When your #TRX Pike is on point on Monday the rest of the week is going to be good! 💪🏻🙌🏻 #CORESTRONG #KCMOTRXs #strongertogether - @corestrongkc on Instagram
It’s all about the GLUTES 🍑 Gluteal strength has become a focal point in both the rehabilitation and performance industries. It is very common to have weak glutes in modern day society. Our current lifestyle involves spending the vast majority of our day sitting which can cause the muscles at the front of our hips to dominate (hip flexors) and leave the muscles at the rear, weak (glutes). The glute muscles provide stability throughout the backswing and downswing and can help generate a lot of power if they are active, strong and used correctly. A weakness in the gluteal muscles could be a cause of pain during the golf swing and may contribute to a player’s swing faults 🏌️. The bridge with leg extension test is a great tool to assess gluteal strength💪. An inability to keep a level pelvis or cramping in the hamstring during this test (15 second hold) may suggest that you have deficient glutes! The following exercises can be helpful if you discover that you have a gluteal weakness: ▪️Gluteal isometric contraction/activation ▪️Standing banded hip external rotation ▪️Monster walks TAG a golfer who you think could benefit from this post! @grsmcentre #glutesfordays #glutetraining #gluteworkouts #glutework #gluteday #gluteactivation #theraband #golfswingtips #golflifestyle #golferslife #golfersofinstagram #golfersparadise #golflife #golfaddicts #golfaddiction #physiotherapist #physioexercises #physioexercise #physicaltherapylife #physio #physicaltherapist - @sean_meyer_physio_golf on Instagram
Late night crew! Sweat was a good one!💪🏼 - @crossfitcoolsprings on Instagram
So war es vorher, so ist es jetzt und so wird es auch nach dieser schwierigen Zeit sein. Hier kommt noch ein schöner Spruch: „Nichts ist so schlecht, dass es nicht auch für etwas gut ist.“ Wir müssen alle das Beste aus dieser Situation machen. Ich kann mich glücklich schätzen ein super Team zu haben. Sie unterstützen mich mit vielen kreativen Ideen, was wir alles machen können. Dafür bin ich sehr dankbar. Ich wünsche allen viel Kraft und vielleicht gehen wir gestärkt aus dieser Krise heraus. . . #physiotherapie #heidelberg #physiocircle #arbeit #arbeitskollegen #leben #leidenschaft #dankbarkeit #bahnstadtheidelberg - @physiocircle on Instagram
New GLUTEBUILDER BOX is finally available in Europe and UK, and PRE-SALES for USA have started! (available by the end of September) Limited units!! #glutebuilderBOX #glutebuilder 🍑👊🏻 - @glutebuilder.official on Instagram
- Local MMA ring girl (album within)
- @hunting_307_wyoming on Instagram
🚨Members Appreciation Day🚨 We love our members. The UFC Gym North Miami invites our members to bring your family and friends on September 30th to train for free on any class. Save the date and burn some calories with your loved ones. 📞For more info call us 786-539-5648 🚩10990 Biscayne Blvd, Miami Fl 33161. #northmiami #northmiamifitness $ufcgymnorthmiami #ufcgym - @ufcgymnorthmiami on Instagram
We temporarily moved to an apartment while we have some work done at our house, so today I tried out the community grills for the first time with some @badfish_spice_co Blackened Citrus shrimp tacos! The grills were in pretty good shape and the shrimp cooked up perfectly in no time at all. Looking forward to some future grilling at our temp home. • • 👉 @grill_n_carve 🐟 Use code FISHGRILL to save 15%. Link in bio. • • #badfishspiceco #shrimp #shrimptacos #tacos #bbq #grill #grilling #backyardgrilling #bbqnation #grillncarve - @grill_n_carve on Instagram
- Workouts for legs
Hang in there! It’s all gonna be ok 👌🏼 💪🏼 #moetivation #motivation #mind #health #gym #staysafe #positive #fitfam #fitness #muscle #lifestyle - @moetivationsa on Instagram
@spiderandersonsilva is mixed martial arts Yoda. #mma #boxing #thaiboxing #theforce #fightlife #blackhouse #fighttips #younggun #champions. 📸 @vincetheanomaly - @tommy_aaronmma on Instagram
The pistol squat is a great way to build explosiveness in the legs for power kicks 🦵💥 . Join our S&C coach Jonathan Smith and @onechampionship fighter Juan Cervantes for tonights Combat Fitness class at 7:30pm! Limited spaces available, tap the booking link in our bio to book your space! 📲 ____ #muaythai #northernkings #nkfamily #combatfitness #strengthtraining #strengthandconditioning #newcastle @ever_adaptive_performance @jcervantesnk - @northern_kings_gym on Instagram
I’ve realized lately that I’ve really been slacking on stretching. I feel a lot better during my lifts if I’m good and loose. So I wrote a whole stretching routine that I will follow every day. And one of the sets is something I like to call the worlds greatest stretch from @squat_university - During the first stretch you want your hand on your foot, and your elbow on the inside of your knee pushing it out while keeping your back leg as straight as possible. You should really feel it on the inside of your front leg. - During the second stretch you also want your back leg to be as straight as possible and bring your hand that was on your foot up. You should feel it on the outside of your leg. - On the third stretch keep your back leg straight, elbow on the inside of your knee, hand on foot, and bring your arm through the underside of your leg and reach as far as you can. - On the fourth stretch it’s all hamstring. You basically want to make an open scissors with your legs. Keep your hand on the ground for stabilization. Keep in mind a scissor is not all floppy and loose. Keep your legs straight and tight. - And the last stretch is just a good calf stretch. Put your chest/shoulder on the top of your knee and push forward. But don’t let your heel come off of the ground. - This stretch has helped me really warm up for my leg days and get mobility into my hips so I can move weight properly. Some of these are not easy at first. But remember, progress not perfection. Even if it’s not leg day I still do this every day so I know I will be ready whenever I need - - - @pbd_fitness @metroflexgymfargo - @frost_fitnessfoodinmymouth on Instagram
Digging the color scheme here. Set up and pictures by 📸 @one_more_fitness_systems_ Swipe ➡️ Please follow @garage_fit_generation for more pics, tips, inspiration & reviews. #garagefitgeneration #garagegym #homegym #garagegymathlete #flex #legday #armday #rougefitness #repfitness #titanfitness #riseandgrind #garagegymreview #fitnessmotivation #fitnessinspiration #beastmode #painandgain #fitnessmodel #yoga #bodybuilding #crossfit #hiit #functionaltrainer #swole #sunsoutgunsout #homegymsetup #squats #garageworkout #deadlift #fitness #gains - @garage_fit_generation on Instagram
Dont Mess With Lady Luck! #lightemup #lumenok #hunting #outdoors #hunt #hunter #deerhunting #bowhunting #deer #archery #whitetail #hunters #huntingseason #bigbuck #bigbucks #sportsman #bowhunt #archer #deerhunter #monsterbuck #monsterbucks #whitetail #whatgetsyououtdoors - @lumenok_lightemup on Instagram
#opening soon again, but for now stay fit!! Keep following us on Insta and fb for updates #stayfit #iworkout #ufbootcamp #timefornewadventures - @ultimatefitnessholiday on Instagram
- College Weight Loss
“Chef Way’s” next masterpiece..... Ready to pop this beauty in the oven for tonight’s #phishdinnerandamovie 👨🏻🍳🥔🍽🤤 @phish @mike_gordon #foodporn #bestboyfriendever #imaluckygirl #40feelsgood #mybirthdayweekcontinues - @kathyricepatty on Instagram
Couple of rounds on the spar bar tonight, tried putting southpaw in aswell 😅🥊💯 Also thankyou to @starpro.sports for sending me out some gloves and hand raps to try 💪🏼 Clothing: @sparbarboxing & @notoriousfightgear Gloves&handraps: @starpro.sports • • • USE MY SPARBAR CODE: FM10 , @notoriousfightgear @terri_harper96 @girlscanbox @cletoreyesboxing @tommytntfury @gypsyking101 @katie_t86 @anthonyjoshua @nike @vans @thenorthface @hugo_official @sparbarboxing @specialkellbrook @glovesupknivesdown @naoyainoue_410 @savmarshall1 @mtkglobal @opromouthguards @adidasboxing @sparbarboxing @englandboxingofficial @hugo_official @shannon_courtenay @cletoreyesboxing @girlscanbox #exitedforwhatthefutureholds #girlboxer #trainhardfighteasy👊 #goingtothetop🔝. - @_.fayee.xo on Instagram
Possibly the most versatile piece of Rhino Rugby equipment, the Senior Bulldog Sled allows users to work on strength, fitness, and technique, in a manner that is functional and relates directly to rugby. The rolling unstable nature of the sled means players must constantly be engaging their core regardless of the exercise they are doing. In terms of exercises players can do, they vary from scrummaging practice and push-ups, to overhead presses and farmers walks. The possibilities are only limited to the creativity of the coach. #rugby #rugbypractice #rugbytraining #scrum #scrumsled #scrummachine #bulldog #rugbyman #rugbyplayer #rugbyhits #rugbytackle #rugbysteps #rugby15 #rugbyunion #rugbysevens #rugbycoach - @rhinorugbyusa on Instagram
Throwback to last weeks #Mayday workout! Looking forward to hitting tomorrows workout with the @crossfitwarrnambool crew #kindascared #movember #skierg #projectski #projectrow - @anniekate2 on Instagram
Today’s achievements. Finally cracked this purple route💪 - @nicbennell on Instagram
And the new flag is up, thanks @beardedliontactical - @s8productsgroup on Instagram
Lets go girls and boys; Its another Monday! Mondays are the perfect time to get the positive momentum going for the week. Stay positive and stay strong, your days are only as good as you make them. ♤♤ Be sure to download the Iron Buffet FIT app to simplify you at home workouts. You ask, we deliver! CLICK LINK IN BIO FOR FREE DOWNLOAD. 《》 #ironbuffet #homeworkout #healthandwellness #fitjourney #mondaymotivation #positivevibes - @ironbuffet on Instagram
Manduka Black X-Mat - Restock #mandukasg #fitandfabsg - @fitandfabsg on Instagram
- Advocare
I have been a long time gym guy and love strength training. Having said that I come from a track background so running has also always been part of my fitness mix. Over time it has become evident to me that fitness and being at your peak is certainly a multifaceted thing. Add flexibility, functional movement and mobility to strength and cardio as essentials if you want the total package. Something I have always preached to friends and family is the importance of resistance training as we get older. Too many people dive into cardio and stay away from weights and strength training. With a proper diet in place resistance training will add much needed muscle and strength. Changing your body composition to have more muscle mass and less fat is that critical shift to make your body a more efficient calorie burning machine. No more crazy yo yo dieting needed! Now we are seeing more and more science based research that talks about the longevity and health benefits of strength training whether it is body weight or barbells/dumbells. Have a read of this interesting article through the link below. Want to live longer and better? Do strength training - Harvard Health https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-strength-train @fitkitchenyyc #fkreset #yycfitness #yycfitfam #movingweight #nevertooold #strengthtraining #resistancetraning #healthylifestyle #commitment #goals#stayactive - @jzaran on Instagram
Its been a while! Organizing my @adamspolishes ❤ #adamspolishes #untamed #platinumpolishes #adamsaddicts #adamsdetailspray #adamsobsessed #teamadams #adamspolishesaddict #detail #adamspolishesswitzerland #polishers #skpro #adamsovereverything #adamspolishesaustralia #therapy #adamspolishescolletion #garage #limited #california #nothingbutthebest #detailgiant #detailersofinstagram #carcare #photooftheday - @wildcatz80 on Instagram
Still surreal that I was able to get this, very thankful 🙏🏼 - @the_untamed_ape on Instagram
Winner, winner, chicken dinner! 🐓Austin after he won out on a multiple offer situation with his first deal. Stewart Team Homes is rolling and making aggressive moves to be your Real Estate professionals of choice. 🔥 If you are interested in buying, purchasing, or investing in Real Estate- call Stewart Team Homes. 440.290.0395. #motivationmonday #wintheday #undercontract #buyingrealestate #stewartteamhomes #gladiator #cleveland - @stewart_team_homes on Instagram
TRX тренування від @ibodyka🔥Все буде горіти😉 ⠀ 1. Sit-ups to hip press 2. 1side bicycle 3. Hip press 1leg slide 4. He hold 1leg lifted ⠀ #trx #trxtraining #trxtraining_ukraine #trx_kyv #trx_pro #trx_move #trx_club4 #trxкиев #trxукраина #купитьtrx - @trxtraining_ukraine on Instagram
- I couldnt decide, so I just got all of them.
- Citations sport
IDENTIFY YOUR DREAM AND GET AFTER IT... Everyone has a dream and for most, that dream has gone dormant because life has kicked them in the butt. The key is to not allow ourselves to conform to the world but transform ourselves by renewing our minds. Rewriting our stories. Reconnecting with our dream and vision. When you dream make sure it’s BIG!! Big enough that you can’t accomplish it on your own. BECOME THE 1 THE ELITE 1!! - @elite1usa on Instagram
Clean F250! #fordtrucksonly - @ford_trucksonly on Instagram
#instafit #motivation #fit #tbt #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#nevergiveup - @boski_mike on Instagram
Starting #soberoctober off right 💪 Abs are made in the kitchen!! - @swoopround on Instagram
Expectation VS reality 😂 @hayleytaggartt you’re amazing. That’s it. @ty_lewis95 maybe next year. - @action_spirit on Instagram
- Bosu Ball
We have three opportunities for you to move with us this week - virtually! • • Monday at 5:00 pm - Mobility w/ @peterboroughstrength Tuesday at 2:00 pm - HIIT with @staceygmoore Wed at 5:00 pm - Glutes&Core w/ @peterboroughstrength • • As we work on our reopening strategy, we have cut down on the number of virtual classes we are offering. We hope you have enjoyed these classes from the comfort of your home during this uncertain time, but we look forward to seeing you in person someday soon! • • DM us to get in on this weeks free classes! #peterboroughontario #fitfam #virtualworkout - @hybridfhp on Instagram
❤️ - @harrygujjar007 on Instagram
When selecting the right knee pads, you should consider fit, falls, and protection level. Our 187 pad packs include either the slim knees or fly knees, so read online descriptions carefully to find the right set up. For the highest level of protection, you’ll want to opt for the Pro Knees, the chosen pad by the most pro-level athletes in the world. Note that our Pro Derby Knees have a few impactful differences from the Pro Knees and are designed specifically for the rigors of derby, but also offer great high level protection for the park. 👀 Our 187 YouTube Q&A vids offer tons of information about all our gear, direct from founder/CEO/creative genius Vinton Pacetti. CHECK EM OUT. #padup #187quad #187killerpads #kneepads #proknee - @187quad on Instagram
What happens when you spend a lot of time with @jane.erbacher ? #alltherowing . But when it results in a 1km row PB at the commencement of tonight’s workout, and a PB on both 250m and 100m sprints during intervals yesterday then who am I to complain #projectrow #projectski #performanceprojects #learntorow #technique #bookaseminarnow - @anniekate2 on Instagram
What is the purpose of programing an athlete to perform an eccentric Bulgarian split squat vs. an isometric Bulgarian split squat? Comment with your answers. #functionalfriday #nscastrong - @nscaofficial on Instagram
Was just reminded I haven’t posted in almost two months😂 So...here is what I have been up to during that time: 1️⃣Filming lots of workout classes with lots of amazing people, all of which can be found on @sweatnetclt website 2️⃣Lots of cycling...pretty much the only thing I can do without hip pain currently👎 3️⃣Became an aunt & fairy godmother to a cute guy named Auggie and also learned a lot of things I didn’t really want to know about pregnancy and babies thanks to @graceface847 4️⃣Taking lots of photos around Charlotte 5️⃣Buying several pairs of bike shorts even though I swore I would never wear them🤷🏼♀️ current favs include @nikewomen @aerie & @athleta 👌 - ...And that’s pretty much all I’ve got for now. Will try not to disappear for another couple of months😅 - @queencitysweat on Instagram
My first bull!! - @hunting_307_wyoming on Instagram
- @wesslingdoug on Instagram
So here it is a new edit to our darkside family coming very soon. Welcome to the darkest side ever 😈#pre#muscle#gym#abs#perfect# - @alphaneontm on Instagram
Alright so my baby sis is 18 today so I expect everyone to send her some love and great birthday wishes @fionnaaa_marsalis - @marsalis_6 on Instagram
📌HAMSTRING FLEXIBILITY HACK📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find your hamstrings are always tight? Do you stretch regularly but do not make much progress? Most importantly, did you have a NEGATIVE test with the active straight leg raise test from my last post? If so, you’re at the right place! 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although multi factorial, one cause of your stubbornly tight hammies can be stemming from your lower back! 🧠 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You heard me right! Your weak back can be triggering your tight hamstrings! Think of it like this: you start bending forward to pick up a heavy box, or do something as simple as putting your pants on. If your back isn’t equipped for the task, the regulator of your body (the 🧠) will have to step in & help by turning your hamstrings on to prevent any further movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, if your body perceives that there is an inherent threat with forward bending, it will call on your hamstrings to tighten which will essentially put the brakes on and halt all movement at the spine & hips! Talk about an intuitive system! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On your end, you won’t feel a lower back pain or spasm; instead, all you’ll feel is hamstring tightness whenever you bend forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fix? Get your body more comfortable with forward bending by strengthening your spine in that very same position! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform the exercises posted here for 3 sets of 10 repetitions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If a benign lumbar “threat” is your issue, you’ll notice a pretty drastic improvement in your ability to reach towards the floor immediately after performing these exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what your tight hamstring story is in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💾 Save it & 📥 share it with a friend in need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disclaimer: The information posted on this page is for educational purposes only. #tighthamstrings #physio #hamstringrehab #hamstringrehab #injuryprevention #strongcore #lowbackpain #lumbarinstability #hamstringflexibility #tightmuscles - @victorthephysio on Instagram
Wer von euch hat schon unsere neuen Hanteln entdeckt ? Diese findet ihr ab sofort im 7. OG 😍💪🏻 bitte haltet weiterhin Ordnung und denkt daran alles zu desinfizieren 😉 danke für eure Mithilfe 🙏🏻 #fitnessfirst #fitnessfirstmyzeil #motivatedbyfitnessfirst #newnewnew - @fitnessfirst_myzeil on Instagram
Auch ich habe mir jetzt mein Studio eingerichtet 😍😍💪🏽💪🏽 . . . . . #fuckthesystem #fitness #workout #instafit #instamodels #instapic #bodybuilding #body #natural #blondie #homeworkout #rückenmuskeln #rückentraining #stärke #nurderglaubezählt #positivevibes #erfolg #nichtaufgeben - @azahara_curve on Instagram
- Building renovation
Happy Fitness Weekend ✌🏽 - @davidbravo_fit on Instagram
Rain doesn’t stop us! 💚 Amazing outdoor Shred 50 class this morning. Thank goodness we have an awning to keep our clients dry! Shred classes are the perfect boost of energy and start the days off right. Schedule in bio for next class! 💪🏼 . . . 📱: Link in bio! 👆🏼 💕: October is Breast Cancer Awareness Month! . . . #Shred50 #WhatRain #Lagree #LagreeFitness #LagreeMethod #LagreeLife #WorkOut #Fitness #FitFam #BestSpinInRI #OnlyLagreeInRI #BoutiqueFitness #BoutiqueFitness #SpinInstructor #LagreeInstructor #WaylandSquare #RhodeIsland #Safe #SocialDistancing - @corefitri on Instagram
==SWIPE FOR CUES == 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗖𝗢𝗢𝗥𝗗𝗜𝗡𝗔𝗧𝗜𝗢𝗡 If you get bored of traditional push ups and want to challenge your mind as well as your muscles, give this a try. Start by elevating your feet on a Bosu with hands on yoga blocks or dumbbells. As you press out of the push up, quickly jump a foot to the ground and send it back up onto the Bosu in single leg stance. Notice the timing I use when sending a foot back onto the Bosu...as soon as the foot touches it, in already lowering down in my next push up. Do you best make these as smooth as possible and exhale as you press back up to the top! Shoot for sets of 12-15 reps per set. =𝗦𝗪𝗜𝗣𝗘 𝗙𝗢𝗥 𝗖𝗨𝗘𝗦 == Music: Try Alive Again @benjahmusic - @rastarunner_ on Instagram
Kross9 Gym welcomes you to Kolkatas one of the largest and luxurious Gym-Sports-cafe complex spread across 8500sqft. Where you get to workout, play and eat healthy with one of the most dynamic training faculty. Be a part of Kross9 family today! 💪 Call us @ 8017125866 . . #kross9gym #kross9gymtollygung #gym #kolkata #calcutta #fitnessmotivation #fitness #crossfit #tabata #dancefitness #healthcafe #healthyfood #workout #thekolkatabuzz #kolkatasutra #ig_calcutta #streetsofindia #india #kolkata #kolkata_igers #weightloss #workoutmotivation #workhard #squash #tabletennis #football #cricket #fitnessgoals - @kross9gym_tollygung on Instagram
- Christian McCaffery
Congratulations to Greg Anderson for his first Archery Bull!! Unicorn - @majestictrophy on Instagram
🏋️Knees Caving In❔🏋️ . If your knees cave inward or toward one another when squatting heavy, you may not realize that you’re setting yourself up for injury. . If the knees come together when trying to “get out of the hole” the lifter becomes more reliant on the hamstrings and the low back, and less dependent on the glutes. This is a problem because the glutes should always be the primary hip extensor. If the load is heavy enough, and the knees cave inward, this lift could end badly and result in serious injury. . Here are 2 exercises to practice keeping the knees from caving in, and thus recruiting the glutes throughout the toughest part of the squat. . If you are in pain or need help altering the way you move, thus getting stronger and more stabile with exercise, please reach out. Would love to work with you in the future. . 🖥 www.catalyst-chiro.com ☎️ 704.208.4420 . #squats #getstronger #functionaltraining #fundamentals #sportschiropractic #sportschiro #movebetter #squatsonsquats #squatbooty #charlottenc #clt #uptownclt #fitness #charlottefitness #fitcity #queencity #healthylifestyle #catalystchiroclt - @catalystchiroclt on Instagram
Motivation et concentration 🤙🏻🔑 #dmitryklokov#weightlifting#snatch#trainingday#motivation#fitness#healthy#men#lifestyle#physique#musculation#gym#goodday#letsgofitness#nike#nikerecrutement - @camillecl7 on Instagram
- Who needs to do their laundry?
Spiderbar#hexbar#ssb#boise#idaho#training#specialitybars#frontsquatbar#zercherbar# - @ryanjonesfitnessboise on Instagram
Open your garage & crush a workout with a loaded REP Power Rack... The dream! 🔥 . Awesome REP PR-4000 by Tristan Cunan. - @repfitnessequipment on Instagram
Functional, Experiential, and Engaging! @fitness1440cochrane is working to set the stage for the next generation of group and personal training. Vibrant colors and inviting movement spaces remain open and easy to navigate. Welcoming members back into the gym with energy and flair! #getAktiv #functionaltraining #gymrax - @aktivsolutions on Instagram
🎶 Drop it, drop it low girlllllll 🎶 Started our Monday with some ATG Overhead Squats with the lovely @christmasabbott - @jerkfit on Instagram
MEET COMPLETE! Recap: Didn’t have a real plan going in, just wanted that AO Series qualification of 203kg. 1st: 89kg Totally slipped on the platform which was awkward (golden rule for competing: don’t miss the opener). Oops 2nd: 90kg Favorite lift of the competition. Felt great, and got a number on the board 3rd: 92kg. PR! Could’ve been better on the way up due to squatting forward instead of squatting up. 4th: 111kg Super light CJ buuuut it was the magic number to send us to #AO2020 5th: 115kg Pretty conservative jump, was feeling fatigued but wanted to get heavy 6th: 120kg Aright lets do something rash. Big jump, haven’t touched that weight all prep. Definitely fatigued out Super solid first meet and pretty happy all in all. More work to do!! Big support from @sabomberger and @cal.stombaugh #calstrength #olympicweightlifting #americanopen2020 #coaching #snatch #snatchtechnique - @bombward_fitness on Instagram
- OVERLY MANLY MAN
Shooting footage & firearms. @blokesworld #spika #getoutside #whatgetsyououtdoors #deerhuntingaustralia #huntingaustralia #huntingnz #toyotalandcruiser #exploremore #whywehunt #blokesworld - @spika.team on Instagram
- Spartan
New Equipment 🚨🚨🚨🚨 Hollywood Fit #jacobsladder @darron.glenn - @hollywoodfit15 on Instagram
Yep, back there again, might go next year too 🤷♂️ @terryhollandswsm - @silverbackgymwear on Instagram
#gym #gymlife #gymrat #gymtime #gymflow #workout #workingout #qotd #quote #quoteoftheday #sweat #fit #fitness #fitlife #fitnessmotivation #fitnessjourney #fitmom #fitnessgirl #fitfam #fitspo #fitnessgoals #wednesday #summervibes #body #goals #goal #losingweight #weightlossjourney #weightloss - @flab2fitmomma on Instagram
Ready to start climbing my way through another week of training 🔥 . . . . @danielodahara 📷 @dano.vannucci . #nowheelhouse #controlthecontrollables - @anthonygnoato on Instagram
Gettin’ down with the Thursday morning crew (minus a few) for sweat camp @ the studio!!👊🏼 These ladies are so strong & I love the energy they bring even at 5am!!🎉 #postworkoutselfie #sweatkc - @hopemanning_fitness on Instagram
“I don’t have enough space to workout at home” Okay nerd.... #homegym • • • • • #fitness #fit #gym #homegym #smallroom #smallgym #rogue #crossfit #killme #pain #death #intervals #hwpo #investinyourself #assault #assaultbike #assaultfitness #airbike - @its_grant69 on Instagram
“Signed up” and ready for a great winter! How about you? - @roxspeedfx on Instagram
- Quads and hamstrings
- Partner Exercises
Home 🏋🏻♂️ #crossfit #crossfitportugal #home #training #crosstraining #fitnessportugal #pt - @rui_paulinocf on Instagram
What I need after this weekend - salad. What I’m eating - pasta. Had a weekend of awesome foods, awesome people, and awesome drinks. Matt’s best friends were here and we had fires out back until the early morning. We had actually ordered a fire pit to come earlier in the week and it never came, then late Saturday night we got a small package delivered. We quickly noticed that Target accidentally sent us an urn/jar thing instead of a fire pit soooo if I die soon, it was willed by the Target gods. - @naturally_neen on Instagram
ATENCIÓN PANAMÁ 🇵🇦 • - Ya puedes adquirir TODA la LÍNEA DE HERRAMIENTAS FUNCIONALES TRX 💪🏻🌗 • - Si quieres recibir ASESORÍA para implementar las herramientas o los Programas de Entrenamiento TRX en tu hogar o gimnasio 👉🏻 • - CONTÁCTANOS a través de un mensaje directo o un email a 📧 fitnesssolutionspanama@gmail.com o • - VISÍTANOS en nuestro SHOW ROOM ubicado en las instalaciones de @evolutiontrainingpty 💪🏻🙌🏻 • - #trx #trxtraining #wearetrx #trxfunctionaltools #made2move #fitness #panama #507 #trxpanamaoficial - @trxpanamaoficial on Instagram
LINK IN BIO. LOOKING FOR THE BEST DEAL ON 22LR Right now?!? #22lr #plinking #pewpew #ammo #winchester #copper #hollowpoint #ruger #smithandwesson #keltec #rimfire #longrifle - @2awarehouse on Instagram
#PopeyesShoutOut to Tyna for posting His and Hers #PopeyesGear! 💪 👍 . #PopeyesSupplements #PopeyesCanada #PopeyesStrong #StrongToTheFinish #FitFam #Workout #Exercise #Bodybuilding #Strong #FitCouple _____________________ Original Post by @tynabozak #matching #his #hers #popeyes #gear #pink #black #blue #couple #love 💪 💜 👌 @shanemackay23 - @popeyesgear on Instagram
Monday Routine Strength Training #power #explosivetraining #strengthtraining #runningfast #800m #400m #newseason #2020 #berlintrackclub #training #together #fransbosch #berlintraining - @coach.schalanda on Instagram
I love what I do. I would do it with or without an audience. But since the internet gave me one... 📷 @petesaloutos - @sambalancing on Instagram
Coachs certifiés : Bénéficiez de l’expertise des 5 coachs certifiés qui vous guident lors de vos entrainements : Emilie, Elodie, Pascaline, Jean-Luc, Benjamin. Emilie, coach spécialisée cross-training, sport grossesse et jeune maman Pascaline, Instructeur de yoga Elodie, coach diplômée spécialiste de musculation Jean-Luc, coach spécialiste cross-training Benjamin, coach diplômé de musculation - @fizzup on Instagram
Talk about stability and balance training! Balance is a critical skill we tend to lose as we age, so maintaining it is crucial. Its a use-it-or-lose-it proposition. The #VertiMaxRaptor provides a light resistance and challenge to these movements so the client is ready for any future imbalances. #GetRaptorFit with #VertiMax. Learn more at http://vertimax.com/getraptorfit. #balance #stability #functionaltraining #stabilitytraining #fitness #activeaging #personaltraining #healthlylife #repost @giannis_ioannou89 - @getraptorfit on Instagram
Drilled out the trench for the electric and plumbing for my Kitchen island today. #realestate #renovationproject - @mario_fll on Instagram
WE’RE HIRING for Nutrition Faktory located at 1730 N Mt. Juliet Road in Mt. Juliet, TN! 🙌 ⠀ ⠀ We are excited to be expanding our team in the Mt. Juliet area! We are looking for full time and part time team members to join the Nutrition Faktory team! ⠀ ⠀ If you are interested, email a short bio about yourself and your resume to will@nutritionfaktory.com! 👍 ⠀ ⠀ #NutritionFaktory #DoMore #MtJuliet - @nutritionfaktorymtjuliet on Instagram
Buti Glow is officially FULL, and so is my 💜 *Pictures from my very first Buti Glow years ago hosted by @freedomflier #FullCircle 💜 - @jessmeccuhlee on Instagram
Bikes have made it in! Throughout the rest of this week and weekend things such as the rubber flooring, lights, speakers etc. are coming in and hopefully by the 1st things will start to come together. The remainder of the strength equipment including TRX, Battle ropes, Kettlebells, Dumbbells, and Slam Balls are going to take a few more weeks to get here, but if all goes well, by 10/01/2020 we will be ready to start! We do have an App being worked on now which is how everyone can book classes and set up different membership options and that should be available by mid September. Unfortunately the camera does not do this light show in here justice but it’s looking pretty cool so far. I’m learning everything day by day but I’m looking forward to bringing something new and very fun to Kyle,Tx! - @drenchedspinandfitness on Instagram
Dat booty 🔥👭Comment & tag a friend😍 🔥Plz follow us for more 😃💛 / feeding the all new muscle building chews / Credit bullymax 💛Follow us @bullyworlds #bullyworlds - @bullyworlds on Instagram
- Keeley Bella Smith: Biomedicine Student
Industrial warehouse lighting was too good I had to snap the photoshoot, dont mind the background! * - - * - - #mopar #moparlife #car #srt #srtlife #jeepsrt #jeep #cars #american #muscle #musclecars #hemi #trackhawk #trackhawkjeep #hellcat #jeepfam #brembo #jeeplife #carporn #V8 #velgen #velgenwheels #srtaddicts #carsofinstagram #suv #fast #corsa #corsaexhaust #philly #phillyjeepclub #car - @skrrt_jeep_srt on Instagram
Who needed a little extra Monday motivation today? 🙋 Monday can set the mood for the rest of the week! And if you dont have the right gym management software, Mondays may put you in a sour mood, quick. Being gym owners, PushPress understands the different pain points, which is why we created software just for us. We made our software with these ideals in mind: 💪Ease of use from your clients perspective 💪Ease of use from the gym owners perspective 💪Simplicity and speed in capturing payments 💪Fewer fees 💪Elegance in design Request a free demo to see if our software is right for you - link in bio! 📸: @whitetailcrossfit - @pushpress on Instagram
How often do you appreciate and say thank you to people who create a huge impact in your life?? Have you thought about it! Today I would like to thank Deepak the owner of @transformersanasthleticlab @batistadeepak A coach who encouraged me and motivated me always. He stood beside me and ensured he lifted me up when I was at my lowest! “Sneha DON’T GIVE UP” he keeps telling me. The interesting thing about coaching or training is that you have to Trouble the Comfortable and Comfort the Trouble 😉 He loved helping athletes to further develop their natural persistence, determination, discipline, resilience not only for competition but for LIFE! I jus wanted to thank Deepak and the entire team of @transformersanasthleticlab today because he and his team have only shown unconditional affection and made my dream THEIR OWN DREAM! THANK YOU! . . . . . . . #thankyou #fitfam #fitnessmotivation #motivation #throwbackthursday #gymrat #bodybuilding #bodybuildinglifestyle - @snehajaiswal_ifbb_pro on Instagram
Calisthenics athletes be like 😆 👇Tag Your Friends To See this 👉Tag Us So We Can See Yours 🙏 don’t forget to turn on post notification. Tag 🏷 @barstarzzworkout #barstarzzworkout on your videos for a chance to be featured 🙌🙌 #barstarzz @barstarzz - @barstarzzworkout on Instagram
Hustle Makes Muscle. Another Transformation Tuesday. #QuadDamn #Lifting #Gainz #motivation #transformation #transformationtuesday #fit #fitfam #crossfit #crossfitlethal #fitness #fitnessmotivation #100lbsdown #quadsquad #fitter #stronger #faster #hwpo #paytheman #deadlifts #crossfitlife - @andygamboa124 on Instagram
Charge up your day with a visit to The ENERGY Pod @ 104 Amoy Street! - @thegympod on Instagram
- Suspension Training
What fun skills do you get learn in your training? Almost anyone can give rope climbs a go, sign up to RFX for $49 for 30 Days and see what new skills you can learn 💪 - @roar_fitness247 on Instagram
Excited for this new fitness challenge. Not sure my inner thighs feel the same 🤷🏼♀️ #polefitness - @jillpaynter on Instagram
Anaconda Bravus na @crossfit_vincitore Agradecemos pela preferência 👊🏽👊🏽 #bravusequipamentos #sejabravus #anaconda #crossfit #crossfitbr #crossfitbrasil - @bravusequipamentos on Instagram
- Home Gym Flooring
First group fitness class at @onnitgymatx since March with the powerful @kfoylefitness !! Not gonna lie.. I thought I was going to pass out round 3 of 4, but finished strong and didnt die. Thats a W in my book. Thanks Kailee for leading an incredible class!! Stoked to hop back on that #onnit #gaintrain baby! LFGGGG - @rhys.master on Instagram
- Blond Self-Pic
Today one week ago we got third at the @loftgames_bonn 🥉🤩 I am still overwhelmed by all the things that happened that weekend! 🥰 Met so many amazing people, felt supported by strangers which got friends very fast and reached goals in the sport I was not expecting to! 🏋🏼♀️ Thank you to @tahnee_13 for being the best teampartner, Team #bavarianimport is ready for more! ♥️ 📸 @barbellshots #crossfit #crossfitcompetition #crossfitcommunity #crossfitgirls #girlswholift #team #muscleup #gym #liftheavy #crossfitlove #newfriends #support #newlove #olyandgymnastics - @ponnie_ronnie on Instagram
@masterdenning did a great post recently with some of his favourite squat variations with the mace. He inspired me to share a few of my favorite squat and lunge variations as well! Here you go champs. . . 1. Squat to hinge 2. Front to back hand to hand lunge transfer 3. Caveman power side lunge 4. Squat hand to hand transfer 5. Turning split squat with pressout . . What are your favourite squat or lunge variations with the mace? Tag me and let me know! . . #agatsu #agatsufitness #strength #stability #circular #circularstrengthtraining #circularstrength #macebell #leverage #behumle #behumbled #macebelltraining #rotationalstrength #rotationaltraining #athleticdevelopment #carryover #sportspecific #masterymindset #mastery #roi #mace #gada #steelmaceeducation #steelmace #steelmacetraining @agatsufitness - @coach.burkhard on Instagram
- Bench press
✖️LIMITED EDITION QUICK WRAPS✖️⚡️🥊⚡️ Out pink 💞beauties are going fast get in quick 🔥 - @unit_nine on Instagram
- Amrap workout
Jeep Grand Cherokee Trackhawk😜 -basic wash✅ -steam interior detail✅ ——————————————————— “The Peak of Excellence!”🙌🏽——————————————————— call, text or dm (604)-600-5390——————————————————— #peakautosolutions #thepeakofexcellence #surreyautocare #mobiledetailer #ilovedetailing #detailingdoneright #detailingaddicts #surreylife #fraservalleysfinest #upperfraservalley #vancouvercars #interiordetailing #foamwash #ceramicpaintprotection #carwashtime #paintreflection #luxurycars #qualityoverquantity #cartints #chemicalguys #meguiars #stanceculture #fulldetailing #trackhawk #trackhawkjeep - @peakautosolutions on Instagram
Quasar Science-Crossfade Linear LED lamps...new tools for those who 🎥,📽,📸. Now available at www.monsoonps.com. #quasarscience #monsoonproductions #filmtucson - @monsoonproductionservices on Instagram
Baby boost - @babyshotdanny on Instagram
We have an opening for a Customer Service Specialist at our Nutrition Faktory Smyrna location. This position is for nights and weekends. This is a non-commissioned position; we would never want someone to make a recommendation based on sales goals or commission. Candidate must have an outgoing personality, love to help others, and enjoy interacting with people. Qualifications- Self-motivated Ability to work a flexible schedule ( i.e. holidays, weekends) Must have ability to work alone Must be at least 18 years of age Must have ability to lift up to 25lbs If you are interested and feel that you meet the qualifications above please PM through this post and we can discuss the position further. Please note an updated resume will be required at interview. #domore #nutritionfaktory - @nutritionfaktorysmyrna on Instagram
Pass it on.... • #irongrip #irongripsurat #bodytoneirongrip #olympicweightlifting #weightlifting #powerlifting #bodybuilding #strengthtraining #strengthandconditioning #gym #zumba #crossfit #groupfitness #squats #deadlift #benchpress #overheadpress #cleanandjerk #snatch - @irongripsurat on Instagram
Repost from my Foto 💯 - @flowofthebar on Instagram
एक मात्र चीज जो खराब भाग्य पर काबू पा लेती है वो है कठोर परिश्रम ✌️🙏 #crossfitopen2020 #crossfit #crossfir - @goluparasharcrossfit on Instagram
Well, since all of the gyms are closed, I had to find something to do 😀. Good thing I had this thing with me. Its a small cylinder with a rope going through it and you can change the friction on the rope and thus increase or decrease the resistance. It can be no resistance at all or it can be like youre trying to move a freight train. Did 10 sets of the first exercise and 5 sets of the other 4. So 30 total sets and the rest is just the walk back to the start. This should do just fine until this virus situation gets better and we can resume with out lives. Until then, please be smart, avoid unnecessary contact and anything that can spread the virus further. This is the thing used in the video: @exergenie #exercise #workout #fatloss #weightloss #diet #strength #power #conditioning #endurance #gpp #exergenie - @milan_dotlic on Instagram
@kroppslabbet was amazing 🤩 60 incredible athletes from 🇩🇪🇪🇪🇩🇰🇳🇴🇸🇪 showed up to defeat some super great courses that @jonas_nordmark, @fredrik____danielsson, @jimmykjell and more from @teamkroppslabbet built 💪 But this is only the start of the season! 😏 @ninjalab.dk 28th mars @extremfabriken 18th april @mrfarmninjachallenge 23rd may See you all there 💪 Athlete in picture @dyssebarnet who crushed her very first ninja competition 😎 #ocr #hinderbana #gym #ocrgym #ocrwc #training #climbing #gripstrenght #hinderbana #ninjawarrior #calisthenics #salmonladder #climbing #gripstrenght #revoltocrninja #reborndk #extremfabriken #farmninjachallenge #kroppslabbet #extremfabriken #kroppslabbet #ninja #ocrlife #bisonrace #barbarianrace #runmageddon #toughest #ninjawarrior - @scandinavianinjaleague on Instagram
The Row Room becomes the ‘Erg’ Room. Rip it. - @the.garagegym on Instagram
It’s Friday! What d’you do when you’re restricted & CBA with workouts?... . . You get up and workout anyway 🔥 . Hardest workouts are the ones you never did! 💪🏽 . . #photography #manchester #manchesterphotographer #manchesterphotography #photoshoot #gym #workout #gymmotivation #gymlife #girlswholift #chickswholift #strong #strongwomen #covid19 #lockdown #bodybuilding #bodygoals - @sptrafford on Instagram
In love with our new #hangaround spot #shapes #forms #aerialsilks #aerialarts @raphaela.marina_marinart @picswildling #salzburg #salzburgaustria #women #sports #sportsmotivation - @hangarounds_salzburg on Instagram
“Success is How You Define It.” . There’s a lot to this phrase, but we can agree that it’s a very impactful sequence of words. After having a discussion with @dclanton12 and the #TeamBPN where this came up, I put those words above my desk as a constant reminder. . We are all chasing unique goals and living different lives so we cannot expect to have the same parameters for success. One size doesn’t fit all but often times some of us are aiming to measure up to another’s definition when we don’t have to. . To me this means a few things: • Always doing your best • Balance & Presence in the moment • Being able to provide for others • Pursuit of your goals & improvement • Perseverance through hard endeavors . What is your definition of success? . Powered by @bpnsupps (Reds/Greens) Programming by @para.bellum.athlete - WOD in Story Shirt by @jamesriveraf . . #wednesday #humpday #wednesdaymotivation #success #successmindset #crossfit #pullups #cleanandjerk #garagegym #bpnsupps #teambpn #embracethesuck #goonemore #payhim - @kpal_rva on Instagram
195 Clean and jerk PR to start the week off right!!!! Almost in the 200’s!!! Staying strong for my little brother who is still fighting for his life which means I can’t make any excuses not to give 100 percent just like he is #zachsstillinthefight @zach_keel23 love you bro always have and always will - @guardeiro89 on Instagram
Otwieramy 6.06 😍 Ale tęskniliśmy! Wy też? :D Dajcie znać w komentarzu z kim się widzimy 🔥💪 - @gymcity_wodzislawslaski on Instagram
We want YOU to join us at our next free outdoor bootcamp this Saturday at 7:30am! Come see what F45 is all about, meet the awesome team of coaches, and get a fantastic workout! Spaces are limited, DM or call at 2057783445 to reserve your spot! #f45 #f45training #f45libertypark #libertypark #bootcamp #bhamfitness #freeworkout - @f45_training_libertypark on Instagram
Auf der Suche nach einer Inspiration für einen Outdoor Trainingsbereich? In Zusammenarbeit mit @rivalfitness.club wurde dieser einzigartige Outdoor Bereich kreiert. Weltweit bieten immer mehr Fitnessclubs zusätzlich Outdoor Training an, um Ihren Mitgliedern ein sicheres Training zu gewährleisten. @escapefitness #outdoorgym #outdoortraining #gyminspiration #escapeyourlimits #trainingoutdoors #escapefitness #fitnessdraußen #fitnessmotivation #fitnessoutside - @escapefitness.germany on Instagram
Ready for Monday 💪 ... 📸: @jonoallen12 - @prxperformance on Instagram
#HoytPro, Mackenzie Brown, started her archery career in NASP and since then has taken on every stage of target archery. Mackenzie made her first Olympic team to go to Rio last summer and has goals for Tokyo 2020! We are proud to have Mackenzie as a part of #TeamHoyt! Photo World Archery | #BowsOfChampions #TheWinningFaktor - @hoytprostaff on Instagram
Pretty solid hike after work. Picked up this cool 7 pointer. Saved a few more. #alpsoutdoorz #sangreoutdoors #shedhunting #shedseason #scout #elk #atl #vortexoptics #blessed #keeppounding - @stevieduran on Instagram
The Forge had a legend get a workout in with us tonight! Thank you @wwesheamus for coming in and putting in that work💪🏻 - @theforgetampa on Instagram
Just purchased! Oh yeah 💜 . . . . . #fitnessgear #motivationfitness #entrepreneur #positivevibes #happiness #happy #fitnesslife #lifestyle #selflove #fitnessgirl #purplelover #fitnessaddict #fitnessjourney #smile #fitnessforlife #fitnessinspiration #business #fitnessmotivation #purple #fitnessjunkie @performanation @popeyessupplements @iwishihadpizza #maybemyhusbandwontusethisone🤷♀️ - @lylasleona on Instagram
Another great show, this time #Barbaroi by @afterdarktheatre at @gluttony_fringe. Stunning circus with a magnificently grungy soundtrack. If you’re looking for a show for the last night of @adlfringe check this one out. @melmailler - @a_mailler on Instagram
‼️ Is your lower back pain coming from tight hip flexors? . ➡️ This is a common occurrence, especially in individuals who do a lot of heavy lifting or sprinting. . 🤓 The hip flexors connect both to your spine and to your pelvis so if they are tight, they will pull on those areas which changes movement patterns leading to injury. . 💥 The tightness is usually due to weakness or fatigue of the muscle group. The hip flexors need to do a lot of work to ensure you can squat or sprint powerfully and effectively! If you are someone who does a lot of sitting during the day, this can add to the tightness as the muscles will adaptively shorten due to being in one position for too long. . ✅ If you think this fits your back pain then try these recovery exercises before and after training. . 1️⃣ Couch Stretch - When completing, make sure you are pushing your hip forward instead of arching your back into the stretch. You should feel it down the front of your thigh. Hold for 1 minute. . 2️⃣ Reverse Nordics - Keep hips and back straight and control your movement backwards. . 3️⃣ Trigger Ball Release - Find your hip bone and come in 1-2cm. Place a firm massage ball onto the area and use your body weight to release. It should feel tender to release, make sure youre not rubbing the ball over the bone. . 👊 Try these and see if they help relieve your pain prior to training or after you finish training. If any of these make your back pain worse then they arent the exercises for you! . 👌 Follow the page if you enjoy content like this and want regular updates which will help you and your training. . #physioquest #physiotherapy #physio #lowerback #pain #lowerbackpain #lumbarspine #backpain - @physioquest_ on Instagram
Hey y’all!!! I know it’s ‘berry’ late, but I can’t really sleep😂. Guess it’s better late than never to share my smoothie I had today. I used my number 1 protein flavor @bowmar_nutrition PPS 1 scoop of @bowmar_nutrition PPS 90 grams of blueberries 60 grams of strawberries 60 grams of raspberries 8oz of unsweetened vanilla almond milk #arnoldanayafitness #bowmarnutrition #bowmarprotein #bowmarfitness #bowmarnutritionrecipes #gains💪 #heathlyme #weightlossjourney #fitnessmotivation #weightlosstransformation #icandoit #loosingweightjourney #goalweight #mealprep #healthymealprep #easymealprep #healthymom #healthymomsrock #bowmarfitnessisthebest #smoothierecipes #fitmom #liftingmotivation #planetfitness #smoothies - @nightmaregirl09 on Instagram
Openng day today 🏹🦌🌲 who’s headed to the woods this weekend? . . . . . #openingday #hunting #huntingbc #bowhunting #outdoorsman #elkhunting #elkseason #camo #archery #elkaddicts #menwithbeards #mountainman #mountainhunting #elkcountry #stillhunting #timber #camoflauge #sickforit #bowhunter #apaarchery #whatgetsyououtdoors - @chrisbriencountry on Instagram
Glad folks are happy with our products. Reposted from @kderenard Thank you @rpiracing for the new wheel studs on the RZR XP PRO!! These look awesome... Getting her ready for the next round of @dp4offroad #utvracing #rzrlife #dustymotorsports - @rpiracing on Instagram
After seeing @tidenskiropraktor yesterday who calmed my reptile brain a bit I went to the gym today with one purpose: To calm it even more by doing all sorts of movements which includes my lower back without stressing the old brain too much. Videos of the fun parts including MUs with the only purpose to make me feel a little strong still 😅 Ofc, I also did all them Jefferson curls kindly instructed by @kaptajnmeier. Sponsored by @tidenskiropraktor #katfit #sponsored #sponsoret #prehab #rehab #stronger #makekatfitgreatagain #stærkere #movement #weightlifting #stærk #weightliftingstruggle #calstrengthviking #calstrength @cal_strength @slagelsetalentogelite @frank.petersen.atlas - @katrinebruhn on Instagram
𝐀𝐑𝐄 𝐘𝐎𝐔 𝐌𝐀𝐊𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐂𝐎𝐌𝐌𝐎𝐍 𝐏𝐔𝐒𝐇𝐔𝐏 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒?? - As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Great post by @achievefitnessboston - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪 . . . Great post by @jasonlpak from @achievefitnessboston . . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym - @cultfit.india on Instagram
@california_yoga_ky follow her, a yoga girl who does weights #yoga #squats #crossfit #hardtraining - @yogarepost on Instagram
Smarter push-ups (tools available at perform better.com✅)@joshhenkindvrt There is no question that push-ups are a powerhouse drill. However, we often struggle to find ways to build people’s proficiency in the movement and often lose value of the exercise after we are able to hit a good number of standard push-ups. This often means we never see the great potential that the push-up has in building total body strength and stability. ____________ We can make push-up smarter and more sophisticated strength training by introducing the need to resist force that places great emphasis on core stability and the integration of the upper body, core, and lower body which is so important because good push-ups are whole body exercises. It doesn’t have to be complicated to build more 3D strength of the upper body and total body overall as, #DVRT master, @corymcripe shows how we can build more smarter push-ups and build greater functional strength. - @perform_better on Instagram
Tentando dar um salto na vida😅🤣! #crossfit #saltandonavida #jump #horadorecreio #klauscrossfit - @ederclaro on Instagram
Some of the fun from @doghousecrossfit this week! . Getting ready for the @crossfitgames with Team 121! . @crossfit121 - @kieran_hogan on Instagram
Picture this: it’s strength training day. 💪What are you choosing to work with: barbells, kettlebells or dumbbells? Let us know in the comments below 🏋️♀️ - @ffc_chicago on Instagram
🤸🏼♂️✈️Traveling Exercises✈️🏃🏼♂️ 🛹 The great thing about a moving/up-down plank is that it doubles as a cardio move. It will get your heart pumping while working your core! 🪂 Broad jumps help you improve ove biomechanics — We recruit more fast-twitch fibers during plyometric training resulting in muscle growth, strength and power. 🎢 The inchworm exercise offers a little bit of everything — it helps strengthen the muscles of your anterior chain while stretching the muscles of your posterior chain. 🛸 Traveling lunges are an effective bodyweight exercise that can help strengthen and build your glutes and leg muscles. This variation also helps improve coordination! 🚁 Breakdancers are a core exercise that tone and strengthen your obliques, abs, and lower back. 🎡 Most importantly, they add variety and fun to your exercise routine!! 🍁 🍂 My Fall into Fitness ZOOM classes are offered Monday, Wednesday, and Friday at 7am or 12pm pst. 💻 Message me to sign up for next weeks classes and get fit from home!! 🍁 . . . . #travelingexercise #functionalexercise #correctiveexercise #homeworkout #zoom #weightloss #cardioexercises #groupfitness #exerciseismedicine #exerciseconsistency #funfitness #corestrengthening #plankchallenge #fitnessjourney #crunchgym #circuittraining #goals #progress #fitnessmotivation #personaltraining #katiesmithfitness - @kcrunchtrainer on Instagram
At times we all fall to negative vibes around us. Find a path or a way to bring your mine to ease. RuckNutrition also have the PRE RUCK that al so have clean all natural with energy🏃🏽♂️, focus🧘🏻♀️,endurance🏊🏽♀️, stamina🏋🏻, fat burner💧 Check out our new pre ruck and bcaa at RuckNutrition.com and use code -Ohio for a great discount. Tag @coteamrucknutrition @RuckNutrition, @charles_rucker_ #RuckNutrition, #TeamRuckNutrition, #RuckSuperstar #fit #athlete #athletes #athletics #crossfit #powerlifter #powerlifting #gains #gohard #614 #columbusohio #columbus #305 #nevergiveup #focus #goals #bless #focused #goodvibes - @coteamrucknutrition on Instagram
Pull-ups🐒Feeling strong physically but my mental & emotional strength has been compromised, receiving advice/ recommendations from you guys helps so much ~ books to read, healers to see, wise words from the heart to hear, quotes to digest, the list goes on & I’m so grateful. 🙏🏽 I’d like to share my list of healing activities that help me: •Yoga~ Balances & unblocks my energy centers & physically & emotionally opens up my heart, moves any dormant energy & allows me to live with vitality & let go of stress & worry. •Meditation~a necessity every morning & night to slow my heart rate, observe my thoughts & emotions, reconnect with myself & find peace. •My “work goals” list~so exciting & confirming to write. Have them visible to always see. E.g- Wellness Retreat 2020 & Retreat itinerary 2021, setup website for Wellness Life Coaching bookings, create my own Protein Bar etc.. •Working to achieve them~ Writing my daily to do lists & working on achieving those goals. I‘m honest, if I feel like poo, then I’ll only add “reply to Kate Smiths email” or something small. •My “fun” list~feeling free I guess, but also things to do which I know will make me happy. Some of mine are: fishing, hiking, horse riding, swim with dolphins, massage. •Booking 1 or some of these in!! •Eating healthy~i know if I eat lots of fruits, veggies, healthy carbs, nuts & seeds, fish i feel great & I feel at optimum performance, I don’t wnat unnecessary mood swings or massive sugar crashes etc. •No alcohol. Easy, this is going to make me so much more upset and feel horrible & lonely the next day. Haven’t drunk since March. •1 treat everyday~ a brownie or licorice for dessert. •10k steps per day~a goal to work towards to feel focused, healthy & active. •Blood pumping exercise for minimum 20mins~This sometimes takes a lot of motivation, but once I do I feel amazing & am totally in the present with being focused. •Journalling my feelings~”what the hell am I feeling?!” once they’re on paper I explain them to myself! •Sleep~try to get 8hrs, sometimes I just can’t and that’s when I put my headphones in & start listening to a guided meditation. To be continued in comments 👇🏽 - @alioetjen on Instagram
Finally got some #olympicrings work with the beautiful 🥰 #teamboddie @gwenbranchetraining 🏋🏾♀️ Quality is not an act, it is a habit💪🏾 #fitveterinarian #fitlife #builtnotbought #risinggoddess🧚🏾♀️ #juststrongclothing - @dr.bthatsme on Instagram
Jordan & Damo are testing out our NEW EQUIPMENT! #anytimefitness #lifefitness #synrgy #functionaltraining #hiit #exercise #fitness #gym #healthy - @anytimefitness_horsham on Instagram
Sexy sit-ups - @workoutcouples on Instagram
The rain and flooding in Houston shut down the CrossFit box, no time for that! One of the great things that came out of the Covid shutdown was my investing in all the gear I need to do any workout imaginable. Tonight’s strength work was brutal and really set up the WOD to be a leg trashing episode! #nooffseason @manmadecrossfit - @3gunbill on Instagram
Meet the future of fat burning. Intense Full Body Hiit Workout! This Video is all about speed and explosive training using bodyweight. Balance board is optional! . . . ➡️3 Rounds, Beginner 1 Round ➡️30s On, 15s Off . . ❇WORKOUT❇ . 1️⃣Stationary Sprints 2️⃣MMA Push Ups 3️⃣Lunge Balance Board or Box Jumps - Per Side 4️⃣Plank Around The World 5️⃣Burpees 6️⃣Spring Ups / Half Crunch - @hiitpain on Instagram
Whether you roll the weights or pick them up. But, do re-rack your weights. Clean up your own mess! #AnkitGaurav #gymmotivation #gym #ettiquette #gymetiquette #rerackyourweights #weighttraining #weightlifting #fitness #gymmemes #gymquotes - @ankit.gaurav.fitness on Instagram
- Exercise
TEAM REPOST - How’s this for a little hump-day haul? 😍 One of our MVP’s @mrs_ggmeiner took serious advantage of this month’s promo, with some added goodies thrown in! That’s 20% OFF ALL @ghostlifestyle for the rest of the month! While stock lasts 👻 www.messiahsupplements.com.au #teammessiah #messiahsupplements #supplements #perth #sale #fitness #health #workout #ghostlifestyle #promo - @messiahsupplements on Instagram
🅚🅘🅣 🅑🅞🅓🅨 🅟🅤🅜🅟 Ingreso nuevamente 🔥 17 kg en total •2 discos 5 kg •2 discos 2,5 kg •2 discos 1 kg - @elementos.fitnessmd on Instagram
Para entrenar, estudiar y hasta trabajar @reignbodyfuel Strawberry Subline....¿Y tú ya tienes el tuyo para hoy? 📸 @rickyafitness #study #Exercise. #fueldrink #fitbody #fit. #letsgo #Training #trainers #Focus #workhard - @fitpuertorico on Instagram
Crushed a home workout today due to convenience. Been tough to train around football but I’m now on a new program to prep for the meet. - @ryandaleee on Instagram
Highlights from the past 1-2 months. 7 more weeks to improve from here for the meet Nov 7th. 1) Duffalo Squat: 505+2 chains/side 2) Deadlift: 605x2 3) Duffalo Bench: 315+chain 4) Deadlift: 600 5) Squat: 550 6) Bench: 352 #powerlifting #sbd #squats #bench #deadlift #dadbodstrength - @blockee.reds on Instagram
Vor 9 Monaten hab ich angefangen @coronaschwester zu coachen, was für mich eine völlig neue Erfahrung war, weil ich bisher noch nicht mit Wettkampfathleten zusammengearbeitet habe. Und es war nicht einfach. Viel habe ich mit ihr an der Technik gearbeitet, lange habe ich gebraucht um ihr die Angst vor schweren Beugen zu nehmen und sehr oft hat sich gezeigt, dass man als Coach nicht einfach einen Plan hinklatscht, sondern sich auch Gedanken machen muss was dein Athlet überhaupt schafft. Auf einen zeitintensiven und stressigen Job muss Rücksicht genommen werden. Oder das die Trainingsreihenfolge mal umgeplant werden muss. Aufm Wettkampf macht man sich nicht nur Gedanken was für ein Gewicht auf die Hantel soll, mitunter muss man auch Seelensorger sein und seinem Athleten nicht nur Mut zusprechen, sondern auch die Angst und den Zweifel abnehmen. Es hat funktioniert. Friederike (kurz FRED) hat sich übers Jahr wunderbar entwickelt im Training, ich habe genaue Vorstellungen davon was sie leisten kann und ich selber habe einiges an Erfahrung dazugewonnen. Vor allem aber fand ich es klasse zu sehen wie mit der Zeit eine Verbesserung stattfand. In 6 Tagen ist die DM vom BVDK in Greifswald und ich bin schon mehr als gespannt was Fred und alle anderen in ihrer Klasse abliefern werden. Die -72kg Klasse hat ein echt starkes Starterfeld. #teamdieselfred #powerlifting #kraftdreikampf #insanitymeet #coach #personaltrainer - @diesel.otto on Instagram
Début du défi septembre avec Gege #beachbody #mbfa @catherine_b_albert - @joliz012 on Instagram
Today at Strongman Mobilus, we focused on building skills with Tire Flipping. We broke the movement down into 3 components: Initial Lift, Transition, and finally the final press out. Through incorporating basic skills and strength patterns the athletes today went through a simulated workout of what might be seen in a competition but with a bit more length and intensity. Overall, we learned and practiced new skill sets and got an amazing power based workout in the process ~ @ndtrail 💪 #strongmanmobilus #wearemobilus #mobilussg - @mobilus.sg on Instagram
Katarina super star 🌟 After long explanation how to do middle split, your kid goes “Like that?” Don’t you just love them 🥰❤️😍 I do 🧚♂️💘💕 - @airsports_studio on Instagram
#Repost @becoming_phenomenal ・・・ @1upnutrition hooking it up again! 💪 Legit have been using these products all year and have helped me on my 40 pound weight loss and lean muscle growth journey🙌 #1upnutrition #protein #fitfam #getitin #preworkout #bcaas #commitment #dedication #crushyourgoals #loveit - @1upnutritioneu on Instagram
Who loves Iron? 🙋🏼♂️🙋🏽♂️🙋🏻♀️🙋🏾♀️🙋🏿♂️🙋🏼♀️ we do! 🤗 #BenAFitsBodyShop #BBS #MocoMecca #bodybuilding #rockvillemd #montgomerycountymd #weightlifting #gaithersburgmd #gym #dmv #fitness #arsenalstrengthtrainingfacility #bikinicompetitor #physique #houseofiron #24hourgym - @benafits_bodyshop on Instagram
👍Happy Friday everyone!!! Have fun and stay safe! P.s. Cute dogs seems to love protected thumbs 😜 Athlete @madykaa ・・・ FridayFunday with my 🐶🐶 #hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen - @wodndone.weightlifting on Instagram
This is something special 🏡🏋️♂️ 📸: @teampech.pascal ••• 💥Follow @garagegymbuilds 💥Follow @garagegymbuilds 💥Follow @garagegymbuilds ••• #garagegym #garage #gym #crossfit #barbell #garagegymreviews #dailywod #hookgrip #crossfitwod #gymequipment #homegym #noexcuses #garagegymathlete #athlete #garageathlete #gym #athlete #hwpo #herewego #payhim #crossfit #crossfitter #garagegymculture #homegym #weightlifting #powerlifting #olympiclifting #cardio #squat #squats #benchpress #deadlift #snatch #cleanandjerk - @garagegymbuilds on Instagram
Fat front friday 😍🤤 One good looking Summit bar and one great looking front of house 😎 #1forareason☝️ #arb #arbdubbo #toyota #prado #frontendfriday - @arbdubbo on Instagram
- @xsochus on Instagram
~*Repeat this exercise THREE times everyday*~ #GirlsFitnessChallenges - @girls_fitness_challenge on Instagram
- bodyweight fitness
How are we liking this weeks programming so far?? Whats your favorite way to sweat... LIGHT & LONG or HEAVY & SHORT? #constantlyvaried #constantlyevolving #rockwellstrong - @rockwellcrossfit on Instagram
This upcoming Friday 9/4 we have @mayweatherfitbrentwoodtn coming to set up a table and talk about what they offer at their gym so feel free to drop in anywhere from 3-5 to talk with them! - @nutritionfaktorycoolsprings on Instagram
- Amazing weight loss and bimbo transformation
My clients @amanda.biggs.336 and @zoe_melissa_93 both put in solid sessions this evening. . Both hitting some good lifts in the deadlift . 107.5kg for Amanda 80kg for zoe . Do you want do achieve the results these girls are? . Dont know where to start? . Drop me a message to find out how I can help you . Get Fit & Be Happy . Www.mjhpersonaltraining.co.uk Mjhpersonaltraining@gmail.com @mjh_personaltraining_fevo @mjhpersonaltrainingfevo . #personaltrainer #pt #andoverpt #fitness #training #fitnesslifestyle #gym #home #park #getfit&behappy #buildabody #getinshape #weightmanagement #startnow #mentalhealth #mindfulness #stayhome #fevo #fevogymandover @fevohq #strengthandconditioning #polorizedtraining #actionsports - @mjh_personaltraining_fevo on Instagram
RideHide- Sweat protection for your Ride! “Everything into the Ride, Nothing on the Bike” Like, Share, Shop www.ridehide.com #pelotoncycle #peloton #pelotonmom #pelotonmoms #forpeloton #pelotonbike #onepeloton #pelotonweightloss #pelotonfamily #pelotonsupershop #gritandgracegang #breakthroughcrew #pelotonchicago #pelotomac #fitxkendall #pelotongym #spin #spinning l #pelotoncycle #sweaxyAF #RideHide #cyclebar #ridehide_usa #sweattraining #fyp #pelotonboston #teamlovewell #pelounityrides2020 #ctpeloton #foryoupage - @ridehide_usa on Instagram
@taylahwillcox lighting up a Friday with a big session! Keep getting it! 💥💯 - @wannatrain on Instagram
This indoor/outdoor home gym is incredible 👏 👉Follow @king.of.the.gym for more Via @powerbuildingtrainer . . . . . . #kingofthegym #kotg #homegym #garagegym #basementgym #garagegymlife #garagegymworkout #gymlife #fitnessaddict #fitspo #fitness #fitnessmotivation #fitfam #garagegyminspiration #homegymlife #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #strongman #crossfit #weightlifting #gymequipment #barbell #dumbbells #kettlebells #powerrack #fitnessmemes #gymmemes #nogymnopproblem - @king.of.the.gym on Instagram
I’m one of those weirdos that actually liked quarantine, but not because our freedom was taken away from us. Because I was forced to make good decisions and it made it super easy for me to stay on track with my fitness and nutrition. My biggest vices are going out to eat and drinking alcohol in social settings. I don’t go out to eat by myself that often and I never drink at home. So, when I got back to working in the office and we were able to have some small events again I took FULL advantage of that. Nothing crazy, but it adds up over time. I’m not gonna do anything crazy to get back to where I want to be again, just making better decisions little by little. The biggest factors for me staying on track are scheduling my workouts into my day, being prepared with my nutrition, and having an accountability partner or two. I’m not going to let the Fall/Winter/Holiday season set me back. I’m gonna keep moving forward one good decision at a time. #iam1stphorm #purposedrivenlife #showupforyourself #takeactionnow #dontwaitforthenewyear - @laurennroney on Instagram
CARBON EDITION – The new Matchstick 5.8 features a sleek and flexible carbon fiber reinforced cable for great durability and an even greater look. These are a limited LHCP run with RP-SMA connectors. $25.99 USD ___ #truerc #truerccanada #fpvantenna #fpvracing #fpvfreestyle #fpvaddict #matchstick #carbonfiber - @truerccanada on Instagram
Todays #poitutorial: how to do the archer weave fountain! This trick is a bedrock of my own spinning style and there are countless ways I love to find to transition out of it. Not only is it a slinky and slick #bodytracer, it also incorporates some awesome level changes and hand positions! #learnpoi #poispinning #flowarts #howtospinpoi #techpoi #spinpoi #poispam #poispinnersofinstagram #flowartistsofig - @drexfactor on Instagram
Not long now! Whos excited for this area to be completed? What are you most looking forward to? #feelfitgym #fitness #functionaltraining #newspace #newequipment #bags #runners #airbikes #skiergs - @feelfitgym on Instagram
Travailler la puissance à sec pour encore plus de puissance dans l’eau 🏋️🏊♂️ #swimming #musculation #training #performance #puissance#jump #goals #competition #season 📸 @antoningrenier - @cnmarseille on Instagram
Tomorrows the last day to stop by our booth @thegranitegames for a chance to win a free Airdyne! #airdyne #airdynepro #granitegames - @schwinnairdyne on Instagram
JOIN THE NRG FAMILY‼️ ❌❌JAHRESABO AB NUR 650.-❌❌ ✅OPEN 24/7 ✅GRÖSSTE AUSWAHL AN MASCHINEN IN DER REGION ✅GETRÄNKESTATION ✅SOLARIUM ✅KURZHANTELN BIS 75KG ✅SHAKEBAR ✅FAMILIÄRES AMBIENTE JETZT ANMELDEN UND PROFITIEREN‼️ ➡️www.nrggym.ch ➡️079 132 89 86 - @nrg_gym_switzerland on Instagram
Check out the beautiful new signs at Summit Point and BSR Training Center! #beautifulsigns #BSRTrainingCenter #summitpointmotorsportspark - @summitpointraceway on Instagram
Practice like a champion... ...with reasonably priced equipment Garage gym by Bryan Lewis - @betitanfit on Instagram
- boys bedroom
The prowler sled is a great apparatus for training legs, butt and core improving our athletes ability to accelerate in all directions - @brandnewmeoz on Instagram
- Fitness @ Home
When’s the last time you just had fun in your session for funs sake!! We learn much more from our failures than we do our successes!! Still trying to master the handstand but a lot less worried about falling since working with @minimalfitnesscoach Keen to master (or at least be competent) by end of year! Get a mate and give today’s session a crack We started with some strength and some handstand practice in between sets then some big boy sprints!! Try this set Every 7mins for 3 rounds goal is fastest round every time!! 20 Cal Row 20 Alt DB Hang Snatch 20 Burpees We averaged about 2:30mins #wodoftheday #wolfpack #handstands #packstrength #rowing #concept2 #skills #wod #crossfit #weightloss #workout #freestand #gymnastics #burpees #menshealth #results #weights - @bennefit.josh on Instagram
#PLAY Add functional training options Offer your members the latest bodyweight and functional training tool for a high-energy workout. #Cybex #CybexItalia - @cybexitalia on Instagram
TRY THESE EXERCISES FOR BIGGER BICEPS! 😍💪🏻💯 1. Cheat curls - 3 sets until failure 2. Preacher curls - 3 sets x 10-12 reps 3. Seated-incline curls - 3 sets x 13-15 reps 4. Overhand curls - 3 sets x 18-20 reps Been training biceps more regularly! Here are some of the exercises I find effective. Preacher curls are great for applying constant tension on the biceps and Seated-incline curls are excellent for isolating the biceps! Overhand curls are for targeting the top area of your forearms! Give these exercises a try! 😄👌🏻 #powerbuilding #biceps #armsworkout #sbdsingapore - @jomari.lifts on Instagram
Les Mills Virtual is coming to Gold’s Gym James Island! #GoldsGym #GoldsGymJamesIsland #LesMills #GroupFitness #GroupExercise #GroupFitnessClasses - @goldsgym_jamesisland on Instagram
One of my Mantras in personal training is Dont Skip... Adapt!! This principle in training can be applied many ways... This week Im on vacay at the Ocean in a small cottage by the beach... To relax a family and recharge!! Ill be Away from my home gym... Traditional weights and cardio machines... So I brought some essentials with me!! 😊😊 Vacations are necessary on so many fronts... But also for recharging your training regimen!! Break the monotony!! 🌅🌅 This week will include sprint drills on the sand and full body bodyweight circuits on the #lebertequalizer bars!! Stay tuned I may even post my first ever beach workout video!! Im a bit shy... So well see!! 🎥 .. If you are on vacation!! Rest recharge reconnect ... And when it comes to exercise... Adapt.. Dont skip!! .. .. Follow @fitterat50plus Follow @fitterat50plus .. .. - @fitterat50plus on Instagram
- @speedkidsclub on Instagram
Votre espace Cross-Training a fait peau neuve à JIMS NANCY 🎁🏋🏻♂️ On vous y attend nombreux pour tester votre nouveau mur fonctionnel (HSPU, WALL BALL, etc ...) JIMS TEAM 🔴🔵 #aesthetic #fitness #jims#workout #crossfit #wall#hspu#experience#new#gift#instagood #instadaily - @jims_nancy on Instagram
My favorite part of my workout is the time right after I finish and get to share one of my greatest passions with my two boys! I love that they are at an age where they are starting to get curious about working out and want to join in. With everything going on with #covid it has been great to incorporate it into their physical activities and sports each week, which keeps them off the tv! Get those little bodies moving, they need it!! One thing to note with kiddos is their excitement exceeds their ability/focus and it can lead to them potentially hurting themselves. Always supervise them and have them focus on form, often times using just body weight, exercise bands or extremely light free weights is perfect to get a bit of resistance. Keep the set counts low also. Kids in puberty can begin working on increasing their weights but Id stay away from it before then. #fitkids #covid15 #quarantine15 #family #familytime #workout #fitness #hockeymom #situps #benchpress #healthykids - @kelly_fitpro on Instagram
Tu mayor logro sos vos mismo💪💪 . A otro nivel, Strong. . ¿Buscás productos de calidad para tu box/gym? ✅¡No busques más!, Tenemos el mejor equipamiento💪😎🏅 . No dudes en ponerte en contacto con nosotros . Strong® Argentina . Contactanos por Whatsapp: +54 9 1162979674 .+54 9 1154609080 STRONG ARGENTINA 🇦🇷 Visitá www.strongfitness.com.ar🌐 . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper - @strongfitness.arg on Instagram
Awesome thanks to @laceup_athletics for the hook up...this company has a weight that you can put on anything and anywhere you can use it for any sport at any time and the best part is it helps find barrel path and swing harder...Also @baseball_life_463_apparel just dropped the best batting gloves ever so go get yourself a pair before there gone and grab some other things while using cOde Ayden14 at checkout...#sharewithfriends - @ayden8254 on Instagram
Bootcamp is back!! Dinsdag om 19u met Gerard. #arnhem #arnhembinnenstad #arnhemcentrum #arnhemcity #arnhemschuytgraaf #arnhemzuid #training #bootcampworkout #bootcamp #arnhem_visit - @fitforfreearnhem on Instagram
On a scale of 1-10, how pumped are we for level 2 tomorrow 💪 . NZM Gym open from 5am, see ya then 🚀 . @nzmusclegym 24/7 from tomorrow www.nzmusclegym.co.nz . Not a member...join online now 🏋️♂️ Our $9.99 / week rate offer will be extended for September #noexcuses (First 3 months, t’s & c’s apply) . #nzmuscle #nzmusclegym #nzmgym #fit #functional #fitness #gym - @nzmusclegym on Instagram
- @youthtraining on Instagram
Come hang out this Saturday (July 11th) from 10-2 at Nutrition Faktory Clarksville. I will be there all day with tons of your Titan Nutrition favorites. This will be an event you do not want to miss! - @don__kiser on Instagram
🇧🇷 Se você cair, levante e siga em frente! No fim, o mais importante de tudo é você não desistir de si mesmo, acredite, você é capaz de transformar as lutas em vitórias. Seja forte todos os dias de sua vida, pois ela irá exigir isso de você...🇹🇭 Esses 2 São brabo, é maneiro de ver eles treinando. É quando resolvo da uma judiada é sempre naquela pegada um fortalecendo o outro e vão até o fim 👏😊 #fdl_team #salazarfightcompany #muay_thai #muaythaitraining #muaythaiésaúde #personalfight #sempreempé #lutecomhonra #váevença #toledopr - @salazarfighter on Instagram
Another night billy tryna kill me!! - @dflanagan87 on Instagram
- Buck Hunter
Day 2 in the garden gym, back day got some dead lifts in and some bent over rows + some aborted efforts trying to make a cable/rope device. #deadlift #backday #gardengym #stayathome #getthroughthistogether #staystrong #everylittlehelps - @ocr_walsh on Instagram
- workout motivation wallpaper
Snatch Balance OHS - @crossfitfourpeaks on Instagram
@aj.pt showing off our Aviatrix Finn Tights. Follow her for some great ISO inspiration. 🍑 - @pilotathletic on Instagram
Invest in yourself. Get it in and do the hard work in the mornings so that you can collect on positive residual outcomes throughout the day. Big shout out to @robinnyc for poppin’ off my mornings. - @ryanmante on Instagram
Today is a new day. Whatever happened yesterday, good or bad, it doesn’t matter. The grind continues, folks. #ironblufffitness #gym #gymmotivation #fitnessmotivation #grind - @ironblufffitness on Instagram
#murph2020🇺🇸 ,the second pic was right before I🤮 - @_chrisj7 on Instagram
Ok so I’ll start with a little about my past and what has brought me to fitness. I’m about to get real Up and personal . My brother growing up was an amazing rugby player and went into body building . When I was younger I struggled with an eating disorder. My brother had a talk with me and told me to try to play rugby for women’s senior team ( I was 12 ) but had a lot of aggression. When I started playing rugby I realized that being skinny really didn’t do me any good . Then I started playing for my school, then the under 16 quebec team and so on. After I had my first baby at 21 everyone started asking me when I was going to get my body back... I gained 70 pounds . My baby didn’t take to the breast which in a way made me happy because it meant I didn’t have a reason to eat anymore . My eating disorder happened again. I was so unhealthy, my hair was falling out , I would consistently have the shakes , or dizzy spells my family sat me down and had a talk with me again. This was the most serious it had ever got . then I had a talk with my brother . I went back to bulking ... eating properly and put the weight back on. The thing no one tells you about being a trainer is that it allows everyone free speech to talk about your body .. I struggled with my body image when I went back to work after having my second child . But I told myself no matter what I’m going to do this healthy this time . And the 2 years that it took I did . This is the first time that I ever came clean with this . Now my goals have changed . I want to put as much muscle as I can as a women this isn’t an easy task to do naturally .. I will never let unhealthy beauty standards run my life again and most of you that know me, know I run my life with my own rules and expectations . It took me a long time to gain the confidence to be where I am today. This has a big part of everyone who had helped motivate me and support me along the way . . . . . #fitness #fitmom #eatingdisorderrecovery #train #workout #bulk #train #lift #shelifts #womenwithmusclesaresexy #livelifebyyourterms - @chantalkil on Instagram
We love this photo from @bailsmack #repost - @yvesveggie on Instagram
La bby con el bby 🔴⚫️🔴⚫️ - @criscolon15 on Instagram
Week 3 of the Sweat Challenge. Looks about the same as week 1, like... literally 😂😂 But Im starting to notice small changes. And while the scale isnt down this morning yesterday my eating was on point and Im feeling super motivated to show up for myself today with diet and exercise. Lets do it! . . . . . . . . #sweatwithkayla #bbg #bbgfamily #bbg2020 #fierce #fierceathome #community #strongertogether #weightlossjourney #nycsweat #liftingathome @chontelduncan @stephaniesanzo - @bbgmichal on Instagram
Log build up for wsm 152.5kg 2x5 . 7 weeks of sacrifice, blood, sweat and tears are going to be worth it . @sbdapparel @silverbackgymwear TS10 @bubbleandgoose @highlandmixology @nordicbotanics STOLT10 @mirafitofficial @insightsuppsltd TS10 @highlandfuels @reignbodyfuel @campbellsmeatonline STOLT15 @hornsofodin @caledoniasportsclinic . Working harder than ever for WSM. No weakness @dan_hipkiss @probodycoach #stoltmanbrothers #stoltmanstrength #wsm #ssm - @tomstoltmanofficial on Instagram
You’re ALL welcome!! 🙌🏼😆💙💎😻Tiny Diamonds! #gentryjammison #clawstin #thecutest #cheerathletics @ca_austintx @ca_tinydiamond_cats (Sorry if you’re seeing this twice i somehow deleted the first one 😢) - @jgentry143 on Instagram
Throwback to the time @colleen__sheehan , @kenna_getanamen and I found a quiet corner at @loweshomeimprovement and got caught trying to fix my broken leg 🦿🛠 #nothingtoseeheresir #legdown #notyournormalbrokenleg #ducttapemightwork #hewasagoodsport #idontthinkthiswasinthetrainingmanual #excellentcustomerservice #idontneedstitches #ineednutsandbolts - @nrsheehan on Instagram
Member of the Week 🤩 @dhammondweightlossjourney For many years I have spoken about about going to the gym, losing weight, being healthier. But it is very tough to take that first step. However, on Friday I took the plunge and joined a gym. Im going on this journey trying to lose weight for my wedding. I am aiming for 50kgs lost. I have a super long road ahead of me but I am committed. Welcome to the Roar Fam 💪 We love being apart of this journey with you and we cant wait to see your progress 🦁 - @roar_fitness247 on Instagram
🔥🔥— Tribe Is About Becoming Stronger Together But Strong Enough To Stand Alone. . DM to find out how you can become part of the Tribe. . . . . . . . #fitnesstribe #fitnessgirl #fitnessmodel #healthylifestyle #bodybuilding #instagood #fit #fitfam #fashion #healthy #gymlife #health #love #lifestyle #gymmotivation #personaltrainer #seguidores #followforfollowback #gym #muscle #motivation #seguidoresreais #workout #sdv #seguidoresgratis #training #ganharseguidoresnoinstagram #fitness - @tribe_athleticsllc on Instagram
Just received the #vertimaxraptor and love training with it! Thank you #vertimax #vertimaxfootball #vertimaxtraining #jamesclemensfootball - @victorvman on Instagram
Midweek reminders from @purebarrewestomaha 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can do hard things. 2. Mindset is everything. 3. Change doesn’t happen over night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 #bootykicker #barre #barreworkout #barrefitness #balletbarre #selfcare - @bootykicker on Instagram
Due to Shelter-at-Home, I am now training out of a garage instead of a gym. This means I get to be creative, and share my ideas for staying active during these uncertain times. - - Tag me in your creative training ideas. I am looking for inspiration! - - - #CoachCraig #StrengthMentalandPhysical #garagegymlife #ShelteratHome - @coach_craigmiszewski on Instagram
- Petra Forsberg
I needed to give a shout-out to Montana fish and wildlife! As you saw from my previous post, this big male was collared in Montana. I contacted them today and got a call back from biologist Tyler Parks. He was more than willing to get me as much info on this wolf as possible as soon as I got him some numbers off the collar! Within an hour, he was able to tell me everything he knew. . . The wolf was captured south of Helena Mountain and had a VHF collar put on him on 8/30/19. Approximate weight was 100lbs and age was 3yrs at time of capture. . . Thats 200 air miles from where I harvested him!!! Crazy how much these things will travel! Super thankful to Tyler for being so willing to help me and give me all the info he could! Still on cloud 9 and I now have a fire under my butt to try and fill a few more tags this winter!!!! - @beyond_the_backcountry on Instagram
🌟 GIVEAWAY 🌟 You have the chance to win the cool @philipshue Go. I have recently installed Philips Hue in the whole apartment, and it’s so cool 😎 This is a collab with @inetse . To enter: 1️⃣ Follow @patrikwidell @inetse @teamlost 2️⃣ Tag 3 friends . The giveaway ends on 7 September and you can participate how many times you want. The more people you tag the bigger chance to win. There will me two winners and the winners will be announced on my stories 🥳 (Winners @mrfunck and @sophiesan) #inetse #philipshue #philips #teamlost - @patrikwidell on Instagram
DON’T WISH FOR IT , WORK FOR IT !!! #gymtime #workout #workhard #workoutanytimeniceville #fitness #fitlife #workoutdaily - @workoutanytimeniceville on Instagram
📷 Thanks to @alessia_bertolino_triathleta for such a great pic!! . 📝 Tag your pics using #top_triathletes to be featured! . ❤ We also like pics tagged with #triathlon! - @top_triathletes on Instagram
SQUAT FOR SUICIDE PREVENTION Day 9 10 days x 110 squats Some days are harder than others and when I have one of those days I turn up the music LOUD.....hit the gym or go for a run to get it out. Music, dancing when no one is watching except my dog or @morgxxmcd and lifting weights reminds me I’m ok. I’m strong. I got this. #linked4life #dance #dancelikenooneiswatching #squats #suicideprevention #workout #weightoftheworld #run #musicheals #runitoff #mentalhealth #dancing - @mama.bear.76 on Instagram
ما شاء الله 💕👌🏻 ❤️#uae#dodge#charger#hemi#v6#v8#srt8#dodgecharger#uaecar#srt#usa#mopar#srt8fam#moparfam#chargerfam#dodgefam#دودج#جارجر#الامارات#uae_charger_group - @uae_charger_group on Instagram
Slim Definition reúne os melhores suplementos de emagrecimento em um pack exclusivo com 200mg de cafeína, óleo de cártamo, Zerapetite e Drain Detox. São 30 sachês para você perder aquelas gorduras indesejadas! . DISK SUPLEMENTO 📲 96918-8154 . #teammaxxnutry #maxxnutryRealengo #suplementobaratos #suplementospiraquara #suplementospadremiguel #suplementosrealengo - @maxxnutryrealengo on Instagram
Whippin’ out the weighted vest today to climb stairs. Thanks mom for the birthday gift! @white_lion_athletics @popeyesbrandon - @olanaw on Instagram
Forever a work in progress and 💯 a #masochist 🤣🤣... Squatting is not my strongest movement (tight hips, inflexible ankles blah blah blah🤦🏽♀️) so that means I gotta keep it #basic sometimes and work on it! Basic is not always a bad thing!🤷🏽♀️💪🏽❤💪🏽 #workinprogress #mysquatssuck🤣🤣 But got to throw in some heavy-ish clean and jerks and even though that last one was ugly my dance moves were SWEET!!🤣🤣 💃 🩰 #girlswholift🏋🏽♀️#crossfit#crossfitgirls#fitfam #theforceisfemale #dancingmachine#LETSGO💪🏽❤💪🏽 - @lesley2778 on Instagram
Welcoming 2 new additions to your gym floor work outs! Enjoy 💪🏼 #joondalupgym #functionalfitness #perthgym #247gym #skierg #assualtbike - @greenzonejoondalup on Instagram
Check out this new installation of StoreWALL panel for a home gym. Great organization creating increased floor space! - @storewallcanada2820 on Instagram
FireRoad was featured in @vegnews! 💪 Founded by former Ironman triathlete Brandan Brazier and David Brown, FireRoad aims to provide nutrient-dense, chef-prepared meals with the perfect balance of macronutrients and micronutrients for serious athletes as well as those who want to get the most from a plant-based diet. The meals—which include dishes such as Tex-Mex scramble, creamy Thai curry, hemp-walnut pesto pasta, strawberry-matcha overnight oats, and pumpkin spice smoothies—were developed based on decades of experience working with plant-based food and performance nutrition. - Veg News Link in bio! - - - - - - #fireroadfoods #builtfromplants #plantbaseddiet #performancenutrition #vegnews #sportsnutrition #veganfit #plantpowered #veganmuscle #plantbasedfitness #fitvegan #mealdelivery #mealprep - @fireroadfoods on Instagram
Bagged me a nice lookin deer this season. #hunting #bowhunting #deerseason - @sullycauley on Instagram
👀#customgym 🔥 • Fitness 1st has everything you need for a custom gym. Check out the new equipment at Northeast High School in #kcmo. • Link in bio to contact us page • #fitness #motivationmonday - @fitness_1st_products on Instagram
Back to basics 🤘🏽🤘🏽🤘🏽 #garagegym #likeridingabike #newblocks #thankslowes - @jhillegas33 on Instagram
Just swipe — back to her old stomping grounds🤷🏻♀️ Sorry @jgentry143 - @beckypearlatx on Instagram
Am 26 und 27 haben wir unsere ViVA Open Doors... kommt auf jeden Fall vorbei 🎉💪🏼 - @vivafitnessbochum on Instagram
- Health & Fitness
Come down and try our latest and greatest supplement line from #nvie. No added fillers excellent taste and high quality ingredients. Dont waste your time come see the pros ##@maxfit_fwb #maxfit #gains #muscle #sports #supplements #protein #preworkout #glutamine #aminoacids #bcaa - @maxfit_fwb on Instagram
Buongiorno ragazze! Per raggiungere un obiettivo bisogna avere un grande desiderio! Quale è il vostro obbiettivo? Siete cariche per mettere tutta la vostra forza per raggiungerlo? Leggings disponibile sul nostro sito! . . . . . . #fitnessfashionstyle #fitnessgirl #gymwear #activewomen #activewear #crossfit #hardcore #crossfitgirls #legging #prints #fitnessmotivation #news #crossfititalia #crossfitgames #fitnesswear #beactive #jumpsuits #onlyforyou #brazilianquality #beyourmotivation #strongissexy - @fitnessfashion_style on Instagram
BLOOD RAZ Taste the difference, feel the difference... #getbuckedup - @buckedupenergy on Instagram
THE MIND. The mind sees an uncomfortable task before you. You will be told to stop, you will be given 5 reasons to walk away in one second. The mind will trick you, it will deceive you it will make you believe you can’t. YOU MUST NOT GIVE IN! YOU MUST NEVER GIVE IN!! Once you conquer the voices then and only then you will achieve your goals. That’s how winning is done! This guy DOES NOT QUIT! @bambambaklava ACTION BRONSON #neverquit #moveforward #win #jointhemovement #personaltrainer #inspiration #fuckthatsdelicious #actionbronson @davepfit - @davepfit on Instagram
In stock NOW 🙌🏽 Dark Series & Chrome Cerakote Weightlifting Barbells 15kg & 20kg Our limited edition Cerakote Weightlifting Barbells is built from 190K PSI steel. It has been coated with a ceramic polymer and contains 8 quality needle bearings and brass bushings. The sleeves are hard chrome grooved for the easy loading and unloading of bumper plates and clips. As a result you will find that this bar feels great, is durable and performs at the highest level. Our knurl pattern is precision-cut for a comfortable firm grip. - @chasingbetter_wod_supplies on Instagram
🏆🏆🏆Challenge Reminder 🏆🏆🏆 Moin Ganderkesee 😎 In diesem Monat haben bereits einige von euch an der Hang Up Challenge teilgenommen, 💪🏽 doch um den 1. Platz 🥇zu machen habt ihr noch etwas mehr als eine Woche Zeit 🔥 Worum es geht? 🧐 Solang wie möglich im weiten Obergriff an der Klimmzugstange hängen 🦧 Kommt auf uns zu und wir stoppen für Euch die Zeit ⌚️🤪 Versucht euer „Glück“ und gewinnt leckeren Protein Pudding von ESN 🥰 Spitzenreiter sind momentan Sarhad mit 1:59,64 Minuten und Mia mit 1:04 Minuten 😉 Euer cleverfit Ganderkesee ❤️ - @cleverfitganderkesee on Instagram
You can train without a @roguefitness Rhino Belt Squat. You can train without an @assaultairbike AirRunner. Or you can come to @zoo365gym and train with both. This is more than a gym. This is home. #investinyourself #growth #membersmatter #zoo365 #power #speed #explosivetraining #best #gymmotivation #gym #train #training #family - @zoo365gym on Instagram
#Repost @mutesportsequipment • • • • • • North Georgia Mountains Blairsville Georgia We have different combinations of Split Ropes™ on our website to save you money if youre looking at getting more than one weight. Also, please contact us if you would like to know more about the Grip Assist. www.SplitRopes.com #manufacturedbyMuteSports #splitropesareforanyone #seatedjumprope #jumpropes #adaptiveropes #adaptiveathlete #adaptiveclimbing #adaptivebasketball #paraarchery #parafencing #paracycling - @atlantaadaptiveathletecmty on Instagram
Our Archer Pushups have come a long way! This was taken on the 4th set of 5. I can still see a little bending of the assisting arm and the pushing arm flared on the last two of mine. Daniel’s reps all looked smooth so whatever... 🙄 😂 . #calisthenics #archerpushups #pushups #chestworkout #pushday #bodybyrings #garagegym - @joshua_w_sykes on Instagram
Hey TFBBF Fam!! Remember to focus on your form during your at home workouts!!! - @tustin_fbbc on Instagram
#purple - @purplepam on Instagram
Lucky to have access to a keypad 24/7 gym right now. I’m in northern Sweden. This is a quick home workout you can do if you have a jump rope or will to do jumping jacks,and a pair of dumbbells. https://youtu.be/f09i3FimdPs https://youtu.be/q1d0uFpnodM Stay safe everyone. #workout#homefitness #mastersbjj#tabataworkout #jumpeope#fitness#40plusbjj #onlinetraining#afrosweden - @bigapplebo_fitness on Instagram
- NFL Preseason
#crossfit #reebokcrossfitaugsburg #wod #muscleup #ringmuscleup #musclethatshitup - @johannesopitsch on Instagram
It didn’t happen overnight • • #🏁 #bodykunstruction #clt #cltfitness #cltfitlife #workout #gym #train #crossfit #fit #fitness #battlerope #cltfit #exercise #pray #adidas #muscles #nutrition #health #cute #tattoos #abs #weightloss #loseweight - @bodykunstructionclt on Instagram
- Crossfit
The split squat is another lower body staple that Ive used to improve the strength and stability of my sound leg. Using a strap or a ring that can move instead of a fixed bench gives me the ability to fully focus on the strength and movement of the right leg, rather than spending all of my time making sure I dont fall over. The first video is a 70lb single kettlebell suitcase hold with an active foot position. The active foot (heel up) emphasizes strength and stability through the foot. Just like you wouldnt fire a cannon from a canoe, you arent going to be able to apply force to the ground as effectively if your base (foot) is weak. The second video is 330 lb on a safety squat bar. This variation has really opened up my options in terms of loading heavily and safely without having to use some kind of machine (leg press, hack squat, etc). Proficiency in unilateral loading movements like these will absolutely carry over in a positive way to athletic performance outside of the gym. Everyone can benefit from the increased balance, force application and leg strength that these movements emphasize. ...... #amputee #amputeefitness #empoweryourperformance #lifewithoutlimits tations #newbalance @coach.shelton @hansenathletics @cafoundation @ossur @ottobockus_ca @biodapt - @theshadrobinson on Instagram
- AdvoCare
- Deer feeders
A volte è molto piu dura di quello che ti aspetti...nessuno ti ha mai detto he sarebbe stato facile,di certo io non me lo aspettavo...morale niente di nuovo testa bassa e tira dritto fottitene @vitastrong.it usa il codice sconto brian212 un omaggio per te se acquisti oggi... #hardworkout #workout #fitness #gym #hardwork #motivation #bodybuilding #fitnessmotivation #training #hardworkers #hardworker #hardworkpaysoff #abs #hardworking #fit #hardworkpaysoffs #gymmotivation #hardcore #strong #hardworkdedication #gymlife #hardworkpays #hardworkanddedication #coreworkout #fitnessmodel #hardworkingwoman #absworkout #personaltrainer #challenge - @brian__212 on Instagram
Feel lucky to have this 350lb tire (tyre for my fellow Brits) at home. So many exercises one can do with these three items. What things are you using at home to stay in shape. #homeworkout #quarantineworkout #stayfit #stayinshape - @lightningwilks on Instagram
Everyone knows that every little bit counts. What are you doing to make the world a better, more liveable place? 😬 According to a 2017 study, 8,300 million tons of plastic were manufactured between 1950 and 2015. That’s a terrifying thought, so it’s time to make a change! Do your bit by taking your own reusable bottle to the gym, filled with Scitec Gym IsoHydro istonic drink powder, of course. 😅 #yourgymbuddy #fitnesslife #motivation2020 #personaltrainer #gymlife2020 #fitnessmotivation #fitnessadict #fitnessfreaks #fitnessfun #fitnesstransformation #transformation2020 #dietlife #dietlife2020 #mealprep #foodpreplife #relationships #boxingtrainer #kickboxing2020 #boxinglife #boxertraining #skippingcardio #bagcardio #partner #trainingbuddypartner #relationship #couplegoals #healthylife #plantfriendly - @scitec_gym on Instagram
#20RBGpushups Justice Ginsburg famously worked out with her trainer Bryant Johnson two days a week since 1999. When her short stature was mocked once years ago, her late husband Marty came to her defense declaring, My wife can 20 pushups! Can YOU do 20 push-ups?!” To honor her we finished this morning’s TRX Sweat workout with 20 push-ups. I did mine on the straps since my wrist can’t handle them on the ground. I filmed another 20 afterward for this post and was too fatigued to stay under the anchor. You can see how I modified my later reps by reducing my angle to what I could handle in my state. RBG may have been in her late 80s, working long hours, and dealing with pancreatic cancer (for the 2nd time and also after beating colorectal cancer already), but she kept working out at an intensity that worked for her. May we all strive for the greatness we are all capable of. Thanks for fighting for ALL of us, Justice Ginsburg. ❤️💪🏿💪🏾💪🏽💪🏼💪🏻 Update: People are joining in! If you want to join us and photo/film your push-ups (of any level/variation) tag me! I’m sharing them in my stories and have made a highlight up top! 👏❤️ If anybody knows the photographer who shot the photo of her and her trainer, please let me know so I can tag them for credit! 📸 - @fitwithflash on Instagram
The Best Kind! #scentthief #stealthehunt #makethewindyourcover #hunting #outdoors #hunt #hunter #deerhunting #bowhunting #deer #archery #whitetail #hunters #huntingseason #realtree #realtreecamo #realtreeoutdoors #bigbuck #bigbucks #sportsman #bowhunt #archer #deerhunter #monsterbuck #monsterbucks #whitetail #whatgetsyououtdoors - @scentthief on Instagram
Saturday night gains just because it’s the weekend doesn’t mean you get to slack off the gain train!💪 @buckedupsupps #buckedup #gaintrain #daslabs #alwayshungry #cleaneating #gaintrick #grind #beast #healthylifestyle #neversettle #fitness #fitnessmotivation #killit #gym - @jgroves2325 on Instagram
Didlift party #deadlift #PavlosRveJakKun #big #traps #bikiny - @idonotmaturita on Instagram
More than a feeling🏋️♀️ #boston #70srock #fitafter50 - @renee.tuzee on Instagram
Best #pre from @insightsuppsltd thank u guys 🤘too bad there is #brexit next week 😥😭🥺#bodybuilding #strong #bodybuilding #powerlifting #crazy #fitnessmotivation #fitness #healthyfood - @aste22 on Instagram
- beachbody
New FST program = New Progressions Full body programs for the next 5 weeks. Monday / Tuesday 3x12 Tuesday/ Friday 4x8 Wednesday/ Saturday 5x5 #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #fst #strength #progressions - @38xfitness on Instagram
Shake up your fitness flavors with the NEW @BuckedUpSupps Double Barrel. This two-in-one pre-workout gives you the variety you need to keep your pre-workout game strong, with all the athletic performance boost you love. Because we believe you deserve options when it comes to your pre-workout fuel! - @vitaminshoppe_palmbeachgardens on Instagram
With all of the engine-building in my program lately, feeling a bit nostalgic about my days as a ‘ wielrenner’ For time 100 ski erg calories 100 bike calories 100 row calories • #aerobiccapacity #concept2 #mentalgame #stretchinglimits #lactatethreshold #vo2max #paytheman #stayinit #ibelieveincrossfit #fitover50 #growthmindset #masculinity #mastersathlete #fun #fitnessmotivation #torontofitness #the6 #athlete #instafit #performance #health - @dermotcleary on Instagram
Forgot to post this the other day but i can safely say that i hate cardio. After doing those battle ropes i thought i was gunna be sick. It kills but i enjoy it. @kaismith_10 @lemansgyms #fitnessprogress #fitnessmotivation #keepinghealthy - @1.10ths on Instagram
A twist on an exercise given to me by @leeirvine.bjj many a moon ago. 5 reps at 40kg cleans EMOM for 10 mins but this time in a landmine. I will never forgive you Lee for putting this one in my exercise box - @dean.barthelemy on Instagram
Messing around with some lifting. Some light clean & Jerk complexes. - Backsquats then finished off with some chins & curls.... - - #BeRestless #ExploringHumanPotential #7R #HoldFast #dumbbellwod #homeworkout #OlympicWeightlifting #crossfit #weightlifting #Cleans #Powercleans #Barbell #Weights #fitness #health #woolwich #snatch #snatchpulls #cleanpulls #PT #PersonalTrainer #1-2-1 #training #StrengthandConditioning - @joebrooker_7r on Instagram
New putter custom fit for me from @sik.golf with the help from @greglharrison and President Steve Harrison. Also huge shoutout to @switchgrips for the best putter grip out there! Every club has a switch grip and they are the best - @stirling.tommy on Instagram
Are you getting your hills in this weekend? - @orangemud on Instagram
- ▶️Home Gym Equipment◀️ _______ - Here’s a simple solution for AT HOME WORKOUTS. - 3 of the biggest challenges with in home workouts are: 1️⃣ Space 2️⃣ Pulling exercises 3️⃣ Loading progressions - If you grab a few bands that are interchangeable it will deal with all of these. - @stroopsfitness has 15% off their stuff during COVID. Grab a set to make it easier and increase your options by 100x for what you can do at home in limited space. - Link in my profile! - Affordable. - Easy. - Don’t overcomplicate it. - Keep is simple and get it done! - 💪🏻 Stay connected! 💪🏻 Stay strong! 💪🏻 Stay sane! 💪🏻 Stay healthy! 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 📧 Chris@PrevailConditioning.Com - #coachecklund - @coachecklund on Instagram
Solid setup 💪🏼 . . #armortech #bodysolid #diversegroup #deliveryandinstallation #installation #assembly #fitness #homegym #stayfit #garagegym #bodybuilding - @diverse.group on Instagram
The Ultimate Murphy Bed Gym. Swipe to see it with the bed down. 😳 __ Via: @bridgebuilt #GarageGymReviews - @garagegymreviews on Instagram
- Run Run Run!
100 days of WERK!!! . Huge congratulations to our very own @felishaabull for not just taking 100 sessions, but for being consistent and for always.showing.up. It is one thing to show up just and it is another to put 100% effort in everything you do, and Felisha is the perfect example of that.💚 . Congratulations Felisha, we can’t wait for 100 more!! - @spengaatx on Instagram
West Valley WOW - Paintless Dent Repair & Paint Enhancement _ - All Size Dents - Creases & Dings - Hail Damage - Paint Enhancement - - Locally owned - All Insurance Companies Accepted - Cash Prices Available - Free Estimates - There is no body filler, sanding, or painting. Your paint stays original. - No CarFax Report - - Lease Vehicle Clean Up Service - Insurance companies will staff bodyshops with PDR technicians like myself. - - Send me a text to set up a free estimate. - https://www.facebook.com/westvalleywow - Paintless Dent Repair (PDR) Lease Return Packages Minor Scratch Removals Paint Enhancement And More.... Email: westvalleywow@gmail.com Web: https://www.facebook.com/westvalleywow #arizona #avondaleaz #az #buckeyeaz #collisionrepair #dentremoval #dentrepair #dents #dingrepair #dings #glendaleaz #goodyearaz #leasereturn #mobiledentrepair #paintenhancement #paintlessdentremoval #paintlessdentrepair #paradisevalley #phoenix #phoenixaz #picoftheday #scottsdale #scottsdaleaz #staydentfree #surprisearizona #surpriseaz - @westvalleywow on Instagram
- Fitness
Thats a sexy picture. Perfect timing. Looks great. But it doesnt show the insane struggle to pull that sled down the sidewalk. Swipe and youll see the full video. The struggle in all its ugliness is real. But brick by brick Im moving forward. @jrfarve_32 📸 #amputee #amputeefitness #amputeeathlete #adaptiveathlete #adaptivefitness #mindset #brickbybrick #veterans #specialforces #neverquit #adaptandovercome #roguefitness #proteor #ottobock - @ckbrewer on Instagram
Just a really solid session yesterday. Love doing these type of sessions, and the greatest privilege of doing it alongside my boy... @nutritechfit #nutritechfit #nutritechteam #gounbroken #nuke #teamgreen #influencer #fitover40 #strongfit - @jan_greyvensteyn on Instagram
Busy week completed 🙌🏼 ⠀ All ready to be delivered to their new homes! ⠀ Can’t wait too see them put to work at @stackzgym @betterbodiesgymsb_ @baygym_nw ⠀ ⠀ All made in Manchester & Short lead times‼️ ⠀ DM or CALL 07792730604 for any more information. - @wgequipmentuk on Instagram
Husafell stone sprints with 185lbs yesterday at the old stomping grounds @titanbarbell with great company and the best vibes @chelseymusante @adam_pine @murphnterf @carrie__long @smell__the__rosies 💙Getting back to everything I love in life. 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗺𝗮𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝘀𝗲𝗺𝗶𝗻𝗮𝗿𝘀: 10/3 @thetopstrengthproject 9-12 with @strippcam and I 10/10 @titanbarbell 10-1pm with @cookiemonsterstrongman and I. $99 to sign up! New @sbd.usa knee sleeves here slightly thinner, still all the support but more flexible, coming to the market soon 🙂 #goodvibesonly #strongman #strongmantraining #strongwoman #husafell #sbd #titanbarbell #thetopstrengthproject #jailhousestrong - @b_dimez on Instagram
Garage gym t-bar rows. #strengthtraining #strengthandconditioning #garagegym - @jcissik on Instagram
Não sou mais nem menos que ninguém, melhor ou pior. Sou meu único espelho, minha maior referência! ☑️🚀🦾 - 🏆🥇FECHAMENTO 🏆🥇BLACKWORK 🏆🥇PONTILHISMO - @trifronteiratattoofestedicoes 🙌🏼☑️ - @marceloosimon on Instagram
Working out with the little beast. #garagegym #liftingwithtoddlers #Littlebeast #LiftHeavyRunFast - @mm57fm on Instagram
Happy 21st Big Boy. - @clungwitz on Instagram
