning #backtoschool #anxietyrelief #anxiety #iteach - @corralriding on Instagram

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📂CNCR 📇: Constrictive Pericarditis 🔒📦 🎙🎧Check out the full case and additional case media 🎞 and schematics 🖼 @ https://www.cardionerds.com/58-case-report-constrictive-pericarditis-university-of-tennessee/ - @cardio_nerds on Instagram

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#Importance of Advertising - @advertisement_agency on Instagram

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Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram

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GLASGOW COMA SCALE 🧠👀💪🏼🗣 The Glasgow Coma Scale is a standardized neurological assessment scale 🧠 used to assess the functional state of the brain as a whole and the patient’s level of consciousness. The GCS is an assessment tool that you’ll be using all throughout your nursing career! The highest possible score is 15 which indicates that the patient is fully alert. 📝 GCS 13-15 Score = Mild head injury GCS 9-12 Score = Moderate head injury GCS 3-8 Score = Severe head injury If a patient’s eye opening response 👀 cannot be assessed due to swelling of the eyes, record “C” for eye opening. They are evaluated only based on motor and verbal response score and the suffix “C” is added to their score (max score 11C and minimum score is 2C). If a patient’s verbal response 🗣 cannot be assessed due to the placement of an endotracheal tube or tracheotomy tube, record “E” or “T” respectively for verbal response. They are evaluated only based on eye opening and motor response and the suffix “E” or “T” is added to their score (max score 10E/T or minimum score 2E/T). - @itsnursemo on Instagram

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A closer look at Generalised Anxiety Disorder. How do you recognise it? What can you do about it? This week, we are taking a closer look at anxiety. In the coming month, we will be featuring some excellent public education pieces (in infographics and videos) on some common psychological issues. Credits to @nphms_official and @thepsychpractice #sgpsychsoc #singaporepsychologicalsociety #psychology #singaporepsychology #anxiety #mentalhealth #mentlahealthawareness #mentalhealthsingapore #mentalwellness #mentalwellbeing - @singaporepsychologicalsociety on Instagram

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Sensory processing disorder (SPD; also known as sensory integration dysfunction) is a condition where multisensory integration is not adequately processed in order to provide appropriate responses to the demands of the environment. Sensory processing disorder is present in almost all people with autism spectrum disorders. Signs and symptoms: Sensory processing disorder (SPD) is characterized by persistent challenges with neurological processing of sensory stimuli. Such challenges can appear in one or several sensory systems: Somatosensory system, Vestibular system, Proprioceptive system, Interoceptive system, Auditory system, Visual system, Olfactory system, and Gustatory system. While many people can present one or two symptoms, sensory processing disorder has to have a clear functional impact on the persons life,There may be: •Signs of over responsivity •Signs of under responsivity •Sensory discrimination problems •INTERVENTION: Sensory Integration therapy and Sensory processing therapy. . . . . #occupationaltherapystudent #wellbeing #occupationaltherapyawareness #otpromotion #futureot #sensoryprocessingdisorder #wfota #cota #aota #wfot #occupationaltherapyprofessional - @_psycheup on Instagram

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#Repost @societyforneurosports ・・・ While too much testosterone can lead to deleterious health consequence, too little is not good, either. Testosterone is critical for more than just muscle! Testosterone levels associate with brain psychological health and cognitive performance throughout life. A deficiency in testosterone associates with reduced neurobehavioral performance in men and women. For example, in hypogonadal men, there is a significant decrease in neurobehavioral performance such as episodic memory, working memory, processing speed, visual spatial processing, and executive function, ⠀ Testosterone-sensitive cognitive functioning is regulated by the androgen receptor-regulated regions of the brain with region-specific androgen receptors. In particular, androgen receptors are densely expressed on pyramidal neurons in the cerebral cortex, the bed nucleus of the stria terminalis, the hippocampus. and the amygdala (androgen receptor expression in the amygdala is thought to relate to sex-differences in amygdala activation to arousing stimuli). Testosterone also exerts a role in cellular neuroprotection protects against apoptosis (especially in the hippocampus) and neurodegenerative disease. Testosterone is also important for limiting the activity of the hypothalamic-pituitary-adrenal axis (HPA). The end-product of the HPA axis is cortisol, and the HPA axis responds preferentially to psychological stress. ⠀ 📚Ref: Ciocca, G., Limoncin, E., Carosa, E., Di Sante, S., Gravina, G. L., Mollaioli, D., ... & Jannini, E. A. (2016). Is testosterone a food for the brain?. Sexual medicine reviews, 4(1), 15-25. ⠀ #brain #neuroscience #testosterone #healthy #neurodegeneration #androgen #exercise #exercisescience #strength #strengthandconditioning #train #research #science ⠀ - @the_issn on Instagram

here are some slides me and @bittermelonbotanicals whipped up for you all. be aware- adaptogenic herbs, such as ashwaghanda, astragalus, ginseng, etc. should be discontinued if you feel you are coming down w something. we tried to list herbs that are easily obtained. if you would like herbs more specific to your condition, i am willing to do phone consultations at this time. if you enjoy these graphics, please consider donating to us to help keep us afloat while we are out of work 💚 we’re gonna be ok ✌🏻😋 - @yarrow_medicine on Instagram

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