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Велика стаття і яскраві фото #healthy_brunch_smoothie – уже в грудні у журналі @pink_magazine_ua. Писала про свій «роман» зі #смузі, про правила приготування і табу. І серед усього цього – про #молоко. Маленька цитата. На яку очікую багато незгодних коментарів! «Во-первых, у взрослых людей недостаточно фермента, который молочный белок (казеин) и жир расчепляет. Во-вторых, лактонепереносимость есть у большего количества людей, чем вы подозреваете. Среди европейцев – у 20%, в Украине и России - у каждого четвертого, в Африке, Азии – у 90% населения. В-третьих, комбинация молока с фруктами – еще то испытание даже для суперздорового желудка. И даже он не избежит нарушения в своей работе». А тепер – парочка «занимательных фактов». 1) Спеціалісти зі Швеції за 13 років дослідили 61 тисячу людей – і дійшли висновку: ті, хто п’ють молоко, в 7 разів часітше страждають цукровим діабетом і раком. 2) У молочних продуктах на магазинних прилавках – в 10-ки разів перевищені норми вмісту антибіотиків. Стандарт - 100мкг/кг («апетитний» мікс - левоміцетин+тетрациклін+ стрептоміцин+пеніцилін). 3) Склад магазинного молока – це: 30% сухого молока, 60% води, 10 % таких «смаколиків» як антибіотики, загущувачі, фарбники, емульгатори. А ви досі думаєте, що склянка молока зміцнює імунітет? #milk #health #пп #миф #молочныймир #молоко #мифы #питание #здоровье #міф #харчування - @healthy_brunch on Instagram
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Chocolate and raspberry chia dessert - 4 ways! Which one are you going to make - chocolate chia pudding with raspberries, raspberry chia pudding with chocolate chunks, chocolate chia pudding with rasperry sauce, or chocolate and raspberry chia pudding? I would say make all 4! Link in profile. #chia #chiapudding #raspberries #dessert #cleaneating #cleandiet #eatingclean #refindsugarfree #eatclean #summer #f52grams #meatlessmonday #foodgawker #buzzfeast - @mariaushakova.blog on Instagram
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