26minutes Profile Pics

- You a fucking witch, bitch

- Design

- Begone from me!

- UI: Forms

NYC aerials 🚁 with @flynyon #flynyon - @visua1s_ on Instagram

- When the kindle version is more than twice the paperback...

- @nature_lover1199 on Instagram

- Web Design Company

- First ever 48 hr fast going strong!

- blursed_dates

- [Question] Is this native split view? (tweak list in comments)

- @edototaro on Instagram

- Shoutout to 👸🏿 defending us!

- Shes just a friend Ma!

- Who is going to tell her 😶

- apps

- #OO

I can eat the same three meals over and over again for the rest of my life, but give me the same #exercise sequence and it’s GAME OVER. I teach the class I’d want to take and no two group drop-in classes are ever the same. Here are some sequences to try from Saturday’s 10am. Slide into my DM if you’re curious about trying a group or private session. My clients are the chillest most non-judgmental community of people you’ll ever break a virtual sweat with. #trainer #pilates #yoga #hiit #barre #booty #strongissexy #athomeworkouts #zoomworkouts #fitness #fit #keepittightkeepitright #noequipmentworkout #legworkout #stretch #zoom #zoomlife #zoomworkout - @body_by_bogda on Instagram

Today is the day @cathrynbetajones came into the world, 28 years ago, and thank gawd because I have no clue where or who I would be without her. My dear friend, you bring me so much laughter, introspection, adventure and most of all love. And sometimes licks. See above. A very merry birthday to you ♥️ 🎈 - @jessjacobsx on Instagram

Happy Birthday 🎈🎂 @beyonce The GOAT 🐐 🐝let me sing 🎤 🤯(Yes, this is me guys🙄🙏🏾) #happybirthday #beyonce #39 - @jovontapatton on Instagram

I appreciate all the love from everyone including Family - friends - and vendors. Feels good to know some people are still down to earth and all around decent people. #blessed #birthday #appreciationpost #goodday #goodpeople #greatfeeling - @itsdjsmith on Instagram

Canoe wait to go back to Banff. There is so much to explore, the days are simply not long enough! ‘ ‘ ‘ ‘ #lakelouise #banff #fairmontbanff #canada🇨🇦 #canadianrockies #alberta #explorealberta #explorecanada #banff #banffnationalpark #lake #lakelife #mountains #canoeing #canoe #wateradventure #wateraddicts #bluewater #glacier #photooftheday #picoftheday #instadaily #instagood #travelphotography #traveelgram #travelgoals #bucketlistadventures - @travelglobbe on Instagram

Get All in one Cardio and Strength for the whole body with this one! 👉Save for later and tag a friend who likes gettin it all done at once! . 1st move inspired by @realrubaali . 💪I used 8 lb weights for this but use what works for you doing the amounts of reps listed . *grab some light weights and Try 3 Rounds of this circuit: (Or just start with one round, do whatever you can!) . •15 squat to star jacks . •5x 3 overhead squats to burpee push up . •10x plank knee tucks to rotation and press . •20x front leg lunge jump to row . •15x Bear to deep squat curls . . . . . . XL mat @gorillamats (code: fitnessunderground10 to save!) . . . . . . #dumbbellworkout #cardioworkout #strengthandconditioning #fullbodyworkout #homeworkout #homeexercises #workoutfromhome #quickworkout #homefitness #cardio - @gorillamats on Instagram

- daily ui/ux

- 5 day diet

Solid Glute/ Shoulders and Mobility/ Push workout by the water. This mornings workout started with an amazing run then I jumped right into strengthening my glutes. Followed by some hip and shoulder mobility and finished with push work that included dips, Stalder press and handstand push ups. Definitely made the best of the location, which I think is a skill in itself... To be able to improvise your workout and training using what you have while not missing a beat. • 1️⃣Cross Squats 2️⃣Single Leg Banded Squats 3️⃣Knee drop/pull backs 4️⃣Corner Dips 5️⃣Active Hollowbacks 6️⃣Pancake/Shoulder IR 7️⃣*Advanced Stalders Press 8️⃣*Advanced HS Push ups • We are so pleased about the responses from all of our students @bmovementacademy ! We now have our own movement army and we’re so grateful to see so many of you on BMTV! • As always keep moving, stay positive, optimistic, healthy and take care of yourself.❤️ • #yoga #hspu #hipmobility #openhips #dailymobility - @bradterrellyoga on Instagram

New podcast up!! 🙌🏼🥳 COMPETITION VS. COLLABORATION & FEMININE ENERGY 💫 Just uploaded a new podcast all about the difference in being competitive/comparing & collaborating. (So glad you guys are enjoying the feminine energy ones!!) 💃🏼 You’ve probably never really put much attention on it, but just think about how competitive & comparing you are in various areas of your life... With your body. Your diet. Your exercise routine. At work. At school. With your neighbors, friends, family. I can almost guarantee that you’ve been WAYYYY more competitive & comparing in those things than you have been collaborative. Being more collaborative opens you up to being able to receive more, learn more & grow more. Being overly competitive & comparing can leave you in a super toxic mindset that actually works against you. In this podcast I talk about why competition & comparison is hurting you, when there actually is a good time to be competitive & comparing, how to be more collaborative with both others & yourself (this is a big one!) & how when you switch your mindset from one to the other sooo much can change!! Also, I would really love and appreciate if you could share the podcast (or one of your favorite episodes) with friends & family on social media. I think a lot of the topics could help more people, so I’d be super grateful for that! Anyway, the link is on my bio! ❤️ - @thisgirlaudra on Instagram

04/09/20 . . . . . . . . . . #giftideas #memesespañol #memes #santiagosoul - @santiagosoul on Instagram

- Cool iOS Icons

Which one were you this morning? 😂 #lol #toorelatable - @madewithlovefrommom on Instagram

Just a quick reboot, then back to slaying 💅 #ExOnTheBeach - @exonthebeach on Instagram

visualize it ✨🌸☁️ - @allyfiset on Instagram

lol tag your du seniors who still haven’t graduated. Koi toh tag krdena bohot mehnat se meme bnaya mene - @malfoiyy on Instagram

I’m top 5 among us player of all time comment If u tryna play wit me 🥱👀 . Song: Money Gang - @alparole (link in bio) - @navstan on Instagram

The 🏔 are calling and I must go... first time in Tahoe did not disappoint. Wonderful weekend with even better people! #laketahoe #coloradogirl #teamalpha #nature #ldw - @brookericciardi13 on Instagram

- Animation

Do you know when apprenticeships were first introduced? Find out about the origins of apprenticeships and how they have changed. #Apprenticeships #Apprentice #Jobs #Training #Learning #Monday #Origins Full post here: https://www.findapprenticeships.co.uk/apprenticeship-blog/2020/08/the-origins-of-apprenticeships-oh-how-apprenticeships-have-changed/ - @apprenticeships.uk on Instagram

- ww app

- For the Kids

THIS SHOULDNT HAVE BEEN THIS FUNNY LMAOAOAOAOAOPA - @pxpular.alex on Instagram

I think the craziest thing that could happen this year would be if people remembered they can have different ways of life but still be kind or crazier....even friends. - @cydbeer on Instagram

socially distanced hikes means 8 miles instead of 3!! was not expecting the detour to be so grueling but the views were so worth it! - @charliandrea on Instagram

What is the best way to track and trend your data, find patters over time, and get alerts when health values are out of range? Utilize the many features of the Masimo Personal Health app.📲 Learn more about the iOS and Android computable app at the #linkinbio. - @masimopersonalhealth on Instagram

#nida #smalltalk @joanasurvilaite @vestasurviliene ♥️ - @krimdzius on Instagram

- ANNOUNCEMENT!

Personal Training Session 🙌❤️ She ABSOLUTELY KILLED IT! That first day back can be a tough, but she pushed through ! And she’s ready to keep going 💪☺️⁣ ⁣ #personaltraining #personaltrainer #womensworkouts #legday #corework #squatvariations #outdoorworkout #clienthighlight #resistancebands #resistancebandsworkout #girlpower #trainingsession - @fitness_with_t on Instagram

According to my doctor, I have officially recovered from Covid-19. Hooray! I treated myself to a bike ride and a “self-timer” selfie on a very empty Brooklyn Bridge. I ❤️ NY. . . And to clarify, I was very, very, very lucky to have a moderate case, but took about 4 weeks to recover. Stay safe, everyone! - @drewkingnyc on Instagram

- Funny videos

One of the suckiest things about this pandemic is that usually, the thing that keeps us going through difficult times is community, togetherness, closeness, connection. Back before the first lockdown, I think most of us say this as something temporary, and the thought that we’d soon be able to renew those connections kept us going through the daily death counts, home-schooling, isolation and constant government screw ups. All of those little things we took for granted, like holding your best friend’s baby, grasping someone’s hand to ground them, helping someone to load their shopping into their car when they’re struggling. The things that made us feel like part of something bigger. There’s only so long that FaceTime and phone calls will do. We need each other. So if the thought of living this odd half-life for at least another six months has floored you, that’s ok, and normal. If you’re having to reach for new coping mechanisms, all I can advise is to try and make it something that won’t harm your future. We’ll get through this. Promise. - @myfrugalyear on Instagram

- A lot harder then it looks (turned down lots of things already 😭)

- Another from Buck Mountain Summit, Lake George, New York, USA

- ME IRL

Thinking about that - deep breath - feeling. - @kendallmariereynolds on Instagram

Meu brother drone me deu tantos sustos nessa viagem, que vocês não estão ligados 😂😂😂 • @brenndamaral @visiteangra @angradosreis_ • - @tiago__alves on Instagram

Had an amazing time in Colorado, especially with the unexpected ❄️ - @hannahselleck on Instagram

- Big brain and maybe a pp

- The Windows 10 search feature

If everything goes according to plan, what will you be doing this time next year? 🙏📆 - @filmora_editor on Instagram

Wow wow wow !!! Some one pinch me !! Our new single #DOMENICMARTE - #INMYEYES Feat, @stevieb_official #Stevieb hit number #2 on the #NIELSEN #Tropical charts !! Now We have two songs ranking worldwide in the charts #Luchareportuamor #39 I’m beyond humbled ! Thank you all the radio stations DJs & our amazing fans who are showing us incredible love thank you !! Click on Bio link 👆🏼 - @domenicmartemusic on Instagram

Well let me just say that you guys made my entire day this with video @richcaseyhumpherys !!! I don’t even have anything deep to say. This video speaks for itself. Go get some swim lessons so you can enjoy your life. S W I M M O R E #Afroswimmers #CoachWithTheFro #BecauseWhyNot ・・・ I went water skiing for my 6 month birthday. Apparently that’s a big deal… #worldrecord - @afroswimmers on Instagram

#citation #phrases #couple #hypocrite #amitié #famille #citations #ennemis #textes #vérité #follow #my #postbad #followforfollowback #follow4followback #follow #followme #follow4like #citation2019 #citationanime #flipa_couple_postbad ❤️ - @citation2yass on Instagram

- Blursed Reddit

- This is too good not be shared (It is from memes on Instagram)

World class CBD Oil for world class athletes. - @global_oil_usa on Instagram

- mooooood

- Love her, but this filter is ridiculous

- Beaches, pools & summertime

- Car Crash Compilation Caught on DashCam

I was made aware this morning that people are inferring things/support/positions from this tweet. I have been on a deadline working all day, every day, for months. I also do not go on Facebook and I rarely post on Twitter. I have an assistant who posts for me on my author page and Twitter is .... Twitter. This tweet had NOTHING to do with anyone but me. Me. I was not signaling support. I was not condemning a specific person or group. I had NO idea that any of what I’m being accused of was even happening. I still don’t know the specifics and I don’t want to know. When I said in my tweet that I have tried to put my feelings into words for a long time, I meant it. Yesterday was Sunday and I spent much of it reflecting on the Corinthians verse about how “love never fails.” That got me thinking about what love is and WHY it never fails. The word zealot came into my mind in relation to Christ. He wasn’t a zealot, and I’m sure many people wanted him to be. That was the inspiration for the post. I have been torn up about the state of the world for a long time. Anyone who actually knows me, knows how I’ve tried to conduct myself and treat people. I have distanced myself so much from the book world these last few years that I have almost fallen off my porch. I thought about deleting the tweet when I was informed this morning about how it was being taken and shown screen shots of people talking about me on Facebook. 😂 But I decided that too will be misconstrued or taken as guilt or support or who knows what. I will clarify one more time: I don’t want any part of social media contention. I will not participate in it. I will not stir it. I will not give it a home. I will not carry a sign or give it a hug or a high five. As I said in my Twitter post, which again had NOTHING to do with the book world, I will not be a zealot. It’s not who I am or how I have always conducted myself. The life I live will have to speak for itself. It will not be lived or shared here. And that is all. - @amy.harmon2 on Instagram

Buyer requests are an awesome opportunity to get some reviews and get your Fiverr gigs up and running! - Make sure to go into the Buyer Requests section today and send out some offers - someone might say yes! Be quick and offer good value to people. - Follow us @freelanceexpert for more content! - - - #fiverrpro #fiverrseller #fiverrsellers #fiverrgigs #fiverrgig #fiverrbuyers #fiverrvacation #fiverrartist #fiverrpromotion #fiverrfreelancer #freelancelifestyle #freelancejob #freelancejobs #freelancerlifestyle #freelancertips #fiverr - @freelanceexpert on Instagram

Job done , feel broken but thanks to everyone that’s helped and donated x - @chrisbrownuaa on Instagram

- INFP

Every moment with you 🤍 @jakeschmidtphoto - @felicia.lasala on Instagram

- New to tinder and my first match. Im doing this right. Right?

- [Discussion] Has anybody dared to try changing the iPhone X resolution with [[System Info]] yet?

⚡️⚡️ - @jacob1879 on Instagram

Go in style! Qantas’ last B747 drawing the airline logo 👌 #flightradar24 #747 #boeing #B747 #boeing747 #boeinglovers #qantas #australia #aviapics4u #travel #aviation #plane #flight #airplane #instatravel #airport #avgeek #aircraft #planes #airplanes #instaplane #planespotting #megaplane #aviationlovers #planeporn #instagramaviation #spotting #aviationphotography #aviationgeek #qf7474 @qantas - @aviapics4u on Instagram

Think your beliefs about what’s “appropriate” line up with advertising gatekeepers? Test the logic - link in bio. #ApprovedNotApproved - @approvednotapproved on Instagram

Special view for upgrading your sunday ✈️ 📸 @llazarevska #füssen #fussen #allgäu #above #lakes #nature #deinbayern #mountain #landscape - @fuessen.de on Instagram

Pls help me understand 🧐 #spfisyourbff #aginggracefully #fightfreeradicals #protect #loveyourself #skin - @alitheskintherapist on Instagram

Gillin’ it🐟 #flyfishingsuccess - @insanelane on Instagram

- @leo.memess on Instagram

- me irl

❗️Red Seas Brothers Islands Reopen to Divers❗️ The islands were closed for scuba diving to try to return the sharks to a more natural behaviour – hunting and feeding in the open sea, rather than congregating near dive boats. During the closure, all dive guides and liveaboard operators were required by the Chamber of Diving and Watersports (CDWS) to undertake a mandatory shark awareness course. #egypt #redsea #brothers #liveaboardlife #underwaterphotography #sea #diving #dive #diver #scuba #travel #vacation #tauchen #underwater #adventure #instascuba #seaworld #marinelife #underwater #scubadiving #scubadiver #protection #divebooker #coralreef #reef - @divebooker on Instagram

- boujee quotes

- The way mpeg decoding errors looks like watercolors

I went into the #nprwest office this past week to host special coverage and I was reminded of the last time I was in the office. March 9th - the day I had to leave immediately because of possible exposure to the coronavirus (turns out I didn’t but we took precautions!) Who knew @nprgreene that this would be the last day I saw you until who knows when! I’m looking forward to seeing all of you again - @samsanders @melissaka @leilafadelnpr @cris_is_kim @mandalitdelbarco @anjuliks @jojopawlo @kukusnest @ailsa.chang ... I’m going to make you sweet treats everyday in appreciation and gratitude that we’re all safe, healthy and back together again. 💜 . And THANKS to whomever is watering my plants, they’re still ALIVE! - @tonyatalks on Instagram

You know its true! #trufire #trufirereleases #trulyaccurate #feradyne #feradyneoutdoors - @trufirereleases on Instagram

- Pewds recognized the province I live in, which most of Canada doesn’t seem to want to recognize. We appreciate you Felix, from all Newfie Nine Year Olds.

Booty workout 🍑 Exercises: 1️⃣ Abduction 2️⃣ Squat + side step 3️⃣ Kick back 4️⃣ Forward lunge 5️⃣ Squat Complete 3-4 rounds & 12-30 reps, or maximum reps per exercise depending on your level 🙌🏽 By @carmenbieri_ - @homesquat on Instagram

Bom dia e FELIZ DIA DAS MÃES! Informamos o resultado o sorteio que ocorreu em uma live entre 10h05min e 10h08min, aproximadamente e pode ser vista no perfil ainda no dia de hoje. A sorteada foi @ehmusabronzeada. Agradecemos pela participação no sorteio! Queira nos informar o vídeo que deseja a promoção, por direct. www.hotidea.com.br #hotideadf #sorteio #sorteiogram #ganheseguidores #ganhevisualizacoes #designgrafico #webdesigner - @hotideadf on Instagram

- airplane window

- 2019 body goals

- @tapmy.bio on Instagram

Ellxs son lxs talleristas del #LabCinecable 🔸Guion 👉🏻 @nestoramarillaojeda 🔸Producción 👉🏻 @alinemoscato 🔸Lenguaje Audiovisual 👉🏻 @fredhayen y @aimaras 🔸Dirección de Actores y Actrices 👉🏻 @lakat_acosta 🔸Sonido 👉🏻 Marcos Codas 🔸Edición 👉🏻 @samadiego_ 🔸 Esta es una iniciativa apoyada por @emergentespy @itauparaguay y @fundacioncarlospusineri #cine #cineparaguayo #cineitapuense #talleres - @cinecable on Instagram

- When a website wont put categories in alphabetical order

@9round_alphaniner - @speedbagbetty on Instagram

The only shit u want to step into ps follow my main account @umeshiso_ 💕 - @umeshisocoffee on Instagram

A little bit of motivation to finish off this week ☺️ ⁣ So here is my go at the #crossopencrosschallenge , nominated by @jumproperookie . Got up to nine which is a huge success for me ☺️ Swipe ➡️ to see my attempt at 5-4-3-2-1 challenge from 5 weeks ago when I was nominated by @bav.11 ⁣ ⁣ Not only did I go beyond 5 this time, my form improved drastically (check out the skew and jerking arms from 5 weeks ago) and the best part is - it took me 45min to get that shot 5 weeks ago and this time it took only 2 tries 👌🏼⁣ ⁣ Huge huge thanks to @thejumpropecoachchris for helping me improve my crosses. Hit him up if you are struggling with any skills atm. Still work in progress but I am more than happy with the results so far 😉 keep practising guys! Practise makes perfect!⁣ ⁣ 🎶 I’m a Cuckoo - Belle and Sebastian 🎶 ⁣ ⁣ #jumpropeskill #homeworkout #jumprope #skippingrope #jumping #skipping #workoutmotivation #effortlessworkout #funworkout #activeweekend #successstory #norway #theyrunwefly #disciplineisfreedom #dothething #jumpropedudes #rushathletics #całapolskaskacze #skakanka #skaczpozdrowie #skacz #ćwiczibawsię #aktywnaniedziela #jumpropebeginner #jumpropemotivation #sporttozdrowie #practisemakesperfect - @cncll.hophop on Instagram

Was such a smol potate 😍 #ThrowbackThorsday - @thor_doggoofthunder on Instagram

- A+ Student

- icon menu

Tag someone ❤️ Follow @couplequotebook ......😚 #beinginlove - @couplequotebook on Instagram

Seems like this picture was taken yesterday. Can’t believe my baby is 5 already! Time flies 🙈 - @haydenpanettiere on Instagram

Why is this me every night 😂 - @plumpit on Instagram

- Funny arabic quotes

- Scare PewDiePie confirmed! **NOT CLICKBAIT**

- Ran s phone be like 😂😂😂

Great day at the lake ☀️💦🏔 . Dont forget to like comment and follow @goldens_universal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @wallacethegolden 📷 double tap the picture to show your love to Wallace the Golden by liking 💖 the post want to see more great posts, head to @wallacethegolden profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To feature your dog ⭐ Press 👆 the link in the bio and invite me to 🍷. we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #peanutbutterjellytime #lakeday #lakedog #goldenretriever #woofwoof #vaillive #coloradodogs #goldens_universal #ゴールデンレトリバー #goldenretrieveroftheday #goldenretrieverworld #goldenretrievermix #goldenretriever #goldenretrieversofinstagram #goldenretrievers #Goldenretriever #goldenretriever_feature #gloriousgoldens #retrieveroftheday #welovegoldens #ilovegolden_retrievers #goldensofinstagram #goldenretriever_pictures #goldenretrieverclub #goldenretriever #golden #goldenretrieverpuppy #puppy #goldenretrieversofinstagram #goldens - @goldens_universal on Instagram

- Wow Great job today guys!!! much better than before,lets keep this up for Bernie and all of us remeber Not me Us!

This crew and these views made the 25 miles and 4 blisters worth it 🏔#adventuregang - @emclarkkkk on Instagram

What an experience to welcome Hendrix Joaquin Fulton into the world 07.28.20. Swipe for the real rockstars, I just watched as these two and the literal angels at @mountsinainyc navigated us through a bit of a complicated birth event. More on that later. For now, we’re just relaxing in the 👶 bliss. - @adamjamesfulton on Instagram

Light training week. Messed my knee last night so taking it easy today. And going on vacation Sat for a week. Hopefully the rest with clear up a few niggling injuries Ive accumlated getting back up to speed. Overall a good week. Some good striking. Good grappling. Feeling good about fitness. Excited to keep this momentum going through the winter after I get back @marune.social - @trash_knight_ringo on Instagram

It’s allllll fun and games until you stand in front of a hot projector on a 29 degree day in a merino wool jumper. As always some unique Revolution BTS for you all, in the name of art. You’re welcome. Takes a lot to make me hot under the collar, so if you’ve not seen me sweat link in bio to my music video for Revolution. Which is much more impactful and interesting than this. Slide 3, I cannot. Ps just put that jumper into storage and won’t be wearing it for at least 3 years. Thankyou @chantmc @thisisjukes for your patience 💦 - @malikoa on Instagram

That FriYAY feeling after a solid week of training @f45_training_williamsburg!!! . . . . #newyork #newyorkcity #NYC #empirestate #fitness #fitnessmotivation #fitnessgirl #fitspo #fit #fitnessmodel #fitgirls #fitfam #f45 #f45training #nofilter - @trainer_tt_nyc on Instagram

- Jesse Chambers

One of the reasons why I love @tiktok is because I get to duet with such talented ppl like this guapo right here @jmko_music! Those who know me know that I am kind of OBSESSED with The Carpenters, in fact, Yesterday Once More was one of the first songs I ever sang as a child. Yo, @moophs, yall know each other? Can we make this a full song together with @jmko_music? 😆❤️ PS: I swear, our Filipino cousins are some of the most talented ppl in the whole of SEA! 🌺NEW TRACK OUT TONIGHT AT MIDNIGHT with some of the biggest names (and also guapos) in not only the Philippines but also WORLDWIDE @inigopascual @sam_concepcion @vincenantes @ericbellinger @moophs! @tarsierrecords 🌺 @ilhamgallerykl tee. - @zee.avi on Instagram

It’s all about the SPF all year round. . . . . . #dennisgrossmd #dermatology #skincare #spf #nyc - @dennisgrossmd on Instagram

Que tal organizar sua agenda de forma prática e eficaz? Com o atendimento remoto, você capta novos clientes com todas as características e objetivos da sua empresa. A Secretária Virtual garante ótimos benefícios, além de total controle para definir e alterar os atendimentos agendados. Venha conhecer nosso trabalho através do site (link na bio). #SecretariaVirtual #secretariaremota #atendimentovirtual #clinicasmedica #atendimento - @secretariavirtual.oficial on Instagram

- [Infographic] How to get your buddy exited - event edition

How have your home workouts been this week? Add these 3 movements to your next workout to strengthen and stabilize the glutes, hips, trunk, & spine! #themoveproject #workouts #fitness #movefeelperform #dallasfitness #homeworkout - @themoveproject on Instagram

- [Request] Equalizer within the Apple Music Application

⁣ 🌲Cut down a few encroaching trees and voila, an outdoor gym. The movement never stops, it’s just the imagination and opportunity to incorporate it in daily tasks that change. Funny how we love to separate things eh? Thinking about organizing a farmer games out here. With a Viking touch of course. Plenty of meat and potatoes and I’ll start brewing the beer now⁣ ⁣ 🎶 @akirathedon - I Don’t Know What It’s About⁣ ⁣ #primalmovers #facinghuman #farmergames - @primalmovers on Instagram

- Couples

We are more than STOKED for tomorrow’s Official opening day of the Ouray Via Ferrata! 🎊🎉Now you can recreate in the Uncompahgre Gorge year round👏👌 @wander_and_wellness and @joronomomt77 got a sneak peak and it blew their minds, and was some amazing exercise! 🤯🤩💪It definitely exceeded our expectations....Check our more details @ourayviaferrata !!! #HoorayOuray #recreateresponsibly @ouray_co #viaferrata - @ourayicepark on Instagram

𝔽𝕝𝕠𝕨 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕞𝕠𝕥𝕚𝕠𝕟 ：）Fast forward is easier, try slow-mo and share it with your friends.🥰 Improving body control takes time. 🤓 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #mobilityflow #mobility #fitness #flexibility #strength #yoga #workout #movement #training #health #crossfit #physicaltherapy #exercise #stretching #functionaltraining #gym #motivation #personaltrainer #mobilitytraining #rehab #calisthenics #wellness #stability #fit #stretch #fitnessmotivation #functionalfitness #bodybuilding #bhfyp - @_susxnn_s on Instagram

✨Keeling Side kicks ✨ Glutes focused advance #classicalpilates series Who else have a love & hate relationship with #kneelinsidekick? The series are extremely effective to strengthen the #glutes, #pelvicfloor while stabilizing the upper body using the #corestrength It demands the flexibility/strength of your limbs & hips which can be challenging especially for me 👉 Adding 2lbs ankle weights made the workout slightly more difficult but very effective toning the thighs 🔥 👉 please perform 2-3 sets of 5-10 👉 highly recommended to be added as a finisher 👉 Do it now or save it for later 👌 Enjoy 🤍✨ Thanks to @angelicapilates for these beautiful videos.🙏🏻 Dont forget to like, comment and thank our  trainers.🤗 . . . . . #pilatestv #pilatestvhomeworkouts #pilatestvevegzersizleri - @pilatestv on Instagram

choose ur adventure - @jeremyzucker on Instagram

- MrandMrsMuscle Resistance Bands

9/17 Celebrated my dads 61st bday on the lake with @doubledowntahoe .. so many good vibes•• 🙏🏻✨💯⚡️🐟 - @kat__mae on Instagram

Happy Father’s Day!! - @huntermoreno on Instagram

category: SKIN ✨ my first insta post with zero makeup. - @dcr.jpeg on Instagram

Helloooo spring! - @marleythemontanadog on Instagram

Tryna build some boulders. Shoulders with Pusha and Future! #shoulders #lift #sundayfunday #workout #pushat #move - @london_thriller on Instagram

- Basic website

So proud to say that my favourite human has finished her second clinical (and first year) of nursing school! . So happy for you babe! Now it’s time to road trip and enjoy some time off with family. See you soon Alberta! . Disclaimer: we aren’t going to Alberta for a vacation, but rather to see family and have my wife meet my great grandma. We don’t have covid... please don’t key our car 🤙🏼 - @alexanderrstickel on Instagram

#Hamilton Post No. 2. This is Cabinet Battle #1. I’m reprising my role as Alexander Hamilton and my fierce wife @gmarie313 is rocking T. Jeff. . . . #Broadway #HamiltonMusical #AlexanderHamilton #CabinetBattle #rapbattle #thomasjefferson #foundingfathers #linmanuelmiranda @daveeddiggs #daveeddiggs @hamiltonmusical @disneyplus - @maxminardimusic on Instagram

🏠 ¡Si eres CLARO, tienes cine en tu CASA! 🏠 ✨ Porque si tienes un plan Max o Internet fijo, tienes Claro video GRATIS GARANTIZADO en sección catálogo por 24 meses. ✨ ¿Eres fan de las películas de acción, comedia o drama? 👀🎬 ¡Disfruta de todo eso y más! 🎉😎 Encuentra #ElJusticiero, #LaPeorNocheDeMiVida y #DesafíoSobreOlas, aquí en #Clarovideo. 🎆 #ClaroQueSeguimosJuntos. . . . #MaratónDePelículas #CineEnCasa #Acción #Comedia #Drama - @clarovideope on Instagram

The denial of our culture to fit in / survive (avoid bullying or racist attacks) is a common experience for many of us growing up in Australia. Food was a big part of that. And that’s one of the reasons why it’s so important to stop the appropriation of our food. Swipe 👉🏽 for this beautiful video by @shreyaskitchen2 💙 - @aussiewoc on Instagram

- My activity when my grandad had suddenly passed away from cancer. 23rd of Feb was when they let him come home for his last week. He slept in a bed upstairs (you can see how much I climbed his stairs). 1st was the day after he passed, where I paced his room a lot and didn’t go downstairs much.

Traffic selfie @victoriawaldau - @corlineyewear on Instagram

- Web design

- PUBLIC SERVICE ANNOUNCEMENT:

Ever notice there is a definite hierarchy to every form asking about gender? Even those of us who are thinking about inclusive ways to gather info and educated on the rich diversity of genders out there still build the forms in a very specific order. As an alternative, consider putting the most marginalized identities first and working backwards. Does changing our default order make a difference? Why do we have this order in the first place? Food for thought. #genderequality #gender #equity #equality #nonbinary - @brieoutside on Instagram

Thanks @tanyasahran for this beautiful and inspiring video of the women in the World’s Toughest Race! ❤️🤗🙏🏻@amazonprimevideo @toughracetv #ecochallengefiji #adventureracing #nevergiveup #resilience #courage #determination #passion #motivation #womenempowerment - @emmaroca1 on Instagram

- Up For The Challenge?!!

15 MINUTE FULL BODY BURNER 🔥 • Some days it’s impossible for me to get in a full hour session. So, on days like those, I bang out a quick 15 minute power session using weights and bands to target as many muscle groups as I can. Here’s an example of what some of those exercises look like. • Complete as many circuits as possible in the amount of time you can spare. #fitness #motivation #fitspo #workout #instahealth #getfit #exercise #training #cardio #strengthtraining #fullbodyworkout #athomeworkout #fitjourney #workoutsforwomen #strongwomen #brandilou88 - @brandilou88 on Instagram

- Thought about not doing dinner after I got home having had a couple drinks but I was at 819 calories for the day and had. 381 calorie meal in the fridge. Too good of a coincidence to pass up!

FIVE DAYS AWAY FROM REOPENING!!! 🎉🎉🎉 WHO’S READY?!! We have restrictions from the state, which include: •maintaining social distancing by staying six feet apart •operating at 25% capacity •showers will remain closed •all equipment disinfected (please make sure to help us out and clean the equipment you use after you use it) •members must wear gloves that cover their whole hand and fingers •all outside equipment brought in must be disinfected We will also put some rules of our own in place. We will updated you guys with those as soon as tomorrow. Stay tuned. We can’t wait to see everyone! - @fitandfirmgym on Instagram

💓Goldfish crumbs on the floor, a dish full of dishes, a dryer full of clothes. To me, these aren’t burdens. They’re blessings. And I’m so very blessed 💗. . . #blessed #momlife #raisingbabies #daughters #messy #beautiful #moments #momblog - @fit.travel.zyiamom on Instagram

- [Humor] Me every 2 weeks

We don’t know, but we’ve got you covered 😂✌🏽 Mix it up for lunch with sexy greens as your base and custom toppings + sauces. #SoFreshAndSoGreen - @rasa on Instagram

- Interactive infographic

I dont know if this made it better or not but I ended my call with my boss with an antidepressant joke. This is just a weird time. Looks like I need more stuff to do to keep me from going insane, holler at me and lets work on some projects! - @karinareyl on Instagram

feeling on top of the world💫 - @bridgetriberdy on Instagram

A powerful self-taping tool with built-in video chat. . Actors all around the US are using Moodcaster every month to self-tape for roles with the help of readers and coaches they can book with a tap. . Learn more at the link in bio! . . . . . . #moodcaster #actorslife #film #theater #actors #director #hollywood #art #cinema #filmmaking #comedy #drama #filmmaker #acting #actor #actress - @getmoodcaster on Instagram

THANK YOU FOR 5 million plays on SoundCloud!!! 😱😱🙏🏼🕯 - @dabowmusic on Instagram

- Beauty Memes

Would you jump? ❗️❗️ ❗️❗️ @lavish_2k20 Follow me 🍻 ❗️❗️ ❗️❗️ Tag your friends 📍 Follow @lavish_2k20 ✅ For more content like this 🥂 ———————————————————— 📲Turn ON post notifications 🔔 and never miss our amazing content! ————————————————————📸 @fernandafossi ___________________VIA: @onlyforluxury ______________________ #jumpscares #braveswin #adventurestyle #thrilleraddict #bebravestaywild #staypositiveandloveyourlife #explorerii #friendstime👭 #excitingthingstocome #cloudyskys #highactivities #trek #lavishlife #bossladymovement #believeinyourselfalways #motivationmindset #bravewomen #thrill #suspensethriller #energybalance #spiritualjourney #followｍe - @lavish_2k20 on Instagram

Yesterday was a beautiful NYC fall afternoon, perfect for taking out my foldable kayak for a few laps around Hallet’s Cove in Astoria, Queens. Watch out for water taxis. #kayak #kayaking #nyc #orukayak - @gabriel.garton on Instagram

- This video player (among many others) doesnt allow you to change the video resolution, so what we have here is (auto-720p) video on a 1080p tv on a 4K capable 100mbit/s all-in-one router.

Lugares y momentos - @florencia.gonzalez.5 on Instagram

At the end of every strength cycle, I reiterate this to my students. “little and often over the long haul” @coachdanjohn - @coachfufu on Instagram

Right! As you all know I’ve been single for a while now and just been focusing on myself and my work - BUT @extraofficialuk has given me a new found confidence to do something about my dating life 😅 So yesterday I bought a couple of packs of chewing gum, one being an ‘M’ and it got me doing something a bit out there… I text everyone (well the single ones) who’s name began with ‘M’ and invited them on a home cooked dinner date with me 😅🤣 have a swipe and see who turned up 👀➡️ AD - @itsdannywilliams on Instagram

Duke in 2012 - @daisydukethegoldens on Instagram

156lbs to 149lbs from May to June. This quarantine has allowed me to focus and rekindle an old friendship with fitness. I lift heavy with @coached.by.amita’s amazing and fun programs and try running/biking on my off days. Eating / portion control has been the toughest challenge since I love eating everything I cook, but I’ve made huge strides in getting a better grasp that. Seeing these before and after photos earlier this week gave me a feeling of accomplishment and encouragement that hard work and dedication can pay off. Im looking forward to seeing more changes in the upcoming month but for now I’m living in the moment, enjoying living my best life right now with my newfound stamina, strength and motivation. Edit: Also no more back pain! 😄😄😄 - @blackoutrishi on Instagram

- If this has already gone around, sorry 👍🏻

This Tight & Toned Arms workout targets all the muscles of the upper body while also challenging your core in a big way! Grab a set of light dumbbells to get started. With each of these exercises, perform 15 - 30 reps. Rest 30 to 45 seconds. Repeat for 2 more sets. If you’re new to Push-Ups, bend your knees to modify. And remember to work both arms on the One Arm Row. *By the third set, you may not be able to complete all of the reps. Perform as many reps as you can with good form until you hit fatigue! - @bstrongtraining on Instagram

- Web Designing

- Not OC

BRB, currently living my best life in Tahoe.😍 - @alyse_kallherbomb on Instagram

We’re very into these new workouts @jen_kish is doing 👏😂 • • 🎥: @jen_kish - @cbcolympics on Instagram

This kid is water skiing at 6 months old 😲 What are your thoughts on these slides? 🤔 ⠀⠀⠀⠀ 📸: @caseyhumpherys - @mindsetquote on Instagram

- Positive News

With todays launch of @Sketchformac version 68, were excited to introduce you to the Organizer Assistant 🛎 Organizer helps keep your Sketch documents clean with helpful tips and suggestions! Marie Kondo your design file to spark ✨ some serious joy for yourself and your team! ...And best of all, its free 🧡💛 Find the link in bio ❇️ and click on Organizer Assistant 🙏🏼 #sketch #sketchapp #designadvice #designtips #freelancedesigner #learndesign #uixuitips #uxchoice #digitalproducts #uiuxdesigner #designtrends #userexperiencedesign #uiuxdesign #userinterfacedesigner #userexperiencedesigner #productdesigners #appdesigner #businessofdesign #ui__ux #uiuxsupply #designstrategy #digitalprenuer #uiux - @sketchappsources on Instagram

- Flights over Europe today compared to 1 year ago.

🎶 Vida Vazia @tatygirl 😜🔥🥰🔝 - - - - SIGAM MEUS PARCEIROS📲 @centraldoshits @portalforrozeirooficial @trechos.musicais__ @piseiroofc @ygorsalescds @equipepiseiro22 @tocantinsertao @o_povo_gosta_do_piseiro @doidosporpiseiroeforro @Portaldasmusicas @vaqueiro_estouradog @videosnofeed__ @piseiro_ipubi @galeradointerior26 @jaiane_divulgacoes @piseiro_penaforte @portal_dapisadinha @piseiro_music @reidopiseiro_fc @forrozeiiros @_topsmusicais @piseironofeed @vaquejadasdovale @piseirama @portalmusicais @piseiro_raiz @pisadinha1000grau_of @jamile_divulgacoes @so_forro_oficial @_status_de_vaqueiro - - - #piseiro #tatygirl #forró #sertanejo #jorgeemateus #leosantana #gkay #memes #statuswhatsapp #musicasertaneja #marapavanelly #biudopiseiro #zevaqueiro #baroesdapisadinha #aldairplayboy #wesleysafadão #xandaviao #gusttavolima #jonasesticado #ericland #mariliamendonca #henriqueejuliano #bregafunk #raisaiarodada #euorlandinho #tirullipa #afazenda #nordeste #centraldoshits - @centraldoshits on Instagram

- Sad notes

- HOLY SHIT I MADE IT 🎊🎊 20lbs dropped since January (150-130, 5’2, 24yo) and back squarely within a healthy BMI

- Family goals

- Fucked in the ass while out with her friend

- Feminism

- Hikes near Denver

- Idei

- Am I the only one?

- The way Deezer changes track number from digits to words after track 8

Baseball returns to Johnstown, PA in the form of the @ProspectLeague in ‘21. Voting is already underway for the team name Revival Forge River Monsters Jacks Mill Rats Follow at @johnstownpabaseball Vote: johnstownpabaseball.com - @milbpromos on Instagram

- Apple Lovers

We’re in our feelings and also in our mailbag this week for an all-new @fantipodcast! We’re reading a few of your emails and DMs and answering a few of your most pressing questions. #fantifam - @fantipodcast on Instagram

Your opinion doesn’t pay my bills - @fayleha on Instagram

New tut on the tube ;) - @peterfrance on Instagram

- Agenda

Working on new concept 🦁 • Follow my works on dribbble ( link in bio ) 🏀 • #ui #ux #uiux #app #uiapp #appui #appdesign #concept #web #website #uidesign - @mrasouli_ on Instagram

Birthing ball exercises #pregnancyworkout #besafe #staystrong #stayactive #pregnancy #fashionpregnancy#pregnancyworkout #laborexercises #momtobe #37weekspregnant #9monthspregnant @tellecheandrea - @fashion.pregnancy on Instagram

Who else does this? Comment below 👇⁠ ⁠ #WeAreBrandMax #DesignerLabelsForLess #Home #Clothing #Footwear #UnexpectedDiscoveries #MoreThanAPriceTag #Memes - @wearebrandmax on Instagram

Uppercuts, Uppercuts & Uppercuts!!! Learning some new foundations movements, adding that into our Footwork Then seeing how we can build this movement into flows - Brilliant work as usual from @bnaturalfit Shes picking up all the @steelmaceflow goodness so quickly!!! 🔥🔥➖➖✊➖⚫🔥🔥 #steelmaceflow #steelmacecommunity #steelmace #putmaceinhands #steelmaceflowuk #maceflow #movement #movementculture #movementflow #movementmedicine #gowiththeflow #havesomefun #havefunwithyourfitness #circularrootscoaching #fitterstrongerbetter #simpleshitdonedaily #buildingbetterhumans #movemore #acheless #livebetter #unconventionaltraining #newcastleupontyne #onlinecoaching - @circularrootscoaching on Instagram

#mood #walkingoutofdarkness #latenightthoughts #randomimprovisation #民間藝人 #homebusker #aarzudance - @aliya_kerim on Instagram

🇺🇸 Hello Everyone! #NYC is finally starting to reopen and I couldn’t be more excited to #photograph love in the big apple again. I can’t wait to meet y’all and take amazing pictures together. Also, a reminder about our super #promotion. To celebrate the good news I’m extending the promo and now you have until the end of June to enjoy it. You can have up to 50% off if you book now and 1 year to redeem your session. DM for more info! 😊 • 🇧🇷 Oi gente linda! Semana passada #NYC finalmente iniciou a primeira fase de reabertura e eu não poderia estar mais feliz com essa notícia. Não vejo a hora de encontrar vocês e fotografar o amor na cidade que nunca dorme. Para comemorar eu decidi prorrogar a #promo. Então agora você tem até o final do mês de junho para aproveitar a promo. Você reserva agora com descontos que podem chegar a 50% e tem até um ano para usar. Me manda DM pra saber dos detalhes 😊 - @nataliapitkowski_photos on Instagram

Lead by example - @matthewpaetz on Instagram

Everyone needs a hilarious friend who tells it like it is😂 Check out some of my favs from @bonjourbitchesblog then head over to her page for more 💎💎💎⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mommemes #mommeme #memesformoms #momjokes #momhumour #momhumor #parentinghumor #igmoms #funnymoms #funnymomsofinsta #parentingmemes #parentingishard #kidsarecrazy #hotmessmom #hotmessmama #hotmessmama #badmoms #badmomsclub #hotmessmomsunite #relatablememes #memesfordays #parenthood #motherhood #realmotherhood #realmomlife #momlife #bonjourbitchesblog #momminainteasy - @honeymustardmama on Instagram

- @tylerflowers on Instagram

- Beth the bounty hunter

it’s Thirsty Thursday 🍻 . . . #yappyhour #rushthepawternity2020 #tgp #tgpfeature #thegoldenpawternity #goldenretriever #whiteclaw - @wranglerstails on Instagram

In reality it doesn’t happen that perfectly - I’m afraid I must ask you to leave! #abc #fox #kutv #fbi #utah In reality it does happen even more perfect but nature is wrong! Finally the last phase of this work begins - us telling the truth: The explosions are real but the natural monuments are women-made! (and man) Thanks to everyone who helped us to build these natural monuments, knowing their work will be destroyed and knowing that they have to remain silent about the nature of these monuments until it is published. Thanks also to Fox News, abc, kuTv and all the other media, for the inspiring investigations. See Welt.de article for more info: link in bio Julian Charrière und Julius von bismarck I Am Afraid April 3 - May 11, 2019 Opening Wednesday, April 3, 7-9pm Sies + Höke - Düsseldorf @julian.charriere @sieshoeke @alexanderlevygallery @dittrich_schlechtriem @kunstpalais #utahrocks #💥 - @juliusvonbismarck on Instagram

- 10 more pounds and Im going clothing shopping!

Song of the year🙌🏽 Thank You Lord! Mahalo Hawaii for the love and support. Big Mahalo to my guy @lbl808 we did that unko! s/o to all the people who love the track and all the voters for voting! It’s a wonderful tribute to an amazing year! Cheers to this one and the many more to come. Mahalo J @janetjackson for putting this year over the top memorable for this island girl ❤️ . . . Mahalo @island985fm @islandmusicawards and congrats to all the nominees this year 🥂and the winners in every category. . . #anavee#anaveemusic#janetjackson#islandmusicawards#hawaii#dreamscometrue#GOD#fait#blessed - @loveanavee on Instagram

- Doing his part

- RELATIONSHIP GOALS PICS

Capri on film 🎞 - @giulibr8 on Instagram

Meeting goals bright and early this morning! Attack hump day and own the week #nutrition #fitness #wellness #health #personaltraining #personaltrainer #strengthandconditioning #strengthtraining #precisionnutritioncoach #precisionnutrition #plantation #sunrise #fortlauderdale #miami #weightloss #weston #davie - @wardstrength on Instagram

- Ha funny lol haha lmao haha...

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. - @glitzingup on Instagram

A beautiful smile is more than just the teeth. Combining Cerec CADCAM with Biolase iplus all tissue lasers allows the modern dental officer to offer so much more to the ever-increasing patient demand for aesthetic solutions. Learn how the two technologies complements each other during this webinar. 🦷 Date: 19 August 2020 (Wednesday) 🦷 Time: 6pm (Singapore Time) 🦷 To register, DM us for more details! - @fdc_academy on Instagram

Your heart needs time❣️ Comment “❤️” 6x in a row for a followback! - @qu8te on Instagram

Still here. . • • My gym closed around March 20th and since then I made a promise to myself that I would try to keep consistent and keep training. . • • I kept showing up for myself and have been training at least 5 days/ week, sometimes more. I’ve completed 80 days of workouts since then and maintained my weight despite the days when I’ve been tired, lacked motivation or felt anxious. . • • The point here is that motivation starts with action. Just start. Get the ball rolling. Once it’s rolling, use the momentum to keep going. Find some people who feel the same and feed off of that encouragement and energy. You can!! . • • Then form the habit and not doing wont even be a consideration. Right? . • • #motivation #gymmotivation #keepgoing #keepmoving #youcandohardthings #youcandoit #dailyhabits #fitfam #fitmom #fitmomof5 #fitnessmotivation #fitnessjourney - @fitchownow on Instagram

Distressed businessman - @watmels on Instagram

That’s just my baby doggy - @austinghaderi on Instagram

📢 Announcing the Byta BETA Program Artist, musician or working with music? We want to hear from you! Find out how you can use Byta in exchange for a free Paid Plan. More info via the link in our bio or Byta.com/blog #byta #artist #musician #creator #musicindustry - @bytaltd on Instagram

- There was also a video with it, but that’s for another time

Core on Fire 🔥🔥🔥 Great glider workout. Target your Abs without crunches or sit-ups. Use some tea towels, they work just as well. 💪🏻 In & Out Push-Ups 💪🏻 Leg Abduction Pike 💪🏻 Bear Crawls 💪🏻 Half Tuck Diagonal Twist 💪🏻 Push-Up, Pike, Knee Tuck 💪🏻 Plank Reach 💪🏻 Arm circles #workoutathome #absathome #coreworkouts #fitfam #corestrength #homemotivation - @fit.byness on Instagram

- I make memes for my amazing girlfriend

- Flipagram instagram

- Mood songs

Break my bed, not my heart. • • • #quarantine #stayhome #gay #gayboy #instagay #gaymen #photooftheday #mood #fitnessmotivation #fitness #fit #fitnessjourney #fitfam #instafit #bored #saturday #instagood #instadaily #instamood #instalike #instapic #instacool #instaphoto #instalikes #losangeles #likesforlike - @superman1589 on Instagram

𝐀𝐛 𝐝𝐚𝐲 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐟𝐨𝐫 𝐦𝐞! 𝐀 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲, 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐬 𝐪𝐮𝐢𝐜𝐤𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐚𝐥𝐥 𝐚𝐫𝐞𝐚𝐬💪🏽🔥 ⠀ 𝐒𝐰𝐢𝐭𝐜𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐮𝐩 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐢𝐝𝐬𝐞𝐜𝐭𝐢𝐨𝐧. 𝐃𝐨𝐧𝐭 𝐧𝐞𝐠𝐥𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐞𝐩 𝐜𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬. 𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐟𝐨𝐫 𝐬𝐩𝐢𝐧𝐚𝐥 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐢𝐬𝐥𝐨𝐭𝐚𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐟 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐝𝐨𝐧𝐭 𝐧𝐞𝐠𝐥𝐞𝐜𝐭 𝐭𝐨 𝐭𝐚𝐫𝐠𝐞𝐭 𝐞𝐚𝐜𝐡 𝐚𝐫𝐞𝐚 𝐚𝐧𝐝 𝐫𝐞𝐠𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐢𝐬𝐞𝐜𝐭𝐢𝐨𝐧, 𝐢𝐭𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐰𝐡𝐞𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐰𝐞𝐥𝐥 𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐛𝐝𝐨𝐦𝐞𝐧💪🏽🔥 ⠀ 𝟏𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐀𝐛 𝐄𝐌𝐎𝐌 𝐛𝐮𝐫𝐧𝐨𝐮𝐭𝐬 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲𝐬 𝐢 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐦𝐲 𝐦𝐢𝐝𝐥𝐢𝐧𝐞. ⠀ 𝐖𝐡𝐨 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐛𝐬 𝐭𝐨𝐝𝐚𝐲?! ⠀ @fleoshorts @kettlebellkings @viknperformance @kettlebellworkoutvideos ⠀ #kettlebellabs #kettlebellexercises #kettlebellworkouts #kettlebellkings #kettlebellcoach #kettlebelllifting #kettlebelllove #kettlebellstrong #fleo #fleoshorts #womenoffitness #womenwholift #kettlebellqueen #kettlebellthicc #kettlebellfitness #orlandopersonaltrainer #onlinecoach #calisthenics - @kettlebellqueen_fox on Instagram

Agradeço a Deus por ter você aqui! Feliz aniversário amor da minha vida! ❤️ - @taynapsi on Instagram

Ainda não se sente à vontade de treinar presencialmente? #treinoonline #treinopersonalizado #treinodirecionado #treinoondevocequiser #core #conscienciacorporal - @flaviadias_personaltrainer on Instagram

I’ve made a huge mistake . . . . #nurse #nursehumor #nursepractitioner #rnlife #nurseproblems #nursestudent #travelnurse #nurselifern #nursememes #nurselife #nursingstudent#nightshiftnurse #neurology #neuroicu #RN #ICUnurse #nursing #hospital #emergencynurse #residency #residents - @q1neurochecks on Instagram

- Königsee. (M6, 35mm f2, Kodak Portra 160) IG: _philippw._

Passando pra desejar aquele fim de semana incrível. Recebe?!?! - @leandroalmeida.br on Instagram

This is what happened with ShopKeep: The pictures above are of Shopkeep collecting a loan balance of $14,110.66 from our account over the course of 17 transactions in one Friday evening. (Full pics are in stories.) We have been using Shopkeep’s POS services since we opened in October of 2015. We have never missed a payment. A few years ago, we took out a loan with them and paid it back in full. Last year, we took out the same type of loan where payments are made through small percentages of customer transactions. When the pandemic hit in mid-March, I (now alone at the shop) was forced to expand our online offerings with Shopify, a different POS company. No payments could be made physically in the store. It was not safe. At that point, Shopkeep did not offer any online capabilities and wouldn’t until April 28th, at which point I had already been selling online for six weeks and had been doing the One-Stop Contactless Shop of the Highest Order for 5 weekends. If I did not expand my shop on Shopify we would have permanently closed. Period. We reopened our doors on July 11th, 2020. Apparently, Shopkeep took note and tried to contact me around that time solely via my personal cellphone at a time when I was incredibly busy. They never once called the store or sent an email discussing renegotiation. They claimed I disappeared, but I was still paying them for a monthly membership. Because they saw I was taking payments through a different POS system (the same one that is currently saving my business through the v current pandemic), 12 days after we ‘reopened’ they decided it was correct to take out the entirety of the loan in one evening: $14,110.66. This obliterated my account. I called them right away and could not get through. I called them a second time, hours later, and a person on the phone directly spoke with the the capital department who told them to tell me to email them at ​capital@shokeep.com​. I emailed them. I called again after the weekend. The person on the phone spoke with the capital department who told him to tell me they had seen my email and would respond to it. I have been a customer for 4+ years and they would not get on the phone. Cont... - @_archestratus_ on Instagram

@__influence_crew Abonne toi a @__influence_crew Follow @__influence_crew Like Commente❤ Je passe sur vos compte Instagram 🥰 #trillervideo #trillercouple #trillergirl #trillesoutfit #trillergeneration Pour plus de vidéo Rejoins nous sur snap 👉🏾skulule2 - @__influence_crew on Instagram

- The meaning of life (as told by a startup’s pitch video)

Don’t be afraid of climbing🏔 poetry by: @inher.room #art #igart #artist #igartist #igartists #artistsoninstagram #artistsofinstagram #artistoninstagram #artistofinstagram #artistic #artists #artwork #artlife #artislife #artofinsta #artoninstagram #artworkofinsta #artworkofinsta #artoftheday #artsketch #artistic #artistas #artislife #artislove #climbing #hiking #believeinyourself #trustyourself #courage #drawing #drawings #drawingsketch - @aditi.makes.art on Instagram

The importance of screening the entire body through an evaluation!!! • Pt arrived with a chronic ankle sprain, but looking at the whole system he displayed functional weakness. • Don’t be blinded by the diagnosis on the prescription, treat the whole body. Even though we have separate body parts, we still need to function as a whole unit! • • • #physio #physicaltherapist #anklepain #anklesprain #dynamickneecontrol #physiotherapist #exercise #functionaltraining #functionalmovement #pain #squats #jumpsquats #kneepain #gym #workout #rehab #vscocam - @doc.chris.dpt on Instagram

Puttin work in on a Monday. #getshitdone - @tot_tatertot on Instagram

Choosing software to run your fitness business can be a stressful and confusing task, but that doesn’t have to be the case 😅 We are here to make that decision easy. Review our head-to-head comparison and see for yourself! Curious? Book a demo with us today at Exercise.com - @exercisecom on Instagram

KESALAHAN yang BUKAN KESALAHAN . 2019 tahun penuh pembelajaran. Banyak langkah dan keputusan yg saya ambil ternyata kurang tepat. Kalau dinilai pake rupiah, udah pasti ‘rugi’ ratusan juta 😅😆 yaa namanya juga eksperimen, hahaha.. . Di saat yang lain cenderung diam karena takut gagal atau sejenisnya, kita sebagai pemimpin harus mengambil langkah perubahan yang BELUM TENTU BERHASIL. Saya sih mikirnya simple aja: kalau gak ambil tindakan, hasilnya udah pasti 0. Kalau dicoba, kemungkinannya 50:50. . Kalau ternyata gagal/salah gimana? Anggap aja uang ‘kuliah’ kita mungkin rugi materi, tapi kita untung pengalaman, keterampilan, kredibilitas, network. Jangan takut! . Guru saya om @jayasetiabudi menganalogikan ibarat awalnya kita punya tujuan dari A ke G. Dalam perjalanannya, kita salah langkah alias nyasar ke F. Ternyata.. Di F ini kita ketemu B, C, D, E—yang gak akan ketemu kalo seandainya kita gak ‘nyasar’ dulu—itulah mungkin yang dimaksud KESALAHAN YANG BUKAN KESALAHAN. . Jadi apakah saya menyesal? Sama sekali tidak. Saya hari ini adalah akumulasi dari pengalaman dan pembelajaran saya di masa lalu. Terimakasih masa lalu! #ehgimana - @gazanazka on Instagram

🎥: @haileyhappensfitness TRX Thursday takes place in beautiful Estes Park, Colorado As usual, 2 rounds of each set. 40-60 sec on/ 15-30 sec off per exercise. There are 20 exercises (2 per slide) Set 1: ▪️Squat Row combo- lateral lunge ▪️OH Reverse Lunge- T Spine Rotation (each side) ▪️Y,T Fly combo- Biceps Curl and biceps clutch combo ▪️Clock Fly- High Row/W/OH Press Set 2: ▪️Sprinters Lunge (each side) - Clock Press with reach ▪️Pull Press- 1/2 Suspended Push Up ▪️Mountain Climber - Leg Extension ▪️Reverse Teaser- Bridge Walk Set 3: ▪️Hip Hinge- Hamstring Curl to Roll Up combo ▪️Side Plank Scissor to Knees in - Side Plank Thread the Needle #estespark #fitness #trxanytime #trxanywhere #trxforanybody #trx #trxworkout #trxtraining #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fithappens #fitover40 #haileyhappensfitness - @trxvideos on Instagram

How good are weekends 💛💛 - @goldenkingboston on Instagram

O primeiro dia do Mia online foi um sucesso. Agradeço imensamente aos nossos professores e amigos que sempre nos prestigiam. Amanhã tem mais! - @draeliandrepalermo on Instagram

• Sei nicht wie Daniel • Wer ist euer Daniel im Freundeskreis? Daniel! Daniel, lass das! Ich kann jetzt nicht hören, schreib mir einfach eine Nachricht. Daniel!? Puh, er lernt es einfach nicht... und so einen Daniel kennt doch jeder. 😄 . . . . #wdr #whatsapp #1live #seinichtwie #nervig @1live - @wdr on Instagram

- [Discussion] I absolutely have no idea how it works but [[HighGraphics]] *will* boost your performance. Animations on my SE 1st are smoother and even benchmarks confirm this, I’ve ran it multiple times. Below you can see 3DMark Ice Storm Benchmark results with and without HighGraphics installed.

- I dont think its meant to be like that

THIS WORKOUT IS NO JOKE!! 🥵🥵 Cardio & Abs with our NEW RESISTANCE BANDS is not for the faint hearted even the modified version will have you lying down in a pool of sweat 🔥🔥 - 🔗 Link in bio - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🎶 Song: Run The Jewels (Legend Has It - Remix) ----- 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Just Workout Bands (15-25lb) ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Banded Punch Jacks 2) Mountain Climber Switch 3) Banded High Knee Pause 4) Bicycle Crunch - Banded --- Cc @mrandmrsmuscle #athomeworkout #homeworkout #hiitworkout #indoorworkout #homeroutine #cardioworkout #cardioexercise #hiitathome #healthyathome #selfcare #communitylove #gymsharkwomen #gymshark #gymsharktrain #fitness #sweat #fitspo #bodyweightworkout #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #homeworkout #fullbodyworkout #fullbodycircuit #fullbodyroutine #homehiitworkout #healthtips #homegym #communitylove - @gymvascular on Instagram

- Free Web Page Template PSD

- Most Racist countries in the world

The skies have been gray and filled with smoke the last couple of weeks from the wildfires. Can’t wait to see blue skies again ☀️ If you didn’t see my stories yesterday, we found out that Trey’s family has been effected by the wildfires out in Washington. We packed our bags and decided to head up there and see where we can help. His sister’s farm and forest nature school have been burned along with large portions of their property. Fortunately they (and all their animals) are safe, and their house is still standing 😭💕 I posted some footage of the wildfires on my stories and I’ll be linking ways to help out along with information on their nature school. Thanks for all the well wishes, friends 🌿 - @finding.jules on Instagram

The perfect girl doesn’t exis....... - @selftimersworldwide on Instagram

My friend asked me this week how I stay motivated to workout and my answer was this calendar. I got my peloton in mid-April and have exercised (either cycle or run) every single day since then. So, to answer her question, accountability to continue my streak is what keeps me motivated (as stupid as that may sound)!!! - @ashsfoodandfit on Instagram

#sellingsunset - @sellingsunsetmemes on Instagram

@hydroflask sponsor me #lakepowell - @kennawynnejones on Instagram

- Abs Workout

Don’t be this person!!!😂😂 It’s not too late to catch up (please have notebooks and pencils handy....you will need to take notes) on #RHOP!!!Another telling episode starts tonight at 9/8c!! The onion just continues to peel back the layers and my, Lordt...will you be watching? • • • #RHOP #BravoTV #shecamefromJesus #sleepingbeautyiswoke #readingisfundamental🌸 #candiacedillard #candiacedillardbassett #primahaircollection ##vote #yourvotecounts #electionday2020 #november3rd - @candeegal09 on Instagram

- Fitness

- Caught another poop rock today

Les comparto algunas creaciones de esta CU4R3N73N4 ⚛️🐎 . Dejenme en los comentarios cual les gusta mas , o a que artistas imaginan colaborando conmigo 🤓. Bienvenidos tmb los que quieran compartir! Me re ayudan a que se expanda mi arte. Gracias y besis 💕 - @donbarreto_ on Instagram

The original Reversible Octopus Plushie! As seen on TikTok! Show your mood without saying a word. These octopus plushies are REVERSIBLE! ≧◡≦ . LINK ON BIO TO PURCHASE . For more videos follow @thespecialvoice Tag a friend who can sing 🎤🎶🎶 Dont be mad and double tap for a ❤ Comment and add hashtags to help us grow #coversong  #thegoodvoice #15secondcover  #music  #instagood #singing #thegiftedvoices  #omgvoices  #giftedvoices #beheard #cover  #topvoices  #hotvoices #covers  #thelivevoice  #voicesomg #thelovelyvoice  #musician #singers  #singer #sing  #song  #music  #promotesingers #instacover  #instasinger  #instavideo #musicvideo  #shortcover  #voice #amazingsinger - @thespecialvoice on Instagram

‪#100DaysOfDesign 4/100.‬⁣ ⁣ ‪Blood banks are struggle to find repeat donors in the black & younger communities‬⁣ ⁣ ‪Problem were people didn’t know the importance of giving and where they can give blood in their area.‬⁣ ⁣ ‪A concept where you understand and find the nearest Blood bank.‬⁣ ⁣ #DailyUI ⁣ ⁣ #UI #LUKKZ #startup #founders #entrepreneurs #business #human-centred #userexperience #appdesign #brandingguide #uidesign #digitaldesigner #graphicdesign #graphicdesigner #designclients #designinspiration #ui #uiuxdesign #dailyui #uidesigner #creative #digitaldesign #freelance #travel #freelancegraphicdesigner #brandagency #brandingdesign - @lukkzltd on Instagram

Would u answer?🤔 - @casey_frey_ on Instagram

by @l_svl⁠ -⁠ Link: dribbble.com/shots/14086652⁠ -⁠ -⁠ 👉 What are your thoughts on this design?⁠ Comment below and get a conversation started!⁠ -⁠ -⁠ #webdesign #ui #ux #site #uidesign #uxdesign #graphicdesigncentral #userinterface #interface #appdesign #uiux #landingpage #dailyui #webdesigners #interactiondesign #sketchapp #uiinspiration #userinterfacedesign #responsivewebdesign #uxinspiration #appdesigner #landingpages #awwwards #uicreative - @inspirationfordesigners on Instagram

❣️Lets unlock your Low-Back and Hips❣️ • In todays video, I wanted to share some awesome mobility routines that can be done as a lifting warm up! Today we are focusing on loosening up your hips and low-back before a legs day and/or core day! I do these, as well as a few more, and I would love to share the rest if you are interested! Let me know in the comments!!  • Most of the neglect of a warm-up is saying you dont have the time of laziness! Half ass warm-ups come with the increased risk of injury! It is important to have a great start to the lift with a warm-up routine! A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart • Hip mobility is something almost all of us need to work on. Limitations in hip mobility can create low back pain, hip impingement, bursitis, knee alignment issues, and so much more 🤕😤 • Complete each exercise 8-10 times! Gently push until you feel tension then back off and repeat! Tag any friends/family who may struggle with spinal mobility🥰🤗🔥 - @docjord on Instagram

- If this is being “woke”, put me back to sleep

- Because if I did, youd know.

- fitness :: workout plan

Swipe through and see the goon in action on #tiktok lilshaynedavis - @shaynedavis on Instagram

- Bitches that be mad

It took some warming up but my new brother is now a part of team ginger! Welcome Lucas ❤️ #teamginger #makeyoumine #persistantpup #catdog - @ralph.the.ginger on Instagram

8/23 HAPPY VIRGO SEASON!!! to all my fellow virgo babies🤎✨♍️ #virgotopicmemes - it’s finally our season and i wanted to remind everyone to continue/always practice self love, it is key to maintaining at peace.✨ - i also wanted to remind people to click the link in my bio to help in any way you can towards black lives. we have not forgotten.✨ - @virgotopic on Instagram

hope floats - @rockiquattrocki on Instagram

- sub brands

25 🍾 ⭐️ - @damnjohnwhyte on Instagram

If you ever dreamed of playing for millions around the world, now is your chance. Play inside, play for the world. #togetherstronger #coronaout - @s.ranchoo on Instagram

Jetzt ist es raus - lange wollte ich euch schon etwas sagen und so denke ich, habe ich den besten Weg gefunden wie ich mich am besten ausdrücken kann... Auf meinem YouTube Kanal findet ihr jetzt ein Video, welches mir persönlich sehr am Herzen liegt - darin gebe ich euch den Grund für meine lange Stille hier auf Social Media und was ich in Zukunft genau vor habe. Ursprünglich war das ganze so wirklich nicht geplant und ich ich hätte nie gedacht, jemals so eine Entwicklung in meinem Leben zu haben... Ich hoffe jedoch, dass ihr meine Situation und mein Vorhaben etwas verstehen und auch nachvollziehen könnt. Den Link zu dem Video findet ihr auch nochmal in meiner Bio. Eure Sophia - @pumping.sophia.thiel on Instagram

- Healthy lifestyle

🌍 thank you for everything mister earth✨ cant wait to explore more of you soon - @juliekoszo on Instagram

dont forget to live your life this weekend. ⁠ + beyond. #blkcreatives⁠ ⁠ ✍🏾: by one of the best follows youll ever make on Instagram - @misssuccess - @blkcreatives on Instagram

- samsung weather app now has ads in it.

- GOD♡♡♡♡♡

- me🍆irl

🤷🏻‍♀️ #sellingsunset - @sellingsunsetmemes on Instagram

- Outing quotes

Here is the awesome @cindyyufitness showing one of the many ways you can use our incredibly versatile Reebok Deck ⁠⠀ ⁠⠀ #reebok #rfesportinggoods #reebokdeck #reebokstep #stepworkout #hiit #cardioworkout #core #coreworkout #bodyweighttraining #6pack #abs #cindyyufitness #absworkout #homeworkout #strongmom #cardiocore #homeexercises #fitnessgoals #weightloss #womensfitness #hiitworkout #momswholift #beachbody #girlswithmuscle #canada - @rfesportinggoods on Instagram

- Total Body Workouts

- Thats just death with extra steps...

MY FIRST FULL LENGTH ALBUM COMES OUT ONE WEEK FROM TODAY! SEPT 25 baby!!! - *SOLD* teamed up with @wholepigeon to release a limited number of custom embroidered TYTY items. going to be dropping them throughout the week — all items are thrifted and freehand embroidered! - this first one fits like a L (maybe even big M) - navy blue with red trim! Going for $25. DM/comment first to order :) *SOLD* - @temmescott on Instagram

- @tapmy.bio on Instagram

At home AB AMRAP with @lottielifestyle_ - 1️⃣ Leg raised crunches 2️⃣ Twist leg raised crunches 3️⃣ Bicycles 4️⃣ Russian twist with mini pause 5️⃣ Half v-sits 6️⃣ Plank up downs - Do 20 reps of each and try and do it as many times through as possible! Hit save and tag a friend to try this at home! 👇🏼🔥 #AtHomeWithDYE #Doyouevenwomen #LeaveYourMark - @teamdoyoueven on Instagram

Day 36 of quarantine: I made a song sampling a washing machine. Shout out to @amirtripp for killing this! • • • • • #beat #beats #dj #hiphop #hiphopartist #hiphopbeats #hiphopblog #hiphopculture #hiphopheads #hiphopmusic #hiphopnews #instrumentals #mixtape #music #musicproducer #newmusic  #producer #rap #rapmusic #rapper #rappers  #singer #song #songwriter #soundcloudrapper #studio #trap #trapmusic #unsignedartist #worldstar - @zay_rock on Instagram

Im going to use the #100DaysOfDesign to work on my rapid prototyping. ⁣⁣ ⁣⁣ Think of the concept/problem and design the solution.⁣⁣ ⁣⁣ 1/100 (1/10). Are you a traveller and want to travel the world? Indecisive to pick from 195 countries? ⁣⁣ ⁣⁣ Here is a travel roulette design concept which selects the next travel destination for you. ⁣⁣ ⁣⁣ TIP - When designing anything sketch rapidly first before you design, plan on paper and design on the computer. ⁣⁣ ⁣⁣ #LUKKZ #startup #founders #entrepreneurs #business #pitchdeck #userexperience #appdesign #brandingguide #uidesign #digitaldesigner #graphicdesign #graphicdesigner #designclients #designinspiration #ui #uiuxdesign #dailyui #uidesigner #creative #digitaldesign #freelance #hireme #freelancegraphicdesigner #brandagency #brandingdesign - @lukkzltd on Instagram

Almost puked today. ✅ #squats #peloton - @chilicheesefries4life on Instagram

🎶: Active Child: 1999 Things are not always as they seem but things are always what you make of them. . Lots of change in my life lately. . Every once in a while I’m reminded that my greatest weaknesses are also my greatest strengths and even though I may carry them from past experiences they are now absolutely my responsibility to deal with and grow through. . I am proud to move through change with integrity and love. . - @movementcoach_charles on Instagram

- Best Body Weight Exercises

Rushing back 📸: @helladanko @_jamiison_ - @theboybrim on Instagram

AT HOME OBLIQUES • Focused Abs• ⠀ ⠀ 4 Rounds x 50 Reps/Side ⠀ ⠀ 🔸Side Oblique Crunches (2 ways)⠀ 🔸Side Plank Hip Dips ⠀ 🔸Side Plank Oblique Crunch with Reach⠀ 🔸Russian Twist (weight optional)⠀ 🔸Cross Body Crunches ⠀ 🔸Penguins ⠀ 🔸Wall Diagonal Reach Crunch⠀ 🔸Bonus: Side/ Oblique V-UPS ⠀ ⠀ Taco Tuesday tonight 🌮!! - @lex_be_fit on Instagram

Do you feel like this sometimes too? DM us for tips on how you can be Sasha Fierce in your next interview. 💁🏽‍♀️ #LeadersUp #Beyonce #jobinterview #interviews #sashafierce #beyday - @leaders_up on Instagram

🔥EXPLOSIVE BODYWEIGHT BURN🔥 . . Build your stamina and metabolism by adding plyometric power to your strength training. . . . 1️⃣split squat shuffle 2️⃣180 jump squats 3️⃣mountain climber burpees . . . Try these for 30 seconds followed by 30 seconds of rest. 3 to 4 rounds. No sloppy cardio so use that rest period to reset. . . . 💡Baseline for these three exercises are the squat and split squat so make sure you own those two first before you think about lifting your feet off the ground. . . Join me for Cardio Strength Tuesdays at 1pm and Thursdays at 6pm EST. DM for info.✨ . . #workoutfromhome #cardiostrength #bodyweightworkout #liveinspired #fitnessmotivation - @gailfitness on Instagram

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- UI

When was the last time you did something selfish? I’ve intentionally had my phone notifications off for the past 9 months, been on private on all social media accounts and had my 2020 year fully booked specifically for self-care. This includes: -phone calls -text messages -notifications -dms -emails -messenger -a fully booked schedule -all types of music -alarms (most of the time) -etc It was my first time ever running my “selfcare experiment” like this. I just felt so compelled to carry this idea out for my own selfish wants & needs. Drowning out ALL external noise was not an easy experiment for me. I was accustomed to living a lifestyle that welcomed external noise because I decided that. Parties. Night life. Events. Social Experiences. Social Media. Opinions. Noise. Now reflecting back on this 9 month long experiment, I’ve learned so many truths (from my perspective). One truth that I experienced was finding peace in silence. Something I’ve literally never been to experience until now. Because of this, I’ve found crystal clear clarity, increased levels of focus, higher intentional power and deeper fulfillment. It was absolutely worth it. Ps. “Those who mind don’t matter and those who matter don’t mind.” I encourage you to run a “selfcare experiment” of your own, whatever form that may be for you. It’s worth it because you’re worth it. - @shungunna on Instagram