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Wilma Rudolph knew the sweetness of reward as a result of overcoming struggle. 🏃🏿♀️💨💨 A sickly child who had to wear braces on her legs, she beat polio, scarlet fever, and double pneumonia as a kid to eventually compete in the 1956 Olympic Games as the youngest member of the U.S. Track and Field team at age 16, and won a bronze medal. 🏃🏿♀️💨💨 In 1960, she competed in her second Olympic Games and became the first American woman to win three gold medals in track and field at a single Olympics. A true athletic role model. #OvercomeEverything . . . . . #tracknation #athletes #trackandfieldlife #runnation #runninginspiration #sprinting #speedtraining #runfast #usatf #sportsperformance #athletelife #sportsperformancetraining #trainingday #athletictraining #workhardtrainharder #thebestyou #winnermindset #motivationalquote #athletemotivation #athleteslife #WilmaRudolph #legendarylife #legendinthemaking #athletequotes #pommello - @pommello on Instagram
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I hate to break the news, but there is no quick way, quick fix, quick anything that will get you booked up and busy over night. It’s just doesn’t happen, not in this industry. . . There is a misconception of coming out of school and being a fully booked stylist in two seconds flat. And this leads to many stylists starting out in this business, not seeing the results they THINK they should. So guess what? They leave the industry. Or They start working two jobs because they have to supplement their income. And then they get frustrated because they paid a mint for school and they now have to work a second job... We can’t have this anymore! . . Let me give you the real real! Now every stylist grows at a different rate but on average it can take at LEAST 2-3 YEARS behind the chair to build a solid book on clients. This is also by staying in the same salon. And all along the way you are just grinding it out. We have all been there as new artists, including me. . . Here are some tips to help you stay on track! . 1. Be consistent in the way you grow your business. If it’s insta you focus on. Be sure you know your target client and consistently share content that is geared toward them. . 2. Find a mentor and watch what they do. Become a sponge and soak in all the goodness. Education and more education! If you need one I got you. . 3. Put in the extra work. Stay late. Come in early. Say yes to free opportunities like photo shoots. . 4. Believe In yourself. Believe in your talent. And don’t ever give up in your dreams. The timeline may be a little different than you thought. But be flexible. As long as you see forward progress you are good to go! . 5. Last but not least.... Don’t compare your journey to anyone else’s. There are no 2 stylists that have the exact same path. Stay focused. . . So much ❤️ Tag a friend. - @ninatulio on Instagram
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Happy Monday! The past few days has been heartbreaking with the passing of #RBG #RIP 🙏 Here’s to celebrating the path she paved for women everywhere. • • • • • #notoriousrbg #rip🙏 #readingispower #giveawayclosestonight #enternow #therapistsofinstagram #counselorsofinstagram #kaurcounseling #kaur #punjabitherapist #southasiantherapist - @kaurcounseling on Instagram
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#singlemomtruths #singlemom #singledad #singleparent #parentlife #beingaparent #aparentsphone #aparentscontactlist #momhumor #funnymommemes - @singlemomtruths on Instagram
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All valid reasoning. 😉 Enjoy the last days of too hot. Windys coming soon! 😆📚🐛 - @southwestpl on Instagram
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Boy erased is a wonderful memoir written by Garrard Conley recounting his time spent in gay conversion therapy in fundamentalist Arkansas. Garrard Conley was born in a Baptist family and was outed while in college by another student who had raped him. His father, about to get ordained as a Baptist minister, gave Garrard the choice of being disowned or going into the church-affiliated conversion camp « Love in Action Ex-gay programme ». Conley describes in detail the harsh and traumatising treatments and therapy he was subjected to before being saved by his mother and running away from this life for good. Today, Garrard lives as an openly gay author fighting to abolish this practice in the US. This book truly opened my eyes to gay conversion therapy and its effects on the LGBTQ+ youth who are subject to it. This horrifying practice which uses technique like shaming, hypnosis, induced vomiting and electric shocks takes advantage of young people’s emotional and physical vulnerability to traumatise them out of their sexuality. I was shocked to see how widespread it still is today. In the US, only 20 out of the 52 states have specific laws which ban gay conversion therapy for minors. Of those, most only ban therapy done by licensed mental health practitioners and don’t address church-led programmes which represent a large portion of therapies. In Europe, only 3 countries have specific laws prohibiting the practice. So much progress is still needed and religious institutions should be targeted too as the source of many of these problems. When researching for this post, I found that an 8.4x increase in suicide rates is seen amongst LGB youth who have been rejected by their families. While this quantifies the problem, I wonder if finding the courage to share one’s individual story is what truly changes mentalities. My question is : what is our best tool to achieve change in our world today? #pride #lgbtq #bookoftheweek #literature #boyerased #conversiontherapy - @lgbtq.uarantine on Instagram
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THIS is my relaxation mode between training sessions...🤓📖 Love this book as it offers fascinating insights into the complex mystery of sleep and its importance for our physical and mental health! Put it on your list if you haven’t read it👌🏼It’s worth it! 🤗 . . #whywesleep #recovery #resttime #takeabreak #bookwormlife #improveyourhealth #preworkout #taketimeforyourself #relax #fitfamgermany #swissfitness #strongwomen#matthewwalker #riseandshine #sleepbetter #chillin #readingtime #couchpotato #fitlifestyle #booklovers #fitgirlsguide #neverstoplearning #relaxingtime #healthylifestyle #fitnessjourney #stayfocused #healthcoach #personaltrainers #winterthur - @phaedraswonderland on Instagram
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Let me know about your favourite and countless readings! ❤️ ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #bibliophile #pileofbooks #thebooksunboxer #bookstagram #booklove #13reasonwhy #13reasonswhybook #unboxingbooks #bookreader #bookreview #novels #writersofinstagram #luvkaushik #books📚 #bookobsessed #bookscollections #harrypotterbookcollection #harrypotterbooks #jkrowling #jayasher #netflix #newvideo #newbook - @thebooksunboxer19 on Instagram
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Books have souls, too. Day 23 for @apoeticview September prompt “old soul.” #apoeticview #apoeticviewprompt #apoeticviewpoetry #apoeticlovepoetry #books #love #poetry #poem #september #oldsoul #reading #feeling #trainriverpublishing #growyourpoetry #poetsofinstagram #poetsofig #poems #poem #shortpoetry #shortpoem #senses - @blhbwrites on Instagram
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Delighted that @AppleBooks chose To The Lions as one of the #BestBooksOfSeptember! - @holly_golucky on Instagram
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Before the millions will every show up you have to master your mind. Did you know I host a monthly book club meeting for my community at @overcoming_her8 Reading is such a great way to expand your understanding. People ask me all the time Simonè how do you know so much. How are you able to do all this. And the answer is always simple. I fell in love with reading at a young age. And everything you want to know you can find in a book, or a news article. This month we are reading Secrets of the Millionaire mind by @t_harveker. And our book club meeting is happening virtually next week. I would love to have you join me We drink wine, laugh, and share information. If you want in just DM me and I will get you all the details. #simoneadrianne #leadersarereaders - @simone.adrianne on Instagram
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Happy Friday, beautiful people! If youre looking for a new book to read, Ive got some recommendations for you. Have fun reading. Besos & Blessings! 💋 (The painting in the background of the first slide is by Holly Carton. You can buy her work on Etsy.) * * * #writersofbookstagram #writingdesk #writemore #coffeeandwriting #igauthors #brownaesthetic #writerslifeforme #writingspace #amwriting #darkacademiaaesthetic #cozycorner #cozyaesthetic #bookishlove #academia #academiaaesthetic #books #bookstagram #writer #writerlife #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #enneagramtypes - @madam.ejvega on Instagram
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Whoops there goes my evening again! 😅😅😂 #amreading - @myriadhousepublishing on Instagram
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Lol. • • • • • • • • • • • #goodbooks #books #read #reading #goread #book #library #libraries #goodbook #readings #literature #novel #chapterbook #story #coollibrary #coollibraries #coolbook #coolbooks #bookfeature #bookfeatures #bestbook #bestbooks #readbook #readbooks #newbook #newbookalert #newbooks #bookmemes - @igsbestbooks on Instagram
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Phoenix Fire Leggings🔥 디테일이 매력적인 포이닉스 파이어 레깅스! 심리스 기법으로 탄생해 착용시 편안함을 직접 경험해보세요. www.avocadokorea.co.kr . . #아보카도 #avocado #아보카도코리아 #avocadokorea #avomuse #activewear #workout #아보카도운동복 #아보카도요가복 #심리스 #가먼트다잉 #요가복 #요가복브랜드 #요가복추천 #요가레깅스 #액티브웨어 #애슬레저룩 #필라테스복 #필라테스복브랜드 #필라테스복추천 #운동 #데일리 #데일리룩 - @avocadokorea on Instagram
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26 unread books on my shelf in honor of my 26th birthday!!!!🥳🎉 Except don’t count them because I had to crop the bottom 2 out😂 Off to celebrate. If you need me, I’ll be face deep in a cheesecake. . . . - @kenzies.bookshelf on Instagram
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Continuing my microtale series.... #micro #microtale #microtales #nano #nanotale #nanotales #micros #140 #short #shortstories #shortstory #tale #tales #story #oneline #oneliner #oneliners #twoliners #musings #musing #muse #bookmark - @zeal_zephyr on Instagram
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⬇️ READ ME ⬇️ It’s no secret that knowledge is power 🧠💪🏻 These are 7 of my personal favourite books that have really expanded my mindset into a positive laser beam. Each of these books are a powerhouse in their own rights and for anyone looking to craft their personal brand I cannot recommend these enough! The first book I read on this list was the 4 hour work week and by page 3 I was HOOKED and I would recommend it to anyone even if you’re not in the brand space! 👇🏻 If this helped you then make sure you👇🏻 ⏰ Save this post for future reference! ✉️ Share to your story for others to benefit! 👇🏻Follow me to explode your brand presence! 👉🏻👉🏻 @lsjmarketing 👈🏻👈🏻 👉🏻👉🏻 @lsjmarketing 👈🏻👈🏻 👉🏻👉🏻 @lsjmarketing 👈🏻👈🏻 #booksbooksbooks #booksofinstagram #bookshelf #booksforlife #richdadpoordad #thesubtleartofnotgivingafuck #crushingit #thinkandgrowrich #mindset #businessmindset #marketingadvice #businesstips #successtip #entrepreneursofinstagram #creativework #typographyart #businesstip #typography #marketingtips #typographyinspired #quoteoftheday #quotestoliveby #businesstips #seotips #entrepreneurship #digitalmarketingagency #mobilemarketing #smma #socialmediastrategy - @lsjmarketing on Instagram
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Happy almost-weekend! Probably a good time to catch up on sleep, but... - @skyhorsepub on Instagram
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Doing both at the same time makes you a better person #BeALitLatina . . . . . #reading #latina #latinasread #girlpower #newblogontheblock #newblogger #authors #artists #writers #latinx - @lalitlatina on Instagram
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Good book recommendations anyone? I really enjoy thrillers, favourite books are Gone Girl and Girl on a Train - what else should I read?🤔📚📚📚 . . . #teacher #teachers #teachersofinstagram #teacherlife #teachersfollowteachers #teachersofIG #teacherspayteachers #teachertraining #teacherstyle #TeachersDay #teacherproblems #teacherslife #teachergram #teachergifts #teachertribe #teacherfashion #teacherappreciation #TeacherGift #teacherday #teachermemes #teachermeme - @teacher.be.like on Instagram
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