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- [COMP] today I am feeling peaceful and hopeful.
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- Toothbrush bow deals 50 damage and brushes the dirt in the mouth when headshot requires toothbrush related ammo
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クライアント様の、トレーニング前と←→トレーニング後、約６０分のトレーニングでお尻２cm＋🍑💖 . 個人差もありますが、早く効果を得て頂くために食事指導はもちろん毎回させて頂きます✨ . 効率良くダイエット、美尻、美脚、くびれなど美BODY、メリハリボディーを目指される方は、今すぐ無料カウンセリング＋無料体験トレーニングのご予約を💖 . 冷え性、腰痛や肩こり、むくみでもお悩みの方、まずはしっかり体質を改善していきましょう✨ . すべて私 @sirena_wbffpro が指導させて頂きますよん🧜🏿♀️💙 . 無料カウンセリング＋無料体験トレーニングは今すぐ💌DM or プロフィールページ✈︎ホームページ✈︎お問い合わせフォーム まで💖 . #最短で理想の体へ . #design#sirenahermanas#おしれっすん#美尻#美尻トレ#ケツトレ#ヒップアップ#シェイプアップ#ダイエット#美脚#美脚トレ#くびれ#筋トレ#筋トレ女子#美ボディー#パーソナルトレーニング#フィットネス#トレーニング#メリハリボディー#ボディーメイク - @gym_design_ on Instagram
- Guess youre finished with being an adventurer... now that you took an arrow to the wrist
- redneck tattoos
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Cada vez mais, observamos pessoas postando vídeos de seus treinos, dentre vários erros esse é um dos mais comuns. A retroversão de pelve, que pode ocorrer na maioria dos agachamentos. Concordo com vários profissionais que colocam que não wxiste exercício certo ou errado, melhor ou pior, porém tenho certeza que existe exercício bem e mal executado. O principal problema no assunto, não é o fato de que o quadril rolar para frente, mas a coluna lombar que entra num ciclo de extensão-flexão-extensão com carga adicional em cima disso. Esse é um mecanismo muito comum de lesão de disco intervertebral, e pode levar a fraturas de pares articulares da coluna quando é colocada sobrecarga, e pode potencialmente levar a problemas na articulação sacroilíaca também, devido ao aumento das demandas de estabilização sobre o sistema de suporte ligamentar da região, que tenta manter a integridade da coluna. Se a demanda excede a capacidade dos ligamentos, você terá provavelmente uma articulação sacroilíaca muito prejudicada. Por isso, quando vc filmar, asista depois, se ficar alguma dúvida, busque um profissional, pois as consequências de alguna pequenos erros, podem causar incômodos para o resto da vida!!!! #colanomarcolla #thiagomarcolla #marcollateam #braziliantrainingteam #bikini #bikinifitness #welness #bodyfitness #womensphysique #saúde #coach #treinador #musculação #healthy #treinoconsciente #nikebrasil #projetoverão #bodybuilding #treino #athletes #sportbatel #studiocorpolivre #endorfina #lifestyle #personaltrainer #newbalancebrasil #consultoria #consultoriaonline - @thiagomarcolla on Instagram
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Following a few questions I got in todays Q&A I said I would do a post about training grip... This is something that is way too broad to answer in a story. Most people overlook the intricacies of training grip (as well as many other aspects of training). Hanging - hangs are a great exercise, and you need very limited equipment, just grab hold of a pull up bar, and hold on until you cant, then rest for 30s-2mins (depending on goals) and repeat. You can add @fatgripz to make these harder, or use a revolving bar or hang off a single arm. Finger Curls - as you can see from the image, there isnt a vast amount of muscles in the hand itself, however you can train the flexors in the forearm, @latticetraining have some really good videos about correct form on this movement Finger Extensors - Grip responds really well to training antagonist muscles, the @godsofgrip finger bands are a great tool to add to training and can be done at any time Suitcase holds - these are a great exercise, and they will have a great carry over to loads of events as needing to balance a bar leads to strengthening the little fingers which can massively increase overall grip strength. Grippers - the @godsofgrip grippers are a great addition to any training program, and can be used in a vast number ways, reps, max holds, partial reps etc. These are just a very small selection of potential grip strengthening exercises and one of the keys is to look outside of strongman/powerlifting specifically, climbers train grip in a generally focused way (with loads of faults in my opinion) however hanging and finger strengthening exercises could be a great addition to any athletes training. #strongman #powerlifting #weightlifting #strengthandconditioning #coaching #technique #grip #griptraining #gripstrength #climbing #climbingtraining - @dan_hipkiss on Instagram
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- What happened to what Joe was saying about a new ufc glove design (possibly more akin to pride gloves)? The UFC needs to find a new way to help protect their fighters eyes
- disfraces
