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So kann man seine Angst vorm Fitnessstudio überwinden 🤓 ⠀ Hast Du (anfangs) vielleicht auch Angst oder Scham vorm Gang ins Gym verspürt? 🥶 Wir hoffen, dass wir Dir mit diesen Tipps etwas die Angst nehmen und Dir helfen können 🙇♂️ ⠀ 1️⃣ Höre Deine Lieblingsmusik! 💡 Musik hat viele Vorteile: - Du wirst abgelenkt 🎶 - Du verbindest positive, lustige etc. Erinnerungen und Erlebnisse mit Deiner Musik - Du wirst zusätzlich gepusht ⠀⠀ 2️⃣ Such Dir einen Trainingspartner! 💡 Durch einen Trainingspartner fühlst Du Dich nicht so alleine, weniger beobachtet und das Beste: Ihr teilt Eure Erfolge miteinander und motiviert Euch gegenseitig 👥 ⠀⠀ 3️⃣ Mache ein Probetraining! 💡 Beim Probetraining mit einem Trainer aus dem Fitnessstudio lernst Du die Geräte & Übungen aus dem Dir noch unbekannten Gym kennen und fühlst Dich dadurch nicht mehr so unsicher. Du weißt, wo die Geräte stehen, wie man sie bedient und erhältst im besten Fall Deinen ersten Trainingsplan 🏋️♂️ ⠀⠀ 4️⃣ Trainiere in Wohlfühl-Klamotten! 💡 Falls Du noch nicht zu 100% zufrieden bist, dann trage ein Sportoutfit, indem Du Dich wohlfühlst. So kannst Du kleine Problemzonen ganz einfach verstecken und bist gleich viel selbstbewusster 👕 ⠀⠀ 5️⃣ Vergleich Dich nicht mit anderen! 💡 Stress Dich nicht unnötig und hör auf, Dich mit anderen zu vergleichen. Wir sind alle nur Menschen und jeder hat mal klein angefangen! Auch The Rock kam nicht gleich als Berg auf die Welt 😉 ⠀⠀ 6️⃣ Vermeide die Stoßzeiten! 💡 Falls es für Dich möglich ist, dann trainiere zu Uhrzeiten, in denen das Gym nicht überlaufen ist. So fühlst Du Dich weniger beobachtet und kannst Dich voll und ganz auf Dich und Dein Training konzentrieren 😊 ⠀⠀ Vielleicht habt Ihr noch weitere Tipps?! Dann schreibt sie gerne in die Kommentare... 🙌🏼 ⠀⠀ 💾 Abspeichern und teilen, um Motivation zu verteilen! ⠀⠀ #fitmart #gym #workout #motivation #power #mehrwertbieten #sport #muskelaufbau #krafttraining #muskeln #anfänger #angstüberwinden #gesund - @fitmart_de on Instagram
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