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KRX700 Bodyworx Rower Back in stock - @fitness_southside on Instagram

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At the most recent Spartan DEKA STRONG Event in Brighton Colorado hosted by FITFOCR (we love y’all), Jack Bauer dropped a 13:55 in the DEKA Arena (this is an image of his zone splits). Spartan Pro @nryker5 ‘s 13:40 still stands for now and he’ll get a chance to take his own mark down this weekend in Knoxville at our affiliate @performancetrainingincknox (DEKA.FIT for events near you) ______ Keep in mind the zone names in this image aren’t official names. In zone 1 the lunges are weighted and in zone 4 it’s box jump or step-up over. It has been fun to see so many different types and levels of athletes tackle the DEKA Zones and zone % completions won’t always look like Jack’s. It’s you vs you in the DEKA Arena and you’ll earn your Mark. _______ This is only the 4th time the 14 minute barrier has been broken and he did it at altitude. _______ When we created DEKA our number 1 goal was to allow all levels to celebrate fitness in the same DEKA Arena, on the same day, and using the same equipment during training and testing sessions. _______ Gyms all over the country are now Spartan DEKA STRONG Affiliates activating our training and testing with purpose movement and successful completion rates are well over 99%. _______ As an example, on the same day Jack hit the 13:55, Lynne Giblin (65) ran a 29:36 & Andy Mobers (61) ran a 24:04 in the same arena and same standards as all other male and female athletes. Many CrossFit athletes from different boxes tested and sprinkled in a bunch of very strong times. As of right now, the four sub 14’s (check out DEKA.FIT for the global leaderboard) were posted by Spartan Pro Team members and CrossFit athletes _______ Spartan DEKA is the decathlon for all levels of fitness and we’re excited to see you in the Spartan DEKA Arena soon. _______ #SpartanDEKA #Spartan #fitness #fitfam #FITFOCR @spartan @deka.fit @fitfocr @jack_bauer_ocr @jarod_cogswell - @yancyculp on Instagram

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17 Of The Best Affordable Treadmills That Wont Break Your Budget

- How to Workout Your Abs

Find treadmill running boring? Here are the best workouts to break up the monotony

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These Are the 12 Best Treadmills You Can Buy in 2023, According to Experts and Reviewers

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This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Pack it away with electronics on, then youre up and running in no time when you want to hit the track again. #nextlevelracing #simracing #racingsim - @next_level_racing on Instagram

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Three Treadmill Workouts to Beat Cardio Boredom - STRONG Fitness Magazine ®

These Are the 12 Best Treadmills You Can Buy in 2023, According to Experts and Reviewers

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“If MS can’t beat us, COVID doesn’t have a shot. This was already my normal. I was already making conscious decisions — like quarantining after travel, washing my hands religiously and having zoom meetings when I couldn’t go out — because I live with a chronic disease. I appreciate everything going virtual. It gives others a chance to see what it’s like to live with MS.” ~ Diane Kramer, @the_diane_kramer, diagnosed 2010, MS Activist / Keep Moving Forward Panelist Join us Thursday, Sept. 10 for Keep Moving Forward: A Benefit for the MS Movement to celebrate with people like Diane, who despite the challenges she faces, moves her life forward every day. Register today and be entered to win a $500 Amazon gift card - link in bio. #MSWontStopUs #MultipleSclerosis - @mssociety on Instagram

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Feel the Burn With These 18 Inner-Thigh Exercises

Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

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Huge congratulations to @tomgeorge1994 of @britishrowing and formerly @tigerheavies and @radleyrowing who becomes the first Brit, and to the best of our knowledge, the tenth man ever to break the magic 5:40 barrier. He joins a very select group of athletes. #concept2 #rowing #Repost @britishrowing ・・・ GB’s @tomgeorge1994 has broken the GB Rowing Team men’s 2km indoor rowing record while training at home, becoming the first ever British rower to break the 5:40 barrier. 📸: @nickmiddletonphoto - @concept2uk on Instagram

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

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Siegel Performance Systems now offers partitions to protect your members. info@spsfitness.com - @marksiegel23 on Instagram

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Slowly but surly Jasons weight room is coming along ☺️just a few more things left to add and finish up! #dadswholift #newhome #cantkeepagoodmandown #coffeedatesandproteinshakes @lauren.zdon @jayz48 @jpnutrabio @brian_m_king @frankc_ad @cole_lambert12 - @maxfitpace on Instagram

Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down

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- [FRESH CHART] New Alternative 40 - July 5, 2020 - GLASS ANIMALS unseats BRIGHT EYES in the #1 spot, while FONTAINES D.C., WASHED OUT, SUFJAN STEVENS, and CHRISTINE AND THE QUEENS also debut in the top 10.

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Velocity Based Training allows for autoregulation as opposed to traditional strength training where the loads and reps are predefined. In a conjugated program we would work on multiple systems coming together without creating an interference effect and to be able to find the minimum effective dose to be able to stimulate adaptations without adding additional fatigue. Match practice/skill training in a sport like cricket (in this case batting) adds a significant amount CNS fatigue. Skill training needs the athlete to be fresh cognitively to be able to keep honing their craft. The role of a performance coach is enable the athlete to be able to perform the sport without their body, or cognitive system being compromised. Preseason has a fewer set of variables and the general focus is to increase physical abilities and capabilities with a large enough reserve to be able to sustain a tournament and peak towards the end of a tournament when it really matters. When training for speed its crucial we train all aspects of speed interwoven together to create a cohesive program with each microcycle, building into a mesocycle and leading into the macrocycle plan. Phase: Speed-Strength - Lower Limb Conditioning (In-place Plyometrics) - Batting specific Medball Circuit. Exercises used Sports Back-Squat - 30% of 1 RM @ Velocity Greater than 1m/sec Bench Press (touch and go) - 30% of 1 RM @Velocity greater than 1.3m/sec Preseason - Velocity loss cut-off at 20%-35% if youre irritated with every rub, how would your mirror be polished - Rumi Athlete: @mithaliraj #trainwithpush #velocitybasedtraining #batting #riseofthephoenix #speedtraining #battingspecific #sportsspecific #autoregulation #powerendurance #cricket #invictusmove #womenscricket #teamindia - @varun_invictus on Instagram

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- Fitness - Cardio / HIT / O-Course

- NASCAR Team Standings post-New Hampshire

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Blast into the week with your first Game for $3, $2 for the second, and $1 for the rest... all day long on Mondays! - @revolutionsbowling on Instagram

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- Took the general consensus of the sub, snagged less expensive clubs, and took lessons from day 1. Here are the results of my first 100 days of golfing. I took lessons for 3 weeks, and had two check-ins since. I practice 4x per week - 60 range balls, 60-90 mins pitch and putt each practice session

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Louisiana shared their contact tracing information for outbreak settings. Salons aren’t even listed. Salons are open in Louisiana. Another important piece of data showing that we’re not contributing to the spread and are able to operate SAFELY. Please continue to speak up for yourself and for our industry. It’s going to take all of our voices to be heard. And remember, the link in our bio will lead you to a website of resources to help you share your voice in this fight! #opensalonsnow (This info was taken directly from the Louisiana Department of Health website, ldh.la.gov, then sorted in order from greatest to least by cases) - @inevitablebusiness on Instagram

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Tavernbowl at the triangle is one of the best place to bowl, drink and eat in costa mesa. They also have a great happy hour. #tavernbowl #costamesa @costa_mesa_ #bowling #oc #orangecounty #drink #happyhour #kidsfun #birthdays #eat #bowlingcenter #trianglesquare - @thetrianglesquare on Instagram

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Dr. Roy Williams, Chief of Thoracic Surgery at Mount Sinai, performs more thoracic procedures than any other physician in Florida, including the most minimally invasive robotic procedures. - @mountsinaimedicalcenter on Instagram

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We are so excited to have our gym open again! Please don’t forget to wear your mask! And let us know what workout you are choosing to do this weekend! #optimasonoranvillage #oldtownscottsdale #luxuryapartments - @sonoranvillage on Instagram

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Guten Abend liebe #fitfam. . . Meiner Muskelentzündung im rechten Arm geht es schon wieder viel viel besser ist noch nicht ganz weg aber ich kann wieder schlafen 😍 vor allem auf der rechten Seite... Ich hoffe das der Schmerz in 1 bis 2 Wochen komplett weg ist und ich wieder leicht ins Rückentraining einsteigen kann 💪 so ganz ohne oberkörpertraining ist nichts für mich 🙈😂 aber möchte auch nicht wieder zu früh einsteigen diese Woche heißt es auf jeden Fall weiter cardio um die Bewegung zu haben und weiter die #abendroutine spazieren zu gehen... es ist zwar anstrengend jede Bewegung auch das drehen nachts beim schlafen 😂 aber erstmal legt mir meine FÄ ans Herz viel Bewegung zu haben und ich möcht es natürlich selbst auch. Gewichtstechnisch habe ich mich die ganze Schwangerschaft bisher gut gehalten 💪. . Am 28.07 (36ssw) habe ich dann meinen Termin im Krankenhaus zur Geburtsvorbereitungs Untersuchung mal schauen wie es bis dahin aussieht wir freuen uns auf jeden Fall wenn der kleine bauchzwerg endlich bei uns ist 😍💙 . . Wünsche euch einen schönen Abend ihr Lieben ❤ und startet gut in die wochenmitte 🤓. . . #schwangerschaft #liebeimbauch #33ssw💙 #nurnoch55tage #fitmom💪 #mamaundpapafreuenunsaufdich #powerfrau #fit #fitfam #fitfamgermany #fitness #fitnesslifestyle #fitnessplacekirchlinde #gym #gymlife #gymgirl #sport #sportmotivation #cleaneating #kraftsport #bodybuilding #Erfolge #subs #ironmaxx #workhard - @yvonne_pannunzio_ on Instagram

- Hi, my name is XO ∑ VVA-14. What’s yours? (Re-up because OC and I oopsed the 1st..)

For those of you who have watched our on-demand and livestream classes, you may have noticed that we love to use a @bootykicker for barre work! This is a great option for upping your at-home barre workout. It even folds flat for storage! Get $20 off and a FREE workout ball when you purchase through our unique link: https://booty-kicker.com/pages/bb?ref=barrefortewichita (Link is also available in our bio!) - @barrefortewichitawest on Instagram

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Você sabia que com o nosso Teste Fitness 💘 é possível obter uma estimativa do seu VO2Máx? Mas Polar, o que é isso que eu nunca ouvi falar na vida? 🤷‍♀️ Calma, a gente explica! 😅👇⁣ ⁣ O VO2Máx é o volume máximo de oxigênio que o corpo consome durante o exercício físico, uma métrica diretamente ligada ao desempenho físico do atleta 💪 Quanto maior for este número, mais preparado está o seu condicionamento para encarar qualquer parada! 👊💥⁣ ⁣ Para saber como realizar o Teste Fitness, confira o destaque do nosso perfil ☝️ Esse recurso está disponível nos seguintes modelos: Polar Ignite (foto), Polar Unite, série Vantage, Polar Grit X, Polar M430, Polar A370* e Polar M460* (*necessidade de transmissor cardíaco externo).⁣ ⁣ 📸 @coffeetumbler - @polarbrasil on Instagram

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Gymin it with the gurl - @jkreig689 on Instagram

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Fly or drive? Why not both! #nextlevelracing #simracing #flightsim - @next_level_racing on Instagram

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- Acquired my city water quality report for last year. These parameters are insane. Is there anything I can keep alive in here?! (pH: 9.0, TDS: 556, Ammonia: 4.0, GH: 238)

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On the #NordicTrackBlog, we’re going over how you can check your NordicTrack order status and shipping information, so you can have some peace of mind for your equipment purchase. See the NordicTrack Blog link in our bio to learn more! - @nordictrack on Instagram

- I made a Fluids Cheat Sheet someone seemed to like. Link for it is in the comments below

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- Battery Grapher is Now Out! It graphs your battery’s charge and learns your habits to predict future battery levels, helping you be more aware of your battery life!

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Introducing Austage Virtual Studio. Trying to include presenters in Stage 4 lock-downs, and keep that professional look for your virtual events? Get in touch today to discuss how our fully brand-able, virtual studio can be integrated into your events. #liveevents #virtualevents #hybridevents - @austageevents on Instagram

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- Studies have shown that activity in certain parts of the brain is at a maximum when at rest and a minimum when focused. This could indicate that subjects mushroom studies didn’t actually have a decrease in brain activity due to the psilocybin itself, but rather due to them focusing on the effects.

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Certified Pre-Owned 4Front unit available for purchase. Details below, link in bio for purchase. Call for more units, first come first serve basis. Financing is available. Will be deleted once sold. Hours: 15,878 Miles: 82,708 Serial Number: 311020315 From a new display head and side covers to drive shafts and end caps, this Certified Pre-Owned 4Front treadmill, from 2015, has had a few updates allowing it to continue its’ lifecycle and bring about many more miles! Like every Woodway treadmill manufactured here in Waukesha, WI this treadmill is built to last up to 150,000 miles so you can rest assured you’re getting a top of the line treadmill at a discounted price. #woodwaytreadmills #woodway #besttreadmills #4front #cpo #preowned #miles #forthelongrun #slatstats #discounted #fitness #fitfam - @woodwaytreadmills on Instagram

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..🐸 قبل كم يوم وصلتني صورة من الجميل @osama_jouhari تحمل الترتيب العالمي لفئة كتم النفس لعام ٢٠١٩ اجد في الصورة بأنني في المركز الثامن عالمياً ولله الحمد.. في ترتيب المنظمة العالمية AIDA للغوص الحر.. ابتسمت.. وفزعت في نفس الوقت.. لان الوقت الذي أسابقه صار يسابقني وان طموح ان اصبح من أفضل ١٠ على العالم كان في مخطط السنة القادمة. المهم هذه الفكرة تجعلني افكر بأن اجتهد اكثر للفترة القادمة وان اصل قبل ان يصلني. وان ابذل الطاقة القصوى للوصل. والله الموفق .. ‏#salas #إقتربت_ساعة_الصفر #ضفدع_لا_يعرف_كيف_يفرح - @ibrahim_abdullah on Instagram

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- [OC] I ordered snacks from room service and they sent a Refrigerated Robot Butler to deliver them.

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🔹 A candlestick chart is a style of financial chart used to describe price movements of a security, derivative, or currency. Each candlestick typically shows one day, thus a one-month chart may show the 20 trading days as 20 candlesticks. Candlestick charts can also be built using intervals shorter or longer than one day. 🔹 It is similar to a bar chart in that each candlestick represents all four important pieces of information for that day: open and close in the thick body; high and low in the “candlewick”. Being densely packed with information, it tends to represent trading patterns over short periods of time, often a few days or a few trading sessions. #daytrader #daytrading #candlestickpatterns #technicalanalysis #intraday #stocktrading #money #cash #bullishmarket #bull #bear - @investing.mindset on Instagram

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S.M.A.R.T. Goals All of us have previously set goals in life that we failed to achieve. Sometimes due to external circumstances, sometimes due to a change in priorities or simply due to lack of organisation and motivation. However, people often also fail because their goals are not well defined. In this video our trainer and general manager @ashykirby breaks down the concept of S.M.A.R.T goals. S.M.A.R.T is an acronym for: ۰ Specific: Well defined, clear and unambiguous . e.g. Weight loss or muscle gain or getting better at a particular lift. ۰ Measurable: within specific criteria e.g. lose 2kg. ۰ Achievable: Attainable and not impossible to achieve. ۰ Realistic: within reach given all important variables/constraints. 2kg weight loss in 2 months is realistic for most healthy people. ۰ Timely: with clearly defined timeline including a start and end date. Once you have SMART goal it becomes a lot easier to focus on execution and keep yourself accountable, which means you are much more likely to actually achieve it. If you would like us to SMART test you goals, please feel free to type them in the comments below 👇 and we well be in touch with feedback and tips. #smartgoals #goalsetting #actualfitness #fitness #personaltraining #health #wellness - @actual_fitness on Instagram

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Horario de octubre ¡Plazas limitadas! Apúntate antes del 24 de septiembre, en el 602215235 #zumbastronginstructor #chicasfitnessk #fitnessknavarra #strongbyzumba #pilates#Barañian #pamplonairuña - @fitnessknavarra on Instagram

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Way to league qualifier in FFIC ...OP TEAM BOLTE 🥰🤩 TEAM CRX ELITE - @_iconic_ico on Instagram

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Have a look at our install at Next Level Fitness in Houston, TX. The club is complete with Star Trac FreeRunners with 19 OpenHub Consoles! #MadeToPerform @houstonnextlevelfitness - @startracfitness on Instagram

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