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⚡️Activate Your Body⚡️ Save it❗️Do It❗️Share it with a friend❗️ . It’s important to activate the body with a warm up before jumping into an intense workout. A good warm up will help you increase blood flow and flexibility. This can help you improve performance and get better ranges of motion during your workout. Best of all, it can lower your chances of injury. . Here is a warm up I did recently before hitting a full body workout consisting of kettlebell swings, lunges, and some overhead work. On the first movement, slowly move 360 degrees around the bell while being light on your feet. Every time you come around, perform 1 two hand clean to squat and continue with the toe taps. On the second movement, you can perform the sequence as a flow or just focus on the 3 legged dog to knee to nose/worlds greatest stretch independently. I performed them back to back as a flow before switching from right side to left side. 📸 @mascreativemedia . 45 seconds of movement / 15 seconds of rest 3 Sets Total 👉🏼 Bell Toe Taps to 2 Hand Clean to Squat 👉🏼 Three Legged Dog to Knee to Nose 👉🏼 Three Legged Dog to World’s Greatest Stretch . Are you looking to step up your training? Want to work 1 on 1 with me? Shoot me a DM! . #kettlebellworkout #fitness #kettlebellkings #outdoorworkout #miami #nyc #strength #fit #functionaltraining #stayfit305 #functionalfitness #bodyweight #nike #miamifitness #kettlebell #strength - @bredforgreatness on Instagram
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Barbara Walkers show at the Whitworth makes me feel proud to be Black British
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Thank God for giving me another year of life 🙏🏿 #youlegalnow 2️⃣1️⃣ - @o_threee on Instagram
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- My ranking of the packs! Unpopular opinion: Jungle Adventure is better than most of the other game packs.
I Create Different And Unique Brooches (10 Pics)
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- Theyre starting to become a pest now... Americans, Asians and Aussies, is this what its like for the regional Pokémon in your area?
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- You should stay at least till Round 4 - Stage 2 in the Endless Cambion drift bounty, if you want the rare rewards.
- [FRESH CHART] New Alternative 40 - January 19, 2020 - TAME IMPALA logs a 2nd week at #1 while new songs from SOCCER MOMMY, REAL ESTATE, THE 1975, THUNDERCAT, KHRUANGBIN & LEON BRIDGES, and BOMBAY BICYCLE CLUB also enter in the top 10.
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Scream Factory given the 🟢 light for this October! Have you reserved your early bird tickets?? Book early to save £££! 👉 www.screamfactory.co.uk #halloween #events #redcar #northeastbusiness #teesside #nightsoutnortheast #attraction #thingstodo - @screamfactory_ on Instagram
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- [FRESH CHART] New Alternative 40 - July 5, 2020 - GLASS ANIMALS unseats BRIGHT EYES in the #1 spot, while FONTAINES D.C., WASHED OUT, SUFJAN STEVENS, and CHRISTINE AND THE QUEENS also debut in the top 10.
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The moment I stop havin fun with it... #blessed #bullszn🐂 #riseup #dirtybird - @heezy2liv5 on Instagram
Alhamdulillah .. Trimakasih sahabat shanka Bali yang setia request lagu JODOHKU semoga lagu jodoku dapat menginspirasi banyak orng untuk berjuang mendapatkan cinta sejatinya 😊😊 .. GOD BLESS .. Trimakasih juga untuk @gsmbali932 sukses dan Jaya selalu 😍.. . . . . . #shanka #jodohku #1 #viral #pelangirecords - @shanka.official on Instagram
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🔹 A candlestick chart is a style of financial chart used to describe price movements of a security, derivative, or currency. Each candlestick typically shows one day, thus a one-month chart may show the 20 trading days as 20 candlesticks. Candlestick charts can also be built using intervals shorter or longer than one day. 🔹 It is similar to a bar chart in that each candlestick represents all four important pieces of information for that day: open and close in the thick body; high and low in the “candlewick”. Being densely packed with information, it tends to represent trading patterns over short periods of time, often a few days or a few trading sessions. #daytrader #daytrading #candlestickpatterns #technicalanalysis #intraday #stocktrading #money #cash #bullishmarket #bull #bear - @investing.mindset on Instagram
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🚨CHEST AT HOME🚨 . The pushup can also create even more challenge once you start introducing a handful of variations, and those variations can easily become the backbone of a vicious chest workout. By varying the angle of your torso relative to your upper arms, or shifting the focus of the pushup to focus on negative contractions, pauses, or holds, you shift the way the move stimulates your chest If you want to build a bigger chest with bodyweight exercises its important to do more than just regular Push-Ups. Doing variations will allow you to target different areas of the chest and give you better results. - ➖Incline Push-Ups Activate more Lower Chest/Back Muscles - ➖Regular Push-Ups will target the whole chest - ➖Decline Push-Ups Activates more Upper Chest/ Front Shoulders . Tag a Friend 🧒🧒 who needs to see this. #gymload - @gym.load on Instagram
- Found my old XP laptop and thought I should share the nostalgia
- BOY && GIRL NAMES
Its time for our last weightclass ranking lof 2019! The top 90kg mens sleeved/bare knee totals. This top ten list includes any athlete who weighed more than 82.5kg (181 lbs) and less than 90kg (198 lbs) for all meets from ALL FEDERATIONS WORLDWIDE for the entire year or 2019! Congratulations to all of these men and we cant wait to see what they accomplish in the future! Check out www.OpenPowerlifting.org for the full powerlifting database. (This information is based on the most recent data pulled from www.OpenPowerlifting.org. If you find an issue with the data please email us at issues@openpowerlifting.org so we can fix it right away.) #OpenPowerlifting #PLSource #OpenLifter @kingpensonlifts @thewinterwolves @johnny_do_ @ewilberg198 @garrettfear @papabearrogers @maniac.mapp @brettgibbz @kirksmash77 @mike.wats0n - @openpowerlifting on Instagram
It’s beast mode time @beastsportsnutrition Only way is the beast mode way 🔥💯 #beastmode #usomuscle #samoan #footballer - @kingaden88 on Instagram
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#BlowinSmokePodcast WERE BACK‼️ S4: Ep.1 - ‘Playmakers’ Available NOW💥Stream exclusively @itunes and @spotify - Full video out THURSDAY🔑 - @blowinsmokepod on Instagram
- Treyarchs [COD] development plan leaked for the next years.
Here show the monthly average temperature for 2011 in Canmore, Alberta. Its weather has its benefits as well, trust me! - @canmorealberta on Instagram
BOXWERK NEWS SEPTEMBER 2020: VOICES + Neuer Trainingsplan ab 14.9. + F**K C19 + Klassik im Ring + www.boxwerk.de - @boxwerk on Instagram
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I just shot a 278. 🤯 #archery #beararchery - @k_nabie on Instagram
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Updated Vanguard Signees for 2020!!! #oneteamoneheartbeat 💙 - @vanguardaquatics on Instagram
Best Fruits for Weight Loss 🔥 ⠀ Watermelon 🍉 ⠀ 90 percent of a watermelons weight is water, its one of the best fruits to eat if youre trying to lose weight. A 100-gram serving contains only 30 calories. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you wont have cravings between meals. In addition watermelon also aid in keeping the skin healthy young and hydrated! ⠀ Cantaloupe 🍈 ⠀ Cantaloupes are a great high source of fiber, making them a great snack to keep you full and satisfied between meals! Cantaloupes are naturally low in calories, 60 calories in one-quarter of cantaloupe which also contains no fat or cholesterol. Cantaloupe is extremely rich in vitamin A and C making it an amazing tool for keeping your hair healthy and beautiful 😇 ⠀ Apples 🍎 ⠀ Apples may serve as a natural appetite suppressant. The combination of pectin, soluble fiber, high water content, and lots of chewing make apples an excellent appetite-taming food! ⠀ Blueberries 🍇 ⠀ Blueberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness. It also has the potential to help lower cholesterol and improve insulin resistance. ⠀ Blueberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of blueberries has less than 84 calories, each is packed with nutrition, versatile in the kitchen and cholesterol-free. ⠀ #EatWellLiveWell - @nutritionsolutions on Instagram
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- Thought Id share my London Underground emoji quiz since Ive nothing better to do. Enjoy
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It all comes down to the final game... Who will make it after Round 2⃣2⃣? #WeAreBath #SARvBAT - @bathrugby on Instagram
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The Lord always told me to be patient and one day my time would come 🙏🏾 . Chosen Uno Training Facility coming to you soon- OCTOBER 🤫 . Thank you to everyone who has been apart of this journey. It is only the beginning 🙏🏾 God’s Plan 📈🏁 . Uno 🏁 #gym #columbia #columbiagym #uofsc #fit #fitness #explore #explorepage #Godstiming #Godsplan #chosenunotraining #chosenunotrainingcertified 🙏🏾🤝🏁 - @chosenunotraining on Instagram
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Julio Jones 🚨🚨High risk of sitting ▪️Hamstring injury that he’s been playing through for a few weeks, had a garbage game and missed the last 3 days of practice and you’re still thinking of starting him??? ▪️Nah. ▪️😂 but in all seriousness don’t do it even if he’s active which I don’t think he will be. Hamstrings need to be rested expect in rare cases. Clearly he tried the push through it method and it didn’t work so it really doesn’t make sense that they would rest him for 3 practices and then throw him cold into the game and increase the chance of aggravation. Practices function as dynamic stretching which is key in injury prevention. This is why you almost never see a player play after not logging any practice. ▪️Also if you’re getting any decent offers I’d consider trading Julio, this seems like finally the year of the drop off and the Ridley take over. If Gage is available in your league he may be worth a bench stash 🤷🏽♂️ - @fantasydocs on Instagram
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Way to league qualifier in FFIC ...OP TEAM BOLTE 🥰🤩 TEAM CRX ELITE - @_iconic_ico on Instagram
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- [FRESH CHART] New Alternative 40 - May 31, 2020 - PHOEBE BRIDGERS spends a 2nd week at #1 with I See You. CIGARETTES AFTER SEX has the highest debut, while BRIGHT EYES, THE FLAMING LIPS, ORVILLE PECK, and BOY PABLO also enter in the top 10.
- loving the TPA for LAC vs LAL
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Hands Team - @bluewirenfl on Instagram
@willshipley.09 #goat @power1echols #goats🐐 - @bigquinn44 on Instagram
The Body Achieves ... What The Mind Believes 💪🏽 - @sc3sportsmgmt on Instagram
When you feel like it’s effortless you are halfway there 🤙🏻👍🏻⚽️ #JonerFootball - @jonerfootball on Instagram
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🔴 6 PACK CHEATSHEET 🔴 workout made by @thegainzcenter 📥 Be sure to save this cheatsheet for easy reference! 🔹 Here is an easy diagram and the exercises to place more emphasis on a specific area of the abs 🔹 Usually it is easier to see a more defined “upper abs” and more difficult to reveal your lower abs due to belly fat/love handles 🔸 Be sure to also check out our YouTube Channel for a follow along ABS workout as well as other fat burning workouts to lose belly fat and love handles! YouTube channel link can be found in story highlights titled “ 🏠 “ at @thegainzcenter Since you’re seeing this, I assume you’re trying to 💪 BUILD MUSCLE? 💪⠀ ⠀ Follow: @homeworkoutofficial ____________________________________ #fitness #homeworkouts #workout #fit #homeworkoutofficial #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #quarantineworkouts #healthy #crossfit #love #sport #muscle #healthylifestyle #exercise #fitspo #weightloss #fitnessmodel #instafit #fitnessgirl #instagood #gymmotivation #yoga #cardio #bhfyp - @homeworkoutofficial on Instagram
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AQUÍ OS DEJO NUESTRAS ESTADÍSTICAS DEL ÚLTIMO MÉS🔥🔥🔥 - @tipsternbasket on Instagram
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- Harvard University Best Nutrition, Health and Medical Experts collaborated to create The Healthy Eating Plate uninfluenced by the food industry, agriculture policy or outside funding
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🚨Attention Neighbors🚨 We have provided housing for a family until the 11th. We are looking to get them some essentials. Please feel free to send directly to them or contact us with donations! - @sacneighbor916 on Instagram
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We had another great turn out for week 3 with 34 players coming out! Melinda Bellis is continuing to lead the way and threw a perfect score for the night with a 126. Congratulations to Josh Armstrong for throwing the other 126 of the night. We had 3 players attempt our end of night Money Shot on the Airmail Box and no one hit so the entire pot will roll over to next week. Thank you to all of our players that came out last night and once again thank you to the Branchville Fire Department for accommodating us. We hope to see everyone next week, weather permitting. Please pay attention to our social media posts for updates on schedule. #Sussexcounty #sussexcountycornhole #cornhole #HighPointCornhole #HighPoint #Wantage #Sussex #Branchville #Frankford #Newton #NewJerseyCornhole #NewJersey - @highpointcornhole on Instagram
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- Acquired my city water quality report for last year. These parameters are insane. Is there anything I can keep alive in here?! (pH: 9.0, TDS: 556, Ammonia: 4.0, GH: 238)
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- The serving size on this italian pasta salad label.
Race Day!!! 8-9am white rock lake. #SMU #SMURowing #PonyUp #WhiteRockLake #RaceDay - @smucoachpaige on Instagram
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This week, we are running an early release schedule for our synchronous learning days. Please reach out if you have questions about to access any of your classes! We’ll have a “main office” zoom link to help anyone who needs it tomorrow. - @jalenroseleadershipacademy on Instagram
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- [FRESH CHART] New Alternative 40 - April 26, 2020 - THE 1975 debut at #1, followed closely by BRIGHT EYES at #2. JAMES BLAKE, THE KILLERS, JÓNSI, EVERYTHING EVERYTHING, CAR SEAT HEADREST, and GUS DAPPERTON debut in the top 20.
Mississippi state ends their 2013 season with a bowl game win over rice 44-7 and will go on and go with a 7 win season and a 6 loss season and 3-5 in the sec - @miss_st_football on Instagram
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I bollettini del 01/04/20 - @corona_virus_italiano on Instagram
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Headshots ✅ Video headshots ✅ Gamecock football is just around the corner! #FearTheBeak #StayCocky - @jsugamecocks on Instagram
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- I have had a couple of rough years mentally so I decided to track my mood and see how I actually feel overall. This year has been quite good to me though but I’m still quite surprised at the results!
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- [FRESH CHART] New Alternative 40 - May 10, 2020 - HAIM adds second week at #1. DIRTY PROJECTORS has the highest debut. RHYE, ROLLING BLACKOUTS COASTAL FEVER, FONTAINES D.C., ARLO PARKS, CUT COPY, and THE GROWLERS also debut in the top 20.
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My good buds at @vidoolymedia have published a great report on the state of digital video in 2019. 2019 has been the year of the rise of Tiktok and Instagram in India. In my view the numbers clout of tiktok growth has been more than matched by the premium clout of Insta - if you know what I mean. Every brand manager and media buyer wants to know what the Insta number is of a tiktok star and it’s almost an after thought now, what the Facebook followers are (most of the new age stars aren’t using FB - they’re just on Insta and tiktok and maybe snap). So I took the Insta snapshot of the most viewed profiles in the report and dove deeper into REAL engagement. Likes and comments - remember likes are cheap - a quick double tap and move on is the way a lot of millennials and Gen Zs will consume Insta. To stop and comment is the REAL ACID TEST. So ... here’s the list according to the report and the quick deep dive made simple by rankings attached... @mr_faisu_07 @awez_darbar @_aashikabhatia_ - @samirbangara on Instagram
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Day 1 Pro Division results #occ #occ12 #occcares - @greenmountainadventures on Instagram
- Air fryer
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- 40th anniversary party ideas
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- @belagavi__ on Instagram
- [FRESH CHART] New Alternative 40 - June 14, 2020 - FONTAINES D.C. land their first #1 with I Dont Belong. GORILLAZ, LEON BRIDGES, SHAMIR, MICHAEL STIPE & BIG RED MACHINE, BULLY, and DIRTY PROJECTORS all enter the chart in the top 10.
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#DeadMerch Season 3 Look carefully what fits for you~ - @newlovers.official on Instagram
- Biology - The Human Body
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Where are the protein bars?! - @larrys_belt on Instagram
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The grind don’t stop....🚀#MidnightTrainProductions #WeUp @midnight.train.productions - @thomasqjones on Instagram
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- 82% of the TOP 10 captained Vardy
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- Die 15 Webseiten, die am häufigsten von MdB der AfD auf Twitter verlinkt wurden; zusätzlich die Anzahl der Posts pro Partei, die auf Seiten der Domain verlinken
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- Clean sheet probability GW31
- [OC] Comparison of Italy, USA, and California COVID-19 numbers
- Digibord
- Bathroom
- math
- To go along with the pan post, layouts.
- Body groomer
- for the soul
- Clean sheet probability GW1 & GW2
- What should I build with this survival watermelon?
- Full Body Circuit
- 5k to 10k
I don’t post erg screens on here often, they aren’t anything special. But finally, I am able to post some socially acceptable scores! It took me 6 years to improve my 2k pb by 2 seconds, but with Covid came a bit of time to experiment and I have been able to cut another 6 seconds off my personal best in about 6 weeks! . . . #erg #ergometer #concept2rower #rowing #row #rudern #rowinglife #aviron #rowingrelated #canottaggio #sculling #rower #olympics #tokyo2021 #rowingbible - @smurphy906 on Instagram
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- Ive been doing some MTG maths recently and thought some of you might enjoy it (updated)
- Bingo patterns
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- Multiplication Table Ideas
- Misting Nozzles
- 8051 Microcontroller Projects
Smh 🤦🏻♂️ (Via @nflmemes_ig) - @jacked on Instagram
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- Knitting -- Socks
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- Diabetes
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- MEASURING EQUIVALENTS
- Gardening Calendar
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- BABIES KIDS TODDLERS
- Running club
- Cross stitch kitchen
- Ab Monday Routines
- Our pre-season so far
- Text Complexity
We like stats. Here’s the average PB of the top 8 entries in each event for this year’s MCDC, along with the TN soil records living on borrowed time. MCDC and @murpheyclassic are ready to see some records go down. We’re locked and loaded. So tell everyone to wear a mask so we can stage these great events. #trackisback #wehavethemeets - @runmcdc on Instagram
- Supplement Reviews
- Conversion rate in Europes top five leagues, min. 10 goals scored
- shoulder work out
