★
- Minding my own business
★ WE LOVE SHADOW ★
There’s going to come a point on your journey when you’re going to fall down. What separates those who succeed from those who don’t is winners get back up. Never stop pushing. Get back up. #motivationalmonday #motivation #inspiration #gym #gymmotivation #health #fitness #success #ironblufffitness - @ironblufffitness on Instagram
Clover cookie
- fitness
Online Dating Profiles: Welcome to the Wild Safari of Love! 🦁🐒
toga himiko figure icon
- Self inspirational quotes
How To Reduce Business Insurance Premiums Without Cutting Corners
𝘱𝘪𝘯: 𝘥𝘳𝘦𝘢𝘮𝘧𝘦𝘦𝘦𝘥
- adventure
Credits to creator of the Picrew 3
- Health and Fitness
Na also, geht doch, darf sich @fastestfarmer sagen. Der schnellste Bauer gewinnt in Sarnen den Halbmarathon (21,1 km) mit durchschnittlich drei Minuten und zehn Sekunden pro Kilometer. Die Konkurrenz büsst mindestens zweieinhalb Minuten auf den Marathon-Schweizermeister ein.💪🎉🥇 📸hinz&kunz #starkeleistung #eingutesstückbesser #micarnateam #fastestfarmer #run #micarna #halbmarathon #sarnen - @micarnateam on Instagram
Einfachheit ist die höchste Form der Raffinesse.⠀ -⠀ Kontaktieren Sie uns ganz unkompliziert über unsere Webseite. Wir melden uns umgehend bei Ihnen, um auf Ihr Anliegen einzugehen! - @jmvision.de on Instagram
Srta-Pepis
❄️ Who would’ve thought it would snow in Spring. So beautiful. But brrrrrr, so cold. ❄️ #captainscreekwinery - @captainscreekwinery on Instagram
herb cookie . . 🌱
Illinois Class 2A State Champion 16:04 • Couldn’t have done it without all my family, coaches, teammates, and friends!! Thank you to everyone who was there for me this season! The season couldn’t have gone any better!! - @tatumdavid_ on Instagram
New Balance Skateboarding Shoes on Sale - Joes New Balance Outlet
uraraka toga tv girl
- LETS MOVE
- Runners High
espresso cookie . . ☕️
- CVIČENIE
yo los lunes
Togachako — icon
- ALL RUGBY TACTICS
Great Dating Profile Pictures for Dating Apps Right Here
Jin Bubaigawara / Twice
- erase board
Amy rose 🦔💕
Having running partner(s) who challenge you to be a better runner can be very beneficial in getting through a tough stretch in training or simply getting out the door. Let us know who consistently holds you accountable. #charlotterunningclub - @charlotterunningclub on Instagram
- Fitness Achievement
- Fitness & Weightloss
- Gym body & quote
- Grad school/counselor humor
- Marathon Quotes
- LOL
- @therunningcommunity on Instagram
- @zumba_funny on Instagram
- Ski shop
- Houston Boots Smoking
- Recurring Dreams
- Running Tips
- Aussie Sayings, words, phrases signs & funny pic’s
Throwback one week! Gosh, just another reminder of how much can happen within a week. From this run, to days at the hospital, and then to now! I’m so stoked to see how the face heals up so quickly. My lips are 80% back to normal, stitches have been removed from my chin, and the road rash in my face is gone. Though: My teeth seem to be skipping the growing-out-again part 🤔😉 They are still in half pieces. As they will be for another 6-8 weeks. First job: Get the jaws back in whole pieces! ✊🏼 #milkyway #🍼 • • • #brokenjaw #fracturedjaw #bikecrash #throwback #tuesday #oneweeklater #runner #triathlete #training #tridk #triathlon #running #hokaoneone #hookedonhoka #timetofly #løber #løb #trainingmates #faceadversity #literally #standupeight #hundred #hoka #iamspartan #suuntorun #suunto9 - @linethams on Instagram
#medalthursday /// Starting to get some life back into the legs after the summer... Last race of 2019: 38.10 for @cityrunsldn Fulham 10k. Laying the foundation for @londonmarathon ... ... ... #sporthasthepowertochangelives #adidasrunners #adidasrunnersldn #marathontraining #fulham10k #getoutside #getmoving #finelegsoflamb - @tomas_o_h on Instagram
2️⃣1️⃣ h1️⃣7️⃣m Cest le temps quil aura fallu à @paucapell pour boucler son tour du Mont Blanc par le parcours de l@utmbmontblanc ➡️ Malgré laide de pacers et dun staff impressionnant il na pas réussi à casser la barre des 20 heures. Cela reste un chrono excellent, le 4ème, sur le parcours dit intégral, cest à dire avec Saint Gervais, le col des Pyramides Calcaires et le final par la tête aux vents. Un parcours qui na été emprunté que par les éditions 2015 / 2016 et 2019. ➡️ Voici un classement sur ce parcours, même si cela est difficilement comparable (mini changement de parcours / météo / course ...) 1️⃣ 20h19m @paucapell (UTMB 2019 🥇) 2️⃣ 21h07m @xavierthevenard (UTMB 2019 🥈) 3️⃣ 21h09m @xavierthevenard (UTMB 2015 🥇) 👉 4️⃣ 21h17m @paucapell (#breaking20) 5️⃣ 21h48m Scotty Hawker (UTMB 2019 🥉) 📸 @runsalmi #chamonix #trail #actu #mountains #running #montblanc #chamlive #utmb - @chamonix_trail_actu on Instagram
#wordstoliveby - @johnathon_banks on Instagram
- Sting Like a Bee
finished on empty NXN 2019 #nikecrossnationals #mud #midwest - @tatumdavid_ on Instagram
➡️Nouveauté 2020🔥 Millau ➡️Groupe adultes 🏃♂️🏃♀️ 📸 @exodams #EDTFrance #EdtM #ecole #trailrunning #france #instasport #ecoledetrail #trail #running #natural #run #happy #runningmotivation #mountainlife #adventure - @ecole_de_trail on Instagram
- Weight Loss Journal
- Goal Quotes
#tbt 📷 Un poquito de montaña me tentó ⛰ 🏔 #elcrucecolumbia #elcruce2018 #hacoajrunningteam - @vanekro79 on Instagram
- Ciara Short
- bikini bod
- Summer plan
- Gymnastics
#quotes #life #inspiration - @kattankappilive on Instagram
- Fitness
- Herbalife motivation
- Funny Exercise
- mens workout routine
- Running drawing
Friday Fun!! Featuring our own Kate and Wade!! Off on an adventure...feeding her soul. Get outside. Make your heart happy! 💜 #bprcmarietta #runatl #happyfriday - @bigpeach_marietta on Instagram
- Healthy --- A cuidarse¡
- Fit With Deb
- Adulting
Thank you to everyone who ran, walked, and danced with us yesterday for the #CommUNITYRainbowRun. If you havent registered, you can still run 4.9K with us virtually through the end of the month. Sign-up at communityrainbowrun.com. Every virtual runner will receive a race t-shirt, medal and backpack. We hope you run to support a great cause! 📸: @ignasty9 - @onepulseorg on Instagram
- Running Quotes
- Running inspiration
- Fitness Motivation
- Exercise
- Running Motivation
- Fitness
- Boot Camp Quotes
- aging
Much love to @the_culture_expo and the talented models who proudly represented Don’t Blame Genetics this weekend in Phoenix. Had a great time connecting with like minded individuals striving to be their best. So much positivity, so much love. Hope to see everyone next year! - @dontblamegenetics on Instagram
🚴♂️🏃♂️🏊♂️ Завершился IRONSTAR 1/8, ¼ & SUPERMIX ZAVIDOVO 2020! Этот старт запомнится потрясающей погодой, шикарным соперничеством и, конечно, каждым, кто был в эти выходные в Завидово! 🌟 Поздравляем победителей всех возрастных категорий, эстафетных команд и лидеров клубного рейтинга ALL STARS, всех участников и всех финишёров! Это было сильно! Спасибо, что были с нами ❤ #RadissonResortZavidovo #RadissonBlu #radissonhotels #RadissonZavidovo #Zavidovo #Рэдиссон #Завидово #ялюблюзавидово #курортзавидово #ironstar #ironstarzavidovo #ironstarzavidovo2020 #zavidovosport - @radissonresortzavidovo on Instagram
- Quotes About Running
If the plan doesnt work, change the plan but never the goal ✊ #SaugaRec . . . . #MississaugaRec #sauga #saugacity #mississauga #mississaugalife #motivation #monday #WednesdayMotivation #motivationalquotes #motivational #motivationalquote #goals #quote #QOTD #inspiration #inspirationalquotes #inspirational #inspirationalquote #inspirations #keepgoing #dontstop #yougotthis #focus #staypositive #goalsetting - @mississaugarec on Instagram
- All women can shied
- Book Paradise !
- Quotes About Fear
- Right Where It Belongs
- Citations
- Natur
- Etc, Etc, Etc...
- Dieting and Weightloss
- Animation and Drawing Tips
- Bike Workout
Meia Maratona Internacional de São Paulo finalizada em um clima PERFEITO para correr!!!!🙏🤜👍🏃 .. .. Parabéns 📸@robertodelforno e a todos os guerreiros que finalizaram essa importante prova do calendário de Meias do Brasil! .. .. #meiamaratonainternacionaldesp #meiadesp #meiamaratonadesp #meiamaratonainternacionaldesaopaulo2020 #meiamaratonainternacionaldesp2020 #meiadesp2020 #meiamaratonadesp2020 #supera21km #eutreinocorrida #corridaderua #corridaderuabrasil #floriparunners #vemprafr #treinodecorridaadistancia #treinodecorridaonline #filabr #treinador100porcentopresente #meia #meiamaratona #21km #halfmarathon #mediomaraton - @eutreinocorrida on Instagram
Remember folks, running is a solo sport and takes real resilience and determination particularly over the marathon distance. All skills that can be used in life and Coronavirus situations. #mentaltoughness #resilience #marathon #run #runningsolo #running - @ani_marathonpotential on Instagram
- Strive for Success
Can’t sleep tonight, that’s unusual. Thoughts are flowing, I could see processes running and objectives being achieved (though striving), I see greatness in their shadows and sun shining in their eyes. My heart sometimes beats slowly and relentless, sometimes runs furious and passionate. It’s hills or fast trails: that’s life. Uncertainty is the rule, our will is what we can control and rely on, our values are the compass we should use to choose the right direction. Made a promise today: never ever abjure my inner principles (whether it’s just sport or everyday stuff or complicated choices). Move forward, either through hard days or happy moments, targeting something you do believe in, walking fierce, behaving honestly and being loyal to your values. Stay human. #resistenza #resistance #endurance - @tito_tiberti on Instagram
Spence Bridge to Table Rock hike today. Over 5 miles total & the pic I took of my watch was mid hike/coming down the mountain loop. STRENUOUSSSSSS. I said in my video 1500ft in elevation in a mile- it was almost 2 miles for 1500 gain with our 3 littles & Tiff/Brian’s big kids. Eric was an alpaca for a hot minute for Kippy & carried Cash for a very quick 25 ft. Otherwise everyone hiked & it was glorious. Lots of fussing by our 3 but gosh dern, they did it. So freaking proud of how everyone worked as a team. Family time is so awesome. - @sunshinestateofmind_3 on Instagram
Go team, go! - @jef_tek on Instagram
#Dont#Quit#dont#stop#never#give#up#no#pain#no#gain - @fitnessmotivation_quotes on Instagram
- Running Humour
- Best Race Signs
YOU HAVE TO DO THE WORK. 📸 @gavril_run ⚡️ 💥 ⚡️ 💥 #MotivRUN #Marathon #motivationmonday #medalmondays #marathontraining #nycmarathon #Nikerunning #NIKE #Runner #run #Running #RUNNYC #RUNforLife #NYRR #UnlimitedNYC #JustDoIt #Motivate #motivational #motivateYourself #motivationalqoute #motivationalwords #inspiration #motivationalRUN - @motivrun on Instagram
Great advice for a Athletes @believeperform 💪 #athlete #sports #performance #mindset #focus #training #nutrition - @smartnutritionindia on Instagram
#GlobalRunningDay seems like the perfect time to announce the date of our annual track meet at Schenley Park. Come obliterate your PR’s, tune up for the Liberty Mile, and/or assemble a ragtag 4x4 relay at our meet on Friday, August 2. Registration is open - smash that bio link. 🤑🤑🤑 • • • • #running #trackandfield #pittsburgh #pgh #pghevents #schenleypark #trackisback #bringbackthemile #trackcitybitch #fitness #ohgodsomuchfitness #wemissyoudanielandnatalie - @pghhounds on Instagram
- Healthy Lifestyle
- Miss Iowa!!
- Nike Plus Blog
Just keep moving!! #runningnz #move #runningshoes #beactive #letashoepickyou #justrun - @shoeclinic_nz on Instagram
- 2019 LOAD UP!
- Shadow boxing workout
- fitness
- Health Motivation Quotes
- Workout songs
Under 8 veckor kommer jag gå under ett fettförbränningsprogram som en pt har gjort anpassat för mig. Jag kommer träna hemma då jag har träningsredskap hemma. Jag börjar måndagen den 8e juni och det ska bli så roligt. Jag hoppas ni följer mig på min resa mot min drömkropp och att ni får inspiration till att börja med eran resa. Its up to you to make it real ! #fitness#dreambody#hardwork#ptonline#camillawahlkvist - @fitness22 on Instagram
- Running - Marathon
- Fitness - Running
Frisch von der Druckrolle, ab heute am Kiosk eurer Wahl, die neue aktivLaufen. Unsere Autoren, wie @michael.arend, geben euch Tipps zum Traillaufen, @helmutbezani bringt euch eurem Idealtempo näher, @juliane.ilgert philosophiert über die Essenz des Laufens, Philipp Jordan alias @teddiesinspace erfreut mit seinen Illustrationen und begrüßt in seiner charmanten Glosse unsere neuen Lauffreunde. Und ja, trotz der Reisebeschränkungen, haben wir das Familientraumreise-Projekt „Rolling Mountains“ in Costa Rica zum Interview treffen können. Virtuell. Das alles und noch viel mehr... im neuen Heft. Bekommt ihr übrigens auch gratis nach Hause, (Link in Bio). #laufenmachtglücklich #laufen #running #run2gether #marathontraining #trailrunning #trailrunner #trailrun #trainingmotivation # - @aktiv_laufen on Instagram
- fighting technic
- 50 push ups
- Cross country shirts
❄️Those cloudy days❄️ #nofilter #vakantie #vakantieineigenland #vakantiemetkinderen #ferienpark #vakantiepark #eilandvanmaurik #vakantieparkeilandvanmaurik - @vakantieparkeilandvanmaurik on Instagram
- 26.2 miles/42.2kms - Marathons
Because all pups need to run free each day..... - @dogspgh on Instagram
- Running half marathons
- Health&&Fitness
Yesterday was easily one of best, the hardest, and most inspiring days of my life. The weather was absolutely insane, raining every step of the way, sometimes torrential downpours and sometimes a bit less, and wind gusts of over 30 mph right in our faces. But despite all that, I had an amazing squad of DFMC team mates (several of us that managed to stick together for more than half the race), my dad who ran the last 7+ miles with me, and my loving and supportive boyfriend, family and friends who drove to multiple spots on the course throughout the day and stood in the miserable weather to cheer me on and give me wet hugs. Not to mention all the die hard, Boston Strong fans along the way, and support from friends and family near and far in the form of contributions to my fundraising for the Dana-Farber Marathon Challenge. We ran this race for so much more than finish times and medals around necks. Every person on team DFMC has someone they’re running in honor or memory of, and most people have more than one. Every time the rain got harder or the wind blew stronger I thought about all the names I carried with me and pushed a little bit more. So to all my teammates, my family & friends, the volunteers, the spectators, and my Angels & Warriors, THANK YOU 🙏🏼 I would not have been able to finish with such a big smile on my face without all of you!!! 💕 #RunDFMC #BostonMarathon #MarathonMonday #CancerSucks - @karameli13 on Instagram
- Entrar en forma
- 5K Training Plan
What are you planning on doing today? . Don’t put off until tomorrow what can be done today! . . #motivationquote #motivation #motivationalquotes #fridaymotivation #fridayvibes #fitnessmotivationquotes #fitnessquotes #workoutmotivation #workmotivation #workfromhome #workout #motivational #motivated #motivational_quotes #motivation💯 #gymmotivation #motivationnation #motivationeveryday #getupandmove #getupandgrind #getupandgo #getitdone #bestfootforward #perseverance - @onnor on Instagram
- Winter Photography Basics
When I was in the 8th grade, I was at a friends house for dinner. As I got up to get seconds, her dad said, dont eat too much or you wont be able to run as fast next year. My freshman year of high school, after I won my first big race, the reporter interviewing me asked me how much I weighed before a single question about the race. These sorts of comments and suggestions continued throughout my high school and college careers. They were/are damaging to me, and I wish that people would consider the impact of their words before speaking, especially to young, impressionable athletes. My point isnt that we cant deal with the chastising, its that we shouldnt have to. Young (or any age) minds shouldnt be infiltrated with thoughts that their size is the reason for success or that their hunger cues cant be trusted. And a freshman girls weight definitely shouldnt be published in the paper. To people who feel the need to make these comments: please consider that words are remembered and can impact a person for years after they leave your lips. Perhaps make a positive comment about the race or training instead. To runners who deal with these comments: know that these people almost always have no authority to speak about weight/nutrition/body comp/performance. Try to tune them out or consult a medical professional, such as a sports RD, if you are concerned. This rant is over, but I will never stop speaking out about this because I believe it is one of the biggest problems in our sport. #bodyimage #bodypositivity #foodisfuel - @allie_ostrander on Instagram
- BabyGay
- 1000 Calorie Burn
- #TIUCharityMiles
- Weekly Workout Schedule
- Sweat quotes
Ok so let me get a bunch of caveats out of the way.⠀ ⠀ Dysbiosis (bacterial imbalance in your little community of gut bacteria) is totally a thing.⠀ ⠀ Inflammatory Bowel Diseases (IBD, such as ulcerative colitis or Crohn’s Disease) are unfortunately totally a thing. ⠀ ⠀ Irritable Bowel Syndrome (IBS) is totally a thing. ⠀ ⠀ But the phrase “heal your gut” is… problematic. ⠀ ⠀ The thing is, we can’t really HEAL those things. We can manage them. We can potentially improve them and massively reduce the frequency at which flare ups or symptoms occur. ⠀ ⠀ But heal?⠀ ⠀ That phrase is most commonly used by people or supplements promising things they should not promise, for prices you should not pay, for facts that are actually fantasy (holy alliteration Batman). ⠀ ⠀ So while I’m not saying every single person who uses that phrase is unreliable… I’m also not not saying that. ⠀ ⠀ If your guts are giving you grief (oh man it’s still going), work with someone who is going to identify potential triggers (both food and non-food related), and help you build a nutritionally complete plan that manages your symptoms as optimally as possible.⠀ ⠀ Not as sexy as “healing your leaky gut”, but way cooler. - @jonosteedman on Instagram
Así nos las gastamos estos Reyes. Empezamos fuerte el año para sumar #kms. ¡Nos vemos el fin de semana en Casa de Campo! - @clubakilesatletismo on Instagram
- 1/2 Marathon Inspiration
- Just Run
Wild salmon supporters—this is a critical moment and we need your help! 🚨 Next week, the Union of BC municipalities are meeting and they will be voting on a resolution of enormous benefit to wild salmon. PLEASE TAKE ACTION NOW and ask them to VOTE YES on Resolution NR-16 to help protect our communities and our wild fish! ↪️Click the link in our bio to use our letter-writing tool ✍️❗ #habitat #ubcm2020 #wildsalmon #restoration #FraserRiver #flooding #greeninfrastructure - @watershedwatchbc on Instagram
The Mt Cook Marathon is on again in October! Are you signing up? 🏃♀️🙌 #repost @aorakimountcookmarathon ・・・ When the views are this good, why rush?! Fun times on the run with friends from far and wide... Keep on Running! 🏃🏻 🏃🏻 🏃🏻 #aorakimountcookmarathon #aorakimountcook #marathon #halfmarathon #10km #5km #activeqt #newzealand #roadrunning #landscape #adventure #challenge #outdoors #mountains #scenery #life #energy #views #fitness #lifestyle #motivation #inspiration #travel #explorer - @mtcooklodge on Instagram
- Fit inspiration
🥳 CONGRATS 🥳 Coach Ana and the entire Mozomo community for coming together for an amazing cause and raising $𝟙𝟝𝟞𝟠.𝟝𝟟 for our local Simcoe Peer Support for Mental Health. Absolutely outstanding! You should all be very proud. • #mentalhealthawarenessday #funrun #raisingawareness #collingwood #crossfit #community #fun #strongertogether - @mozomoathletics on Instagram
- Before you speak, think!
- Running
Day 2 of the #GMM2020 focused on the future of the #HiggIndex as we launched the new Higg Product Module! We also heard from #HiggCo about exciting tech developments to support industry #sustainability efforts & equal partnership. Tomorrow we’ll discuss unlocking #transparency. - @apprlcoalition on Instagram
- #HeartDayHumpDay
- Abb Workout For Women
- motivational workout sayings
- Night run
- Body Talk
- Get Rid Of Love Handles!
- June Exercise Challenge
- i run for life
- funny signs
- Cardio Workouts
- funny
Beetje fietsen, viel Koffie, rumgucken und wieder von vorn. Schön so. @timwortmann - @lisawarg on Instagram
- Sunday Motivation
- Urban Running Quotes
- Free gym membership...
- Places I will go!!
- Barre Workout
- New York Marathon
- 26 miles?
- Fueling
I have nothing to offer but blood,boil,tears and sweat.Fighting and never look back!#toolwizphotos #toolwizphotosapp #toolwiz#fighting #road - @toolwizphotosapp on Instagram
- Sports Compression Garments - Sports Compression Socks
- Run to the hills
- Wish list
Dalby Forest 📷 Tom Bailey #trailrunning #instarunners #instarun #runnersofinstagram #running #run1000miles #run #runnersofig - @trailrunningmag on Instagram
- Dreams come true
- Fitness Motivation
- Half Marathon Running
- Exercise
- Go Jogging Motivation!
- Weeping Angels
- Cardio
- Running - Marathon
- Happy & Healthy!
Our 1st event! @traildumontrochelle #TdMR Nov 12th, #montrochellenaturereserve #franschoek! Entries at www.traildumontrochelle.com #trailrunning #singletrack - @trailevents on Instagram
- Lazy person
- Mental toughness training
- Nike Motivation
Z okazji niedzieli, przedstawiamy Wam kolejnego Lidera Sportu 🏈🛷⛸️🎯 . Witajcie 😁 . Mam na imię Agata. Od dobrych kilku lat moje sportowe życie związane jest z biegami górskimi 🏞️ Jednak przez ostatnie sezony próbuje też swoich sił w triathlonie. Połączenie trzech dyscyplin sportowych spodobało mi się tak bardzo, że w decathlon rozwijam się jako lider sportu 🏊 . Jeśli potrzebujecie porady w doborze sprzętu, lub po prostu interesuje Was wymiana doświadczeń bądź podzielenie się emocjami związanymi z zawodami to serdecznie zapraszam, możecie znaleźć mnie na dziale bieganie. . . #triathlon #bieganie #trailrunning #decathlonkatowice #sprawdzasiewsporcie #sporttozdrowie #jogging #góry #mountains #training #silesia #kato #katowice #decathlonpolska #kalenji #aptonia - @decathlonkatowice on Instagram
- Running Socks
- Running Clothes
Ready for the First World United Run? 🌍 ⠀ Take part in the virtual running highlight of the year! The world stands together in the fight against the novel coronavirus. We are converging all over the world to set an example for solidarity and a world that holds together — whether with a 5km, 10km, half marathon, or the premier class, the full marathon! ⠀ Take part in the World United Run with runners from over a hundred nations and experience pure and real international spirit! ⠀ Did you already join the run with your friends? ⠀ #VR_blog #VR_marathons - @virtualrunners.world on Instagram
😲🥰Art by @runnergrams ・・・ Womxn Run The Vote // @oiselle + @run4allwomen 🏃🏻♀️💫. • • • I love all my pieces but this one might be my new favorite - thank you @heatherpech for letting me create this special custom piece for your relay team. . . . #womxnrunthevote #oiselle #oisellevolée #runnergrams #runnerscommunity - @run4allwomen on Instagram
Ostern zu Hause. Sport ist im nahen Umfeld erlaubt... Also Ultra im BackYard-Style! Inspiriert vom letztwöchigen virtuellen Backyard mache ich Sonntag meinen Eigenen. 6,7km Runde, 60 Minuten Zeit. Gegen mich selbst. Solange es geht. Ein wenig der Langeweile entgegenwirkend habe ich mir 9 verschiedene 6,7km Strecken zusammengebaut und kann nach Gusto wählen. (Meine Favorit hat Höhenmeter und Trailanteile) Mein Ziel? Laufen solange es geht. Insgeheim träume ich von 100km, aber ob die aktuelle Verfassung dafür reicht, wer weiß. Pro Runde spende ich 15€. Wohin das weiß ich noch nicht. Ideen sind ausdrücklich erwünscht. (Parteispenden ausgenommen 😆) Sonntag 6:00 oder 7:00 Uhr gehts los. Frohe Ostern. #BackYardDahoam #Trailrunning #Ultratrail #Laufen #Langelaufen #Zuhauselaufen @asicsfrontrunner #asics - @vitaminberge on Instagram
- What is Interval Training?
💡Trener du eller mosjonerer du? Her er det en del begrepsforvirring. Overalt, fra avisene, bloggene, til sosiale medier blir det som egentlig er mosjonering omtalt som trening. Ingen mosjonerer lenger, til og med ikke mosjonistene, nå til dags trener alle. 🤔Men, hva er egentlig forskjellen? Trening er en målrettet prosess. Trening har en retning, vi følger en strukturert plan med logiske progresjoner satt i system for å oppnå et spesifikt mål. Trening er mye mer enn en serie med individuelle treningsøkter. Når vi trener har hver treningsøkt en hensikt, og øktene bygger på hverandre. Det er en systematisk prosess hvor vi jobber med bla planlagt variasjon i treningsmengder, intensiteter, frekvenser, balansert med hvile for å oppnå et spesifikt resultat eller mål. Å mosjonere er ikke like systematisk eller målrettet som trening, her vil formålet normalt være rekreasjon og helse. Mosjonering er ikke en prosess koblet opp mot et spesifikt mål. En som mosjonerer, har ikke en strukturert treningsplan for hva de skal gjøre. Istedenfor gjennomfører de en rekke individuelle treningsøkter. Disse treningsøktene henger verken sammen eller bygger på hverandre og ofte har de heller ingen spesifikk hensikt. Men disse øktene kan fremdeles være veldig tøffe, gjøre deg svett, sliten og støl, etterlate deg med blodsmak i munnen og kan få deg i bedre form. Men det er fremdeles ikke trening. Trening har en mening. Mosjonering er arbeid. Det er viktig å understreke at det er absolutt ingenting galt med å mosjonere. Jeg mosjonerer også i perioder og enkelte mosjonerer hver dag. Mosjonering er viktig for folkehelsen, viktig for å få folk i aktivitet og det kan være morsomt og motiverende å gjennomføre nye øvelser og nye treningsøkter hver gang. Men hvis du ikke følger en strukturert plan mot et spesifikt mål… Da mosjonerer du. Du trener ikke. #Treningsviten - @treningsviten on Instagram
- Weight Loss Tricks
- Running Motivation Quotes
- Running Brand imagery
- Running for fitness
- Chase your dreams
- 5AM
- course à pied
Wed like to say thank you to those of you who shared the course with us this past summer. The golf shop remains open through Christmas, stop by and say hello! #ROC #FLX #whyilovethisgame - @ravenwoodgolf on Instagram
- run
- Run Like A Girl
- Fit Forever
It is 7 degrees, raining and windy. I have been up late last night watching water pour through by new kitchen ceiling. Even the dog looked forlorn when I suggested we go out this morning. Today is one of those days when I don’t ‘feel’ like running and it is a decision to just do it anyway. What helps on these type of days is the effort I have already gone to create routine and rhythms to my week. It is this that helps me stay on track. I had already made the time to get out and have been doing the same thing for some months now. I had my running kit out the night before and am wearing it before I make a coffee. I then trick myself and say l, ‘well I can walk if I want’, knowing that I will get out there and think ‘I might as well run now I am here.’ I am tired and it is ones of those runs where my legs feel like lead and my heart is heavy. I have a decision to make. I can listen to my internal chatter that is focused on the negative or, I can acknowledge the negative but choose to think about the fact that I am out, giving it ago. #lifestylemedicine #doitanyway #movementismedicine #foodismedicine #doctormom #integrativehealth #regenerativefarming #regenerativemedicine #health #nhs #reversedisease #healthcoaching I t - @drsallybell on Instagram
- Russian kettlebell
- India a country of power/poverty
- 52 weeks
- Running and Learn to Run
Vallitseva epidemiatilanne on vaatinut soveltamaan myös Euroopan urheiluviikon aktiviteettejä. Onkin mahtava nähdä, kuinka kekseliäitä ratkaisuja eri puolilla Suomea on viikon toteuttamiseksi tehty!💯 Tässä esimerkkiä näyttää Heinola, missä viikon aikana on tutustuttu mainioon ulkoliikuntalajiin frisbeegolfiin.🥏 #Repost @heinolakaupunki • • • • • • #beactive -teemaviikko jatkui tänään aurinkoisissa merkeissä ja Kailaan koulun oppilaiden tutustuessa frisbeegolfin saloihin. Raikuva ja iso kiitos hauskasta päivästä! 🙂🙌 Eemeli, 14v. Frisbeegolf on mukava laji, aloittakaa se. Tämä pitää hyvin poissa pahanteosta. 😊 Päivän aikana frisbeegolfaamassa kävi reilusti yli 100 oppilasta. #beactive #euroopanurheiluviikko #pienikaupunki_isoelämä #heinola #kippasuo @lordsofdiscgolf @beactivefi @kippis - @beactivefi on Instagram
A safe and socially distanced night touring our donors through our new projects in South Glenmore! Thanks everyone who came out! #parksmatter #donortours - @parksfdncalgary on Instagram
- Cardio Workouts
- Fitness & Workout
- I love kickboxing
- I work oooooouuuut. (sometimes)
- Get Outside!
- Inspiration
- Half and half
- Beast Mode Motivation
- Fitness
- Bilder
- Triathlon women
- great mind and body
#ahora!endurancechallenge2019 En la Cumbrecita. Hoy entrega de kits.Mañana la gran aventura! @thenorthfacearg #runners #experiencias #trailrunning - @runners_ar on Instagram
- RUNNING INSPIRATION FOR HALF MARATHONS
- All About Running
you are stronger than you think! - @_running_motivation on Instagram
- Ironman Triathlon Motivation
Counting 🐑 while the world sleeps 🌙✨ Today marks what would have been the opening ceremonies of the 2020 Olympic Games and 🤞🏼one year from the 2021 Olympics. In an ideal world I would have been in my final preparations for Tokyo now, but the world had different plans. Instead I spent the week camping on Saltspring Island in BC while doing base work. Certainly not where I’d hoped to be, but it was a nice time to reflect ✨✨ Running on the roads in Saltspring I was reminded of a family trip I took to the Gulf Islands after my grade 12 year - a week before I left to Ontario for university. Making time for training while on vacation can be tough, but once I’m out there I find the runs are often the highlight of my trip: you can cover so much ground while running and get a real lay of the land. The roads on Saltspring are hilly but I got to run past farmers fields and community market stands - something you don’t see in Vancouver. The future seems uncertain right now, as it did on my runs during my family trip after high school, but my love for the sport has persisted through the last 14 years, and for that, I’m thankful ✨✨ #2021olympics #BCEP #OnRunning #VanRunCo #teamtotal #Saltsrping #gulfislands #running #runonclouds #lovetherun - @raecliff on Instagram
- Arts & Letters
- @shepparton_runners_club on Instagram
- Triathlon nutrition
- [IMAGE]No matter how slow you go youre still lapping everybody on the couch
- Love run
- GAP
- Destinations
- AJU KLAAR MEE - PUNT UIT - VUIST BOOS
Episode 3 of ‘Keeping up with the Kowboys’ features our very own Tank. Link is in our bio 🤠 Jared Hazen is now a college graduate. The next time you see him, please refer to him as Jared Hazen, Microbiologist. With his degree in hand, Jared has been cruelly thrust into the real world in the midst of the Coronavirus pandemic. Luckily, he has Mt. Elden and the trails and the woods. Directed and produced by: @ryan_sterner & @rabbitwolfcreative - @coconinocowboys on Instagram
- Race training
- Forrest Gump (movie)
- 5k Training for Beginners
- 5k runner
- Exercise
- exercise
- Art.
- Running motivation
- RunNpt
😂HAPPY FRIDAY MEMBERS😂 🏃♀️The weekend is almost here🏃♀️ Cardio minutes are like minutes on a Friday left at work. So I only have 20 minutes left. That’s only 2 x 10 minute halves That’s just 5 minutes 4 times!! you can do it 😂😂😂 - @gawleranytimefitness on Instagram
- For Trin
- Running 10k and Half Marathons
Congrats to everyone! What an amazing day!🥳☀️ #oslomaraton #jegermed - @oslomaraton on Instagram
- Healthy Lifestyle Quotes
- Running inspiration
- Los Angeles Marathon
- Marathon Motivation
- MakaMaka (Pre-Debut) - Burning Power (D-7 Teaser)
Pick one - @runopia on Instagram
- Catch me if you can ...
- 1/2 Marathon Inspiration
- Australia Travel
- Cross Country
FOLLOW @inspiratorunner @inspiratorunner . . . #runningismytherapy #runisfun #gorunning #justdoit #happyrunner - @inspiratorunner on Instagram
- 10k running tips
- Losing Water Weight
- make em say dang
- Fitness Favorites
- Cross Country Quotes
- Vegetarian Weight Loss Plan
- Encourage Quotes
- Life runner
- Healthy Drinks
Red Dot Parenting . How to Help Your Kids Reach Their Sporting Potential . Tony Stanger . It’s not easy being a parent of sporty kids. On an almost daily basis kids go through ups and downs in training and competition and as a parent, it can be challenging to know how to help – ‘I wasn’t selected again, mum, and I’m not sure I want to play anymore.’ . In Red Dot Parenting, former Scotland rugby star and Institute of Sport mentor, Tony Stanger, shows parents what they can do to help when these moments happen. Parents are NOT the coach. But they do have a crucial role in supporting their child’s sporting education. Stanger draws on years of experience as an elite athlete, talent systems expert and father of three sporty kids. He is passionate about helping parents to better understand their role in supporting their children to reach their sporting potential. . This is a book for parents of kids at any level who love sport and want to get as much out of it as they can. Parents will learn the danger of young people having too much early success and being labelled a superstar junior. The book explains why kids who are not so good when they are young are often the ones who have the best chance of long-term success. . Based on robust science yet presented in an easy to read and understand format, this book is full of tips and ideas parents can put into practise straight away to build on the things they already do well. The evidence tells us parents are crucial in children achieving their goals in sport, this book explains what they can do to help. . AVAILABLE NOW – link in bio . #instabooks #bookstagram #kidssports #parents #sportsparents #sportparents #sportsparenting - @polarispublishing on Instagram
- Beginner Running - Couch to 5K or 10K
- Woman Motivation
- Forme // Fitness
- Running motivation
- rise and run.
- Food and nutrition
- Running Facts
- Affiches films
- fitness at home
- First marathon training
- Running jokes
- Goal Body
- .:Run With Me:.
- Die besten Fitness und Trainingsblogs/Gruppenboard DACH
- Fitness and Health
- Running & Nike
- Nike vintage
- Savage qoutes
- Funny Fitness Quotes
Wander-Rucksack schon gepackt? Dann kann es ja los gehen: MORGEN (Samstag) kommt Langstrecken-Wanderin @christine_thuermer in Zusammenarbeit mit dem Malik Verlag/@piperverlag in unser GRENZGANG-Stream-Studio! Also, ran an die Bildschirme und fleißig streamen auf www.dringeblieben.de. Wir freuen uns auf euch und eure Chat-Fragen! #mitdemkopfunterwegs #dringeblieben - Direkt zum Stream kommt ihr über den Link in unserer Bio! - @grenzgang.events on Instagram
#baystatemarathon #baystatehalfmarathon #baystaterelayrace #baystatetoboston - @baystatemarathon on Instagram
- Bettering myself
- 50
- 5k Motivation
- Shadow boxing workout
- Do Something!
Run in places that you enjoy 🏃 name one place where you want to run! • 📸: @trailjunkiephotos • • Follow us, @runnsphere & @runnersreels for more running content! • #startrunstop #srsnation #runnerscommunity - @startrunstop on Instagram
- Marathon Motivation
- All About Running
- Running Training
- 5 years of dance
- Couch to 5k
- Outdoor Workout
- Another mother runner
- running inspirational quotes
- Exercise, whoop.
- Lululemon pants
- Bucket List
- ANRs Runboard by Zappos
From the Adidas archives... /// - @the__harrier on Instagram
- Pitch Perfect quotes
- workout motivations
- Half marathon quotes
- Running motivation
