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Hi everyone! Here is a quick routine for strengthening those arms and shoulders which will get your heart rate up! Repeat the whole sequence x 3. Make sure to warm up the upper body and wrists with some shoulder rotations, wrist stretching, arm swinging. Have a great day! . . For Daily Yoga Content 👇🏻 ⏰Turn On Post Notifications⏰ . Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga . . Credit @ania_75 #yogaselfpractice #yogaforeveryone #igyogachallenges #yogaforstrength #practiceyoga #yogachallenges #inflexibleyogis #everydayyoga #yogabalance #yogaisfun #yogamind #yogamakesmehappy #yogaforhealth #yogalifetips #yogaforfun #yogafamily #yogaforeverybody #yogaanywhere #doyoga #yogaanywhere #yogasequence #yogatips #onlineyoga #freeyoga #yogaforbeginners #yogaforall #yogaworld - @best_tips_yoga on Instagram
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🤪 VERY SWEATY CARDIO HIIT WORKOUT 💧 SAVE - SHARE & TAG YOUR BESTIE ❤️❤️ @gymvascular #gymvascular VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🔗 Link in bio ----- 🏋🏾♂️🏋🏽♀️ WEIGHT USED: Body ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Heel Touch to Butt Kicks 2) Pogo Jump to Front Squat Drop 3) Jump Jacks 4) Scissor Jumps --- Cc @mrandmrsmuscle #partnerworkout #fitcoupleguide #fitcouplegoals #fitcouple #cardio #cardioroutine #cardioworkout #cardioexercise #burnfat #hiitworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation #workoutinspo #igworkout #gym #gymmotivation #homeworkout #athomeworkout @gymvascular - @gymvascular on Instagram
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Six pack abs 🔥 First, a little anatomy lesson. Along with muscles in the lower back, these key abdominals make up your core. External Obliques: The outer layer of the abs on your sides; these run diagonally downward. Internal Obliques: Just underneath the external obliques, these run diagonally up your sides. Rectus Abdominis: Two paired sheets of muscle from the ribs to the pelvis that flex you forward. (These are the six-pack muscle most people think of as abs.) Transversus Abdominis: The deepest ab muscle, which wraps around the waist to support the spine. . #obliques #abs #quarantineworkout #staysafestayathome #workout #workoutmotivation #workoutvideo #homeworkout 💪🏻 Via @fitonomyapp 💜: Follow @Gains for more! - @gains on Instagram
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Get All in one Cardio and Strength for the whole body with this one! 👉Save for later and tag a friend who likes gettin it all done at once! . 1st move inspired by @realrubaali . 💪I used 8 lb weights for this but use what works for you doing the amounts of reps listed . *grab some light weights and Try 3 Rounds of this circuit: (Or just start with one round, do whatever you can!) . •15 squat to star jacks . •5x 3 overhead squats to burpee push up . •10x plank knee tucks to rotation and press . •20x front leg lunge jump to row . •15x Bear to deep squat curls . . . . . . XL mat @gorillamats (code: fitnessunderground10 to save!) . . . . . . #dumbbellworkout #cardioworkout #strengthandconditioning #fullbodyworkout #homeworkout #homeexercises #workoutfromhome #quickworkout #homefitness #cardio - @gorillamats on Instagram
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