212 Profile Pics

➡️MAN SIEHT NUR SEINEN SCHATTEN, WENN MAN SEINEN RÜCKEN DER SONNE ZUDREHT. Khalil Gibran.⬅️ 👉 In diesem Sinne: DURCHHALTEN! 💪😎🤘 Ich freu mich schon drauf, endlich wieder unbeschwert Freunde und Familie zu besuchen. Das fehlt mir im Moment am meisten... 👉 Was fehlt euch am MEISTEN? 🤔 #throwbackthursday #backshot #arnold #posing #signaturepose #ifbb #dbfv #gersthofen #champion #muscle #shredded #bodybuilding #fitness #workout #lifestyle #motivation #gymlife #fitfam #potd - @maxi_brachialis on Instagram

Happy most muscular Monday. Hope you have a great start to week. #bodybuilding #body #strong #strength #weightloss #power #weightlifting #weights #week #greatness - @gunterschlierkamp on Instagram

@daniyounan_ifbbpro dropped to 7th in this years Olympia. ______________________________________________________ • Follow @ClassicPhysiqueBodybuilding • Tag Us In Your Posts To Be Featured! 🔥 CODE: T20MARIOSK FOR 20% OFF REDCON1 _______________________________________________________ #bodybuilding #bodybuilder #motivation #shredded #gym #bodybuilders #fitness #muscle #lasvegas #gains #workout #fitnessmotivation #competition #cardio #fitspiration #MrOlympia #npccompetitor #IFBB #IFBBPro #classicphysique #MrOlympia2019 #shredded #npcclassicphysique #fitlife #bodybuildingmotivation #npc #Olympia #lasvegas - @classicphysiquebodybuilding on Instagram

23-летний @goodvito на пути к чемпионату России в Севастополе. Добавил везде.Выступал в категории до 100 кг , в этом году перехожу в открытую категорию , вес пока никому не сообщаю но намерен снова взять кубок прогресса.Цель - бороться за абсолютного чемпиона России. Также по словам Виталия, среди соперников серьезную конкуренцию стоит ожидать от абсолютного чемпиона России @alex_martynkin _______________________________________ @aleksey.mokshyn - основатель проекта Алексей Мокшин @sportfaza.wear - спортивная одежда Sportfaza - @sport.faza on Instagram

The insane 212💥 @sandropro 💥 💪🏽 . . . #freddycruzphotography 📷 ________________________________ TOP FITNESS PHOTOGRAPHY 💥 @freddycruzphoto @freddycruzphoto ________________________________ #shredded #fitness #muscle #ripped #bodybuilding #fitnessmotivation #photoshoot #bodybuilder #212 - @freddycruzphoto on Instagram

Running into LA and Vancouver like a model idiot. • • • • • @lasevensrugby @canadasevens - @rougio on Instagram

- Only three men have ever won the Arnold Classic and the Olympia in the same year.

A man a word 🚨 - @mustafa_bodystep on Instagram

Es war einmal 2009 in Essen 🤙 Der zweite Teil mit Roman und Tim im Bunker ist online! Im #youtube Video gibt es 2 stabile Gewinnspiele. Wer das neue @esncom Designer Whey (8 Dosen!) gewinnen möchte sollte folgendes tun: Video gucken, dieses Bild ❤ liken und die richtige Anzahl der Dosen als Kommentar hinterlassen. Das zweite Gewinnspiel wird im 🎥 Video erklärt. Die Gewinner werden am kommenden Sonntag bekannt gegeben. Der Rechtsweg ist ausgeschlossen. Wer @romanfritz @budesheim_tim und unsere Arbeit unterstützen möchte kann dies mit einem Einkauf bei @fitmart_de tun. Bis einschließlich Samstag gibt es mit Code der beiden 👉 BEEF25 👈 stabile 25% auf fast alle ESN Produkte. - @repone.de on Instagram

Hard work pays off. Push yourself as no one is going to do it for you. #improvement #change #development #patience #consistency #motivation #fitness #instafit #moveforward #nevergiveup #bodybuilding #ifbb #ifbbpro #flex #conditioning #wellness #fitnessjourney #beast #instagram #fitfam #follow #sport #healthy #mindset #like #happy #gymlife - @jem_nazim_ifbbpro on Instagram

- @phill_heath_champ on Instagram

Most muscular hands on hips STRIKE 💪#pose #abs #body #bodybuilding #brown #outdoors #aussiesofinstagram #australianPT #competition - @dave_kirwin on Instagram

2020 California State Championships @musclecontest 1st place - Light Heavyweight Prepared by @milossarcev - @matt_maldo_ on Instagram

#tbt MUSCLECONTEST BRASIL, Admiração por esses dois grandes Atletas 🇧🇷👏💪👍👊 . . @isaacpro40 & @vitoroporto . . Satisfação em estar presente nesses momentos incríveis @inovacao_em_saude . #iesbg #inovação_em_saúde #fitnessmotivation #fitness #gym #bodybuilder #suplementosdeportivos #esportesesaude #nutricaoesportiva #saude #musculaçãofeminina #nutricionistaesportiva #musculação #academia #esportesesaude #fisioculturista #fisioculturismobrasil #vidasaudavel #vidasaudavelsempre #esporte #bodybuildinglifestyle #wellness #wellnessfitness #wellnessmodel #bikinigirls #bikini #mensphysic #mensphysique #figureskatingcoach - @inovacao_em_saude on Instagram

Focused on the next task at hand... keep moving forward 💪🏼 - @singerfit on Instagram

- The jaw dropping physique of Edward Kawak. IFBB pro from Lebanon (80s)

- EA please drop more Silver Stars 🙏

The Color Of Passion!! IFBB Pro Bodybuilder Jason Lowe @ifbb_broku @mrolympiallc Bro Best Seller Wet Red Bodybuilding Suit Bro Sponsored Athlete Friend #posingsuits #posingtrunks #slips #bodybuildingmotivation #bodybuildingsuit #bodybuildinglifestyle #mrolympia - @broactivewear on Instagram

12 weeks out from The Jay Cutler Desert Classic. The stage and prizes are waiting for you! Good luck as you prepare to be in the spotlight. For more info visit www.lasvegasnpc.com - @jaycutlerdesertclassic on Instagram

#japanway #oneteam #braveblossoms - @japan_rugby on Instagram

・・・ So happy and thankful to be back... and excited to return even better ✊🏽💯#tampapro #212 #illbebacksoon @johnny_d_casalena @dnm.nutra.inc @thedynamicevolution #bodybuilding #bodybuildingmotivation #training #shredded #dry #ifbb #comeback #itsnevertoolatetoturnyourlifearound #justdoit - @thedynamicevolution on Instagram

@mattjansen8 And I had 3 goals this off season... add quality tissue in specific areas in order to improve the over all quality of the look Ill bring to stage, dont get too fat, and HAVE FUN! Im not saying its a fool proof plan, but thats not a bad 320+ 😉 #DallasMcCarver #BigCountry #CampJansen #OutgrowYourEgo #Redcon1 @redcon1official @outgrowyourego @project_flex_fl - @dallasmccarver on Instagram

💥 Актуальная форма Мохаммеда Элемама @elemam_mohammed_ Вес 109кг 💪 Предстоящие турниры Europe Pro и Chicago Pro 🏆 - - - #realsteel #phl #pharmacomlabs #ifbb #ifbbelitepro #elitepro #ifbbpro #ifbbproleague #npc #strong #powerful #heavy #fit #stronger #fitness #flex #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес - @realsteel_official on Instagram

- The last Mr. Olympia to have a small waist.

Let your passion drives you. What’s your goals, dreams and desires? Only you can make your goals and dreams a reality....... JUST BELIEVE #believe #artoftheday #artwork #art #pictureoftheday #posing #presence #flex #mondaymotivation - @flexatronrhoden on Instagram

Awesome to get the W at home in front of our @redsrugby faithful lastnight. Love playing in this jersey with my brethren...✊🏽🔴 #SudeMama - @lukhan__ on Instagram

Champ Retires..Thanks for your Incredible Achievements - Vikas Gowda. Indian Athletics will miss you. #indian #athletics #discusthrow #vikasgowda #retirement #announced - @olympic_india on Instagram

- Arguably Cedric McMillans best shape ever at the 2012 New York Pro - Top 6 Olympia placing if he could nail that conditioning like this again.

Congratulations to @arm.aphichai1d 1st place and @panupong_prateep 3rd place Thailand open Masters. #teammusclefactory #thaibodybuilding #bodybuildingthailand #shredded #ripped #bodybuildingcontest - @musclefactorybkk on Instagram

Participar do Olympia amador 2018 para mim já foi uma grande vitória, quem sabe na próxima consigo uma classificação melhor. @casalteixeirabodybuilder @espartaco_academia - @andteixeira34 on Instagram

#throwback 🔙 Finland the show, memories never die 🔨. ➖➖➖➖➖➖➖➖➖➖ 🔰 Team Jalali💪 More info: 📛 Insta: jalali__aziz Snapchat👻:ifbbpro_jalali #bodybuilding #health #fit #model #fasion #luxury #morocco #doha #nightouttfit #lifestyledoha #dohaqatar #dohaphotography #qatarlife #champion #moroccanvibes #competition #muscles #summer # - @jalali__aziz on Instagram

Keep your eyes on the ball... otherwise you can’t see the ball 🙃 In all seriousness looking forward to being back on the field, side stepping dudes 🏃🏽‍♂️💨 Jai hâte de revenir sur le terrain - @paulaloemile_ on Instagram

- The progression of The Blades side chest pose! Who do you think has had the craziest amateur to pro transformation?

- Kai Greene competing at a young age

Hunter Labrada. Posted 15 hours ago. - @official_rxmuscle on Instagram

Mr Universe 2017... Conquista do Pro Card... Projeto do Ciclismo ao Fisiculturismo fechado com a chave de ouro. Gratidão a Deus pela graça de ter vivido um sonho de longa data...se tornar um atleta profissional reconhecido pela @wff_international , aos 39 anos . Coach @filipemarinspro Apoio @euro_pharma_oficial @farmacia.biologica @nutrata - @jennerbarni on Instagram

Der Preis des Erfolges ist Hingabe, harte Arbeit und unablässiger Einsatz für das, was man erreichen will !!! Ich hole mir was mir zusteht !!! #TheDominator #bigthinksarecoming #staytuned #Bodybuilding #shredded #alwaysthehardestworkerintheroom - @woywat on Instagram

Front relaxed from the morning before classic physique prejudging at North Americans. Came quite a ways but still quite a ways to go 💪🏾💯 - #workhard #worksmart #moneytime💰 - @mr_moneytime on Instagram

Um duelo de Titans está por vir! @williammartinspro vs. @jamesbondipro @arnoldsouthamerica 2021🔥 Saiba mais sobre este grande duelo na Live que acabamos de fazer em nosso canal. YouTube @musclecontestinternational - @musclecontestinternational on Instagram

- As a reminder, these both received a perfect score. Sooooo...

No flex zone. 3.5 weeks out from Chicago. Carbs around 120g per day, but still getting it done 💪🏻 #iamanimal #animalpak #bodybuilding #bodybuilder #ifbb #muscle #gymmotivation #workoutmotivation #shredded #aesthetic @animalpak - @shawnssmith87 on Instagram

Thank you for posting @bodybuilding_golden_era_photo. #bodybuilding #ifbb #90’s - @achimalbrecht on Instagram

Vor 7 Jahren mit Jay Mr.Olympia - @dave_miller74 on Instagram

- Roelly Winklaar next to Brian Shaw. Not sure when this was, but was curious to see a bodybuilder next to a strongman.

Zeigt her eure Beinchen! Beinvergleich von 2015 zwischen Dorian Berger und mir. Der hat aber auch fette Schenkel 😅 #bodybuilding #nac #deutschermeister #nac_germany #protan #bremen #livestyle #flexing #competition #competitor #lilienthal #fitness #fitnessmotivation #freynutrition #staystrong #cuxhaven #fit #fitlife #abs #squats #motivation #fitness - @alex_kasdorff on Instagram

Immer noch in der Erholungsphase, liegt mein derzeitiges Gewicht knapp 10kg über dem letzten Wettkampfgewicht von der Universum im Nov. 2019.😉 Ich versuche halbwegs Form zu halten und mich gleichzeitig um meine Verletzungen zu kümmern bzw. zu kurieren, damit ich dann bald richtig in die Offsaison starten kann.🙂 Hoffe das Wetter schlägt euch nicht so aufs Gemüt wie bei mir, bin halt ein absoluter Sonnenmensch, und genießt erst recht das Wochenende.👍💪👌 - @sventhemonk on Instagram

A few of the first shots I got from the California pro. I felt great today competing. Looking forward to relax here and Vegas then strategize the next steps with coach @davekalick - @dr.fit.pro.dorianhaywood on Instagram

Congratulations to our South Island overall winners. . Classic physique: Ethan Row. . Bodybuilding:Dom Fonoti. . Men’s physique: Jason Manning. . Wellness: Shelly Mc Callum. . Bikini: Marry Hattingh. . Figure : Ondine Traves. 🌟 ⭐️ 🌟 ⭐️ 🌟 ⭐️ 🌟 ⭐️ #ifbbproleague #npcworldwide #nzifbb #bodybuilding #classic #wellness #figure #fitness #bikini #mensphysique #nz #no1 Federation - @nzifbb on Instagram

I would always utilise the side chest comparison pose to showcase my hamstring hang, arms and maybe a little chest lol #muscle #body #bodypositivity #bodybuilding #fitness #pose #heavyweight #smile #hotel - @dave_kirwin on Instagram

Incredibly proud and excited to have re-signed for @waspsrugby Can’t wait to get back to it with the lads when it’s safe to do so! 🐝 - @jackswillis on Instagram

“It takes longer to get to the top from the bottom than it does to get to the bottom from the top”. 💡 #Flexfriday💪🏾 #YouvsYou #RespectTheProcess #CalPro #IFBBProLeague #BodybuildingAthlete #Selfmotivated #Earnit #NoHandouts #Lifestyle #Gymmotivation #ForTheLoveOfIt - @moeinshape on Instagram

Competitions at East of Europe are Alive and Busy! . Here is @ibff_federation World Championship at Slovenia yesterday. . Pro winner looked thick nr 38 pink trunks Davide Pioggia in video . O/40s and Overall winner taken by @arek_arni_pro_bodybuilder . U90ks @tomasz_petryczko_ . O90ks @loman.daniel . Congratulations to whole 🇵🇱 team who got most medals. @wpf_ibff_xpc_poland - @bodybuilding.uk on Instagram

@hadi_choopan @meysam_keshvari - @bodybuilding_am on Instagram

Deep cuts make a big difference! 🔪 Work them! 👊🏽 #motivation #shredded #deep #cuts #conditioning #aesthetic #symmetry #motivationmonday #hardwork #prosuppsathlete #noexcuses #neverquit #blessed #thanksgod #championsleague #olympian #gohardorgohome - @ifbbpro_alexisrivera on Instagram

Backstage white screen shot by @baileyimage at the @2brospro_events Amatuer Olympia. Looking forward to seeing the shows back up and running soon. #primitive #primitivegym #primitiveperformance #amatuerolympiauk #bodybuilding #bodybuilder #classicphysique #roadtosupers - @primitivegymnasium on Instagram

😀 SMILE! The Guinness PRO14 20/21 season kicks off tonight - #GuinnessPRO14 #PRO14 #Rugby #WorldSmileDay #KickOff #Season2021 - @pro14official on Instagram

Che è successo questo week end ?? Dopo l’assoluto e tesserino da PRO @a.i.n.b.b conquistato da @davide_rig il sabato ❤️ ieri un’altra grandissima soddisfazione da coach ....@marcosarcone vince categoria e assoluto Bodybuilding...e per la prima volta dopo anni un X SHORT vince un campionato italiano assoluto @wabbaitalia 😭 il nostro primo palco assieme, la sua prima esperienza...ed è solo la prima si tantissime altre soddisfazioni che ci toglieremo ❤️ sei un grande amico mio ❤️ ti voglio bene #teamaxel #bodybuilding #champion #motivation - @alex_ifbb_pro on Instagram

Congratulations on 100 games brother ❤️ - @claytonoliver13 on Instagram

“ Tempo is back baby” Dizzyrascal @dane_zander #wrongazisbigg #merryblythmas 📸@brendanhertelphotography - @harrywilson_56 on Instagram

@lukesandoe & @mrolympia08 side by side Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics 🇬🇧 #ifbb #ifbbpro #olympia #2bros #classicphysique #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bikini #bodybuilder #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #arnoldclassic #pca #miamipro #ukbff #nabba - @ukaesthetics on Instagram

2005 Olympia - @mustafa_bodystep on Instagram

СТРЕССЫ! КАК ОТ НИХ СЕБЯ ОГРАДИТЬ? ⠀ Думаю, многие уже знают, что стрессы в общем негативно влияют на наше здоровье. Собственно и о нормальном прогрессе не будет идти речи, если нервничать и заводиться по пустякам. ⠀ Естественно, у каждого бывают такие ситуации, когда не получится не переживать.. Но от большинства стрессов действительно можно себя оградить. И здесь я делюсь с Вами своими мыслями и действиями в стрессовых ситуациях. ⠀ ℹ️Зачастую стресс (в негативном плане) = проблема, которая вызывает расстроенные чувства/раздраженность/нервозность/панику… Нужно всегда помнить, что всё в наших руках и мы можем действительно решить большинство проблем. Поэтому что бы не случилось, я сразу заставляю себя анализировать ситуацию, искать пути решения проблемы. Зачастую это работает и во время этих мыслей не остаётся места тем негативным эмоциям, которые я перечислял выше, ведь они просто будут мешать быстрой и продуктивной работе мозгов. В итоге я убиваю двух зайцев: проблема решена, и стресс я как таковой не испытал. ⠀ 📍Попробуйте этот довольно простой приём на своей практике и увидите разницу в своём настроении и в состоянии здоровья (как психологического, так и физического). - @anton_shal_ifbb on Instagram

- Roelly Winklaar again showing you dont have to be a mountain of muscle to have an impressive physique

Atleta: Lucas Kersevan (@lucaskersevan.ogea) 34 anos Cidade: Santos/SP #atleta #bodybuilder #empreendedor #businessman 🏅 Principais Títulos: 🏆 Top 5 Camp. Paulista NSL 2017 🏆 Top 2 Camp. Rumo ao Sinistro Classic 2019 🏆 Top 1 Camp. Copa São Paulo 2019 Parcerias Via Direct #fotosandersonleonardo #tsbodybuilding #nsl #musclestrong #instafitnesss #instamodels #musclemodel #13memo #muscleup #bodybuildingmotivation #bodymodel #bodybuildermodel #bodybuilderlifestyle #instamuscle #staystrong #protan #newmillen #modelmuscle #bodybuildingnation #bodybuilder - @ts_bodybuilding_al77 on Instagram

- Upvote to scare gamers

- Nasser. An aesthetically pleasing mass monster.

Рады приветствовать в нашей команде! @anton_ference 🇺🇦Мастер спорта по бодибилдингу 🥇Arnold Classic Champion 2019 🥇Champion of Ukraine 2019 • • • #titangripsua #titangrips #teamtitangrips #bodybuilding #gymlife #gymgear #instafit #igfit #arnoldclassic #armday #backday #mensfitness #chickswholift #chestday #physique #classicphysique #ifbb #workouttip #shredded #getfit #workout #gym #delts #chest #homegym #fitness #fitnessmotivation #workoutmotivation #gymmotivation - @titan_grips_ua on Instagram

2014 IFBB Nationals, Sydney @alphaethos #alphaethoscoaching - @christhomasalphaethos on Instagram

Bom dia. Estamos com um shape maior, mais denso e mais seco. E tudo isso num offseason. . . Coach: @ptuor - @ifbbprolucascoelho on Instagram

- Vickie Gates, 90s miss Olympia contender

Our guy @moody_91__ 3 days out! Coming in 🔥💯 - - 🖥 - www.ironkilla.co.uk 📧 - mail@ironkilla.co.uk 🚚 - Free delivery over £30 - - #tattoo #model #fashion #bodybuilding #bodybuilder #fitness #gym #muscle #workout #fitnessmotivation #motivation #fitfam #gymlife #shredded #fitnessmodel #crossfit #gymmotivation #physique #training #ifbbpro #health #Ironkilla #abilityislimitless #teamironkilla #fashion #clothingbrand - @ironkillagymapparel on Instagram

NIE MOGŁO BYĆ INACZEJ 🤩🥳👏 Nasz zawodnik @iamkonieczynski zdobywa.. 🥇ZŁOTY MEDAL🥇 na V Pucharze Bałtyku w kategorii KULTURYSTYKA OPEN! 🏆 Duma nas rozpiera. 🥳 Gratulujemy wygranej i kibicujemy w przygotowaniach do kolejnych zawodów! 💪💪💪 ___________________________________ #congratulations #winner #top #bodybuilding #wygrana #ifbb #brawo #kulturystyka #pucharbałtyku #pucharbałtyku2020 #zawody #zawodyifbb #kulturystykaifbb #pzkfits #ifbbpoland - @swedishsupplements_poland on Instagram

Hola a todos!! Aquí os dejo un par de fotos más de mi estado actual a 4.5 semanas del @npceuropean en Alicante. Vamos con todo 🔥🔥🔥🔥🔥 #bodybuilding #adogteam #teamespin #roadtomrolympia2020 #OSSFITNESS #raulcarniceria #MNXSPORTSWEAR #YAMAMOTOTEAM - @angelcalderon.ifbbpro on Instagram

Alles zu seiner Zeit meine Lieben... . Die größte Baustelle bei den meisten ist die GEDULD. . Alles Gute im Leben braucht seine Zeit und alles im Leben kommt zu seiner Zeit. . „Put in the work“ und der Rest kommt von alleine 👌🏽😏 . Glaubt mir, ich bin schließlich verheiratet und weise 😏😁. . COACHINGS UND PTs via Nachricht melden💪🏽😎 . Good n8 🌓 . SPAREN bei www.prosport-shop.de mit meinem Code: arnold15 Mega geile ⚠️-15%⚠️ . Werbung: Gym Gear @climaqx_ [-10% mit chris10] Supps 💊 @muscle_dome @prosport_gmbh [-15% mit arnold15] Team @fitnessboom Coach @kevingebhardt_ . #teamprosport #prosport #teammuscledome #muscledome #climaqx #teamcat - @chris_bodybuilding on Instagram

Un fantastico line-up per la categoria BB over 40 fino a 80kg al Campionato Italiano WABBA INTERNATIONAL 2020. - #culturismo #menphysique #bodybuildinglife #muscoli #maimollare #fitnessitalia #manphysique #bicipiti #gympassion #culturismoclassico #manfitness #palestrato #modernphysique #bicipitineabbiamo #culturismoitaliano #muscolineabbiamo @giorgio_mesghetz_photographer - @wabbaitalia on Instagram

- Team VitaminCenter

Push day: Flat dumbell press 3x8-10 Paused incline barbell press 4x10-12 Machine pec flyes 4x10-12 Reverse hammerstrength shoulder press 3x12-15 Bent over dumbell laterals 4x20 Front barbell raises 4x10 Spider crawls 3x up and down 3 times Rope pressdowns 4x12 Incline lying triceps extensions 4x10-12 Pretty happy i was able to chest press the 150s for 9 reps at 2 weeks out! - @prepcoachdan on Instagram

- Iains fullness between two shows, 4 weeks apart.

Una de mis competiciones como junior hace unos cuantos años. Preparándome solo, probando y aprendiendo. Que bien me lo pasaba ahí arriba 🔥🔥🔥 - @santicanocasualteam on Instagram

- NPC Battle of the States Class B (I’m the man w/ the ‘stache”

- Just a cheeky image of CBUM @ 2019 Olympia

#sjt #NABBA #PCA #IFBB #UKBFF #bodybuilding #fitness #Diet #training #muscle #ripped - @sjt_fitness01 on Instagram

- @gym.mazzotta.1 on Instagram

‫#شكر_وتقدير‬ ..👇 ‫#الهلال_الأحمر_القطري‬ .. بعد توفير طاقم وسيارات الاسعاف والإسعافات الأولية خلال منافسات ‫#جولة_الدوحة‬ للدوري الماسي لألعاب القوى 2020 🤝🇶🇦 ‏‪#Dohadl‬ ‪#DiamondLeague‬ - @qatar.athletics on Instagram

🌎🌟 Because tomorrow is leg day and I like my hammies hanging low 😎😈 🍖 - - Training/Nutrition Inquiries 📩 IFBBWeaponX.Derik@gmail.com 📤 DerikOslan@wxathletics.com - @Fam.Tampa 1010 East Busch Blvd Tampa, FL 33612 “Where Champions Are Made” - Link in bio to my Private Facebook Group and YouTube Content 🙌 - #TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew - @weaponx_ifbbpro on Instagram

A héten volt 10 éve, hogy elindultam életem utolsó versenyén, a 2010-es Mr. Olympia-n. A mai napig érzem azt a rengeteg adrenalint amikor életemben először megérkeztem Las Vegas-ba és az első magyar férfi testépítőként színpadra állhattam a profi világbajnokságon, amiről 1992 óta olvastam az újságokban. 1999-ben egy keceli garázsban úgy fogtam meg a vasakat, hogy ezt megcsinálom és addig nem álltam meg amíg nem állhattam ott a színpadon Vegasban. Küzdjetek az álmaitokért! Nem biztos, hogy minden összejön, de sokkal messzebbre fogtok jutni, mintha meg sem próbáltátok volna! 💥🔨 - @thehungarianhammer on Instagram

Mr Universe 2017 in Budapest (Hungary). The X-Tall category showed a lineup of TOP level athletes. Do you agree? - #wabbainternational #bodybuildinglife #getripped #oldschoolbodybuilding #Physiquemodel #npccompetitor #bodybuilding_and_fitness #wabbapro #musculardevelopment #mruniverse #goldenerabodybuilding #fisioculturismo #bodybuildingnatural #bodybuildingcompetition #manfitness #competitiontan #posingroutine #bodybuildingshow #modernphysique @giorgio_mesghetz_photographer - @wabbainternational on Instagram

Team OUTLAW Athlete @joelaxton #transformationtuesday #bodybuilder #bodybuilding #NPC #gymmotivation #motivation #shredded #gym #fitness #fit #athletic #athlete #ifbb #weights #training #physique #muscle #progress #beautiful #igfit #fitfam - @team_outlaw_athletics on Instagram

- Shawn vs. Phil

“Mind is Everything, what you think you Become” Tiempo de convertirme en Maestro. Photo: @lomeliphoto #PedroBarron #ThePitbull 5% - @pedrobarron_ifbbpro on Instagram

Flex Lewis!!! #bodybuilder #gym #gymlife #gains #oldschoolbodybuilding #mrolympia #arnoldclassic #philheath #kaigreene #kevinlevrone #jaycutler #dexterjackson #bigramy #shawnrhoden #ronniecoleman #flexwheeler #ifbb #ifbbpro #biceps #bigramy #dorianyates #brandoncurry #abs #bodybuildingmotivation #mostmuscular #leehaney #arnoldschwarzenegger #flexlewis - @lob_forever on Instagram

Game day. - @devanflanders on Instagram

Heres your Top 5 at the #IFBB #CalStatePro I placed 3rd🥉🏆 - @its.an.nguyen on Instagram

- Jay Cutler during his 2009 Mr. Olympia prep

Aminohard @darknessnation pra dentro e senta o aço 🚀🔪☠️ - @thiago.linss on Instagram

TBT do meu último show novembro do ano passado contando cada dia para iniciar mais uma preparação 🙏👊. @dragonpharmabrasil @musclestrong_oficial @bio_equilibrio @tintasjantana @gymfactory_academia @coachrubensgomes @pharmaatleticoficial - @caiobonfimm on Instagram

شش گزینه برای رقابت مسترالمپیا 2014 یکی از بهترین دوره های مسترالمپیا از نظر کیفیت بدنی شرکت کنندگان بود . در این بخش مقایسه فیل هیث و بیگ رمی را در فیگور جفت بازو از روبه رو داریم : گزینه یک : عضله دوسر بازو ، قطعا بیگ رمی در این عضله از فیل هیث جلوتر است و امتیاز کامل را دریافت می کند گزینه دوم : عضله زیربغل ، چگالی فیل هیث در این عضله بهتر است و امتیاز کامل این عضله را فیل هیث دریافت می کند گزینه سوم : فرم عضلات شکم بیگ رمی بهتر است و بیگ فیل را در این عضله مغلوب می کند گزینه چهارم : بخش بیرونی عضلات سرشانه و کول بیگ رمی در این فیگور بهتر است و بیگ امتیاز این عضله را دریافت می کند گزینه پنجم : عضلات چهار سر ران فیل هیث کات بهتر و همچنین تفکیک بهتری دارد و بیگ را مغلوب می کند گزینه ششم : عضله ساق پای فیل هیث حجم بهتری نسبت به بیگ رمی دارد و امتیاز کامل را دریافت می کند شش گزینه که توی این فیگور داورها باید به اون توجه داشته باشند تا بتونند امتیاز نهایی رو تو این فیگور به قهرمانان بدن . حالا به نظر شما کدوم قهرمان تو این فیگور کامل تر هستش ؟ - @iranmuscle on Instagram

الحمد الله 🙏🥇 - @mo.zakria on Instagram

#TBT . AT the #npcfloridastatechampionship 2012 were i won the overall . Consistent Resilient . #teamOG #bodybyOmarGarcia #bodybyOG . #hustlehard #motivation #discipline #hardWorkPaysOff #nutrition #miamiFitFam #miamiPersonalTrainer #goBigOrGoHome #fitnessAddict #fitFam #npc #ifbb  #pumpingiron #miamigym  #personaltrainer #miamitrainer #fitcouple #motivate #picoftheday  #hustlegang. - @omareduardo1402 on Instagram

⏩A sunga é a sua vestimenta no palco, ela deve ter um bom corte, ajudando a valorizar ainda mais o seu shape. ⏩Fazemos os nossos produtos visando sempre a máxima qualidade e o bom caimento e, ficamos orgulhosos em ver nosso trabalho nos palcos. ⏩Na foto, o atleta @matheus.mgf usa sunga Hermes Fisiculturismo Dourada Holográfica, no modelo Pró. 👉Encomendas⤵⤵ 📱Whats (47)98416-0391. 💻hermesfisiculturismo.net #Hermesfisiculturismo #sungashermesfisiculturismo #sungasdefisiculturismo #sungasdecompetiçao #fisiculturismo #sungasbodybuilder #npc #bodybuilder #musclecontest #posingtrunks #sardinhaclassic #proleague #proleaguesc - @hermesfisiculturismo on Instagram

- One of my favorite bodybuilders he seems to always be in shape, Dex. the Blade.

Who wants to see Ramy put it all together ? I still believe a 100% Ramy will be a threat to walk away with the Mr.Olympia Titel. @big_ramy @thedietdoc @gorillawearusa @dennisjamesclassicgermany @npcdennisjamesclassic @dennisjames_nutrition @npcworldwidegermany @ifbb_pro_league @IfbbProLeagueGermany #IfbbProLeaqueProQualifierGermany #DennisJamesNutrition #TeamMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear - @bigdjames on Instagram

Last Saturday, my silhouette looked like in the picture and I managed to win the world championship in the category up to 90 kg. On October 10th there will be another competition for me in Alicante- Mr Olympia amateur of the NPC federation, we will see what kind of form I will present there. Keep your fingers crossed 😉 @liquidsunrayz @liquidsunrayzpolska perfect 👌 @npceuropean #stepbystep #krokpokroku #bliżej #hiszpania #alicante #mrolympiaamateur #fallowme #nevergiveup #holidays #freetime #wszystko #future #results #relax #reset #treningsilowy - @tomasz_petryczko_ on Instagram

🥩 - @odettaecho on Instagram

- Roelly winklar in best pose.

#TBT w/ @nathandeasha after winning the 2016 Ferrigno Legacy Pro! @nathandeasha was on a roll this year, after being the runner up to @roellywinklaar at the 2016 BodyPower Pro, he went on to compete in a stacked lineup at the 2016 New York Pro where he would take a respectable 7th place, (behind @mrolympia08 , @roellywinklaar , @dominicandominator , @maxx_charles , @stevekuclo & company.) @nathandeasha went on to be runner up once again at the 2016 California Pro behind @stevekuclo and then was able to secure a victory at the 2016 Toronto Pro over @maxx_charles & amongst some of Canada’s best! With all of that competing confidence and momentum from earlier in the year, @nathandeasha aimed his sights at the 2016 @mrolympiallc to compete with the best in the world. Following a 12th place showing and taking 6th at the 2016 Kuwait Pro, @nathandeasha was able to turn around and secure another victory at the 2016 Ferrigno Legacy Pro. The craziest part is, @nathandeasha hasn’t even reached his prime peak yet, so much potential and such a bright future ahead! ✊🏾🔥💪🏾 SWIPE 🔚 FOR MORE‼️ CHRIS CORMIER TV 🔻 @_c3tv #ChrisCormierTV #NathanDeAsha #2016FerrignoLegacy #2016MrOlympia #2016CaliforniaPro #2016TorontoPro #2016KuwaitPro #2016Bodypower @nathandeasha @bader_boodai @o2_gyms - @_chriscormier on Instagram

I will be better. @revive_md  (MUTANT) @getrawnutrition (MUTANT) @thepridefoods (MUTANT10) @gym_pin (MUTANT10) —— Coaching inquiries- nick@walkernationusa.com ————————————————————— #igbody #ig_fitness_freaks  #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation @revive_md @getrawnutrition @walkernationusa @thepridefoods - @nick_walker39 on Instagram

Fala galera, só esclarecendo o que falei na live sobre trapézio não fibra galera lembrem que live não é como um vídeo que se você troca alguma palavra na edição da pra corrigir, o que quis dizer na live é que não é comum trapézio fibrar e isso não é conotação de definição muscular, mas sim de fator genético individual, alguns indivíduos com BF de 10% fibram outros com BF 5% ou menos não fibram, pois como vemos nas fotos @ronniecoleman8 não fibra, nem de frente nem de costas, @philheath um dos últimos old School , peitoral fibrado, glúteo fibrado não fibra o trapézio, nem mesmo Andreas Munzer fibrava o trapézio, já o jovem @tristynleeofficial fibra pra caramba, assim como o @horse.md, isso é um fator genético deles, ou seja o que quis dizer é não é comum trapézio fibrar e isso não significa que se alcançou um nível de definição tão alto ao ponto dele fibrar, é sabido que os três últimos pontos a secar de um atleta são, glúteo, costas e posterior, ou seja um atleta só está realmente seco quando o glúteo fibra, as costas e posterior cortado, por isso dificilmente vocês verão um atleta com as costas secas e a frente retida, só ver a história do esporte! Espero ter explicado bem, tmj - @bodybuildingbrasilofficial on Instagram

Back in the Day.... The Best In Flordia for a decade.... Take advantage of the time you have. Be focused on the moment because it can disappear in a instant. #npc #npcbodybuilding #lightweight #totalpackage #ripped #shredded - @bodysculptingpersonalfitness on Instagram

Boa tarde!!! Excelente domingo🤘! - @vagnerviniciusoficial_pro on Instagram

Thinking about a comeback because my brother Dexter is retiring so I will have more time to prep again 😂😍. Love you all please stay safe and I can’t wait to meet so many of you when this mess is all over. I realized how important family and friends are. God bless you all🙏. افكر في العودة للمسرح لأن اخي دكستر يتقاعد لذلك حيكون عندي وقت اجهز لمباراة 😂😍. أحبكم جميعاً أرجوكم ابقوا آمنين وادعي لله لمقابلة الكثير منكم عندما ينتهي هذا الحجر. بالفعل لقد جعلني أفكر حقاً كم هم الأصدقاء والعائلة ثمينون. بارك الله فيكم جميعاً. 🙏. #comback #Dexter #missyou #friends #family #staysafeeveryone #prayersfortheworld #NPC #npcworldwideofficialpage #ifbbproleague #TeamFarah - @georgefarah_guru on Instagram

Guten Morgen, wer eine Vision hat wird auch einen Weg finden seine Ziele zu erreichen. In diesem Sinne wünsche ich Euch einen Erfolgreichen Tag. 🏆🏅🏆 @scitec_deutschland @scitecnutrition @scitec_uk @ottwald_gym - @stefanhammerschmiedt on Instagram

Today is... Quads day ——— —— — #bodybuilding #bodybuilder #212 #legs #leg #quads #swisspocketknife #wednesday #motivation #ifbbpro #offseason #bruuu #fitness #morning #fasted #swiss #teamtuor #sst #mylife #beastmodeon #goodmorning #dedication #jambes #cuisses #instalegs - @nicolasvullioud on Instagram

@warren_booty_ifbb ready for the #Alicante #npcbodybuilding @ukbeefmagazine @muscleworshipuk @a.stefangermany @bodybuilding.uk @bodybuilderswithoutborders - @acbphysiquephotography on Instagram

Don’t like the taste of egg whites? No problem, try out 1Up Egg White protein! Egg whites are the purest form of protein, no carbs no fat. 1Up has 3 delicious flavors, Salted Caramel, Chocolate, and Vanilla. Replace your bland, plain egg whites with 1Up egg white powder😋🔥 . 💊Use code 𝗟𝗕𝗗𝟮𝟬 for a discount here 1upnutrition.com . 📲Have supplement questions? Shoot me a DM . . #1UpNutrition #BecomeBetter #LBDTRAINING - @duncanlukas on Instagram

@josh_lenartowicz _______ 👉Tag your gym buddy! _______ #gains #traininsayin #swole #powerlifting #bodybuilding #goals #flexibledieting #lift #lvft #teamlvft #triceps #thinkaboutit #motivation #gohard #fitfam #focus #lightweight #letsgetit #hardwork #dedication #mall #physique #mirin #cardio #fitnessaddict #photo #strength #shredz #gymlife #BodyBuildingWithoutBorders - @bodybuildingwithoutborders on Instagram

Boa tarde galera. Passando pra desejar uma ótima semana pra todos nós 🙏♥️ - @josecarlossantosifbb on Instagram

A double bicep pose shows off arms, back width, chest, legs calves and waist. It needs to be properly done to show off your body to its optimum. #classicphysique - @richgaspari on Instagram

Congrats to @patrickjohnson05 for the IFBB PRO CARD in Bodybuilding #musclephoto #musclephotodk #overall #mensphysique #winner #ifbb #ifbbpronordic #ifbbproleauge #weekend #denmark #competition #bodybuilding - @musclephotodk on Instagram

Um grande obrigado a todos de ❤️ Esta vitória é dedicada a todos aqueles que me apoiaram, incentivaram e motivaram nesta longa e dura jornada 🙏 Indescritível tudo aquilo que estou a sentir🙈😱 Coach: @ian_eriksson_thedietcoach Ginásios: @joneclub_gym_ (casa) @befitbarreiro @befitsetubal @myplaceclub Sponsors: @musclestrong_europa @ricardosottomayor @essence4body @talhodobigodes @marmitas_fitania @esteticista_andreia_ramos @na4you Atletas MP Team: @jo_massudinha @carlosbranquinho1984 @al3xandr3s @pt_andre_freitas @paullinho_20 @rui_almeida_c @ricardolav #bodybuilding #teamwork #friendship #mpteam #bodybuilder #bodybuilding_motivation #ifbbproleague #ifbbproportugal #npc - @miguelpintopt on Instagram

#repost @evolutionofbodybuilding ・・・ The legends!! Reposted from @thearchivesofbodybuilding (@get_regrann) - 2001 Mr Olympia contest @jaycutler Orville Burke @kevinlevrone @ronniecoleman8 And @shawnrayifbbpro #arnoldschwarzenegger #philheath #ronniecoleman #leehaney #sergiooliva  #muscle #gym #dorianyates #jaycutler #stevereeves www.evolutionofbodybuilding.net ⁣ 👉 @evolutionofbodybuilding ⁣ 👉 @evolutionofbodybuilding - #regrann - @nabbainternational on Instagram

#SuperheroSunday #PreSeasonDoneAndDusted #GetCapeTownSmiling #ThorVsBlackpanther - @wilcolouw_3 on Instagram

Via @keone_pearson Follow 👉🏽@mrolympiafc - @mrolympiafc on Instagram

This is a collection of my all time favourite losses. Top left was 2008, I decided I would compete 5kgs heavier than the previous year. I dieted down to 112kgs and lost to Alex Simays because I was about 4kgs too fat. I never dieted down to a weight again. Top right I came third behind Justin Wessels and Victor Dimitriev. I was big and hard but I wasn’t skinless in the back shots like those two guys. From 2011 onwards I often competed a little overdieted, over cardioed and flat. I blame my multiple losses to Justin Wessels for that. Bottom left 2013, I lost the FitX proqualifier. I have nothing positive to say about this experience, it still haunts me to this day. 2014 I was at my all time best and lost to Josh Lenartowicz, I liked this loss because I got one first place vote and still like to bring that fact up, although judging by this pic that judge should probably be sacked. #loser - @scottgoblebodybuilder on Instagram

IBFF PRO DIVISION #ibffprodivision #ibffchampion #ibff #ibffworldchampionship #ibffpro #ibff_topathletes #ibff_federation - @ibff_federation on Instagram

Posted @withregram • @jpd_ifbbpro #friday #motivation #mood En esta época hay 2 tipos de personas., las que están sentadas detrás de la pantalla viendo y opinando sobre lo que hacen otros.... y por el otro lado los que se despiertan a las 4a.m. para poner en orden lo que necesitan hacer hoy para avanzar. #xtlabs #xtcorp #jpdathletics #bodybuilding #worldfitness #ifbbprofessionalleague #nothingtolose #aimhuge #lifestyle #workout #gym #instagood #mexicosupershow - @mexicosupershow on Instagram

THROWBACK THURSDAY with @mutant_made_ifbbpro when he won the overall Bodybuilding Title at the 2019 NPC Sampson Showdown. Who will capture the title in 2021?? #npc #tbt #npcsampsonshowdown #npcnv - @sampsonproductions on Instagram

- People can talk as much shit as they want, this guy deserved the win. The overall package he brought was winner-worthy. Livestream is one thing, sitting in front row is another,congrats Iain👏

- Phil vs Shawn abs and thighs

- Although I like Bonac in some poses. His thicker waist grabs my attention a lot more.

Precisando de Pro tan? Temos sempre em mãos. Conte conosco, enviamos por correio ou entregamos em mãos em SP - @protanbrasil on Instagram

@mrolympia08 #DexterJackson #OlympiaEurope #Olympia #Bodybuidling - @mrolympiaeurope on Instagram

Buen partido ayer contra Bulls. Vamos por otra gran semana! . . . . @jaguaresarg - @sebacance on Instagram

- Wesley Vissers wins the Romania Muscle Fest Pro Classic Physique

edisi kangen panggung 😥 see you on stage 2019 dulur pencinta olahraga otot dan teman sepanggung harus off akhir taun ini karena masih banyak kekurangan di badan yg harus di perbaiki lagi 😇🙏 kita ketemu taun depan lagi ya mbah @komet_vanstefig ngeden bareng lagi diatas panggung 🤟🤟🤟💪💪💪#bodybuilder #bodybuilding #binaragaindonesia #binaragajatim #diet #eatcleanfood #binaraga - @raditmadball on Instagram

Motivation Monday Mic drop. @leigh_carmichael_photography for posting this epic shot of the Olympia. #weworkinlevels #dhenrypro #makingmyownlegend #trusttheprocess #bringingthecartoontothestage #12titles #conditioniskey Coaching/training inquiries: www.davidhenrytraining.com - @davidhenry_ifbbpro on Instagram

- Ouch

Ab Mai werde ich im neuen Gym dem Sportclubswissness in Seebach das Team als Trainer im Teilzeit Pensum unterstützen ich freue mich auf eine gute Zusammenarbeit! Ganz spezielle ist sicher das neue Trainings und Ernährungskonzept bei dem der Kunde die Möglichkeit hat sich sämtliche Malzeiten für einen Monat zubereiten zu lassen und so in kurzer Zeit optimale Fortschritte zu erzielen! Freue mich euch bald im Sportclub begrüssen zu dürfen! - @dave_miller74 on Instagram

Leider hat uns das Virus 🦠 stark im Griff und die Schließungen der Fitnessstudios sind für uns Bodybuilder natürlich katastrophal. Ich möchte an diejenigen appellieren, die den Sport genauso mit Leidenschaft betreiben und den Rat geben, diese Zwangspause einfach als Erholungsphase zu sehen. Bitte, das heißt nicht einfach euren Stoff runterzufahren, sondern sich generell um den Körper zu kümmern, ihn sozusagen zu entgiften. Reduziert etwas die Eiweißzufuhr, esst weiterhin saubere und unverarbeitete Nahrung, betreibt nüchternes Cardio, verbessert die Insulinsensitivität, esst mehr Gemüse und Obst. Auch verschiedene Supplements zur Entgiftung würden jetzt Sinn machen. Seht es mal so, ihr bereitet euren Rennwagen auf das nächste Rennen vor. Also repariert alle Schäden egal wie klein und sobald es wieder losgehen kann, gebt ihr Vollgas. Bodybuilding endet nicht hier wenn man etwa nicht trainieren kann, gerade jetzt zeigt sich wer ein wahrer Champion ist und wer nicht. Nur weil ihr nicht trainieren könnt, gibt euch das nicht die Berechtigung Schrott zu essen und sich gehen zu lassen. Darüber hinaus versucht doch mal die Dinge zu tun, für die man sonst weniger Zeit hat und die man in den anstrengenden Vorbereitungen oft vernachlässigt #djprep #bodybuilding #coaching #contestprep #nutrition #health - @dj_prep on Instagram

8 weeks out to @npceuropean EUROPA PRO SHOW in Alicante, Spain. No time to waste!!!!! #TEAMYAMAMOTO #ADOGTEAM #TEAMESPIN #RAULCARNICERIA #RECOVEREVUSA #BODYBUILDING - @angelcalderon.ifbbpro on Instagram

My mind & body is ready . . . . #flexfriday #fit #fitness #fitfam #fitspo #gym #abs #workout #exercise #cellucor #fitnessmotivation #shredded #diet #health #healthyfood #healthylifestyle - @drydenmercuri_fitness on Instagram

אלוף האלופים הצעיר ביותר בתולדות ישראל!! קובי יפרח אליפות ישראל מאי 2016 (גיל 19) 11 שבועות בדיוק למר ישראל הבא, הגיע הזמן לשבור את השיאים האישים והחדשים שלכם למי אתם מחכים ??? - @nabbaisrael on Instagram

They say shows are won from the back, the hard work Ive put in over the last 12 months has clearly paid off! Im very proud to have won the Universe Title for the second continous year. 👊💪🏆 - @frankbetts22 on Instagram

#tbt never posted oldie but goodie! 07 Ironman - @tfxman305 on Instagram

#modeling#champion#bodybuilding #classicphysique #fit#Switzerland #fitnessmotivation #IFBB #instagood #love #instagood #follow #food #lifestyle #coach #bodybuilder#fun #travelphotography#summervibes #bodybuildingmotivation #amazing #instago #modeling #بدنسازی_آقایان #بدنسازی #مسابقات #برنامه #برنامه_غذایی #سیکس_پک #تمرینات #فیتنس #مربی - @mohamadjamali on Instagram

For you, Boof 🐺 #Axle - @zacka11 on Instagram

Last few comp pics! @2brospro_events British Finals . Super happy with how It all came together at the end! Always train to win but you can’t win them all! Happy with my progress over the past 12 months despite a major injury and lockdown! 👌 . @ironworksbirmingham @troponin_nutrition - @varneypt on Instagram

Hammertime!!! I meant hammies👍 - @its.an.nguyen on Instagram

Keeping that core tight! 🔥💪 #tb #competition #bodybuilding #dreams @teamsporttimekka #sporttimekka #fortixnutrition #gym @elit1on1training #picoftheday #journey #goal #fitnessaddict #photography #workout #pakkotoisto #suomenkehonrakennusliitto @anttivahaphotorgaphy - @samisairio on Instagram

Well how about that?! Congratulations to the new 2018 Mr. Olympia, Shawn Rhoden!! @flexatronrhoden 🔥💪🙌 . . ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! . . . #mrolympia #mrolympia2018 #shawnrhoden #success #dedication - @legends.of.lifting on Instagram

What year is it ?? الصوره دي ف سنه كام ؟؟ 🤔 @egyptbodybuiildiing @toooonsii #egyptbodybuiildiing - @egyptbodybuiildiing on Instagram

From the beginning to the current day the direction I want my physique to head towards has emphasis on proportions, symmetry and quality muscle. Ive never wanted to put on size just for the sake of being heavier. Each year Ive gained around 2kg of lean muscles tissue which has been possible because of my commitment to the basics. Every action has a reaction and Im always making sure I make the best decisions for my physique. Some guys are so short sighted and want it all immediately. Thats not how this game works, well not if you want to last. - @jakenikolopoulos on Instagram

Sher!!! 🦁 - @ifbbpro_bikisingh on Instagram

Boom... Mr. Olympia Flexitron Shawn Rhoden! 💪💪👊 - @jasonbreeze on Instagram

Quarter Turn to the Right!! Attention!!!! Crazy to look at this picture and see the type of conditioning that was brought to the stage in literally a matter of 3 weeks! @jzilla4 knows how to dial someone in if they are willing to sacrifice, stick to the plan and work your ass off!! Still fathoms me that we peaked perfectly my man🔥🔥🔥🙌🙌 Now lets see how 19 weeks does for us💪💪💪💪 Its go time, and the gas pedal is down, and we will not miss a beat to come in the best I ever have to a show🙏🙏 #ZillaMade #ftworthfieldhouse #Jzilla #bodybuilding #npcnewsonline #NPC #texascup2019 #texasnpc #IFBB #bodybuilder #wecomin #nostopping #redemption #growth #mindset #working #gym #goals #bodybuildingmotivation - @jeff.faith_n_fit_thru_him on Instagram

Throw 🔙 a few years to the @nabba_wff_qld Cairns Classic. On stage with my mate @wff_pro_brentculleton who took out the overalls! 2020 hasn’t been the year for competing, a lot of people missing out after putting in the work. Hopefully that means 2021 will be a huge year with some amazing physiques being displayed! #pdheadquarters #teampd #muscletech #teamryderwear #wff #nabba #bodybuilding - @pdpersonaldevelopment on Instagram

- In response to who could beat Prime Ronnie post. Head to head Ronnie/Heath would have been spectacular

Cut your excuses in half and double your actions around your goals. So much time is wasted dwelling and making excuses by our generation nowadays. When in reality we could all be taking action and being productive. Cut out the excuses and it will change your life for the better, trust me this is coming from personal experience. Nobody owes you anything! 🔥 - #throwbackthursday to USA’s 2017, no stone was left unturned for this show and I damn sure didn’t make any excuses. I was going to get that pro card by any means necessary! 💪🏽 @muscleinsider @musclecontest - #tbt #uptonfitness #ifbbpro #bodybuilding #noexcuses #goals #manifest #classicphysique #4thewin - @thecoreyupton on Instagram

Na backstageu każdy zawodnik jest wycieńczony ale jeśli ktoś prosi o zdjęcie to i tam trzeba się porzypinać😜 (ja to robię na 50%, żeby mieć siły na scenie)😁 @fiwe_fitness_trade_show @slodkiewiczclassic @better.life.catering @fitnessclub24distribution @pzkfits.official #zawody #ifbb #slodkiewiczclassic #superheavyweight #over100kg #overallwiner #champ #milaatmosfera #sport #kulturystyka #zaeodnicy #koledzy #wspolnapasja #motywacja #superman #polskakrew #beastfromtheeast - @pawelsupermanwodyk on Instagram

#flexfriday Classic XXL - @tfxman305 on Instagram

Seja você também um vencedor, persista, lute e alcance seus sonhos ! @moraesbodybuilder @eagleteambrasiloficial @eagle.team.brasil #eaglepharmaceuticals #eagleteam #eagleteampro #eagleteambrasiloficial - @eagle.team.brasil on Instagram

#tbt First ever Arnold Classic with big bro @garrott.ifbbpro . Patiently waiting for the next round 😤💪🏾 @ray_baker_ - @courageopara on Instagram

- Kai Greene vs a young Brandon Curry

#Repost @johnny_d_casalena ・・・ @aaronclarkifbbpro 3 days out from #ifbbtampapro. The hard work is complete. Now we just do the fine tuning and unleash him on stage at his best. #wickreference #PeoplekeepaskingifImbackandIhaventreallyhadananswerButnowyeahImthinkinImback #teamprofx #letsworck #howbaddoyouwantit - @thedynamicevolution on Instagram

Mais um título!! Reposted from @vitoroporto (@get_regrann) - É com esse sorriso de felicidade infinita que finalizo mais um campeonato da minha carreira . Sensação de dever MAIS do que CUMPRIDO 🙌🏽 . Além de ter me consagrado BI-CAMPEÃO da @musclecontestinternational , eu conquistei um nível surpreendente no meu físico , que foi além das minhas expectativas e isso vale do que qualquer TROFÉU 🏆. Novamente BATEMOS na TRAVE de pegar o #PROCARD... Sendo bastante honesto eu não tenho pressa em pegar , pois eu sei que isso vem de um jeito ou de outro no momento certo , no momento que DEUS permitir que eu mereça e eu sei que nisso ele está CAPRICHANDO 🔥🙏🏼 . Enquanto não chega , eu vou estar sempre competindo , trabalhando duro , apresentando evoluções cada vez mais IMPRESSIONANTES e conquistando VOOS mais altos 🦅 , me apaixonando cada vez mais e desfrutando de cada preparação . Obrigado por toda torcida e carinho pra geral que curtiu e curte meu trabalho 💪🏽 , sou grato demais . Vamos pra CIMA , pois a mente e o CORPO está a milhão, cheio de vontade e IDEIAS para por em prática , vem muita NOVIDADE por aí 👊🏽🔥 . A máquina não para ! Nada vai me Parar #PortoLifts #SuperSliced #INVICTO #DeusNoControle #Progress #D10Team #MenteSãCorpoSão #TeamPortoLifts #BodyBuilder #BodyBuildingMyLife #Blindado #ThanksMyLord - #regrann - @d10team on Instagram

Current status!! 12 weeks out 💪💪 Time to improve 🔥🔥🔥 #bodybuilding #adogteam #teamespin #roadtomrolympia2020 #Gorillawear #wear2fitshop #YAMAMOTOTEAM #raulcarniceria #RECOVEREVUSA @suleose @bodybuilderswithoutborders @robert_hospedales @official_rxmuscle @giles_tiger @musculardevelopment @francisco_jose_espin - @angelcalderon.ifbbpro on Instagram

- The Best ab and thigh pose of all time! (Shawn Ray 1992 mr O)

My very FIRST contest!! It was an exciting but anxious moment for me. I was more glad about COMPLETING my journey than winning the contest(amateur category anyway lol) Most IMPORTANT: I had help, encouragement, and love from everyone I knew❤ - #firsts #bodybuilder #babysteps #crawlbeforeyouwalk #love #thejourney - @hollidaykashae on Instagram

#throwback 2019 IFBB DIAMOND CUP INDIA 🇮🇳 ! WE WILL BE BACK 🦾 #ifbb #afbf #ibbff #india #strong #since1960 #firstindianbodybuildingfederation - @ibbff_official on Instagram

Incredible ___ 48 hours on and Exeter Chiefs Official are still smiling as they reach the #ChampionsCup final for the first time ever ___ Can they go all the way and lift the trophy? - @prodirectrugby on Instagram

Some pics from California.. #maxx #sport #bodybuilding #destroyer #fitness #thebestisyettocome #myyear #2020 #fitnessmodel #motivation #haitian #nyc #sport #neversurrender #tuesday - @maxx_charles on Instagram

Best year????? @philheath #Health#Fitness#Fit#Fitnessmodal#Fitnessaddict#Fitspo#Workout#Bodybuilding#Cardio#Gym#Train#Traning#Photooftheday#Health#Healthy#Instahealt#Healthychoice#Active#Strong#Motivation#instagood#Determination#Lifestyle#Diet#Getfit#Cleaneating#Eatclean#Exercise - @indian.bodybuilding_motivation on Instagram

Having the discipline or the mental strength while chasing my Pro Card wasn’t my problem . Losing focus and taking to much time off was my problem . So stay focus and KEEP WORKING 😬💪🏾#workout #trainhard #dedication #determination #focus #believeinyourself #muscles #fitnessmotivation #nevergiveup #stayhungry #stayhumble - @thesculptor1 on Instagram

Sergio in 1974 @sergioolivajr @schwarzenegger @goldenlegendaryphysiques #sergioliva #themyth #bodybuildinglegend #bodybuildinglegendspodcast #bodybuildinglegendsshow - @bodybuildinglegendsshow on Instagram

The extraordinary King Kai. @kaigreene ________________________________________ • Follow @BodybuildingWithoutBorders ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #bodybuilding #contestprep #motivation #shredded #gym #contest #bodybuilders #fitness #muscle #musclebellys #gains #workout #bodybuildingmotivation #gymrat #comment #bodybuilder #Olympia #shredded #ripped #IFBB #IFBBPro #lift #MrOlympia #bodybuilders #mrolympia2018 #huge #getbig #compete #tanning #fitspo #instagood - @bodybuildingwithoutborders on Instagram

wabba #wearewabba #bodybuilding #fitness #classicbodybuilding #culturismoclassico #missbikini #culturismo #menphysique #bodybuildinglife #muscoli #maimollare #fitnessitalia #mruniverse #bicipiti #gympassion #culturismoclassico #manfitness #palestrato #modernphysique #bicipitineabbiamo #beastmode - @giannicoselli on Instagram

Great weekend in Adelaide coming away with 2 wins and a new cap! 👍🏻 Great to have made my debut at home - we go again at the WACA tomorrow 👊🏻☄️ #MADETOUGH - @sammyb_14 on Instagram

- Young Francis Benfatto

Mein absolutes Lieblingsbild von der Deutschen Meisterschaft des @nac_germany Fotograf: @andy_frey Jetzt nochmal 12 kg mehr Muskeln in den nächsten Jahren draufpacken und die Linie halten dann hab ich mein ideales Bild von Bodybuilding geschaffen, welches ich aus eigenen Mitteln erschaffen kann :) - @danny_baerlin on Instagram

Algunas de las fotos del evento @musclecontest #CaliPro contento con las mejoras ahora en la liga profesional pero no pude estar ni dentro de los primeros 10. Estoy satisfecho por como me presente porque puedo medir el panorama de lo que sigue y trabajar ya enfocado exactamente en ello. Mi temor era perderme en la línea pero no lo hice en ningún sentido y me falta pero seguiré trabajando para traer a punto lo que necesito e ir escalando hacia donde nadamas estoy mirando gracias a todos por sus buenos deseos y sobre todo por su apoyo apenas vamos comenzando. Lo mejor está por venir @jackdonovan7002 @josedavidapestegui @xtlabsofficial @xtlabs333 @nutrihernandez - @jpd_ifbbpro on Instagram

Everyone from the @carolinanpc please send some love up to Pittsburgh for @kdecon this week as he competes at #npcnorthamericans. After you like the post, follow the link in our bio to Kevins NPC Mid Atlantic and get your entries in. #eliteperformancetanning #poweredbyprotan #carolinanpc #gowiththepros #protan #decon #npcmidatlantic #npcnorthamericans #npcuniverse - @eliteperformancetanning on Instagram

That time i developed gills. . . . . . . . . . #throwbackthursdays c2012 National Championships. . . #ifbb #competitor #posing #flex #muscles #bodybuilder #bodybuilding #athlete #fitness #strength #power #exercise #training #workout #cardio #fatloss #fitnessmodel #gym #fitnesscoach #ramfitpt - @ramfit_pt on Instagram

Have a nice weekend #bodybuldinglifestyle #bodybuilder #bodybuilding #training #happy #haveaniceday #healthylife #fitness #fun #over50 #muscles #vienna #austria #single #powerlifting #training #transformation #kraftdreikampf #krafttraining #kreuzheben #over50fitness #over50blogger #focus #fotografie #muscles #powerlifting #champion - @haraldselsam on Instagram

Not sure Either 2017 or 2018 I had the pleasure and honor to stand on stage next to two great friends of mine @justin.wessels ifbb pro and @b_a_z_z_a_h nabba/wff pro two outstanding amazing bodybuilders and VERY NICE GUYS HEARTS OF GOLD anyone that has met them knows what I mean. As the ifbb promoter for Victoria Im very sorry I wont be promoting a show in March this year because I will be very busy with my prep for the South Africa Arnold classic and the ifbb international competition in Greece. Anyone that has met me knows how serious I am with everything I do and I dont want to promote a show if I cant give all the athletes 100% of what they deserve. Anyone that competed in or attended my show in October 2019 can tell you how much I gave away to the spectators and what i did for all the athletes. And this year in October 2020 it will be much bigger and we are aiming to give much more back to the spectators and all the athletes. As an athlete myself nd still competing I know what all us athletes need and what we deserve. Train hard everybody October is not too far. God bless xo @ifbb_australia_official @ifbbvictoria @ifbbwa @ifbbjudgepage @ifbbjudgedre @ifbbjudgenadersalib @ifbb_queensland @carole_ifbbaustralia @ifbbsouthaustralia_official @carole_ifbbaustralia #competition #fitness #training #health #healthy #athlete #melbournegyms #champion #coach #compprep #worldchampion #bodybuilder #ifbbathlete #ifbbbikini #ifbbfigure #ifbbbodybuilder #ifbb #ifbbphysique #ifbbcompetitor @nickjonesworldchampion @gentecnutrition @supps247springvale @empirefitnessrosebud @pauljayilian - @ifbbvictoria on Instagram

British bodybuilding is in a very healthy position @ifbbpro_samsondauda @nathandeasha @lukesandoe @hollingshead89 @2brospro_events Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics 🇬🇧 #ifbb #ifbbpro #olympia #2bros #classicphysique #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bikini #bodybuilder #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #arnoldclassic #pca #miamipro #ukbff #nabba - @ukaesthetics on Instagram

#TrophyTuesday #Repost @bodybuilderswithoutborders A BIG #QuadsGym congratulations to our very own @sergioolivajr 🏆 NPC National Superheavy & Overall Champ #NPCnationals2015 Like father, like son💪🏽💥 👉🏽Representing @chicago & @quadsgymchicago with Massive Muscularity 👌🏽👊🏽💪🏽 #SergioOliva #SergioOlivaJr #NPCnationals #Champ #IFBBPRO #HardcoreMuscle #NPC #QuadsGymArmy #TheOneAndOnly #WorldFamous #LandOfTheGiants #QuadsGym - @quadsgymchicago on Instagram

✝️ - @mariusdohne on Instagram

#tbt- Túnel do tempo “25 years old” Com meu amigo de Alagoas ,grande atleta campeoníssimo @marcelomaiolo_bodybuilder_ifbb (ao fundo ,destaque p/ o excelente Dilerso Fagundes(RJ)-a categoria ainda contou com grandes atletas como Leonardo Pimenta (DF) e Jeferson Vieira (SE) Confronto ( categoria peso médio )no Campeonato brasileiro IFBB 1995 #tbt❤️ #bodybuildinglifestyle - @edsonserafimoficial on Instagram

- Always somebody bigger out there

I was 16 years old when I competed at my first show back at my birth place Lebanon when I saw this man for the first time competing and immediately fallen in love with the sport and forever will. . He smiled at me and I couldn’t wait to see him again to learn from him and to get the motivation I needed to full fill my dreams. 6 years down the line we met again in the US and we become best friends and workout partners for couple of years before making my move to beautiful NZ. . To me @ahmad_haidar_abzilla and until today represents the perfect picture of attractive bodybuilding that is pleasing to the fans and viewers of our sport. . Beside his amazing gifted physique he is also one of the kindest people in the sport that makes you love bodybuilding. . I will for ever be grateful to him and others that had a positive impact in my life that helped me live my dreams 🙏 ................................................. #bodybuilding #friendship #kindness #fitnessmotivation #fitfam #beautifulphysique #ambassador #sports - @moeelmoussawi on Instagram

#throwback Deutsche Meisterschaft 2014 Männer 3 mit 89.5 kg. Ich wünsche allen einen tollen Start in die neue Woche. Genießt das tolle Wetter und macht das beste aus der aktuellen Situation. - @manuelbauer76 on Instagram

... ➖➖➖➖➖➖➖➖➖ Asesoría y preparaciones físicas pedrogallardo277@gmail.com Mensaje direct📥 🔹Competición 🔹perdida de peso 🔹tonificación 🔹salud . . ➖➖➖➖➖➖➖➖➖ #bodybuilding #culturismo #muscle #ifbb #casualinenutritionct #musclebuilding #casualteam #bodybuildingnation #nobodyoutworksme #contestprep #delts #shredded #mtxnutrition #backday #nopainnogain #bodybuilder - @pedrogallardo277 on Instagram

- Nathan De Asha looking freaky af ahead of the Yamamoto Pro in Italy!

Foto com @pauloreinert ---------------------------------------------------------------------------------------------------------------------------- #motivation #inspiration #instagood #ig_freaks #igdailly #dieta #ifbb #workout #muscles #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #igfit #physique #lift #fitnessaddict #shredded #aesthetics #fitness #gym #gymlife #health #eatclean #model #gogoboy #gogo - @fiitneess_mf on Instagram

Huge congrats to #GiftedSquad member @hkalshatti for his win last weekend in San Marino #BeGifted - @giftednutrition on Instagram

Holt sich Flex den Titel in Vegas? Warum @bossofoutlaw der Meinung ist dass der Waliser Phil Heath, Brandon Curry & Co beim Olympia schlagen kann erfahrt ihr im neuen #legday Video 🎥 aus Wien. Link wie gewohnt in der Profilbeschreibung @topgymvienna - @repone.de on Instagram

- PsBattle: this Dutch darter

First off, thank you Lord for your blessings and allowing me this amazing experience. I need to say its awesome to have stage pics with the NY Pro logo in the background. Didnt place as high as I wanted but looking at the pics , this is a pro show and some spots could easily be interchangeable. No complaints only more work for the next one in 2 weeks. Most know my little journey from injury to stage in the last 9 months so Im beyond blessed to even be onstage with some of these young beasts. So many great people supporting and encouraging me during this time. To everyone here , thank you all for checking in and always sending positive thoughts my way. I appreciate the support. To my family, the wife and kids, thank you for being able to be home during the down time and just be normal between all the pressure and stress of the grind. My dudes in the gym who are there with me at 5 am every training day , @reubenfit @b_love2178 and @giant_gian. All the other members at the best gym, @probodytechempiregym , who are always super supportive and positive. My little brother @ifbb_santi for being the pro to bounce ideas off and providing the @paragonwaisttaper classic physique posing trunks. Thanks to @bevsgym for making the show happen and @tgflex for helping to get it done here in Florida. Thank you all and more. Tomorrow back in the gym for leg day. #letsdothis #letsgetit #letswork #ifbbprofessionalleague #ifbbproleague #ifbbpro #npc #npcworldwide #classicphysique #bodybuilding photos @npcnewsonlineofficialpage color by the best @liquidsunrayz - @pastor_pump on Instagram

#wearethesouth #frontrow - @joe.moody on Instagram

#flashbackfriday THE STOMP! Photo courtesy @perbernalphoto . . @gymbodybuildings #gymbodybuildings #mrolympia - @gymbodybuildings on Instagram

- @uae__bodybuilding on Instagram

Good morning #lifestyle #happy #fitover50 #fitness #fun #over50 #muscles #vienna #austria #single #powerlifting #training #transformation #kraftdreikampf #krafttraining #kniebeugen #power #powerlifter #powerlifting #worldpowerlifting #workout #muscles #muskelaufbau #motivation #haveaniceday #healthylife #goodmorning #mylive - @haraldselsam on Instagram

Besjan Osmani BB o90kg Champion @ifbb_official - @ukbff_official on Instagram

Hunter Labrada vence o seu show de estréia na Pro League e garante vaga para o Olympia. 1- @hunterlabrada 2- @iainvalliere 3- @ifbbpro_big.general (Dwayne Walker) 4- @teamclahar (Phil Clahar) 5- @_rpg8305_ (Ronald Gordon) 6- @dr.fit.pro.dorianhaywood - @miguelchain on Instagram

#tbt eines meiner Lieblingpose #mostmuscular. Entstand auf der Baden Württembergischen Meisterschaft 2019. Danke an @pepo.media 👍 #throwbackthursday #mostmuscle #germanbeast #dbfv #bodybuilding #fitfam #badmergentheim #fitness #masseistmacht #walkernation #motivation #bizeps #vascular - @marian_sturmhoebel_ifbb on Instagram

#جاودانه_در_یادها فیگورگیری زیبایی از قهرمان ارزنده اروپا و آسيا و نايب قهرمان جهان حمیدرضا کشانی در مسابقات جام الماس تهران ، آخرین رقابتی بود که درآن حضور پرقدرتی از وی شاهد بودیم. . روحش شاد و یادش گرامی 💐 . . Hamidreza Keshani R.I.P 💐 100 kg champion. Such a nice man, he passed away 2/27/18. 📸 @mohsenzakeri - @motionmagazine_ on Instagram

We’ve got alot of work to do. Motivation isn’t worth shit, it’s all about discipline. #bodybuilding #nuclearblast #mensphysique #classicphysique #painandgain #trainerfromhell #bodybuilder #IFBB #NPC #PCA #IFBBPro #olympia #212showdown #fitdutchies #Fitness #gym #gymrat #dutch #rotterdam #010 #contest #potd #instafit #fitfamnl #shredded #aesthetics #gymlife #fitlife - @ddyllann93 on Instagram

- And Jay is a giant himself, wtf

#tbt ThrowBACK Thursday Será que o Shape estava OK?? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . Suplementos: @fabricaindependencia Treinador: @diego.solares.169 . . #tbt #bodybuilder #bodybuildermotivation #bodybuilderlifestyle #bodybuildingmotivation #work #workout #muscle #musclemachine #noexcuses #ifbb #ifbbproleague #followme - @miranda_marcelinho on Instagram

- I will always be amazed by this no matter how many times I see it.

For: Mr Olympia Created by: @bigbanggraphics This was so fun to work on ....the pic says it all.... Hes BACK and things are really starting to heat up. Mr OLYMPIA 2020 is going to be HUGE! #Olympia #philheath #mrolympia #lasvegas #mro #bodybuilding #npc #ifbb #Ifbbpro #npccompetition #npcphysique #npcbikini #womensbodybuilding #workout #posterart #npccompetitor #graphics #artoninstagram #posterart #promotional #aroundtheNPC #gymmotivation #npcnatural #npcfigure #graphics - @bigbanggraphics on Instagram

- Ronnie coleman

Very humbling and amazing experience taking home first place in lightweight bodybuilding at the Van Dijk Legacy Classic. Great job Ryan Malo and his crew/volunteers for putting on such a great, well-run show! - @timdurston on Instagram

One year a go - Yamamoto Pro Cup in Italy. First @roellywinklaar, second @nathandeasha, third @osladillukas. @evls_prague_pro_official @georgefarah_guru @bodybuilderswithoutborders @stars_of_bodybuilding_official @mrolympiallc @suleose @domotuspro.global @yamamotonutritionitalia #bodybuilding #bodybuilder #ifbbproleague #ifbbpro #contestprep #musculardevelopment #instagrambodybuilding #muscle #posing #contest #lowfat #lowcarbs #diet #doublebiceps #padova #stage #kulturistika #svaly - @osladillukas on Instagram

I Didn’t start bodybuilding due to being motivated by other, I started because I was motivated by pain ! I took every negative aspect of my life and used it to fuel me every damn day! So if your in a hole that seems like the end , understand that it’s part of the blueprint in designing who you are meant to be! #bronxbadboy @convictionbodybuilding_yp @convictionbodybuildingwear - @convictionbodybuilding_yp on Instagram

حسین کلاته حدودا سه سال پیش قهرمان جهان شد و با توجه به سابقه قهرمانی درخشان توانست کارت حرفه ای بگیرد. . اما او هنوز پای به استیج حرفه ای ها نگذاشته اما با توجه به آمادگی بالایی که دارد مطمئنا در آینده خبرساز می شود. . @ho3ein.kalate . . @tajrobevarzesh - @tajrobevarzeshi on Instagram

Die Zeit rennt einfach nur vor 1 Jahr befand ich mich mitten in der Diät und aktuell mitten im Aufbau . • #throwback #throwbackthursday #flashback #ziele #wettkampf #diät #fitfamgermany #bodybuilding #bodybuilder #motivation #posing #stage - @ondrej_otter on Instagram

Mr.Olympia Classic Physique @cbum @breonma_ Photo by @gsoul_world #classicphysique #MrOlympia - @gsoulgraphy on Instagram

Few more stage photos of me and @fitness_with_yas me an my business partner/ the man with plan @strengthandhonourproject and all the people who came to support me. My support over both shows has been phenomenal so much love for my family, friends, colleagues an clients who came to make some serious noise❤️ About ten people missing in group photo but they clearly didn’t get the memo. (Alot of criticism of my legs matching my upper body since my ACL tear🧐🧐 so enjoy this photo) - @gym_buddha_bez on Instagram

Flex Wheeler at the 1998 Arnold Classic!!! #bodybuilder #gym #gymlife #gains #oldschoolbodybuilding #mrolympia #arnoldclassic #philheath #kaigreene #kevinlevrone #jaycutler #dexterjackson #bigramy #shawnrhoden #ronniecoleman #flexwheeler #ifbb #ifbbpro #biceps #bigramy #dorianyates #brandoncurry #abs #bodybuildingmotivation #mostmuscular #leehaney #arnoldschwarzenegger #shawnray - @lob_forever on Instagram

LETS GO 💪💪💪ITS ON ONE WEEK TO GO💥💥💥 The Titan Medical Center and Deke Warner will present the National Qualifier NPC Florida State Championship August 15th in Orlando, City Beautiful. This year we have a very Special guest poser Ifbb Pro Phil Clahar a Rising 🌟 🌟🌟 get your tickets now theyre going fast we will be sold out limited space due to COVID-19 I would hate for you to miss out on this exciting show.for Tickets and more information go to www.dekewarner.com #npcwomenbodybuilding #npcclassicphysique #ifbbpros #npc#fit#prep #npcfigure bikini#npcbikini #figure #fitspo #fitness #wellness #ifbbfigure #npcwellnessprep #physique - @national_judge_dennis_warner on Instagram

Become a star with IFBB Professional League !!! @omid_karian @alexslobodyanyuk_ifbb_pro @khudaiev_pro_33 @matiasoo_ifbb_pro @suhoruchko @anton_shal_ifbb @dragansergey @my_fit_bikini @pocahontas_wonderwoman @ifbb_pro_league @npcworldwideofficial #npc #ifbbproleague #international #competition #Ukraine #best #stars #champions #challenge #bodybuilding #love - @npcukraine on Instagram

When people doubt you and dont know the history sometimes you have to pull out your stats. Ive been doing this a long time 💪👍🤛💯 👉 Subscribe to my YouTube channel/Chris Smith bodybuilder #moneyandmuscle #physique #picoftheday #motivation #igdaily #instahealth bodybuilding #lookinglivefit # - @lookinglivefit on Instagram

- Alexis Moisidis

Awesome feeling being able to play for @hurricanesrugby again. Weird feeling playing against my ol mate but good to catch up on the field 😂. Looking forward to playing some afternoon footy at @skystadiumnz 🤙 - @dane__coles on Instagram

Swipe for dat winning feeling ➡️ #TempoIsHome #RevengeoftheSith - @angusscottyoung on Instagram

Boa tarde galera. Passando pra desejar um ótimo final de semana pra todos nós 🙏♥️ - @josecarlossantosifbb on Instagram

Não é dia de #tbt mas hoje faz 1 ano de uma das melhores sensações que eu já senti na vida. Ansioso pelo próximo 💪🏼💀 #bodybuilding #gym #bodybuilder #integralmedica #darknessnation #suplementos #motivation - @antony_nogueiraa on Instagram

@showshoots thanks for providing our cover image of the great @jaycutler 🔥 - @flexmagazineuk on Instagram

Eine wunderschönen Start in den Tag und #throwbackthursday wünsche ich euch 💪 . Ich bin mal gespannt, wann endlich wieder Normalität in die Bodybuildingszene einkehrt und man sich als #Bodybuilder auf eine Meisterschaft vorbereiten kann, mit der Gewissheit, das diese auch stattfinden wird und nicht aufgrund von Pandemien alles am Ende doch gecancelt wird🤷🏼‍♂️. . #throwback vom World Grand Prix des WFF-WBBF im Frühjahr 2019.. mein erster Wettkampfsieg den ich verzeichnen konnte🏆✌ . #bodybuilding #fitfamde #fitfamgermany #champion #wettkampfdiät #cardio #shredded #sixpack #sieger #tbt - @heckules on Instagram

one of the happiest days of my life! When you become someone, you become useful, you begin to believe that everything is possible 🏆🥇🥇🖤 . #yaroslavverba #verba #verbateam #ifbbpro #npcpro #bodybuilding #bodybuildingmotivation #bodybuilder #kharkov #ukraine - @verbateam on Instagram

Ein Ofen braucht Kohle zum Heizen! Zielgerichtete Ernährung und Supplementierung sind essenziell für einen gesunden Lifestyle und um nachhaltig Muskeln aufzubauen bzw. Fett zu verlieren. Die richtige Kohle dafür findest du bei uns. 𝐗-𝐅𝐎𝐑𝐌𝐈𝐍𝐆: Hochwertige Produkte als Wegbegleiter zu deiner individuellen Transformation. 𝐗-𝐓𝐈𝐏𝐏𝐒: Leckere und schnell zubereitete Rezepte bieten dir Unterstützung auf dem Weg zu deinem persönlichen Ziel. @xforming Concept & Products 𝐁𝐲 𝐃𝐚𝐧𝐢𝐞𝐥 𝐖𝐮𝐧𝐝𝐞𝐫𝐥𝐢𝐜𝐡 🌍 https://www.x-forming.de/ Link in Bio - @daniel_wunderlich on Instagram

🤔 - @ahmad_askar_1 on Instagram

Spread em! Open for 1-on-1 training, posing and online coaching . . . #tbt #bodybuilding #personaltraining #onlinetraining #ifbbnorthamericans #ifbb #cpa #gta #inmyelement #latspread #contestday #posingcoach #muscle #shredded - @renaldogairy on Instagram

- Third place

- Luke Sandoe with a very impressive Front Double Bicep

Who can guess wich year this was?? . . 🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼 #conquerorthefirst 🤫#kwasia *Powered by @candrick29 @jeffreysuijkerbuijk @physiqueglobal * #ghana #liberatedfromaroadoffailure #thisisbodybuilding #ifbbproleague #akofena #gyenyame - @william_bonac on Instagram

That signature “The Beast” pose 👊🏾 . Let’s see how well you know me. Who can guess what show and year this was?? 😏 #throwback #tbt . ⭕️COACHED BY @ahmad_askar_1 ⭕️TEAM OXYGEN @o2_gyms ⭕️TEAM @bpi_sports @nebbia_fitness @ryderwear @protan_official @schieksportsinc . #thebeast #bodybuilding #roellywinklaar #humbleheart #warriormindset #underdog #ifbbproleague #allornothing #beastmode - @roellywinklaar on Instagram

Respectable shot from Tampa Pro 2020. #frontrelaxedpose #bodybuilding - @_rpg8305_ on Instagram

Congrats @fitbeast253 . Light heavy weight and overall champion! @npcgreatertnvalley #southernbodybuilding #npcalabama #npctennesse #lightheavychamp #fitnessmotivation #2020journey #tnhoss #howbig #ensorathletics #turnerriddlebb - @ensorathletics on Instagram

Throwback Thursday @gorillawearusa @dennisjamesclassicgermany @npcdennisjamesclassic @dennisjames_nutrition @npcworldwidegermany @ifbb_pro_league @IfbbProLeagueGermany #IfbbProLeaqueProQualifierGermany #DennisJamesNutrition #TeamMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear - @bigdjames on Instagram

FT 🃏23-32 🐝!! #COYW - @waspsrugby on Instagram

#Repost @aaronclarkifbbpro ・・・ Got to check out @mi40_gym yesterday... amazing facility 💯. Big thanks to my dude @ruff_diesel too for giving some posing pointers before I hit the stage tomorrow ✊🏽 suuuper flat, but time to fill back out after weigh-ins tonight @johnny_d_casalena @thedynamicevolution @dnm.nutra.inc @choicebotanicalsus #tampapro #bodybuilding #bodybuildingmotivation #shredded #motivation #ifbb - @thedynamicevolution on Instagram

Mein lieblings Teil des Bodybuildings,freies Posing! ♤ Моя любимая часть этого спорта,это произвольное позирование! #frey #freynutrition #BodyAttackSportNutrition #Powerfoods #Legalpower #lplimits #dbfv #NAC #ifbb #iron #wettkampf #kraftsport #hardkore #diät #clox #cloxfitness #cloxgiessen #motivation #bodybuilding #posing #железныйрретинг #бодибилдинг #штанга #стараяшкола #здоровье - @schneideralexej on Instagram

To all of my haters thank you to being part of my life you make my smile shine , I love you guys 😁 . #hatersloveme #gm - @sulaiman.trk8 on Instagram

2007 NAC DM Salzgitter. Athletik ü40. Toller Wettkampf😊 - @dirkklindera on Instagram

That was a pretty damn good pro debut. 26 years old here. 10 more weeks to bring a bigger and better package ✊ #throwback #prodebut - @chrispistolas_ifbbpro on Instagram

Your value is given by your competitors 💥 #throwback to my 212 #prodebut @romania_muscle_fest_pro striking a lat spread next to @samialhadad to whom I want to wish good luck for Olympia!👊 ————————————————— Fueled by @vitabolic ————————————————— #chillzilla #dancristian #ifbbpro #vitabolic #romaniamusclefestpro - @dan.cristian1 on Instagram

- @rhinolondon on Instagram

@regangbodybuilding takes the W. Well deserved? #classicphysiques #classicphysique #classicphysiqueofficial - @classicphysiqueofficial on Instagram

- Phil heaths back transformation 2008-2018

@officialleepriest Mister Universe 2013 Quem Teve a Hora teve agora Ele ja Aposentou kkk @nabbabrasiloficial @nabbainternational - @grilo40 on Instagram

One from the archives @nabbauk Runner up #novicebritainfinals #bodybuilding #nabba #bodybuildingmotivation #bodybuilders #contestday #gymmotivation #gymfam #fortgalaxygym - @musclehutltd on Instagram

- This is a bit ridiculous

- Flex wheeler

Rich Dickinson Men Classic Bodybuilding NABBA Universe 2019 Please subscribe to the nabbawffonline YouTube channel www.youtube.com/c/nabbawffonline #bodybuilder #nabbawff #nabbaaustria #nabbaczech #nabbaslovakia #nabbbaitaly #nabbaitalia #nabbawffkorea #wffswitzerland #nabbawffonline #bodybuildingwithoutborders #nabba_wff_australia #nabbawffireland #nabbawffitalia #nabbawffsk - @nabbawffonline on Instagram

It is said that the road to athletic greatness is not marked by perfection, but the ability to overcome adversity and failure! I encourage you all to keep your head up, keep persevering, and whatever you do never give up! Greatness takes time! 💪🏾👊🏾 • • @ifbb_pro_fedel_clarke @posingwiththepro @fedelclarkeclassic @ifbb_pro_league @canadianphysiquealliance @npcworldwideofficial @mrolympiallc #bodybuilding #canadianphysiquealliance #fedelclarke #posingwiththepro #posing #ifbb #ifbbpro #ifbbproleague #fitnessmotivation #fitness #fit #fitfam #fitspo #motivation #muscle #gains #strength #training #sport #athlete #workout #bodybuilder #gym #gymlife #fitlife #gymrat #beastmode #fitnessaddict - @ifbb_pro_fedel_clarke on Instagram

@josefadlt photography 💪🏻👊🏻 - 2008 Mr Olympia (part 1) @mrolympia08 @jaycutler @philheath @dennisbigbadwolf @tfxman305 @melvin_anthony_jr - @milossarcev on Instagram

TEAM RAIN: DAVID RAIN 1 classificato cat PRO al IBFF WORLD CHAMPIONSHIP 2020 SLOVENIA ❤️🇮🇹💪 • • #teammusclerain @muscoli_italiani #bodybuilder #personaltrainer #fit #muscle #instamuscle #musclebuilding #bodybuilding #gymlife #instafit #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #noncifermiamomai #italianstyle #italianmuscle #instapic #instalike #likeforlikes @muscleresearcheu #motivation #nevergiveup @ibff_federation #ibffworldchampionship #ibff #champion #italianstyle - @teammusclerain on Instagram

Confirmed! The first Bledisloe Cup Test of 2020 will be played at Sky Stadium on Sunday 11 October! - @skystadiumnz on Instagram

Love this shot from @evls_prague_pro_official 👊 Can you guess the pose I am about to take? _________________________________________ #bodybuilding #ifbb #ifbbpro #ifbbproleague #evlspragueshowdown #tbt #throwbackthursday #posing #art #bodybuildingart #dedication #patience #hardwork #consistency #consistencyiskey #teamstones #gymbeam #gymbeamhrvatska - @ifbb_pro_petar_klancir on Instagram

Stolzer könnte ich nicht sein! @tyarck.maretzki hat bei der Deutschen Meisterschaft des GNBF nicht nur seine Junioren Klasse, sondern auch seine Männer Klasse gewonnen. Und als ob das noch nicht reichen würde, holt er sich den Gesamtsieg der Junioren und damit die ProCard!! Tyarck ist ein absoluter Ausnahmeathlet! Das Trainerteam bestehend aus @radikaldeluxe_ und meiner Wenigkeit musste nur leichte Kurskorrekturen vornehmen. Den Rest hat er durch seinen unfassbaren Biss im Training, seinen unbändigen Ehrgeiz und einer brutalen Veranlangung selbst geschafft. In Zukunft werden wir noch viel von ihm hören Ihr denkt ich übertreibe?!? Glaubt mir ich untertreibe!!🤣 #gnbf #fitnessmotivation #fit #diät #Wettkampf #gym #gymlife #fitness #bodybuilding #bodybuiler #lilienthal #bremen #competition #cleaneating #gains #germany - @alex_kasdorff on Instagram

“Бренч Уоррен пришёл в зал мальчиком, у которого не было денег заплатить за абонемент”, – рассказывает Брайан Добсон, владелец легендарного Metroflex Gym. – “Но он очень хотел тренироваться и готов был выступать на сцене за то, чтобы ходить в зал бесплатно. Я видел много выдающихся спортсменов, в том числе и Тома Платца, и Самира Банну. Но, когда я увидел молодого Ронни Коулмена, как торчат его вены, которые были видны из-под одежды, я был впечатлён и пообещал ему, что он может тренироваться в моём зале бесплатно с условием того, что он будет выступать”. ⠀⠀ Еще недавно нам казалось, что времена, когда спортсмены выступали за бесплатные абонементы и протеин, прошли. Кажется, совсем скоро мы вновь в них погрузимся.   ⠀⠀ 🅵🅾🅻🅻🅾🆆 @generationironru 👈🏻 ⠀⠀ WWW.GENERATIONIRON.RU ⠀ #giru #fitness #sport #fbbr #arnoldclassic2020 #arnoldclassic #strength #strong #wrpf #mma #fight #body #olympia #mrolympia #ifbbpro #humor #muscle #arnold #бодибилдинг #nbcrus #bb #generationiron #man #woman #generationironru #russia #bodybuilding #ifbb #npc #elite - @generationironru on Instagram

- Dexter Jackson using the Snapchat Age filter

Rolling on 30s....arguably one of my best presentations ever the 2015 Arnold Classic! I remember almost wanting to pull out of this show and eat the loss after how much water a 24 hour flight caused me 🤣. @charleslowthian grabbed this shot of me here I think this was prejudge - @justinrcompton on Instagram

#tbt Campeonato Gaúcho 2014, 98kg. #ifbb #bodybuilding - @humberto_garciars on Instagram

مستر المپیا در راه است . حدودا سه ماه تا شروع بزرگترین رویداد در ورزش پرورش اندام باقی مانده است . امسال بر خلاف سال گذشته روی این استیج مدعیان زیادی حاضر خواهند بود و مطمئنا این کار را برای شرکت کنندگان سخت و مسابقه را برای بینندگان جذاب تر خواهد کرد . دو نفر اما روی کاغذ مدعی تر از سایرین هستند ، برندون کوری قهرمان دوره گذشته و مدافع این عنوان و فیل هیث دارنده هفت عنوان قهرمانی و دارنده جایگاه دوم مشترک با آرنولد در تاریخ این مسابقات . حالا باید فقط صبر کرد و دید چه اتفاقاتی روی استیج شکل می گیرد . . #gymlife #bodybuilding #exercise #workout #fitness #training #motivation #gym #work #lamasianews #فیتنس #lamasia_gold_gym #بدنسازی #alireza_sahebzamani #پرورش_اندام #bodybuilding Follow us on 👇👇👇👇👇👇👇 @lamasianews @lamasianews @lamasianews @lamasianews @lamasianews @lamasianews - @lamasianews on Instagram

- Ronnie wearing shorts giving him a ridiculous x-taper illusion.

Interviewing Jose Raymond aka @theebostonmass tomorrow! GET YOUR QUESTIONS IN 💪🏼 - @desktopbodybuilding on Instagram

@moody_91__ 🏆 . Reposted from @moody_91__ 📸 @pumpedmedia @2brospro_events @chemicalwarfaresupps ———————————————— @anneluckypants Code - Moody20 _______________________________________ @chemicalwarfaresupps Code - Danny20 ________________________________________ @ironkillagymapparel Code - Moody15 ________________________________________ @grandfitnessuk Code - Danny5 ________________________________________ @fitcbdltd Code - MOODY25%OFF ________________________________________ #LHWBritishChamp #2bros #bodybuilding #gym #instafit #fitfam #fitness #motivation #consistency #Champion #dedication #dreambig #training #gymlife #gymmotivaton #igfit #igfitness #cbd #instafit #lifestyle #nutrition #weights #workhard #competition #grandfitness #grandequipment #TeamIRONKILLA #TeamREGO #TeamChemicalWafare #TeamMoodyFitness - @bodybuildingworldwidenations on Instagram

who is the 2019 Olympia champion #instadaily #instagram #instagood #like4like #follow4follow #followme #mensphysique #mensfashion #lacoste #versace #versusversace #fitness #models #luxury #motivation #quotes #photo #photography #photographer #travelphotography #photooftheday #travel #sea #nature #vscomsk #vscocam #nutrition #coach #workout #haythemlaabidi - @ifbbproleague_tunisia on Instagram

#throwbackthursday @gnlaboratories @schieksportsinc @gym80international ========================= #anzeige http://www.gigasnutrition.com 💰Spare 10% mit meinem Code 👉WOLF10👈 ————————————————— #throwback #thursday #bigbadwolf #denniswolf #dennisbigbadwolf #bodybuilding #bodybuilder #training #lasvegas #coach #prep #glückauf #ruhrpott #gym80international #schiek #gnlaboratories #gigasnutrition #godmode #wolf10 - @dennisbigbadwolf on Instagram

Na história do bodybuilding somente uma pessoa ganhou o Mr olympia de primeira, que foi o Larry Scott(1965), o primeiro Mr olympia de todos. Será que o @flex_lewis irá repetir esse feito? - @culturismobrasileiro on Instagram

7Jahre her🙆🏼‍♂️ die Zeit läuft und läuft, ich darf jetzt keine mehr verschwenden!! Irgendwann wird später und irgendwann zu nie! . #bodybuilding #classicbodybuilding #athletic #aesthetics #oldschool #diät #diet #eatclean #bodybuildinglifestyle #instabodybuilding #instafit #fitfam #fitfamgermany #shredded #strong #leidergeil #stolzaufmich - @bigron_athleticbody on Instagram

That one time we had super cool lighting competing in Missouri. All the competitors were pretty fired up to have such unique pics. @thedietdoc @granitesupplements @liftrunbang - @mountaindog1 on Instagram

- The one time Victor Martinez looked flawless

🚨🐕🗡🇲🇽🇺🇸🇨🇭🚨 #THEBULLDOG #MAJORLEAGUEBULLDOG #TEAMTUOR #TEAMGLASS 🔹️Mr. México 2016 - @pedro12aguilar on Instagram

Just keep flying .. good evening - @ahmd_ashkanani on Instagram

La competición me ha dado grandes momentos que no olvidaré jamas, muchos de ellos he tenido la suerte de vivirlos al lado de mis amigos de toda la vida cosa que hacen que cobren más valor y sentido. #competition #ifbbspain #ifbbsweden #bodybuilding #heavyweight #gym #motivation #friends #nevergiveup #fullgass #muscle #big #huge #amistad #brotherhood #champions #hardwork #sweden #granprix - @marti_pozzi_tena on Instagram

It’s , #throwbackthursday Nothing you wear is more important than your smile 😀 . . . . . #throwback #goodmorning #bodybuilder #lovelife #beautiful #lifestyle #coaching - @mahendra_chavan_official on Instagram

Happy Flex Friday 💪🏻 #flexfriday #improvement #change #development #patience #consistency #motivation #fitness #instafit #moveforward #nevergiveup #bodybuilding #ifbb #ifbbpro #flex #conditioning #wellness #fitnessjourney #beast #instagram #fitfam #follow #sport #healthy #mindset #like #happy #gymlife - @jem_nazim_ifbbpro on Instagram

Un pequeño recuerdo de lo que fue mi victoria qué me llevo al nacional y convertirme en atleta IFBB PRO!! Y este año mi equipo competirán en esta gran tarima!!! @ironbayclassic2020 @krnfarias @jorgeluisrodriguez911 @lazarokendry @cmc.king . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked - @orlandopowerifbbpro on Instagram

Happy Most Muscular pose. San marino pro 2019 Erfolg ist wie schwanger sein Jeder gratuliert einem ,doch aber keiner weiss wie oft man dafür gefickt wurde. In diesem sinne never give up✊ #bodybuildingcontest #bodybuildingmotivation #bodybuildingaddict #bodygoals #bodybuildingcoach #bodybuildingcompetition #bodybuildingeverywhere #bodybuildingandmore #bodybuilding #bodybuildinglifestyle - @kaiwan1985 on Instagram

Congrats to Ian Valliere and all of the champions crowned tonight at the 2020 IFBB NY PRO!  When the year started we planned the NYPRO for its usual date in May here in NY, but the world changed so did our plans...but the NYPRO never died. Five months late and 1200 miles away, the NYPRO finally happened and we are so grateful it did. Check out the results at http://contests.npcnewsonline.com/contests/2020/ifbb_new_york_pro/ - @bevsgym on Instagram

Поздравляем @alex_martynkin с яркой победой #Repost @alex_martynkin @download.ins --- Абсолютный Чемпион России 2019 года 👊 Итак, вчера, в субботу вечером, мне удалось защитить свой титул 🏆 Форму смог выставить еще более жесткую и глубокую, чем на Чемпионате Северо-Запада России и Санкт-Петербурга Северная Пальмира😎 Была некоторая ностальгия при возвращении в Пермь, так как именно здесь, в 2013 году, я впервые выступил на Чемпионате России, еще в те времена, когда ездил на крупные турниры из Самары 🚌 Теперь же, в составе сборной Санкт-Петербурга борюсь за самые высокие места на всех стартах 👌 Следующим турниром этого сезона я наметил для себя Чемпионат мира, который пройдет в ОАЭ через 2,5-3 недели, так что времени расслабляться нет, однако, сегодня, в воскресенье, просто прогуляемся по Перми и поедим немного больше, чем едим обычно на диете 😋 Прилетаем в Санкт-Петербург в 10 утра в понедельник и сразу берусь за дело, за любимую работу в @sportlifeclub и, конечно же, по плану состоится тренировка квадрицепсов и голени🥇 Хочу выразить огромную благодарность сети фитнес-клубов @sportlifeclub и лично моему тренеру Борису Борисовичу Васильеву, команде профессионалов сборной Санкт-Петербурга @prikhodkoalex @sv.svetlanakryuchkova @ershov_pavel_ 🤝 Моей жене @a_martynkina , друзьям @max_demin_s @aleksstar_5 @ugrinovv @genkahappy ✊ Особенное спасибо моему дорогому другу Диме Шурмину из Самары 🙏 Моему первому тренеру Сергею Таратину @taratin_coach , давшему мне дорогу в этот спорт 😉 @alex_pepper_kubik за то, что поднатаскивал в позировании ☝️ Своим родителям, переживающим за меня очень сильно 🤗 Компании Optimeal @optimeal.pro , снабжающим меня лучшим спортивным питанием и поддерживающим по всем направлениям 🤝 Компаниям @skajivkusno и @eatforfit.life , внесших свой вклад в мой успех🤝 - @optimeal.pro on Instagram

- How much of DYs lat development can be attributed to his training methods VS his genetics?

Here’s a #mostmuscularmonday / #giftoftheweek post for you! These photos of @philheath were taken by the talented Isaac Hinds @liftstudios winning the @mrolympiallc title. Can you GUESS WHAT YEAR? - @this_is_bodybuilding on Instagram

Tampa Pro 2020 my best showing to date💪🏾👊🏽 •••••• Thanks @lwpofficial2 for keeping me healthy and strong during this quartarine, only legitimate rep on Wickr Me muscletech3328 - @ifbbpro_big.general on Instagram

- This Sunday I won 2categories:Classic Physique and Junior Class. Also placed 3rd in Senior up to 90kg(198lb). It was not so big show but for the first time I won something in my life, and this feeling is just beautiful. 10 days to next show, I just love it!

Waist to Quad to Shoulders ratio. ☝️ - @mariusdohne on Instagram

📸 #throwbackthursday Guest posing 🤙 . #bodybuilding #budesheimbodybuilding #germany #teambodybuilding #wettkampf #guestposing #repone #teamesn #fitmart #diet #youcantfakestrength - @budesheim_tim on Instagram

una gran fotografía ,una gran victoria para mi y mi país... #tbt 2011 suramericano en Venezuela... #teammiltoneladas #yosomiltoneladas #bodybuilder #bodybuilding #bogota #colombia #modelfitness #fitnessaddict #fitnessgirl #culturismo #workoutmotivation - @1000toneladas on Instagram

Tip of The Day! When you get your Picture taken with your Trophy,tuck your posing trunks tag in 🤦‍♂️ and remember to smile 😀🤦‍♂️ Great memories from the 1st year i started back competing,battling it out with Mr Delts @shaundanby 💪 #smilemotherfucker 😀 #whitetagforthewin 😬#memories #goodtimes #northbritain - @anthbailes on Instagram

Trzeba pokonać największego rywala aby wygrać Mistrzostwa Świata. W tym roku tym rywalem byłem ja sam. Pokonałem samego siebie i swoje słabości które stawały mi na drodze aby wystartować w zawodach. @darek.michalowski.52 @radek_slodkiewicz #championship #champ #champion #gym #gymgirl #gymmotivation #fit #fitness #fitnessmotivation #fitnessgirl #mistrzswiata #mistrzeuropy #mistrzpolski #mistrz #bodybuilding #bodybuildingcom @ibff_federation @wpf_ibff_xpc_poland - @arek_arni_pro_bodybuilder on Instagram

- Peter Molnar is on a whole different level.

Happy Birthday @matthiasbotthof Wir wünschen alles Gute 🍾🍾🍾 - @bodybuilding_impuls on Instagram

Deutsche Meisterschaft 2018 Gesamtsieg 🏆🥇@legalpower @bms_sporternaehrung @_lena_ersahin @sanellaandchris @san.jbriel @danny_silbernagel_ @jamal_jambo @hamburgerjung_83 @serge975 @dbfv_ev @repone.de @dome_ifbb_elite_pro @prilaga #wettkampfvorbereitung #wettkampfvorbereitungläuft #wettkampfbodybuilding #feuerwehrwettkampf #wettkampfdiät #wettkampfschuhe #wettkampfklettern #wettkampftraining #wettkämpfer #wettkampfcoach #bikiniwettkampf #wettkampftag #wettkampfsaison #wettkampfwand #wettkampfgruppe #wettkampfanzug #wettkampfteam #wettkampfnervosität #wettkampfsport #wettkampfathlet #wettkampfmodus #schwimmwettkampf #wettkampfcoaching #wettkampfbikinis #prilaga #wettkampfbikini #wettkämpfe #wettkampf #wettkampfernährung #wettkampfturnen - @zoltan_bokor_ifbb_elite_pro on Instagram

Big shout out and congrats to @nick_walker39 after winning the men’s bodybuilding overall at #npcnorthamericans2020 .. welcome to the IFBB PRO ranks .. you looked awesome; you’ll make a great pro! @official_rxmuscle - @huge285 on Instagram

Bilder von der @dennisjamesclassicgermany ich konnte mir am vergangen Wochenende auf meinem ersten internationalen NPC Wettkampf, den 4 Platz in einem starken Teilnehmerfeld erkämpfen. #dennisjamesclassicgermany2019 #dennisjames #fitfam #fitfamgermany #fitness #fitnessmotivation #body #bodybuilding #bodytransformation #bodybuilder #food #healthyfood #healthylifestyle #healthy #npc #ifbb #denniswolf #bigbadwolf #teamdenniswolf #gym #gymmotivation #training - @henryk_pfeiffer on Instagram

- @alasko_h on Instagram