Pros don’t top the ball often. But when they do, it’s a sight to behold. - @skratch on Instagram
👋@mishanecka ✨ 21 kg down, 27 weeks of BBG ✨ impressive 👏 keep it up girl! Awesome job 🔥 follow @kaylatransformations for more fitness motivation and transformation . She’s using @kayla_itsines BBG program from the @sweat App ❤️ . Btw to get featured, simply tag @kaylatransformations in your progress photo✨ - @kaylatransformations on Instagram
- Bridal Accessories
🔝 VOLERE È POTERE 🔝 ‘La strada è ancora lunga’, dicevamo lo scorso anno quando eravamo molto soddisfatti di quanto stavamo facendo. E in un anno, di strada ne abbiamo fatta ancora e ancora e ancora... 🔛 Da 81kg, passando a 63, fino ad arrivare a 57,5kg! 🧙♂️ Il segreto? Beveroni magici, creme assorbi grasso, digiuno settimane e tanto cardio. 🤣 No, non è vero. Queste sono ca**ate. Non ci sono segreti. C’è voglia, determinazione, pazienza e costanza. Che tradotto, sarebbe: 🔸 3 allenamenti a settimana 🔹 base dell’allenamento: I PESI, quelli veri! 🔸 cardio HIIT 1 volta a settimana E poi... 🔹 alzarsi presto la mattina, per andare in palestra prima del lavoro 🔸 preparare ogni sera le schisce per il giorno dopo 🔹 programmare i propri sgarri, senza paura Ma soprattutto... Voglia di cambiare vita! È un onore per me essere parte della tua trasformazione, @nati.leon.nlo 💣 PS: anche lei è rimasta in quarantena per il covid (anzi, ancora peggio, andava ogni giorno in ospedale perchè infermiera) eppure non l’ha usato come scusa! • • • #personaltrainer #coach #nutrizionista #personaltrainermilano #nutrizionistamilano #bodyrecomposition #trasformazionefisica #ricomposizionecorporea #fitnessmotivation #fitnessgirl #virginactive #virginactivebicocca #dieta #stiledivitasano #healthylifestyle #motivation #fitgirl #bodyrecomp #composizionecorporea - @danieleromano_coach on Instagram
OH BABY!!! . . We couldn’t be more excited!!! 👶🏼🍼🤰🏼Baby DiPoce arrives March 2021!!! 💛✨ . . #BESTBirthdayEver #babyontheway #pregnancyannouncement #marchbaby #alreadyinlove #blessed - @cocourtneyd on Instagram
- Finally starting to put some mass back on with 16-8
- Vintage for Fall - Winter
- Cinderella Solution
She delivered a beautiful healthy baby girl then called me up and said “Coach I’m ready to get back where I was”. I said Ok Gave her plan and she follows it. Every Week She Has 1 Cheat Meal Whatever She Wants 🍟🍔🥑🥩🌮🍦🎂🍩🍪🧁🍰🥤🥡 I don’t ask I let her do her. @_anacoreas_ GOOD JOB AND KEEP KILLING IT. . . ONLINE COACHING SIGN UP- LINK IN BIO - @coach.hassan on Instagram
🏆 🚨 #𝑴𝑪𝑭𝒊𝒕𝒏𝒆𝒔𝒔 2 𝑾𝒆𝒆𝒌 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 🚨 @luisiito0 es vivo ejemplo de que el 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑶𝒏𝒍𝒊𝒏𝒆 funciona siempre y cuando exista deseo y disciplina. No me encanta hablar de progresos de tan corto tiempo, pero este caso lo amerita🏆 ‘Cada cuerpo es distinto... por eso responderá distinto a tiempo de progreso, variables de estímulos, balance energético, vida cotidiana, entre otros...’ -𝑴𝑪𝑭𝒊𝒕𝒏𝒆𝒔𝒔 Siempre educo y motivo, está en mi como líder y siempre me lo exijo... pero personas como Luisito, consiguen llegar a su objetivo por su trabajo duro incluso cuando no hay ganas. 𝑺𝒆𝒈𝒖𝒊𝒎𝒐𝒔 𝒄𝒐𝒏 𝒆𝒍 𝒆𝒏𝒇𝒐𝒒𝒖𝒆🚀🚀🚀 #𝑻𝒆𝒏𝒈𝒐𝑳𝒂𝑭𝒐𝒓𝒎𝒖𝒍𝒂 @mcfitnesscoaching 𝑫𝑴 / 𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 𝒕𝒐 𝑱𝒐𝒊𝒏 📱 - @mcfitnesscoaching on Instagram
- Vintage Blue Dresses
•11 months ago• I saw myself reach a weight I wasn’t proud of at all. This former 3 sport athlete was ashamed and embarrassed. So I set a goal and after our move I was committed to make a change in my life and mindset. I still have a long way to go but I’m proud to show my progress! I was lucky enough to find @mitch_aguiar @masf_industries and it has literally changed me mentally and physically! Who knew that the phrase “Mindset is Everything” would do so much! We all have our stories, and this is just a fraction of mine. I just hope by sharing this that someone who needs that “you can do it” push finds it. Because if I can do it, you FOR SURE can do it! Just 30 lbs more to goal! Whew #MotivationMonday #MASFsupplements #MindsetIsEverything #45lbsDown #strongereveryday #YouCanDoIt #WeightLossJourney - @jessyrea on Instagram
What does it take to achieve GOALS? ⛔ Working out so hard that you can mop the floor with your own sweat.⛔ Counting how many calories you can incinerate in an hour.⛔ Making sure your heart rate sits in the right zone.⛔ Following a custom meal plan from a trainer.⛔ Two-a-day workouts.⛔ 45 minutes of high intensity interval training.⛔ No carbs. Cardio. Keto. Intermittent fasting. ⬆⬆ None of those things will land you at your goal. 1. The main reason is 90% of them have nothing to do with science or anything factual. They are trends that the industry forces upon us with AMAZING marketing tactics. The industry ( trainers & facilities & social media ) uses those amazing marketing schemes because the ONE thing they know that is missing from that list is the one thing youre missing: AN EDUCATION ON FITNESS & NUTRITION. 2. Those items will NEVER land you at your goals...they are NOT sustainable. How long do you foresee yourself being able to do these things with any real consistency? Eat without carbs? Do sweat mopping workouts five days a week? Eat keto? Intermittent fast? Crush explosive workouts with HIGH IMPACT? A month? A few weeks? 6 months? Do you think thats long enough to achieve your goals? Now my goals are probably NOT your goals, and thats fine...they dont have to be. But what ABSOLUTELY has to happen for either of us to achieve our goals is: LEARNING & EDUCATING ourselves In this image attached, I was 16 in the pic on the left, and now 40 in the pic on the right. Thats 25 years of mistakes, hitting the books, adjusting, tweaking, discovering, testing, applying, and relentlessly attacking. Ive conducted thirty-two 13-Week Programs on human subjects. Tracked their reactions, their progress, they journeys, their results. Thats 8 long years of a controlled environment. Then adjusting and applying the EDUCATION I have to the programs and workouts. ...Yeah so what, want a cookie Andrew? What does it all mean? ? It means that is WHY Im here. I am trying to hand you the blueprints to success. The master key, the most SUSTAINABLE route, straight to your GOALS. A route that ultimately renders me obsolete! How about your trainer? - @titanupfitness on Instagram
Thank you to everybody who came and showered Baby Schloss with so much love yesterday! And especially this crew who spent all day outside in one thousand degree weather making sure it was perfect. I cannot thank you enough! 💕💕💕 . . #babyshower #sociallydistancedbabyshower #pregnant #31weekspregnant #babyschloss #wearamask #pregnancyphotos #wtemoms #bumppic #pinkblushmaternity #babygirl - @amp_schloss on Instagram
- Black & White
- Adult Cake Smash
Before & After Just finished a twelve week challenge with some of the blokes from work & what a great adventure it was, cheers for the competition lads it wouldnt have been the same without ya. 🙏 A little about my change, I went from 88.2 kgs to 85.9 kgs. I put on 2.3 kgs of Skeletal Muscle Mass, My body fat droped 27.5 % to 19.2%, My Visceral Fat fell from 102 CMs to 75.8. I now feel great, Im enjoying running again & pushing myself, so much so that Ive decided to aim for 12% body fat as my next 12 week challenge & hopefully a future marathon when this virus blows over. All while living on a plant based diet. 😁👌🌱 . . . . . #beforeandafter #fitness #fitnesstransformation #fitnesschallenge #vegangains #veganbodybuilding #goldcoastvegans #veganfitfam #veganfit #plantbasednutrition #bodybuilding #wod #transformationchallenge #wodlife #fitnessjourney #fitnesspost - @thekaleguy on Instagram
- 12 years ago today, I met my wife. We were in the line up for a water slide when she was 15 and I was 17.
I feel like every year on my birthday I post that IT WAS THE BEST YEAR EVER!!!! ....Idk—I feel like that’s not really how I feel about this year if I’m being honest. Lol. Every year up until this year I’ve legit felt that way. (Probably because I kept birthing humans) This year is unique to say the least. But I’ve learned a lot about myself—-I’ve learned a lot about others and I continue to keep learning and keep pushing myself to be the best version of me. I’m so proud of what I’ve built here—not just business wise—-but relationships, family, and personal growth. As women—-we are often are own worst critic and truly the hardest on ourselves and in this fine quarantine life I keep reiterating to myself that I. AM. DOING. MY. BEST. And you know what...that is good enough. So cheers my friends! Thanks for being on this journey of life with me. 33 LFG. - @ameliarose_photography on Instagram
@summerofclaw less than 4 months in. A few things of note here: ▫️ 1. Shes been just about perfect on her plan, and without pulling it up I *think* weve actually been 100% on it with no exceptions the whole time. If you want it, get it. ▫️ 2. This is really awesome because she wasnt exactly out of shape before we started. Making big changes when you start off fairly deconditioned is one thing, but when youve got a good base level of fitness change can be slower. This speaks to her ability to ramp up her intensity when I ask, and trust in the process and let go of old habits. 💪🏼 ▫️ 3. The scale is simultaneously useful and useless. It helps to know when to watch it and when to ignore it. ▫️ 4. Go follow @bacontheboston - youre welcome. - @darin_starr on Instagram
#transformationtuesday What a difference a year can make! 💗 35lbs down since 3/9/20! All it takes is a little grit and motivation. Step by step and pound by pound. No magic pill or special secret. If I can do this, so can you! Where could you be a year from now if you stopped making excuses? - @ww_measuringmeg on Instagram
The transformation pics are coming in!! Brilliant progress from Matt 💪 this was achieved in only 8 weeks! Amazing what can be achieved when you put your mind to it 👏 #outfoxedfitness #otfxd #personaltrainer #pt #smashedit #progress #transformation #transformationtuesday #beforeandafter #fatloss #proud #fitness #health - @lisa.outfoxedfitness on Instagram
What is one thing you don’t see in these transformation pictures? 🤔 . 👉🏼The uncomfortable moments to achieve the “look” on the right. I have went through multiple dieting phases, and multiple bulking phases. I have taken time off, weeks, months from having visible abs, my thighs rubbing together, my sports bra’s feeling too tight, and leggings that wouldn’t fit me😢I had days where I felt great, and days that I felt like a plump🐷There were days that I weighed in normal and some days I would have a 5 lb increase…. . But those times are necessary to possibly get the physique that you are searching for. I had someone ask me if I would share about how I would overcome the times that I would be bulking, eating in a surplus, clothes not fitting, feeling unmotivated. . My answer: I didn’t overcome but I allowed myself to feel uncomfortable and kept telling myself it will be worth it👌🏼The best thing that helped me was being motivated more than EVER in the gym and putting all those calories to good use💪🏼I bought new clothes that made me feel comfortable. I enjoyed myself, had plenty of untracked meals because that is the time to let loose. One big thing that could help you is to stop weighing yourself everyday! 👏🏼(some days were not good for me either) This can be very hard for people, but if you want to grow muscle, the scale will go up. . So my reminder is when you see these transformation pictures of anyone on social media, don’t think that it was easy for them. Obviously mine is a 5 year journey, thus you can see it takes time, patience, and consistency 🔑 . ✨For reference✨ ▪️Height = 5’7’’ ▪️2015 weight = 155 lbs ▪️2020 weight = 134 lbs - @kelseyjfit on Instagram
Hoje não consegui filmar. Deixei para treinar a noite, e foi muito difícil por conta do calor. Mais consegui finalizar. 27 min foi só o treino, o aquecimento antes já foi pauleira. Treino da Faby Consultoria on LINE @ric4rdoferreira_ #rftreinamento #foconoobjetivo #fitnessmotivation #fitnessgir #fitnesslife #fitinspiration #determinação #vidasaudavel #reeducaçãoalimentar #motivação #perdergordura #resultado #sdv #4f4 #fitness #comerbem #comidadeverdade #folow #desafio30dias #outfit #vidareal #caminhada #parcerias #perdergordura #parceriaedivulgaçoes #fit2020 #treinoemcasa #treinofuncional #crosstraining - @diarioamigas.fit on Instagram
👉🏻 Do YOU Want To Become The Best Version Of YOU?? 👈🏻 . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . 👉🏻 Wake up feeling energised! 👉🏻 Freedom from restrictive gruelling regimes! 👉🏻 FEEL GOOD!! 👉🏻 Wear & buy clothes you WANT to wear, not just what fits!! 👉🏻 Confidence, true inner confidence in yourself! 👉🏻 Love & respect for YOUR body! 👉🏻 Training to celebrate what your body can do, NOT to punish it for what its ate!! 👉🏻 Strong!!! 💪🏻 strong body, strong mind! 👉🏻 Motivated to be better 👉🏻 Gets shit done!! 👉🏻 The best shape of your life! . I’m allll about teaching women the full package!!! Bringing it all together to create the ultimate transformation!! Not just physical but mentally & emotionally too!! . The WANT to take care of herself!! . Sustainable principles for life!! . No fads, no crash diets, no weighing food, counting macros, counting calories.............principles that fit into LIFE!!!! . It’s time!!!! Time to STOP neglecting yourself with crash dieting & finally take the plunge & take care of yourself!! . https://www.vickipt.com/online-membership/ . #beforeandafter #progress #progresspic #vickipt #vickiptonline #becomethebestversionofyourself #nofads #nodiets #giveupdietsforever #reallife #realwomen #sustainablefatloss #fatlossforlife #fatlossforlifefitnessforwomen #changinglivesnotjustbodies #thebestyou #transformation #mondaymotivation - @vickipt_pt_nutritioncoach on Instagram
#coronaviruspandemic #updates #corona #covid19 - @coronavirus_indianews on Instagram
After I had my daughter like most women I started noticing that I was starting to look old 😱 I Started with Botox and taking care of my skin with medical grade skin care. Clinique was not doing the trick! I’m pretty conservative so I was afraid of looking overdone. But I knew I needed filler. I’ve had my lips and cheeks filled. I’m so grateful I started early because I don’t feel 42! - @afterjeninjects on Instagram
- LuLaRoe Madison
Gorgeous day in Colorado for the virtual R4. So happy to be part of this wonderful event on Father’s Day weekend!! Supporting @trevorloughlinfoundation and @llsusa #r4together #r4dogs #virtual5k #evergreencolorado #familyfun #morecowbell #recoverydrink #tireddog #fathersdayweekend2020 - @jlrhulen on Instagram
𝑰 𝒋𝒖𝒔𝒕 𝒘𝒂𝒏𝒕 𝒚𝒐𝒖 𝒕𝒐 𝒌𝒏𝒐𝒘, 𝒕𝒉𝒂𝒕 𝒘𝒉𝒆𝒏 𝑰 𝒑𝒊𝒄𝒕𝒖𝒓𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒉𝒂𝒑𝒑𝒚, 𝒊𝒕’𝒔 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖,- . . . #bestfriends #mylove - @rissa.jb on Instagram
Same dress, 1 year and 10 pounds difference! The picture on the left was about 7 months into tracking macros and I was down about 20 pounds. I put on that dress for a wedding and felt great! I was so happy with how far I had already come! 10 pounds later, holidays, quarantine, many set backs, and I feel amazing! Slow and steady. I am focused on the long term and living a healthy lifestyle. Losing weight, building muscle, whatever the goal, it’s not a race. There should not be an end date to a healthy lifestyle. Celebrate all your victories along the way, even the small ones! Enjoy the process! #trackingmacros #macros #megeatsmacros #accountability #mindset #longhaul #fitmom #workoutfromhome #workoutfromhomemom #weightlossjourney #transformationtuesday #goals - @meg.eats.macros on Instagram
LOCKDOWN SUCCESS Doctor @chriswaugh_x 11kg overall, 8kg in lockdown. Working in a hospital during a worldwide pandemic, night shifts, long days, early and late workouts, meals out of sync. Zero excuses. Not one single complaint. After 7 years in the industry you hear all sorts of nonsense and self pity, then people come along and set the bar high and a standard to live up to. How did he achieve this? -Communication -Application -Consistency What are you waiting for? There will never be a perfect time. Take BIG action and commit, you might just surprise yourself. #manchesterpersonaltrainer #puregym #puregymurbanexchange #tsperformancecoaching #strengthtraining #bodybuilding #fatloss #health #fitness #manchesterpt #ptmanchester - @ts_performancecoaching on Instagram
Merci beaucoup @midwesthomemag for featuring our Great Plains Chateau in your stunning new issue! - @brucekadinginteriordesign on Instagram
- 1960s
#M #4 Polling ki Faltu bakwas na kar k apni padhai or health (Mental + Physical) par dhyan de le to zyada acha hoga. Bhut zyada weak (Mentaly and Physically) ho gye hai log daru-cigarette mar kar. - @fishpond_spad on Instagram
It’s a great day to be alive. - @ralphlaurengolf on Instagram
Disneyland you did not disappoint! So much fun! Disneyland was everything I ever imagined when picturing my kids there for the first time!😍@Disneyland - @whitcdugan on Instagram
- 1930s / 1940s Fashion
- Tesla is now officially the most valuable automaker of all the world!! Congrats!!
Just listed. #1950s cotton #daydress is a stunning piece for a summer day, winter cruise, #pinupstyle or just because. Reminds me of #olivianewtonjohn in #greasethemovie just add a cute cardigan 💚 #pinupdress #summerdress #vintagecruisewear #leafprint #greenandwhite #shopvintage #diorinspired #newlookstyle #linkinbio - @wildwoodrosevintage on Instagram
Unhappy with how she looked in a maid of honor dress for her sisters wedding, Katherine channeled her energy to focus on a healthier lifestyle. Incorporating exercise into her life was never easy, but with the help of 310 products, Katherine walks 3 miles a day & the dress that was once too snug is now slightly too big! I spotted 310 Nutrition on Facebook and decided to try it... which ended up being one of the best decisions I’ve made. I feel more comfortable in my skin... I have more self-confidence and simply feel great! Discovering what works for you is the key to maintaining a healthy lifestyle, and were so happy Katherine found habits that work for her! Swipe up on our story to read her Katherines full story! **Results may vary. Individuals can generally expect to lose 1-2 pounds per week. #facetofacefriday #transformation #beforeandafter #weightlossjourney #wellnessjourney #310nutrition #310shake - @310nutrition on Instagram
West Course experience at @gununggeulisgolfclub with @maingolfyuk.id @alitjiwandana @anggapuradiredja @iaditama @andreydims Full YouTube course vlog link available on my bio . . #golf #golfindonesia #golfjakarta #titleist #nikegolf #taylormade #underarmour #gununggeulisgolf #golfvlog #golfasia #indonesia #golfing #golfer #coursevlog #golfswing - @filipuslimijaya on Instagram
Un 7 de agosto dos atletas argentinos ganaron una medalla olímpica, pero en años diferentes. Juan Carlos Zabala lo hizo en los Juegos Olímpicos de Los Ángeles 1932, mientras que Delfo Cabrera (foto) se coronó campeón olímpico en Londres 1948. Es por eso que Argentina celebra el Día del Maratonista en homenaje a estos dos campeones. FELIZ DIA DEL MARATONISTA!!! 🏃♂️🏃♀️🏃 . . . #maraton #marathon #running #a#atletismo - @runningblogarg on Instagram
👊What A Difference A Year Makes!👊 Huge CONGRATS @thechrisfleury on staying CONSISTENT, WORKING HARD in every class and EATING CLEAN!!! 🙌 Read👇to see what Chris has to say about how we helped him achieve this incredible transformation..... “The other major lifestyle change has been fitness which mainly started with joining @stepxfitness which offers a jam-packed 1 hour workout including lots of cardio, core and full body strength training. I really didnt plan to stick with it and basically signed up to get a couple friends, @camelsrock and @kellynelson31 off my back who were encouraging me to join. Once I got into it and started seeing the results I was hooked and I dont know of another workout that really gets me the same level of intensity in a short amount of time. The community, the accountability, and the encouragement are more important than I ever would have guessed and the owner, @keri_anderson_ and another fantastic coach, @stephdaviesworkout really helped me break through some barriers and see success by modifying the workout to my needs at any given time in the process!” ~Chris F.~ ____________________________________________ #StepX #ExtremeResults #StepXfitness #TheUltimateFitnessExperience #LowImpact #HIIT #AllFitnessLevelsWelcome #TransformationTuesday #OCmoms #AlisoViejo #FitFam #FitnessGirl #OCFit #OrangeCounty #OCFitBabes #MissionViejo #OrangeCountyCA #OCFitness #LagunaNiguel #SoCalMoms #LakeForest #OClife #AllThingsOrangeCounty #MissionViejoLife #SupportLocal #SupportSmallBusiness - @stepxfitness on Instagram
The aesthetic is a 5 year old bday party and I’m here for it. I think the extreme cheese says it all 😁 such a fun weekend celebrating 3-2! My abs hurt from laughing. •• Theres this quote I always go back to although Im probably missing some words but it goes a little something like.... •• Enjoy the little things in life because one day you will look back and realize they were the BIG things. •• If that doesnt hit ya hard. The one thing 2020 has really driven home - is that life is short. Life is precious. Spend it with the people you love. Dont take that time for granted. •• This weekend felt soul filling. Appreciating the friendships in my life. Appreciating this beautiful community here on IG. •• Thank you for making my birthday special (friends - you know who you are 😉). I feel like I always have something reflective to say because thats how birthdays are for me. Im not a huge celebratory person perse, but I do like to reflect more than celebrate (LOL... IYKYK). •• Looking back on 31 - it was one of the most transformative years of my life for a few reasons. It came with some massive hardships and taught me how to be resilient. It also came with some of the highest highs Ive ever had in my life. The roller coaster ride wouldnt have been the same without the constant source of support and GROUNDING from this community as well as my family + friends. •• So thank you again for ringing in 3-2 with me. And raising over $2500 for Wildfire Relief Fund during the live workout! FREAKING AWESOME way to start out the week. •• Too many highlights from this weekend - but heres just a few. ALSO - my new tumble mat (hahah yes I am a 5 year old) has been broken in and lets just say.... so has my body. PAYING FOR IT TODAY. Ive never been this sore. My neck - immobile. Not even kidding. Apparently Im not 14 anymore. •• WEEK 2 #STRONGINFALL is underway!! How was Tabata Strong team?? Im going to need to evaluate if I can actually do that one today so stay tuned 🤣 maybe it’ll help loosen it up? Question mark? 😫 •• #dpfitcrew - @daniellepascente on Instagram
Congratulations to our women’s prize winner from our last 8 week challenge! 🥂 our next round starts Monday! For signup info go to Facebook and type E2M Personal Training into your Facebook search bar 💪🏾 - @mrqueencity on Instagram
- Made a conversion chart for everyone
- 1930s
When I was pregnant I was feeding my body with a lot of bad food, hormones took control over my body and I couldn’t handle it. I felt depressed (the most when I took a bath and water was overflowing) I felt bad because I knew how to live a healthy lifestyle, but I wasn’t able to implement. . In my head I always knew: when little baby is born I wanna go back to the shape I started. This week I definitely made it to the weight I had before pregnancy! First time unter 65 kg YAS! . In the end it‘s more important what I achieved in my mind: it makes me proud to be back and doing #bbgzeroequipment WEEK 5 after 5 months postpartum. What is the key to success? Eating 80% healthy (yes I do eat chocolate) and doing constantly my BBG workouts! It doesn’t mean that they are easy because they don’t have equipment, @kayla_itsines did an amazing job that SWEAT is guaranteed with every workout! I couldn’t imagine that a body weight exercise can be so tough! . Ladies let me know something you are proud of! Thanks for an amazing program to Kayla and her @sweat team! . #bbg #bbgswitzerland #bbgtransformation #bbgprogress #transformationtuesday #bbgbeginner #kaylasarmy #kayla_itsines #sweat #bbgathome #sweatathome #bbgmoms #bbgmums #weightloss #abnehmen #postpartumbody #postpartum #weightlosstransformation #weightlosstransformation #motivation #fitnessmotivation #fitmoms #transformation #lowcarb #keto #bbgweek1 - @diefrauha on Instagram
- @luisyamanda06 on Instagram
I am going to be a mommy soon!🙈 I love you my baby girl so much 💖💖💖 #newchapter #newlife #babygirl #pregnant #pregnantwoman #babyshower #babyonboard #babyontheway #blessed #love - @genta_lee on Instagram
She’s one of our Founding members and 98 pounds lighter since she joined the Endurance fam! We are so proud of @jessica_nacole_mcdonald !! You’re killing it girl! 🙌🏻❤️ - @endurancefitcsra on Instagram
You are my Prince Charming, my everything, and my perfect fairytale! I cant believe we get to say I do at this stunning venue in 10 months! Magnolia Plantation is truly my dream venue, there is truly so much beauty and romance at this location, perfect for our fairytale love story! I cant wait to call you my husband and my forever! - (This is the iconic white bridge that is currently being repaired:) - - Dress- @forever21 Skirt- @forever21 📸: @byangelamichele - - - #weddingplans #10monthstoago #wedocrew #magnoliaplantation #charlestoninfluencer #militarycouple #hubbytobe #myeverything #kisses #inlove #couplegoals #relationshipgoals #fiance #bridetobe #southernbride #walkerdowntheaisletowalsh #fashionblogger #charlestonblogger #styleinspo #southernfashion #prettylittleinspo #dailylook #ootdfashion #selfportraitphotography #liketoknowitstyle #blushskirt #offtheshouldertop #charlestoncharm #femininefashion #princecharming - @byangelamichele on Instagram
#TEAMYOURFITNESSNJ UPDATES!! 💪🏼💪🏼⠀ (swipe left) ⠀⠀ ⠀⠀ I cant begin to say how proud I am of all my transphomers!! There were more who have done great, and have gotten some awesome results! But I just wanted to share a few, so proud of everyone! Make sure you show these hard workers some love and congratulate them on taking a hold of their fitness! They are JUST getting started. Challenge is over, but our work IS NOT! ⠀ ⠀⠀ ⠀⠀ If you want to get a hold of your health, and you want to make a difference in your fitness, what better time than in between challenges! Link in bio will take you to #mytransphormationapp where I will he assigned to you as an advisor! I will help guide you through the app, as well as help with encouragement, accountability and getting your fitness back on track! ⠀⠀ ⠀⠀ ⠀⠀ Everyone of us has the potential deep inside of us to take control of our health and wellness! Come join Team YourfitnessNJ where Your Fitness and your life truly matters!! 💪🏼💪🏼⠀⠀ ⠀⠀ ⠀⠀ #phamily #1stphormathletesearch #weare1stphorm #iam1stphormathletesearch #iam1stphorm #bettertogether❤️ #strongertogether💪 #fitnessgoals #fitnessmatters #workhardnow #grinddontstop #wearejustgettingstarted #1stphorm #bethe1 #duespaid #transformation #faithandfitness #fitdads #fitmoms #fitteam #marinevets #usmcveteran - @yourfitnessnj on Instagram
My #75hard Journey 💥 . 📷I did a progress picture 💦I drunk a gallon of water 🍅I ate gluten and dairy free. Cut out my kryptonite (chips and salsa and wintogreen mints 😂) 🏋🏽♀️I did two 45 min workouts a day from home. On about 80% of those days it was 2 walks as my workouts 📚I read 10 pages a day out of personal development books: “JOMO: They Joy of Missing Out” “Untamed” and “Daring Greatly” ❌I didn’t have “cheat” meals or alcohol . I’ve been doing those 👆🏼 things daily for the last 75 days. . I started because I knew NEEDED something. Something has been missing. I didn’t feel like I had an armor of mental toughness. I wanted to make something about MYSELF as a priority again. . I got it. I completed 75 hard while running a business full time and #homeschooling my boys 👦🏼👦🏼🧒🏼👶🏼 . I’d say the first week was HARD but I had a huge “romantic” feeling about the whole idea of 75 hard. The HARDEST part was the middle. When the excitement faded. It felt like I was just ticking off items on my list. Moving thru the motions. . But. Sometimes. That’s what it is about. Not wanting to do something and STILL doing it. When the newness fades. And it becomes daily life. . When I finished 75 hard it wasn’t all 🥳”CELEBRATE GOOD TIMES, COMEON!” It was more like.... well. This all just kinda became my daily thing so 🤷🏽♀️. Feels like just another day. . The beauty is making something new become habit. . I’ll stick with MANY of my new habits from 75 hard and try to tack on a few new ones as well now that what was once NEW AND DIFFICULT has become more “the norm.” . Have you thought about doing the #75hardchallenge ? I have a highlight all about my thoughts during the experience so check it out 👆🏼 . Now.... off to homeschooling I go 😘 . . . . . . . . . . . . . . . . #workingmommy #workoutmotivation #workoutfromhome #75hardprogress #bbgtransformation #bodyafterbaby #fitnessjourney #postpartumbody - @hiit.whit on Instagram
B I R T H D A Y G I V E A W A Y 🥂 • I’m ringing in my 28th year on this planet with a wonderful giveaway for you all! • I asked yesterday which you would prefer anddddd drumrollll - one of you will win a 9x12 PET PORTRAIT by yours truly!! 🐾 • I like to keep it simple, so: ✨ like this post ✨ tag your fav humans • I’ll announce the winner on Friday! • #theartofmegs #birthday #giveaway #petportrait #petpainting #petparent #dogsofinstagram #dogpainting #doglovers #dogpainting #dogportrait #catportrait #petpaintings #artist #artistsoninstagram #artistsofinstagram #artwork #artoftheday #art_empire #28 #gvltoday #gvl #gvl360 #greenvillesc - @theartofmegs on Instagram
This girl means the world to me, and I love getting to watch you grow. No matter how far I am I will always be there. I love you little sister #walk19 #littlesister #oneyearapart - @richard_b_turner on Instagram
- My Style
One year change. Zero pounds lost but feeling so much better. Weight is just a number.. (no I’m not pushing my stomach out on the before, I had a 40 inch waist/gut). Shout out to workout buddies @jmatthewagy @_bdowns_ and mike Furstenburg. - @setharuski on Instagram
- Vintage Housekeeping
- Vintage Autumn Dresses
weather forecast for this weekend. get hydrated with some nice cool Sharetea drinks!! - @shareteaarcadia on Instagram
@samiam63 and Will rode up to their wedding dinner @eattheordinary in style in this gorgeous vintage Bentley - @eleventsandco on Instagram
online classes se pta chla pyar andha hota h kyuki mujhe toh kisike present sir wali awaz se pyar ho gya h - @fishpond_spad on Instagram
- Cosmetic Dental Procedures
75 days later the biggest change is the mindset. Excited for what lies ahead. #75hard - @jaredbradley10 on Instagram
21 months in between both pics. I’m currently one pound heavier than I was last year, but 1.5” smaller in my waist. Also smaller in my hips and thighs. . I hope this helps highlight that while the scale is a tool, it’s not as important as measurements or photos. We are after a look after all, not a number. . #bodyrecomposition #womenwholift #fitoverforty #fitness #weightloss - @anni.b.fit on Instagram
Here’s a picture of me from 4 years ago to now🙊. If someone told me 4 years ago that my career would be in fitness I think I would’ve laughed in their face😂. I would’ve never thought fitness & exercise was for me. From someone that was trying all these fad diets and constantly binging I never thought I would get to where I am now. I’ve lost weight which is great & that was the main goal but exercise has helped me come a long way MENTALLY. . If you think fitness & exercise is not for you, try again ! It worked for me and it took me a long bloody time but I’m happy where I am now and helping people both Mentally & physically! P.S would also like to thank my coach @i__am_lom for pushing me on the last few months and keeping me to stay on track! Happy National Fitness Day💪🏻💪🏻 #transformation#nationalfitnessday #hardworkpaysoffs - @laurabpt_ on Instagram
What an incredible transformation! Hard work, and determination can and change everything for you. Email: info@vipfit.ca Call: 778-866-6757 Book your consultation today! #transformation #bodytransformation #vancity #fitnessmotivation #britishcolumbia #vancouvercanada #fitnessgoals #fitnessforlife #workoutmotivation #fitspiration #fitnesslifestyle #yvr #gyminspiration - @vipfitnessandlifestyle on Instagram
4 weeks in and over 10lbs down for @joeryan_95 🎯 Now we’re in a routine and being consistent the results are flying in, here’s to the next 10lbs 👏🏼. - @conditionedbycam on Instagram
San Diego sun with my boys 💙🏖☀️ #MegGotPreg #OhMyGodfrey - @megboyy on Instagram
Our first picture ▶️ our most recent. So much has changed in the last two years, and I’m grateful you’ve been by my side through it all - @oliviasillies on Instagram
- Clean eating and living
@jkappy87 giving us his best @chiccogolf impression. Feeling the compression of the chest, pelvis, and knees in transition to get into the ground. Great drill for sequence and making sure the chest doesn’t extend prematurely. #golf #houston #texas #championscup #compression #drill #tilts #kinematics #grind #pressureshift #rotation #gainz #clubsauce #gfy #petermillar #swag - @marklindseygolf on Instagram
- 27th birthday photos shoot ideas
- 1920s
- 1940 fashion
Good Morning ☀️ Rise and Shine 😃 Happy Wednesday! Keep stacking those miles, putting in the effort and don’t ever give up. Have an amazing day ✌🏽❤️ #onemileatatime #Runner #runnersofinstagram #Cardio #justdoit #runnerscommunity #Girlswhorun #Endurance #Training #soycorredora #Runners503 #latinaswhorun #Strava #NRC #justdoit - @cllllllaaaaaauuuudia on Instagram
Check out these drills to help you sharpen your game while staying at home. We wish you the best and look forward to seeing you soon! #thisismayacama - @mayacama on Instagram
A corset made in the 1920s. Corsets did not enhance or show off the features of women. Corsets would instead flatten and hide the curves of women. - @1920s_fashion on Instagram
What can we say...there isn’t any words that is describing how we are feeling after finding out that this is how much we raised on Sunday at The Lambley bonfire & fireworks display. Such a massive thank you to everyone that helped. We couldn’t have done it without you. This is a new record for us & we couldn’t be more proud. Just a handful of volunteers wanting to do good & raise money for our village. The profits are going to be split between the parish council & lambley primary school. Thank you Lambley community & everyone else that attended this year, from the bottom of our hearts, thank you! #LambleyBonfire #LambleyFireworks #NailedIt - @lambley_events on Instagram
These pics bring a rush of emotions over me. November 2018 I was ready to make a change. Little did I know how much my life would change. I’ve worked very hard for almost two years now to change my body and my mindset. To sculpt the body I want. There have been tears of joy, tears of frustration, excitement, pain, doubt and pretty much any and every emotion under the sun. I wouldn’t change it for anything in the world. This journey has taught me so much about myself. At 35 I can say that I am in the best shape of my life and it just keeps getting better. It’s never too late to bet on you. To work towards what you want with everything you have. You are always worth it! #bodybuilding #motivation #workethic #fitfam #fitness #npcbikini #bikiniprep #workout #muscles #inspiration #transformation #workhard #fitmom - @drewalli85 on Instagram
LONGEST DRIVE IF THE YEAR 🏌🏽♂️⛳🚀 This is the Par 5, 326 yard, 8th Hole... Got the new @shot_scope and Im impressed with the accuracy!!! #golf #golfswing #golflife #golfing #amateurgolf - @dc1382 on Instagram
بال ٢٠١٣ بلشت اكاونتي عالانستجرام.. كنت صفر متابع.. ما عمره حدا ساعدني او دعمني او شيرلي اكاونتي من مشاهير السوشال ميديا الي كانوا بوقتها سفاحين و واكلين الجو على قوله اخوانا المصرين.. هلا برجع لورا و بحكي ما حدا وصلني لهون غير شغلي و تعبي و دعمكم انتوا.. تقريبا ٤ سنين بعد ال ٢٠١٣ و انا عايشه بالمشغل .. شغل مكثف كتير و توحد تعلمت فيه كإني طالبه بكالوريوس.. بس كنت لحالي اتعلم من تجاربي و اخطائي.. و هلا عيلتي الانستجراميه اكبر بكتير من الناس الي كنت اشوفهم سفاحين زمان.. ما تستنوا حدا يساعدكم او يدعمكم.. اشتغلوا على حالكم بدون ما تستنوا اي اشي من اي حدا.. هيك ماما ربتنا من و احنا صغار ما نعتمد على حدا بأي اشي.. صح الموضوع صعب بس بيستاهل.. بحبكم ملاييييييين من كل كل كل قلبي 😭😢🥺😍❤️❤️❤️❤️❤️ تصوير المبدع @anasraed 🤍 - @ghada_othman_ on Instagram
Struggling to get the kind of jaw dropping results that you’re really after? @riklongley has dropped a massive 4.4kgs and 4.5% bodyfat in his only his first 6 weeks of training with us He was able to achieve this by staying consistent to a structured nutrition and training program focused on building muscle and strength over the long term Rik did this whilst working 10+ hour work days and still having a social life It did require some hard work at the start, but we got there in the end Moving forward we’ve got some even bigger goals to smash But what’s stopping you from getting started? “The journey of a thousand miles begins with one single step” 😁 DM me if you want to begin on your own transformation journey just like Rik did - @iamryanfernando_ on Instagram
- 1920s clothes
My heart is overwhelmed with gratitude and love for the incredible friends who threw @seancannell & I our baby shower over the weekend! The thoughtfulness and attention to detail truly blows me away- you all went above & beyond to make it so memorable and special for us! Sean Bradley is already so loved, and I am so thankful that he will have each of you in his life as role models! 🥰 Thank you to the five women who spent countless hours and resources to bring this shower to fruition!! @simplysarasanchez @mrs.jdp @coolcatmcap @mrsheathertorres @amandaeltakrori - Your love for me blows me away! 🥰 Photo Credit: @omareltakrori Balloon Display: @meetmamabearparties Charcuterie Board: @mrs.jdp Cookies: @dreamingwithsugarbakery Hostess: @amandaeltakrori #34weekspregnant #peterrabbitparty #peterrabbitcookies #babycannell #babyshower #babyshowerideas - @sonjacannell on Instagram
When it comes to fitness, growth and progress take time and will never happen overnight. Part of growth is developing patience and not rushing the process. Just like with anything in life there likely will be things that come up that may set you back. But, when life throws you some curveballs, the key is to never give up on yourself, your dreams and your goals. Do what you can, when you can and how you can and you will eventually get right back to where you were in no time. I myself hit some roadblocks several times during my journey and every time I did, I had the patience to stick with my journey and my goals. Every single time, I bounced back and came out the other end better than I had entered it. So, never give up! You got this! - @tracys_pwr_journey on Instagram
- Young moms
#foundphoto #foundphotos #foundphotography #vintagephotography #vintagephoto #lostsouls - @dontcallmyshitshit on Instagram
🥳THE WAIT IS OVER! I CAN FINALLY SHARE THE SURPRISE👇🏼 (SWIPE TO SEE!) I remember feeling so discouraged. I tried so many different ways of editing, purchased all kinds of presets (settings applied to a photo with a click of a button through a free app) and still never found the PERFECT ones. I knew I stumbled upon something wonderful when I noticed the presets I created for my photography clients looked great on photos with various lighting, on every shade of skin, with any color of clothing...needless to say, I WAS SO EXCITED BECAUSE MY FRUSTRATION WAS OVER! 😭😭😭 (tears of joy) Yesterday, I posted my journey to finally having an IG feed I love and that attracts new followers, clients, and customers! It occurred to me that I couldn’t have been the only one who was frustrated. So a few weeks ago, I took a poll on my stories asking you if you liked the presets I use for my brand photography clients. So many of you loved them and asked if I would ever consider releasing them... 🥰Since then, I’ve been working on perfecting these presets for you! WOOOOOHOOOOO!!!🥰 ‼️But wait, THERE’S MORE hahaha Here is the EXTRA SURPRISE! 👇🏼👇🏼👇🏼 To celebrate my 24th birthday and the launch of these presets, EVERY SINGLE DIGITAL PRODUCT ON MY SITE IS MARKED DOWN TO $24 FOR 24 HOURS ONLY! INCLUDING THE NEW PRESET PACK! You have the opportunity to collect hundreds of dollars of value for only $24!🤯 AND THE FINAL SURPRISE 👇🏼 In addition to the sale, EVERY PERSON WHO MAKES A PURCHASE IN THE NEXT 24 HOURS WILL BE ENTERED TO WIN A FULL INSTAGRAM AUDIT FROM ME! 🙌🏽 An IG audit includes an evaluation and full report of your Instagram along with recommendations on how to improve the following aspects in order to achieve the goals you have for your account and/or your business: - Instagram Bio - Feed cohesiveness - Brand voice - Captions - Photos - Engagement - And so much more but I dont have enough room 🤩The link to view the new presets is in my bio, and my stories have even more details! The sale ends Thursday at 6:30pm EST! - @liana.danielle on Instagram
Why dont you put on a sexy dress for a maternity session? Who says you cant? I encourage it! Just look at Jade and how amazing she looks! There is nothing more beautiful and glowing than a pregnant woman, and she just proves it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topper Maternity⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lab: @Photovisionprints⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fineartphoto #fineartphotography #modernfamilyphotos #motherhood #motherhoodphotography #motherhoodsession #motherhoodshoot - @maria.lamb on Instagram
“Its been 7 months since I started my new lifestyle of clean eating. I have so much energy and feel great! @fitgirlsguide has taught me so much about the right way to eat and plan my meals. They have such yummy recipes! If youve been thinking about changing your lifestyle, dont put it off anymore. (I put it off for way too long). Once you start seeing and feeling the results, you will be happy that you started and thank yourself. You got this! 💪🙂💕” - @fitgirlrisa . Join the Group Challenge at any time!! #fallbackfearless - @fitgirlsguide on Instagram
When I signed up for my first Workout Challenge with Don Saladino 4 months ago, I can honestly say I didn’t expect that my life would change so much. Today, my fellow Challengers and I completed Don’s Superhero Training challenge! My third challenge and by far my most fulfilling. Back in late April, all I wanted was to physically look good. What I didn’t understand was that so much of your physical well-being is driven by your mental well-being. I know that was deep, but it wasn’t until this challenge where it became clear. Only “I” can control “ME”, and that it doesn’t matter what anyone else thinks about how I look or feel. I know it sounds simple, but we are often so worried about getting everyone’s approval, that we forget that the only approval we need is our own. Thank you @donsaladino for helping me to understand this connection and for giving me the tools (nutrition guidance and workouts) and community to live a healthier life. I also want to give a shout-out to my fellow Challengers and @mel.ic.ious. Thanks for all your support, encouragement and inspiration. It doesn’t take a Cape, Shield or Spandex outfit (@yourboykush , @realjoeamato , @kirbsidedelivery) to be a Superhero. The truth is, you already are!! So what’s next for me? Well, I’m going to continue to dial in my nutrition in hopes that I will someday find my elusive 6-pack 🤣. But mostly, to continue improving on being a better me. Can’t wait to get back at it next week with Don’s Suit Up challenge. Come join the fun, there’s still time to sign up at www.DonSaladino.com. Stay safe everyone!! #suitupwithdon #headbandgang - @swissfamilyrob on Instagram
@Kris ta.j.riley came to me wanting to compete in her first bikini competition. When she sent her first progress pic she was too embarrassed to send in a bathing suit. Now look at her... month out from show and a whole new look/lifestyle! Can’t wait for next look #bertschbeast #onlinecoach #womenwholift #fitlife #npcbikinicompetitor #bodybuilding #weightloss #weightlifting - @jennbertschfitness on Instagram
My Bree, I am SO proud of you 🥺☺️ This is your hard work shining through girl and the results you’ve achieved in 8 WEEKS certainly speak for themselves. This is only the beginning of big things for you ✨💛 Words from this beautiful girl: “I seriously can’t thankyou enough for everything you have done for me in the past 8 weeks! You have not only allowed me to re-build my self confidence and sense of strength through a consistent and enjoyable training routine but you have taught me how to love and positively eat all food groups. The ongoing love, support and feedback you provided throughout my eight weeks was beyond words and because of this you have now helped me create a lifestyle where training 4 times is just part of my new positive routine and eating all foods (without fear) is something I achieve in every meal! The results you have lead me to achieving are more than I could of wished for and I can’t wait to continue working with you because your guidance is truely the best and I can’t recommend you enough as a coach 💓 Thank you again for helping me create a better and much healthier version of me ✨” - @hannahgfitness on Instagram
2020🥂🖤 - @chandell_jade on Instagram
- SW:192 CW:158.6 GW:130 Started Trying to lose weight in August didn’t make much progress until starting IF at the end of January. Has helped me so much with my confidence, no longer feel the need to wear baggy clothes to hide my body! Doing 22:2
Голодовки , обезвоживание, утомительные тепловые процедуры -в прошлом ! Рациональное регулирование веса спортсмена важный аспект его подготовки, залог успешного выступления и спортивного долголетия! Нашим бойцам в этом помогает специалист - диетолог Наталья Толкачева @tolkacheva_natalia Premier Boxing Academy- команда профессионалов 💪🏻🔥 - @premier_boxing_academy on Instagram
- before and after WEIGHT-LOSS
- the roaring 20s
Shout out to two absolutely incredible women @katie__jameson and @_richelle_bell_ 👏🏻👏🏻 They are the definition and inspiration for me. Not because of their physical transformations (which are leanmazing) but because of their mental transformations. Their energy, confidence, commitment and attitude is what this journey is all about. For anyone struggling for motivation, please look to these super hero’s because that’s what I do! No matter what you’re batting, you can overcome it and a whole lot more!! So proud!!! . P.S. I am also SO PROUD of everyone who just finished another 30 day challenge. I’m constantly found myself lost for words! If you’re ready to join us then sign up now for the next challenge starting Sept 28th (link in bio)!!!🙌🏻 We are all going to motivate one another to get through these next few months feeling as positive and energized as possible! #leansquad #30DayChallenge #workout #mom #healthy #fitness #fitmoms #fitmom #proud - @leansquad on Instagram
my guy 🦩 - @james_marino15 on Instagram
What an honor it was to represent my hometown this week at the Boys High School National Invitational. Hopefully it won’t be the last! Rounds of 72-75-71 were good enough to finish T11 within a stacked field! Thank You to the NHSGA for putting on a great event and to Pinehurst Resort for hosting us this year! - @liamgillgolf on Instagram
True Floridians right here @alanashelise . . . #investwithmeproject #iwmproject #teampuertorico #staytune #round2 #thankyourealestate #realestatelife #realestatecoach #timeformoney #realestate #investor #investment #realestateinvestor #realestateinvesting #businessowner #mylife #workflow #rehab #hgtv #orlando #orlandorealestate #eyesontheprize #diy #parttimejob #moneyflip #rentsdue #airbnb #bnb #brrrr #biggerpockets - @ivanmalpica on Instagram
Guide girl Ráhel is down 57lbs with the guides 😍😭 We are SO proud of you Ráhel!!! #fitwithmari - @marifitnessguides on Instagram
- 1920s Inspiration
- 20s style
I burned 637 calories taking on our Sunday stroll to the Halloween 🎃 store. #sundayfunday #sundayrun #fitdad #livefit #halloweencostume #jogger #stroller #sundaystroll #fitness #fit #autumnvibes🍁 #run #jog #walk #move #workout #justmove - @diamondfit_danny on Instagram
- Need help picking fabric for this dress. Has anyone worked with linen/tencel or silk/cotton blends? Would they be difficult to work with for a beginner? I plan to make this dress but sub different sleeves. I need a fabric structured enough not to flash my goods, but still drapey.
Never ever say never If you can dream it, you can do it, period. Three pregnancies, excessive weight gain, abdominal separation, loose skin, stretch marks, busy life as a mom of 3. Hard work, dedication, and discipline out weighed all of those things. If I can, you can. Don’t you ever give up on those goals. They are not unreachable. ❤️ Suit: @angelcompetitionbikinis Jewelry: @glamcompjewelry . . . . . . . . . . . . . #beforeandafter #weightlosstransformation #weightlossmotivation #youcandoit #bikinicompetitor #gymaddict #womenwholift #muscularwomen #winner #fattofit #gluteworkout #abworkout #delts #tan #bodybuilding #bodybuildingcompetition #strongaf #momlife #fitmom #postpartum #postpartumbody #abdominalseparation #stretchmarks #looseskin - @caitfits on Instagram
A brincadeira foi séria hoje.... #ultraspartans #spartathlon #361 #meraki #saude #corredor #euatleta #brasilrunners #ginástica #corre #trailrunning #maratona #5km #10km #21km #42km #70km #100km #246km #running #runners #corridaderua #corrida #run - @ultraspartans on Instagram
Looking back at how far you have come is the BEST motivation. Slow and steady progress is what creates lasting results .. When you put in the work CONSISTENTLY, when you are working hard more often than not you EARN days to take a rest. Not every single day has to be a grind .. I teach women to find a balance between kicking ass and enjoying the ass they kicked 💪🏼🍑 .. Because what’s the point of putting in the hard work if you never take a minute to pat yourself on the back and enjoy what you created? - @deadliftsandonuts on Instagram
I saw this posted on someone’s story this morning and it hit home for me. This picture was taken last week. What she says captures it so beautifully. You are not alone. “Let’s talk about this bump... 👉🏽 I’M NOT PREGNANT 👈🏽 I’ve gained weight during this quarantine, as I’m sure most of us have (unless you’re like SUPER into working out and are blessed enough to have gyms open by you). Like most women, I’ve struggled with insecurities about my belly, but ESPECIALLY now being married. Real moment: I actually took a pregnancy test a few weeks ago praying that could be my “excuse” for gaining weight. I’m just so tired of being nervous of what people think of me. I’m tired of people thinking I’m pregnant because my belly is getting bigger. I’m tired of hating myself when putting on my jeans that are getting a little too tight. But let me say this, ladies. YOU ARE BEAUTIFUL. You don’t need to explain yourself, your weight, your shape, or your style choice to anyone. God has crafted us perfectly, some more curvy, some more straight. Let’s get society out of our heads, and turn ourselves to who we are IN CHRIST. Because love, you are a WARRIOR no matter what size or shape your belly is. Maybe I was the only one who needed to hear this today, but gosh I need to believe it more.” 🤍 I know that so many of us are struggling with this. Let’s open up and tackle this insecurity together. We are ALL beautiful!!!! Let’s connect and lift each other up today✨ (Ps. Thanks for sharing🙂) - @cersosimocasa on Instagram
Travelled around the world tasting wine with this guy🍷🥳❤️ - @nicoleedgar17 on Instagram
🔥 Client Spotlight! 🔥 Ok not to brag, but I have some of the most inspiring, motivated, and driven clients! Just look at this girl! Pardis has been working with me for a little over two months now and the changes in her body are incredible! She’s getting leaner on a daily basis, she’s loving the process, and learning so much from the experience. She is a FIT QUEEN! - If you’re looking to take control of your health and your body once and for all, DM me the word “READY!” and let’s start your TRANSFORMATION today! - @getfitwithdaria on Instagram
- F/39/57 [200lbs 158lbs = 42lbs] (5 months) Hello neck and jawline!
Opening day feels✨ Kelly at @modernbrowco is a BROW ARTIST; offering microblading + brow lamination. She is having a Grand Opening Special that you don’t want to miss, so go check out her page & schedule an appointment! Comment a warm welcome below👇🏼 - @palettecollective on Instagram
“A life without love is like a year without summer.” ☀️❤️ - @cait_giacino on Instagram
- 1930s
Not going to blame it all on being quarantined, maybe a little blame on Wendy’s baconator.... and beer. I reached my highest weight of 257 this year and definitely could feel it after a while. Once my clothes started not fitting I knew something had to change. I tried working out on my own and all the different diets I could think of and never could change my momentum of gaining weight. I finally reached out to my Coach @jakesorosiak and he jumped right away making a diet and training plan for me. I want to thank him for pushing me these last 10 weeks. He gives me tough love definitely, especially when he watches my instagram story of me drinking an entire pitcher of margaritas. The next day he always made sure I was back on track and has gives me advice whenever I need it. #fitnessjourney #fitnessmotivation #fatloss #workinprogress #gym #fitinspiration #weightloss #getfit #fitgoals #eatclean #nutrition - @lancethornton on Instagram
PROGRESS 🙏🏽 Nearly one month ago I started the #75hardchallenge... It’s a mental challenge to build up your discipline levels. Since retiring from rugby, intact since being a kid, I have always struggled with my weight. When I was invited to challenge i could see it was one that would give me just what I needed. No shortcuts. No days off. I am approaching a month in and feeling amazing. Each day just ticking off the tasks... Not one slip up or even a thought of not sticking to the challenge. This coming week I am going to up my training. More running and weights. Going in right direction 💪🏽🧠 - @lukeambleruk on Instagram
Still not back to pre baby weight and proud of it! I took a no-rush approach and enjoyed my time with baby Christian. Breast fed successfully to 8 months with zero supplements 🙌 I cant promise when ill be on stage again but I can promise that the comeback will be better than the setback 😎🤟 Coached by @laymanslament from @versafit_ #hayleytrex #comeback #postpartumbody #nevergiveup #everystormhasarainbow #postpregnancy #mentalhealth #fitmom #ifbbathlete - @hayleytrex on Instagram
Lynden got to see her friend Sloane yesterday. The last time they saw eachother (was actually the first time they met in person) was during Lynden’s last round of chemo. It’s amazing to see how far these two have come In 7 months and how healthy they are. So grateful for their sweet friendship. - @lyndenslotus on Instagram
Not sure what I did in my past life to be so blessed in this one. Thank you to everyone who made my day special, I am so beyond lucky to have my incredible parents, boyfriend, siblings and beautiful friends to share my special day with. #21 #itsalldownhillfromhere - @caitvano on Instagram
- American History
- Occasion
I waited until the very last minute to whip out this suit, hoping to lose some of the quarantine weight. But alas, here’s where I’m at. I’m being kind to myself because come on, wtf 2020? ➡️ Swipe to see where I was in January 2020. - @amintair on Instagram
- Before and After Results
Becoming a dad, coaching, and moving my gym was a lot over the last few years. Combine that with getting older and not really paying any attention to my nutrition took me to a place Ive never been. Im on the path to making some changes, and after 30 days Im slowly starting to see some changes. Might have to make some adjustments, but not a bad first 30 days. I could easily have avoided posting this until I had more noticeable results, but the truth about weight-loss is its not always easy, consistent or fast. Sometimes it takes time and only through consistent efforts do you really see the changes. So all you out there trying to make a change, dont expect rapid results, dont expect to be perfect in 30 days, 60 days, or whatever you think it should be. Instead make it about how you feel, about making a lifestyle change, about becoming something over time. The other thing this post is for is to show the value of progress pictures, my weight hasnt really changed yet, but Im carrying weight different and Im definitely gaining muscle mass. I wouldnt have seen this without the pictures. No matter where you are on your journey, keep going. You never know just how close you are to making a breakthrough. Stay with it! #progressnotperfection #progresspic #trusttheprocess #bettereveryday #daybyday #coach #trainer #myjourney - @coach_schultz7 on Instagram
- Water maternity photos
- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.
What does it mean to be a WARRIOR? From 2012-2014 I looked like the photo on the left. It was only 2 years, but I thought I would never overcome it. It’s hard to share because it means admitting imperfection, but maybe someone needs to see this today. After college, I ate healthy and exercised, stayed in shape through law school & even taught spin and barre while attending law school in Iran. While writing my dissertation, I stopped exercising, sat on the couch and ate Cheetos. In addition to the newly sedentary lifestyle, I was in an unhappy relationship that stifled me. I lived with that partner and helped actualize his dreams while I literally disappeared inside this body pictured on the left. I felt trapped, like a caged bird. It was so confusing because on the outside, everything seemed great! I was a law professor! My mom was finally proud! I was on my way to a house and kids...but the depression was overwhelming. Doctors prescribed antidepressants, but I knew that wasn’t how I wanted to change things. I wanted to change things by changing my LIFE! I started small. I changed my diet & lost 10lbs in 10 days! Then I started walking on the treadmill at a HIIT class. Everyone was racing next to me and all I could do was walk. As a former spin instructor, I felt pretty embarrassed to be walking on the treadmill. Bless @derekringold for having so much compassion and love for me. The problem with exercising with more weight on your body is that it’s harder on your body. You get tired faster and more sore. The obstacles in the beginning feel so overwhelming. My shins and calves hurt so much that I would go home and ice them with frozen vegetables, but still showed up the next day. I took pictures and journaled my progress. Once I started seeing a real shift, I gained confidence to make changes in other areas of my life. I started planning to return to Iran to travel the country and that led to this page, my TED talk and discovering my spiritual path. These days, as I face new hard things, I wanted to remind myself of my strength. I am strong. I am courageous. I am a LION. I am a WARRIOR. - @gildasgold on Instagram
- Vintage Clothing Display
THIS is part of why I love what I do. People need to know how to fight. But when you give them a plan and they match it with determination and time, they become unstoppable! ❤️🙌 @tmfj_training - @tmfj_training on Instagram
So proud of the progress I’ve made.... and so grateful for what’s next 💪🏼 . . Almost 7 months progress, with 3 months in show prep. . . Nutrition coach/training: @theogfoodchemist Mindset Coach: @kitchengamestrong Team: @trydentnutrition AKA Stage Slayers 💪🏼🏆👙 . . #stageslayer #bikiniprep #bikinicompetitor #bodybuilding #girlswholift #fitmom #momswholift - @aimeewilson111 on Instagram
𝟮𝟬𝟭𝟳 ➡️ 𝟮𝟬𝟮𝟬. 3 years. 3 freaking years. In some ways it was not that long ago, but it sure feels like a lifetime. I don’t recognize the girl on the left. When you look closely, you can see a big ‘ol post-surgery knee brace on my left leg. I don’t think I’ve really talked about the two worlds of mine - PT school & my fitness journey with Beachbody — and how they have become 𝑰𝑵𝑻𝑬𝑹𝑻𝑾𝑰𝑵𝑬𝑫 as two huge parts of my life. 3 years ago the left photo was taken during a family vaca on Cape Cod. I was starting PT school that August. In this photo, I was probably 6-7 wks post surgery. I was 𝘦𝘧𝘧𝘪𝘯𝘨 𝘌𝘟𝘏𝘈𝘜𝘚𝘛𝘌𝘋 from walking around w/ the heavy brace on & sweating soo much. I had gotten to the point where I felt “fat” (mostly in my stomach) and didn’t feel bathing suit confident. I was going to PT & doing my HEP, but it wasn’t enough. 𝙏𝙝𝙚𝙧𝙚 𝙬𝙖𝙨 𝙖 𝙢𝙚𝙣𝙩𝙖𝙡 𝙗𝙖𝙩𝙩𝙡𝙚 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙖𝙩 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙠𝙣𝙤𝙬, 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙, 𝙤𝙧 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚. I started PT school & the downward slope of overall mental & physical wellness continued on a downward trend. Between the chronic stress that became overwhelming anxiety & fear of test taking and the chronic knee pain that left me feeling plateaued in my post surgery rehab, 𝙸 𝚠𝚊𝚜 𝚕𝚘𝚜𝚝. I felt like I must’ve been 𝙖𝙡𝙤𝙣𝙚 in the way I was feeling. I’m a stubborn person so of course I didn’t know to or want to talk about it. 𝑴𝒚 𝒘𝒂𝒌𝒆 𝒖𝒑 𝒄𝒂𝒍𝒍 𝒄𝒂𝒎𝒆 𝒊𝒏 𝑴𝒂𝒚 2018 after I was 𝒂𝒄𝒂𝒅𝒆𝒎𝒊𝒄𝒂𝒍𝒍𝒚 𝒅𝒊𝒔𝒎𝒊𝒔𝒔𝒆𝒅 from my program. I had to take a LOOOTTT of steps back & analyze everything that had happened in just under a year’s time. I began therapy & got a PF membership. I had to start somewhere and was able to feel like I could with the knowledge from my year of PT school. I was trying to get back in to my program while I addressed my 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗺𝗼𝗻𝘀𝘁𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝘀𝗵𝗮𝗺𝗲, 𝗴𝘂𝗶𝗹𝘁, 𝗲𝗺𝗯𝗮𝗿𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵. 💫𝐏𝐚𝐫𝐭 𝟐 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 ⬇️⬇️⬇️ - @mindbody_spt on Instagram
- 1930s Fashion
We getting there. My first goal is a 10 minute mile then my second goal is 2 in 18. We getting there. - @djslouch216 on Instagram
I’m sorry for the language but fuck yeah!!!!!!!!! I have been working my arse off fuelling my body correctly and training correctly and not over doing it .... I’m so proud of what I have achieved the last few weeks and I could not have done it without @chefgood , at a time where mentally and physically I was low they are putting me back on the right path with there fucking epic food!! , also to the guys at @f45_training_carrara making sure I don’t over train and pushing me 🤩🤩🤩🤘🤘🤘🤘 I still have a fair way to go needing to lose at least another 7kgs of fat mass but it’s a start!! Make sure you get on @chefgood 10 meals a week at least and give them a go! You won’t regret it 🤘 hell yes!and use ELLIE20 to get $20 your first if you haven’t tried it yet! So bloody happy time to keep pushing! - @pommieparker on Instagram
Our Pink Python Dress is a fun body-con dress that has so much style! Its a thicker material with a gathered bust and thicker straps. Its the perfect midi length and bump friendly. The subtle pink hue adds a feminine feel to it. • •• Topshelfwardrobe.com - @shoptopshelfwardrobe on Instagram
I’m editing this to mention i was NOT pregnant in my before pic 😂 It was taken early June 2020. Not brow related but just wanted to share my progress!!!! I had a goal to lose 20lbs. I reached my goal about 2 weeks ago but was too scared to post anything. I felt like i still didn’t look ‘good’ enough even after i reached my goal. Finally took my after pics today and seeing it tangibly in front of my face inspires me to do more! This took about 2.5 months and was a result of less alcohol, less sugar, less carbs (less of all, not none) and more moderation in general. I also worked out about 5 days a week. This is a ‘diet’ and lifestyle I can literally maintain forever. I feel so much better! My next goal is just to tone. Peep my (instagram) stories if you wanna see more before and afters! @raincitybrows - @raincitybrows on Instagram
Baby bumpin’ Boatin’. - @docnog on Instagram
Flashback to that transformation post baby 2! 😱 . I don’t believe in a universal ‘this is what you should look like’ AT ALL, but I do believe in feeling like your best self from the inside out no matter who you are! . I’m thinking about putting together a CORE CHALLENGE next month to celebrate my birthday (aka another year of slowing metabolism and more wrinkles 😉). Seriously though, I want to take some time to focus on my core to help with continued recovery from birthing two Shaw babies, help with some back pain and a smaller waist wouldn’t hurt! I figured, if I’m doing it, might as well share with you! We all have room for improvement and could see the benefits (Mommy or not!). WHO WOULD BE INTERESTED IN JOINING? 🙋♀️ (Nutrition advice included!) . Truth - I actually love being mid 30s. The freedom I feel with age is something I would have never expected but am so thankful for! 💕 . . . #core #transformation #challenge #corechallenge #postpartum #recovery #fitmom - @fitmommy_kerishaw on Instagram
⏱𝗧𝗨𝗥𝗡 𝗕𝗔𝗖𝗞 𝗧𝗛𝗘 𝗖𝗟𝗢𝗖𝗞⏱ 𝗙𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗺𝗶𝗻𝗱 𝘄𝗮𝘀 “𝗛𝗼𝗹𝘆 𝗦𝗵𝗶𝘁” ❓𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗜 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳❓ ❓𝗪𝗮𝘀 𝗜 𝗮 𝗣𝗘 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵/𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵❓ ❓𝗛𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝗜 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘁𝗵𝗮𝘁❓ ❓𝗪𝗵𝘆 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝗲❓ 🤷🏻𝗜𝗹𝗹 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝗜 𝗹𝗶𝘃𝗲𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀! 🪓𝗕𝘂𝗶𝗹𝗱 𝘂𝗽 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗼𝘃𝗲𝗿? 𝗧𝗮𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!! 𝗖𝗿𝗮𝘇𝘆 𝗯𝘂𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿! ❓𝗪𝗵𝘆 𝗶𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁❓ 🤦♂️𝗜 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝘂𝗹𝗹𝘀𝗵𝗶𝘁! 𝗜 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁 𝗺𝗲! “𝗪𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗹𝗲𝘁 𝗮𝗻𝘆 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗼𝗿 𝗿𝗲𝗮𝗰𝘁” 🧰𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗮𝗱𝗱𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗺𝘆 𝘁𝗼𝗼𝗹𝗯𝗼𝘅! 𝗛𝗼𝘄 𝗮𝘁 𝟯𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱, 𝘄𝗶𝘁𝗵 𝘁𝘄𝗼 𝗳𝘂𝗹𝗹-𝘁𝗶𝗺𝗲 𝗷𝗼𝗯𝘀, 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗱𝗮𝗱, 𝗮 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝗲𝘃𝗲𝗿 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗺 𝗜 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹/𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗵𝗮𝗽𝗲 𝗘𝗩𝗘𝗥!! 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦: 🚫𝗤𝘂𝗶𝘁 𝘁𝗵𝗲 𝗯𝘂𝗹𝗹𝘀𝗵𝗶𝘁 𝘀𝘁𝗼𝗿𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱! 𝗧𝗵𝗲 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗶𝘁𝘀 𝘁𝗵𝗲 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗼𝘂𝗴𝗵 𝗽𝗶𝗲𝗰𝗲! 𝗟𝗮𝗱𝗶𝗲𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗲𝗻 𝗶𝘁𝘀 𝗼𝗸! 𝗟𝗲𝘁 𝗺𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂! 𝗜𝘁𝘀 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝘁𝗼𝗽 𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆! 𝗧𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗥𝗲𝘀𝗲𝘁 𝟮 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗱𝗼 𝗷𝘂𝘀𝘁 𝘁𝗵𝗮𝘁! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗲𝘁𝘂𝗽 𝗮𝗻 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄! - @anthony_delvec on Instagram
I’ve been going back and forth all day if I should share or not. With each passing year maintaining this lifestyle seems to not be as hard as it once was. That is until this past year... 2019-2020 has honestly thrown me( like many others) for a wild ride. I certainly didn’t expect to quit my job last year to start a new venture, open my shop, less than 2 weeks later become a single mom, flash forward 5 months later to the Covid Pandemic, unable to work , and subsequently come super close to losing my business among many other changes. This was the closest I have been to drinking again, I basically battled myself every day and I was terrified. It felt like the beginning all over again and some days I truly didn’t even see the point of staying sober. Yet here we are, another September 1st. I didn’t think I’d make it here, let alone being able to say I’m 9 YEARS sober. Thank you to everyone who reached out, thank you to those who I reached out to in the Sober and clean community who truly helped me stay focused and on track. My gym community y’all have been amazing and most of you don’t even know our simple conversations during workouts is one of the things I look forward to the most! And of course my littles, thanks for being my constant most important reasons why💙💙 #sobriety #pandemicsobersquad #healthylifestyle #coping #hairstrylistrecovery #marylandrecovery - @pinsnbrushes on Instagram
So I clearly didn’t go from A to B in a “4 week cut” or even in a few months. This is years of transformation and the work is never done. So you have to start somewhere....anywhere. For me it’s always been easy to workout. Diet on the other hand, I never wanted to commit to. I didn’t want to believe I needed to change my food to get results. Put down the wine, and pick up some water!! Macro counting was the very last thing I tried to take my body to the next level and it was definitely the most effective. Start slow & take baby steps. If you go into this full throttle right from the beginning you may end up falling off plan and then quitting. Most people want results as quick as possible. So they do crazy extreme things and then fall of the wagon when they realize it’s too aggressive to sustain long term. If you take things slow and steady you are much more likely to stick the plan long term and maintain results. Do things one step at a time so you don’t get overwhelmed. Once that becomes easy and comfortable maybe add a little more. This isn’t a race. There is no end date. You don’t get a goal body and then are just finished. There is always work to be done in gym and at home. So settle in and let’s make this as comfortable and livable for the long haul. I promise you it’s SO worth it!! If you want to learn about macros check out my next group coaching session that starts Oct. 5th. Link in my profile ❤️SC . . . . . . . . . #beforeandafterweightloss #caloriedeficit #fitover40 #macrocounting #countingcalories - @thegymnurse on Instagram
Hi👋🏻 I finally went on my @alivebywhitney app today to do some comparison photos from back in February. 😱🤯💪🏻 Honestly, scale only went down about 12 lbs but muscle and commitment is what made this difference. Don’t be afraid to lift y’all. Eating better, lifting often and giving myself grace is my healthy comeback formula!💪🏻🙌🏻 Love yourself and continue to show up. The rest will fall into place.❤️ #selflove #lifting #commitment #showup #beforeandafter #alivebywhitney #aliveapp - @natalieewestbrook on Instagram
LEVEL 4. Thankful for this career that feels like a hobby, this salon that feels like a home, and clients who have become family. I wouldn’t be where I am today without each one of you. 🤍 @rachelrowellsalon @summitsalon - @itsmeeecourtneyb on Instagram
@conor_gilhooly showing that consistency is everything ⚫️Conor always trains hard, always ⚫️Conor always gets his meals in ⚫️Conor always has a Guinness in his hand the weekend 👀 Balance at its best Well done again brother keep smashing it 💪🏽 - @benconnolly6 on Instagram
Massive thanks to everyone for the surprise last night & to @eileenpattyhancock for letting me share the stage 🥳🕺🏻🤙 - @_ganmoore on Instagram
- Beatrice & Eugenie
💗 My two blessings 💗 - @noellenk1 on Instagram
Was supposed to be celebrating at the most magical place on earth but this will have to do for now. Here’s to hoping year 24 involves a little less social distancing and a little more magic ✨ - @windycitywonderland on Instagram
Friday motivation 😍😍#lookgoodnakedproject Training by @trainedbycorriejane Nutrition by @champion_nutrition_nz Hardwork by@surmanchristine Photo by @peter_at_photoshoot #transformation #fridaymotivation #fitnessmotivation #trusttheprocess #nutritioniskey #changeyourlife #girlswholift #believeinyourself #lookgoodnaked - @champion_nutrition_nz on Instagram
We’re Back! Such a fun tour of Texas for our “mini-moon” as Mr. and Mrs. Evans 🥰🥂💜 - @mrsmollyevans on Instagram
I was hesitant to post this, but here goes. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ There is such a stigma around “bouncing back” to your pre pregnancy body and how you shouldn’t focus on that because instead we should all love our bodies exactly the way they are. ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Here’s the thing. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I loved being pregnant and I’ve honestly never loved my body or felt more confident than I did during those 41 weeks - even with the 60 pound weight gain 😳. I was in awe of what my body was capable of and cherished every second of the journey and my growing bump. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Then, when I was in labor and after I delivered I’ve never been more proud of myself. Again, crazy what our bodies can do. I contribute the fact that I was able to go through 22 hours of natural labor to working out up until the day I went into labor. ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ But the postpartum body phase is honestly not my favorite. That doesn’t mean I discount the amazing things my body did to lead up to this and it doesn’t mean I don’t love myself. It just means I don’t feel as comfortable with these extra 35 pounds kicking around. And that’s okay. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Today I was cleared to workout by my doctor and I got my first workout in as soon as possible once I walked in the door. I don’t care about getting down to a particular size or weight, but what I do care about is that I get back in shape so I can once again feel strong, healthy and confident in my clothes. ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Working out helps me to stay on track with my eating, gives me more energy, helps me clear my mind, makes me more productive and I know it’s only going to help me become an even better mama for my sweet Sophia. ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ My point is, it’s okay if you want to get back in shape ASAP after you have a baby just as much as it’s okay to fully embrace the new body you have and wait as long as you want to exercise. Just do what’s best for you. #teamworkforfit - @workforf.i.t on Instagram
- One year fasted at a 4 hour window. 100 pounds lost and so much more gained. I feel in love with the process and IF changed me from the inside out. Don’t doubt the process find a way to make fasting an everyday habit and there is no way you won’t be successful!
I promise. Day one is the worst. But the countless other check in are so much more rewarding. I don’t even have words. Work your ass off. Watch the foods. It doesn’t happen over night!! It won’t happen in 6 months. It’s a forever thing!! This 8 week challenge was going to be a struggle, not because I didn’t want to. I just had a different battle. I really haven’t worked out, I’ll be honest. I have watched my caloric intake and water. I have to find a new balance. THAT’S OKAY!! Doesn’t mean you have to fall off the wagon completely!! Don’t beat yourself up! Get the day straightened out a little at a time #teamunitedfitness #unitedfitness #1stphormtransphormationchallenge #1stphorm #phamily #mytransphormation #mytransphormationstartstoday #babysteps #fitness #trusttheprocess - @mushaa_boom on Instagram
Swipe left To see more !!!💪🏼 I have not been super obsessed with the scale I have just been working on body composition and getting my protein and works back on track 💪🏼 love way to go to get back to where I want to be but we are working 😈 - @flexx_williams on Instagram
- Today marks 100 days since I started IF combined with calorie counting/cutting. I havent felt this confident in years and can’t wait to see how the next 14lbs go! So incredibly grateful to have discovered this community [before: 167.3lbs, today: 144lbs, goal weight: 130lbs].
If you want it, DON’T DELAY‼️ PSA: ⚠️ PSA: due to laws changing, the active ingredient in our REVERSE Lightening regimen, will soon require a prescription. *Meaning this regimen will soon be discontinued. 🟥 I would not be surprised if it sold out by the end of today!!!!!😭😫 I am ordering a year ‘s supply for myself or MORE ‼️😫 🟥 Mineral Peptides are being retired as well! 😬😭 📩Message me right away if you want me to place an order for you‼️ Swipe left to see more before and afters‼️ - @anarodriguez on Instagram
We all know #whatyoueatmatters 🌱 But I am very curious to know about your #nutritionstrategy if you are doing any sort of exercise/workout or #cycling and specially #running 🏃🏻🚴🏻 🏊🏻♂️ What would you eat before, during and after you runs 🤔 Do you eat anything at all? As most of you know, I am on a high carbohydrate and low fat #plantbasedlifestyle so what I eat before my run and cycling sessions is what I normally eat during the day however, I try to avoid run or ride my bike on a full stomach to avoid #puking later 😅 For most of my short runs and bike rides mainly less or at one hour sessions, I usually don’t eat anything if it is low to moderate intensity but if it is a medium to high intensity session then at least a banana 30 minutes to 1 hour before the sessions. My main #nutritionchallenge is for #longruns basically for any run session over 1 hour to 3 hours. If I am running outdoor for more than an hour, I need to consider what I am going to take with me to drink and eat. To meet my hydration needs, at least I take a 600ml water or coconut water bottle 🥥plus a banana 🍌 For longer distances, I may take some dates on top as well. I would love to hear from you guys about what you eat and drink during your exercise. Feel free to share your experiences in the comments 🙏🏻🙌🏻 . . . . . #plantbasedathlete #veganathlete #staymotivated #stayhealthy #staystrong #positivevibes #stayhard #halfmarathontraining #marathontraining #runningjourney #runningmotivation #nikereactmiler #garminfenix6 #nikerunclub - @plantjuicedaryan on Instagram
2020 wasn’t my year, but maybe 25 will be ✨ Overwhelmed by all of the love and generosity I’ve been shown today and the past few weeks by those who have sent kind messages, surprised me with gifts, and who reminded me of everything I have to be thankful for going into the next year. 🤍 Cheers to entering the next quarter century! 🥂 - @natashaknier on Instagram
- Skinny Wrap
PROGRESS UPDATE! . . . Went from 11.9% BF a month ago to 10.3%. Lost 4lbs of fat (and 1.5lbs of muscle but that’s not too bad! 😀) . . . Photos show a comparison from 1 Year Ago. 14lbs difference in weight at the SAME body fat %. Roughly 9lbs are muscle, the rest is water and glycogen/food. . . . This past year I was finally able to adjust programming and diet from what I’ve learned the last few years since making my fitness training aesthetic focused. I want to give a big shout out to @rpstrength for all their knowledge (especially from @vitaminphd and @rpdrmike articles and videos). They know what they’re doing and strongly recommend anyone having trouble with dieting or programming to reach out to them. @rp_transformations . . . Another big shoutout to the @300dcspartans and all the Spartans for making it enjoyable and making the goal of earning ones shield an added incentive to improving year after year. Here’s to Geeks who Lift! 🤓💪 . . . Finally, the BIGGEST shoutout to my wife @sumbul_bee for putting up with my lifestyle 😂 and getting on board with it! 🥳 She has definitely livened up the variety of food in my diet 🥰 Thanks beautiful! XOXO . . . Side Note: photos are NOT edited lo. Just very different lighting . . . #renaissanceperiodization #lifting #physique #spartans #training #workouts #progress #fitness #muscle #work #diet - @jarmin_fitness on Instagram
Santiago Argentino🇦🇷 Runner 🏃🏻♂️ Traveller🏕 Concierge🗝 #TSPDIY @thespeedproject @442therenegades @zagreb_runners @burt_btg @442crew - @442therenegades on Instagram
- One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn’t doing fasting right for two months and almost quit. I am so glad I figured it out. What are your biggest struggles with it?
Monday Motivation! These two pics were taken 16 years apart. There is nothing wrong with me in the picture from 2004. However, I didn’t feel great. I was going about my fitness and nutrition the wrong way. I wasn’t eating enough, I thought I was eating healthy and I was doing way too much cardio. I would get up a 4:00 am to get a run in before I went to the office. I couldn’t understand why I just couldn’t seem to lose even 5 lbs. and I always seemed to lack energy. Even though I was a certified trainer, I continued with the same habits for a few years and then ended up having fertility issues. I decided to change the way I was doing things. I cut down on the cardio and started lifting more. I started really studying the foods I was eating and I started eating more. I also prioritized sleep. My energy increased. I was building muscle. I was sleeping better. I ended up being in the best shape off my adult life and I ended up having my son when I was 38. Everything I was doing before was not only putting a lot of stress on my body, it was messing up my hormonal balance. Hormonal imbalances including elevated cortisol can not only make weight loss difficult, it can lead to a whole host of other issues. Low energy Brain fog Increased belly fat Mood swings Bloating Poor Sleep After I had my son, I bounced right back. Since that time I have made it my mission to help other women. I focussed on my education and research and I developed my program to help women get the results they are looking for. I’m now 47, I feel better than ever and I’m loving helping other women. #mondaymotivation #hormonebalance #liftmore #ladiesthatlift #workoutsmarter #nutritionmatters #trainer #healthcoach #womensfitness #resistancetraining #hormonehealth #hormones - @herpowerlifestyle on Instagram
Edit: It’s NOT my Birthday, it’s a decade reflection 2009: This was my first day on set as an intern on The Kardashians (Kourtney & Khloe take Miami). I was 18 years old, not even a year out of high school and trying to figure out how I got so lucky. I had no idea that internship would be the beginning of a 10+ year career or the reason I’d drop out of college lol. Truthfully, I‘d gotten good at smiling on the outside while the inside was an unhappy, unsure, undeniable wreck... but I fought HARD and worked HARDER without sacrificing my integrity, losing my mind, or kissing anybody’s ass. . . 2019: “Can’t believe we made it” - Beyoncé. At 29 I launched my own Production company, Crystal Clear Content, and got fired from a show for the first time. Talk about highs and lows! This photo was taken the day after wrapping one of the most intense/important series I’ve worked on; it required me to use every single thing I’ve learned over the last 10 years to get through it. And boyyyy did I go through it... I was expecting to produce others through a therapeutic experience, but instead I realized how much I needed therapy myself. It’s one of the best decisions I’ve ever made. I want to make sure I’m going into my 30’s ($#!&) without all of the trauma, unhealthy thoughts, and anxiety I’ve carried throughout my life so there’s more to glow/grow. Here’s to the most prosperous, abundant, life-changing decade yet 🥂 Cheers! #10Years #BlackinTV #QueensinProduction #ProducerBae #BossBabe #KUWTK #MiamiMadeMe #GirlBoss - @xochrisse on Instagram
Crushed it. 💪️⛳️ - @bionicgloves on Instagram
- M/49/6’0” [245 lbs to 182 lbs] 6 months until i turn 50. IF 16:8, keto, gym 3x per week.
The best of celebrations 🎉 Happy Birthday to my everything. Also Brandon has the three backwards 😂🤣 @brandonlake @organic_blondie @mikebursich - @brittanyannlake on Instagram
Getting better everyday. Excited for the opportunity to play @charles_schwab_challenge one of my favorite events this week! - @ollie_gtgolf on Instagram
Client update. ✅ An experienced instructor/PT who didn’t afraid to get a coach too (means only she is very open minded and still willing to learn)🙌🏼 4 weeks of “unexpected before holidays” 🤣 calorie deficit with health priorities and proper fuelling workouts and recovery. Starting weight: 57.9kg End weight: 54.7kg With only around an inch lost across the board. So we were still able to fill out while burning fat!👌🏽 Happy stronger and healthier client! 😎 - @skinny__legs on Instagram
- 16 years ago, when I was 17 I met a girl in the line up for a water slide who would later become my wife. We have a picture that night we met, here we are then and now.
- Real people
🖤22🖤 - @karleighkennedy on Instagram
- And the rest (1920-1940)
In true @theoffice and @rainnwilson fashion. IT IS MY BIRTHDAY. It’s more professional 🙃 turning 30, again 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUA: @facesbyjordan - @mharris_studios on Instagram
*Why you don’t want to spend all year dieting* This photo on the left popped up as a memory today and there are so many things I want to say about it! For starters - my weight. Note that these are both my weekly averages at that time, not just my lowest number. I weigh slightly more than I did this time last year, yet this year, I am LEANER. I talk about this frequently (and y’all are about to hear my talk about it more in the coming months 😂) but you can’t spend the whole year dieting and chasing fat loss. You MUST give your body a break and spend adequate time in a maintenance phase to optimize your metabolism and hormones again‼️ I spent Oct to mid-Nov of 2019 reverse dieting then mid-Nov through May 2020 in a maintenance phase. For me personally, this was around 2100-2200 calories. That is 6 MONTHS at maintenance calories, giving my body time to BUILD muscle, adapt to the higher calories, and prime my body the best I could for this most recent dieting phase. Even with working night shift and crazy hours as a nurse, I made strength training a priority and really challenged myself with the weights I used so I could GROW💪🏽 and my current physique SHOWS that (hello shoulders and quads). You need muscle to look more “toned” and you can’t continue dieting with low calories and expect to gain sufficient muscle mass. You just can’t. 🤷🏽♀️ This also a great example of why “goal weights” are arbitrary. If you add more muscle to your frame, you’re going to look leaner, at a heavier weight. So stop getting stuck on that number you have in your mind of what you’re weight “should” be! And again, make sure you are prioritizing maintenance phases into your year 👏🏽👏🏽👏🏽 Not only will you get to enjoy more food, feel fueled, strong, and a world of difference better!! But you will also be setting your body and metabolism up in the best possible place for you to most efficiently loose fat again when you do start your next dieting phase. - @laurenfitfoodie on Instagram
It wasn’t Scottsdale, AZ but it was the Nantucket, Vegas, AND Napa of MO which made for one heck of a bach bash with some of the best friends a girl could ask for! - @ashleyehaid on Instagram
::4.6mi:: needed today for my first #1000mi #3years #running #2017 #firsttimerunning #2020 #urbanrunner #chicagorunner 🏃🏻♀️#chicagomarathon #personalchallenges #now #idontrunalone @giroscopios 🏃🏻#keepsmeinspiredandmotivated - @fanita_banana on Instagram
- Just 2 temperatures...
- Cool idea
#ftffriday Carb face v. Keto face. 2015 v. 2020. #intermittentfasting #if #fasting #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketofood #ketoweightloss #ketorecipes #weightloss #ketomeals #ketofriendly #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketodinner #ketojourney #ketovancouver #ketocanada - @keto_yvr on Instagram
#LongPost After being chubby all my life, I was finally able to lose some weight, and feel confident that it wouldn’t bounce back. Hope this post inspires you to eat right and stay active. I documented more in depth in my latest vlog on YouTube. Link in bio 🎦 . In short, health coaching helped me understand food better. It took a lot for me to post this but I believe we deserve to be healthy and learn what’s best for our body 🤯 .... [Quick summary] hired health coach @darrennnliu and in 4 weeks time, lost 5.5kg & waist down 3” . [Full story] July 5, I was utterly frustrated with my weight/body after my best effort to “Eat well and Exercise hard” during the quarantine period from April to June😤 . I figured I wasn’t doing it right so I decided to get real help from health coach @darrennnliu and prior to reaching out, I had been following his IG and his stuff made sense to me. . Fast forward to Aug 5, I am thrilled to say that my decision was 100% worth it (as seen in pictures). I have new relationships with food and exercise and in my eyes, it is also sustainable, not a so-called “diet” to lose weight fast and just to return to where we were before. I know we have all been there 😔 . Most importantly, I never had to starve in this program and always got to eat until I’m full. I don’t have to cut carbs, WHAT⁉️ . Biggest Takeaway: 1️⃣ Avoid vegetable oils & refined carbs/sugar 2️⃣ Consume quality protein, carbs & fats 3️⃣ Walk daily 4️⃣ 8 hours of quality sleep 🔽 and much more... . I felt such a big impact that I immediately shared what I learned with my parents as well as my gf’s parents 👨👩👧👦 . If you share the same struggle, I genuinely recommend you to DM @darrennnliu for his professional advice ✅ . I plan to share another update with y’all in 4 weeks and see if how my body may progress with more exercise involved 💪🏻 . Thanks for reading and all the best in your journey. Let’s motivate each other and keep ourselves accountable. Feel free to message me 🙌🏻 . #healthcoach #nutrition #fitness - @swtsham on Instagram
- Anti-Aging
- 1930s
OMG Today is the day I reached 85 kg, this was my goal I set up for myself in November 2019 when I had gastric bypass surgery. Who would have thought it will happen so fast?😅 That is a weightloss of 65kg 🙈 I feel blessed, like a new person, I love my body and I love that finally I see the results of spending hours working out each week. Thank you for all the love and positive energy❤️ . . . #transformation #weightloss #weightlossjourney #gastricbypass #omegaloop #magenbypass #fitness #newme #lookinggoodandfeelinggorgeous #beforeandafter #jock #green #blondycandy - @artist_grande on Instagram
I have made so many more “extreme” transformations to be on a stage and focused more on health and fitness, but I do have to say this is the longest I have gone with healthy decisions, no rebounds and continued progress forward. I don’t look like the “ideal bikini competiter” anymore. I have let struggles and anxiety overcome me in this season of unknowns and had my fair share of shutdowns and worries. But I do know is I’m still moving forward, have my faith in God and continue to be the best I can be. I joined back on my @teambossbodies months ago, been FAR from a perfect person or athlete when it comes to following plans. I have the fear of letting people down especially my coach’s and go off the grind to find myself struggling to reach back out. But to say the least @bethhallfit and @caseymfit have never given up or pressured me in feeling like I’m not great. In this season I am trying to make myself accountable again. I want to make that “after photo” be my before photo again and want to inspire others that are also struggling too. In this season have faith and trust. Good things will come and my story isn’t over yet. From size 32 to 26 ❤️ #journey #lifestyle #weightloss #fitness #healthy #struggles #2020 - @mn.dana.denise on Instagram
It’s going to be the “20’s” again in just 2 days! What better place to celebrate than Calgary’s newest Jazz club! Live music from Johnny Summers, snacks and oysters and not to mention a veuve clicquot toast at midnight! Tie it information in our bio! #secalgary #mahogany #mahoganyliving #auburnbay #seton #cranston #westmanvillage #okotoks #supportlocal #localyyc #datenightyyc #yyc #yyclocal #winelover #foodlover #yyceats #yycmusic #jazzyyc #yycnye2020 #nye2020 #yycrestaurants #dishedyyc #calgaryfood #thisisCalgary #calgarynow #calgaryliving #yycliving #calgary #yyccocktails - @alvinsjazzclub on Instagram
Transforming from all areas! I don’t pull these out of my ass or make it up. I INSIST that people talk to my clients about their experience with me and how i treat them. Like family. Always will be. @lupeamericaa you look amazing girl, you’ve turned into a completely different person physically and mentally. Happy 1 year of being on my team! . . We’re still barely getting started though 😉 almost a 100lbs down!!! . . If you want to take your physique, happiness, confidence or over all well being to the next level! Send me a DM! I’m here and I’m ready to help with my team! Serious inquires only! AGAIN I INSIST...new inquiries message my clients and ask about their experience with me. - @builtathletics on Instagram
- New Year’s Eve 2020
Era brutto, bruttissimo da veder correre. Spalle ciondolanti, andatura caracollante e corpo tirato allindietro. Zero estetica e sempre una smorfia di fatica in faccia. Non ho abbastanza talento per correre e sorridere allo stesso tempo disse una volta a chi lo criticava. Poi sbuffava, sbuffava sempre. Da qui il soprannome la locomotiva umana. Però vinceva. Anzi, sbalordiva. Dal 1948 al 1954 rimase imbattuto per ben 38 gare di fila. Ai Giochi Olimpici di #Helsinki del 1952 conquistò nel giro di una settimana loro nei 10.000m (20 Luglio), nei 5.000m (24 Luglio) e nella maratona (27 Luglio). Nessuno ci è mai più riuscito. Agli Europei di #Berna, nel 1954, nel giro di 48 ore, portò il limite dei 5000m a 13572 e quello dei 10.000m a 28542, diventando il primo uomo nella storia a scendere sotto il muro dei 29. Dopo la gloria sportiva però linferno. Dissapori con la federazione e il successivo schierarsi a favore della primavera di #Praga, gli costarono nel 1968 il confinamento. Lavorò come spazzino, minatore e addetto alle stazioni di servizio. Tornò libero solo nel 1989, quando cadde il muro di Berlino. La moglie, Dana, campionessa nel lancio del giavellotto, durante unintervista rilasciata nel 1990 disse: Mi ricordo che una domenica mattina corremmo per venti chilometri nella neve del bosco. A metà percorso io crollai a terra sfinita: Tu vai avanti, lasciami morire qui... dissi scherzando a Emil. Ma lui prese una corda e mi legò ai suoi fianchi. Così corse fino a casa trascinandomi nella neve. Alla fine di quella giornata, arrivati a casa, mi disse che si sentiva stanco. Una volta tanto.... Il #19Settembre 1922 nasceva il leggendario Emil Zatopek. . . . #atletidisagiati #atletidisagiatiofficial #running #marathon #athletics #run #sport #eroidellosport #noiatleti #perseveranza #locomotivaumana #atletica #training #allenamento #workout - @atletidisagiatiofficial on Instagram
- Wife sent me these photos to show how far I’ve come. SW: 330 CW: 275 GW: 220
A few years ago, I was kicked out of receiving outpatient care for anorexia. At the time, I have to say I was devastated and I felt like a lost cause.😳 … 👉And it wasn’t the first time I felt this way in my life. For those who don’t know my backstory, here’s the jist of it without all the “fun” details. … 👉Dad had an affair before senior year of high school and that was followed by inpatient for anorexia followed by college. My dad filed divorce papers intentionally the day before I went to college. 😳As you can imagine, I struggled a bit with the anorexia as I was unsure whether I’d even be going home due to financial circumstances. When I went home, I thought things would be better, and they weren’t… First day back and I met my mom’s new boyfriend whom she met on a dating platform. Long story short, but he ended up being NOT only an alcoholic, but unemployed as well. It took years of trudging on through mental and emotional abuse, and ultimately led to a restraining order and him being cuffed out of the house. (“Fun times”) After that, I graduated valedictorian and pre-med (despite it all). I was still struggling, so I went to get help only to get kicked out of outpatient help with anorexia (due to protocol)… left to fend on my own. … 👉👉My story is a long one with 434239843290 reasons why I should be dead by now. But there’s 1 major reason that I’m alive today, and it’s MYSELF. … 👉👉👉In the last three years, I’ve gotten my health on track. In the last three years, I’ve learned how to smile again. In the last three years, I’ve been able to work with an assortment of brands, start a blog, and do all the shenanigans you see. … 👇Why am I sharing this? Because I realized that I’m not DOING enough for this community. If you are feeling stuck, helpless, hopeless, and feeling like a lost cause in your life, I get the feeling. YOU ARE ANYTHING BUT. After many requests and after much thought, I’ve decided to open up coaching to a FEW SELECT individuals at this time. DM me for info! Love you all!💗 .. #WHSTRONG #TEAMSELF #powerofshe #athleta #fabletics #jayshetty #garyvee #transformation #transformationchallenge #gymshark #hope #inspire #positivevibes - @michelechristineweinstein on Instagram
Progress 😭✨ 4 months and 3 programs with BBR! I’m now on my second day of TLM 💪 #teambbr - @lifebykatelyn_ on Instagram
People often ask me why I’m always workin out Some joke about my “motivational” posts and don’t understand why I’m a part of these challenges... The girl on the left is why! Because I know what it’s like to think somethings “wrong” with you To feel like no one understands my struggle To not know which “diet” or workout plan to start with To constantly be throwin a pity party To start and quit and restart more times than I can count And to honestly feel hopeless like I’m just destined to be a chunk 🤷🏼♀️ 1st Phorm and the #mytransphormation app (along with #75hard) has helped change my life by providing me with all the tools and accountability I need to reach my goals! I’m honored to be able to help others do the same! Recently wrapped up the #summersprintchallenge and I am just at a loss for words! So damn proud of how far my peeps have come! 😍🥰👏🏼 If you need some help feel free to message me or download the app in my bio! #leadfromthefront #nevertoolate #onedecisionaway - @katievanhoy on Instagram
- All things vintage
How about 2020 though? 💛 To all the best people in my life, I fucking love you. Thanks for making every day special💛 @amb__93 @janessa__golden @cathydusza @spurlingshelby @bodyrightbyreg @ajamurai @the_304_kid @anna_dowse - @ksnyder113 on Instagram
Before and afters from completing @jtm_fit Functional Method 1.0 🏋🏼♂️ Feeling strong after my leg injury, and quite happy with the results. Up 10 lbs. in weight and in todays session was able to knock out 50 push-ups in a row AFTER 90 minutes of an upper body regimen. Jays program is no joke, and will get you strong if you stick with it. Thanks @jtm_fit ! Excited to try the 2.0 😁🏋🏼♂️ #gaintrain 📸: @lifeofluisa - @rhys.master on Instagram
It’s GIVEAWAY TIME! I’m so grateful for the love and support on my page! I’ve met so many wonderful friends and customer! As a thank you I’m giving away this custom California Slate Resin Board and a Box filled with Charcuterie goodness! To enter: You must tag three friends and share this post in your stories; and tell me why you’d like to win one of my boxes. First prize is my board and second prize is the box so there will be TWO Winners! Good luck! #giveaway #resinartwork #1kfollowers #1kgiveaway #anthropologie #teal #gratefulthankfulblessed - @farmstylecharcuteries on Instagram
CRAZY!!!!! @drawnear1 Killing the macros game!!! This is 12 weeks of discipline and proper fueling! Nice job Theresa! Quarantine 15 bye bye 👋 - @thehighgearlife on Instagram
Just a little reminder to myself of how far I’ve progressed in 4 months🙌🏻had a couple of off days this week and didn’t want to do anything... but gave myself a stern talking to and got those sessions in👍🏻paying off @coachmarkcarroll 👏🏻👏🏻50th birthday in November so big goals to be the healthiest fittest version of myself, oh and abs would be nice😉 #coachmarkcarrollchallenge3 #coachmarkcarroll #macrocounting #resistancetraining #fitover40 #weightlossjourney - @eva_nsj70 on Instagram
#facetofacefriday #intermittentfasting #if #fasting #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketofood #ketoweightloss #ketorecipes #weightloss #ketomeals #ketofriendly #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketodinner #ketojourney #ketovancouver #ketocanada #ketodinner #phantosmia - @keto_yvr on Instagram
- F/24/5’9” [230lbs 165lbs = 65lbs] *109lbs total loss since August 2018* some of you may remember my post about my upcoming bridesmaid appearance; well the dress fit, I didn’t hit my goal weight BUT I know I gained muscle so the scales aren’t a huge concern for me anymore! -KETO/IF/CICO-
Took the time during quarantine to double down on me. Honestly, it was pretty easy physically. The mentality and the mental struggles were the hard part. Pay attention to how you talk to yourself. November wasnt when it started, just the most recent before picture. - @blockee.reds on Instagram
I wanted to take a second to brag on my Client Nichole. I don’t know if I’m more impressed with her leg progress or her waist. The amount of body fat she has dropped being able to keep both calories in cardio in a healthy place is absolutely incredible. I am so proud of her! - @jeannemariefitclients on Instagram
- 30s Glam
“𝙄 𝙝𝙖𝙫𝙚 𝙩𝙤𝙣𝙚𝙙 𝙖𝙣𝙙 𝙡𝙚𝙖𝙣𝙚𝙙 𝙤𝙪𝙩 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩𝙡𝙮. 𝙒𝙝𝙚𝙣 𝙄 𝙘𝙖𝙢𝙚 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙖𝙛𝙩𝙚𝙧 𝙦𝙪𝙖𝙧𝙖𝙣𝙩𝙞𝙣𝙚, 𝙄 𝙧𝙚𝙘𝙚𝙞𝙫𝙚𝙙 𝙢𝙖𝙣𝙮 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙄 𝙡𝙤𝙤𝙠𝙚𝙙 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙜𝙮𝙢𝙨 𝙘𝙡𝙤𝙨𝙚𝙙! 𝙃𝙤𝙬𝙚𝙫𝙚𝙧, 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙗𝙚𝙣𝙚𝙛𝙞𝙩 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙬𝙖𝙨 𝙢𝙮 𝙗𝙤𝙤𝙨𝙩 𝙞𝙣 𝙨𝙚𝙡𝙛-𝙬𝙤𝙧𝙩𝙝” -𝙊𝙡𝙜𝙖 Over the 5 weeks of the challenge, Olga has seen incredible results, physically and mentally. She crushed it in while being a busy business owner and working 8-13 hour days. Can you say badass 😎 Olgas been working out for 7 years now and is no beginner! However, she understood that even if you’re ALREADY GOOD at something, there’s ALWAYS something you can learn! Soooo proud of you!!!💜💜 - @laurasliftingsquad on Instagram
Give it up for this amazing Mama who is 4 weeks into the 12 Week course Ab Rehab. Not only for her core but her posture improvements (like forward head lean)🎉🎉. . I’m answering all of your questions about the 12 Week Ab Rehab in stories today. If you have any questions I didn’t get to, please shoot me a DM or add them here! . . My next Ab Rehab group kicks off on Monday October 5th! We are so excited to have our next group of amazing women. We love our job! You can sign up to join the challenge by grabbing the course off my site! Linked in bio. ❤️ - @nancyandersonfit on Instagram
- 30th Birthday Dirty 30
16 weeks, and boy has she put in the work👏🏼 Aside from the aesthetic transformation, she has learned how to comfortably train in the gym, she has learned what her body needs according to her goals, and she has learned to except that balance is ok and part of the process✔️ Go to the link in my bio to work with me one on one😊 #kodafit #igfitness #fitnesspageforall #nutritionist #transformationtuesday #leangains #trackingmacros #fitphysique #fitfreaks #flexonem #fittips #fitnessjourney #weightlosstips #nutritionist #fitnesscoach #getfit #foodisfuel #fitcoach #onlinefitnesscoach #mealplans - @kodafitclients on Instagram
Over the past two months I have participated in the #suitupwithdon challenges with Coach @donsaladino . These challenges have brought me to a new level of confidence and power. I have done plenty of challenges before, but none that have made me really want to come back. The difference is that these arent challenges that you grind through, be broken for a week, and then carry on your nornal life. Don challenges not just your fitness, but your lifestyle. He lays out the groundwork and works with you to better yourself. In addition to Don you also get access to the community. People from all over the world who all want to see each other do well. Shoutout to every single like on all the posts, and to those who have cheered me on; you know who you are. Eat Healthy, Workout, Rock Hard 🤘 - @thewinchesterpub on Instagram
⁉️DOWN 45 POUNDS And... - - Getting in the Best Shape of his Life 🙌💪 - - It’s always a true honor to be able to share these success stories because they’re real life transformations and it can inspire and motivate others to put their health and fitness at the forefront. - - Luis, came to me wanting to lose weight, build muscle mass, strength, and feel better in his own skin. - - Besides Luis getting in the best shape of his life and dropping over 40 pounds, he is thriving in his overall lifestyle. - - His confidence is up, his energy is increased, he has more purpose and fulfilment each day, his day to day happiness is up, and it’s all creating a snow ball effect with his overall lifestyle. - - I couldn’t be prouder of him for the hard work and dedication he put in while working with me these past 6 months. -Coach Chris . . P.S. check out Luis’s full fitness transformation, see link in our BIO “client testimonials” 💪😀☝️ - @theneweraoffitness on Instagram
- M/18/63 [180lbs to 192lbs] (9 months) Managed to lose fat and gain muscle consistently across 9 months thanks to intermittent fasting. Feeling great!
These 3 guys took my advice and trusted the process. Super proud of them and what they’ve been able to accomplish. I’m not trying to sell anything. But I wanna motivate y’all to stick with whatever you’re doing and one day you’ll look back and not recognize the old you. • #trusttheprocess - @moving_w8 on Instagram
😍🍵Incredible 12 day smoothie detox results from @gab.gam after following my plan 🤗🗒💚 ⠀ My 12 Day Smoothie Slim Detox plan is what I and thousands of you are using to lose an average of 8-16 lbs (4-7kg) in 12 days 💚📆 My plan basically works by replacing 3 meals per day with my detox smoothie recipes + having healthy snacks and the option for a light meal daily too! 🥗 I’ve put all of the exact recipes you will need 🍓plus shopping lists🗒full 12 day step-by-step guide📖 plus hints and tips💡 together into an eBook plan, which you can download from my website 📗📲 P.s Don’t worry, my plan is super easy to follow! Even for complete beginners 👌🏼You’ll just need a blender, the ingredients I’ve listed in the eBook shopping list (all ingredients available from regular stores) and then to follow the Step-by-Step guide I’ve written for you! 🤗 You can download the eBook from the link in my bio⬆️💚 - @smoothieslimdetox on Instagram
At Helix we change lives. We aren’t about making better, we are about making you the best. Our crew are becoming the strongest, the fittest, the best looking and overall the best people they can be. How? The best strength program in WA 💪 1-on-1 Nutrition and recovery coaching 🍎🍗 The best community to support and guide you 👫👭👬 Online 24/7 access to coaches! 📞💻 And it’s all here for YOU 👊 www.helixsp.com to find out more - @helixgym on Instagram
- @mykozhikodu on Instagram
And my favorite outfit right now is this super soft AnyBody jumpsuit. Don’t tell me there’s a front and a back, I’m a rebel...I wear it both ways. Come join me at midnight to get your color. - @rachelboesingqvc on Instagram
So I have been scared to death to post this picture !! Afraid of what people may say or think! Truth is I went through so much the past couple of years that I was just falling out of love with fitness. I became so obsessed with the idea I had to look like these girls I follow on Instagram that I just gave up when I didn’t reach that goal. The picture on the right was the heaviest I ever been in my entire life 171 pounds no discipline and no drive . Picture in the middle 135 pounds starving myself and cardio 3x a day. Picture on the left a girl who is confident working hard to reach my goals and trusting the process!! Since the picture on the left I have gone from 143 to 140 pounds ! This past year I have grown so much as in individual developing a positive mindset and surrounding myself with individuals I look up to and respect so much! This year my goal is to not put my head down in shame but to hold it up and be more confident then I ever have ! #myyear #2020goals #npccompetitor #bodybuilding #discipline #fitnessmotivation #confidence #womenwholift #trusttheprocess #loveyourself #progressnotperfection #igotthis - @sammie_lynnfit on Instagram
10 WEEK UPDATE! 🙀 I’m not going to lie...I am SHOCKED at the difference in these photos in just 10 weeks. I really thought I was in shape 10 weeks ago but I think all I’d been doing was maintaining the way my body had looked for years and never actually changing it. There are a lot more than just physical differences in these progress photos. The girl on the right is more confident, stronger, appreciative, positive, passionate and committed to living a healthier lifestyle in all aspects of her life. When people tell me “I look good” or “I am in great shape”, I always respond with the same thing: “Thank you, but I work for it.” I was not born with this body. I don’t just naturally have this body because I’m short and petite. I work my ass off every day for it. I push play on my workouts, I hone in on my nutrition and I work on my mindset to not only have my body look like this but to feel so fucking good. Every single person has access to feeling this good. There is nothing special about me. When you start believing in yourself you are UNSTOPPABLE 💪🏻 ** I want to point out that after MBF round 2 my arms, legs and chest got ONE inch stronger and my waist ONE inch smaller. This program is doing everything it was made to do and I am living proof of that in these unfiltered photos ^ ** Do you want my secret to feeling this good?😈 - @alexjungers on Instagram
@nino__kavanaghx genuinely one of the hardest working and most dedicated humans I know. Massive well done to you brother you should be very proud of yourself. - @benconnolly6 on Instagram
League Finals was a success. New Junior Record for Canyon High School and 2nd in the century conference with a time of 14:47 @chs_xc_tf - @connor.albin on Instagram
From my #9monthspregnant #babybump to #yogababy’s #babybelly at #9monthsold🤰🏼👶🏼💕 . #pregnantlifestyle_ ♡ @studioartyoga . . #likemotherlikeson #babyyoga #yogamom #yogamama #pregnancyphoto #postpartum #postpartumfitness #postpartumbody #mombod #mommylife #momtobe #mommytobe #momoftwo #boymomlife #momlifeisthebestlife #9months #fitpregnancy #fitfamily #yogafam #yogafamily #mommyandbaby #transformationtuesdays #thenandnow #beforeandafter - @pregnantlifestyle_ on Instagram
- 1910s
1920s Art Deco design with beaded trim around the bottom. Can you say...gorgeous! - @wattscostumes on Instagram
It hasn’t been easy but it can be done. Excited to see my final package come show day 😬 less than 3 weeks out!!! #2020 #comebackafter3 #fitmom #npc #strongparent #strongissexy #girlswholift #bikiniprep #strongmom #preplife #motivated #fitness #teamspecs #mombod #postpartum #nofilter #fitnessjourney #fitmomofthree #gymtime #gymgirls #fitspo #fitgirls #fitnesslife #fitmum #gymtime #fit #fitness - @thee_specs_ on Instagram
STOP thinking your goals are too big💯 People are going to tell you that you can’t. Others will hope you fail. It only takes one person to believe you can do it. That’s YOU. It won’t take days or weeks. Instead, months and years. Some weeks will be perfect, some will be train wrecks. Don’t lose sight of your goal. Write your goals out, type them, share them, say them out loud to yourself. Replace “I think I can” w/ “I WILL.” 👊🏼 LFG!!!😤 -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #run #runcim #transformation #runnerspace #runners #runningjourney #instarunners #runhappy #marathontraining #marathon #fit #fitness #runningtime #bostonmarathon #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #cardio #runnerslife #runfit #marathonrunner #runspiration #runnerscommunity - @irun26point2__ on Instagram
Never get so caught up in cutting wood that you forget to sharpen your axe. Many dads are struggling to “have it all”...the balancing act of work, family, fitness. It’s hard. When you are trying to excel at work, raise kids, take care of household chores and trying to find some time to spend with your spouse.......your health and fitness gets pushed to the back burner. It’s totally understandable that many dads feel overwhelmed. What’s clear is that more dads want to figure it out. @j.rod_dad had the knowledge. He was taking care of everything but himself. That changed. Never...never...get so caught up in cutting wood that your forget to sharpen your axe. #1stphorm #iam1stphorm #mytransphormationstartstoday #mytransphormation #sharpenyouraxe #dietitian #dietitiansofinstagram #dietitianapproved #blacksheepdietitian #healthcoach #primalhealthcoach #whoop #garmin #rucksack #rucking - @jeremy.d.mullins on Instagram
That “I just found the PERFECT dress” feeling 🤍 // Do we think Michael will cry when he sees me Y/N? #almostacosta #acostaandthegang - @ashleygang on Instagram
I think it’s safe to say that @peteragnitsch & @kayla_a_reed are excited to start wedding planning 💍👋🏼🤍✨ 📸 @stephenaustinfilms #okcwedding #oklahomawedding #wedding #weddingday #weddingceremony #weddingrecpetions #shesaidyes #groom #groomandbride #bride #bridesofoklahoma #bridetobe #bridesofok #okcphotographer #oklahomaphotos #oklahomaphotographer - @stephenaustinfilms on Instagram
2020, what a f*cking year it’s been, right? •• When quarantine first started I’m sure we all had that inner gut feeling of doubt, unpredictability, the unknown. It scared us. But looking at everything from an outer perspective, many of us had two options; you could have sulked and continued to feel hopeless, depressed, and anxious OR you could have spotted your problem, stopped and evaluated yourself, your inner fears and struggles and swap those emotions and feelings to ones that will direct you to moving the needle forward. So if you’re watching the media, not focusing on your controllables, complaining about life and being influenced in negative ways or by negative people, things really need to change. •• One good thing, is that the year is far from over, so let’s get to it 💪🏼 •• Here’s some wake up calls to those who need it: -NO ONE IS GOING TO DO THE WORK FOR YOU -THE FINISH LINE NEVER ENDS🏁 -NOBODY CARES, WORK HARDER •• Stop and evaluate yourself-👇🏼 -Be intentional each day, each hour, each minute and with each situation ✅ -Don’t let distractions get in the way 🛑 -Be outside ☀️ -Move, fitness is the gateway to a healthier life and healthier mind 🧠 -Be with people who bring you up, mentally, physically and spiritually. (YOU ARE A SUBJECT OF THE 5 PEOPLE YOU SURROUND YOURSELF AROUND) 🌎 - @marcelr_ on Instagram
- Vintage Glamour
Go and follow my gorgeous friend @katienicoleketo http://Thekatienicole.shopketo.com #keto #ketones #ketolife #weightlossjourney #ketodiet #lowcarb #ketogenic #ketosis #lchf #weightloss #fitness #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #lowcarbhighfat #foodie #health - @trans4mationshoutouts on Instagram
Last week of summer with baby boy #26weeks - @erikaikwild on Instagram
🔸58 Lbs in 52 weeks (1 year) 🔸Set 5k PR 🔸Stronger and mentally more resilient We approached his transformation in 3 phases utilizing strength training, yoga, FRC, and macro tracking. Each phase had a different emphasis and strategy. Check out the blog in the bio to read the detailed breakdown to Brian’s transformation. - @downdogathletics on Instagram
Double Tap to help us congratulate Nicole and Natalie on their inspiring transformations! 👏💪 They worked through the burn and got shocking results after completing #mbf and #mbfa as a part of the #mbf Test Group! Together, they lost a combined weight of 44 pounds! Way to crush it, ladies! #mbf offers go on sale and VIP Early Access begins for everyone starting July 27th. Talk to your Coach or hit the link in our bio to learn more. #mbfresults #transformation - @muscleburnsfat on Instagram
Almost 1 year later. There is a 12lb difference between the girl on the left and the girl on the right...but it’s so much more than that.🔐 . . The girl on the left was depressed and anxious. She was insanely self conscious. She was going out every weekend, multiple nights in a row, and was super uncomfortable being alone. 🙃 . . The girl on the right took control of her health and wellness, both physical and mental. She is happy, confident, and following a solid routine. She is super independent and finally feeling like she is where she wants to be in life! 🥰💪🏼 . . Yes, we obviously know this girl is me...but in my mind, the person I am now is completely different than I was a year ago 💕 I took control of my life and I am a better and much happier person for it!!🤗 . . If you feel like you’re in a rut, you’re not alone. I’m always here to help, or just to listen! Don’t hesitate to reach out, we are all in this crazy world together💖 - @fitlifeforal on Instagram
🌱 Vegan Lifestyle Client ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nknaylor... the man that makes it happen no matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Noah started with me in October and wanted to lose some fat and improve his life. Little did he know he was made for this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬅️ The picture on the left is when he first started. He sat at 162lbs and was eating 2200 calories to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↔️ The middle picture was taken when we finished his cutting phase 12 weeks later. He was eating 2700 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The right picture was taken last weekend. He now eats a total of 3450 calories per day and 500g of carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He just finished up his reverse diet with me and hes now ready to go on his own armed with the knowledge and skills he needs to stay in shape for the rest of his life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working with this guy over the past 8 months has been an absolute joy. Noah never missed a check-in and always put in the work. He is the epitome of whats possible when you stay accountable and work hard. - @built.by.bruce on Instagram
𝑻𝒐𝒅𝒂𝒚 𝒕𝒉𝒆 𝒔𝒖𝒏 𝒔𝒉𝒊𝒏𝒆𝒅 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒆𝒙𝒕𝒓𝒂, 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 𝒎𝒆. ☼ 𝑪𝒉𝒆𝒆𝒓𝒔 𝒕𝒐 ➁❺ 𝒚𝒆𝒂𝒓𝒔! - @alivialynnwhitfield on Instagram
- Slowly losing my back fat and gut 🤣 SW 215 CW 190 GW 160 May to today
- 5 day water fast results
A little late, but hey, that’s life 🤷🏼♀️ Scottsdale before the veil 👰🏼 #DibsonDyke #Doyouevergetconfused #5days - @courtneyraee93 on Instagram
𝟯𝟬 𝗪𝗲𝗲𝗸𝘀! We only have 2 more months to go! Can you believe how fast time is flying by?! At this point, the baby will now start to grow about a half lb a week which means a lot of belly expanding for me 😅 The baby’s brain is also getting bigger, hands are fully formed with growing fingernails and the baby can actually grip! I am still sitting around 20lbs up give or take a lb or two and exercising most days of the week. It helps reduce the swelling in my feet and gives me a boost of energy! My diet has been pretty consistent- in fact I am getting full much faster since I am running out of room in there, so (for I am sure the first time in my life) I actually have to remind myself to eat😂 Yesterday my sweet friend Crystal gifted me a maternity photoshoot and it was so much fun. I felt so beautiful with my big belly getting all dolled up for the camera. Compared to the numerous fitness shoots in my past, I didn’t have to worry about holding water, being a little softer, having some cellulite on my backside, etc. I just enjoyed the day- completely stress free. I cannot wait to see the final pics. Allan and Bodhi came at the end of the shoot to join in on a few pics- it was really special❤️ Our house is finally coming together! We had movers in last week to change the rooms around, bring furniture down and up and out 🤗 Walls have been repainted, carpets have been cleaned, handyman will come tomorrow for a few projects and then the nursery should be done in the next couple weeks. Btw, don’t put together your crib in the garage…. it won’t fit through the bedroom door. I learned this the hard way and had to completely disassemble and reassemble it- thankfully it wasn’t difficult and I enjoy doing that kind of stuff. My appointments with the doc are bi-weekly now and I plan on registering at the hospital this week! Only a few more updates (if all goes as planned) before baby D is here!🥰 - @nicolemwilkins on Instagram
- My dad in the summer of 1980 and now 36 years later
- Vintage Christmas Dresses
Idea weight goes up by 5kg 65 kg for men 55 kg for women. #foodnewsindia #dailynewsindia #dailynewsupdate #idealweight #idealweightloss #idealweightmanagement #weight #menweightloss #womenweights #nutritioncoach #nutritiontips #nutritionanddietetics #nutrionist #dietitian #dieting #dietitianapproved #weightmanagement #weightmaintenance - @foodnewsindia on Instagram
- 42nd street musical
#daycheck Duas semanas entre uma foto e outra. As diferenças visuais são bem perceptíveis. Contudo, o peso praticamente não mudou. Um dos questionamentos que mais recebo nos feedbacks de clientes é exatamente este: “Estou fazendo tudo certo, mas meu peso não mudou nada!!” Parem de se autoavaliar como um pedaço de carne vendido a kg no açougue. As mudanças na sua composição corporal nem sempre serão palpáveis pela massa corporal bruta e suas variações. Você tem outros tecidos no seu organismo que o compõem, além do tecido adiposo, como a massa muscular e líquidos corporais, por exemplo. E todos eles influenciam na sua massa corporal. Inclusive alguns de forma bem aguda. A percepção visual pode muitas vezes te enganar também. Em um indivíduo mais condicionado fica mais fácil perceber a mudança, como na foto. Porém em uma pessoa que ainda apresenta um percentual de gordura com dobras elevadas, esta percepção pode enganar. Por isso foque no que está fazendo!! E deixe que o profissional que te acompanha avalie a sua progressão!! Por isso os feedbacks com recordatórios semanais, peso e fotos são tão importantes. PORTANTO, NÃO NEGLIGENCIE ELES!! FAÇA A SUA PARTE!! - @joaobferrao on Instagram
- 1930’s
(SOLD) 🌼🖤🌼 Sweet Floral Rayon & Yellow Crepe 40s Dress - size medium - $208 • link to purchase on main page • #vintage #vintageshop #vintagefashion #40s #1940s #40sfashion #40sdress #forties - @cheshirevintage on Instagram
#transformationtuesday! Crazy what a difference a year, a pandemic, and finally believing in yourself can do. The one benefit I’ve learned over the last 5 months is that you can take control! Stop letting doubt and fear run your life and get out there and make a change!! #mindbodyconnection #workhard #stopfear #focusonwhatyoucancontrol #takelifebythehorns #controlwhatyoucan #fitnotskinny - @brandirose35 on Instagram
Double-tap to help us congratulate Emily S. on her amazing Barre Blend transformation! She says, “I’m so much more confident, but not just physically, mentally as well. Elises positivity and encouragement throughout each workout MENTALLY changes you. She helps you to see your potential and really uplifts you.” Congrats, Emily! If you want a toned and lean body, Barre Blend is the program for you! During the 60 days, @EliseJoanFitness will push you to elevate your body and spirits through low-impact, high-intensity, and high-energy workouts. ✨ #BarreBlendResults #TransformationTuesday - @barreblendworkout on Instagram
- Bodys
One year older, one year wiser ✨ Every year, I usually shoot my birthday photos in a gold dress somewhere in LA 🏙 This year, I wanted to do something different (and extra af) due to COVID and take a photo: at home edition😅 Super thankful for all of you guys and of course my friends ❤️ I can’t believe I’m in my late 20s now 🙈 Dress from @revolve @superdown #revolveme Flowers from @grandfleurs - @celinelinarte on Instagram
Only you can change your story. Often people think that just because they hire a nutrition coach or sign up to a gym and get a personal trainer, they will automatically get their dream body. No. A nutrition coach can only guide you and make recommendations. A personal trainer can only write you a program of what to do. At the end of the day, I can’t make you eat more whole foods. I can’t make you eat less food. I can’t stop you from eating an entire packet of chips. I can’t make you go to the gym. I can’t make you do the actual workout. There is no magic pill. I can make all the recommendations and write all the programs in the world but if you don’t do the work, none of this matters. 👆 T did everything she was told and made the progress she was after. What are you willing to do to achieve your goal? - @solfulcoach on Instagram
- M/53/59 [409 lbs 220 lbs = 189 lbs] (2 year journey) Ive now lost 100 kilos - 220 pounds in two years. Balanced diet that is portion controlled. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream.
Not sure I’ll ever fully recover from #WALSHingtonDC but a million thank yous to @kaylaleigh033 @hannah.grace.miller and @allylrusso for the best bachelorette weekend a girl could ask for!! #letsgetreadytoroussel #redwhiteido - @linz_walsh on Instagram
Challenge 3 week 8 final photo. I didn’t think I had changed much in this challenge but photo says different🙌🏻👏🏻👏🏻thank you @coachmarkcarroll you are amazing😘down another 5kgs and ready for BB1 and another journey with Mark💪#coachmarkcarrollchallenge3 #coachmarkcarroll #weighttraining #fitnessjourney #fitover40 #macros #womenwholift - @eva_nsj70 on Instagram
- GET MO FIT Fat Loss Transformations
Wow what a difference a healthy lifestyle makes! These pictures are about a year apart. Yes, I lost 58 pounds but what I really lost was the feeling of struggling to survive and I gained my life back! Since I’ve been an autoimmune Warrior from the time I was 21, this has been life changing for me. I thought all I would ever have would be weight, fatigue and pain. This program changed all that! I’m forever and ever grateful! Please reach out to me so I can help you too! I love sharing this gift! #foreverchanged #autoimmunewarrior #pcos #hashimotosdisease - @tanyachutch on Instagram
Apr-now with @coachmarkcarroll 🙌🏻🙌🏻he’s the best😉#myfitnessjourney #weightlossjourney #weightlifting #womenwholift #coachmarkcarrollchallenge3 #coachmarkcarroll - @eva_nsj70 on Instagram
Girlfriend, I need you to hear this: your journey is yours and no one else’s. It’s special and it’s unique. Because it’s YOURS. And the focus will be ever changing depending on what you’re chasing and what NEED at that time in your life. I don’t usually let rude messages get to me (not like I get that many) but I needed to address this. I was told that I wasn’t being a good influence because I “continue to chase fat loss and don’t show woman that the importance of maintenance phases and eating higher calories.” To be honest, this upset me, because it is so far from the truth. I PREACH the importance of maintenance phases. All my clients and anyone who knows me knows that. It may seem to some people on here that fat loss has been my goal for the majority of this year, and that is partially true; but that goal was shifted and is not the full story. I mentioned before that I originally wanted to start my fat loss phase this year in March. But I was a bit of a roller coaster at this time and with my history of binging I KNEW it wasn’t a good idea. So I shifted my goal to start when I was ready (staying at maintenance in the meantime) and that wasn’t until mid July when I officially went into a deficit. My point with all this is - if you don’t know the whole story, don’t judge. Don’t feel pressured to do what “everyone else” is doing, regardless of the reason, because, again, your journey is yours and you always have to do what’s best for you. ♥️ (Left - March, right - current) - @laurenfitfoodie on Instagram
After watching my friend @edenslobin release 12lbs, 2 dress sizes & 25 inches thanks to an amazing Nutritional Cleansing system, I decided it was time for me to experience similar results because I was tired of feeling like I had reached a plateau. I’ve only been using the system for 14 days & I’ve already dropped 4 pounds & 2% body fat. I’d love to have some of my good friends join me on this journey so we can hold each other accountable & get the healthiest we’ve ever been together. Who’s up for looking & feeling their best? - @jennwolf on Instagram
Ya tengo 3 meses intentando darle la vuelta a los llamados “ antes y después “ de redes sociales, tratando que vean más allá de lo que ves en el espejo, de lo que dice la balanza, de calorías y números 😁 . Sin embargo, no puedo dejar atrás ( ni mentirles ) que ver cambios físicos, motivan bastante a seguir ( PERO INSISTO, NO ES LO ÚNICO ) te dan esas ganas de dar el otro día la milla extra. Ya sea porque toda tu vida tuviste problemas de autoestima o simple, querías sentirte mucho más cómoda yendo a la playa en bikini 🌱. Todas las razones y motivos son válidos, TODOS. . Por si aún no sabes cómo exactamente comenzó todo esto de @comienzoellunes , y cuál es mi intensidad con el tema de “ ver más allá “, me presento, Ysa llegó a ser la foto de la izquierda, con miedos, baja autoestima, inseguridades, que afectaron muchos aspectos de mi vida y yo solita decidí iniciar este camino loco de ser mejor. Hoy, soy lo que ves en la foto de la derecha, si, mucho más delgada ( con miedo igual ) quizás no con el cuerpo que se acostumbra a ver en cuentas como estas, pero, está sano, saludable, me ha permitido hacer y cumplir tantas cosas 🤛🏼 me siento cómoda y feliz con él, dejé de pensar qué querían los demás y me dediqué solo a escucharme a mi ( ustedes no saben cuantas veces me han dicho que debo tener el cuerpo perfecto para poder llegar a mas gente aquí🤷🏼♀️🌚) . En fin, para hacer el cuento largo, corto, han pasado casi 3 años desde que tomé la decisión de ser Comienzo el Lunes, Justo hoy puedo decir que me curé del mal de buscar un cuerpo para ser “X”, hoy simplemente soy Ysa y mas orgullosa que nunca de serlo 🌱 - @comienzoellunes on Instagram
Realized today that I can repurpose alaiyas 13 balloons into 31! I personally think I did it better but 🤷♀️ @its_alaiya - @ericag427 on Instagram
So grateful for each and every one of these people in my life. Thanks to my 30th birthday quaranTEAM for making this birthday so special. Love you all the most🤍#cheerstothirtyandthriving #tacobout30 #foreverfriends - @mollroseeee on Instagram
- Can you spot a difference? -9 lbs / 56 days
- I thought this could be interesting to post here: Fitness Expert Photoshopped Herself to Show Different body Standards Througout History
Client spotlight😎🔥🤴 @kitchengamestrong I wanted to share with you something about process. ....and the patience it requires. ♥️ Jan 2, 2019 Ethan began his journey to become his best..for the first time in his life. He weighed 265#. He was eating barely anything. So. He needed to loose weight right? But if eating less was truly accurate of weight loss, then how could he eat less than 900 Cals ? 😳 And not suffer malnutrition? He was already malnourished, his metabolism was at a dead stop. Understanding that he had done nothing until this point to build any sort of body underneath. And he didnt wanna be skinny. We worked for 14 months reversing him from 900 Cals up to 5400 Cals. He went from eating 1 meal a day to 6. And now that we have taken the time to build shape. ( And hell....we lost 90# by stuffing our face....he had MONSTER cheat meals. Once a week after the first 90 days ....of zero cheats ). Its time to cut. 😎😎😎 In the course of this time so many things happened in his life that would have stopped the majority of anyone. In may 2019. His gf of 3 years was killed in a tragic accident. Instwad of allowing it as an excuse. He used it as a chance to grow. If you dont take the time to change your life.. . When? If not now....when. thats on you. I am so proud of everything he has overcome....and the person he was unafraid to set free. Live fearless guys.. this means dont be afraid of your own capabilities .....lean into it. Ide love to help you plan your best self. Pm me to get started #bodysculpting #weightloss #transformation #coaching #onlinecoaching #onlineprogramming #mindset #trydentnutrition #strong #bodybuilding Coach: @theogfoodchemist Specialized high focus training: @chad_reid74 - @trydentnutrition on Instagram
Since it’s #flashbackfriday let’s take a moment of silence and reflect on how far I’ve come 🙈🤷🏼♀️ I am a mother of TWIN BOYS. YES that is my sons head sticking out the side of my belly 😱 YES it took YEARS for me to regulate my hormones, weight fluctuations, and relationship with food. YES I had to start somewhere and BE CONSISTENT and know it was OKAY (and I was WORTH IT) to take time out of the day to work on ME. I tried and failed and tried again until finally it stuck! TRUE STORY: I gained 37lbs during my pregnancy. I worked out and ate healthy my entire pregnancy. I lost it all in 3 months postpartum and was THRILLED. Then ONE month after reaching my goals, (twins were 4 months old), tragedy struck my family and I gain 15lbs in ONLY ONE MONTH after my mother suddenly passed away. IT TOOK ME 4.5 YEARS TO WORK THAT OFF and maintain a healthy and sustainable weight where I felt comfortable and strong again. So whatever point you are at in your health journey, from day 1 to day one thousand, don’t give up on making each day count to progress in the direction of your goals. Are you stuck and ready to make that sustainable change? Drop a 🙌🏼 if this hits home! #twinmom #31weekspregnant #fittwinmom #fitmama #fitmom #momspiration #personaltrainer #fitlife #healthandwellness #healthandfitness #postpartumbody #strongwomen #miracleoflife #mauipersonaltrainer - @ncampbell_fit on Instagram
- 1950s and 60s frocks
Here is our AF Member Nicks CHALLENGE SPOTLIGHT – Serious about getting results? Join us in our next AF Challenge ✔️You can choose from 3 Challenge Categories – Strong AF, Lean AF & Athletic AF and we’re inviting all of our St Kilda members to participate for FREE (RRP $99) ✉️Email the club at stkilda@anytimefitness.com.au to register your spot now. Open to friends and family too ✔️This Challenge has been CUSTOMISED FOR LOCKDOWN, and is a wonderful opportunity for you to make positive lifestyle changes and improve your overall physical and mental well-being. ✔️Goal specific workouts to suit all levels, nutrition plans and shopping lists with advice from our experts & get access to your own personal tracking portal. 🏆The two ‘most transformed’ members will WIN $5,000 - @anytimefitnessstkilda on Instagram
Monday Motivation: Nearly a year working together and tribe member Rhodessa has finally reached her goal of losing 25lbs and maintaining the loss, learning good habits and gaining a strong relationship with herself and her health. Amazing work, and amazing dedication to yourself! #beforeandafter #sustainability #nutritionmatters #bodyrecomposition #fatloss #strengthtraining #consistency #temecula #temeculafitness #temeculahealth #movementfx - @movementfx on Instagram
- Fabric Hoarder
26 years around the sun 🍾 I am so incredibly grateful for my life, my friends my whole world of a man who has changed my life forever, my friends who are the most incredible people I have met & cheers to another 26 + years ahead 🤍 Thank you to my best gals for making my birthday possible LOVE YOU GIRLS ! Weekend photo explosion coming soon 😆 - @styleupwithjessie on Instagram
- As a thin-framed guy, every time I‘ve lost a little weight I’ve heard “You’re too skinny!” from family— even when my overall health was terrible and my body fat % was still high. For the first time ever, I haven’t let them stop me. 28M | 6’3” | SW: 223 | CW: 178 | 16/8 & Hiking+Trail Running.
Why I started working out ✨ So around 3 and a half years ago I really started my fitness journey. Before then, I was always active but never committed to weight loss, muscle gain and the gym. Within the past 3 and a half years I have been through it all... From loosing up to 33kg from when I was my heaviest weight, to becoming underweight and considered too light. The photo on the left is when I had poor nutrition and daily habits. I would drink ice coffee daily, eat cookies by the container and chips by the packet... I believed that having a quick metabolism (although, it clearly wasnt quick anymore) would allow me to overlook my health and nutrition.. Boy, was I wrong! The photo on the right is not current as this is not where I should, or want to be. I am focusing on this and I’ll keep you updated in time. 🧡 I have had goals change from focusing on weight loss, to focusing on muscle gain, to focusing on weight gain. I believe that because of this I am able to understand people along all levels within their health and fitness journey. But in short, the reason why I first walked into the gym wasnt too change my physique or appearance. For me, the gym was where I could go, put headphones in, switch off, and just do me. I loved pushing myself physically and mentally but most importantly, I found enjoyment in what I was doing. I started to truely love learning about nutrition, exercise and absolutely everything that come with it. My love for health and fitness kept getting bigger, the more that I learnt, the more I wanted to learn more. Moral of the story is to ENJOY WHAT YOU DO ⭐️ #fitnessjourney #comparison #whyistarted #fitness #health #gym #lifestyle - @fit_bygeorgia on Instagram
- Fonts, Rustic, Vintage, Handwritten
21!! - @briannawink on Instagram
In progress! Crazy what 39 days of this program does for you. Honestly I’ve never been so clear on my goals. If there was a before and after of my brain you would see a bigger change. I’m sharing this to show you if my preggo self can do this so can you! It’s all mental. It takes discipline and push through mentally! I will finish and may even keep going! I’ve had 39 days of test days but I have won every single one of them. My question to you is have you found what helps better your life in all areas? Have you taken this crazy time in our life and better yourself? I have a long way to go but want to share how incredible I feel! #75hard #livehard #duespaid #preggofit - @lindseyg08 on Instagram
- Photo of me 18 years ago and today. Im slower and my hair is shorter but not a whole lot has changed; I just keep running.
February 2018 • 3 months post getting off the birth control pill • hormones f*%ked • waking up exhausted, napping in the afternoon, constantly fatigued • anxiety through the roof • insomnia • cardio and some light weights • ovarian cysts and insane menstrual pain (in and out of hospital), losing LOTS of hair • not enjoying life because I felt so sh*tty March 2019 • found out a few months prior I have Endometriosis • 1 year into Holistic Healing • supporting my hormones, adrenals and mental health • weight lifting 2x / week 2020 • hormones balanced, in tune with my body • actively controlling my Endometriosis naturally • minimized and absent ovarian cysts • weight lifting 4 x a week • only cardio is walking the dogs • zero anxiety, sleeping 7-8 hours a night • listening to my body and honouring its needs • if I crave something I eat it, otherwise catch me eating protein, fibre and healthy fats at every meal • gluten-free, dairy on occasion • living a BALANCED life, enjoying 🍷 and good company Internal healing isn’t linear. I had so many issues physically and mentally in 2018 and they were not going to change over night. The photos do not show the mental progress I have made during these 2 years and I truly believe my own personal experience has helped me understand more of what my clients are experiencing. I originally wanted to go to school to be a Veterinarian and left because my anxiety was so bad. I believe everything happens for a reason and taking the Holistic route has seriously changed my life. 😭💙 - @the_nourishingproject on Instagram
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂 𝗺𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘀𝘁𝘂𝗳𝗳 𝗱𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆...𝙘𝙤𝙢𝙚𝙨 𝙞𝙣 𝙡𝙞𝙦𝙪𝙞𝙙 𝙛𝙤𝙧𝙢 🤫 Lemon, fruit punch or mixed berry! So many conversations I’m having right now involve people who feel like they don’t have the motivation or energy to take care of themselves. All I know is if I waited for the motivation and the energy... I wouldn’t have gotten anywhere! When I started my fitness journey I was a new mama with a six-month-old baby and then I found out I was pregnant again three months later 🤭 Energy? Motivation? All time low 😆 The being home with am EBF newborn and a toddler with no family around to help...🥴 So I mix myself a cup of this toxin free HYPE JUICE and I show up until the results I’m seeing and changed I’m feeling become the energy and motivation. So if you’re lacking in energy and motivation, don’t worry. I’ve got a solution 🙃 - @nicolette_anderson on Instagram
🤰Attention mums! What week did you go into labour with your first child? I’ve always thought because this is my first child, I’ll be overdue and still have some time up my sleeve... but this morning I woke up anxious worrying I hadn’t prepared enough in the case of going into labour early. Technically I could go into labour any time - that sort of freaks me out. Although, realistically I don’t think anything can prepare me for what I’m about to experience. At the moment I am obsessed with birth stories (they make me feel empowered). I love listening to @australianbirthstories and I’m reading a book which is just positive birth story after positive birth story. I am open to going into labour naturally, or an intervention if I need - but I am intrigued to hear your story! Let me know when you went into labour and your experience ⬇️⬇️ p.s. this week I’m #37weekspregnant - how amazing is the human body, I still can’t believe there is a baby in there! - @the__unrefined on Instagram
To say the work I do is “rewarding” almost doesnt do it justice. Im deeply honored for the trust that my clients have in me. They literally put a huge aspect of their health in my hands and trust the process. I’m thankful for all my teachers and coaches who continue to mentor me so that I can show up for my clients with the highest level of skill and expertise. 🙏🏻 Transformation is a life long journey and each step of the way we get to meet parts of ourselves that we can heal, love, and enjoy! 💕 ✨In the words of my client Kim...🌟 “The joy filled, confident and outgoing woman is reemerging ~ I am cultivating friendships and value the time I share with those who enter my path. This transformation not only is shedding layers off my body and replacing with muscle, but also shedding the layers of low self esteem and self worth. Sharing joy & love to those around me has always come easy, but now its coming from a more authentic place. “ Coach: @yourhealthyhedonista Team: @tulumstrengthclub Sisters with: @thewonderwomenofficial #mymacros #flexibledieting #fitness #fitnessmotivation #fitnessjourney #fitover50club #fitover50women #foodporn #mymacros #macros #macros #twwbabes - @strengthplusbeauty on Instagram
✨Golden Birthday✨ #birthday #bday #birthdaygirl #goldenbirthday #twentyeight #sundayfunday #sundaychapterpresets - @leahfeld on Instagram
2 months of hard work. All from working out at home. You have to put in the time to see changes. - @mrsheatherknapp on Instagram
So I’ve never done this for 2 reasons: 1) I never wanted to be THAT guy & 2) I never truly reached my personal goal, so I never thought what I had achieved was worth sharing Early in the year I was drinking often, eating terribly, & gained a lot of weight. I also received bad health news & underwent a few procedures that made me think twice about the decisions I was making & life I wanted to live (Doing better now don’t worry). At the beginning of quarantine I started slacking & eating poorly again after making so much progress following my health scare. I was faced with an obstacle: give up, get fat, & go back to what got me in trouble again or take advantage of the quarantine & finally take my health & fitness seriously. I chose the second option. 3 months later & I’ve officially lost 37lbs & 7.1% of my total body fat %. I’m so proud of myself, but this is not my end goal. I want to build more muscle, slim down more, & earn more abs. I know now this is a journey & a slow process, but I am excited to keep venturing through it. I truly hope this is an inspiration & lesson to all of you, because I never thought I would actually take & post an after photo. If you know me, you know how many times I’ve tried & failed, how close I’ve gotten, & the dad bod jokes & excuses I end up making. I have 7 years of before photos in an album & finally got to 1 after! Don’t give up. If you want to change, just do it. You & your excuses are the only thing stopping you. Ask for help if you need it. I wouldn’t have been able to do it without such an incredible support group. My fitness guru & homie Nakoa for teaching me the right things to do, my boss & great friend Gregg for the inspiration & get up, get out, get healthy motto, my mom who put up with me blasting music & being a picky eater, my loser brother for challenging me & keeping me in check, the late Kobe Bryant for Mamba Mentality, the entire Fitness Challenge group, & friends & family who supported me. If you need help or motivation please reach out. I did this with just diet changes & at home workouts with almost no equipment! I hope to see you go out & change your life for the better. YOU CAN DO IT IF YOU WANT! - @frankiemanes on Instagram
**Transparency/Vulnerability ** Left pic: 205lbs @ 20.2% bf Right pic: 199.4 @ 15.2% bf Rona and distraction grabs us all! A Challenge and Accountability is what slapped me back to reality and my goals! My Nutrition Plan on point! This 21 Day Challenge is just a glimpse of what’s possible ! What are YOUR goals? #herbalifenutrition #coachjesseICT #URcoach #WEgetRESULTS #challengeTime #trusttheprocess - @coachjesseict on Instagram
- 8 months of IF, down from 213 lbs to 147. OMAD every day except I slacked during holidays. Also down 10 pants sizes
⬇️ SCROLL DOWN FOR ENGLISH ⬇️ Sziasztok! Szeretném megmutatni nektek az egy évvel ezelőtti átváltozásomat. Nem gondoltam volna, hogy valaha is sikerül, de tudatos táplálkozással és edzéssel összejött. A kulcs a kitartás. Most inkább a bal oldali énemhez hasonlítok, mert nem igazán tudtam az életmódváltásra fókuszálni egy hosszabb depressziós időszak miatt. Szerencsére sikerült leküzdenem, és most ismét azon vagyok, hogy elérjem a jobb oldali képen látható (vagy még annál is jobb) formámat. Bármi is legyen a célotok, kellő kitartással elérhetitek. Mindenre képesek vagytok! Szép napot! 🙂 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Hey everyone! I want to show you my transformation. I didn’t think that I would ever get in shape but I made it with concious nitrition and training. Persistence is the key. Now I’m more like the guy on the left side because I couldn’t really focus on changing my lifestyle due to a longer period of depression. Luckily, I managed to overcome it and now I’m back to achieving the form shown on the right (or even better). Whatever your goal is, remember that you can achieve it with persistence. You are capable of anything! Have a nice day! 🙂 - @thekeloidguy on Instagram
Blessed with birthday celebrations all week long 🥳 Is there really such a thing as too much celebrating?! @lanetaylor__ surprised me yesterday with a special golden birthday party with best friends! Here’s to 29! 🎉 - @chelsea._taylor on Instagram
- Is she for real? 😂
Hubby 💕 Had a short but very sweet mini honeymoon at @unico2087 http://liketk.it/2TJuc #liketkit @liketoknow.it - @caitbsutherland on Instagram
- Health and fitness
I dont take many selfies but wow what a difference no beer drinking makes. Cut out beer a long time ago and I have felt great since then. Im all about hard liquor and wine these days. 🍷🍸🍹🍾 - @just_in_the_kitchen_bbq on Instagram
