Partner workout 😅 tag your bae 1️⃣ DONKEY CALF RAISES 2️⃣ SIT UPS 3️⃣ SUMO SQUAT / PUSH UPS 4️⃣ TRICEPS / AB RUNNERS (The worst!!) 5️⃣ BICEP CURLS / CORE HOLD 6️⃣ LEG PRESS / CORE HOLD Sets and reps are optional, suggestion is to see who’s the bigger cry baby and wanna quit first lol. If the exercises alone ain’t painful enough, there’s a thrill in who’s gonna slip and fall 😂👏💗 luv u bby. 💗 TAG YOUR PARTNER cc: @linnlowes - @gymsimplicity on Instagram
- yoga routine
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- Im Crazy for YOU
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- Bacharach, Germany (2011)
Six pack abs 🔥 First, a little anatomy lesson. Along with muscles in the lower back, these key abdominals make up your core. External Obliques: The outer layer of the abs on your sides; these run diagonally downward. Internal Obliques: Just underneath the external obliques, these run diagonally up your sides. Rectus Abdominis: Two paired sheets of muscle from the ribs to the pelvis that flex you forward. (These are the six-pack muscle most people think of as abs.) Transversus Abdominis: The deepest ab muscle, which wraps around the waist to support the spine. . #obliques #abs #quarantineworkout #staysafestayathome #workout #workoutmotivation #workoutvideo #homeworkout 💪🏻 Via @fitonomyapp 💜: Follow @Gains for more! - @gains on Instagram
- Building Cake
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Have you picked up your copy of the 2020 Grove City Adventure Guide? Inside you’ll find great information about Grove City adventures of all kinds and recommended supplies from Grove City Guide + Gear! 🖋 by @lovelyarrowsdesigns 📸 by @jeffrey_tadlock 🛹 @theblvcksiren #altogetheradventure #grovecityadventures - @guideandgear on Instagram
- fashion
- Art Journaling
- US Railway Travelogue
- White Rotary Sewing Machine
- Book club books
- Easy zentangle
- batterie lithium
