- Anat phys
- IV insertion
- Fast Weight Loss Tips
- +50 health n fitness
- Arthritis Treatment
- B.J.J
- 404_Page
- Health and Fitness
- b & b
- ACDF Surgery
- Coding
- All things nursing 2
- John wick hd
- Arthritis and Essential Oils
- Medical billing and coding
- Reduce thigh fat
- Healthy chocolate cookies
- Exercise
- Regrow Eyebrows
- Blood pressure diet
- Fitness
- Arthritis sucks
- Gifts for Runners and Fitness Lovers
- fibromyalgia
- Blood orange benefits
- Water & Survival
- OT Orthopedics Information
- Early Symptoms of A Heart Attack
- Cancer Prevention
- Treating sciatica
- Acoustic guitar notes
- 3D
- Cancer Care
- Tendinitis
- Carpal tunnel relief
- healthy recipes
- Pregnancy Health
- Acupressure & Reflexology
- Miter saw
- Sacroiliac joint dysfunction
- Pug Mask
- Ear plugs
- Middle Back Pain
- ADHD
- Medical Design
- Jacobin pigeon
- Beauty
- a day in my life
- Cancer
- Uric Acid - gout
- remedies for dry scalp
- Nice Biking Trails
- Mask It Up Yall
- Foot Drop
- Cesar chavez quotes
- Mold Exposure
- Sleep, dreams and health
- Healthy
- Basil Essential Oil
- All
- Foot Drop
- Booster Seats
- Trigeminal Nerve
🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram
- beautiful skin
- anxiety relief
- Back Pain Remedies
- board mans
- About Chiropractic Care
- push it
- Tart cherries
- Knee Meniscus
- Book Displays -Acrylic
- Arthritis Treatment
- knee problem
- Private Mortgage Insurance (PMI)
- Headgear
- Dry Brushing
- Free Ads
- Act Naturally
- Nclex pn
- elbow brace
- Online Marketing Services
- An Apple a Day...
- abdo
- Lemon water Diet
- vit D
- back
- health foods 2019
- hair mascara
- better health info
- Anti Inflammatory Diet +
- Top Vacuum Cleaners
- Ashley Black
- Arthritis Remedies & Diet
- Enlarged Heart
- Ciencia para niños.
- Cervical Radiculopathy
- Home remedies
- Medical Care
- Tonsil Stones
- health
- Being Mom
- Healthy Me
- Stiff neck remedies
- Effects Of Green Coffee Bean Weight Loss
- Arthritis
- Essential Oil Bloody Nose
- Health
- Acid reflux essential oils
- Drone
- crafts
- Autoimmune Diseases--Symptoms
- Acid Reflux natural remedies
- Exercise to Move Your Body
- beauty
- anxiety
- ems
- Tight Budget
- bones scann
- Holidays!
- Keto ideas
- Hip Replacement Info, Surgery & Recovery
- foods
- Belly Fat
- Vitamins for ed
- Health & Diet
- Better Sleep
- Diabetes
- # about the nana in me
- better world
- cancer remedies
- Bodies
- Bronchitis Tips
- Blood Pressure
- Detox smoothies
- Danco Medical Products!
- All natural cleaning
- hip alignment
- influenza b natural remedies
- Check up
- Essential oils
- Darwin tree of life
- ( Natural Health )
- Diabetic tips
- Smart Crypto Currency
- Things to wear
- Peripheral Artery Disease
You were an inspiration and showed us a better world. . #rip #anthonybourdain #noreservations #alamedapoint #alameda #california - @alamedapoint on Instagram
- Outlander - Season 1
- Brain Boosters
- bikeCLE
- pill finder
- Arthritis Pain Relief
- Arthritis Pain Relief
- Recipes!
- Automated forex trading Bots
- CBD
- Berets
- Knee pain exercises
- Meal Planning
- CBD
- Facebook logo vector
- altar
- Diabetes- Fatty Liver Disease
- Health Insurance
- a a a Medical
- general health practitioner near me 2019
- Sciatica Symptoms
- Diet and Nutrition
- Leg thigh
- Atkins diet
- THE Health Board
- Makes Me Wonder
- Fitness For Beginners
- cj
- Auto Accidents Injury
- Cutera Laser Hair Removal
- Dangers of Carbon Monoxide
- Cervical spondylosis
- Quit smoking tips
- Delille
- Treating sciatica
- Alzheimers/Dementia
- arthritis remedies
- 0 Health
- Health & Fitness
- Cats
- BENEFICIAL/ OR HARMFUL FOOD TIPS
- BACK PAIN
- Asthma & COPD
- CBD
- SCHNAUZER PUPPIES.
- cigarette addiction
- DISEASES THAT NEED CURES
- Increase testosterone naturally
- Vitamin B12
- daily stretches
- healthy facts
- Alternative Treatments
- tennis workouts plan
- Healthcare
- Afib
- Arthritis Remedies
- massage tips
- Golf Push Cart
- Health and fitness
- Health and fitness
- Toxic Mold Symptoms
- BEBIDAS
- Best Shoes for Surgeons
- Acid Reflux Natural Cures
- HIV AIDS
- COLONOSCOPY - Polyps
- DECOMPRESSION SICKNESS SERIES
- Dry scalp treatment diy 2019
- Back pain
- clothes
- boobs
- Is Fibromyalgia your close friend?
- Musculoskeletal System
- General tips and cures
- Constipation Relief
- COLONOSCOPY - Polyps
- Chronic Pain Management
- Lymphatic detox
- chrones disease, ulcers
- essiehealthylife
- Baking Soda For Hair
- Lumbar Spinal Stenosis
- articles
- Cardiac Catherization
- Aminos
- Anatomy
- bevley
- carotid artery
- Clogged Arteries
- Anxiety
- Health✨
- Hip Replacement Info, Surgery & Recovery
- easy crafts
- Clothing & Appreal
- Massage Tools
- Health
- Butt Workouts
- Natural Pain Relief
- Blood vessel in eye
- Best posts from health
- things to learn
- Taping For Pain Relief
- Spicy tuna salad
- Knee Meniscus
- Detox
- better health info
- Fitness Bracelet
- Diabetic Neuropathy
- Adrenal Fatigue
- Arthritis Symptoms
- Health & Fitness Fanatics Group Board
- good to know
- In Cold Blood 1959
- Dental Education
- Dr. Kitchen
- hip stretches
- Anatomy, Back
- Neurosurgery
- All Natural Stuff
- Agopuntura & Medicina Cinese
- elbow brace
- Spine Care
- Acid Reflux
- Knee Pain Relief
- adrenal burnout
- HEALTH
- Nclex review questions
- Ear infection
- healty center
- Bad Knees
- choosing OB/GYN or midwife
- NUTRITION
- Restorative yoga sequence
- Cardiac and Vascular
- Types of arthritis
- best multivitamin
- arthritis alternative
- Cleansing
- diabetic living
- Christmas jello shots
- Busy Mom’s Health & Nutrition
- health insurance plans
- Detox / Cleanses
- colon cleanse bloating
- 5K Training Plan
- Winter Cycling Gear
- Artery Cleanse
- Beyond Diet
- Alternative Travel Project
- he. and essential oils hernet co 2019
- health and wellness center
- artritis