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It’s #tongueouttuesday though this is more of a yawn. Or am I practicing a metal scream? Nope just tired after a nice walk and yummy food! 😸😴😝🖤🤘 -- #blackcat #instablackcats #meowstagram #meowfeature #kittensofinstagram #kittyadventures #blackkitten #catstagramcat #kittens_of_world #black_cats_of_ig #pawshcatclub #blackcatsrule #blackcatsrock #catsofig #catasticworld #pethoodstories #cat_delight #topcatsclub #balous_friends @instacatsblack @kitties_black @sweet_black_cat #black_cat_crew @black_cats_intagram @blackcats_world @meow_lover_ig #ripley #youaremyluckystar #inspacenoonecanhearyoumeow #catswiththeirmouthopen - @ripleyluckystar on Instagram

i’m just a chill guy

——UPDATE ALERT—— THE CITY OF OBA HAS MOVED OUR LOCATION TO THE OBA SPORTSPLEX. ***********************************************************OFFERING FREE HOT MEALS AND WATER/SOFT DRINKS IN ORANGE BEACH, AL ************************************************************ We have talked with city officials in Orange Beach and received clearance and guidance on how to best provide relief. We will have our food concession trailer set up from 12p-6p at the corner of SR 161 & Cotton Bayou Dr area cooking and serving free hot meals w/ water and soft drinks for those affected by Hurricane Sally. As well as any linemen and relief workers who are in the area working tirelessly to restore some normalcy during this trying time. Please let anyone who needs to see this know we will be there daily for the foreseeable future. I will post here if/when we relocate or stop all together. Each day we will be able to provide: 500 hamburgers 500 hotdogs Single serve chips Bottled water and cokes We will be adding new food options as we go along If you would like to help us provide these needed meals and hydration please donate to our Venmo account. Venmo: Mudbug-Mafia 100% of the donated funds will go to providing the meals. Thank You!!! #orangebeach #disasterrelief #hurricanesallyupdates #hurricanesally2020 #hurricanesally #baldwincounty #baldwincountyalabama #hurricaneseason #hurricaneseason2020 #hurricane #donate - @mudbug_mafia on Instagram

۶ৎ MOMO & OKARUN .ᐟ

hunter icon

- Poor kitty

Ur Gay

♡

- Completed my first ever Half Century today. The last 5 miles were torture.

Healing Crystals: A Guide for Beginners

- Snow in LA

10 Cool Facts About cute cats😁

No es necesario ser parte de un club de para disfrutar de los beneficios de entrenar con gente. . Puedes hacer tu propio grupo con los vecinos, compañeros de trabajo… ¡anímate, los beneficios son infinitos!. . #runnerswoman #run #running #correengrupo #amigas #entrenacongente - @runnerswoman on Instagram

i’m just a chill guy

50 Randoms To Activate Your Laughter

- why dosent google tell me it?

byakuya togami

🚨 SAVE THE DATE AUGUST 24th 🚨 Grab your virtual homies and let’s do this!! 💪🏽 The Stronger Together Challenge is coming — and this time, it’s going virtual. Get ready to sweat to the beat! 💦 🎶 💪🏽 Virtual class schedule coming soon 🤫 (Remember when we didn’t have to socially distance? Missing my Strong Nation friends from around the world! 🌎) #STRONGNation #SYNC #SYNCNow #SYNCGo #LetItSyncIn #FeelEveryBeat #WeAreStrongNation - @laura_marie_wagner on Instagram

₊˚ Lucy ₊˚

Elmo is lookin fresh

#caminodesantiago Today I went for my longest walk in a very long time. I was ill prepared for the conditions and I knew 3kms in that I was going to be very cold for this walk and I was freezing for most of it. Roughly at the 8km mark I could see I was going to be more exposed to the wind and rain so I made the smart decision and headed back to Point Danger. Can’t wait to do this walk again in two weeks and I will walk further as I’ll have the right kit. This was a great lesson on some of the things I will need to be ready for when I can travel and walk The Camino. #kiltedathlete #geelong #stronggeelong #oldmanstrong #deadlifts #strikeforcepower #highlandgamesathlete #bigrig #ironrevolution #strong #highlandgames #shotput #mamil #stonelifting #strongmanlife #chucknbig #hammerthrow #neverquit #nevertooold #nevergiveup #heavyevents #weightoverbar #brightonathlete #caber #virtualcamino #surfcoasttrail - @damian_bigrig_jones on Instagram

- Planned for a 30 , ended up doing my first official half century. Our way back was brutal. Ran out of water , friend got leg cramps and my 105 started crackling like a 4th of July. All well worth it!! 🚲

THIS SHIT LACED

POWERPUFF GIRL GENERATOR

Get ready for me flooding your timeline with photos from the shot I did with @zinadichoso.photos last month! I don’t have anything witty to say today ✌🏾#nike #alo #apl #nikerun #melaninpoppin #28looking18 #thankssundayiisunday #partinggift - @chlo.e.lise on Instagram

Jinx and Ekko

Law Of Attraction Is | Law Of Attraction Explained

Easy/moderate paced swim to complement post holiday recalibration fast. #fastyourwayfit #primaleatingfrequency #fasting #loweatingfrequency - @thefastingathlete on Instagram

Jinx icon | Arcane

- When I step on a spot on park and someone else steps off

ROOT CHAKRA ACTIVATION: ENHANCE STABILITY, GROUNDING & SECURITY

- Weekend..

Zodyl

- Dont tell me what i cant do

My fav pic

How To Double Your Intelligence And Become A Little More Insightful

Are my hands stuck in my puff or is it part of the video that just dropped on YouTube? First flow up! Let me know what you think? 💫 - @write.rachel on Instagram

lore accurate octonauts

Mais um dia na luta, sem buscar atalho! Eu e minha rotina querida. Treinos diários, as vezes dois no mesmo dia, sem descuidar do trabalho e sem descuidar do maior de todos os prazeres, ser mãe. Hoje, ao contrário de outros dias, fui ao treino com a cabeça fervilhando de decepção. É preciso ter cuidado com quem nos dá tapinha nas costas, nem todos querem nosso bem, nem todos conseguem lidar com o modo que o outro leva a própria vida... e se formos de luz, então. Enfim, na minha terapia que é meu treino, extrai todo o veneno que havia impregnado em minha alma e, como tem sido em toda minha vida, entreguei nas mãos de Deus. Coração aliviado, alma tranquila, mente em paz. Sigamos incomodando com o nosso melhor! Ele tudo vê, Ele tudo sabe. - @marystellamendonca on Instagram

Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram

Le Tour de Urba kkk ride on!💥🦅 - @_filipesp_ on Instagram

- *OPERA INTESIFIES*

Run run run.. @runnersofindia . . . . . #running #run #runner #fitness #runningmotivation #instarunners #trailrunning #runners #training #runnersofinstagram #sport #k #motivation #workout #runhappy #marathon #instarun #strava #instarunner #fit #triathlon #trail #newbalance #gym #fitnessmotivation #laufen #runnersworld #runninggoals #corridaderua #bhfyp - @chiraggahlaut on Instagram

- Just finished my first 50 mile ride!

- Funny meme

Mileage day, 7 today relatively easy pace at 7:15 with a half mile of strong hills towards the end. . Physically, I feel pretty good. Only slight pain towards the end of the run, but otherwise I feel pretty strong. Only thing is I’ve started to feel pretty tired during my runs, not sure if it’s mental or lack of sleep or both... either way, gotta keep pushing and getting those miles in. It’ll all pay off on April 20th!!! . Any thoughts on dealing with mid training block tiredness??? Love to hear your ideas!! Go get those miles!!! . #getthosemiles #marathontraining #marathon #nike #ASICS #asicsglideride #adidas #adidasrunning #igrunners #runnersofinstagram #runningmotivation #marathonrunning #baltimoremarathon #bostonmarathon #runningman #runningcommunity #runningcoach - @bostonmarathontraining on Instagram

- A normal day of working as a courier

- dammit he did!

- Rare feat of pissing off both my wife and my parents. On the way back from my parents, road closures forced me to go through Delbarton and then climb the hills of 24. Was still climbing after dusk and my wife went to look for me. With a couple of miles to go she followed me home with the hazzards on

1st pic: ALL Day every day! #bipocmarket Though I was feeling a bit under the weather @m4h & @dirtysteve31 had a great time meeting new vendors & seeing old faces! Again I want to than John @breathebuilding & @viletteveda @pnwfamilycircle for taking time to honor those lost to police violence with the remember & support momentos with all the vendors 💜 Ill say this again, everytime we have events like this we are creating the communities we want to invest/live & build in! @swaycbd @asiyahrosecandles Your @lgbtqnations Hometown Hero Nominee 2020 👩🏿‍🍳@meals4heels🏳️‍🌈 @breathebuilding @blackfuturesfarm @keeyeowo_ @andrea.maria.ensol @oracleinfusedwellness @cookiegasm_pdx @sirka86 @yupitsdris #shopblack #shopbipoc #supportsmallbusiness #supportblackfarmers #supportpocfarmers #pdx #chefslife #pdxchef #hotsauce #shoplocal #🏳️‍🌈 #supportblackbusinesses #latinxheritagemonth #M4H #vegansoulfood #thatfeelgood4thmeal #wecookgoodweeatgoodwefeelgreat #sexworkiswork #younggiftedandblack #gayastheday #blacktranslivesaremagic #expungementweek @swaycbd Its National Expungement Week. Time to look at the lopsided system that has incarcerated Black and Brown ppl for years and take steps to change the game AND get those same Black & Brown ppl back into the cannabis industry! #🏳️‍🌈 #lovesexstoriesBXL If you enjoy Sexy storytelling & personal reflections check out @lovesexstoriesbxl - @meals4heels on Instagram

- 🕒♏️🅰️⭕️

Started my day off with a nice 5 mile ruck in my @powrperformance weight vest! Followed by a 5k run around the local track! Could have never done it without my @axeandsledge 7th gear high stim preworkout!! Get out and make something of yourself, no one can do that for you! Put in the work!! #powrperformance #axeandsledge #axeandsledgesupplements #goruck #5k #runforfun #ruckyourweightoff #weightvest #blairsvillewalker #stayhydrated #sweatitout - @jm_nbs on Instagram

- Bike ride was going well until I got a puncture in Cobham. Had to walk from Cobham to Byfleet Halfords to get a new inner tube. Continued my ride and my battery decided to die 10 minutes away from home cutting off around 1.5 miles (altogether done 35 miles)(My longest bike ride)

Angles are important. - @elvesden on Instagram

- A Word or Two

You spoke and we listened. 💪 We updated our Move Mode quick training sessions to make them easier to follow. Give it a try and let us know what you think. Haven’t tried Move Move yet? No better time to see what it’s all about. Link in bio. - @headspace on Instagram

☀️☀️☀️ gotta love a shoulder roll ☀️☀️☀️ thank you @goodmoveny and 🎞 👑 @katrinatienza + @marielouisew for 👯‍♀️ 🌱 first class official on GMTV 🌱 Also LOL at my own music forcing its way in on slide ✌🏾 😂 - @amber_l_davis on Instagram

2020 has us like... ⁣⁠ ⁣⁠ #bamboobum - @get.dyper on Instagram

- Executed a morning ride, by order of Chancellor Palpatine

Prevent pain from Plantar Fasciitis and Morton’s Neuroma with built-in met pad support. Power through, Power on with the Pinnacle Plus, the #1 Recommended Podiatrist insole brand! https://bit.ly/36dI2nz - @powersteps on Instagram

Casual Saturday ride - @stillbrewn on Instagram

Ich freue mich auf jedes Coaching- auf jedes Training! Es soll Spass machen , ein Genuss sein , den eigenen Körper zu spüren- und das tut es, Tag für Tag! 😉💪🏽🔥✌🏽 #dermacura #fitness #kosmetik #coaching #kraftsport #motivation #lebendigkeit #gesundheit #gesundessen #bewusstleben #vegan#körpergesundheit - @angelchrisi_12 on Instagram

Bike scavenger hunt! The perfect end to a wild and strange summer ⚡️🚲 #BATB2020 Thank you @jerseyshorealleycats!! - @mint_chipper on Instagram

- haha minecraft is pog haha1!1!!!1!!

Imagine only paying $1 per gallon! Links in my bio to this app! I use every time I get fuel! - @chevyoffroading on Instagram

- Lets Praisee our hero

- The only reason to watch Oreimo

gazella.app llega para revolucionar el entrenamiento femenino. . El ciclo menstrual nos origina cambios físicos y anímicos que debemos utilizar como una fortaleza y exprimirlos para sacar el máximo rendimiento, ¡su lado positivo! . Es un enfoque innovador que se centra en que el cuerpo femenino tiene características especiales que debemos tener en cuenta”, explica Carmen Meixide, responsable de producto del proyecto . ¿A qué esperas para apuntarte a su lista de espera en www.gazella.app? . #gazella.app #soygazella #runnerswoman #run #running #mujeresquecorren - @runnerswoman on Instagram

- Yoga Six Challenge

Right now, the world needs poorly-edited YouTube videos about running more than ever. Video debuts at 5p PST tonight! 🏃🥞🎥 - @cmocko on Instagram

- First cycle longer than 20-30 minutes. Just got home, absolutely shattered. Gonna sleep until Friday!

- DIOs sad

We are honoured to help the Queen of OCR - @lindsaydawnwebster with her strength work! It was heartbreaking to see this girl limp her way to a 2nd place finish at @spartan World Championships so when she came to us for help our priorities were: #1 👉injury prevention (glute activation, hip stability, soft tissue work, mobility ) #2 👉improve running economy by increasing strength and power in the muscle groups responsible for efficiently propelling your body forward #3 👉increase upper body strength without putting on excess muscle mass (relative strength) to make obstacles seem like small bumps in the road. Even though @lindsaydawnwebster is a complete beast, 90% of the athletes we coach have the exact same list of priorities when it comes to training for this crazy sport of @spartanrace! - @grit_coaching on Instagram

- Fitness with Wireless Bluetooth Speaker

Biggest News of 2020! Mike O’Hearn “The Titan” joins the most trusted and innovative sports nutrition company of the last 10 years to bring your the NEW #TITANSeries! 4 superior products crafted by @mikeohearn to bring you the ultimate solution for your fitness goals. Head over to the LINK IN BIO to learn more! #MikeOhearn #BPISports #BPINation #TEAMBPI #TestBooster #MuscleJointFix #AntiAgingCream #PumpFormula - @bpi_sports_australia on Instagram

- Im currently on week 5...

Hey 👋. ¿ Qué tal? ¿Todo bien 🤙🏼🙌🏼? #TodoOcurrióMientrasAlgunosDormían 🌅 Un tconeo moderado🌅🛣👟🏃🏻‍♂️. Salieron 1️⃣2️⃣ kilómetros [a paso de 10K 4:10/30].Por eso es que ⬇️ #ValeLaPenaMadrugrar 🌅. ==========================================================🔰APRENDIZAJE🔰=============== ============================================ “Si no trabajas. No puedes exigir. Si te exiges y das un poco de ti, tienes derecho de todo”. Frase mía =====================================================💪🏼RESUMEN ENTRENO DE HOY🏃🏽‍♂️========= ============================================ 1️⃣K. Ritmo X 4:02🏃🏿‍♂️ 5️⃣K. Ritmo X 4:05🏃🏿‍♂️(0:21:06📟)✅ 🔟K. Ritmo X 4:28🏃🏿‍♂️(0:41:47📟)✅ 1️⃣2️⃣K. Ritmo X 4:33🏃🏿‍♂️(0:55:28📟)✅ ⬇️ Ritmo total 4:20 X kilómetro 💫💥⚡️🌟 Disfruten de este maravilloso fin de semana 🇨🇴🏃🏻‍♂️! #Run #Running #NikeRunClub #Strava #StravaRun #Relive #RunaCrossEquator #InstaRun #InstaRunners #LoveRunSmile #InstaRunning #NoHayLimites #VidaSana #VidaSaludable #CuerpoSano #Entrenar #Correr #YoElegíCorrer #AquíYaSeCorrió #AmoCorrer #ILoveRunning #Chinauta #Fusa #Fusagasugá #Guajiro #LaGuajira #Manaure #Riohacha - @rocaca_run on Instagram

- 2meirl4meirl

- Nani??

- When you insult Babatundes favorite anime

Oh man what a day! Been road biking alot lately since starting about 3 weeks ago and it came to a milestone so far. Never imagined I would ever do a ride like this . My legs are toast. Back on the saddle tomorrow for a recovery ride and continue training for a centennial ride! Thanks for showing us the ropes @rod_knee @riththejesse and @mcrippy For hanging in there! #roadbike #myspecialized #specializedbikes #specializedroubaix - @ryanzcastro on Instagram

Thumbs up to staying healthy and happy from the inside out. We’ve got a dedicated crew that practice our lunchtime double Hot Yoga 60 & Hot HIIT Pilates 50 Monday, Wednesday & Fridays 👍🏼 Try one or both 👍🏼 Feeling fit and fresh is so good right now 👍🏼 . . . . #hotyogaworks #yoga #hothiitpilates #auckland #hiitworkout #yoga♥️ - @hotyogaworks on Instagram

#paratodososmomentos minha MUSA GAROTA PROPAGANDA @annarosa.almeidaprecht escolheu para seu pós-treino sabor 🍊❤️... #saude #batatadoce #paratodasidades #fitnessgirl #treino #3idade - @energy4life_ on Instagram

Tan Pérdida Como Alicia & Tan Loca Como El Sombrero.. Créditos A Mi Mejora 😍💙 @yreisismunoz - @igsifermin on Instagram

Nem sempre é fácil fazer tudo, ontem cuidei de mim mas não consegui treinar. Hoje a prioridade do dia era acordar cedo e ir para o box. Cada dia com seu planejamento e meta. Porque isso se chama Vida e ela passa muito rápido !!! #treinodehoje #crossfit - @drasimonychiaperini on Instagram

- Yoga Hip Stretches

- ABS. ABS. ABS. CORE WORKOUTS FOR A STRONG CENTER.

Your favorite Sunday activity. Meet us at Beats x Brunch tomorrow 12 - 4pm at @501_bar_and_grill. Good music, good food, good drinks, great vibes. 🥂 - @beatsxbeers on Instagram

- MONKEY

Im well pleased to have finished the Trans Atlas Marathon Virtual Challenge #TAM2020, by running 120km in 6 days. Its a record for me! 😊 🏃‍♂️ I was slowed down on this last run by these beautiful ladies, who I had to stop to pet. They are such gentle and trusting creatures. And these ones were particularly beautiful with their big soulful eyes. . . #veganrunners #veganathlete #trailrunning #trailrunner #veganrunner #running #plantpowered #plantpower #poweredbyplants #govegan #bristolveganrunners - @damians_domain on Instagram

L- P: Long Progression RUN Strong Finish Check out my activity on Strava: https://strava.app.link/gri4ynSdH7 4 week summary. Completed: 28 runs Streak: 2 days ✅ Total Distance: 138.8km (Avg.: 5.0km ✅) Longest Run: 14.0km Avg. Pace: 7m 36s/km ✅ Total Climb: 2,044m (Avg.: 73m ✅) Total PRs: 3 Total Time: 17h 36m (Avg.: 38min ✅) #runforlife #runnersofinstagram #runningcommunity #runningmakesmehappy #RunWild #run #runaway #running #runforfun #runtoinspire #runaholics #runrunrun #runwildmychild #runnerswanderlust #roadrun #runningmotivation #runaddict #runitfast #roadrunner #runningtherapy #runhappy #runningman #Running #runecoteam #stravarun #strava #stravaart - @themountainman.pk on Instagram

𝗔 𝗵𝗶𝗴𝗵𝗹𝘆 𝗽𝗿𝗼𝘃𝗼𝗰𝗮𝘁𝗶𝘃𝗲 𝗻𝗲𝘄 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗵𝗮𝘀 𝗷𝘂𝘀𝘁 𝗯𝗲𝗲𝗻 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱. 𝗪𝗵𝗮𝘁𝘀 𝗶𝘁 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁? We have been reading and conducting research for more than 30 years now, and have never seen a published paper pitting one profession against another. Until now... The British Journal of Sports Medicine just published a paper entitled “Custom insoles versus sham and GP-led usual care in patients with plantar heel pain: results of the STAP-study – a randomised controlled trial“. If you dont have time to read either paper, weve summarised for you. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆 Let us know your opinion! #heelpain #sportsscience #podiatry . . . #stap #bartoldclinical #athletes #athlete #podiatrist #dpt #dptstudent #physio #sportsdoctor #sportspodiatrist #runningshoes #chiro #chiropractor #footwear #foot #runner #instarunners #trackandfield #sportsscience #instadocs #clinician #britishjournalofsportsmedicine #bjsm #orthotics #plantarheelpain #plantarfasciitis #sportsmedicine - @bartold_clinical on Instagram

Ladies & Gents ; it’s official. I have teamed up with @drip_fit a company I can definitely stand by. Its never been a better time to mentally get on the right path & this partnership definitely helps me do it. Dripfit was a major part of my success in my weight loss journey and still is as I am learning and finding new uses whether it’s my skin, my muscles or my mind. Thank you @brookepighin @bgetsdrenched for this amazing opportunity! Together this is going to be great. #dripfit #teamdripfit #dripfit365 To use my code : Lesia10 & hit me up if you need to know exactly what you need to get started. Share with a friend, let’s support each other. - @lesiamariaa on Instagram

fast runners, sharp turns, wet surface for @newbalancerunning w. @hellomadeinberlin @mcfaulday @piqueextw #slipperyhotdog #running #postrun - @christianbrecheis on Instagram

Tonight’s 7k run went like this, and featured the new @boostdigitalmedia running tops. A great way to wrap up the day. #running #fit #runnersofinstagram #runner #runningmotivation #runhappy #fitness #fitnessmotivation #getinshape - @roberthaylor on Instagram

With everything going on in the last week, all I wanted for my bday was to ride my bike ... The goal was 38 for the day to commemorate my 38th but my legs had other plans ... Shouts baby bro @josh_firee and my guy @micahfonecheck for the company #38 Sincerely appreciate the love from everyone - @sterlingspov on Instagram

📸 by @ruby_mrsnelson 👉Follow us @joggingstagram for more . . . 🏃Comment and tag a friend👍 #joggingstagram - @joggingstagram on Instagram

- (weed)

In need of a training program? 🏃‍♂️💪😃 . find all you need on our webpage ... link in bio 👇 . . #runandsmile #runandsmilecommunity #happyrunner #runningtrainig #couchto5k #10krunning #halfmarathonrunning #marathonrunning #trainingprogram #runningtrainingprogram #laufen #lauftraining #startrunning #startrunningtoday - @run_and_smile_community on Instagram

Job done , feel broken but thanks to everyone that’s helped and donated x - @chrisbrownuaa on Instagram

- First century. Dealt with some brutal winds. Pretty happy with my effort.

- Insta ad for yoga. Her butt is allowed to be normal, with dips and everything. This should be the norm.

- #FITNESSBLOGBOARD

- [MEME] You da real MVP, legendary Resident

Vídeo 1 - 30/06 Vídeo 2 - 20/07 Evoluindoooo 🤪🖤 #calisteniafeminina #bandeira #humanflags #evolution Time @ramonmello0 👊 - @silviacalifa on Instagram

My Daddy’s beloved Haryana, my tribute to him was riding past all the green fields and passing the hukkah smoking elders on charpais... the smell of villages. My dad loved his soil and he connected all of us to it 🙏 Blessed to be his daughter - @seema.nourish on Instagram

- Yoga Benefits

- Is it cannibalism?

#foamroller = love/hate! Gotta get after though, especially as I get older. I love to workout but I love being able to walk the next day too! 💪🏻 #laylolife #wellness #fitness #preresponder #peacekindnesshopesass 🦏 - @laylo.life on Instagram

- Core Work

- @mattkahn1 on Instagram

- Big brain time

- From an European perspective

Bringing in 40 with a 200km Rip! Thanks to everyone who has sent me bday wishes over the last few days. I appreciate all the kind words. Thank-you! To my family I love you and thank you all for your support. My beautiful wife @wander_tam Thank you for your amazing support and love. And that amazing compilation of messages. I have treasured the increased time we have with each other. I love you so much. I have taken some true positives out of this complete upheaval that is covid. It has also helped me realise my selfishness to my industry. Work life balance is key. And we will endeavour to inspire change for our industry to become healthier and more sustainable. Both as an industry and for the people that create careers within it. I have grown closer to people around me through mutual support, strengthening friendships by sharing stories of our pain, anxiety, stress, depression and fear, in a judgment free environment. I have met new people through fitness. My running and cycling has helped find and forge new friendships or strengthen others. As much as covid has and still is destroying my industry. Its given us the opportunity to address change. Find new ways to operate. Healthier more sustainable ways for the hospitality industry to move forward. To create a safer and more supportive environment for so many people that fight debilitating issues caused by the harshness of our industry. Create a more diverse, inclusive, safe and fair Industry model. The hospitality industry needs to be more hospitable to those that work within it. Thank you again to all the wonderful people in my life. I hope I have, or can give you all as much as you have to me. #40isthenew20 #savehospitalityca #changehospitality #running #worklifebalance #cycling #healthylifestyle #sustainability #friends #forgedinfire #friendship #birthday #mentalhealthinhospitality #mentalhealth #mentalhealthmatters #mentalhealthawareness #fitness #cooking #hospitality - @chef_ahs on Instagram

- 100 laps x .8mi = 80 mile ride on my single speed CX bike

When we started Onelife Fitness our goal was to create a safe and inclusive environment where everyone would feel welcome. ⁠⠀ ⁠⠀ We knew that gyms had the power to build and nurture community and we dreamed of creating a place where members and staff would feel like family.⁠⠀ ⁠⠀ Every time you tag us in a photo we are reminded that dreams really do come true.⁠⠀ ⁠⠀ To our members, our staff, our trainers, our FAMILY thank you for bringing our dream to life 🙏 ❤️.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #instagood #health #success #quote #healthy #love #training #entrepreneur #instafit #eatclean #goals #getfit #quotes #photooftheday #cardio #gymlife #business #exercise #quoteoftheday #strength #bodybuilding #train - @onelifefit on Instagram

Last week several of our artists gathered at the Black Lives Matter mural in Uptown Charlotte to perform a work created by dancers Sarah Hayes Harkins and Maurice Mouzon Jr. When asked about the creative process behind their work, they said We decided early on that the movement should be simplistic without any obvious symbols or gestures. Stay tuned for the digital premiere on our social pages in the coming weeks! - @cltballet on Instagram

Outdoor @305fitness workouts 💚 have kept me sane throughout everything that’s going on in the world right now! ✨ SO THANKFUL 🙏🏼 💦 #bryantpark #makesweatsexy - @zeniakim on Instagram

- Done my first solo bike ride on my new bike. Not to bad :)

We outchea!! Check out @slamduncanwellness Cardio Pilates exercises on the @livestrong_com website ✊🏾👏🏾👏🏾 #blackgirlpilates #blackdancers #pilates #blackpilatesteachers #blackfitness #pilates #cardio - @blackgirlpilates on Instagram

@karina_aventurera - @leowillfotos on Instagram

- Torontonian Imperial Century! P.S. Go Raps!

- Minecraft meme incoming

- How am I supposed to say no, When youre looking like that?

- Thanks I hate this not gonna lie Ive actually seen this when I had tinder

A little morning program. Light jog still got me winded lol #fitness #motivation #jogging #cardio #running #sprints #gym #workout #instagood #fit #model #actor #personaltrainer #healthylifestyle #positivevibes #beyou #hardwork #workhard - @rossiano_rabon on Instagram

Reposting @holtekristin:⠀ ...⠀ [Ad] @pnoe_analytics // I am super excited to take my training to the next Level with PNOĒ. ⠀ ⠀ PNOĒ is the worlds first portable, affordable, and clinically-grade accurate metabolic analyzer that can measure VO2Max, Resting Metabolic Rate(RMR), as well as other important metrics of the human physiology. Given its portability, it can be used in different types of exercises like rowing, cycling, CrossFit movements, and many more! ⠀ ⠀ With PNOĒ I can get my personalized training zones, identify overtraining, measure my metabolism, VO2Max, and fat-burning efficiency. This type of testing was only possible in performance labs but PNOĒ made it accessible to everyone! ⠀ ⠀ By ordering a PNOĒ test a trained tester will perform a complete biometric screening including VO2Max, RMR, and Body Composition at the comfort of your house! Upon getting your test results, PNOĒ will create a personalized workout and nutrition plan based on your fitness goal, habits, and metabolic profile. ⠀ Link in bio for more info! ✨ - @pnoe_analytics on Instagram

- Despite my poor artistic abilities, I tried showing my support for the BLM movement through my rides

- My KMs jumped over 80km in the past few hours.. has this happened to anyone else?

- The Health App knows how many steps i will walk tomorrow

- My sweet Doppio

Quarantine day 12, late morning 4 mile run completed in our tiny garden. 🏃🏻‍♀️✅ #tinygarden #runningheroes #runningclub #runningmotivation #runninggoals #runningmakesmehappy #noexcuses #runninglove #runningaddict #justdoit #runningismytherapy #ukrunner #londonrunner #nationalfitnessday #everythingispossible #runeverywhere #runninglife #runkeeper #nike #nikerunning #womenrunningcommunity #womenrunning #runnerslifestyle #runnersworld #runchat #nikeplus - @purmalashrestha on Instagram

‪We are officially trending across the UK on Twitter today 🎉🇬🇧‬⠀ ⠀ ⠀ Let’s keep the whole nation celebrating the power of fitness with the #FitnessDay and #Fitness2Me hashtags! 👏‬ - @fitnessdayuk on Instagram

- Fitness

Il programma ZEN•GA connette il corpo con la mente tramite una gamma di esercizi che fondono concetti di Pilates, Yoga, arti marziali e meditazione. Usando i nostri bellissimi Reformer, unici nel loro genere, e piccoli accessori stimoliamo i sistemi fasciali, rafforziamo il corpo tramite esercizi che sfidano la mobilità e stabilità aiutando il corpo a diventare più consapevole! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ZEN•GA program is a teaching modality that consciously connects the body and the mind through a fusion of Pilates, yoga, martial arts and meditation. Using our unique reformers and props we stimulate the Fascial system and build endurance, strength, mobility and stability while enhancing a sense of awareness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesitalia #pilatesmilano #zenga #pilatesinstructor #pilatestraining - @pilatesitalia_ on Instagram

- Rode a marathon distance before work (Toronto). Gotta avoid the heatwave!

- Old format but idc

Gettin there. Going for 9 this week, and 10 next. Body is in good shape, no injuries. - @corychyatt on Instagram

On Sunday my best bud @michaelkrajicek set out to run as far as he could to raise money to #rebuildlakecharles. My dude ended up running 50 miles, his first ultra, in shoes he designed and built (the 1st 50 miler ever run in @atreyurunning shoes), became the local legend of town lake, and raised money for the community he loves. His longest run in this current training evolution was like 15 miles... I am proud, shocked... And to be honest a little scared. #freakofnature #naturalathlete #beastmode #running #lakecharlesstrong #hurricanelaura #louisianastrong #ultrarunning #trailandultra #runningmotivation - @johnodonnell on Instagram

I’d do anything for these @catcafelounge kittos 😻. When COVID brought the world to a halt I just couldn’t stop, because rescue doesn’t stop. Now I’m trying to save CCL. Blood,sweat, and tears, I can’t do it all, as much as I try - to keep costs down- and because I was just plain raised to get shit done with less. I couldn’t do it all without the many furiends, CCL onsite staff, volunteers, donors, friends &family that have championed and supported CCL. THANK YOU!!! @thecatcounselor 😻 you are my rock😻 @justmangobrown @nathanthecatlady @ericalikescats @catmanofwestoakland @stevenraymorris @saraiyer @thepurrrcast @chicken_n_klink @pawproject @fixnation @thegoodcamp @avarieshevin @straycatalliance @catioguy @designstudiosquared @finforthewin @jamesrptx @dobythehousecat @thecatdaddy @blasko1313 @milos_sanctuary @socalconnie @hermosabchmary 😻@athenastamos @bradhansenmedia @charitycalifornia @kayleehawkins @jennifersterger @iamcalledjules @adventuresofsamnfam and of course the hubs @vidvan ❤️. The kittos are so lucky to have you all, and many more, but IG cut my tags short 🤷‍♀️ - @kristilabrenz on Instagram

Hi! Meet my friend TIMI😻 I always want to play with him every time I see him outside of their house. Isn’t he so sweet? ❤️🐶☀️ #dogsofinstagram #doglovers #shihtzu #shihtzusofinstagram #shihtzulovers #shihtzulove #dogstagram #dogs #doglife #dogoftheday #shihtzugram #dog #dogsofinsta - @summer.out.there on Instagram

We work to become, not to acquire. It is easy to get caught up in the acquiring mode. Work on becoming a better version of yourself, and you will attract others with the same goals as you. Lets continue to change lives together. One day at a time!!! #alwayshungry #youshouldbetrading #wifimoney #success #entreprenuer #goals #businessman #money #wealth #happy #hustle #boss #blackwellmagic #businessowner #mindset #myblackisbeautiful #life #trader #forex #lifestyle #issamovement #newstreams #workflow #onewomancan #momife #grind #businesswoman #love #entreprenuership - @msblackwellmagic on Instagram

I can see you just in black I can see you just in white... FELIZ PRIMAVERA 🦋🦋🦋 La CLAVE para cualquier APRENDIZAJE es: . . 🌿Crear CONSCIENCIA y 🌿Crear RESPONSABILIDAD . . . Esto nos permite lograr con el paso del tiempo un ... 🌿DESEMPEÑO ÓPTIMO y 🌿PLACER dentro de lo aprendido 🌿AUTOESTIMA 🌿CAMBIOS POSITIVOS 🌿HÁBITOS SALUDABLES 🌿VIDA PLENA . . . Para Lograr esto no debemos dejar que condiciones INTERNAS destructivas con #miedo a asumir un #compromiso solo esperen a que aparezca el primer #obstaculo o peor aún... lo inventen! Y así tener esas #excusas siempre útiles a la hora de ABANDONAR el GRAN ESFUERZO que ESTÁS CONSIGUIENDO . . . 🌿MANTENETE ACTIVO 🌿MANTENETE EN FOCO 🌿MANTENETE MOTIVADO . . . . #soytupacer #quedateencasa #adrogue #instagramers #motivacionpersonal @motivaterunner @inforunners @runners_ar @runneras @running.argentina @runnin.arg @runfunnet @runningytrailrunning @espnrun @instarunnersarg @runneando_ando @noticiasrunning #2020 #zoom #pensar #move #soytucoach #running #corrersi #felizprimavera #primaveraverano2020 #primavera #sol #renacer #salir #pasear #vivir #respirar #correr #corre #fitness #septiembre #soytupacer #aire - @cintiapalau_coach on Instagram

My first ever 20km this morning. Glad it was a cool 27 degree morning in Singapore. - @b_dregs on Instagram

Friday night fun... @goldcoastrunco @therunningshop @suunto @asics @jaybirdsport @injinji @skins_compression @flipbelt @endurasportsnutrition @strava @relive #runners #runningman #goldcoast #runningmotivation #runningcommunity #queensland #burleigheads #gc #gclifestyle #australia #beach #travel #surf #fit #fitness #workout #healthy #training #wellness #sport #run #plantbased #healthyliving #nutrtition #food #social #coffee - @jayfitruns on Instagram

- Can’t we all just get along?

Após quase 6 meses. Voltando! 🏃🏻‍♀️ Como disse nos stories, ainda não acho um momento propício para tal, mas não temos espaço para uma esteira, então voltamos pra rua. Com todos os cuidados. Eu, Deus, meus fones e minha máscara. . Take a look in the mirror And what do you see Do you see it clearer Or are you deceived In what you believe Cause Im only human after all Youre only human after all Dont put the blame on me Dont put your blame on me . #voltando - @coisasdaellen on Instagram

It’s all about commitment!! Just do it!! - @layne_tadesse on Instagram

I’m super excited to be joining 9,999 other participants in the Womxn Run The Vote virtual relay race #womxnrunthevote. All 20 members of team “Float Like Ali” are READY TO GO! ▪️🔹 Over the next week we will collectively cover 680ish miles. Engaging our bodies in activities while amplifying the importance of voting. Not only are we raining awareness; $250,000 has been raised for @blackvotersmtr to continue on their mission! ▪️🔹 10K in the bank (with negative splits 🙌🏾) on the eve of this momentous event to set the tone for the week! Happy Moving everyone 😃 . . . #run4allwomen #oiselle #oisellevolée #run #runner #running #blackgirlsrun #10krun #motherrunner #runhappy #hshive #stingorbeestung #muslimah #fitmuslimah #drali #thefitnessdoc - @dralifitnessdoc on Instagram

跑完訓個好教 goodnight 🏃🏻‍♀️ #nightrun #homekong - @fannynkk on Instagram

¿Con qué frecuencia corres? 🏃‍♀️🏃🏻‍♂️Correr frecuentemente te ayudará a mejorar la actividad cerebral, aumentar la sensación de felicidad, hacer más eficiente el sistema cardiovascular, fortalecer el sistema inmune y ayudar a prevenir enfermedades. @kalenji_jogging #AmorALaDecathlon #KalenjiByDecathlon - @decathlon_colombia on Instagram

This weekend I will attempt the Double. Yes the GW-SBT Double. 300 miles of riding and 600 miles of driving (just round it ok?). I think I’ll have the GC wrapped up if I can make it to Steamboat! Wish me luck, just don’t tell me to be careful, my mom already has and that’s her job. #gravelworlds2019 #sbtgrvl #thisisgravel - @speedyace on Instagram

- I mean technically...

- Completed a little over a Metric Century today. Not as much pain & misery as I expected. Imperial next.

- Youll surely be the king after the profits from this investment! Invest now!

It was lovely to celebrate my 2nd re-birthday with my heart-shaped run with my first responders, family and friends this morning. It was a smaller group this year as I organised it later, but just as special. The run takes in Mullum Mullum valley and the place where my heart stopped 2years ago and was restarted by these awesome bunch of individuals. I’m grateful for everyone that helped that day, be it CPR, defibrillation, calling emergency services, help managing the area/kids/fellow parkrunners, helping direct emergency services and even holding my hand when I didn’t have a heart beat, like Chrissie Williams did. My emotions today are of gratitude that I’m still here and have been given this unbelievable gift of a second chance at life. I feel very fortunate to be able to spend the 23rd-25th Dec & the festive period with my family this year and every year forward. Have a safe and happy Christmas and New Year everyone and cherish this special time with your families. ❤️ #celebratelife #defibssavelives #learnCPR #cardiacathletes #grateful - @orpywan on Instagram

Isso é temperatura que se apresente às 21h em plena primavera? Se de noite está assim imagina com o sol? Com isso mudanças na estratégia ocorreram! Tô contando tudo lá nos stories! Da uma checada lá! 😉 Treino de meio de semana entregue! Agora é fase de polimento para o Desafio! Vem @maratonadoriooficial E vc? Vai vir junto p essa festa virtual? Msm separados estaremos juntos nos apoiando e nos superando! #canalcorrerebomdemais - @canalcorrerebomdemais on Instagram

Make time for the things you love❤️ . LINK IN THE BIO☝️for our latest session . . . . . . . . #boxing #boxingontario #workout#toronto#stayhome #stayfit#toronto #junction - @stockyardsboxing_2011 on Instagram

- Blursed_Motto

Health is about continual improvement, and that goes for us too. Halo is always getting smarter to provide our members with new tools and insights to help you on your journey. - @amazonhalo on Instagram

We are handing out free NASM CEUs this Saturday in the “10 Steps to Become a GREAT Personal Trainer” LIVE webcast. Sign Up Here!- - #strengthandconditioning #fitness #personaltrainer #personaltraining #nasm #exercisescience - @4ahealth on Instagram

- P🅾️pc🅾️rn

No tengas miedo a correr lento, ten miedo a no hacer nada por ti 🏃🏽‍♀️🇵🇪 •••••••••••••••••••••••••••••••••••••••••••• En estos días de confinamiento, lo que más me gusta es salir a correr 🏃🏽‍♀️. Correr hace que despejes tu mente, pones música a todo volumen 🎵 y solo te relajas mientras tus piernas hacen el trabajo 🦵🏽. Yo no soy la más rápida corriendo, ni la que corre una mayor distancia. No soy maratonista y lo máximo que he corrido en mi vida son 12 kms sin parar 😬. No importa si corres 1 km o 10 kms, poco a poco te vas superando a ti mism@ y se siente increíble. Lo mejor de todo: ¡es gratis! 🔝 No hay excusas para no hacer ejercicio 💪🏽 @instarunperu @igerslima @igersperu - @aroundtheworld.pe on Instagram

Did somebody say more oyster related #beastars memes? No? Shuck you, fight me #louisismybaby - @nycoysteractivists on Instagram

- It was a long walk back to the gaf

- Alexandra daddario

Stretch daily with @thermajane ⁠ .⁠ .⁠ .⁠ #thermajane #compression #gym #fitnessmotivation #fitnessmodel #workoutmotivation #yogainspiration #workout #fitness #running #exercise #strength #sportswear #leggings #fitfam #gymwear #fitnessmotivation #stretch #gymlife #athleticwear #bodybuilder #stayactive #noexcuses #fitspo #gethealthy #fitgirls⁠ - @thermajane on Instagram

- Finished my first century yesterday!

LOVED flowing with the @lululemon girls this am, can’t wait to check out their new digs @magazinestreet 🔥🔥 #lowergardendistrict #nolafitness #tuesdayflow #hotyoga #fireflow - @fireflowstudio on Instagram

I’m finally breaking my boots in @pleasershoes ! I can’t wait to really take these bad 🐝 ‘s out for some pole fun. Clack clack! #pole #fun #workout #workoutmotivation #polefitness #shoes #pleasershoes #dance - @_team_leelee_ on Instagram

线上直播课程时间安排。有你喜欢的课程，快来一起居家Zumba吧 - @zumbachina_zc on Instagram

DO THESE 3 CORE EXERCISES DAILY! Doing these by yourself is cool, but doing them with someone else is a lot better plus it increases the experience. @theb.odyfit TRY THIS⚡️⚡️ Hill Climbers [3 sets of 10] Reverse Toe Taps [3 sets of 10] Cross Body Toe Taps [3 sets of 10] 🚨Subscribe to my channel🚨 Thank you! LINK IN BIO! #cross #body #crunch #core #workout #hills #reverse #toe #taps #modern #exercises #fitnessjourney #fitnessmotivation #fit #aceology #fitness - @aceologyfitness on Instagram

- This route never gets old. First metric on the new steed.

- It do be like that

60 hot miles!! 🚴🏽‍♀️ - @jessgogators on Instagram

Biar lari kaya di LA banyak pohon palem, disini mahh pohon kelapa 😂😜 #garmin #garminrunning #garminid #adidas #adidasrunning #adidasindonesia #running #netrunners #instagram #instadaily #depok #japrafajar - @japra.fajar on Instagram

From Sunrise to Sunset. Round the Island part ✌🏻 - @katrinapazconcepcion on Instagram

Need to find different ways to work that core? 🤔🤔 Look no further, because here we show you 4 exercises that will make you bend over to the front and touch your toes. 😈🎶 . . . Modifications: 🟡 reach for your knees instead 🟡 work on getting the motion down without reaching for your knees or feet. 🟡 ask us for further modifications catered to you specifically. . . . #initiativefit #fitness #fitspo #melanatedfitness #fitnessjourney #workout #personaltrainer #coreworkout #phxpersonaltrainer #corestrength #aztrainer #exercise #exercisemotivation #fitnessmotivation #fitnesstips #exerciseroutine #noexcuses #coreexercises #strongcore #strengthtraining #bodyweightworkout #noequipmentworkout - @initiativefit on Instagram

- Better Body Workouts

- (Stay) fit!

SE LIGA!!! O que rolou hoje na nossa aula de Pilates. . E agora com novidades, apartir da próxima semana, como novos horários, de segunda e sexta, as 6:00 e as 7:00 da manhã. . #vemprabtm #btmhardgym #pilates #musculação - @btmhardgym on Instagram

- Started at midnight. Was a long day

Older yet way smarter. 15km relaxed progression run at 4:06 avg pace. 1st km 4:43. 15th km 3:41 while still breathing easy. Relaxed pace was 4:20’s. Now it’s 4:00 at same mid aerobic HR. Effortless zoom zoom at age 67 - @old_bugger_runner on Instagram

How many wins y’all got on among us? - @fivioshenny on Instagram

Getting it in! . You can too! . #getup #running #runnersofinstagram #runningmotivation #runningcommunity #runningismytherapy #morningvibes - @inspire_me_meals on Instagram

- Haha got her

#FrontlineDoctors agree🥼Gin & Tonic is a cure for #Covid19 *Tonic with #Quinine when combined with a #Zinc regimen - @therealaligshow on Instagram

Мой обычный день 😍 Подъем в 4:00, чтоб добраться до места старта любимых @nebydkakgrisha на о. Русский - Канал, тут протягивают руку помощи, точнее карету @li_.anna😘, @antonina_kon1986😘, @anny_shulipova 😘 В 5:20 ОБНИМАШКИ СО ВСЕМИ БЕЗ ИСКЛЮЧЕНИЙ 🤗🤗🤗 В 5:30 старт - тут каждый бегит сколько желает, как может ну и кого догонит 🤭 По завершению дистанции КУПАНИЕ 🏊‍♀️🏊‍♂️🏊‍♀️ В компании @elena_ra_vl 😘 под звёздным небом в прозрачной воде 😍 А когда все @nebydkakgrisha финишируют начинается самая важная часть всего этого утра ❗поздравления с днем рождения + 🎁+💐+🎂🎂🎂🎂+☕☕☕ И конечно же общение в дружественной, тёплой, весёлой компании 😍 И самое важное❗❗❗общее фото, ведь кого нет на фото, значит тот не бегал ☝🏼🤭 (а лучшие моменты от @echadenkova💋💋💋) 6:30 - 7:00 ОБНИМАШКИ 🤗 с пожеланиями отличного дня КАЖДОМУ 💕 и дорога домой. опять же #семья никого не бросает и с радостью подвозят с пробежки (очень благодарна за это лично каждому) @antonina_kon1986💕 @li_.anna 😘 @anny_shulipova😘 @formanvl 💕 8:30 В отличном настроении иду на любимую работу, делюсь позитивом и энергией прекрасного утра с коллегами 🤗 С огромной любовью к @nebydkakgrisha💕💕💕 Каждого обняла 🤗💋🔥💕 - @verunia_6 on Instagram

One of the perks of running with #teamforkids are the Saturday long runs. Today was a nice easy warmup with some hard 200m sprints. Early marathon training! If you’d like to donate to team for kids for all of the work they do for the community, the link is in my IG bio. - @linkstagerms on Instagram

- I hate it when enemy team lies about this

- Fitness Motivation

- Marriage counseling

GCRC Church... Long Run Sunday... @goldcoastrunco @therunningshop @sauconyau @injinji @relive @suunto @asics @jaybirdsport @skins_compression @flipbelt @endurasportsnutrition @strava #runners #runningman #goldcoast #runningmotivation #runningcommunity #queensland #burleigheads #gc #gclifestyle #australia #beach #travel #surf #fit #fitness #workout #healthy #training #wellness #sport #run #plantbased #healthyliving #nutrtition #social #coffee #endorphinpro - @jayfitruns on Instagram

“Wake up, lace up, it’s time to hit the track Which track? Who’s that? Playlist from front to back Quarantine week whatever, just running through the dates. The training sets the schedule, that lab shit there can wait • So the shoes are going on, the headphones in her hand, Muscles feeling strong, the mind says will, not can. Her orange streaks, right through the streets, the feet push on, herself to beat • That beat goes on, that self stays true The pain bears down, but it’s just those few - Minutes ‘till the end, as she’s climbing up that hill It amplifies the senses, discomfort as the thrill • But she’ll be back for more, it’s Glorious to the ear, it’s Mackle to the More, the victory lap is here And the neighbors stop to look, they recognize the test. See her fleeing from the normal and sprinting to the best • As body and mind prevails, we’re inspired to do the same. The story this poem details - the goals that shape the game. So as I get to share these moments, I’m pushed to keep her pace Honoured to share the miles, regardless of the race” • Poet: @official_drewduglan Inspiration level: 10/10 - @eloflowsfosho on Instagram

That face when there are multiple humans obsessed with you 😳 . Don’t tell the humans but it’s actually kinda nice 🤫😹 Swipe to see my snuggle face! . . . #snugglesunday #sundayfunday #smooshface #socute #irrisistable #boop #boopmynose #cutecat #russianblue #russianbluecat #russianblueworld #russianbluesofinstagram #catsofinstagram #catloversclub #catoftheday #catstagram #instacat #excellent_cats #cat #neko #kucing #meow #dailyfluff #weeklyfluff #cat_features #lunamistyblue - @luna_misty_blue on Instagram

We shouldn’t laugh but if we don’t we may cry. - @fit_delis on Instagram

#irunwithmaud | Solidarity 🙏🏾 - @j.a.medcalf on Instagram

Thank you @bicyclingmag for sharing my journey 💜🚴🏽‍♀️ https://www.bicycling.com/culture/a34143364/patricia-mcneal-cross-country-solo-ride/ #RepresentationMatters #bethechange #bethelight #beinspired #beinspiredbyme #morewomenonbikes #keepmoving #keepmovingforward #justpedal #cyclinglola #mylolaridesabike - @heels_on_wheelzz on Instagram

- Commence hissy fit

GIVEAWAY SORTEO 🥳🥳🥂🎉. Te Quieres ganar 1 pack de bandas de tu elección?. 1️⃣ Etiqueta un amigo al que quieras regalarle unas GLUTEBAND 2️⃣ Dale me gusta a esta publicación en las próximas 24 Horas Todos Los detalles los dejaremos en destacado!! buena suerte! Todos pueden participar cuantas veces quieras, el sorteo es internacional ✨Enlace para comprar en bio 👊🏽. GLUTEBANDGIRL: @ginnapedros #gluteband#bootyxpress#training#sorteo#mundial - @gluteband on Instagram

- Oh

Ways to Boost your Immune System: Regular exercise can help strengthen your immune system, as well as helping you sleep better and reducing your stress levels - two things that have an impact on immunity. 🏃 #Vitamins #VitaminD #VitaminD3 #VitaminSupplements #Supplements #sportsdevelopment #sports #healthylifestyle #fitness - @sunvit_d3 on Instagram

Was going to try and go to spring bank but I don’t know the paths and don’t have a light on my bike so doubled back. Still a pretty decent ride though. #biking #adventures - @cooper_james_ on Instagram

- I used the streets of Albany, NY to spell out the word Albany

Been an interesting last 8 years since I decided to lose weight. Have seen a leap in performance outcomes since I embraced polarized training Aug 1st 2019 after listening to @brad_beer’s Physical Performance Show podcast interview with Prof Stephen Seiler Then I stumbled across Floris Giermans podcast with Jonathan Walton a week later. The best is yet to happen both on and off the road - @old_bugger_runner on Instagram

https://www.ihrsa.org/improve-your-club/doctor-says-gyms-can-prevent-covid-19-lessen-the-impact/?utm_campaign=Leadership&utm_content=137965053&utm_medium=social&utm_source=facebook&hss_channel=fbp-70887898008# - @metrofitnessworthington on Instagram

Thank you to all of our members who joined us for our Les Mill Launch Week G-Fit Challenge! We are excited to share our challenge winners, who participated in the most G-Fit classes between Sept 19-25th. Stay active G-Fit Family! #LesMillsLaunchWeek #EoS #EoSFitness #EoSGFit #AppChallenge #FitnessChallenge #StayActive #HealthyLiving #Winners - @goeosfit on Instagram

- All Things Running

...hurts - @wabadude on Instagram

- Did the 40km leg of the Ironman virtual race. Almost cracked a milestone average speed! Still proud, and extremely exhausted.

- League community?

- Willow Marie caught mid yawn (please excuse the mess in the background lol.)

High level fitness improves brain health Studies show. #fitness. #healthynyc -#nycfit - @healthynyc.official on Instagram

Cheeky last run before my shoulder reconstruction tomorrow... all smiles today and probably all tears tomorrow 😔😔 hope my 6 weeks recovery goes quickly 🙏🏻🙏🏻 . . . . #trailrunningaustralia #girlswhorun #runhappy #runwild #escapeartists #outbackqueensland #timetorun #thelandwelove #cattlestation #ultradistance #womensrunningcommunity #timetoplay #comfortzone #runningcommunity #runninggirl #runningaddict #ultrarunninglife #enduranceathlete #inpursuitofawe #uncommonamongsttheuncommon #backthebush #womeninag #timetoplay #runhunters #movebetternaturally #almostfamous #ebibs - @sarahloufoster14 on Instagram

🌅 Night time run. I never usually run at night , I got into a habit of going early morning but running by the beach at sunset In the cool breeze was one of the best feelings tonight! 🌊 🏃🏼‍♀️ • • • #running #eveningrun #beach #fooddiary #weightloss #beginnerrunner #diet #slimmingworlduk #slimmingworldjourney #autoimmunediet #sunset #nature #couchto5k #runningmotivation #running #fitness #psoriasis #cleaneating #exercise #beachrun #strava #walking #healthyeating #slimmingworld #weightlossjourney #gym #psoriasisdiet #runnersofinstagram #naturalhealing #views #sea - @charlottes_healthjourney on Instagram

- @breaking2.30at60 on Instagram

- What’s the ID on these? A bunch of guys at the marathon in Vienna had them on

- How to get curves

*Power To Every You* New work out for @SweatyBetty (Was the first shoot of lockdown too!) Starring @isawelly #Director @fenn_omeally #Choreography @hollytblakey #Setdesign Me! #Production @daisy_down_ for @smugglersite #Agency @andrising . . . #powertoeveryyou #sweatybetty - @scarletwinter_setdesign on Instagram

Happy birthday Carly you’re finally a meme - @jabsmemes on Instagram

#siriusturbojam Week of 9/27/20: MONDAY 8:30AM P90X with Mike 9AM PiYo with Mike 10AM Strength/Cardio Mix with Ethelinda 5PM World of Dance U-jam with Nancy 530PM Body Pump with Jerrose 6PM Sirius Fitness LIVE! w/ Nasara (Replay) *6PM PiYo with Karla (guest instructor) TUESDAY *4AM Total Body toning with Erin (featured instructor) 930AM Core Crazy with Ethelinda 10AM Turbo Kick with Mike 2PM World of Dance U-jam with Nancy 5PM Turbo Kick with Alyssa (Replay) *6pm Yoga with Karla (guest instructor) 6:30PM World of Dance U-jam with Jerrose WEDNESDAY *4AM Combat with Erin (featured instructor) 930AM Zumba with Jasmine 10AM Strength/Cardio Mix with Ethelinda 11AM World of Dance U-jam with Nancy 830PM World of Dance U-jam with Nancy THURSDAY *4AM Pilates with Erin (featured instructor) 930AM Core Crazy with Ethelinda 5PM World of Dance U-jam with Nancy 5PM Turbo Kick with Alyssa 530PM Body Pump with Laura 6PM Sirius Fitness Live! with Nasara *6PM Yoga with Karla (guest instructor) FRIDAY *4AM Body Attack with Erin (featured instructor) 830AM P90X Express with Mike 9AM Turbo Kick with Mike 10AM Strength Cardio Circuit with Ethelinda 2PM World of Dance U-jam with Nancy SATURDAY *7AM Basic Yoga with Erin (featured instructor) 9AM Sirius Fitness Live! with Nasara 10AM Strength/Cardio Mix with Ethelinda 1130AM Stretching with Ethelinda SUNDAY *7AM Body Combat with Erin (featured instructor) 10AM Turbo Kick with Mike 1120AM Streching with Ethelinda Let’s have a great week! #piyo #P90X #bodyPump #WODUjam #siriusfitness #turbokick #yoga #bodyCombat #strength #core #zumba #stretching #bootcamp #pilates - @siriusturbojam on Instagram

Today marks the longest distance Ive ever ran. Ill be running even further in 2 weeks eventually working up to the now virtual #chimarathon in 5 weeks. Many thanks to #ceslincolnsquare for the training plan and motivation to keep up the training. And to the @girlscoutsgcnwi for providing the opportunity to run for a good cause. #wearamask #running #redontherun #teamgogetter - @ms.micheleliz on Instagram

🆕 Coming Soon! 🔜 😍 ▶️ Flexible step-board ▶️ 7-step height adjustment ▶️ Studio-quality rubber bands with individual attachment points ▶️ Robust with a load capacity up to 130kg ▶️ Stackable and space-saving folding mechanism #minitrampoline #jumpingfitness #fitness #instafit #fit #fatburn #power #funtraining #workout #bounce #bouncefitness #rebounder #rebounderfitness #trampoline #trampolineworkout #trampolinetime #stepaerobic #groupfitness #bootybuilding #bodyshape #fibo #fibo2019 - @hammer_sport_international on Instagram

O material utilizado na fabricação da meia é importado da Alemanha. Os fios de elastano e poliamida formam um conjunto cheio de vantagens. ⠀ Meia HUPI Amarelo Neon Dots ⠀ www.hupishop.com.br ⠀ #hupi #run #running #correr - @hupibr on Instagram

ČSOB ʟᴇᴛɴᴀ́ sᴇ́ʀɪᴀ - 3 ᴠɪʀᴛᴜᴀ́ʟɴᴇ ʙᴇʜʏ #10ᴋᴍ #ʀᴜɴɴɪɴɢ #ᴅᴏɴᴇ ✔️🙌🏻 - @julia_horkava on Instagram

- weight loss images

Le dernier entraînement du trailer @kilianjornet . Au programme : test de nouveaux protocoles d’alimentation et d’hydratation. 84 kilomètres autour de la piste 🤯🤯 - @run_ix on Instagram

Why wont my splits go any further? “𝐈 𝐤𝐞𝐞𝐩 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐈 𝐞𝐯𝐞𝐧 𝐝𝐨 𝐢𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐬𝐞𝐞 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐭𝐨 𝐧𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬” - you say.⁣⁣ ⁣⁣ The truth is, anyone is able to do a Split, but ...⁣⁣ Proper Split stretching (I call it a flexibility workout) begins with understanding of the physics of your body and specifics of stretching and strengthening of the moving parts involved. ⁣⁣ ⁣⁣ ☝️ IMPORTANT! The best way to understand the physics of your body is to reach out to not just a flexibility instructor, but a 𝐬𝐩𝐥𝐢𝐭 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐨𝐚𝐜𝐡. Their personal guidance will help you to avoid major mistakes and injuries from the get-go in the safest and fastest manner. ⁣⁣ ⁣⁣ Make sure to 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to the wait list in, link in bio 👇 to join our upcoming 6 week Split Program. ⁣⁣ ⁣⁣ Like we said before, anyone is able to do a Split. So for now, lets start with tips that you need to know to get your splits safer, faster and further!⁣⁣ ⁣⁣ 𝐒𝐰𝐢𝐩𝐞 left for useful tips on how to get into your split and avoid major mistakes 👉 ⁣⁣ ⁣⁣ By the way… take a video of your own practice after watching this, you’ll be surprised at how flexible you really are when you’ll learn the proper Split Technique. Share your own #splitprogress to get a quick feedback by tagging @Wecirque! ⁣⁣ ⁣⁣ 𝐒𝐰𝐢𝐩𝐞 👉 on the third photo you’ll see the result of our 6 Week Split Program’s student⁣⁣ ⁣⁣ Want to push your limits? Don’t we all? Though not everyone does it right and that may cause not only a split that wont function up in the air but also injuries and setbacks.⁣⁣ ⁣⁣ Reserve your virtual yoga mat by following the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨👇 and forget about 𝐈’𝐦 𝐧𝐨𝐭 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐣𝐨𝐢𝐧”, “𝐌𝐲 𝐬𝐩𝐥𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐢𝐳𝐳𝐚 𝐬𝐥𝐢𝐜𝐞” and such misconceptions. ⁣⁣ ⁣⁣ 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐩𝐡𝐨𝐭𝐨 👉 to see the results you can get with us! - @wecirque on Instagram

- Chris Wallace, circa 2020 (colorized):

- @eatthefrog_burlington on Instagram

- PsBattle: These Girls Playing Jump Rope

- This is big relatable

🔥Find the warrior within you at HOTWORX and reap the benefits of infrared heat technology like increased calorie burn, detoxification, 💪muscle recovery, and pain relief😅! Join TODAY! https://hotworx.net/studio/fayetteville-freedom-town-center/ #youreawarrior #yoga #pilates #isometric #cycling #infraredsauna #infraredsaunabenefits #infraredsaunafitness #hotworxfayettevilleftc - @hotworxfayettevilleftc on Instagram

- The First Rule of Night Ride Club

Papai do céu receba ele de braços abertos. - @targino.jane on Instagram

- Arm & Upper Body Workouts

RIDE FOR REDEMPTION • BTS 📸 @slingshotmenace - @ample.space on Instagram

Can I order those jugs to go 🤤🤤 - #jjba #jojo #jojomemes #goldenwind #ventoaureo #parte5 #part5 #jojosbizarreadventure #abbachio #abbachioleone #leoneabbacchio #mcdonalds #bigboobs - @random_jjba_stuff on Instagram

- @rolandoknez on Instagram

How do people run 200miles for ultra marathons?! What the heck man... I took a lot of breaks to get this run done and even walked a bit. #running #marathon - @veshley_moo on Instagram

Speech Nominated by Mr KORAHN GALE I am a BLACK MAN.. I built..I don’t tear down BLACK MEN! I have felt the pain of being torn down and I have decided I will deliberate about building up others! If I didn’t tag you don’t feel offended. I tried to pick people I thought would do this challenge! All to often. We men find it easier to criticise each other instead of building each other up. With all the negativity going around let’s do something POSITIVE!!! Upload photos/videos only you! Then tag as many BROTHERS you can, to do the same let’s build ourselves up instead of tearing of tearing ourselves down. Martin Luther king I have a dream that my four little children will one day live in a nation where they will not be judged by the colour of their skin but by the content their character. I have a dream today! There’s actually tooo much, like soo much I can say! Have I ever been brutally attacked by the feds? Yes! Have I ever been stopped and search for no reason? Yes!! Have I ever been judged in a supermarket? Yes! Have *I* ever been called a Nigga? Yes... this is me being black, this is *me* living my life. Nelson Mandela I hate racial discrimination most intensely and all its manifestation. I have fought all my life; I fight now and I will do so until the end of my days. Even although I now happen to be tried by one, whose opinions I hold high esteem. I AM PROUD TO BE A BLACKMAN. No one I mean noooo one can take that from man. I’ve lived.......... I’ve learnt............I’m still breathing......taking everyday as normal, whatever comes to me. I’m still gonna get searched for no reason. I’m still gonna get judged by security when I’m shopping. People are still gonna keep calling me a nigga. This has been going on for farrrr too long, soon enough it will be war. All we want *is* peace is that too much to ask for? BLACK IS BEAUTY. Eleanor Roosevelt “For it isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” - @nellymayele on Instagram

Lets all work to create a society where this is no longer necessary. #BLM - @runnersbe on Instagram

What a Sunday! Ive been a horsey for a three year old, an almanac for a four year old, visited my late grandparents house, and seen a dog on a canoe as well as a fabulous lady in full traditional Japanese dress chinning cocktails. Plus, I walked sixteen miles, had a responsible impromptu evening out with friends AND was in bed by 10.30pm! #Winning - @mralancross on Instagram

- Healthy Living

- Mood

Does anyone else have super sharp puppy teeth like me?! Good thing I’m learning the word Gentle!❤️🐾🥰 #puppylove #softcoatedwheatenterrierpuppies #softcoatedwheatenterrierworld #meetandgreet #puppyteeth - @they.callmebro on Instagram

E vocês? O que acharam da proposta da Stellawear e dessa tendência de comportamento? ⠀ Conta pra gente aqui nos comentários! ;-) ⠀ #MenosTendênciaMaisEssência #BureauReA ⠀ - @renataabranchsbureau on Instagram

Mantenha-se em movimento. O exercício físico pode trazer benefícios para a saúde do corpo e da mente e pode ajudar você a viver mais feliz. Conte para a gente qual é a sua atividade favorita. #tonsdecuidado #vida #yoga #yogainspiration #meditação #instagood #lifestyle #nature #goodvibes #amor #photography #paz #gratidão #autoconhecimento - @segurosunimed on Instagram

Hey! This is Kinko and a host of The 2020 Womens Self-Defense Summit, debuting in September 28. After several major injuries from MMA training, I started questioning how to protect myself and my children (I was physically, mentally, and spiritually unstable from the injuries). Thats why I became obsessed with self-defense to learn and teach only the proven practical, effective, and realistic techniques and skills. 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 is an intimidating word for many women. In fact, many women believe thats nothing to do with them. You know why??? Because they think self-defense is about punching and kicking. While they are important, thats far from the truth. Let us BUST your false-beliefs about self-defense and why its a MUST-KNOW skill for you and your family, ESPECIALLY todays chaotic world. Join the worlds top 26 experts from September 28-30 at #WomensSelfDefenseSummit 💟 Grab your 🅵🆁🅴🅴 ticket now 👇👇👇 WomensSelfDefenseSummit.com 👇👇👇 WomensSelfDefenseSummit.com 👇👇👇 WomensSelfDefenseSummit.com 😊❤🙏 - @hamiltonkinko on Instagram

- calisthenics

I didnt want Ineos to steam roll the tour this year like years past but I also didnt want this, poor Egan. . #prettytired #imgoinghome #thetour #tourdefrance #cyclingmemes #eganbernal - @burritocyclist on Instagram

- I hope this hasnt been done before.

As we begin to settle into our new routines, make time to stay healthy with exercise. Whether you plan to stay at home or head to the gym, your kit will always be ready in a flash thanks to Siemens sensoFresh technology. Using a fine oxygenated mist to clean and freshen up your gym clothes, your laundry will be free of any bacteria so you will be ready for anything. #SiemensHome #backtoroutine #noneedtostress #seamless #washawaythedirt #homeappliances - @siemenshomeuk on Instagram

😷 🙅 NO MORE MANDATORY MASKS IN STUDIO 😷 🙅 As of TOMORROW, Friday 18/09, the government has declared that masks inside fitness studios are no longer mandatory except for instructors and staff — amazing news for our FLYE crew, as we’ll be able to get back to FLYE-ing just as we did before! (of course, while still observing social distancing rules of spacing, plus extra precautionary and hygiene measures). Safety first! ☝️⁠ .⁠ So what are you waiting for?! Book your class ASAP, and lets shimmy our hearts out together irl! 😍 (link in bio)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #fitnesshk #travelhk #ilovehk #hongkongtravel #hongkongfitness #hongkongfitnessgirls #hiphopdance #zumbacrew #zumbahk #homeworkout #onlineworkout #workoutfromhome #fitnessgoals #fitnesstips #fitinspiration #fitstagram #gymspiration #training #hkparty #hknightlife #hkdancekpop #hkdancestudio #hkdancefitness #urbandance #danceislife⁠ - @flyefitnesshk on Instagram

While training abs more frequently than other muscle groups is recommended, it is important to remember that the abs or core can also be overtrained - which, would of course prove counter-intuitive to training 🤸🏼 Rest and recovery for your abs is also equally important and ideally, you should train your abs: 🔴 3-5x a week if you’ve had 1+ year of resistance training 🔴 2-3x a week if you’re a beginner . . . . . #uaefitness #MakeFitHappen #gymlove #fitnesslover #fitnesslove #gymday #gymaddict #bodybuildinglifestyle #shoulders #pilates #coreworkout #pushday #dubaigym #dubaifitness #dxbfitness #dubaifitfam #dubaifit #dubaigyms #dubaimarinawalk #abudhabifitness #fitnessuae #uaesports #abhudhabigym #make2020count #dubaipilates #uaefitnessmovement #fitness4everybody #getfitchallenge #absworkout #absworkouts - @fitness360uae on Instagram

let me interrupt this series of nicely shot fotos with one that shows a pretty blurry version of me in pure joy while running at 3am, after climbing 600metres of elevation in the middle of the forest and on trails that could’ve easily broken my bones even at daylight 🌚 THANK YOU @on_running for making this possible, thanks to the greatest crew in the world for the unbelievable support and thanks @xavipeto for the toughest bike company anyone has ever provided to me 🥴 - and for the picture! THAT WAS AWESOME! and now keep it going crew 4!!! 🎉 #globalsupportrun #cloudflyer #onrunning #onruncrew .. . . #runonclouds #running #runner #laufen #laufenmachtglücklich #runnersofinstagram #runningmotivation #marathontraining #marathon #trails #runninggirl #runningphotography #marathoner #triathlontraining #triathlon #runningcommunity #time2run #trainhard #training #urbanrunners #werunsocial #workout #gorun #lifeofarunner #trailrunning - @ellikool on Instagram

LIKE/SHARE/SAVE/TRY Supine Hamstring Curl Here are two different “at home” exercises you can do when you want to isolate and target the hamstrings a little more. If the exercises is too easy and you aren’t feeling “the burn,” then challenge yourself by changing up the tempo or performing them Single leg (SL). SL puts a lot of tension on the hamstring so train accordingly (lol) If you don’t have a foam roller or sliders, you can use towels, socks, wash cloths or anything that slides. (fitness after hour 22:17) #fitnessmotivation #bodybuilding #samoa #motivation #polynesian #workout #calisthenics #homeworkout #pushup #train #traindifferent #confusedmuscles #pacificislander #polyfit #polyfitness #polyfitfam #polymovement #polynesiantattoo #samoantattoo #pullups #enmu #menshealth #fitfam #polymovement #train #fitness #explorepage #sportsperformance #sportsperformancetraining - @two3silver on Instagram

Have you ever fancied being a runner? Are you lookjng to get fit or lose weight? Running is amazing for your physical and mental health. Click link in bio and go to blog page. #runner #runnerscommunity #running #runningmotivation #runningismytherapy #runningislife #runningforweightloss #runningforbeginners - @your_keto_plan on Instagram

Luv u man - @bige_tucker on Instagram

- watchOS 7 Bug? Workout Not Capturing Route Data

- High res

Lamentamos comunicar el fallecimiento de nuestro compañero Diego Paredes. Lorena, Kini, la familia de Ecosport os acompaña en el sentimiento en estos momentos tan difíciles. Sabéis que nos tenéis a vuestra disposición para lo que necesitéis. 
D.E.P. Diego Paredes - @triatlonecosport on Instagram

#FailedIt Every👟Step🥾Counts👠 Even the workouts where you feel like it’ s just not working out. Don’t ever beat yourself up for not doing enough during a workout, because taking even one step is so much more than nothing. - @misfitwearables on Instagram

- [COMP] Day 8: Chattarunga this is the 8th day pose which was a strength tester. I can’t believe just 2 more days to completion. #aprilshowerspoweryoga it’s been challenging but I’m not a quitter. These Asanas are great for daily practices. Namaste

Slowly getting back into being consistent with running, while have a pace of a 🐢. But you know what, thats life and at least Im trying. Plus, turtles are cute! 😂🐢⁠ .⁠ #itsanci #running #6k - @its_anci on Instagram

Whats up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣😁😁 ⁣⠀⁣⁣⠀⁣⁣⁣⠀ Todays exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Arm Toning Exercises For Women Without Weights. 💪💪💪⠀ ⁣⁣⠀ This workout is good to help you tone up those arm muscles and give you more all around strength!⁣⁣⠀ ⁣⁣⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⁣⁣⠀⁣⁣⁣⠀ This workout is great to give you that get that full body sweat while working on your abs and core all from your home. ⠀⁣⁣⠀⁣⁣⁣⠀ Its perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀ ⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣It only takes 10 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Than I’ll have you guys do it with me. ✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ 1️⃣ Open Palm Circles⠀ 2️⃣ Plank to Down Dog 3️⃣ Push Ups 4️⃣ Reverse Table Top Reaches 5️⃣ Tricep Dips⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ -⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ -⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ #getinshape #teamnodaysoff #fitfam #fitness #fitnessadict #bodybuild #traning #musclebuilding #fitness #muscleandfitness #fitnessaddicts #fitspiration #beastmode #gettingstronger ⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ #strengthtrainig #nevergiveup #pushyourself #nolimits #musclegains #shelifts #fitgoals #fitfam #fitnessgoal #dailyfitness #fitnessaddicted #fitnesslifestyles #gymfam #fitlife #gymotivation⠀⁣⁣⁣⠀ - @svelte_training on Instagram

- Disappointing.

Tonight was magic. So grateful 🙏🏻🙏🏻🙏🏻 #buti #butiyoga #butiglow #orlandobutitribe #butitribe #yoga #yogalife #yogaglow #fun #orlando #orlandolife - @jessmeccuhlee on Instagram

- But then again thats the best part

- 2020 was better

- Fit Products

- Love you, mom

Ride to Kurali Toll....🚴💕 - @vimpymalhotra on Instagram

#totalbodycondition workout! uploaded clink on the link in our bio and subscribe to our channel 🤜🏾#fitfam #totalbody #fit@50 ! - @warrior.fitness.london on Instagram

A year ago I could barely run 3 miles w/o stopping, today I hit my PR for a 5k since I started running again! 🤘🏻😁🤘🏻 - @the_lone_hammer_of_justice_666 on Instagram

#TBT to the awesome workout with the bada** ladies over at @janedo! 👯‍♀️ 💪 🔥 . If you haven’t already, go check them out! What better workout to complement your Kegelbell routine? 💛 . . . . #kegelbell #femaleworkout #kegels #kegelexercise #femalehealth #womenshealth #workout - @kegelbell on Instagram

Who else is with us 🙋🏽‍♀️🤣 #gluteyweargirls #strengthbeautypower - @gluteywear on Instagram

Social media and other digital formats offer [dancers with disabilities] to be seen, really seen, for all that we have to contribute to the dance world. Through these mediums, I am able to perform without the fear of Will I have the energy and physical capacity to do this movement at the exact day and time of our stage performance? Video and digital formats hold the potential to level the performance playing field. – Jakki Kalogridis @jakki_kalogridis . Check out this awesome article in @dancemagazine about how we can advance equity for disabled artists in the dance field during the Covid pandemic. To read the full article, click here: bit.ly/disability-dance-equity . [Image Description: An image of a dancer holding a passé horizontal to the floor in front of a computer screen, with a cane laying down beside them. Text reads COVID-19 Has Shown Us What a More Equitable Field for Dancers with Disabilities Could look Like.] . #OurCommunity #DisabilityDance #Covid #EquityInDance - @axisdanceco on Instagram

- So, the lockdown has ended, but i went back to the roundabout to complete an imperial century. Never again.

Seriously people! Stop playing with our feelings 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #postworkout #fitnessmotivation #musclebuilding #training #preworkout #protein #supplements #healthylifestyle #workout #gymmotivation #bangenergy #proteinas #houstongym #gympic #fitness #suplementos #gym #anabolicwarfare #ejercicio #picoftheday #nutrition #houstoncbd #pump #bodybuilding #supplementsthatwork - @fitnessdealnews on Instagram

Eu Te agradeço a meu Deus, por esta bênção tão grande, tão maravilhosa, que é o meu filho que está para chegar! Não existe maior dádiva que um filho, e agora que o meu amado bebê está chegando, eu sinto o coração explodindo de tanta felicidade. Meu Deus, eu Te agradeço, por toda minha vida eu vou agradecer por esta maravilha, e diariamente me esforçarei por honrar o privilégio que é ter um filho! - @tairinepaixao on Instagram

Swiss ball hamstring curls #workout #gym #gymlifestyle #gymlife #hamstringworkout #fitness #_fittrio #videos #workoutvideo #fitwomen #photo #fitnessmodel #model #portrait #photooftheday #photography #photo #photos - @_fittrio on Instagram

- This tastes.... popular

Workout Wednesday @juditmoreno22 testing the V-Form Trainer and trying some single arm rows! You can watch her full video in our story highlight!💪🏽 It is hard to imagine what the V-Form Trainer feels like, it has some magic to it which you just have to try yourself! ✔️ Loading plates and throwing heavy dumbbells seems somewhat primitive alongside other connected fitness options at our fingertips. 🤫 Humankind’s natural inclination to progress, innovate and continually excel. For all the whizbang technology out there that has evolved in the ‘smart’ era, which opens up a world of possibilities for a range of exercise types, not much has effectively evolved weightlifting into the digital sphere. Until now.😌 The V-Form Trainer by Vitruvian Form has genuinely revolutionized resistance training, and is generating strong interest and pre-sales around the world ahead of its official launch later this year. The interest isn’t just in professional athletic and fitness circles, but across the spectrum from sports scientists and rehabilitative programs to young mothers, fit lads and elderly folks.🙌🏽 - @vitruvian.form on Instagram

- BOOTCAMP WORKOUTS

Proud of my 1158267.72 inch ride! #unsoliciteddickpic #GPniS #sendbobsandvagene #plsrespond #flaggedforcontent - @testostyrone_ on Instagram

HIIT Workout, has to mute it so you don’t hear the swear words coming out of my mouth. 1. Tried to avoid HIIT by going to wrestling practice 2. Didn’t read group chat they moved practice 2 hours earlier 3. Missed practice - ended up doing burpees and 🤬 So... behind every progress photo is weeks and weeks of workouts - @try.fit.things on Instagram

- I miss those days (╥_╥)

Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram

- [COMP] I love it when she comes to town. My wonderful granddaughter is loving yoga. 🙏🏼

- [COMP] Day 6: boat this is the 6 day of the 10 days #aprilshowerspoweryoga challenge. The boat Asana uses your core and balance control. I think I did pretty good for a newbie.

- Do it JJ

Develop core strength, balance and coordination with this sturdy medicine ball. Available online and in-store.⁣ ⁣ #DawsonSports #HomeFitness - @dawsonsportsme on Instagram

Made it to Birdsville 🎉🎉🎉🎉🎉 - @beach2bush4x4 on Instagram

Swiss ball hamstring curls #workout #gym #gymlifestyle #gymlife #hamstringworkout #fitness #_fittrio #videos #workoutvideo #fitwomen #photo #fitnessmodel #model #portrait #photooftheday #photography #photo #photos - @_fittrio on Instagram

Some of our girl squad from Coach Bethany’s 12pm session killed it in their masks yesterday #e39squad #backlikeweneverleft - @orangetheoryeast39 on Instagram

Clients crushing their daily step goals. 📩 DM to Book Your Free Virtual Session Now. #transformation #fitness #motivation #weightloss #fitnessmotivation #gym #weightlossjourney #workout #love #fit #bodybuilding #health #beforeandafter #fitfam #inspiration #healthylifestyle #goals #lifestyle #selflove #nutrition #weightlosstransformation #healthy #training #beauty #diet #instagood #life #gymlife #personaltrainer #vexxperformance - @vexx.performance on Instagram

- Imma yeet yo blocks

O melhor quadro de aulas da suburbana, só vem exercitar seu corpo e deixar ele em dias ... BÚFALOS FITNESS A RAÇA DOS GIGANTES 💪💪 #musculacao #academia #fitness #fitdance #aerobico #funcional #boxe - @bufalosfitness on Instagram

- 30 day fitness challenges

- They really are

- dance

Patience is key in making anything come to life! #fitness #exercise #win - @misspaulaflava on Instagram

Happy Walk day to all those walking in the South Bay! As we walk our unique routes, we’re all walking for the same thing: A world without Alzheimer’s and all other dementia. Share your experience with us by posting your Walk day photos using #Walk2EndAlz & #ENDALZ and tagging us (@socalzofficial)! - @socalzofficial on Instagram

🔥EXPLOSIVE BODYWEIGHT BURN🔥 . . Build your stamina and metabolism by adding plyometric power to your strength training. . . . 1️⃣split squat shuffle 2️⃣180 jump squats 3️⃣mountain climber burpees . . . Try these for 30 seconds followed by 30 seconds of rest. 3 to 4 rounds. No sloppy cardio so use that rest period to reset. . . . 💡Baseline for these three exercises are the squat and split squat so make sure you own those two first before you think about lifting your feet off the ground. . . Join me for Cardio Strength Tuesdays at 1pm and Thursdays at 6pm EST. DM for info.✨ . . #workoutfromhome #cardiostrength #bodyweightworkout #liveinspired #fitnessmotivation - @gailfitness on Instagram

R.I.P LuAnne, my long time friend. 1/23/2005 ~ 9/9/2020. Well miss you❤ #maniac3tpcats - @maniac3tp on Instagram

𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗣𝗲𝗼𝗽𝗹𝗲 🌻⁣ ⁣ 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆! 𝗧𝗵𝗲 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗮𝗻 𝗲𝗻𝗱 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲! 𝗕𝘂𝘂𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗻𝗼𝘁 𝗱𝗼𝗻𝗲! 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗰𝗼𝗿𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁! ⁣ ⁣ 𝗜 𝗹𝗼𝘃𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 @itsher.life 𝗯𝗮𝗻𝗱𝘀 𝗶𝗻𝘁𝗼 𝗺𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆!💥⁣ ⁣ 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲! 🤪⁣ ⁣ 𝗛𝗶𝘁 𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗠𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀🌼⁣ ⁣ •••••••••••••••⁣ ⁣ 𝗦𝗼𝗻𝗴 🎶: 𝗚𝗼 𝗖𝗿𝗮𝘇𝘆 𝗯𝘆 𝗣𝗮𝘁𝗼𝗿𝗮𝗻𝗸𝗶𝗻𝗴⁣ 𝗢𝘂𝘁𝗳𝗶𝘁: @fashionova 𝗦𝗵𝗼𝗲𝘀: @rossdressforless #𝘆𝗲𝘀𝗿𝗼𝘀𝘀⁣ 𝗕𝗮𝗻𝗱𝘀: @itsher.life Yoga mat: @merakialexander ⁣ #𝘩𝘰𝘯𝘦𝘺𝘪𝘮𝘧𝘪𝘵 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘤𝘰𝘢𝘤𝘩 ⁣ #𝘧𝘪𝘵𝘨𝘪𝘳𝘭𝘴 #𝘣𝘭𝘢𝘤𝘬𝘨𝘪𝘳𝘭𝘴𝘥𝘰𝘸𝘰𝘳𝘬𝘰𝘶𝘵 ⁣ #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘴𝘵𝘢𝘺𝘩𝘰𝘮𝘦⁣ #𝘤𝘩𝘪𝘤𝘢𝘨𝘰𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘧𝘪𝘵𝘮𝘰𝘮𝘮𝘢 #𝘮𝘦𝘭𝘢𝘯𝘪𝘯𝘧𝘪𝘵𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯 ⁣ #𝘤𝘩𝘪𝘤𝘢𝘨𝘰𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘣𝘰𝘰𝘵𝘺𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 ⁣ #𝘮𝘦𝘭𝘢𝘯𝘪𝘯𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘨𝘺𝘮𝘭𝘪𝘧𝘦 ⁣ #𝘩𝘰𝘮𝘦𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘸𝘢𝘱 #𝘩𝘰𝘮𝘦𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 #𝘦𝘣𝘰𝘯𝘺𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘩𝘪𝘪𝘵𝘪𝘵𝘩𝘰𝘯𝘦𝘺 #𝘦𝘣𝘰𝘯𝘺𝘧𝘪𝘵𝘧𝘳𝘦𝘢𝘬𝘴 #𝘣𝘭𝘢𝘤𝘬𝘣𝘶𝘪𝘴𝘯𝘦𝘴𝘴 #𝘣𝘰𝘰𝘵𝘺𝘣𝘢𝘯𝘥𝘴 #𝘢𝘵𝘭𝘢𝘯𝘵𝘢𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘸𝘰𝘳𝘬𝘰𝘶𝘵 ⁣ - @honeyimfit on Instagram

- Ran my first 10K today! Feeling pretty chuffed with myself, only started running regularly at the end of June.

Coaches need coaching too! Just want to shout out coach @andy_buchanan for all his help in getting me into 3km PB shape. Looks like hills and thresholds are here to stay! @run2pb #run2pb #track #hills #newgoals #running - @_chris_armstrong_src on Instagram

- Wet & Windy but since starting riding and tracking stats we ain’t missing a day.

Being strong doesn’t mean having no weaknesses ........... Being brave doesn’t mean living without fear ........... Being YOU doesn’t mean living up to the standards of the world! Be you and embrace ALL of your parts because you have to love yourself first 🖤😘 #lifewithoutlimitations - @femitaayanbeku on Instagram

- RUNNING INSPIRATION FOR HALF MARATHONS

- Canadian Cobra Chicken crossing interrupted my ride for a few minutes today. 🇨🇦🐍🐓

Great workout everybody!!! CaliKings Strong 💪🏾 Thank you Tsunami for training the group. Again, thank you to all the amazing parents joining the workout, we salute you! See y’all tomorrow! Coach Nel will be leading the class. #CaliKingsBasketball #ANewWayToBall #ThePride #StrongThroughCovid - @calikingsbasketball on Instagram

- I’ll have no running in my Lobby

Bem feliz com o treino de hoje ... Fora da minha zona de conforto, mas bem feliz com o resultado !! Fácil não é, mas estou treinando para que um dia fique 😘 . . #ASICSFrontRunner #ASICSFrontRunner2020 . #mprun #tcorridas #run #runnerworld #treino #viciadosemcorridaderua #runnig #dicasfisioesaude #euapenascorro #corridaderua #rumoaoimpossivel #musasrun #euescolhicorrer #maratonadorio #teamcortendonafrente #cinderelasdoasfalto #correndopelorio #marathon - @cellacostaa on Instagram

It may take months or even years, but the magic will happen if you just focus on consistency improving by 1% each day. #dontgiveup - @kaizen_physique on Instagram

Gym in the garden.... Circuit gedaan met @julievhoof #stayhome #fitnessmotivation #girlpower - @annelies_roskam on Instagram

Longest distance covered in a month to date. 307km in September 🏃‍♂️ @strava @runthroughuk @decathlonuk #strava #stravarun #stravarunning #run #running #runnersofinstagram #igrunners #runningmotivation #runner #runners #ukrunning #ukrunchat #absolute360 #runhappy #runrunrun #runforlife #runfam #runningcommunity #runnerscommunity #runnerslife #marathontraining #halfmarathontraining #runningmiles #keeponrunning #runinspiration #runstrong #staystrong #runthroughuk #runtoinspire #runningshoes - @rockmanpop on Instagram

- YouTube workout

- Babatunde loves the new fortnite season

Daqui a pouco a orelha pergunta: quer que segure sua bolsa, madame?! Coitada... é a máscara, fone, brinco, óculos 🤣🤣🤣🤣🤣 Mas assim seguimos. Meu longão de 5k foi feito cedinho. Mas caraio, parecia meio dia 🥵🥵🥵🥵 . Bom domingo pr gente 🤸🏻‍♀️😁🤩 . #run - @coisasdaellen on Instagram