- M/20/5’7” [320lbs 202lbs 212lbs] (1 year 6 months)
- Gotta keep those toes looking pretty.
- This was fun to do (album in comments)
Throwback to one of my previous preps. Can you guess what show and what my weight was here?⬇️ #VintageGenetics #StayGolden - @wesleyvissers on Instagram
- Bob Paris looking absolutely swiggity swooty Im coming for that bootyd
- Although his tenure as a pro was relatively short, Ron Love made the most of it by competing in 67 pro shows between 1986 and 1993
- M/24/511 [352lbs 229lbs = 123lbs] (10 months) Low carb diet and basically just exercising a half hour a day
- hope this sub hasn’t forgotten about our lord and savior Steve Cook💪🏽
- Abner Logan AKA Long Shawn Ray
- The most aesthetic modern bodybuilder?
- Michael Daboul. Damn near perfect
- When you’re Sicilian:
- Lets be honest, its not even close. Logan has a nice classic physique and deserves some credit, but Chris is on another level. Off season means nothing, its the stage that matters
- Prem Chand Degra. 1988 Mr.Universe champion and first to represent India in Mr.Olympia. He is a big name in Indian bodybuilding Industry and people usually call him The Indian Arnold. Truly a legend.
А вы помните эту фотку слева? ⠀ Это был отчет для проекта «Секреты Про» 2014 года, с помощью которого я начал свою карьеру бодибилдера. Тогда я прошел отбор среди огромного количества желающих и стал готовиться к своим первым соревнованиям. ⠀ Знаю, что некоторые из вас следят за мной с тех времен и, возможно, узнали того юного 18-тилетнего Ярослава😄 ⠀ Тогда у меня не было ничего — ни денег, ни знаний, ни опыта, ни спонсоров, ни человека, который помог бы разобраться, что к чему. Ничего, кроме дикого желания стать лучшим в этом спорте, стать Чемпионом. ⠀ Но я искал любую возможность и делал всё, что было в моих силах, чтобы достичь Цели. ⠀ Спустя менее чем 5 лет было сделано фото справа. Я прошел долгий путь, полный проб и ошибок. Набил кучу шишек, но получил колоссальный опыт и бесценные знания. ⠀ Цель была достигнута — я стал дважды чемпионом аматорской Олимпии и получил статус профессионала. ⠀ Теперь «Про» — это не просто название проекта. Теперь это моя реальность. ⠀ Все это время я был сам себе тренером, искал информацию, получал знания, применял на себе, экспериментировал, находил лучшее. ⠀ Теперь передаю этот опыт своим ученикам, которые так же становятся чемпионами и призерами по всему миру. Меняют себя как внешне, так и внутренне, получая форму, в которой никогда раньше не были. ⠀ Если ты тоже хочешь увидеть себя таким, каким никогда не видел — добро пожаловать в мою команду Verbateam🏆 Я покажу тебе самый простой и короткий путь к твоей цели и проведу тебя по нему. Результаты подопечных и отзывы ты можешь посмотреть в актуальном. ⠀ А если ты пока по какой-то причине всё еще сомневаешься, но хочешь понять: ✅ с чего тебе начать ✅ в какую сторону двигаться ✅ как помочь себе самому ✅ и не допустить ошибок на пути к цели — я жду тебя на моем вебинаре «Секреты PRO» 20.09 в 15:00💪🏼 ⠀ Это будет лучшее вложение в себя за (пока еще!) символическую сумму💸 ⠀ До конца акционной цены осталось менее 2х дней, поэтому переходи скорее по ссылке в шапке профиля, регистрируйся и до встречи на вебинаре👌🏼 - @yaroslav_verba_ifbbpro on Instagram
- Been a long while since I posted here. Hope I still have some loyal fans out there!
- Probably, someone told Dexter Jackson to train his Traps about thousands times a day.
Looking at pictures from this weekend makes me feel good about the progress we’ve made from last year at Jr. Nationals, but I am definitely not satisfied with the package we brought. Size and condition improved leading up to the show, but I overshot my carb loading and ended up looking bloated on stage which made it almost impossible to hit my vacuum. At this level excuses are worthless and just a sign that we need to work harder to come in better. Hopefully next show I will be able to find just the right balance between fullness and conditioning to bring that pro card home. I still have 8 lbs I can gain til’ I’m at the top of my cutoff which is 212 so bigger, leaner and much improved posing for next show. Time 2 Work! 🐍🐍 #bodybuilder #bodybuilding #aesthetics #posing #goldenera #goldenerafitness #sidechest #classic #classicphysique #fitness #fit #northamericans #gymshark #jednorth #NPC #stfuat #vintage #jj #dexterslaboratory - @charlesinwonderland on Instagram
- Insane Bodybuilders
Vorbereitung auf die Herbst Saison 2006 mit dem Ziel Gesamtsieger Int. Deutsche Meisterschaft, was für mich immer eine enorme Bedeutung hatte. Nach einigen Wochen wurde dieser Traum wahr obwohl ich vorher meine Klasse bei der bayerischen nicht gewinnen konnte. Denkt immer an eure Ziele auch wenn es immer wieder mal Rückschläge gibt. Nichts geschieht von heute auf morgen, Beständigkeit zahlt sich am Ende meist aus. Geduld, Disziplin, Hingabe, Beharrlichkeit, Leidenschaft und die Liebe zum Sport über viele Jahre hinweg sind im Bodybuilding sehr wichtige Eckpfeiler. Das ganze macht man in erster Linie für sich selbst und nicht für andere, Instagram und social Media. So war damals immer unser Grundgedanke. Ist man in kleinen Dingen nicht geduldig, bringt man die großen Vorhaben zum Scheitern (Konfuzius) - @manuelbauer76 on Instagram
- Someone forgot to train legs
FBF & Flex Friday ——————————————————————— #Fitness#IFBB#ImmortalMuscle#EbonyAesthetics#MensPhysiquePic#BodyBuilding#Aesthetics#BlackHeroes#Striations#Discipline#CopsWhoLift#Inspire#GymLife#Health#Shredded#MelaninandMuscles#ClassicPhysiquePic#TrainHard#Shredded_Academy#AllThingsThroughChrist#Transformation#Blackfitnesstoday#HOODIESUP#WORKINGONUNDENIABILITY - @den.diesel on Instagram
- M/36/6’3” [437+ 239 = 198+ lost] It was my son’s 4th birthday on Sunday. I gave him a “spin” bike, but this picture reminded me that he’s given me so much more.
@arnoldschwarzenegger__official 🌍 - @arnoldschwarzenegger__official on Instagram
- BYU
@mrolympia08 #DexterJackson #OlympiaEurope #Olympia #Bodybuidling - @mrolympiaeurope on Instagram
- Rhoden looking absolutely Christmas Treed
- Lei Yingqi. Another Chinese, quad dominant pro in classic physique
- Hadi Choopan hitting a vacuum despite his bubble gut
Dennis Newman, not from the Golden Era but still classic for me, what do you guys think?👇👇 - @theclassicpump on Instagram
How to get a sick PUMP! Step 1 - Get Shredded. Step 2 - Get Sun Burnt. I also use @myproteinuk Pump Enhancer to help get them veins⚡️popping - Use code DAC35 and link in my bio for 35% OFF - @dan_physique_athlete on Instagram
- Life-sized statue of Arnold Schwarzenegger carved out of a black oak tree trunk. It took master sculptor James ONeal six months to complete. Link to his Instagram in comments -- more statues, including Silvester Stallone.
- A prime Jay would be a great All Might in a my hero live action movie
Good Day Brothers Sisters Dear Friends ✝️Todays Word VISION My Story To Be Told One Day Let Me Share With You All A poem I Just Finished Writing That Is A Prelude To My Story Called ON THE BOULEVARD 🙏🙇🏻❤️ My Dreams Have Gone My VISION Given To The Highest Bidder ON THE BOULEVARD I Hear The Voice Of The Crowds The Sound Of Applauds The Roar Of Thundering Cheers Against My Bitter Labor Pains A Long Forgotten VISION The Birth Of My Dream Put Up For Adoption On THE BOULEVARD No Say So Had I They Said Your Young You Can Have Another Dream But This Time Youll Be Married Consummated By Our Rules I Never Excepted The Proposals Of Those Fools My Dream Speaks And Time Swallows Up Yesteryear With Each New Day ON THE BOULEVARD Regurgitating My VISION To The Highest Bidder Till The Flavor Of My VISION My Dream Speaks Even Digging In The Dirt My Dream Speaks To Me No Loss In Value My VISION I Will Not Abort Now Buried In Silence Everywhere Dreamers Are Parading With A VISION On The Boulevard You Can Get What You Want Or At Least Buy Your Dreams For The Cost Of Your VISION The Labor Pains Of Those That Got Raped By Those Who Make The Rules ON THE BOULEVARD 🙏Rory❤️ 🙇🏻As It Is Written ✝️ Numbers 12:6(ESV) 6 And he said, “Hear my words: If there is a prophet among you, I the Lord make myself known to him in a vision; I speak with him in a dream. 🙏Amen 🙇🏻 - @rory_leidelmeyer on Instagram
- Pro Debut pushed back but this was 4 weeks out.
- I will personally Venmo Cedric $1000 if he brings his 2012 NY Pro physique or better to the Olympia
- Breon looking absolutely out angled by Brandon Curry’d
- hmmm
- Luke Sandoe with a very impressive Front Double Bicep
When that Dilate / Rave hits you @ansperformance #pump #dilate #rave #preworkout - @iainvalliere on Instagram
- Future Mr. Olympia - Luke Sandoe.
- New to this, sorry [m]issing the abs tho
- Me and my mates Just bumped into Rocket from Soccer AM in manchester.
- Back double 93 Dorian vs 03 Ronnie. Who you got on this one, and why so?
- Greatest day of my life being able to meet Stefi Cohen and train at her gym! We threw up the U together!
- F/30/5’4” [112kg 87kg = 25kg] ... discovered I still have the same sweater as this picture from late 2016. I’m so shocked at the difference!
- 6 or 36?
- 7 weeks! Time is winding down and imIm digging pictures this week. AMA.
- Nasser before he left humanity behind
- As a reminder, these both received a perfect score. Sooooo...
- Phil vs Shawn abs and thighs
How good is winning games 🍔 #coburg #burgerboys - @samlowson on Instagram
- Our very own Albert Mchugh won his pro card at team U last night! Grats brah.
- The Lion of Lebanon had a truly underrated back that doesn’t get enough love around here
- Iain Valliere looking absolutely dick skin’d for Tampa
- Rugby players
Day one @carbon_culture_usa Grand opening! Incredible energy here in a gorgeous facility with like minded freak show athletes!!! @natetelow @dereklunsford_ @steve.laureus @breonma_ - @theebostonmass on Instagram
- The showers are finally open
- This front lat spread flows so well from Jamie Johal
- Only four men have placed second on their Olympia debuts.
Um duelo de Titans está por vir! @williammartinspro vs. @jamesbondipro @arnoldsouthamerica 2021🔥 Saiba mais sobre este grande duelo na Live que acabamos de fazer em nosso canal. YouTube @musclecontestinternational - @musclecontestinternational on Instagram
- New ifbb pro absolutely mailing the archer pose
- Flex Wheeler 1993 looking classic af
- Sadik Hadzovic 4 days out from Tampa Pro
😊all round, can never get sick of this feeling. Proud of the boys. - @brandonellis on Instagram
- Rugby players
- Strongman Dimitar Savatinov Lifts Worlds Largest Potato.
- Mohammed Foda recent physique update, incredible for being only 26 years old.
Gearing up and getting ready to take off. . . #bodybuilding #classic #npc #ifbb #gym #fitness #fit #classicbodybuilding #gymmotivation #lean #shredded #ripped - @jackkotowski on Instagram
- Aleksandr Volkov on the way back to Tampa.
9 weeks till gargoyle mode @cameron_cheek 👨🏼🔬 - @_jtphysique on Instagram
- Me and the boys bringing ice cream to the gym
- Luke Sandoe with two damn impressive front shots.
- PsBattle: Gymnast mid flip
- Steve Laureus and Brian Buchanan
Spread em! Open for 1-on-1 training, posing and online coaching . . . #tbt #bodybuilding #personaltraining #onlinetraining #ifbbnorthamericans #ifbb #cpa #gta #inmyelement #latspread #contestday #posingcoach #muscle #shredded - @renaldogairy on Instagram
- Sometimes I roll through LBGW and just upvote everything. Every man should feel like his dick is pretty. Oh, heres some content too or whatever.
- Still trying to make it back to the stage. Minor changes this updates
- Kai Greene next to a human. (New Zealand guest pose iirc)
- Do you know someone who can beat paul dillet in the front?
- Gym Outfits
We are excited to show you our second gym in Murfreesboro, TN . This event will be one you don’t want to miss . We will have a great lineup tons of vendors (supplements) and contests which will include a free 3 month membership to Carbon . September 19th at 12 PM - @brent_laffey on Instagram
#anabolicmirror in #germany 😂👍 direkt im @fitx 😄 hier werd ich noch zum richtigen Influenzer 🤣🥳 • 10% @gigas_nutrition mit Dominik10 🙏 #bettertogether Coaching: @teamchabos • #bodybuilding #ifbb #ifbbpro #ifbbelitepro #mcfit #cleverfit #prep #fitfamgermany #instagram #picoftheday - @dominik.doerfl on Instagram
- 2 weeks 1 day out. Almost time r/bb. 45 YO/221/5’10. AMA. LETS GET IT!
- Shawn Rhoden looking absolutely Dr. Dolittle’d
- Somewhere in the prep files. I know I have some areas that need some work. Critiques welcomed. 💪🏾💪🏾
- Bodybuilding Poses
- To the Miles Teller lovers and doubters - his before and after. Dayuuuummmmmmmmm
AFL evolution team, you have created something that will haunt my dreams forever. Best caption wins 2 tickets to a Richmond game and a bag of skittles - @dylan_grimes2 on Instagram
Alles zu seiner Zeit meine Lieben... . Die größte Baustelle bei den meisten ist die GEDULD. . Alles Gute im Leben braucht seine Zeit und alles im Leben kommt zu seiner Zeit. . „Put in the work“ und der Rest kommt von alleine 👌🏽😏 . Glaubt mir, ich bin schließlich verheiratet und weise 😏😁. . COACHINGS UND PTs via Nachricht melden💪🏽😎 . Good n8 🌓 . SPAREN bei www.prosport-shop.de mit meinem Code: arnold15 Mega geile ⚠️-15%⚠️ . Werbung: Gym Gear @climaqx_ [-10% mit chris10] Supps 💊 @muscle_dome @prosport_gmbh [-15% mit arnold15] Team @fitnessboom Coach @kevingebhardt_ . #teamprosport #prosport #teammuscledome #muscledome #climaqx #teamcat - @chris_bodybuilding on Instagram
#CLASSICPHYSIQUE @arnoldsports #ArnoldClassic Pictures are you. . LINK IN OUR BIO. •••••••••••••••••••••••••••••••••• . 100 Bodybuilding Secrets Now Available for Download. LINK IN OUR BIO. . •••••••••••••••••••••••••••••••••• - @classicphysiquenews on Instagram
- (If anyone knows adventure time) done by Ruben at Echo tattoo, Shoreline
Today.. Checking my back.. NOW SPECIAL OFFERS 30% IN DUBAI ON PERSONAL TRAINER DM FOR MORE DETAILS .. ... #instagood #fitness #amazing #healthy #mydubai #Ko_Squad #happy #picoftheday #life #bodybuilding #dubai #abudhabi #instadaily #follow #me #transformation #photooftheday #likeforlike #instagram #healthy #fun #inspiration - @bigh__1 on Instagram
- Classic.
- Branch Warren reminding the citizens of Goblinville of why he is their king by displaying the Mighty T-Rex Arm of Ancient Metroflex.
- Competed at my first national level show. What an amazing experience!
- Chest dominant (Hadi) vs shoulder dominant (Iain)
- The most aesthetic bodybuilder of all time IMHO, who do you think is the most aesthetic bodybuilder?
- Always somebody bigger out there
- Met 3 big guys today
- Classic Physique Athlete Corey Becker, beginning of 2016 vs. today, winning his IFBB Pro Card.
Hey Freunde☺️✌🏼 Gestern ist die neue Folge des Podcasts erschienen, in der wir mit @patrick_teutsch über den perfekten Körperfettanteil für Deine Offseason reden! Hört auf alle Fälle mal rein und lasst uns ein Feedback da! — In der heutigen Episode des The Age of Iron Podcasts hatte ich die Ehre unseren Meister Patrick Teutsch in der Show begrüßen zu dürfen. Patrick war in der Vergangenheit schon zu Gast und konnte uns mit seiner Erfahrung als Bodybuilder einen großen Mehrwert bieten. Zusammen mit Patrick kommen wir auf Themen rund um Deine Offseason zu sprechen, in der Dein Körperfettanteil eine größere Rolle spielt, als Dir bewusst ist. Wir klären welcher Körperfettanteil für Dich der beste ist, um die optimalen Gainz aus der Offseason mitzunehmen. Aus dem Gespräch entstand eine sehr aufschlussreiche Folge, die jedem ambitionierten Sportler und vor allem auch angehenden Athleten, zu Gute kommen wird. — 00:01:00 Vorstellung Patrick Teutsch 00:06:00 Deshalb arbeitet Patrick in Seiner OffSeason mit einem Kaloriendefizit 00:19:00 Blutwerte nach der Offseason! 00:24:00 In diesem KFA Bereich solltest Du dich bewegen! 00:26:30 Gaining-Rate am KFA anpassen - So sinnvoll ist es wirklich! 00:32:30 Muskelaufbau in einer Diät! 00:37:00 Patricks Diät 00:43:00 So gehst Du mit Schwierigkeiten bei Kalorieneinnahme um! 00:48:00 Top Strategien zur Zunahme! — #fitness #bodybuilding #Progression #muscle #muskelaufbau #Volumen #Isolation #Bodybuilding #Tracking #coaching #training #podcast #sport #sportsradio #teamkbk - @theageofironpodcast on Instagram
Fighting to keep the dream alive 💰 • • • #ifbbproleague #classicphysique #selfmade #positivevibesonly #fitlifestyle - @august.l.theodore on Instagram
- Biohazard
- This one is for Ameliakitsune’s oddly curious kids to see :). Another from the brain autopsy before I sliced them this morning. I hope you keep stoking the flames of their curiosity.
The incredible @officialsamirbannout winning the 1979 IFBB Mr Universe in Columbus, Ohio. #bodybuildinglegendsshow #bodybuildinglegendspodcaat #samirbannout #mruniverse - @bodybuildinglegendsshow on Instagram
- I took a controversial second in open classic physique B class yesterday. The winner was definitely more of a bb physique but I’m still happy. Last picture is the beginning my prep 18 weeks ago. These pics were taken just before the night show.
First week jitters! Thanks @adelaide_fc for the opportunity and the warm welcome - @benkeays on Instagram
- Really apparent that Guy’s recent health issues impacted his physique. Still looks incredible, but 75% of his old self. One of my favorite 212s.
- Post gym pump, hope you enjoy it!
Back to work and working to bring this back! #hdmuscle #teamhd #integrityiseverything #westcoastiron #selfmotivtion - @sdidoshak on Instagram
- First haircut in a year and a half
- Latest Sports News
Just put this Young Assassin @7connor16 through a Back Session! So exited to see what the future holds for him! 15 years old! - @kashguidry on Instagram
Today I moved out of my apartment at App State. As I drove around campus remembering everything Ive done at App, I found it so hard to believe that my normal life as a student for the past four years has so abruptly come to a halt. I will definitely visit every now and again, but Im definitely going to miss all of my friends and the college life. Heres a picture of me standing outside of the Quinn Rec center. The top picture was taken close to four years ago 🤯 - @quinnsapp26 on Instagram
- 2020 Arnold Classic Champion, William Bonac
- Indonesian Art
- My grills xmas wish came true when she met the 8th wonder of the world! (Bonus mural of him in the goddamned background)
🚨Customer Spotlight🚨 • • ⚡️@hunterkw117 has been seeing great progress on our @inbodyusa. He’s down 7 pounds, gained 3.7 pounds of muscle, and lost 6% body fat. Keep crushing it and let’s get better together. 😆 - @totalnutritionlongview on Instagram
- Péter Molnárs out of this world physique
- Amazing shot of Jay Cutler
- Picture i took at the San Marino Pro. Cedric McMillan vs Hadi Choopan
- Thirsty
😎 - @jakewynan on Instagram
🔺12 MESES DE EVOLUCIÓN🔺 . ▪️Hoy he decidido sacar una 📸para realizar la comparativa de un año, misma fecha y en la misma semana de la competición⏳ . ▪️Evolución señores, el culturismo es evolución, mismo peso (1kg menos entre fotos) pero una condición muscular, inserciones y punto totalmente diferente entre fotos🙇🏻♂️ . 🔥BUSCAR LAS 7 DIFERENCIAS🔥 . 💻INFO ASESORIAS ONLINE/PRESENCIALES: - ✅Rondaburlas@gmail.com📥 o mensaje directo📲 - 🔹Dietas y entrenamientos Personalizados 🔹Aumento masa muscular 🔹Reducir tejido adiposo/grasa - 💎ATLETA BIG ( @big_suplementacion ) . #menphysique #mensphysiquepro #mileycirus #ifbbpro #mensphysique #ifbbspain #fitness #fitnessmodel #gymshark #agon #goldsgym #motivation #motivationgym #bigbangtheory #bigquality - @kevinmolla on Instagram
- Good things are happening, 25 MTF 1.5 years HRT
- Bodybuilding Poses
- 2020 Arnold Classic Physique Champion, Alex Cambronero
Aktuelle Form bei 88 Kg nüchtern! ➖ Noch 12 Wochen bis zum ersten Wettkampf diese Saison und die Form ist jetzt schon sehr gut!😎 ➖ Vielleicht gehen wir am Montag was leckeres essen? @lucas_funk_bb 😏🥰 ➖ In diesem Sinne ein schönes Restwochenende! 🤙🏻 ➖ (Werbung) Meine Supps💊 bekomme ich von @sizeandsymmetrynutrition ❤️ Hol dir 15% Rabatt mit dem Code Timm15 ab🥰 Coached by @lucas_funk_bb 🙋🏻♂️ - @timmvgl on Instagram
Who better and why? @keone_prodigy or @steve.laureus ?👇🏻 Follow: @physiquebattles - @classicphysiquepic on Instagram
Operation fill out XXL oversized is underway 💪🏻 .. Thank you for the motivation @michaelfox_tbf .. #physique #mensphysique #pca #compete #competition #progress #gains #growth #muscle #fitness #shred #diet #bulk #offseason #shredded #abs #delts #jd #foundry #puregym #nutrition #bodybuilding #motvation #tuesdaymotivation #transformation #transformationtuesday #insta #delts #progress #push #chest #bulking - @mattratcliffe_87 on Instagram
- Jason Genova 24 weeks out from Ruby Classic @ 222lbs 5ft 7
Off season progress is still on a linear path with very deliberate and methodical changes ONLY when needed. About 2 months with no changes to diet or supplements and weight is up another 3lbs since my last IG update at my leanest ever at this weight which is 219-220lbs, my Classic cut off is 207lbs. Now I am making a change to my diet only increasing carbs only on training days by 50g and still one High day per week. Cardio is still just leisurely walking outside for 30 min 3-4 days per week. My current training day macros are: P-280g, C-500, F-45g. . When you are looking to improve keep variables consistent and get everything out of them as you can then when you hit a plateau change or add another variable to keep things moving . Don’t change something just because X amount of time has passed or just for the sake of change. Leave yourself tools in the toolbox to use instead of throwing the whole toolbox at yourself because you have no patience. How do you think I continue to improve? I control my variables and don’t throw the kitchen sink at myself. #offseason #bodybuilding #ifbbpro #ifbbproleague @revive_md @getrawnutrition - @allencress_ifbbpro on Instagram
- Logan Franklin’s quads blew tf up!
People think that going to the gym 💪🏼is hard, preparing and eating 🥑🥦🥕🍗🍳🌽🥒🥬🍏healthy that’s the hardest part #bicepsworkout #gohardorgohome #goldsgym #eathealthy #mealprep #dontquit #gettingbigger #gympartner - @caradri_75 on Instagram
The vision is clear. Just need to keep working. Classic to the core. Keep sleeping on me. The come up will be real. Just wait.••••••••••••••••••••••••••••••••••••#onerepatatime - BUILT BY 45s - #classicphysique #npc #ifbb #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #fitspo #instafit #diet #cardio #training #mealprep #boston #bostonfit #fitnessmodel #motivation #inspiration #physique #abs #muscle #tattoos #fitfam #goldenera #onlinetraining #personaltraining #frankzane - @built_by_45s on Instagram
- Roellu Winklaar Wins His First Arnold Classic in Australia
- Trying a little posing this time.
- Richmond afl
Tbh motivation for this show isn’t there but it’s 4 weeks away so we goin for it. Here’s your demotivational post for the day. 200.6 - @paulie_rocket on Instagram
Showing the youngsters how it’s done... #juggernaut #thanos #madTitan #swole #big #huge #jacked #monster #beast #freak #passing #knowledge #down #doWork #thighs #arms #triceps #dominate #roar #monsterMutant - @wwedward on Instagram
- 1200+CICO: P-141, C-171, F-32 (breakdown in the comments)
- Gunter looking downright statuesque.
- Big Bad wolf won the bone structure lottery
- Antoine 13 weeks out
Can’t wait to sit back tonight and watch this legend play his 250th game. An absolute star on the field and even better off it ! Go well mate @birchall14 We know you can’t be in the stands but make sure you stream the game on the AFL Live Official App, free for @Telstra mobile customers #footysback #partner - @jgunston19 on Instagram
2018 Olympia — 2020 NY Pro 243lbs —252lbs #progress #consistency #ansperformance - @iainvalliere on Instagram
👌😃 #power #sherd #fat #fit #gym #core #streetworkout #pro #nike #bar #pushup #pullup #bench - @selfpo on Instagram
- Shawn Rhoden in his first Olympia Appearance in 2011
- Big Luke Sandoe
- Maybe I’m out of the loop, but Kirill Khudaiev seems incredibly underrated. Didn’t place last year at the O. Reminds me of an 80s bodybuilder - great structure!
- Toronto maple leafs wallpaper
- Couldnt decide which to post, so why not both?!
Only feels like yesterday I was running around in a Murray Bushrangers jersey, fit as a fiddle, how time flies. Also still waiting for some other overweight ginger to be picked up, fingers crossed 🤞🏻 Catch all the latest Draft news and watch it all unfold live in the AFL Live Official App @Telstra #DraftNight #spon - @claytonoliver13 on Instagram
- Chriss 80s pornstar mustache definently got him more points. Magnum, P.I. ass
I H خوب تولد داداشم آقا مهدی پارسافر هستش! میتونم بگم با ارزشترین چیزی هستش که تو دنیا دارم! ینی کل دارایی من تو این دنیا همین ایشون هستش! H معمار و طراح تیمی که الان داریم موفقیتش رو میبینم! H کلاس درسی که میتونم همیشه در اون حضور داشته باشم و چیز جدید یاد بگیرم! معلمی که هیچ وقت شاگردش رو تنها نمیزاره! H خلاصه ببخشید زیاد نمیتونم رسمی و ادبی صحبت کنم فقط میتونم بگم تولد مبارک و تنها چیزی که آرزو دارم اینه که همیشه سالم و سر حال باشی و من از بودن در کنارت لذت زندگی رو ببرم آمين! این عکس بسیار زیبا هم دستپخت هنرمند شهرمون جناب استاد ابوذر خبیر هستش، ممنونم ازت بزرگوار @abuzar.khabir @hanyrambod @hadi_choopan @parsafar_mahdi @abuzar.khabir @evogennutrition @choopanclassic.gym - @hadiparsafar on Instagram
Not sure Either 2017 or 2018 I had the pleasure and honor to stand on stage next to two great friends of mine @justin.wessels ifbb pro and @b_a_z_z_a_h nabba/wff pro two outstanding amazing bodybuilders and VERY NICE GUYS HEARTS OF GOLD anyone that has met them knows what I mean. As the ifbb promoter for Victoria Im very sorry I wont be promoting a show in March this year because I will be very busy with my prep for the South Africa Arnold classic and the ifbb international competition in Greece. Anyone that has met me knows how serious I am with everything I do and I dont want to promote a show if I cant give all the athletes 100% of what they deserve. Anyone that competed in or attended my show in October 2019 can tell you how much I gave away to the spectators and what i did for all the athletes. And this year in October 2020 it will be much bigger and we are aiming to give much more back to the spectators and all the athletes. As an athlete myself nd still competing I know what all us athletes need and what we deserve. Train hard everybody October is not too far. God bless xo @ifbb_australia_official @ifbbvictoria @ifbbwa @ifbbjudgepage @ifbbjudgedre @ifbbjudgenadersalib @ifbb_queensland @carole_ifbbaustralia @ifbbsouthaustralia_official @carole_ifbbaustralia #competition #fitness #training #health #healthy #athlete #melbournegyms #champion #coach #compprep #worldchampion #bodybuilder #ifbbathlete #ifbbbikini #ifbbfigure #ifbbbodybuilder #ifbb #ifbbphysique #ifbbcompetitor @nickjonesworldchampion @gentecnutrition @supps247springvale @empirefitnessrosebud @pauljayilian - @ifbbvictoria on Instagram
Tunnel vision - @joey.doukkali on Instagram
- Finally met the legends that are KOAN Sound & Haywyre last night! (Me on the left, my friend on the right, legends in between us)
- Dennis Wolfs delts are bigger than your quads
- This will always be one of the best bodybuilding pictures EVER.
Just a little excited for tomorrow! Let’s kick start the season off with a bang 💥 - @17rioli on Instagram
- ME AND MY BF JUST MET ANTHONY SMITH AT THE AIRPORT HOLY SHIT
- If Flex had competed this year, he wouldve easily been crowned Mr. Olympia.
#tbt First ever Arnold Classic with big bro @garrott.ifbbpro . Patiently waiting for the next round 😤💪🏾 @ray_baker_ - @courageopara on Instagram
- Just got out of the shower, what do the ladies of reddit think?
People will hate you, shake you and break you. But how strong you stand is what makes you 💪🏼 5-6 kg mehr als in der Diät und noch ist die Form gut 💪🏼 #bodybuilding #hardworkpaysoff #shoulders #chest #nolimits #fitx #gymjunky #immerweiter #dedicated #pushfuckingharder #gym #fitnesslifestyle #bedifferent #gymaholic #stayfocused #gymlove #itsyouvsyou #picoftheday #munich #zyzz #epicpump #workhard #unstoppable #aesthetic #gainz #comebackstronger #biceps #nevergiveup #motivation - @dumbbellbaron on Instagram
- 5 days out to the first competition this year, debut in Classic Physique junior class but will try with normal class also. 5’11 185lb. 5 years of natural training, now 1 full year ON. Added about 35lb in one year of pure muscle, never say that gear is just addition, don’t lie.
- Based in a true story
- New to, dont have any abs to show you tho
- Hey guys, prep starts today. Just finished a 10 week cruise. I’m 16 weeks out from Canadian Nationals (pro qualifier) for classic physique. 240lbs 6’. AMA
Have you seen Game Changers yet? . @gamechangersmovie is a documentary that changes the game and perception about plant-based diets for athletic performance! You’ll see athletes who have crushed records and recovered much faster on plant-based diets. After just 9 days, it became the best selling documentary on @itunes ever! And today, it’s now available on @netflix ! . Among the Executive Producers are @jamescameronofficial , @schwarzenegger (who is now mostly plant-based); @cp3 (who is plant-based) and @cindylandon1 (who is a long time plant-based advocate who crushes workouts most 20 year olds couldn’t keep up with!). . I’ve eaten a plant-based diet for 30 years and the other (more)muscular veg dude in the photo is @nimai_delgado who has been vegetarian his entire life and vegan for the past several years. Nimai has been crushing stereotypes for years and dispelling the myth that you can’t get enough protein on a plant-based diet and is prominently featured in Game Changers! In Game Changers, you’ll learn that the best source of protein is from plants and that animals are just the middlemen. . If for no other reason, watch this movie to see the erection scene! I guarantee it will give you a hard on for eating more plant-based!. 😁😁 . . . . . #plantbased #gamechangers #vegan #athlete #fitness #fitover40 #fitover50 #gamechanger #gamechangers #netflix #netflixmovies #itunes #documentary #entrepreneur #entrepreneurlife #entrepreneurlifestyle #protein #muscle #veganmuscle #plantbasedathlete - @billglaser on Instagram
- The Day I Met HybridPanda (TwitchCon EU 2019 Berlin)
Suns out, guns out ☀️ Had a great time at the ThermoFisher Family Day, thanks to those that participated in our Rower Challange! Our winner on the day posing with Coach James 💪🏽 - @pinnaclecaribbean on Instagram
In Kool-ait they have magical mirrors... here In the new South Florida Mecca we have magical door ways ;) #320somethin #AmericanMuscle #MadeInTheUsa🇺🇸 #WhatsOffSeason #CampJansen #BigCountry #DallasMcCarver #Repost @mattjansen8 ・・・ This week was a great reminder of why we started this in the first place. All in with sights set on Columbus! #Redemption #TeamMcCarver #WorkTillItPaysOff #CampJansen @dallasmccarver - @dallasmccarver on Instagram
- Franco Columbo and Frank Zane looking absolutely marble statue’d at the ‘74 Olympia
- William Bonac wins the open!
- Only three men have ever won the Arnold Classic and the Olympia in the same year.
#prepfiles #classicphysique2021 I was going through old photos building a plan to see what weak points I’m going to need to bring up to bring my best package to the stage 2021 and found these. This was 2 weeks out @npcclashatthecapstone. ⏺I’m going to add 1+ inches to my arms by bringing up my bicep peak and long head tricep. I’m at 19 I’m going to 20 before prep. ⏺ My back is my biggest weak point. Mainly lower lat. I’m going to hit back 2x per week. Pre exhausting my lats each workout before doing one day for width and one day for girth. ⏺My upper hamstrings need work. I’m very quad dominant. I plan to add an entire posterior day hitting hamstrings and back together. ⏺ With my meals this round I plan to carb cycle more aggressively and drop lower on my low carb days. ⏺ With my conditioning I’m going to add in more fasted cardio. I did little to None last time. ⭐️⭐️⭐️⭐️⭐️ #5starnutrition #5starnutritionskibo #bodybuilding #classicphysique - @professor.gainz5star on Instagram
- Somewhere between jan and feb to Aug 22. 223 lbs or 101kg to 182lbs or 82kg. Was an adventure with all going on this year. I will be better in the next. 💪🏾💪🏾
It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram
- 10 month update, down 140 lbs from 345lbs to 205lbs. M/20/65 keeping consistent omad or extended fasting while going to the gym 6 times a week
- Another «me at home vs me at work» but less mild this time hehe. [m29]
- Big Ramy posing in his kitchen, before Arnold Classic 2020
#offseason update 📈📊 - Not to bad still adding sum size trying to stay lean as possible but enjoy the process 😏 - Flexible dieting is one the benefits of lean bulking 🦍💪🏼🔥🏆 - - ⚔️”Stay Humble but Hungry”⚔️ @phzeekfitness - @paragonwaisttaper 🦁 Code:/ phzeek15 15% off plus free shipping _ @the_genesis_labs 🐉 @5percentnutrition 🔱 Code:/ phzeek 15% off plus free shipping Link in my bio ⬆️✅ _ @jednorthbodybuilding @jed_north 🔥 _ @protan_official go with pros 💪🏻💪🏼💪🏽 #motivationmonday #ifbb #love #classicphysique #bodybuilding #physique #bodybuilder #fitness #fitspo #fitfam #training #chestday #healthy #lifestyle #fitnessmodel #health #determination #gymlife #strong #cleaneating #shredded #fitnessaddict #diet #eatclean #muscle #instagood #exercise #train #photooftheday - @phzeekfitness on Instagram
- Left humanity behind today. Actually a really great guy!
- Obviously the logan picture isnt exactly hd, washing out potential conditioning, but what can be said about the structural difference between these two?
- Upvote to scare gamers
- Thanks to r/intermittentfasting I BLEW past my goal weight and my goal pants are way too big! From 220 to 175.
- Young Francis Benfatto
We had a pleasure working with @christianohallnaldo maximizing shape and balance as he gets closer to his showing. Team: @giftedperformance. Coaches: @cameron_cheek @the_squatfather @paulie_rocket. Posing coach: @jarekcrew_ifbbpro. #presentation #classic #pose #flow - @flow_posing on Instagram
- Which came first?
- Only 8.5 months between these photos. Absolute freak!
- Derek Lunsford, winner of USAs, Toronto pro, and top 5 of 212 Olympia all in the same year. So glad I ran into him. Manlet pride.
- Kai Greene in 2012, bringing arguably his best shape ever to the stage.
Against the ULTIMATE monster - 1999 version of @ronniecoleman8 at the IFBB World Pro Championships in Rome. I felt like I intimidated him with my brutal size...he almost walked off stage... - @milossarcev on Instagram
Weekly check in with @jakenikolopoulos @ifbbproleagueoz @arnoldsportsau - @easyjuke on Instagram
With all the outdoor training in California are you part of the #FloppyHatGang ? Got to cover up and protect the head and neck from the sun. Enjoying my @modernbodylabz pump while getting a tan . . . . . . . . . #floppyhat #summer #tan #sandiego #california #bodybuilding #workout #hardwork #gym #outdoors #flexfriday #sunshine #fitness #fun #health #christian - @kruckemonster on Instagram
- Manu ginobili
- Friendly reminder to stay active and healthy during quarantine!
- 3 weeks 4 days put from NPC Teen Nationals, any critiques? Thoughts?
- Francis Benfatto at 60 years old
- Client Frantz before prejudging this morning at his first npc show. He said “coach do you think I’ll make first call outs??” “Only if they have eyes, Frantz” - he took the overall.
- 2 weeks out, all low days 2150kcal and 80min cardio a day 23 y/o 220lbs classic physique
- The madman did it.
- A young CBUM!
#tbt to North Americans prep, I think this was maybe three weeks out. I kind of like this look, was pretty full still and somewhat conditioned. @big.pat98 @tony.badaracco #bodybuilding #xtremefitnessmvny #fitness #classicphysique #physique #bikini #figure #npc #ifbb - @ptla93 on Instagram
Both around the same body weight (230), just a slight difference in body composition. Get you a coach like @turner_riddle that’ll hold you accountable - @jdpope_ on Instagram
- Richard Jones was incredibly aesthetic. He only competed at one Olympia in 2004 and then retired from bodybuilding.
A szigorú és a barna. Látszólag mind az edző, mind mi jó munkát végeztünk! #protanhungary #arnoldgeri #trainerathand #bikinifitness #spraytanning #besttan #protansince1987 - @protan_hungary on Instagram
- Art sculptures
It took a while for me to post this, because I still don’t feel that comfortable with sharing my physique on social media. However, I thought by myself f*ck it; it’s something to be proud of after all these years of hard work. • The left picture is taken in May 2014 and the right picture last summer. In my first (~3) years of training I had very little knowledge about nutrition (and training in general). I ate a lot of crap and I thought that protein shakes were some kind of magic muscle building elixer. I have always been a hardgainer, which made it very difficult for me to put on muscle mass (especially when you’re not eating right). In my last two years of training I started really focusing on progressive overload and eating in a caloric surplus, which has led to the best progress I’ve made in all my years of training. • I am extremely proud when I look at my personal transformation. It’s not just my transformed body, but it is a representation of all the hard work and consistency I put in over the past few years 💪🏼 Back in 2014 I could’ve never imagined the impact that fitness was going to have on my life. Going on this fitness journey has been thé best decision of my life. I’ve grown so much as a person, I’ve learned to push my limits, and I’ve met so many amazing people with the same mindset (you all know who you are). F*cking love this community ♥️ • (Btw: Of course the lighting is perfect and I have a decent pump in the right photo, but it is still amazing to see the progress I’ve made) 😁 • Big thanks to everyone who read the whole text 🙏🏼 It really means a lot that you guys support my content and that I actually inspire and motivate people to start with Calisthenics (or fitness in general), it feels surreal. Lets see where the next few years take us ♥️ - Sytse • • • • #transformationtuesday #bodytransformation #transformationbody #calisthenicstransformation #hardwork #calisthenics #calisthenicstraining #calisthenics_network #calisthenicsathlete #beastmode #leangains #shredded #nopainnogain #getstrong #bodyweighttraining #fitnessmotivation #fitboy #fitguy #fitdutchie #6packabs #physique #ripped #power - @sytstrength on Instagram
I have new music coming out TOMORROW YAY - @intergalactic_overlord on Instagram
Not long now till we’re back!! For myself and I’m sure many of you on here, the 25th is a big day. As my work and hobby this weekend will be the first time where I will get some sense of normality again. It’s been a weird 4 months but definitely been a time utilised for reflection and planning. Now I’ve graduated uni it’s time to start focusing on the next step 🐢 - - #fitness #bodybuilding #fitfam #fitspo #mensfitness #motivated #lockdown #shredded #aesthetics #gym #lifestyle #dance #university - @pazi_fitness on Instagram
From 207lbs 5 days ago to 190lbs and just squeezed into his weight class! Now we can slowly start carbing @carl.gbodybuilding to look undeniable come Friday morning! * #teamludachris #risetotheoccasion #classicphysique #bodybuilding #npc #canadianphysiquealliance #npcnewsonline #ifbb #ifbbpro #ifbbproleague #contestprep #competition #training #fit #prepcoach #personaltrainer #transformation #supplements #onlinecoaching #fitfam #fitness #proudcoach - @teamludachris on Instagram
- haven’t seen enough cbum circlejerk lately
- Just thought Id share my progress. A bit off since I havent been able to diet properly
- Hollingshead vs the big guy
- Lewin is good and all, but I got to meet this amazing woman!
- Competed today! Heres some stage shots, more info and photos of finals overall judging in comments
- Kai Greene With Some of The Most Insane Quad Feathering Ever
- Stepping on stage tomorrow for the second time ever. 5’9.5 196.4lbs at weigh ins.
- The incredible Francis Benfatto.
- Had a photoshoot at 21 days out. Thought y’all might enjoy this pic. 18 days remain in the final prep of this competition season. I can’t wait.
- Classic Most Muscular 8 weeks out of the Irish Nationals 2019
Always an honour to be on Hive Live Extra Time radio show at the Union! Big one to kick of 2019, the paper plates Sports Personality of the year show! #firstinsta #itisme #imnotacatfish #finallygotone #mmusport #theunion #MMU #HiveLive #WarriorAward #JillWellsWarriorAward - @sportofficersharman on Instagram
- Toney Freeman The X-Man. Awesome physique and severely underrated.
- 12 weeks out from the amateur O - classic physique! Prepping with Goob. Woke up 203.4 lbs, 5’10.5
- Eating the cookie dough is the best part ;)
- Brandon Harding has a good structure for classic. Heres hoping he retains some size when he cuts down.
- 5’8, sitting at 232.2 lbs this morning. Prep is a ways off, but i’m enjoying staying somewhat tight and being the heaviest I’ve been. Questions will be answered in comments!
- 10 weeks out!! Posing has improved a bit. 215 lbs
Before covid and current covid #beard #nobeard “A real decision is measured by the fact that youve taken a new action. If theres no action, you havent truly decided.” #flexfriday #covid #fitnessmotivation #fitness #fitspo #bodybuilding #flashbackfriday #emt #firefighter - @theall_american on Instagram
- Michal Križo Križánek has a very impressive physique. That front double is cartoonish.
Bloopers!!! Yes...I can laugh at my self lol @durabodyusa #durabodyusa #durabody #gymbag #gymbags #bodybuilding #bodybuildingmotivation #gcodenutrition #earnthecrown #ifbbmasters #mastersbodybuilding #ifbbpro #ifbbproleague #bevsgym - @vinny_galanti on Instagram
- r/Bodybuilding posts in a nutshell
- Calum Von Moger and Jeff Seid showing of the wings
Top: 2017 prep for my first competition Bottom: 2020 prep for my 4th competition • • About 42 lbs difference in between pictures. My prep for the Mindi show (bottom pic) was by far the best I’ve ever looked. I’m excited to get back to that condition, whenever that may be. No shows in sight, clearly BUT I am always training. Big shout out to @adaptedphysiques for everything he does for me. - @corchis_cfc on Instagram
Happy #FlexFriday 💪So grateful to be a part of the best team. #TeamCutler Use code HADEN to save on all orders 🏆 My personal link jaycutler.com/Haden 🔥 Thank you all so much for the support! - @gamewithgains on Instagram
Chest Transformation 💪🔥 Building a bodypart takes years and dedication 🙏🏻 All great things starts as small beginnings ✍🏻 #chest #transformation #transformationtuesday #transformationjourney #transformations #transformationtuesdays #bodytransformation #fitnesstransformation #chestday #natty #naturalbodybuilding #naturalbodybuilder #fitnessindonesia #bali #indo #indonesian #binaragaindonesia #binaraga #bodybuilding #sidechest #balifitness #chestworkout #progress #naturalbody #body #bodygoals #fitness #fit #gym #gains - @bobbyida on Instagram
- Spray Tan much? The lockers have a healthier color to them then this guy.
- I shaved my ginger beard all off! What do you think, should I have kept it and should I grow it back?
Down with Ellen. Down with the elite pedophiles that we worship. Down with the entire communist regime. - @brendenbesecker on Instagram
Trying to maintain classic lines and posing throughout this #LeanBulk Turning up the next 6 weeks. Let’s see what happens! #ryse #rysetogreatness #rysesupps #workout #bodybuilding #bodybuildingmotivation #fit #fitspo #npc #ifbb #training #fitness #gains #classicphysique #physique #figure #bikini #triceps #backworkout #lats @suleose #aesthetic #flex #mondaymotivation - @a_train_webb on Instagram
- Myself with /u/grassfedfitness and a few other clients - Lucas(MP),Cody(CP), Cole(TEEN) and Steph(Figure). The five on the outside all compete tomorrow with the Gaptooth Goblin!
Here is some lifetime lifting progress for me as of date! (High Point on right). I started training seriously around 20 years old. I’ll be 35 soon. Sometimes I say to myself I cannot believe how much time this actually took. But, at the same time the time went too quickly. I haven’t hit my peak yet, but that should happen in the next 8-10 years if all goes according to plan. Men tend to peak out around 40-50 yrs old as long as healthy and consistent. It takes decades to put on muscle tissue so that’s when you’ll have the most amount of compounded muscle. Again, as long as consistent. I’m hoping I can achieve that really mature grainy look later in life! That’s the pinnacle in my opinion. But, who the hell even knows because nobody knows what tomorrow brings. Anything can happen and that’s just reality. I’m just doing everything that I can to enjoy working in the present moment without thinking too much more into the future. For any new lifters just know that if I can do this, you can do this. I am not genetically elite (as you can see on the left). I’ve just worked really hard for 15 years straight. My strength isn’t my physique, rather my ability to stay consistent over the long haul. For my first 5 years of training I was pretty much just winging it using information that I could piece together from magazines, local trainers and blogs. There is a ton more quality information out these days, which definitely gives you newer folks a huge advantage. You just need to know where to look and be open to learning. I have a youtube video coming out tomorrow morning with some of my very best tips for building the most amount of muscle that you can so definitely keep an eye out for that. My 15 years of training has included a lot of ups and a lot of downs, as will all of yours. But, if you remain consistent during the valleys as well as the peaks and above all else if you have a gigantic passion in your heart , then you can build whatever it is you’re after. Hard work + time = Good things 𝕒𝕝𝕨𝕒𝕪𝕤 - @mindmatterlifestyle on Instagram
21 years old and about to make some waves in the IFBB 🙏🏼💪🏽🌊 ✖️ ✖️ ✖️ #classicphysique #ifbb #npc #jrusas #quads #arms #prodigy #jesus #love #destiny #happy #veins #grind @logan_franklin @ruff_diesel @cbum @breonma_ @milossarcev @nicksstrengthpower @huge285 @ifbb_pro_league @npcnewsonlineofficialpage @npcworldwideofficial @michael.johansson.98 @simplyshredded - @justin.c.king21 on Instagram
I’m chasing a look, not a number on a scale. #NYproChamp - @logan_franklin on Instagram
14 weeks to go. Headless shots work better for me! - @sergiotaranto on Instagram
- Celebrating a new PR! On/Off
- Quincey Whittington - Mens Physique Pro. Prepping for the Arnold Classic
I’ve always found it hilarious how in the fitness community, just about everyday on social media is an opportunity to live in the past. I get it, it’s more fun to reminisce on being shredded for a few months than your current, less aesthetic shape. I do it all the time. I’m personally more interested in what people are doing NOW to beat that old version, and usually too embarrassed by how “small” or “not lean enough” I feel in old pics to post them. Regardless we still have transformation Tuesday, way back Wednesday, throwback Thursday, and flashback Friday. Which is why I’m posting this on a Monday. 160lbs and hollow. . . . . #bodybuilding #naturalbodybuilding #teamloud #loudperformancetraining #physique #progress #dothework - @benjackedins on Instagram
@mattjansen8 And I had 3 goals this off season... add quality tissue in specific areas in order to improve the over all quality of the look Ill bring to stage, dont get too fat, and HAVE FUN! Im not saying its a fool proof plan, but thats not a bad 320+ 😉 #DallasMcCarver #BigCountry #CampJansen #OutgrowYourEgo #Redcon1 @redcon1official @outgrowyourego @project_flex_fl - @dallasmccarver on Instagram
- 2018 Creative Inspiration Bella Gypsy Designs
- It can cause pulmonary embolisms, nerve damage, infections, sclerosing lipogranuloma, stroke and oil-filled cysts or ulcers in the muscle and could result in amputation. (synthol oil)
- Three weeks out!
- 15 months of 100% dedication & legs every 3rd workout
- I designed a 3d printable Peacockatrice (a cockatrice that is part peacock instead of rooster) model which is now available on my Patreon. You can find the link below :D
- Made a coaching change 🤯 Here is my first update for Patrick Tuor - 14 weeks out from Canadian nationals with a lot to improve on. 6’/237.8lbs/Cutoff 220 - Classic✌🏼
- Got to hang out with Dexter Jackson and I didn’t get completely out-angled.
Time goes by faaaast😅💪🏻15kg difference #allnatural - @paul_unterleitner on Instagram
3 years of enjoying the process of being a bodybuilder. I love every part of this. I couldn’t have done this without the support of my family though. They have been there to motivate and push me through this whole process! Also couldn’t have done this without @cementfactory Thank y’all💪🏽 we are just getting started! - @austin_connely on Instagram
- So who wants to ruck? 😏😏
Egal ob Bad Fallingbostel oder Berlin. Wenn’s geht, seid ihr immer an meiner Seite. DANKE ❤️ Liebe geht raus 🙏🏼 auch an die die sich vorm Foto gedrückt haben 💪🏼🏆 #ausspeckwirdfilet #goforgold #crewlove #daddyswillpower #mommyssocks #yudecidestyle - @franky.hh on Instagram
--—--—--—--—-- Alltså LIVET hörrni✅🏆 --—--—--—--—----—--—--—--—-- ALLT i livet blir så mycket roligare och enklare att hantera med TRÄNING, det är helt fantastiskt att inte ALLA tränar idag, att det fortfarande finns folk som säger saker som ”jag tror inte på det där”😂🤷♂️ Tror inte på vaddå, rörelse? Jag är så tacksam för att jag har kunder som är 75, 80, 66 år gamla och vill lyfta och träna, putta, dra och hoppa, ja, en 80 åring kan hoppa tro det eller ej, och nej han har inte tränat triathlon hela sitt liv😅 Han tränar väldigt klokt😉 och efter egen förmåga! Jag har i alla fall genomfört universums bästa benpass och lyckan är igenom taket🏆 Men ni får en biceps ändå🤷♂️ FÖR att jag fick hem mitt nya batteri till min kamera idag, som varit försvunnen sedan veckan i Åre😱 Så nu har jag filmat massvis sen imorse och det kommer imorgon💪 📩Filip@kontaktaeph.se --—--—--—--—----—--—--—--—-- #Enhörningpthälsocoach - @enhorningpthalsocoach.se on Instagram
- 4 weeks out from classic physique show. 19yo/511/189lbs
- 6 week out Tyler Howard - details of prep in comments
- Different poses and biweekly updates were the vibes I got last post. 9 weeks out!
- Down to 4 weeks until my first show. Hamstrings and glutes starting to come in
- 4 days out 4/19 vs. 4 days out today
- Got to lift with the mountain dog himself this morning!!
- Met Arash Rahbar today! We talked about the Olympia. He said that at his 100%/best he can dethrone Breon and take 1st, do you agree?
- Are weekly updates too much? 11 weeks out
- 9 weeks out from my first local show I planned on doing.
- 14 weeks out today. Just love this sport.
Side view - @jisjacked on Instagram
- What you guys think about this Bumstead look alike?
6 weeks post show and feeling great. Taking some extra rest days this weekend to let my body catch up. Been hammering it the past month and a half. Weight is between 233 and 236. Just getting started! #VizualFX • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram
Pre workout flex With better lighting And with the best gym wear @jed_north from head to toe @jednorthbodybuilding - @michaeldaboul on Instagram
- Peak Week: check in comparisons 8 weeks vs 1 week out and the one minute posing routine
- Met Jeremy Buendia today in Dubai!
Wheels were swollen today from yesterday’s leg session. Hungry for better - @j_badz32 on Instagram
- Of course lighting and spot are different but it’s crazy to see the difference some extra carbs and a pump can do to a physique. 14 weeks out here 😬 pushing for that elusive IFBB card this year.
- 8 and 12 weeks out! NPC Iowa and Amatuer O are the plans. AMA. 5’9, 227 this morning.
- Breon the night he won the NY Pro
196 AM fasted. Grab the fork, throttle down, and eat. #notshreddednotconcerned @loudperformancetraining @derock240 - @blakebomberger on Instagram
Chicago Pro - 7 Weeks @banglikeachampion - @c_didomenico on Instagram
- Flaccid to erect
- Liam Kelley striving for that Mentzer heavy duty look
- Got to meet Andre Ferguson at The Battle of Texas this weekend. Super funny and chill.
- Dana Baker one day out from Toronto Pro
Here’s a quick progression photo, don’t mind the fact that MJs arms are bigger than my whole body. 🤣💪🏽💪🏿 #SizeOrAesthetics?🧐 #ftw - @getsumfkngains on Instagram
- The evolution of Goob. Thanks r/bb.
- I love when our dad and mom colab
- Just under 12 weeks out from my first show. 21 yo 5’11 175. Been posting updates on the daily threads but I’ll start posting updates on the front page every 4 weeks until showtime
- Update on my first show prep! 6.5 weeks out, 5’11 173 this am after a high carb day
- 6.5 and 11 weeks out! AMA. Protocol just changed a couple days ago, cardio bumped up to 45 mins a day. Time to “embrace the suck”
- SW 185 at the end of February, CW 178! More in comments
Swipe to the end if you want to see me look like a little kid.. One of the coolest experiences of my life, truly humbling. #arnoldclassic - @haydensontag on Instagram
- Post workout selfie 😈 My PM’s are open
