9arm PFP - 9arm Profile Pics

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- Hatha yoga

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Trx or handstand prep . 🤔#trx#makeyourbodyamachine#upsidedown#inversion#yogaeverydamnday - @michellelfitch on Instagram

- Boxing Fitness

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- ActiveWare: ConcealedCarry 04:09 Friday 04/20/2017

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- This 3D-printed cast uses ultrasound to heal broken bones 40% faster.

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Monday LEGGG DAAAYYY Show up and work! This outfit would look soooo good on you! Get the look! Link in bio 🖤🖤 #zyiaactive #zyialeggings #zyiaactivewear #showup #weightlossjourney #momswholift #605gritfitness #girlswholift #bodybuilding #legday Xoxo - @seasonsleigh on Instagram

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#kravmaga #ikmfvancitykravmaga #kravmagagirls #kravmagaglobal #kravmagawomen #kravgirls #selfdefense #selfdefenseforwomen #sebeobrana #samoobrona #samoodbrana #samooborona #autodefense #autodifesa #autodifesafemminile #autodifesadonne #selfdefenseskills #kravmagatraining - @self_defense_women on Instagram

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Thoracic outlet syndrome (TOS) is a condition that is not well understood by clinicians and the general public. In clinical practice, thoracic outlet syndrome is typically not a diagnosis that gets considered early on, being passed over for other conditions such as cervical radiculopathy, frozen shoulder, rotator cuff tears, and many other pathologies, which can lead to it being mismanaged. TOS can be managed conservatively if the appropriate care is implemented. Shown are a few different stretches that may help with TOS symptoms. If you want to learn more about this condition, common assessments used, and additional movements that you can be helpful for management, check out link in bio for a video on the topic! YouTube: E3 Rehab Thoracic Outlet Syndrome - @e3rehab on Instagram

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- I just noticed something strange about Holly receiving her USADA award, what’s that in the bottom right corner?

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- As if getting punched in the face didnt hurt enough: 950,000 volt stun gun knuckles.

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- * Calia By Carrie Favorites *

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Following a few questions I got in todays Q&A I said I would do a post about training grip... This is something that is way too broad to answer in a story. Most people overlook the intricacies of training grip (as well as many other aspects of training). Hanging - hangs are a great exercise, and you need very limited equipment, just grab hold of a pull up bar, and hold on until you cant, then rest for 30s-2mins (depending on goals) and repeat. You can add @fatgripz to make these harder, or use a revolving bar or hang off a single arm. Finger Curls - as you can see from the image, there isnt a vast amount of muscles in the hand itself, however you can train the flexors in the forearm, @latticetraining have some really good videos about correct form on this movement Finger Extensors - Grip responds really well to training antagonist muscles, the @godsofgrip finger bands are a great tool to add to training and can be done at any time Suitcase holds - these are a great exercise, and they will have a great carry over to loads of events as needing to balance a bar leads to strengthening the little fingers which can massively increase overall grip strength. Grippers - the @godsofgrip grippers are a great addition to any training program, and can be used in a vast number ways, reps, max holds, partial reps etc. These are just a very small selection of potential grip strengthening exercises and one of the keys is to look outside of strongman/powerlifting specifically, climbers train grip in a generally focused way (with loads of faults in my opinion) however hanging and finger strengthening exercises could be a great addition to any athletes training. #strongman #powerlifting #weightlifting #strengthandconditioning #coaching #technique #grip #griptraining #gripstrength #climbing #climbingtraining - @dan_hipkiss on Instagram

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