50 Ways to Get Rid of a Bloated Stomach
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Do you ever wonder why some chocolates have a white film on their surface? Thats called fat bloom, and it is the result of exposure of the chocolate to heat. The melting of chocolate changes the structure of cocoa butter crystal from beta 5, which is a stable crystal that gives a shiny and smooth texture to chocolate, to beta 1 to 6, more unstable crytals that causes white patchy coloration on the chocolate. Fat bloom often results from uncontrollable situations like where shippers and carriers store these chocolates at high temperatures. Though this powdery white surface seems concerning, its completely safe to consume these chocolates. Fat bloom does not pose a risk to your health. And if you find yourself not liking the texture, you can always add these chocolates to your baking recipes or melt them for hot chocolate drinks. If youre feeling particularly adventurous, you could also try to retemper the chocolate. --- Pernahkah kamu bertanya-tanya mengapa di permukaan cokelat suka terlihat ada lapisan putihnya? Itu adalah fat bloom yang disebabkan oleh suhu panas yang terpapar pada cokelat. Peleburan coklat mengubah struktur kristal cocoa butter dari beta 5, yang merupakan kristal stabil yang memberikan tekstur mengkilap dan halus pada coklat, dan menjadi beta 1 sampai 6, kristal yang tidak stabil dan menyebabkan munculnya warna bercak putih pada coklat. Fat bloom sering kali terjadi dikarenakan keadaan yang tidak bisa dikontrol seperti di saat pengirim dan operator menaruh kiriman cokelat di ruang suhu yang tinggi. Meskipun penampakan bercak putih ini terlihat memprihatinkan, cokelat ini sepenuhnya aman dikonsumsi. Fat bloom tidak menimbulkan risiko bagi kesehatanmu. Dan seandainya kamu tidak menyukai teksturnya, kamu selalu bisa memasukan cokelat ini ke resep cake mu atau dilelehkan untuk dijadikan minuman cokelat. Dan kalau kamu merasa ingin mencoba hal baru, kamu juga bisa mencoba untuk mengembalikan tekstur cokelatnya dengan proses tempering. #chocolatefacts #cokelat #produklokal #banggabuatanindonesia #supportlocal #localproduced #instachocolate #chocolatefactory #farmertobarchocolate #fairtrade #directtrade #sustainability #fatbloom - @krakakoa on Instagram
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We are at the end of whole grains week! To close out this celebration, I’m brining you all a days worth of easy meals incorporating at least one whole grain serving! 🥑 Breakfast: Quinoa & Egg Bowl + Avocado & Tomatoes 🍄 Lunch: Mushroom & Farro Bowl + Peas 🥦 Dinner: Chiken & Broccoli Pasta Which one do you want to try first? ….. #mediterraneandiet #mediterraneandietrecipes #mediterraneanfoods #dietingsucks #eatbetternotless #nofoodrules #foodfreedom #enddietculture #dietculturesucks #allfoodsfit #plantbaseddiets #plantbaseddiet #plantbaseddietitian #meddiet #quinoarecipes #quinoabreakfast #quinoabowl #mushroomrecipes #wholegrains #wholegrainpasta #hearthealthyrecipes #hearthealthydiet #carbcontrol #carbconscious #bloodsugarbalance #bloodsugardiet #lowercholesterol #lowercholesterolnaturally #weightlossdietitian #weightlossdiet #weightlossdiet - @mediterraneannutritionist on Instagram
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Why drinking lemon and ginger water is essential for your health 👆👆👆... . Follow our new page 👉@naturethecure for natural remedies. . Tag someone who wants to see this🙏 . How can you consume lemon juice and ginger? . There are many efficient ways to benefit from the properties of ginger and lemon juice. Here are the 3 ways recommended to help cleanse your body, eliminate toxins, and make you feel lighter and full of energy again. Thanks to ginger and lemon, you will be able to lose weight in a natural manner, and clean up your body from the inside out. 3 steps to get back to your ideal weight with ginger and lemon juice Breakfast In the morning, on an empty stomach, prepare a nice cup of hot water flavoured with LIMMI lemon juice, and a thin slice of ginger. Let it steep for a few minutes and drink it. Thereafter, do some twists, at least 5 to the right, and 5 to the left. This will help the healthy infusion travel within the intestinal walls, put the natural “health flow” in circulation, relieve boating and fill you up with positive energy. Snack time Lemon and ginger go hand in hand with being in a good mood. Their yellow colour will boost your energy and vitality even on rainy days, heighten your senses, and make you feel good all over. At snack time, enjoy a smoothie made by blending 1 tablespoon of grated ginger with 8 tablespoons of LIMMI lemon juice, 1 apple, and 1 celery stalk. It is tasty, extremely good for you and highly depurative. Lunch and dinner Prepare a delicate tasting and fragrant co . Drop your thoughts below 👇👇👇 . . ❌ Please like the post if you found it helpful so that more people can get to see this 🙏 . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ For More Follow Us 👉@veganfitlyfe ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆️ . . . #naturalremedies #lemon #holistichealth #detox #alkalinediet #alternativemedicine #breakfastideas #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #govegan #naturalhealing #healingplants #letfoodbeyourmedicine #naturopathy #healingwithfood #breakfast #diyremedies #naturalremedy #holisticliving #naturopa - @thevegan.message on Instagram
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⚡ NO JUMPING BODYWEIGHT HIIT ⚡ Rule #1 to working out: Never skip Monday!! Its a brand new week and Im so excited rn as Im on my way to my new office, totally reminds me of the excitement on my first day of school years ago! 🙈 I foresee that I might come home late today but Im determined to clock at least 5 mins of workout no matter what! Never skip Monday my friends! If youre like me, often get home late but still wish to squeeze in a quick workout before bed without throwing up your dinner, I highly recommend this! #triedandtested 👉🏼 40s on, 20s off (advanced try 45/15) 👉🏼 2 rounds = 10 mins! LIKE + SAVE + SHARE with a buddy who is as determined as you to slay the week! 💪🏼 . . . . . . #SueFitnessJourney #day353 #HomeWorkoutwithSue #nojumpingworkout #lowimpactworkout #5minworkout #fullbodyworkout #fullbodyexercises #bodyweightworkout #bodyweightexercises #fullbodyhiit #homeworkout #homeworkouts #getfitathome #exerciseathome #weightlossathome #fitnesslifestyle #activelifestyle #igfitness #igfitgirls #workoutmotivation #fitnessmotivation #exercisemotivation #fitnessinspiration #fitnessgoals #strongisthenewskinny #fitnesstransformation #startnow - @suerou.lim on Instagram
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⏩MAJOR REASONS OF SUDDENLY GAINING WEIGHT OVERNIGHT . . ➡️YOU MUST ATE BIG MEAL LAST NIGHT . ➡️YOU DID NOT SLEEP WELL . ➡️YOU ATE MORE SODIUM . ➡️YOU DRANK MORE WATER . ➡️YOU ARE NOT CONSISTENT TO YOUR DIET & TRAINING . ➡️YOUR MUSLCES ARE SORE & FATIGUE . ➡️YOUR GLYCOGEN STORAGE LEVELS INCREASES . . . 🔔Turn On Notifications↗️ . Follow I Share . DM US FOR⬇️ ✔️ONLINE PERSONAL TRAINING ✔️CUSTOMIZED NUTRITION PLANS ! ✔️PCOD/PCOS DIET ✔️IMMUNITY BOOSTER DIET ⏩JOIN US TODAY! . #overweight #gainedovernight #obese #reasons #diet #training #sleep #water #weightgained #fat #fatloss #retainingwater #onlinetraining #onlinediet #pcoddiet #pcosdiet #immunitydiet #healthylifestyle #heathyfood #transformation #instafit #instagram #followforfollowback #share #likeforlikes - @health_4fitness on Instagram
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