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This smoothie It’s super filling(holds over until lunch), low in calories, high in protein, and the perfect morning drink, post workout and weight loss about 210 calories. They’re a fast and easy meal. . If you dont know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? Join our 10 -Days Detox Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO @weightloss_healthy_smoothie . . . #smoothieoftheday #smoothielife #healthysmoothies #detoxsmoothie #smoothieporn #veganbreakfastideas #morningsmoothie #smoothieaddict #avocadosmoothie #tropicalsmoothiecafe #smoothiesofig #smoothiequeen #pinksmoothie #blueberrysmoothie #greensmoothiechallenge #kalesmoothie #greensmoothiecleanse #fruitsmoothies #10daygreensmoothiecleanse #acaismoothie #chocolatesmoothie #spinachsmoothie #greensmoothiebowl #vegansmoothies #befitsmoothies #superfoodsmoothies - @weightloss_healthy_smoothie on Instagram
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🍹Send this smoothie recipe to a friend! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️It’s starting to heat up in Brisbane, and I’m getting back into having smoothies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 A blend of your favourite fruits or veg is a wonderful way to get in fibre. However, some smoothie recipes are high FODMAP and can contribute to bloating and diarrhoea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😀 Here is a gut friendly/low FODMAP option for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼🍳The main ingredients to your smoothie should be protein + fibre + healthy fat to keep you feeling full and satisfied. The protein option for this smoothie is lactose free cows milk. If you’re dairy-free, you can always use a non-dairy milk and add a scoop of protein powder. Fibre comes from the berries, zucchini and flaxseed meal. Healthy fat comes from the peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽If you’re following the Low FODMAP diet, stick to the portion sizes given to keep your FODMAPs low. Otherwise, feel free to play around with the amounts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼🍳Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/3 cup zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 cup lactose free milk 🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp peanut butter 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp flaxseed meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a high power blender, add liquid first, followed by the other ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Top with frozen raspberries. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite smoothie blend? Tell me below 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe and image by: @theguthealthrd ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdietitian #bloatingremedy #onlinedietitian #ibsnutrition #ibsawareness #fodmapfree #fodmaps #gutmicrobiome #fodmapliving #ibs #fodmapdiet #gutbrainconnection #guthealing #ibsfriendly #bloatedbelly #glutenfreefoodie #dietitianapproved #chronicillness #fodmapfriendly #lowfodmapdiet #irritablebowelsyndrome #constipation #constipated #bloated #guthealthmatters #dietitiansofinstagram #motivationtips #mentalhealthmatters #ibswarrior #onlinediet - @ibs_dietitian on Instagram
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Nutrition tips for recovering after illness or injury. As you recover from an illness, an injury, or time spent in the hospital, your body is working overtime to heal and rebuild. Did you know the first 30 days of recovery are an especially important time? Following your doctor’s guidance during those first 4 weeks can be key to getting back on your feet. Your doctor’s orders likely include instructions for medications, physical activity, and follow-up visits—along with recommendations on good nutrition to help in your healing. Choosing nutrient-rich foods can help speed up your recovery and prevent serious complications. Good nutrition can help maintain normal immune function by providing needed macro and micro nutrients . Protein All the cells, tissues, and organs in your body are made from amino acids, the building blocks found in protein-rich foods. Experts feel that 75 to 90 grams of protein per day give you a number of health benefits, including improved wound healing and lean body mass. And just as fitness buffs and athletes use protein as fuel, it’s important for you to add extra protein, above the minimum recommendation, to serve as fuel in your overall recovery and simply make you feel better. Fruits and Vegetables Fruits and veggies are good sources of fiber, which helps your digestion and bowel movements return to normal after an illness. Plus, they’re rich in antioxidants that help your body get rid of free radicals. Vitamin C Vitamin C can help your immune system recover after battling an illness. Try to fit in the recommended daily allowance for adults of 75 to 90 milligrams. Probiotics If you’ve recently taken a course of antibiotics, you may be experiencing after-effects such as diarrhea. Antibiotics destroy infections—along with the “friendly” bacteria in your gut. Eating probiotics can help get your system back in balance and reduce your recovery time. Protein: fish, eggs, lean beef, chicken, beans, nuts, dairy, Ensure Enlive with 20g of protein Fruits and Vegetables: apples, grapes, broccoli, asparagus, carrots Vitamin C: cantaloupe, oranges, grapefruits, red peppers, Brussels sprouts Probiotics: yogurt, kefir, kombucha, kimchi - @dietitianarooj on Instagram
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Happy #WorldHeartDay! Show your ❤️ some love today with proper nutrition and exercise. And dont forget a little self-love, too. 😍 - @inshapeclubs on Instagram
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