Aligned Profile Pics

@dylanchaselong #dmvhoops #basketballtraining #basketball - @dsg_athletic on Instagram

biseks almondsexual/verian icon

👁‍🗨 - @rayymolinaro on Instagram

🧿

Kñøw ÿôùr lîmįtätīøñš thęń dēfÿ thêm ✨ † ✞ † - @the.jacobwalker on Instagram

t-SIZZLE

𝒜𝓊𝓇𝒶 ୨୧

🤍 . . . #new #juli #selfie #mirror #home #fashion #birkenstock #engagementring #happy #sunday #potd #ootd #follow #instagood #werkendvibes - @lenchen926 on Instagram

.

One Piece Alignment Chart

Full body friyayyyyyyyy. New mirror, same pose. Took my roommate along for the ride today. I’m very sore from my first full week of workouts back in the gym so this was ~fuuuunnnn~ ⋆ Squat to bicep curl 4x10 ⋆ Burpee to renegade row 4x8 ⋆ Upright row to bicep curl to shoulder press 4x10 ⋆ Reverse lunge to RDL 4x10 ⋆ Lateral walk (2) to jump squat 4x10 total Have a good weekend 🤍 ———————————————— #fitnessmotivation#healthaccount#fitnessaccount#fullbodyworkout#health#fitness#strengthtraining#nasmcertified#nasmpersonaltrainer#personaltraining - @jordtaylorfit on Instagram

nao

save to claim 💌

Another fun one to be part of with @robindyeinteriors. Loving her execution of this bunk room! ••• #customcabinets #closet #builtins #bunk #bunkbeds #bunkroom #houstoninteriordesign #houstoninteriors #houstoninteriordesigner - @benedettinicabinetry on Instagram

.  こんばんは   雨が降ったり止んだりですが 夕方に虹が出ててちょっとほっこりです𓆹  日も短くなってきて秋らしくなってきましたね𓇢    全然関係ないんですが、 最近はネットスーパーにハマってます 結構みんな利用してるのかな？ 今日も店舗受け取りで利用しちゃった𓀣 お店で選んだり並んだりする時間が省けるのでほんとに楽で助かります   𓇠   秋っぽいクッションカバーに変えたいなぁと妄想中です𓅰 今使ってるのは母のお手製です 母が裁縫得意なおかげで私は全然できないのです 手先が器用な方が羨ましいです…𓂅𓂅      #リビング #グリーンのある暮らし #シンプルホーム #ムクリ #マイホーム記録 #シンプルな暮らし #北欧ナチュラル #北欧モダン #家づくり #シンプルな家 #注文住宅 #ラクシーナ #アイランドキッチン #無垢床 #ダイニング #木目天井 #ダイニングチェア #ダイニングテーブル #スケルトン階段 #吹き抜けリビング #河口家具製作所 #カウチソファ #ソファ #ダウンライト #diyersjapan #アカシア - @mz_home_ on Instagram

Pride flags

Oblique Bold by Ronan and Erwan Bouroullec printed on silk glass helps lead the way up at Rainier Square Tower in in Seattle, WA (under construction). Design by @nbbjdesign Seattle. #nbbj #ronananderwanbouroullec #bouroullec #skylinedesign @ronanerwanbouroullec - @skylineglass on Instagram

★

#girlblog

Today my hair turns 20 years old. I’m filled with gratitude for the journey of this crown’s growth — for the memories, the lessons and the wisdom gained from the process. 🙏🏼👑 08.24.20 #locjourney#loclife#loclove#locnation#locd#longlocs#longlocstyles#dreadhead#dreadlockstyles#dreadlockstyle - @kieranmeadows on Instagram

Gisterenavond aan de plas ✨ - @kralingseplas on Instagram

alignment chart pt 2

Is Ashton Kutcher a Christian? Exploring His Spiritual Journey Amid Fame and Philanthropy

Day 6 of 500 Arms..... Unfiltered, raw, Just doing work in my make shift garage gym! #getitdone #dowork #motivated #garagegym #fitdad #justkeepgoing #alwaysfindaway #armday #beardedmen - @the_roadto_280 on Instagram

LGBTQIA+ Wallter Regretevator Lesboy Pride Pfp Icon v2

Radiant Soul, Prosperous Life: Illuminating Your Path

Team PB are committed to providing the latest and most cutting edge equipment, together with the highest level of service. Thats why weve been chosen by a number of leading Fitness and Health Clubs as their one-stop supplier of performance, strength & conditioning and sports science equipment. To find out how we can support your business emails enquiries@performbetter.co.uk or drop us a DM #Fitness #Gym #Gymdesign #strengthandconditioning #cuttingedge #healthclubs #marketleaders #performbetter #fitnessindustry #PB #TeamPB - @performbetteruk on Instagram

Hehe

Personal Values Lesson

DEADLIFT . Sumo or conventional? . . . . . . . . . #powerprecinct #cbjthehealthclub #deadlift #westfieldgardencity #sumodeadlift #conventional #hookgrip #powerlifting #strong #brisbanecity #brisbanegym #fitness #bodybuilding #ageoldquestion #dilemma #cheating or #notcheating - @powerprecinct on Instagram

Lapis Lazuli vs Sodalite: Choosing the Right Crystal for Your Needs

Heart-Centered Meditation in Natures Glow

Happy to have gotten this one, and stoked to have hit it consistently for 13 attempts 🎯 Looking forward for the confidence that will eventually come from drilling movements 🙌 #parkour #freerunning #parkourlife #cambridge #legday - @harrisonfernandez on Instagram

pop/k-pop songs only, I know theres more

- @maciejlubiens on Instagram

its linked (click on the image)

𐙚 me-core🎀(the way my pins don’t match my profile pic +header… let’s not talk about it🙂‍↔️🙂‍↔️)

- @kevinbkay on Instagram

Aura

🚨🚨🎙🚨🎙🚨🎙🚨🎙🚨 ——————————————————- Tomorrow Morning I will be releasing a special episode on the podcast called “Evolutionary Psychology” ——————————————————- I asked masculinity coach Martin Mezei from Barcelona Spain to join the show and discuss some of his experiences, why he chose to become a masculinity coach, and the differences between our cultures. ——————————————————— #podcasts #podcasting #manhood #masculinity #podcaster #talkshow #youtube #maywespeak #memorialdaypodcast #memorialday2020 - @theojohnsonpodcast on Instagram

One Piece Alignment Chart

First day on the job, got fired LOL #smh #poolboy #playboymansion - @sabor77 on Instagram

22 ✖️ 2020 vision. @capsulecollexion - @capsuledan on Instagram

😷 - @tesenuk on Instagram

Римские#шторы#ткани#evdecor#шторы#назаказ#римскиешторы#в #детскую#красногорск #шторы#в#дом#шторы#на#заказ#шторы - @decorator.msk.ru on Instagram

Mild Mullets & Pleasant Pumps - @dylanflippingmcknight on Instagram

Today I Had The Honor In Making A Very Beautiful Girl Named Kelsey Very Happy Today For Her 6th Birthday. She Told Her Mom That All She Wanted Was DJ Flame To Be With Her & Give Her A Few Lessons. Soon As She Saw Me She Ran Straight To Me To Hug Me & The Look On Her Face Was Just Priceless. This Has Made Me Love What I Do Even More. Happy Birthday Baby-Girl. - @djflame843 on Instagram

- Busted the missus eating gravy from the pan as if it was soup

Занятия физкультурой в университете давно закончились, но на стадионе иногда встречаюсь с нашим преподавателем физкультуры. Мы можем долго стоять и разговаривать на тему спорта. Илья Григорьевич говорит, что многие люди даже не представляют, какое это счастье, заниматься спортом и совсем неважно большим или любительским. А недавно написала сестра: «Прошли все стадии привычки. Я уже не представляю как это - два раза в неделю не заниматься своим телом». И это так классно слышать от разных людей, что занятия спортом - это удовольствие! - @poli_lepakova on Instagram

Fun fact. When I get stressed my eye twitches. You can’t see it happen but it drives me crazy. It started when we sold our last house 5 years ago. You know what else makes my eye twitch? Picking stain colors 😂 But I am still married.....and I *think* the flooring guys are coming back tomorrow. I mean they left all of their stuff here so they didn’t quit on me 🤣. Hope you had a great day! . . . . #woodfloors #fixerupper #myhome #renvovation #bhghome #mybhg #iowa #diyhome #myfixerupper #beforeandafter #livingroom #diningroom #openconcept #interiordesign #interiordecorating #redoak #hardwoodfloors #redoakfloors - @our_forever_farmhouse on Instagram

🦋 - @cparsons.7 on Instagram

💥DODGING PROGRESSION💥 This progression of footwork helps the athlete work on quick & fluid movements 🔥 The focus shifts from clean footwork inside the hoops, to dramatic and exaggerated jab steps outside of them 💥 We always end each progression with a freestyle rep to ensure we are translating reps to the field while also learning to be free with our movement 👏 SAVE❗️SHARE❗️SHOOT❗️ . . . . . . . 👟 Footwork inspired by @shanbreezy_ 🥍 Julia Ciufo 2023 Midfield/Attack #edgeLT #lacrosse #lacrossetraining #lax #reps #drills #lacrossedrills #movement #footwork #dodging #shootersshoot #accuracy #laxgirls #lacrossegirls #shootingprogression - @edgelacrossetraining on Instagram

@tjcares24 - @henrymalone24 on Instagram

There are some people you meet who step into your world with so much wonder and soul that you can’t help but feel your feet shake with excitement at the thought of life with them. You can explore much of the world and yourself in one month’s time. But with another person you can discover so much more. Our worlds mingle to make a bigger ever changing one. Our selves are revealing and being revealed so rapidly before our eyes I feel as if I am given the chance to get to know you all over again every day. Good god, I am blessed and may I never forget it. . . . . . . #love #life #pnw #craterlake #birds #cute #inlove #writing - @evandeanstrait on Instagram

- Four Seasons Room

Wir vermieten ab sofort eine 3-Zimmerwohnung am Mönchweg 4 in 2543 Lengnau. Auf Ihren Wunsch und bei Bedarf können Sie eine Garage für Ihr Auto dazu mieten. Das 3-Familienhaus befindet sich in einem attraktiven, ruhigen Wohnquartier. Einkaufsmöglichkeiten, Kindergarten, Schulen sowie der Bahnhof befinden sich in unmittelbarer Nähe. In der Gemeinde Lengnau leben rund 4600 Einwohner an schöner Lage am Jurasüdfuss. Die Städte Bern und Solothurn sind rasch erreichbar (15 Minuten). Die Gemeinde Lengnau verfügt über zahlreiche Arbeitsplätze und eine gut ausgebaute Infrastruktur. In Lengnau lässt es sich angenehm wohnen. Für einen Besichtigungstermin können Sie uns unter der Telefonnummer 076 510 80 59 kontaktieren. - @swiss_immobilien_hergiswil on Instagram

Never seen a kid so happy! 🤗 He’s going to school in his PE kit today and he’s buzzing!! Honestly, he’s like a different child since he went back, it’s glorious to see. . . Today is no doubt going to see a lot of restrictions introduced (AGAIN) all over the country. I hope you’re all ok? I’m raging about the whole situation (if you listen to the podcast you’ll know already. 🤣) But, for the sake of my sanity I’m currently trying to accept what’s going on instead of constantly being angry about it. Little baby Rona is going to come out having a panic attack if I’m not careful! . . Sending you all lots of love and strength ❤️ . . *Screaming into a pillow can often alleviate stress.* - @rosemarinoramsey on Instagram

random picture 👾 - @roddodj on Instagram

Plants can change the entire mood and feel of a room 🌿 . . . . . Theme:- Planters #plantersbyneha @enchantedgardenbyneha @faujihomediaries @unruffledhome @faujihomediaries . . #plantsaremystressbusters Autumn in my life Theme- The Green Corner #homesofinspiration @homesofinspiration @potpourripune #theanchoredhome Plants Pals and Me @rays_to_passion malizamaria_houseonwheels @preshez_creationz @agirlandhernest @indian_house_of_dreams #mydiydiaries Entry For Nature @artxcetera @__khalaq__ #zendrama @_.zendrama._ @whispering_windows #greenzenvibes @sat.sunshine @poojasinhayadav @pseudoiyer #that_greencorner Theme - Autumn Inspired Green Space @that_greencornerbykhushboo @viruksham @ginni_nest Sponser - @sajawat_by_diy . #faujihome #faujighar #armywifelife #faujiwifelife #unruffledhome #hellohomehello #dreamghar #our_homestory #cosyquirk #naturalinteriorstyles #faujihomedecor #inspireddecorart #my_kindofplace #mygreentreasure #decorraaga #mydesiswag #faujihomediaries #stencil_by_himanshi #dreamghar #ourtrunktales #thehomediary - @unruffledhome on Instagram

It’s official.. what up Houston! 🔵🟠 - @jimmyendersby on Instagram

𝑺𝒊𝒎𝒑𝒍𝒆 𝒍𝒊𝒇𝒆 🥀 #jesień #hyggehome #interiordesign #interiorinspiration #interior #sharemywestwingstyle #details #simple #simplelife #świece #mood #tuesday #tuesdaymood #hm #hmhome #detailsoftheday #scandinavianstyle #scandinaviandesign #interior123 #homebook #design #designinspirations #autumn #freshflowers #styleinspo #parisstyle #ikeapolska #simplemoments #rose - @_65m2_ on Instagram

🏔 🌳 💧 ☀️ - @bigomdc on Instagram

new season is coming 💡 #seeyouatriviera - @ri_vie_ra on Instagram

feeling refreshed and ready to welcome this new week after a beautiful unplugged weekend w good people 🌞 - @vianceknowles on Instagram

- Gymnastics

I just found this and was like.... let’s just post it to keep it (i might delete it later)😂 any opinions? Thowback to when i was with @_funkygurllocker and @adnaniyassine - @itsjadymh on Instagram

Deadlift: 515x2 Bench: 315x6s #teamnori #NORi #nobaddays #powerlifting #A7Intl #SBD #STrong #Fitness #Bench #Squat #Deadlift #93kg #USAPL #USAPowerlifting #Strength #Power #Powerlifter #Fit #Workout #MurderersRow #PMP - @wdmstrength on Instagram

when your clients move out of their comfort zone and put their heart and soul into the design process with our team of designers, a bold and contrasting entry is the striking result of this stunner we recently completed in Tarragindi with so many more eye catching details in the main living area, they really did embrace the journey resulting in a unique bespoke family home 😍🖤 ⁠ ⁠ #evermoredesignedhomes⁠ ⁠ - @evermoredesignedhomes on Instagram

Uncle Kyle is here! Best day with three of my favourite men 🥳🌞😭🌿🐳 @kylegrayuk - @rebeccathoughts on Instagram

Lol 🧙🏻‍♂️😰 - @mrjosephwiles on Instagram

illegale kriminale - @leonwoldt on Instagram

Dankbar für Alles🙏🏽 - @savenmusiq on Instagram

quick & killer quads, that’s what I like for my early monday morning workouts! 🥵🥵 - it’s a new start to a new week which means new opportunities... speaking it into existence that your week exceeds your expectations! ✨ full workout ↓ ☁️ 4x8 elevated heel back squat ☁️ 5x5 front squat ☁️ 4x8 each leg / sl leg extension ☁️ 4x20 total / front kb reverse lunges ☁️ 4x12 each leg / bodyweight step up - @milanramosfit on Instagram

I’ve been thinking a lot over these past few days and I have decided I’ll be moving accounts, follow me on @zhansyibo if you want😺 you can unfollow me here - @yiboszhan on Instagram

Don’t mind me, just going full on plant mom; my little collection is growing. I’ve been missing hugs, human connections, and smoochin’ the faces of my favorite people, but feeling so grateful to be in a safe space where I can shamelessly sing to my plants. . Alternate caption: okay Google, play In My Own Little Corner from Rodgers & Hammersteins Cinderella (aka the only version that matters.) - @zori.b on Instagram

Having fun training and learning @theboneyardtorquay - @jye_reid on Instagram

Only almost a year later after moving in and we’re finally getting to decorating the kids’ rooms!! Lennie was first - she’s been wanting a bunk bed for SO LONG & we found one that’s really affordable at @walmart!! Lots of cute decor and fun stuff from her room is linked here too! #ad #WalmartHome http://liketk.it/2XD60 #liketkit @liketoknow.it - @ashleeknichols on Instagram

CMC - INSTA LIVE CLASSES 🕺🏼 2 Fun upbeat cardio MT Jazz routines that I taught last week and this week. We might not be in a studio loving life but I’m trying to keep the passion going from inside our homes. Thanks to everyone who has joined me in the last 2 weeks, I hope to see more people come and have a dance with us.👯👯‍♀️ Stay safe everyone 💙 * * * * #CMC #Choreographer #dance #jazz #musicaltheatre #cardio #hairspray #youcantstopthebeat #catchmeifyoucan #jetset #safeandstagey (I DO NOT OWN THE RIGHTS TO THIS MUSIC, TEACHING PURPOSES ONLY) - @cm_choreography on Instagram

🤍🤍 - @p.palinkas on Instagram

Grateful for the weekend. More time to play with the kids!💙 - @_emilysandberg on Instagram

Forgot how hard skipping is, but gotta get that cardio somehow ☀️💦 #sweaty #nodaysoff - @marcusmorelli on Instagram

Grey/green vase $20 Wicker basket $12 Stone tea light holder $16 Small planter with plant $20 Air plant #1 $13 Air plant #2 $18 Candle holder *sold* . . . #thriftnb #airplants #shoosecondhandfirst #frederictonsmallbusiness - @gusto_decor on Instagram

T W E N T Y - E I G H T 🥳⁣ ⁣ I’ve had such a beautiful birthday today and have felt the love all round. Thank you so much to everyone that’s taken the time to message me x⁣ ⁣ If you are new here, thank you for being here! I guess this is the perfect time to get to know me. So here goes 😘⁣ ⁣ • My name is Emily. I have a beautiful daughter, Charlotte who is 2 in January. I have been married for 5 years to my handsome hubby, Iain.⁣ • I have worked in all types of positions and jobs. I have been a volunteer and childcare worker, a store manager in retail, an interior stylist for a staging company, a casual in fast food and a few retail stores, a property manager, a content creator and a social media assistant. (Let’s hope I didn’t forget one 😂)⁣ • I am tongue tied and so is Charlotte. Which means we cannot poke our tongues out 😂😛⁣ • I have 4 tattoos and I want more 🙊⁣ • I don’t drink coffee or tea or alcohol. Believe me or not it’s true!⁣ ⁣ I love the people I have become friends with and engaged with over this platform. I am excited that I have the opportunity to know you all!⁣ ⁣ If you love homewares, supporting small businesses, all things baby/children, a little bit of me and supporting people that do incredible things like @the_village_co then you are in the right place!⁣ ⁣ I’d love to know you and engage with you. Please come and say hi, tell me a bit about you.⁣ Did you know these things about me?⁣ ⁣ Ps. First auctions are tomorrow night. Stay tuned xx - @mylittlenorthcott on Instagram

Being a dog’s personal PA is as glamorous as it looks 👌 - @amy_huberman on Instagram

Wholl be pushing the button later today? 🙋‍♂️🙋‍♂️🙋‍♂️ #buzzer #pints #guinness #hotel #design #kitout #original #interior #snug #custom #dgo #pintbuzzer - @dangardneroriginal on Instagram

Last night I had the opportunity to sweat, connect, and eat wings with 30 influential men. Thank you all for coming out and checking out our new space. 📸 @dkruegerfit #thesweatlife - @jordannelson19 on Instagram

“if the universe didn’t need you, you wouldn’t be here” - @mckinney09_ on Instagram

Me with clean hair? A rarity. Anyway, STRETCHING IS ~very~ IMPOrtanTTTTT There are 4 types of stretches: ⟿ self-myofascial release (foam rolling) ⟿ static ⟿ isolated active ⟿ dynamic You should be doing isolated active and/or dynamic stretches before every workout, after a warm up and foam rolling. It takes your joints and muscles through the full range of motion to properly prepare your body for the movements you’re about to do. I couple these 5 stretches with glute activation (banded lateral walks, banded kickbacks, etc) before every leg workout to maximize mobility and range of motion Most static stretching, which is where you are passively holding a stretch for ~30+ seconds, should be saved for after a workout to reset muscles back to their optimal resting lengths. If done before a workout like lifting or running, static stretches can actually limit ability to perform in dynamic and explosive movements Now go stretch :-) ___________________________________ #nasmcertified#stretchingroutine#stretchingexercises#dynamicstretching#warmup#nasmpersonaltrainer#personaltrainer#workouttips#fitness#fitnessmotivation#discoverunder1k #lowerbodystrength #lowerbodystretch - @jordtaylorfit on Instagram

⁣MACHINES: GLUTE HAM RAISE⠀ ⠀ Was macht diese Maschine/Übung so besonders?⠀ -⠀ Um die Funktionen der Hamstrings abzudecken, trainieren wir in der Regel Knieflexion(Leg Curl) und Hüftstreckung (Deadlift) mit unterschiedlichen Übungen. Bei der GHR geht aber beides gleichzeitig. ⠀ -⠀ Neben den Hamstrings werden auch noch die Glutes, Waden und Lower Back trainiert.⠀ ⠀ ▪️SET UP:⠀ Wie immer ist die richtige Einstellung für DEINE Längenverhältnisse entscheidend, ob du Erfolg in der Übung hast oder nicht. Du solltest die Fußplatte so nah an das Kniepolster „schieben“, dass du die Knie fest in das Pad und die Füße fest in die Platte drücken kannst.⠀ Je näher die Fußplatte, desto schwerer die Übung, da der Hebelarm größer wird.⠀ ⠀ ▪️EXECUTION:⠀ Wenn die Maschine richtig eingestellt ist, dann beginnst du aufrecht mit einem 90° Winkel im Kniegelenk. Core anspannen, Hände vor den Körper oder an die Hamstrings packen und langsam (3-4 Sek.) nach vorne lehnen, bis die Hüfte gestreckt ist. Dein Rücken sollte dabei nicht allzu stark einrunden..⠀ ⠀ ▪️PROGRAMMING:⠀ Das ist keine Übung, bei der du dir jede Woche 2,5kg+ vor die Brust klemmst und eine Rep nach der anderen machst. Da die Übung doch ziemlich anspruchsvoll ist und unter anderem stark vom Körpergewicht beeinflusst wird, können Cluster Sets oder AMRAPs mit dem Körpergewicht selbst am meisten Sinn machen.⠀ Progression also primär über Reps & Execution.⠀ ⠀ Hast du Erfahrung mit der GHR? - @tobias_buechner_ on Instagram

It’s been so nice to enjoy a few more days of sunshine. I feel September always tries it best to cling onto dear life to the last slithers of sun. We’ve enjoyed our dinner in the evenings with the bifold doors wide open, all very idyllic. However, I have been ravaged, violated even by mosquitos! Yes they love me and I don’t blame them but I literally blow up like poor Aunt Marge (#ifyouknowyouknow) Dear mosquitos, if you’re reading this please piss off. This one sided love affair needs to seriously end!😫😫 Happy Hump day 🖤🖤 #understairsnook #shoesoff #hallwaydecor #homesofinstagram #hallwayinspo #rustic #farrowandball #offblack #hallwayrenovation #houserenovation #housereno #diyhomedecor #diy #diyprojects #firstimpressions #newhome #housetohome #entrywaydecor #entryway #storage #housetransformation #underthestairs #staircase - @gonewiththe_windleaves on Instagram

🤍 - @tami.eck on Instagram

BYODumbbells. Seven-time CrossFit Games competitor @colesager35 brings you an awesome whole-body workout—all you need are your weights. Save this post in your workout collection to pop a squat (then lift) anytime. #NikeTraining - @niketraining on Instagram

Diving into cold and hot therapies this weekend at our Winter Detox Retreat @shousugibanhouse @sense.elements So grateful to have the opportunity to work at such a beautiful property 💫❄️🔥 #wellnessretreat #luxury #sauna #steam #ritual #mediation #soundhealing #saunaaufguss #coldplunge #healthbenefits #saunamasters - @amandalaine111 on Instagram

Be you everyone else is taken #royal - @royal_xlvii on Instagram

Reaching new heights 😁 Our baby’s been loving the prototype Heston Hogs sensory app 👍🏻 #7monthsold #sensoryplay #babyactivities #babyfun #sensorycard #sensory #babyboy #babyclimber - @hestonhogs on Instagram

FMS lead instructor, @ericdagati demonstrates five rolling patterns that not only serve as an exercise, but also as a screen when breaking out motor control biased patterns such as the Rotary Stability pattern. It provides an effective opportunity to observe motor control from top to bottom and left to right through 8 quadrants. The patterns are: 1 – The Bracer 2 – The Log Roller 3 – The Kicker and/or Pusher 4 – The Thrower or “Mo”-Momentum 5 – The Pancake Realize that sometimes you will see overlap between multiple archetypes when observing rolling. Another consideration is also breathing and that if the individual changes and/or stops their breathing, it is most likely in response to their inability to comfortably own the ability to roll. Eric and FMS Co-founder, Lee Burton, will teach movement screening and correction in the last FMS 1&2 Virtual Combo course of the year on November 6-7. Register now -- link in bio. #movewithFMS #rolling #rotarystability #breathing #motorcontrol - @functionalmvmt on Instagram

Custom shelving unit by PLATINUM BUILT INS #platinumbuiltins #builtinwardrobesydney #storagesolutions #storageideas #sydneywardrobes #wardrobe #sydney #storage #interiordesign #cabinetry #blackandwhite #laundry #adjustableshelves #shoerack #storageideas - @platinumbuiltins on Instagram

Ready for a little DIY? We love this Faux wood peel & stick paneling 🤩 $4 a pack! #dollaramadoesitagain 📷: @lizswab - @dollarama_doesitagain on Instagram

This fabulous new Phillips Jeffries wallpaper called Canopy is perfect for our room at The Kips Bay inaugural Dallas Showhouse. What a background for Carmen Menza’s glowing light boxes! #kipsbaydallas #lightboxart #wallpapergoals #phillipjeffries #carmenmenzaart #sherryhayslipinteriors #interiordesign #luxuryhome #luxurydesign #retreat - @sherryhayslip on Instagram

Here are some different types of websters 😄 (Number 2 is my favorite) • • Tags (ignore) #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourfreerun #parkourfail #drone #parkourday #parkourgirl #parkouring #parkourpark #parkournyc #parkourindonesia #parkourculture #parkourislife #parkourforlife #parkourkids #parkourlifestyle #tricking #trickinglife #trickstagram #martialartstricking #vacationmode #dronestagram #droner #dronepilots #vacationgoals #dronegram #drones - @larswideyes on Instagram

Installation untitled, 2020 Künstlerische Gestaltung für den Eingangsbereich des Fraunhofer IGCV Augsburg @fraunhofer.igcv many thanks to Fraunhofer IGCV and many thanks to Christof Popp #christofpopp #fraunhofer #fraunhoferIGCV #fraunhoferIGCVaugsburg #KunstamBau #kunstambaufraunhoferigcv #estherstocker - @esther_stocker_studio on Instagram

TRAINER SPOTLIGHT!!! @jayr22 - @sandersfitperformancecenter on Instagram

Awesome day out out at #axethrowing with my one and only @nadyas_littleworld and are two buddies @brycegscott @bmscott35 I think my ancestry shines when I sling #axes through the air kinda makes sense to why I look the way I look 🤣🤣 #awesome #awesomeday #funtimes #menttobe #fun #throwingaxes #goals #canadaisawesome #gymbuddies #friends #unstoppable #futurechamp #celtic - @superbee_scat6.4 on Instagram

Live more worry less💛 - @bs.teo on Instagram

🍂Welcome to Week 82 of Beautiful Decor Styles Home Tour! Join us to meet new friends & discover beautiful home decor. You will be inspired! . Its easy to join in on the fun! . . 🍂1. Follow All Hosts and Guest Hosts @oliviapitts1014 @southernspangled @coloradohousetohome @thevidalnest @vanfleetfamfarmhouse Guest host ~ @cozyvillagecondo @yoshicorns @our.connecticut.home @homestyle_nature_tera @whitewithachanceofcats @thecrownedgoat . . 🍂2. Follow the hashtag #BeautifulDecorStyles 🍂3. DM one of the 5 hosts so that you can begin! . *No PRIVATE accounts Beautiful Decor Tour runs weekly ~ Monday, 8 pm EST - Wednesday, 8 pm EST. . . . #beautifuldecorstyles82o http://liketk.it/2Wyrg #liketkit @liketoknow.it ⁣ #livingroomdecor #farmhousedecor #myrodworkshome #fireplace #mantle #farmhousestyle #farmandhousefriends #livingroom #holidayhome #shelfdecor #rodworks #makehomecozy #beautifuldecorstyles #fireplacedecor #decorlovelanguage #mcgeeandco #mantledecor #mydecorlove #chicdecor #holidaydecor #chippywhite #homesweethome #lifestylesoflivingspaces #mantlegoals #mantledecorations #homedecor #interiorprettytour - @immeasurablymorehomes on Instagram

2 F O R T H E 🌍: There are some clear cut solutions our leadership could apply to make right of so many of these disgusting instances of American civil right abuse. Ending Qualified Immunity for example. At this point, if the supreme court can consistently allow for these clearly criminal police cases to be ignored, then it is truly our upholders of justice that must be tried. Americans deserve better. The World deserves better still 🌍 We Create Us! - @william_zillions on Instagram

About 3 weeks in to training low bar again and I’m starting to feel really confident. These singles on Saturday are feeling better every week. 197.5/434 today (up 10kg from last week), 150/330x3 5/3/X complex from Thursday, and 172.5/380x3 tempo on Monday. @bradcoolyard with the keys. #integratedstrength - @tragerstrength on Instagram

#🎨 - @noreaga17 on Instagram

1. Grass is slippery. 2. These gainers? Not so bad actually. Im happy I picked these back up! Its fun working on something semi new. - @jactictac on Instagram

It’s just some work🔋 Let’s Eat🏁 . . . #fitness #myfitness #bodybuilding #gym #fit #abs #workout #powerlift #gymflow #fun #naturalathlete #body #tattoo #diet #health #lift #likesforlikes #gym-partner #motivation #push-yourself #justdoit - @mr_beasleyyy on Instagram

Content Creation on steroids here @suzy_school. Its felt so good to just be around all these ladies and of course @simplysuzys and @jaimegordonlifecoaching. The energy and creative inspiration is addicting and contagious. Hugging and looking into the eye of fellow female entrepreneurs, mountain movers, creators, and visionaries. Literally gives me life and I can see it give life to everyone else as well! If you havent applied to @suzy_school yet, you definitely should! It is mind blowingly amazing! - @nkayephoto on Instagram

I bought these frames 3 years ago to fill with family photos and hang in our kitchen. My husband is so fed up that they are still empty he has hung them anyway as a constant ‘to do’ reminder! 😬 #onthelist #familyphotos #thingstododuringthelockdown #emptyframes - @katyniker on Instagram

This is not only a #whereinEaling but a #whatinEaling photo too - let me know if you know (answer in the comments below) It’s Tuesday, so it’s time to get ready for our weekly #EalingHour chat over on Twitter, 8-9pm. There’ll be a brand new pic posted over there during the hour, so do come join in. Check back here later to find out where the #everydayphoto above was taken, and to see the full uncropped version of the pic. #Ealing #weeklytweetchat #funisallowed #everyTuesday #localchallenge #knowyourborough #WestLondon - @contactusealing on Instagram

No kizzy - @dmace8 on Instagram

Resistance band core exercises - @tonychufitness on Instagram

@boogieellis getting his freeze on to get him ready for The Tigers!@gocryosd @nextgencryo @occryocare . . . . . #cryotherapy #recovery #miramarsportscomplex #24hourfitnessmiramar #alliancebjj - @gocryoinc on Instagram

2020 NFL Offseason Training ✅ @specialk94 . . @buccaneers @nfl @thewtrainingfacility . . #neurology #functionalstrength #functionalfitness #fitnessmobility #exercisescience #fitnessmobility #strengthtraining #eccentrictraining #eccentricmovement #athletictraining #cognitivescience #cognitivebehavior #personaltraining #fitnessform #nfl #offtocamp #football - @joe_cancellieri on Instagram

- @l_v_d_v_ on Instagram

🚨160KG DEADLIFT PR 🚨 5kg increase on the deadlift sumo feeling was better now 80KG X 6 PR Haven’t really posted bench but finally bench is good - - - - @filipgolla_ - - - - #powerliter #powerlifting #teenpowerlifting #ukpowerlifting #squat #explore #explorepage #teenliftstrong #teenlifts #risinglifters #strength #legs #physique #gymmotivation #grinddontstop #grind #gymlife #gymlife @gymshark @myproteinuk @hd.muscle @bulkpowders - @filipgolla_ on Instagram

wish my brother was here to see this 🕊 - @_iamdos on Instagram

Morning! 🙋🏻‍♀️ Quick share from me (Lauren) before I head in for another crazy day at work. 🙌🏼 I’m a sucker for a fireplace and this one is an absolute beauty. 🖤 @woodsintothewoods . . . . . . . . #periodhomesofinsta #perioddetails #woodenfloor #realperiodhomes #victorianhome #victorianhouse #periodfeatures #newhashtag #periodhomesofinstagram #edwardianhouse #edwardianhome #periodstyle #originalfeatures #originalfireplace #bedroomideas #bedroomdecor #bedroomstyle #styleitdark #modernvictorian #periodhouse #periodhome - @periodhomesofinsta on Instagram

I always saw my friends leaving the country and thought one day will be me there, following my dream, fighting for what I believe and want. Well, my time has come, this is my first step, after 27 years, to a new life, a new journey, trusting in my stints and God. Love everybody who is in this pictures and thank u for all support that everyone gave me. This is not for me, is for everyone who believe in your dreams. ✌🏻 #byebrazil #family #風早 #exchangestudent - @lucas_kasahaya on Instagram

Excited to compete alongside @gordonlovesjiujitsu but pretty bummed out that @craigjonesbjj is also on the card. @flograppling - @nickyryanbjj on Instagram

- @camilawhoo on Instagram

- Bestie quotes

Today’s property highlight is the stunning 1914 Gratz Street! There are two units at this property, each with 5 beds. The lower unit has private backyard access, and the upper unit has private rooftop access. These units are some of our most spacious places available, and offer amazing updated finishes and appliances. Think this could be your new home? Give us a call at (215) 725-1429 or email us at leasing@mkrents.com to further inquire about signing a lease! - @mkmgmt on Instagram

It’s such a beautiful day in Nashville today! We are in the backyard working on the continued house reno & prepping for our new patio & deck build that’s happening tomorrow. We have loved pouring our hearts into our home & while the work has been challenging, there’s no one I’d rather be doing all the things with. Our bedroom has easily become one of our favorite spaces to find rest & reprieve in after working on the renovations & updates. So thankful for this peaceful space we’ve made together. We recently added this beautiful print from @mapiful with the constellations & night sky from the date of the first moon walk, with the phrase “And we walked on the moon”. That phrase has some sentimental value to us so it’s a perfect addition & meaningful reminder in our room.🌙✨🧡 .⁣ .⁣ .⁣ .⁣ #interiorinspo #homesweethome #homestyle #crazyplantlady #interiordecor #interiorstyling #hyggehome #pocketofmyhome #homedecorblogger #myinterior #home #plantlover #instahome #interiordesigninspiration #lifestyle #bedroomstyle #interiordesigninspo #interiorinspo #homesweethome #homestyle #crazyplantlady #interiordecor #interiorstyling #hyggehome #pocketofmyhome #homedecorblogger #plantlover #instahome #interiordesigninspiration #lifestyle #bedroomstyle #interiordesigninspo #kentcoffey - @amber_m_kelly on Instagram

Who else is a sucker for a beautiful staircase 👋 Congratulations to these homeowners for closing this week! #customhomes #indybuilder #mckenziecollection #staircase #interiordesign - @madebymckenzie on Instagram

I just want to say thank you to everyone who participated in this. I will continue to do silly things to open up the opportunity for more photoshop battles. - @stefabro93 on Instagram

O nosso objetivo sempre foi trazer para dentro da nossa nova casa um misto de criatividade e funcionalidade, somados ao bom gosto incomparável dos nossos queridos e talentosos parceiros. E foi dessa forma, que surgiu o nosso lavabo. Um projeto encantador, que contou com uma criteriosa seleção de produtos e resultou em um espaço magnífico, com excelente composição de cores e grande harmonia. ❤️ . @rmdoisinteriores @rosangelaheidorn @maristelaschramm @mirtesbutzke . #ambientha #nossanovacasa #decoracaointeriores #arquitetura - @ambienthadecoracoes on Instagram

2nd Bedroom done ✅ wardrobes study corner lighting black window frames added soon + 2 MORE ROOMS TO GO 🙈 #60shausereno #blackframes #duluxhighgate #porterswoodsmoke #renovationproject - @60shausereno on Instagram

Finished installing these today for @custom__living TRIPLE mono stringer staircases stacked on top of each other WITH floating landings! Some projects are more challenging than others, and this one definitely pushed us. Once the 3” thick wood treads are installed, cable railing will follow. #moderndesign #interiordesign #livingwithsteel #carmelindiana #custommetalwork #fabrication #monostringer #floatinglanding #floatingstairs #indianapolisdesign #industrial_interior #industrialstairs - @centerline_studio on Instagram

Bancada e parede do jantar com mosaico 3D. Paginação montada, indicando a aplicação. #fabrisfrancoarquitetura #interior #interiordesign #jantar #mosaico - @_fabrisfranco_ on Instagram

- This clinic using a cars foot mat as a doormat.

Back at it today.... Tqg an artist producer or songwriter that needs to be heard in our listening session tonight. DM me to submit music - @sean_atlanticrecords on Instagram

TEAM HUDDLE 🙌🏽 - - Optimize the way your team performs in the workplace through our Team Wellness programs!⚡️ - - We are stoked to be leading the @dolphinscancerchallenge Corporate Team through their virtual experience! 🐬 - - Benefits: ✔️ Improve mobility & core strength! ✔️Learn ways to prevent and cope with stress management through movement! ✔️Ignite team culture and community! ✔️A smile and a huge feeling of accomplishment after every session! 😁 - - #corporatewellness #teamwork #dolphinscancerchallenge teamwork #hardrockstadium #livefit #animalflowofficial #elvtmovement - @elvt_movement on Instagram

- @pasci.mrbo on Instagram

Cici’s Grammy, Auntie + cousins came for an extended visit last weekend and I think it was just what all of us needed. Even though we were home for the most part it felt like we were on a mini cottage vacay where our days mostly involved swimming, eating + playing...you know, those kinds of days that are filled with simple memories that you’ll always look back on with a smile. Some of my fondest memories growing up were the weeks we spent on Manitoulin Island with our siblings, aunts, uncles and cousins swimming in the lake, having campfires + fishing...So even though we didn’t venture far from home, our little staycation was perfect ☀️🍦🍔⚾️👙💦 Do you have any plans to get away this summer or are you going to find adventures near home? . . . . . . #sharemysquare #myinteriorstyle #pocketofmyhome #mycreativeinterior #dailydecordetail #decorcrushing #lightandbright #bohodecor #jungalowstyle #roomforinsp #designsponge #midcenturystyle #mymidcenturymix #thenewbohemians #myeclecticmix #mydecorvibe #anthrohome #mybohoabode #inmydomaine #myhousebeautiful #instagood #lifestyleblogger #mommyblogger #itshappyhere #thehappycapture #documentyourdays #hyggehome #currenthomeview #howihaven #celebrate_childhood - @emily.k.lewis on Instagram

#WeAreWeCan Wednesday ❤️ Real Mom Moment with @happilyeverelton⁠: ⁠ This is my life. And has been since 2017, before I even had kids.⁠ I was in a very bad place. I had suffered many traumatic things in just a couple months. One after another. Preston and I were trying for a baby what felt like forever, it all took a toll on my mental health.⁠ For anyone who has had to try for months upon months or even years for a baby and getting that negative pregnancy test every single month, you’ll know.⁠ You feel out of control.⁠ You see family members and friends getting pregnant with no trouble.⁠ Your sex life literally just ends up having one purpose only, to make a baby + that’s it.⁠ ⁠ I took medical leave from my job. I needed a break.⁠ I was stressed, upset, angry, confused.⁠ I’m not going to go into detail what happened next but it left me feeling hopeless.⁠ ⁠ My family begged me to get help. And that’s what I did. I reached out and got put on medication immediately. And there is no shame in that.⁠ ⁠ Fast forward 3 years later.⁠ ⁠ 2 medicated pregnancies.⁠ 4 D+C’s for retaining placenta.⁠ Countless needles being poked in my arms.⁠ 4 blood transfusions.⁠ 1 Uterine Artery Embolization.⁠ All ending in a hysterectomy.⁠ ⁠ It’s been almost 11 months since everything and I still struggle. I still take my medication everyday.⁠ It makes me a better mum.⁠ A better wife.⁠ A better person.⁠ And I’m not ashamed to say this.⁠ ⁠ I’ve gotten messages saying that medication is toxic.⁠ It’s just what doctors give to make their job easier.⁠ That I’m weak.⁠ That I’m a failure of a parent to resort to medication when there’s so many other options out there.⁠ Well you know what?⁠ Medication saved me.⁠ It saved my marriage.⁠ It saved me as a mother.⁠ ⁠ And continues to save me everyday.⁠ 1 in 5 women suffer from Perinatal Mood and Anxiety disorder. And I am 1 in 5.⁠ ⁠ I am not ashamed.⁠ I will continue to share my story so that other mums know this is NORMAL. You are not a failure.⁠ Please reach out for help. Please reach out to me. Do not suffer in silence.⁠ You are strong.⁠ You are important.⁠ You are worthy.⁠ ⁠ #fawndesign #WeAreWeCan #RealMomMoments #WomenEmpowerWomen - @fawndesign on Instagram

No casing, No base, No problem.🔨 We are getting a lot of requests for clean and simple these days. . . #contemporaryarchitecture #modernhome #keepitsimple #trimlessdoor #trimcarpentry - @bynumhomes on Instagram

Fall vibes continued… There’s no pumpkins in the shot. I wanted to feel fall through texture and neutral colors here. For some reason when the weather gets slightly cooler I tend to read more. I’ve been reading everything from leadership, true crime, and my latest Architectural Digest magazines. Yes, I do count those. 😂. It’s some thing I look forward to each day to carve out a little bit of time for myself. . What one thing do you look forward to each day? . . Check out #neutraldecorstyles for more neutral home inspiration on your feed ✨ Congratulations to this week’s tour cohost @designbecomeshim! His home is stunning and incredibly styled! If you have a neutral home and want to share your space while meeting amazing friends, DM me for details! #NeutralDecorStylesW17x #NeutralDecorStyles - @hometheoryaz on Instagram

RAW PHYSIQUE UPDATE 11/9/2020 Officiala finished my lean part of my bulk 😄. It’s been 6 months of force feeding and intense workouts, but i feel like it’s paid off lads. Now going into a 2 month extra bulk, 1 month at 4500 and 1 at 5000, increase strength and wring out the last bits of muscle. 💪🏼👍🏼 - After that it’s gonna be a 6-8 week cut and then a big 1.5 year off season at 3500cal daily, after that 6 months of pushing up to 5000cal. gonna make that my biggest offseason to date and i WILL progress TREMENDOUSLY. I plan to prep after that offseason and i KNOW i will win. 🔱 - - - - - - #pullsession #gains #health #fitfam #macclan #homegymlife #fitness #bodybuildingmotivation #simplyshredded #madewithccreation #fitnessmodel #workoutmotivation #fitnessjourney #physique #triceps #shredded #motivation #instafit #swolelife #aesthetic #flex #bodybuilding #muscle #youngbodybuilder #ifbb #naturalbodybuilding #Gymshark #Legday #bulking - @dylannshaww on Instagram

Great to be back at SOPAC for our first COVIDSAFE event! Well done everyone! #divingnsw #nswdiving #nswis #sopac - @divingnsw on Instagram

When hard work is slowly paying off 🏋🏻‍♂️🚀🔥 #buildbyangelo #hwpo #kilofürkilo #hustle #compete #crossfit #training #fitness #crossfitdeutschland #crossfitgermany #hyrox #mobility #snatch #oly #weightlifting #germanweightlifting #overheadsquat #squat #kniebeuge @box9_eschwege @angelo_dimilo - @sdrk79ldnr on Instagram

Fun day training down with @yungsteezus713 I love the way he films lines and these two specifically were really nice 🙏🏽 @team_inttrepid #inttrepid #inttrepidparkour #inttrepidproteam #parkour #freerunning #freerun #parkourtaining #parkourlife #pk #tracuer #takeflight #tkflt #junk #junkbrands #farang #shift #shiftcommunity #NormlBrand #tempest #tempestfreerunning #ollopk #weeklybangers - @angeldustcarson on Instagram

Why are we so sure the SHREDMill is the best piece of equipment for athletes to work on their speed? SHREDMill has proved time and time again an invaluable piece of equipment when you are getting ready for big stages like the NFL combine! Call XPE Sports today and get your training on! ☎️: 561-473-4345 🏢: 5300 Powerline Rd, Fort Lauderdale, FL 33309 🖥️: http://www.xpesports.com/nfl-combine-training/ ✉️: Villani@xpesports.com #NFLTraing #NFLCombine #XPESports #TonyVillani #SHREDMill #Treadmill #treadmill #fitness #gym #running #workout #cardio #run #homegym #sepedastatis #treadmillworkout #Hallandale #Margate #BocaRaton #EastBoca #HighlandBeach - @xpesports on Instagram

𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐨𝐬𝐞 𝐚𝐮𝐭𝐮𝐦𝐧 𝐯𝐢𝐛𝐞𝐬!🍂🍁⁣ ⁣ This is probably one of my most exciting posts yet, cos IWOOT asked me to collab with them and have kindly gifted me the most softest, cosiest blanket ever! Literally this is something you all need for this A/W and it comes in other colours too! ⁣ ⁣ They have also kindly given me a discount code to share with you 𝐀𝐛𝐛𝐢𝐞𝐡𝐨𝐦𝐞𝟐𝟎 which gets you 𝟐𝟎% 𝐨𝐟𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞! ⁣ ⁣ They sell so many items, gifts and homeware, I’ll definitely be getting so many Christmas presents when I start my shopping! ⁣ ⁣ Gifted @iwootofficial ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #firsttimehomebuyer#homeinspo#firsthome#homeinterior#interior123#housetohome#homedecor#homestyle#homeware#homeblogger#homestyle#renovation#renovating#homerenovation#homereno#hinch#hinched#hincharmy#greyhome#greyhomedecor#dailyhomeshare⁣#livingroomdecor#livingroom#panelling#iwoot#autumn#autumnvibes🍁#fireplace#fireplacedecor#pumpkin - @home_withabbie on Instagram

Go mountaineers! New school same me👌 - @tdroof on Instagram

I think my balls finally dropped #WAP #wapchallenge - @joelkinnaman on Instagram

´GANGBANGERZ CREW’ by TEAM SUBZ RAPHE ZOÏA TRUST ......... DACHAU GERMANY 🇩🇪 2019 .......#BANDIDOSCREW #GANGBANGERZ #TEAM #TRIANGLIZE #TRIANGLIZM #NT #XIT #TPM #GB #GBODV #319 #TGC #IAC #ORGZM #VEC #FR75 #SDF #L69 #STREETART #GRAFFITEAM #GRAFFITI #ODV #ONOFF #GRAFFITEAM2K19 #V13 #OLDDIRTYVIRUS .... - @gbcrew2019 on Instagram

The Barbarian complex is one of those iconic movements that we teach with the power clubs! Full body, a great complex as part of your strength work or for a finisher or on its own. Perform it timed (start with sets of 1-2 minutes) or as a ladder, switching your top club and the side for the pullover. . We have three levels here to try. . 1. Squat arms close 2. Squat arms extended 3. Rear lunge with a twist . There are lots of little details to pay attention to with this one to make sure you get the most of out of the movement and are performing it safely. If you want to learn more we will be breakdown down this and its components as part of our Online Mace and Clubs Certification course which starts this weekend! Link in bio for info. . . #agatsu #agatsufitness #indianclub #indianclubtraining #indiansclubs #indianclubswinging #mobility #rehab #prehab #physio #clubtraining #clubbell #clubswinging #indianclubsworkout #masterymindset #mastery #roi #mace #gada #steelclub #steelmaceeducation #steelmace #clubbell #macebell #steelmacetraining @agatsufitness - @coach.burkhard on Instagram

@data_byte_ & I have an hour long work of art planned for you TONIGHT at 10pm EASTERN. the theme for this set is 2010 vs 2020 and I’m bringing you a dubstep history lesson with some new school seasoning all done to honor our dear friend Bridget who passed away recently. I don’t do streamed sets often so stop by if you’d like to see a special one 💖 artwork by @rukucustoms - @mizebass on Instagram

Oh he’s such a doll! .... Just found this of Parker 🤣 Let’s Just say he isn’t camera shy 😙 - @thelifeofparker_x on Instagram

I’m still creating. Just been so busy I haven’t had time to post anything. I guess that’s a good thing. Giant Wall Decal for Sugifit. - @samsetodesign on Instagram

Metabolic Adaptation⁣ If you’ve been following some of the “evidence-based coaches” you’ve heard of this concept Metabolic Adaptation. So much so that, some have turned it into a bit of a buzzword to sound more intelligent and science-based. Many are still confused by this term or don’t fully understand the concept of metabolic adaptation. ⁣ ⁣ Even within the research community there is some debate around how to define and evaluate metabolic adaptation. While it’s pretty well established that it does occur and the extent of it’s influence on your physiology can vary greatly between individuals and based on the duration of diet and magnitude of weight loss. ⁣ ⁣ So what does it actually mean? Well it is common for some researchers to define it as a decrease in metabolic rate (BMR or RMR) that is greater than predicted based on changes in body composition following weight loss. However, other researchers more appropriately define it as a decrease in energy expenditure or total daily energy expenditure (TDEE) below what would be expected based on changes in body compsoition following weight loss. While resting energy expenditure (REE) is the largest component of TDEE (I @jaymeslongstrom made a post about this recently), it actually seems to adapt to dieting less than other components like non-exercise activity thermogenesis (NEAT). ⁣ ⁣ It’s no question that when you diet and you lose a substantial amount of weight, you’re going to have many physiological changes and adaptations take place. This is why “evidence-based” coaches will recommend dieting slowly (using some form of nutrition periodization), consuming adequate protein intake, resistance training regularly, and use cardio in the later stages of dieting as a supplemental tool (not a primary driver) for weight loss. - @teambiolayne on Instagram

The lights are on, but the lanes are off 😞 Hoping to hear some good news about re-opening, while we wait, let’s share some good news in the comments. Comment below something good that happened to you the past couple weeks. - @valencialanes on Instagram

Went out today and shot with the new @zhiyun_uk.ireland Smooth-X and got this cool line! 1. Shot with iPhone XR (with fisheye) and Smooth-X. 2. Just iPhone (with fisheye) 3. How the first shot was filmed. You can definitely tell how much the Smooth-X helps with stability and it’s super easy to use! You can get it from the following retailers: @atlantic_electrics @jessops @cameracentre_dublin @wexphotovideo - @joescandrett on Instagram

They Only Love You When You Shining Don’t Let It Get To Yo Head💫❕ - @kingg.jared on Instagram

Pearl Hotel Kayabacho Room 812 Non-smoking room (but there’s an ashtray in the room) Double room for 2 Free wi-fi So here’s our tiny room at Pearl Hotel Kayabacho in Tokyo, Japan. The room is really small, i would say sa standards ng Philippine hotels this is good for 1 person lang but since we’re in Japan, yes the room is for 2 pax. The bed is i think 54”. Very basic room. Anyway when you’re in Tokyo you wouldn’t be spending so much time in your hotel room. In our case, we were out exploring Tokyo 90% of the time so I would say this hotel room is just fine. As in tulugan lang namin sya. Room gets cleaned everyday. Housekeeping would replenish everything. As in kahit we didn’t open the box of tissue, they would leave another new box of tissue the following day. #tokyo #japan #pearlhotel #pearlhotelkayabacho #hotel #hotelreview #hotelreviewer - @honest.hotel.reviews on Instagram

i be cool on em, ain’t no pressure - @stunnaa.li on Instagram

We’re excited to have partnered with @oldtowndesigngroup for this steel railing with oak caps at @holliday_farms for #homearama2020 . Go visit this weekend and see it in person! Tickets are only $20/person. - @centerline_studio on Instagram

short shorts, by @isseymiyakeusa you a G for these issey miyake ありがとございます - @crashnebula on Instagram

Enjoyed @unityradiofm Friday night every one smashed it throwing them 🌊🌊🌊 out @waevmusikmcr Big shout out to the listeners‼️ Sooner the nights come back @kablemcr the better ‼️ last Friday of every month - @dalefarrelldj on Instagram

I am who I am yall just thought yall knew me 🖤👼🏻 - #soontobe #ngo #groundzero💚 - @_godfatherkyle on Instagram

AT HOME BODYWEIGHT 🔥 Ready to take bodyweight to the next level? This is one you will love - An intermediate-advanced workout with @max_profitness for those looking for an extra challenge! Multi movements, mobility and high intensity! SWIPE RIGHT ON THE VIDEO 1️⃣PRISONER RUN 2️⃣KICK SIT 3️⃣REVERSE LUNGE KNEE DRIVE 4️⃣SIDE PLANK WITH HIP RAISE 5️⃣180 DEGREE SQUAT JUMPS 6️⃣REVERSE PLANK TOE TAPS 7️⃣SKATERS 8️⃣IN OUT SQUAT JUMPS ✅30s work / 15s rest ✅3-5 sets ✅1 min rest Up to the challenge? Tag your workout buddy and let’s go! 💦 SAVE & SWEAT - @profitnessgyms on Instagram

Testing out our new “invisible” drone. We’ll be doing a full review on the @stuntcameracrew YouTube in the near future. Thanks to @joseph.hendo and @lukestonesuk for chucking themselves over some roofgaps! #insta360 #insta360oner #insta360adventure #hypercine #fpv #fpvdrone #drones #dronephotography #dronestagram #dronevideo #parkour #freerunning #roofgaps - @skyopsac on Instagram

“Another dimension” - @juanilloky on Instagram

A b o u t . A ☁️ k i d s R o o m #inspired #babysleep #behappy - @aboutbechic on Instagram

Uderstand black boys don’t live long so that’s why we live fast some can have drive but still crash #itsNmyDNA - @ijp_2016 on Instagram

Hey Yogis!! New mat markers are now on the floors inside the store front and up in the small studio space. Just line the top inside corner of your yoga mat up with a Lotus of the Moon sticker when you come in for any yoga class. Speaking of yoga classes!! We are so blown away by all your eagerness to get in for some yoga! All our yoga classes are filling up really fast!! If you’re signed up for a yoga class and unable to attend please remove yourself from the list to make room for those on the waitlist. If you’re on a waitlist, be sure to check your notifications under your account on https://lotusofthemoon.com/yogaschedule/ to make sure your notifications are turned on so you receive a notice when/if you’re added to a class. If you have any question please reach out to us, we’re so happy to help. We appreciate all your support and we are loving seeing all you amazing people back in the space!!! Full of gratitude and love~ Namaste🕉 #wearelotusofthemoon #yogastudio #matstickers #6ftdistance #yogaeverydamnday #yoga #yogi #tricitieswa #lovethetri #weloveyoga #loveandlight #namaste - @lotus.ofthemoon on Instagram

Carpet has its place in a home, but the staircase isn’t one of them! This Hickory staircase stained Nutmeg turned out 🔥👌. #stairwaytoheaven #hickorystaircase #wheelerdistrictokc #wheelerdistrict #hickoryfloors #interiordesign #okcluxuryhomes #okcrealtor #okcrealestate #okcflooring #okcwoodfloors #staircasedesign #wuailcreekliving #edmondrealestate #life_in_gaillardia #oklahomarealestate - @oldworldhardwoodfloors on Instagram

Carpe Diem. 📷 @sautpole - @iamyoungstunna on Instagram

#ShanahTovah and Gmar Hatima Tova. May your #YomKippur be filled with peace and joy! #YomKippour #DayofAtonement - @houstonmayor on Instagram

Black Paintings by @___kwame___ Exclusively made for The underground Museum Bookstore Edition of 5 - @blackmasspublishing on Instagram

🚨PR DAY🚨 Haven’t benched in 3 months, only had my 95lb dumbbells. First clip is 225x5, Second clip is 250x1‼️💪 - @longsnappinglogan on Instagram

ALL MY WEIGHTLIFTERS! We are all itching to get back into the gym but we do not know when that will happen. It is important during this time to keep our joints mobile and stable. The videos above are my upper body warm up that I use with a PVC dowel prior to any overhead movements. I now do these DAILY to keep the shoulders primed. You can use a broom stick or any long implement you have around the house. No sets or reps scheme here this is meant for you just to MOVE and listen to your body. - @drcarlosapontedc on Instagram

- @jeeeeessii_116 on Instagram

Floating stairs + overflowing natural light ☀️ - @classic_american_homes on Instagram

Space jam - @lilphillis on Instagram

I shared part ll of my Fall clean & decorate yesterday and I’m so happy with how it all came out! It’s super subtle but very warm & cozy which is totally how fall feels!! Also it’s a night time video, which is always one of my faves & I love hearing how relaxed it makes you to watch those types of videos! So I hope you’re having a great day, and if you need some relaxing company this weekend & haven’t seen the video, I hope you’ll let me keep you company! XO ♡amanda . . . . #farmhouse #modernfarmhouse #bohofarmhouse #farmhousebedroom #bedroom #bedroomdecor #bedroomideas #bedroomideas #bedroomdesign #bedroominspo #falldecor #falldecorations #target #thrifted #youtube - @thiscrazylifevlog on Instagram

Solid push day with @iain988 🤙✌️ - @ry.costello98 on Instagram

We Develop SD🏋🏾‍♀️ @alston_strong @thehoopwarehouse @getbetterhoops @sddynastybball - @alston_strong on Instagram

Always Play Your Cards Right | @adidas - @juicechapman_ on Instagram

🏠My room... 個々の部屋は、それぞれ好きなようにしました。 わたしの部屋は、ドアは少し重厚感のあるブラック。 フローリングは暗いトーンに。 この部屋は、新調した家具はなく、 ひとり暮らしで私が使っていたもの。 なので、もっと好みの無機質な雰囲気になるように、 インテリアを変えてもいいかな なんて思ってます。 部屋の片隅には、市橋織江さんの1番好きな写真を。 . #マイホーム #ふたりぐらし #戸建て住宅 #戸建て注文住宅 #新築 #新築マイホーム #吹き抜け #吹き抜けリビング #myroom #東京の家 #小さい家 #狭小住宅 - @j.a_wd on Instagram

Having fun on the cool down, and yes theres going to be a brighter day! Big thanks to @stevie_dubzz for wrapping my hands with gauze, if you know how that feels you know its the best feeling ever - @danielroachboxing on Instagram

The To-Do List for this room is still so long. It’s nice to see stop + remember how far we’ve come every once in a while.⁣ ⁣ Swipe ➡️ to see this entry in her OG state⁣ ⁣ #themoderndockhouse - @jessie_ohbee on Instagram

Wallpaper is up! 🤍 This is Milan Metallic in Grey/Silver from @ilovewallpaper.co.uk and I love it. The landing has always felt so bare, but this has made such a difference 🤍 What do you think? . . . #homestyle #interiorinspo #claytoncorner #interiorandhome #cornerofmyhome #simpledecor #budgetdecor #welovegrey #ourluxuryhome #mrshinchhome #cleaning #homeideas #greyinterior #cleanhome #hinching #hinched #decorinspo #interiorslove #myhappyplace #greyhome #imahincher #landing #hallwayinspo #hallwaydesign #hallwaydecor #landingdecor #decorideas #instahome #springclean - @insideourclaytoncorner on Instagram

they will ignore you, until the can’t. . . . . . . . . . #menstyle #wearmen #fashion #men #menfashion #mensfashion #outfitoftheday #outfit #outfitinspiration #outfitinspo #fresh #curlyhair #curly #shoes #style #styleoftheday #instagood #streetwearfitsss - @marco_csrds on Instagram

Pls gimme good Netflix series/films to watch- love a horror/thriller/crime. Help a gal out 🤍 . My @jednorthwomen package came and I’m obsessed with this khaki set that’s newly released 😍 used my code fitwithjen to get 20% off. - @jens.fitness_ on Instagram

Yay to Saturday! ✨ #ad Sadly, even I have got to admit that summer is over 😞... it is the end is September though so we’ve had a good run haven’t we?! Mind you I packed away most of my outdoor furniture yesterday, so there’s a 99% chance we’ll have a heat wave now 😂 . . I thought I’d ring the changes with some new Autumnal bedding, this lovely set us from @madedotcom. It’s from the Brisa range and is 100% linen. This is the soft taupe, there’s lots of colours to choose from though. It’s so cosy, I really struggled to get myself out of here today! Do you like it? Have a fab day 🖤 . . . #madedesign #bedroom #bedroomdesign #bedroominspo #linenbedding #bedroominspiration #bedroomdecor #scandibedroom #monochromehome #scandihome #nordichome #neutralhomedecor #mynordicroom #myhomevibe #nordicliving #diyhomedecor #scandinaviandesign #neutraldecor #myhomedecor #interiordesign #pampasgrass #pampasgrassdecor #roomporn #apartmenttherapy #renovation #renovationproject #scandinavianhome #scandihome #scandiinspo #diy - @my_grey_place on Instagram

NEW HOME 🏠🤎〰️⠀ .⠀ We are so excited to finally share the news! 🙏🏼Our new home (coming soon) can be found within the renowned @glorygainsgym. Conveniently located in beautiful North Scottsdale with easy access to the 101. ⠀ .⠀ We’re working hard on projects, designing + decorating to bring you the ultimate experience. ⠀ .⠀ ⚡️Opening date is August 1!⚡️Existing appts for the remainder of this month will still be at our current location. ⠀ .⠀ Click 📲 the link in our bio to schedule your appt in the new space. Can’t wait to see allll your beautiful faces 🤩⠀ .⠀ .⠀ .⠀ . - @theskincollective.co on Instagram

@mohkie last clip goes hardest - @maxpruitt on Instagram

“Deviled Egg and Okra Column” is up @nashersculpturecenter as part of the new Nasher Windows Series ⭐️May 22-27 ⭐️ Thanks to @leeland283 @lucia.sim @catherineacraft & Jed Morse, first 📸 @treytreyburns 📹 @cathedrals_of_jelly • • • Hear me talk about this piece with @tylergreenbooks on his Modern Art Notes Podcast - link in bio 🥚 - @tamjamson on Instagram

Can this Pulley System replace a Cable Machine? 🤔 Yes, having a cable machine is great for a home gym but imagine the amount of space it takes up! 😱 Such a large piece of equipment and do not forget super pricey! 🤑 ✳️MM PULLEY SYSTEM V2✳️ This SMALL, LIGHT and COMPACT piece of equipment will be the best investment. 👌 Does not take up such big space! Can be easily stored away, and such an amazing and smooth item. ❇️ EXERCISES ❇️ Lat Pulldowns, Face Pulls, Standing Rows, Straight Arm Pull Downs, Tricep Extensions, OverHead Tricep Extensions, 1 Arm Cable Flies And MUCH MORE! 😍 We have seen our customers get super creative and a lot of improvisation! If you have read this far, we would love to thank you for your amazing support through the Pandemic. Enjoy $5 OFF your entire order with code: MMFAM5 ❤️❤️ @muscle.modz @muscle.modz @muscle.modz #MMPulley #MMFAM #musclemodz #musclemodzofficial #cableworkout #cableexercises #gymequipment #fitnessequipment #gymgear #gymequipment #gymequipmentforsale #gymgrind #shutupandlift #dumbbellworkout #gymroutine #fitgram #gympost #buildyourbody #gymtherapy #gymvibes #exerciseroutine #gymmode #dailyfitness #bodybuildingnation - @muscle.modz on Instagram

you should work on your spine health even if your back doesn’t hurt today . . . swipe for video breakdown movement prescription below 3 reps of each movement • 1 rep = 5 breaths 1️⃣ abs + hammies + adductors • elevate heels, squeeze block between knees, and curl pelvis away from floor • reach arms towards ceiling and actively pull rib cage into floor • maintain body position and cycle through 5 long breaths 2️⃣ abs 2.0 + hammies + adductors • same set up as before • curl head, neck and shoulders away from floor and reach hands towards feet • aim to keep curl as tight as possible, actively trying to increase flexion on each exhale 3️⃣ forward fold + abs • roll down until hands meet yoga block (height of block or surface is subjective) • press hands down into block and actively pull rib cage towards ceiling • try to create as much flexion as possible and maintain throughout 5 breaths Disclaimer: - these are tough - 5 long breaths feels like a long time - your abs should be on 🔥 📥 DM if you have any questions #wednesday #motivation #backhealth #prehab #abs #breathing #spinehealth #lowbackpain #movement #nyc - @big_ross91 on Instagram

- Beard maintenance

Whatup - @danny_workman on Instagram

Staying focused 🎯 Dope 📸 by @virtuallythereproductions - @jesse_g10p on Instagram

Wrestling season off to a good start 3-0 all pins. Parsippany Tournament Champ!!! - @steven_abill on Instagram

I think I love designing the studio as much as I do working in it. Lately I’ve been feeling very “meh” about how it’s looking/feeling — anyone got any fresh Inspo for designed spaces? Send them to me! ✨ - @blissfulmuse.co on Instagram

Clean garden #me - @mathieulaudrel on Instagram

Coming Soon!!!! Pre-Order yours now! DM us for more details!! #mensfashion #beard #beardgang #beardgangtakeover #blackmenwithbeards #beardedman #beardeddaddy #menshealth #mustacheface #ilovebeards #bgt #ilovemustaches #facialhair #Bearded #BeardsMatters #BeardZion #MustachesMatter #menstyle #BeardBalm #BeardCombAndBrush #BeardAndMustacheOil #blm #beardlove #husband #barber #beardlife #blackowned #supportblackbusinesses #smallbusiness #supportlocal - @beard_zionllc on Instagram

If your whole day goes completely different than planned, end it in the same way and have some fun 🤸🏼‍♂️🏋🏼‍♀️ . . . #training #fun #workout #handstand #upsidedown - @franeboban on Instagram

I can’t stop listening to this song 🔥❗️ Gelato by @loslauren718 on all platforms right now 😤 #promo - @_izraa_ on Instagram

Photoshoot inspired by @jordanmatter #photography #photoshoot #jordanmatter - @jordan.matter.fanpage on Instagram

My only live show of the summer! 😧. I’m ending it with all the vibes before the fall hibernation begins. 9/19 - expect to hear familiar OAK songs, as well as UNRELEASED MUSIC! There will still be strict safety and sanitary practices in place. Social distancing, masks, and very limited capacity. I hope to see you (from the nose up) on Sept 19th! Tickets in bio. 📷 @doublebarrowsproduction - @oakboymccoy on Instagram

✖️ANIMAL FLOW + EQUILIBRIO + COORDINACIÓN Los jueves toca jugar con el grupo Élite. Última sesión COMBINADA de la semana. ✊ Este sábado tenemos quedada en @laminamxtrack ¡Vienen a rodar pilotos pro y tenemos algo preparado! 🔥 ¿Te animas? . . . #motolife #motolifeacademy #motocross #motocrosslife #mx #enduro #enduro100% #oldenduro #trail #flattrack #motogp #superbikes #dakar #futureidols #supercross #sx #físico #técnico #táctico #mental #animalflow #equilibrio #coordinación #training - @motolifeacademy on Instagram

Shades of beige ☁️ - @lk.living on Instagram

Ma mõtlen päriselt nagu F R (Kreutzwald) - @punanemees on Instagram

also here’s a photo dump have a good day - @grantlandis on Instagram

Forever my happy place ⭐️💫 Happy Saturday everyone ❤️ - - - - #fitfam #fitness #explorepage #legday #gymmemes #girlswholift #womansbest #gymaddict #fitnessmotivation #fitfamuk #quads#quadsquad #hannaöberg #slimthick #longhair #gymwear #cleverfit #legdayworkout - @marina_murves on Instagram

Happy to say I’m now a tutor at @education_and_bass ‘How to make dubstep basses like Opus’ is my first course. Go check it out 🤘 - @opusmusicuk on Instagram

Sunday. - @sapphiraa on Instagram

Got a couple clips at my cabin hyped on the low fingerwip Fc:@auggie.tubes @claytonlindley @codyflom - @garrett.kufner on Instagram

mhm - @_brycedunn on Instagram

White shower enclosure, handmade in Chicago by our talented team of fabricators. - @waywardmachineco on Instagram

They was sleepin on me bad they fuck around & woke up a beast ! - @nickcityy on Instagram

mellow in yellow 🌟 - @benscottgtx on Instagram

inspiration - @_circle_market_ on Instagram

👨🏿‍🍳⚽️ - @df.z3.13 on Instagram

Diving board yoga master - @cameronmcrawford on Instagram

Dauert das mit dem Einschlagen von Dübeln bei Euch auch so lange?🤔 Ich finde auch, dass man mal ergonomischere Pistolengriffe für Hämmer erfinden sollte.🤓 (Wer den Fehler findet, darf ihn behalten!😉) .
👉🏼 𝗙𝗢𝗟𝗟𝗢𝗪 → @zeropage.io and stay tuned! . . . . . #werkstatt #workshop #crossovermaker #maker #makers #basteln #bastler #creators #handmade #diy #doityourself #diycrafts #create #craftman #engineers #selbermachen #ideen #upcycle #woodwork #woodworker #woodworking #woodshop #wood #germanwoodworker #woodandsteel #zeropage #einfachmachen #basteltruppe #letsbastel - @zeropage.io on Instagram

I dont care what nobody gotta say 🤧 - - - - - - - - - - - - - - - - - - - - - - #878 #anogang #ottawa #jordanbrand #guccisneakers - @kevjones55 on Instagram

Our residents have the best style! #HubLifestyle #HubOrlando - @hub_lifestyle on Instagram

🚨SPECIAL GIVEAWAY🚨⁣ ⁣ ⁣ Three lucky winners will receive the following... ⁣ ⁣ 1st - Black B.O.N.E Crew neck ⁣ 2nd - Original B.O.N.E Hoodie 3rd - Original B.O.N.E T-Shirt ⁣ To enter, all you have to do is: ⁣ 1. Like this post ⁣ 2. Follow @bone.clothingco 3. Tag 2 friends in the comments ⁣ Winners will be announced Friday evening‼️ ⁣ ‼️FOR EXTRA ENTRY‼️ ⁣ share this post to your story and tag us! - @bone.clothingco on Instagram

Add variety in your training with some landmine exercises. Upper body, lower body and core - these are our six favorite: - Single leg deadlift - Single arm row - Kneeling single arm press - Squat - Oblique rotation - Bent ove row 👉 Swipe to see videos with points of performance. #trainftw #trainftwmovementdemos - @train_ftw on Instagram

God Morgen - @linkobenz on Instagram

MovNat Team Instructor @Captainstefano performing Combatives style tripods for Day 2’s challenge. 👊🏽💢 Stay tuned for tomorrow’s tripod edition! 🍃 — #MovNat #MovNatWomen #NaturalMovement #MovNatTripodChallenge #fitnesschallenge #metabolicconditioning #homepractice #homefitness #onlinefitness #fitnessathome #homefit #nogymneeded #noequipmentworkout #nogymnoproblem #inhomeworkout #athomefitness #getfitathome #exerciseathome #homeexercises #homeexercise - @movnat on Instagram

Competition time 🎉💪🏼 I’m adding 2 people to my daily workouts program for free 🔥 - Tag 2 friends below for your chance to win 📱 #DKFITNESS - @djkfitness on Instagram

Good bye Summer ❤️ - @dafstudio on Instagram

30 minute Lean Legs & Glutes 7 x Exercises that can all be done with no equipment ! 1 minute of each exercise with 15 seconds rest between each one, once you have competed 1 round - 1 minute rest 😅 GO get ittt 🔥 Wearing head to toe @fableticseu #ad #fableticseu #fableticsukambassador #homeworkouts #leanlegs #legworkouts #legsathome #legdayworkout #noequipmentworkout #noequipmentneeded #workoutsathome #bodyweightexercises #bodyweightlegworkout #homewod - @emilymouufit on Instagram

Gave our DIY laundry table refresh by white washing the top piece of butcher board, and I’m pretty happy with the results! The butcher board was clashing with the wood in my drying rack (it was driving me nuts actually). We opted to DIY this table versus buying one after I hunted online (for what seemed like forever) to find a table tall enough and with open space beneath to store my laundry cart. Sometimes functionality overrules design, but after adding this coat of white wash, I’ve finally got both! . . . . . #athome0929z #laundryroom #dgdaily929 #ldh24zx #bdsdaily55s #diyhomedecor - @meetingmary on Instagram

Machine strength curves. One of the many things I’ve been learning while being around @the_muscle_doc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking at a machine, and asking yourself, does this thing make you work in the area you want to work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple of back exercises at @projectironx - @aloragriffiths on Instagram

- Each lamp in this fixture is a different color.

- @distantbuffalo on Instagram

Pushing Buttons. - @oldinglish on Instagram

Quarantine project #1 - @jtgalles on Instagram

I just...don’t have a caption for these. 😭 All I can really hope for is that he doesn’t start rapping “Super Bass” in the middle of music time. - @kristasaltmarsh on Instagram

Just another day in paradise🙌💪 I have to say, loving the process is and being hyped to train and see changes is sooo necessary to keep being able to push yourself out of your comfort zone to bigger and better things. However, that gets hard and just mentally draining when you work your tail off and don’t see improvement. To anyone struggling, my advice is to forts and foremost, be honest and see if you are truly not only training smart and hard but both. If you aren’t smart about it, alter form or tweak your program and if you aren’t pushing hard the start going for it!!! Change is hard to make but changes result in other changes that result in success! Ever since changing my program to bench, squat and deadlift twice a week but at lower volumes each time, my plateaus have been shattered! Each session, I’ve been adding 5 lbs on 1 or more sets or a few reps and it’s made me way more excited about o get in the gym! Today I hit 3 sets of 225 for 5 which I haven’t hit in a while or even ever without resting and pausing between reps! I also saw improvement on all my row and pulldown variations as well as curls. On another note, lately, I have been struggling again with my body fat percentage and how I look. But the fact that I’m actually making strength gains is really helping me not only enjoy but accept the weigh gain process that comes with a lean bulk. Overall, changes are coming and the process is paying off! #gains #goonemore #pull #lats #biceps #back #pma #overcome #grit #rows #leanbulk #liveandlearn #workout #pushyourself #bodybuilding #weighlifting #physique #consistency #dedication #15yearsold #fitness#kidswholift#homegym#fitness#motivations#beseen #deadlift - @chase_sfitness on Instagram

あと半年後27歳 - @____nasyu____ on Instagram

Core drilling @ Arch Street #goodboneshomeinspection #goodbones #coredrill #coredrilling #nyc #hunterspoint #homeinspection - @goodboneshomeinspection on Instagram

When we were doing the new floor throughout the house I was really undecided about what to do with the staircase (before shown in the last pic). I hated it with the fire of a million suns so we had originally planned to pull the whole thing out and start again with real concrete, glass bannisters etc but like many people in 2020 THE YEAR OF DOOM, we figured that taking ourselves to near bankruptcy to pretty up the house might not be a wise move. Instead we our dialled our budget down a notch and instead removed the gross white plastic hand rail, had the existing bannisters sprayed dark grey (the colour is @benjaminmoorepaints.uae Graphite with spray painting done by @jumeirah_carpenter) and had the existing tiles and skirting wrapped in a concrete effect architectural wrap by @creativewrapsolutions. Creative Wrap were also installing LVT floor in the rest of the house so the whole process was seamless and I couldn’t be happier with the result. Sure, it’s not exactly the same as real concrete but the look is authentic enough for me (and I’m a picky bugger) but it also cost a fraction of real concrete and involved a fraction of the faff! There was no mess and it was super quick to do. I’m just waiting for a few final touches to be done in the house before I give you a full tour ♥️ #concrete #staircase #myhome . . . . . #dubaihome #dubaiinteriors #beforeandafter #industrialdesign #homemakeover #hyggehome #bohohome #eclecticinterior #darkwalls #homeinspo #apartmenttherapy #myhomevibe #interiorwrap #entrance #dubaistylist #benjaminmoore #interiordesign #interiorstyling #interior123 #dubailife #dubaistyle #interiorstylist #posterart #interiorblogger #dubaiblogger #mydubai - @adoredecordxb on Instagram

Full Body Cardio Workout! This was round 5 for me ! Work w @bremen_fitness_ 💪🏾 - @grindwithprimetime on Instagram

I can’t even tell you how many times I must clean the Glass Balustrade every week, seens as Marley has a habit of just walking up to it and touching it with her nose.... literally most days 🤣🙃 ⁣ ⁣ Today I’m going to buy us a table top hob plate, as of Monday we won’t have anything in the kitchen really.... just the fridge freezer & microwave... that’s going to be... interesting 🤣 5 weeks that will be for, but it will be so so so so worth it! - @a_step_over_the_threshold on Instagram

93 on tarrache la main comme Jamel💣❌😈 - @fremont_enzo on Instagram

Room for rent - spacy and brand new, Ohh and the bad is really comfortable 👌🏼 - @ataltower on Instagram

- @spencer_green134 on Instagram

proud but let’s see what i can make happen by next summer 💃🏼 - @cfree94 on Instagram

⚡️FREE RENT TIL JANUARY 2021!️⚡️ $1440 • 1 bed/1 bath • 642sqft $1725 • 1 bed/1 bath LOFT • 855sqft (pictured) 📍NORTH CENTRAL — You read that right. This year sucks so we told rent to kick rocks til 2021. You get this exclusive Smart City Negotiated Deal on ALL floor plans, these two units were just our favs—saving you $5k-$7k throughout your lease 🤑. Close to Ramen Tatsu-ya, Flyrite Chicken, and 10 minutes to Downtown. W/D included, barn doors in select units, and pool views available! — Ask your agent how to self-prorate through a savings account to get these monthly rates! ⬇️ $1725 + Negotiated Deal = $1250 effective $1440 + Negotiated Deal = $1023 effective — You can only get this special through a Smart City agent 📲 DM us or comment below for more deets. — #DowntownAustin #AustinTx #ATX #MovingDay #ATXApartments #SmartCityAtx #SmartCityLocating - @smartcityatx on Instagram

김동희 작가의 구조물과 장영규 작가의 세 편의 사운드를 만날 수 있습니다. - 시청각 랩: 7.17-8.30 #픽건설 #picconstr #시청각랩 - @pic.constr on Instagram

Triceps in 3 Exercises🚀 ————————————————— ✅Save & Share‼️ •Weighted Dips (5 Sets) •Rope Cable Tricep Extension (4 Sets) •Supinated Tricep Cable Extension (4 Sets) ————————————————— #gym #gymlife #fitness #workout #triceps #arms #tricepworkout #bodybuildingnation #lifting #bodybuilding - @ethankauffmanfit on Instagram

Thank you, @menshealthmag for the opportunity to speak along side others about our lives. Such a great piece ❤ lets keep changing the world! “Nobody believes it when they’re younger, but life gets better,” Beggs says. “You have to manifest what you want in life. You can’t let people get you down, because at the end of the day you have yourself.” - @alpha.trans on Instagram

Putting in work with @darustrong - @jaredflashgordon on Instagram

🔥 Small Core Routine 🔥 • Hanging KB SL knee tucks to knee tucks 3x5/10 Hanging Plate Hold 3x15sec • V-Ups 3x20 V-Sit Hold 3x30sec V-Up and Over 3x10ea • • If you want a insane burn hit this routine! • • #6pack #coreworkout #fitness #fitlife #nike #gymshark #dedication #discipline #fitnessjourney #fitspo #fitnessaddict - @diamond___performance on Instagram

- @mercerque92 on Instagram

Praga, słynne schody Karela Gotta, Iżiego Korna oraz grupy Korn... - @jarek_wazny on Instagram

“ Risk may make you win, or they will make you learn. Either of the benefits is worth darting for. “ 🙇🏼‍♂️❌ - @trillkid.swervo on Instagram

Repost💪🏼 Honestly been loving doing more banded exercises since training at home has made us all adapt. Crazy tight contractions and adding @fatgripz into the mix makes it hit just right. Give these a shot if you’re still stuck at home👌🏼 P.S. “Quarantine” shirts are live and the link is in my bio to check them out. ALL money made will be going to charity🙏🏼 #fatgripz #washyourhands #thistooshallpass #homegym #garagegym #homegymworkout #homegymsetup #homegymlife #homeworkout #homegyms #garagegymlife #garagegymworkout #garagegympowerlifting #garagegymathlete #gymhygiene #stayhome - @fatgripz on Instagram

Definitely a casual kinda mood! Dress down Thursday? #storyofmyhome #instadaily #myhyggehome #minimalzine #mybeautifulhome #thedetail #gay #gayguy #thursdayvibes #styleithappy #nordicdecor #newnordic #nesttoimpress #seekthesimplicity - @_mikeahern on Instagram

I am a true believer that hands-on experience is king. - Thomas Murdock. * Give him a follow @murdockconstruction ... ... #carpentry #carpenter #woodworking #woodwork #homebuilder #renovation #subcontractor #remodel #additions #contractorpodcast #contractormarketing #generalcontracting #business #protractors #contractors #protractorpodcast #contractorpodcast #homeimprovements #keepcraftalive #inspiration #podcast #protractormedia #imaprotractor - @protractorpodcast on Instagram

clear and concise, with an emphasis on the little things..on and off the field🐺 ▪️ ▪️ ▪️ #lacrosse #lacrossetraining #lacrosseplayer #lacrosseboys #lacrossegirls #lacrosseseason #lacrossehighlights #lacrossedrills #lacrosselife #reps #2wolvesperformance - @2wolves_performance on Instagram

Remember ‘outside’? - @shanefromdub on Instagram

𝙄 𝙬𝙞𝙨𝙝 𝙩𝙝𝙚 𝙩𝙖𝙣 𝙘𝙤𝙪𝙡𝙙 𝙡𝙖𝙨𝙩 𝙛𝙤𝙧𝙚𝙫𝙚𝙧. 😕 - (𝙎𝙬𝙞𝙥𝙚 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 𝙖 𝙨𝙞𝙘𝙠 𝙗𝙖𝙘𝙠 𝙨𝙝𝙤𝙩) - @lucarenshawfitness on Instagram

Close encounter with the👑 with my Queens #junglevibes🌱🌴🌿 #dallaszoo - @_z_i_e_g_l_e_r_ on Instagram

Little leg clip from earlier. New squat PR !! 3 x 2 205 IB squats (did not reach 3 😖) Then, 1 set of 185 for 3 reps and a final set of 135 Ibs for 8 reps. Then, quad intensive standing leg press for hypertrophy, followed by an intense drop set of hip adductors. Soccer training has been draining so I havent been progressing as legs as much as I like but hey, its just a season. Im happy with getting PRs every week! Stay MOTIVATED Brah 👉💪 - @la_liifts on Instagram

society be like:⁣ ⁣ be unique, ⁣ but not too unique. ✨⁣ ⁣ love your body,⁣ but not if it looks like that.💗⁣ ⁣ celebrate your differences,⁣ but also realize that different is “weird” + you should be ashamed.🤪⁣ ⁣ speak up,⁣ but MY GOD don’t be too loud.🙊⁣ ⁣ natural beauty is prettier so don’t wear that much makeup,⁣ but ~holy shit~ is that pimple? cover it, that’s disgusting.🤡⁣ ⁣ explore your sexuality,⁣ but don’t be a whore.🌈⁣ ⁣ eat whatever you want,⁣ but make sure you count every calorie + prove to everyone that you will compensate for it later. 🥞⁣ ⁣ follow your dreams,⁣ but not if they are dumb + you should definitely just do what everyone else is doing.💭⁣ ⁣ it’s okay to be single,⁣ but only if you’re actively trying not to be.💁🏻‍♀️⁣ ⁣ looks don’t matter,⁣ but make sure you look just like everyone else because no one cares about your personality.🥰⁣ ⁣ prioritize self care,⁣ but don’t even consider inconveniencing anyone else or saying no in the process.🌿⁣ ⁣ yeah. society can hop off. ⁣ you do you + own. that. shit.⁣ ⁣ -⁣ ⁣ p.s. go get a snack. - @kyleejaeger on Instagram

Hit a big kick from 60 and decided to back it up and hit a new PR from 63 yards, also finished off the session with a nice 71 yard kickoff. last video is one of the biggest fgs I’ve ever kicked, sadly I pushed it right. I’ve got a lot of work to do before the season #roadto70 - @jonathan__meyer__ on Instagram

The AVP family is back! No fan as allowed on sit so I will be streaming all of Court 3 action for tomorrow’s AVP Champions Cup qualifier on Facebook Live. Cool opportunity to support a cause while watching some high level volleyball! Please donate to the Eric Zaun Scholarship Fund at https://www.gofundme.com/f/2020-eric-zaun-memorial-scholarship if you feel so compelled. Our sport has rallied around this man’s spirit, and let’s help it come to a crescendo this weekend when volleyball returns to the sand. Super cool chance for our sport to gain some traction during a weird and wacky 2020. Let’s come together and enjoy this moment! Also, please reach out if you have any nominees for next weeks qualifier spotlight cause. With an open heart and mind, namaste 🙏🏼 @avpbeach @slunksswimwear - @chase_frish_volley on Instagram

Tonight’s choreo was slow but just as tiring! What kind of sorcery is this! LOL... just wanted to really vibe along with this song and trying to push everyone to work on postures, lines, precision and filling up every movements to the fullest with a slower combo! Haha thank you everyone for coming! Always happy to see old familiar faces to dance again in the same space and also a few new faces tonight!! Love you all • Clip 1: Dancing with the one and only @thebenchia ! Glad to have you in class! Clip 2: @xinxinyo @kforkrishaaa @stephanie_alexis_sheriff (these 3 girls are incredible!!) • #fredykosman #streetjazz #dancecapitalasia #sgdance #stunnin #curtiswaters @imcurtiswaters #harmfranklin - @fredykosman on Instagram

. . . . . . #tattoo #tattoos #tattooed #tattooartist #tattooart #tattooedgirls #tattoolife #tattoogirl #tattoodesign #tattooist #tattoomodel #tattooing #tattooflash #tattooedgirl #tattooer #tattooink #tattoolove #tattooshop #tattoosleeve #tattoosofinstagram #tattoooftheday #tattoostudio #tattoodo #tattoo2me #tattooedmen #tattooedmodel #tattooapprentice #tattooedwomen #tattooworkers #tattooideas - @oscarelliotlive on Instagram

➖➖➖ It’s my rest day today but here’s some leg growth since lockdown, my legs quads looked bigger then I literally have no idea how! It could have been that I was leaner back then but I’m happy where I am at the moment⚡️ ➖ From tomorrow my page is going to have a lot better content I’ve invested into a camera and hopefully I’ll be getting way better footage for you guys 🙏 MAKE A CHANGE & DO MORE🧠 ➖ #gymmotivation #fitnessmotivation #transformationjourney #myjourney #supportme #dropafollow #bulk #fitnessrecovery #Powerlifting #gymshark #gymsharkuk #myproteinuk #myprotein #bulkpowders #bulkpowdersuk #trainhard #succeed #powerbuilding #16yearsold #youngpowerlifter - @thieryemeny.fitness on Instagram

If you could see the size of the blessing coming your way you’d understand the magnitude of the battles you’re currently facing. 🖼 - @nosleepkb on Instagram

Weird flex, but okey. #teachwear #nike #wroclaw #praczeodrzańskie #men #summer #lato #teachwearfits #shoes #shoestyle #white #outfit #menoutfit #streetwear #crossfield #sky #cloudy #chmury #niebo #menfashion #nikeshoes #teachwearfashion #streetwearfashion #streetwearstyle #whiteshoes #whiteshirt - @_cztery_ on Instagram

Here are my Highlights of the @nikkin.one Freestyle competition, where I became second🥈Huge congrats to all the participants, especially to @gianna_fs 🥇and @kim_sxr 🥉Also big thanks to @nikkin.one and @jannik_fs for organizing this amazing event! • • #competition #second #freestyle #football #footballskills #freestylefootballtricks #freestylefootball #footballfreestyle #soccer #soccerskills #fussball #iamafreestyler #wearefemalefreestylers #femalefootballfreestyle #femalefreestylefootball #freestylefootballlife #fslife - @freestyle_by_lisa on Instagram

A few more ideas to keep you motivated at home. These are upper body focused, stay tuned for lower body moves later this week! - Try 4 rounds of 10 repetitions, but adjust as needed for the strength of your band. -⁠ Drop a comment or DM to let me know what equipment you have! And always feel free to ask questions. -⁠ Stay home, stay safe - #physicaltherapy #workoutoftheday #WOD #QWOD #coronavirus #covid19 #seattle #bespoketreatments #miniband #resistanceband #exercise #minimalequipment #stayhomestaysafe - @leedpt on Instagram

Cause he was living la vida loca. - @paulpastissier on Instagram

Working on me. - @iamtonycardoso on Instagram

i have yet to hang this mirror & my candles are crooked - @monicadaniellereyes on Instagram

Backyard wrestling - @christianbobe_mma on Instagram

We are BLACK MEN!.....We build...We dont tear down other BlACK MEN! ....We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I didnt tag you please dont be offended. I tried go pick people I thought would do this challenge!! All to often, we men find it easier to criticize eachother, instead of building each other up. With all the negativity going around lets do something positive!!🌟up load one picture of yourself... Only you...then tag as many brothers to do the same. Lets build ourselves up instead of tearing our selves down. 💛💛COPY AND PASTE💛💛 if I tagged you, dont disappoint me - @meccameka on Instagram

I was fistbumping a piece of art - @dermot_croke on Instagram

Training the #obliques! Given the role the obliques play in posture, #power and #speed, and overall athletic performance, programming both anti-rotation and anti-lateral flexion exercises is a must for most sports. Here are 4 of the more advanced oblique progressions. 1️⃣ Half Kneeling Cross Chop 2️⃣ Suitcase Carry 3️⃣ Torsonator Oblique Twist 4️⃣ GHD Side Plank Be sure to master the basics (eg Bird Dog, Side Plank, Stir the Pot) before diving into the more advanced exercises. - @coachjoshkeily on Instagram

Remember when I thought it was a good idea to remove the linen closet and install three custom lockers for our children to house backpacks, school items, soccer & football gear, jackets & school cardigans, instruments & all life really....and then school never reopened after Spring Break. 😂Well, until fall guys. ❤️#coronablues #jokesonme #andyou #lockers #homedesign #homedesignideas #renotightlook #whitewalls #hallwaydesign #goldhardware - @renotight_construction on Instagram

Look what a little bit of leather can do for a staircase. Magic! #tärnsjögarveri #leather #vegtan #staircaserailing #handcrafted #läderlindning #upholsteryleather - @tarnsjogarveri on Instagram

Sup y’all - @johanrvelez on Instagram

Train yourself to take nothing Personally! 🙃🙏🏼🙃 @upsidedownjourney #yoga #zen #upsidedown #journey #inversion #practice #training #mentaltoughness #gym #headstand #calm #superpower #discipline #yogi #calisthenics #inspiration #motivation #fitnessmotivation #healthylifestyle #dowhatyoulove #bayarea #california #namaste 🙏🏼 - @upsidedownjourney on Instagram

- Available opportunities

Strong day w/ @hugohur #bjj #strong #sweat #gpp #strength #gym #gymmotivation - @8dayslaterfitness on Instagram

Get me out of iso 🥴 - @connorwwrightt on Instagram

We Completed This Beautiful Window With Our Shutters To Create A Stunning Finish, They Not Only Look Amazing And Are Practical But They Have Transformed This Room With The Stunning Feature. #transforminginteriors #hometransformation #interiordesign #millhill #totteridge #totteridgeandwhetstone #hendon #northlondon #hampstead - @inspiringyourhome on Instagram

Thirsty - @chrislintonmusic on Instagram

Jesteśmy w Łodzi na @lodzdesign , gdzie wśród licznych wystaw, znajduje się również ekspozycja mebli PLATO z serii 3. Projekty @mariajeglinska zostały nagrodzone w plebiscycie „must have” i wraz z innymi finałowymi produktami są częścią wystawy dostępnej na rynku w @manufakturalodz, do 20 września! #plato #seria3 #komoda #musthave #lodzdesignfestival #progress #design #lodzdesign #lodzdesignfest #ldf #łdf #platogoods #furnituredesign #modernhome #architekturawnętrz #architektwnetrz #newbrand #meble #nowyporzadekrzeczy #lodz - @plato_goods on Instagram

⚜️ - @markiessimo on Instagram

IT’S A GREAT MORNING because I’m currently en route to my first @solidcore class in way too many months. Very excited but also nervous because my body will be in shambles tomorrow. My apartment gym is opening Tuesday so I will have some workouts posted later this week :-) Have a good sundeeee —————————————————— #fitness#health#solidcore#workoutmotivation#healthinspiration#discoverunder1k#sundaymorning - @jordtaylorfit on Instagram

You never get tired of looking at that gloss. - @pennpainting on Instagram

Like when you spot Murphy 👀 . Bonus points if you spot the tag I just realized I didn’t take off 🤦🏼‍♀️ - @delaneylaneliving on Instagram

Home gym coming along 👷🏽‍♂️⚠️ . Got a rack, a bar, and some 35s. Why 35s? Cause everything else stays sold out 🙄. What more do you need though 🤷🏻‍♂️? Here we go! . #homegym #mykindadecor #homegains - @coach_matt.m on Instagram

Tenu détente merci à @empire_marseille_off #style #picoftheday #frenchboy #marseille #aubagne #cassis #crystal - @dorujessy on Instagram

I did some wrongs, but i’m always right💫🌒 - @flynnburgess on Instagram

- @robeeaquino on Instagram

Every time I wrap up a @crossfit Level 2, I am so fired up about coaching, and always gets my wheels turning… — Here are some things that I took away from this past weekend.. — 1. Coaches that want to get better, do…How? By showing up, asking for feedback and working on it - that happens all weekend at the L2 2. It is OK to be nervous when you are coaching, you have never been nervous for something you did not care about, so being nervous is part of the deal! 3. Becoming a better coach relies on one thing. The ability to receive and implement feedback. 4. Having a plan and a progression is the most important thing you can do to set yourself up for success. 5. The ability to suppress the ego and negative self talk allows oneself to gain perspective and grow. — What’s your push jerk progression? Can you rattle of your progressions for any movement you coach at your gym? — #hamplan @crossfit @crossfittraining @hamplan @reebokcrossfitone @onenationfitness_ @coachdevelopmentprog - @amalleolo on Instagram

😾 #catsofinstagram #chinchilla #cat #cats #persiancat #pervy - @catto.palace on Instagram

Brace your self 😵😀it’s coming @rodsreelsandbass 🎣 - @rodsreelsandbass on Instagram

今日ご紹介するのは、広い玄関ホールに無垢のヘリンボーン床が素敵な @___kome_homeさんのおうちです𖠿 . . 2帖ある土間収納を作ったことで、玄関がいつでも綺麗に保てるところがお気に入りのポイントなんだそう👏✨ . ウォークスルーなので動線もいいですよね🤗💡 . 全体的にシンプルですっきりとしているので、アイアンの手摺やマットな黒のシューズボックスが映えますね☺️💕 . . @___kome_homeさんのigは他にも素敵なお写真をたくさんご紹介されているのでぜひ参考にしてみてくださいね🧡 . . 掲載のご協力ありがとうございました！ . . . ---------------------------------------  私たちは素敵なおウチのアイデアや工夫をご紹介させて頂くHome treeです𖠿𖥧  素敵なアイデアを皆さまでシェア出来ればと思います☺︎  ぜひ 『#hometree 』をつけて投稿をしてみてくださいね✍︎✨ --------------------------------------- . . #玄関 #玄関インテリア #玄関ホール #玄関収納 #玄関土間 #土間収納 #シューズクローク #玄関タイル #ヘリンボーン #ヘリンボーン床 #アイアン #アイアン手摺 #モルタル風クロス #無垢床 #無垢材の床 #暮らしを整える #インテリアコーディネート #インテリア #丁寧な暮らし #ライフスタイル #マイホーム#マイホーム記録 #instahome #マイホーム計画 #ナチュラルインテリア #ナチュラルな暮らし #おしゃれな家 #すっきり暮らす #シンプルな暮らし - @hometree_official on Instagram

Jab drills on the heavy bag 🥊💨 Here are some of the drills I’ve been working on this week to deliver that sting to the opponent! Work for 2 mins on each drill, 30 seconds in between rounds 🥶 HIT SAVE, and give this ago! #boxing #boxingtraining #boxingworkout #boxingdrills #boxingcoach #gymshark - @jonnyhammond_ on Instagram

- @blvack_dan on Instagram

Join @todd_cline tomorrow, Friday 7PM for Yoga Nidra & Deep Chill at Black Swan Yoga East or virtually from the comfort of your own home. Friday Expect to experience a night of deep relaxation and rest. This guided meditation will assist the practitioner in tapping into a deep state of inner peace and tranquility, which allows the innate intelligence of the body to take over and begin the process of restoration and rejuvenation. Prepare to come out of the practice feeling brand new! This practice will be done laying down in Savasana. Bring: mat, pillow, blankets, any items of comfort *Pricing Option to register in Studio ($20 Studio Donation) ** Pricing Option to register Virtually ($20 Virtual Donation) We will send you the virtual link 30 minutes prior to the event - @blackswanyogaaustin on Instagram

Big @lucarenshawfitness showing off the roadmap veins 💪🏽🔥 . . . . #fituk #fitnessmotivation #bodybuilding #bodybuilder #fitfamuk #ukfit #ukgym #ukfitfam #ukfitness #fitfam #transformation #training #activewear #athleisure #gym #gymwear #gymclothes #gymuk #gymclothesaddict #fitnessclothing #fitnesswear #zyzz #training #gymmotivation #fituk #bodybuilding #bodybuildinguk #gains #biceps #triceps #workout #gains #biceps - @diamondstrength_apparel on Instagram

🖤 «Walk-in closet» 🖤 • • • • #walkincloset #garderobe #walkinclosets #garderoba #garderob @voluspacandles @linnwold - @fiskarhedenvillan_no on Instagram

It all begins with beautiful floors. ▫️ Check out this modern mountain abode featuring 4” first grade maple flooring 🍁👀 ▫️ Wood Flooring Specialists since 1934. Call us today for a free in-home consultation. (864) 232-9686 ▫️ ▫️ ▫️ ▫️ ▫️ #yeahTHATgreenville #yeahTHOSEfloors #homesofinstagram #decor #luxuryrealestate #mycovetedhome #homesweethome #howyouhome #gvl #upstatesc #maplefloors #modernhomes #modernhouse #hardwoodflooring #hardwoodfloors #howwedwell #whatsgoingongvl #offthegridgreenville #flooring #luxuryhomes #luxurylifestyle #greenvillesc #custombuilders #cliffsliving #gvllifestyle #gvltoday #greenville360 #bestofgreenvillesc #jordanlumbercompany - @jordanlumbercompany on Instagram

unbothered - @elliecraftt on Instagram

- @valentin_otz on Instagram

Lil railcard - @joe_chegini on Instagram

No access to a weight room has forced me to modify my training and provided opportunities to strengthen some weaknesses. There’s good and bad in everything and I’m focusing on the positives. Ready to get back to work. #ONE - @max_tilden on Instagram

Full Body Kettlebell Workout 😃 All my workout videos aren’t just for men they are for ladies as well. Dont be afraid to give them a try. Women can lift weights , you always hear stuff like “ I don’t wanna get too big” “I don’t wanna get too bulky” you couldn’t be more wrong. Try them out don’t be afraid everyone was a beginner at some point 😃 Don’t be afraid to ask for help either in @flamefitgym with me or any of the other great personal trainers there 💪🏼 A1) Goblets squats 12/15 x 4 B1) Shoulder press 12/15 x 4 C1) Chest press 12/15 x 4 D1) Bent over row 12/15 x 4 E1) Bicep curls 10/12 x 4 F1) Tricep Kick backs 10/12 x 4 Plans & Personal training DM me for info Enjoy 😃 - @lorcanking on Instagram

If you zoom in close enough you can see my small seedy mo 🥵 - @tall.on on Instagram

a lil visual. shot by @philaracci “Expressions” prod. by @sondaehyun available on all platforms. link in bio - @iamfree_p on Instagram

Designing family-friendly spaces has always been a passion of mine. This pandemic has certainly confirmed the importance of residential design, and how a home should support the well-being of its inhabitants. Home is a place that feels safe, peaceful, and fun! . beautiful illustration by @birgittasif . #interiordesign #interiordesigner #yyjinteriordesign #creativeentrepreneur #designingforkids #stayhome #modernhome #habitandhome #dwell #familyfriendlydesign #softminimalism #minimalkids - @pamelabillinghurst_design on Instagram

I be judging by the mind and heart, I ain’t really into faces🤝〽️ - @jayo_gm27 on Instagram

Got bored and started building not finished yet but what ya think - @juviethegreat on Instagram

#polishboy - @zaj3k on Instagram

Today was a fun day for me. I had a bit of a play with some of the strongman gear at @wolfpack_powerlifting It was nice to do something a bit different and have a bit of fun. I’ve only done log press and atlas stones (from @spartan_atlas_stones ) once before, in 2017, and then I got a 45KG log press and a 70KG Stone. Today I managed a 65KG log press which is more than my barbell overhead press, and a 90KG atlas stone to a bigger height than last time • • • Coached by - @djswolfpack Powerlifting team - @wolfpack_powerlifting Training at - @wolfpack_powerlifting #logpress #atlasstone #strongman - @callum.mcgovern_pl on Instagram

- White Roller Shades

The last month or so has been nothing but emails and paperwork back and forth...but stoked to finally be able to call somewhere HOME again! I’ve lived in an apt for the last 4 years, and never really considered it “home”. Even better, is the kids have no idea that I bought a house! Super excited to surprise them on Sat afternoon with everything already moved in! Thank you @jsmallwoodhomes , I appreciate all the work you did to make this process so smooth and flawless. Family over everything 💪🏾. Also, thank you, Kim, @yourlocalmortgagespecialist for making a smooth loan process! #DMWelcomehome - @thestevenmyers on Instagram