Indhuja on Twitter
Athulya Ravi on Twitter
One word for her? 😍 - @filmysitaare on Instagram
💥Serratus Strength💥 - ❤️ TAG or SHARE this post with someone who could benefit from a stronger shoulder girdle 💪🏼 - 🎯 The serratus anterior muscle attaches from ribs 1-8 to the front of the inner border of the shoulder blade. When it contracts, it helps to assist in a smooth rotation of the shoulder blade along the rib cage when the arm is lifted overhead as well as provides a dynamically stable base for the shoulder girdle when loaded (lifting things overhead or performing activities like a pushup) - 🎥 Here are some exercises that focus on strengthening this muscle group that can be helpful for those with shoulder pain, weakness, and/or mobility deficits as well as those with neck pain (as many of the muscles that attach to the neck/spine also attach to the shoulder blades (scapulae)) - 💪🏼 These exercises help to improve scapular upward rotation and protraction strength and control, as well as challenges the rotator cuff musculature at the shoulder joint via shoulder external rotation, flexion and axial loading - 🎯 So pick a few of these to add into your shoulder rehab program or use them as accessory exercises in your upper body training! - 🔥 Band is from @committedhp - See the LINK in my BIO and use code DRCB for a discount! - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ - @dr.caleb.burgess on Instagram
Sakshi Malik Indian Model
ANUSHKA SHARMA by Chetan Andani
- Tbt
- Bollywood
No doubt 😂 - Follow @footballaddict.x He Is Cool 😂🐐 - - - - - Follow me Please! @footyfrenzy._ @footyfrenzy._ @footyfrenzy._ @footyfrenzy._ @footyfrenzy._ @footyfrenzy._ @footyfrenzy._ @footyfrenzy._ - - - - Ignore tags #arsenal #avfc #afcb #bhafc #burnleyfc #cfc #cpfc #everton #lcfc #liverpoolfc #ynwa #lfc #mancityfc #mufc #manchesterunited #nufc #newcastleunited #ncfc #norwichcity #sufc #saintsfc #thfc #coys #watfordfc #whufc #coyi #wwfc #wolvesaywe #epl #premierleague - @footyfrenzy._ on Instagram
Jesus is always here to hold me. . . ✝️How can you help spread the 𝗪𝐨𝐫𝐝 𝐎𝐟 𝐆𝐨𝐝?⠀ ♥️𝐋𝐢𝐤𝐞 this post 💬𝐂𝐨𝐦𝐦𝐞𝐧𝐭 on this post . .⠀ ✝️We post the best 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 ⠀ 👉Follow us @jesus_christ_believers . . . . . #jesus #christ #jesuschrist #amen #bible #holybible #sonofgod #lordjesus #praisethelord #lovejesus #jesuslovesme #jesuslovesyou #teamjesus #jesusfreak #jesusisking #jesuscalling #jesuslover #jesusculture #jesusfirst #jesuslives #jesusislord #jesussaves #jesusislove #thankyoujesus #jesusistheway #jesusisgod #jesusisthereason #jesusisalive #praisejesus #jesusitrustinyou - @jesus_christ_believers on Instagram
Pragya Jaiswal Indian Actress
Disha Patanis Sassy Gym Wear
@deborahallal1 👑 portando un Bello Fortunato Alta Costura . Foto. @omarchavirac Maquillaje. @mikevargas_makeup Cabello. @mau.gonzalonzo Producción . @luismartinez_runwaycoach - @fortunatoaltacosturaoficial on Instagram
- Kroonprinses mary
😂😂😷😷 a good laugh to lighten the mood for al those couples planning a wedding through these difficult times! - @bridalimages_mrtux on Instagram
Sara Ali Khan ♥️🔥🔥🔥
✨ on Twitter
- Kendall jenner face
- Back pain
🤸♀️ @espana927 🤸♀️ @ana_cozar ___________________________ 🔺@strong_indian_fitgirls 🔻@viva_fit_girlz 🔺@strong_girls_page_fbb 🔻@strong_beautifulwomen 🔺@fitnesspage_dannunzz 🔻@fitness_world4girls 🔺@fitladys_of_muscle 🔻@fbbtops 🔺@skrt_fit 🔻@herfitabs 🔺@musclegonewild 🔻@females_of_muscle 🔺@fbbdivas 🔻@smokinghotbabez 🔺@amaz.ingfitnessgirls1 🔻@fitness_model_022 . . . . . . . . . . #yourself #belly #crowd #shower #womenshealth #modamujer #leg #gimnasio #dontstop #ponies #sportwear #selfesteem ##intense #tagwagai #lingerie #clothing #undergarment #muscle #brassiere #lingeriemurah #marshmello ##passionate #modaintima #bralette #hottoys ##hotness #bikinimurah #bathtub #abs #tracksuit - @femalemuscleoverloadpro on Instagram
A painfully accurate depiction of us trying to stay level every week. At least we can shut our emails off at the weekend and our chocolates #vegan, am I right? WBU? Tag a pal who can relate! 😂 #WavyBaby #CantBelieveItsVegan - @loveraw on Instagram
- Anyone knows this hardbody?
@maisonvalentino haute couture fashion show fw 1995 @naomi @nadegedubospertus @helenachristensen Karen Mulder @claudiaschiffer Kristen McMenamy @nadjaauermann @shalomharlow #valentinocouture #valentinogaravani #naomicampbell #nadegedubospertus #helenachristensen #karenmulder #claudiaschiffer #kristenmcmenamy #nadjaauermann #shalomharlow #parisfashion #fashion90s #fashionflashback #90ssupermodels #90topmodels - @muglerette54 on Instagram
- Getting in shape
Drop a comment... 🤔 #powafulsex #cuddlebuddy #questionschallenge #questionoftheday - @powafulsex on Instagram
🚨CHEST AT HOME🚨 . The pushup can also create even more challenge once you start introducing a handful of variations, and those variations can easily become the backbone of a vicious chest workout. By varying the angle of your torso relative to your upper arms, or shifting the focus of the pushup to focus on negative contractions, pauses, or holds, you shift the way the move stimulates your chest If you want to build a bigger chest with bodyweight exercises its important to do more than just regular Push-Ups. Doing variations will allow you to target different areas of the chest and give you better results. - ➖Incline Push-Ups Activate more Lower Chest/Back Muscles - ➖Regular Push-Ups will target the whole chest - ➖Decline Push-Ups Activates more Upper Chest/ Front Shoulders . Tag a Friend 🧒🧒 who needs to see this. #gymload - @gym.load on Instagram
we never miss a chance to dance🤍 - @sophiabazzano on Instagram
How often should a man have his testosterone levels checked? So, how does one ensure that testosterone levels remain in balance? Some doctors suggest that monitoring testosterone levels every five years, starting at age 35, is a reasonable strategy to follow. If the testosterone level falls too low or if the individual has the signs and symptoms of low testosterone levels described above, testosterone therapy can be considered. However, once testosterone therapy is initiated, testosterone levels should be closely monitored to make sure that the testosterone level does not become too high, as this may cause stress on the individual, and high testosterone levels may result in some of the negative problems seen. #art #mgtowusa #thewallisundefeated #mgtowuk #lonewolf #misandryisreal #nofap #mensrights #misandry #relationships #lifecoach #hoesbelike #alphamale #marriage #bhfyp #saveabrother #alpha #man #dating #relationship #redpilled #instagood #manliness #antifeminism #hypergamy #healthymasculinity #testosterone #testosteronebooster #testosteronereplacementtherapy - @lengthandstrengthaustralia on Instagram
- dirty
Behind every strong man, theres a strong women! #gymbabeofficial #strongwomen #muscle - @digitalawards on Instagram
Tag Kill Chor😂 Comment below❤️ Follow Our 2nd Page🙏 @pyaarhaitumse Tag your teammates🤗♥️ Share with your friends ♥️ _____________________________________________ Credit:- (To the Respective Rightful Owners)🙏 #dmforcredits ______________________________________________ Follow @pubg.wala.memes For More Funny Memes And Videos♥️ *(Do Check Our Highlights For Awesome And lovely Pubg Related Videos)* ______________________________________________ #pubgmemes #pubgfunny #pubgepicmemes #pubgmobile #pubglover #pubgvideos #memesworld #pubglatest #pubgm #pubgwalahaikya #bbkivines #pubgfunnyclips #dankmemes #Pubgtrend #pubgxbox #pkmkb #Pubgwalamemes #trolls_official #Pubgindia #pubgindia #tiktokindia #tiktok #mortal #pattseheadshot #dynamogaming #dynamo #dynamicarmy #pubgepickills #chickendinner - @pubg.wala.memes on Instagram
Stunning.✨ via @jenniferauada - @dare2dream_big on Instagram
- Exercises
- Used to be possible
PERFECT 🥰❤️ Via- @max_jose_6476 Follow me on @anime.croud ✓ --- Like share comment 💕 Love to all Its perfect baseball anime girl transformation. Ive found it on instagram source is been given above. I think it was perfect anime girls transformation from Korean girl pitching baseball. DM for creds ↗️ --- ↗️ Much love 🤩😘 Keep supporting 👍 My dream for this account is to reach 10k followers 😊. Help me out and share it as much as you can. Thank you 😊 . . . . . . . . . . . . . . . . #anime #animegirls #animegirl #koreangirls #koreangirl #kawaii #waifu #waifuart #animation #artworld #artlove #artdesign #artoftheday #artists #arts #artlife #animelove #animeworld #baseball #baseballgirl #baseballgirls - @anime.croud on Instagram
- The handshake
- BE FIT
- Describes it pretty good.
- 👇Comment below what you think and if you’re gonna try this ‼️Follow @overload.fitness_ for more 💪 - #musclegain #chestpump #getshredded #leanbulk #bulkingseason #gymgains #buildyourbody #eatbig #gymvibes #gympic #backtraining #chestpump #workoutchallenge #workoutvids #musclegain #chestpump #getshredded #leanbulk #bulkingseason #gymgains #buildyourbody #eatbig #gymvibes #overloadfitness #workoutroutines #dailyworkouts #strongback #mindmuscleconnection #quadsworkout #legexercises #legstrength #beginnerworkout #benchday #fitnesslifestyles #fitnessinspirations #gymsharktrain #buildmuscleburnfat - @overload.fitness_ on Instagram
- Everything looks better with a view
🔒📌 . Tag your gym partner down bellow 🏋🏻♂️ . ⭐️ Follow @fitnesstipsog ⭐️ ⭐️ Follow @fitnesstipsog ⭐️ ⭐️ Follow @fitnesstipsog ⭐️ . . . Double tap ❤️❤️ . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #instagood #followforfollowback #likeforlikes #followme #trainhard #instafitness #flex #grindout #pushpullgrind #gymlife #mcm #wcw #fitfam #transformationtuesday #quote #inspiring #motivation #fitnessquote - @fitnesstipsog on Instagram
Eat healthy, exercise daily, do yoga and your body will thank you when you are older. - *No disrespect to the lady on the right. Its not a direct judgement on her personally. This post is just trying to motivate and point out that exercising and eating healthy can transform your life in a positive way. Dont get so sensitive. . . . . . . . . . . . #weightloss #athlete #protein #gym #fitness #calisthenics #weightlifting #holisticmedicine #holisticlifecoach #holisticlifestyle #veganhealth #plantbasedvegan #plantbasedathlete #plantbased #healthyfood #healthyeating #healthybody #healthychoices #healthyrecipes #healthybreakfast #healthy #healthylifestyle #healthysnacks #healthymeals #healthiswealth #healthjourney #healthyliving #healthcoach #healthymeals - @plantifulfacts on Instagram
Im back yall!Anything new Im your life? . . . 💞Credits💞 1.@yasminesima 2.@princessgollum 3.From refinery29.com 4.@kelly_mittendorf 5.From thegoodtrade.com 6.Pgotographed by @zhonglin_ makeup by @nu_t_ styling by @juuu.ko 7.Photographed by @andrepessoaoficial 8.Photographed by @freexmoney model: @danicuestas 9.Photogrpahed by @peterdevito . . . . #sketch #painting #instaart #creative #creativephotography #arte #ink #artisthelp #art #artist #artistoninstagram #artisthelpreferences #reference #artreference #drawing #drawings #model #makeup #pretty #artsy #draw #draws #referencefordrawing #drawingreferences #drawingreference #aesthetic #tiktokartist #tiktokart #referenceheaven - @reference.heaven on Instagram
It’s is extremely important to know if you are doing the exercise correctly, so you don’t injure yourself in the process. Credit - @muscleanddumbbell - @fitfreakways on Instagram
Disclaimer: This post is made for those who arent aware of my transition. Bonjour babes! Yes, you red it right. Im moving to another Instagram account because this one has been threatened to be deleted due to the content I post. My Instagram account is such an important source of income for me. This is the main tool I use to introduce my work to potential supporters and sponsors. Therefore, Im creating a new private account, which is the one Ill be using to share my content from now on (until I feel its safe enough to start using this current account again). How can you help? 1. Please follow my new private account @erickmonterrosa.prive 2. Please share it in your stories so more people join. The main goal is to get at least 10k followers. 3. Please like and comment my posts. Thank you for all the support. Right now is highly appreciated. Have a beautiful day! - @erickmonterrosa.official on Instagram
Mujhe Ab Purani Erangle Ki yaad Atii 😑 . . . . . . #pubgmobile #asia #pubgmobilefunny #pubgmeme #pubgfunny #memes #carry #carryminati #freefire #fortnite #kabgang #casetoo #kinganbru #epicpubgmemes #pubgyoutube #pubgmobileindia #mortalarmy #mortal #dynamo #pubgban - @yememedekh on Instagram
Apa reaksi kalian kalo kita berencana merilis ulang album ini? Cuma bertanya. 👏😁 #balconybdhc #terkarbonasi1999 #metaforakomposisiimajinar2003 - @baruzthescreamer on Instagram
Physique 🔥😱😱💪 . . Follow 👇 @fitness_beautiess @fitness_beautiess @fitness_beautiess @fitness_beautiess . . #saraalikhan#bollywood #fitnessdivas #progress #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymgirls #fitnessgirl #fittestwoman #dedication #physique #gains #lift #fitlife #fitnessjourney #incredibleindia #storiesofindia #priyankachopra #urvashirautela #kareenakapoor #katrinakaif #viratkohli #anushkasharma - @fitness_beautiess on Instagram
- Posted vs video
- @uyire_un_uyirena_naan_irupen on Instagram
👊💥 Athlete/Model: @eugene_aesthetics_official 📸 Photographer: @nikolay_lukash ➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders ➡Tag to be featured ▪ ▪ ▪ #FitLifeStyle #Fitness #FitnessModel #Aesthetics #Bodybuilding #Bodybuilder #BodybuilderLifestyle #BodybuildingMotivation #Active #Health #Gym #Strong #Workout #CrossFit #Muscle #Shredded #Pumped #Bulking #Gains #Swole #Ripped #MuscleFreak #MuscleBull #MuscleBeast #BeastMode #StrongMuscles #MostMuscular #HardBody #PumpingIron #NoPainNoGain - @musclemen.gallery on Instagram
he deserved it 😂 #foxbodysonly #foxbody #mustang #mustanggt #fordmustang #ford #foxbodyornobody #50gang #coyote #ls #lsswap #catsofinstagram #cobra #camaro #corvette #f1 #foxbodysonly #mach1 #mustangsofinstagram #sn95 #s550 #shelby #saleen #s197 - @mustangsunrivaled on Instagram
I can and i will - @jack3d_memes on Instagram
Special customade cheongsam ❣ #gaunpesta #gaunwedding #gaunmalam #eveninggown #weddinggown #partygown #gownrent #jahitgaunpesta #buatgaunmama #gaunsister #gaunmama #gownrental #sewagaunmama #preweddinggown #jahitgaun #jahitdressjakarta #sewagaunjakarta #sewagaunprewed #sewagaunpesta #bikingaun #custombyorder #rentgown #gaunpesta #gaunwedding #gaunmalam #eveninggown #weddinggown #partygown #gownrent #jahitgaunpesta #buatgaunmama #gaunsister #gaunmama #gownrental #sewagaunmama #preweddinggown #jahitgaun #jahitdressjakarta #sewagaunjakarta #sewagaunprewed - @valedagown on Instagram
Tag Someone💋❤️💌 . . . . . #forevermine #mysoulmate #relation #mybabe #mylove #perfectlove #relationshipgoals #allaboutlove #couplepic #coupletee #couplelife #coupletravel #boyandgirl #kissvideo #reallove #kissingvideo #couplesvideos #couplestyle #couplegoals💑 #couple #couplephotoshoot #couplephoto #couplegoals❤ #couplecase #couplesofinstagram #coupletime #coupleselfie #couplevideo #kisses #teencouples - @_real.life.cute.couples_ on Instagram
We rise by lifting others⚡️💯 - @calvin_boling on Instagram
What an INCREDIBLE EVENING. @kissthegroundmovie Drive-in Premiere on the famous Sunset Strip with the amazing @kisstheground team. OUR FILM GOES LIVE ON @netflix SEPTEMBER 22nd (IN 3 DAYS!) so help us get 1BILLION people to see this film. The world will change. This is the most important film you will see. I say this with all humility, it is the most important story of our time. A way out of the climate crisis. We have the solution! It’s NOT DOOM AND GLOOM! The solution is here! Will you watch this with us? Will you share this? Please do, if you want a bright, safe and healthy future this is the only way! The science is real, and it’s incredible. Helping farmers be the greatest champions to solving our climate crisis and empowering all of us, the consumers is the most powerful thing I’ve ever seen. It gives me chills and I can’t wait to show you our film! It took 7 years to make this film, (NINE years ago technically) because @geoffshotz and I shot the 1st footage with Allan Savory in Zimbabwe, Zambia and Botswana 9 years ago! We are so grateful and excited to have our Brothers Bond Bourbon @brothersbondbourbon logo right next to such awesome powerful organizations making this movement possible. PLEASE SHARE THIS AND WATCH THE TRAILER! #kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie @kissthegroundmovie - @iansomerhalder on Instagram
- Food to gain muscle
It’s been awhile since I shared my story. Hope it’s OK to share it again. The girl on the left doesn’t have the greatest memories of her school days. Throughout many years of school I was bullied and called names because I didn’t fit in. Because I looked different. Sometimes I look back and it still stings. You would think being all grown up the bullying and meanness would have stopped. But it hasn’t. Most of you are the kindest human beings on this planet. But then there are a few who lurk among us who just like in school like to hurt people and tear them down. Now they hide behind a computer and try to slash with the stroke of their fingers. They tear me up as a mother. Judge me. Comment on my physical appearance. Make comments about the snippet of my life I share online. Trust me there’s more to my life than the 10 posts you see a day. And maybe my childhood helped me deal with these same people today. I am stronger. Resilient. Still stings but a lot less. I just block them and charge ahead. The only true way I know how to rise above this battle is to teach my children to be kind. Loving. Yes I worry my children will shed the tears I once did and at times still do. But one of the biggest lessons I am teaching them is to Be good to each other. Be patient. Caterpillars do turn into butterflies 🦋🐛 And the perfect story to tell 🤫 Coming soon 🙏🏼 #transformationtuesday #childrensbook #mystory #bekind #thenandnow - @shallyzomorodi on Instagram
Iskra ❤️ #madonnasuknieslubne #raraavis_group #bride #weddingdress #weddingcollection2021 #newcollection - @madonnasuknieslubne on Instagram
- Prime Minister Modi exposed his communal mindset when he said protestors can be identified by their clothes...And this Malayalee girl gave the PM a tit-for-tat. History: Kings and emperors who underestimated the intelligence and wisdom of people brought doomsday on themselves. (@vinodjose)
Deja tu opinión...😬 - TE INVITAMOS A VER NUESTRO CANAL DE YOUTUBE Contenido 100% MOTIVACIÓN.🔥 🔴Las personas que nos apoyen en nuestro canal (SUSCRIBIRSE) y nos envíen la evidencia, por su apoyo les obsequiamos Guía de alimentación. ❗Ingresa Link en nuestra Bio❗ - Síguenos: 💪 @onlygymsologimnasio . . . #onlygymsologimnasio #entrenamiento #memesgym #gimnasios #gimnasioencasa #fuerza #entrenamientofuncional #entrenar #ejercicioencasa #entrenadorpersonal #crossfit #estarenforma #flexiones #bandaselasticas #24hourfitness #teenfitness #lifestyle #workout #calistenia #gymotivation #chicasfitness #colombiafitness #guerrera #antigravityfitness #fitnessmodel #fitness #fitnessmotivation - @onlygymsologimnasio on Instagram
- @missgrand_international on Instagram
#stayhome #covi̇d19 👇👇👇👇👇👇👇 @himachali_shoutout005 @himachali_shoutout005 @himachali_shoutout005 ➡ Shoutout for boys & girls 👌✌ ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ 👉👉Follow admin⤵⤵⤵⤵⤵⤵⤵⤵ @ajaydhiman258 @ajaydhiman258 @ajaydhiman258 ➖➖➖➖➖➖➖➖➖➖➖➖ ⏪Congrats ON your FEATURE ⏩ ✌✌please VISIT this GALLERY to SEE more❗❗ ➖➖➖➖➖➖➖➖➖➖➖➖ RULES for FEATURE ⤵⤵⤵⤵⤵⤵⤵ 👇👇👇👇👇👇👇👇👇👇👇👇 ➡DM 📲📩 your HD 📷 pic🔝🔝 ❇ 🔛 TURN on POST notification🔂 ❇ 🚦 WAIT for YOUR turn ✌✌✌ ❇ 📎TAG always ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ @himachali_shoutout005 👈👈 @himachali_shoutout005 👈👈 ❇ USE hashtag⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ #himachali_shoutout005 👈👈👈 ➖➖➖➖➖➖➖➖➖➖➖➖ Dont DRINK & SMOKE 🚭❌❌❌ ➖➖➖➖➖➖➖➖➖➖➖➖ #HIMACHALI #cute #beautiful #girls #boys #shoutout #picoftheday #photography #photooftheday #likeforfollow #like4like #followforfollow #follow4follow #followme #likeforlike #instagram #instagood #instalike #himachal #shimla #l4l #supernatural #followforlike #followforlike #instago #ktm #supernatural - @ak_nurpuriya on Instagram
NEWS9 reporter Abhijit Singh Bhambra brings to you the story of 20-year-old track and field athlete from Indian Athletic Academy - Abhishek Prabhakar, who aims to become the fastest athlete in India in the near future. #athlete #fitness #training #motivation #workout #gym #sport #sports #bodybuilding #fit #fitnessmotivation #fitfam #crossfit #running #strength #strong #health #coach #gymlife #athletics #run #muscle #lifestyle #goals #love #instagood #fitnessmodel #runner @indianathleticacademy_ - @indianathleticacademy_ on Instagram
- Squat
Youre doing your best to stay isolated and combat the spread of the coronavirus. Days are passing and it doesnt seem likely that there will be a light at the end of the tunnel. 😱😵 . But guess what? The light at the end of the tunnel is already on its way thanks to YOU staying home! 😏🤙🤙 . Good job rockstar, here ere are 7 simple ways to help you survive the quarantine (they actually work I do them daily): . ➡️ Lend a helping hand for a boost in your mood. ➡️ Avoid negative thinking at all costs. ➡️ Take a break from social media. ➡️ Stay in shape using workout routines on social media. ➡️ Create a schedule to stay motivated and productive. ➡️ Combat isolation by connecting with loved ones. ➡️ Build your brand—stay tuned for my mini-series! . . Remember to be grateful for what you have and try to find the positive in every situation. It’s only a matter of time before this pandemic becomes an old chapter in the amazing book of your life. 📖✨✨ - @introducingmo on Instagram
✅ Follow @fitpowerhub For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖ 👉 Follow @fitpowerhub👈 👉 Follow @fitpowerhub👈 👉 Follow @fitpowerhub👈 👉 Follow @fitpowerhub👈 ➖➖➖➖➖ - @flavourofbharat on Instagram
@kritisanon shares her thought of the day with her fans #kritisanon #thoughoftheday #kritisanonfans #bollywood #bollywoodactor #bollywoodactress #bollywoodceleb #bollywoodcelebrity #bollywoodnews #bollywoodmovie #etimes #entertainmenttimes - @etimes on Instagram
#indiawantsperman follow me for perman update #wewantperman #perman #permanmemes - @perman_memes_1 on Instagram
- Crazy Tight Body [NSFW]
- DIY
Different deadlift variations! 💪🏽🔥 Deadlifts help: ✔️strengthen the entire back and its surrounding muscles ✔️great for glute development ✔️stimulates the whole body ✔️deadlifts work the butt, upper thighs, hamstrings, lower back, upper middle back, traps and can give you “fullness” in the chest (take note guys) ✔️help tone and shrink your waistline • • • • • • • #strengthtraining#bodybuilding#gymtips#fitnesstips#montecito#santabarbara#california#fitness#fitnessgoals#transformation#fitnesstransformation#montecitoathleticclub#deadlifts#beastmode#fitfam#inspo#santabarbarabusiness#bodygoals#getfit#montecito - @montecito_athletic_club on Instagram
- Kristen Nun Flexed vs Unflexed
🎥 @junmayorga_ 🔥 - #latina #fitness #lifestyle #mexico #mexican #instafit #inspiration #fitgirl #fitgirls #fitnessgirl #fitnessgoals #bootyworkout #explore #forest #portrait #photoshoot #contentcreator - @hybrid.films on Instagram
✅ Follow @musclebuildingvegan for more ✅ Follow @musclebuildingvegan for more ✅ Follow @musclebuildingvegan for more - It’s as easy as 1-2-3. Caloric deficit enough to lose 0.5-2 pounds a week (depending on your body, goals, etc). - #vegangainz #vegangains #veganmuscle #veganmuscles #veganbodybuilding #sixpack #sixpackabs #6packabs #6pack - @musclebuildingvegan on Instagram
REACH Gown @galialahav Photo @alden_chenyin - @bridesandstyle on Instagram
I like the one on the right. #selenagomez @refinery29 @selenagomez #repost @selenagomez.p.k - @byjakebailey on Instagram
Throwback ❤️Hindy Webers downright honest fashion review of the looks at the 2019 ABS- CBN Ball —a pure organic dose of fashion history, ... - @carysantiago7 on Instagram
Many of you are dealing with decision fatigue from making a seemingly endless series of health and safety decisions for yourself and your loved ones. Learn why you should cut yourself some slack. #GoodNewsMonday http://ow.ly/EWYI50Bitwu More #GoodNews: http://ow.ly/8tEP50Bitwt - @destressmonday on Instagram
Workout time ❤ . Follow @girl.workouts for the best fitness motivation and more 💪 . Credit: @madisonrosefitness - @girl.workouts on Instagram
- Blursed sword
Perfect Pose in red Gown🌺 . . @kritisanon . . . #redgown #redgowns #perfect #pose #kritisanon #actress🎬 #bollywood #masti #lifestyle #CelebrityFace #celeb #celebrity - @celebrityfacevilla on Instagram
Decline push up: Step 1:Kneel down with your back to the bench. Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Step 2:Brace your core, glutes, and quads. Step 3:Push into the floor to return to starting position,extending your elbows. . . . Follow for more @gym_drive20 - @gym_drive20 on Instagram
MINE🥀 - @__n.i.b.i.n__ on Instagram
Nuff said❤️ . . . #thesecrethistory #darkacademia#darkacademiaaesthetic #aesthetic #academia#academiaaesthetic #henrywinter#deadpoetssociety #poetry #romanticism#classicliterature #classiclit #thegoldfinch#killyourdarlings #ancientgreece #darkacademia #tumblrposts #english #oscarwildequotes #oscarwilde #hozier #bookstagram #books - @darkacademia.coven on Instagram
#delhipolice #seizes #ganja #misreport #subinspector #suspended #policemen #allegedly #reportedly #contraband #news #postoast - @postoastofficial on Instagram
Abs motivation 🔥 Follow @ifitzo 💕 for workouts, routine, and everything else you need to become fit! 🍑 #Leggings #Joggers #Activewear #GymWear #YogaPants #gymleggings #workout #training #ripped #physique #abs #aesthetics #Gymrat #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gains #Legday #fitnessgirls #beastmode #nevergiveup #noexcuses #muscle #motivation - @ifitzo on Instagram
1️⃣ 2️⃣ 3️⃣ How Many Rest Days Do You Have? 1️⃣ 2️⃣ 3️⃣ by @thegainzcenter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹One of the biggest mistakes I made when I was younger, was that I trained very frequently, but I slept for 4-5 hours a day, and I was confused why I wasnt getting bigger and stronger...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Now I know.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹You MUST give your body time to recover so it can grow from the training and stress youve put upon it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤕 If you dont, you wont see as good results, if any at all, and worse - it can lead to overtraining and injuries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹You will have more energy, feel stronger, grow faster and youll stay healthy & safe, which most people dont value until theyre unhealthy & injured.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @topgymtips for daily tips and tricks!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @fitnessfukrey on Instagram
💥 Low back bulletproofing mini-routine 👇🏻👇🏻👇🏻. ⠀ 🔖 Tag a friend who struggles with a cranky low back. ⠀ 🏷 Be sure to bookmark this post so you can come back to it later. ⠀ 🗣 Comment below if you have struggled with low back pain. ⠀ 🔑 Keys: Keep your hands more narrow than shoulder-width. Keep your feet wider than hip-width. This will set a reasonable base. ⠀ 🎯 Your goal is to see minimal to no hip shifting side to side as you lift one limb at a time and hold. Shoot for 1-3 sets of 20-90s worth of action per day. ⠀ ⚙️ You can use this as a warm-up, cool-down, or standalone mini-workout. ⠀ 💊 Think of it as a daily movement vitamin for your core and low back. ⠀ 🤍 Double tap this post if you liked it. ⠀ 📲 DM me or reach out via link in bio to learn more about how you can work with me in-person or online. #tdathletesedge #lowbackTD - @tdathletesedge on Instagram
🔥🔥. @shanisfierce . . #byoh #byohbabes #beyourownhero #wpd #npc #ifbb - @byoh_apparelco on Instagram
GRWM Hey Insta Fam we are back with another amazing video❣ You can pair up your outfit like this and can get the ideas from our video🌚♥ OUTFIT DETAILS: Dress by @armas.clothing Clutch by @stylopk Earings by @bukhari_accessories Khusa by @stylopk Got these bangles, payal and rings from tariq road karachi♥ #justforyourhelp1 #grwm #outfits #earrings #blogger #blog #mua #armas #bukhariaccessories #outfitideas #beyourself #loveyourself #ideas #art #likeforlikes #followforfollowback #engageonmypostt #savevssave - @blogbyridaaiman_ on Instagram
Share to RCB hater🤣 . .. Follow @trollmachhaofficial . . . #kannada #beautiful #kannadamusically #nammakannadadubstars #kannadatiktok #kannadadubsmash #bangalore #mysore #mangalore #hassan #uttarkarnataka #karnataka #Shimoga#bangaloresouth #mysoretiktok #upendra #appu #rockingstar #powerstar #realstar #superstar #rebalstar #dboss #tiktokkannada #challengingstar #kicchasudeep #darshan #roamingstar #sandalwood @tik_tok_kannadigaru @talents_drama @tiktok_kalavidaru @dubsmash_challengers @kannadadubsmash @kannadamusical.ly @best_dub_mash_official @kannadamusical.ly._ @naavu_kannadigaruu @kannada_dubsmash_top1_talent @kannada_tik_tok_videos_ @kannada_musical.ly._videos @nammakannadatiktok @teamkm_official @teamkd_official @dub_masters._ @kannadatiktok.official @kannada_tiktok__ #kannada_musically_videos @karnataka_dubsmash_family @dubs_duniya_ @dubs_hunt @dubs_dhiraru - @trollmachhaofficial on Instagram
You will learn, you will adapt, and you will become a stronger person in the process 👊🏾 #motivation #fitness #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #gym #instagram #fit #fitnessmotivation #training #goals #follow #happy #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #bhfyp #selflove #driveyourhealth - @desharrisfit on Instagram
Thoughts 💭 on this !!??leexlondon? FOLLOW us for more. 8 💗❤️❤️❤️❤️❤️@ 😜😜😜🌹🌹 . .. . . . .cr:@dm pls #makeuptutorial #beautyblog #slave2beauty #makeupoftheday #makeupgeek #mac #beautyaddict #nyxcosmetics #cosmetic #makeupslaves #instamakeup #makeupcollection #makeuplook #maquiagem #makeupaddict #maquillage #mua #makeupnews #makeupartist #makeupjunkie #fashion #makeupnews #makeupartistjakarta #makeupcollector #cosmetics #vev #makeup #makeupmafia #makeuplover #vevmakeup z4 - @make.up.vev on Instagram
- Wedding dress beach
- Camila Cabello’s perfect curves
- Cristiano Ronald and Dorian Yates, both have 10 years of diffrence between the first and the second photo.I know that they have universe of a diffrence between the sports they are in But it is still intresting to see what is the diffrence between the body that the pro athetes have in diffrent sports
- American horror story
Received today, one of my favourite photo shoot proofs 👀🙊.... @coachedbykatie can’t wait to pick the 10 final pics with you 📸💪🏾😝 #womenwholift #womensupportingwomen #muscles #instafit #backworkout #posteriorchain #anatomy #lovelifting #motivation #results #manchester #frontlinefitperformancecentre #photography #photoshoot #bodyconfident #proud #strong #feminine - @emma__jane_barnett on Instagram
Extremely happy to be a part of the new production Elkarrizketa Ilunak by @metamorphosis.dance @iratxe_ansa @igor.bacovich ! 💛 Premiering the 30th of September at Teatros del Canal! Photography by: @danilomoroni_ph @jcartoledo 📸 - @jayd.aries on Instagram
- Top wedding dress designers
I don’t even know what to put as tags for this - @playboialexxan on Instagram
Expectation vs Reality Pic credit : @draw_tism . . . . . #bodybuilding #memes😂 #gymmeme - @gym_motivation_quotes_official on Instagram
Little #throwback to before the #covid days... 📸 by the very talented @andrewmgleason - @jadenzgoetz on Instagram
The GOAT . . . #instafit #motivation #fit #bodybuildingmotivation #fitness #gymlife #pushpullgrind #trainhard #arnoldschwarzenegger #arnold #gym #trainhard #eatclean #photooftheday #focus #dedication #strength #ripped #shredded #fitnessgear #muscle #shredded #muscle #fitnessfreak #cardio #sweat #success #lifestyle #pushpullgrind - @gym_is_my_love__ on Instagram
(Some RAW edits when I was on prep) Muscles are built in the kitchen. Not in the gym. Eat nutrient-densed carbs, proteins, and fats💛 . . I have so much gratitude for #CoachDarren He never starved me during my prep... Infact I would whine😓 because there was too much food ... Do I need to eat that? YES. EAT YOUR CARBS. Ok....🤣🤣 And my body was going through fuel like a super organic machine💥 so LESSON: Always trust in coach🙏🏽 love you💋 . Physique by @custombuilttraining Posing by @lara_toma Bikini by @suitlady_ca Photography @machucaphotography - @therustykat on Instagram
Tag bebas📍.. Polosan lirik...bisa geser ke samping ✔️ 🌀 LITERASIHATI321 _____________________________________________ 0:03 ━❍──────── 0:30 ㅤㅤ↻ㅤㅤ⊲ㅤㅤⅡㅤㅤ⊳ㅤㅤ↺ ㅤㅤVol. ▁▂▃▄▅▆▇ 100% ㅤㅤㅤ jangan lupa Follow👍Like❤komen💌Share➡ Repost:izin admin 📸: @pinterestindonesia 🎼:Yo wis(cover by_ngalambeka official) Support 2K 📍 D̶M̶ ̶a̶d̶m̶i̶n̶ ̶: j̶i̶k̶a̶ ̶a̶d̶a̶ ̶y̶a̶n̶g̶ ̶m̶a̶u̶ ̶d̶i̶ ̶s̶a̶m̶p̶a̶i̶k̶a̶n̶ ̶M̶e̶n̶g̶e̶n̶a̶i̶ ̶v̶i̶d̶e̶o̶ ̶y̶a̶n̶g̶ ̶s̶a̶y̶a̶ ̶p̶o̶s̶t̶ ̶(̶a̶t̶a̶u̶ ̶m̶u̶n̶g̶k̶i̶n̶ ̶i̶n̶i̶ ̶v̶i̶d̶e̶o̶ ̶a̶n̶d̶a̶)̶ Follow: ⤵️⤵️⤵️⤵️⤵️ @literasihati321 @literasihati321 @literasihati321 Partner:: @iwanpalless @kadung.nerimo @penakngenee @xhs686_ @tiwas_susah @lambe.kobong @pangerankeong_ Sedulur csv::📌 @wedi.kelaran @er_lindaayuu @putriquotes19 @vidgram_jombang @tanpopamrih_official HASTAG:⤵️⤵️⤵️ #storywakekinian #statuswhatsapp #storywa #jatirogohitz #literasijowo #literasijowoofficial #literasi30detik #jowobaperan #jowobijak #quotesjowo #dagelanjowo #pemburujathil #galeryjathil #creatortubanofficial #sedulur_ccn #kinemaster #literasibosojowo #videostorywa #literasi_vidgram #videokatakata #liriklagu #videolirik #sajakdetik #ambyarofficial #jowobaperan #sajakliterasi #jowokalem #jowoberkarya #jathilcantik #sedulur_csv - @literasihati321 on Instagram
- Literally Insta & Reality.
- Any thoughts on drafting this? Id say the top is with 2 diagonal darts on each side turned into tucks, but cant exactly figure the skirt out (that is, if Im even right about the top to begin with)
@_sonu.sood a real hero #bollywood #love #india #instagram #hollywood #tollywood #tiktok #salmankhan #mumbai #instagood #follow #deepikapadukone #like #bollywoodactress #fashion #actor #katrinakaif #music #aliabhatt #actress #kollywood #indian #priyankachopra #trending #bollywoodsongs #likeforlikes #shraddhakapoor #photography #bollywooddance #bhfyp♥️ - @_sonu.sood on Instagram
- 🌹
Terminando esta etapa muy bien acompañada 🎉🎉♥️😍 - @tininoceti on Instagram
Phir v conductor bolega ki seat khaali hai😆 . . . . . . . follow 👉@fawda_lasson3000 @fawda_lasson3000 @fawda_lasson3000 . . . . . . . . . . . . . . . . . . . #meme #memes #funny #donkmemes #memesdaily #funnymemes #lol #follow #humor #Love #dankmemes #Lmao ttinstagrom #comedy #jokes #edgymemes #offensivememes #haha #happy #follow #me #Likeforlikes #follouforfollouback #bhfyp #tbt #friends #instagood #instadoily #memestagram #instagram @bcbilliofficiol Otroll_officials- @sarcastic_us @Ucjinsta @bewakoofofficiol @tufqtiyopadekh_bhai Oghanta0. @naughtyworld--- @adultfamily--- @adultsociety--- Osingle.stud Ochutiyapa.begins_from_here . - @fawda_lasson3000 on Instagram
- abs :3
1-10 ? 😍😍😍@dresses.x - @dresses.x on Instagram
🔥SHAKE IT UP & TRY THESE!! ⭐️Need Help With Your Transformation? WE CAN HELP🔺Just Click The Link In Our Bio - @shredzwomen on Instagram
Semoga Direalisasikan oleh Ibu @liliana_tanoesoedibjo dan @missindonesia . The Majestic of Ijen for @carlayules Kawah Ijen terletak di perbatasan antara Kabupaten Banyuwangi dan Kabupaten Bondowoso, Jawa Timur. . . . Design & sketch by @fitra_rauf 🌐💙🖌✍💎✨🌌 Note : sketsa gaun ini dibuat manual, kecuali wajah agar lebih mirip . . #missworld #indonesia #winner #sketch #design #kawahijen #majestic #blue #crown #missindonesia #instadaily #instagram #amazing #wonderfulindonesia #likeforlikes #followforfollowback #international #style #fashion #dream #beautypageant #illustration #illustrator #gorontalo #nieno - @pageant_kingdom on Instagram
- Fitness
My Grandchildren are just goals @demsims @chloe_simsstarship @joeyessex 👩👧👦 #family #grandchildren #redcarpet #rideofbritan - @lindasims1 on Instagram
- dekupázs, decoupage, painted, stencil,
- Some people move on. But not us.
Gunnar Røsbø Kairo 81 - @gunnar.rosbo on Instagram
●●●●●●●●●●●●●●●●●●●●●●●●●● Model: @camile_periat Photo credit: @realdavidart #bikinigirl #bikinifit #shreddedlife #ifbb #lifestyle #bossgirl #todayslook #lookoftheday #fitchick #fitspo #fitfamily #fitnessgirl #fitlifestyle #fitlife #tuesdayvibes - @bossgirl.fitness on Instagram
Camera folder : Lmao bruh pls - @meme_artist_2k on Instagram
- The best time to have closed-eye visuals
- Combatives Guide
Pick your fav Follow for more: @girlishtutorials 💜 . . #fashion #clothes #makeup #eyeshadow #makeuptutorial #love #creative #awesome #perfect #inspiration #maquiagem #instablog #likeforlike #moda #fashion #tutorial #blogger #boanoite #fashion #moda #followme #nice #hairstyle #instagram #tutoriais #style #makeup #nail #follow #colorful - @girlishtutorials on Instagram
Very beautiful 😍 - Follow 👉@fitt_empires - @fitt_empires on Instagram
What you wanna be?? Aesthetic or StrongMan 💪🏼 follow @fashionblog.post for the best guide for fashion • Give shout-out for follow back 🗣️ • Like 👍🏼 Comment 💬 Share 📤 • 👉🏼@fashionblog.post👈🏼 👉🏼@fashionblog.post👈🏼 👉🏼@fashionblog.post👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyengineers #workouttips #dips #chestworkout #chestday #gymshark #aesthetics #fitnessaddict #fitnessmotivation #fitness #homeworkout #homegym #bodybuilding #gym #physique #workoutroutine #workoutmotivation #ifbb #fashionblogpost #fbpmagazine #fbp - @fashionblog.post on Instagram
- Anime names
- Anthony ramos hamilton
👣 Who Thinks Their Calves Are To Tiny? #Fitness1gym_ #monsters muscles #gymmotivation #workoutroutine #gymlife #strongimmunesystem #covid_19 - @fitness1gym_ on Instagram
- First date things
pictures are fine but the real talk is investigating your degrees of separation on the lesbian chart™️ - @dykeblanchett on Instagram
Left or right?❤️ shop @alallurecouture and use code: dresses30 for 30% off all dresses 💞 • • • • • • #shopping #shoppingonline #shopaholic #dresses #clothes #clothing #sale #heels #fashion #blogger #fashiondesigner #bblogger #shoppingday #cute #blackdresses #fashionblog #fashionblogger #fashionbloggers #style #fashionista #bloggers #makeup #beauty #stylish #fashionblogs #fashionweek #dress #promdress #promdresses - @prettypicturesgirls on Instagram
- Ramp VS Instagram
Alexis Outfit: One or two?! ❤️ • Comment below down 👇 ___ Follow @fashion_berrrry 🦋🦋 for more!!! • • • • #girl#girly#fashion#fashionista#daily #dailypost#post#postdujour #postoftheday#white#cool#look#elegantoutfit #myday#womanslook - @fashion_berrrry on Instagram
- Cute boys
No you don’t need to stretch more If we’re looking at actual mobility training and movement, we need to understand that the actual way we’re going to create structural change in a muscle is the gradual application of tension. This is best done by training muscle groups through a full range of motion with exercise selection targeted at what you “need” for the task you’re trying to accomplish. Passive modalities (massage guns, low grade sensory drills, etc) do not provide any actual tension and only create a short term neurological response. Now, you’ll probably say “what’s wrong with a short term response??” These short term responses are things that have to be repeated every single time, creating psychological dependence on whatever you do. If the only way you can squat 135 is to gun your quads for 45 minutes beforehand, what do you do when you forget it at home? The goal of mobility training is to DO LESS mobility training. But everyone ends up doing the exact same routine for 5 years and never changing it, even when it’s clearly not solving the problem they’re using it for. Albert Einstein once said “the definition of insanity is doing the same thing over and over again and expecting a different result”. So why do that with your training? Pick better movements and see how fast it helps you. #apexpotato - @mattdomney on Instagram
Which one is your favorite for a Wedding Gown? #whichoneyoulike #1-2-3-4 #weddinggowns #letsseewhichoneyoulike #weddinggowntobe - @nailujvillarroel on Instagram
Athlète: @john_rno . Pour être publié voir en bio . . #athlete #musculation #fitnesspark #fitnessmotivation #motivation #basicfitfrance #basicfit #prisedemassemusculaire #teamworkoutfit #bodybuilding #prozis #prisedemasseseche - @team_workoutfit on Instagram
IFFD is happy to announce the second edition of virtual fashion week. It will take place on Instagram in the month of September. . . . . . #iffd #indiarunwayweek #instagram #edition #second #edit #firstever #virtual #fashionweek #IRW #madedigitally #castmeirw - @indiarunwayweek on Instagram
❤#follow @bollywoodmedialove #ranbiralia #neetukapoor #aliabhatt #katrinakaif #riddhimakapoorsahni #anushkasharma #deepikapadukone #shraddhakapoor #ranbirkapoor #salmankhan #malaikaarorakhan #sunnyleone #amirkhan #shahrukhkhan #varundhawan #parineetichopra #ranveersingh #dishapatani #akshaykumar #urvashirautela #viratkohli #jacquelinefernandez #kapilsharma #priyankachopra #shahidkapoor - @bollywoodmedialove on Instagram
Valeria Golino Festival di Cannes 2016 #Valeriagolino #cannes2016 #festival #festivaldicannes #italian #pho #actress #amazing - @valeriagolino_page on Instagram
Its true. - @ar500armor on Instagram
- Wedding dresses
in view of the occasion i’m throwing it back to the iconic emmys night in 2002 —— tonight is all about cheering and praising our favs so let’s continue spreading positive energy for jen and hoping for the best. keeping my fingers crossed. ✨ • All rights of the original pictures belong to their respective owner, i don’t own this content! • #jenniferaniston #emmys #2002 #throwback #hollywood - @anistonbrightness on Instagram
Fit model @julesfit10 Follow 📷@United__models . . #gymnast #gymrat #gymlife #gymlife #gymtime #gym #gymshark #gymlifestyle #gymsharkwomen #fitfam #fitmom #fit #motivation #motivational #bodygoals #body #bodypositivity #bodytransformatio #osm #amazing #insta #instagram #instagood #instamodel #life #like - @united__models on Instagram
Aish ❤ #aishwaryarai #india - @vipmandeerr on Instagram
Fair or not?😂 #carsovereverything #elitetuner #carswithoutlimit #2step #loudexhaust #gotboost #boostedlife #petrolheads #revlimiter #boostedcars #carvideos #aventadorsv #aventadorsvj #carsofig #amazingcarsdaily #instaautos #tunedcars #superexoticscars #dailycars #boostcars - @supercarvidz on Instagram
🔷🔳Tag your pics🔳🔴@freakizz_of_kerala🔴 @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala 🔻🔻🔻🔻 🔻🔻🔻🔻 〰〰#〰🔳Tag your pics🔳 〰〰〰〰 Free Shoutout available 〰〰〰〰〰〰〰〰🔴FOLLOW US 🔷🔳Tag your pics🔳🔷 @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala 🔻🔻🔻🔻 🔻🔻🔻🔻 〰〰#〰🔳Tag your pics🔳 〰〰〰〰 Free Shoutout available 〰〰〰〰〰〰〰〰🔴FOLLOW US 🔴 ---- @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰-- @🔷🔳Tag your pics🔳🔷 @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala 🔻🔻🔻🔻 🔻🔻🔻🔻 〰〰#〰🔳Tag your pics🔳 〰〰〰〰 Free Shoutout available 〰〰〰〰〰〰〰〰🔴FOLLOW US 🔴---- @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala @freakizz_of_kerala 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 - @freakizz_of_kerala on Instagram
- a “feminist”... who loves “empowering” (misleading) women. also don’t forget to buy her bikinis ladies were in this together!
— Eiza Gonzalez after a workout in West Hollywood in 2018! 💪 #EizaGonzalez #EizaGonzalezFan - @dailyeizagonzalez on Instagram
Amazing transformation of our client K.Fan ( @tunyatornc )! There are not shortcuts, only hard work, consistency and dedication 💪🏻! #bodybybeast #transformationtuesday #teambeast #thailandfitness 📸: Coach @jairojorgealonso - @bodybybeastbkk on Instagram
- Natasha
Hot take but I kind of...agree?? Anyone else?? (Ray Tamarra/Discuillo Bauer-Griffin via Getty Images) - @journal on Instagram
Patellar tendinitis.💥 . Patellar tendinitis (Jumper’s knee) is an injury to the tissue connecting the knee cap to the shin bone. The patella works with the muscles in the front of your thigh to extend your knee so that you can run and kick. . This can occur from repetitive exercises such as running, sprints, or jumping. What can start off as mild discomfort, can lead to pain with daily movements such as climbing up stairs or getting up from a chair. Loading the knee joint without aggravating the symptoms is the ultimate goal and is used to slowly help reintroduce a person to normal activity. . Symptoms: 🔹Stiffness 🔹Swelling 🔹Tenderness 🔹 Burning or warmth in the area . Movement tips.👇🏼 1️⃣ Knee drives. 2️⃣ Split squat. 3️⃣ RDL. . Tag a friend below who can benefit from these exercises!💯👇🏼 - @alliedpainandwellness on Instagram
SHOW YOUR SUPPORT BY PRESSING THE FOLLOW BUTTON 🌸. __ __ #hrishav #thetorturedstories #shayar #shayari #poets #urdushayari #ayushmankhurana #lines #bollywood #moviequotes #dailogues #hindishayar #hindisongs #bbkivines #zakirkhan #bhuvanbam #bhuvanbam22 #webseries #kotafactory #sushantsinghrajput #zakirkhanpoetry #chhichhore #nehakakkar #jubinnautiyal #jubinnautiyallive #hindithoughts #hindilines - @thetorturedstories on Instagram
Comments Below Fast 👇👇 . . 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 @health_.academy 📲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 ! . #Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #Exercise - @health_.academy on Instagram
Holiday blues 😒 - @olivia.fbrown on Instagram
. 💝Thank you for you likes💝 . . . . @barinahmaddi #fashionstyles2me #fashionweek #fashionstyle #lookoftheday #lookbookblossom #lookbooklookbook #turkey #tokyo #milanofashion #italy #bombay #mydubai #style_antonia - @style_antonia on Instagram
🚨Download my FREE Desk Stretch Routine - Link in bio🚨 Full Body Desk Yoga Routine ft. @joshkrameryoga 🖐Who here gets stiff or tight after a long day of sitting? Common areas of perceived tightness can include the hip flexors, low back, upper back, neck, shoulders, and even the wrists. These areas tend to get this way because we demand them to work for us for 6-8 hours straight with no break and little to no movement variance. So whats the solution? 👉🏻Feed your body some movement variance and MOVE. Today I decided to upload a few stretches that may help with everything listed above ➡️ Chair Lunge Stretch ➡️ Seated Shoulder Opener ➡️ Seated Childs Pose ➡️ Seated Pigeon Pose ➡️ Chair Forward Fold ➡️ Seated Spinal Twist Focus on feeling the stretch sensations and breathing deep into the stretch, focus on moving dynamically as opposed to holding a static stretch after sitting so long! 📢Find this helpful? Save for later and SHARE with a friend! 💣Follow @DeskboundTherapy if you enjoyed this post! 🤙🏻 _____ #DeskboundTherapy #deskbound #shouldermobility #yogahomepractice #shoulderhealth #yogaflow #chairyoga #mobilitytraining #mobilitywod #yoga #shoulderstretch #mobilitychallenge #scapula #deskyoga #deskstretch #postureexercises #mobilitywork #mobilityworkout #yogaathome - @deskboundtherapy on Instagram
- Bruce had a very under estimated floor game.
True 😂😂. _____________________________________ I love you all 💞. ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ • Follow @st3n_memes for more🐄💘 • • •__________Tags__________ #mioakiyama #mugikotobuki #moogi #keion #afterschoolteatime #rock #anime #animememes #weebmemes #otakumemes #sliceoflifeanime #animememes #animemes #weebs #cuteanime #weebifiedmemes #memeified #sliceoflifemanga #sol #meme #memes #memesdaily #dankmemes #funnymemes #funny #lol #memestagram #follow #memepage #lmao #StatStory - @st3n_memes on Instagram
Yahan bhi dhoka 😭😭 . . . . Follow us 👉@officialzeroperiod for daily educational memes . . . . #chemistry #chemistrymemes #chemistrynotes #chemsitryisfun #chemistrylove #chemistryteacher #chemistrylab #chemistryclass #chemistryjokes #chemistryisfun #memes😂 #memesdaily #dankmemes #memestagram #educationalmemes #class11physics #class12chemistry #schoolmemes #schoolfights #schoolmemories #rasodemeinkontha #physicsfun #physicsjokes #physicsfacts #displacement #breakup #cheated #mathsmemes #memesrlife #officialzeroperiod @Officialzeroperiod @Officialzeroperiod @Officialzeroperiod - @officialzeroperiod on Instagram
look at my mommmyyyy slaying!🔥; @selenagomez #selenagomez - @gomezftfans on Instagram
Spotted on @greenweddingshoes 💙💙💙. For more #somethingblue #weddinginspiration follow @somethingblue_ig💙💙💙. #weddinggown #weddingdressidea #bridal #bridalgown #brides #bride #bridedress #notwhiteweddingdress #gettingmarried2019 #gettingmarried2020 #engaged #engagedaf #bridegoals #dreamweddingdress #instaweddings #weddingsofinstagram #weddingideas #bridalstyle #blueweddingdress #blueweddingdecor #somethingblueideas #somethingoldsomethingneumann - @somethingblue.wed on Instagram
- Reflection
Got a bit fluffy but that’s part of the mission! 😤🏆 - @onome_egger on Instagram
Congratulations to @princesseugenie and husband Jack on the lovely baby news 🍼 👶💓 • Image credit: PA/Wire images • #royal #royals #royalnews #babynews - @dailystar on Instagram
Passionated Anatomy Teacher 😀 . . ▃▅▆▓ 🆆🅴🅻🅲🅾🅼🅴▓▆▅▃🎇 ║☛𝑭𝒐𝒍𝒍𝒐𝒘 @indian_pharmacy 👀 𝒎𝒐𝒓𝒆 𝒑𝒐𝒔𝒕☚║ @indian_pharmacy @indian_pharmacy @indian_pharmacy #anatomy #anatomypractice #anatomystudent #mbbsnotes #mbbslife #mbbsstudent #medicinestudent #medicalstaff #nurse #nursinglife #nurses #medical #medico #medicine #mbbs #medicos #med - @indian_pharmacy on Instagram
- Her hips are preposterous
#Repost @all_gym_tips ・・・ BUILD-A-TRICEP - Double Tap for more posts like this! 💚 ➖➖➖➖➖➖➖➖➖ Follow @all_gym_tips 📲 Follow @all_gym_tips 📲 ➖➖➖➖➖➖➖➖➖➖ Turn Your Post Notification On 💡🔊 - First off lets give you some info on how the tricep is broken down, theres three parts to the tricep, hence tri. Theres the medial head, which is very small and lies beneath the long head), the larger portion of the horseshoe the long head and finally the lateral head, the other larger portion that wraps around the arm. So if you are incorporating a few push movements in your routine, especially the compounds, you are probably already included some tricep stimulation in the first place but if you want to focus on a certain part of the tricep then you can give these exercises a go. Some individuals have difficulty with getting the mind and muscle connection on perhaps the lagging part of their tricep, so if you have a lagging area try thinking of it as a leg extension to where if you turn inwards on the movement you are going to be more focused on the lateral tricep and if you turn your hands outward its going to focus more on the medial tricep. The long head will be overhead movements of the tricep exercise. There is one other exercise that I did not include on here just because I dont favor and its the skull crusher exercise, this is also more focused on the long head but several individuals have a tough time in the execution of the movement including myself so I no longer incorporate it due to elbow pains in the past. If you made it this far, please comment below TRICEPS . . . By @skiman.factual.fitness - @npcwistate on Instagram
//Caption:// (On account of Daughters Day, this is a small dedication to the legend) Respected Sir, We all have come across you and your story of building up your daughters for the future victory of our country, India. Being a former wrestler trained in the amateur Indian wrestling, you have been one of the best wrestlers of your times, making your country proud of your national medal in wrestling. Getting reeled into the harshness and practical truth of life your father ordered you to quit wrestling because people of the country has always prioritized the medals won for the country, but not the wrestlers winning them off by sharpening their skills and you opted for a healthy office job after understanding the reality. Your dream of winning a medal for your nation was alive within you, but suddenly got shattered when you were blessed with four beautiful daughters because at the beginning of the journey you felt that wrestling is something which is completely made for men. Realizing the qualities of wrestling in your daughters Geeta and Babita on the day they stepped into the house after beating up two boys on their slighting comments you realized that your daughters are enough capable of fulfilling your lost dream of winning a medal for the country. Taking your daughters through a process of tough training you wrote their futures with the utmost care and responsibility making your daughters strong enough to fight against every barrier they came across in life. You played the roles of being a trainer and a father accordingly everyday. The society of Haryana became one of your biggest enemy on the sight of you training your daughters and valuing them like your son because the society has created a position for every woman out there living and reeling into daily life and has stamped their foreheads with the word commodity. You fought against everyone standing strong beside your daughters so that your daughters can have a better respectful life ahead. (Continued in comment section) Penned By: @_viva_la_muerte_ Image Courtesy: @google - @words_of_caramel on Instagram
#transformation💪💪💪 . . For more Follow: @megcanfitness . . . . . . . . . . . .#fitnessquotes #bodybuilding #bodyunderconstruction #instafitfam #fitspo #fitspiration - @insta_for_fitness on Instagram
Lets unite for this #hangtherapists 🙏 - @timepasshub on Instagram
- Eleni Fromman German track
- Granite
Shoulder workout💪💪💯 swipe left __________ @Lubomba ________ - @all_fitness_tips on Instagram
Variación de planchas 💪 @ejercicios_para_abdominales . . . #ejerciciosparaabdominales #gym #fitness #abdominales #entrenamiento #entrenamientoencasa #workout #core #abdominales - @ejercicios_para_abdominales on Instagram
coached by @tobias_buechner_ In den letzten Tagen, Wochen und Monaten habe ich viel darüber nachgedacht, ob ich überhaupt Fortschritt mache, wie dieser Fortschritt aussieht und ob dies auch wirklich der optimale Fortschritt ist. Sei es das Training, die Ernährung, oder Check-In Bilder. Immer habe ich meinen Fortschritt angezweifelt und den Prozess zu sehr durchdacht. Im Hinblick auf die anstehende Wettkampf Saison, Herbst 2021 ist dieses ständige zerdenken und ändern von Ansätzen sicher nicht die beste Wahl um das beste raus zu holen. Meine Wahl ist auf Tobi gefallen, da wir schon länger in Kontakt stehen und er immer hilfsbereit war, auch schon lange bevor ich überhaupt an einen Coach gedacht habe und wir auch persönlich sehr gut klar kommen. Lets kick some ass 2021. ----------------------------------------------------------------- #teamnoarms #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #Projekt100 #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bodybuilding #diät - @bavarian_gains on Instagram
💥Master the Hip Hinge!💥 (Swipe Left to see the 4 part progression!...) . . . . 🔑Building a proper hip hinge pattern is critical for a strong, efficient deadlift. Being able to bend forward at the hips while keeping a relatively neutral low back is the goal. ——- 💎This pattern can also be helpful with people dealing with low back pain. If you are sensitive to lumbar flexion, moving in a hinge pattern can be much more tolerable. —- 👉🏼If you are having a tough time hinging at the hips and keeping tension in the trunk at the same time... this progression will help! —- 👍🏽Note: it starts from most advanced down to least advanced. —— ✅Save this to try later and share with a friend who needs it! ————— 🚨Ready to take a FREE full body mobility test? Most people cant pass all 6, see if you can! Click the link in my bio to download it for free! - @theptinitiative on Instagram
Yes or No? Comment below 👇 Follow @deeply.shredded 💯 . . #menstagram #suit #handsome #stylish #malemodel #guys #gq #mensfashionreview #menwithstreetstyle #menwithstyle #mensclothing #menfashion #mensstyle #menstyle #modamasculina #dappermen #dapperstyleard #menwithclass #styleformen #menslook #menswear #mensweardaily #instaboy #dapper #gentleman #menwithstyle #menstyleguide #mensfashionpost #fashionformen - @deeply.shredded on Instagram
Und wie viele Eier esst ihr so im Durchschnitt? 😆 @hollywood.matze - @gannikus_germany on Instagram
🔥Huge Home Calf Tips👇 Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👉Growing bigger calves comes down to one major thing: YOU need to train them. Despite the simplicity of this tip, a lot people are under the assumption that calf growth is 100% dependent on genetics. While genetics will play a role in muscular shape and size potential, your genetics will not default a muscle to being unadaptable. You are not an alien (at least I hope), therefore you can grow any muscle you choose to place under stress. So, if you want to grow you calves, please train them - otherwise your genetic excuse is BS... with that being said, you can still hit your calves fairly decently if you have minimal weight and focus on controlling the tempos🔥 ✖️Standing Calf Raise (bodyweight Control) ✖️Reverse Calf Raise (tibialis anterior focus) ✖️Single Calf Raise (holding weights) ✖️Kneeling Calf Raise (peak contraction) ✖️Seated Calf Raise (place weight on thighs) Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 👊If you enjoy these posts, let me know! 📽 @fraserwilsonfit #bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle - @workout.gurus on Instagram
𝗪𝐡𝐲 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐚𝐭𝐨𝐦𝐢𝐜𝐚𝐥 𝐏𝐥𝐚𝐧𝐞𝐬 𝐨𝐟 𝐌𝐨𝐭𝐢𝐨𝐧 𝐇𝐞𝐥𝐩𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐫𝐨𝐤𝐞𝐧 𝐮𝐩 𝐢𝐧𝐭𝐨 𝟑 𝐚𝐧𝐚𝐭𝐨𝐦𝐢𝐜𝐚𝐥 𝐩𝐥𝐚𝐧𝐞𝐬: 1.) Sagittal or lateral plane...(longitudinal). This divides the body into left and right sides. 2.) Coronal or frontal plane...(vertical). This divides the body in to dorsal and ventral (posterior and anterior) portions. 3.) Transverse or axial plane...(horizontal). This divides the body into cranial (head) and caudal (tail) portions. Why is this important? It helps us determine which movements to include in our training for the most well rounded program. It’s important not to get to heavily reliant on training in just one plane of motion...this can lead to injuries and imbalances. The human body is supposed to and requires all planes to be worked through for optimal strength, flexibility, and agility. The sagittal plane would utilize movements of flexion and extension to the front and back. Bicep curls and squats would be worked in this plane. The coronal plane would include movements like adduction, abduction, and lateral raises. Side to side movement in the key characteristic of this plane. The transverse plan would be described as more of a rotational movement plane. Spinal rotation, standing wood chops, sledgehammer swings, single arm seated row with a slight rotation at the end. Neglecting one of these planes of motion can through off one or both of the others. Make sure you have a well rounded exercise program you put together to not only increase strength and hypertrophy, but functionality as well. 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝐝𝐚𝐯𝐢𝐝@𝐛𝐢𝐨𝐥𝐚𝐲𝐧𝐞.𝐜𝐨𝐦 𝐰𝐰𝐰.𝐜𝐨𝐚𝐜𝐡𝐝𝐚𝐯𝐢𝐝𝐦𝐚𝐭𝐡𝐚𝐬.𝐜𝐨𝐦 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: 𝐃𝐚𝐯𝐢𝐝 𝐌𝐚𝐭𝐡𝐚𝐬 - @mathasfitness on Instagram
Moda Woow 😍 1 - 15 ??? dresses by @alamourthelabel . Shop dress @alamourthelabel www.alamourthelabel.com - @modawoow on Instagram
- best target exercises
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Bro Split vs. Science. Hit one muscle at least twice a week for good results. 💪 For more follow @fithuman_tips #diet #gym #fitspo #transformations #workout #fatloss #fitfam #leaning #ripped #protien #carbs #chest #squats #legs #aesthetics #freak #indian #results #fitnessusa #usafit #fitnessroutine #gymroutine #workoutsplit #fitness #lifestyle #exercise #buildmuscle - @fithuman_tips on Instagram
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- I fixed it, dudes
So beautiful❤❤ - @beautiful_dresses_111 on Instagram
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Millions of young adults like him are more than just A fresh maal They are the value they can add to the society, if given a fair chance This #WorldDayAgainstTraffickingInPersons, together with Prajwala, a non profit spearheaded by Sunitha Krishnan, a Padmashree Awardee and a crusader against sex trafficking, Mukul Madhav Foundation is working towards empowering the survivors of sex trafficking. Every donation helps prevent, protect, rescue, rehabilitate & reintegrate the victims of sex trafficking in India Help us #JamTheTrafficking - @mukulmadhavfoundation on Instagram
🙈 - Photo by @punk_history Painting by John Bagnold Burgess, Friendly Advice, 1895 - #themerakiproject #dating #haterosexual #love #dailymemes #arthistorymemes #art #instamood #bestoftheday #picoftheday #instadaily #ınstagood - @themerakiproject on Instagram
@kristynaseidlova . . . #fitness #glutes #girlswithmuscle #girlswholift #fitchick #fitnessmode #quads #abs #6pack #fit #bodybuilding #gym #motivation #muscle #aesthetic #physique #strong #motivate #fitnessgoals #fitspo #fitnesswome - @gym_training__ on Instagram
Tag someone who needs to see this👇 Follow For More 👉@getbusinessready Follow 👉@getbusinessready Follow 👉@getbusinessready Credit👉👉@businessaims . . . [ 📌 Save this post for later reference!] . [💵Start your journey with Instagram and make your first $1💸. ] [👉👉👉Link in BIO!👈👈👈❤] . . . #successquotesoflife #businesstips101 #entrepreneurslifestyle #successmindsets #inspiringquotesandsayings #businessquotesoftheday #motivationquotesoftheday #businesstipsandtricks #successquotess #motivationquotesdaily #entrepreneurmindsets #successdriven #terryfox #terryfoxrun #instagramrunners - @getbusinessready on Instagram
She just gets better with age 😍 - TAG your friends to motivate them and FOLLOW @buttworkouts for more fitness motivation 💪💕 . . . 📷 @beyonce_kurdish #fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym #gymwear#leggings #abs #diet #prep #bodybuilding#aesthetics #gains #gainz #nutrition #healthy#physique #girlswholift #tutorial #getfit #booty🍑 #butt #fit #glutes #fitnessmotivation #noexcuses - @buttworkouts on Instagram
- Gym chest workout
#musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #fitnessworld360 - @fitnessworld.360 on Instagram
#HumpDayEveryday 🍑🍑 We love Sarah!! | Follow Her: @sarahkoolass | 📸 Photog: @hillsidejimbo - @girls.of.fitness on Instagram
Editorial “APOLLO” art direction & styling: @cinda.miranda_visual.creator @cinda.miranda Photographer: @miguel.jose.flores Model: @miguelotoro Digital retouch: @fotografica.films - @miguelotoro on Instagram
- @taigar_o786_athaniya on Instagram
ACAB 🖕🏽(photo from Chilean protest Sept. 2019 by feminist collective La Yeguada Latinoamericana who with other Chilean activists are leading the fight against fascism & femicide) - @muchachafanzine on Instagram
Save this 👆 Comment down below which one is your favorite?⠀ Credit @incomefact - @fitnesslovrs on Instagram
⏰ HOW MUCH TIME TO SPEND IN THE GYM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news for anyone who has a busy schedule. You don’t need to exercise everyday to see muscle building and strength gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ A recent study by the Journal of Strength and Conditioning Research found that those who worked out for 3 days a week saw the same strength and muscle building results as those who worked out for 6 days a week (same time period).⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important factors is how you spend your time in the gym not how long you go for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps eliminate some misconceptions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far then comment below with a 💪 emoji.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend if they need to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclescience #fitnessmotivation #musclefood gainmuscle #musclesnacks #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #musclemass #onlinecoach #shredded #onlinecoaching #losefat #physic #dieting #liftheavy #dietplan #vegan #vegandiet #lean #leanbody #foodscience #musclescience #bodybuilding #nutrition #nutritionfacts #plantbasedmuscle #fatlosstips - @6ixtyfitness on Instagram
She can do both !! - @shreddedempire on Instagram
#kannada #dboss #naturephotography #family #fitness #bodypositive #gymworkouts #bodycare #followforfollowback #instagood #gym #absworkout #plank #bodypositive #gymworkouts #bodycare #bodybuildingnation #arnoldschwarzenegger #gymshark #mrindia2018 #workout #chestworkout #bicep #duniyavijay - @muscle__madness_ on Instagram
WOWWW! . What would you give to look like this?! 🏋️♂️🙏 . Tell us below the photo your best workout 👇👇👇 then be sure to Follow to stay updated - @gym_aesthetics_daily on Instagram
Go Follow my amazing friend, nurse, flight attendant & Marine combat veteran @jess_on_her_ofp 🩺⚕✈🦅🌎⚓🇺🇲 • #babe #beautiful #militarywomen #militaryfit #militarybabes #usa #usn #usmc #usaf #uscg #military #perfect #cute #gorgeous #airforce #marines #army #navy #coastguard #wow #follow #potd #shoutout #militarysuppport #supportthetroops #followher #fine #amazing #nurse #flightattendant - @military_support_usa on Instagram
- [legit] Whear? Whean?
- Back Exercises
- Back pain
[ACCESS AT HOME WITH BLACKPINK] @jennierubyjane wearing - Top From Orseund Iris - #CLOSET_JENNIE #BLACKPINK #BLINK #JISOO #JENNIE #LISA #ROSÉ #BLACKPINKSTYLE #BLACKPINKFASHION #JISOOFASHION #LISAFASHION #JENNIEFASHION #ROSÉFASHION #JENLISA #CHAESOO #CHAELISA #LISOO #CHANNIE #JENCHULICHAENG #KILLTHISLOVE #HOWYOULIKETHAT #DONTKNOWWHATTODO #KICKIT #HOPENOT - @blackpink.closet.indo on Instagram
Team Commando 2 . . . #vidyut #vidyutjammwal #vidyutjamwal #vidyutjamwalions #vidyutjammwalions #bollywoodactors #bollywoodfans #nepotisminbollywood #nepotismbollywood #sushantsinghrajput #sushanthsinghrajput #sushantsinghrajputfans #realactor #bollywoodactoractresses #bollywoodstarsindia #bollywoodfame #bollywoodfitness #bollywoodfilms #endnepotism #actorsforlife #bestbollywoodactor #jammwalions #shivaleekaoberoi #siddharthshuklareal #hritikroshan - @mevidyutjammwel on Instagram
- Charlie Heaton, Dacre Montgomery, Joe Kerry and Alec Utgoff
#Repost @truly_jacked ・・・ Natural Aesthetics @valentin_baguirov 🔥 - @abs_bible on Instagram
Comment down...💪🏼 DM for shoutout Follow @deeply.shredded for more - @deeply.shredded on Instagram
- #FAVIANA
Our women know how to eat and I think that’s beautiful ☺️😂🙌🏽 Credit - @paulos_knows - @cypriot_way on Instagram
😂😂😂 Tag a mate @ - Follow @ripped.hub 🤩 Follow @ripped.hub 💪 — Creds @thegainzcenter - #rippedhub #bestfitnesstipz and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #healthfood with food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #gymmemes - @ripped.hub on Instagram
- You’d think a billionaire would have decent photo editors..
- Not gay if its for Cavill.
😮😮😮 amazing FOLLOW: @bodybuilding_knowledgee FOLLOW: @bodybuilding_knowledgee FOLLOW: @bodybuilding_knowledgee FOLLOW: @bodybuilding_knowledgee FOLLOW: @bodybuilding_knowledgee #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #fitfam #muscle #training #gymlife #bodybuilder #gymmotivation #fitnessmodel #lifestyle #health#fitness#instagram#love#ootd#instadaily#photooftheday#bodybuilder#model#aesthetic#follow#gymlife#ripped - @bodybuilding_knowledgee on Instagram
- Gym Workout Tips
Movements For Rounded Shoulders 👇 Follow 👉@backpainease for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! These movements work on a few things: Pec mobility T-Spine mobility External rotation ROM And especially: upper back strength By working to mobilize the areas in front of your shoulders, you’re lengthening the muscles that pull your shoulders forward. And by strengthening the muscles behind your shoulders, you’re increasing their ability to pull your shoulder back. Another key to these movements (the first four) is they’re forcing you to contract the muscle being stretched... or at least keep it engaged. Passive stretching is great, but movements where you’re actively pulling or pushing your body into a new range of motion builds new strength in that particular range of motion. What does this do? It makes keeping that new mobility long term far more likely. So take clip 5 to heart. I would strongly recommend making sure you perform more rowing sets throughout the week, than total pushing sets throughout the week. Then throw in some extra shrugs and the first 4 movements into your training to build the strength and mobility needed to naturally pull your shoulders back over time. 👊 Follow 👉@backpainease for daily pain management advice📚 . . . . . . via @medichbrand #posturecorrection #posture #posturecorrector #shoulderhealth #shouldermobility #mobility #mobilitytraining #upperback #rows - @backpainease on Instagram
- Fat Loss - Diet & Health
Most people know no other way of judging mens worth but by the Vogue they are in, or the fortunes they have met with. #awesome#beard#blessed#confidence#capable#dedication#determination#elegant#fitness#fashion#growth#handsome#hollywood#bollywood#innerstrength#learningisearning#motivation#fashion#voguechallenge#vogue#voguemagazine#postive#classy#trending#viral#workhard#nevergiveup#youvsyou#goku#wolfy - @paras.chawla.581730 on Instagram
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- Macon boys
Your favourite elegant dress: 1,2,3,4,5,6,7,8,9 or 10? ❤️ - @fashionactive on Instagram
Nya Bubble Butt Leather Look Pants 😍 #nebbiasweden #nebbia #bubblebutt #fitness #bikini #physique #bodybuilding #strength #gym #workout #fashion - @nebbiasweden on Instagram
#SteveReeves 👈 #oldschoolbodybuilding#classicphysique#classicbodybuilding#naturalbodybuilding#goldeneraofbodybuilding#bodybuilding#fitness#huge#aesthetics#physique#gym #motivation #workout #fit #fitnessmotivation #fitfam #gymlife #muscle #fitnessmodel #shredded #gains #fitspo #instafit #training #mensphysique #abs #body #fitnessaddict #trainhard - @oldschool.classic.physique.era on Instagram
i want to wear one of these dresses when running around a castle 😍😍 @teutamatoshi @teutamatoshi @teutamatoshi @teutamatoshi - the designer💖 - ~follow @artistthelp for more posts like this!! - 💖follow my art acc @julietrosedesigns if u wanna!! business inquiries: artistthelp@gmail.com❤️ - use #featuremeartt on your posts for a chance to be featured on my page!💕 - tags: #artisthelp #art #artist #artistthelpreferences #reference #artreference #drawing #drawings #model #makeup #pretty #artsy #draw #draws - @artistthelp on Instagram
Year one Applied Visual Arts fibre - @ara_art_design on Instagram
💥Rotator Cuff Rehab - 3 Phase Plan💥 (Swipe Left to see all 6 exercises!) . . . 👉🏽If you are dealing with a rotator cuff injury (or really any shoulder issue) properly progressing your rehab exercises is critical! —— 🔥This 3 phase framework is exactly what my Shoulder Blueprint Program is built on. So if you are looking for more exercises and guidance per phase, as well as sets/reps, go to the link in my BIO to download it! —— 🔑 The 6 exercises in this post lay out some examples of Phase 1,2, and 3 movements for recovering from a rotator cuff injury. So many people think resting for a few weeks and then returning to their normal routine is the best way to get better. This doesnt allow your body to strengthen, progressively adapt, and completely heal so that you can confidently return to doing what you enjoy. —- 👍🏽Guide to using this post: Level 1 is for those with high pain level/acute injuries. Level 2 for moderate pain levels, and Level 3 for low irritability, and makes great shoulder prehab work. Note: if you cant lift your arm or just had surgery, go to your healthcare provider! —— 📢Find this Helpful? SAVE for later and SHARE with a friend who needs to see this! ——- 🚨🚨Need help with your shoulders? Want a detailed 3 phase shoulder plan, mapped out for you with sets, reps, and videos?Join the thousands of others across the world who have gotten back to working out pain FREE with The Shoulder Blueprint! Go download your copy, Link in BIO! - @theptinitiative on Instagram
🖤✨ ; @kimkardashian #kimkardashian - @kkw.glow on Instagram
“We can do the same as anyone else, it’s just that we may have to do things differently. @anastasia_k_p is using social media to educate about life being blind! The S11 star ⭐️ posts videos on how she does her hair 👩🏻, the clothes she wears👗 and how she uses the voice commands on her smartphone to write messages or like a comment on social media. She has also shown off her new guide dog 🦮, Radar, a two-year-old yellow Labrador, who is helping her become more independent. Read more on our website (link in bio). - @paraswimming on Instagram
Strong is the new sexy.😉 . Feeling happy and confident with your body is priceless for any woman - that’s exactly what @chloelockleyy discovered at @up_north_pt.⠀ .⠀ .⠀ Even as a model, Chloe says the natural body confidence that comes from feeling comfortable in your own skin was always lacking.⠀ .⠀ .⠀ When I felt more chubby, I was never really big. I was more skinny fat. I have never really had a fixed weight. I’ve always fluctuated.⠀ .⠀ .⠀ Being in front of the camera lens every day on gaming streaming platform Twitch, where she has nearly 3 million views, meant her appearance was scrutinised more than most.⠀ .⠀ .⠀ You get a lot of critique from people too. You can get a lot of horrible comments. You also get nice people too, but you have to be thick-skinned.⠀ .⠀ .⠀ A committed vegan, Chloe has always been health conscious but wanted to really be able to understand her body, control her diet and shape her figure the way she wanted.⠀ .⠀ .⠀ That’s exactly what she achieved in 10 weeks – an incredible new figure, new-found confidence and the satisfaction of proving vegans really can build muscle.⠀ .⠀ .⠀ Around week 7, I suddenly got leaner and my abs started to show. Everything came at once! Then on from there, every day and every week it changes!”⠀ .⠀ .⠀ Do you want to make lasting changes to your physique, and confidence? Click the link in our bio to read more and get in touch today 👆👆 - @upfitnesssg on Instagram
Verão 2020/21: Trabalho de stylist e produção de moda realizado para a marca Sibra Camisaria. Tema: Business #fashionphotography #classicstyle #editorialfashion #menswear - @fabyosfr on Instagram
- @thisisrobertpattinson on Instagram
You can gain muscle and get fit naturally while still eating your favourite foods. . . Follow 💪@tusharuppal_❤ Follow @tusharuppal_ 🔥 . . For best Fitness Guidance and Motivation @tusharuppal_ @tusharuppal_ @tusharuppal_ @tusharuppal_ @tusharuppal_ @tusharuppal_ Follow my peers favorite fitness expert @tusharuppal_ @tusharuppal_ #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices - @maitri_katta on Instagram
Magnificent sunrise shoot with Seraphina. I had such a great time working this professional. Stylist: @fliwayne. @model.seraphina @sonyalpha @zeisscameralenses #tiffenfilters @orchardbeachbx #naturallitephotography #nycphotography #nyc - @focalength on Instagram
- Reposted as the name was in the image! Someone please make a gif of this as its crazy
OPAN #dollypartonchallenge - @fnxdodo on Instagram
Brrrrr - @yeaitsmomo on Instagram
- Very fit
- White dress
Link in meine Highlights 🥰/ Anzeige - @fashion_inspiration010 on Instagram
I’m auditioning for Santa Clause when I’m done with all this. . . #transformation #transformationtuesday #tentinquarantino #beforeandafter #my600lblife #fitness - @hagenboo on Instagram
- Program design
- @ayshwariabachan on Instagram
Fútbol Handball - @robehhhhh on Instagram
. هنوز خیلی ها سر در گم هستن که آیا #مکمل واقعا اصلا فایده ای داره یا این همه #تبلیغات فقط واسه #تجارت و بیزینسِ ؟ اول از هرچیزی بستگی به #هدف شما داره اگه میخوای #لایف_استایل #ورزشی معمولی واسه سلامتیت داشته باشی نه مکمل به کارت نمیاد #ورزش سنگینم به کارت نمیاد! پیاده روی تند روزی ۴۰ دقیقه با یه #رژیم معمولی برو حالشو ببر، سیستم #قلب عروقتم همیشه سالمه! ولی اگه دنبال #بدن ساختنی باید مکمل مصرف بشه چون از اون طرفم باید سنگین وزنه بزنی حالا سوختتو باید تامین کنی و تنها #غذا کافی نیست پس اول هدفتو مشخص کن ! من یه مثال بزنم شما فرض کن یه مسافتی رو میخوای بدویی و به خط پایان برسی بعداز اینکه میرسی کلی بدنت تحلیل رفته کلی به عضلاتت فشار اومده کلی ریزش #عضله ممکنه داشته باشی و فردا دیگه نتونی دوباره بدویی، یک روز زمان واسه استراحت نیاز داری تا بدنت #ریکاوری شه ! اما فکر کن حالا اون مسافت رو با دوچرخه میخوای بری ،ورزشتو انجام دادی، فشار کم بوده، ریزش عضله نداشتی ،به مقصد هم که برسی بدنت سرحالِ ، فردا هم دوباره با #نشاط میری دوچرختو بر میداری و ادامه میدی ! مکمل دقیقا برای شما کار اون دوچرخه رو میکنه سریع تر شمارو به مقصد میرسونه با #آسیب کمتر و ریکاوری بیشتر فقط بدونید که چه مکملی رو چه زمانی درسته مصرف کنید و #بهینه مصرف کنید . موفق باشید 📝#میثم دادگر . 📸 @studiokingmode - @meysam.dadgar on Instagram
Dance & Chill - @socialdancingnyc on Instagram
- Exercise
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Posted @withregram • @thekilophysio 😞Having trouble bracing your upper back well on squats, deadlifts, or the pull off the floor for the classic lifts? . 😯Being able to brace your upper back correctly and effectively is extremely important for optimal performance and lowering your risk of injury! . 😍Try this progression to help learn how to brace your upper back better! . 1️⃣ Straight arm lat row: for learning how to engage your lats while keeping your shoulder blades squeezed tightly. Make sure you aren’t shrugging while doing this! 2️⃣ Banded RDL: Now it’s time to squeeze your shoulder blades together and keeping your lats isometrically tight like on exercise 1 while hingeing at your hips. Keep upper traps quiet and brace your core! 3️⃣ Thoracic bracing banded squat: Now it’s time to involve another joint, the knees! Similar principles as exercise 2 but with both hips and knees rather than just hips 4️⃣ Pallof Press with Squat: A more challenging, progressed version of exercise 3 5️⃣ Apply what you’ve learned to your squat and deadlift! . 💡Note: the better your thoracic mobility is, the easier it is to apply these exercises. If you’re having a challenging time, it may be beneficial to also work on your thoracic mobility! . Please like, comment, share, or tag a friend that may benefit from this post! ‼️Please like‼️ ‼️Comment and share‼️ ‼️Tag a friend‼️ Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts! #thekilophysio #crossfit #olympicweightlifting #weightlifting #usaweightlifting #physicaltherapy #highlandgames #physiotherapy #liberationbarbellclub #strengthandconditioning #programming #mobility #functionaltraining #moveit #clinicalathlete #powerlifting #squats #deadlift #strengthtraining #prehab #rehab #shouldermobility #fitness #uspa #usapl #austinfitness #thoracicspine #spinemobility - @physiosinpowerlifting on Instagram
- outffits
Δέσποινα Καμπούρη-Βαγγέλης Ταρασιάδης: Μια τρυφερή οικογενειακή στιγμή που μας έκανε να «λιώσουμε» . . . #gossiptv #paparazzi - @gossiptv on Instagram
Stretching In Kenya Throwback! - Swipe to the end to see me get assaulted by a giraffe 🦒 - 🐐What’s better than a hamstring stretch after a long car ride? A hamstring stretch in a field of Goats! Give this easy hamstring stretch a try! - Here’s how to perform the hamstring stretch! - 1️⃣Take a small step backwards point the back foot outwards slightly. 2️⃣Shift the hips back. 3️⃣Straighten the front knee. 4️⃣Keep the chest out and hinge over! 5️⃣Alternate legs! - ☝️Tag a friend with TIGHT Hamstrings! - #joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando - @joetherapy on Instagram
Anastasiya Kvitko on Instagram/Reality 🤷🏻♀️ What do you think? Photoshop or Angle?🤔 TAG YOUR FRIENDS❣️⬇️ #instagramreality #beautyfalse - @beauty.false2 on Instagram
#alifazal clicked in bandra today morning #yogenshah @yogenshah_s - @yogenshah_s on Instagram
✨Velvet Royalty✨the gorgeous @iamhumaq🌟in our Velvet Stripe Pants⚡️shop them on www.howwhenwear.com💥 - @howwhenwearclothing on Instagram
Do you like? By: @somos.la.resistencia - @lacasadepapel_epic on Instagram
Mrs Chandler Bong😍 Leave a💖 Follow @friends_x_4ever . Tag your friends. #friendstv #friendsedit #friendstvseries #friendsfan #friends25 #Friendslos #brooklyn99 #friendsquotes #friendstvvideos #friendom #tbbt #friendsshow #theofficeshow #friendsvideos #friendstvposts #moneyhiest #friendstvshowclips #mondler #himym #howyoudoin #friendsbloopers #friendsBTS #friendsseries #friendsTVposts #friendstvquotes #friendsvideos #friendssitcom #friendsreunion - @friends_x_4ever on Instagram
- BEAST UP
- Who si she?
Nossa musa inspiradora a linda da @graoficial com seu #projetobumbumnanuca ................................................................. O que acharam da arte família? ................................................................. Marquem ela 🔥 #wabanners #fitnessmotivation #fitnessgirl #fitnessmodel #gracyanebarbosa #arte - @wa.banners on Instagram
I have scars. I have scars you can see but mostly, I have scars past the surface of me. I have scars from injuries, I have scars from the words I used to believe. I have scars long and wide, I have scars that scream out why? Theres even a couple of scars from the boy whod pass by in green cars. I have scars from my first love, and I will have scars from my last. All my scars are from my past, which is why you didnt even have to look twice to have known that. ~ #collected #bodypositivity #selflove . . . . . . #selenagomez #selena #selenamariegomez #selenator #selenators #rare #rarebeauty #revival #arianagrande #dangerouswoman #taylorswift #taylena #gainwithmchina #gainwithpaula #gainwithspikes #gainwithbundi #gainwithxtiandela #gaintrick #gainpost #gaintrain #liker #likeforlikes #likeme #liketime #instagood #gainwiththeepluto - @selenablossoms_ on Instagram
Hey girls, find a ranveer in your life who protect you when youre down, when the nation is against you but hes there to support you at all costs.❤ #deepikapadukone #deepika_padukone_world - @deepika_padukone_world on Instagram
Bring the lights up! Bust the doors down! Dust yourself off, shake it up #prayforselena #selenagomez #selenator #selenaedit #selenamanip #instacool #hot #cat #party #makeup #foodporn #cool #taylorswift #baby #night #justinbieber #model #taylorswift #motivation #healthy #bts #billieeilish #girls #cardib #followback #blue #camilacabello #photography #party #halloween #flowers - @rusmgomez on Instagram
- Ejercicio
The Perfect pregnancy outfit 💙 By the beautiful @jademariekingxx expecting her third 🤗 Hoodie @weekdayofficial Leggings @hm #pregnancystyle #pregnancyoutfit #pregnancyfashion #preggostyle #bumpstyle #bumpfashion #momtobe2020 #seamlessleggings #maternitypants #maternityleggings #hmstyle #maternityfashion #maternitystyle #maternityclothes #maternityclothing - @pregnancy.styles on Instagram
- Daddy Long Legs
Hahahaha 😂😂😂 Photo: @goranrandom - ✖️Follow us here: @technonationusa ✖️Check out our Spotify Playlist - link in bio 🔥 - @technonationusa on Instagram
56. Stew #comic #comics #bl #procreate #procreateart #procreatedrawing #procreateartist - @domandsteen on Instagram
- Perfect big round booty vs weird square flat booty
Follow us (@boyzfashion40 ) For More! ——————————— 📲Turn ON post notifications and never miss our amazing content! ——————————— Credit: Respected Owners ——————————— ⚠️This photo/video is for entertainment purposes only, if the owner would like the photo taken down or if credit was not given please DM @boyzfashion40 and we will sort it out for you. ——————————— . . #menstagram #suit #handsome #stylish #malemodel #guys #gq #mensfashionreview #menwithstreetstyle #menwithstyle #mensclothing#menfashion #mensstyle #menstyle #modamasculina #dappermen #dapperstyleard #menwithclass #styleformen #menslook #menswear #mensweardaily #instaboy #dapper #gentleman #menwithstyle #menstyleguide #mensfashionpost #fashionformen #malefashion#boyzfahion40 - @boyzfashion40 on Instagram
Target The Upper OR Lower Glutes When it comes to building significant glute mass, its wise to put emphasis on growing the gluteus Maximus which is the primary muscle that makes up the lower glutes. The gluteus Maximus is the largest muscle in the body and has a large potential for strength gain and muscle growth. The gluteus Maximus is what will provide a lot of the sheer size when working to grow the glutes. However, if youre looking to build the shelf portion or upper glutes, you will also want to make sure you are working the gluteus medius and upper gluteus Maximus (and minimus to some degree) as those muscles are responsible for most of the size and shape seen in the upper glutes. Some exercises will work better than others for targeting different regions of the glutes. For the upper glutes in particular, hip extension and abduction exercises tend to be very effective (I made a post not too long ago on a list of abduction exercises to target the glutes. Im wearing blue pants with green bushes in the background). One of the key factors in switching the focus from the lower glutes to primarily the upper glutes in many of these exercises is simply torso position relative to the femur. A 90 degree angle or greater at the hip tends to place more emphasis on the upper glute, while maintaining an angle less than 90 degrees can place more emphasis on the lower glutes when performing the same exercise. Above are some great glute isolation exercises and how they can be performed to place emphasis on different glute regions. Keep in mind that all of these exercises will work BOTH the upper and lower glute regions, but the second photos indicate ways to modify form that may help to further isolate the upper glute muscles if you have difficulty with upper glute development specifically. Anecdotally, Ive found that higher rep work with light weight/bodyweight or bands tends to be very effective for upper glute engagement and development. You likely wont need a lot of external load for any of these exercises but will still be able to smoke the glutes with an appropriate relative rep range, anywhere from 15-50 reps. - @nirvanafit on Instagram
@girls_fit_fan #fashion #fitnessgirl #stylish #lovegym❤️ # #me #cute #photooftheday #fitness #girls #beauty #beautiful #instagood #instafashion #pretty #gymmotivation #pink #girl #gym #eyes #model #dress #skirt #shoes #heels #styles #bobyfitness💪 #purse #jewelry #shopping - @fitness_motivations_ig on Instagram
She can do both 😍🔥👌 Like Save Share Follow👉 @aesthetic_chicks Follow👉 @aesthetic_chicks⠀ ⠀ Follow👉 @aesthetic_chicks⠀ ⠀ ⠀ 🏋🏼♀️ Women’s Activewear👉 @ifitzo⠀ 🏋🏻♂️ Men’s Activewear 👉 @aestheticspartans ⠀ 📩| DM for shoutouts/promotions ⠀ ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - @aestheticsacademy on Instagram
- If only...
😍🔥🔥 . @jessicaarevalo_ . #fitgirl #fitness #fit #fitnessmotivation #motivation #workout #gym #fitnessgirl #fitfam #fitnessmodel #bodybuilding #healthy #gymlife #fitlife #girlswholift #training #sport #fitspo #fitnessaddict #instafit #healthylifestyle #fitnesslife #gymmotivation #fitgirls #lifestyle #body #gymgirl #love #healthyfood - @females.model.ig on Instagram
@yuanherong1229 ✨ Sé que cada tanto se te olvida, por esto estoy acá para recordártelo: eres mucho mucho más fuerte de lo que crees. Pasaste por un montón de cosas, pero sigues aquí de pie. Te rompieron tantas veces, pero tú siempre te animas a intentarlo una vez más. Pensaste en rendirte, pero tu valentía siempre puede más. Eres fuerte. Eres resiliente. Eres valiente. Recuerda tu poder. Valora tu fuerza. Siente tu valentía. 🙌 . ✨! . Eres más resiliente de lo que crees y mucho más fuerte de lo que sientes. - @culturismo_latino_ on Instagram
- Gym Workout Quotes
- Canned yams
Follow 👉 @gym_models_life ———❤️❤️❤️ Who rocked the dress? ____ @missmiafit @missdollycastro @katelyn_runck @bellaaraujois _____ #musclesphysiques #muscle #bodybuildingmotivation #bodybuilder #bodybuilding #fitness #fitnessmotivation #inspiration #motivation #gymmotivation #gymjunkie #gymrat #gymlife #gym #simplyphysiques #girlfitness #gymnastics #fit #inspiration #motivation #ifbbgram #bodybuildingempire #alphabbuilding #simplybodybuilding - @gym_models_life on Instagram
@Regranned from @nadiadwalagrandson - Were back and have more in store for you! Heres the first question for today. Put on your thinking hats and send us the correct answer! #NGEMovies #Baaghi2onMarch30 . . . #Bollywood #BollywoodLovers #BollywoodMovies #CinemaLovers #NGE #Contest - #regrann - @baaghiofficial on Instagram
- @after_movie_69 on Instagram
- Attack on Titans final season airs later this year
. MISS GRAND INTERNATIONAL x INSOMNIABYVARA 💃🏼 . Queen Clara Sosa, Miss Grand International 2019 from #Paraguay 🇵🇾 in the collection “Pacific Dress” 👑💃🏼 . Queen Valentina Figuera, Miss Grand International 2020 from #Venezuela 🇻🇪 in the collection “The Cold Doesn’t Exist, FW20” 👑💃🏼 . BOTH OF THEM look absolutely stunning!! Do you agree with me guys ? 😉☺️😊 . #GRANDMGI #GRANDSLAM #missgrandinternational #MGI #missgrandinternational2019 #MGI2019 #missgrandinternational2020 #MGI2020 #INSOMNIABYVARA - @grand_mgi on Instagram
Fit mom @yanyahgotitmade - @transformationgenixaholic on Instagram
Omg !! You SLAYER ✨🤩🤍 @jacquelinef143 - @jacqueline.holic on Instagram
Follow @body4fit_ig - @body4fit_ig on Instagram
I have to post this hahaha #elite #miguelherran #alvarorico #esterexposito - @miguelherrandaily on Instagram
DECOLTE PLUS Perfect shapeware for brides available NOW (S-3XL)! at www.a2zbrides.com 👆👆👆👆 search for DECOLTE PLUS Available colors: black, nude Size available: S, M, L, XL, XXL, XXXL BRA SIZE SIZE SMALL (32) 32B 32C 32D 34B MEDIUM (34) 34C 34D 36B LARGE (36) 36C 36D 38B X-LARGE (38) 38C 38D 40B 40C 40D XX-LARGE (40) 40C 40D XXX-LARGE (42) 42C 42D Order yours now, Link in bio to purchase👆👆👆👆 ° WORLDWIDE FREE SHIPPING! ✈️🛩️ ° www.a2zbrides.com ° ° ° ° ° #plussizebridal #weddingdress #weddinggown #instawedding #sposa #braut #boda #bridesmaids #mariée #vestidodenoiva #curvychicbridal #curves #curvy #curvyfashionista #curvygirl #effyourbeautystandards #fashionforwardplus #casamento #fullfigured #honormycurves #plusfashion #plusmodelmag #plussize #plussizebridal #plussizeblogger #plussizedivas #plussizefashion #plussizefashionista #plussizelife #psblogger #psfashion - @a2z_brides on Instagram
#Repost @hazzband.th (@get_repost) ・・・ - @lovermalemuscle on Instagram
- @mediagyan on Instagram
- Fotos de viaje
Our #MissUniverse 2018 #CatrionaGray pulled off the same trick thrice (including her prelims performances), wearing gowns that accentuated her signature move. The following year, #GaziniGanados followed the same path, and it was fun and all but hopefully the next #MissUniversePhilippines will do things just a little bit differently. What do you think? #MostCovetedCrown - @mostcovetedcrown on Instagram
Mouni Roy 😻💓🚲🔥 • #kiaraadvani #dishapatani #emiliaclarke #deepikapadukone #jacquelinefernandez #rohitsharma #msdhoni #viratkohli #kritisanon #selenagomez #shraddhakapoor #hrithikroshan #scarlettjohansson #akshaykumar #aliabhatt #anushkasharma #bollywoodactress #celebrity #sushantsinghrajput #katrinakaif #kritisanon #akshaykumar #shahrukhkhan #kareenakapoor #urvashirautela #priyankachopra - @beautyyparadise on Instagram
