THE WAY THEY LOOK AG EACHOTEHR AJDHAKQKWBWBW
NOT IN A FURRY TYPE WAY
No more Poverty Bench! @coach_dubshtx ......... đ„425 lbs.x2 on 3 Board, 405 lbs.x2 befoređ„ -Animal #181 #powerlifter #powerlifting #benchpress #chestday #wrpf #uspapower #apemanstrong #kernusopen2020 #beard #tattoos #deadlifttillimdead #ironflex #ironrebel - @royg_animal on Instagram
I FIGURED OUT HOW 2 UPLOAD PINS :D
PARIS ANDERSON || Like I donât hate him but I donât love him either
Rendez-vous aux @west_coast_throwdown @tatiana_membre đ„°â .â .â đ @fleoshorts â đœ @bornprimitiveâ đ @unbrokendesignsâ đž @amrappicturesâ â .â .â #wodabox #wodaboxfamily #unbrokendesigns #crossfit #crossfitcompetition #team #teamwork #wodteam #southwest #seignosseâ #ocean #partner #naturalspiritcrossfit #westcoastthrowdown â - @wodabox on Instagram
Feeling focused and strong going into the new week! ⊠What are you looking forward to most this week? Weâre pretty excited about testing out our 1RM front squat today! đ„ LETS GO! đ„ ⊠#wod #frontsquat #1rm #letsgo #pr #crossfit #constantlyvaried #highintensity #functionalfitness #crossfitcityoflakes #col #minnesota #minneapolis #lakelife #lifeisbetteratthelakes #reachout #spreadthelove đž @abrecount - @crossfitcityoflakes on Instagram
#æ»ææšćŒ æăă„ăł - ăăăăźă€ă©ăčă - pixiv
yay!!^_^
Discipline and dedication. đž Clinton Lee đžđŹ at the IPF World Classic Championships 2019. - @sbdapparel on Instagram
help lol
Wanting to go back to @crossfitbalius more than anything right nowâŠđ„”đ„”#quarantinestruggles #wheredidsenioryeargo - @julie.ann.baker on Instagram
We Heart It
This is fr Aryan
âïž GOOD NEWS âïž Die Umkleidekabinen, - Duschen und der Wellnessbereich sind im Taunusturm endlich wieder fĂŒr Euch geöffnet! đ . . Vielen Dank fĂŒr Eure Geduld! Euer Team - FITSEVENELEVEN TAUNUSTURM! đ€ #fitsevenelevenwhitelabel#taunusturm#theendofboringgyms#gym2be . . #wellness #musiclover#musicaddict#fitnessmotivation #fitsevenelevenclub#blacklabel#theendofboringgyms#fitsevenelevenniederrad#gym2be#frankfurgfitness#fitnessaddict#summerbodygoals#pumpitup#gymmotivation#gymlife#fitnesslifestyle#staystrong#nopainnogain#gainweight#ffm#frankfurtammain#germanfitness#trainhard#workouttime - @fitseveneleven_ on Instagram
Might need booktok for this one..(btw why is he holding the laptop like that?)
Mclaren Monday - @sunscreen.dynamix on Instagram
- I see now... 2019 Aston Martin Vanquish Zagato Shooting Brake
i was looking through badkugo / midguel oâhairy slanders and my mood increasedđ„čđ€©
Gym oclock â°âŁ -⣠Endlich Feierabend! Die Sporttasche ist selbstverstĂ€ndlich schon gepacktđ Nun schnapp Dir deinen Trainingspartner, und ab ins Gymđ„⣠-⣠Falls Du noch nach Inspiration fĂŒr dein heutiges Training suchst, schau Dir doch gerne unsere Technik Check Reihe in unserem Feed an. Dort werden unter anderem diverse BeinĂŒbungen aufgefĂŒhrt, sodass es keine Ausreden mehr gibt den heutigen Legday zu skippenđ⣠-⣠Ps: Wie wĂ€re es mit Bulgarian Split Squats?đ„ #legsonfire⣠-⣠#smartgym #heilbronn #neumarkt #fitness #training #motivation #legday - @smartgym.de on Instagram
Resultados da COPA SĂO PAULO DE LEVANTAMENTO DE PESO 2019. Realizado no dia 19 de outubro de 2019. DisponĂveis no site www.fplp.com.br/resultados #fplp #lposp #weightlfting #levantamentodepesoolĂmpico #levantamentodepeso #lpo #iwf #crossfit #crossfitbrasil #crossfitweightlifting #lifter #lifting #weightlifter #crossweightlifting #snatch #cleanjerk #iwf - @fplp_lpo on Instagram
- The Ukrainian Hope for the NA Dream
đđ„đ
Planning your next workout? Donât forget to grab your mask and water bottle! Masks must be properly worn at all times while in our facility - including on our basketball courts and pool deck. Patrons may temporarily remove masks when performing vigorous exercise. Stay safe out there Mocs! #FSCWellness #FindYourFit #MocsMaskUp - @fschwc on Instagram
#ăăŹăč ¶_.ăź)ïŸă - ă«ïœĄïŒ°ăźă€ă©ăčă - pixiv
HES SO PRETTY EUEU
First @ryft.co 720s bodykit is almost done! Built by: @cb_autosalon ââ đŽcbautosalon.com đŽ ââ #CBClub #CreativeBespoke #luxury #exoticcars #luxurycars #carsovereverything #carswithoutlimits #carlifestyle #amazingcars #amazingcars247 #carbuild #mclaren #mclaren720s #720s - @cb_autosalon on Instagram
3 minutes into (a very scaled version of) 20.1 asking myself why TF am I doing this đ© đȘđŒ . . Shoutout to @skrockiphotography_ for an amazing pic (I donât look amazing but literally everything about this photo does) - @alyssab1259 on Instagram
Shiny 765 LT in the coolest showroomđđž Whats the best Mclaren?? - - Follow @moneylife_ig for more! Follow @moneylife_ig for more! - - đž: @supercar__and_luxury - - #lykanhypersport #luxurycars #ferrari #m3 #supercars #mclaren #lamborghini #luxury #pagani #supercharged #mclarenp1 #fenyr #bentley #koenigsegg #bmw #bugatti #exoticcars #carlifestyle #porsche #dubai #exoticcar #dreamcar #dreamgarage #auto #rollsroyce #hypercar #amg #twinturbo #carporn #carswithoutlimits - @moneylife_ig on Instagram
Fuel kamloops is looking for a part time sales associate. ââââ Are you? - hard working - enthusiastic about fitness/supplements/health - fast learner - peopleâs person - friendly and energetic âââââ Extra qualities - experience in sales - experienced in supplementation and nutrition âââââ Training will be provided, submit resumes to fuelkamloops@gmail.com Or at 250-1210 summit dr, kamloops B.C - @fuelkamloops on Instagram
First of all thank you @aaronpageofficial and everyone at @the_barbell_division for welcoming us and allowing us to use to kit, moreover, Iâm over the moon with todayâs max log, I hit 181 for an unofficial Romanian log press record, once I get the chance to hit it in comp, I will push for the 190-200kg and make it official but even so words canât describe how I feel right now, so thankful for my coach @biglozwsm for believing in me and supporting me through the darkest times and beasting me every session and as well as that huge thank you to @ellisvine for sorting my nutrition and fuelling me up for every session, I still canât believe and realise what happened today but I did it, congratulations to my bro @jackosborn98 for smashing the unofficial junior log press world record! Thank you to everyone for all support and huge thanks to @j.a_visuals for filmingâ€ïžđȘ #coach by @biglozwsm #nutrition by @ellisvine #kitted by @gorilla_instinct_2k19 #fuelled by @fitcookieoxford Healed by @williamsonchiro @worldsstrongestfan @kingsoftheoverheadpress #fuckcorona #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymtime #gymjunkie #gymlove #gymlifestyle #lifestyle #fitnessblogger #fitnessjourney #fitnessmotivation #strong #strongertogether #strongnotskinny #strongman #strongmantraining #strongmanmotivation #strongmancorporation #strongmansaturday #strongmancompetition #strongmantiens #strongmanrun - @alexlungu96strong on Instagram
Vinkki! TreenejĂ€ on vaikeampi skipata, kun treenikamat kulkevat mukana. Pakkaa jo edellisenĂ€ iltana kamat valmiiksi, niin pÀÀset suoraan töistĂ€/koulusta salille. đ€ž â â â â â â â â â â â â Kuvan upea reppu on myynnissĂ€ kaikilla meidĂ€n saleillamme ja hinta on vain 38âŹ. EhkĂ€pĂ€ tĂ€ssĂ€ olisi sinulle tĂ€mĂ€n syksyn uusi treenikassi? đ€© â â â â â â â â â â â â #f24s #fitness24seven #gymbag - @fitness24sevenfinland on Instagram
Meet recapâïž Squat 485 Bench 303 Deadlift 507 with alooooooot left in the tankđ€đŒ All in all awesome day with PRâs across the boardđđŒ - @joetorres1495 on Instagram
TWO COMMON SQUAT MISTAKES đ This week is the start of a new block in Stronger by the Day (the very last block of our squat/glute hypertrophy focus)! đȘWhether youre already part of our crew or youre just looking to improve your squat, we thought wed share two common mistakes we see in the squat, and how you can fix them!⣠⣠đCommon Mistake #1: Reckless Unrack ⣠⣠Approach the bar with clear focus and intent. Square your feet up under the bar and lift the weight straight up out of the rack with control so that the weight feels light coming out of the rack. Do not unrack recklessly, allowing the bar to bounce. Proceed with confidence as soon as the bar is on your shoulders. Once the bar is unracked, let the bar settle before you initiate any steps backward.⣠⣠đCommon Mistake #2: Breathing Improperly ⣠⣠Before each rep, take a deep breath and focus on bracing. Youâll take a BIG DEEP breath, aiming to fill the lowest pit of your belly. If youâre wearing a belt, youâll want to think about expanding your abs and low back to create 360-degrees of pressure between your trunk and the belt. HOLD the breath while engaging (bracing) your core, and then begin your descent. Once youâve completed the rep, breath out.⣠⣠When you breathe in, youâre applying abdominal pressure in order to keep your core tight, which helps keep your spine safe. It is important to know the difference between breathing into your chest and breathing into your stomach. A proper brace should fill up the belly, not raise the chest.⣠⣠Want to keep learning from our coaches and join us as we reach for a âŒïžNEW ONE REP MAXâŒïž on squats in the next five weeks? Join us at the link in our bio for just $8/month! - @strongstrongfriends on Instagram
@geditmedia released a huge batch of pictures yesterday from the @uspapower Drug Tested National Championships. These are my favorites so far because they all have me in them, lol. Proud to say that I was able to lift one day and judge the next day in this meet! I saw a lot of familiar faces and met new people as well. Itâs always nice to get to a USPA meet and this one was definitely a great one. Thanks to @chicocloyne_clc for getting me in there to judge, all the spotters and loaders for keeping things safe, the staff that ran the meet smoothly, the lifters who were all supporting each other and @maggie_l_kuhn for everything she did and tolerated to ensure this meet was as great as we all knew it was going to be. #uspapower #uspaeast #uspanorthcarolina #uspatennessee #uspadtnationals2020 #squat #benchpress #deadlift #powerlifting #powerlifter #columbusohio - @robs_not_done on Instagram
- Aston Martin
Congratulations to all competitors from our very own Terrapin Open! To all those who came to support and spectate we appreciate the energy you brought to the venue and hope you had a great time! - @umdbarbell on Instagram
CoÌmo si fuera verano mađ„ Hay mejor combinacioÌn âïž+đđœââïž? @monsterenergy #monsterenergyar - @sashunidos on Instagram
24/7 Gym Access đ€â .â .â .â With membership prices as low as $14.90per week, how could you say no!?â â â Club Bunker đȘ â www.clubbunker.com.au - @clubbunkergym on Instagram
Some Back exercises from this morning! Swiper No Swiping đđŒđđŒđđŒđđŒ Letâs crush this Thursday!!! @axeandsledge @allamericanroughneck - @deanperrone on Instagram
đ¶ Drop it, drop it low girlllllll đ¶ Started our Monday with some ATG Overhead Squats with the lovely @christmasabbott - @jerkfit on Instagram
I love being able to hop out of the pool, put in my Jaybird Vistas to lift, and not have to worry about sweat or water ruining my headphones. Vista is @jaybirdsport first true wireless headphone that meets U.S. military MIL-STD 810G rugged compliant standardsâpassing repeated shock, vibration, drop and crush tests, as well as withstanding tropical humidity, hurricane-force water and desert sandstorm conditions. Theyâre perfect for any workout or weather condition! #earthproof #jaybirdvista #jaybirdsport #trails #medball #brick #triathlontraining - @alana_runs on Instagram
- Bicep curl machine
Never stop tryingââ âą âą âą âą âą #fitness #neverstoptrying #fitnessmotivation #lift #gains #healthy #shredded #grind #instalike #instagood #transformation #muscle #dedication #flex #active #preworkout #alpha #neverstopflexing #weights #preworkout #instagramthatshit #bench #squat #PR #immortal #picoftheday #swole #consistent #autoimmunewarrior - @charles_now_ on Instagram
Hanging for a weekend of training #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #mindset #mindsetmatters #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #bhfyp - @talesofthemeatball on Instagram
- Embraer Praetor is industrial
- Banch Press [Canon AE-1 Program / 50mm f1.4 / Tri-X 4Hundo Pushed +2 stops]
- ĐĐžĐŒĐœĐ°ŃŃĐžŃĐ”ŃĐșОД ĐœĐ°ĐșлаЎĐșĐž ĐŽĐ»Ń Đ»Đ°ĐŽĐŸĐœĐ”Đč
Want a solid jerk? Then you want three points of contact at the shoulder. It requires more shoulder mobility (especially external rotation), but once you can get into a position where the bar touches each shoulder and the point where your collar bones meet, your jerk will improve. #TheFutureIsStronger - @litt_strength on Instagram
Our Platinum Members have started the week strong đȘđœ By Wednesday, discipline kicks in to keep the momentum going for the rest of the week đ„ - @impactstrengthaus on Instagram
Donât forget why you started in the first place. Get better everyday and work hard for yourself. Focus on building a better you. #changeisahead #findbalance #balancefitness #fitfam #satxfitness #sanantoniofitness #fitfamsa #alamoheightsfitness #alamoheights #wellnessthatworks #fittexas #texasfit #womenfitness #womenwholift #strongwomen #strengthandconditioning #strengthtrainingforwomen #womenstrength #womeninspiringwomen - @krystaldavilastrength on Instagram
What a weekend! It was such a cool experience to be out at @crossfitdwala to watch @crossfitthor finish out his @crossfitgames . It may not have been the games weekend we expected, but I loved being a part of the hometown crowd as they cheered on their athlete. The more intimate environment was definitely special. I cant wait to see what next year brings for both the Games and this guy! And who knows, maybe next year youll see me on the field in Madison (or wherever) đž . #crossfitgames #crossfitathlete #crossfitcommunity #fittestonearth #crossfitcompetition #hwpo #earnednotgiven #powercleans #handstands #competeeveryday #youvsyou #covidfitness #constantlyvaried #functionalfitness #stronghumans #crossfitphotography #crossfitphotographer #georgiaphotographer #fitnessphotography #capturethemoment - @kara.e.photography on Instagram
BMW M1000RR Revealed. the First M Motorcycle #throttleworld #throttlesociety #sportbikespectrum #sportbikesquad #motorcycle #motorrad #motorbike #motorbikes #motor #ride #rider #bikespassion #sportbikesociety #bmw #bmwm1000rr #bmwm1000rriders #m1000rr #bmwm1krr #m1000rrlove #doppel_r #m1krr #m1000rrgram #1000cc #bikelife #bikersofinstagram #bikeswithoutlimits #sportbike #sportbikelife #bikergang #squadgoals - @telanganabikerscommunity on Instagram
Ive been using this bells of steel equipment for the last 7 weeks, and I must say Im quite impressed. Usually you expect to get what you pay for with fitness equipment, but I feel like BOS has given me quite a bit more value for the price (especially here in Canada). After Scouring the internet for the perfect squat rack to fit the space I had available, I found the line of racks bells of steel had available, and to my suprise THEY ACTUALLY FIT THE HEIGHT OF MY BASEMENT! As a guy who is 66 it was a STRUGGLE to find a rack that is tall enough for me, but short enough to fit on top of a 2.5 platform without hitting the low ceiling. If youre interested in an in depth review of the equipment, head over to our youtube (link in bio) and check out the video titled bells of steel home gym review - @dillon_cbb - @calgarybarbell on Instagram
Thanks @muscleworxaustralia â #muscleworx #bodybuilding #supplements #mwx #gym #lift #teammuscleworx #gains #fit #training #athlete #weights #muscle #supps #fitness #fitspo #fitlife #crossfit #shredded #protein #abs #physique #ruleone #r1 #delicious #tasty #yum #gainz #shake #proteinshake @ruleoneproteins @ruleone @globalnutritionaustralia - @ruleone on Instagram
#gymmax_gatineau #plank #gymmax #gymmaxgatineau #quoteoftheday #mygymisbetterthanyours - @gymmax_gatineau on Instagram
Cat (@weightswithwat ) hits some big singles! She hit a 280lbs squat, a 155lbs bench, and a 295lbs deadlift! Team members, tag us in your posts to be featured on the page! *filmed at a private gym with no affiliation to The Ohio State University - @osu_powerlifting on Instagram
- Itâs a sexy car and design, only I would move the headlights slightly apart and slightly lower. Otherwise they did really well
The MONSTERS are back!!! - @micksgym on Instagram
Iâm excited to Announce my new signature boot with @fulltiltboots this boot is designed to perform and fast on the skin Track!! I have struggled to find a boot with walk mode that worked for me. After ankle surgery from breaking a MTN lab in half 4 years ago, I started looking for a boot with walk mode that would hold up and not have to sacrifice my performance. I tested and modded numerous boots. While testing different boots, I broke 7 pairs trying to find the right boot for me. Some literally the first run!! If your getting out on the skin track and care more about the downhill than the up hill... this is your boot!! Thank you @fulltiltboots - @sammycarlson1 on Instagram
Were looking to add to our #ADNATION ambassador team! âą DO YOU HAVE WHAT IT TAKES? âą APPLY TODAY TO JOIN OUR #ADNATION AMBASSADOR TEAM. âą CLICK LINK BELOW TO APPLY đđđđđđđđđđđ âą https://adsupps.com/pages/contact-us-page âą #shoplocal #adsupps #adnation #shoplocal #ambassador #search - @adsuppslufkin on Instagram
We love lifting you up, Trenton. #trufittrenton - @trufittrenton on Instagram
2020 is a lot like the assault bike... A painfully long and unexpectedly difficult ride. đ #bigeasycrossfit #assaultbike #crossfit #nolafit #nola #neworleans #bigeasyfam đž @livelovekelsey - @bigeasycrossfit on Instagram
ICYMI....Metal brand products are no longer allowed in any USA Powerlifting competition. We will not facilitate prejudice, racism, or hatred on our platforms. - @usapl_nc on Instagram
Complex kettlebell workout!! Hereâs an awesome 5 exercise series of kettlebell complex movements with some relatively advanced moves that require coordination and utilize a lot of core and rotation capabilities. If you havenât done these movements before, start off slow and controlled, donât rush it. Get the movement patterns down first. Once youâre moving well play around with speed of movement. Once all of that clicks start playing around with different weights. Workout: 5 round timed circuit - 30 minutes :45 secs of work with :15 seconds rest 1 minute between completed rounds Moves: - [ ] Kettlebell snatch with reverse lunge (:25L/:25R) - [ ] Kettlebell standing figure 8 with squat- alternating directions - [ ] Kettlebell lateral clean with curtesy lunge (:25L/:25R) - [ ] Kettlebell hip to hip halo- alternating directions - [ ] Kettlebell bicycle figure 8 Give this one a shot and let me know how it goes! HMU if you have any questions!! Larry Maloney Onnit Gym certified trainer and coach đ„ @juannit_247 #getonnit #onnit #onnitgymatx #kettlebellworkout #kettlebell #complexmovement #selfimprovement - @luminary_larry on Instagram
đ„FULL BODY ERRDAY đđ»ââïžWho else loves training this way so they can continue to avoid cardio like the plague? đ Outfit - Costa Set. My fave. đ§ Colourbox - Breakdown đȘđœWORKOUT âȘïžB STANCE HIP THRUST - I love including these to work on imbalances, we all have them. Play around with foot position to make sure your quads arenât doing all the work. âȘïžHIP THRUST - Iâm using a 12 inch box and I would not use anything taller than this. Keep your chin tucked to protect your spine. Hold squeeze for 1-2 seconds. Contraction âȘïžDB BENT OVER ROW - Retract shoulders to initiate the movement. Keep core tight and engaged. âȘïžDB HAMSTRING CURL W PULSE - Thank you to @natthegymbrat for the pulse idea to further my torture đđ„ Make sure you move slowly and get full extension, press hips into the box as you curl legs towards your glutes. âȘïžDB 1 LEG RDL TO LUNGE - LOVE this one! I move slowly making sure to complete each movement including the bicep curl. Keep weight on your heels. âȘïžLATERAL RAISES - Lead with the elbows and keep wrists neutral. - @fatfueledmom on Instagram
- Carros Aston Martin
Always rise up to the challenge! #monstergym #gym #montreal #montrealgym #fitness #fitnessmotivation - @monstergym on Instagram
- aprilia.
Yâall have been crushing your back squat 1RM tests today đ„đ„đ„ donât forget Friday we will be testing our 1RM deadlift! Sign up for tomorrowâs yoga class at 6 with @oliviaemily to keep your body fresh and flexy đ€đŸ#MoveBetter #SeeYouAtTheClub - @eastaustinathleticclub on Instagram
We are excited to announce that we have re-started our bootfitting program. Our new Covid-19 ready stations provide a 1-on-1 custom fitting with our highly skilled staff in a safe environment. Schedule your fit today! Link in bio. đ . . . . . #bootfitting#skiboots#customfit#ski#backcountryskiing#backcountry#colorado#earnyourturns#dynafit#scarpa#atomic#tecnica#goodtobegolden#goldencolorado#supportsmallbusiness#shoplocal#winteriscoming - @bentgate_mountaineering on Instagram
Throwback Thursday from an old east coast championship team workout with @amalleolo For time: 70 Chest to Bar Pull-Ups 2 Synchro bear complexes 70 Burpees 2 Synchro bear complexes 70 Box Jumps 30/24â 2 Synchro bear complexes Gymnastic work is 1 person works while other rests. 1 partner uses 205 other uses 185. #fitness #throwbackthursday #hamplan #workhardhavefun #crossfit #crossfitgames #alwayslearning #teamworkout #crossfittraining Photo: @fuelforfire - @jameshobart on Instagram
The Armortech V2 Power Bar is made from high-strength, stainless steel alloy, producing a shaft with a minimum tensile strength of 150,000 PSI. â â Selected for its optimal whip and flex. With no plating, the knurl is left exactly how we machined it, providing a natural feel that is less reliant on chalk, and better corrosion resistance than bare steel. - @flexfitnessequipment on Instagram
đđ»ââïžđEl Back Squat es sin duda alguna el mejor ejercicio para tren inferior. đŠ”đ» đȘđŒâ Trabaja todos los mĂșsculos CuĂĄdriceps, Isquios, GlĂșteos y hasta los Gemelos. đđŠ”đ» đ€©Es un ejercicio multiarticular que demanda una gran cantidad de activaciĂłn de fibras musculares.đđ . đ§đHay mucho ejercicios efectivos para lograr un buen estĂmulo para las piernas y glĂșteos... pero el Back Squats es y serĂĄ siempre el Rey de todos los ejercicios đđ #soyluduscancun #ludusgirl #hacemoscampeones #hacemoscampeonas #FamiliaLudus #ludus #girlpower #LudusCancun #fitness #FuerzaLudus #Squats - @ludus.cancun on Instagram
Itâs not whether you get knocked down, itâs whether you get up.â â Get back up with Thermajane đȘâ .â .â .â #thermajane #compression #gym #fitnessmotivation #fitnessmodel #workoutmotivation #yogainspiration #workout #fitness #running #exercise #strength #sportswear #leggings #fitfam #gymwear #fitnessmotivation #stretch #gymlife #athleticwear #bodybuilder #stayactive #noexcuses #fitspo #gethealthy #fitgirlsâ - @thermajane on Instagram
Cuando a @carlos_onepbdivision le toca hacer sentadilla pesada y termina tirando 335kg/738,5lbđȘđŒ đž @shoots_of_iron âą âą âą @wrpf_spain @wrp_official @monsterpowerspain âą âą âą #gym #powerlifting #wrpf #wrp #club #wrpfspain #oldschool #power #powerlifter #weighlifting #training #raw #rawpowerlifting #strong #fit #portrait #portraits #liftingweights #powerbuilding #gymlife #barbell #powerliftingmotivation #strength #powerliftingbarcelona #gymmotivation #fitness #deadlift #squat #benchpress #pesomuerto - @laieskenbarcelona on Instagram
Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram
You may have seen this in my IG story this weekend, but I recently got into a debate on Reddit about what qualifies as an outdoor workout. In my opinion, just because something is physically demanding or burns a lot of calories doesnât mean you can conveniently make it count as your outdoor workout. I.e. mowing the lawn, or playing a round of golf. To me, the thought process behind that is, âwell I was going to do this thing anyway, and it is physically challenging and I get really tired doing it, and since itâs outdoors Iâll just count that as my outdoor workout.â Thats a complete and total cop out. What is the point of that?? Listen⊠maybe if you arenât doing 75 Hard and you want to count that as your workout for the day, whatever, but the whole point of the PROGRAM (it is a PROGRAM, not a CHALLENGE) is to choose the more difficult option when faced with a choice. At the end of the day, if you have to ask yourself, âdoes this count?â THEN IT DOESNâT COUNT. The funny thing to witness was how many people in the thread downvoted me for saying that. Itâs just disappointing to see that. Dude, donât even do the program if thatâs the case. Just go follow whatever rules in life you want to follow⊠just donât call it 75 Hard. Every single task in the Live Hard Program is laid out with a SPECIFIC PURPOSE. Do it the way itâs written, or donât say youâre doing 75 Hard. End rant. đž: @aschafer36 - @paulaciarniello on Instagram
M3 30 Years American Edition (1/1) âą âą âą@autoblog âą âą #bmwrepost #bmw #bmw3series #mperformance #limitededition #30jahre #30jahreedition #red #colors #color #bmwm3 #m3 #bimmer #bimmerlife #redlips #bmwexclusive #mijnbmw #2017 #autoblog #autoblognl #collection #1 #onlyone #lasvegas #theoneandonly #theone #bmwm #bmwgroupfans #oneintheworld #cars - @bmwcollections on Instagram
Happy Saturday to all those who refuse to give in . . . #adventurewod #crossfit #clean #girlswholift #elevateyourstate @jcummings512 @anywherefit_ - @neuaxiom_cbd on Instagram
- Switzerland in Winter
New Block of Programming First week of a new block of programming should always be focused around form standardization, setting log book numbers, and ensuring the exercise selection are the best options for ability to contract and output. 1st session of the new block in the books, and time to milk these for what they are worth. Full session below âŹïž Incline Prime Press Flat HS Press Dips High Incline Shoulder Press DB laterals Pec deck Mid-range Tricep pushdown Calves đđš đđ°đąđđđĄ đ đąđđ§đđŹđŹ đđšđđđĄđąđ§đ đđ§đȘđźđąđ«đąđđŹ đ„.đŠđąđ„đ„đđ«đđđđ@đ đŠđđąđ„.đđšđŠ đđ§đąđŠđđ„ đđđ€ đđšđđ đđđąđ„đ„đđ«đđ #chest #sidechest #pushday - @noswitchfitness on Instagram
There is power in creating a life you canât wait to wake up to. - Create a life for yourself where you can go to bed every night a better/stronger/fitter/kinder person then you were when you woke up that morning. Itâs powerfulâš. #hungry - @_emmagardner_cf on Instagram
Friday night. Date night at the favourite bar. @trainingslager_powergym #legday #gymtime #nautilusstrength #oldschoolgym #veedelgym #trainingslager_koeln #powerlifting #krafttraining #powerbuilding #bodybuilding #koeln #cologne #kwartierlataÌng #zuÌlpicherstrasse #suÌlz #klettenberg #zollstock #lindenthal - @trainingslager_powergym on Instagram
Crossfit is always a good idea đ // @crossfitnordaforr đ - @kristinfremo on Instagram
Many thanks to #bossbabe @johannaklatt for this great #gymshoot at @trainingslager_powergym đ I really enjoyed it! đȘ #athletesphotography #fitnessphotography #girlswholift #johannaklatt #fitnessmotivation #stronggirls #fitnessmodel #fitgirl #trainingslager_koeln #bootybuilding - @athletesphotography on Instagram
- @usaplcalifornia on Instagram
WOW đ€© We couldnât be more proud to have passionate personal trainers like Christine working with us đȘ đ @fitathomept2020 #homeworkout #fitness #workout #fitnessmotivation #stayhome #motivation #gym #fit #fitfam #training #personaltrainer #quarantine #homeworkouts #homegym #exercise #covid #bodybuilding #healthylifestyle #workoutmotivation #health #abs #stayathome #workoutathome #fitspo #fitnessjourney #cardio #weightloss #bodyweightworkout - @loggerheadfitness on Instagram
2020âs been a challenge no doubt. But this continues to hold true for us: HUSTLE & heart will set you apart â€ïž keep showing up #treadTRIBE, we see you đ âïž#Run804 #togetherweTREAD - @treadhappyrva on Instagram
Vencendo os 200kg de agachamento! VĂdeo 1: 1x1 190kg. VĂdeo 2: 1x1 204kg. @cbramos89 fica esperto que tamo chegando! đȘđ Seguimos focados alcançando Ăłtimos resultados a cada treino. Powerlifting nĂŁo se trata de apenas meter peso e sair fazendo as repetiçÔes insanamente, Ă© necessĂĄrio foco, disciplina, muita tĂ©cnica e estudo. Quem tiver interesse entra em contato com o treinador @john.rodrigues_power ! #powerlifting #powerbuild #strongman #timejohn - @brunopetterofficial on Instagram
Savannah will host its first strength convention, Strength Con, from November 7-8 at the @savtcc. Participants have the option to compete in Americaâs strongest man and woman, the Scottish highland games, and the USA Powerlifting competitions. Visit our website for more information about the event! - @savannahsports on Instagram
CHOCOLATE MILK âą Old gym pic because Iâm missing it a lot. Mine opens back up June 1st, but Iâm unsure if Iâll go back so soon due to my city quickly becoming a hot spot. This article was written in 2006 so we obviously have more information now, but I thought itâd be a fun article to share! âą âą Let me summarize a study on chocolate milk as an exercise recovery aid. Exercise performance is influenced by stored glycogen in the muscles which decreases in response to intense exercise. Glycogen resynthesis occurs most rapidly when carbohydrates are consumed within an hour post-workout. âą âą For this study, after an intense workout (and recovery period of 2 hours) they had subjects drink either chocolate milk, a fluid replacement drink, or a carbohydrate replacement drink (the carb content for both the milk and carb replacement drink were the same) and then begin cycling at 70% their VO2 max (max rate of oxygen consumption). âą âą It was shown that the subjects who drank chocolate milk cycled approx 50% longer than the other test groups, regardless of the carbohydrate count being the same amount the replacement drink and the milk (the fluid replacement drink had less carbs). The total work performed during the cycling bouts were also about 50% greater than the other groups. âą âą Now the sample size here was small, but itâs kind of a fun study to think about. I wonder if mixing my post-workout protein powder in milk instead of water has been helping with recovery? Something to think about. đ - @healthyginga on Instagram
Competition tested. Garage gym approved. X-2 Squat Stands available now! #xtrainingequipment #garagegym - @xtrainingequipment on Instagram
VocĂȘ se Mata ou Morre ? Se Quebra em wods curtos ou desiste em wods longos. NĂŁo estĂĄ sozinho. Sabe O que acontece? A resposta Ă© : DEPENDE! Assunto complexo, vou citar duas principais causas: 1. Seu mindset, nĂŁo estĂĄ disposto a sofrer, nĂŁo melhora no que Ă© ruim pq foge disso. NĂŁo gosta de wods de 3 minutos, simplesmente nĂŁo faz ele em 3 minutos. De forma inconsciente nĂŁo dĂĄ 100% pq vai sofrer muito assim nĂŁo evolui, âse matar de forma consciente Ă© difĂcil. O mesmo em Wods longos, se abala pelo âself talkâ negativo, o wod nĂŁo acaba, se pergunta pq faz isso consigo, nessa âconversaâ perde o foco e tem uma morte lenta, mais uma vez nĂŁo quer sofrer... gradativamente vai desistindo. 2. A Outra RazĂŁo Ă© fisiolĂłgica, vocĂȘ nĂŁo tem um condicionamento amplo (GPP). VocĂȘ ou seu coach ou ambos priorizaram uma via metabĂłlica em detrimento da outra. Um CrossFitter deve ter a capacidade de âvirar a chaveâ, virar rĂĄpido e sem perder performance. Deve seu corpo fazer muita força (ATP), tambĂ©m se mover com intensidade moderada (GlicogĂȘnio) e sustentar grandes tempos de treino ( oxidativo). Mais importante, alternar esses estĂmulos sem âsofrerâ. VocĂȘ pode ter uma limitação de Mindset ou fisiolĂłgica ou os dois. Se Coach deve transformar o seu desconforto em conforto, e achar um novo desconforto.... e repetir esse ciclo infinitamente đ Atletas de competição geralmente sĂŁo mais expostos a essas fraquezas com treinos direcionados. Alunos regulares sĂŁo expostos de forma mais suave a suas fraquezas e tem um horizonte maior para âse acomodarâ onde nĂŁo gosta. Quer evoluir? Esteja confortĂĄvel com o desconfortĂĄvel. Por Ăltimo, existem outros fatores que de forma geral estĂŁo relacionados ao gerenciamento do desconforto. Marca aqui seu amigo que tem cĂŁibra no cabelo quando tem 100 calorias de Air Bike mas estĂĄ pronto para fazer clean pesadĂŁo. đŠ @crossfittupis đž @clickmonstro đđ»ââïž @rafaellaperico #tupisperformance #crossfittupis #mahalobarbellclub #CCFT - @renatomendesp on Instagram
Easy 605 to parallel ...little more work to do...#nemesispowerlifting. #maxmusclewoodbury. #jbboss - @frederickaclary on Instagram
MIĂRCOLES 200916 Front squat 1-1-1-1-1 reps DespuĂ©s , 1,000-m de remo por tiempo Pon la carga de los squats y el tiempo del remo en los comentarios. - @crossfit #CrossFitTraining #CrossFit #CrossFitMexico #SupportYourLocalBox - @crossfitmexico on Instagram
That time of week again... đïžââïžđïžââïž Made the Double Jerk at 85 & 90 missed the 95kg Iv been fighting constant niggles but the body is feeling good this week so Im glong to enjoy training đȘđ»đ @theathleteprogram @bornprimitive.uk #Leggings @kratos_nutrition @hybrydfit @tenacifitness Lotte10 = 10% discount #oldlady #training #tap #teamtap #crossfit #crossfitbracknell #lovewhatyoudo #keeptraining #đïžââïž - @charlottespence11 on Instagram
Watched a bunch of videos. Retooled the squat and deadlift. 800 Duffalo bar squat vs the Mammoth bands - Huge PR. Deadlift against 300 chain - 635 lbs - Huge PR. Wild morning. #multiply - @coach_p_strength on Instagram
Die Vorbereitungen laufen auf Hochtouren und wir freuen uns mega auf das Event đđȘđȘ Die II. DWC NRW findet in nur 8 Wochen statt! Mit dem Gaststar @steve_benthin_ und @matthiasbotthof als master of the ceremonies đȘ Athleten Anmeldungen, Tickets und infos findet Ihr hier: www.denniswolfclassic.com Unsere Sponsoren und Partner @gym80international @flexxfitwaltrop @gnlaboratories @burger.fam @dennisbigbadwolf @flexnation.de @grubenhelden @protangermany #denniswolfclassic2020 #denniswolfclassic #denniswolfclassicnrw #bodybuilding #mensphysique #classicphysique #womansphysique #figure #wellness #bikini #junior #master #gym80international #wirsindflexxfit #burgerfam #grubenhelden #denniswolf #nrw #ruhrpott #oererkenschwick #stadthalleoererkenschwick #npcworldwideofficial #ifbbproleaguegermany - @denniswolfclassicnrw on Instagram
My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done đ . Photo: @njohnston_media - @aenisler on Instagram
Open feels đž@everydayeffort đŠ @invictus_sandiego - @maxswell_reynolds on Instagram
Putting in the work isnât always easyđ. But it also doesnât have to be a solo missionđđ»Letâs gear up, and get moving, together. The new Project Rock / UnderArmour gear is out now, available at Under Armour and Dicks Sporting Goods stores. Check my bio for the link đ. #ThroughTheWork đȘđ» - @lindseyvonn on Instagram
Itâs International Womenâs Health & Fitness Day Developing our physical strength along with mental confidence goes a long way to keeping our bodies healthy. So many of us overlook the rest we need and the healthy foods our bodies need to fuel our days. When we take a few moments to learn the best ways to care for ourselves, we often take better care of others, too. #womenshealthmatters #healthandfitness #takecareofyourself #selfcare #healthylifestyle #healthyliving #healthyeating #spiritualhealth #mentalhealth #healthandwellness #healthtips #healthmatters #healthbenefits #fitnesslifestyle #wellnesslifestyle #wellnessthatworks #wellnessadvocate #wellnesstips #wellness #womenshealth #womenshealthcare #womenshealthandfitness #womenshealthtips #womensmentalhealth #womensspiritualhealth #womensmentalhealthmatters #womenmatter - @twucwe on Instagram
Birthday grunt work đ„ł - 10s on squats, hungover clean deadlifts as well as hip snatches - Happy birthday to me. - @marty_kimbo on Instagram
Working out on a full or empty stomach â donât do it! It can cause cramping, bloating, and lead to a pretty rough workout. So fuel yourself with some great pre-workout snacks. Which are the easiest? Find out in our latest blog by clicking the bio link! #blog #article #preworkout #gym - @jawbox_jerky on Instagram
- Awesome Cars
đ5ïžâŁ - @dandelomba on Instagram
QUALITY Equipment is one of the most important things in any business venture, setting, and operation. These are the tools youâll be relying on to obtain and maintain business so why cut corners on that. That said, quality does come at a price but with it you buy once and cry once. On that note, any gyms that need sexy photos of their equipment, feel free to slide in the DMs đ #fitness #gymequipment #gym #garagegym #photography #productphotography #phillyphotographer #phillyphire #phillygym #pwrbldgym - @ayechino on Instagram
Squat: 310kg|683# x 2 (PR) Squat: 297.5kg|655# x 2 (Last Week 9/1) âą Flexing in both new @roysterfitness shirt designs dropping this Saturday @ 1:00pm EST âą #InspiringAStrongerYou âą #sbdusa #demandgreatness #usapl #usapowerlifting #kodiakcakes #powerlifting #powerlifter #powerliftingmotivation #neverstrongenough #sbd #dominatehumbly #83kgboiz #grindtilyoushine #fuckfame #carolinastrong #stayhungry #spiderstrengthgym #squat #fitnessmotivation #humpdayvibes #happyhumpday #wolves #weeat - @pancakegawd on Instagram
Is there a bigger love - hate relationship than the one with the #echobike? I doubt it. Thanks for that awesome đž@_iwii_ #crossfit #bensgym #gym #hate #love #fitness #fun #auchnamenlosgrandios - @emmysaurier on Instagram
â[Suji] compliments my training well and I think it is a great piece of equipment that I can use to take away on the road with me where you donât need lots of equipment or heavy weights.â - @jamie__murray Lack of access to equipment is a problem we are all facing right now. Suji utilises low or body weight exercise to improve muscular strength and endurance more than normal exercise alone making Suji the perfect at-home workout tool! Lighter exercise also means less joint and muscle soreness. Find out more about Suji using the link in our bio. #sujibfr #suji #bfrtraining #bloodflowrestrictiontraining #bloodflowrestriction #painrelief #strength #endurance - @sujibfr on Instagram
- @mashasavvina86 on Instagram
Theres some rad powerful energy at @victresslnk! These ladies know how to lean into their strength and femininity at the same time. Loving the vibes with @coachstacylnk in this photo 3 â â â â â â â â â â â â â â â â â â #victress #iamavictress #personalbranding #businessbranding #lnk #nikkimoorephotography #lincolnnebraska #lnkstyle #lincolnne #headshots #corporateheadshots #lincolnnebraskaphotographer #lincolnneusa #lincolnnephotographer #nebraska #lincolheadshotphotographer #lincolnsmallbusiness #nebraskaphotographer #mylnk #lincolncommercialphotographer #lincolnbusiness #nebraskalife #nikkimoorephotography #businessbrandingphotos #businessbranding #lifestylebranding #smallbusinessnebraska - @nikkimoorephoto on Instagram
The much anticipated wait is OVER. Meet the NEW & improved formula of AREZ God Of The Gym Pre-Training formula! đ„ Come and see why this new formula is making a lot of noise in the pre-workout supplement industry. #core #coresupps #thecoresupps.com - @coresupplements on Instagram
Weekend grindđȘđŒđ„ âą âą âą âą âą #girlstraining #workingonabetterme #fitbodydaily #workingonmyfitness #determination #trainharder #fitnessgirlsmotivation #fitgirlsfam #instagymfit #ăăăčăăăăăăŁă·ăăŁăăăł #hoodieoriginal #sweaterjapan #sportswearstore #sportsclothing #activewearfashion - @evolifeapparel on Instagram
QUADS & GLUTES!! đâĄïž Good Morning Friends!! Feeling good on this Tuesday morning!! Did anyone else on here get CRAZY winds last night and today?? Power has been on and off so itâs pretty crazy over here. I hope everyone is safe and has a great Tuesday!!đ€ THE WORKOUT: đ 4x8 Back Squat đ 4x10 Goblet Squat đ 4x10 Leg Press đ 4x10 Cable Pull Throughs (I used to feel these in my lower back, but slowing them down and really focusing on my glutes has helped) đ4x10 Reverse Lunges Top: @balanceathletica key tank, and @nike sweatshirt Bottoms: @lululemon Shoes: @adidas Swift runners #legday #legdayworkout #motivation #quadsworkout #glutesworkout #happyandhealthy #discoverunder1k #explorepage - @hanmillsfit on Instagram
MONDAYđ„ Letâs start this week STRONGđȘđŒâŁ ⣠â SWIPE â⣠⣠Wir starten unsere Woche mit Squatsđ Wie sieht es bei dir aus?⣠⣠.⣠.⣠.⣠#fitfamde #fitfamgermany #crossfitgermany #crossfitters #powerliftingwomen #strengthtraining #kniebeugen #backsquats #kraftsportliebe #funktionellestraining #lifters #wearelifters ⣠- @lifters_wear on Instagram
Do what you love, love what you do âš #ghftv #gymlife #gainzville #girlswholift #gnvfl #gainesvillestrong - @gainesvillehealth on Instagram
Itâs time to DO BETTERđđŒ . I know weâre approaching fall and most people tend to let their health slide, but for me itâs time to do better. . I know thereâs more to give, more in the tank, and more room for improvement. . Bc if Iâm being completely 100% honest here Iâve slipped lately, like I mentioned earlier last week, and I canât stand it. I know thereâs so much more Iâm capable of. . So hereâs to getting it dialed back in; Heres to re-starting #75hard. . Last time I did this program back in March-May I was thriving. (I only made it to day 64 though bc I forgot my dang progress picture. But you better believe I will see it through this time) . This program is about developing mental toughness, and paying attention to the little details. . Is it tough? Absolutely. Will it be worth it? Absolutely. . Iâm refocused and Iâm giving it my all. Iâm tired of stopping short, And Iâm ready to start winning again. . So hereâs to day 1. . If youâre ready to do better, If youâre ready to dial it back in, If youâre ready to start winning then I encourage you to join me. (Whether it be on this 75hard journey or with the private challenge Iâm running with my team in my FB group...either way is a WIN and a way to improve yourself!) . Bring on Monday already! LEGOOOOđđŒ . . . . đž: @lee_wallace20 - @bailey.behrends on Instagram
Today we celebrate the life of Allysonâs Lyle. She would have been blowing out 42 candles today. Allyson Lyle was a trailblazer in metastatic breast cancer. She always reminded us that strength is so much more than physical. She was strong, beautiful, genuine, loving and inspiring. We love and miss you everyday! Happy Birthday Allyson! - @barbellsforboobs on Instagram
PowerMadd Fuzion Handguards - 34505 Black - @powermadd on Instagram
- Health + Fitness
Come see why @crunchaddison is one of the fastest growing gyms in the Dallas area! đïžââïž - đ-TEAM training with coaches that help you reach your goals and go beyond them. đ- Multiple exciting and fun classes. đ-Experienced, knowledgeable and dedicated coaches to help you reach your goals. đ-A growing community of happy members. đ-ALL at an affordable NO-CONTRACT membership price that is hard to beat anywhere else. - - - Come visit today and start your complimentary trial pass that will surely have you wanting to join the gym family! - - - #crunchaddison #crunchfitness #firness #muscleandfitness #coaches #trainers #fitfam #addisontx #dallas #gym #workout #zumba #yoga #cardio #crunchgym - @crunchaddison on Instagram
ICYMI: Relive the action from the 2020 Virtual American Open Series 3. Check out our video library at the link in our bio! #20AO3 #keeplifting - @usa_weightlifting on Instagram
đđŒââïž Whoâs up for a CHALLENGE? đđœââïž Oh, you? SLIDE INTO OUR DMâS! T-6 DAYS TIL CHALLENGE 28 KICKS OFF! (17th August 2020) - đž @sarahangus #f45 #f45training #f45trainingmanly #manlybeach #manlyfitness #teamtraininglifechanging - @f45trainingmanly on Instagram
Anmeldung bis 24. JÀnner 2020 möglich- Die maximale Teilnehmerzahl sind 15 Personen. - @rudolf.kobler on Instagram
Create Your Own Destiny In a world of competition and narcissism, THEY think they know you... The truth is... Their preconceived notions and regurgitated opinions only prove their inadequacies. Stay silent....stay cutthroat....stay ruthless Never unveil your plan until the right time. Those that fail you will do so with regret. At the top of the mountain, lend a helping hand... But never forget those who tried to bring you down. Remember, if they speak blessings or cursing, theyre still talking about you. Stay focused #athlete #instagold #healthylifestyle #beastmode #gym #fitfam #fitspo #personaltrainer #livefit #livestrong #selfmadetrainingfacility #phoenix #scottsdale #tempe #gilbert #mesa - @coachconneraz on Instagram
TRAIN STRONG AT HOME with our strength and conditioning focused workouts! Check the link in the bio to be a part of the UNDISPUTED ONLINE FAM!!! Make sure to tag us in all your Undisputed workouts with the tag #BEUBG - @teamubg on Instagram
W40 âąâąâąâąâą Squat 185/408x1 200/440x1 210/463x1@8 195/429x3 180/396x5 Beltless Squat 180/396x5@9 Belt Squat 200x10x3 GHR BWx8x2 âąâąâąâąâą Did my beltless squats Sunday night at home and they felt straight up dog shit, only got 5 and was done. But it did prep the body for todayâs squats. 463 moved and felt almost better than previous weekâs weight of 451 and 458 so that was a win. Sprinkled in some lower body accessories between patients. âąâąâąâąâą #physicaltherapist #physicaltherapy #physiotherapy #rehab #fitness #strengthtraining #powerlifting #powerlifter #squat #bench #deadlift #squatbenchdeadlift #dadoffive #twindad #kettlebell #progress #basementgym #garagegympowerlifting #dadwholift #practicewhatyoupreach #weekendwarrior #consistency #runningsucks #movementismedicine #ć„ć #èčČè #è„æš #祏è - @needles_and_deadlifts on Instagram
Remember to stop and take a moment or more to smile and be appreciative of the time you have. Time has seem to fly by faster recently and I find myself making sure I make time to do things I havenât done and reach out more to those in my life. I talked to my friend @aa.curtis from high school and we were chatting about working hard and how rewarding it is to put in the work and how accomplished you feel. And thatâs great - at the same time, itâs also important to disconnect and enjoy time with family, friends and do things that you keep putting off, that âyouâll do laterâ Work hard - celebrate the small wins daily - enjoy the process đđœ #workhardwinedown #theprocess #timeflies #journey #workhard #enjoythemoments #disconnect #time #celebratesuccess #smile - @321gaux on Instagram
Yesterdays glutes workout đđ„ PRIVATE GROUP TRAINING AVAILABLE đŻââïžđȘ DM TO BOOK NOW đČ Location: @gymmax_gatineau . . . #bootybyodely #bootyband #growyourglutes #glutesworkout #legsworkout #personnaltrainer #workout #gym #resistancebands #tinywaist #inspiration #pump #legday #hipthrust #hypertrophy #hourglassshape #healthylifestyle #hardworkpaysoffs #glutes #gymmotivation #fitness #fitgirl #cleaneating #BOOTYCAMP #beforeandafter #backsquat #bootyscrunchleggings #musclebuilding - @bootybyodely on Instagram
Il vincitore del tema Sport: forza e dinamicitĂ di @villamazzucchelli ALESSIO PIACENTINI #maratonafotografica2019 #mazzano - @maratonafotograficabrescia on Instagram
- indoor rowing
Would you fancy a front-engine McLaren? ------------------------------------------------------------------------------------------- Follow @daily.mclaren for daily McLaren pictures and videos! ------------------------------------------------------------------------------------------- đž: unknown ©ïž: no copyright infringement is intended, If you wish a video to be credited or removed make sure to DM me! ------------------------------------------------------------------------------------------- Tags: #mclaren #mclarenauto #p1 #mso #supercar #fast #hypercar #speed #luxury #senna #speedtail #lamborghini #ferrari #koenigsegg #astonmartin #f1 #exclusive #expensive #sportscar #cars #petrolhead #forza #photography #lemans #gtr #720s #675lt #formula1 #765lt - @daily.mclaren on Instagram
Todayâs session was supposed to be just a top single at 152.5kg, however silly me didnât press record and I forgot to film it so that means....do it again đ€Ł lol so shown is my second set at 152.5kg which was much slower and not as good, but at least now I did two reps of it which is technically a PB đ€·ââïžđ also shown back downs 132.5kg x3 @thebodybuildingphysio @paddoperformance - @leahj_pt on Instagram
Lateral Power!⥠Todays post is all about that side-side movement! âWorking on your lateral movement is important for field/court based athletes that no doubt have to move laterally or cut and change direction throughout the game. Its also something that is not so commonly worked on, with too many weekend warriors only training in a sagittal plane â In addition, by working on exercises such as these, not only will you be improving your ability to drive and push off laterally... but you will also be conditioning your bodys ability to absorb and produce force in such a mannor, thereby reducing your risk of injury. The exercises focus on: 1) Lateral running (PB shuffle steps) 2) Lateral plyos (skater jumps) 3) Lateral strength (lateral lunges - base foundation of power) Make sure you work on all three to cover your bases! Please be sure to SAVE, SHARE & LIKE!đ What sport do you play? Comment down below with an emoji!đ . . . . #infinitehealthteam #prehab #rehab #rehabilitation #injuryprevention #correctiveexercise #fitness #healthandwellness #exercise #PT #DPT #physio #physiotherapy #physicaltherapy #exercisephysiology #sportstherapy #sportsmedicine #nike #niketraining #athlete #crossfit #workout #recovery #power #powertraining #lateralpower #football #soccer #tennis #basketball - @infinitehealthteam on Instagram
If you dont sing at your friends in the gym, are you really friends? #gymrats - @litt_strength on Instagram
Digital Deluxe Edition owners of #WRC9 can now claim their FREE 3 months of @officialwrc WRC+ All Live. Follow the link, fill in the form and your code will be sent to your email address. https://wrc.offres-facility.fr/ - @wrcthegame on Instagram
Kick your HIIT workout into OverDrive with the StairMaster 10G! You wanted next level? We have that and more, including a carry or push mode while climbing, the widest and deepest stepping surface in the industry, and an all new drive train that delivers smooth, quiet, #badass performance. Be careful what you ask for! #SorryNotSorry #ToughAF - @stairmasterog on Instagram
- Best Mining Performance!
#bmbwLOGIC strapped in ready to rip again and again #bindingworks! @reis_the_beast Pic: @fotomaxizoomdweebie #zimstagram - @bentmetalbindingworks on Instagram
Feeling like a vegan Dan Green whilst doing this weeks sumoâs (just a lot weaker) đ - 210x2 and 200x3 looking and feeling exactly how I want them to. @strengthcoachfarncombe got me making technique and strength gains whilst we are also trying to put on size đ - @vepowerlifting on Instagram
Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam đž @lilinotsobieski - @essie_30_cf on Instagram
Meet trainer Natalie Holland! Natalie specializes in strength training and resistance training. Sheâs always had an interest in pushing limits and seeing how far the body can go. Growing up, she competed in cheerleading and loved the feeling of challenging herself to get better with each and every practice. Natalie is now a competitive powerlifter, and while she says it was a huge shift in sport, her drive to better herself is definitely still there. Natalie strives to help her clients achieve the same powerful feeling, and to realize and take control of the capabilities of their own bodies. Have one conversation with her and youâll see how passionate she is! When Natalie isnât training clients, you can usually find her at locally owned supplement store Discount Sport Nutrition (sheâs the manager- talk about a boss!), or working out on her own. . #brickhousedenton #thebrickhousegym #brickhousestrong #strongertogether #texas #local #denton #gym #localgym #powerlifting #powerlifter #girlswhopowerlift #strongwomen - @brickhousedenton on Instagram
- Man of the House
This is the new BMW M1000RR. BMWs road-going World Superbike machine. It produces 212HP at 14,500 RPM and weighs 192KG! Would you like to own the first M model from BMW? #BMW - @carolenashbikes on Instagram
Spinte entrambe dal grintoso motore a 4 cilindri in linea da 95 CV, le nuove CBR650R e CB650R sono ora Euro5! Pochi mirati aggiornamenti le rendono ancora piĂč irresistibili: forcella Showa SFF-BP, cruscotto LCD piĂč nitido, portatarga in alluminio, nuovi fianchetti e presa USB sotto la sella. Scopri le nuove Honda 650 su honda.it #HondaMoto #ForYouBiker #CB650R #CBR650R #NeoSportsCafĂ© #Supersport #ThePowerOfDreams - @hondamotoitalia on Instagram
Couldnât be happier with todayâs max log lift. 192.5kg for an unofficial u23 world record with a little more in the tank. Posted my #wuswildcard @worldsultimatestrongman entry on my last post that shows the weighing etc Vid 1/2: 192.5kg Vid 3: 185kg Vid 4: 165kg Big shout out to @biglozwsm for the top class coaching and @ellisvine for the amazing nutrition/diet plans that have worked wonders so far. Amazing work by @alexlungu96strong today as well getting an unofficial Romanian record of 181kg. Thanks @cianfulham @jackstrongman_ @leerogers_strongman @j.a_visuals for the help and @aaronpageofficial @the_barbell_division for having us down to use the great kit. @worldsstrongestfan #gym #powerlifting #powerlifter #strength #weightlifting #barbell #strongman #logpress #log #worldrecord #growlikevines - @jackosborn98 on Instagram
We must unfortunately cancel the 2020 Summer Open Powerlifting and Bench Press Championships. While BC has progressed to phase 3 of its restart plan, there are still many restrictions in place that prevent us from providing a safe atmosphere for a powerlifting competition that follows provincial guidance. We are making the decision now to cancel Summer Open so competitors arenât burdened with making training and travel plans. BC is considered a leader worldwide in its approach to combating the spread of coronavirus, and we thank our members for being a part of the process and solution. Please continue to observe the guidance of our provincial health officer so we can return to competition as soon as possible! Members who have registered for Summer Open will be taken off the roster and the roster will not be carried over to the next competition. - @bcpowerliftingassociation on Instagram
Next #AthleteSpotlight of the week goes to Henry (@el_hennywise)! He graduated in Dec 2019 with a BS in Molecular Biology and plans on Applying to medical school in 2021. He spends most of his time at the Agape Free Clinic in Downtown Dallas and keeping up with his piano skills. A fun fact about him is that he can sleep anywhere. His goals for SMP are chasing a 700+ squat (American Record if possible) , 450 bench, 700 deadlift, and just pushing himself become a stronger person in general. He has gained a 150 lb total since joining SMP. His favorite part about being in SMP is the camaraderie: Were all working towards a common goal of becoming the strongest versions of ourselves. Super proud and hungry for more growth Henry! #rawnationals #smp #schoolofmikeyp #usapl #sbd #squat #bench #deadlift #rawnats #smp #105kg #athlete - @schoolofmikeyp on Instagram
- @stoicgear on Instagram
If it doesnât challenge you, it doesnât change you. đȘ - @maxfitpanamacitybeach on Instagram
Need a new adventure? Something to keep you active AND learning new things consistently? đ A First Jump Course might be the right fit for you! Complete a 4-6 hour ground school & then on to your 7 levels of jumps with our hard working experienced instructors.. && the best part is we do this 7 days a week đ€đŒ This is what your level 3 skydive should look like, come join us âš Book @ skydivedeland.com or đČ 386-738-3539 đč: @lucas_nickolich with Fraser Feltner . . . #skydivedeland #blueskies #fjc #delandflorida #skydiving #adrenaline #adventure #skydive #floridaskydiving #skysports #acceleratedfreefall #skydiveeverydamnday #jump #landing #freefall #skyphotography #sky #skylovers #consistencyiskey #parachute #canopy #skydiver #goprohero8 #gopro - @skydivedeland on Instagram
Who misses these on a Sunday morning? đż Your Sunday checklist - âȘïž10,000 steps âȘïž4-6 Glasses of Water âȘïžRead or Start a Book âȘïžCheck In On a Friend Enjoy your Sunday đđŒ #JettsOG - @jettsoceangrove on Instagram
- Pininfarina Battista. An electric hypercar that will cost $2-2.5 million
One year ago today we hosted the Ulster Open! What a weekend it was!! @nipowerlifting @irishpowerliftingfederation #IrishPF #irishpowerliftingfederation #nipf #roguefitness #squats #a7uk #sbd #reform #customstrength #deadlift #bench #powerlifting #strength #strengthtraining #repower #9for9 #eleiko #wahlander #onlinecoaching #inzer - @reform_health_performance on Instagram
â·Hello les Roi de la Glisssse đ đšLa neige est dĂ©jĂ prĂ©sente dans notre arriĂšre pays đš Les pistes dâAuron - Isola -Valberg etc... đouvrent plus tĂŽt que prĂ©vu... notre atelier est impatient de sâoccuper de votre matosâ ! Venez profitez de nos prestations Fartage - RĂ©glages - Affutage (Ski et Snowbords) pour un dĂ©lai de 24h Ă 48h Maxâ± đ La Team #AtelierNiceLingostiere vous attend đ #Atelier #Ski #Snow #decathlonnicelingostiere #auron #isola2000 #Valberg #Nice #ilovenice #decathlon #glisse #sport #montagne - @decathlon_nice_lingo on Instagram
@laf_vb moving well this morning while hitting power cleans, box jumps, trap bar deadlifts, rows, and some other fun accessories đȘ - @lafstrength on Instagram
Sapient Strength athlete McKayla taking home gold and best female lifter at the Winter Open ... Posted @withregram âą @thetattedsoldier Here We Go! Yesterday Was Amazing & Fun Af! Thank You To Everyone Who Showed Up To Motivate Ya GirlđȘđœâ€ïžđ„ These Are All My Last Attempts (7/9) SQUAT 281.9 BENCH 181 (Fail) DEADLIFT 370 (Fail) Yesterday Was Def Not My Best Performance But The Energy I Had/ Was Given Was Unmatched Versus Previous Meets. What Can I Say? First Place In My Weight Class & Best Female Lifter Overall, I Feel BlessedđȘđœ I Competed Next To Some Amazingly Strong Women & Men and Im Proud Of All Of Us. We Do This Sport Not Only To Compete Against Each Other, But To Compete Against Ourselves As Individuals. At The End Of The Day #ThatsWhatItsAllAbout . - #powerlifting #sizeup #sizeupathletics #squat #bench #deadlift #girlswithtattoos #muscles #girlswithmuscles #motivation #womenthatpowerlift #workoutmotivation #Hardwork #inspire #greatness #sbd #lft #kilograms #girlsthatlift #entrepreneur #tattedfitness #lgbt #influencer #sponsored #athlete #strength #USAPL #ipf #SBD - @sapientstrength on Instagram
SPOILER from @ninjawarrior s12 ep 3! . Psalm 145:14 The Lord upholds all who fall down and lifts up all who are bowed down. . Have you made mistakes or fallen short of your goals? đââïž Yup, me too, & ninja this year was one of those. A split second pause (my mind said dont rush it like I have in Vegas), & as soon as the moment passed, I knew that I shouldve jumped. It was hard to fall so early, not get a buzzer, & not move on to the next round (my 1st yr, season 5, is the only time I didnt move on. So many of us fell on the 5th obstacle & I didnt go fast enough). Knowing it could be my last season for a year or more, I put even more pressure on myself to do well & leave on a high note, but God had other plans! đ . I also had a peace from God that it was ok, despite my competitive nature being sad. I have been blessed with so many incredible experiences on ninja: Ive met wonderful people, have gotten to hit 4 buzzers (including a city finals buzzer đ a long time goal), have gone to awesome events, have prayed & shared hearts with so many, & have played on some fun obstacles (including stage 3, another long time goal!). đ I have been very blessed, & I am sooo grateful for every experience on ninja, even the ones that didnt go the way I hoped, because they challenged & grew me. . I know many ninjas who are talented & strong, & have gone out early on the show. All of us have experienced that at some point, whether on the show or at a gym comp. So many havent gotten to show the world what they are capable of, & regardless whether they get to or not, itll be ok! đ The ninja community knows how ninja goes, & that one fall doesnt define you. We know that disappointments are inevitable, & its ok to be sad about it. Disappointments teach us, they make us stronger if we let them, & they give us even more fire & motivation to train harder or better. . I love how ninja applies to life. We have all faced trials & disappointments. Its not easy, but we can come back from them wiser, stronger, & more emphathetic & helpful to others as well! đ . . Thank you all for all your đ over these years, & hope I can be an encouragement to you all as well! đ - @michellewarnky on Instagram
TOP 6 STRENGTH EXERCISES FOR INDIVIDUALS SHORT ON TIME: New blog is out now, click the link in my bio to read more. #strength #thereisalwaystime #train #top6 #blog #linkinbio #strong #movements #onthego #noexcuses - @dpstrengthandfitness on Instagram
dabbled in a bit of gym documentation yesterdayyy - @tg2hunnid on Instagram
Hands up if youâre excited for the weekend đđŒââïžđđŒââïžđđŒââïž . . Athlete: @aaparker1 . . crossfitgirls #crossfit #fitness #crossfitlife #wod #crossfitter #fitnessmotivation #workout #crossfitgames #gym #training #fit #motivation #crossfitbrasil #girlswholift #crossfitcommunity #weightlifting #crossfitters #crossfitlove #fitfam #fitnessgirl #crossfitfamily #bodybuilding #fitnessmodel #sport #strong #lifestyle #crossfitlifestyle #crosstraining #girlswholift - @kessler_custom_photos on Instagram
Amanha sai o review destes novos lapelas da Comica. Ai comparando o tamanho com o Sony - @filmmakers.pro on Instagram
Choking up on your chopsticks is like grabbing tindy on your snowboard...đ ââïžđ«đ„ą#dontbeachopstickchoker - @soysaucenation on Instagram
A fresh burst of energy is going to be part of the MuscleTech India family. Care to guess the name? #BigReveal #ComingSoon #muscletech #muscletechindia #muscletechfamily #brandambassador #bodybuilding - @muscletech_in on Instagram
- Strength Training
Holy smokes what a freaking awesome @crossfitgames !!! So many awesome memories from this weekend but so pumped I was able to share this experience with my friends and family! Next up, the ranch! LETS GO!đȘđŒđ„ đ· @jolenebollman #family#community#crossfit#crossfitgames#mullet - @justin_medeiros34 on Instagram
- Gymnastics
- X5
14 custom plates making there way to the factory - @yanick.muscle.factory on Instagram
INTENSITY!⣠⣠Begin every week with it..⣠Remember what drives you..⣠What fuels you to become better..⣠⣠YOU are in control of YOUR LIFE!⣠Kick this Monday right in the d*ck!⣠⣠#axeandsledge⣠#axeandsledgesupplements ⣠#bodybuilding⣠#sethferoce⣠#HWMF⣠#fuckina⣠#liftweights⣠#intense⣠#mondaymotivation ⣠#workharder⣠- @axeandsledge on Instagram
âWhat I love the most is that every workout has a Scaled, RX and Compete version. I am following the RX version but once a week I challenge myself and do the Compete version.â BY SUPREME program member after week 3. MORE INFO đđŒ WODProof Academy- LINK IN BIO - #wodproofapp #wodproofcommunity #wodproofacademy #crossfit #fitness #fit - @wodproofapp on Instagram
Life is like a rope climb... You put in your maximum effort for each step until you reach your goal. And in case you fail you just try it again. đž @the_seidels - @michellesoeter on Instagram
#mclaren #mclarenautomotive #620r #sportseries #sportcar #sportcars #gt4 #racecar #racecarforroad #exclusivecars #exclusivecar #limitedcars #limitededition #passionforcars #carsforpassion #iwantoneofthose #readyfordelivery #mclaren600lt #lugano #motorsport #motorsports - @mclaren_lugano on Instagram
- A pilot poses with a F-35B Lightning on the deck of the Royal Navys newest aircraft carrier, the HMS Queen Elizabeth [1440x743]
When we pull from the floor, weve got to get the bar around the knees. But its not about getting around the knees, as much as it is pulling your knees back and out of the way. Your body, as you start get stronger, will always be easier to move around the bar than moving the bar around your body will be. #TheFutureIsStronger - @litt_strength on Instagram
- Crossfit Athletes Men
Iâm just gonna leave these here..... . . . . #AMG #AMGGT #AMGGTR #AMGGTC #AMGGT63s #AMGGTBLACKSERIES #BLACKSERIES #AMGSLS #SLS #slsblackseries #SUPERCARS #CARPORN #pictureoftheday - @drive_culture on Instagram
HYBRID 101 is a combination of strength and circuit training that will build your overall strength, work capacity and improve your body composition.â â â â This program was designed for those:â â - Just getting started and with little experience strength trainingâ â - Who want to get back in shape but dont want to step right into weightlifting/powerlifting specific programmingâ â - Wanting to use it as a bridge program between prep cycles â â - Coming back from injuries. â â â â This program focuses on developing a solid strength base in combination with rehab/prehab specific exercises and multi planar movements to boost your athleticism.â â â â When you join Team HYBRID Training you get access to our training program library, elite coaches, and the strongest community on the web! â â â â Join The Team & Get To Training!â â đ â â â â â hybridperformancemethod.com/training (link in bio)â â â â â â â â #TeamHYBRID #hybridperformancemethod - @hybridperformancemethod on Instagram
Happy Sunday Team! â â We just wanted to say a big, warm fuzzy and heartfelt thank you to all of you amazing members for helping keep each other safe. We know its been a bit of a faff sanitising, wiping, and scrubbing your hands, your kit and any nook and cranny you may have encountered while at the box but your efforts to keep each other safe and healthy has not gone unnoticed. See you in the week! - @shapesmiths_ on Instagram
- Testimonials
#Repost @and.she.lifts_ with @make_repost ă»ă»ă» Happy Fri-yay!! Stay tuned... ya never know what Ima do next. đ #flexfriday #flex #nolimits #bodybuilding #figurecompetitor #powerlifting #gwpl #strongwomen #npc #uspapowerlifting #girlswholift #girlswithmuscle - @maxfitpace on Instagram
- Latest Sports News
I often find myself looking around at Power By You thinking, why wouldnât somebody want to be here? Itâs fun, motivating, everyoneâs laughing and smiling and most importantly, itâs fucking inspiring. I would always beat myself if a member left, or if it just wasnât the right fit. Every single one of those moments brought us to today. Packed gym full of loyal and committed members. I could not be more happy to be capped with 250 of the most beautiful people in Nelson. Once again, over and over - THANK YOU for choosing us. â .â .â .â đž @barbarichbiz #community - @powerbyyou on Instagram
@lauralooloves crushing the #mulkamania WOD @coney_island_fitness @nypd_crossfit @teammulkeen @saszeephotography - @coney_island_fitness on Instagram
Achievements require time, dedication and effort. For me itâs not about creating perfection, itâs about the meaning and purpose behind it and the effort that I put into creating my vision! đž @scottevennett đđœââïž @clublimegyms đ @ryderwear #Dedication #Commitment #Consistency #Key3 #DCC - @jennalouise_jl on Instagram
Der Anfang ist gemacht: Sechs unserer Top-Styles wie die Align Leggings, Fast & Free oder Wunder Train Tight (im Foto kombiniert mit dem Long Distance T-Shirt) sind jetzt in den US-GröĂen 0-20 erhĂ€ltlich. Und weitere Styles werden bald folgen. Warum wir so lange gebraucht haben, spannende Insights in den Entwicklungsprozess und was euch in Zukunft an inklusiven Launches erwartet, erfahrt ihr aus erster Hand auf @lululemonuk von Audrey Milligan Reilly, Senior Vice President of Womenâs Design. Inklusion ist eine echte Reise und wir wissen, dass wir noch einiges zu tun haben. Aber wir sind committed, jede Saison weitere Produkte hinzuzufĂŒgen, um ein inklusiveres Sortiment zu schaffen, in dem sich alle wiederfinden. Entdecke unsere Leggings und Jogger in den GröĂen 0-20 ĂŒber den Link in der Bio. - @lululemonde on Instagram
Squat and Bench day Squat 385lbs x3 RPE 8 345lbs 4x3 Bench 120kg/264.5lbs 4x3 Squat progressing pretty well, stronger every week so far. Bench finally starting to come back, felt really good today on bench. Was moving really good. âââââââââââââââââââââââââââââââ Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
- Grand prix
TWENTY DAYS until we go from testing our fitness inside our gyms, to battling it out at the AROMAS đ The work is REAL. đđŒ - @brookewellss on Instagram
- Fitness tips
Por siempre estareÌ orgullosa de ser GUATEMALTECA y de llevar mi bandera lo maÌs lejos que se pueda !đŹđčđ . #diadelaindependencia#15deseptiembre#crossfitathlete - @v27valdez on Instagram
No caption needed, the shirt says it allđđ„ They will know my nameđ€đŒ . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #instagood #healthylifestyle #warehousegym #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #yoga #bodybuilding #like #instagram #bhfyp - @tyler_wayne_jacobs on Instagram
WE ARE FINALLY ALLOWED TO GO INSIDE AGAIN! - đ We are so happy to announce that we will be able to provide a safe and responsible indoor training for you from the 2nd of June on. âLetâs still respect all rules and keep distance to everyone! We gonna take care that every participant will have enough space, good air conditions and loads of desinfection for clean hands and equipment. âïž For those outdoor training lovers: in good weather conditions we will go outside and have some fun in the sun #hauptstadtcrossfit #training #030 #indoor #outdoor #covid19 - @hauptstadtcrossfit on Instagram
Second Powerlifting Meetâ Took first place in my weight class. Won best lifter for junior division. Went 9/9 again, 27/27 âȘïžâs again. 3rd Attempts shown Squat 1: 518âȘïžâȘïžâȘïž Squat 2: 551âȘïžâȘïžâȘïž Squat 3: 573 (27lb/12.5KG all time PR) âȘïžâȘïžâȘïž Bench: first attempt my back cramped bad and made it extremely hard. Bench 1: 331âȘïžâȘïžâȘïž Bench 2: 347âȘïžâȘïžâȘïž Bench 3: 358 (27lb/12.5KG all time PR) Deadlift 1: 573âȘïžâȘïžâȘïž Deadlift 2: 622âȘïžâȘïžâȘïž Deadlift 3: 650 (47lb all timePR) âȘïžâȘïžâȘïž These last 2 weeks have been crazy. My meet last week got cancelled so I had about 2 seconds to be upset and realized I had shit to take care of today down in Norfolk, VA. A special thanks to the people around me. Youâre the reason Iâm here. My friends, my mom, and everyone. Thank you @sylva_sbc for being the best person and best coach I could ask for, weâre just getting started baby! Thank you to @amberr.alice for coming down to handle me as sheâs 1 week out from her meet. Amber made all my 3rd attempt calls and she was on the $$$. Thank you to @romanianmassmonster and @acunamaquada for giving me a place to train during quarantine, yâall are some MVPs. Thank you to @theshopgym and @jason___tsg @skylarlanier_ifbbpro @tim_roskie @_ryanlloyd for giving me the best place train. And a huge fucking thank you to @uspapower @uspanorthcarolina @chicocloyne_clc @sharkcitybarbell for making sure this meet happened, we as lifters love your desire to continue to build this sport. My total today qualified me for @uspapower Nationals!!! Now itâs time to fly to MIssouri on Tuesday, train at @strong_barbell_club @jplifts_sbc ,and watch @amberr.alice @hunter_marie24 crush it in KC next week! - @sam_poggioli on Instagram
đâWhat seems impossible today will one day become your warm-up.â đŻThis weeks #Teamcoachschu #tuesdaytransformation is: âŸïžSpencer-Pitcher âŸïžCody-Catcher đȘThese two super Athletic 13yo Baseball Twins both reached a big Deadlift PR this week with 5 reps of 135lbs!! đ„Muscle Mass Increased. đ„Body fat % decreased. âĄïžIncreased Speed & Agility. ALL ATHLETES ALL DAY!! BIGGER/FASTER/STRONGER!! @selfmadetrainingfacility @dhgraphics951 @baseballsbetterclub - @coachschu74 on Instagram
NEW WORLD RECORD - Congratulations @steficohen âą âą âąâ â©@arnoldslive.au â- Finished with 227.5kg/501lbs squat PR 105kg/231lbs 230kg/507lbs All Time World Record in the 132âs Bw: 129lbs Lightest woman to squat and deadlift over 500lbs . @animalpak @hybridperformancemethod @hayden.bowe - @arnoldsportslive.au on Instagram
LEGACY - @manningsumner on Instagram
This past weekend I had two of my lifters compete at the @usaplvirginia Holiday Havoc, and I am extremely proud with both my liftersâ outcomes - @ryan_deniega74 had an absolutely solid meet last Saturday, having cut from 83kg to 74kg over the course of the prep. Ryan went 9/9, which he hasnât done in any prior meets, ending with a 391lbs/177.5kg squat (7.5kg meet PR), a 203lbs/92.5kg bench (7.5kg meet PR), and a 496lbs/225kg Deadlift (hefty 40kg meet PR!) - Extremely proud of you buddy, now itâs time to keep building! - #usapl #powerlifting #powerlifter #squatbenchdeadlift #usaplva #theshopgym #seabassstrengthsystems #seabassstrong - @seabass.strength.systems on Instagram
For those of you who asked for more of the P1 in the last post... . . . #FlashbackFriday #FBF #McLaren #P1 #McLarenP1 #324 #P1324 #ElectricBlue #MSO #McLarenSpecialOperations #MSObespoke #racemode #pts #painttosample #mclarenmonday #McLarenScottsdale #carsofinstagram #carswithoutlimits #amazingcars247 đ· by @seanlabonte - @jlowell on Instagram
Sunday= booking your classes for the week. đȘđŒ Miami we will see you TOMORROW (& we canât wait!) đ #kampsfit #hiitithard - @kampsfit on Instagram
Growth requires stepping out of your comfort zone! 2 years ago I left my comfortable corporate job to pursue my career as a personal trainer full time! My purpose to help others help them selves has been spiritually rewarding and worth every sacrifice made. It has been a tough journey no doubt. There were times where I had no income, I wanted to give up and quit. One significant thing that kept me from quitting is reminding myself of my clients who didnât give up on their fitness goals nor would I let them! Clients who became friends whom I have helped transform into a better version of themselves. These thoughts kept me on track; Not to give up...because warriors Never give up! Now here I am 2 years later working with a team of amazing beings. @thetopstrengthproject I have training slots open for September whether, your trying to get stronger, build muscle, lean out or you just want some bad ass workouts to keep your brain in the game đȘ Shout out to @briankeithmedia seriously one of the best photographers I have worked with. đ„ - @maria_meraklis on Instagram
- All About Health and Fitness!
7 weeks til game day. #teamjoeyflexx - @thepowerfulpeach on Instagram
Cleanest Plates in the business! Comment the first lift you load these bad boys up for! #powerlifting #workout #gymmotivation #gymlife #strong #fitness #kcmo #kc #strongman #deadlift #grind #hardwork #fitnessmotivation #gym #lightweightbaby #weightroom - @olympicgymkc on Instagram
For #transformationtuesday, we wanted to show you the ultimate gym facility GLO UP. This area of our gym went from a large rig with standard bars and bumper plates to a competition area that any powerlifter would be proud to train at. Not only did our equipment get an upgrade, but we were able to create a community of strong people who push each other to go beyond their limits. Swipe to see the close-up shots of our brand new Eleiko racks, bars and plates :) - @tysonsplayground on Instagram
Nolvastar used by the best @hannahrose.anderson đȘ #Repost @hannahrose.anderson with @get_repost ă»ă»ă» My back can be a major store of water... and if Iâm being truely honest its also an area of stubborn fat for me #itsnotwaterweight .... Since incorporating @narlabs Nolvastar into my prep Iâve found that naturally lowering my estrogen has lead to significant improvements in this wee area đ if your confused or curious pop me a DM or head into @xtremenutrition.co.nz for honest and reliable advice â€ïž #narlabs #nzifbb #xtremenutrition - @narlabs on Instagram
- =Powerlifting=
đ đčđ¶đđđčđČ đ±đ¶đłđłđČđżđČđ»đ đđŒđżđž đđ”đ¶đ đșđŒđżđ»đ¶đ»đŽ! - I donât know what these are called and I donât know if Iâm even doing them right. - I thought they were different and since they pushed and challenged me, decided to do a few sets. - đđđ§đšđ© đ«đđđđ€ đđš đąđź đđđ§đšđ© đđ©đ©đđąđ„đ© đđ© đ©đđđą. đ ââââââââââââââââââââââââ #fitnessmotivation #kettlebellworkout #kettlebellflow #fitfam #fitcop #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #phamily - @_chris.harris on Instagram
âA mother is she who can take the place of all others but whose place no one else can take. To all the hardworking mamas out there! You guys are irreplaceable đ€đ€đ€ - @smashironfitness on Instagram
ᎥᎠáŽáŽÉŽ áŽáŽ áŽáŽÉą ᎠᎥáŽáŽáŽÉŽ ᎥÊᎠÉȘÉŽê±áŽÉȘÊáŽê± ÊáŽáŽ âĄïžđ€ âđŒ @lrussi đž @therobbiehall #girlgang #7minutesfitness #nashvilletn #eastnashville #fitspo - @7minutesfitness on Instagram
Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 đ€©đ€©đ€© bonch - @annabolic_lifts on Instagram
đșđž Snatch optimal positions. SWIPE âĄïžâĄïžâĄïžâĄïž @hybridperformancemethod @f.reis_weightlifting @coachveith2020 âą Snatch is the simplest most complicated exercise. Itâs simple to move barbell from point A to point B. But how to do it more effectively. âą Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. âą First position - some key points to remember. Tight back âïž chest up âïž focal point âïž shoulders slightly over the bar âïž pushing with your legs âïž âą Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. âą Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. âą Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. âą Overhead - positions remains the same. Tight back âïž chest up âïž feet planted on the ground keeping you torso up and arms fully locked. âą đ§đ· PosiçÔes ideais para fazer o Arranco SWIPE âĄïžâĄïžâĄïžâĄïž âą Aqui estĂĄ um exemplo muito claro de como realizar as posiçÔes mantendo a barra mais prĂłxima do centro de gravidade. âą Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas âïž peito para cima âïž ponto focal âïž ombros ligeiramente acima da barra âïž empurrando com as pernas âïž âą Posição 2 - tudo continua igual, sĂł tem que empurrar o chĂŁo com as pernas, quadril e barra devem se mover juntos. âą Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pĂ©s totalmente plantados no chĂŁo empurrando com as pernas. âą Tripla ExtensĂŁo - agora o ponto visĂŁo fica alinhado, seu ponto visĂŁo serve como guia durante o movimento e uma referĂȘncia para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. âą Overhead - as posiçÔes permanecem as mesmas. Costas seladas âïž peito para cima âïž pĂ©s plantados no chĂŁo, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram
What are your thoughts so far on the 765LT? We love it! đžPhotographer: @officialdfisher _____________________________________________ - - - - - - - - #mclaren #mclaren765lt #mclaren765ltspider #765lt #spider #765ltspider #mso #mclarenspecialoperations #lt #longtail #mclarenlovers #history #lifestyle #luxury #automotive #carspotting #exotics #supercar #automotivephotography #dreamgarage #exoticcars #carporn - @mclaren.765.lt on Instagram
Great things never come from comfort zones.â - @getrawnutrition on Instagram
Glossy 720s! By @Tr_351 -------------------------------------- #mclaren #mclarenp14 #p14 #p1 #570s #650s #mp412c #f1 #675lt #mclarenp1 #mclarenhonda #mclarenf1 #mclarentalk #mclarennews #carnews #news #supercar #supercars #hypercar #cars #car #automotive #spyspot #render #luxury #luxurycars #fastcars #mclaren720s #720s - @mclaren_720s on Instagram
Blistering acceleration and sensational handling. We got behind the wheel of the McLaren 765LT to experience the fastest, most powerful and most track-focused LT for ourselves. Discover more via the link in the bio. đž: @bashinator #McLaren #McLarenAuto #McLarenGlasgow #McLaren765LT #765LT #RareCars #CaroftheWeek #Supercar #CarbonFibre #McLarenPhotos #CarbonFiber #SupercarsOfInstagram #ExoticCars #LuxuryCars #SupercarsSociety #Supercar #AutomotivePhotography #Blacklist - @mclarenglasgow on Instagram
[CLOSED] đš Glute Band 2.0 Giveaway đš Our brand new Glute Band 2.0 is launching in just TWO DAYS! To celebrate, weâre giving away a bundle of the bands to TWO lucky winners. đ Enter to win by: đ Commenting B A N D in four consecutive (separate) comments. Weâll randomly select two of you that nail it! đ - @strongstrongsupply on Instagram
The #strengthcoachsummit. Join us for a 3 Day event learning from the worlds top experts. This event was designed to help coaches and trainers during this interesting time. Link in bio OH and the event is free! - @born_a_bokser on Instagram
We would like to welcome @sabine_millie to the team. Sabine is beast and shares the same values as us. Go take a look at her bio on our website to see how she was literally raised to be a bad ass and able to kick your ass. . . Welcome Sabine! âïžđđŒââïž #theteam #earnednotgiven #gurlgang - @bravoactual_supplements on Instagram
Happy Birthday to one of our biggest supporters, @aerobiccapacity co-coach, and friend. Have a very deserving happy birthday, @strong_ortiz ! - @aerobiccapacity on Instagram
đȘđŒđđšđŠđđ§âđŹ đđđđ„đđĄ đđ§đ đ đąđđ§đđŹđŹ đđđČ Grateful for the opportunity to wake up everyday and do the thing that I â€ïž love!! Iâm blessed by an amazing community of people who back me and my business and take part in helping it grow!! #blessed #womeninbusiness #nationalwomensday #nationalwomenshealthandfitnessday #womanownedbusiness #crossfit #crossfitgirl #girlswholift #girlswithmuscles #fitfam #fitness #weightlifting #girlswholiftheavy #jackedandtan #snatch #empoweringwomen #womensupportingwomen #womenempowerment - @lalalightsout on Instagram
đšPWRBLDâS 1 YEAR ANNIVERSARY đš Tempo Squat 515x1@8.5(4-0-X)(PR) Comp Squat 495x5@đșđž(PR) Comp Bench 355x1@PR Paused Deadlift 600x1@hands ripped - @alexsydor on Instagram
1ïžâŁDEADLIFT: 5x5x40% 225. 2ïžâŁPOSING PRACTICE 4 weeks out. Yes you can do both. You probably should. #elitefts #teamelitefts #annevilletraining #troponinnutrition #ironboundbarbellclub #ifbbchicagopro2020 #gwpl #ifbb - @ifbbproannesheehan on Instagram
Olhar atendo a cada centiÌmetro do movimento đ„đ . . . @cubanolpo @clickmonstro đž - @emilylpo on Instagram
Desire. Discipline. Dedication. #fitness #gym #health #lifestyle #fitfam #squats - @fitnessrealm on Instagram
- BMW Technology
Sometimes I ride other bikes. Or as the crew at Shed East likes to call them âThe Devilâs Tricycleâ đ â If you havenât checked out the newest and baddest Shed Fitness location, it is a MUST. Catch me at the 5:00ams âđŒ đ„ â #shedfitnessnashville #nashvillefitness #nashvillefit #nashvillefitfam - @jenna.mjones on Instagram
Pause Sumo Deadlift 4x4 Weighted Chest Dips 3x6 Cable Face Pull 3x12 _ Somehow still managed a productive session tonight! _ I didnât move anything âspecial,â but thatâs okay. These are the sessions that build momentum and that matters. _ Coaching services @greaterhumanperformance _ Greaterhumanperformance.com - @rodrigo.manzo on Instagram
Drop sets work my friends!!!! Check out this post by @jailhousestrong đđœ I do drop sets every workout, and this is how Iâve been able to keep my body improving year after year!!!! If you are at a stand still start incorporating these into your training sessions! Itâs not unheard of for me to do them on EVERY exercise just sayingâ đ€·đŒââïž(ps need a bald emoji đ) - @apollonnutrition #BranchWarren #GASP #apollonnutrition #metroflex #wickedcutz #dropsets #bodybuilding - @thebranchwarren on Instagram
$5 For The First 5 Weeks! đ„ For the price of a Coffee you could change your life. đ„ The energy & atmosphere @worldgym.ipswich is all the motivation & energy youâd ever need! (We do make an amazing coffee too, just in case đ) Large open space with EVERYTHING needed to either kick start or continue to crush your health and fitness goals. The #wgifitfam is a comfortable environment thatâs accepting and encouraging of ALL people at EVERY stage of this health and fitness journey. - @worldgym.ipswich on Instagram
This summer, what do you want to be?â â â â â â â â â â â â â â â â â â Mermaid or Whale? â â â â â â â â â â â â â â â â â â Yesterday I saw an ad with a photo of a girl in a bikini and the phrase for this summer. What will you be? đ§ââïž or đ ?â â â â â â â â â â â â â â â â â â Whales have an active sex life, get pregnant and have beautiful babies. Whales suckle. Whales are out there roaming the seas and getting to know interesting places like Antarctica and the coral reefs of Polynesia. Whales have dolphin friends. Whales eat shrimp. Whales throw jets of water and play a lot. Whales are huge and have almost no natural predators. Whales are well settled, they are BEAUTIFUL and they are LOVED. On the contrary, mermaids DO NOT EXIST. If they did, they would live in an existential crisis: Am I a fish or a human being? Mermaids have no children because they kill men who are enchanted by their beauty says the tales. Their reproduction would be like fish, without physical contact, without love. They are beautiful, but they always live sad and alone. Dear academy, I prefer to be a whale đ â â â â â â â â â â â â â â â â â â Accept who you are, the way you feel most comfortable with, donât allow trends or society to define how beautiful you are, itâs important to keep healthy but itâs also important that we embrace equality and LOVE... Feel proud of your curves because those who really matter in our lives are the ones who care about your character, values and spirit âšâ â â â â â â â â â â â â â â â â â So my question to you is, what would you like to be?â â â â â â â â â â â â â â â â â â #bootybands #booty #fabricbootybands #stronglegsstrongmind #compound #strength #csbands #crossfit #crossfitgirls #crossfitguys #fitness #gym #ilikebigbutts #gluteburner #squatsonsquats #deadliftsfordays #hipthrustsareamust #loveyourself #mondaymotivation #curvy #beautiful #acceptance #summertime #youareyou #youdoyouboo #foreverstrong #maroubra - @compoundstrengthbands on Instagram
210 KG beuge PR 260 KG Kreuzheben PR #strongman #powerlifting #squat #deadlift #gfsa #teamfitgiant - @riesen_zwerg on Instagram
Deadlift: 255kg|562# x 4 (this music is disturbing, my apologies in advance) Bench: 175kg|385# x 2 âą Just a few lifts from this week. âą #InspiringAStrongerYou âą #sbdusa #demandgreatness #usapl #usapowerlifting #kodiakcakes #powerlifting #powerlifter #powerliftingmotivation #neverstrongenough #sbd #dominatehumbly #83kgboiz #grindtilyoushine #fuckfame #carolinastrong #stayhungry #spiderstrengthgym #sumo #sumoischeating #sumodeadlift #bench #benchpressing #benchpress - @pancakegawd on Instagram
Das Video zur deutschen Meisterschaft ist jetzt auch mal online đȘđ Also wer Interesse hat einfach mal rein schauen: https://youtu.be/BVCV3ZQUl80 #bvdk #drĂŒckeberger #benchpress #powerlift #powerbuilder #strength #gold #germany #deutscherkader #fitnessmotivation #fitfam - @joschberger on Instagram
- BMW 840i xDrive Gran Coupe
Do you ever think about or train your wrist position for snatches? In these videos listen as @mikecerbus highlights the extended support position you will see a majority of high level athletes executing. For some, this position comes natural and develops over years of repetition. However, many athletes are starting to snatch later in life and may need to take some time to investigate best positions. This training is specifically to familiarize the mind and body of the important these positions have for efficiency and longevity in sport. Our coaching staff of gymnasts, weightlifters, and physical therapist have all enjoyed the uniform belief that strengthening this position for handstands and overhead barbell work starts first with awareness and then comes through accessory work and repetitive application within the skills. Let us know any questions that you have below, and keep checking our posts for more technique discussions and topics đ€žđ»ââïžđđżââïž The magic is in the details! #techniquematters #powermonkey #monkeymethod #strengthtraining #weightlifting #gymnastics #wristmobility #mobility #mobilitytraining #crossfit #snatch #overheadsquat #barbell #barbellworkout #snatchtechnique Special thanks to @hookgrip for always having amazing content to draw from and from the amazing lifters shown: see comments - @powermonkeyfitness on Instagram
A stunning showstopper. Do you recognise this silhouette? Making its world debut at the 2012 Paris Motor Show, the McLaren P1 is the spiritual successor of the McLaren F1, pushing the boundaries to be the ultimate driverâs car. #McLarenHeritage - @mclarensydney on Instagram
- @modified.fitness on Instagram
- ĐĐžĐŒĐœĐ°ŃŃĐžŃĐ”ŃĐșОД ĐœĐ°ĐșлаЎĐșĐž ĐŽĐ»Ń Đ»Đ°ĐŽĐŸĐœĐ”Đč
A Federação Paulista de Levantamento de Pesos convida os atletas e equipes para a COPA SĂO PAULO DE LEVANTAMENTO DE PESO 2019. O evento serĂĄ realizado no dia 19 de outubro de 2019. Local: CrossFit Itapety Av. Lothar Waldemar Hoehne, 3020, Mogi das Cruzes, SP. MAIORES INFORMAĂĂES E INSCRIĂĂES : https://www.sympla.com.br/FPLP #fplp #lposp #weightlfting #levantamentodepesoolĂmpico #levantamentodepeso #lpo #iwf #crossfit #crossfitbrasil #crossfitweightlifting #lifter #lifting #weightlifter #crossweightlifting #snatch #cleanjerk #iwf - @fplp_lpo on Instagram
Competitions are back đȘ đž @neilj.powerpix #powerlifting #strongman #bodybuilding #highlandgames #harrisstabilitysystems #harrisprolever #goheavygoharris - @harrisstabilitysystems on Instagram
Tuesdayâs top 5 tips to fat loss: 1. Calorie deficit: Ensure that you are expending more energy than you are consuming. To set yourself up for success here, a sustainable deficit is typically 10-20% taken from maintenance calories. 2. Monitor your NEAT: Non-exercise activity thermogenesis is everything that isnât your structured exercise routine. Everything OUTSIDE of the gym is included here: Your steps, brushing your teeth, doing the dishes, going shopping, fidgeting, using a standing desk etc. 3. RECOVERY: To get your body into parasympathetic mode, AKA: rest and recover to decrease stress hormones, we need to be balancing out stressors with de-stressors. Ensure you are getting 7+ hours of sleep, appropriate macronutrient distribution to facilitate recovery (yes this is important, especially on low calories), adequate hydration, 20 minutes of sunshine, and plenty of YOU time (or things that you find relaxing). 4. Appropriate training routine: Weight training is especially important while dieting to maintain muscle mass. When we diet, we are at an increased risk of losing hard earned muscle tissue which is what gives us that âtonedâ look. To minimise muscle loss, strength training is recommended. It will also help preserve a higher metabolic rate, strength and healthy blood work profile. 5. CONSISTENCY: This is the most important of all. You can have the perfect calories, perfect food choices, perfect training routine and activity levels, but if you arenât consistent with your diet, itâs all for nothing. Imagine if you only showed up to work Monday, but by Friday had quit? Not a very successful approach, and I donât think your boss would appreciate it. Commit to your diet and be consistent, Then itâs about trusting the process. Having someone to keep you accountable here is key. A fat loss goal involves a transformation of your lifestyle. If you continue to do what you have always done, you will continue to get what you have always gotten. The sooner you start, the sooner you will be your âafterâ photo. - @rbtgyms_canningvale on Instagram
Preorders live now! Pink Bumpers, Colored Bumbers, Mass Storage Racks, XOB Barbell and more. #xtrainingequipment #garagegym #homegym #bumberplates - @xtrainingequipment on Instagram
Exercise consistency. Exercise resiliency. Exercise power. Exercise tenacity. Exercise empathy. Exercise integrity. Exercise character. Exercise trust. Exercise faith. Exercise JOY. #PointOneVision #ExerciseJOY #StrongToServe #ItsNotAboutYou - @pointonevision on Instagram
Member Appreciation Postđ„ @_alexvela Thank you for choosing @premierhealthfitnessaz đđŒ - @premierhealthfitnessaz on Instagram
- Sports Magazine
Comienza la nueva temporada de #tusdjpodcast seguiremos presentando buena mĂșsica de excelente DJs de latino amĂ©rica Si deseas formar parte de esta nueva temporada comunĂcate con nosotros a travĂ©s de nuestras redes, te haremos llegar toda la informaciĂłn necesaria No te quedes por fuera y muestra tu talento - @tusdj on Instagram
A great squat day to kick off a new block of training! . 300# top single to match my ATPR, then some easy 265 triples đ . . Fun fact: if I wasnât carrying some extra birthday cookie weight, I would have hit a 2x bw squat today đ Iâll have it soon enough . . . . #powerlifting #powerlifter #powerliftingwomen #gwpl #girlswhopowerlift #gains #squat #squats #legday #strong #strongwomen #strengthtraining #strength #workout #motivation #gymmotivation #usapl #liftheavy #lifting #summer #sweaty - @haley_powerlifts on Instagram
MCLAREN MONDAY !! Una de las favoritas de la pĂĄgina Mclaren 720 S by @dongred.911s đ @elsitiomx | MeÌxico đČđœ ______________________________ đžig: @mex_spott3r ______________________________ ___________________________________________________________________________________________________ #Lamborghini #Ferrari #Porsche #Audi #Koenigsegg #BMW #MercedesBenz #Pagani #Bentley #AstonMartin #Bugatti #McLaren #Dubai #Supercars #Luxury #Autogespot #supercarsmexico #Turbo #vipsocietyclub #millionaire #vip #Mexico #amazingcars247 #money #picoftheday #instagram #follow #like #lifestyle #luxurylifestyle - @mex_spott3r on Instagram
Not only has our facility expanded; so has our schedule! Come explore the even bigger #UltimateFitness for solo training and group classes and see why we are the gym of choice for the regionâs best athletes. Click the link in our bio to see our new schedule and to connect with us. đ€ - @ufultimatefitness on Instagram
Nosso tĂŁo esperado @crossfitgames VAI COMEĂAR! đ€© ParticiparĂŁo 20 atletas selecionados no open + 10 que ganharam sancionados. Os ganhadores do BCC foram @upanadam e @melrodriguezth Nesta primeira etapa nĂŁo terĂĄ transmissĂŁo, mas vocĂȘs podem conferir os comentĂĄrios nos horĂĄrios: HOJE, 19:30h (horĂĄrio de BrasĂlia) 18.9 - 16h e 22h 19.9 - 16h e 22h Tudo no canal do YouTube do CrossFit Games đ Quem estĂĄ ansioso? #BCC2020 #CrossFitGames - @brazilcrossfitchamp on Instagram
- Criminal +/or (In)Justice
- @morelikes_ig on Instagram
- Sara sigmundsdottir
Fall Finale Recap: Weighed in at 182lb (82.55kg) Squat - 1: 435.4lb (197.5kg) â 2: 457.5lb (207.5kg) â 3: 463lb (210kg) â Bench - 1: 275.6lb (125kg) â 2: 292lb (132.5kg) â 3: 292lb (132.5kg) â Deadlift - 1: 512.6lb (232.5kg) â 2: 534.6lb (242.5kg) â 3: 551lb (250kg) â Total - 1267.66lb (575kg) - @weigainz on Instagram
đ„ NEXT MONTH đ„âŁâŁ âŁâŁ Do you want to meet the Battle Cancer team??âŁâŁ âŁâŁ Do you want to take on a Battle Cancer challenge with your friends to help raise money for cancer charities??âŁâŁ âŁâŁ Then you need to sign up to our UK City League!âŁâŁ âŁâŁ Weâre taking over gyms all over the country, bringing Battle Cancer to YOU! đđŒâŁâŁ âŁâŁ Where weâll be - âŁâŁ âŁâŁ đđŒđ»đ±đŒđ» - âŁâŁ 12th @crossfitputney⣠13th @crossfitbfg 14th @blitz.fit⣠15th @wit.fitness⣠16th @crossfitwatford⣠âŁâŁ đđźđżđ±đ¶đłđł - âŁâŁ 17th @reebokcrossfitcardiff âŁâŁ đ đźđ»đ°đ”đČđđđČđż - âŁâŁ 18th @m_squared_fitness⣠19th @gritstonecrossfit⣠âŁâŁ đŹđŒđżđž - âŁâŁ 22nd @crossfit_jorvik⣠âŁâŁ đđčđźđđŽđŒđ - âŁâŁ 23rd @u4healthandfitness⣠âŁâŁ đđ±đ¶đ»đŻđđżđŽđ” - âŁâŁ 24th @gotrain_eastrocks⣠âŁâŁ đđČđčđłđźđđ - âŁâŁ 26th @crossfitnorthernireland 27th @est__28 28th @smhfgladiatortraining⣠29th @alphahpf⣠30th @blkboxfitness⣠âŁâŁ Are any of these gyms near you? Sign up! đâŁâŁ âŁâŁ There are a couple more dates TBA! ⣠We just have some finalising of numbers and volunteers etc! So watch this space! đâŁâŁ âŁâŁ You donât have to be a member at any of these gyms, you just need to register to book your slot wherever you want, complete and video your two 9-minute workouts with 3 friends and naturally plaster it all over social media TAGGING US ALL OVER IT! đ· đ· đ· âŁâŁ âŁâŁ All COVID measures are of course being taken, hence why we have limited slots for the challenges, no judges, social distancing organised and obviously thorough cleaning between workouts! đ§Œ âŁâŁ âŁâŁ We are so excited to see you!âŁâŁ âŁâŁ www.battlecancer.com/uk-city-leagueâŁâŁ âŁâŁ #battlecancerâŁâŁâŁ #ukcityleagueâŁâŁâŁ #uktourâŁâŁâŁ #fundraisingâŁâŁâŁ #cancercharities - @battle.cancer on Instagram
Deadliftsđ 190kg/419lbs RPE 7ish 175kg/376lbs 5x2 Grip still and issue along with positioning. Next block is gonna be a lot of work on my positioning. I canât be squatting my deadlift đ the T-Rex arm gang lives through another deadlift day. âââââââââââââââââââââââââââââââ Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
So this happened tonight, my album won Blues Recording of the year at the 2020 YYCMAs ..congratulations to all the nominees and huge thanks to @yycmusicawards and to @chrisbyrneonbass for helping me make this record happen đđ¶ #canadianblues #bluespiano #thatshowirill #pianogirl #originalmusic #yycblues - @deb_blues_power on Instagram
Limited to just 40 units worldwide, every Bugatti Divo has the option of being completely unique from the rest. Bugatti has brought back the coachbuilding aspect of the brand and is giving their clients unlimited customization options from interior to exterior to make the experience of building one of these very exclusive masterpieces as special as can be. â â â â âEvery Divo is absolutely unique, the ultimate form of luxury. This limited and extremely high-performance hyper sports car has an exclusive character all of its own,â says Stephan Winkelmann, President of Bugatti.â â â â Hit the link in bio to learn more about the process behind building a custom Bugatti Divo!â â â â â â #BugattiDivo #Divo #BugattiDevelopment #Bugatti110Ans #110yearsofBugatti #OnlyChiron #Supersportscar #Hypercars #BugattiVeyron #BugattiChiron #Veyron #Chiron #BugattiPartner - @bugattinewportbeach on Instagram
Clips from this mornings session. Hip IR work in quad with this 10lb plate. Maggie is not new to internal rotation work, we did not jump right in with this. Prepare the tissue over a longer period of time before adding in load. Knee hinge loading with sissy squats. This was our first time doing these, so we picked a comfortable height where she could maintain control both on the way down and the way up. Focusing on pulling herself down with the âback of the knee stuffâ and pushing herself up and off with the âfront of the knee stuffâ. Intent is everything. Stay strong my friends. More control = more freedom. âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #HighlyAdaptable âŁâŁâŁâŁâŁâŁ #MoveWithGrace âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #FunctionalRangeSystems âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #FunctionalRangeConditioningâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #FRCmsâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #Mobility âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #JointControl âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #ControlYourself âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #AdvancedJointTrainingâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #RespectTheOrganismâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #SpineHealth âŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #MobilityBasicsâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #PelvicDissociationâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ #StrengthTraining âŁâŁâŁâŁâŁâŁ #StrongWomen âŁâŁâŁâŁâŁâŁ #RegressToProgressâŁâŁâŁâŁâŁâŁâŁâŁâŁâŁ - @functionalmobilitywithgrace on Instagram
đ„la Nautilus Glute Drive isole vos fessiers en toute seÌcuriteÌ et intelligemment en renforçant ainsi la puissance graÌce aÌ un fort mouvement de hanche pour creÌer des fessiers sexy, ameÌliorer la stabiliteÌ de la hanche. Ces avantages sont universellement souhaitables, importants pour une grande varieÌteÌ de sports et dexercices, et sont sans doute les muscles les plus importants pour lathleÌtisme total. Le Glute Drive vous offre tous les avantages de lexercice de pousseÌe de la hanche, simplement, en toute seÌcuriteÌ, et avec une bonne forme dâexeÌcution. Venez la tester en exclusiviteÌ seulement et uniquement @progymfitfactory đȘ . . . . . . . . . #progymfitfactory #progymers #runthisbody - @progymfitfactory on Instagram
HAPPY NEW YEAR from CAP, TONE, FUEL and REEBOK. Stay strong #happynewyear #happynewyear2017 - @capbarbell on Instagram
- Koenigsegg Regera. Dat ass. Dem exhausts. [OS] [1680x1050]
Emily Rosa #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #strength #gymlife #girlswholift #strong #snatch #deadlift #squat #weightloss #muscle #gains #squats #strongman #health #olympicweightlifting #strengthtraining #personaltrainer #cleanandjerk - @clickmonstro on Instagram
@hookgrip - @birtalifth on Instagram
9/11 #neverforget - @jawbox_jerky on Instagram
@leenmachine.20 @strongestlifters Would you bet on yourself? . . If your answer is âI donât knowâ or âNoâ then walk the fuck away. Why waste your time? Why waste anyone elseâs time? If you donât believe you can be the best, then no one else is going to believe it. . . âMost guys run from fights because they donât want the answer to the inevitable questions to it all: am I one of the weak or am I one of the strong? Where do I line up in the pecking order of it all?â . . What lifts YOU up? What FUELS you? What MOTIVATES you? Find it and just fucking do it. . . #kingdom #powerlifting #gwpl #girlswholift #strongman #nationals #apf #deadlift #bench #conventional @apf_powerlifting @az_strongest @diehardgym - @az_strongest on Instagram
The last time this man was put to the test in uncertain times he came out the champion. That was @rogueinvitational with a small crowd of family and his fitfam to silently cheer. Now itâs the @crossfitgames online portion and it happens in 5 days đ„. Watching Vellner dig through the challenges of this ongoing season has been inspiring to witness. Even as things got dicey with HQ and he became a major piece of the sounding board for the athletes , he always kept pushing. We are behind you PV, and are excited to see you excel this weekend đ„ Photos : @boldphotosbyshelly #cfnstrong #lfg #ohcanadađšđŠ #kingofthenorth #crossfitnanaimo #unclepat - @crossfitnanaimo on Instagram
Hoje Ă© aniversĂĄrio dessa FERA, 56 anos de muito sucesso! ParabĂ©ns Cuba, vocĂȘ motiva todos a sua volta a serem melhores atravĂ©s do seu carisma e amor pela vida, que vocĂȘ seja sempre muito feliz. - @pontozero.treinamento on Instagram
What a spring break! Cabin fever? NEVER HEARD OF HER đ«đ« humor as a defense mechanism? PSSHHH SINCE WHEN? đ€Ąđ€Ą - @ammccarthy on Instagram
- Design Reading & Reference
There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do. Its the work that you put in that will lead you to success, no matter how gifted you are! . . #IWF #weightlifting #athletes - @iwfnet on Instagram
Halting Deads 3 at RPE 6-7(405 at 7) Cambered Bar Bench 15 at 70% (255) (2-5r/s) (105sec) Some oly work Preacher Curl 50 3x10 60sec - @kyle_medeiros_ on Instagram
No better place to get better. - @illinibaseball on Instagram
Each week you should take a moment to reset and visualize achieving your goals. Just like a good deadlift. #nycfit #fitfam #nycfitness - @tsfitnessnyc on Instagram
| THIS SPORT | was made for people like me; the ones with that little bit of crazy. The borderline OCD-ers. Those who can keep doing the same thing over and over again until its perfect. And, even then, thereâs still room to get better. The competitors who constantly test the limits of their body, but still hate taking ârest daysâ because being in the gym is actually where you feel rested and at peace. This sport has shaped me; transforming my life into one that Iâm truly proud of. It has inspired me, left me feeling broken physically and mentally, and built me back up (sometimes all in the same damn day). Its surrounded me with a community of people that bring out the best in me and each other. Iâm so grateful to have found this sport. Thank you, @crossfitminnetonka for all the love and support â and, shout out to my Snack Pack (@thealipalm and @v_vasina_ ). Thereâs no gym family like this gym family. We are just getting started đđȘđ» #SnackTime - @kristin_egan_ on Instagram
Coach Bex in the building!!! đ Coach Becca is no stranger to the platform! Sheâs competed in the American open and has lifted at state in 2019, 2020 and is now starting her journey training for State in 2021. If you see her at the club show her some love and support! Coach Bex also coaches the 5PM barbell strength on Thursdayâs! YOU should join! OPEN TO ALL SKILL LEVELS. Still some spots open for tonight! Reserve before its too late! #Strong #weightlifting #olympicweightlifting #MoveBetter #AustinTexas #eastaustin #SeeYouAtTheClub - @eastaustinathleticclub on Instagram
Jetzt hatte ich auch genug Zeit um Material zu sichten und mal was zu schreiben đ Das Wichtigste zuerst: Grandioser Wettkampf! Herzlichen Dank an den @ksvessen und alle Helfer, Kampfrichter und auch Zuschauer (besonders die, die auch am langen Samstag Abend noch bis zum Ende geblieben sind đ€Ș)! #nrwcup2019 Und dann das nĂ€chst Wichtige: Mehr Gewicht beim Kniebeugen als auf der Bank!!!111 #roadtonormallifter Zusammenfassung vom Wettkampf: Kniebeugen 125 âȘïž 137,5 âȘïž 150 âȘïž BankdrĂŒcken 132,5 âȘïž 140 âȘïž 142,5 âȘïž Kreuzheben 210 âȘïž 227,5 âȘïž #allesweiĂ Die dritte Beuge ist dann einem Ziehen im RĂŒcken zum Opfer gefallen - aber ich hatte ausnahmsweise mal keine Lust auf Risiken oder eine neue Verletzung #verletzungsfreiseiteinerwoche #rekord Der Wettkampf lief sehr gut und ich bin zufrieden! Die Beuge hat mich richtig glĂŒcklich gemacht und auch auf der Bank geht es endlich wieder vorwĂ€rts, statt rĂŒckwĂ€rts đ Ein groĂer Dank auch an @power.zwerg fĂŒr das allzeit gute Betreuen (diesmal war ich sogar halbwegs brav!) und natĂŒrlich @headcoach_virzi @powerliftingacademy fĂŒr die geduldige Trainingsplanung trotz stĂ€ndig neuer EinschrĂ€nkungen đ€Ł AuĂerdem auch an die immer reisewillige #schmiedegang und meinen Verein @kraftsportcolonia #beiunsistkraftsportmannschaftssport Und natĂŒrlich an @viv.skywalker und @kleinesdelta die dafĂŒr gesorgt haben, dass ich auch mal von meinem eigenen Wettkampf ein paar mehr Fotos zur Auswahl habe đ„ł Also #sportfrei und ich freue mich auf den nĂ€chsten Wettkampf! - @schlosspudel on Instagram
Blistering acceleration. Sensational handling. The fastest, most powerful and most track-focused LT is here. Introducing the McLaren 765LT. Born from fearless engineering. #McLaren765LT #McLarenMotorshow - @mclarenoflasvegas on Instagram
Juggernaut SuperTotal Club â â This program is designed to help you simultaneously improve your Snatch, Clean & Jerk, Squat, Bench and Deadlift. This 5 day/week program designed by Max Aita, the only Coach in history to develop both IPF and IWF World Championship Competitors and USAPL and USAW American Record Holders. The training ebbs and flows between emphasizing Weightlifting and Powerlifting movements through each phase of training. Sign up today and train on the only proven system to develop Powerlifting and Weightlifting together. â â Sign Up Through The Link In Our Profile. - @juggernautcoaching on Instagram
Provincial champđ„ - @shay.trakalo on Instagram
I love this photo of Om Yun Chol, mostly because I can hear so many coaches groaning at the degree that he has lifted his feet off the platform. What he is doing is an exaggeration of what every lifter is doing as they pull under the barbell: taking pressure off the platform in order to descend quickly. There has to be little to no pressure on the platform in order for a lifter to accelerate into a low squat position at high speed. In other words, all lifters have to free their feet and bodyweight from the platform in order to get under the barbell quickly. Some look like Om with an exaggerated lifting of the feet, others may appear to not pick up the feet at all, or in between these two extremes. However, for all lifters at this phase there is almost no force being applied against the platform. If this were to happen, the descent will be slowed or there will be a sudden braking inhibiting the lifter from getting into a low squat position. A high speed of descent and improving this aspect of technique can allow a lifter to be successful lifting maximum weights moving at lower bar speeds. (Credit to @robolifter for the photo; heâs been taking some of the best photos for nearly two decades!) #manhattanbarbell #usaw #olympicweightlifting #snatch #cleanandjerk #weightliftingtechnique #usaweightlifting #biomechanics #thirdpull #keeplifting - @brian.degennaro on Instagram
Life may seem like itâs always be trying to break us, but itâs actually just testing our personal resolve in what we truly believe in. If we believe in ourselves and choose our support systems carefully, we wonât break. We canât break. - @gymjoneswomen on Instagram
đ„SQUAT : PR 177,5kg(391.3 lbs) âą BENCH : 92,5kg(204 lbs) âą DEADLIFT : 215kg(474 lbs) âą Gym total : 485kg 17yo -63kg âą This is the end of the block đ„ł!! #silentworker @_silentworker - @coeurlymonster on Instagram
đ„ Wettkampf Comeback nach 4 Jahren đ„ Viele von euch wissen, ich war lange von RĂŒckenproblemen geplagt. Viele Ărzte und Therapeuten sagten es wird nie wieder was. Ich sagte nur: f*ckt euch, ich mach das schon! #mindset Eines Tages fand ich die richtige Methode, welche bei mir funktioniert hat und mir zu 99% Schmerzfreiheit beschert. Was war es? Durchhaltevermögen, Mindset und den Körper ins Lot bringen. Und genau das hat mich zu meiner Physiotherapie gebracht und nun helfe ich schon lĂ€nger tĂ€glich tollen Menschen mit ihren gesundheitlichen oder sportlichen Problemen. #getstrongcoaching đŻ Genug von diesem Gerede. WPC DM 2020 in Plettenberg @deniseherber_ sollte eigentlich auch performen, aus privaten GrĂŒnden hat es aber leider nicht geklappt und ich musste mit unseren Athleten alleine anreisen. Nach 4 Jahren mein Comeback und das alleine. đ Ohne die Person, welche eigentlich jede Sekunde bei mir sein soll.. đ©đŒâđ€âđšđ» nie wieder ohne Girl! Das steht fest! Von 115kg innerhalb von 5 Tagen auf 104,7kg gecutet (mit WaterCut, nicht einfach nachmachen) und am Ladetag den ganzen Tag unsere Athleten betreut. Voller Erfolg, es war aber anstrengend. Der nĂ€chste Tag war mein Tag! BankdrĂŒcken hab ich mir 210kg mindestens vorgenommen, es wurden aber nur 200kg gĂŒltig im ersten Versuch. Technikfehler meinerseits und da habe ich den Cut wirklich gemerkt. Egal, war nur Bank. Seht selbst im Video! Kreuzheben. 300kg easy Opener đ„, 315kg easy zweiter Versuch đ„ und im dritten wollte ich den deutschen Rekord in der -110kg Klasse angehen. 325,5kg. Da ich mir vorher im ersten Versuch komplett die Daumeninnenseite vom HookGrip aufgerissen habe und wie wild am bluten war, war der Griff etwas schlechter und mir gingen, obwohl 325,5kg immer noch zu leicht waren, die HĂ€nde auf. Ărgerlich, aber egal. 340kg ist das nĂ€chste Ziel! SAFE! Eigentlich insgeheim noch mehr. đ» Es war ein toller Wettkampf im ganzen und der erneute Anfang meiner Reise als Athlet. 900kg total mit ca. 100-105kg Bodyweight ist mein Ziel fĂŒr 2021! Komme was wolle! đ âââââââââââââââ www.getstrong-coaching.de Get Strong & Healthy đ„ #getstrongcoaching #coaching - @gymnico on Instagram
#WallOfFame đ - #teammaximum die Kraftsportlerinnen sind im MaxiMum auf dem Vormarsch!!!đđœââïž Heute dĂŒrfen wir @my.way.to.fit offiziell in den Kreis unserer prĂ€mierten MaxiMum Wall of Fame Athleten aufnehmen.đ - Myriam ist bei den Hessischen Landesmeisterschaften 2020 des BVDK im Classic Kraftdreikampf angetreten und hat bei ihrem ersten offiziellen Wettkampf auf Anhieb den 2. Platz belegt! #ichgebmeinmaximum đ - #maximum #maximumtraining #sportsclub #badnauheim #friedberg #wetterau #fitness #fitnessmotivation #workout #fitnesslifestyle #fitnessstudio #gym #instafit #muscle #muscleclub #training #pumpingiron #bodybuilding #gymmotivation #motivation #lifegoals - @maxi_mum_training_sportsclub on Instagram
MSO D UP. #mclaren #p1 - @kyle_mckiernan on Instagram
đ #Niewiarygodne osiaÌšgi McLarena 765LT zostaĆy oficjalnie potwierdzone. SamochoÌd pokazaĆ, zÌe stacÌ go na jeszcze wieÌšcej. Dotychczas najpoteÌšzÌniejszy i najmocniej angazÌujaÌšcy kierowceÌš McLaren z serii #Longtail, dowioÌdĆ jeszcze lepszych osiaÌšgoÌw, w tym przyspieszenia od 0 do 200 km/h, w zaledwie 7 sekund. WĆasÌnie ruszyĆa #produkcja tego modelu dla klientoÌw. Wszystkie egzemplarze zaplanowane do produkcji w 2020 zostaĆy wyprzedane, zasÌ zainteresowanie zamoÌwieniami na 2021 rok przewyzÌsza przewidywanaÌš produkcjeÌš, w ilosÌci 765 sztuk. PonizÌej dwie specyfikacje, stworzone przez #MSO. #McLaren765LT #McLarenWarszawa ____________________________ #mclaren #mclaren720s #mclarenp1 #720s #p1 #senna #mclarensenna #supercars #hypercar - @mclaren_warszawa on Instagram
Dreaming about flexing arms and lifting heavy on stage! Thanks to @iwfnet for this throwback to Worlds 2019 in Pattaya, Thailand. #takemeback #imissthis #roadtosomewhere #flexit #liftingface #lift #heavy #Worlds2019 #Pattaya2019 #thailand #goodtimes #cleanandjerk #mashmafia #frankefit #akatlas #danishweightliftingteam @masheliteperformance - @luluthelifter on Instagram
We had the pleasure of having @dable_d at our dealer in the past days. Lots of knowledge learned. Thanks mate - @speedy_chrisy on Instagram
It Starts As A Dream. Productive Action Turns It Into A Reality. The Rally Approaches đ Photo Cred: @myles__photography ââââââââââââ @thefasterlifestyle @fasterrally @squad_driven @teamevilvillain @joinr.us @ftypenation @rsperformancellc @carsandcoffee @mclaren @mclarenauto @mclarentalk @mclaren570s ââââââââââââ đ„McLaren 570sđ„ ââââââââââââ #The570s #mclaren #570s #mclaren570s #ftypesvr #garage #ftypenation #tuner #supercar #supercars #carlifestyle #exoticcars #tuned #vehicles #instacars #instaauto #auto #cargram #amazing_cars #fastcar #autotrend #itswhitenoise #engine #horsepower #driver #amazingcars #amazingcars247 #carspotting #blacklist #fastcars - @the570s on Instagram
E essa prova? đđ„ . . . PatrocĂnio Premium @d1fitnessbr â 3 @edgasgnv @prochalk @boxid_teamâ @atlantidabnu . PatrocĂnio Gold @bagosportoficialâ 5 @corpoemacao_suplementosâ @pwrdbycoffeeoficialâ @unbrokenstore_londrinaâ . PatrocĂnio Silver @sheilabello.72 @wodengage . Apoio: @oficialburnoutâ @fotossintese_fotografia @pho.co.oficial @produtora.open @grafica3demaio @ametpisosâ @lurkbrâ 7 @wodtapeâ #crossfit #crossfitgirls #powerlifting #mountains #mountainbike #escalada #escaladaesportiva #ringdips #ringmuscleup #ringmu #muscleup #gymnastics #gymnastique #gymnast #grip #champ #galegao #southgames #southgames02 - @southgames_ on Instagram
BACK IN BUSINESS!! đđŒđŠžđŒââïžđ„ âȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïžâȘïž ....means back to the hustle!! Have the courage to go out there and work it out until you find the opportunities you want in life!! âââââââââââââââââââââ Back in the studio today, back on the mic đ& it felt SO DAMN GOOD!! Find me on the schedule @1rebeluk and letâs ride the endorphin high together đđ„ #1rebel #rebelarmy #fitness #fitnesspage #trainer #gymlife #hustle - @bmayfitness on Instagram
Strap up. Training can be a bumpy ride. Life can be a bumpy ride. But the roads to stronger futures are rocky because they arent the ones most people follow in the first place. #TheFutureIsStronger - @litt_strength on Instagram
As part of @GBWeekOfSport today we are celebrating our female lifters are part of âGirls Night Inâ. âą Introducing: Emily Muskett âą Age: 30 âą Weight Category: 71/76kg âą Greatest Weightlifting Achievement(s): Commonwealth Gold 2018, World Bronze Clean & Jerk 2019. âą What advice would you give to someone starting out at weightlifting: Nail the basics, and keep it light while youre learning the correct techniques. Patience and perseverance are essential in this sport! - @britishwl on Instagram
Itâs always an honor & I assure you, it never gets old. Join Zubin Mehenti & me tonight for âŠâȘ@SportsCenterâŹâ© following Sunday Night Baseball. âŠâȘ@espnâŹâ© - @espnkev on Instagram
- Olympic Weightlifting
Sometimes Iâll get ppl ask me if Iâll compete in powerlifting again âŁâŁ âŁâŁ Honestly.. I donât think so for the time being.⣠âŁâŁ I just donât have the same spark for it that I used to. âŁâŁ âŁâŁ Iâve been going back and fourth about it for ages (last 2 years) and honestly it just isnât as much of a passion compared to before, when I lived and breathed it. âŁâŁ âŁâŁ I still love the sport - it changed my life and allowed me to grow a lot as a person -âŁâŁ âŁâŁ It taught me sacrifice, discipline, showed me how much was possible if I really put my mind to it, and gave me a taste of what it really meant to give 1000% of your heart and energy into something. âŁâŁ âŁâŁ In my last year in the u23, I swore Iâll never be one of those ppl who go into the open and then disappear or quit the sport. ⣠⣠I guess everyone has their own path, and in my case I went down the path of growing a fitness and business consulting business which, today, has changed hundreds of lives as well as given my team members full time jobs where they can work from anywhere.⣠⣠powerlifting organically just took a backseat, something I tried to fight for ages because I didnât wanna fully let it go.⣠⣠But I donât see myself ever competing or participating in the sport as intensely as I used to. ⣠⣠Iâm still doing powerlifting type training at the gym. ⣠⣠But for now, Iâll be hanging up my powerlifting belt (next to my medals đ)⣠⣠Massive respect to everyone I ever met in powerlifting and those who are still participating in the sport⣠⣠But for now ..Brb, platform.⣠⣠Ps- this photo was taken by my coach @jim_rts at the IPF world powerlifting championships, who took me from baby lifter to international lifter breaking british records & stuff. I came 4th overall @ worlds and medalled on this lift (137.5kg @ 56.6kg bodyweight) - one of the best moments of my life. - @hannahchan921 on Instagram
Big Savings on MIPS Evo AM Helmets in our latest @661Protection Sale update. Shop Now - SixSixOne.com #EvoAM #MIPS #Ride661 - @661protection on Instagram
âŁUnser erstes Interview ist online đ„ł Bodybuilding, Sixpack-Mythen und die Wahrheit ĂŒber den Waschbrettbauch. Checkt den Magazinbeitrag mit @_lisadrexler_ jetzt in unserer APP.â â Du hast unsere App noch nicht? Dann wird es Zeit, dass du Teil unserer Fitnesscommunity wirst. Alles Infos unter www.fitness-nation.com â Wir wĂŒnschen dir einen tollen Start ins Wochenende đȘ â â â #fitnessnation #bodybuilding #fitnessmagazine #interview #bodybuildingwomen #fitness #shredded #sixpack #abs #healthylifestyle - @fitnessnation_united on Instagram
Help prevent muscle cramping by taking one or two capsules of @leslabs LYTE FUEL with water each hour prior to and during prolonged exercise.â â â â â â â â â â â â â â â â â â #leslabs #LYTEFUEL #naturalsupplements - @leslabs on Instagram
309x8 PR (oh wow this is good power) This has to be equivalent to 400 đ soon @hamstringpapi #teamnori - @connollypowerlifting on Instagram
- snatch lift
MSO proudly presents the Strata Theme 765LT. The Strata Themeâs incredible paintwork is 450 hours in the making. It begins with a vibrant MSO Heritage Azores full-body finish, meticulously blended with MSO Heritage Memphis Red from the bonnet to create a flawless front to back fade. Each front fender is painted in MSO Bespoke Cherry Black with a subtle red flake that comes to life in the light. Transitioning onto the dihedral doors, the Strata graphic is then hand-painted through an intricate masking and stenciling process. The overall effect is a car that appears to have burst through a layer of paint. ___________________________ #McLaren #765LT #Strata #Theme #MSO #Paintwork #Artwork #Skill #Design #Flawless #Intricate #McLarenScottsdale #Scottsdale #Arizona #AZ #Southwest #Supercars #F1 #P1 #Elva #Speedtail #620R - @mclaren_scottsdale on Instagram
- Bodybuilding
The new @watsongymequipment kit proving to be a big hit!!! Join online @ www.reformgym.co.uk #new #watsongymequipment #trainwiththebest #invest #upgrade #growing #gym #yourgym #community #joinnow - @reform_health_performance on Instagram
The #Jesko Absolut. Never let your guard down. . . . #koenigseggautomotive #Koenigsegg #jeskoabsolut #carswithoutlimits #supercar #carlifestyle #carsofinstagram #caroftheday #fastcars #amazingcars #cargram #carspotter #hypercar #hypercars #megacar #megacars #dreamcar #dreamcars #nicecar #caraddict #vancouver #vancity #vancitycars #calgary #edmonton #weissachvancouver #weissachcalgary #weissachgroup - @koenigseggcanada on Instagram
375 @ rpe 5-6 First 3 red with the eleiko plates @hamstringpapi #teamnori - @connollypowerlifting on Instagram
- Russel Orhii squats a 691lb World Record in Travis Scott AJ1s
Packing up all your @fxrracing sled gear for the season? Take care of the gear that takes care of you - Pull the batteries out of your avalanche beacons. Put them in kids toys, remote controls, or the wireless keyboard and mouse in your home office. Whether you carry @ortovox, @backcountryaccess, @mammutna, @avalanchepieps, @arvaequipment, or @blackdiamond_snow, damage due to leaking batteries may not be covered under warranty. Enjoy whatever summer hobbies youre into, then put fresh batteries in your transceiver when the snow falls again. #avalanche #avalanchesafety #snowsafety #rescuegear #snowmobiling - @snowmule155 on Instagram
Red hot! What color would your 720 Spider be? - - - - #AmazingCars #NoteWorthyExotics #InstaCars #Porsches_Worldwide #Amazing_Cars #CarGram #CarsWithoutLimits #BlackList #ExoticPerformance #CarsOfInstagram #ExoticCar #AutoGeSpot #AmazingCars247 #CarsGasm #CarLife #Cars #FasterLiving #Carstagram #CarSpotting #AllAboutSupercars #Motor_Head_ #CarsOverEverything #CarInstagram #Car #Mclaren #720Spider - @720spider on Instagram
đ„Constant Tension Exercisesđ„⣠⣠This form of exercise certainly has its place in the overall strength and conditioning programming continuum. There just must be a rhyme and reason for doing so.⣠⣠Constant tension exercises allow for a quick and effective way to bring the involved structures (i.e., muscles, tendons, ligaments, etc.) to mechanical fatigue in short order. In some case, the end result may even be mechanical failure, depending on the dosage.⣠⣠The constant tension technique avoids the typical lockout at the top (or end range) of each rep. Essentially, you perform each rep in an oscillation format by utilizing roughly 75% of the range of motion only. In doing so, this keeps the involved structures in a constant state of work while never reaching full contraction.⣠⣠For example, in a typical squat you would stand tall and lockout the knees at the top. You would do the same in a typical bench press by straightening the arms and locking out the elbows at the top of each rep. In constant tension exercises, you would deliberately avoid this typical lockout on purpose in order to keep stress on the involved structures.⣠⣠Constant tension exercises are simply another way to impose stress on the body. Consider this technique just another notch on the programming tool belt instead of a standalone product.⣠⣠Swipe for Sample Exercises:⣠1.) DB Neautral Grip RDL Without Lockout⣠2.) DB Seal Row without Lockout⣠3.) DB Goblet Squat Without Lockout ⣠⣠If youâre looking for more ways to stay strong with minimal equipment in the comfort of your own home head over to the link in our bio and click âDIY Guidesâ! ⣠- @team_tdae on Instagram
