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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
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SERRATUS PLANK PROGRESSIONS FOR BULLETPROOF SHOULDERS Serratus anterior is an important muscle that controls how well our shoulder blade moves as we raise our arm overhead. Without this muscle functioning properly, pain with overhead pressing is a given. This simple bodyweight serratus anterior plank progression can be incorporated into a warmup or as a training exercise to get this muscle going. Its quite literally impossible to not have this muscle engaged when doing this exercise. I love the pike position progression because it really challenges your core and gets you into an overhead position (if you were in pain) relatively pain-free. KEY POINTS: Be sure to let your shoulder blades passively tuck together and not move any other part of the body. MAINTAIN tension! HOW MANY? High repetitions, with lots of holds at the top. If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! - @thehpm on Instagram
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Un día como hoy es más importante que nunca saber cómo evitar que alguien muera desangrado. ESTÁ EN TUS MANOS!! . #11september #17añosdespues #11septiembre #torniquete #vendajeisraeli #hemostaticos #hemorragia #hemorragias #controldehemorragias #emergenciassanitarias #emergencias #emergencia #emergency #hemostatic #hemostaticos #hemostaticagents #hemostasiaycoagulacion #hemostasis #policia #police #bomberos #bombero #proteccioncivil #protección #sangrado #controldesangrado #curso #cursos #americancollegeofsurgeons - @stopthebleedspain on Instagram
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💥Wanna get rid of those pesky muscle knots between your shoulder blades!? - I wanna preface this post first with one question for you!! How often and for how long are you looking down at your phone!! OR slouched at your computer??? If your maintaining these postures for a long time this can be a HUGE reason for getting knots and pain back there! So check yourself! - The Theracane - this is a GREAT tool to have if you don’t have anyone nice enough to give you a massage. It allows you to find those muscle knots and trigger points and work them out yourself! A pin and stretch technique is a good one to try to work them out! - Usually one of the big reasons we can get muscle knots back there in the first place is because of weakness in the parascapular muscles (muscles around the shoulder blade). SO, once you’ve worked on some thoracic mobility, and you’ve massaged and worked out the tissues, now it’s time to STRENGTHEN! 💪💪 - The following exercises 👉👉👉work to strengthen the mid back muscles that are almost always weak in the majority of individuals! Start lighter if you need to! - 📬If you have any questions for me send me a DM! - @dr.josh.elzey on Instagram
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📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
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Perfect combination Double Caliper 484 custom + RCS19 - @brembobrakeindonesia_official on Instagram
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Your buttocks is made up of three muscles - the gluteus maximus, medius, and minimus. Squats only focus on the gluteus maximus! To build a better booty seek #emsculpt - @btlaestheticsuk on Instagram
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⛔ ANKLE MOBILITY⛔ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT. 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day. 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it! 😃Happy mobilizing! By @theprehabguys - @stopkneepain on Instagram
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Hallux Valgus (“bunion”) Rehab 👣 . 🚨 Serious about getting rid of your aches & pain? Get our Joint Health 101 Ebook. Click the link in our bio @kneepainaid and start implementing the plan Today!🚨 . . Hallux Valgus is a progressive foot deformity characterised by a valgus (lateral) ➡️ deviation of the big toe and varus (medial) ⬅️ deviation of the first metatarsal (area at the base of your big toe). Usually, this results in a bunion cyst developing in the outside of the big toe. . Bunions tend to occur due to a combination of intrinsic and extrinsic causes, such as: . - constricting footwear (e.g. high heels)👠 - excessive foot pronation (increased pressure on the inside aspect of the big toe) - increased length of the first metatarsal and hallux - trauma to the medial and plantar ligament complex and medial sesamoid bone . This post will be beneficial for those with bunions primarily caused by intrinsic factors (movement dysfunctions) or constricting footwear, and are in early-mid stage. It is important to NOTE, for those of you with bunions as a result of anatomical and/or structural changes that surgery may be the way to go 🔨as it is unlikely these exercises will make a difference. HOWEVER, it won’t hurt to have more intrinsic foot strength and control 😉 . The exercises seen in this post focus on developing abduction flexibility, control and strength of the big toe, big toe flexion & extension, as well as general arch strengthening with ideal big toe/ankle alignment, in order to prevent excessive pronation of the foot. . Written by Pat Hughes (Exercise Physiologist) . . Great post by @infinitehealthteam . . Follow @kneepainaid for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #halluxvalgus #hallux #rehab - @kneepainaid on Instagram
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Are needle crics a part of your austere airway kit and/or in your personal/unit algorithm? (Putting a needle through the cric membrane and improvising an attachment for a BVM.) Why or why not? What are some huge considerations with this procedure in the field and long term? This topic has came up for consideration of Can’t Intubate / Can’t Ventilate (CICV), especially with pediatrics. - @nextgenerationcombatmedic on Instagram
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💢SHOULDER IMPINGEMENT💢 ➡️ Do you have trouble with overhead movements 💢? Feeling like something is pinching or is getting stuck? 💁🏻♀️ While it’s important to get your shoulder properly assessed if you have shoulder pain💢, shoulder impingement can be a common problem with anyone who does a lot of overhead movements either in their jobs or in their sports ⚾️. ✅ What is typically getting impinged is the supraspinatus tendon, which is also called external anterior impingement 💢. What can also happen is external posterior impingement where the teres minor, infraspinatus, or the posterior capsule get irritated when the arm is abducted to 90 and rotated at the same time like in pitching a baseball ⚾️ or throwing a football 🏈 . ✅ Give these exercises a try to stretch and strengthen the muscles that commonly need work for shoulder impingement 🤗! 1. Prone Bicep Stretch 2. Kneeling W, Y, Lift Off 3. Banded External Rotations 4. Banded Horizontal Abductions ❤️LIKE & 🤗SHARE with your friends who have “pinchy” shoulders! - @jennchew.mpt on Instagram
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Simple, foundational anatomy relevant to all who play the iron game. Original content by @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it in place. Even though you feel tight by locking the scapula in place you actually lose a significant amount of shoulder stability (remember joints are designed to move). - During a bench press the scapula should start in depression, it should then move into retraction, and finally into slight protraction. Moving through each of these positions is incredibly important for surrounding musculature to do their job without overly relying on accessory stability musculature. - One of the best ways to learn how to depress your scapulas in the bench press is to raise hand to shoulder height with a straight arm, try to lower your shoulder without changing the position of the hand. - There are many ways to improve scapular function for the bench press. The easiest and most effective way is to improve your horizontal rowing technique. Chances are this will require you to greatly reduce the load you are using for most exercises and will require larger ranges of motion. —— To learn more about our coaching services and chat with a coach, click the link in our bio to schedule a free consultation. —— Scientific strength training methods combined with a clinically based movement system. —— #kabukistrengthcoaching #kabukistrength #kabukiedu @kabuki_athletes - @kabukistrength on Instagram
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One of the three unique features of the NEURO SWING AFO is the ability of ALIGNMENT. Instead of forcing the patient to follow the alignment of a rigid pre-fabricated or even customized braces, the NEURO SWING can be adjusted according to the needs of each user. . . Do not risk your balance and gait with “cookie-cutter” braces. . . #neuroswing #neuroswingafo #fiorgentz #afoalignment #nocookiecutters #realcustom #afos #orthoticsandprosthetics #orthotist #oandp #nextafogeneration #equationortech #alignment #alignmentmatters #german #uniquefeatures #charcotmarietooth #charcotmarietoothdisease #cerebralpalsy #pediatricphysicaltherapy #traumaticbraininjury #multiplesclerosis #stroke #strokesurvivor #neurorehabilitation #neurorehabilitacion - @equationortech on Instagram
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Compex Is Not Only Great For Quads And Abs But Also For Other Rehabilitation Purposes. Treatment Of Muscle Weakness, Disuse Atrophy and Reinforcement🦶🏼👟🏃🏾♀️ Visit Our Website To View All Our Specials #thursday #painmanagement #rehab #rehabilitation #sportsinjury #musclestim #ems #trainthebrain #muscle #musclerecovery #muscleretraining #musclebuilding #intelligenttraining - @compexsa on Instagram
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🚨 DISTORSION - ÜBUNGEN 🚨 ☝️Alle Übungen schmerzfrei durchführen und das Bewegungsausmaß der Übung an deine aktuelle Heilungsphase anpassen. 1️⃣ Sitzend. Elastisches Trainingsband fest genug um den verletzten Fuss binden, mit den Händen halten oder befestigen, anderen Fuss auf das Knie legen und damit das Band stabilisieren. Den Fuss von der Aussenseite des Beins zur Innenseite bewegen. Im zweiten Teil des Videos ziehst du diesmal nach Aussen. ✅ 3x25 Wdh. 👆Je nach Farbe des Therabands & Zugstärke variiert die Anstrengung. Es funktioniert auch mit einem Seilzug. 2️⃣ Sitzend. Elastisches Band unter den Fuss, das Ende festhalten. Erste Zehen krallen dann gegen Widerstand den Fuss vom Oberkörper wegstossen und langsam zurück in die Ausgangsstellung. ✅ 3x15 Wdh. 3️⃣ Einbeinstand auf dem verletzen Fuss, Knie leicht gebeugt. Mit dem anderen Vorfuss im Uhrzeigersinn auf dem Boden auftippen (vor, seitlich, hinten und diagonal hinten) ✅ 3x10 Wdh. (1 Wdh. entspricht einer ganzen Runde) 👆Auf einer instabilen Unterlage und ohne zwischendurch strecken des Knies, wird es anspruchsvoller. 4️⃣ Fuss auf einer Erhöhung, Knie gebeugt, mit den Händen abstützen. Den Oberkörper nach vorne & vorne- seitlich (links und rechts) verlagern, die Ferse bleibt auf der Unterlage. Mobilisiere die Bereiche, bei denen du merkst es fehlt Beweglichkeit im Vergleich zum anderen Fuss. ✅ 3x10 Wdh. (5-10 Sek. in Endposition halten) 👆Dies mobilisiert deine Fussbeugung, bei Schwellung im Fussgelenk nur sanft in die Bewegung gehen (schmerzfrei). 5️⃣ Mit beiden Füssen auf eine Erhöhung stellen, ggf. festhalten. In den Zehenstand nach oben stossen, dabei beachten, dass du dich nicht auf die Hände abstützt und die Ferse in eine graden Linie hoch und runtergeht (nicht einkicken) ✅ 3x20 Wdh. 👆Als Steigerung kannst du es nur mit einem Bein machen, reduziere dann die Wdh. auf 5-10 Wdh. Viel Spass 😊 - @halle41spt on Instagram
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⛔ MENISCUS PREHAB PROGRAM⛔ ‼️The meniscus is a type of cartilage that acts as a shock absorber for the knee joint. The meniscus protects the cartilage that lines our thigh bone and shin bone as well as the knee joint itself. In the past, meniscus injuries were typically approached with the mindset of ‘cut it out’. However, over the past decade, we have learned you want to preserve the meniscus as much as you can. That’s because removing this shock absorber can affect long term knee health and just having a knee surgery increases the rate of knee osteoarthritis. The gold standard with meniscus injuries is to almost always conservative care first, however, that is not always practiced! ➡️If you’re dealing with a meniscus injury the worst thing you can do is absolutely nothing. With proper education, and more importantly, proper dosage of the right movements and exercises - you can get your knee feeling better very quickly! Our program features a unique phase you can perform right after an injury, preparing for surgery, or recovering from a meniscectomy surgery! 🙌Check out the program through the link in bio! 🦵Improving knee range of motion, knee strength, and overall function will be accomplished with our program. Over the span of 14-weeks, you will systematically build your knee back up, and ideally, better than your previous baseline in an effort to avoid another meniscus issue in the future. ✅There are well over 100 different exercises in our program, which will improve your knee mobility and strength in a safe and effective manner. Each exercise has one alternative exercise, so if something is too difficult or uncomfortable, there is always an option for you! If you haven’t performed knee exercises in the past don’t worry! Each exercise video is very detailed and will guide you along the way in terms of how you should perform the movement, where you should feel it, and compensations you should avoid as you perform the movement. The best part is you can perform this program anywhere at any time and you can get by with minimal equipment! 📌Follow us @stopkneepain for more💓 by @theprehabguys - @stopkneepain on Instagram
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🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐋𝐎𝐖𝐄𝐑 𝐁𝐀𝐂𝐊! 🚨 Follow @allpainrelief for more Follow @allpainrelief for more . We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . With most of us still practicing social distancing, some of us are finding ourselves sitting more and not moving as much during these times. The lower back can generally take the load and generally feel tight. Gently stretching and/or mobilizing the area will help create more space and promote more movement in the area for healthier tissues and joints. It is also important to follow up with stability exercises to help cement the results you created. 1️⃣ 𝗗𝗢𝗪𝗘𝗟 𝗦𝗘𝗟𝗙 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Lay face up on the ground underneath a squat rack or door frame. Have a dowel at slightly further than arms length and pressed against the squat rack. With the knees bent to roughly 45 degrees, press the dowel against the squat rack and yourself away. 2️⃣ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Place a stability ball on a bench and lay face down on it. Grab onto the bench with both hands for support. Relax the lower back and lower body as much as you can and let gravity pull the legs down towards the ground. Be sure to have the stability ball at abdominal level. 3️⃣ 𝗘𝗟𝗗𝗢𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛: Sit on the ground with your back against the wall. Have the legs bent with the knees pointed outwards and ankles completely flexed. Sit as tall as you can to help lengthen the spine. Raise both arms overhead with the wrist bent and fingers pointed outwards. . 🚨 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗠𝗢𝗩𝗘 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 📷 @lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief - @allpainrelief on Instagram
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NEW 🐟 Allegro in Bluefin . “The international commission responsible for managing Atlantic bluefin — prized for high-quality sushi — is failing to protect this magnificent fish. The regulators’ focus on fishing industry profits points up the need to change the way we view, and value, the lives of wild creatures.” -Jennifer Telesca . Copy and paste this fascinating read on the magnificent Bluefin Tuna. https://e360.yale.edu/features/how-global-regulators-are-selling-out-the-worlds-largest-tuna . Inspired by a dive in Bali, our new Open Seas grip socks collection is not only beautiful but is helping restore oceans with @oceana - @lovetucketts on Instagram
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Cho-Pats Dynamic knee sleeve offers comfortable stability🤩 ⭐Gel insert stabilizes knee cap and reduces wear to the under surface of the kneecap ⭐Anatomically contoured for maximum comfort and effectiveness ⭐Maintains proper position without rolling or bunching #ChoPat #KneeCompressionSleeve #Medi_Dyne - @medi_dyne on Instagram
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🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
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