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If we are lucky, we get 8 hours of sleep a night. And by doing so, over the course of our lifetimes we will spend hundreds of thousands of hours in sleep. This adds up to roughly a third of our lives spent sleeping. Clearly, quality sleep is paramount for our well-being. However, many people struggle with sleep issues, either they have trouble falling asleep and some have frequent awakenings and some have both problems! Sleep is the process of letting go. We must let go of our thoughts, our worries, our consciousness, in order to fall asleep. Given that sleep is vital to our health, instituting healthy habits of a nighttime routine will serve us well. 1.) Begin the process of winding down at least an hour before bedtime. 2.) Make your bedroom a sanctuary. 3.) No television or electronics in the bedroom. 4.) Keep the lights dim or use blue-blocking lightbulbs to remove the melatonin-suppressing effects of the blue spectrum in light. Once you have developed healthy sleep hygiene, if you are still struggling with sleep, there are a number of natural supplements that can help. Visit the link in our bio for more information. - @thespringcenter on Instagram
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Need to de-stress? Head to @zenfloatspa s brand-new Tauranga location to immerse in complete relaxation! 🛁 Fun fact: each float tank contains over 500kg of magnesium; this mineral density is what makes floating so effortless! 🤯 Read the full story in our latest issue! 〰️ Link in bio 📷 @salinagalvanphotography #unomagnz #tauranga #bayofplenty #magazine #bop #mountmaunganui #mtmaunganui #local #news #travel #fashion #nz #newzealand #photography #food #foodinspo #inspo #sensorydeprivation #meditation #wellness #float #relax - @unomagnz on Instagram
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Cara pemakaiannya : Oleskan cream pada lipatan kulit yang gelap dan kasar sehari 2 kali sehabis mandi pagi dan sore. Bisa digunakan pada lipatan kulit seperti ketiak, siku, lutu, selangkangan dan lipatan lainnya ya Dalam 10 hari pemakaian akan terasa efeknya #ljcious #ljciousid #axillarycream - @ljcious_id on Instagram
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Getting a flu vaccine this fall will be more important than ever, not only to reduce your family’s risk from the flu but also to help conserve health care resources. East Tennessee Children’s Hospital, Blount Memorial Hospital, Covenant Health, Tennova Healthcare and The University of Tennessee Medical Center urge everyone ages 6 months and older to get a flu shot. Help keep our community safe from another respiratory illness during the COVID-19 pandemic #FightFlu - @easttnchildrens on Instagram
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Read how the Spa at Ashford Castle in Ireland has been welcoming back guests to its facilities and the changes that Spa Manager, Michelle Ryan implemented to ensure a smooth return to normal. Read this story and more by following the link in our bio. . . . #spatime #spanetwork #medspa #salonbusiness #spatreatment #spa #dayspa #wellnesstravel #spaprofessional #spadirector #spaconsultant #mentalwellness #mindandbody #wellnessindustry #wellness #wellbeing - @eurospamag on Instagram
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✨NOUVEAU - Cours Pré/Post Natal✨ Nous vous proposons pour cette rentrée des cours adaptés aux femmes enceintes, ou aux jeunes mamans. Cindy, notre professeure diplômée, vous accompagnera avec bienveillance lors de ces périodes importantes. *** ➡️ Cours dessai à seulement 10€! *** Choisissez entre: ✅ Cours en présentiel au studio SYP Toulouse ✅ Cours en ligne via ZOOM *** Retrouvez toutes les informations sur notre site ( lien dans la bio ). #yoga #prenatal #futuremaman #pregnant #toulouse #sportsante #perinee #coursyogatoulouse #toulousaine #toulousemaville #igerstoulouse #relax #breath - @syp_toulouse on Instagram
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На приёме маленькая пациентка, у которой S-образный сколиоз пояснично-грудного отдела и кифоз грудного отдела (небольшая сутулость). ⠀ Нервные корешки подзажаты, поэтому пациентка испытывает неприятные ощущения, у неё повышенная чувствительность спины, это хорошо видно на видео. _____ 🔹Запись на приём ☎️Тел. +79785747888 🔸В директ @osteopat_yalta 🔹г. Ялта, ул. Игнатенко 2 - @osteopat_yalta on Instagram
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innovators vol.3 issue.6 @almenares00 ALSO currently putting together ma own editorial submission for styling, posing, directing the shoot for another model. so excited for what’s to come as far as creating goes & everyone who is gonna help me mAke this project AMAZING!!! 🔥💫 LETS GOOOO #perspective - @sadie_reidy on Instagram
- Toenail Fungus Vinegar
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- New content on my only fans! Come join me for a nice hot shower 🧼🤤💦
- ways to stop smoking
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- Anyone want to shower these with their cum?😈
- Alternative Therapies
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Every Monday is a reminder for us that we have a fresh start. We have the power to set the tone, new goals for the rest of the week. But more than anything else, remember to always be grateful with everything that you have and you do. . Have a productive and blessed week! . #thefountainwellness #reflexology #shiatsu #bodymassage #homemassage #therippleeffect #beyondselfcare #wellnessathome #restholistically #selfcareday - @thefountainwellness on Instagram
- Bad NTDN
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- Call me by your name
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An Escape within an escape just a step away, SPA by CLARINS is an access to Fuel your Glow with a 60/90Min Body Massage and 15% Discount on the top. #spabyclarins #spa #spaindia #luxuryspas #fullbodyspa - @spabyclarinsindia on Instagram
- Patio and backyard
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- Benefits of sleep
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Mindful Me Pack🎁 Including a 45 minute massage and 1 hour float for total relaxation. The Mindful Me Pack is a great gift for anyone needing some Me Time. Our gift cards are available online and in store. Link in bio. - @city.cave.bellavista on Instagram
- Back pain
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Hai SpaLovers, saat ini kami membuka Online Beauty Class, materinya mulai dari Teknik Hair Creambath, Teknik Facial, Teknik Body Massage, teknik French Manicure Pedicure sampai bagaimana teknik yang benar untuk Reflexology. Trainer kami yang memiliki jam terbang tinggi dan sudah tersertifikasi akan memberikan semua ilmu dan teknik ke kalian. Dapatkan Diskon 15% untuk setiap pembelian minimal 3 kelas (bebas pilih kelas apa saja). Jadi, yuk buruan daftar. Untuk pendaftaran hubungi: Agnes 0817706775 Lonny 0817818013 Pery 087878959595 #marthatilaarspa #onlinebeautyclass #marthatilaargroup - @marthatilaar_spa on Instagram
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A glimpse of experience of Vibro Massage at Noksha Naturopathy . . In Frame - @maritamont84 . . Moksha Naturopathy & Retreat Center; Punes Biggest trusted Naturopathy Center Key of Health & Happiness . For Info Call: +91- 8600246757 . Address: Prathamesh Resorts, Khed, Shivapur, Bhor Shivaganga Nadikathi, Pune, Maharashtra 412205 Google Map: http://bit.ly/2uKDN2o . #MokshaNaturopathy #Retreat #Prathamesh Resorts #ColonTherapy #yoga #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #homeopathy #wellness #health #naturalmedicine #naturopathic #nutrition #integrativemedicine #healthy #functionalmedicine #nutritionist #healing #naturopathichealth #holistic #healthyliving #healthylifestyle #herbalmedicine #herbalist #doctor #guthealth #holistichealth #naturopathyforliving - @moksha_naturopathy on Instagram
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YOUR GUT BACTERIA IS CRUTIAL TO YOUR OVERALL HEALTH AND CAN AFFECT BOTH YOUR BODY AND BRAIN. Whats the connection between a Healthy Gut and Mental Health? When talking about a Healthy Gut, are actually referred to what is called a microbiome. The microbiome contains of thousands of different types of bacteria, both good and bad. A Healthy microbiome favours beneficial bacteria and prevents too much bad bacteria which could harm your health. To maintain or create a healthy microbiome and support overall good health, its crucial to have a lot of beneficial bacteria. Your gut bacteria can be harmed by number of factors such as: ▪️Drinking Too Much Of Alcohol ▪️Overuse Of Antibiotics ▪️Lack Of Regular Exercise ▪️Smoking ▪️Too Much Stress ▪️Not Getting Enough Sleep ▪️Not Eating A Diverse Range Of Foods DID YOU KNOW? Almost 90% of the feel good HORMONE SEROTONIN is produced in our GUT? Our mood can actually be shaped by that GUT FEELING. #gut #gutmind #guthealth #mind #body #brain #gutbrainconnection #guthealthmatter #health #gutfeeling #healthygut #healthymind #wellnesscoach #stress #exercise #nutrition #badbacteria #goodbacteria #microbiome #beautywellnesscoach_prajakta #beautywellnesscoach - @beautywellnesscoach_prajakta on Instagram
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👨🏼🏫 Our new module is out!! 📌 #needletechnique Learn with Michael everything you need to needle your patients correctly. 9️⃣ In nine chapters Michael will teach you safe, effective and instant techniques of needling which we are using in #tcm 🎓 The modules include theoretical and practical videos! 📚 Enhance your TCM skills with our online modules! #needling #acupuncturepoints #pointlocation #points #acupunctureneedles #acuneedling #acuneedles #tcmevolver #acu #acura #acupuncturecourse #acupuncturecourses #acupuncturecouncil #onlineacupuncture - @tcmevolver on Instagram
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CBD is used by many to treat anxiety, to relax, and to get a better nights sleep! #TheraGreen #WellnessWednesday 😴 Want to learn more or check out our products? Click the link in bio! ⬆️ https://theragreencbd.com/ And while youre there click the wheel at on the bottom right of our site and TAKE ADVANTAGE of our EVERYDAY DISCOUNTS! 💰🎡 15%-75% off ALL of our PRODUCTS with a chance at receiving FREE PRODUCTS! 👀 FREE SHIPPING INCLUDED! 😱🤭🤩 - @theragreencbd on Instagram
- Aromatherapy, oils....
Drenagem Linfática Corporal! 🙌🌻 - Melhora do cansaço e peso nas pernas - Auxilia no combate de inchaços e retenção de líquidos - Provoca auto bem estar e relaxamento profundo Agende sua sessão e surpreenda-se! 🌼🌼 - @esteticistakats on Instagram
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ESTO ES NORMAL! ESTO ES MI CUERPO! . CUÍDATE PERO NO SIN ANTES ACEPTAR CADA ESTRÍA, LA CELULITIS , CADA IMPERFECCIÓN QUE TE HACE SER TÚ! - @irene_beautymassage on Instagram
- Weeks of Pregnancy
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NEW PRODUCT ALERT: There’s nothing more frustrating than putting on your favorite pair of jeans just after moisturizing. Luckily, we’ve got just the thing for that. The first 5 to comment below with a 🧴 will get a special treat! #NIVEAUSA #skincare #lotion - @niveausa on Instagram
⠀ 施術Before After . ２回目施術のお客様🤍 少しずつ定着してきています✨ PARAFUSE.の小顔調整は 最初の4回は定着させるために 週1回〜10日の間隔で受けて頂き その後は月1.2回のメンテナンスを オススメしております💆🏼♀️🌿 お気軽にDMでお問い合わせください🌞🌴 ⠀ . .⠀ . ⠀ ⠀ #parafuse#parafuse大阪#parafuse神戸#オールハンド#小顔#小顔調整#脳洗浄#脳脊髄液#脳脊髄液を流す#自律神経#自律神経を整える#アンチエイジング#リフトアップ#エステ#美容#健康#セラピスト - @parafuse.nana.osaka_kobe on Instagram
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See the advanced TightSculpting, and Fotona4D at ASLMS 2016 booth 101 #fotona_lasers #aslms2016 #Boston - @fotona_lasers on Instagram
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Beneficios del Linfodrenaje Manual Vodder Esta técnica se diferencia de cualquier masaje o acción combinada por su estudio exclusivamente linfológico. Emplea maniobras adaptadas al cuerpo, muy ágiles y diversas, con rigurosa presión en la dirección de los vasos linfáticos en un ritmo intermitente, La práctica repetida del LDMV disminuye el estrés y el dolor, lo cual ayuda a la liberación de la tensión muscular. También estimula la vascularización y, sobre todo, la circulación linfática, eliminando eventuales bloqueos. El linfodrenaje manual se convierte en un importante tratamiento prosalud y una terapia muy eficaz, recomendada para prevenir la enfermedad, mantener y estimular la regeneración, la desintoxicación, el rejuvenecimiento y el equilibrio del sistema nervioso. El doctor Emil Vodder fue el científico que consagró su labor humana a investigar el sistema linfático y que, como consecuencia, desarrolló un modo de mantenerlo saludable para evitar enfermedades y también para curarlas. Un buen LDMV produce una activación del sistema linfático. Esta activación ayuda a la reabsorción de los líquidos a través de las aperturas que se producen de los capilares linfáticos. Gracias a esto, se consigue una normalización de la actividad metabólica lo que mejora el funcionamiento de los tejidos, los procesos de regeneración titular y la cicatrización. Juan de Dios Pérez explica que resulta una técnica sumamente relajante al producir una activación del sistema nervioso parasimpático, reduciendo así los niveles de estrés, hipertonía muscular y ansiedad. Por lo que es muy recomendado para el bienestar general y para el mantenimiento de la buena salud. Reserva ya el tuyo y empieza a disfrutar del beneficio de éste masaje - @macu_belleza on Instagram
- Diagnosing fibromyalgia
- Lemon Essential Oils
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윤기 잃고 거칠어진 손상 모발 이제, 샤워하면서 #트리트먼트 하세요. #쿠푸아수버터 에 함유된 오메가 9와 오메가 6이 손상된 모발 속까지 영양을 꼼꼼히 채우고, 모발 표면의 큐티클을 케어해 엉킨 머릿결도 매끄럽게 만들어주죠. 씻고 말리기만 하면 모발 컨디션 UP! 찰랑찰랑✨윤기 나는 머릿결을 경험해보세요. #쿠푸아수버터_리페어_트리트먼트 - @kloranekorea on Instagram
- Cancer
Now Accepting New Members! Enroll today and get a 2 week free trial! Go to www.sendtothemoon.com 💫 - @themoonmaisonportal on Instagram
- Do you like my toes?
- blursed cooperation
- Anxiety Attack.
- Holistic Wellness
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- DIY Hair Removal (Sugar Waxing)
#ماساژ_بانوان دوستان خود را#تگ کنید #سلامتی و طول عمر افزایش گردش خون #لذت و #آرامش #فرم_دهی #زیبایی #ریلکسیشن #ارزان #تخفیف_ویژه #بانوان #سیاتیک #کمر #گردن #باسن #پا #ماساژ_پا #ارگاسم #massage #feet #feet_massage #orgasm - @massage_rooms on Instagram
- Ethnic skin
- relaxing🤍
- GOUT
- Prenatal Massage
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- CHAKRAS
- Old Lahaina Luau
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- saúde
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- Deep Tissue Massage Techniques
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- Massage
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Sabias que, en un centímetro de piel hay 4 metros de nervios, 5000 órganelos sensitivos 😮❓ Ahora que lo sabes, vive la experiencia de un masaje 💆🏻♀️ 💆🏻♂️ . . . . . . . . . . . . . . . . . . #masaje #masajerelajante #vivelaexperiencia #sensaciones #antiestres #relax #facialmassage #antienvejecimiento #saludesvida #saludesbelleza #descanso #cuerpo #salud #bienestar - @cosmetologa_angelicarodriguez on Instagram
- Tub Mat
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- Acupuncture points chart
- Weight simulator
- Pregnancy Depression & Anxiety
- January 2018
- AHH....SPA & Retreat
- Acupuntura
- Cozy Comforts
- Massage Deals
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Try our warm up package this month! Enjoy a 90 minute hot stone massage, aromatherapy towel treatment, cocoa butter foot treatment, and aroma diffuser with your choice of scent. 😍💖 Better yet, get 15% off the total price! Call us today to see when you can get in with one of our amazing massage therapists! . . . . . . . . #atx #austin #austintx #spaday #hotstone #massage #massagetherapy #massagetherapist #southaustin #southlamar #lamarunion #medspa #medicalspa #medispa #kalologie #kalologieaustin - @kalologie_austin on Instagram
- Exercise
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- Ayurveda spa house
- Increase testosterone
- TENNIS ELBOW STRETCHES
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Les bienfaits dun massage à lhuile végétale des 1001 nuits 💆♀️ 🌟 Lhuile de massage vous assure un confort et une hydratation inégalable, qui vous garantie une pause detente pour le corps et lesprit. La peau est souple, douce et délicatement parfumée 😍 Intéressé ? Nhésitez pas à nous contacter ! #massage#détente#évasion - @christinemeretsable on Instagram
- Adrenal fatigue treatment
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- About Acupuncture
#perlahanitubaik oleh @nyore.id. Kimono ini merupakan salah satu produk dari Nyore. Setiap pembuatan produk, kami awali dengan menggambar desain pada produk menggunakan kapur jahit. Lalu kami memulai teknik menyulam dengan menggunakan tangan dan alat bantu ram sulam. Kami selalu menjaga kerapian dan ketelitian dari setiap sulaman yang dibuat, sehingga menghasilkan karya yang memiliki nilai tersendiri bagi setiap konsumen kami. --- Pelan-pelan, nikmati proses sepenuh hati. Temukan karya Nyore di #tokopasarpasaran dan @antarbaik akan mengantarkan pesanan online-mu bagi yang berdomisili di Bali. Gratis ongkos kirim untuk area Seminyak, Canggu dan Denpasar, juga menerima cash on delivery (COD). Silakan DM kami untuk mulai berbelanja online. Pelan-pelan tapi pasti, niscaya sampai. Bersama menggerakkan roda ekonomi sambil menjaga bumi. Kampanye kolaborasi ini diinisiasi oleh #pasarpasaran X #antarbaik serta didukung oleh penggiat kriya, desainer, seniman dan pekerja kreatif yang tergabung di #tokopasarpasaran. Kami buka hari ini jam 10 pagi - 4 sore. Sabtu & Minggu buka jam 11 siang - 7 malam. . . . #campaign #mengantardenganbaik #bikemessengerbali #localmovement #supportlocalbrand #carbonneutral #bali - @pasarpasaran on Instagram
- Healthy smoothies
#ماساژ_بانوان دوستان خود را#تگ کنید #سلامتی و طول عمر افزایش گردش خون #لذت و #آرامش #فرم_دهی #زیبایی #ریلکسیشن #ارزان #تخفیف_ویژه #بانوان #سیاتیک #کمر #گردن #باسن #پا #ماساژ_پا #ارگاسم #massage #feet #feet_massage #orgasm - @massage_rooms on Instagram
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Are firm or soft mattresses better? When it comes to choosing a mattress that suits your sleep style, your posture and your natural sleep temperature, there are so many questions you need to ask yourself before you find the right fit. That’s where we come in! We’ve been providing our customers with a good night’s sleep for years, producing all-natural wool mattresses in a range of tensions to cater to varying sleep postures and preferences. Explore your options below – we’ll help you make an informed decision on a firm or soft mattress before you choose your model. - @woolroom on Instagram
- Sports massage
- I Rituali SPA
- Microaiguillage/Microneedling
- Bindweefselmassage
- Hotelroom Nudes
- About Acupuncture
- magnesium oil
Entrar em contato com nosso corpo, relaxar, sentir nossa circulação em equilíbrio as vezes é tudo de que precisamos. Agende o seu horário comigo e marque uma massagem .⠀ 😉❤️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #rosyestetic #celulite #cuidados #cuidadoscomorosto #cuidadoscorporais #estetica #esteticacorporal #hidratação #hidratacaocorporal #hidratacaofacial #massagem #massagemcorporal #massagemfacial #massagemmodeladora #saude - @rosy_estetic on Instagram
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